#gymtime photos & videos

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Importancia de los aductores
Normalmente los que entrenamos piernas solemos incidir más en los músculos grandes y dejamos de lado otros más pequeños que no solemos tener en cuenta. Este es el caso de los aductores son los que se encuentran en parte interna de la pierna,  normalmente se quedan fuera de los entrenamientos.
Para conseguir buen tono  y densidad muscular tenemos variables de la sentadilla sumo en prensa,  en Hacka, con step y con mancuerna o con barra, adicional la máquina de aductor que hay en todo los gimnasios. 
Hoy le quise dar un estímulo diferente haciendo una pausa isométrica de 10seg en cada ejercicio.

#entrenamiento #hipertrofia #motivador  #inspiracion #gymtime #gymlife  #life  #strong  #instafit #videooftheday  #personaltrainer #inspiration  #healthy #fitnessmodel #coach

Importancia de los aductores
Normalmente los que entrenamos piernas solemos incidir más en los músculos grandes y dejamos de lado otros más pequeños que no solemos tener en cuenta. Este es el caso de los aductores son los que se encuentran en parte interna de la pierna, normalmente se quedan fuera de los entrenamientos.
Para conseguir buen tono  y densidad muscular tenemos variables de la sentadilla sumo en prensa,  en Hacka, con step y con mancuerna o con barra, adicional la máquina de aductor que hay en todo los gimnasios.
Hoy le quise dar un estímulo diferente haciendo una pausa isométrica de 10seg en cada ejercicio.

#entrenamiento #hipertrofia #motivador #inspiracion #gymtime #gymlife   #life   #strong #instafit #videooftheday   #personaltrainer #inspiration #healthy #fitnessmodel #coach

Quick little salad for dinner tonight with some bomb ranch I’ve discovered!! Was going to take a rest day but my body just kept telling me to go for at least a run, so I gave it what it wanted and got some cardio in 🏃‍♀️. Now for a night of snuggles with my little peanut and helping the hubby with the basement project!! .
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#gymtime #healthy #lifestylechange #fitness #fitnotskinny #fitmom #homerenovations #project #goals #transformation #hubby #demo

Quick little salad for dinner tonight with some bomb ranch I’ve discovered!! Was going to take a rest day but my body just kept telling me to go for at least a run, so I gave it what it wanted and got some cardio in 🏃‍♀️. Now for a night of snuggles with my little peanut and helping the hubby with the basement project!! .
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#gymtime #healthy #lifestylechange #fitness #fitnotskinny #fitmom #homerenovations #project #goals #transformation #hubby #demo

БОЛЬШЕ СИЛЫ 💪

Креатин тот самый продукт который необходимо иметь на равне с протеином и витаминами 💊 поможет увеличить силовые и увеличить мышечную массу ✌️⠀
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Стоимость 1 кг (200 порций ) - 9400 ТГ.
Доставка по городу Алматы бесплатно.

#Алматы#алматытренер#спорт#спорталматы#печеньеназаказалматы#myproteinrk#megaprot#тренер#бцааалматы#протеинвалматы#креатин#креатиналматы#витамины#витаминыалматы#доставкаалматы#sport#sportkz#sportalmaty#proteinkz#bcaakz#bcaaalmaty#proteinalmaty#gymtime#usa#uk#горы#фурмановка#присед#стретчинг#powerkz

БОЛЬШЕ СИЛЫ 💪

Креатин тот самый продукт который необходимо иметь на равне с протеином и витаминами 💊 поможет увеличить силовые и увеличить мышечную массу ✌️⠀

Стоимость 1 кг (200 порций ) - 9400 ТГ.
Доставка по городу Алматы бесплатно.

#Алматы #алматытренер #спорт #спорталматы #печеньеназаказалматы #myproteinrk #megaprot #тренер #бцааалматы #протеинвалматы #креатин #креатиналматы #витамины #витаминыалматы #доставкаалматы #sport #sportkz #sportalmaty #proteinkz #bcaakz #bcaaalmaty #proteinalmaty #gymtime #usa #uk #горы #фурмановка #присед #стретчинг #powerkz

Back to the gym! Been feeling better. Woot woot 🏋️‍♀️ #letsgetphysical #workout #gymtime #pumpsomeiron #monisjourney #yougotthis #kicksomebutt #squatlow #iwanttoseemuscles #love #@_monis_journey
Yes!! I'm in love with this!! Dont need the shiny get me the Nike!! #happyvalentinesday #flowers #candy#happiness #nike #vapormax #yes #sexy #gymtime

Yes!! I'm in love with this!! Dont need the shiny get me the Nike!! #happyvalentinesday #flowers #candy #happiness #nike #vapormax #yes #sexy #gymtime

😂😜😅😂☺️This is so true!!!! 🤦🏻‍♀️🤷🏻‍♀️😬😋😛😝😜🤪🤓🧐Umm....lol
#entrepreneur#Photography#fashion#entrepreneurlife#bossbabe#smallbusinessowner#love#photooftheday#noshame#fitness#amen#wellness#business#christian#gymtime#gym#nofear#selfdevelopment#igdaily#Sanantonio#instagood#influencer#fitnessmotivation#beautiful#latina💥. 💝
💐. 💞. 💖🦋♥️. 💕. ♥️. 💎
💕 ♥️.💎❣️. 💞.💐💞⭐️🦋. 💞. 🌺. ♥️ 💖. 💥💕.🦋💞⭐️💞 #Crystalizedarmor
⭐️🦋💓♥️💐💞♥️🌺💖💥🦋♥️♥️🦋♥️💥💕⭐️💞💞🦋💓💝💎❣️ #me#life#live#style

😂😜😅😂☺️This is so true!!!! 🤦🏻‍♀️🤷🏻‍♀️😬😋😛😝😜🤪🤓🧐Umm....lol
#entrepreneur #Photography #fashion #entrepreneurlife #bossbabe #smallbusinessowner #love #photooftheday #noshame #fitness #amen #wellness #business #christian #gymtime #gym #nofear #selfdevelopment #igdaily #Sanantonio #instagood #influencer #fitnessmotivation #beautiful #latina 💥. 💝
💐. 💞. 💖🦋♥️. 💕. ♥️. 💎
💕 ♥️.💎❣️. 💞.💐💞⭐️🦋. 💞. 🌺. ♥️ 💖. 💥💕.🦋💞⭐️💞 #Crystalizedarmor
⭐️🦋💓♥️💐💞♥️🌺💖💥🦋♥️♥️🦋♥️💥💕⭐️💞💞🦋💓💝💎❣️ #me #life #live #style

Nothing feels better then getting all nice and sweattttyy 💦
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Just finished upper body for day 2 and added in some extra cardio to burn a few extra calories because I was naughty with food yesterday 😋
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Loving what this guide is showing me already!!
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#fitness #fitmom #fit #fitspo #health #fitnessgoals #fitsporation #girlswithmuscle #trainhard #girlswholift #weightloss #momswholift #fitnessmotivation #bodybuilding #transformation #fitnessmodel #fitfam #gymlife #fitnessaddict #gymgrind #motivation #gymtime #fitgirls #fitstagram #bodypositive #gymbabe #fitnessfreaks #bfbgluteguide #thiccandthriving #bodyfitbalance

Nothing feels better then getting all nice and sweattttyy 💦
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Just finished upper body for day 2 and added in some extra cardio to burn a few extra calories because I was naughty with food yesterday 😋
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Loving what this guide is showing me already!!
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#fitness #fitmom #fit #fitspo #health #fitnessgoals #fitsporation #girlswithmuscle #trainhard #girlswholift #weightloss #momswholift #fitnessmotivation #bodybuilding #transformation #fitnessmodel #fitfam #gymlife #fitnessaddict #gymgrind #motivation #gymtime #fitgirls #fitstagram #bodypositive #gymbabe #fitnessfreaks #bfbgluteguide #thiccandthriving #bodyfitbalance

Haven’t looked at my back lately, but it’s not bad for not being in the gym a whole lot the last few months- muscle memory is an amazing thing. Been back in the gym for about two weeks now and back to eating clean as well 😬😬😬 strength is starting to come back slowly but surely •
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#back #backday #instafit #instafitness #fit #fitfam #fitchick #fitgirl #fitstagram #fitspo #fitspiration #gym #gymlife #gymtime #girlswholift #girlswithmuscle #strong #strongwomen #liftheavy #fridaynight #photooftheday

Haven’t looked at my back lately, but it’s not bad for not being in the gym a whole lot the last few months- muscle memory is an amazing thing. Been back in the gym for about two weeks now and back to eating clean as well 😬😬😬 strength is starting to come back slowly but surely •



#back #backday #instafit #instafitness #fit #fitfam #fitchick #fitgirl #fitstagram #fitspo #fitspiration #gym #gymlife #gymtime #girlswholift #girlswithmuscle #strong #strongwomen #liftheavy #fridaynight #photooftheday

Vamos por todo. Objetivo fijo. Primer semana de dieta y entrenamiento. Mucho más relajada que la primera vez, disfrutando el proceso..una vez mas me veo desde otro lado y me impulsa a seguir. @jessicajacueline 😙

#zona_vip_ush #fastfit_zonavip #entrenando #biceps #bikinigirl #bikinifitness #wfbb #fitness #fit #fitgirl #fitlife #torneo #pasoapaso #gym #gymtime #ushuaia #findelmundo

Vamos por todo. Objetivo fijo. Primer semana de dieta y entrenamiento. Mucho más relajada que la primera vez, disfrutando el proceso..una vez mas me veo desde otro lado y me impulsa a seguir. @jessicajacueline 😙

#zona_vip_ush #fastfit_zonavip #entrenando #biceps #bikinigirl #bikinifitness #wfbb #fitness #fit #fitgirl #fitlife #torneo #pasoapaso #gym #gymtime #ushuaia #findelmundo

Eat less from a box and more from the earth.
🍎 🍆 🍅
🍓 🌽 🍐

Eat less from a box and more from the earth.
🍎 🍆 🍅
🍓 🌽 🍐

🔥GRIP WIDTH ON THE LAT PULLDOWN🔥 by @fittestathletix
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📌In this study Three different grip widths were used, and all were pronated (palms facing out).Bear in mind, this was not a single test, but rather each width was tested. The first results of this test were that the narrow and medium grips could be lifted for similar loads, and both of these loads were about four percent greater than the wide grip (about 6.5lbs at six-rep max). Because a relative load was used, this study was different from those that came before. -
📌The major result of the study wasn’t lat activation differences, but rather the biceps. The biceps received the greatest activity not at the narrow grip, but at the medium grip. The biceps had significantly greater activity in the concentric phase over the wide grip as well, with a similar tendency for the eccentric phase. -
📌The lats (and infraspinatus) were activated more in the wide grip than the narrow, but otherwise were more or less similar. As a result, the researchers concluded that the medium width grip is thus the best grip for overall muscle activation. Not only did it work the biceps better than a wide grip and the other muscles in a similar way, but heavier loads could also be used. Some might argue that a bent bar might make the wide grip more effective for the lats, but until definitive proof comes along, it seems your lat work time is best spent performing the heavier middle grip widths. -
🔥Tag someone that needs to see this 🔥
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References:
1. Vidar Andersen, et. al., “Effects of grip width on muscle strength and activation in the lat pull-down,”Journal of Strength and Conditioning Research, 28(4), 2014.
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#fitness #gym #bodybuilding #fitnessmotivation #hypertrophy #gymlife #fitnessjourney #muscle #gymmotivation #fit #training #gymtime #fitnessmodel #fitfam #workout #fitnesslife #gymtips #fitnessaddict #nutrition #motivation #fitnessgirl #abs #gymrat #fitnessfreak #lifestyle #mensphysique #fatloss #powerlifting #musclepump #fitnessgoals

🔥GRIP WIDTH ON THE LAT PULLDOWN🔥 by @fittestathletix
-
📌In this study Three different grip widths were used, and all were pronated (palms facing out).Bear in mind, this was not a single test, but rather each width was tested. The first results of this test were that the narrow and medium grips could be lifted for similar loads, and both of these loads were about four percent greater than the wide grip (about 6.5lbs at six-rep max). Because a relative load was used, this study was different from those that came before. -
📌The major result of the study wasn’t lat activation differences, but rather the biceps. The biceps received the greatest activity not at the narrow grip, but at the medium grip. The biceps had significantly greater activity in the concentric phase over the wide grip as well, with a similar tendency for the eccentric phase. -
📌The lats (and infraspinatus) were activated more in the wide grip than the narrow, but otherwise were more or less similar. As a result, the researchers concluded that the medium width grip is thus the best grip for overall muscle activation. Not only did it work the biceps better than a wide grip and the other muscles in a similar way, but heavier loads could also be used. Some might argue that a bent bar might make the wide grip more effective for the lats, but until definitive proof comes along, it seems your lat work time is best spent performing the heavier middle grip widths. -
🔥Tag someone that needs to see this 🔥
-
References:
1. Vidar Andersen, et. al., “Effects of grip width on muscle strength and activation in the lat pull-down,”Journal of Strength and Conditioning Research, 28(4), 2014.
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#fitness #gym #bodybuilding #fitnessmotivation #hypertrophy #gymlife #fitnessjourney #muscle #gymmotivation #fit #training #gymtime #fitnessmodel #fitfam #workout #fitnesslife #gymtips #fitnessaddict #nutrition #motivation #fitnessgirl #abs #gymrat #fitnessfreak #lifestyle #mensphysique #fatloss #powerlifting #musclepump #fitnessgoals

Muay Thai has the perfect balance of intense cardio and strength training. Doing light cardio at your regular, old gym is easy, but when you push yourself to work harder you will truly see and feel the results.

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M-F 5am-8:30pm Sat 5am-12:30pm • Women's Self Defense • Youth Training • Ring Experience • Fitness • FREE PASSES AVAILABLE DM US FOR MORE INFO

Muay Thai has the perfect balance of intense cardio and strength training. Doing light cardio at your regular, old gym is easy, but when you push yourself to work harder you will truly see and feel the results.

_______________________________
M-F 5am-8:30pm Sat 5am-12:30pm • Women's Self Defense • Youth Training • Ring Experience • Fitness • FREE PASSES AVAILABLE DM US FOR MORE INFO

RS*SWIPE LEFT FOR MORE 🔥 💯 *ONLY QUALITY*
*_A* *U.S.POLO SHIRTS IN STORE NOW*
*100% COTTON* *Quality item*

BRAND *U.S.POLO*

ITEM *POLKA DOT SHIRTS*

FABRIC *100% COTTON*

COLOUR *BLUE BLACK WHITE RED CREAM BROWN*

SIZE *M38 L40 XL42*

PRICE *799 only 🔥 🔥 *ONLY QUALITY*
*Bcz quantity matters* 🛍🛍🛍🛍🛍🛍🛍 #bollywood #workouts #gymmotivation #gymshark #bodybuilder #bodybuildingmotivation #fitindia #muscles #gymtime #workoutmotivation #diet #bhfyp #model #art #photooftheday #picoftheday #followforfollowback #food #music #beautiful #insta #memes #sad #travel #hindi #likeforlikes #artist #actor #nature #life

RS*SWIPE LEFT FOR MORE 🔥 💯 *ONLY QUALITY*
*_A* *U.S.POLO SHIRTS IN STORE NOW*
*100% COTTON* *Quality item*

BRAND *U.S.POLO*

ITEM *POLKA DOT SHIRTS*

FABRIC *100% COTTON*

COLOUR *BLUE BLACK WHITE RED CREAM BROWN*

SIZE *M38 L40 XL42*

PRICE *799 only 🔥 🔥 *ONLY QUALITY*
*Bcz quantity matters* 🛍🛍🛍🛍🛍🛍🛍 #bollywood #workouts #gymmotivation #gymshark #bodybuilder #bodybuildingmotivation #fitindia #muscles #gymtime #workoutmotivation #diet #bhfyp #model #art #photooftheday #picoftheday #followforfollowback #food #music #beautiful #insta #memes #sad #travel #hindi #likeforlikes #artist #actor #nature #life

When your boyfriend dresses you to go to the gym 😂⠀
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Video by @gymsimplicity ⠀
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Follow 👉 @unlockyourshape 👈 for more ⠀
fitness motivation and inspiration for Women!⠀
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#bikinifiness #fitmom #fitchicks #fitfam #fitnessmodel #fitgirl #momblogger #fitnessmotivation #fitnessgirl #fitnessfam #fitnessaddict #fitnesstrainer #fitness #fitnessmom #fitnesslife#gymfitness #gym #gymvideos #gymbeast #gymfreaks #gymtime #gymbabe #gymmotivation #gymfit #gymlife #gymshark

When your boyfriend dresses you to go to the gym 😂⠀
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Video by @gymsimplicity
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Follow 👉 @unlockyourshape 👈 for more ⠀
fitness motivation and inspiration for Women!⠀
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#bikinifiness #fitmom #fitchicks #fitfam #fitnessmodel #fitgirl #momblogger #fitnessmotivation #fitnessgirl #fitnessfam #fitnessaddict #fitnesstrainer #fitness #fitnessmom #fitnesslife #gymfitness #gym #gymvideos #gymbeast #gymfreaks #gymtime #gymbabe #gymmotivation #gymfit #gymlife #gymshark

Hit up some Rack Pull Deadlifts today. First time in a while. This is my 3rd deloading set of 500. Felt really good. Gotta keep the work consistent! Absolutely loving all the equipment at @anytimefitnessculvercity  The place has such a great vibe and energy to it. #gymtime #gymwork #training #deadlifts #ilovedeadlifts #deadlifttillimdead #lift #lovewhatido #lovelifting #hardwork #workhard #trainhard #putinthatwork #rackpulls

Hit up some Rack Pull Deadlifts today. First time in a while. This is my 3rd deloading set of 500. Felt really good. Gotta keep the work consistent! Absolutely loving all the equipment at @anytimefitnessculvercity The place has such a great vibe and energy to it. #gymtime #gymwork #training #deadlifts #ilovedeadlifts #deadlifttillimdead #lift #lovewhatido #lovelifting #hardwork #workhard #trainhard #putinthatwork #rackpulls

Oh hay tomato face 🍅😂
But no for real.. work hard!  Success is the sum of small efforts day in and day out! Trust the process 💪🏽

Oh hay tomato face 🍅😂
But no for real.. work hard! Success is the sum of small efforts day in and day out! Trust the process 💪🏽