#healthybody photos & videos

3.1m Posts

Oh nooooo 🤦🏻‍♀️😱💔I was wishing for if fever coming to me on Sunday 😭😭 ...oh my gosh!! My “everyday 5km run” will be reach 100km on Tomorrow!!
I know I can’t do anything about this but I AM UPSET🤬🤬 my goal was right there 😭
But I guess I need rest now😑😑😑😑
—— My everyday 5km run ——
2/3〜2/22 【 Total 90km 】 .
#mommyslife
#mommy 
#fitnesslife 
#fitnesslifestyle 
#fitnessmom 
#fitnessgirl 
#fitness 
#fitnessdaily 
#fitnessmotivation 
#instadaily 
#instagym 
#instafit 
#gymmom 
#gymgirl 
#instagym 
#workouts 
#workout 
#workoutmotivation 
#motivation 
#motivated 
#results 
#follow 
#me 
#healthybody 
#helthylifestyle 
#abs 
#cardio 
#fit 
#running

Oh nooooo 🤦🏻‍♀️😱💔I was wishing for if fever coming to me on Sunday 😭😭 ...oh my gosh!! My “everyday 5km run” will be reach 100km on Tomorrow!!
I know I can’t do anything about this but I AM UPSET🤬🤬 my goal was right there 😭
But I guess I need rest now😑😑😑😑
—— My everyday 5km run ——
2/3〜2/22 【 Total 90km 】 .
#mommyslife
#mommy
#fitnesslife
#fitnesslifestyle
#fitnessmom
#fitnessgirl
#fitness
#fitnessdaily
#fitnessmotivation
#instadaily
#instagym
#instafit
#gymmom
#gymgirl
#instagym
#workouts
#workout
#workoutmotivation
#motivation
#motivated
#results
#follow
#me
#healthybody
#helthylifestyle
#abs
#cardio
#fit
#running

#Repost @beberexha “You go girl” 💪🏿 and well said: “I don’t want to wear your fucking dresses” 👗 🖕🏿
・・・
Im sorry, I had to get this off my chest. If you don’t like my fashion style or my music that’s one thing. But don’t say you can’t dress someone that isn’t a runway size. Empower women to love their bodies instead of making girls and women feel less then by their size. We are beautiful any size! 
Small or large! Anddddd My size 8 ass is still going to the Grammys. #LOVEYOURBODY #HealthyBody #AnySize 💃🏻

#Repost @beberexha “You go girl” 💪🏿 and well said: “I don’t want to wear your fucking dresses” 👗 🖕🏿
・・・
Im sorry, I had to get this off my chest. If you don’t like my fashion style or my music that’s one thing. But don’t say you can’t dress someone that isn’t a runway size. Empower women to love their bodies instead of making girls and women feel less then by their size. We are beautiful any size!
Small or large! Anddddd My size 8 ass is still going to the Grammys. #LOVEYOURBODY #HealthyBody #AnySize 💃🏻

for all in brazil — you can now find us there too! make sure to check out our protein @crnutrition ⬅️

for all in brazil — you can now find us there too! make sure to check out our protein @crnutrition ⬅️

Do you have your CPR certification? You never know when you will need to save someone’s life. I encourage those who are not certified to get certified today‼️❤️ #healthybody #savealife #nationalcprfoundation

Do you have your CPR certification? You never know when you will need to save someone’s life. I encourage those who are not certified to get certified today‼️❤️ #healthybody #savealife #nationalcprfoundation

Signed up yet??
@yyccycle MRDA
*
*
*
*
*
#yyccycle #fitfam #healthybody #spinchurch #bikergang #spinthenbrunch
1 month out from the MN States LWC

114kg --> 118kg 
Attempted 122kg, barely missed it (next time💪)

1 month out from the MN States LWC

114kg --> 118kg
Attempted 122kg, barely missed it (next time💪)

Today we did our annual 5K Walk/Run! There is nothing better than spending a day with friends and getting a little cardio in as well. 
We did a warm up walk down to the Harbor and started our 5K from there.  It was a real treat taking in the beautiful scenery of San Diego's Seaport Village and the famous USS Midway Museum. 
After our Walk/Run, we came back to the Clubhouse to have a delicious low-carb salad with grilled chicken, bell peppers, grape tomatoes, shredded carrots, cheese, and homemade ranch dressing.  What a treat! 
What was your favorite part about today's 5K?

#5krun #5kwalk #cardio #wellnesstogether #workingtogether #workingout #teamfitness #fitness #healthybody #healthymind #tmp #themeetingplace #themeetingplaceclubhouse #clubhouseinternational #sandiego #5k #harbor #seaportvillage #clubhouse #lowcarb #health #healthandwellness #walking #run #exercise #friends #colleagues #walkingwithfriends

Today we did our annual 5K Walk/Run! There is nothing better than spending a day with friends and getting a little cardio in as well.
We did a warm up walk down to the Harbor and started our 5K from there. It was a real treat taking in the beautiful scenery of San Diego's Seaport Village and the famous USS Midway Museum.
After our Walk/Run, we came back to the Clubhouse to have a delicious low-carb salad with grilled chicken, bell peppers, grape tomatoes, shredded carrots, cheese, and homemade ranch dressing. What a treat!
What was your favorite part about today's 5K?

#5krun #5kwalk #cardio #wellnesstogether #workingtogether #workingout #teamfitness #fitness #healthybody #healthymind #tmp #themeetingplace #themeetingplaceclubhouse #clubhouseinternational #sandiego #5k #harbor #seaportvillage #clubhouse #lowcarb #health #healthandwellness #walking #run #exercise #friends #colleagues #walkingwithfriends

Slowly getting back here! Yessss!!! 💪🏻 less than 13% body fat here an currently at 16%! 😩 Working full time shifts, having a toddler, doing my Masters, placement and my little business it’s soooo difficult some days to push that extra mile but every time I do it feels great and it feels more of an achievement because of all this but determination and hard work will always pay off!! 💪🏻 Forever a work in progress!! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnessgirl #fit #fitspo #instafitness #instafit #strength #bodypositive #bodygoals #bodybuilding #strongwomen #strong #mindset #gym #gymmotivation #ladiesfitness #healthybody #instafitfam #bodytransformation #gotthis #mindset #muscle #musclegirls #bodypositive #positivebodyimage #girlpower #momfitness #momfit

Slowly getting back here! Yessss!!! 💪🏻 less than 13% body fat here an currently at 16%! 😩 Working full time shifts, having a toddler, doing my Masters, placement and my little business it’s soooo difficult some days to push that extra mile but every time I do it feels great and it feels more of an achievement because of all this but determination and hard work will always pay off!! 💪🏻 Forever a work in progress!! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitness #fitnessmotivation #fitnessgirl #fit #fitspo #instafitness #instafit #strength #bodypositive #bodygoals #bodybuilding #strongwomen #strong #mindset #gym #gymmotivation #ladiesfitness #healthybody #instafitfam #bodytransformation #gotthis #mindset #muscle #musclegirls #bodypositive #positivebodyimage #girlpower #momfitness #momfit

“Don’t let the scale define you!” The scale hasn’t been moving and I have been pushing for that last 2 pounds to hit the 100 pounds lost mark. I have been stuck at 98 pounds for a couple of months now. I don’t always see the good in myself and I’m the last one to see when I do something well or to see any changes in myself, but I just can’t get over these pictures and how much has changed. 
The pictures on the left are from 2017 when I first started the basketball league for my students. Men’s 3XL polo and size 28 khakis. The picture on the right is from today. It’s this years new polo which is a women’s cut and a large I might add! Size 3xl men’s shirt to a women’s large, and a difference of 5 pants sizes. I don’t even look like the same person! Not to mention the fact that I don’t think I have worn a women’s large since 6th grade!😮 Major non-scale victory today and I couldn’t be prouder of me!!! PS I have a free group starting next Monday with short easy to do anywhere workouts, meal prep tips, general tricks to fitting a health lifestyle into your busy life. Come join us so you can have some non-scale victories of your own!! Comment below or message me for more details!

“Don’t let the scale define you!” The scale hasn’t been moving and I have been pushing for that last 2 pounds to hit the 100 pounds lost mark. I have been stuck at 98 pounds for a couple of months now. I don’t always see the good in myself and I’m the last one to see when I do something well or to see any changes in myself, but I just can’t get over these pictures and how much has changed.
The pictures on the left are from 2017 when I first started the basketball league for my students. Men’s 3XL polo and size 28 khakis. The picture on the right is from today. It’s this years new polo which is a women’s cut and a large I might add! Size 3xl men’s shirt to a women’s large, and a difference of 5 pants sizes. I don’t even look like the same person! Not to mention the fact that I don’t think I have worn a women’s large since 6th grade!😮 Major non-scale victory today and I couldn’t be prouder of me!!! PS I have a free group starting next Monday with short easy to do anywhere workouts, meal prep tips, general tricks to fitting a health lifestyle into your busy life. Come join us so you can have some non-scale victories of your own!! Comment below or message me for more details!

Today’s buy one get one! Buy serenity get balance for free! I use serenity in my baby’s room for sleeping and relaxation. And I put balance along with wild orange to the bottom of all my massage clients feet for grounding! Www.mydoterra.com/destinyking

Today’s buy one get one! Buy serenity get balance for free! I use serenity in my baby’s room for sleeping and relaxation. And I put balance along with wild orange to the bottom of all my massage clients feet for grounding! Www.mydoterra.com/destinyking

Day 45
Post night shift dinner 😍😋 speedy pasta Bolognese with cheese (hexA) and ww wrap cheese garlic bread (hexA and hexB) 😍😍😍😍😍😍😍😍😍
.
.
.
#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingeats #healthybody #foodisfuel #weightloss #weightlossjourney #toomuchjiggleinmywiggle #selfimprovement #selfcare #diet #slimmingworlddiary #fooddiary #healthyeating

Day 45
Post night shift dinner 😍😋 speedy pasta Bolognese with cheese (hexA) and ww wrap cheese garlic bread (hexA and hexB) 😍😍😍😍😍😍😍😍😍
.
.
.
#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingeats #healthybody #foodisfuel #weightloss #weightlossjourney #toomuchjiggleinmywiggle #selfimprovement #selfcare #diet #slimmingworlddiary #fooddiary #healthyeating

O data pe saptamana incearca sa te provoci. Mergi la o plimbare lunga, pe jos sau cu bicicleta. Urca pe munte. Asigura-te, insa, ca faci asta ca pe o distractie, nu ca pe o obligatie. #healthybody #healthylifestyle #fitbody #confortzone #running #slabsaugras #bodygoals #startrunning #alergare

O data pe saptamana incearca sa te provoci. Mergi la o plimbare lunga, pe jos sau cu bicicleta. Urca pe munte. Asigura-te, insa, ca faci asta ca pe o distractie, nu ca pe o obligatie. #healthybody #healthylifestyle #fitbody #confortzone #running #slabsaugras #bodygoals #startrunning #alergare

"When you give others the opportunity to create your happiness, you give them the opportunity to fail." -Hailey Jules  #love #life #chiropractic #chiropracticassistant #coach #positivity #motivation #selfgrowth #mindfulness #inspiration #follow #healthylifestyle #healthybody

"When you give others the opportunity to create your happiness, you give them the opportunity to fail." -Hailey Jules   #love #life #chiropractic #chiropracticassistant #coach #positivity #motivation #selfgrowth #mindfulness #inspiration #follow #healthylifestyle #healthybody

⭐️ 👉🏻 🦋👉🏻 ➖. Only my second attempt so very aware it needs smoothing out.... @polefitnesswindsor #fitat45 #mumswhopole #fitbody #strongwomen #healthybody #polefitness #juicybooty

⭐️ 👉🏻 🦋👉🏻 ➖. Only my second attempt so very aware it needs smoothing out.... @polefitnesswindsor #fitat45 #mumswhopole #fitbody #strongwomen #healthybody #polefitness #juicybooty

LACTATION COOKIES
.
.
The fact these crazy things even exist is testimony to the lengths women go to feed their babies.
.
.
Breastfeeding is challenging, there’s no two ways about it!! Even if you don’t experience physical challenges, the chances are you’ll come across mental barriers.
.
.
Fed is best in my opinion. All mummas are superwomen 🧝‍♀️and for those who choose not to, or can’t breastfeed, I completely appreciate everyone is different. .
.
I came across many American sites and recipes for similar cookies and they were all based around something called Brewers Yeast so I decided to give it a go.
.
.
I healthied up the concept and made these. You can watch my reaction to Brewers yeast and my cookie recipe over on YouTube (link in bio).
.
.
I also share my breastfeeding challenges for this week 🙌
.
.
Is anyone else struggling with feeding this week either physically or mentally?

LACTATION COOKIES
.
.
The fact these crazy things even exist is testimony to the lengths women go to feed their babies.
.
.
Breastfeeding is challenging, there’s no two ways about it!! Even if you don’t experience physical challenges, the chances are you’ll come across mental barriers.
.
.
Fed is best in my opinion. All mummas are superwomen 🧝‍♀️and for those who choose not to, or can’t breastfeed, I completely appreciate everyone is different. .
.
I came across many American sites and recipes for similar cookies and they were all based around something called Brewers Yeast so I decided to give it a go.
.
.
I healthied up the concept and made these. You can watch my reaction to Brewers yeast and my cookie recipe over on YouTube (link in bio).
.
.
I also share my breastfeeding challenges for this week 🙌
.
.
Is anyone else struggling with feeding this week either physically or mentally?

I still celebrate fitness Friday but I no longer go to the gym! Nature is my playground and I’m in better shape now than when I ran marathons! .
.
.
#fitnessfriday #facetofacefriday

I still celebrate fitness Friday but I no longer go to the gym! Nature is my playground and I’m in better shape now than when I ran marathons! .
.
.
#fitnessfriday #facetofacefriday

When was the last time you went all in?

I must admit, after having kid(s), it’s been rather difficult not necessarily starting back, but staying consistent. You look at old photos like dang, I remember when (...) or I used to be able to (...) 🙄

I know I’m not the only mom who would be SUPER hard on myself about the way I look, but know good and damn well I was JUST eating some cookies 😂

I’m excited to FOR REAL get back on my grind, the way I know I’m capable of. It’s harder with 2, but definitely not impossible! -

I am excited to start implementing at home workouts for the days I can’t make it to the gym, doing a MINIMUM of working out 3x a week. And of course continuing my Herbalife program! -

Stop comparing yourself to how you were, and build a NEWER and HEALTHIER body NOW. You tryna join me or naw 👀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I challenge you to stop making excuses and INVEST in your health with me as your coach! ♥️Who's down!
#1monthpostpartum 
#FullBodyTransformationt 
#StartYourNutritionPlan
#90DaysOf100Percent
#ChangeYourMindset 
#PutOnLeanMuscle
#LetsStartTogether 
#LoseWeightNow
#FootballFridays
#HealthyLifestyle
#HealthyEating
#FitnessResults
#Genderreveal
#HealthyBody 
#HealthyMom
#CancerSurvivor
#Inspirational
#NaturalHair
#TimeFreedom
#Gardena 
#inglewood 
#losangeles
#compton
#GetLean
#BigBooty
#FitMom
#Goals

When was the last time you went all in?

I must admit, after having kid(s), it’s been rather difficult not necessarily starting back, but staying consistent. You look at old photos like dang, I remember when (...) or I used to be able to (...) 🙄

I know I’m not the only mom who would be SUPER hard on myself about the way I look, but know good and damn well I was JUST eating some cookies 😂

I’m excited to FOR REAL get back on my grind, the way I know I’m capable of. It’s harder with 2, but definitely not impossible! -

I am excited to start implementing at home workouts for the days I can’t make it to the gym, doing a MINIMUM of working out 3x a week. And of course continuing my Herbalife program! -

Stop comparing yourself to how you were, and build a NEWER and HEALTHIER body NOW. You tryna join me or naw 👀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I challenge you to stop making excuses and INVEST in your health with me as your coach! ♥️Who's down!
#1monthpostpartum
#FullBodyTransformationt
#StartYourNutritionPlan
#90DaysOf100Percent
#ChangeYourMindset
#PutOnLeanMuscle
#LetsStartTogether
#LoseWeightNow
#FootballFridays
#HealthyLifestyle
#HealthyEating
#FitnessResults
#Genderreveal
#HealthyBody
#HealthyMom
#CancerSurvivor
#Inspirational
#NaturalHair
#TimeFreedom
#Gardena
#inglewood
#losangeles
#compton
#GetLean
#BigBooty
#FitMom
#Goals

The goal is to be successful in every aspect of life and what better way then to grow together. Because it’s true what they say, If you want to lift yourself up, lift up someone else! ✨
There’s no reason we shouldn’t have what we desire or want to achieve, it’s all in the mindset and whether you actually want it or not!👊🏻 @caradri_75 .
.
.
.

#determinedtosuccedineverything #strong #gympartner #lover #successful #setgoals #noexcuses #wealthymindset #strongisthenewsexy #realestate #clt #millionairemindset #healthybody #healthymind #fit #creatingalifestyle #happiness #whatdoesntkillyoymakesyoustronger

The goal is to be successful in every aspect of life and what better way then to grow together. Because it’s true what they say, If you want to lift yourself up, lift up someone else! ✨
There’s no reason we shouldn’t have what we desire or want to achieve, it’s all in the mindset and whether you actually want it or not!👊🏻 @caradri_75 .
.
.
.

#determinedtosuccedineverything #strong #gympartner #lover #successful #setgoals #noexcuses #wealthymindset #strongisthenewsexy #realestate #clt #millionairemindset #healthybody #healthymind #fit #creatingalifestyle #happiness #whatdoesntkillyoymakesyoustronger

#training #lifeguard #speed #watersport #swimming #healthybody #healthylifestyle 
After a hard workout!
I ❤️🏊🏻‍♀️

#training #lifeguard #speed #watersport #swimming #healthybody #healthylifestyle
After a hard workout!
I ❤️🏊🏻‍♀️

O meu pequeno-almoço de hoje 🌸

Mousse Herbalife com colagenio!
Duas colheres de pó nutricional da @herbalife, uma scoop de fibra e aveia da @herbalife, uma scoop de colágeno da @prozis e 250 ml de leite vegetal.

Colágeno é associado como um “super poder” para tratar a pele, e por fortalecer o cabelo e as unhas. 
No entanto o colágeno oferece mais benefícios ao nosso corpo

Principais Benefícios do Colágeno ➡️ Alguns dos principais benefícios do colágeno para o organismo são:
- Melhoria do sono e ansiedade ; -Melhoria da digestão ; -Ajuda na perda de peso; -Previne o aparecimento de celulite; -Fortalece as unhas; -Fortalece o cabelo e melhora o seu aspecto; -Diminui o surgimento de estrias; -Aumenta a elasticidade da pele; -Previne e retarda o surgimento de rugas e linhas de expressão.

Além disso, uma vez que o colágeno dá firmeza à pele, além de prevenir o aparecimento da celulite, também atua no seu tratamento, pois com a pele mais firme os nódulos da celulite tendem a não aparecem tanto.

#comersemculpa #nãoésobatidos #foodlover #foodshare #foodforfuel #foodforthought #foodinspo #herbalife #herbalifenutrition #food #prozisportugal
#prozis #collagen #cleaneating #foodshare #eatclean #comersemculpa #colageno #bowl #breakfast #foodinspo #healthybody #healthyplate #instagood #dailyinsta #instagramers #photoftheday #dailyig

O meu pequeno-almoço de hoje 🌸

Mousse Herbalife com colagenio!
Duas colheres de pó nutricional da @herbalife, uma scoop de fibra e aveia da @herbalife, uma scoop de colágeno da @prozis e 250 ml de leite vegetal.

Colágeno é associado como um “super poder” para tratar a pele, e por fortalecer o cabelo e as unhas.
No entanto o colágeno oferece mais benefícios ao nosso corpo

Principais Benefícios do Colágeno ➡️ Alguns dos principais benefícios do colágeno para o organismo são:
- Melhoria do sono e ansiedade ; -Melhoria da digestão ; -Ajuda na perda de peso; -Previne o aparecimento de celulite; -Fortalece as unhas; -Fortalece o cabelo e melhora o seu aspecto; -Diminui o surgimento de estrias; -Aumenta a elasticidade da pele; -Previne e retarda o surgimento de rugas e linhas de expressão.

Além disso, uma vez que o colágeno dá firmeza à pele, além de prevenir o aparecimento da celulite, também atua no seu tratamento, pois com a pele mais firme os nódulos da celulite tendem a não aparecem tanto.

#comersemculpa #nãoésobatidos #foodlover #foodshare #foodforfuel #foodforthought #foodinspo #herbalife #herbalifenutrition #food #prozisportugal
#prozis #collagen #cleaneating #foodshare #eatclean #comersemculpa #colageno #bowl #breakfast #foodinspo #healthybody #healthyplate #instagood #dailyinsta #instagramers #photoftheday #dailyig