#hardtraining photos & videos

607.8k Posts

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"Your body can stand almost anything. It's your mind that you have to convince"
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Yeah...it is gonna be hard. .
Yeah...you are going to want to quit.
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But damn...💥...it will feel good when you finish!
#nothingworthhavingcomeseasy
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🤜SAVE IT... DO IT... TAG ME! 🤛
Can't wait to hear how it goes! 
#spartanstrongtraining
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5 ROUNDS
10/arm Crossbody Clean n Press
10 Straight leg raise
10/arm Single arm Sledgehammer
20 KB Twist
7 OH Tiyr throws
10/side Band oblique twists ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
3 ROUNDS
10 Barbell twists
20 Sledgehammer
10 Compound Sit-through
10/arm Banded punch twist ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Assault Bike ~ 4000m ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
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If you have questions about any of these exercises... OR anything else, feel free to ask!! Im here to help. 👍 .
.
Check out my page for more Training tips, Workouts and Videos 📽️ Pick a workout.... Try it...Tag me and let me know how it went!! 💯 .
.
#iam1stphorm #dadswholift
#legionofboom #grindout #hiittraining #hiitworkout #hiitworkouts #fitdad #strengthandconditioning #justmove #trainingday #hardtraining #fitfam #trainingforlife #gymlife #personaltrainerlife #nolimitsfitness #tiyr #hardworkdedication

"Your body can stand almost anything. It's your mind that you have to convince"
.
.
Yeah...it is gonna be hard. .
Yeah...you are going to want to quit.
.
But damn...💥...it will feel good when you finish!
#nothingworthhavingcomeseasy
.
🤜SAVE IT... DO IT... TAG ME! 🤛
Can't wait to hear how it goes!
#spartanstrongtraining
.
.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
5 ROUNDS
10/arm Crossbody Clean n Press
10 Straight leg raise
10/arm Single arm Sledgehammer
20 KB Twist
7 OH Tiyr throws
10/side Band oblique twists ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
3 ROUNDS
10 Barbell twists
20 Sledgehammer
10 Compound Sit-through
10/arm Banded punch twist ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Assault Bike ~ 4000m ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
.

If you have questions about any of these exercises... OR anything else, feel free to ask!! Im here to help. 👍 .
.
Check out my page for more Training tips, Workouts and Videos 📽️ Pick a workout.... Try it...Tag me and let me know how it went!! 💯 .
.
#iam1stphorm #dadswholift
#legionofboom #grindout #hiittraining #hiitworkout #hiitworkouts #fitdad #strengthandconditioning #justmove #trainingday #hardtraining #fitfam #trainingforlife #gymlife #personaltrainerlife #nolimitsfitness #tiyr #hardworkdedication

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🔥GROW YOUR CHEST IMPROVE YOUR CORE STRENGTH & CONDITIONING🔥  SWIPE|SAVE|TRY📲💪🏻
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1️⃣Flat bench press 
5 sets of 10 reps 
2️⃣Decline dumbbell chest fly
5 sets of 15 reps 
3️⃣Smith machine incline press 
4 sets heavy till failure 
4️⃣Single arm flat bench dumbbell press 
4 sets of 10 reps 
5️⃣Upper chest machine fly[make sure to scoot your butt back & lean forward]
4 sets of 12 reps 
6️⃣Cable chest pullover 
4 sets of 15 reps 
7️⃣Hanging leg raises 
5 sets of 20 reps 
8️⃣Yoga ball knee crunches 
5 sets of 20 reps -
DM me for Cordova Fitness flexible meal planning & monthly training splits. START BUILDING YOUR PHYSIQUE TODAY💪🏻✅📲
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#fitsporation #losangeles #igfitness #fitnessjourney #getstrong #fitnessgoals #fit #motivation #shredd #cardio #fitspiration #workoutmotivation #gymlife #fitnesmotivation #determination #hardtraining #athletic #exercise #bodybuilding #gymfit #fitness #gymshark #gymaddict #gymtherapy #gymtime #fitexpo #newportbeach #huntingtonbeach #costamesa

🔥GROW YOUR CHEST IMPROVE YOUR CORE STRENGTH & CONDITIONING🔥 SWIPE|SAVE|TRY📲💪🏻
-
1️⃣Flat bench press
5 sets of 10 reps
2️⃣Decline dumbbell chest fly
5 sets of 15 reps
3️⃣Smith machine incline press
4 sets heavy till failure
4️⃣Single arm flat bench dumbbell press
4 sets of 10 reps
5️⃣Upper chest machine fly[make sure to scoot your butt back & lean forward]
4 sets of 12 reps
6️⃣Cable chest pullover
4 sets of 15 reps
7️⃣Hanging leg raises
5 sets of 20 reps
8️⃣Yoga ball knee crunches
5 sets of 20 reps -
DM me for Cordova Fitness flexible meal planning & monthly training splits. START BUILDING YOUR PHYSIQUE TODAY💪🏻✅📲






#fitsporation #losangeles #igfitness #fitnessjourney #getstrong #fitnessgoals #fit #motivation #shredd #cardio #fitspiration #workoutmotivation #gymlife #fitnesmotivation #determination #hardtraining #athletic #exercise #bodybuilding #gymfit #fitness #gymshark #gymaddict #gymtherapy #gymtime #fitexpo #newportbeach #huntingtonbeach #costamesa

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#hardtraining делай все на 100% отдавайся полностью чтоб не жалеть потом что где-то недоработал #bodybuilding #5% #killit

#hardtraining делай все на 100% отдавайся полностью чтоб не жалеть потом что где-то недоработал #bodybuilding #5 % #killit

🐗 BACK DAY “HEAVY DUTY TRAINING” .
🐒 Hoy lunes de Pascua, Día “De la Mona” en Cataluña, en que es tradición comer huevos de chocolate y pasteles chocolateados de todo tipo...
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🤔 Mañana el DIA NACIONAL de “Empiezo Dieta” 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ donde se empiezan a hacer verdaderas locuras por intentar reconducir los excesos 😌
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👉🏽 Acabo de llegar de entrenar junto a mi entrenador @themagicbuilder y aunque aquí ya son cerca de medianoche una tiene la sensación de haber hecho bien las cosas 💪
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☝️La mente es lo primero que debemos entrenar, si somos débiles mentalmente, seremos débiles físicamente. Hoy es uno de tantos días que es fácil caer rendidos ante la pereza y no hacer “nuestros deberes” 😡
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🙏 Luchar contra las adversidades y hacer lo que precisamente no es lo MÁS FÁCIL o lo MÁS CÓMODO es lo que te permite asumir retos con garantías de éxito.
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🤦🏻‍♀️ Todo lo demás, son palabras vacías, FRASES MOTIVADORAS COJONERAS de las que ya empezamos a estar muchos hartos y palabrería barata QUE NO SIRVE PARA NADA 🔥
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😍 Así que poneos a trabajar, entrenad, nutriros bien y SED FELICES 🖤🖤🖤
➖➖➖➖➖➖➖➖➖➖➖
#onelifeliveit #bodybuildingmotivation #powerbuilder #powerliftingmotivation #gym #motivationgym #oldschoolbodybuilding #backday #deadliftday #deadlift #treinoanimal #musclelover #semmimimi #fechaabocaetreina #sports #fitover60 #ageisjustanumber #hardtraining #pumpingiron #oxygengym

🐗 BACK DAY “HEAVY DUTY TRAINING” .
🐒 Hoy lunes de Pascua, Día “De la Mona” en Cataluña, en que es tradición comer huevos de chocolate y pasteles chocolateados de todo tipo...
.
🤔 Mañana el DIA NACIONAL de “Empiezo Dieta” 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ donde se empiezan a hacer verdaderas locuras por intentar reconducir los excesos 😌
.
👉🏽 Acabo de llegar de entrenar junto a mi entrenador @themagicbuilder y aunque aquí ya son cerca de medianoche una tiene la sensación de haber hecho bien las cosas 💪
.
☝️La mente es lo primero que debemos entrenar, si somos débiles mentalmente, seremos débiles físicamente. Hoy es uno de tantos días que es fácil caer rendidos ante la pereza y no hacer “nuestros deberes” 😡
.
🙏 Luchar contra las adversidades y hacer lo que precisamente no es lo MÁS FÁCIL o lo MÁS CÓMODO es lo que te permite asumir retos con garantías de éxito.
.
🤦🏻‍♀️ Todo lo demás, son palabras vacías, FRASES MOTIVADORAS COJONERAS de las que ya empezamos a estar muchos hartos y palabrería barata QUE NO SIRVE PARA NADA 🔥
.
😍 Así que poneos a trabajar, entrenad, nutriros bien y SED FELICES 🖤🖤🖤
➖➖➖➖➖➖➖➖➖➖➖
#onelifeliveit #bodybuildingmotivation #powerbuilder #powerliftingmotivation #gym #motivationgym #oldschoolbodybuilding #backday #deadliftday #deadlift #treinoanimal #musclelover #semmimimi #fechaabocaetreina #sports #fitover60 #ageisjustanumber #hardtraining #pumpingiron #oxygengym

Stressed?? You need to do Sparring, and when you are excessively tired (In my case with this rhythm of life, 3 rounds) throw only #LowKicks and then #LowKicks.  While your little daughter says: Papapapapa!!! What an Excellent moment with good friends and a good unsuspecting punch from my own student 🤷🏼‍♂️ @fromzerotohero01 😒
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#sparring #kickboxing #martialarts #kyokushin #karate #kyokushinkai #venezuelan in #kansascity #lifestyle #hardtraining #friends #enjoy #life #instavideo #instamoment #instaday #healthylifestyle #fitness #workout #stressout #patada

Stressed?? You need to do Sparring, and when you are excessively tired (In my case with this rhythm of life, 3 rounds) throw only #LowKicks and then #LowKicks . While your little daughter says: Papapapapa!!! What an Excellent moment with good friends and a good unsuspecting punch from my own student 🤷🏼‍♂️ @fromzerotohero01 😒
.
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#sparring #kickboxing #martialarts #kyokushin #karate #kyokushinkai #venezuelan in #kansascity #lifestyle #hardtraining #friends #enjoy #life #instavideo #instamoment #instaday #healthylifestyle #fitness #workout #stressout #patada

Buena tarde!! Moviendo la Db para arriba y para abajo 😅💃🏼 muy completito  con su carrerita reglamentaria, db, flexiones, saltos... 👌🏽 #hardtraining #crossfitbox #crossfit #wod @caffeineprogram

Buena tarde!! Moviendo la Db para arriba y para abajo 😅💃🏼 muy completito con su carrerita reglamentaria, db, flexiones, saltos... 👌🏽 #hardtraining #crossfitbox #crossfit #wod @caffeineprogram

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Estas são as miúdas belíssimas do bike tour 14 de julho 2019! Eu já reservei a minha. Faz destas duas miúdas as tuas melhores aliadas num Estilo de vida mais saudável!
Inscreve-te 
www.prozis.com/worldbiketourlisboa

#fitness#fitnessmotivation#fitnessportugal#fitinspiration#gym#workout#bodybuilding#fitnessmotivation#portugalfit#juntossomosmaisfit#gymlife#workoutaddict#workoutroutine#menshealth#menshealthportugal#womenshealth#womenhealthportugal#training#hardtraining#healthcoaching#holmesplace#personaltrainers#pedromedeirospersonaltrainer #prozis #wbt

Estas são as miúdas belíssimas do bike tour 14 de julho 2019! Eu já reservei a minha. Faz destas duas miúdas as tuas melhores aliadas num Estilo de vida mais saudável!
Inscreve-te
www.prozis.com/worldbiketourlisboa

#fitness #fitnessmotivation #fitnessportugal #fitinspiration #gym #workout #bodybuilding #fitnessmotivation #portugalfit #juntossomosmaisfit #gymlife #workoutaddict #workoutroutine #menshealth #menshealthportugal #womenshealth #womenhealthportugal #training #hardtraining #healthcoaching #holmesplace #personaltrainers #pedromedeirospersonaltrainer #prozis #wbt

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🖐🏻☠️🤚🏻🧨📍... 🏍💥
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. . . #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🏍💥
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. . . #shreddedlife

🖐🏻😉🤚🏻!!! 📍🦈
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🧜🏻‍♀️
#shreddedlife

🖐🏻😉🤚🏻!!! 📍🦈
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🧜🏻‍♀️
#shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🏍💥
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. . . #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🏍💥
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. . . #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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. #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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. #shreddedlife

🖐🏻😉🤚🏻!!! 📍🦈🍺🍻🍺🍻🍺🍻
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🧜🏻‍♀️
#shreddedlife

🖐🏻😉🤚🏻!!! 📍🦈🍺🍻🍺🍻🍺🍻
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🧜🏻‍♀️
#shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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. #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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. #shreddedlife

💪🏼💀🤚🏻!!!📍u’ know tokio drift 🖐🏻🙃🤚🏻💥
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. . .
. #shreddedlife

💪🏼💀🤚🏻!!!📍u’ know tokio drift 🖐🏻🙃🤚🏻💥
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. . .
. #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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.
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. #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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.
.
.
. #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🏍💥
.
.
.
.
. . . #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🏍💥
.
.
.
.
. . . #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
.
.
.
.
. #shreddedlife

🖐🏻☠️🤚🏻🧨📍... 🚴🏼‍♂️💥
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.
.
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. #shreddedlife

آینده رو اتفاقاتی که توی زمان حال اتفاق میفته میسازه،
و چیزی که نابودش میکنه موندن توی گذشته هست.
پس به روبروت نگاه کن، بهترین استفاده رو از چیزایی که الان داری کن و بهترین آیندرو واسه خودت بساز.
بذار آدما و چیزایی که گذشته، توی گذشته بمونه !
#rise_again 💪👍👌.
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 #physique #physiquefreak #physiquemen #physiquecompetitor #physiquemodel #physiques #فیتنس #فیزیک #تناسب
#muscle #muscles #champion #championship #fitness #fitness #shreddedbody #shredded #body #bodybuilding #bodybuilder  #bodybuilders #bodybuiling  #hardtrain #hardtraining #shiraz #fars #iran #physique #mens_physique #قهرمانی #مسابقات

آینده رو اتفاقاتی که توی زمان حال اتفاق میفته میسازه،
و چیزی که نابودش میکنه موندن توی گذشته هست.
پس به روبروت نگاه کن، بهترین استفاده رو از چیزایی که الان داری کن و بهترین آیندرو واسه خودت بساز.
بذار آدما و چیزایی که گذشته، توی گذشته بمونه !
#rise_again 💪👍👌.
.
#physique #physiquefreak #physiquemen #physiquecompetitor #physiquemodel #physiques #فیتنس #فیزیک #تناسب
#muscle #muscles #champion #championship #fitness #fitness #shreddedbody #shredded #body #bodybuilding #bodybuilder #bodybuilders #bodybuiling #hardtrain #hardtraining #shiraz #fars #iran #physique #mens_physique #قهرمانی #مسابقات

La cuiiiiiissaaaaance 🍑🍗
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Je suis partie d'un cul plat et des cuisses similaire à des mikados.
@florent_dorizon m'a transformée complètement. Et je suis fière d'avoir pris autant du bas du corps. 🙏🏻
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Bb shark en a bouffé du hip thrust et des fentes ouloulouuu 🤣💪🏻
_
Et toi ? C'est quoi tes points fort ? Et quels exo fait tu pour parvenir à tes fins ? 👊🏻💕

La cuiiiiiissaaaaance 🍑🍗
_
Je suis partie d'un cul plat et des cuisses similaire à des mikados.
@florent_dorizon m'a transformée complètement. Et je suis fière d'avoir pris autant du bas du corps. 🙏🏻
_
Bb shark en a bouffé du hip thrust et des fentes ouloulouuu 🤣💪🏻
_
Et toi ? C'est quoi tes points fort ? Et quels exo fait tu pour parvenir à tes fins ? 👊🏻💕

Focus ✨
_
Good morning 💕
Mon post compétition se passe pas trop mal ! Je ne saute pas du tous sur la bouffe. Aucune crise de trouble alimentaire. Je me suis fait quelque plaisir bien sûr ! Mais sans excès ni à en vomir.
Je parlerai du côté psychologie dans un autre post 🙏🏻
_
Focus sur ma shape, focus sur ma reprise diète, et trop contente de m'entraîner sans être épuisé. Chaque jour compte, et me rapproche de mon rêve final.
_
Bonne journée ! 💋💪🏻

Focus ✨
_
Good morning 💕
Mon post compétition se passe pas trop mal ! Je ne saute pas du tous sur la bouffe. Aucune crise de trouble alimentaire. Je me suis fait quelque plaisir bien sûr ! Mais sans excès ni à en vomir.
Je parlerai du côté psychologie dans un autre post 🙏🏻
_
Focus sur ma shape, focus sur ma reprise diète, et trop contente de m'entraîner sans être épuisé. Chaque jour compte, et me rapproche de mon rêve final.
_
Bonne journée ! 💋💪🏻