I’d like you to take a a look at the differences between these two breakfast sandwiches. What do you notice?🤔 ✔️The breakfast sandwich made at home is higher in protein and fiber. ✔️The breakfast sandwich from a fast food joint is made with processed cheese, salted butter, a white English Muffin, and a pork sausage patty. ✔️The breakfast sandwich made at home is made with egg whites, a whole wheat English Muffin, no cheese, and added egg whites, topped with avocado.
While there are similarities in the nutrient profile of these sandwiches, the big difference is in the protein and fiber, the two nutrients that give you energy and keep you full of energy. Also the added avocado increases the healthy fats and without cheese, there is less unhealthy fats.
So, you want a breakfast sandwich? Sure! Make it at home and you’re set to start the day full of energy!👍👌😀