#gymvideos photos & videos

295.9k Posts

Sunday funday !!! -
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Ladies a good booty burner, single leg hip trust !!! You may use weight as well !! 4x10 each leg 🔥🔥 #legs #hipthrust #gains #gym #sundayfunday #bootygains #musttry #bodybuilding #npcbikini #gymshark #steelfitusa #gymvideos

Sunday funday !!! -
-
Ladies a good booty burner, single leg hip trust !!! You may use weight as well !! 4x10 each leg 🔥🔥 #legs #hipthrust #gains #gym #sundayfunday #bootygains #musttry #bodybuilding #npcbikini #gymshark #steelfitusa #gymvideos

HIIT WORKOUT!
Can be 10 or 20 minutes depending on if you repeat the circuits!
I’ve been adding this to the end of my workouts when I have time and it’s been 🔥
Guys, in December I couldn’t even do a burpee because my back pain was so bad but look at me go! 🎉
Do each exercise for 40 seconds, rest for 20 seconds. Two circuits with different moves to keep it interesting ⬇️
▪️CIRCUIT 1
1️⃣Burpees - everyone does these differently so however you prefer to do them
2️⃣Toe taps
3️⃣Box jumps - keep it low and quick
4️⃣Plank jacks - with or without bosu
5️⃣Jump squats
▪️CIRCUIT 2
1️⃣Burpee + box jump
2️⃣Tuck jumps
3️⃣Get ups - if you need to use your hands, that’s fine
4️⃣Long jumps with jog back
5️⃣Runners skips - do one leg the first time through, switch on round 2
Happy sweating!
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#hiitworkout #hiit #hiitworkouts #hiittraining #hiitcardio #hiitburn #tabataworkout #tabata #tabatatraining #cardioworkout #cardioworkouts #burpees #fitgoals #fitnessfun #fitnessaddict #circuittraining #circuitworkout #circuit #strongnotskinny #fitchick #fitnessjourney #fitnesslifestyle #fitstagram #fitgirls #instafitness #gymmotivation #gymvideos #workoutvideos

HIIT WORKOUT!
Can be 10 or 20 minutes depending on if you repeat the circuits!
I’ve been adding this to the end of my workouts when I have time and it’s been 🔥
Guys, in December I couldn’t even do a burpee because my back pain was so bad but look at me go! 🎉
Do each exercise for 40 seconds, rest for 20 seconds. Two circuits with different moves to keep it interesting ⬇️
▪️CIRCUIT 1
1️⃣Burpees - everyone does these differently so however you prefer to do them
2️⃣Toe taps
3️⃣Box jumps - keep it low and quick
4️⃣Plank jacks - with or without bosu
5️⃣Jump squats
▪️CIRCUIT 2
1️⃣Burpee + box jump
2️⃣Tuck jumps
3️⃣Get ups - if you need to use your hands, that’s fine
4️⃣Long jumps with jog back
5️⃣Runners skips - do one leg the first time through, switch on round 2
Happy sweating!
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#hiitworkout #hiit #hiitworkouts #hiittraining #hiitcardio #hiitburn #tabataworkout #tabata #tabatatraining #cardioworkout #cardioworkouts #burpees #fitgoals #fitnessfun #fitnessaddict #circuittraining #circuitworkout #circuit #strongnotskinny #fitchick #fitnessjourney #fitnesslifestyle #fitstagram #fitgirls #instafitness #gymmotivation #gymvideos #workoutvideos

Glutey booty workout 🎉
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-Conventional DL 8-10 reps X 4 sets
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-Squats 10-12 reps X 3-4 sets
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-Step ups 10 reps each leg X 4 sets
✨SUPERSET✨
-RDL 10-12 reps X 4 sets
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🍑BURNOUT🍑
-Hip thrust 10 reps
-B stance hip thurst 5 reps each leg
-Hip thrust 10 reps

Glutey booty workout 🎉
.
-Conventional DL 8-10 reps X 4 sets
.
-Squats 10-12 reps X 3-4 sets
.
-Step ups 10 reps each leg X 4 sets
✨SUPERSET✨
-RDL 10-12 reps X 4 sets
.
🍑BURNOUT🍑
-Hip thrust 10 reps
-B stance hip thurst 5 reps each leg
-Hip thrust 10 reps

You see me?! This how you jump to it! Now get yo azz in the gym and stop making excuses! If i can do it, you can too! 💯 lets go. Get up! Tag me when u get there 💪🏽💯📸📽 #coolworldwide.  #verticaljumptraining #gymvideos
#workoutmotivation #nikefreemotionflyknit

You see me?! This how you jump to it! Now get yo azz in the gym and stop making excuses! If i can do it, you can too! 💯 lets go. Get up! Tag me when u get there 💪🏽💯📸📽 #coolworldwide . #verticaljumptraining #gymvideos
#workoutmotivation #nikefreemotionflyknit

Sneak peak of today’s posing session with the crazy talented @emmahyndman_theposingpro 👏 it’s time to really start dedicating time to my posing and nailing those quarter turns 💃 practice practice practice 💪 #gymgirlsdaily #posing #posingpractice #bikinigirls #instafit #bikini #prep #stage #quarterturn #flex #gymspo #strongwomen #gymshark #gymsharkwomen #fitfam #gymvideos #pcafirsttimers #legs #bikinigirl #ultraflex #ultraflexgym #leeds

Sneak peak of today’s posing session with the crazy talented @emmahyndman_theposingpro 👏 it’s time to really start dedicating time to my posing and nailing those quarter turns 💃 practice practice practice 💪 #gymgirlsdaily #posing #posingpractice #bikinigirls #instafit #bikini #prep #stage #quarterturn #flex #gymspo #strongwomen #gymshark #gymsharkwomen #fitfam #gymvideos #pcafirsttimers #legs #bikinigirl #ultraflex #ultraflexgym #leeds

Try this superset this week!! One of my favorite muscles to workout is my triceps. So here's a quick superset to add to your arms day this week. (Also targets chest)

The 1st is plyo dips. The goal here is to explode out of the bottom of the rep to release your hand from the bar and catch it on the way down. Do 8 explosive reps. 
The 2nd is weighted dips. Use a weighted vest, dumbbell, or belt to add as much weight you can and do for 5 to 6 reps.

Enjoy the burn and watch the tricep gainz lol 🔥💪...
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💪 #gym #gymlife #workout #gymfreak #ripped #gymtime #gymrat #bodybuilding #gymmotivation #hardgainers #fitfam #progress #muscle #training #fitness #gymvideos #gymaddict #gymphotography #gymadvice #fitinpo #fit #skinnyguys #motivation #gymflow #fitlife #bawsefitness #musclegain #cleaneating #exercise

Try this superset this week!! One of my favorite muscles to workout is my triceps. So here's a quick superset to add to your arms day this week. (Also targets chest)

The 1st is plyo dips. The goal here is to explode out of the bottom of the rep to release your hand from the bar and catch it on the way down. Do 8 explosive reps.
The 2nd is weighted dips. Use a weighted vest, dumbbell, or belt to add as much weight you can and do for 5 to 6 reps.

Enjoy the burn and watch the tricep gainz lol 🔥💪...
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💪 #gym #gymlife #workout #gymfreak #ripped #gymtime #gymrat #bodybuilding #gymmotivation #hardgainers #fitfam #progress #muscle #training #fitness #gymvideos #gymaddict #gymphotography #gymadvice #fitinpo #fit #skinnyguys #motivation #gymflow #fitlife #bawsefitness #musclegain #cleaneating #exercise

Comment "💪" if this motivated you!
Tag a friend!
-
Follow @dailyfitnesspush for more!
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All credits to respective owner

Comment "💪" if this motivated you!
Tag a friend!
-
Follow @dailyfitnesspush for more!
-
All credits to respective owner

Sexymodel_gymer

#gym #gympowerstate #gymer #gymkhana #gymmotivation
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Follow for👉 sexymodel_gymer
👆👆
👆👆 #gymvideos #gymlover #gymlife #gymerrday #gyms #gymsharkwomen #gymfit #withoutgymnolife #gympower #gymphotography #gymtime💪🏼 #getfit #gymnastics

Sexymodel_gymer

#gym #gympowerstate #gymer #gymkhana #gymmotivation
👇👇
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Follow for👉 sexymodel_gymer
👆👆
👆👆 #gymvideos #gymlover #gymlife #gymerrday #gyms #gymsharkwomen #gymfit #withoutgymnolife #gympower #gymphotography #gymtime 💪🏼 #getfit #gymnastics

Sexymodel_gymer

#gym #gympowerstate #gymer #gymkhana #gymmotivation
👇👇
👇👇
Follow for👉 sexymodel_gymer
👆👆
👆👆 #gymvideos #gymlover #gymlife #gymerrday #gyms #gymsharkwomen #gymfit #withoutgymnolife #gympower #gymphotography #gymtime💪🏼 #getfit #gymnastics

Sexymodel_gymer

#gym #gympowerstate #gymer #gymkhana #gymmotivation
👇👇
👇👇
Follow for👉 sexymodel_gymer
👆👆
👆👆 #gymvideos #gymlover #gymlife #gymerrday #gyms #gymsharkwomen #gymfit #withoutgymnolife #gympower #gymphotography #gymtime 💪🏼 #getfit #gymnastics

Sexymodel_gymer

#gym #gympowerstate #gymer #gymkhana #gymmotivation
👇👇
👇👇
Follow for👉 sexymodel_gymer
👆👆
👆👆 #gymvideos #gymlover #gymlife #gymerrday #gyms #gymsharkwomen #gymfit #withoutgymnolife #gympower #gymphotography #gymtime💪🏼 #getfit #gymnastics

Sexymodel_gymer

#gym #gympowerstate #gymer #gymkhana #gymmotivation
👇👇
👇👇
Follow for👉 sexymodel_gymer
👆👆
👆👆 #gymvideos #gymlover #gymlife #gymerrday #gyms #gymsharkwomen #gymfit #withoutgymnolife #gympower #gymphotography #gymtime 💪🏼 #getfit #gymnastics

Great workout routine by @yaslenxoxo 👖Geo Textured Leggings/ Color: Preto/ Size: S

Great workout routine by @yaslenxoxo 👖Geo Textured Leggings/ Color: Preto/ Size: S

Happy Sunday 💃🏻💃🏻💃🏻💃🏻
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Tried a new style of video ! Hope that you guys like it.... a little snippet of my glute and hamstring workout ! 200kg on leg press was a breeze 🏋🏽‍♀️🏋🏽‍♀️ ——————————————————————
Outfit - @gymsharkwomen @gymshark 
Song - @originalkoffee TOAST -
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-#fitness #fit #fitnessmotivation #fitnessgirl #gym #gymworkout #circuittraining #circuit #gymmotivation #gymlife #gymvideos #gymbunny #legworkout #legdayworkout #legday #squats #squat #weightlossjourney #weightloss #weightlifting #gymflow #gymrat #lifting #fitso #igfitness #instagood #instafit #gymshark #gymoutfit

Happy Sunday 💃🏻💃🏻💃🏻💃🏻
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Tried a new style of video ! Hope that you guys like it.... a little snippet of my glute and hamstring workout ! 200kg on leg press was a breeze 🏋🏽‍♀️🏋🏽‍♀️ ——————————————————————
Outfit - @gymsharkwomen @gymshark
Song - @originalkoffee TOAST -
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- #fitness #fit #fitnessmotivation #fitnessgirl #gym #gymworkout #circuittraining #circuit #gymmotivation #gymlife #gymvideos #gymbunny #legworkout #legdayworkout #legday #squats #squat #weightlossjourney #weightloss #weightlifting #gymflow #gymrat #lifting #fitso #igfitness #instagood #instafit #gymshark #gymoutfit

Hey guys ✌️ How is it going? We have a wonderful sunny Sunday ☀️
My legworkout is already done, I just have to edit the video. It will be up a little bit later. 
Before that, I want to enjoy the sun with my daughter for a while 🌞❤️ I train my legs twice a week. In the first session, I focus only on the QUADRICEPS and the second on the HAMSTRINGS and BUTT.

Today it was time for hamstrings and butt, but later more 😘

#legday #legworkout #longlegs #legs #hamstrings #butt
#bootybuilding #bootybootybooty #ass #fitness #inspiration #motivation #fitnessfashion #happy #sunday #sundayfunday #sundaymood #sundayvibes #gymvideos #coach #fitnessvideo #homeworkout #homeworkoutvideo #transformation #bodybuilding #healthy #gain

Hey guys ✌️ How is it going? We have a wonderful sunny Sunday ☀️
My legworkout is already done, I just have to edit the video. It will be up a little bit later.
Before that, I want to enjoy the sun with my daughter for a while 🌞❤️ I train my legs twice a week. In the first session, I focus only on the QUADRICEPS and the second on the HAMSTRINGS and BUTT.

Today it was time for hamstrings and butt, but later more 😘

#legday #legworkout #longlegs #legs #hamstrings #butt
#bootybuilding #bootybootybooty #ass #fitness #inspiration #motivation #fitnessfashion #happy #sunday #sundayfunday #sundaymood #sundayvibes #gymvideos #coach #fitnessvideo #homeworkout #homeworkoutvideo #transformation #bodybuilding #healthy #gain

✨TRX Slow Movements VS. Fast Movements ✨
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Next time you hit the #trx, try moving with muscle engagement versus moving with momentum. Both equally challenging and effective in different ways. Work on strength and toning or strength and endurance. What do you like best?
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#trxworkout #trxfitness #trxexercise #cardio #endurance #plank #plankchallenge #abs #abguide #abworkout #coreworkout #legs #legday #arms #armday #strength #strengthtraining #strengthandconditioning #gymvideos #gymmotivation #workoutmotivation

✨TRX Slow Movements VS. Fast Movements ✨
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.
Next time you hit the #trx , try moving with muscle engagement versus moving with momentum. Both equally challenging and effective in different ways. Work on strength and toning or strength and endurance. What do you like best?
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#trxworkout #trxfitness #trxexercise #cardio #endurance #plank #plankchallenge #abs #abguide #abworkout #coreworkout #legs #legday #arms #armday #strength #strengthtraining #strengthandconditioning #gymvideos #gymmotivation #workoutmotivation

Sunday Funday = Leg Day 🍑💪🏼 For in Person Training Email- AndrewPrice499@Yahoo.com
 or Direct Message Me. (@califitchick1)
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#legday #workoutmotivation #gym #goals #fitnessgirl #health #training #personaltrainer #weights #cardio #trx #bootyworkouts #sweat #fitfam #fit #fitnessaddict #gainz #gymvideos 
#weightlossjourney #exercises #squats #work

Sunday Funday = Leg Day 🍑💪🏼 For in Person Training Email- AndrewPrice499@Yahoo.com
or Direct Message Me. (@califitchick1)
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#legday #workoutmotivation #gym #goals #fitnessgirl #health #training #personaltrainer #weights #cardio #trx #bootyworkouts #sweat #fitfam #fit #fitnessaddict #gainz #gymvideos
#weightlossjourney #exercises #squats #work

Big power!! El poder de tu voluntad + la práctica + la constancia + alimentación te llevarán más allá de la cima!! Vamos tu puedes lograrlo!!! Click en la BIO 
Una #Atleta lo construye su #Mentalidad 
Nuevo blog!! CLICK EN la BIO!! Ya ya 💥💥💥🤜🤛💪💪😎😎🔥🔥
#running #crossfit #vida #bienestar #psicologiapositiva #fittpsico #psicologa #love #psicologo #travel #venezuela
#physique
#nutrition
Caracas 
#gymlovers
#gymlifestyles
#gymworld
#mujeres
#workoutmotivation
#Hombres
#gymvideos
#powerbodybuilding
#bodybuilding_motivation
#fitness
#arequipa
#cusco
#lima
#workoutlife #peru

Big power!! El poder de tu voluntad + la práctica + la constancia + alimentación te llevarán más allá de la cima!! Vamos tu puedes lograrlo!!! Click en la BIO
Una #Atleta lo construye su #Mentalidad
Nuevo blog!! CLICK EN la BIO!! Ya ya 💥💥💥🤜🤛💪💪😎😎🔥🔥
#running #crossfit #vida #bienestar #psicologiapositiva #fittpsico #psicologa #love #psicologo #travel #venezuela
#physique
#nutrition
Caracas
#gymlovers
#gymlifestyles
#gymworld
#mujeres
#workoutmotivation
#Hombres
#gymvideos
#powerbodybuilding
#bodybuilding_motivation
#fitness
#arequipa
#cusco
#lima
#workoutlife #peru