#healthy photos & videos

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สายสีม่วงหนาวนะ หนูไหวหรอ?
#เปลี่ยหุ่นพังให้ปัง🤟
#เปลี่ยนหน้าพังให้ปัง🧚‍♀️😻 #ExcellenceClub🤟 
#50สดใส #happy #healthy

สายสีม่วงหนาวนะ หนูไหวหรอ?
#เปล ี่ยหุ่นพังให้ปัง🤟
#เปล ี่ยนหน้าพังให้ปัง🧚‍♀️😻 #ExcellenceClub 🤟
#50สดใส #happy #healthy

@#juice
catruehle Hittin’ the juice #healingfoods Beets, cucumber, lemon, turmeric #juice #rheumatoidarthritis #RAdiet
catruehle #autoimmunity #cleaneating #detox #eatwellbewell #foodismedicine #healthy #organic #wellness #plantfood
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
今天去健身房一小時
認真的跑了40分鐘
感覺要死了.....直接爆汗
太久沒運動跑了3km多 不錯不錯👌🏻
希望每天都可以這麼健康😝😝😝 #healthy #running #sports #selfie

🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
今天去健身房一小時
認真的跑了40分鐘
感覺要死了.....直接爆汗
太久沒運動跑了3km多 不錯不錯👌🏻
希望每天都可以這麼健康😝😝😝 #healthy #running #sports #selfie

🧁My Pre- Wedding diet 🧁
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🧁A very common time for ladies and gentleman to diet is before their wedding.
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🧁I’m not against people using life events for motivation to get in better shape by any means. .
🧁However, I eat for my lifestyle. If I want a brownie it’s in my wedding diet plan.
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🧁Flexible diets lead to success .
🧁Tailored diets lead to success .
🧁Juice fasts lead to you shitting your pants and then binge eating doughnuts while you watch a whole season of the bachelor and stop answering your phone. .....or so I’ve heard... .
.
🧁Want help? Want to stop shitting your pants?  Message me. Let’s find what works for you. .
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 #nutrition #nutritioncoach #evidencebased #fitfam  #healthy #healthylifestyle #healthfood #cleaneating #foodporn #foodpassion #nontoxicliving #organiclifestyle #foodph #foodintheair #fooding #nutritiontips #nourishing 
#nourishyourlifestyle #tastemade #tastyhealth #makeyourownfood #veggiestyle #realnutrition #healthful #cleanhealthyliving #nutritionistintraining #abudhabi #breakfasttime
.

🧁My Pre- Wedding diet 🧁
.
.
🧁A very common time for ladies and gentleman to diet is before their wedding.
.
.
🧁I’m not against people using life events for motivation to get in better shape by any means. .
🧁However, I eat for my lifestyle. If I want a brownie it’s in my wedding diet plan.
.
🧁Flexible diets lead to success .
🧁Tailored diets lead to success .
🧁Juice fasts lead to you shitting your pants and then binge eating doughnuts while you watch a whole season of the bachelor and stop answering your phone. .....or so I’ve heard... .
.
🧁Want help? Want to stop shitting your pants? Message me. Let’s find what works for you. .
.
.
.
#nutrition #nutritioncoach #evidencebased #fitfam #healthy #healthylifestyle #healthfood #cleaneating #foodporn #foodpassion #nontoxicliving #organiclifestyle #foodph #foodintheair #fooding #nutritiontips #nourishing
#nourishyourlifestyle #tastemade #tastyhealth #makeyourownfood #veggiestyle #realnutrition #healthful #cleanhealthyliving #nutritionistintraining #abudhabi #breakfasttime
.

Quick and healthy sandwich 🥑#avocado #healthy #sandwich

Quick and healthy sandwich 🥑 #avocado #healthy #sandwich

: 💙⁣
⁣
My first draft of this post said "𝐍𝐞𝐯𝐞𝐫 𝐆𝐢𝐯𝐞 𝐔𝐩"⁣
⁣
I realized that it was 𝘴𝘢𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘳𝘰𝘯𝘨 𝘵𝘩𝘪𝘯𝘨.⁣
⁣
It's been 𝐩𝐫𝐨𝐯𝐞𝐧 (do your own research) that our brains focus on what words are 𝐬𝐚𝐢𝐝 and not the 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 behind it.⁣
⁣
Tell a kid, "𝘥𝘰𝘯'𝘵 𝘮𝘢𝘬𝘦 𝘢 𝘮𝘦𝘴𝘴", they 𝐦𝐚𝐤𝐞 𝐚 𝐦𝐞𝐬𝐬.⁣
Say, "𝘬𝘦𝘦𝘱 𝘪𝘵 𝘤𝘭𝘦𝘢𝘯", chances are 𝐭𝐡𝐞𝐲 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐜𝐥𝐞𝐚𝐧.⁣
⁣
❌ "I don't 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘭𝘢𝘵𝘦"⁣
✔️ "I'd 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐞𝐚𝐫𝐥𝐲"⁣
⁣
❌ "𝘐 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸"⁣
✔️ "𝐋𝐞𝐭 𝐦𝐞 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭"⁣
⁣
❌ "𝘕𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘦 𝘶𝘱"⁣
✔️ "𝐊𝐞𝐞𝐩. 𝐆𝐨𝐢𝐧𝐠."⁣
⁣
You see what I'm saying?⁣
⁣
There's a bit more to it like emotion, action, intensity, persistence etc but this is generally true for most.⁣
⁣
⁣
\⁣
_\⁣
|_____⁣
______\⁣
_______\⁣
________\⁣
_________\⁣
__________\⁣
⁣
#motivation #inspiration #love #success #lifestyle #life #training #instagood #motivationalquotes #entrepreneur #goals #quotes #health #business #healthy #follow #like #happy #instagram #Motivated #Motivate #Inspire⁣
⁣
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#TheBirds #WeAllFlyTogether⁣
#BTW #BirdsTheWord

: 💙⁣

My first draft of this post said "𝐍𝐞𝐯𝐞𝐫 𝐆𝐢𝐯𝐞 𝐔𝐩"⁣

I realized that it was 𝘴𝘢𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘳𝘰𝘯𝘨 𝘵𝘩𝘪𝘯𝘨.⁣

It's been 𝐩𝐫𝐨𝐯𝐞𝐧 (do your own research) that our brains focus on what words are 𝐬𝐚𝐢𝐝 and not the 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 behind it.⁣

Tell a kid, "𝘥𝘰𝘯'𝘵 𝘮𝘢𝘬𝘦 𝘢 𝘮𝘦𝘴𝘴", they 𝐦𝐚𝐤𝐞 𝐚 𝐦𝐞𝐬𝐬.⁣
Say, "𝘬𝘦𝘦𝘱 𝘪𝘵 𝘤𝘭𝘦𝘢𝘯", chances are 𝐭𝐡𝐞𝐲 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐜𝐥𝐞𝐚𝐧.⁣

❌ "I don't 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘭𝘢𝘵𝘦"⁣
✔️ "I'd 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐞𝐚𝐫𝐥𝐲"⁣

❌ "𝘐 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸"⁣
✔️ "𝐋𝐞𝐭 𝐦𝐞 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭"⁣

❌ "𝘕𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘦 𝘶𝘱"⁣
✔️ "𝐊𝐞𝐞𝐩. 𝐆𝐨𝐢𝐧𝐠."⁣

You see what I'm saying?⁣

There's a bit more to it like emotion, action, intensity, persistence etc but this is generally true for most.⁣


\⁣
_\⁣
|_____⁣
______\⁣
_______\⁣
________\⁣
_________\⁣
__________\⁣

#motivation #inspiration #love #success #lifestyle #life #training #instagood #motivationalquotes #entrepreneur #goals #quotes #health #business #healthy #follow #like #happy #instagram #Motivated #Motivate #Inspire

----------------------------------------------------------------------------------------------------⁣

#TheBirds #WeAllFlyTogether
#BTW #BirdsTheWord

🔥 SALE SALE SALE 🔥 
THIS WEEKS SPECIALS 
WINGS 5KGS $15.00
TENDERLOIN 5KGS $35.00
WHOLE CHICKEN SIZE 11 $4.25 PER BIRD 
Only when mentioning this post.
**Limited time offer **
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For further information do not hesitate to contact us on 97904400
don’t miss out come down to fresh poultry today!!
.
47 gow st padstow, NSW, 2211
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#chickenspecial #instafood #halal #padstow #instagood #healthyfood #healthylifestyle #healthy #food #fitness #healthyeating #eatclean #foodie #instafood  #yummy #weightloss #health #cleaneating #diet #fit #foodphotography #breakfast #delicious #healthyrecipes #foodblogger #nutrition #dinner #handslaughterhalal #handslaughteredsupplier

🔥 SALE SALE SALE 🔥
THIS WEEKS SPECIALS
WINGS 5KGS $15.00
TENDERLOIN 5KGS $35.00
WHOLE CHICKEN SIZE 11 $4.25 PER BIRD
Only when mentioning this post.
**Limited time offer **
.
For further information do not hesitate to contact us on 97904400
don’t miss out come down to fresh poultry today!!
.
47 gow st padstow, NSW, 2211
.
#chickenspecial #instafood #halal #padstow #instagood #healthyfood #healthylifestyle #healthy #food #fitness #healthyeating #eatclean #foodie #instafood #yummy #weightloss #health #cleaneating #diet #fit #foodphotography #breakfast #delicious #healthyrecipes #foodblogger #nutrition #dinner #handslaughterhalal #handslaughteredsupplier

👉🏽 Staying Cool In Warm Temps
NEW blog post on WWW.BLOGNANCY.COM
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#blog  #food  #foodblogger  #foodblog #temperatures #fruitjuices #smoothie #healthy #toohot #refreshing #light #lunch #heavylunch #hotday #read #goodread #follow #love #cute #instagram

👉🏽 Staying Cool In Warm Temps
NEW blog post on WWW.BLOGNANCY.COM
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#blog #food #foodblogger #foodblog #temperatures #fruitjuices #smoothie #healthy #toohot #refreshing #light #lunch #heavylunch #hotday #read #goodread #follow #love #cute #instagram

🍝 Dinner tonight was so good! One serving of ground turkey, half serving of elbow noodles, half serving on mozzarella, and a half serving of garlic spaghetti sauce! Also got some mushrooms, onions, and garlic in there!!! Around 340 calories! Man I missed cooking! #fitness #fitnessmeals #1200 #1200caloriediet #1200caloriesaday #1200isplenty #1200caloriesperday #healthy #cleaneating #cleaneats #eatingclean #eatclean

🍝 Dinner tonight was so good! One serving of ground turkey, half serving of elbow noodles, half serving on mozzarella, and a half serving of garlic spaghetti sauce! Also got some mushrooms, onions, and garlic in there!!! Around 340 calories! Man I missed cooking! #fitness #fitnessmeals #1200 #1200caloriediet #1200caloriesaday #1200isplenty #1200caloriesperday #healthy #cleaneating #cleaneats #eatingclean #eatclean

Made my macros today! I'm still a couple hundred calories over what I'm shooting for to lose at least 2 lbs per week( around 1600🧐) but it was a good solid effort and a good solid day lol 💪. Mission completed 😘
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#loseweight #weightloss #fitness #gym #health #weightlossjourney #healthy #one #motivation #fit #workout #fatloss #weightlosstransformation #cwp #onediet #cambridgeweightplan #nutrition #eatclean #diet #training #getfit #fitfam #loveyourself #weightwatchers #healthylifestyle #myjourney #fitlife #goals #fitfood #bhfyp

Made my macros today! I'm still a couple hundred calories over what I'm shooting for to lose at least 2 lbs per week( around 1600🧐) but it was a good solid effort and a good solid day lol 💪. Mission completed 😘
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#loseweight #weightloss #fitness #gym #health #weightlossjourney #healthy #one #motivation #fit #workout #fatloss #weightlosstransformation #cwp #onediet #cambridgeweightplan #nutrition #eatclean #diet #training #getfit #fitfam #loveyourself #weightwatchers #healthylifestyle #myjourney #fitlife #goals #fitfood #bhfyp

✅ร้านอยู่ในตึกจีทาวเวอร์ติดกับ 7-11เท่านั้นนะ
❌ไม่ใช่ในสถานีรถไฟmrtนะตัวเอง
✔✔ร้าน the healthy plus
สาขาตึกจีแลน ชั้นB(มาmrt ลงสถานีพระราม9 ใช้ทางออก3 เดินเข้าอาคารจีทาวเวอร์ได้เลย ร้านติด 7-11  เป็นร้านเล็กๆที่อยู่ติดกำแพงนะ)ชั้นเดียวกับทางเชื่อมmrt
ติดตามดูสินค้าอื่นๆอีกมากมายได้ที่ ➡️IG:the_thealthy_plus
👉สอบถามที่➡️Line:@thehealthyplus
⏰เวลาเปิด-ปิด จ-ศ  07.40-20.00น.✔ ส 10.00-20.00น.✔ อา 10.00-20.00 น.✔
❌หยุดในวันหยุดนักขัตฤกษ์คะ❌ 🛵สั่งทางไลน์แมนได้แล้ววันนี้ เพียงค้นหาthehealthyplus
🛵 ตจว.ไม่มีบริการส่งคร่า👀
〓〓〓 สอบถามเพิ่มได้เลยคะ
(จะตอบกลับในวันเวลาเดียวกับเวลาเปิด-ปิดทำการของร้านนะ
***อาจตอบกลับช้าเนื่องจากติดลูกค้าหน้าร้านด้วยขออภัยในความไม่สะดวกคะ)
. . . . . . . . . . . . .
จำหน่ายอาหารเพื่อสุขภาพ
อาหารคลีน
เบเกอรี่คลีน
ขนมคลีน
เครื่องดื่มคลีน
อกไก่ปั่น นมไก่
แวะมานะคะ

#thehealthyplus #healthy #food  #cleanfood #lowcal #detox #fresh #อาหารคลีน #theovenfarm #กินไม่อ้วน #ขนมคลีน #อาหารเพื่อสุขภาพ #fitbox #leanlicious #กรีกโยเกิร์ต #leanlife #helthymealthailand #อรชร  #orachorn #อกไก่ปั่น #vegan #pala
#น้ำเซเลอรี่ #celeryjuice #celery

✅ร้านอยู่ในตึกจีทาวเวอร์ติดกับ 7-11เท่านั้นนะ
❌ไม่ใช่ในสถานีรถไฟmrtนะตัวเอง
✔✔ร้าน the healthy plus
สาขาตึกจีแลน ชั้นB(มาmrt ลงสถานีพระราม9 ใช้ทางออก3 เดินเข้าอาคารจีทาวเวอร์ได้เลย ร้านติด 7-11 เป็นร้านเล็กๆที่อยู่ติดกำแพงนะ)ชั้นเดียวกับทางเชื่อมmrt
ติดตามดูสินค้าอื่นๆอีกมากมายได้ที่ ➡️IG:the_thealthy_plus
👉สอบถามที่➡️Line:@thehealthyplus
⏰เวลาเปิด-ปิด จ-ศ 07.40-20.00น.✔ ส 10.00-20.00น.✔ อา 10.00-20.00 น.✔
❌หยุดในวันหยุดนักขัตฤกษ์คะ❌ 🛵สั่งทางไลน์แมนได้แล้ววันนี้ เพียงค้นหาthehealthyplus
🛵 ตจว.ไม่มีบริการส่งคร่า👀
〓〓〓 สอบถามเพิ่มได้เลยคะ
(จะตอบกลับในวันเวลาเดียวกับเวลาเปิด-ปิดทำการของร้านนะ
***อาจตอบกลับช้าเนื่องจากติดลูกค้าหน้าร้านด้วยขออภัยในความไม่สะดวกคะ)
. . . . . . . . . . . . .
จำหน่ายอาหารเพื่อสุขภาพ
อาหารคลีน
เบเกอรี่คลีน
ขนมคลีน
เครื่องดื่มคลีน
อกไก่ปั่น นมไก่
แวะมานะคะ

#thehealthyplus #healthy #food #cleanfood #lowcal #detox #fresh #อาหารคล ีน #theovenfarm #ก ินไม่อ้วน #ขนมคล ีน #อาหารเพ ื่อสุขภาพ #fitbox #leanlicious #กร ีกโยเกิร์ต #leanlife #helthymealthailand #อรชร #orachorn #อกไก ่ปั่น #vegan #pala
#น ้ำเซเลอรี่ #celeryjuice #celery

I don’t like dogs as a fact I was afraid of them 😳. But my son loves them to the moon and back 😍.
.
.As a being entrepreneur I’m always constantly learning from everything, THEN  I TOLD MYSELF, you’re also getting a dog, so let’s write down some goals 🧐
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.ASK YOURSELF, “What actions can I taKE today to MOVE  me towards these goals?”
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.
Me fear: Do not reduce your goals as you write them. .
Me also: Do not get lost in  The details of how to accomplish them at this point. .
.Its a matter of mindset of everything in life and putting emotions aside! 😉
.
.
.
#dog #germanshepherd #goals #fit #fitness #healthy #mindset #doitanyway #beyourownboss #animals #happy

I don’t like dogs as a fact I was afraid of them 😳. But my son loves them to the moon and back 😍.
.
.As a being entrepreneur I’m always constantly learning from everything, THEN I TOLD MYSELF, you’re also getting a dog, so let’s write down some goals 🧐
.
.ASK YOURSELF, “What actions can I taKE today to MOVE me towards these goals?”
.
.
Me fear: Do not reduce your goals as you write them. .
Me also: Do not get lost in The details of how to accomplish them at this point. .
.Its a matter of mindset of everything in life and putting emotions aside! 😉
.
.
.
#dog #germanshepherd #goals #fit #fitness #healthy #mindset #doitanyway #beyourownboss #animals #happy

Guten Morgen ♡

MEINE PERFEKTE LÖSUNG!

Was passiert, wenn mein Körper nicht alle wichtigen Nährstoffe bekommt? Mir fehlt die Power und ich fühle mich dauerhaft auf 50% runtergefahren... Und wie oft erging es mir damals genau so! 🚫ständig hungrig 🚫müde
🚫ausgelaugt 🚫unruhiger Schlaf

So sah es aus! Tag für Tag! 
Kennst du das⁉️ Und dann kam die Lösung 🤩

Zubereitet in nicht einmal 2 Minuten.
Mit allem versorgt, was mein Körper braucht. ✔️Tschüss Schlafstörungen.
✔️Tschüss Heißhunger.
✔️Tschüss Unwohlsein.
✔️Tschüss Antriebslos. 
Möchtest du mehr darüber erfahren? 
#healthyfood #healthylifestyle #eathealthy #healthy #delicious #vitamin #organic #nodiet #strongnotskinny

Guten Morgen ♡

MEINE PERFEKTE LÖSUNG!

Was passiert, wenn mein Körper nicht alle wichtigen Nährstoffe bekommt? Mir fehlt die Power und ich fühle mich dauerhaft auf 50% runtergefahren... Und wie oft erging es mir damals genau so! 🚫ständig hungrig 🚫müde
🚫ausgelaugt 🚫unruhiger Schlaf

So sah es aus! Tag für Tag!
Kennst du das⁉️ Und dann kam die Lösung 🤩

Zubereitet in nicht einmal 2 Minuten.
Mit allem versorgt, was mein Körper braucht. ✔️Tschüss Schlafstörungen.
✔️Tschüss Heißhunger.
✔️Tschüss Unwohlsein.
✔️Tschüss Antriebslos.
Möchtest du mehr darüber erfahren?
#healthyfood #healthylifestyle #eathealthy #healthy #delicious #vitamin #organic #nodiet #strongnotskinny

Today’s Breakfast was a 3SP Breakfast sandwich 🥪 made on the @hamiltonbeach sandwich maker! 
DEETS! 👇🏼
54gms Thomas Multigrain Muffin (2)
1 oz @traderjoes Light Mozzarella (1)
1/4 cup Kraft FF Cheddar (0)
1 egg 
1 slice Canadian Bacon

Today’s Breakfast was a 3SP Breakfast sandwich 🥪 made on the @hamiltonbeach sandwich maker!
DEETS! 👇🏼
54gms Thomas Multigrain Muffin (2)
1 oz @traderjoes Light Mozzarella (1)
1/4 cup Kraft FF Cheddar (0)
1 egg
1 slice Canadian Bacon

7 SEBAB MENGAPA PERLU PAKAI masker ❌ JERAWAT akan KECUT
❌ SUNBURN akan PULIH
❌ WHITEHEAD akan HILANG
❌ JERAGAT akan PULIH
❌ PARUT JERAWAT akan PUDAR
❌ KULIT akan MENJADI CERAH
❌ KULIT akan LEMBUT DENGAN 1xPENGGUNAAN shj
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Setiap pembelian FREE SeT Masker bowl!
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So Takkan Tanak manjakan muka uolls dengan masker by llcosmetics ni ...
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Jom sis guide uolls ..
Nak tau details klik link ni ye :- 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 www.wasap.my/60176805089/LLCOSMETICS

www.wasap.my/60176805089/LLCOSMETICS

www.wasap.my/60176805089/LLCOSMETICS
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #luffiyaterbaik #ddcushionfoundation 
#luffiyaluarbiasa #luffiyapromosi 
#bbcushionmurah #llcosmetic #llcosmetics
#llcosmetichq #cosmetics #skincare #skincare #foundation #ddcushion #ddcushionfoundation #blusher #blushermalaysia #selangor #kualalumpur #malaysia #kualalumpur #instagram #selangor #johor #PRODUKVIRAL #cosmetics #malaysia #kualalumpur #instagram #beauty #healthy #girl #nice

7 SEBAB MENGAPA PERLU PAKAI masker ❌ JERAWAT akan KECUT
❌ SUNBURN akan PULIH
❌ WHITEHEAD akan HILANG
❌ JERAGAT akan PULIH
❌ PARUT JERAWAT akan PUDAR
❌ KULIT akan MENJADI CERAH
❌ KULIT akan LEMBUT DENGAN 1xPENGGUNAAN shj
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Setiap pembelian FREE SeT Masker bowl!
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So Takkan Tanak manjakan muka uolls dengan masker by llcosmetics ni ...
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Jom sis guide uolls ..
Nak tau details klik link ni ye :- 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 www.wasap.my/60176805089/LLCOSMETICS

www.wasap.my/60176805089/LLCOSMETICS

www.wasap.my/60176805089/LLCOSMETICS
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 #luffiyaterbaik #ddcushionfoundation
#luffiyaluarbiasa #luffiyapromosi
#bbcushionmurah #llcosmetic #llcosmetics
#llcosmetichq #cosmetics #skincare #skincare #foundation #ddcushion #ddcushionfoundation #blusher #blushermalaysia #selangor #kualalumpur #malaysia #kualalumpur #instagram #selangor #johor #PRODUKVIRAL #cosmetics #malaysia #kualalumpur #instagram #beauty #healthy #girl #nice

Night

Night

Killer HIIT workout! Burned 600+ calories and loved the burn!!
45 seconds work, 15 seconds rest X3
••
MB Slams
MB Squat Throws
KB Swings
Plank Jacks to Push Ups
Lateral Shuffle with DB Jabs
Lunge to OH Press
Flyers (side, front, OH)
Devil Press
Squat to OH Press
••
#eos #progress #hiit #circuit #flexfriday #progressnotperfection #thickwomen #motivation #thickthighssavelives #fitfam #fitness #gains #workout #progress #grind #fitblr #healthy #nutrition #gym #lifting #booty #thickfit #thickandfit #goals #nodaysoff  #iifym #bodybuilding #instafit #noexcuses #selflove

Killer HIIT workout! Burned 600+ calories and loved the burn!!
45 seconds work, 15 seconds rest X3
••
MB Slams
MB Squat Throws
KB Swings
Plank Jacks to Push Ups
Lateral Shuffle with DB Jabs
Lunge to OH Press
Flyers (side, front, OH)
Devil Press
Squat to OH Press
••
#eos #progress #hiit #circuit #flexfriday #progressnotperfection #thickwomen #motivation #thickthighssavelives #fitfam #fitness #gains #workout #progress #grind #fitblr #healthy #nutrition #gym #lifting #booty #thickfit #thickandfit #goals #nodaysoff #iifym #bodybuilding #instafit #noexcuses #selflove

Week 3 Day 2 of @piyoworkout is completed 😊 Still can’t believe I’m almost finished with my first month of PiYo. If your looking for a low impact workout program that doesn’t require any form of weights, look no further than PiYo. @chalenejohnson is such an amazing and down to earth instructor.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#healthy #healthychoices #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossupport #infertility #infertilitycommunity #beachbody #beachbodycoachlife #beachbodyworks #beachbodygoals #beachbodycoaches #shakeology #shakeologyrecipes #portionfix #ultimateportionfix #transform20hybrid #piyoworkout #piyo #piyolove #portionfix

Week 3 Day 2 of @piyoworkout is completed 😊 Still can’t believe I’m almost finished with my first month of PiYo. If your looking for a low impact workout program that doesn’t require any form of weights, look no further than PiYo. @chalenejohnson is such an amazing and down to earth instructor.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#healthy #healthychoices #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossupport #infertility #infertilitycommunity #beachbody #beachbodycoachlife #beachbodyworks #beachbodygoals #beachbodycoaches #shakeology #shakeologyrecipes #portionfix #ultimateportionfix #transform20hybrid #piyoworkout #piyo #piyolove #portionfix

Hoy me he puesto una sonrisa que combina con todo 😄🦋
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#healthy #smile #elsalvador

Hoy me he puesto una sonrisa que combina con todo 😄🦋
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#healthy #smile #elsalvador

I’ve come 507 miles as of tonight.  I’ve turned #potential energy into #kinetic #energy in #pursuit of an #inevitable #victory of meeting my commitment to walk 1000 miles in #2019 #health #healthy #walk #mental #emotional #physical #love #instagood #joinme #1000in2019 #commitment #fitness #goodhabits #stressmanagement #instagood  #miles #507

I’ve come 507 miles as of tonight. I’ve turned #potential energy into #kinetic #energy in #pursuit of an #inevitable #victory of meeting my commitment to walk 1000 miles in #2019 #health #healthy #walk #mental #emotional #physical #love #instagood #joinme #1000in2019 #commitment #fitness #goodhabits #stressmanagement #instagood #miles #507

If I’m not studying, I’m still studying📚I’m that kind of person who would always say “It’s not enough, I need to learn more”🤓
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Today, most of my time is dedicated probably to the completely new study for me - Banking industry💵(Glad my finance degree is helpful somehow). Three months of training is left until I should master it. I’m all in🖤
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#banking #industry #business #businesscasual #fashion #model #ootd #love #style #beautiful #lifestyle #lifestyleblogger #instagood #goals #growth #determination #success #leadership #study #learning #healthy #mindfulness #beyou #trust #relationships #future #streetstyle #photography #photooftheday #inspiration

If I’m not studying, I’m still studying📚I’m that kind of person who would always say “It’s not enough, I need to learn more”🤓
.
Today, most of my time is dedicated probably to the completely new study for me - Banking industry💵(Glad my finance degree is helpful somehow). Three months of training is left until I should master it. I’m all in🖤
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#banking #industry #business #businesscasual #fashion #model #ootd #love #style #beautiful #lifestyle #lifestyleblogger #instagood #goals #growth #determination #success #leadership #study #learning #healthy #mindfulness #beyou #trust #relationships #future #streetstyle #photography #photooftheday #inspiration

Customised Salad Meal Preps for Vogue India! 😍
•
COMPLETELY CUSTOMISED MEALS AVAILABLE!!! 🍽
DM for enquiries! 
@socialdabba or WhatsApp @8451889933
•
Eat Clean, Eat Social
🔺CUSTOMISED MEAL
🔺SOCIAL FIT BOX
🔺KETO MEAL
🔺FISH MEAL
🔺REGULAR INDIAN MEAL
AVAILABLE!
•
#tiffin #Mumbai #tiffinservice #best #corporatemeals #fitness #fit #fitmeals #gym #fitnessaddict #lifestyle #keto #ketomeals #diet #healthy #healthymeals #ketodiet #befit #fitIndia #fitnessaddict #indianfood #India #stayfit #happiness #foodlove #photooftheday #love #corporatelunch #best #happiness

Customised Salad Meal Preps for Vogue India! 😍

COMPLETELY CUSTOMISED MEALS AVAILABLE!!! 🍽
DM for enquiries!
@socialdabba or WhatsApp @8451889933

Eat Clean, Eat Social
🔺CUSTOMISED MEAL
🔺SOCIAL FIT BOX
🔺KETO MEAL
🔺FISH MEAL
🔺REGULAR INDIAN MEAL
AVAILABLE!

#tiffin #Mumbai #tiffinservice #best #corporatemeals #fitness #fit #fitmeals #gym #fitnessaddict #lifestyle #keto #ketomeals #diet #healthy #healthymeals #ketodiet #befit #fitIndia #fitnessaddict #indianfood #India #stayfit #happiness #foodlove #photooftheday #love #corporatelunch #best #happiness

La mejor manera para definirlo es comenzar por decir lo que no es.  No se trata de una “dieta de moda”, de un reto de 15 días o de algún instructivo lleno de restricciones y limitaciones que nos indique lo que debemos comer y lo que no. .
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Se trata de un estilo de vida saludable, disfrutable y sostenible basado en una alimentación alta en grasas saludables, moderada en proteínas y muy baja en carbohidratos, con un cálculo de ingesta calórica adecuada según los resultados particulares que cada quién esté buscando obtener.
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Este tipo de nutrición, además de tener a las grasas como fuente principal de combustible para el cuerpo, a menudo incorpora como estrategia un protocolo de alimentación llamado “Ayuno Intermitente” en el que se come sólo una parte del día y durante la parte restante no se consume una sola caloría.
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La finalidad de este estilo de nutrición es poner al cuerpo en un estado de quema de grasas (cetosis) la mayor parte de tiempo posible.
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La nutrición cetogénica ha demostrado tener efectos muy positivo en el metabolismo, el Sistema Endocrino y el Sistema Neurológico, siendo de gran ayuda para tratar:
* Obesidad
* Alzheimer
* Diabetes
* Problemas de Tiroides
* Epilepsia
* Parkinson
* Cáncer
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Tiene además la capacidad de impulsar y balancear la producción hormonal, mientras mejora considerablemente el desempeño físico y mental de quienes la implementan como estilo de vida.
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Y tú... ¿ya eres “Keto”?
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#KSIMONTERREY #AsesoríaCetogénica #Cetonas #JustPruvit #Monterrey #México #Fitness #Healthy

La mejor manera para definirlo es comenzar por decir lo que no es. No se trata de una “dieta de moda”, de un reto de 15 días o de algún instructivo lleno de restricciones y limitaciones que nos indique lo que debemos comer y lo que no. .
.
Se trata de un estilo de vida saludable, disfrutable y sostenible basado en una alimentación alta en grasas saludables, moderada en proteínas y muy baja en carbohidratos, con un cálculo de ingesta calórica adecuada según los resultados particulares que cada quién esté buscando obtener.
.
.
Este tipo de nutrición, además de tener a las grasas como fuente principal de combustible para el cuerpo, a menudo incorpora como estrategia un protocolo de alimentación llamado “Ayuno Intermitente” en el que se come sólo una parte del día y durante la parte restante no se consume una sola caloría.
.
.
La finalidad de este estilo de nutrición es poner al cuerpo en un estado de quema de grasas (cetosis) la mayor parte de tiempo posible.
.
.
La nutrición cetogénica ha demostrado tener efectos muy positivo en el metabolismo, el Sistema Endocrino y el Sistema Neurológico, siendo de gran ayuda para tratar:
* Obesidad
* Alzheimer
* Diabetes
* Problemas de Tiroides
* Epilepsia
* Parkinson
* Cáncer
.
.
Tiene además la capacidad de impulsar y balancear la producción hormonal, mientras mejora considerablemente el desempeño físico y mental de quienes la implementan como estilo de vida.
.
.
Y tú... ¿ya eres “Keto”?
.
.
#KSIMONTERREY #AsesoríaCetogénica #Cetonas #JustPruvit #Monterrey #México #Fitness #Healthy

✭LOW-CARB PIZZA WRAPS🤩
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I mean, does ANYTHING sound better than pizza?! In my eyes, definitely not....
Anyone who knows me knows I crave a good pizza. A great pizza actually, a pizza to top all pizzas! This craving is yet to disappear since I was a little girl, and above everything, I’ll always choose pizza.
-
BUT... when I started @f_factor and a healthier lifestyle, I knew cheesy New York pizza was not an everyday Step 1 option, SO I developed this easy recipe, to assist my cravings without taking away the flavor. -
Check the link in my bio for the quick & short recipe for both savory AND sweet pizza, with all the flavor and a tiny slice of the carbs!
✭

✭LOW-CARB PIZZA WRAPS🤩
-
I mean, does ANYTHING sound better than pizza?! In my eyes, definitely not....
Anyone who knows me knows I crave a good pizza. A great pizza actually, a pizza to top all pizzas! This craving is yet to disappear since I was a little girl, and above everything, I’ll always choose pizza.
-
BUT... when I started @f_factor and a healthier lifestyle, I knew cheesy New York pizza was not an everyday Step 1 option, SO I developed this easy recipe, to assist my cravings without taking away the flavor. -
Check the link in my bio for the quick & short recipe for both savory AND sweet pizza, with all the flavor and a tiny slice of the carbs!

Si realmente sabes la importancia de comer frutas, entonces debes tomar Life & Drinks.

Si realmente sabes la importancia de comer frutas, entonces debes tomar Life & Drinks.

Another “what’s in my lunch” because people seem to like them 😊 For breakfast, coconut yougurt with strawberries, raspberries, and @naturespathorganic coconut macaroon granola. For lunch, cheese and crackers, apples, and grapes. For dinner, leftover chicken and veggie stir fry with noodles. And lastly, a green smoothie with strawberries, bananas, kale, cashew butter, vanilla, and chia seeds that will be mixed with ice and blended in the morning! 💕

Another “what’s in my lunch” because people seem to like them 😊 For breakfast, coconut yougurt with strawberries, raspberries, and @naturespathorganic coconut macaroon granola. For lunch, cheese and crackers, apples, and grapes. For dinner, leftover chicken and veggie stir fry with noodles. And lastly, a green smoothie with strawberries, bananas, kale, cashew butter, vanilla, and chia seeds that will be mixed with ice and blended in the morning! 💕

Spoke in twelve step meeting tonight and this quote is good for anyone walking the spiritual path. Also few things I wanted reshare here. You’re here to make your soul happy not your ego happy. The ego will always choose what is easy. God wants what’s best. Walk a different path. Don’t let perfect be the enemy of good. Dont let good-enough be the enemy of better

Spoke in twelve step meeting tonight and this quote is good for anyone walking the spiritual path. Also few things I wanted reshare here. You’re here to make your soul happy not your ego happy. The ego will always choose what is easy. God wants what’s best. Walk a different path. Don’t let perfect be the enemy of good. Dont let good-enough be the enemy of better

Who says that #bones are useless? 🐂 They're the "juicy"part! And when I say #juicy , I'm talking about @chefchiero 's homemade #demiglacesauce 😋 what do you need? Bones, veggies and a looooooooooot of #patience 😊 Thank the heavens we have them all! 
#chefchieroadvice #beefsauce

Who says that #bones are useless? 🐂 They're the "juicy"part! And when I say #juicy , I'm talking about @chefchiero 's homemade #demiglacesauce 😋 what do you need? Bones, veggies and a looooooooooot of #patience 😊 Thank the heavens we have them all!
#chefchieroadvice #beefsauce

Rebalance your hormones with Seed Cycling 🌟
An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age. 
Seed cycling is a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month. 
I’m thrilled to share with you my most recent arcticle written for @thenaturalnutritionist, about this topic. Head over to www.thenaturalnutritionist.com.au to read the full article or the link is in my bio. 
If you’ve tried seed cycling, please comment below and tell me what you think!

Rebalance your hormones with Seed Cycling 🌟
An irregular menstrual cycle, no cycle or premenstrual syndrome (PMS) are common but abnormal symptoms experienced by females of menstruating age.
Seed cycling is a natural technique to stimulate and balance the sex hormones required for menstruation, through consumption of different types of seeds throughout the month.
I’m thrilled to share with you my most recent arcticle written for @thenaturalnutritionist, about this topic. Head over to www.thenaturalnutritionist.com.au to read the full article or the link is in my bio.
If you’ve tried seed cycling, please comment below and tell me what you think!

Killed it with seated shoulder presses after training to failure with flat bench press and incline bench press. 💪 First time doing seated press and it felt good! 🙌 Did 2 sets of 10 95, set of 14 135 failure, set of 17 95 rear delt press, set of 15 rear delt press, and a set of 20 95. 🤘 Happy with how this went because I had an issue in my arms for a while after doing these awhile back. Zero issues with it today! 🙏

Killed it with seated shoulder presses after training to failure with flat bench press and incline bench press. 💪 First time doing seated press and it felt good! 🙌 Did 2 sets of 10 95, set of 14 135 failure, set of 17 95 rear delt press, set of 15 rear delt press, and a set of 20 95. 🤘 Happy with how this went because I had an issue in my arms for a while after doing these awhile back. Zero issues with it today! 🙏

Catching up on @bacheloretteabc 🌹 and making more bubble bath for the kiddos. It’s a wild Tuesday🎉 What’s on your evening agenda? Recipe below👇
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 Homemade bubble bath:
👉3/4 cup Castile soap
👉1/4 cup vegetable glycerin
👉6ish drops of essential oil of choice 
Store in glass jar and add 1 tbsp at a time until bubbly enough💦

Catching up on @bacheloretteabc 🌹 and making more bubble bath for the kiddos. It’s a wild Tuesday🎉 What’s on your evening agenda? Recipe below👇
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.
.
.
Homemade bubble bath:
👉3/4 cup Castile soap
👉1/4 cup vegetable glycerin
👉6ish drops of essential oil of choice
Store in glass jar and add 1 tbsp at a time until bubbly enough💦