5 months ago I chose health!
I didn’t transform overnight. And I’m still working my way towards a healthy weight. Imagine all that YOU could do in that amount of time!!! These are a few of the inquiries friends have made: ~Do you workout every day?
~What diet are you on?
~ I could never have that much willpower!
~Do you have “cheat” days?
Let me put your mind at ease... 👏Yes, I do look different on the outside but it’s how I feel on the inside that has drastically changed. 💪🏻I don’t work out everyday, in fact, I walk my dogs 5x week and I mountain bike for fun. 🥒 I’m not on a diet. I’m eating better than I have in my entire life. And I no longer exercise to “earn” my food. 🤯 I don’t have to rely on willpower at all. I have choices. I understand how those choices benefit my lifelong health. Energy, restful sleep and a clear mind is what I have now.
My life is TRANSFORMING IN EVERY WAY. It’s not because I’ve lost 35 pounds. It’s not because I am deprived. It’s not because I have some magic pill.
It’s because I’m consistent. It’s because I’m not alone. It’s because I thrive having structure and a supportive community. It’s because I chose me. I chose health. I chose love. I chose to embrace the process and that’s where I’ve found FREEDOM.
If you’d like to join me, let’s talk. I have a team ready to support you. We are all in this together and we are excited to share this gift. We are ready when you are!
#transformationjourney #bettertogether #healthybody #healthymind #healthyfinances #healthcoach #optimalweight