#healthychoices photos & videos

23.7m Posts

Happy Easter 🐣⁣
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I hope everyone has had an incredible weekend catching up with family and friends ☀️ ⁣
My social media detox was on the money this weekend, I was able to focus on the things that truly mattered and I was present in the moment for the majority of the weekend.⁣
⁣
Whether you were out on eater egg hunts, Sunday lunching or away on holiday I hope you had a fun one.⁣
⁣
Don’t live in regret, live in the present and look forward to the future. It may not be clear now but rest assured all will be good.⁣
⁣
If you are looking to make a change to your training, nutrition and mindset why not act upon that energy now.⁣
⁣
I’ve got small group PT slots available so if you are interested DM me and we can jump on a call to see if I’m the right fit for you.
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#fitness #edinburgh #motivation #cdfitnesscoaching #edinburghfitness #outdoorfitness #strengthtraining #strengthandconditioning #onlinepersonaltraining #fitnessblogger #smallgrouptraining #edinburghblogger #personaltraining #successhabits #fitnessmotivation #healthylifestyle #weightloss #lifestyle #mindsetiseverything #scotland #fitnessjourney #instafit #girlswholift #healthyliving #igfitness #healthychoices #fitnessaddict #edinburghpersonaltrainer #weightlossjourney

Happy Easter 🐣⁣

I hope everyone has had an incredible weekend catching up with family and friends ☀️ ⁣
My social media detox was on the money this weekend, I was able to focus on the things that truly mattered and I was present in the moment for the majority of the weekend.⁣

Whether you were out on eater egg hunts, Sunday lunching or away on holiday I hope you had a fun one.⁣

Don’t live in regret, live in the present and look forward to the future. It may not be clear now but rest assured all will be good.⁣

If you are looking to make a change to your training, nutrition and mindset why not act upon that energy now.⁣

I’ve got small group PT slots available so if you are interested DM me and we can jump on a call to see if I’m the right fit for you.
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#fitness #edinburgh #motivation #cdfitnesscoaching #edinburghfitness #outdoorfitness #strengthtraining #strengthandconditioning #onlinepersonaltraining #fitnessblogger #smallgrouptraining #edinburghblogger #personaltraining #successhabits #fitnessmotivation #healthylifestyle #weightloss #lifestyle #mindsetiseverything #scotland #fitnessjourney #instafit #girlswholift #healthyliving #igfitness #healthychoices #fitnessaddict #edinburghpersonaltrainer #weightlossjourney

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.💪💪💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.💪💪💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.💪💪💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.💪💪💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Шикарный комплект уже в наличии 😍лосинки с высокой посадкой и футболочка шикарного качества из ткани бифлекс 😌👌 Футболка 280грн
Лосины 320грн

Комплект всего 550грн✔

Для заказа пишите в Директ📲#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Шикарный комплект уже в наличии 😍лосинки с высокой посадкой и футболочка шикарного качества из ткани бифлекс 😌👌 Футболка 280грн
Лосины 320грн

Комплект всего 550грн✔

Для заказа пишите в Директ📲 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Lovely breakfast in the garden this morning still in my PJs. ..Lol #wwgranola 4 x sp . Fat free yougurt ...0 x sp and grapes...0 x sp. Hope you all have a great Bank Holiday off and for those of you who are working... Thank you for keeping the wheels turning for us. X .
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#wwjourney #ww #wwukideas #wwuk #wwmaguk #mywwkitchen #healthychoices #wwfreestyleuk #comfort #wellness #wellnessthatworks #grapes #eatingalfresco #alfrescoeating

Lovely breakfast in the garden this morning still in my PJs. ..Lol #wwgranola 4 x sp . Fat free yougurt ...0 x sp and grapes...0 x sp. Hope you all have a great Bank Holiday off and for those of you who are working... Thank you for keeping the wheels turning for us. X .
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#wwjourney #ww #wwukideas #wwuk #wwmaguk #mywwkitchen #healthychoices #wwfreestyleuk #comfort #wellness #wellnessthatworks #grapes #eatingalfresco #alfrescoeating

#RitaLeviMontalcini (#Torino, #22aprile 1909 - #Roma, 30 dicembre 2012). Neurologa, Premio #Nobel per la #medicina nel 1986, SenatriceaVita dal 2001 nominata dal Presidente della Repubblica Carlo Azeglio #Ciampi per altissimi meriti in campo scientifico e sociale (#1agosto 2001). In corrispondenza alla sua data di nascita, la Fondazione Atena onlus, operante in collaborazione con #RomaCapitale, ha chiesto e ottenuto dal Ministero della Salute (Direttiva del Presidente del Consiglio dei ministri #11giugno 2015) di indire per il 22 aprile di ogni anno la Giornata nazionale dedicata alla salute della donna, “per focalizzare l’attenzione sul tema della salute dell’universo femminile, interessando tutte le età della vita, dalla nascita alla senescenza”. - - - 
#senato #senatodellarepubblica #senatoitaliano #senatoriavita #senatriciavita #montalcini #fondazioneatenaonlus #ricercascientifica #ricercaitaliana #nobelmedicina #brain #neuroscienze #salutedelladonna #salutedonna #salutedonna19 #prevenzione #healthylifestyle #instahealth #healthychoices 
@quirinale @elisabettacasellati @palazzo_chigi @ebri_rita_levi_montalcini @nobelprize_org @raistoria @raicultura @rainewsofficial @rai1official @instarai2 @instarai3 @fao @roma

#RitaLeviMontalcini ( #Torino , #22aprile 1909 - #Roma , 30 dicembre 2012). Neurologa, Premio #Nobel per la #medicina nel 1986, SenatriceaVita dal 2001 nominata dal Presidente della Repubblica Carlo Azeglio #Ciampi per altissimi meriti in campo scientifico e sociale ( #1agosto 2001). In corrispondenza alla sua data di nascita, la Fondazione Atena onlus, operante in collaborazione con #RomaCapitale , ha chiesto e ottenuto dal Ministero della Salute (Direttiva del Presidente del Consiglio dei ministri #11giugno 2015) di indire per il 22 aprile di ogni anno la Giornata nazionale dedicata alla salute della donna, “per focalizzare l’attenzione sul tema della salute dell’universo femminile, interessando tutte le età della vita, dalla nascita alla senescenza”. - - -
#senato #senatodellarepubblica #senatoitaliano #senatoriavita #senatriciavita #montalcini #fondazioneatenaonlus #ricercascientifica #ricercaitaliana #nobelmedicina #brain #neuroscienze #salutedelladonna #salutedonna #salutedonna19 #prevenzione #healthylifestyle #instahealth #healthychoices
@quirinale @elisabettacasellati @palazzo_chigi @ebri_rita_levi_montalcini @nobelprize_org @raistoria @raicultura @rainewsofficial @rai1official @instarai2 @instarai3 @fao @roma

המסע אל מדליה אולימפית מתחיל בזוג טבעות אולימפיות מעץ, הניתנות לתליה על כל מתקן אימוני כוח, מתאימות לקרוספיט ולהתעמלות מכשירים. לרכישה: לינק בביו *אין באמור לעיל משום הבטחה לזכייה במדליה אולימפית, רק אומרים.. ט.ל.ח 🤩#ציודספורט#משקולות#אימון#כושר#אימוןמשקולות#שומריםעלכושר#ספורט#weightlifting#sportsgear#sports#keepfit##training#workout#fitspo#photooftheday #health#healthy#instahealth#healthychoices#healthychoices#instahealth##getfit #lifestyle #determination #excercise#equippment

המסע אל מדליה אולימפית מתחיל בזוג טבעות אולימפיות מעץ, הניתנות לתליה על כל מתקן אימוני כוח, מתאימות לקרוספיט ולהתעמלות מכשירים. לרכישה: לינק בביו *אין באמור לעיל משום הבטחה לזכייה במדליה אולימפית, רק אומרים.. ט.ל.ח 🤩 #ציודספורט #משקולות #אימון #כושר #אימוןמשקולות #שומריםעלכושר #ספורט #weightlifting #sportsgear #sports #keepfit # #training #workout #fitspo #photooftheday #health #healthy #instahealth #healthychoices #healthychoices #instahealth # #getfit #lifestyle #determination #excercise #equippment

✨PATATAS CON MEJILLONES ✨

INGREDIENTES:
-3 patatas
-10 mejillones
-cebolla, pimiento, tomate
-sal, aceite de oliva

PREPARACIÓN:

Cortamos las patatas en taquitos y Cocemos hasta que se ablanden.
Por otro lado, limpiamos los mejillones y reservamos el agua de los mejillones.
En una sartén pochamos las verduras y añadimos el agua poco a poco y los mejillones ya limpios.

Añadimos lo anterior a las patatas y removemos bien, echamos un poco de perejil y listo. .

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

✨PATATAS CON MEJILLONES ✨

INGREDIENTES:
-3 patatas
-10 mejillones
-cebolla, pimiento, tomate
-sal, aceite de oliva

PREPARACIÓN:

Cortamos las patatas en taquitos y Cocemos hasta que se ablanden.
Por otro lado, limpiamos los mejillones y reservamos el agua de los mejillones.
En una sartén pochamos las verduras y añadimos el agua poco a poco y los mejillones ya limpios.

Añadimos lo anterior a las patatas y removemos bien, echamos un poco de perejil y listo. .

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

After two days filled with laughter, fun, food and a lot of wine it's time to go back to basic. It's all about balance! 
#healthy #breakfast #vegan #veganlifestyle #yummy #instafood #healthylife #healthychoices #healthylifestyle #fitlife #fitlifestyle #balance #thebestversionofme

After two days filled with laughter, fun, food and a lot of wine it's time to go back to basic. It's all about balance!
#healthy #breakfast #vegan #veganlifestyle #yummy #instafood #healthylife #healthychoices #healthylifestyle #fitlife #fitlifestyle #balance #thebestversionofme

Still can't do any running. Legs still in a lot off discomfort 
So if I have to take it easy 
Then so be it. Recovery is my best option. And not to rush it

Still can't do any running. Legs still in a lot off discomfort
So if I have to take it easy
Then so be it. Recovery is my best option. And not to rush it

Devi imparare le regole del gioco e poi devi giocare meglio di chiunque altro. 
#roadtovesuvioultramarathon 🇮🇹🇮🇹🇮🇹INVICTUS TEAM🇮🇹🇮🇹🇮🇹 We are the storm! 
Be a Spartan ... #spartanrace #ocr #health #fitness #fit #likeforlike #workout  #cardio #outdoor #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation  #running #crossfit #determination #lifestyle #selfie #functionaltraining #endurance

Devi imparare le regole del gioco e poi devi giocare meglio di chiunque altro.
#roadtovesuvioultramarathon 🇮🇹🇮🇹🇮🇹INVICTUS TEAM🇮🇹🇮🇹🇮🇹 We are the storm!
Be a Spartan ... #spartanrace #ocr #health #fitness #fit #likeforlike #workout #cardio #outdoor #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #running #crossfit #determination #lifestyle #selfie #functionaltraining #endurance

Тяжелее штанга - больше мышцы. 
Увеличение мышц в объеме в результате регулярных силовых тренировок есть ни что иное, как одна из форм адаптации мышечных клеток к физической нагрузке. Физическая нагрузка определенной интенсивности, в определённом обьеме, приводящая мышцы к утомлению вызвавает в них комплекс "нежелательных" физиологических и биохимических изменений, которые мы условно называем стрессом. Дабы адаптироваться к этому стрессу, то есть сделать его более переносимым, мышечные клетки увеличивают внутри себя количество тех элементов, которые делают их более функциональными(миофибриллы, митохондрии, ферменты, гликоген). То есть, благодаря увеличению обьема этих элементов в мышцах, они становятся не просто больше, а сильнее и выносливее или правильнее будет сказать работоспособнее. Причем изменения в силе значительно больше связаны с гипертрофией, чем изменения в работоспособности. Это связано с тем, что наибольший вклад в рост обьема мускулатуры вносят миофибриллы, а от их числа зависит именно сила. 
#health #healthy #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #instahealth #active #healthychoices #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #mensphysique #ifbb

Тяжелее штанга - больше мышцы.
Увеличение мышц в объеме в результате регулярных силовых тренировок есть ни что иное, как одна из форм адаптации мышечных клеток к физической нагрузке. Физическая нагрузка определенной интенсивности, в определённом обьеме, приводящая мышцы к утомлению вызвавает в них комплекс "нежелательных" физиологических и биохимических изменений, которые мы условно называем стрессом. Дабы адаптироваться к этому стрессу, то есть сделать его более переносимым, мышечные клетки увеличивают внутри себя количество тех элементов, которые делают их более функциональными(миофибриллы, митохондрии, ферменты, гликоген). То есть, благодаря увеличению обьема этих элементов в мышцах, они становятся не просто больше, а сильнее и выносливее или правильнее будет сказать работоспособнее. Причем изменения в силе значительно больше связаны с гипертрофией, чем изменения в работоспособности. Это связано с тем, что наибольший вклад в рост обьема мускулатуры вносят миофибриллы, а от их числа зависит именно сила.
#health #healthy #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #instahealth #active #healthychoices #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #mensphysique #ifbb

Welcome back in town 🤩 after that adventure feel really pleased to be back cause my every day life with all workouts, fresh bowls and regardful fellows is another kind of beautiful adventure 👊🏽🍃
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 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Welcome back in town 🤩 after that adventure feel really pleased to be back cause my every day life with all workouts, fresh bowls and regardful fellows is another kind of beautiful adventure 👊🏽🍃
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Basic squat movement assessment, assessing the hip for optimal stance width. Part 2/3
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The four-point rock back
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This is a great drill to assess for femur-hip position that mimics the spuat pattern but it is also different enough to teach a change in movement pattern in a quicker time frame.
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As you can see in these four videos Paige's best position is video one and four (its a different video but same position) .
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What we are looking for is her ability to maintain a neutral spine while rocking back into hip flexion.
Keep adjusting knee width until for find the position in which greatest hip flexion is achieved while keeping a neutral spine.
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If you watched part one, you can see Paige had an inability to hold "spine neutral" while squatting. Even with my demonstrations and verbal cues, it was tricky for Paige to learn how to hold "spine neutral"
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In Richard A Schmidt's book "Motor learning and performance" he states it takes 500 reps to learn a skill but 5,000-7,000 to reprogram a faulty pattern.
We can use this information to improve learning.
E.g this for point rock is different enough from squatting to learn holding "spine neutral" in 500 reps then we add into the squat pattern and we don't have to reprogram.. .
.
Why is it really important for you to DM me so I can support you in becoming the  best version of yourself and the best coach in your area?
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#supportisthenewblack #changingbetter #progressnotperfection #perthfitfam #fitperthlife #perth #exercise #strong #beastmode #coach #goalsetting  #determination #dreambig #winning 
#eatclean #eatlocal #healthychoices

Basic squat movement assessment, assessing the hip for optimal stance width. Part 2/3
.
.
The four-point rock back
.
This is a great drill to assess for femur-hip position that mimics the spuat pattern but it is also different enough to teach a change in movement pattern in a quicker time frame.
.
.
As you can see in these four videos Paige's best position is video one and four (its a different video but same position) .
.
What we are looking for is her ability to maintain a neutral spine while rocking back into hip flexion.
Keep adjusting knee width until for find the position in which greatest hip flexion is achieved while keeping a neutral spine.
.
.
If you watched part one, you can see Paige had an inability to hold "spine neutral" while squatting. Even with my demonstrations and verbal cues, it was tricky for Paige to learn how to hold "spine neutral"
.
.
In Richard A Schmidt's book "Motor learning and performance" he states it takes 500 reps to learn a skill but 5,000-7,000 to reprogram a faulty pattern.
We can use this information to improve learning.
E.g this for point rock is different enough from squatting to learn holding "spine neutral" in 500 reps then we add into the squat pattern and we don't have to reprogram.. .
.
Why is it really important for you to DM me so I can support you in becoming the best version of yourself and the best coach in your area?
.
.
#supportisthenewblack #changingbetter #progressnotperfection #perthfitfam #fitperthlife #perth #exercise #strong #beastmode #coach #goalsetting #determination #dreambig #winning
#eatclean #eatlocal #healthychoices

So from tomorrow we go back to the basis...
And begin on a fruit and health challenge....Get ready 
Get your fruits together:
Apples
Cucumber
Strawberry
Watermelon 
Pineapple
Lemon
Oranges
Banana
Carrots....And many more...See you tomorrow...Let's Say Goodbye to the fatty life...
Follow also @jb_xtrim @jb_pedro @extrimgymwears for more info  #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #extrimfoods #jbxtrim  #training #instahealth #cleaneating #lifestyle #fitness #healthychoices #determination #bodybuilding

So from tomorrow we go back to the basis...
And begin on a fruit and health challenge....Get ready
Get your fruits together:
Apples
Cucumber
Strawberry
Watermelon
Pineapple
Lemon
Oranges
Banana
Carrots....And many more...See you tomorrow...Let's Say Goodbye to the fatty life...
Follow also @jb_xtrim @jb_pedro @extrimgymwears for more info #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #extrimfoods #jbxtrim #training #instahealth #cleaneating #lifestyle #fitness #healthychoices #determination #bodybuilding

April-21-2019

April-21-2019

Resistance-band workout for abs and booty, these are not only for building muscle they are  also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength. #health #fitness #fitnessgirl #feelinggreat #happyinmyownskin #strongnotskinny #strenghttraining #instafit #instagood #workout #fitchicktribe #instafun #feelgood #healthychoices #fitnessmotivation

Resistance-band workout for abs and booty, these are not only for building muscle they are also commonly used in physical therapy, specifically by convalescents of muscular injuries, including cardiac rehab patients to allow slow rebuilding of strength. #health #fitness #fitnessgirl #feelinggreat #happyinmyownskin #strongnotskinny #strenghttraining #instafit #instagood #workout #fitchicktribe #instafun #feelgood #healthychoices #fitnessmotivation

B B Q 🌱🌶 T O F U  INGREDIENTS • 🥄 3 X 375g packets firm TOFU 🥄 125ml (1/2 cup) tamari sauce 🥄 2 teaspoons mustard powder 🥄 2 teaspoons dried onion flakes 🥄 1/2 teaspoon garlic powder 🥄 1 tablespoon extra virgin olive oil 🥄 2 tablespoons toasted sesame seeds 🥄 1/4 teaspoon dried chilli flakes 🥄 2 shallots thinly sliced. METHOD • 🥄 Place the tofu, in a single layer, in a large glass or ceramic dish. Whisk the tamari, mustard powder, onion flakes and garlic powder in a jug, then pour over the tofu. 🥄 Cover with plastic wrap and place in the fridge for 4 hours or overnight to marinate. 🥄 Preheat a barbecue flat plate on medium-high. Brush the barbecue with the oil. Cook the tofu for 3 minutes each side or until caramelised. 🥄 Transfer the tofu to a serving platter and top with shallot. Sprinkle with sesame seeds and dried chilli flakes.
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#fitlife #fitnessjourney #healthyeating #healthychoices #healthylife #healthyliving #gymlife #fitnessmodel #weightlossjourney #dinner #delicious #eat #fresh #homemade #cooking #recipe #photooftheday #instafood #follow #masterchef

B B Q 🌱🌶 T O F U INGREDIENTS • 🥄 3 X 375g packets firm TOFU 🥄 125ml (1/2 cup) tamari sauce 🥄 2 teaspoons mustard powder 🥄 2 teaspoons dried onion flakes 🥄 1/2 teaspoon garlic powder 🥄 1 tablespoon extra virgin olive oil 🥄 2 tablespoons toasted sesame seeds 🥄 1/4 teaspoon dried chilli flakes 🥄 2 shallots thinly sliced. METHOD • 🥄 Place the tofu, in a single layer, in a large glass or ceramic dish. Whisk the tamari, mustard powder, onion flakes and garlic powder in a jug, then pour over the tofu. 🥄 Cover with plastic wrap and place in the fridge for 4 hours or overnight to marinate. 🥄 Preheat a barbecue flat plate on medium-high. Brush the barbecue with the oil. Cook the tofu for 3 minutes each side or until caramelised. 🥄 Transfer the tofu to a serving platter and top with shallot. Sprinkle with sesame seeds and dried chilli flakes.
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#fitlife #fitnessjourney #healthyeating #healthychoices #healthylife #healthyliving #gymlife #fitnessmodel #weightlossjourney #dinner #delicious #eat #fresh #homemade #cooking #recipe #photooftheday #instafood #follow #masterchef

И он увезёт тебя в страну, где всегда светит солнце, и звёзды опустятся с неба, чтобы поздравить тебя с приездом. 🌟

И он увезёт тебя в страну, где всегда светит солнце, и звёзды опустятся с неба, чтобы поздравить тебя с приездом. 🌟

Forever that girl that gets really excited when the sky is in pretty colors 🐣

Forever that girl that gets really excited when the sky is in pretty colors 🐣

nach längerer zeit, wird es mal zeit ein paar fitnesspics zu posten. allein aus dem grund um einfach zu beweisen, wie wichtig eine ernährung ist um erfolge im sportbereich (fitness/bodybuilding) zu feiern 💪

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

nach längerer zeit, wird es mal zeit ein paar fitnesspics zu posten. allein aus dem grund um einfach zu beweisen, wie wichtig eine ernährung ist um erfolge im sportbereich (fitness/bodybuilding) zu feiern 💪

#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

사랑하는 것은 아무것도 아니다. 사랑받는 것은 꽤 대단하다. 하지만 사랑하고 사랑받는 것이 전부이다 🙌🙌🙌

사랑하는 것은 아무것도 아니다. 사랑받는 것은 꽤 대단하다. 하지만 사랑하고 사랑받는 것이 전부이다 🙌🙌🙌

Gumoning ☕🌴

Gumoning ☕🌴

Atlas press 85kg 🔥The best product store in the field of fitness! Prices are really torn !! You can find not only products for integration, you can also buy great products for breakfast to make delicious pancakes! You will also find bags and clothes for sports. If you happen to be there, say that I send you, further discount on already torn prices! 🙀🔥
Website Online 👉🏻 https://www.proteini.si/it👈🏻

Atlas press 85kg 🔥The best product store in the field of fitness! Prices are really torn !! You can find not only products for integration, you can also buy great products for breakfast to make delicious pancakes! You will also find bags and clothes for sports. If you happen to be there, say that I send you, further discount on already torn prices! 🙀🔥
Website Online 👉🏻 https://www.proteini.si/it👈🏻

Я занимаюсь серьёзно фитнесом уже ровно 2,4 года !!! Мне 23 года!! Мое детство началось с волейбола ... 14 лет я отдала - этому прекрасному виду спорта!!! Спорт - это прежде всего выражение вашего характера! Какой вид спорта вы выбираете - так вы себя и позиционируете... И что я вам скажу!!! это труд и огромный труд, это постоянные тренировки и постоянный подсчёт калорий !!! Мое тело было совершенно ужасным, не правильное питание, постоянные стрессы и годовые депрессии!!!Да,это было...но потом я нашла в себе силы, и стала работать,работать, работать над собой ... и посей день постоянно работаю))) чтоб оно меня радовало в зеркале💪🏻 в любом возрасте можно выглядеть так как вы захотите! Стоит только поставить реальную цель!!!
Все в ваших руках !!! Делайте себя!!! Это возможно !!!🔥💋🏋🏻‍♀️ спортзал - это сила,это дом🍂❤️ #знакомство_merliss
#instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #fitness #active #health #healthy #instahealth #healthychoices

Я занимаюсь серьёзно фитнесом уже ровно 2,4 года !!! Мне 23 года!! Мое детство началось с волейбола ... 14 лет я отдала - этому прекрасному виду спорта!!! Спорт - это прежде всего выражение вашего характера! Какой вид спорта вы выбираете - так вы себя и позиционируете... И что я вам скажу!!! это труд и огромный труд, это постоянные тренировки и постоянный подсчёт калорий !!! Мое тело было совершенно ужасным, не правильное питание, постоянные стрессы и годовые депрессии!!!Да,это было...но потом я нашла в себе силы, и стала работать,работать, работать над собой ... и посей день постоянно работаю))) чтоб оно меня радовало в зеркале💪🏻 в любом возрасте можно выглядеть так как вы захотите! Стоит только поставить реальную цель!!!
Все в ваших руках !!! Делайте себя!!! Это возможно !!!🔥💋🏋🏻‍♀️ спортзал - это сила,это дом🍂❤️ #знакомство_merliss
#instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #fitness #active #health #healthy #instahealth #healthychoices