#healthliving photos & videos

198.2k Posts

7 exclusive Korean brands sold by @by_peapods 🙆‍♀️ We keep searching exclusive products from Korea that is ingredient conscious brands for healthy skin and new lifestyle 👩🏼‍💻 We do focus on the customer engagement for the personal consulting to help them to find the better & the simpler way for daily skin care routine  and new lifestyle ❤️🙌#naturalskincare #senstiveskincare #simplicity #aromasoycandle #kbeauty #koreanbeauty #skincare #kbeautyblogger #koreanskincare #calmingskin #sensitiveskn #ingredientconcious 
#koreanbeautysingapore
#koreannaturalskincare
#newexperience #healthyskin #healthliving #healthlifestyle  #goinggreen #welovegreen #weloveforrest #recyclemore #lesswaste #connectiontosociety #ecofriendly #minimalism

7 exclusive Korean brands sold by @by_peapods 🙆‍♀️ We keep searching exclusive products from Korea that is ingredient conscious brands for healthy skin and new lifestyle 👩🏼‍💻 We do focus on the customer engagement for the personal consulting to help them to find the better & the simpler way for daily skin care routine and new lifestyle ❤️🙌 #naturalskincare #senstiveskincare #simplicity #aromasoycandle #kbeauty #koreanbeauty #skincare #kbeautyblogger #koreanskincare #calmingskin #sensitiveskn #ingredientconcious
#koreanbeautysingapore
#koreannaturalskincare
#newexperience #healthyskin #healthliving #healthlifestyle #goinggreen #welovegreen #weloveforrest #recyclemore #lesswaste #connectiontosociety #ecofriendly #minimalism

《午市直撃:新登場初夏消暑瘦身清心系列》 《推介四 : 紫薯拉麵拌蕎麥拉麵》
萬人迷紫薯,排毒瘦身抗氧,早已成不少女生的至愛,今次拌蕎麥拉麵,加上清新爽口的沙律菜,一道菜式雙重味覺享受,初夏良伴,拉麵控、紫薯迷 try try ! .
.
今日 Green Monday , 午市 $88/50mins 任食! ———————————————————
🌞 午市自助餐 (任食)
11:30am -2:30pm
星期一 GREEN MONDAY $88/50 mins 
星期二至五 $98/ 50 mins
星期六 $138/ 75mins 
星期日 特別餐單 $158 / 75mins .
.
🍵下午茶時段
2:30pm - 5:30pm
星期一至日
$38-48 (點餐)
星期六、日
$88/60mins (自助餐 ) .
.
🌙 晚市自助餐(任食),逢星期四至六 $138/90 分鐘,星期日Special menu $158/90 分鐘.

P.S. 佛聯會員用膳,出示會員證,可享 9 折 .
.
🌱小苗子將於 2019 年6 月 8 日進行維期約一個月的擴充裝修工程,想訂位,快! *餐廳較忙,人手唔夠,訂位麻煩打多幾次 🙏🏻👇🏻
—————————————————————
訂座 ☎️ : 2333 6207

營業時間:
星期一至日公眾假期 
星期一至三
11:30am - 5:30 pm
星期四至日及公眾假期
11:30am - 9pm

灣仔軒尼詩道 179 - 181 號地下

Address : 179-181 Hennessy Road , Wan Chai ,HK

#greenmonday #Health #素食主義 #vegan #vegetarian #organic #食好西 #lunch #輕食主義 #eatgreen #lightmeal #meatfreemeals #healthy #healthylifestyle #healthliving #foodphotograph #foodporn #foodphotography #foodie #hkig #igers #instaphoto #photooftheday #instafood #yummy #veggie  #香港素食 #igaddict#photographer#newdish

《午市直撃:新登場初夏消暑瘦身清心系列》 《推介四 : 紫薯拉麵拌蕎麥拉麵》
萬人迷紫薯,排毒瘦身抗氧,早已成不少女生的至愛,今次拌蕎麥拉麵,加上清新爽口的沙律菜,一道菜式雙重味覺享受,初夏良伴,拉麵控、紫薯迷 try try ! .
.
今日 Green Monday , 午市 $88/50mins 任食! ———————————————————
🌞 午市自助餐 (任食)
11:30am -2:30pm
星期一 GREEN MONDAY $88/50 mins
星期二至五 $98/ 50 mins
星期六 $138/ 75mins
星期日 特別餐單 $158 / 75mins .
.
🍵下午茶時段
2:30pm - 5:30pm
星期一至日
$38-48 (點餐)
星期六、日
$88/60mins (自助餐 ) .
.
🌙 晚市自助餐(任食),逢星期四至六 $138/90 分鐘,星期日Special menu $158/90 分鐘.

P.S. 佛聯會員用膳,出示會員證,可享 9 折 .
.
🌱小苗子將於 2019 年6 月 8 日進行維期約一個月的擴充裝修工程,想訂位,快! *餐廳較忙,人手唔夠,訂位麻煩打多幾次 🙏🏻👇🏻
—————————————————————
訂座 ☎️ : 2333 6207

營業時間:
星期一至日公眾假期
星期一至三
11:30am - 5:30 pm
星期四至日及公眾假期
11:30am - 9pm

灣仔軒尼詩道 179 - 181 號地下

Address : 179-181 Hennessy Road , Wan Chai ,HK

#greenmonday #Health #素食主義 #vegan #vegetarian #organic #食好西 #lunch #輕食主義 #eatgreen #lightmeal #meatfreemeals #healthy #healthylifestyle #healthliving #foodphotograph #foodporn #foodphotography #foodie #hkig #igers #instaphoto #photooftheday #instafood #yummy #veggie #香港素食 #igaddict #photographer #newdish

Does Monday have you stressed out? 😯  Close your eyes, take a deep breathe, grab this blend and apply to your wrists, the back of your neck and sternum. 😌
____
• 10 mL Rollerball Bottle
• 10 Drops Copaiba - soothes anxious feelings
• 10 Drops Wild Orange - uplifting, calming and supports the body
• 10 Drops Balance - promotes a sense of well-being and grounding
• 10 Drops Bergamot - calming, uplifting, reduces feelings of negativity and stress
I promise you will feel less stress...
___
___
If you're curious about how oils can support you and your family - I’d love to provide a FREE consultant and share my amazing PROMO. I can help you join or go directly to my online shop (in my BIO) and get set up right away. ***My Exclusive Starter Pack (with all the tools needed to get started), 25%-55% savings, education and a global community
#lessstress

Does Monday have you stressed out? 😯 Close your eyes, take a deep breathe, grab this blend and apply to your wrists, the back of your neck and sternum. 😌
____
• 10 mL Rollerball Bottle
• 10 Drops Copaiba - soothes anxious feelings
• 10 Drops Wild Orange - uplifting, calming and supports the body
• 10 Drops Balance - promotes a sense of well-being and grounding
• 10 Drops Bergamot - calming, uplifting, reduces feelings of negativity and stress
I promise you will feel less stress...
___
___
If you're curious about how oils can support you and your family - I’d love to provide a FREE consultant and share my amazing PROMO. I can help you join or go directly to my online shop (in my BIO) and get set up right away. ***My Exclusive Starter Pack (with all the tools needed to get started), 25%-55% savings, education and a global community
#lessstress

《午市直撃:新登場初夏消暑瘦身清心系列》 《必食推介三:白松露配青瓜紫薯 Raw 腰果三文治》+ 🌱 Green Monday $88 lunch 
New : Green colour zucchini raw cashews sweet potato mesh sandwich with white truffle sauce

湛新清新組合,紫薯腰果配青瓜,的骰賞悅、一人一口,開胃醒神,灑上白松露,頓成鑽石級美饌,松露香四溢,食 lunch 都可以好 high-end , 邊個話素食寡?!
———————————————————
🌞 午市自助餐 (任食)
11:30am -2:30pm
星期一 GREEN MONDAY $88/50 mins 
星期二至五 $98/ 50 mins
星期六 $138/ 75mins 
星期日 特別餐單 $158 / 75mins 🍵下午茶時段
2:30pm - 5:30pm
星期一至日
$38-48 (點餐)
星期六、日
$88/60mins (自助餐 ) 🌙 晚市自助餐(任食),逢星期四至六 $138/90 分鐘,星期日Special menu $158/90 分鐘.

P.S. 佛聯會員用膳,出示會員證,可享 9 折 🌱小苗子將於 2019 年6 月 8 日進行維期約一個月的擴充裝修工程,想訂位,快! *餐廳較忙,人手唔夠,訂位麻煩打多幾次 🙏🏻👇🏻
—————————————————————
訂座 ☎️ : 2333 6207

營業時間:
星期一至日公眾假期 
星期一至三
11:30am - 5:30 pm
星期四至日及公眾假期
11:30am - 9pm

灣仔軒尼詩道 179 - 181 號地下

Address : 179-181 Hennessy Road , Wan Chai ,HK

#greenmonday #Health #素食主義 #vegan #vegetarian #organic #食好西 #lunch #輕食主義 #eatgreen #lightmeal #meatfreemeals #healthy #healthylifestyle #healthliving #foodphotograph #foodporn #foodphotography #foodie #hkig #igers #instaphoto #photooftheday #instafood #yummy #veggie  #香港素食 #igaddict#photographer#newdish

《午市直撃:新登場初夏消暑瘦身清心系列》 《必食推介三:白松露配青瓜紫薯 Raw 腰果三文治》+ 🌱 Green Monday $88 lunch
New : Green colour zucchini raw cashews sweet potato mesh sandwich with white truffle sauce

湛新清新組合,紫薯腰果配青瓜,的骰賞悅、一人一口,開胃醒神,灑上白松露,頓成鑽石級美饌,松露香四溢,食 lunch 都可以好 high-end , 邊個話素食寡?!
———————————————————
🌞 午市自助餐 (任食)
11:30am -2:30pm
星期一 GREEN MONDAY $88/50 mins
星期二至五 $98/ 50 mins
星期六 $138/ 75mins
星期日 特別餐單 $158 / 75mins 🍵下午茶時段
2:30pm - 5:30pm
星期一至日
$38-48 (點餐)
星期六、日
$88/60mins (自助餐 ) 🌙 晚市自助餐(任食),逢星期四至六 $138/90 分鐘,星期日Special menu $158/90 分鐘.

P.S. 佛聯會員用膳,出示會員證,可享 9 折 🌱小苗子將於 2019 年6 月 8 日進行維期約一個月的擴充裝修工程,想訂位,快! *餐廳較忙,人手唔夠,訂位麻煩打多幾次 🙏🏻👇🏻
—————————————————————
訂座 ☎️ : 2333 6207

營業時間:
星期一至日公眾假期
星期一至三
11:30am - 5:30 pm
星期四至日及公眾假期
11:30am - 9pm

灣仔軒尼詩道 179 - 181 號地下

Address : 179-181 Hennessy Road , Wan Chai ,HK

#greenmonday #Health #素食主義 #vegan #vegetarian #organic #食好西 #lunch #輕食主義 #eatgreen #lightmeal #meatfreemeals #healthy #healthylifestyle #healthliving #foodphotograph #foodporn #foodphotography #foodie #hkig #igers #instaphoto #photooftheday #instafood #yummy #veggie #香港素食 #igaddict #photographer #newdish

Happy Sunday! Chest and tricep workout today. Who else got it in on Sunday? It was hard getting started to complete this workout because I'm not use to working out on a sunday but it turn out to be a good change up.
.
#fit #fitness #fitmom #nutrition #mealprep #meals #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #workout #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist #unlockpotential #entrepreneurlife #beyourownboss  #savvybusinessowner #plantbaseddiet #vegan #singlemom #locs #melaninpoppin

Happy Sunday! Chest and tricep workout today. Who else got it in on Sunday? It was hard getting started to complete this workout because I'm not use to working out on a sunday but it turn out to be a good change up.
.
#fit #fitness #fitmom #nutrition #mealprep #meals #momofboys #momoftwo #healthliving #fitnessmom #workingfromhome #health #workout #gains #vegetarian #mentalhealth #selfhelp #selflove #psychotherapist   #unlockpotential #entrepreneurlife   #beyourownboss   #savvybusinessowner #plantbaseddiet #vegan #singlemom #locs #melaninpoppin

Quick little weekend getaway & this time we didn’t freeze🥶YAY! Love♥️camping with you & all the fun memories we’ve made! Another fun weekend comes to an end⛺️ Till next time!

Quick little weekend getaway & this time we didn’t freeze🥶YAY! Love♥️camping with you & all the fun memories we’ve made! Another fun weekend comes to an end⛺️ Till next time!

“Less Sugar, More Fruit.  Less Soda, More Water.  Less Driving, More Walking.  Less Worry, More Sleep.  Less Words, More Action.” #lesssugar #eatmorefruit #lesssoda #morewater #lessdriving #morewalking #lessworry #moresleep #moreaction #mealprep #gym #gymmotivation #healthliving #eatclean #24hourfitnessmissionvalley #plants #gayfitness #fitnessmotivation

“Less Sugar, More Fruit. Less Soda, More Water. Less Driving, More Walking. Less Worry, More Sleep. Less Words, More Action.” #lesssugar #eatmorefruit #lesssoda #morewater #lessdriving #morewalking #lessworry #moresleep #moreaction #mealprep #gym #gymmotivation #healthliving #eatclean #24hourfitnessmissionvalley #plants #gayfitness #fitnessmotivation

Eating healthful, energy-rich foods can help boost your energy levels. A diet rich in fruits🍌, vegetables🥬, lean protein, and whole grains🥜 will provide plenty of healthy energy. #niceliving #niceliving3 #energyboost #energy #protein #healthliving #healthychoice #wellness #loveyourself #eathealthy

Eating healthful, energy-rich foods can help boost your energy levels. A diet rich in fruits🍌, vegetables🥬, lean protein, and whole grains🥜 will provide plenty of healthy energy. #niceliving #niceliving3 #energyboost #energy #protein #healthliving #healthychoice #wellness #loveyourself #eathealthy

every week my plant babies get their bath, which includes a dust with a damp cloth and a mist of spray to each leaf. I have a new found obsession with house plants and I just love the earthy vibes it brings into the house! 🌱 🌱

every week my plant babies get their bath, which includes a dust with a damp cloth and a mist of spray to each leaf. I have a new found obsession with house plants and I just love the earthy vibes it brings into the house! 🌱 🌱

Sunday meal prep: pesto stuffed portobello mushrooms!! #delicious #healthyfood #mealprep #mealprepsunday #mushrooms #portobello #pesto #healthliving #healthylifestyle #health #healthy #foodie
Spending the day in bed with a cold 🤒 great way to start my birthday week 🙃🥳
I’m so not ready for winter and the sickness that comes with it. 
Any tips and/or supplements to stay healthy in winter would be appreciated 😊  already plan on upping my veg intake! for the littles ones too! 
Need to spend big at the chemist today 🤪
.
.
#sweatwithkayla #strongmoms #bbg2019 #restday #sickday #winteriscoming #bbgmoms #bbgprogress #kaylaitsines #bbgcommunity #momsthatrun #momsthatlift #momlife #gymlife #progressnotperfection #bbgtransformation #healthliving #healthylifestyle

Spending the day in bed with a cold 🤒 great way to start my birthday week 🙃🥳
I’m so not ready for winter and the sickness that comes with it.
Any tips and/or supplements to stay healthy in winter would be appreciated 😊 already plan on upping my veg intake! for the littles ones too!
Need to spend big at the chemist today 🤪
.
.
#sweatwithkayla #strongmoms #bbg2019 #restday #sickday #winteriscoming #bbgmoms #bbgprogress #kaylaitsines #bbgcommunity #momsthatrun #momsthatlift #momlife #gymlife #progressnotperfection #bbgtransformation #healthliving #healthylifestyle

Reposted from @alertdoctors -  Visit www.alertdoctorsblog.com to read the rest of the article

The gospel of exercising is not new to most people by now. You know exercise is good for you, like they always say yet you haven’t changed your exercise habits. Some great news you might want to hear is that you can always start now.
How good is exercise for you anyway?

Exercise is simply defined as activities directed towards making your muscles do some work and, in the process, the body gets to burn calories. Over the years, we have come to know that gross inactivity is a major risk factor in weight gain and obesity which is really due to the slower metabolic rate and buildup of calories associated with a sedentary lifestyle. Regular exercise has been shown to increase the body’s metabolic rate, which helps to burn more calories and lose weight. Of course, one should endeavor to combine exercising with dieting as the latter is a reduction of calorie intake. We certainly don’t want to inadvertently gain the calories we were trying to lose in the first place.

Exercise has been shown to improve mood and decrease feelings of depression, anxiety and stress. This aspect is better experienced than narrated. Take a step today. Do that workout you have always intended to do and see how you feel at the end of it. You always feel good at the end of exercise, provided it was injury free. This is not unconnected to the increase in brain sensitivity for hormones such as serotonin and norepinephrine, as a result of the exercise activity. Now, who doesn’t want to feel happy?
#exercise #healthliving #wellbeing #sports #cardio #cardioworkout #doctor #lagos #nurse #pharmacy #nigeria #alertdoctors #workout #workoutmotivation #lifestyle #healthylifestyle
Reference: www.medlineplus.gov

By Joshua Faniyan

https://www.alertdoctorsblog.com/work-those-muscles/

Reposted from @alertdoctors - Visit www.alertdoctorsblog.com to read the rest of the article

The gospel of exercising is not new to most people by now. You know exercise is good for you, like they always say yet you haven’t changed your exercise habits. Some great news you might want to hear is that you can always start now.
How good is exercise for you anyway?

Exercise is simply defined as activities directed towards making your muscles do some work and, in the process, the body gets to burn calories. Over the years, we have come to know that gross inactivity is a major risk factor in weight gain and obesity which is really due to the slower metabolic rate and buildup of calories associated with a sedentary lifestyle. Regular exercise has been shown to increase the body’s metabolic rate, which helps to burn more calories and lose weight. Of course, one should endeavor to combine exercising with dieting as the latter is a reduction of calorie intake. We certainly don’t want to inadvertently gain the calories we were trying to lose in the first place.

Exercise has been shown to improve mood and decrease feelings of depression, anxiety and stress. This aspect is better experienced than narrated. Take a step today. Do that workout you have always intended to do and see how you feel at the end of it. You always feel good at the end of exercise, provided it was injury free. This is not unconnected to the increase in brain sensitivity for hormones such as serotonin and norepinephrine, as a result of the exercise activity. Now, who doesn’t want to feel happy?
#exercise #healthliving #wellbeing #sports #cardio #cardioworkout #doctor #lagos #nurse #pharmacy #nigeria #alertdoctors #workout #workoutmotivation #lifestyle #healthylifestyle
Reference: www.medlineplus.gov

By Joshua Faniyan

https://www.alertdoctorsblog.com/work-those-muscles/

Visit www.alertdoctorsblog.com to read the rest of the article

The gospel of exercising is not new to most people by now. You know exercise is good for you, like they always say yet you haven’t changed your exercise habits. Some great news you might want to hear is that you can always start now.
How good is exercise for you anyway?

Exercise is simply defined as activities directed towards making your muscles do some work and, in the process, the body gets to burn calories. Over the years, we have come to know that gross inactivity is a major risk factor in weight gain and obesity which is really due to the slower metabolic rate and buildup of calories associated with a sedentary lifestyle. Regular exercise has been shown to increase the body’s metabolic rate, which helps to burn more calories and lose weight. Of course, one should endeavor to combine exercising with dieting as the latter is a reduction of calorie intake. We certainly don’t want to inadvertently gain the calories we were trying to lose in the first place.

Exercise has been shown to improve mood and decrease feelings of depression, anxiety and stress. This aspect is better experienced than narrated. Take a step today. Do that workout you have always intended to do and see how you feel at the end of it. You always feel good at the end of exercise, provided it was injury free. This is not unconnected to the increase in brain sensitivity for hormones such as serotonin and norepinephrine, as a result of the exercise activity. Now, who doesn’t want to feel happy?
#exercise #healthliving #wellbeing #sports #cardio #cardioworkout #doctor #lagos #nurse #pharmacy #nigeria #alertdoctors #workout #workoutmotivation #lifestyle #healthylifestyle
Reference: www.medlineplus.gov

By Joshua Faniyan

https://www.alertdoctorsblog.com/work-those-muscles/

Visit www.alertdoctorsblog.com to read the rest of the article

The gospel of exercising is not new to most people by now. You know exercise is good for you, like they always say yet you haven’t changed your exercise habits. Some great news you might want to hear is that you can always start now.
How good is exercise for you anyway?

Exercise is simply defined as activities directed towards making your muscles do some work and, in the process, the body gets to burn calories. Over the years, we have come to know that gross inactivity is a major risk factor in weight gain and obesity which is really due to the slower metabolic rate and buildup of calories associated with a sedentary lifestyle. Regular exercise has been shown to increase the body’s metabolic rate, which helps to burn more calories and lose weight. Of course, one should endeavor to combine exercising with dieting as the latter is a reduction of calorie intake. We certainly don’t want to inadvertently gain the calories we were trying to lose in the first place.

Exercise has been shown to improve mood and decrease feelings of depression, anxiety and stress. This aspect is better experienced than narrated. Take a step today. Do that workout you have always intended to do and see how you feel at the end of it. You always feel good at the end of exercise, provided it was injury free. This is not unconnected to the increase in brain sensitivity for hormones such as serotonin and norepinephrine, as a result of the exercise activity. Now, who doesn’t want to feel happy?
#exercise #healthliving #wellbeing #sports #cardio #cardioworkout #doctor #lagos #nurse #pharmacy #nigeria #alertdoctors #workout #workoutmotivation #lifestyle #healthylifestyle
Reference: www.medlineplus.gov

By Joshua Faniyan

https://www.alertdoctorsblog.com/work-those-muscles/

We need to think before we give our children all these sugary drinks. We don't realize the damage it's doing to our children. Water is the best drink to quench their thirst..... Photo & Photo Source: David Avocado Wolfe#softdrinks#water#sugar#lonely#sad#ignored #alphabet #reading #kids #healthnut_guru #babies #healthliving#healthy #lifestyle #alphabetchildrensbooks #eating #foodpic #foodpics #health #healthy #instahealth #snacks #activehealth #healthychoices #children

We need to think before we give our children all these sugary drinks. We don't realize the damage it's doing to our children. Water is the best drink to quench their thirst..... Photo & Photo Source: David Avocado Wolfe #softdrinks #water #sugar #lonely #sad #ignored #alphabet #reading #kids #healthnut_guru #babies #healthliving #healthy #lifestyle #alphabetchildrensbooks #eating #foodpic #foodpics #health #healthy #instahealth #snacks #activehealth #healthychoices #children

Hey you all! Chess is a very good mental game. There are also others like crossword puzzles! They are all good for increasing your mental power and efficiency 😊 stay tuned tomorrow for more things that are detrimental to your overall mental health! I hope you have an awesome day! 🙌

Hey you all! Chess is a very good mental game. There are also others like crossword puzzles! They are all good for increasing your mental power and efficiency 😊 stay tuned tomorrow for more things that are detrimental to your overall mental health! I hope you have an awesome day! 🙌

Show life how strong you are and be the winner 💞

Show life how strong you are and be the winner 💞

Manfaat Lavender Essential Oil dari Essenzo :

Manfaat :
• anti oksidan
• perawatan diabetes
• mengurangi gejala alzheimer
• mengurangi stress
• menyembuhkan luka / luka bakar
• mengurangi sakit kepala
• membantu mengatasi insomnia
.
Cara penggunaan :
• jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes lavender oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
• jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
• jika menggunakan diffuser, campurkan 2-3 tetes lavender oil dengan kurang lebih 100ml air.

Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. 
Tersedia dalam kemasan 10ml & 20ml.

Untuk Konsultasi & Pemesanan Hubungi :
WA : 081211748142
Link:Bit.ly/SolusiTidurNyenyak12  #Lavender#LavenderOil#Insomnia
#SolusiInsomniaAnak#SolusiTidurNyenyak
#SolusiSusahTidur#AlamiHerbal#Praktis
#EssentialOil#Essenzo#EssenzoEssentialOil
__________________________________________

#SehatAlami
#SehatDenganPraktis
#SehatTanpaObat
#AromaTherapy
#Health
#HealthMom
#HealthKids
#HealthLiving
#BestForKids
#BodyMindSoul
#Happines
#Natural
#Riseller
#WelcomeRiseller

Manfaat Lavender Essential Oil dari Essenzo :

Manfaat :
• anti oksidan
• perawatan diabetes
• mengurangi gejala alzheimer
• mengurangi stress
• menyembuhkan luka / luka bakar
• mengurangi sakit kepala
• membantu mengatasi insomnia
.
Cara penggunaan :
• jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes lavender oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan
• jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb)
• jika menggunakan diffuser, campurkan 2-3 tetes lavender oil dengan kurang lebih 100ml air.

Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja.
Tersedia dalam kemasan 10ml & 20ml.

Untuk Konsultasi & Pemesanan Hubungi :
WA : 081211748142
Link:Bit.ly/SolusiTidurNyenyak12 #Lavender #LavenderOil #Insomnia
#SolusiInsomniaAnak #SolusiTidurNyenyak
#SolusiSusahTidur #AlamiHerbal #Praktis
#EssentialOil #Essenzo #EssenzoEssentialOil
__________________________________________

#SehatAlami
#SehatDenganPraktis
#SehatTanpaObat
#AromaTherapy
#Health
#HealthMom
#HealthKids
#HealthLiving
#BestForKids
#BodyMindSoul
#Happines
#Natural
#Riseller
#WelcomeRiseller

#Repost @jemimahchisholm_wellness with @make_repost
・・・
start your day the best way ☀️ i love routine and have a very consistent morning routine which really sets me up for each day. today I added in a 530am @f45_training_maribyrnong session which has totally set me on fire and launched me into the week🙌 
who's started not only their day but their week on the right foot? [post workout shake: @ehplabs blessed choc coconut protein + maca powdwr + @nutraorganics collagen beauty + almond milk + banana @eliteathleteaus ---------------------------------------------------------------------------
#health #healthy #healthliving #balance #lifestyle #healthpromotion #healthylifestyle #nutrition #food #wellbeing #wellness #fitness #womenshealth #holistichealth #goodhealth #livewell #nourish #wife #nurse #lovetheskinyourein #bodypositive #skinnyvsstrong #eatwell #passion #yourvibeattractsyourtribe #positivity #goals #findingmyhappyplace #lovethelifeyoulive

#Repost @jemimahchisholm_wellness with @make_repost
・・・
start your day the best way ☀️ i love routine and have a very consistent morning routine which really sets me up for each day. today I added in a 530am @f45_training_maribyrnong session which has totally set me on fire and launched me into the week🙌
who's started not only their day but their week on the right foot? [post workout shake: @ehplabs blessed choc coconut protein + maca powdwr + @nutraorganics collagen beauty + almond milk + banana @eliteathleteaus ---------------------------------------------------------------------------
#health #healthy #healthliving #balance #lifestyle #healthpromotion #healthylifestyle #nutrition #food #wellbeing #wellness #fitness #womenshealth #holistichealth #goodhealth #livewell #nourish #wife #nurse #lovetheskinyourein #bodypositive #skinnyvsstrong #eatwell #passion #yourvibeattractsyourtribe #positivity #goals #findingmyhappyplace #lovethelifeyoulive

start your day the best way ☀️ i love routine and have a very consistent morning routine which really sets me up for each day. today I added in a 530am @f45_training_maribyrnong session which has totally set me on fire and launched me into the week🙌 
who's started not only their day but their week on the right foot? [post workout shake: @ehplabs blessed choc coconut protein + maca powdwr + @nutraorganics collagen beauty + almond milk + banana @eliteathleteaus ---------------------------------------------------------------------------
#health #healthy #healthliving #balance #lifestyle #healthpromotion #healthylifestyle #nutrition #food #wellbeing #wellness #fitness #womenshealth #holistichealth #goodhealth #livewell #nourish #wife #nurse #lovetheskinyourein #bodypositive #skinnyvsstrong #eatwell #passion #yourvibeattractsyourtribe #positivity #goals #findingmyhappyplace #lovethelifeyoulive

start your day the best way ☀️ i love routine and have a very consistent morning routine which really sets me up for each day. today I added in a 530am @f45_training_maribyrnong session which has totally set me on fire and launched me into the week🙌
who's started not only their day but their week on the right foot? [post workout shake: @ehplabs blessed choc coconut protein + maca powdwr + @nutraorganics collagen beauty + almond milk + banana @eliteathleteaus ---------------------------------------------------------------------------
#health #healthy #healthliving #balance #lifestyle #healthpromotion #healthylifestyle #nutrition #food #wellbeing #wellness #fitness #womenshealth #holistichealth #goodhealth #livewell #nourish #wife #nurse #lovetheskinyourein #bodypositive #skinnyvsstrong #eatwell #passion #yourvibeattractsyourtribe #positivity #goals #findingmyhappyplace #lovethelifeyoulive

Comfort food doesn’t need to feel heavy. We’ve got our new Spaghetti Kamut with Meatless Marinara on the menu.
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#earthday #plantbasedmeals #plantbased #organic #local #eatplants #vegan #veganfood #veganfoodporn #comfortfood #veganfoodshare #vegetarian #vegansofig #veganaf #penticton #kelowna #okanagan #okanaganvalley #vancouver #vanfoodie #foodie #healthliving
Im still getting strawberries although I don’t seem to be finding as many ripe ones as I think there should be based on how many flowers and fruit there are...do I blame pig or the crows?

Im still getting strawberries although I don’t seem to be finding as many ripe ones as I think there should be based on how many flowers and fruit there are...do I blame pig or the crows?

Meal Prep Sundays

When the weeks get busy, it’s so easy to fall off the wagon and grab whatever is fast and easy. Meal planning and meal prepping makes sure that this doesn’t happen to me.

Since starting this fitness and nutrition journey, meal planning and meal prepping have become part of my routine. It keeps me on track during the week, and allows me to make sure that I get all my portions in for the day/week.

The best part of it is that it doesn’t have to be a scary and  complicated process. Keep it simple and use the containers.

So here’s to taking an hour or two on Sunday to setting yourself up for success.

#athomeworkoutswork #fitmassachusettsgirl #fitteacher #fittnessinspo #healthliving #makinghealthychanges #workoutootd #fitnewenglandgirl #fitspo #strong #mealprepping

Meal Prep Sundays

When the weeks get busy, it’s so easy to fall off the wagon and grab whatever is fast and easy. Meal planning and meal prepping makes sure that this doesn’t happen to me.

Since starting this fitness and nutrition journey, meal planning and meal prepping have become part of my routine. It keeps me on track during the week, and allows me to make sure that I get all my portions in for the day/week.

The best part of it is that it doesn’t have to be a scary and complicated process. Keep it simple and use the containers.

So here’s to taking an hour or two on Sunday to setting yourself up for success.

#athomeworkoutswork #fitmassachusettsgirl #fitteacher #fittnessinspo #healthliving #makinghealthychanges #workoutootd #fitnewenglandgirl #fitspo #strong #mealprepping

#oiltip for an amazing Sleep Rollerblend 🌕⁣
• 3 drops Vetiver⁣
• 5 drops Cedarwood⁣
• 5 drops of Lavender⁣
- top up the roller with Fractionated Coconut Oil ⁣
⁣
👉🏼 apply on the bottom of the feet or behind the neck for a soothing atmosphere to promote a good night's sleep ✨⁣
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#holistichealing #entrepreneurlife ⁣⁣⁣
#businessgirl #MyOwnBoss #holisticliving #WomenInBusiness #Ladypreneur #healthyyou #bossbabe #bossbaby #wellnesslifestyle #holisticlife #healthandwealth ⁣⁣⁣
#healthandwellness #healthandwellnesscoach #bosslady #bossladymindset #ladiesinbusiness #holistichealth #healthliving #wellnessthatworks #wellnesscoach  #doterraessentialoils #dotterauk #healthylifestyle #essentialbossbabe #essentialoilsforlife #essentialoilsforhealth⁣
#essentialoillove

#oiltip for an amazing Sleep Rollerblend 🌕⁣
• 3 drops Vetiver⁣
• 5 drops Cedarwood⁣
• 5 drops of Lavender⁣
- top up the roller with Fractionated Coconut Oil ⁣

👉🏼 apply on the bottom of the feet or behind the neck for a soothing atmosphere to promote a good night's sleep ✨⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣⁣
.⁣⁣
#holistichealing #entrepreneurlife ⁣⁣⁣
#businessgirl #MyOwnBoss #holisticliving #WomenInBusiness #Ladypreneur #healthyyou #bossbabe #bossbaby #wellnesslifestyle #holisticlife #healthandwealth ⁣⁣⁣
#healthandwellness #healthandwellnesscoach #bosslady #bossladymindset #ladiesinbusiness #holistichealth #healthliving #wellnessthatworks #wellnesscoach #doterraessentialoils #dotterauk #healthylifestyle #essentialbossbabe #essentialoilsforlife #essentialoilsforhealth
#essentialoillove

It’s been a while since we had the chance to work out together but he will always be my favorite accountability buddy 😘 Definitely needed a good sweat after this past week. Sunday scaries setting in hard but I am forever grateful for his support and the great training I’ve been doing this weekend for @arbonne. So much inspiration and new ideas. Can’t wait to share the love with all of you 😍 completed a @laurengleisberg shoulders and glutes workout this morning. Meal prep is minimal this week because this weekend has been packed but I’ll try to post meals as we go this week. #lgaccountability #lgsisters #healthylivinginsideandout #tiucommunity #lgconfidencekini #lgteamkini #getfit #healthliving #workoutbuddy

It’s been a while since we had the chance to work out together but he will always be my favorite accountability buddy 😘 Definitely needed a good sweat after this past week. Sunday scaries setting in hard but I am forever grateful for his support and the great training I’ve been doing this weekend for @arbonne. So much inspiration and new ideas. Can’t wait to share the love with all of you 😍 completed a @laurengleisberg shoulders and glutes workout this morning. Meal prep is minimal this week because this weekend has been packed but I’ll try to post meals as we go this week. #lgaccountability #lgsisters #healthylivinginsideandout #tiucommunity #lgconfidencekini #lgteamkini #getfit #healthliving #workoutbuddy

First week with my Fitbit 😃 4 out of 7 days hit target of 10,000 ⭐️ onwards and upwards 😁 #fitbit #fitbitcharge3 #happy #health #healthylifestyle #healthyeating #healthliving #doingitforme #countingsteps

First week with my Fitbit 😃 4 out of 7 days hit target of 10,000 ⭐️ onwards and upwards 😁 #fitbit #fitbitcharge3 #happy #health #healthylifestyle #healthyeating #healthliving #doingitforme #countingsteps

That feeling when you gotta go to school tomorrow...
via @bear.ltd

That feeling when you gotta go to school tomorrow...
via @bear.ltd

My Summer Bod Squad 👌🏽 .
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Either in my water 💦 or taken in a capsule daily, this trio is helping me accomplish goals! 
Besides making my water taste yummy I am also naturally boosting my metabolism, supporting my immune system, and helping my body rid itself of unwanted toxins 👋🏻 - no other investment pays you back like maintaining a healthy body!
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#eofl #oilsarelife #essentialoils #plantbased #allnatural #allnaturalproducts🌿 #toxinfree #toxinfreeproducts #toxinfreelifestyle #healthychoices #healthandoils #healthandwellness #healthylifestyle #healthliving #summerbodygoals #allnaturalsupport #lemonhacks #lemonessentialoil #grapefruithacks #grapefruitessentialoil #limehacks #limeessentialoil

My Summer Bod Squad 👌🏽 .
.
.
Either in my water 💦 or taken in a capsule daily, this trio is helping me accomplish goals!
Besides making my water taste yummy I am also naturally boosting my metabolism, supporting my immune system, and helping my body rid itself of unwanted toxins 👋🏻 - no other investment pays you back like maintaining a healthy body!
.
.
.
#eofl #oilsarelife #essentialoils #plantbased #allnatural #allnaturalproducts 🌿 #toxinfree #toxinfreeproducts #toxinfreelifestyle #healthychoices #healthandoils #healthandwellness #healthylifestyle #healthliving #summerbodygoals #allnaturalsupport #lemonhacks #lemonessentialoil #grapefruithacks #grapefruitessentialoil #limehacks #limeessentialoil

Summertime is fast approaching so I’m all about refreshing smoothies! Had this one for breakfast today and it’s definitely a new fave 😍 
I think I’ll call it my ‘Blueberry Beet Basil Smoothie’! I love that it’s not packed w sugar, but still tastes delish!
1 cup almond milk
1/4 cup cooked beets (I always use @lovebeets - they’re already cooked packaged beets that make my life wayyy easier - I buy the value pack from @bjswholesale ).
2 tbsp almond butter 
1 tbsp ground flax 
1 tbsp fresh basil 
1/2 cup frozen blueberries 
Blenddddd! Added some hemp seeds & cacao nibs on top for a crunch!

Summertime is fast approaching so I’m all about refreshing smoothies! Had this one for breakfast today and it’s definitely a new fave 😍
I think I’ll call it my ‘Blueberry Beet Basil Smoothie’! I love that it’s not packed w sugar, but still tastes delish!
1 cup almond milk
1/4 cup cooked beets (I always use @lovebeets - they’re already cooked packaged beets that make my life wayyy easier - I buy the value pack from @bjswholesale ).
2 tbsp almond butter
1 tbsp ground flax
1 tbsp fresh basil
1/2 cup frozen blueberries
Blenddddd! Added some hemp seeds & cacao nibs on top for a crunch!

Enemies to Memory 👇👇
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Hey you all! Here are a few things that are a detriment to your memory and mental health overall. Stay tuned tomorrow to learn about more specific foods that can harm the brain!
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That is all for now. I hope you have an awesome day! 😊

Enemies to Memory 👇👇
.
Hey you all! Here are a few things that are a detriment to your memory and mental health overall. Stay tuned tomorrow to learn about more specific foods that can harm the brain!
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That is all for now. I hope you have an awesome day! 😊

This can be said for BOTH training and nutrition. The ability to adhere to a training program and diet is the top factor in one's success with it. You could have the most amazing training program and diet plan on paper, but if you can't adhere to it for certain reasons such as the diet being too strict or the training not fitting into your schedule, then that really doesn't matter and you will get sub par results. This is why while I preach nailing the big pillars that lead to succes in ones training and diet(For example for diet eating the right calorie range catering to your goals ie in a calorie deficit if you are trying to lose weight,  and getting enough protein to optimally gain or maintain muscle mass, and for training doing the right amount of sets, reps, and  weight depending on your training age and goals,  focusing on constant progression, and selecting the right excercises for your goals) I also preach approaching things in a flexible matter though, catering to the individual so they can adhere to their training and diet and get the best possible results all around. So while one should always focus on the most important principals of training and nutrition for their goals, they should do so in a flexible manner that allows for maximum adherence and consistency, thus leading to not only the best possible reults, but also enjoying the whole process more.

This can be said for BOTH training and nutrition. The ability to adhere to a training program and diet is the top factor in one's success with it. You could have the most amazing training program and diet plan on paper, but if you can't adhere to it for certain reasons such as the diet being too strict or the training not fitting into your schedule, then that really doesn't matter and you will get sub par results. This is why while I preach nailing the big pillars that lead to succes in ones training and diet(For example for diet eating the right calorie range catering to your goals ie in a calorie deficit if you are trying to lose weight, and getting enough protein to optimally gain or maintain muscle mass, and for training doing the right amount of sets, reps, and weight depending on your training age and goals, focusing on constant progression, and selecting the right excercises for your goals) I also preach approaching things in a flexible matter though, catering to the individual so they can adhere to their training and diet and get the best possible results all around. So while one should always focus on the most important principals of training and nutrition for their goals, they should do so in a flexible manner that allows for maximum adherence and consistency, thus leading to not only the best possible reults, but also enjoying the whole process more.

Special Greek beach PILATES workshop.⛱️🌊🌴🤸‍♂️💪 Guys, we nailed it! @bodifit #fusionpilates #fitnessonthebeach

Special Greek beach PILATES workshop.⛱️🌊🌴🤸‍♂️💪 Guys, we nailed it! @bodifit #fusionpilates #fitnessonthebeach

𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐜𝐡𝐚𝐧𝐠𝐞 𝐦𝐲 𝐭𝐨𝐨𝐭𝐡𝐛𝐫𝐮𝐬𝐡?🧼

𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐜𝐡𝐚𝐧𝐠𝐞 𝐦𝐲 𝐭𝐨𝐨𝐭𝐡𝐛𝐫𝐮𝐬𝐡?🧼