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💆🏾‍♀️💆🏾‍♀️💆🏾‍♀️MASSAGE MONDAY💆🏾‍♀️💆🏾‍♀️💆🏾‍♀️
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STOMACH MERIDIAN
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This meridian is good for treating headaches as they can often stem from the stomach and gallbladder.
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It is related to the element of earth due to its strong,  nurturing qualities.
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This channel consists of a total of 45 points.
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It's paired meridian is the spleen channel.
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It is highly active between the hours of 7am and 9am.
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It is linked to the root chakra
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WHEN IMBALANCED:
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It can cause digestive problems such as abdominal pain, distension, oedema, vomiting, sore throat, facial paralysis, upper gum toothache and nose bleeding.
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Emotionally it can cause anxiety, worry, scepticism, poor confidence and feelings of suspicion or mistrust.
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WHEN BALANCED:
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It will lead to a state of fairness, openness and caring.
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Its balance can be assisted with the consumptuon of root vegetables that come from the earth -
🛑Don't forget that acupuncture is now a discipline offered at @mahtaj_massage 🛑
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Some of the information for this post was sourced from: https://www.natural-health-zone.com/stomach-meridian.html
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SHARE THE POST AND SHARE THE LOVE ❤💛💚 #massagemonday #meridianmonday #traditionalchinesemedicine #acupuncture #mahtajmassage #holistictherapy #holistichealing #holistichealth #holistictherapist #sportsmassage #sportsrehab #sportstherapy #sportstherapist  #massagetherapy #swedishmassage #massagetherapist #mindbodyspirit #naturalhealing
#healthiswealth #blackhealthmatters #blackownedbusiness #lawofattraction #acupuncturetherapy #acupuncturepoints #acupuncturetreatment #acupuncturelondon #meridians #stomachmerdian #chakras #rootchakra

💆🏾‍♀️💆🏾‍♀️💆🏾‍♀️MASSAGE MONDAY💆🏾‍♀️💆🏾‍♀️💆🏾‍♀️
-
STOMACH MERIDIAN
-
This meridian is good for treating headaches as they can often stem from the stomach and gallbladder.
-
It is related to the element of earth due to its strong,  nurturing qualities.
-
This channel consists of a total of 45 points.
-
It's paired meridian is the spleen channel.
-
It is highly active between the hours of 7am and 9am.
-
It is linked to the root chakra
-
WHEN IMBALANCED:
-
It can cause digestive problems such as abdominal pain, distension, oedema, vomiting, sore throat, facial paralysis, upper gum toothache and nose bleeding.
-
Emotionally it can cause anxiety, worry, scepticism, poor confidence and feelings of suspicion or mistrust.
-
WHEN BALANCED:
-
It will lead to a state of fairness, openness and caring.
-
Its balance can be assisted with the consumptuon of root vegetables that come from the earth -
🛑Don't forget that acupuncture is now a discipline offered at @mahtaj_massage 🛑
-
Some of the information for this post was sourced from: https://www.natural-health-zone.com/stomach-meridian.html
-
SHARE THE POST AND SHARE THE LOVE ❤💛💚 #massagemonday #meridianmonday #traditionalchinesemedicine #acupuncture #mahtajmassage #holistictherapy #holistichealing #holistichealth #holistictherapist #sportsmassage #sportsrehab #sportstherapy #sportstherapist   #massagetherapy #swedishmassage #massagetherapist #mindbodyspirit #naturalhealing
#healthiswealth #blackhealthmatters #blackownedbusiness #lawofattraction #acupuncturetherapy #acupuncturepoints #acupuncturetreatment #acupuncturelondon #meridians #stomachmerdian #chakras #rootchakra

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“Not a diet, but a lifestyle. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition but for the competition I created for myself, by myself, to become a better version of me. Every. Single.Day”🙌🏻 #workinprogress 🧐#motivationmonday #getit #healthiswealth #lesstalkmorechalk #lovewhatyoudo

“Not a diet, but a lifestyle. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition but for the competition I created for myself, by myself, to become a better version of me. Every. Single.Day”🙌🏻 #workinprogress 🧐 #motivationmonday #getit #healthiswealth #lesstalkmorechalk #lovewhatyoudo

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Day 2 at the Gym this week!
#selfcommit #AngelaVMcKnight #healthiswealth

Day 2 at the Gym this week!
#selfcommit #AngelaVMcKnight #healthiswealth

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It’s meatless Monday! Even if you’re not a vegetarian, cutting out meat today is an opportunity to improve your health and the health of the planet. 
#foodismedicine #holistichealth #alternativemedicine #meatlessmonday #plantbased #drsebi #vegetarian #vegan #meatfreemonday #thehealthyoption  #balanceiseverything #alkaline #fueledbyplants #healthiswealth #healthyfood #powerofplants #plantmedicine #plantbaseddiet #vegetables

It’s meatless Monday! Even if you’re not a vegetarian, cutting out meat today is an opportunity to improve your health and the health of the planet.
#foodismedicine #holistichealth #alternativemedicine #meatlessmonday #plantbased #drsebi #vegetarian #vegan #meatfreemonday #thehealthyoption #balanceiseverything #alkaline #fueledbyplants #healthiswealth #healthyfood #powerofplants #plantmedicine #plantbaseddiet #vegetables

It’s Monday thank God!! NEVER MISS A MONDAY WORKOUT!! This is a lifestyle for me!! My workout is complete!! I’m on Day 17 of my NO days OFF in JUNE! I pray everyone day is blessed and safe!! NOW Go Follow My Fitness and Hair Page @leeann_fitnessandhair #blackwomenworkout #T25 #beachbody #insanityresults #40andfit #healthiswealth #waisttrainer #saunavest #slimfastketofatbombs #slimfastketomealshake 
#ketotransformation
#keto #iworkoutathome💪🏾👊🏽 #everythingfitnessandhair💁🏽#idontowntherightstothismusic

It’s Monday thank God!! NEVER MISS A MONDAY WORKOUT!! This is a lifestyle for me!! My workout is complete!! I’m on Day 17 of my NO days OFF in JUNE! I pray everyone day is blessed and safe!! NOW Go Follow My Fitness and Hair Page @leeann_fitnessandhair #blackwomenworkout #T25 #beachbody #insanityresults #40andfit #healthiswealth #waisttrainer #saunavest #slimfastketofatbombs #slimfastketomealshake
#ketotransformation
#keto #iworkoutathome 💪🏾👊🏽 #everythingfitnessandhair 💁🏽 #idontowntherightstothismusic

That's right, don't beat up yourself over your mistakes! Sure, you can feel bad about it but don't drag the negativity on for long, do something about it 💪

Don't let them define you, let them refine you 😊

Just like if you've always been trying to achieve any of your body goals, but none of them has worked, you might have to look into new solutions 😉 click link in bio if you want to know THE solution 📲 http://bit.ly/PMcoachSabrina

#teamfit #getfit #getfitwithsabrina #getfittoday #getfitnowonline #weightloss #fatloss #wellness #wellnesscoach #wellnesscoaching #wellnesscoachonline #lifestylecoach #onlinecoaching #herbalife #herbalifenutrition #herbalifecoach #healthiswealth #sg #sgig #sgfitness #sgwellness #sgwellnesscoach #transformwithcoachsabrina #motivationalquotes #motivation #tips #positivity #perspectivequotes

That's right, don't beat up yourself over your mistakes! Sure, you can feel bad about it but don't drag the negativity on for long, do something about it 💪

Don't let them define you, let them refine you 😊

Just like if you've always been trying to achieve any of your body goals, but none of them has worked, you might have to look into new solutions 😉 click link in bio if you want to know THE solution 📲 http://bit.ly/PMcoachSabrina

#teamfit #getfit #getfitwithsabrina #getfittoday #getfitnowonline #weightloss #fatloss #wellness #wellnesscoach #wellnesscoaching #wellnesscoachonline #lifestylecoach #onlinecoaching #herbalife #herbalifenutrition #herbalifecoach #healthiswealth #sg #sgig #sgfitness #sgwellness #sgwellnesscoach #transformwithcoachsabrina #motivationalquotes #motivation #tips #positivity #perspectivequotes

Don't miss out on this incredible giveaway! Buy Golden Drop oil and be rewarded with a free bar of Oly soap. Hurry!! Offer valid while stocks last! #healthiswealth #joy #cholesterolfree

Don't miss out on this incredible giveaway! Buy Golden Drop oil and be rewarded with a free bar of Oly soap. Hurry!! Offer valid while stocks last! #healthiswealth #joy #cholesterolfree

#mondaymotivation
W tak gorące dni jak te nie jestem w stanie myskec o czymś ciepłym na śniadanie! Jako iż uwielbiam płatki owsiane to tutaj wykombinowałam musli z patelni ❤️ szybciutkie z pestkami dyni, orzechami wloskimi, kokosem i syropem klonowym 🤤 przepis nie mój, ale od genialnej @maddielymburner z jej kanału na YouTube ❤️do tego świeżutkie owoce i zlalam wszystko mlekiem migdałowym 🙈 bomba! a wy co jecie w takie upalne dni?
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 #vegan #veganism #plantbased #plantbasedvegsn #veganplantbased #vegandiet #plantbaseddiet #veganplantbaseddiet #plantbasedvegandiet #weganizm #roslinniejemy #dietaroślinna #mindfulleating #healthyeating #healthiswealth

W tak gorące dni jak te nie jestem w stanie myskec o czymś ciepłym na śniadanie! Jako iż uwielbiam płatki owsiane to tutaj wykombinowałam musli z patelni ❤️ szybciutkie z pestkami dyni, orzechami wloskimi, kokosem i syropem klonowym 🤤 przepis nie mój, ale od genialnej @maddielymburner z jej kanału na YouTube ❤️do tego świeżutkie owoce i zlalam wszystko mlekiem migdałowym 🙈 bomba! a wy co jecie w takie upalne dni?
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#vegan #veganism #plantbased #plantbasedvegsn #veganplantbased #vegandiet #plantbaseddiet #veganplantbaseddiet #plantbasedvegandiet #weganizm #roslinniejemy #dietaroślinna #mindfulleating #healthyeating #healthiswealth

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◇Nichts ist vertvoller als für sich und seinen Körper die richtige Nahrungszufuhr (Treibstoff) zu besorgen◇
•Und nichts ist schöner...es bewusst zu machen•
☆Man muss es nur wollen und den großen Mehrwert davon sehen☆
#dailyinspo 
#healthiswealth 
#creativeflow •
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#creativesoul #smoothiebowl #smoothielove #healthyfood #startyourdayright #powermix #powersmoothie #energyflow #powerbowl #madewithlove #positiveenergy #positivevibes #healthiswealth #healthyfood #healthyfocus #soulfood #vibes #dontkillmyvibe #loveyourselffirst #fightforthegood #focus #focusonthegood #heartfood

◇Nichts ist vertvoller als für sich und seinen Körper die richtige Nahrungszufuhr (Treibstoff) zu besorgen◇
•Und nichts ist schöner...es bewusst zu machen•
☆Man muss es nur wollen und den großen Mehrwert davon sehen☆
#dailyinspo
#healthiswealth
#creativeflow





#creativesoul #smoothiebowl #smoothielove #healthyfood #startyourdayright #powermix #powersmoothie #energyflow #powerbowl #madewithlove #positiveenergy #positivevibes #healthiswealth #healthyfood #healthyfocus #soulfood #vibes #dontkillmyvibe #loveyourselffirst #fightforthegood #focus #focusonthegood #heartfood

IRIDOLOGY 👁 I am fascinated by eyes. They are as unique as a fingerprint, and every one tells it’s own unique story. Your eyes can tell me how you digest food and how you use energy. Your eyes can tell me if you tend to ruminate, if you are sensitive to others around you, if you crave sugar or have poor peripheral circulation. I love using iridology in my clinical consultations as it helps me get a better understanding of your constitution, of what has come in to play to get you to where you are right now on your health journey. I’d love to tell you what your eyes say about you! DM me to make an appointment.

IRIDOLOGY 👁 I am fascinated by eyes. They are as unique as a fingerprint, and every one tells it’s own unique story. Your eyes can tell me how you digest food and how you use energy. Your eyes can tell me if you tend to ruminate, if you are sensitive to others around you, if you crave sugar or have poor peripheral circulation. I love using iridology in my clinical consultations as it helps me get a better understanding of your constitution, of what has come in to play to get you to where you are right now on your health journey. I’d love to tell you what your eyes say about you! DM me to make an appointment.

Join hundreds of healthy people and visit our website at : moldfactor.com 
#health #healthtips #healthiswealth #fitness #fitspiration #fitandhealth #healthylifestyle #healthandwellness

Join hundreds of healthy people and visit our website at : moldfactor.com
#health #healthtips #healthiswealth #fitness #fitspiration #fitandhealth #healthylifestyle #healthandwellness

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Today is the first day of The Healthy Reset. For the next fourteen days, we will be doing the following: ✨One serving of Vida Glow Beauty Cleanse in the morning to naturally nourish and detox. ✨Consume only whole foods as they support the body’s natural process of detoxification. ✨One serving of Vida Glow Beauty Sleep at night to calm and relax the body, leading to a night of quality sleep. ✨8 hours of sleep each night so the body can successfully repair, refuel and excrete toxins.

It’s not too late to join! Purchase Beauty Cleanse and Beauty Sleep now to take part in The Healthy Reset. For more information visit our website, link in bio! 😘
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.#vidaglow #holistichealth #holisticbeauty #holisticliving #holisticwellness #wellnessjourney #journeyofwellness #glowfromwithin #beautycomesfromwithin #innerbeauty #probioticbeauty #probioticskincare #consciousliving #healthiswealth #consciousbeauty  #slowliving  #beautybeginsinthebelly #naturalbeauty #guthealth #guthealthmatters #glowing #mindbodysoul #mindbodygram #mindbodyspirit #healthyhappylife #nourishyourself

Today is the first day of The Healthy Reset. For the next fourteen days, we will be doing the following: ✨One serving of Vida Glow Beauty Cleanse in the morning to naturally nourish and detox. ✨Consume only whole foods as they support the body’s natural process of detoxification. ✨One serving of Vida Glow Beauty Sleep at night to calm and relax the body, leading to a night of quality sleep. ✨8 hours of sleep each night so the body can successfully repair, refuel and excrete toxins.

It’s not too late to join! Purchase Beauty Cleanse and Beauty Sleep now to take part in The Healthy Reset. For more information visit our website, link in bio! 😘
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. #vidaglow #holistichealth #holisticbeauty #holisticliving #holisticwellness #wellnessjourney #journeyofwellness #glowfromwithin #beautycomesfromwithin #innerbeauty #probioticbeauty #probioticskincare #consciousliving #healthiswealth #consciousbeauty #slowliving #beautybeginsinthebelly #naturalbeauty #guthealth #guthealthmatters #glowing #mindbodysoul #mindbodygram #mindbodyspirit #healthyhappylife #nourishyourself

Happy new week
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#kediconsultant
#healthiswealth
#hustlersquare
#mondaymotivation
Devon having his fruit and veg chews, and so greatful that his health has been amazing since adding these to his diet. He hasn't had a cold/flu since he has been on them and toileting has improved loads to and the fact he just loves to have more fruit and veg is just amazing.

Who wants more fruit and veg in there kids diet?

#MisterNutrition #Kids #fruitvegchews #free #HealthIsWealth #DadHealth #FamilyHealth #MisterNutritionKids #cardiff #Nobrainer #WholeFoodCapsules

Devon having his fruit and veg chews, and so greatful that his health has been amazing since adding these to his diet. He hasn't had a cold/flu since he has been on them and toileting has improved loads to and the fact he just loves to have more fruit and veg is just amazing.

Who wants more fruit and veg in there kids diet?

#MisterNutrition #Kids #fruitvegchews #free #HealthIsWealth #DadHealth #FamilyHealth #MisterNutritionKids #cardiff #Nobrainer #WholeFoodCapsules

Do.It.ANYWAY.

This girl is not just sweating today.. I’m dripping - in movement, in happiness, in feeling accomplished. BECAUSE I decided to get up and move anyways. 
Last week was rough.. I felt tired and sore and sick. I didn’t move as much as I would’ve wanted to last week - by Friday I was feeling better, but I had let a bad week of feeling yuck take over. Over the weekend I got out and walked and I was more physical yesterday getting yard work done and swimming with the kids. I felt 100% better. This morning I had a plan. I set out to get up and MOVE. EVEN if all I wanted was to sleep in my comfy bed until the sun came up. 
But staying bed wasn’t getting anything accomplished. Staying in bed wasn’t going to change how I felt-it likely would have created a host of other feelings once I did get up. Staying in bed was keeping me from being accomplished and getting it done. 
So yeah.. i did it anyways. And now - I’m dripping - literally. And I couldn’t be happier. 🥳🥳🥳
Shower time 🤷‍♀️ #doitanyways #yesyoucan #goalgetters #gogetit #healthiswealth #21fixrealtime is killer! #soaretreadmillruns #getbackatit #everyday #moveeveryday #runrunrun #showertime #sweatitout #getitdone

Do.It.ANYWAY.

This girl is not just sweating today.. I’m dripping - in movement, in happiness, in feeling accomplished. BECAUSE I decided to get up and move anyways.
Last week was rough.. I felt tired and sore and sick. I didn’t move as much as I would’ve wanted to last week - by Friday I was feeling better, but I had let a bad week of feeling yuck take over. Over the weekend I got out and walked and I was more physical yesterday getting yard work done and swimming with the kids. I felt 100% better. This morning I had a plan. I set out to get up and MOVE. EVEN if all I wanted was to sleep in my comfy bed until the sun came up.
But staying bed wasn’t getting anything accomplished. Staying in bed wasn’t going to change how I felt-it likely would have created a host of other feelings once I did get up. Staying in bed was keeping me from being accomplished and getting it done.
So yeah.. i did it anyways. And now - I’m dripping - literally. And I couldn’t be happier. 🥳🥳🥳
Shower time 🤷‍♀️ #doitanyways #yesyoucan #goalgetters #gogetit #healthiswealth #21fixrealtime is killer! #soaretreadmillruns #getbackatit #everyday #moveeveryday #runrunrun #showertime #sweatitout #getitdone

You made it through Monday, time to get cozy.
Live Well 🌱 📷by @picture.it.pretty 🙏🏻

You made it through Monday, time to get cozy.
Live Well 🌱 📷by @picture.it.pretty 🙏🏻

Well done to the Drywall Solutions Uk Ltd, Jessella Limited and Stratton & Hesler Ltd guys who took part in the London to Brighton bike ride yesterday.
..
.. It pretty much rained and blew a gale the whole 54 miles and was tough going. ..
.. But as tough as it was (the end hill is a brutal!), everyone completed it and we even got a bit of sunshine at the finish line ☀️☀️☀️☀️
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The whole team at GWD Performance are very proud of all of the hard work everyone has put in. Not just yesterday, but over the months (years for some) leading up to it.
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.. You are all a great bunch to work with and working with companies like you, is one of the reasons I love my job so much.
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I hope the legs aren’t too tight today!
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Bring on the 3 Peaks Challenge in 12 days!
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.. #corporatewellness #LondonToBrighton  #motivation #health #construction #fitness #wellness #wellbeing #mentalhealth #exercise #workplacewellness #healthiswealth  #investinyourteam

Well done to the Drywall Solutions Uk Ltd, Jessella Limited and Stratton & Hesler Ltd guys who took part in the London to Brighton bike ride yesterday.
..
.. It pretty much rained and blew a gale the whole 54 miles and was tough going. ..
.. But as tough as it was (the end hill is a brutal!), everyone completed it and we even got a bit of sunshine at the finish line ☀️☀️☀️☀️
..
..
The whole team at GWD Performance are very proud of all of the hard work everyone has put in. Not just yesterday, but over the months (years for some) leading up to it.
..
.. You are all a great bunch to work with and working with companies like you, is one of the reasons I love my job so much.
..
..
I hope the legs aren’t too tight today!
..
..
Bring on the 3 Peaks Challenge in 12 days!
..
.. #corporatewellness #LondonToBrighton #motivation #health #construction #fitness #wellness #wellbeing #mentalhealth #exercise #workplacewellness #healthiswealth #investinyourteam

Hey! How was your weekend?

Mine was spent re-reading all these beauties!! ❤️ Happy Monday y’all!

#healthiswealth

Hey! How was your weekend?

Mine was spent re-reading all these beauties!! ❤️ Happy Monday y’all!

#healthiswealth

CUSTOMIZED MUG CUP FROM YOURS TRULY.
—- —- —- Get yours For 3000 Naira Only And Repp Your Brand . 
MAGIC MUG CUP ALSO AVAILABLE @ Affordable Price For Souvenirs @lynaluxurybeddingz 
Call/ dm /WhatsApp.
Delivery Takes 3/5 working Days. .
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#healthyliving #livingmybestlife✨ #moreproteinslesscarbs #morevegetableslesscarbs #fruits #mornings #custommadegifts #giftitems #mugcups #bestprices #shoponline #onlineshopping #lynaluxurybeddingz #qualityoverquantity #healthiswealth #healthylifestyle #eatclean #restwell #ceolifestyle #bosslady #bossbabe #businessowner #luxurylifestyle

CUSTOMIZED MUG CUP FROM YOURS TRULY.
—- —- —- Get yours For 3000 Naira Only And Repp Your Brand .
MAGIC MUG CUP ALSO AVAILABLE @ Affordable Price For Souvenirs @lynaluxurybeddingz
Call/ dm /WhatsApp.
Delivery Takes 3/5 working Days. .
.
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.
.
.
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#healthyliving #livingmybestlife#moreproteinslesscarbs #morevegetableslesscarbs #fruits #mornings #custommadegifts #giftitems #mugcups #bestprices #shoponline #onlineshopping #lynaluxurybeddingz #qualityoverquantity #healthiswealth #healthylifestyle #eatclean #restwell #ceolifestyle #bosslady #bossbabe #businessowner #luxurylifestyle

Birthday week done ✅ why hello there Chapter 41 🥳🥳 and what a crazy ride of a year it’s been 🙈🙈 but life is beautiful you know and I can honestly say that my birthday eve last week was one of the best 🙌🏼🙌🏼 my full body class showed up in full force, physically and mentally and the class was full capacity 💪🏼💪🏼 it really was a party 🎉 and I enjoyed every minute 😃😃 and we do it again this week 🙌🏼🙌🏼
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For the first time ever I worked on my birthday and I loved it 😃people trust me to support them on the journey of health and fitness and I’m so grateful for that 😍 there’s no better feeling than watching someone transform right before your eyes and being told ‘it’s all thanks to you’ 😍 or seeing someone implement what you’ve taught them 👌🏼 ..
..
This is just the start of my journey, helping people on theirs. As I salsa my way into chapter 41 I look back at how much I have achieved, grown and learned in the past year and trust me I now know the real meaning of growing pains 😩 learning to get comfortable with being uncomfortable wasn’t easy 🙈 adjusting to the person I want to become and letting go of parts of me which no longer served me was painful 😓 learning to crush my limiting beliefs whilst giving myself the space and time to learn new things and push forward with my goals was exhausting 😤 learning to control my anxiety when moments of anxiousness kicked in because I got uncomfortable or because things felt unfamiliar was frigging scary 🥺 Learning to ask for help and and that asking for help is NOT a sign of weakness 🤦🏼‍♀️ but the hardest thing was learning to not be so hard on myself, trust me no one can be as hard on me as I am on myself, no one can judge me or chat shit about me as hard as I do on myself (so I win backstabbers 🔪🔪🖕🏼😂) The list goes on but The thought of ‘I asked for all of this’ kept me going 💃🏼the thought of ‘imagine what your life could be like if you just did this or learned this or sacrificed this’ kept me going 🏃🏼‍♀️🏃🏼‍♀️The thought of changing someone’s life kept me going 💪🏼💪🏼 again the list goes on but the moral of the story is that I’m in control of this ship, it’s my chapter to write this year, life will no doubt ➡️➡️

Birthday week done ✅ why hello there Chapter 41 🥳🥳 and what a crazy ride of a year it’s been 🙈🙈 but life is beautiful you know and I can honestly say that my birthday eve last week was one of the best 🙌🏼🙌🏼 my full body class showed up in full force, physically and mentally and the class was full capacity 💪🏼💪🏼 it really was a party 🎉 and I enjoyed every minute 😃😃 and we do it again this week 🙌🏼🙌🏼
..
..
For the first time ever I worked on my birthday and I loved it 😃people trust me to support them on the journey of health and fitness and I’m so grateful for that 😍 there’s no better feeling than watching someone transform right before your eyes and being told ‘it’s all thanks to you’ 😍 or seeing someone implement what you’ve taught them 👌🏼 ..
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This is just the start of my journey, helping people on theirs. As I salsa my way into chapter 41 I look back at how much I have achieved, grown and learned in the past year and trust me I now know the real meaning of growing pains 😩 learning to get comfortable with being uncomfortable wasn’t easy 🙈 adjusting to the person I want to become and letting go of parts of me which no longer served me was painful 😓 learning to crush my limiting beliefs whilst giving myself the space and time to learn new things and push forward with my goals was exhausting 😤 learning to control my anxiety when moments of anxiousness kicked in because I got uncomfortable or because things felt unfamiliar was frigging scary 🥺 Learning to ask for help and and that asking for help is NOT a sign of weakness 🤦🏼‍♀️ but the hardest thing was learning to not be so hard on myself, trust me no one can be as hard on me as I am on myself, no one can judge me or chat shit about me as hard as I do on myself (so I win backstabbers 🔪🔪🖕🏼😂) The list goes on but The thought of ‘I asked for all of this’ kept me going 💃🏼the thought of ‘imagine what your life could be like if you just did this or learned this or sacrificed this’ kept me going 🏃🏼‍♀️🏃🏼‍♀️The thought of changing someone’s life kept me going 💪🏼💪🏼 again the list goes on but the moral of the story is that I’m in control of this ship, it’s my chapter to write this year, life will no doubt ➡️➡️

Last but not least, my boys! They’re up next, so keep your eyes open. Out of the 7 boys who traveled, 4 will be returning, and there are some who didn’t qualify for this trip, but will definitely qualify next year. They competed in the Swedish relay, SMR, 4X200 and open 400. They didn’t walk away with any hardware this year, but next year, it’s going to be 🔥. They came, they saw, they got the experience, motivation, and inspiration, and they’re ready for the take over next season! #beastin #consistency is 🔑 #hardwork #progress #gains #personaltrainer #coach #nike #healthiswealth #striveforgreatness #fitness #fitnessgirl #fitmom #fitspiration #fitnessofinstagram #weights #womenlift #muscles #trackandfield #tracklife #sprints #hurdles #champions

Last but not least, my boys! They’re up next, so keep your eyes open. Out of the 7 boys who traveled, 4 will be returning, and there are some who didn’t qualify for this trip, but will definitely qualify next year. They competed in the Swedish relay, SMR, 4X200 and open 400. They didn’t walk away with any hardware this year, but next year, it’s going to be 🔥. They came, they saw, they got the experience, motivation, and inspiration, and they’re ready for the take over next season! #beastin #consistency is 🔑 #hardwork #progress #gains #personaltrainer #coach #nike #healthiswealth #striveforgreatness #fitness #fitnessgirl #fitmom #fitspiration #fitnessofinstagram #weights #womenlift #muscles #trackandfield #tracklife #sprints #hurdles #champions

Had an epic loss this week of 5lbs (I’m sure it’s all the extra dog walking!) tipping me over the 2 stone mark. In fact it’s 29lbs total lost in 7 weeks. Hard work pays off guys!! So 2 more weeks to go in this fat loss phase, let’s see what the end results are! Then I can reassess and set the next goal 💪 #goals #motivation #inspiration #fatloss #fattofit #myjourney #fitness #health #wellbeing #mentalhealth #healthiswealth #neverquit #justdoit #makeyourselfproud #everydamnday #fitfam #gymlife #results #hardworkpaysoffs #noexcuses #feelsgood #goodvibesonly

Had an epic loss this week of 5lbs (I’m sure it’s all the extra dog walking!) tipping me over the 2 stone mark. In fact it’s 29lbs total lost in 7 weeks. Hard work pays off guys!! So 2 more weeks to go in this fat loss phase, let’s see what the end results are! Then I can reassess and set the next goal 💪 #goals #motivation #inspiration #fatloss #fattofit #myjourney #fitness #health #wellbeing #mentalhealth #healthiswealth #neverquit #justdoit #makeyourselfproud #everydamnday #fitfam #gymlife #results #hardworkpaysoffs #noexcuses #feelsgood #goodvibesonly

Healthy is the new happy- seriously- your gut health actually helps your serotonin levels!
Want to hear how you can get a bit healthier and still go to cook outs this summer?!??
DM me and I’ll add you to our group!! #hopehustler #healthyliving #healthyis #healthiswealth #arbonne30 #thankyouarbonne #pharmamom #pharmacist #vegan #proteinshakesfordays #glutenfreeeats #boymom #simplemeals #pharmacists4arbonne #networkmarketingprofessional #notapyramidscheme #veganskincare #monday

Healthy is the new happy- seriously- your gut health actually helps your serotonin levels!
Want to hear how you can get a bit healthier and still go to cook outs this summer?!??
DM me and I’ll add you to our group!! #hopehustler #healthyliving #healthyis #healthiswealth #arbonne30 #thankyouarbonne #pharmamom #pharmacist #vegan #proteinshakesfordays #glutenfreeeats #boymom #simplemeals #pharmacists4arbonne #networkmarketingprofessional #notapyramidscheme #veganskincare #monday