#gymshark photos & videos

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Getting sliced and diced 🔪 physique update weight at 140.6 maintaining all of my strength so far on this cut. A few more pounds to lose then on to the maintenance phase. #kinobody #alphaleteathletics #alphalete #gymshark #vasafitness

Getting sliced and diced 🔪 physique update weight at 140.6 maintaining all of my strength so far on this cut. A few more pounds to lose then on to the maintenance phase. #kinobody #alphaleteathletics #alphalete #gymshark #vasafitness

Some FlexQueen band workouts and single leg deadlifts and lunges!
🌺Flex your abs as you pull the Band down side to side and lift your knee.
🌺Single leg deadlifts and lunges.  Keep all your weight on the front leg, using your other leg for balance.
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🌺GIVEAWAY!!🌺
Details on @dolllyyyyy Page in the #giveaway Post!💰 over $200 in prizes!
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#abworkout#flexqueenbandcamp#resistancebandsworkout#resistancebands#getfit#workoutroutine#workoutmotivation#gymmotivation#gymshark#musclebuilding

Some FlexQueen band workouts and single leg deadlifts and lunges!
🌺Flex your abs as you pull the Band down side to side and lift your knee.
🌺Single leg deadlifts and lunges. Keep all your weight on the front leg, using your other leg for balance.
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🌺GIVEAWAY!!🌺
Details on @dolllyyyyy Page in the #giveaway Post!💰 over $200 in prizes!
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#abworkout #flexqueenbandcamp #resistancebandsworkout #resistancebands #getfit #workoutroutine #workoutmotivation #gymmotivation #gymshark #musclebuilding

The grind was real today. Waking up for my 6am workout was tough. I was sleeping so good then the alarm went off.. 😂
Then debated on laying back down or hitting the gym. Eventually I forced myself up. Everyday isn’t the easiest day and i’m not always 100% motivated. But I know that slacking won’t get me anywhere and definitely doesn’t benefit me. 
Gotta push past the shitty days. 😤🤘🏽💪🏽
#mensphysique #chestday #fitnessmotivation

The grind was real today. Waking up for my 6am workout was tough. I was sleeping so good then the alarm went off.. 😂
Then debated on laying back down or hitting the gym. Eventually I forced myself up. Everyday isn’t the easiest day and i’m not always 100% motivated. But I know that slacking won’t get me anywhere and definitely doesn’t benefit me.
Gotta push past the shitty days. 😤🤘🏽💪🏽
#mensphysique #chestday #fitnessmotivation

La Cherie Sportswear Collection
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OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 830.000
- Unrestricted Fit
- Seamless knit
Fit Cropped Leggings:
- Price 780.000
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For Order:
LINE: @lacheriegroup
WA: +62895804262384
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#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

La Cherie Sportswear Collection
—————————————
OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 830.000
- Unrestricted Fit
- Seamless knit
Fit Cropped Leggings:
- Price 780.000
—————————————
For Order:
LINE: @lacheriegroup
WA: +62895804262384
————————————
#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

Visit us today at
Gateway Mall - Syokimau
4th Floor and enjoy fitness with design. 
Next Level Fitness

Experience fitness and dietetic coaching at our gym facility today. Best monthly, daily pass and annual offers running. #nextlevelfitness #fitness #fitnessmotivation #gym #syokimau #saturdays
 #gymshark #muscle #nextlevelfitnesssyokimau #next #beastmode #challenge #insanity #circuit #circuittraining #goodfriday #easter #holyweek

Visit us today at
Gateway Mall - Syokimau
4th Floor and enjoy fitness with design.
Next Level Fitness

Experience fitness and dietetic coaching at our gym facility today. Best monthly, daily pass and annual offers running. #nextlevelfitness #fitness #fitnessmotivation #gym #syokimau #saturdays
#gymshark #muscle #nextlevelfitnesssyokimau #next #beastmode #challenge #insanity #circuit #circuittraining #goodfriday #easter #holyweek

🚫🚫🚫Our VRU MARIA SIMPLE X LEGGINGS is on sale at $19.75! Symmetrical design gives you that cool and sexy look and pair this with our extended FREE SHIPPING!!!! 🚫🚫🚫
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#lululemon #gymshark #alphalete #gymlife #activewear #sportswear #activelifestyle #healthyliving #sportsgear #onsale #sale #leggings #sportsgear #activewearfashion #sportsbra #fitness #sexy #sale #gymlife #gymmotivation #fitnessmotivation

🚫🚫🚫Our VRU MARIA SIMPLE X LEGGINGS is on sale at $19.75! Symmetrical design gives you that cool and sexy look and pair this with our extended FREE SHIPPING!!!! 🚫🚫🚫
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#lululemon #gymshark #alphalete #gymlife #activewear #sportswear #activelifestyle #healthyliving #sportsgear #onsale #sale #leggings #sportsgear #activewearfashion #sportsbra #fitness #sexy #sale #gymlife #gymmotivation #fitnessmotivation

‼️Double Tap + Bookmark This For Later!
✅Some Chest Exercises To Add To Your Routine
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🔥EXERCISES:
☑️Single-Arm Dumbbell Press
☑️Chest Press Machine
☑️Single-Arm Chest Fly Machine
☑️Standing Cable Flyes
☑️Machine Flyes
☑️Neutral Grip Chest Press
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👉For more help with your workouts, DM me the word: SHREDNOW
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‼️Double Tap + Bookmark This For Later!
✅Some Chest Exercises To Add To Your Routine
-
🔥EXERCISES:
☑️Single-Arm Dumbbell Press
☑️Chest Press Machine
☑️Single-Arm Chest Fly Machine
☑️Standing Cable Flyes
☑️Machine Flyes
☑️Neutral Grip Chest Press
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👉For more help with your workouts, DM me the word: SHREDNOW
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Already know what it is!!! 🤪leg day is truly the best day 🤷🏽‍♂️even tho my legs aren’t the biggest it’s truly my favorite. But I’ve stayed away from leg press for a while because my knee would hurt extremely bad but finally back at it for reps and it feels great😫
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@makaveli_motivation @artemusdolgin @lexx.little @benfrancis @noelmack_ @total_nutrition_atascocita @rc_aesthetics @gymshark @ehplabs @alphalete .
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#shoulderworkout #aesthetic #fit #fitfam #fitnessjourney #gymmotivation #gym #gymshark #gymlife #gymtime #gymfreaks #fitness #fitnessmotivation #fit #fitspo #fitfam #fitnessaddict #fitlife #fitnessphysique #legworkout #legday #legpress #pump #aesthetic #bodybuilding #bodybuilder #motivation #explorepage #ehplabs #beavisionary #alphalete #houston .
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DONT FORGET TO LIKE AND FOLLOW!!

Already know what it is!!! 🤪leg day is truly the best day 🤷🏽‍♂️even tho my legs aren’t the biggest it’s truly my favorite. But I’ve stayed away from leg press for a while because my knee would hurt extremely bad but finally back at it for reps and it feels great😫
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@makaveli_motivation @artemusdolgin @lexx.little @benfrancis @noelmack_ @total_nutrition_atascocita @rc_aesthetics @gymshark @ehplabs @alphalete .
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#shoulderworkout #aesthetic #fit #fitfam #fitnessjourney #gymmotivation #gym #gymshark #gymlife #gymtime #gymfreaks #fitness #fitnessmotivation #fit #fitspo #fitfam #fitnessaddict #fitlife #fitnessphysique #legworkout #legday #legpress #pump #aesthetic #bodybuilding #bodybuilder #motivation #explorepage #ehplabs #beavisionary #alphalete #houston .
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DONT FORGET TO LIKE AND FOLLOW!!

WARNING: Listen to GYMIX@ music at your own risk!
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#GYMIX #GymRadio#GymMusic #TurnUpYourWorkout#gym #mix #music #FridayFeeling
❣️Living our best life since day 1, 8 months pregnant in Cancún☺️🤰🏼😅❣️ #cancun #weneedavacation

❣️Living our best life since day 1, 8 months pregnant in Cancún☺️🤰🏼😅❣️ #cancun #weneedavacation

La Cherie Sportswear Collection
—————————————
OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 830.000
- Unrestricted Fit
- Seamless knit
—————————————
For Order:
LINE: @lacheriegroup
WA: +62895804262384
————————————
#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

La Cherie Sportswear Collection
—————————————
OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 830.000
- Unrestricted Fit
- Seamless knit
—————————————
For Order:
LINE: @lacheriegroup
WA: +62895804262384
————————————
#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

This warm weather today means it’s officially trail running season for this girl!! Well not this weekend I’ll be out of town...but next weekend 🖤🖤
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#shortgirls #fitspo #run #strengthtraining #trailrunner #gymrat #gym #weights #barbell  #wod #running #runner #fitness #runnergirl #crossfitgirls #crossfit #crossfitter #fitnessgirls #fitchick #gymmotivation #gymshark #girlswholift #fitbabe #fitgirl #curvygirl #curvyfit #curvy #womensfitness #fitspo #musclesandcurves #fitgirls

This warm weather today means it’s officially trail running season for this girl!! Well not this weekend I’ll be out of town...but next weekend 🖤🖤
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#shortgirls #fitspo #run #strengthtraining #trailrunner #gymrat #gym #weights #barbell #wod #running #runner #fitness #runnergirl #crossfitgirls #crossfit #crossfitter #fitnessgirls #fitchick #gymmotivation #gymshark #girlswholift #fitbabe #fitgirl #curvygirl #curvyfit #curvy #womensfitness #fitspo #musclesandcurves #fitgirls

1 mes de trabajo!! Vamos avanzando poco a poco. @oltraxo 
Objetivo: Lucir no solo un físico atlético si no funcional para la carrera Spartan Ajusco 2019
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 #gym #gymmotivation #gymnastics #gymlife #gymshark #gymtime #nevermind #nevergiveup #nevergivein #aesthetic #aesthetictumblr #nrc #nrcnutrition #jbteamlux #grind #grinding #champ #champion #championsleague #smile #pesas #entrenadorpersonal #entrenamiento

1 mes de trabajo!! Vamos avanzando poco a poco. @oltraxo
Objetivo: Lucir no solo un físico atlético si no funcional para la carrera Spartan Ajusco 2019













#gym #gymmotivation #gymnastics #gymlife #gymshark #gymtime #nevermind #nevergiveup #nevergivein #aesthetic #aesthetictumblr #nrc #nrcnutrition #jbteamlux #grind #grinding #champ #champion #championsleague #smile #pesas #entrenadorpersonal #entrenamiento

A year and some change passed by and I am proud of myself for the amount of progress I have made. I never imagined my body would change the way it has. I can say I am truly addicted to the way working out makes me feel. On that note...
Don’t stop believing. If you want it bad enough, you’ll find a way to make it happen. #momsthatworkout #spartan #spartanwomen #trifectatribe #ironaddict #quads #gains #selflove #weightloss #anytimefitness #gymshark #meathead #trapqueen #gains #fuckskinnygethuge #meetmeatthebar

A year and some change passed by and I am proud of myself for the amount of progress I have made. I never imagined my body would change the way it has. I can say I am truly addicted to the way working out makes me feel. On that note...
Don’t stop believing. If you want it bad enough, you’ll find a way to make it happen. #momsthatworkout #spartan #spartanwomen #trifectatribe #ironaddict #quads #gains #selflove #weightloss #anytimefitness #gymshark #meathead #trapqueen #gains #fuckskinnygethuge #meetmeatthebar

Now that it’s spring, it’s shred season 💪🏻
We used some lighter weights to get some more reps in for today’s chest workout.

Flat bench 8x4
Decline press 8x4 
Incline press 10x4
Cable chest raises 8x3
Dips 10x4
Flys 10x3

Now that it’s spring, it’s shred season 💪🏻
We used some lighter weights to get some more reps in for today’s chest workout.

Flat bench 8x4
Decline press 8x4
Incline press 10x4
Cable chest raises 8x3
Dips 10x4
Flys 10x3

💫 Why does the cookie go to the doctor? 🤔... I know you know so comment your best answer👇🏻🤣. .
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#athlete #bikinigirl #bodybuilding #quadsfordays days #inlove #createthelove #evolve # ilovemylife #ilovemybody #latinase y #girlswholift #mindsetiseverything #createthelifeyouwant #gymshark #nooffseason #caligirl

💫 Why does the cookie go to the doctor? 🤔... I know you know so comment your best answer👇🏻🤣. .
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#athlete #bikinigirl #bodybuilding #quadsfordays days #inlove #createthelove #evolve # ilovemylife #ilovemybody #latinase y #girlswholift #mindsetiseverything #createthelifeyouwant #gymshark #nooffseason #caligirl

Please follow and like
Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Please follow and like
Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖  #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation 💪💯

Take control and make your come-up.
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Our Ascension Series is meant to be worn if you want to be noticed, if you want to be on the rise, and if you want to make YOUR come-up. Join the movement now and make spark your come-up (Link in bio). #BeEximious

Take control and make your come-up.
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Our Ascension Series is meant to be worn if you want to be noticed, if you want to be on the rise, and if you want to make YOUR come-up. Join the movement now and make spark your come-up (Link in bio). #BeEximious

Just tryna build my legs up💪🏼 don’t forget them calves👌🏼 keep grinding everyone! Gains are coming!😈
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#19 #athlete #aesthetic #body #bodybuilder#bodybuilding #fit #fitfam #fitness #fitspiration #fitnessmotivation #gym #gymlife #gymlifestyle #gymmotivation #gymshark #Insta #instafit #instagram #lifestyle #lifting #muscle #motivation #natural #nutrition #powerbuilder #shreadding  #thepowereffect #transformation
Slow & controlled trickle rope pull downs 🔥 
3 sets x 30 reps 
Drop-set 10/10/10
#armday #gymshark #tricep #triceppump #gymsharktrain @gymshark @gymsharktrain

Slow & controlled trickle rope pull downs 🔥
3 sets x 30 reps
Drop-set 10/10/10
#armday #gymshark #tricep #triceppump #gymsharktrain @gymshark @gymsharktrain

#gymshark
 Those legs💪💪
Please follow👉 @workout.academy for more great content -
Credit:@brigittegoudz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#proteins💪💯

#gymshark
Those legs💪💪
Please follow👉 @workout.academy for more great content -
Credit:@brigittegoudz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #e #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #proteins 💪💯

🚩🚩🚩🚩🚩🚩🚩🚩
जय हनुमान ज्ञान गुण सागर। जय कपीस तिहुँ लोक उजागर॥
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राम दूत अतुलित बल धामा। अंजनि-पुत्र पवनसुत नामा॥
❤️jai shree ram❤️
follow-@gurjar_the_destroyer 
follow-@gurjar_the_destroyer 
#gurjar_the_destroyer 
#gurjar_the_destroyer 
#gurjarraaj👑 
#gurjarboy 
#gurjar
#gurjarkingdom 
#gym#gymnastics #gymshark #gymmotivation #gymlife 
#bodybuilding#bodyguard #body #life #fuck #hot #zym #rock#salmankhan#followforfollow #like4like #popugram

🚩🚩🚩🚩🚩🚩🚩🚩
जय हनुमान ज्ञान गुण सागर। जय कपीस तिहुँ लोक उजागर॥
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राम दूत अतुलित बल धामा। अंजनि-पुत्र पवनसुत नामा॥
❤️jai shree ram❤️
follow-@gurjar_the_destroyer
follow-@gurjar_the_destroyer
#gurjar_the_destroyer
#gurjar_the_destroyer
#gurjarraaj 👑
#gurjarboy
#gurjar
#gurjarkingdom
#gym #gymnastics #gymshark #gymmotivation #gymlife
#bodybuilding #bodyguard #body #life #fuck #hot #zym #rock #salmankhan #followforfollow #like4like #popugram

Please follow and like
Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Please follow and like
Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖  #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation 💪💯

La Cherie Sportswear Collection
—————————————
OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 780.000
- Unrestricted Fit
- Seamless knit
Fit Cropped Leggings:
- Price 725.000
—————————————
For Order:
LINE: @lacheriegroup
WA: +62895804262384
————————————
#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

La Cherie Sportswear Collection
—————————————
OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 780.000
- Unrestricted Fit
- Seamless knit
Fit Cropped Leggings:
- Price 725.000
—————————————
For Order:
LINE: @lacheriegroup
WA: +62895804262384
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#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

You can look without seeing but can’t see without looking. #TMC

You can look without seeing but can’t see without looking. #TMC

Don't mind 16 year old me, she was such a baby 💞let's say aww, anyway it was best friends birthday yesterday and 
I love her so much I just wanted to embarrass her on insta too😂, she'll probably kill me but that's okay🤞💞
I you live an amazing 19th year of this life hallie not as many crazy people like us in this world so we have to stick together 😂❤❤
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#gym #motivation #workout #spanish #girl #cute #browneyes #brownhair #beautiful #latina #gymshark #gymsharkwomen #smile #pose #likeforlike #followforfollow #booty #legs #gymgirl #gym #motivationalquotes #tumblr #prettygirl #doyoueven #loveyourself #selflove #outift #bestfriendgoals

Don't mind 16 year old me, she was such a baby 💞let's say aww, anyway it was best friends birthday yesterday and
I love her so much I just wanted to embarrass her on insta too😂, she'll probably kill me but that's okay🤞💞
I you live an amazing 19th year of this life hallie not as many crazy people like us in this world so we have to stick together 😂❤❤
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#gym #motivation #workout #spanish #girl #cute #browneyes #brownhair #beautiful #latina #gymshark #gymsharkwomen #smile #pose #likeforlike #followforfollow #booty #legs #gymgirl #gym #motivationalquotes #tumblr #prettygirl #doyoueven #loveyourself #selflove #outift #bestfriendgoals

Strong😈
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#strong #sport #gym #gymshark #traning

Strong😈
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#strong #sport #gym #gymshark #traning

Today was super rough on me😕 I normally like to be super positive and motivating you guys, but I also like to keep it real and share my truths with you! 💯
Last week I had 2 panic attacks, the first I went to the ER because I had no idea what was happening to me. If you’re not aware what a panic attack is, I’d encourage you to google it, it’s not just someone freaking out for no reason, it has physical symptoms and it’s actually very terrifying while it’s happening. 
I feel like dealing with that has taken a toll on me physically and mentally. But I will NOT let it define me! 
I threw away the prescription they gave me to “help me” because they’re highly addictive and I want to figure out on my own what’s causing it and deal with it naturally. 
The the immediate people who were actually aware of what was happening, thank you SO much for the advice, love and support!🙏🏽🙏🏽💗💗 It helped so much! 
We are ALL human, we all have ups and downs! It’s how you get through the downs that define you, not the”downs” themselves! I love you all! We will get through this! One day at a time! 💪🏽🙌🏽💗
This is not a pity post! This is a real life post. ~ . .
...................................................................... #cardio #gymmotivation #homeworkous #workoutsample #gymshark #gymsharkwomen #supportgroup #mealplans #accountability #homeworkout #healthylifestyle #diet #mealprep #healthy #fitgirls #beachbody
#beforeandafter #transformation #weightloss #weightlosstransformation #motivation #gymmotivation #mentalhealth

Today was super rough on me😕 I normally like to be super positive and motivating you guys, but I also like to keep it real and share my truths with you! 💯
Last week I had 2 panic attacks, the first I went to the ER because I had no idea what was happening to me. If you’re not aware what a panic attack is, I’d encourage you to google it, it’s not just someone freaking out for no reason, it has physical symptoms and it’s actually very terrifying while it’s happening.
I feel like dealing with that has taken a toll on me physically and mentally. But I will NOT let it define me!
I threw away the prescription they gave me to “help me” because they’re highly addictive and I want to figure out on my own what’s causing it and deal with it naturally.
The the immediate people who were actually aware of what was happening, thank you SO much for the advice, love and support!🙏🏽🙏🏽💗💗 It helped so much!
We are ALL human, we all have ups and downs! It’s how you get through the downs that define you, not the”downs” themselves! I love you all! We will get through this! One day at a time! 💪🏽🙌🏽💗
This is not a pity post! This is a real life post. ~ . .
...................................................................... #cardio #gymmotivation #homeworkous #workoutsample #gymshark #gymsharkwomen #supportgroup #mealplans #accountability #homeworkout #healthylifestyle #diet #mealprep #healthy #fitgirls #beachbody
#beforeandafter #transformation #weightloss #weightlosstransformation #motivation #gymmotivation #mentalhealth

Gotta hit the vacuum pose to confuse the weights.

Gotta hit the vacuum pose to confuse the weights.

La Cherie Sportswear Collection
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OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 780.000
- Unrestricted Fit
- Seamless knit
Fit Cropped Leggings:
- Price 725.000
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For Order:
LINE: @lacheriegroup
WA: +62895804262384
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#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

La Cherie Sportswear Collection
—————————————
OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 780.000
- Unrestricted Fit
- Seamless knit
Fit Cropped Leggings:
- Price 725.000
—————————————
For Order:
LINE: @lacheriegroup
WA: +62895804262384
————————————
#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

La Cherie Sportswear Collection
—————————————
OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 780.000
- Unrestricted Fit
- Seamless knit
Fit Cropped Leggings:
- Price 725.000
—————————————
For Order:
LINE: @lacheriegroup
WA: +62895804262384
————————————
#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

La Cherie Sportswear Collection
—————————————
OPEN PRE ORDER GYMSHARK
Starts now - 26th May 2019
ETA 13th June 2019
Fit Sports Bra:
- Price 625.000
⁃ Medium support sports bra
⁃ Adjustable Bra
- 83% Nylon 17% Elastane.
⁃ Model is 5'7” and wears size S.
Fit Leggings:
- Price 780.000
- Unrestricted Fit
- Seamless knit
Fit Cropped Leggings:
- Price 725.000
—————————————
For Order:
LINE: @lacheriegroup
WA: +62895804262384
————————————
#lacheriesportswear #bajuolahraga #bajusenam #bajuolahragamurah #bajufitnessmurah #bajufitness #bajugym #bajugymmurah #gymshark #bajuyogamurah #celanaolahraga #celanayoga #jualbajuolahraga #jualbajumurah #bajuolahragasurabaya #fitnesssurabaya #gymsurabaya #calisthenicssurabaya #bajusenammurah #studioyoga #gymsharkindonesia #surabaya #jualbajusenam #jualbajufitness

Biseries piramidales ascendentes, descendentes hasta el fallo, sin miedo. 💥🙌🏽😈💯 #hipertrofia #superseries #personaltrainer •
Sígueme para recibir GRATIS asesorías, rutinas y tips de toda una vida dedicada al deporte.💯
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Follow me for free tips, advices routines and more content. ⚡️
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#nopainnogain #embrace #gym #workout #body #bodygoals #shoulderworkout #bodybuilding #gymshark #training #entrenadorpersonal #rutina #fitspo #fitness #entrepreneur #sport #gdl #zapopan #guadalajara #mexico

Biseries piramidales ascendentes, descendentes hasta el fallo, sin miedo. 💥🙌🏽😈💯 #hipertrofia #superseries #personaltrainer
Sígueme para recibir GRATIS asesorías, rutinas y tips de toda una vida dedicada al deporte.💯

Follow me for free tips, advices routines and more content. ⚡️







#nopainnogain #embrace #gym #workout #body #bodygoals #shoulderworkout #bodybuilding #gymshark #training #entrenadorpersonal #rutina #fitspo #fitness #entrepreneur #sport #gdl #zapopan #guadalajara #mexico

Weekend is almost here & hopefully I can go to the gym 😁😁😁.... I am beyond over working out at home. I know it's a workout , but mama LOVES lifting heavy ass shit ... & since the housing gym here is taking its sweet time to open again. also they might take another month 🙄 I'm just done waiting lol I'm looking into squat racks,barbells, all them good stuff. If anyone know of a good set let me know 😁😁😁.
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 If not, I'll just have to get a gym membership with child care. 😬 for the ones wondering why cant my hubs just watch the kids..... well At this moment he cant only on weekends. Soo fingers crossed 🤞🤞
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#gymshark #gymsharkwomen #gymsharkleggings #momswholift #momlife #girlswholift #activewear #lifting #liftheavy #fit #fitness #fitfam #fitnessjourney #girlswhopowerlift #fitmom #fitgirl #goals #abs #bodybuilding #bootybuilder #fitnessmodel #fashionmodel #modeling #photooftheday #pinkhairdontcare #pose #instafit #fitlife  #aesthetic #fitnesslifestyle

Weekend is almost here & hopefully I can go to the gym 😁😁😁.... I am beyond over working out at home. I know it's a workout , but mama LOVES lifting heavy ass shit ... & since the housing gym here is taking its sweet time to open again. also they might take another month 🙄 I'm just done waiting lol I'm looking into squat racks,barbells, all them good stuff. If anyone know of a good set let me know 😁😁😁.
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If not, I'll just have to get a gym membership with child care. 😬 for the ones wondering why cant my hubs just watch the kids..... well At this moment he cant only on weekends. Soo fingers crossed 🤞🤞
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#gymshark #gymsharkwomen #gymsharkleggings #momswholift #momlife #girlswholift #activewear #lifting #liftheavy #fit #fitness #fitfam #fitnessjourney #girlswhopowerlift #fitmom #fitgirl #goals #abs #bodybuilding #bootybuilder #fitnessmodel #fashionmodel #modeling #photooftheday #pinkhairdontcare #pose #instafit #fitlife #aesthetic #fitnesslifestyle

🗣Just a Friendly Reminder🙏🏼
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‼️Don’t compare your progress with that of others. We all need our own time to travel our own distance🧠👏🏼

🗣Just a Friendly Reminder🙏🏼
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‼️Don’t compare your progress with that of others. We all need our own time to travel our own distance🧠👏🏼

And nah. I don’t wanna be friends. 🖕🏽#thursdayvibes

And nah. I don’t wanna be friends. 🖕🏽 #thursdayvibes

Chase your goals while you can. You don’t want to do something your whole life you hate & regret it once you’re older. You can’t go back and change the past but most of the time you can control your future, especially when it comes to your goals and what’s best for you in life.🍃 #fitgirl #gymgirl #gains #fitnessmotivation #workout #strongnotskinny #gymlife #gym #ehplabs  #fitnessgirl #strongwomen #positivity #strongnotskinny #gymshark #gymsharkwomen #gymsharktrain #fitchick #girlswholift #fitspo #lifting #fitness #legday #abs #peachy #glutes #workoutsbykatya #positivevibes #photooftheday #love #beautiful #jerseyshore

Chase your goals while you can. You don’t want to do something your whole life you hate & regret it once you’re older. You can’t go back and change the past but most of the time you can control your future, especially when it comes to your goals and what’s best for you in life.🍃 #fitgirl #gymgirl #gains #fitnessmotivation #workout #strongnotskinny #gymlife #gym #ehplabs #fitnessgirl #strongwomen #positivity #strongnotskinny #gymshark #gymsharkwomen #gymsharktrain #fitchick #girlswholift #fitspo #lifting #fitness #legday #abs #peachy #glutes #workoutsbykatya #positivevibes #photooftheday #love #beautiful #jerseyshore

Uno de los suplementos más importantes y vitaminas que tenemos que consumirlo ( OMEGA 3 ) 
Aqui te dejare algunos beneficios de esta Gran victamina y por que debemos consumirlo! • regula niveles de colesterol • mejora la desinflamacion
• salud, cardiovascular • coyunturas, salud cerebral y una radiante Piel y cabello.

#gymdivision #motivation #progress #dedication #inspiration #focus #gym #gymvirtual #again #absworkout #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #follow4 #follow #food #f4follow #likeforlikes #l4l #fitinspiration #fitnessmotivation #motivation #fitnessfreak #strong #fitnessmodel #aesthetics #gymshark #rumboalmrnovato2019

Uno de los suplementos más importantes y vitaminas que tenemos que consumirlo ( OMEGA 3 )
Aqui te dejare algunos beneficios de esta Gran victamina y por que debemos consumirlo! • regula niveles de colesterol • mejora la desinflamacion
• salud, cardiovascular • coyunturas, salud cerebral y una radiante Piel y cabello.

#gymdivision #motivation #progress #dedication #inspiration #focus #gym #gymvirtual #again #absworkout #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #follow4 #follow #food #f4follow #likeforlikes #l4l #fitinspiration #fitnessmotivation #motivation #fitnessfreak #strong #fitnessmodel #aesthetics #gymshark #rumboalmrnovato2019