#gymsharkwomen photos & videos

1m Posts

Happy Sunday x

Happy Sunday x

Idag slutar man redan 14:30! Då kan man ju köra ben efter jobbet!!🤭👌👏🏻😍😘 #legday #legday🍑 #glutesworkout #gymshark #gymsharkwomen #afterwork #farmaceut #nordicwellness #lördagsfys

Idag slutar man redan 14:30! Då kan man ju köra ben efter jobbet!!🤭👌👏🏻😍😘 #legday #legday 🍑 #glutesworkout #gymshark #gymsharkwomen #afterwork #farmaceut #nordicwellness #lördagsfys

Definitely got my Saturday morning Sweat on today! 🖤
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I don’t know how some girls walk in to a gym with a face full of make up & perfect hair & yet still walk out looking exactly the same after their “workout” 😱🙈🤣 In my opinion if you don’t look like this after a gym session you haven’t worked hard enough! 🥵
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No goal was ever met without a little sweat! 🙌🏼💪🏼
#sweatyselfiesaresexy

Definitely got my Saturday morning Sweat on today! 🖤
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I don’t know how some girls walk in to a gym with a face full of make up & perfect hair & yet still walk out looking exactly the same after their “workout” 😱🙈🤣 In my opinion if you don’t look like this after a gym session you haven’t worked hard enough! 🥵
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No goal was ever met without a little sweat! 🙌🏼💪🏼
#sweatyselfiesaresexy

KEEP YOUR GAIN WITH THE PAIN!

Once our platform goes live, our registered PTs will only pay after their clients make bookings. This means you will never be left out of pocket whilst your building or maintaining your business.

Trial our promotional services for FREE, and learn more about our future pricing guidelines.

Enquire to us by any means of communication link from our business profile for more information.

Terms and Conditions will apply.

JOIN US UNDER THE UMBRELLA!

#gym #gymmotivation #thegymgroup #gymlife #gymsharkwomen #gymshark66 #gyms #nopainnogain #gym💪💪 #personaltrainers #fitnessmotivation #onlinepersonaltrainer #fuelyourambition #personaltrainer #gainsforlife #premierfitness #gymoffers #ukbodybuilding #gainsfordays #ptacademy #personaltraineracademy #personaltrainerschool #fitnessinstructor #fitnessinspiration #bismatraining #onlinepersonaltraining #ymcafit #fittrainers #gyminstructor #gyminstructorcourse

KEEP YOUR GAIN WITH THE PAIN!

Once our platform goes live, our registered PTs will only pay after their clients make bookings. This means you will never be left out of pocket whilst your building or maintaining your business.

Trial our promotional services for FREE, and learn more about our future pricing guidelines.

Enquire to us by any means of communication link from our business profile for more information.

Terms and Conditions will apply.

JOIN US UNDER THE UMBRELLA!

#gym #gymmotivation #thegymgroup #gymlife #gymsharkwomen #gymshark66 #gyms #nopainnogain #gym 💪💪 #personaltrainers #fitnessmotivation #onlinepersonaltrainer #fuelyourambition #personaltrainer #gainsforlife #premierfitness #gymoffers #ukbodybuilding #gainsfordays #ptacademy #personaltraineracademy #personaltrainerschool #fitnessinstructor #fitnessinspiration #bismatraining #onlinepersonaltraining #ymcafit #fittrainers #gyminstructor #gyminstructorcourse

Keep your eyes open. 
Keep your heart open too. You never know who you are going to meet and what they will mean to you. Keep traveling to unknown places, and may you listen and 
learn as you go.🐚
✈ #wheretogonext #tripplanning 🧘🏽‍♀️
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#throwback #wheretonext #martinique #carribbeanlife #travelgirl #ig_martinique #diamantbeach #girlswhowander #martiniqueisland #beachbabes #gymshark #glücksmomente #travelgram #happydays #girlswhotravel #fittysquad #glücklichsein #martiniquebeach #gymsharkwomen #schwarzwerden #traveldiary #travelphotography #martiniquetourisme #fitgirl #carribbean #goodtimes

Keep your eyes open.
Keep your heart open too. You never know who you are going to meet and what they will mean to you. Keep traveling to unknown places, and may you listen and
learn as you go.🐚
#wheretogonext #tripplanning 🧘🏽‍♀️
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#throwback #wheretonext #martinique #carribbeanlife #travelgirl #ig_martinique #diamantbeach #girlswhowander #martiniqueisland #beachbabes #gymshark #glücksmomente #travelgram #happydays #girlswhotravel #fittysquad #glücklichsein #martiniquebeach #gymsharkwomen #schwarzwerden #traveldiary #travelphotography #martiniquetourisme #fitgirl #carribbean #goodtimes

Som sagt: maybe 95 pieces of black clothes sparks joy, you don’t know me, Marie Kondo 🙏🙏😱😱😱🤩🤩🤩🤩🤩🤩🤩🤩😘😘😘🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ #tidyingupwithmariekondo #loveblack #yogatights #nike #gymshark #mpwr #gymsharkwomen #adidas

Som sagt: maybe 95 pieces of black clothes sparks joy, you don’t know me, Marie Kondo 🙏🙏😱😱😱🤩🤩🤩🤩🤩🤩🤩🤩😘😘😘🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ #tidyingupwithmariekondo #loveblack #yogatights #nike #gymshark #mpwr #gymsharkwomen #adidas

良いものは勝手に紹介シリーズ✨ウエア編😍笑
トレーニング女子にオススメ🎵
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最近ドはまり中のジムシャーク様💕
何個か前のpostとコーデ丸かぶりで申し訳ない😂💦
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その中でもレギンスはこのカモフラがお気に入り😍✨
履き心地も盛れ具合も良すぎて、ブラック、パープル、グリーンの全色持ってる‼️ほんまオススメ❤️気に入りすぎて、もはやこの3色ヘビロテ中🤣
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トップスはこのタンクがお気に入り💕
肩も背中も筋肉あるように見えてオススメ🤩
ただ速乾性の生地っぽくないから、生地が全部汗吸っちゃうのが難点かな🤣💦
あとは丈が結構短めでお腹がおこんにちはしちゃうから、お腹出るの気になる子はハイウエストのレギンス推奨✨
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私じゃ良さが伝わらないけど、ほんまオススメ‼️
良すぎて勝手に宣伝してごめんなさい(笑)
良いものはみんなにシェア🎵
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#筋トレ女子 #筋トレ #ボディメイク #プロテイン #プロテイン女子 #フィットネス #フィットネス女子 #フィットネスビキニ #workout #バルクアップ #バルキー女子 #増量期 #バルク期 #減量期 #減量 #スクワット #スクワット女子 #プリケツ #ぷりけつ #桃尻  #筋トレ好きと繋がりたい #エニタイムフィットネス #エニタイム #bodybuilding #gymshark  #ジムシャーク #gymsharkwomen

良いものは勝手に紹介シリーズ✨ウエア編😍笑
トレーニング女子にオススメ🎵
.
最近ドはまり中のジムシャーク様💕
何個か前のpostとコーデ丸かぶりで申し訳ない😂💦
.
その中でもレギンスはこのカモフラがお気に入り😍✨
履き心地も盛れ具合も良すぎて、ブラック、パープル、グリーンの全色持ってる‼️ほんまオススメ❤️気に入りすぎて、もはやこの3色ヘビロテ中🤣
.
トップスはこのタンクがお気に入り💕
肩も背中も筋肉あるように見えてオススメ🤩
ただ速乾性の生地っぽくないから、生地が全部汗吸っちゃうのが難点かな🤣💦
あとは丈が結構短めでお腹がおこんにちはしちゃうから、お腹出るの気になる子はハイウエストのレギンス推奨✨
.
私じゃ良さが伝わらないけど、ほんまオススメ‼️
良すぎて勝手に宣伝してごめんなさい(笑)
良いものはみんなにシェア🎵
.
#筋トレ女子 #筋トレ #ボディメイク #プロテイン #プロテイン女子 #フィットネス #フィットネス女子 #フィットネスビキニ #workout #バルクアップ #バルキー女子 #増量期 #バルク期 #減量期 #減量 #スクワット #スクワット女子 #プリケツ #ぷりけつ #桃尻 #筋トレ好きと繋がりたい #エニタイムフィットネス #エニタイム #bodybuilding #gymshark #ジムシャーク #gymsharkwomen

Qui kiffe détruire ses FESSIERS ici ?! 😵🍑🔥 Voici 5 variantes de mouvements qui brulent bien :
1️⃣ DOUBLE EXTENSION DE LA HANCHE : Très bon mouvement « finish », attention a bien connecter ses abdos pour ne pas finir en hyperextension du dos.
2️⃣ SQUAT JUMP ÉLASTIQUE : Pour mettre + de résistance sur l’extension, ça pique 🔥 essayez d’être le + explosif possible ! 🍑
3️⃣ BULGARIAN SQUAT : L’option buste penché (avec un espace large) permet de mettre + d’étirement au niveau des fessiers. Gardez l’amplitude en +, sensations mortelles 💥 
4️⃣ DEALIFT ROUMAIN (tension élastique) : Idem 2 pour la résistance 
5️⃣ FENTE LATÉRALE : le Step permet + d’amplitude 🤗
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Dans mon shaker : BCAA citron 🍋 de @nu3_fr pour optimiser la récup. (En + d’une bonne alimentation + sommeil)
🐸 -15% sur @nu3_fr : FITBYCLEM 
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TU VEUX D’AUTRES VIDÉOS ??
👉Like ce post 💜
👉TAG un(e) ami(e) pour lui montrer 🔥
___________
#teamclem #fitbyclem #teamnu3 #nu3 #gymsharkwomen #bootyworkout

Qui kiffe détruire ses FESSIERS ici ?! 😵🍑🔥 Voici 5 variantes de mouvements qui brulent bien :
1️⃣ DOUBLE EXTENSION DE LA HANCHE : Très bon mouvement « finish », attention a bien connecter ses abdos pour ne pas finir en hyperextension du dos.
2️⃣ SQUAT JUMP ÉLASTIQUE : Pour mettre + de résistance sur l’extension, ça pique 🔥 essayez d’être le + explosif possible ! 🍑
3️⃣ BULGARIAN SQUAT : L’option buste penché (avec un espace large) permet de mettre + d’étirement au niveau des fessiers. Gardez l’amplitude en +, sensations mortelles 💥
4️⃣ DEALIFT ROUMAIN (tension élastique) : Idem 2 pour la résistance
5️⃣ FENTE LATÉRALE : le Step permet + d’amplitude 🤗
____________
Dans mon shaker : BCAA citron 🍋 de @nu3_fr pour optimiser la récup. (En + d’une bonne alimentation + sommeil)
🐸 -15% sur @nu3_fr : FITBYCLEM
____________
TU VEUX D’AUTRES VIDÉOS ??
👉Like ce post 💜
👉TAG un(e) ami(e) pour lui montrer 🔥
___________
#teamclem #fitbyclem #teamnu3 #nu3 #gymsharkwomen #bootyworkout

Wat heb je nodig ?⠀
De ABsolute minimum aan tijd. No excuses! 5 minuten tijd kan je vrijmaken !⠀
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Check stories en IGTV!
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Zoals altijd kan je volgen in stories, op IGTV en op facebook!⠀
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#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl  #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean

Wat heb je nodig ?⠀
De ABsolute minimum aan tijd. No excuses! 5 minuten tijd kan je vrijmaken !⠀
.⠀
.
Check stories en IGTV!
.⠀
Zoals altijd kan je volgen in stories, op IGTV en op facebook!⠀
.⠀
#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean

7 days till I’m 16!! Honestly so excited 🤩🤪
Also half term which is also amazing due to the fact I can take a break and refocus on me ect.. but also need to study as mocks are coming up 😬
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This photo is a lie as not actually in the gym right now, but instead doing a home workout & strengthening exercises for my ankles as I have problems with them constantly 😫
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Hope everyone has an amazing weekend 💓🤪 xxxxx

7 days till I’m 16!! Honestly so excited 🤩🤪
Also half term which is also amazing due to the fact I can take a break and refocus on me ect.. but also need to study as mocks are coming up 😬
————————————————————
This photo is a lie as not actually in the gym right now, but instead doing a home workout & strengthening exercises for my ankles as I have problems with them constantly 😫
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Hope everyone has an amazing weekend 💓🤪 xxxxx

✖A good dessert illuminates the day🙌🔥🥦✖
🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
Credits📸: @healthy_food_team 🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
Follow us for more gym 
h3alhyfood@gmail.com🔥🥦
h3alhyfood@gmail.com🔥🥦
h3alhyfood@gmail.com🔥🥦
🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
#gymclothes #activewear #adidas #gymshark66 #gymsharkwomen #gym #gymtime#chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit#fitgirls #fitnessmotivation#respect#freestyle#instagram#sports#nike#noexcuses#insta#nature

✖A good dessert illuminates the day🙌🔥🥦✖
🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
Credits📸: @healthy_food_team 🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
Follow us for more gym
h3alhyfood@gmail.com🔥🥦
h3alhyfood@gmail.com🔥🥦
h3alhyfood@gmail.com🔥🥦
🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
#gymclothes #activewear #adidas #gymshark66 #gymsharkwomen #gym #gymtime #chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit #fitgirls #fitnessmotivation #respect #freestyle #instagram #sports #nike #noexcuses #insta #nature

✔ Please doubletab and tag a Friend below
From 🥉to 🥈! Congratulations to 's @mattiecakesssss  whose bronze medals in both snatch & total at the 2017 World Championships have been upgraded to silver.  We look forward to seeing the @iwfnet  award Mattie her new medals at an upcoming IWF event.
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 Follow us @Sharon.F_Hazzard 💝
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💕 Make sure you push like follow for daily pics! 😃
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💞 Thank you my friend
Via: @usa_weightlifting

#excercisebike #weightliftingproblems #gymmotivation #fitnessgram #weightliftingfairykimbokju #weightliftinggloves #weightliftingfairykimbokjoo #weightliftinginyour40s #gymsharkwomen #liftingbuddy #weightliftingwomen #gymmeme #gymnastlife #fitnessfam #weightliftinggirl #gymlover

✔ Please doubletab and tag a Friend below
From 🥉to 🥈! Congratulations to 's @mattiecakesssss whose bronze medals in both snatch & total at the 2017 World Championships have been upgraded to silver. We look forward to seeing the @iwfnet award Mattie her new medals at an upcoming IWF event.
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Follow us @Sharon.F_Hazzard 💝
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💕 Make sure you push like follow for daily pics! 😃
*
💞 Thank you my friend
Via: @usa_weightlifting

#excercisebike #weightliftingproblems #gymmotivation #fitnessgram #weightliftingfairykimbokju #weightliftinggloves #weightliftingfairykimbokjoo #weightliftinginyour40s #gymsharkwomen #liftingbuddy #weightliftingwomen #gymmeme #gymnastlife #fitnessfam #weightliftinggirl #gymlover

Oh my gosh... this whey protein from @scitec_uk is THE best protein I have ever had 😱🤯 Literally tasted like I was drinking a chocolate milkshake - and I didn’t even mix it with milk!! I don’t think I’ve ever drank a shake so quickly after a workout 😂
I was sweating so badly this lower body session too. Increased my weights, and I am slightly wobbly when I walk... but the gains though 💪🏻🍑
Off to get my hair dyed now, then it’s a long awaited coffee with the pole gals 🥰🤓
Wearing all @gymsharkwomen 💕
#gym #gymgoer #gymshark #gymsharkwomen #gymshark66 #beavisionary #scitec #scitecnutrition #scitecprotein #proteinshake #chocolate #macros #macrocounting #gettinglean #fatloss #postworkout #postworkoutselfie #lowerbody #glutes #peach #quads #buildingthepeach #squats #gains #mindovermatter #mindandbody #fitness #nutrition #workout

Oh my gosh... this whey protein from @scitec_uk is THE best protein I have ever had 😱🤯 Literally tasted like I was drinking a chocolate milkshake - and I didn’t even mix it with milk!! I don’t think I’ve ever drank a shake so quickly after a workout 😂
I was sweating so badly this lower body session too. Increased my weights, and I am slightly wobbly when I walk... but the gains though 💪🏻🍑
Off to get my hair dyed now, then it’s a long awaited coffee with the pole gals 🥰🤓
Wearing all @gymsharkwomen 💕
#gym #gymgoer #gymshark #gymsharkwomen #gymshark66 #beavisionary #scitec #scitecnutrition #scitecprotein #proteinshake #chocolate #macros #macrocounting #gettinglean #fatloss #postworkout #postworkoutselfie #lowerbody #glutes #peach #quads #buildingthepeach #squats #gains #mindovermatter #mindandbody #fitness #nutrition #workout

My ass is worth more than you are🤷🏻‍♀️
#gymsharkwomen

My ass is worth more than you are🤷🏻‍♀️
#gymsharkwomen

Hi!! It’s the weekend 🤗
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I am now starting a little challenge for myself. I will be doing an ab circuit Every. Single. Day. To see what kind of progress I can get. Like I’ve said before I NEVER have fully trained my abs directly and I want to see what I can achieve by doing so. I was inspired by @stephanie_buttermore’s ab video she posted a few days ago. Give it a watch... it’s super informative just like all of her videos 😋
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Hitting the gym soon to do my last workout of the week!
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Here is an ab circuit for you to do anywhere. Repeat it 3XS.
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#tabataworkout #intervaltraining #enjoytheprocess #bodyweightworkout #workoutanywhere #functionaltraining #workoutgoals #workoutathome #homeworkout #noexcuses #bbgtransformation #myfabletics #sunday #edrecovery #wod #fitgirlvideos #workoutideas #circuittraining #hiitworkout #gymsharkwomen .
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#fitnessjourney #girlgains #strongnotskinny #myfabletics #girlswholift #bodypositivity #balancedlifestyle #selfloveclub

Hi!! It’s the weekend 🤗
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I am now starting a little challenge for myself. I will be doing an ab circuit Every. Single. Day. To see what kind of progress I can get. Like I’ve said before I NEVER have fully trained my abs directly and I want to see what I can achieve by doing so. I was inspired by @stephanie_buttermore’s ab video she posted a few days ago. Give it a watch... it’s super informative just like all of her videos 😋
.
Hitting the gym soon to do my last workout of the week!
.
Here is an ab circuit for you to do anywhere. Repeat it 3XS.
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-
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#tabataworkout #intervaltraining #enjoytheprocess #bodyweightworkout #workoutanywhere #functionaltraining #workoutgoals #workoutathome #homeworkout #noexcuses #bbgtransformation #myfabletics #sunday #edrecovery #wod #fitgirlvideos #workoutideas #circuittraining #hiitworkout #gymsharkwomen .
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#fitnessjourney #girlgains #strongnotskinny #myfabletics #girlswholift #bodypositivity #balancedlifestyle #selfloveclub

It’s the weekend 👏🏽👏🏽 🌸

Loving going for a walk after the gym 🥰 It stretches my body out and is a awesome cool down 🌸

Just a reminder to smile and keep going 🔥 Be proud of yourself in what you have achieved this week 💪💪 Your amazing 🙋🏼‍♀️🙋🏼‍♀️

It’s the weekend 👏🏽👏🏽 🌸

Loving going for a walk after the gym 🥰 It stretches my body out and is a awesome cool down 🌸

Just a reminder to smile and keep going 🔥 Be proud of yourself in what you have achieved this week 💪💪 Your amazing 🙋🏼‍♀️🙋🏼‍♀️

@Freshleggings New Year SALE: 📦 Free Shipping on ALL orders📦
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⚡BOGO: Buy 4 Pairs GET 1 FREE.(Add 5 leggings/shorts to your cart and the free pair will be automatically discounted at the end of checkout!⚡
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www.freshleggings.com | Shop Link under @freshleggings BIO |

#fitfam#fitwomen #fitfrenchies #teamleksa #aesthetics #fitness #training #healthylifestyle #trainings #girl #paris #gymsharkwomen #fitnessmodel #fitgirl #fit #instafit #instadaily #trainings #muscu #musculation #befit💪 #behappy #workhard #workout #bestrong #staystrong #stayfit💪 #squatgir l#nopainnogain #sport

@Freshleggings New Year SALE: 📦 Free Shipping on ALL orders📦
-
⚡BOGO: Buy 4 Pairs GET 1 FREE.(Add 5 leggings/shorts to your cart and the free pair will be automatically discounted at the end of checkout!⚡
-
www.freshleggings.com | Shop Link under @freshleggings BIO |

#fitfam #fitwomen   #fitfrenchies   #teamleksa #aesthetics   #fitness   #training #healthylifestyle   #trainings   #girl   #paris #gymsharkwomen   #fitnessmodel   #fitgirl #fit   #instafit   #instadaily   #trainings   #muscu #musculation   #befit 💪  #behappy #workhard   #workout   #bestrong #staystrong   #stayfit 💪  #squatgir l #nopainnogain   #sport

Saturday Morning chills ✨ .

Still without a doubt my favourite time of the week, getting up before everyone else and just revelling in the peace and quiet. .

To make this morning even better the sun is shining 💕 that doesn't happen often around here so gotta make the most of it! .

Currently sitting with a morning cuppa with all the windows open having a wee 30 mins to myself with my book. Then up for a day of activities 🙌
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@gymshark #gymshark #gymshark66 #gymsharkwomen #sleep #fitness #fitnesslife #fitnessjourney #fitnessmotivation #struggle #fitlife #fitgirls #fitspo #fitfam #fit #gymmotivation #homeworkout #postworkout #comfy #mindfit #life #motivation #mentalfitness #mentalhealth #mentalhealthawareness #selfcare #selflove #love #saturdaymorning #teatime

Saturday Morning chills ✨ .

Still without a doubt my favourite time of the week, getting up before everyone else and just revelling in the peace and quiet. .

To make this morning even better the sun is shining 💕 that doesn't happen often around here so gotta make the most of it! .

Currently sitting with a morning cuppa with all the windows open having a wee 30 mins to myself with my book. Then up for a day of activities 🙌
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@gymshark #gymshark #gymshark66 #gymsharkwomen #sleep #fitness #fitnesslife #fitnessjourney #fitnessmotivation #struggle #fitlife #fitgirls #fitspo #fitfam #fit #gymmotivation #homeworkout #postworkout #comfy #mindfit #life #motivation #mentalfitness #mentalhealth #mentalhealthawareness #selfcare #selflove #love #saturdaymorning #teatime

Up early to go kill posing practice with @jdiesel__ 💃🏽 Currently 8 weeks out from my first bikini competition 😱 and weighing in at 131.2 this morning (start weight 142). Thank you @angelcompetitionbikinis for my beautiful suit! 👙😍 It’s time to kill these last 8 weeks 😈 •
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#fit #girlswholift #gymshark #gymsharkwomen #gymmotivation #fitnessgirl #fitgirls #fitness #workoutmotivation #workout #gym #gymtime #npcbikinicompetitor #bikiniprep #npcbikini #npc #focus #staystrong #stayfit #positivevibes #nutrition #nutritionist #eatright #eatclean

Up early to go kill posing practice with @jdiesel__ 💃🏽 Currently 8 weeks out from my first bikini competition 😱 and weighing in at 131.2 this morning (start weight 142). Thank you @angelcompetitionbikinis for my beautiful suit! 👙😍 It’s time to kill these last 8 weeks 😈 •




#fit #girlswholift #gymshark #gymsharkwomen #gymmotivation #fitnessgirl #fitgirls #fitness #workoutmotivation #workout #gym #gymtime #npcbikinicompetitor #bikiniprep #npcbikini #npc #focus #staystrong #stayfit #positivevibes #nutrition #nutritionist #eatright #eatclean

First mini workout after 12 days * knee injury *.. its was not easy.. I can not support weight on my knee or keep it completely extended so to work the other leg I had to lie  on my sofa. Lol 👉swipe ................................
I love the feeling that I managed to do at least something..😊💪4kg weight in my ankle not bad when I used to do 45kg 😫😤
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I'm keeping positive!!!!!!.. never stop *
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#kneeinjury #meniscusrehab #sportsinjury #meniscusurgery #bodybuilder #bikiniprep #bodybuilding #healthylifestyle $?#fitgirls #fitnesspassion #fitness #gympassion #gymclothes #gymlife💪 #gymsharkwomen #injury #keepsmiling #knees #meniscusurgery #fitnessjorurney #smile

First mini workout after 12 days * knee injury *.. its was not easy.. I can not support weight on my knee or keep it completely extended so to work the other leg I had to lie on my sofa. Lol 👉swipe ................................
I love the feeling that I managed to do at least something..😊💪4kg weight in my ankle not bad when I used to do 45kg 😫😤
................................................
I'm keeping positive!!!!!!.. never stop *
...................................................
#kneeinjury #meniscusrehab #sportsinjury #meniscusurgery #bodybuilder #bikiniprep #bodybuilding #healthylifestyle $? #fitgirls #fitnesspassion #fitness #gympassion #gymclothes #gymlife 💪 #gymsharkwomen #injury #keepsmiling #knees #meniscusurgery #fitnessjorurney #smile

#repost_easily @christine_renee22 @get_repost_easily
******
What a difference a year can make. Change does not happen over night. It takes time and it takes hard work. The first thing you need to do is want to change, the second is pursue the change, then be that change. Thank you @abfitt_ifbbpro for helping to grow this 🍑. #trusttheprocess #bootyinprogress #bootygains #transformation #fitnessmotivation #fitnesslife #girlswholift #gymsharkwomen

Outfit:@gymsharkwomen 
Shoes:@nobullproject

#repost_easily @christine_renee22 @get_repost_easily
******
What a difference a year can make. Change does not happen over night. It takes time and it takes hard work. The first thing you need to do is want to change, the second is pursue the change, then be that change. Thank you @abfitt_ifbbpro for helping to grow this 🍑. #trusttheprocess #bootyinprogress #bootygains #transformation #fitnessmotivation #fitnesslife #girlswholift #gymsharkwomen

Outfit:@gymsharkwomen
Shoes:@nobullproject

I can’t control much in this world except my body so I’ve been working hard to focus on that so I don’t focus harder on stuff I can’t fix or do anything about. It’s not about being bigger or stronger than the next person, it’s about being better than I was yesterday and stronger than I used to be, mentally and physically. Have a great Saturday loves 🤗

I can’t control much in this world except my body so I’ve been working hard to focus on that so I don’t focus harder on stuff I can’t fix or do anything about. It’s not about being bigger or stronger than the next person, it’s about being better than I was yesterday and stronger than I used to be, mentally and physically. Have a great Saturday loves 🤗

SELFIES ARE GOOD....ADVERTISING IS BETTER!

Selfies are great!...everybody’s doing them!...A quick way to post a significant result with minimal effort!

Advertising is different!...That’s because advertising represents the service that the business provides...It’s a preview of what the BUSINESS represents.

GreyWareCo believe the old ways are the best!

That’s why, it’s new Personal Trainer Umbrella (PTU) will provide dedicated one on one promotional support to represent each and every business under it.

Why take our word for it...? Trial with us NOW!

We are looking for 4 - 5 PTs to trial some of our services first hand - ABSOLUTELY FREE!

Ts and Cs will apply.

Enquire through any of our communications from our profile page.

JOIN US UNDER THE UMBRELLA!

#gym #gymmotivation #thegymgroup #gymlife #gymsharkwomen #gymshark66 #gyms #nopainnogain #gym💪💪 #personaltrainers #fitnessmotivation #onlinepersonaltrainer #fuelyourambition #personaltrainer #gainsforlife #premierfitness #gymoffers #ukbodybuilding #gainsfordays #ptacademy #personaltraineracademy #personaltrainerschool #fitnessinstructor #fitnessinspiration #bismatraining #onlinepersonaltraining #ymcafit #fittrainers #gyminstructor #gyminstructorcourse

SELFIES ARE GOOD....ADVERTISING IS BETTER!

Selfies are great!...everybody’s doing them!...A quick way to post a significant result with minimal effort!

Advertising is different!...That’s because advertising represents the service that the business provides...It’s a preview of what the BUSINESS represents.

GreyWareCo believe the old ways are the best!

That’s why, it’s new Personal Trainer Umbrella (PTU) will provide dedicated one on one promotional support to represent each and every business under it.

Why take our word for it...? Trial with us NOW!

We are looking for 4 - 5 PTs to trial some of our services first hand - ABSOLUTELY FREE!

Ts and Cs will apply.

Enquire through any of our communications from our profile page.

JOIN US UNDER THE UMBRELLA!

#gym #gymmotivation #thegymgroup #gymlife #gymsharkwomen #gymshark66 #gyms #nopainnogain #gym 💪💪 #personaltrainers #fitnessmotivation #onlinepersonaltrainer #fuelyourambition #personaltrainer #gainsforlife #premierfitness #gymoffers #ukbodybuilding #gainsfordays #ptacademy #personaltraineracademy #personaltrainerschool #fitnessinstructor #fitnessinspiration #bismatraining #onlinepersonaltraining #ymcafit #fittrainers #gyminstructor #gyminstructorcourse

GLUTES 🍑
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I always start of my leg or glute day with squats ~ just doesn’t feel right otherwise haha 🏋🏻‍♀️ .
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1. Barbell squats (5 sets increasing weight)
2. Leg press machine (4 sets) 
3. Hip thrusts (5 sets) 
4. Glute kickback on cable (3 sets each leg increasing weight) 
5. Rope pull-through on cable (4 sets increasing weight) 
6. Banded barbell frog pump (hold at top, 3 sets) .
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.
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The videos filmed aren’t my heaviest sets ~ they are just filmed when it’s easiest 💕 .
.
Using @migabri_fitness resistance band (Extra heavy) in my workout ~ Always use my band to activate my Glutes at the start and in some of my sets 💕 .
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.

Legs are feeling SORE today but I like it as it means I had a good workout 😝 .
.
.
Push today, wish me luck 👊🏼 .
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@gymshark @gymsharkwomen @gymsharktrain @puregymofficial #gymshark #gymsharkwomen #legday #glutes #2019 #glutegains #gymsharktrain #legs #bootygains #DOMS #girlswholift #girlswholiftheavy #bodybuilding #bodybuildingwomen

GLUTES 🍑
.
.
.
I always start of my leg or glute day with squats ~ just doesn’t feel right otherwise haha 🏋🏻‍♀️ .
.
1. Barbell squats (5 sets increasing weight)
2. Leg press machine (4 sets)
3. Hip thrusts (5 sets)
4. Glute kickback on cable (3 sets each leg increasing weight)
5. Rope pull-through on cable (4 sets increasing weight)
6. Banded barbell frog pump (hold at top, 3 sets) .
.
.
.
The videos filmed aren’t my heaviest sets ~ they are just filmed when it’s easiest 💕 .
.
Using @migabri_fitness resistance band (Extra heavy) in my workout ~ Always use my band to activate my Glutes at the start and in some of my sets 💕 .
.
.

Legs are feeling SORE today but I like it as it means I had a good workout 😝 .
.
.
Push today, wish me luck 👊🏼 .
.
.
.
.
.
.
@gymshark @gymsharkwomen @gymsharktrain @puregymofficial #gymshark #gymsharkwomen #legday #glutes #2019 #glutegains #gymsharktrain #legs #bootygains #DOMS #girlswholift #girlswholiftheavy #bodybuilding #bodybuildingwomen

Quadzilla 🔥🔥🔥
@tomplatz .
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@bodybuilding_physiquess .
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#bodybuilding #gym #fitness