#healthliving photos & videos

190.1k Posts

Never, absolutely never let it pass by. Do what you can with what you have. It is easier to complain and the comfort zone is too damn comfortable. •
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Do you feel comfortable where you are and with what you do? Maybe it’s time for a bigger push. The moment you feel comfortable, is the moment you stopped growing. •
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#Miami #motivation #healthliving #workout #instafit #gymmotivation #inspiration #fitness #fitgirl #gymvideos 
#buttgoals #weightloss #abs #glutes #fitinstagram #training #workouts #fitnessblogger #girlswholift #fatloss #onlinecoach #transformation #aesthetic #fitspo #fitnessgoals #bikini #iifym #fitnessmotivation #bootyworkout

Never, absolutely never let it pass by. Do what you can with what you have. It is easier to complain and the comfort zone is too damn comfortable. •

Do you feel comfortable where you are and with what you do? Maybe it’s time for a bigger push. The moment you feel comfortable, is the moment you stopped growing. •

#Miami #motivation #healthliving #workout #instafit #gymmotivation #inspiration #fitness #fitgirl #gymvideos
#buttgoals #weightloss #abs #glutes #fitinstagram #training #workouts #fitnessblogger #girlswholift #fatloss #onlinecoach #transformation #aesthetic #fitspo #fitnessgoals #bikini #iifym #fitnessmotivation #bootyworkout

Tonight we serve a delicious but straightforward vegetarian meal that's satisfying and healthy for the whole family. From our weekly organic grocery delivery, we managed to prepare the following: ***A rich buttery and cheesy potato casserole. *** sweet apple, oregano,  and glazed garlic mushroom. *** A selection of exotic crest salad mix with of course sweet kiwi on top, garnish with shaved parmesan cheese. 
The meal is 100% organic with 90% local ingredients from the local farms. - organic apple cider and cheese from #Oakwoodfarm - all veggies from the #gosemoororganicfarm - flax seeds oil, coconut oil, black peppercorn and Himalayan salt from local market vendors. 
I like the feeling when I eat foods I know that are sustainable and fresh. Knowing that I am supporting my community and small businesses do wonder for my social, environment, and spiritual health. 
Your health, your success, your happiness is my business. .
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#eatlocal #sustainablediet #vegetarian #eatwell #organic #organicfood #stopdietingstartliving #healthliving #journey #wellnessblogger #fridaynightlights #dinnermeals #dinnuch #cooking #masterchef #healthylifestyle #happyfriday #happyweekend #ljl #nutrition

Tonight we serve a delicious but straightforward vegetarian meal that's satisfying and healthy for the whole family. From our weekly organic grocery delivery, we managed to prepare the following: ***A rich buttery and cheesy potato casserole. *** sweet apple, oregano, and glazed garlic mushroom. *** A selection of exotic crest salad mix with of course sweet kiwi on top, garnish with shaved parmesan cheese.
The meal is 100% organic with 90% local ingredients from the local farms. - organic apple cider and cheese from #Oakwoodfarm - all veggies from the #gosemoororganicfarm - flax seeds oil, coconut oil, black peppercorn and Himalayan salt from local market vendors.
I like the feeling when I eat foods I know that are sustainable and fresh. Knowing that I am supporting my community and small businesses do wonder for my social, environment, and spiritual health.
Your health, your success, your happiness is my business. .
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#eatlocal #sustainablediet #vegetarian #eatwell #organic #organicfood #stopdietingstartliving #healthliving #journey #wellnessblogger #fridaynightlights #dinnermeals #dinnuch #cooking #masterchef #healthylifestyle #happyfriday #happyweekend #ljl #nutrition

Gotta love #frenchtoastfridays If that isn’t a thing, I just made it one 😜 completely inhaled this plate this morning because they were super fluffy, gooey, and egg-y. Best part, I made them without sugar and used a super special ingredient that gave it a rich sweetness! Enjoy 😉 ⁣
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VANILLA BOURBAN FRENCH TOAST ⁣
D(eats): ⁣🍞🥚🍌🍎
• milk ⁣
• medjool dates 🌟@traderjoes⁣
• vanilla bourbon extract @traderjoes ⁣
• cinnamon ⁣
• sprouted grain bread ⁣
• banana ⁣
• apple⁣
⁣• ghee ⁣
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*blend first 4 ingredients in food processor and soak bread in mixture for 5 minutes before searing on pan with ghee. Add desired toppings and enjoy 😋⁣
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#brekkie #breakfast #frenchtoast #healthfood #healtheats #healthliving #foodie #foodblogger #eatwell #foodphoto #traderjoes #goodeats #letsgetthisbread #tgif #traderjoeslist #frenchie #organiceats

Gotta love #frenchtoastfridays If that isn’t a thing, I just made it one 😜 completely inhaled this plate this morning because they were super fluffy, gooey, and egg-y. Best part, I made them without sugar and used a super special ingredient that gave it a rich sweetness! Enjoy 😉 ⁣

VANILLA BOURBAN FRENCH TOAST ⁣
D(eats): ⁣🍞🥚🍌🍎
• milk ⁣
• medjool dates 🌟@traderjoes
• vanilla bourbon extract @traderjoes
• cinnamon ⁣
• sprouted grain bread ⁣
• banana ⁣
• apple⁣
⁣• ghee ⁣

*blend first 4 ingredients in food processor and soak bread in mixture for 5 minutes before searing on pan with ghee. Add desired toppings and enjoy 😋⁣










#brekkie #breakfast #frenchtoast #healthfood #healtheats #healthliving #foodie #foodblogger #eatwell #foodphoto #traderjoes #goodeats #letsgetthisbread #tgif #traderjoeslist #frenchie #organiceats

O M E G A S 🍅⠀
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What are Omegas & why are they important for human body?⠀
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They are basically healthy fatty acids our body, specially brain, needs to function properly. Every Omega has a different meaning and purpose, wich our body doesn’t produce by itself, that’s why you should take them in your food and in a supplement if you prefer. These are responsible of improving heart health, mental health, inflamation in body, child brain development and some studies show how they help in hormone balance as well. ⠀
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“Juice Plus+ Omega Blend is a plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils.  By harvesting omegas from the original algae source instead of fish and using a cold-pressing technique for our seeds to maintain the purity of the nutrients, we’ve ensured our Omega Blend is sustainable and environmentally friendly.”⠀
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I personally have been taking these for the past few months and even have opened them in a glass of water and literally taste like fruit, no smelly nothing and all from plants 🌱 ⠀
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#juicepluslife #juiceplusomegas #veganomegas

O M E G A S 🍅⠀
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What are Omegas & why are they important for human body?⠀
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.⠀
They are basically healthy fatty acids our body, specially brain, needs to function properly. Every Omega has a different meaning and purpose, wich our body doesn’t produce by itself, that’s why you should take them in your food and in a supplement if you prefer. These are responsible of improving heart health, mental health, inflamation in body, child brain development and some studies show how they help in hormone balance as well. ⠀
.⠀
.⠀
“Juice Plus+ Omega Blend is a plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils. By harvesting omegas from the original algae source instead of fish and using a cold-pressing technique for our seeds to maintain the purity of the nutrients, we’ve ensured our Omega Blend is sustainable and environmentally friendly.”⠀
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I personally have been taking these for the past few months and even have opened them in a glass of water and literally taste like fruit, no smelly nothing and all from plants 🌱 ⠀
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#juicepluslife #juiceplusomegas #veganomegas

This was absolutely beautiful 😋 slow cooked chilli 🌶 using @cawkys chocolate and chipotle spice. Using KAYLEIGH10 will get you 10% off your order if you fancy trying it 😊#ad#cawkys#slimmingworldblogger#healthliving#slimmingworld#slimmingworlders#slimmingworldsuccess#slimmingworldideas#slimmingworldinstagram#slimmingworldmafia#healthyrecipes#slimmingworldjourney#slimmingworldsupport#healthyeating

This was absolutely beautiful 😋 slow cooked chilli 🌶 using @cawkys chocolate and chipotle spice. Using KAYLEIGH10 will get you 10% off your order if you fancy trying it 😊 #ad #cawkys #slimmingworldblogger #healthliving #slimmingworld #slimmingworlders #slimmingworldsuccess #slimmingworldideas #slimmingworldinstagram #slimmingworldmafia #healthyrecipes #slimmingworldjourney #slimmingworldsupport #healthyeating

This Turmeric Ginger Spice smoothie is delicious and boosts gut health and metabolism naturally, even on-the-go!
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2 scoops Turmeric Ginger Spice Daily Protein 
1 c. Organic 2% milk
1/2 c. Mango chunks (fresh or frozen)
1/2 c. Organic plain yogurt
1/2 c. Distilled water
Serves 2.
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#smoothielover #smoothierecipes #breakfasts #proteinshakes #proteinfordays #breakfastsmoothie #healthyyou #healthmatters #healthyhappylife #healthychildren #heakthyweightloss #womanceo #supplementstore #supplementshop #wellnesscenter #healthliving #wellnessgoals #healthproducts #highestquality #wheyproteinisolate #weightlosstip #weightlossfamily #weightlossideas #fastmetabolismdiet #weightlosss #weightlossmission #metabolisme #weightlossfoods #fridayfavorites #pastureraised

This Turmeric Ginger Spice smoothie is delicious and boosts gut health and metabolism naturally, even on-the-go!
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2 scoops Turmeric Ginger Spice Daily Protein
1 c. Organic 2% milk
1/2 c. Mango chunks (fresh or frozen)
1/2 c. Organic plain yogurt
1/2 c. Distilled water
Serves 2.
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#smoothielover #smoothierecipes #breakfasts #proteinshakes #proteinfordays #breakfastsmoothie #healthyyou #healthmatters #healthyhappylife #healthychildren #heakthyweightloss #womanceo #supplementstore #supplementshop #wellnesscenter #healthliving #wellnessgoals #healthproducts #highestquality #wheyproteinisolate #weightlosstip #weightlossfamily #weightlossideas #fastmetabolismdiet #weightlosss #weightlossmission #metabolisme #weightlossfoods #fridayfavorites #pastureraised

Le sport est bien plus qu'une activité de détente. C’est avant tout une thérapie nécessaire contre le stress professionnel.
Je me sens généralement de meilleure humeur après chaque séance de sport ça m'apporte de l’apaisement et souvent aussi de l’inspiration.
Cela me vide l’esprit 😅
Je vous recommander à tous de vous mettre au sport 💪🚴‍♂️🏋️‍♂️🏊‍♀️🤸‍♂️🏇 C'est important pour faire progresser ou améliorer votre santé physique et mentale 😉😊❤
#sportmotivation #sportwomen  #nutrition #healthliving #stressless

Le sport est bien plus qu'une activité de détente. C’est avant tout une thérapie nécessaire contre le stress professionnel.
Je me sens généralement de meilleure humeur après chaque séance de sport ça m'apporte de l’apaisement et souvent aussi de l’inspiration.
Cela me vide l’esprit 😅
Je vous recommander à tous de vous mettre au sport 💪🚴‍♂️🏋️‍♂️🏊‍♀️🤸‍♂️🏇 C'est important pour faire progresser ou améliorer votre santé physique et mentale 😉😊❤
#sportmotivation #sportwomen #nutrition #healthliving #stressless

The 2019 PSK is so amazing guys!
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I’m looking for 3 people who are interested in living a healthier, chemical free lifestyle, and would like the option to earn some income from home (you are not required to run the business but you sure can if you want to!)
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This kit right here comes with a diffuser, 12 essential oils, 2 samples of Ningxia Red, 1 sample of Thieves Cleaner, and Thieve hand purifier! This kit right here is Only $165. (Its valued over $400!)
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The PSK is the best way to start your wellness journey, by ditching the toxins in your home! Young Living essential oils are my favorite essential oils because they are guaranteed to be the best they can be through the “seed to Seal” process. The Seed to seal processing guarantees that YL is a part of every step in making these amazing essential oils... meaning that they are hands on in the planting, harvesting, processing and packaging  of everything! They guarantee the best quality essential oils possible for you and your family to enjoy.
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Click the link my my bio to get started! Once you sign up with your PSK I’ll add you to a Facebook group where you can learn about your oils and ask questions!! 😊
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Feel free to send me a message if you have any questions about essential oils, or the business! ***************************
#youngliving #essentialoils #healthylifestyle #healthy #healthliving #healthylife #naturalproducts #plantbasedproducts #veganbeautyproducts #subscriptionbox #wellness #wellnessblogger #wellnessjourney #workfromhome #workfromphone #workfromanywhere #workfromhomemom #aromatherapy #salon #salonlife #hairstylist #secondjob #extraincome #cosmetologist #chemicalfree #toxinfree #nontoxic #residualincome #travel #traveler

The 2019 PSK is so amazing guys!

I’m looking for 3 people who are interested in living a healthier, chemical free lifestyle, and would like the option to earn some income from home (you are not required to run the business but you sure can if you want to!)

This kit right here comes with a diffuser, 12 essential oils, 2 samples of Ningxia Red, 1 sample of Thieves Cleaner, and Thieve hand purifier! This kit right here is Only $165. (Its valued over $400!)

The PSK is the best way to start your wellness journey, by ditching the toxins in your home! Young Living essential oils are my favorite essential oils because they are guaranteed to be the best they can be through the “seed to Seal” process. The Seed to seal processing guarantees that YL is a part of every step in making these amazing essential oils... meaning that they are hands on in the planting, harvesting, processing and packaging of everything! They guarantee the best quality essential oils possible for you and your family to enjoy.

Click the link my my bio to get started! Once you sign up with your PSK I’ll add you to a Facebook group where you can learn about your oils and ask questions!! 😊
***************************
Feel free to send me a message if you have any questions about essential oils, or the business! ***************************
#youngliving #essentialoils #healthylifestyle #healthy #healthliving #healthylife #naturalproducts #plantbasedproducts #veganbeautyproducts #subscriptionbox #wellness #wellnessblogger #wellnessjourney #workfromhome #workfromphone #workfromanywhere #workfromhomemom #aromatherapy #salon #salonlife #hairstylist #secondjob #extraincome #cosmetologist #chemicalfree #toxinfree #nontoxic #residualincome #travel #traveler

The 2019 PSK is so amazing guys!
•
I’m looking for 3 people who are interested in living a healthier, chemical free lifestyle, and would like the option to earn some income from home (you are not required to run the business but you sure can if you want to!)
•
This kit right here comes with a diffuser, 12 essential oils, 2 samples of Ningxia Red, 1 sample of Thieves Cleaner, and Thieve hand purifier! This kit right here is Only $165. (Its valued over $400!)
•
The PSK is the best way to start your wellness journey, by ditching the toxins in your home! Young Living essential oils are my favorite essential oils because they are guaranteed to be the best they can be through the “seed to Seal” process. The Seed to seal processing guarantees that YL is a part of every step in making these amazing essential oils... meaning that they are hands on in the planting, harvesting, processing and packaging  of everything! They guarantee the best quality essential oils possible for you and your family to enjoy.
•
Click the link my my bio to get started! Once you sign up with your PSK I’ll add you to a Facebook group where you can learn about your oils and ask questions!! 😊
***************************
Feel free to send me a message if you have any questions about essential oils, or the business! ***************************
#youngliving #essentialoils #healthylifestyle #healthy #healthliving #healthylife #naturalproducts #plantbasedproducts #veganbeautyproducts #subscriptionbox #wellness #wellnessblogger #wellnessjourney #workfromhome #workfromphone #workfromanywhere #workfromhomemom #aromatherapy #salon #salonlife #hairstylist #secondjob #extraincome #cosmetologist #chemicalfree #toxinfree #nontoxic #residualincome #travel #traveler

The 2019 PSK is so amazing guys!

I’m looking for 3 people who are interested in living a healthier, chemical free lifestyle, and would like the option to earn some income from home (you are not required to run the business but you sure can if you want to!)

This kit right here comes with a diffuser, 12 essential oils, 2 samples of Ningxia Red, 1 sample of Thieves Cleaner, and Thieve hand purifier! This kit right here is Only $165. (Its valued over $400!)

The PSK is the best way to start your wellness journey, by ditching the toxins in your home! Young Living essential oils are my favorite essential oils because they are guaranteed to be the best they can be through the “seed to Seal” process. The Seed to seal processing guarantees that YL is a part of every step in making these amazing essential oils... meaning that they are hands on in the planting, harvesting, processing and packaging of everything! They guarantee the best quality essential oils possible for you and your family to enjoy.

Click the link my my bio to get started! Once you sign up with your PSK I’ll add you to a Facebook group where you can learn about your oils and ask questions!! 😊
***************************
Feel free to send me a message if you have any questions about essential oils, or the business! ***************************
#youngliving #essentialoils #healthylifestyle #healthy #healthliving #healthylife #naturalproducts #plantbasedproducts #veganbeautyproducts #subscriptionbox #wellness #wellnessblogger #wellnessjourney #workfromhome #workfromphone #workfromanywhere #workfromhomemom #aromatherapy #salon #salonlife #hairstylist #secondjob #extraincome #cosmetologist #chemicalfree #toxinfree #nontoxic #residualincome #travel #traveler

The 2019 PSK is so amazing guys!
•
I’m looking for 3 people who are interested in living a healthier, chemical free lifestyle, and would like the option to earn some income from home (you are not required to run the business but you sure can if you want to!)
•
This kit right here comes with a diffuser, 12 essential oils, 2 samples of Ningxia Red, 1 sample of Thieves Cleaner, and Thieve hand purifier! This kit right here is Only $165. (Its valued over $400!)
•
The PSK is the best way to start your wellness journey, by ditching the toxins in your home! Young Living essential oils are my favorite essential oils because they are guaranteed to be the best they can be through the “seed to Seal” process. The Seed to seal processing guarantees that YL is a part of every step in making these amazing essential oils... meaning that they are hands on in the planting, harvesting, processing and packaging  of everything! They guarantee the best quality essential oils possible for you and your family to enjoy.
•
Click the link my my bio to get started! Once you sign up with your PSK I’ll add you to a Facebook group where you can learn about your oils and ask questions!! 😊
***************************
Feel free to send me a message if you have any questions about essential oils, or the business! ***************************
#youngliving #essentialoils #healthylifestyle #healthy #healthliving #healthylife #naturalproducts #plantbasedproducts #veganbeautyproducts #subscriptionbox #wellness #wellnessblogger #wellnessjourney #workfromhome #workfromphone #workfromanywhere #workfromhomemom #aromatherapy #salon #salonlife #hairstylist #secondjob #extraincome #cosmetologist #chemicalfree #toxinfree #nontoxic #residualincome #travel #traveler

The 2019 PSK is so amazing guys!

I’m looking for 3 people who are interested in living a healthier, chemical free lifestyle, and would like the option to earn some income from home (you are not required to run the business but you sure can if you want to!)

This kit right here comes with a diffuser, 12 essential oils, 2 samples of Ningxia Red, 1 sample of Thieves Cleaner, and Thieve hand purifier! This kit right here is Only $165. (Its valued over $400!)

The PSK is the best way to start your wellness journey, by ditching the toxins in your home! Young Living essential oils are my favorite essential oils because they are guaranteed to be the best they can be through the “seed to Seal” process. The Seed to seal processing guarantees that YL is a part of every step in making these amazing essential oils... meaning that they are hands on in the planting, harvesting, processing and packaging of everything! They guarantee the best quality essential oils possible for you and your family to enjoy.

Click the link my my bio to get started! Once you sign up with your PSK I’ll add you to a Facebook group where you can learn about your oils and ask questions!! 😊
***************************
Feel free to send me a message if you have any questions about essential oils, or the business! ***************************
#youngliving #essentialoils #healthylifestyle #healthy #healthliving #healthylife #naturalproducts #plantbasedproducts #veganbeautyproducts #subscriptionbox #wellness #wellnessblogger #wellnessjourney #workfromhome #workfromphone #workfromanywhere #workfromhomemom #aromatherapy #salon #salonlife #hairstylist #secondjob #extraincome #cosmetologist #chemicalfree #toxinfree #nontoxic #residualincome #travel #traveler

Me and wine.... The wine is even better 😍🍷🍷🍷
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So not your average work day. 😏💁👐 Looking to shake up your typical day #AtTheOffice? May be it’s time to change and be your own boss. Ask me how to join our growing family of independent Distributors around the world! DM or check the link in my bio.
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#jeunesselifestyle #travelwithyonchee #californiaOutdoor #reserve #mind #backpacking #hiking_daily #napavineyards #wilderness #wellness #fitness #theworldguru #lovetotravel #healthliving #workfromanywhere #workfromhomemom #napawinecountry #businessopportunity #makemoneyonline #wearethecreativeeconomy #makemoneyfromyourphone #homebusiness #residualincome #extramoney #healthylifestyle #aroundtheworld #exploretheworld #hiking_is_loves #wedutravel

Me and wine.... The wine is even better 😍🍷🍷🍷
.
So not your average work day. 😏💁👐 Looking to shake up your typical day #AtTheOffice ? May be it’s time to change and be your own boss. Ask me how to join our growing family of independent Distributors around the world! DM or check the link in my bio.
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#jeunesselifestyle #travelwithyonchee #californiaOutdoor #reserve #mind #backpacking #hiking_daily #napavineyards #wilderness #wellness #fitness #theworldguru #lovetotravel #healthliving #workfromanywhere #workfromhomemom #napawinecountry #businessopportunity #makemoneyonline #wearethecreativeeconomy #makemoneyfromyourphone #homebusiness #residualincome #extramoney #healthylifestyle #aroundtheworld #exploretheworld #hiking_is_loves #wedutravel

New recipe 🔹  Balsamic Pork Tenderloin.  Easy crockpot meal.  It's a favorite of our Nutrition clients! 🔹180 calories 🔹 11 grams carbs
🔹27 grams protein 🔹4 grams fat 
For the full recipe ➡️ click the link in our bio OR Facebook users https://healthystepsnutrition.com/recipe/balsamic-pork-tenderloin/

#mealprepsunday #nutrition #mealprep #livewithpurpose #nutritioncoach #balsamicpork #healthyrecipes #healthstepsnutrition #healthydinner #healthliving #crossfitnutrition #algonquin

New recipe 🔹  Balsamic Pork Tenderloin.  Easy crockpot meal.  It's a favorite of our Nutrition clients! 🔹180 calories 🔹 11 grams carbs
🔹27 grams protein 🔹4 grams fat
For the full recipe ➡️ click the link in our bio OR Facebook users https://healthystepsnutrition.com/recipe/balsamic-pork-tenderloin/

#mealprepsunday #nutrition #mealprep #livewithpurpose #nutritioncoach #balsamicpork #healthyrecipes #healthstepsnutrition #healthydinner #healthliving #crossfitnutrition #algonquin

We use herbs to treat various health concerns, many of our treatments have shown  to  have outstanding health benefits, some of these benefits can include reducing inflammation and arthritis pains. .
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To book an appointment: 
Send us a DM on Instagram @goodhealthpromotion 
W: www.goodhealthpromotion.co.uk 
E: Info@goodhealthpromotion.co.uk
Call / Text/ WhatsApp: 07852595263 .
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www.goodhealthpromotion.co.uk 
#goodhealthpromotion #healthcoach #alternativetherapy #alternativehealthcare  #massagetherapy  #fitness #wellness #miltonkeynes. #mk #buckinghamshire #healthliving  #naturalsupplements #fitness #slimming #naturalslimming #herbal #massagetherapy 
#natural  #organic #vegan  #ayuvedicmedicine #naturaltherapies #holistictherapy #weightlossclinic #weightloss #weightlossprogram #lifestyle #supplements 
#holistic  #loseweight #complementarytherapy #wellbeing

We use herbs to treat various health concerns, many of our treatments have shown to have outstanding health benefits, some of these benefits can include reducing inflammation and arthritis pains. .
.
To book an appointment:
Send us a DM on Instagram @goodhealthpromotion
W: www.goodhealthpromotion.co.uk
E: Info@goodhealthpromotion.co.uk
Call / Text/ WhatsApp: 07852595263 .
.
www.goodhealthpromotion.co.uk
#goodhealthpromotion #healthcoach #alternativetherapy #alternativehealthcare #massagetherapy #fitness #wellness #miltonkeynes . #mk #buckinghamshire #healthliving #naturalsupplements #fitness #slimming #naturalslimming #herbal #massagetherapy
#natural   #organic #vegan   #ayuvedicmedicine #naturaltherapies #holistictherapy #weightlossclinic #weightloss #weightlossprogram #lifestyle #supplements
#holistic #loseweight #complementarytherapy #wellbeing

have you ever almost burst into tears in a fitting room because you were so unbelievably happy and relieved and excited... but also tired and a little hangry? i didn’t think it was possible, but that’s exactly what happened to me today on my lunch break. 😂🤣 y’all, i squeezed into a pair of jeans i have not been able to even contemplate squeezing into since i was a freshman... in high school... almost half my lifetime ago. so yeah, i almost cried.

tayta, i know you’re tired and you want to eat a whole jar of nutella at this very moment, but keep going. it’s working, girlfriend!

have you ever almost burst into tears in a fitting room because you were so unbelievably happy and relieved and excited... but also tired and a little hangry? i didn’t think it was possible, but that’s exactly what happened to me today on my lunch break. 😂🤣 y’all, i squeezed into a pair of jeans i have not been able to even contemplate squeezing into since i was a freshman... in high school... almost half my lifetime ago. so yeah, i almost cried.

tayta, i know you’re tired and you want to eat a whole jar of nutella at this very moment, but keep going. it’s working, girlfriend!

baked some blueberry banana muffins for sweet lee this morning!! Perfect for breaky, a grab n go snack, or treat! This makes me SO ready and excited to pick fresh blueberries this summer so soon! The Ingredients are simple: bananas, eggs, yogurt, gf chickpea flour, maple syrup, & blubs! search on the blog: Banana blueberry muffins. Would be delish with chocolate, coconut, or nuts too!

baked some blueberry banana muffins for sweet lee this morning!! Perfect for breaky, a grab n go snack, or treat! This makes me SO ready and excited to pick fresh blueberries this summer so soon! The Ingredients are simple: bananas, eggs, yogurt, gf chickpea flour, maple syrup, & blubs! search on the blog: Banana blueberry muffins. Would be delish with chocolate, coconut, or nuts too!

Make time to PRACTICE SILENCE.
Don't always be in a haste to REPLY, RESPOND, REACT or SPEAK, especially when your opinion and decisions are attacked.
Practicing SILENCE doesn't mean you are keeping things bottled up within you.
It's a superior way of choosing what is worth your attention and consideration.
Note that whoever controls your reply, response, reaction or speech has an upper hand over your WILL......Important....#key#freeform#freedom#silence#joy#happiness#happy#smile#ketogeniclife#Ketogeniclifestyle#naturalhairstyles#redlips#healthylifestyle#healthliving#life#love#content#

Make time to PRACTICE SILENCE.
Don't always be in a haste to REPLY, RESPOND, REACT or SPEAK, especially when your opinion and decisions are attacked.
Practicing SILENCE doesn't mean you are keeping things bottled up within you.
It's a superior way of choosing what is worth your attention and consideration.
Note that whoever controls your reply, response, reaction or speech has an upper hand over your WILL......Important.... #key #freeform #freedom #silence #joy #happiness #happy #smile #ketogeniclife #Ketogeniclifestyle #naturalhairstyles #redlips #healthylifestyle #healthliving #life #love #content #

Buying @spring_coconut_oil is the real deal.
.
No dull yourself o
.
That Sunday rice should be cook with coconut.
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.
What are you waiting for! Place that order through our DM or click the link on the bio
.
Prices
100ml-- 700
250ml - 1500
500ml - 2700
1liter - 5000
.
We are your one stop online shop for pure, undiluted coconut oil.
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.
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#spring_coconut_oil
#coconutoil #coconutcookingoil #healthylifestyle #healthliving #bestcookingoil #weekend #rice #hustlesquare #hotpressedcoconutoil #onlineshopping #enterpreneur #extravirgincoconutoil #lagossmallbusiness #madeinnigeria  #nbctradefair

Buying @spring_coconut_oil is the real deal.
.
No dull yourself o
.
That Sunday rice should be cook with coconut.
.
.
What are you waiting for! Place that order through our DM or click the link on the bio
.
Prices
100ml-- 700
250ml - 1500
500ml - 2700
1liter - 5000
.
We are your one stop online shop for pure, undiluted coconut oil.
.
.
.
#spring_coconut_oil
#coconutoil #coconutcookingoil #healthylifestyle #healthliving #bestcookingoil #weekend #rice #hustlesquare #hotpressedcoconutoil #onlineshopping #enterpreneur #extravirgincoconutoil #lagossmallbusiness #madeinnigeria #nbctradefair

Happy Friday BEC lovers! We've partnered with our friends @prairienaturals to give away the ultimate trifecta of healthy digestion, hair, skin, and nails. What's the best part, you ask? We're giving away a set for every one of our Vancouver locations! To enter to win, like this photo and tag a friend in the comments.  Good luck!

Happy Friday BEC lovers! We've partnered with our friends @prairienaturals to give away the ultimate trifecta of healthy digestion, hair, skin, and nails. What's the best part, you ask? We're giving away a set for every one of our Vancouver locations! To enter to win, like this photo and tag a friend in the comments. Good luck!

A nurse. A worship leader. A behavioral analyst. A photographer. A teacher. 
All from completely different walks of life, made up of different experiences, joys, and heartbreaks. Living in 3 states and half of us haven’t even met in person.
Yet, somehow we were led to each other at specific times in our lives when we needed each other most. 
To most, this just looks like some pyramid scheme bologna that doesn’t work and is a waste of time and energy. 
I’m here to tell you, it does more than just work. It builds you. It challenges you. It changes you. It GIVES you energy. It CREATES time. It welcomes you right where you’re at. BUT, only if you let it. 
From the outside looking in, it looks like a bunch of crazy ladies selling skincare. 
From the inside looking out, it’s self development, relationships, wellness, learning, and balance. 
Truly, still in awe at the fact that I’m blessed with this growing, thriving girl gang 🤘🏻💗
#lexingtonkentucky #arbonne #arbonneconsultant #girlgang #bosslady #team #healthliving

A nurse. A worship leader. A behavioral analyst. A photographer. A teacher.
All from completely different walks of life, made up of different experiences, joys, and heartbreaks. Living in 3 states and half of us haven’t even met in person.
Yet, somehow we were led to each other at specific times in our lives when we needed each other most.
To most, this just looks like some pyramid scheme bologna that doesn’t work and is a waste of time and energy.
I’m here to tell you, it does more than just work. It builds you. It challenges you. It changes you. It GIVES you energy. It CREATES time. It welcomes you right where you’re at. BUT, only if you let it.
From the outside looking in, it looks like a bunch of crazy ladies selling skincare.
From the inside looking out, it’s self development, relationships, wellness, learning, and balance.
Truly, still in awe at the fact that I’m blessed with this growing, thriving girl gang 🤘🏻💗
#lexingtonkentucky #arbonne #arbonneconsultant #girlgang #bosslady #team #healthliving

I see a 6 pack 😁😁 .

A six pack is possible at 48 and 4 babies later. You think you're never going to see those abs again, then BOOM there they are.
.

This wouldn't be possible without the amazing nutrition I use. Yes I work hard but without the right nutrition all the work is wasted. I couldn't possibly get the amount of protein my body needs without nutritional support. With the additional protein I am able to build and maintain lean muscle. .
#mylife #myfitlife #fit #fitness #nutrition #isagenix #proteinpacing #protein #goals #strong #livinghealthy #healthliving #healthy #healthyeating #eatinghealthy #wellness #selfcare #loveyourself #youreworthit #residualincome #fitnessfriday

I see a 6 pack 😁😁 .

A six pack is possible at 48 and 4 babies later. You think you're never going to see those abs again, then BOOM there they are.
.

This wouldn't be possible without the amazing nutrition I use. Yes I work hard but without the right nutrition all the work is wasted. I couldn't possibly get the amount of protein my body needs without nutritional support. With the additional protein I am able to build and maintain lean muscle. .
#mylife #myfitlife #fit #fitness #nutrition #isagenix #proteinpacing #protein #goals #strong #livinghealthy #healthliving #healthy #healthyeating #eatinghealthy #wellness #selfcare #loveyourself #youreworthit #residualincome #fitnessfriday

How amazing! Looking for the best prenatal supplements to help support yup and your baby during this magical time? IDLife now provides the best prenatals giving you both what you need for healthy growth and none of the fillers or synthetic! #jklwell #idlife #healthyliving #healthylife #healthliving #vitamins #supplements #healthybaby #healthypregnancy

How amazing! Looking for the best prenatal supplements to help support yup and your baby during this magical time? IDLife now provides the best prenatals giving you both what you need for healthy growth and none of the fillers or synthetic! #jklwell #idlife #healthyliving #healthylife #healthliving #vitamins #supplements #healthybaby #healthypregnancy

Ihr lieben, es war so ein herrlicher Tag. Mit dem liebsten GöGa und der süssen Schwägerin ab nach Kölle. Shoppen und das Wetter geniessen. ☀️ Die Minimänner waren heute bei Omi & Opi 💕❤ Ein paar richtig coole Teile haben wir geshoppt und im Brauhaus lecker gegessen. Zugegeben - punktetechnisch schlägt sich der Tag mit insgesamt 33 statt 23 nieder, aber alles fein aufgeschrieben und genossen 😍
Schrittetechnisch hab ich die 20000 geknackt und somit sind die 10 zu viel geschwanzten Punkte mit den Fitpoints quasi wieder "aufgeholt" 😀💪🏼
Habt einen tollen Abend ihr Süssen 💕
.
#wwdeutschland #wwgermany #looseweight #abnehmen #motivation #wwgood #wwmädels #healthy #einfachabnehmen #motivationabnehmen #wwmachtspass #fitmom #health #healthmum 
#meinabnehmweg #healthliving #zerosmartpoints #yummy #fitfürdiekids #restart2019 #fitundgesund #sommerfigur2019 #machenstattreden #selbstistdiefrau #ranandenspeck #adebabypfunde #mumofboys #babyboy

Ihr lieben, es war so ein herrlicher Tag. Mit dem liebsten GöGa und der süssen Schwägerin ab nach Kölle. Shoppen und das Wetter geniessen. ☀️ Die Minimänner waren heute bei Omi & Opi 💕❤ Ein paar richtig coole Teile haben wir geshoppt und im Brauhaus lecker gegessen. Zugegeben - punktetechnisch schlägt sich der Tag mit insgesamt 33 statt 23 nieder, aber alles fein aufgeschrieben und genossen 😍
Schrittetechnisch hab ich die 20000 geknackt und somit sind die 10 zu viel geschwanzten Punkte mit den Fitpoints quasi wieder "aufgeholt" 😀💪🏼
Habt einen tollen Abend ihr Süssen 💕
.
#wwdeutschland #wwgermany #looseweight #abnehmen #motivation #wwgood #wwmädels #healthy #einfachabnehmen #motivationabnehmen #wwmachtspass #fitmom #health #healthmum
#meinabnehmweg #healthliving #zerosmartpoints #yummy #fitfürdiekids #restart2019 #fitundgesund #sommerfigur2019 #machenstattreden #selbstistdiefrau #ranandenspeck #adebabypfunde #mumofboys #babyboy

No pain no gain💪
#gunblazing #gym#fitness#healthliving#motivation#focus @fitfamke
Still feeling the cold? We're bringing the heat for another round of Friday Night service.⁣
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#rootandbone #Foodie #niagaractivities #fonthill #Niagararegion #Niagarafalls #goodeats #organic #notl #canada #homegrown #instafood #fresh #eatclean #healthliving #wellness #restaurant ⁣
⁣

Still feeling the cold? We're bringing the heat for another round of Friday Night service.⁣
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#rootandbone #Foodie #niagaractivities #fonthill #Niagararegion #Niagarafalls #goodeats #organic #notl #canada #homegrown #instafood #fresh #eatclean #healthliving #wellness #restaurant

Next up, @lizrobinson2359 
One of those clients, like Dean, that you can only dream of. 
We had been working together on Technique and Liz was improving rapidly. 
When she felt ready for a @latticetraining assessment, it truly showed what needed to be done. Liz didn't shy away at all. She dug in deep and the results were impressive! 'I had my first coaching session with Robin in 2014, at the time I was only just climbing into the 6’s.
The technique that he showed me speeded up my progress and I quickly moved up a few grades.
Subsequently, I decided to follow one of Robin’s training programmes - I enjoy the variety of sessions and the easy way to measure progress, I especially like the work on the lattice. The training has really improved my strength and fitness and enabled me to achieve a number of  indoor 7a’s and 7a+’s , along with some exciting Trad routes such as “Dream od White Horses” and “CemeteryGates”.
The programme that Robin puts together is tailor-made to each climber and I have found it to be adaptable to other sports that I love such as Wake Boarding and Kite Surfing.
Robin is very professional in his approach and keeps all training sessions fun which really helps with motivation and commitment to training.' Liz is turning 60 this year!

Next up, @lizrobinson2359
One of those clients, like Dean, that you can only dream of.
We had been working together on Technique and Liz was improving rapidly.
When she felt ready for a @latticetraining assessment, it truly showed what needed to be done. Liz didn't shy away at all. She dug in deep and the results were impressive! 'I had my first coaching session with Robin in 2014, at the time I was only just climbing into the 6’s.
The technique that he showed me speeded up my progress and I quickly moved up a few grades.
Subsequently, I decided to follow one of Robin’s training programmes - I enjoy the variety of sessions and the easy way to measure progress, I especially like the work on the lattice. The training has really improved my strength and fitness and enabled me to achieve a number of  indoor 7a’s and 7a+’s , along with some exciting Trad routes such as “Dream od White Horses” and “CemeteryGates”.
The programme that Robin puts together is tailor-made to each climber and I have found it to be adaptable to other sports that I love such as Wake Boarding and Kite Surfing.
Robin is very professional in his approach and keeps all training sessions fun which really helps with motivation and commitment to training.' Liz is turning 60 this year!

Today’s lunch: 10 Vegetable soup & Apple walnut chicken salad a la @panerabread .
Let’s be real guys. There are days making a lunch with an infant is overwhelming. Rather than run through Junky fast food, I try to make healthy decisions regardless. A simple intentional choice.

Today’s lunch: 10 Vegetable soup & Apple walnut chicken salad a la @panerabread .
Let’s be real guys. There are days making a lunch with an infant is overwhelming. Rather than run through Junky fast food, I try to make healthy decisions regardless. A simple intentional choice.

#delicious #healthy #protein #meal need i say more? 
This was all i had in the fridge and look how delicious it is? #minutemeals this us all u need to eat really, few lettuce leaves, chicken breast, 2 rashers of bacon and some mushrooms and look.... 👀 total yum

#yum
#healthliving
#healthyeating
#eat #eatwell 
#instafood #instagood 
#yummy #yumyum
#livewell 
#fitness #fitfood 
#foodie

#delicious #healthy #protein #meal need i say more?
This was all i had in the fridge and look how delicious it is? #minutemeals this us all u need to eat really, few lettuce leaves, chicken breast, 2 rashers of bacon and some mushrooms and look.... 👀 total yum

#yum
#healthliving
#healthyeating
#eat #eatwell
#instafood #instagood
#yummy #yumyum
#livewell
#fitness #fitfood
#foodie

Who's ready for summer??⠀
⠀
I am happy to see the 🌞 here in the southeastern US BUT it is still chilly!⠀
⠀
So, you know me.. I am digging out a summery, fresh recipe to make so I can do some pretending..lol.⠀
⠀
Thought I would share, so we can imagine together.🤣 😎 ⠀
⠀
This taste like sitting in a villa somewhere overlooking crystal waters with all the doors open and feeling balmy breezes..🌊⠀
⠀
Greek Chicken Salad⠀
⠀
2 tbsps Greek Seasoning⠀
1 Lemon (juiced)⠀
1/4 cup Extra Virgin Olive Oil⠀
20 ozs Chicken Breast (boneless,⠀
skinless)⠀
3 cups Cherry Tomatoes (halved)⠀
1 Cucumber (diced)⠀
1/4 cup Red Onion (finely diced)⠀
1 cup Pitted Kalamata Olives⠀
(chopped)⠀
3 tbsps Balsamic Vinegar⠀
Sea Salt & Black Pepper (to⠀
taste)⠀
Directions⠀
1. Combine the Greek seasoning, lemon juice, and 1/4 of the olive oil in a shallow bowl or⠀
ziploc bag. Add the chicken breasts and marinate for 20 minutes or overnight.⠀
2. Preheat a grill or skillet over medium heat. Remove chicken from the marinade and cook⠀
for 10 to 15 minutes per side, or until chicken is cooked through.⠀
3. While the chicken is cooking, make the salad by combining the cherry tomatoes,⠀
cucumbers, red onion, olives, balsamic vinegar, remaining olive oil, salt, and pepper. Mix well.⠀
4. Divide the salad and chicken between plates. ⠀
⠀
I sometimes add extra olives andsome avocado to mine for good healthy brain boosting fats!! Even better...🌞⠀
⠀
Enjoy!⠀
⠀
#livinhealthyandfree #healthyrecipes #summer #greece #grilledchicken #healthliving #healthylife #wholefoods #getinmybelly #nourish #goodforyou #goodfoodgoodmood

Who's ready for summer??⠀

I am happy to see the 🌞 here in the southeastern US BUT it is still chilly!⠀

So, you know me.. I am digging out a summery, fresh recipe to make so I can do some pretending..lol.⠀

Thought I would share, so we can imagine together.🤣 😎 ⠀

This taste like sitting in a villa somewhere overlooking crystal waters with all the doors open and feeling balmy breezes..🌊⠀

Greek Chicken Salad⠀

2 tbsps Greek Seasoning⠀
1 Lemon (juiced)⠀
1/4 cup Extra Virgin Olive Oil⠀
20 ozs Chicken Breast (boneless,⠀
skinless)⠀
3 cups Cherry Tomatoes (halved)⠀
1 Cucumber (diced)⠀
1/4 cup Red Onion (finely diced)⠀
1 cup Pitted Kalamata Olives⠀
(chopped)⠀
3 tbsps Balsamic Vinegar⠀
Sea Salt & Black Pepper (to⠀
taste)⠀
Directions⠀
1. Combine the Greek seasoning, lemon juice, and 1/4 of the olive oil in a shallow bowl or⠀
ziploc bag. Add the chicken breasts and marinate for 20 minutes or overnight.⠀
2. Preheat a grill or skillet over medium heat. Remove chicken from the marinade and cook⠀
for 10 to 15 minutes per side, or until chicken is cooked through.⠀
3. While the chicken is cooking, make the salad by combining the cherry tomatoes,⠀
cucumbers, red onion, olives, balsamic vinegar, remaining olive oil, salt, and pepper. Mix well.⠀
4. Divide the salad and chicken between plates. ⠀

I sometimes add extra olives andsome avocado to mine for good healthy brain boosting fats!! Even better...🌞⠀

Enjoy!⠀

#livinhealthyandfree #healthyrecipes #summer #greece #grilledchicken #healthliving #healthylife #wholefoods #getinmybelly #nourish #goodforyou #goodfoodgoodmood

Cilantro in all its spring glory !! 🌱
All this herb talk has got us excited for the growing season. More new spring items coming soon !!! .
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#cilantro #herbseason #herbs #spring #springgrowingseason #gardening #healthliving #healthybody #heathyvibes #sprouts #kamloops #kamloopsbc #kamloopsviews #kelowna #kelownanow #kelownaviews #okanagan #okanaganlifestyle

Cilantro in all its spring glory !! 🌱
All this herb talk has got us excited for the growing season. More new spring items coming soon !!! .
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#cilantro #herbseason #herbs #spring #springgrowingseason #gardening #healthliving #healthybody #heathyvibes #sprouts #kamloops #kamloopsbc #kamloopsviews #kelowna #kelownanow #kelownaviews #okanagan #okanaganlifestyle

CBDa VS CBD: What’s The Difference?🤔 While many are familiar with CBD and THC, there are many other cannabinoids which can have incredible effects on the body.

CBDa is the precursor to CBD, and works in different ways than CBD. CBDA does not bind to cannabinoid receptors. However, it does interact with the endocannabinoid system, enhance serotonin production, and cause other effects which can be highly beneficial for your health.
...
🔹 Research shows CBDa can act as a COX-2 inhibitor, allowing it to effectively reduce inflammation.
🔹 Also has antiemetic effects, helping prevent nausea, dizziness, & vomitting. A study found it to be more effective than CBD.
🔹 CBDa can have powerful antidepressant-like effects in smaller doses than CBD.
🔹 It can also help with sleep and shares benefits of CBD, but due to the different ways it interacts with the body can make it more effective than CBD.

Many find that CBDa can be a potent natural pain reliever without the risk of ulcers or kidney damage. @radiclehealth patients have reported that CBDa reduces inflammation, pain, and fatigue, and other patients have reported improvement with ADHD and with cognition.

Have you tried CBDa? Let us know below!👇👇
🦋 #HOPE
.
#myriamshope #myriamshopehemp #cbd #cbda #holisticliving #autism #epilepsy #entourageeffect #hemp #cannabiscommunity #cannabis #cbdoil #cbdheals #healthliving #tipoftheday #fitnesslife #radiclehealth #educate #cbdhealth #healthytips #cannabiseducation #cbdanxiety #chemo #inflammation #sleep

CBDa VS CBD: What’s The Difference?🤔 While many are familiar with CBD and THC, there are many other cannabinoids which can have incredible effects on the body.

CBDa is the precursor to CBD, and works in different ways than CBD. CBDA does not bind to cannabinoid receptors. However, it does interact with the endocannabinoid system, enhance serotonin production, and cause other effects which can be highly beneficial for your health.
...
🔹 Research shows CBDa can act as a COX-2 inhibitor, allowing it to effectively reduce inflammation.
🔹 Also has antiemetic effects, helping prevent nausea, dizziness, & vomitting. A study found it to be more effective than CBD.
🔹 CBDa can have powerful antidepressant-like effects in smaller doses than CBD.
🔹 It can also help with sleep and shares benefits of CBD, but due to the different ways it interacts with the body can make it more effective than CBD.

Many find that CBDa can be a potent natural pain reliever without the risk of ulcers or kidney damage. @radiclehealth patients have reported that CBDa reduces inflammation, pain, and fatigue, and other patients have reported improvement with ADHD and with cognition.

Have you tried CBDa? Let us know below!👇👇
🦋 #HOPE
.
#myriamshope #myriamshopehemp #cbd #cbda #holisticliving #autism #epilepsy #entourageeffect #hemp #cannabiscommunity #cannabis #cbdoil #cbdheals #healthliving #tipoftheday #fitnesslife #radiclehealth #educate #cbdhealth #healthytips #cannabiseducation #cbdanxiety #chemo #inflammation #sleep

Started using #beetroot the last few day. Decided to find some I can drink. Found this in #hollandandbarrett . Just #tasted it and is very #tasty indeed. Will only take a #shot per day. #eden #beetrootjuice 
Anyone using this product? Let me know what you think. Thanks 👍

#healthliving #healthylifestye #soberlife #sobertoday #sober #soberliving #addictedtomyrecovery #addictionrevovery #depressionrecovery #anxietydisorderrecovery #eatingdisorderrecovery #allglorytoGod #strengththroughChrist #instahealth #organic

Started using #beetroot the last few day. Decided to find some I can drink. Found this in #hollandandbarrett . Just #tasted it and is very #tasty indeed. Will only take a #shot per day. #eden #beetrootjuice
Anyone using this product? Let me know what you think. Thanks 👍

#healthliving #healthylifestye #soberlife #sobertoday #sober #soberliving #addictedtomyrecovery #addictionrevovery #depressionrecovery #anxietydisorderrecovery #eatingdisorderrecovery #allglorytoGod #strengththroughChrist #instahealth #organic

It is 💧Oil Fact Friday, and this week’s topic is about what Oil Amounts are found in our dōTERRA products.
___
• How many drops in a softgel, beadlet, etc....? 🤔
• How many mg. in a drop of essential oil?
• How many drops on a bottle? 🤷🏼‍♀️
Well, let’s take a look at the information I’ve got for you from dōTERRA.
___
Oil Amounts:
• One drop of essential oil is approximately 60 mg.
___
Drops in a Beadlet:
• 1/4 drop in each On Guard beadlet
• 1/4 drop in each Peppermint beadlet
___
Drops in a bottle:
• 500 Drops in a typical 30 mL bottle
• 250 drops in a typical 15mL bottle
• 170 drops in a typical 10mL
• 83 drops in a typical 5mL bottle
___
Drops in a Softgel:
• Copaiba softgels: 2-3 drops per capsule
• DigestZen softgels: 2 drops per capsule
• DDR Prime softgels: 4 drops per capsule
• On Guard+ softgels: 2 drops per capsule
• Slim and Sassy softgels: 5 drops per capsule
• TriEase softgels: 5 drops per capsule
• Zendocrine softgels: 2 drops per capsule
• Serenity Softgels: 2 drops per capsule
___
Amount of Fractionated Coconut Oil in Touch Blends:
• Because the formulas for dōTERRA essential oil blends and other products are proprietary to dōTERRA from a competitive standpoint, we do not list the exact amount for the specific ingredients contained in these products. At this time we are unable to provide you with an exact dilution ratio for the dōTERRA Touch line.
____
____
• MARCH Only - FREE  bottle of Deep Blue Oil and FREE Deep Blue Rub {{$86 value }} with your Home Essentials Collection -- plus so much more that I’ll need you to message me for details.
• I have great offers, exclusive welcome packets, no obligation to order monthly, and ongoing oil education. You can shop when you want to, with options to save 25-55% off retail and earn free product monthly.
• All starter collections will also get you FREE membership; and I am your oil consultant for life.
• My online shop is in the BIO if your ready to start your dōTERRA journey.💜

It is 💧Oil Fact Friday, and this week’s topic is about what Oil Amounts are found in our dōTERRA products.
___
• How many drops in a softgel, beadlet, etc....? 🤔
• How many mg. in a drop of essential oil?
• How many drops on a bottle? 🤷🏼‍♀️
Well, let’s take a look at the information I’ve got for you from dōTERRA.
___
Oil Amounts:
• One drop of essential oil is approximately 60 mg.
___
Drops in a Beadlet:
• 1/4 drop in each On Guard beadlet
• 1/4 drop in each Peppermint beadlet
___
Drops in a bottle:
• 500 Drops in a typical 30 mL bottle
• 250 drops in a typical 15mL bottle
• 170 drops in a typical 10mL
• 83 drops in a typical 5mL bottle
___
Drops in a Softgel:
• Copaiba softgels: 2-3 drops per capsule
• DigestZen softgels: 2 drops per capsule
• DDR Prime softgels: 4 drops per capsule
• On Guard+ softgels: 2 drops per capsule
• Slim and Sassy softgels: 5 drops per capsule
• TriEase softgels: 5 drops per capsule
• Zendocrine softgels: 2 drops per capsule
• Serenity Softgels: 2 drops per capsule
___
Amount of Fractionated Coconut Oil in Touch Blends:
• Because the formulas for dōTERRA essential oil blends and other products are proprietary to dōTERRA from a competitive standpoint, we do not list the exact amount for the specific ingredients contained in these products. At this time we are unable to provide you with an exact dilution ratio for the dōTERRA Touch line.
____
____
• MARCH Only - FREE bottle of Deep Blue Oil and FREE Deep Blue Rub {{$86 value }} with your Home Essentials Collection -- plus so much more that I’ll need you to message me for details.
• I have great offers, exclusive welcome packets, no obligation to order monthly, and ongoing oil education. You can shop when you want to, with options to save 25-55% off retail and earn free product monthly.
• All starter collections will also get you FREE membership; and I am your oil consultant for life.
• My online shop is in the BIO if your ready to start your dōTERRA journey.💜

Nothing like a Acai after BJJ @surfshacksubs #acaibowl #acai #bjj #bjjlifestlye #healthliving
- just trying to remind myself that no one is perfect after a bad day yesterday. but today’s a new day and all I can try to do is make some progress on this fitness journey of mine. ✨🤷🏼‍♀️ also does anyone else find it hard to stay motivated to go to the gym knowing you have to work the same day? Like it’s only an hour at the gym tops and yet I can’t seem to get there.

- just trying to remind myself that no one is perfect after a bad day yesterday. but today’s a new day and all I can try to do is make some progress on this fitness journey of mine. ✨🤷🏼‍♀️ also does anyone else find it hard to stay motivated to go to the gym knowing you have to work the same day? Like it’s only an hour at the gym tops and yet I can’t seem to get there.

It's time to talk about mental health. Here is a real life story by Laura who suffered with psychosis.
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˙
˙
#communitypharmacy #pharmacyuk #nhs #healthliving #healthandfitness #wellingborough
˙
http://qoo.ly/w8r53

It's time to talk about mental health. Here is a real life story by Laura who suffered with psychosis.
˙
˙
˙
#communitypharmacy #pharmacyuk #nhs #healthliving #healthandfitness #wellingborough
˙
http://qoo.ly/w8r53

Happy Friday! Putting work in on these legs. Head to my stories to checkout clips in real time. Enjoy this beautiful day because I know I am!
Also, I have a FREE group starting Monday. one week of fitness amd nutrition. Message me so I can get you added to the group!
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#fit #fitness #fitmom #nutrition #mealprep #meals #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #workout #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #unlockpotential #entrepreneurlife #beyourownboss  #savvybusinessowner #plantbaseddiet #vegan #singlemom #locs #melaninpoppin

Happy Friday! Putting work in on these legs. Head to my stories to checkout clips in real time. Enjoy this beautiful day because I know I am!
Also, I have a FREE group starting Monday. one week of fitness amd nutrition. Message me so I can get you added to the group!
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#fit #fitness #fitmom #nutrition #mealprep #meals #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #workout #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist   #unlockpotential #entrepreneurlife   #beyourownboss   #savvybusinessowner #plantbaseddiet #vegan #singlemom #locs #melaninpoppin

When you ask for alkaline food and you get vegetarian food instead! 😭😭😭😭#alkalinediet #healthlifestyle #healthliving #alkalineallday

When you ask for alkaline food and you get vegetarian food instead! 😭😭😭😭 #alkalinediet #healthlifestyle #healthliving #alkalineallday

Ladies and gents, this smoothie bowl was heaven. Period.
.
It’s got frozen banana, berries, and mango. It’s got flax seeds and cinnamon. It’s got plenty of cocoa powder. And it’s got a loving spread of creamy peanut butter. 🙌🏼so delicious I’m telling you!
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It’s the day after my wisdom tooth surgery and I’ve been living off of butternut squash soup and smoothie bowls like this one. For some reason I keep craving chocolate, so I have a feeling most of my smoothies will be using cocoa powder 😋
. .
Also, don’t forget I’m working with Civion! So, check out the link in my bio and use code WHOLESOME25 to get 25% off of your order!!!✨✨
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Love y’all

Ladies and gents, this smoothie bowl was heaven. Period.
.
It’s got frozen banana, berries, and mango. It’s got flax seeds and cinnamon. It’s got plenty of cocoa powder. And it’s got a loving spread of creamy peanut butter. 🙌🏼so delicious I’m telling you!
.
It’s the day after my wisdom tooth surgery and I’ve been living off of butternut squash soup and smoothie bowls like this one. For some reason I keep craving chocolate, so I have a feeling most of my smoothies will be using cocoa powder 😋
. .
Also, don’t forget I’m working with Civion! So, check out the link in my bio and use code WHOLESOME25 to get 25% off of your order!!!✨✨
.
Love y’all

I went to a Health Fair today I got a few free samples as you can see. Dunkin was in Shoprite I couldn’t resist 👿 #healthliving #donuts my Nutrionist rocks 💥 Ashley Shaw @shoprite

I went to a Health Fair today I got a few free samples as you can see. Dunkin was in Shoprite I couldn’t resist 👿 #healthliving #donuts my Nutrionist rocks 💥 Ashley Shaw @shoprite

It’s Hummus-time💃🏼💃🏼❤️ I’m a big fan of hummus 🥰😋 it’s great with almost everything,... on your bread 🥯, with falafel, sweet potatoe 🍠from the oven, or just as a great dip for some fresh raw vegetables like carrot🥕, cucumber🥒, ... Check out my recipe, it is super easy and very fast done. You can also split it up in some boxes and freeze it... so you’ll have some at any time you need it! That’s what I do 😃😃⬇️⬇️⬇️⬇️Recipe!!!
.
. ❤️Hummus❤️
🇩🇪Zutaten/🇺🇸Ingredients: 
1 Glas = 350 g Kichererbsen/chick-peas
2 EL Tahini/tbsp tahini
Zitronensaft einer Zitrone/lemonjuice of 1 lemon
2 Knoblauchzehen/cloves of  garlic
5 EL Olivenöl/tbsp oliveoil
1 TL Paprikagewürz/tsp paprika spice (red mild)
1 TL Kreuzkümmel/tsp cumin
½ TL Salz/tsp salt
.
. 🇩🇪Zubereitung:
1️⃣Kichererbsen, Knoblauch, Olivenöl und die Gewürze in den Mixer. Zu einer schönen cremigen Masse verarbeiten.
2️⃣Tahini und Zitronensaft erst am Schluss hinzufügen und nochmals mixen. Falls es zu fest ist einfach noch etwas Olivenöl hinzufügen.
.
. 🇺🇸Method:
1️⃣Put the Chick-peas, garlic, oliveoil and all the spices into your blender. Blend until  you get a nice smooth mass.
2️⃣Finally add the tahini and lemonjuice and blend once again. Sometimes it gets a little bit too sticky, so you can add some more oliveoil.
.
.
.

Get inspired und have a lot of fun while trying out this nice recipe 😃😃🌱🥒🥕Enjoy this super delicious Hummus 😘
Lasst euch inspirieren 💃🏼😇 Viel Spaß beim nachkochen 👩🏼‍🍳🌱
.
.
#hummus #chickpeas #vegan #plantbased #healthy #yummy #healthliving #healthylifestyle #healthyrecipes #easyrecipes #cookinglove #soulfood #dinner #snacks #plantpower #govegan #foodfotography #eatingfresh #issdichgesund #slowfood

It’s Hummus-time💃🏼💃🏼❤️ I’m a big fan of hummus 🥰😋 it’s great with almost everything,... on your bread 🥯, with falafel, sweet potatoe 🍠from the oven, or just as a great dip for some fresh raw vegetables like carrot🥕, cucumber🥒, ... Check out my recipe, it is super easy and very fast done. You can also split it up in some boxes and freeze it... so you’ll have some at any time you need it! That’s what I do 😃😃⬇️⬇️⬇️⬇️Recipe!!!
.
. ❤️Hummus❤️
🇩🇪Zutaten/🇺🇸Ingredients:
1 Glas = 350 g Kichererbsen/chick-peas
2 EL Tahini/tbsp tahini
Zitronensaft einer Zitrone/lemonjuice of 1 lemon
2 Knoblauchzehen/cloves of garlic
5 EL Olivenöl/tbsp oliveoil
1 TL Paprikagewürz/tsp paprika spice (red mild)
1 TL Kreuzkümmel/tsp cumin
½ TL Salz/tsp salt
.
. 🇩🇪Zubereitung:
1️⃣Kichererbsen, Knoblauch, Olivenöl und die Gewürze in den Mixer. Zu einer schönen cremigen Masse verarbeiten.
2️⃣Tahini und Zitronensaft erst am Schluss hinzufügen und nochmals mixen. Falls es zu fest ist einfach noch etwas Olivenöl hinzufügen.
.
. 🇺🇸Method:
1️⃣Put the Chick-peas, garlic, oliveoil and all the spices into your blender. Blend until you get a nice smooth mass.
2️⃣Finally add the tahini and lemonjuice and blend once again. Sometimes it gets a little bit too sticky, so you can add some more oliveoil.
.
.
.

Get inspired und have a lot of fun while trying out this nice recipe 😃😃🌱🥒🥕Enjoy this super delicious Hummus 😘
Lasst euch inspirieren 💃🏼😇 Viel Spaß beim nachkochen 👩🏼‍🍳🌱
.
.
#hummus #chickpeas #vegan #plantbased #healthy #yummy #healthliving #healthylifestyle #healthyrecipes #easyrecipes #cookinglove #soulfood #dinner #snacks #plantpower #govegan #foodfotography #eatingfresh #issdichgesund #slowfood

It’s Hummus-time💃🏼💃🏼❤️ I’m a big fan of hummus 🥰😋 it’s great with almost everything,... on your bread 🥯, with falafel, sweet potatoe 🍠from the oven, or just as a great dip for some fresh raw vegetables like carrot🥕, cucumber🥒, ... Check out my recipe, it is super easy and very fast done. You can also split it up in some boxes and freeze it... so you’ll have some at any time you need it! That’s what I do 😃😃⬇️⬇️⬇️⬇️Recipe!!!
.
. ❤️Hummus❤️
🇩🇪Zutaten/🇺🇸Ingredients: 
1 Glas = 350 g Kichererbsen/chick-peas
2 EL Tahini/tbsp tahini
Zitronensaft einer Zitrone/lemonjuice of 1 lemon
2 Knoblauchzehen/cloves of  garlic
5 EL Olivenöl/tbsp oliveoil
1 TL Paprikagewürz/tsp paprika spice (red mild)
1 TL Kreuzkümmel/tsp cumin
½ TL Salz/tsp salt
.
. 🇩🇪Zubereitung:
1️⃣Kichererbsen, Knoblauch, Olivenöl und die Gewürze in den Mixer. Zu einer schönen cremigen Masse verarbeiten.
2️⃣Tahini und Zitronensaft erst am Schluss hinzufügen und nochmals mixen. Falls es zu fest ist einfach noch etwas Olivenöl hinzufügen.
.
. 🇺🇸Method:
1️⃣Put the Chick-peas, garlic, oliveoil and all the spices into your blender. Blend until  you get a nice smooth mass.
2️⃣Finally add the tahini and lemonjuice and blend once again. Sometimes it gets a little bit too sticky, so you can add some more oliveoil.
.
.
.

Get inspired und have a lot of fun while trying out this nice recipe 😃😃🌱🥒🥕Enjoy this super delicious Hummus 😘
Lasst euch inspirieren 💃🏼😇 Viel Spaß beim nachkochen 👩🏼‍🍳🌱
.
.
#hummus #chickpeas #vegan #plantbased #healthy #yummy #healthliving #healthylifestyle #healthyrecipes #easyrecipes #cookinglove #soulfood #dinner #snacks #plantpower #govegan #foodfotography #eatingfresh #issdichgesund #slowfood

It’s Hummus-time💃🏼💃🏼❤️ I’m a big fan of hummus 🥰😋 it’s great with almost everything,... on your bread 🥯, with falafel, sweet potatoe 🍠from the oven, or just as a great dip for some fresh raw vegetables like carrot🥕, cucumber🥒, ... Check out my recipe, it is super easy and very fast done. You can also split it up in some boxes and freeze it... so you’ll have some at any time you need it! That’s what I do 😃😃⬇️⬇️⬇️⬇️Recipe!!!
.
. ❤️Hummus❤️
🇩🇪Zutaten/🇺🇸Ingredients:
1 Glas = 350 g Kichererbsen/chick-peas
2 EL Tahini/tbsp tahini
Zitronensaft einer Zitrone/lemonjuice of 1 lemon
2 Knoblauchzehen/cloves of garlic
5 EL Olivenöl/tbsp oliveoil
1 TL Paprikagewürz/tsp paprika spice (red mild)
1 TL Kreuzkümmel/tsp cumin
½ TL Salz/tsp salt
.
. 🇩🇪Zubereitung:
1️⃣Kichererbsen, Knoblauch, Olivenöl und die Gewürze in den Mixer. Zu einer schönen cremigen Masse verarbeiten.
2️⃣Tahini und Zitronensaft erst am Schluss hinzufügen und nochmals mixen. Falls es zu fest ist einfach noch etwas Olivenöl hinzufügen.
.
. 🇺🇸Method:
1️⃣Put the Chick-peas, garlic, oliveoil and all the spices into your blender. Blend until you get a nice smooth mass.
2️⃣Finally add the tahini and lemonjuice and blend once again. Sometimes it gets a little bit too sticky, so you can add some more oliveoil.
.
.
.

Get inspired und have a lot of fun while trying out this nice recipe 😃😃🌱🥒🥕Enjoy this super delicious Hummus 😘
Lasst euch inspirieren 💃🏼😇 Viel Spaß beim nachkochen 👩🏼‍🍳🌱
.
.
#hummus #chickpeas #vegan #plantbased #healthy #yummy #healthliving #healthylifestyle #healthyrecipes #easyrecipes #cookinglove #soulfood #dinner #snacks #plantpower #govegan #foodfotography #eatingfresh #issdichgesund #slowfood

Leaky Gut Syndrome 🤮👇👇
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Hey you all! Here is a list of conditions which have been linked to leaky gut syndrome.
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In short, leaky gut syndrome is an increased permeability of your gut. This leads to food, toxins, etc. crossing your gut membrane which triggers an immune response. This immune response has been linked to autoimmune diseases (like arthritis and type 1 diabetes), as well as the other conditions on this list.
.
We will have a video coming later explaining more on this condition as well as other major conditions which are associated with poor gut health so stay tuned! I hope you have an awesome day! 😊
.
P.S. the causes and solutions to these gut conditions will come later this week! 🙌

Leaky Gut Syndrome 🤮👇👇
.
Hey you all! Here is a list of conditions which have been linked to leaky gut syndrome.
.
In short, leaky gut syndrome is an increased permeability of your gut. This leads to food, toxins, etc. crossing your gut membrane which triggers an immune response. This immune response has been linked to autoimmune diseases (like arthritis and type 1 diabetes), as well as the other conditions on this list.
.
We will have a video coming later explaining more on this condition as well as other major conditions which are associated with poor gut health so stay tuned! I hope you have an awesome day! 😊
.
P.S. the causes and solutions to these gut conditions will come later this week! 🙌

It’s that time of the month & I have 
K I L L E R  cramps. But thanks to my “Cramps Be Gone” roller, I am able to get through the day without turning into Hulk’s Mom😂💚
•
•
With 3 simple ingredients used:
•5 drops of Peppermint oil
•7 drops of Digize oil
•Grapeseed oil as my carrier oil 
#yleo #oillife #essentialoils #toxicfree #oiler #youngliving #chemicalfree #momlife #healthliving #rollermagic #mommeetmom #oilsoilsoils

It’s that time of the month & I have
K I L L E R cramps. But thanks to my “Cramps Be Gone” roller, I am able to get through the day without turning into Hulk’s Mom😂💚


With 3 simple ingredients used:
•5 drops of Peppermint oil
•7 drops of Digize oil
•Grapeseed oil as my carrier oil
#yleo #oillife #essentialoils #toxicfree #oiler #youngliving #chemicalfree #momlife #healthliving #rollermagic #mommeetmom #oilsoilsoils

Time for some gardening🌱! #lovemyherbs

Time for some gardening🌱! #lovemyherbs

I USED TO BE AN ANXIOUS SHIT BALL & HAD MULTIPLE PANIC ATTACKS A DAY. ⁣⁣
⁣⁣
Alright, alright, alright.⁣⁣
⁣⁣
Anxiety, what a bitch. ⁣⁣
⁣⁣
Once upon a time, I was in a relationship that was sucking the life out of me. ⁣⁣
⁣⁣
We had broken up and gotten back together about 20 fucking times. ⁣⁣
⁣⁣
I wasn’t listening to my gut, I knew the relationship wasn’t right for me but I proceeded to ignore how I felt anyways. ⁣⁣
⁣⁣
This eventually landed me in a snow bank, in the middle of winter, having a panic attack because I couldn’t get off planet earth. ⁣⁣
⁣⁣
Like where ya gonna go babe? Mars? 😂⁣⁣
⁣⁣
At that moment I swore I’d live with anxiety for the rest of my life and the thought of that made me even MORE anxious.⁣⁣
⁣⁣
Flash forward 4 years later and panic attacks no longer exist in my life and I want to share with you the steps I used to overcome anxiety.⁣⁣
⁣⁣
1️⃣ Quit ignoring your inner voice. She’s trying to tell you that something isn’t jiving for her and the longer you discredit her knowledge the more anxious she’s going to make you.⁣⁣
2️⃣ Honor the fact that all things in life are temporary. Control is an illusion and if you can reframe endings into something beautiful that will create space for new beginnings, you’ll let go of shit quicker.⁣⁣
3️⃣ Audit the people you are spending time around. If you are surrounded by assholes all day that energetically fuck with you then it makes sense why you are anxious all the time.⁣⁣
4️⃣ Check in with your physiology. Emotion is motion. You literally create anxious states by the way you move your body, what you focus on and the meaning you are attaching to a situation.⁣⁣
⁣⁣
& this one might ruffle some feathers but imma say it anyways...⁣⁣
⁣⁣
You have to quit identifying as somebody who has anxiety or an anxiety disorder. 🙏⁣⁣
⁣⁣
The strongest need of the human psyche is the need to stay consistent with our identity. ⁣⁣
⁣⁣
As long as you continue to identify as someone who has anxiety you are halting all progress in overcoming it. ⁣⁣
⁣⁣
What are some ways that you’ve overcome anxiety? 👇⁣⁣

I USED TO BE AN ANXIOUS SHIT BALL & HAD MULTIPLE PANIC ATTACKS A DAY. ⁣⁣
⁣⁣
Alright, alright, alright.⁣⁣
⁣⁣
Anxiety, what a bitch. ⁣⁣
⁣⁣
Once upon a time, I was in a relationship that was sucking the life out of me. ⁣⁣
⁣⁣
We had broken up and gotten back together about 20 fucking times. ⁣⁣
⁣⁣
I wasn’t listening to my gut, I knew the relationship wasn’t right for me but I proceeded to ignore how I felt anyways. ⁣⁣
⁣⁣
This eventually landed me in a snow bank, in the middle of winter, having a panic attack because I couldn’t get off planet earth. ⁣⁣
⁣⁣
Like where ya gonna go babe? Mars? 😂⁣⁣
⁣⁣
At that moment I swore I’d live with anxiety for the rest of my life and the thought of that made me even MORE anxious.⁣⁣
⁣⁣
Flash forward 4 years later and panic attacks no longer exist in my life and I want to share with you the steps I used to overcome anxiety.⁣⁣
⁣⁣
1️⃣ Quit ignoring your inner voice. She’s trying to tell you that something isn’t jiving for her and the longer you discredit her knowledge the more anxious she’s going to make you.⁣⁣
2️⃣ Honor the fact that all things in life are temporary. Control is an illusion and if you can reframe endings into something beautiful that will create space for new beginnings, you’ll let go of shit quicker.⁣⁣
3️⃣ Audit the people you are spending time around. If you are surrounded by assholes all day that energetically fuck with you then it makes sense why you are anxious all the time.⁣⁣
4️⃣ Check in with your physiology. Emotion is motion. You literally create anxious states by the way you move your body, what you focus on and the meaning you are attaching to a situation.⁣⁣
⁣⁣
& this one might ruffle some feathers but imma say it anyways...⁣⁣
⁣⁣
You have to quit identifying as somebody who has anxiety or an anxiety disorder. 🙏⁣⁣
⁣⁣
The strongest need of the human psyche is the need to stay consistent with our identity. ⁣⁣
⁣⁣
As long as you continue to identify as someone who has anxiety you are halting all progress in overcoming it. ⁣⁣
⁣⁣
What are some ways that you’ve overcome anxiety? 👇⁣⁣

A true teacher responds to his disciple. And in turn the two learn together. -Akisame Koetsuji
.
.
I genuinely love teaching people. As an self defense/fitness instructor I get to help prepare people to face the rigors of life and age. I feel my work is truly beneficial to the world and everyday I wake up I do with the knowledge that my work MATTERS. No other job I have worked (besides the Marine Corp) ever filled me with such pride and purpose. Thank you to all my wonderful clients and students who fill my life with joy and light. .
.
Looking to shed a few extra lbs? Can’t seem to move that needle? Maybe you want to fit into a cute outfit but don’t know how to slim the inches off. If so contact me and I’ll get you right for SUMMER and for LIFE.

#Aesthetics #lift #fitspiration #fitspiration #strong #goals #dmvtrainers #fitness #summer #fitfam #gym #fitnessmotivation #workout #muscle #sponsorme #abs #instadaily #lifestyle #gymrat #training #exercise #igdaily #selfdefense #igers #weightloss #healthliving #selfdefense #groupfitness @nikerunning @nike @addidasoriginal @underarmour @underarmourwomen @reebok

A true teacher responds to his disciple. And in turn the two learn together. -Akisame Koetsuji
.
.
I genuinely love teaching people. As an self defense/fitness instructor I get to help prepare people to face the rigors of life and age. I feel my work is truly beneficial to the world and everyday I wake up I do with the knowledge that my work MATTERS. No other job I have worked (besides the Marine Corp) ever filled me with such pride and purpose. Thank you to all my wonderful clients and students who fill my life with joy and light. .
.
Looking to shed a few extra lbs? Can’t seem to move that needle? Maybe you want to fit into a cute outfit but don’t know how to slim the inches off. If so contact me and I’ll get you right for SUMMER and for LIFE.

#Aesthetics #lift #fitspiration #fitspiration #strong #goals #dmvtrainers #fitness #summer #fitfam #gym #fitnessmotivation #workout #muscle #sponsorme #abs #instadaily #lifestyle #gymrat #training #exercise #igdaily #selfdefense #igers #weightloss #healthliving #selfdefense #groupfitness @nikerunning @nike @addidasoriginal @underarmour @underarmourwomen @reebok

If you’re gonna do it...DO IT RIGHT 🥊
.
The ONLY place in Essex to get the BEST training
.

1-2-1’s, group training and classses all available from Coach @willjon3s 💥 IF YOU KNOW, YOU KNOW! 👀
.
.
#fridayfeeling #fitfam #fitness #workout #exercise #weekend #tothebar #weightlifting #crossfit #crossfituk #crossfitathlete #weightloss #barbell #olympiclifting #olympiclifts #squats #legday #healthliving #motivational #barbellworkout #motivationalquotes #foodporn #gymmotivation #bicepworkout #boxing #padwork

If you’re gonna do it...DO IT RIGHT 🥊
.
The ONLY place in Essex to get the BEST training
.

1-2-1’s, group training and classses all available from Coach @willjon3s 💥 IF YOU KNOW, YOU KNOW! 👀
.
.
#fridayfeeling #fitfam #fitness #workout #exercise #weekend #tothebar #weightlifting #crossfit #crossfituk #crossfitathlete #weightloss #barbell #olympiclifting #olympiclifts #squats #legday #healthliving #motivational #barbellworkout #motivationalquotes #foodporn #gymmotivation #bicepworkout #boxing #padwork

My all time favorite Hafiz poem. I remember the first time I stumbled upon it. Since then there have been many times that I’ve sought it out, and ruminated over it. .
.
I love it for its whimsical simplicity. The idea that externally, very clearly something is askew. But it takes self realization first and foremost to make a shift. .
.
That realization can, and often does, come from suffering of some sort. And then it clicks for us- “something ain’t right”.
.
.
.
My passions come from this idea: that we can make the necessary changes in our lives to alleviate some of our suffering, our thirst. Health is the realm I’m focused on at this point. If you need a little help with that, then check out my website. Link is in my bio ♥️
.
.
.
#healthylifestyle #realitycheck #true #selflove #selfcare #healthliving #motivation #poetry #makeshifthappen #hafiz

My all time favorite Hafiz poem. I remember the first time I stumbled upon it. Since then there have been many times that I’ve sought it out, and ruminated over it. .
.
I love it for its whimsical simplicity. The idea that externally, very clearly something is askew. But it takes self realization first and foremost to make a shift. .
.
That realization can, and often does, come from suffering of some sort. And then it clicks for us- “something ain’t right”.
.
.
.
My passions come from this idea: that we can make the necessary changes in our lives to alleviate some of our suffering, our thirst. Health is the realm I’m focused on at this point. If you need a little help with that, then check out my website. Link is in my bio ♥️
.
.
.
#healthylifestyle #realitycheck #true #selflove #selfcare #healthliving #motivation #poetry #makeshifthappen #hafiz

It’s that time of the month & I have 
K I L L E R  cramps. But thanks to my “Cramps Be Gone” roller, I am able to get through the day without turning into Hulk’s Mom😂
•
•
With 3 simple ingredients used:
•5 drops of Peppermint oil
•7 drops of Digize oil
•Grapeseed oil as my carrier oil 
#yleo #oillife #essentialoils #toxicfree #oiler #youngliving #chemicalfree #momlife #healthliving #rollermagic #mommeetmom #oilsoilsoils

It’s that time of the month & I have
K I L L E R cramps. But thanks to my “Cramps Be Gone” roller, I am able to get through the day without turning into Hulk’s Mom😂


With 3 simple ingredients used:
•5 drops of Peppermint oil
•7 drops of Digize oil
•Grapeseed oil as my carrier oil
#yleo #oillife #essentialoils #toxicfree #oiler #youngliving #chemicalfree #momlife #healthliving #rollermagic #mommeetmom #oilsoilsoils

I want to share one of the top things I eliminated in my home that helped with my son’s eczema recovery. I was unfamiliar with allergies before my son was born, so I am hoping to pass all the helpful information I learned from several homeopathic practitioners and personal experience. 🌿 My son had severe eczema as shown in a previous post so my family and I had to take extreme measures.  We eliminated all FRAGRANCES and as many harmful CHEMICALS.  I am not promoting the Honest Company, but wanted to pass the information that they offer several Fragrance Free (Free and Clear) products that I use, and that my son has not had a negative reaction like he typically had with other products.  I also like mixing equal parts of water and white vinegar for cleaning the bathroom and kitchen sink.  Be aware there are some surfaces like wood and granite that get damaged with vinegar, so I would double check if the surface you’re cleaning is ok to use it. 🌿 Even if you don’t suffer from allergies I would definitely look into eliminating as many toxins to improve your overall health especially if you are suffering from any type of ailments.  Hope everyone has a wonderful #friday morning!💜 —————————————————————-#eczema #allergies #allergykids #allergylife #allergymom #livingwithallergies #eczemalife #eczemababy #fragrancefree #gravesdisease #autoimmunedisease #thyroid #thyroidhealing #toxicfree #toxicfreehome #mommylife #healthykids #raisinghealthykids #holistichealing #holisticlife #holisticliving #health #gethealthy #healthylifestyle #healthliving #kidshealth #cleanliving #chemicalfreeliving #chemicalfreehome

I want to share one of the top things I eliminated in my home that helped with my son’s eczema recovery. I was unfamiliar with allergies before my son was born, so I am hoping to pass all the helpful information I learned from several homeopathic practitioners and personal experience. 🌿 My son had severe eczema as shown in a previous post so my family and I had to take extreme measures. We eliminated all FRAGRANCES and as many harmful CHEMICALS. I am not promoting the Honest Company, but wanted to pass the information that they offer several Fragrance Free (Free and Clear) products that I use, and that my son has not had a negative reaction like he typically had with other products. I also like mixing equal parts of water and white vinegar for cleaning the bathroom and kitchen sink. Be aware there are some surfaces like wood and granite that get damaged with vinegar, so I would double check if the surface you’re cleaning is ok to use it. 🌿 Even if you don’t suffer from allergies I would definitely look into eliminating as many toxins to improve your overall health especially if you are suffering from any type of ailments. Hope everyone has a wonderful #friday morning!💜 —————————————————————- #eczema #allergies #allergykids #allergylife #allergymom #livingwithallergies #eczemalife #eczemababy #fragrancefree #gravesdisease #autoimmunedisease #thyroid #thyroidhealing #toxicfree #toxicfreehome #mommylife #healthykids #raisinghealthykids #holistichealing #holisticlife #holisticliving #health #gethealthy #healthylifestyle #healthliving #kidshealth #cleanliving #chemicalfreeliving #chemicalfreehome

🎉🎉Nutridom L-Theanine Giveaway🎉🎉
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L-Theanine: Promotes relaxation without drowsiness. Helps ease stress and everyday nervous tension. It’s from green tea leaf. 100% vegetarian. Gluten, Dairy GMO free😘
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
1. Like this post.
2. Follow us.
3. Tag 5 friends (no celebrities)
This contest will end March 27th 11 pm Est.
⭐️10 Winners⭐️ will be randomly selected on Thursday 28th.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Rules and Disclaimers: The contest is open to Canadian and American residents that have reached the age of majority in their province or territory of residence. By following, liking and commenting, you enter and agree that this contest is no way associated with, or administered by, or endorsed by Instagram.

🎉🎉Nutridom L-Theanine Giveaway🎉🎉
.
L-Theanine: Promotes relaxation without drowsiness. Helps ease stress and everyday nervous tension. It’s from green tea leaf. 100% vegetarian. Gluten, Dairy GMO free😘
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
1. Like this post.
2. Follow us.
3. Tag 5 friends (no celebrities)
This contest will end March 27th 11 pm Est.
⭐️10 Winners⭐️ will be randomly selected on Thursday 28th.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Rules and Disclaimers: The contest is open to Canadian and American residents that have reached the age of majority in their province or territory of residence. By following, liking and commenting, you enter and agree that this contest is no way associated with, or administered by, or endorsed by Instagram.

One of the most curable herbal plants is Neem. It is most commonly used for treating several skin problems, as well as hair problems. For curing baldness, you are required to make a paste of neem leaf powder. Mix some neem leaf powder in some fresh aloe vera juice. Add some drops of herbal amla in it and stir it well. Apply this herbal paste on hair roots, covering the affected area. After 30 minutes, wash it with water. For experiencing best results, practice this method twice a week. 
You can also use Neem juice for treating baldness or hair loss. All you need to do is to boil some fresh neem leaves in water. Boil it until the solution reduces to its half. When the water cools down, wash your hair with it. Follow this method two times a week.

We offer you Daily health tips, weekly health articles and health videos .. For more updates and consultation download our app : https://bit.ly/2CsboxW

To know about Your Health Key visit - www.yourhealth- key.com 
You can even call us for any health query - 8928887117
#neemleaves #remedies #herbalplants #skinproblems #hairproblems #aloevera #neemjuice #yourhealthkey #dailyhealthtips #blad #hairfall #homeremedies #ayurveda #selfremedy #healthliving

One of the most curable herbal plants is Neem. It is most commonly used for treating several skin problems, as well as hair problems. For curing baldness, you are required to make a paste of neem leaf powder. Mix some neem leaf powder in some fresh aloe vera juice. Add some drops of herbal amla in it and stir it well. Apply this herbal paste on hair roots, covering the affected area. After 30 minutes, wash it with water. For experiencing best results, practice this method twice a week.
You can also use Neem juice for treating baldness or hair loss. All you need to do is to boil some fresh neem leaves in water. Boil it until the solution reduces to its half. When the water cools down, wash your hair with it. Follow this method two times a week.

We offer you Daily health tips, weekly health articles and health videos .. For more updates and consultation download our app : https://bit.ly/2CsboxW

To know about Your Health Key visit - www.yourhealth- key.com
You can even call us for any health query - 8928887117
#neemleaves #remedies #herbalplants #skinproblems #hairproblems #aloevera #neemjuice #yourhealthkey #dailyhealthtips #blad #hairfall #homeremedies #ayurveda #selfremedy #healthliving

Chicken wraps for dinner this week... Because.... Loadshedding 😂😂 and they are super easy to make & super yummy... #week1almostdone #mealprepping #healthliving #chicken #wraps #yummy #loadshedding1on1

Chicken wraps for dinner this week... Because.... Loadshedding 😂😂 and they are super easy to make & super yummy... #week1almostdone #mealprepping #healthliving #chicken #wraps #yummy #loadshedding1on1

• thieves toothpaste hack • 
I shared this on my story but know that gets missed by some! sooo wanted to share here too because this is just too good not to! ☺️I thought this was almost empty & was having a hard time getting tooth paste out so I cut it open to see if I had any luck that way and boy did I hit the jack pot 😆 still so much left! then I just slid the top back on to keep it covered 🤓 #thievesforpresident #thievestoothpaste #thieveshack #healthliving #safeproducts #goodmorning #yleo

• thieves toothpaste hack •
I shared this on my story but know that gets missed by some! sooo wanted to share here too because this is just too good not to! ☺️I thought this was almost empty & was having a hard time getting tooth paste out so I cut it open to see if I had any luck that way and boy did I hit the jack pot 😆 still so much left! then I just slid the top back on to keep it covered 🤓 #thievesforpresident #thievestoothpaste #thieveshack #healthliving #safeproducts #goodmorning #yleo

Open up your heart❤
.
Day 5 of #MarchoftheChakras with a camel pose for my heart chakra
.
• • • 
@flou_yoga - mantras
@sweetnattydee - deities
@omwithmelissa - mudras
@yogadoodsies - essential oils
@thecyclistyogi - food

Rules for playing:
🕉 Repost this flyer and tag some friends to join!
🕉 Follow all hosts:  @flou_yoga  @sweetnattydee  @omwithmelissa  @yogadoodsies  @thecyclistyogi
🕉 Follow all sponsors:  @go_om_yourself  @nuxactive  @omstarsofficial  @tranquil_yogi  @yogkit  @zenpolitan
🕉 Set your profile to public and share the love with your hosts and fellow participants.
🕉 Post a photo or video of yourself each day performing a pose for the chakra of the day and tag all hosts and sponsors in your pic and use #MarchoftheChakras.

Day 1-Intro
Day 2-Root Chakra
Day 3-Sacral Chakra
Day 4-Solar Plexus Chakra
Day 5-Heart Chakra
Day 6-Throat Chakra
Day 7-Third Eye Chakra
Day 8-Crown Chakra

Open up your heart❤
.
Day 5 of #MarchoftheChakras with a camel pose for my heart chakra
.
• • •
@flou_yoga - mantras
@sweetnattydee - deities
@omwithmelissa - mudras
@yogadoodsies - essential oils
@thecyclistyogi - food

Rules for playing:
🕉 Repost this flyer and tag some friends to join!
🕉 Follow all hosts: @flou_yoga @sweetnattydee @omwithmelissa @yogadoodsies @thecyclistyogi
🕉 Follow all sponsors: @go_om_yourself @nuxactive @omstarsofficial @tranquil_yogi @yogkit @zenpolitan
🕉 Set your profile to public and share the love with your hosts and fellow participants.
🕉 Post a photo or video of yourself each day performing a pose for the chakra of the day and tag all hosts and sponsors in your pic and use #MarchoftheChakras .

Day 1-Intro
Day 2-Root Chakra
Day 3-Sacral Chakra
Day 4-Solar Plexus Chakra
Day 5-Heart Chakra
Day 6-Throat Chakra
Day 7-Third Eye Chakra
Day 8-Crown Chakra

40 weeks pregnant vs 3 weeks post partum. Can’t wait to actually start working out again, Three more weeks till my doctor can clear!

40 weeks pregnant vs 3 weeks post partum. Can’t wait to actually start working out again, Three more weeks till my doctor can clear!