Push session progress 🙏🏻 Last night we pushed 45kg for 5,6,6 😁
Absolutely over the moon!! I have never touched this weight by myself and comfortably either!
After this, we went into dumbbell shoulder press and I pushed 37.5kgs for 4,6,6, which is a weight I haven’t touched for years!! All in all a very productive and a very good sessions. I can’t wait for next week to get them 45s for 6-8 reps 😎
M U S C L E F I T N A T I O N
Today was a great success, being able to showcase our brand to the @rokohealthclub_nottingham members was great. We met some great people who were really interested in what we do & made some new contacts.
Online was also great for us so overall, our best day yet. Thanks to everyone who continues to support us, we couldn’t do it without you!
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