#hardwork photos & videos

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20 gramow wegli wiecej do przedtreningowego posilku, jak kazales @adam_suker i klatke rozrywalo dziś 😉
A tak na serio to trzymam sie planu, dobrze jem i ciezko trenuje. Nie ma zadnej innej tajemnicy ani magicznej pigulki ktora robi to za mnie. Ile pracy w cos wkładasz, tyle do Ciebie wraca. ✌️😉 #liftlifestyle #fit #fitness #olympiclifting #swoldier #pushpullgrind #workout #muscle #bodybuilding #bodybuilder #bodybuildingmotavtion #bodybuildinglife #contestprep #bodybuildingcontest #ClassicPhysique #abs #muscular #motivation #hardwork #boulders #posing #flex #healthy #diet #coach #body #bodygoals

20 gramow wegli wiecej do przedtreningowego posilku, jak kazales @adam_suker i klatke rozrywalo dziś 😉
A tak na serio to trzymam sie planu, dobrze jem i ciezko trenuje. Nie ma zadnej innej tajemnicy ani magicznej pigulki ktora robi to za mnie. Ile pracy w cos wkładasz, tyle do Ciebie wraca. ✌️😉 #liftlifestyle #fit #fitness #olympiclifting #swoldier #pushpullgrind #workout #muscle #bodybuilding #bodybuilder #bodybuildingmotavtion #bodybuildinglife #contestprep #bodybuildingcontest #ClassicPhysique #abs #muscular #motivation #hardwork #boulders #posing #flex #healthy #diet #coach #body #bodygoals

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Starting and maintaining a business is not easy at all. Here are some tips from Business Insider on on what you should know when starting a business.

Starting and maintaining a business is not easy at all. Here are some tips from Business Insider on on what you should know when starting a business.

Prefira o sorriso, faz bem a você e aos que estão ao seu redor. Dê risada de tudo, de si mesmo. Não adie alegrias. Seja feliz hoje!
Campeonato Europeu de Fisiculturismo

Renê Santos 
Personal Trainer e Atleta IFBB 
Coach @julianopaquete 
Team PAQUETE 
#rsfight#fitness#fisiculturismo#body#bodybuilder#bodybuilding#muscular#mensfitness#fitnesspt#fitness #travel#muscle#instafit#gym#gymlife#barcelona#espanha#europa#culturismoportuguês#fitnescoreografico#life#gymmotivation#work#hardwork#smile#black

Prefira o sorriso, faz bem a você e aos que estão ao seu redor. Dê risada de tudo, de si mesmo. Não adie alegrias. Seja feliz hoje!
Campeonato Europeu de Fisiculturismo

Renê Santos
Personal Trainer e Atleta IFBB
Coach @julianopaquete
Team PAQUETE
#rsfight #fitness #fisiculturismo #body #bodybuilder #bodybuilding #muscular #mensfitness #fitnesspt #fitness #travel #muscle #instafit #gym #gymlife #barcelona #espanha #europa #culturismoportuguês #fitnescoreografico #life #gymmotivation #work #hardwork #smile #black

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#workhard #hardwork
@lgvarela23 Has been making a tremendous amount of progress over these last couple of weeks and couldn’t be happier 🙌🏽🙌🏽🙌🏽 GOOOO B3AST🔥🔥 @fitb3ast_apparel_19 #fitnessmotivation #positivevibes #upperbodystrengthtraining #fitness #girlsthatlift #gains #hardwork  #bodybuilding #monday #lift #gym #trainhard #eatclean #personaltrainer#gymlife #girlsthatlift #strenthtraining #healthylife #lifestyle

@lgvarela23 Has been making a tremendous amount of progress over these last couple of weeks and couldn’t be happier 🙌🏽🙌🏽🙌🏽 GOOOO B3AST🔥🔥 @fitb3ast_apparel_19 #fitnessmotivation #positivevibes #upperbodystrengthtraining #fitness #girlsthatlift #gains #hardwork #bodybuilding #monday #lift #gym #trainhard #eatclean #personaltrainer #gymlife #girlsthatlift #strenthtraining #healthylife #lifestyle

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Und wieder ein Stück weiter.

#caferacer #hondacm185 #honda #motorcycle #schrauberprojekt #handarbeit #hardwork #handwork
Focusing on a positive outcome is a powerful way to bring happiness into your life and get what you want in advance.⁣
⁣
And I know it sounds simple, but I can’t tell you how many times I’ve heard someone say…⁣
⁣
“Oh Dean, you’re too optimistic.” Am I too optimistic or do I just understand how powerful our subconscious is?⁣
⁣
Listen, your energy is going to go in any direction you aim it; you get to choose if it is spent on the positive or the negative.⁣
⁣
I know so many people who focus on what could go wrong in life rather than what could go right. ⁣
⁣
One day they may feel a little rundown and they conjure worst case scenarios: ⁣
⁣
“What if this is really me getting sick? What if it’s the flu; I never got a flu shot? What if I have an illness that could kill me? I don’t have health insurance, man I am in trouble!” ⁣
⁣
Guess what? ⁣
⁣
People like this will talk themselves right into getting sick! ⁣
⁣
Why not put all the energy into focusing on a positive outcome and perfect health and more wealth, happiness, and abundance? ⁣
⁣
Concentrate on thoughts of good health and a long life. ⁣
⁣
Drop a 🔥🔥🔥 in the comments if you agree!⁣
⁣
#MoreThanMoney

Focusing on a positive outcome is a powerful way to bring happiness into your life and get what you want in advance.⁣

And I know it sounds simple, but I can’t tell you how many times I’ve heard someone say…⁣

“Oh Dean, you’re too optimistic.” Am I too optimistic or do I just understand how powerful our subconscious is?⁣

Listen, your energy is going to go in any direction you aim it; you get to choose if it is spent on the positive or the negative.⁣

I know so many people who focus on what could go wrong in life rather than what could go right. ⁣

One day they may feel a little rundown and they conjure worst case scenarios: ⁣

“What if this is really me getting sick? What if it’s the flu; I never got a flu shot? What if I have an illness that could kill me? I don’t have health insurance, man I am in trouble!” ⁣

Guess what? ⁣

People like this will talk themselves right into getting sick! ⁣

Why not put all the energy into focusing on a positive outcome and perfect health and more wealth, happiness, and abundance? ⁣

Concentrate on thoughts of good health and a long life. ⁣

Drop a 🔥🔥🔥 in the comments if you agree!⁣

#MoreThanMoney

Hard work + dedication + consistency = success ❤️
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#hardwork #dedication #consistency #success #online #successful #mindset

Hard work + dedication + consistency = success ❤️
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#hardwork #dedication #consistency #success #online #successful #mindset

if your business or store front is doing well, there is  A LOT of foot traffic typically running through it. Why do all the cleaning yourself, using precious time that could go toward running your business? With Ace, we can clean those floors for you! Call today. 
#commercial #residential #flooring #wood #cleaning #nostains #hardwork #refinishing

if your business or store front is doing well, there is A LOT of foot traffic typically running through it. Why do all the cleaning yourself, using precious time that could go toward running your business? With Ace, we can clean those floors for you! Call today.
#commercial #residential #flooring #wood #cleaning #nostains #hardwork #refinishing

Scenes from a rainy Hyannis ferry port. I woke up in a panic this morning as I often do. I was never blessed with much confidence, although it's much better now than it was a decade ago. Totally irrational anxiety that follows me around. Just wanted to share that in a sea of "look at how great my life is." Ps please God make this ferry trip worth the while. 
#rainyday #marytaylorwine #truth #hyannisferry #hardwork #realness #nothingstaysthesame #love #empathy #compassion #reallife #anxiety #greyskies

Scenes from a rainy Hyannis ferry port. I woke up in a panic this morning as I often do. I was never blessed with much confidence, although it's much better now than it was a decade ago. Totally irrational anxiety that follows me around. Just wanted to share that in a sea of "look at how great my life is." Ps please God make this ferry trip worth the while.
#rainyday #marytaylorwine #truth #hyannisferry #hardwork #realness #nothingstaysthesame #love #empathy #compassion #reallife #anxiety #greyskies

Подсобка, после основной тренировки, на трицепс. Качнул веточки💪, пока тренировки небольшие и есть силы ещё на бАдибилдинг.
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#bodybuiding #motivation #tricep #powerlifting #pumping #hardwork #бодибилдинг #кач #качайся #тренировки #пампинг #трицепс #тренажерка #качаюсь

Подсобка, после основной тренировки, на трицепс. Качнул веточки💪, пока тренировки небольшие и есть силы ещё на бАдибилдинг.
____
#bodybuiding #motivation #tricep #powerlifting #pumping #hardwork #бодибилдинг #кач #качайся #тренировки #пампинг #трицепс #тренажерка #качаюсь

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💪 This post speaks for itself. Build in habits create a routine and when you have a routine, success is at your doorstep. You can continuously learn and grow your character associated with the path you have chosen. I say you should try a few of these on your own to feel how it is.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@drivetowardsuccess⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
@motivationattitude⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣ #Inspirational#inspiredaily#inspired#hardpaysoff#hardwork#motivation#determination#businessman#businesswoman#business#entrepreneur#entrepreneurlife#entrepreneurlifestyle#businessquotes#success#successquotes#quoteoftheday#quotes#Startuplife#millionairelifestyle#millionaire#money#billionaire#hustlehard#inspiration#Inspirationquote

💪 This post speaks for itself. Build in habits create a routine and when you have a routine, success is at your doorstep. You can continuously learn and grow your character associated with the path you have chosen. I say you should try a few of these on your own to feel how it is.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
@drivetowardsuccess⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
@motivationattitude⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Inspirational #inspiredaily #inspired #hardpaysoff #hardwork #motivation #determination #businessman #businesswoman #business #entrepreneur #entrepreneurlife #entrepreneurlifestyle #businessquotes #success #successquotes #quoteoftheday #quotes #Startuplife #millionairelifestyle #millionaire #money #billionaire #hustlehard #inspiration #Inspirationquote

"Quando passares por uma situação difícil, não desanimes e nem fique a remoer em pensamentos negativos do tipo: “Porque será que isto está a acontecer comigo?” Em vez disso, tens de te levantar na fé e dizer: “Este mar agitado, é apenas Deus a tirar-me da minha zona de conforto, e a mostrar que existe um lugar melhor”. Tens de acreditar em ti, tens de ter a tua mente no que realmente interessa, e na rota certa. Quando aprenderes a pensar de modo positivo de propósito, entrarás na corrente das bênçãos de Deus. Ganhas uma força extra, terás uma coragem que nunca sentiste e vais até te surpreender com a velocidade, e força que Deus transforma a vida de quem luta e de quem nele acredita "
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When you go through a difficult situation, do not get discouraged or even have thoughts like, "Why is this happening to me?" Instead, you need to stand up in faith and say, "This rough sea is just God taking me out of my comfort zone and taking me to a better place. " Understand, you need to keep your mind in the right direction. When you learn to think positively of purpose, you will enter into the stream of God's blessings. You will gain extra strength, you will have a courage you have never felt, and you will be amazed at how fast God will turn everything around.
#dream
#king
#rubenfernandes
#suplementos
#treino
#dieta
#gym
#hardwork
#nopainnogain
#lisbon2019
#motivation
#fitness
#stayfit
#bodybuilding
#fitword
#motivationforthisweak
#instangram
#nevergiveup

"Quando passares por uma situação difícil, não desanimes e nem fique a remoer em pensamentos negativos do tipo: “Porque será que isto está a acontecer comigo?” Em vez disso, tens de te levantar na fé e dizer: “Este mar agitado, é apenas Deus a tirar-me da minha zona de conforto, e a mostrar que existe um lugar melhor”. Tens de acreditar em ti, tens de ter a tua mente no que realmente interessa, e na rota certa. Quando aprenderes a pensar de modo positivo de propósito, entrarás na corrente das bênçãos de Deus. Ganhas uma força extra, terás uma coragem que nunca sentiste e vais até te surpreender com a velocidade, e força que Deus transforma a vida de quem luta e de quem nele acredita "
........................................
When you go through a difficult situation, do not get discouraged or even have thoughts like, "Why is this happening to me?" Instead, you need to stand up in faith and say, "This rough sea is just God taking me out of my comfort zone and taking me to a better place. " Understand, you need to keep your mind in the right direction. When you learn to think positively of purpose, you will enter into the stream of God's blessings. You will gain extra strength, you will have a courage you have never felt, and you will be amazed at how fast God will turn everything around.
#dream
#king
#rubenfernandes
#suplementos
#treino
#dieta
#gym
#hardwork
#nopainnogain
#lisbon2019
#motivation
#fitness
#stayfit
#bodybuilding
#fitword
#motivationforthisweak
#instangram
#nevergiveup

This morning I found out that I didn't get a scholarship that I really wanted, and I'm thankful. Now, I'm even more focus. Now, I'm going to push myself harder. Now, I will try again. We often times learn the most powerful lessons when we have to work harder than ever. Also, on another not, I got to see the moon above the clouds last night. It was one of the most amazing sites I've even seen. Hello California!! .
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#California #travel #hardwork #determination #traveling #traveler #travelholic #travelblogger #night #flight #blog #blogger #explore #exploring #adventure #cali #airplanes #photography #nightlife #instagood

This morning I found out that I didn't get a scholarship that I really wanted, and I'm thankful. Now, I'm even more focus. Now, I'm going to push myself harder. Now, I will try again. We often times learn the most powerful lessons when we have to work harder than ever. Also, on another not, I got to see the moon above the clouds last night. It was one of the most amazing sites I've even seen. Hello California!! .
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#California #travel #hardwork #determination #traveling #traveler #travelholic #travelblogger #night #flight #blog #blogger #explore #exploring #adventure #cali #airplanes #photography #nightlife #instagood

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I dnt wanna say anything cuz my work said it always in all the 3 chapters 
And this all happened cuz of your love prayers and blessings are der always with me 
Your constant support always gives me the strength and power to work more harder and harder 
I love you all 
Thanks for being my positive family 
KEEP WINNING HEARTS 
BAPPA MORAYA 
BAPPA LAKSH THEVTOY 
KEEP INSPIRING
#bappamoraya #blessed #positivity #keepwinninghearts #bappalakshthev #gratitude #vaisham #theekhai #3chapters #hattrick #superguru #hardwork #smile

I dnt wanna say anything cuz my work said it always in all the 3 chapters
And this all happened cuz of your love prayers and blessings are der always with me
Your constant support always gives me the strength and power to work more harder and harder
I love you all
Thanks for being my positive family
KEEP WINNING HEARTS
BAPPA MORAYA
BAPPA LAKSH THEVTOY
KEEP INSPIRING
#bappamoraya #blessed #positivity #keepwinninghearts #bappalakshthev #gratitude #vaisham #theekhai #3chapters #hattrick #superguru #hardwork #smile

"Rome wasn't built in a day, but they worked on it every single day."⠀
There is progress in consistency! ⠀
#consistency #fitness #motivation #gym #goals #dedication #bodybuilding #fit #fitfam #workout #success #hardwork #fitnessmotivation #strength #determination #gains #love #mindset

"Rome wasn't built in a day, but they worked on it every single day."⠀
There is progress in consistency! ⠀
#consistency #fitness #motivation #gym #goals #dedication #bodybuilding #fit #fitfam #workout #success #hardwork #fitnessmotivation #strength #determination #gains #love #mindset

Live in the moment. Don’t think about what you’re doing tomorrow or the next day, worry about right now. Live right now. 🏆 ...
🔹🔹🔹🔹
🔹🔹🔹🔹
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🔹🔹🔹🔹 Comment down below to let me know what you think!
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🔔 turn on post notifications if you like the content!🔔

Live in the moment. Don’t think about what you’re doing tomorrow or the next day, worry about right now. Live right now. 🏆 ...
🔹🔹🔹🔹
🔹🔹🔹🔹
🔹🔹🔹🔹
🔹🔹🔹🔹 Comment down below to let me know what you think!
🔹🔹🔹🔹
🔹🔹🔹🔹
🔔 turn on post notifications if you like the content!🔔

Repeat after me! 🙌🏻❤️ Double tap and tag someone who needs this today!

Repeat after me! 🙌🏻❤️ Double tap and tag someone who needs this today!

After months of hard work we are so excited to reveal our new look! As well, we have more changes....we are moving to Aspen Plaza #290, 3820 Sherwood Drive, #shpk! Stay tuned for our exact move date.
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#change #changeisgood #newlook #newlogo #hardwork #move #moving #VitalHealth #yeg #strathco #sherwoodpark #naturopath #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #MedicallyTrained #NaturallyFocused #healthychoices #organiclife #eathealthy #holistichealth #healthandwellness  #holisticnutrition

After months of hard work we are so excited to reveal our new look! As well, we have more changes....we are moving to Aspen Plaza #290 , 3820 Sherwood Drive, #shpk ! Stay tuned for our exact move date.
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#change #changeisgood #newlook #newlogo #hardwork #move #moving #VitalHealth #yeg #strathco #sherwoodpark #naturopath #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #MedicallyTrained #NaturallyFocused #healthychoices #organiclife #eathealthy #holistichealth #healthandwellness #holisticnutrition

😂😂😂.. I remember First time my mom explained to me what Manners were was after I did this same thing to a man selling mouse traps in my building lol.. He woke me up out my sleep.. #music #passion #dope #love #hiphop #album #inspiration #inspire #motivation #motivated #work #grind #hustle #hardwork #success #successful #mind #mindset #life #positivity #positivevibes #positivethinking #culture #growth

😂😂😂.. I remember First time my mom explained to me what Manners were was after I did this same thing to a man selling mouse traps in my building lol.. He woke me up out my sleep.. #music #passion #dope #love #hiphop #album #inspiration #inspire #motivation #motivated #work #grind #hustle #hardwork #success #successful #mind #mindset #life #positivity #positivevibes #positivethinking #culture #growth

The Upstarters are the A-Team that saves #entrepreneurs, using code for weapons, and an #MVP plan that comes together. If you need a mobile/web app fast & at low cost, you need - The Upstarters 🚀 🔥 📲 💥 ⠀
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#BusinessOwner #BusinessQuotes #BusinessWoman #Determined #Doer #Dreams #Coaching #Confidence #Empower #Entrepreneur #GrindMode #GrindHard #Happiness #HardWork #HardWorkPaysOff #Hustle #HustleHard #Inspirational #InspirationalQuotes #InspireDaily

The Upstarters are the A-Team that saves #entrepreneurs , using code for weapons, and an #MVP plan that comes together. If you need a mobile/web app fast & at low cost, you need - The Upstarters 🚀 🔥 📲 💥 ⠀

#BusinessOwner #BusinessQuotes #BusinessWoman #Determined #Doer #Dreams #Coaching #Confidence #Empower #Entrepreneur #GrindMode #GrindHard #Happiness #HardWork #HardWorkPaysOff #Hustle #HustleHard #Inspirational #InspirationalQuotes #InspireDaily

We also handle commercial properties and city plots! Ready to serve any client, We will respond immediately with a trained, equipped and insured professional team Call us today>732-328-0012 or follow link in bio
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#SamisTreeService #TreeRemoval #TreeServices #TreePruning #TreeTrimming #TreeCutting #StumpGrinding #StumpRemoval #HomeOwners #HomeOwnership #CommercialTreeRemoval #SafeTreeRemoval
#AffordableTreeRemoval #hardwork #faith #motivational #nj #centralnj #middlesexcounty #somersetcounty #unioncounty #InsuredTreeService #FlemingtonNJ #TreeRemovalExperts

We also handle commercial properties and city plots! Ready to serve any client, We will respond immediately with a trained, equipped and insured professional team Call us today>732-328-0012 or follow link in bio
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#SamisTreeService #TreeRemoval #TreeServices #TreePruning #TreeTrimming #TreeCutting #StumpGrinding #StumpRemoval #HomeOwners #HomeOwnership #CommercialTreeRemoval #SafeTreeRemoval
#AffordableTreeRemoval #hardwork #faith #motivational #nj #centralnj #middlesexcounty #somersetcounty #unioncounty #InsuredTreeService #FlemingtonNJ #TreeRemovalExperts

If opportunity doesn’t knock, build a door!! 💪🏾💯 Sometimes we have to make our own opportunities! #doit #justdoit #build #pray #faith #hardwork #perserverance #strength #bossbabe #youcandoit #underdog #dreamer #hustler #yougotthis

If opportunity doesn’t knock, build a door!! 💪🏾💯 Sometimes we have to make our own opportunities! #doit #justdoit #build #pray #faith #hardwork #perserverance #strength #bossbabe #youcandoit #underdog #dreamer #hustler #yougotthis

Was I always going to be here? No I was not. I was going to be homeless at one time, a taxi driver, truck driver, or any kind of job that would get me a crust of bread. You never know what's going to happen. - Morgan Freeman⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Turn your notifications on so that you don’t miss anything 🎯✅.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Follow  @Karmiqmonk 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Follow  @Karmiqmonk🛩️⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Follow  @Karmiqmonk✈️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#karmiqmonk #karmiqmonkquotes #success #love #business #quotes #hustle #money #wealth #grind #life #inspire #motivationalquotes #successful #luxury #gym #entrepreneurship #hardwork #work #boss #quoteoftheday #QOTD #positivity #growth #stevejobs #goals #business #billionaire .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@addicted2success @desire2success @happy_trader @motivationmafia @lewishowes @thegoodquote @activatedmillionaire @money.focus @millionairessaying

Was I always going to be here? No I was not. I was going to be homeless at one time, a taxi driver, truck driver, or any kind of job that would get me a crust of bread. You never know what's going to happen. - Morgan Freeman⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Turn your notifications on so that you don’t miss anything 🎯✅.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉Follow @Karmiqmonk 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Follow @Karmiqmonk🛩️⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Follow @Karmiqmonk✈️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#karmiqmonk #karmiqmonkquotes #success #love #business #quotes #hustle #money #wealth #grind #life #inspire #motivationalquotes #successful #luxury #gym #entrepreneurship #hardwork #work #boss #quoteoftheday #QOTD #positivity #growth #stevejobs #goals #business #billionaire .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@addicted2success @desire2success @happy_trader @motivationmafia @lewishowes @thegoodquote @activatedmillionaire @money.focus @millionairessaying

Фото от сынка;) Сегодня у меня был тяжёлый день на работе...такая дурная черта характера-переживать по любому поводу, желание постоянно держать всё под контролем, чрезмерное чувство собственной ответственности и абсолютное разочарование от невозможности повлиять на происходящее не по плану и не по твоей вине... и вот сейчас,будучи с детками, приходит осознание того, что нельзя всё-таки тащить работу домой, надо научиться отпускать рабочее, переступая порог дома, иначе-это прямой путь в депрессию и постоянное эмоциональное самопоедание... А как у Вас? Разграничиваете работу и дом?
#работа #дом #трудныйдень #лето #поговорим #естьмнение #рефлексия #отдыхать #work #hardwork #deadline

Фото от сынка;) Сегодня у меня был тяжёлый день на работе...такая дурная черта характера-переживать по любому поводу, желание постоянно держать всё под контролем, чрезмерное чувство собственной ответственности и абсолютное разочарование от невозможности повлиять на происходящее не по плану и не по твоей вине... и вот сейчас,будучи с детками, приходит осознание того, что нельзя всё-таки тащить работу домой, надо научиться отпускать рабочее, переступая порог дома, иначе-это прямой путь в депрессию и постоянное эмоциональное самопоедание... А как у Вас? Разграничиваете работу и дом?
#работа #дом #трудныйдень #лето #поговорим #естьмнение #рефлексия #отдыхать #work #hardwork #deadline

Yamauchi Team Martial Arts. 
Academia cademia OxyGym Fitness bairro Fazendinha. 
Prof. Ossamu Flávio Yamauchi. 
@yamauchiteam 
@oxygymfitnessoficial 
Muay Thai. 
Aula das 19:15 segunda - feira.
#yamauchiteam #hardwork #dedication #timecampeão #escoladecampeões #academia #oxygymfitness #oxyfight #fight #fitness #gym #muaythai #kickboxing #boxing #mma

Yamauchi Team Martial Arts.
Academia cademia OxyGym Fitness bairro Fazendinha.
Prof. Ossamu Flávio Yamauchi.
@yamauchiteam
@oxygymfitnessoficial
Muay Thai.
Aula das 19:15 segunda - feira.
#yamauchiteam #hardwork #dedication #timecampeão #escoladecampeões #academia #oxygymfitness #oxyfight #fight #fitness #gym #muaythai #kickboxing #boxing #mma

Your success and failures are part of your story. So why not take that risk. ———————————————————————— Link In The Bio...ByLewisAndCompany.com———————————————————————— #Tuesday #betonyourself #clothing #Bylewisandcompany #bylewisandco #hardworkpaysoff #trusttheprocess #entrepreneur #photography #brand #hardwork #justgetstarted #EveryDay

Your success and failures are part of your story. So why not take that risk. ———————————————————————— Link In The Bio...ByLewisAndCompany.com———————————————————————— #Tuesday #betonyourself #clothing #Bylewisandcompany #bylewisandco #hardworkpaysoff #trusttheprocess #entrepreneur #photography #brand #hardwork #justgetstarted #EveryDay

This is what #8yearsmarried (#18total), #2kids and #2jobseach plus #parenting looks like for an #anniversary. 
One kid at #school, another #homewithchickenpox, #hubbyatwork and this #arrivesatthedoor. 
No complaints here - it’s what #hardwork, #determination💪, #lotsoflove💕 and #understandingandcompassion gets you. A family full of love, passion, arguments and laughter - #dayindayout. 
#loveyabunches #pjlaprise - here’s to another 8(teen). #muah💋💋

This is what #8yearsmarried ( #18total ), #2kids and #2jobseach plus #parenting looks like for an #anniversary .
One kid at #school , another #homewithchickenpox , #hubbyatwork and this #arrivesatthedoor .
No complaints here - it’s what #hardwork , #determination 💪, #lotsoflove 💕 and #understandingandcompassion gets you. A family full of love, passion, arguments and laughter - #dayindayout .
#loveyabunches #pjlaprise - here’s to another 8(teen). #muah 💋💋

Had the best time working out with these two:

They were focused, motivated, and didn’t waste time in between sets! 🏆 
Antwi & Michaela are aiming for more tone and definition; building endurance through full-body workouts 🏋🏻‍♀️🏋🏿‍♂️, raising their repetition-range 🔝, while simultaneously increasing strength means they have no choice but to reach their goals!

We’re proud, inspired, and honestly can’t wait to get back in the gym with them again 🙏

Think you can handle a workout with us?! Leave us a DM! 🎵: DJ Esco | Check On Me ft. Future

Had the best time working out with these two:

They were focused, motivated, and didn’t waste time in between sets! 🏆
Antwi & Michaela are aiming for more tone and definition; building endurance through full-body workouts 🏋🏻‍♀️🏋🏿‍♂️, raising their repetition-range 🔝, while simultaneously increasing strength means they have no choice but to reach their goals!

We’re proud, inspired, and honestly can’t wait to get back in the gym with them again 🙏

Think you can handle a workout with us?! Leave us a DM! 🎵: DJ Esco | Check On Me ft. Future

Those asian bbqs be doing it. So good. 
Front squats going up like rockets. Had I known that my schedule was gonna be an easy work day. I would've taken my time and blast chest/back today instead of rushing my chest workouts yesterday. 
I guess it's back and tri's.

FRONT SQUATS
95 1x10
115 1x10
135 1x10
155 1x10
175 1x5
195 1x5
215 1x5
235 1x5 
255 1x2 
265 1x2

FLAT BENCH
135 1x10
185 1x10
235 1x5
245 1x5
255 1x3
265 1x1

PAUSE BENCH PRESS 
235 3x3

FRONT RACK BB STEP UPS 1x5/FLOOR BB PRESS 1x10
95/95
95/115
95/135
95/155

#asianbbq #quadday #quads #whenyoufuelityoufeelit #benchpress #mondaymotivation #frontsquats #pumptown #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #bodybuilding #instagramfitness #instafit #igfitness #workout #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz

Those asian bbqs be doing it. So good.
Front squats going up like rockets. Had I known that my schedule was gonna be an easy work day. I would've taken my time and blast chest/back today instead of rushing my chest workouts yesterday.
I guess it's back and tri's.

FRONT SQUATS
95 1x10
115 1x10
135 1x10
155 1x10
175 1x5
195 1x5
215 1x5
235 1x5
255 1x2
265 1x2

FLAT BENCH
135 1x10
185 1x10
235 1x5
245 1x5
255 1x3
265 1x1

PAUSE BENCH PRESS
235 3x3

FRONT RACK BB STEP UPS 1x5/FLOOR BB PRESS 1x10
95/95
95/115
95/135
95/155

#asianbbq #quadday #quads #whenyoufuelityoufeelit #benchpress #mondaymotivation #frontsquats #pumptown #personaltrainer #workhardgetresults #doyoueventrain #dedication #consistency #hardwork #fit #fitness #fitspo #fitspiration #bodybuilding #instagramfitness #instafit #igfitness #workout #abs #aesthetics #trainhard #fitfam #earnednotgiven #swolepatrol #allaboutthemcutz

時間流逝的很快
所以要把握青春♥

#challenge #hope #hardwork #selfie #cute #girl #photo #love #time #life

時間流逝的很快
所以要把握青春♥

#challenge #hope #hardwork #selfie #cute #girl #photo #love #time #life

Vibrating and body control are for practise now. Today I had to take a break but already on the way home I knew it would not work😂💪
Your showcase to this music gave me a lot to think about @h0zin thx man !🔥🔥
#popping #poppingdance #robot #animation #vibrating #hiphop #bodycontrol #music #musically #freestyle #hardwork #taniec #dancevideo #video #dance #instagood #instaboy #instalike #instadance #me #passion #polskichlopak #poland #followme #follow #likeforlike #igers #poppin #wod #worldofdance

Vibrating and body control are for practise now. Today I had to take a break but already on the way home I knew it would not work😂💪
Your showcase to this music gave me a lot to think about @h0zin thx man !🔥🔥
#popping #poppingdance #robot #animation #vibrating #hiphop #bodycontrol #music #musically #freestyle #hardwork #taniec #dancevideo #video #dance #instagood #instaboy #instalike #instadance #me #passion #polskichlopak #poland #followme #follow #likeforlike #igers #poppin #wod #worldofdance

SWIPE LEFT - Just got off the phone with the VP of @curlbible and they just followed my skincare brand ( @getflawlessskin ) .... this is only the beginning. #curlbible #skincare #atlanta #success #entrepreneur #hardwork

SWIPE LEFT - Just got off the phone with the VP of @curlbible and they just followed my skincare brand ( @getflawlessskin ) .... this is only the beginning. #curlbible #skincare #atlanta #success #entrepreneur #hardwork

And then they posed for a picture together. After two shots when the photographer said done, the wife gave the farmer this look, suspecting her husband to see her and give her same feeling.
Picture Courtesy - @ibrarkunri

#Sindh #Pakistan #Farmer #Smile #HardWork #SamaaTv #SamaaDaily #SamaaInsta #Follow #SamaaDigital #InstaDaily #InstaUploads #InstaLike #DoubleTap #SamaaNews #FollowUsForMore

And then they posed for a picture together. After two shots when the photographer said done, the wife gave the farmer this look, suspecting her husband to see her and give her same feeling.
Picture Courtesy - @ibrarkunri

#Sindh #Pakistan #Farmer #Smile #HardWork #SamaaTv #SamaaDaily #SamaaInsta #Follow #SamaaDigital #InstaDaily #InstaUploads #InstaLike #DoubleTap #SamaaNews #FollowUsForMore

I heard this idea recently that made a lot of sense and seemed worth consideration. .
.
.
We all know how negative ideas or thoughts stick around without much effort. They just take root, seemingly on their own, and do not usually blot themselves out. Positive thoughts just float away on their on and really take effort to hold. What if we tether a positive thought to negative thoughts or experiences? They may not lift them right out of our lives, but maybe this can lift some of the weight of our challenges and make things a bit more bearable. .
.
.
I have tried this with my stroke and with other life events and it takes time and effort but seems to work. These moments in our lives are a part of days where there is still some good to be found. Our renewed perspective because of what we have endured is certainly a positive.
.
.
.

Use positivity to stay afloat and just keep swimming.

I heard this idea recently that made a lot of sense and seemed worth consideration. .
.
.
We all know how negative ideas or thoughts stick around without much effort. They just take root, seemingly on their own, and do not usually blot themselves out. Positive thoughts just float away on their on and really take effort to hold. What if we tether a positive thought to negative thoughts or experiences? They may not lift them right out of our lives, but maybe this can lift some of the weight of our challenges and make things a bit more bearable. .
.
.
I have tried this with my stroke and with other life events and it takes time and effort but seems to work. These moments in our lives are a part of days where there is still some good to be found. Our renewed perspective because of what we have endured is certainly a positive.
.
.
.

Use positivity to stay afloat and just keep swimming.

Working on project work with @theafzalbeksadikov #hardwork #ytitlife #university #lenovo
Сходка турникменов #valhallagym
Потихоньку развиваем движуху воркаута и стритлифтинга! Всё таки Эстония тоже должна славиться спортсменами! 
Не тормози, и тоже начинай прокачиваться во всех направлениях! 
В целях на лето, стать МС по стритлифтингу и выучить передний вис!
Лето- время для того чтобы суетить на полную!
#valhallagym #workout #motivation #hardwork #unstuppable #sport #streetlifting #турники #фитнес

Сходка турникменов #valhallagym
Потихоньку развиваем движуху воркаута и стритлифтинга! Всё таки Эстония тоже должна славиться спортсменами!
Не тормози, и тоже начинай прокачиваться во всех направлениях!
В целях на лето, стать МС по стритлифтингу и выучить передний вис!
Лето- время для того чтобы суетить на полную!
#valhallagym #workout #motivation #hardwork #unstuppable #sport #streetlifting #турники #фитнес

Charging the net with a slice backhand down the line is very very effective!!! It’s very hard to pass you at the net if your slice is low to the ground. Guys work on your slices please, it can be a game changer. Vamos!!! 💪💪💪 #slice #coach #tennis #tenniscoach #tenniscoaching  #toalson #teamtoalsontravels #toalsontennis #training #workout #testing #numbers #speed #acceleration #o2 #Agility #pantovictennisacademy #hardwork #hardworkpaysoffs #bigheart #tennisacademy #atp #wta #juniortennis #godbless #🙏🏼

Charging the net with a slice backhand down the line is very very effective!!! It’s very hard to pass you at the net if your slice is low to the ground. Guys work on your slices please, it can be a game changer. Vamos!!! 💪💪💪 #slice #coach #tennis #tenniscoach #tenniscoaching #toalson #teamtoalsontravels #toalsontennis #training #workout #testing #numbers #speed #acceleration #o2 #Agility #pantovictennisacademy #hardwork #hardworkpaysoffs #bigheart #tennisacademy #atp #wta #juniortennis #godbless #🙏🏼

Happy Tuesday, Tactical fam! Remember, cool down is just as important as the WOD. Let your muscles recover, stretch plenty and drink ALL. THE. WATER!

Happy Tuesday, Tactical fam! Remember, cool down is just as important as the WOD. Let your muscles recover, stretch plenty and drink ALL. THE. WATER!

Anyone that knows me, knows I paid dues. Been at this for a minute...

Anyone that knows me, knows I paid dues. Been at this for a minute...

When people say the sky is the limit, laugh in their face and let them know you the sky is a rest stop to you.

#pic #photo #trend #insta #trending #future #world #photooftheday #mystery #enigma #film #cool #picoftheday #inspired #videooftheday #news #pics #earth #photography #work #workhard #playhard #hardwork #freedom #inspiring #movie #media #hashtag #filmmaking #movies
Today is the ending to one chapter and the beginning of a new one. Today, I officially leave New Jersey to move down to San Antonio, where after a year and a half I get to be with my husband again. I am blessed with the opportunity and the honor to become a Military Training Instructor (drill sergeant). Thank you to everyone who has been apart of this six year journey which brought, 6 job positions, 3 promotions, 2 fur babies, my husband,  a deployment, tons of forever friendships and many ups and downs in between. Thank you McGuire Air Force Base on the the new chapter!

Today is the ending to one chapter and the beginning of a new one. Today, I officially leave New Jersey to move down to San Antonio, where after a year and a half I get to be with my husband again. I am blessed with the opportunity and the honor to become a Military Training Instructor (drill sergeant). Thank you to everyone who has been apart of this six year journey which brought, 6 job positions, 3 promotions, 2 fur babies, my husband, a deployment, tons of forever friendships and many ups and downs in between. Thank you McGuire Air Force Base on the the new chapter!

THINK AND GROW RICH💭 THE LOVE I GET FROM THE PEOPLE WHO BUY MY MUSIC IS AMAZING!!ITS UNREAL HOW THEY REALLY UNDERSTAND MY STORY AND FEEL MY PAIN!! IM NOT GAINING FANS IM BUILDING A FAMILY!! GOD IS GOOD CEO OR DIE💵 #ceoordie #nohelpjusthustle #hardwork

THINK AND GROW RICH💭 THE LOVE I GET FROM THE PEOPLE WHO BUY MY MUSIC IS AMAZING!!ITS UNREAL HOW THEY REALLY UNDERSTAND MY STORY AND FEEL MY PAIN!! IM NOT GAINING FANS IM BUILDING A FAMILY!! GOD IS GOOD CEO OR DIE💵 #ceoordie #nohelpjusthustle #hardwork