#healthydiet photos & videos

2.4m Posts

Have some overripe bananas on hand? Peel, cut and freeze for later use! On a hot summer day, blend frozen banana with a touch of milk/milk alternative and cocoa powder for a quick chocolate flavour frozen treat. More healthy tips @blog.medisys.ca
By Meghan Wilton, RD, Medisys Toronto

Avez-vous des bananes trop mûres sous la main? Pelez-les, coupez-les et congelez-les pour une utilisation ultérieure! Par une chaude journée d’été, mélangez des bananes congelées avec une touche de substitut lait / lait et de poudre de cacao pour un régal glacé au goût de chocolat. Plus de conseils santé @ http://blog.medisys.ca
Par Meghan Wilton, RD, Medisys Toronto

#medisys #health #healthy #healthylife #healthcare #healthyliving #instagood #picoftheday #sweet #fruits #vegetarian
#food #healthyfood #recipe #healthyrecipe #yummy #diet #healthydiet #healthylunch #instafood #eat #eatwell #foodie #foodgasm #cleaneating #weight #healthyeating #nutrition #eatclean #dietitian

Have some overripe bananas on hand? Peel, cut and freeze for later use! On a hot summer day, blend frozen banana with a touch of milk/milk alternative and cocoa powder for a quick chocolate flavour frozen treat. More healthy tips @blog.medisys.ca
By Meghan Wilton, RD, Medisys Toronto

Avez-vous des bananes trop mûres sous la main? Pelez-les, coupez-les et congelez-les pour une utilisation ultérieure! Par une chaude journée d’été, mélangez des bananes congelées avec une touche de substitut lait / lait et de poudre de cacao pour un régal glacé au goût de chocolat. Plus de conseils santé @ http://blog.medisys.ca
Par Meghan Wilton, RD, Medisys Toronto

#medisys #health #healthy #healthylife #healthcare #healthyliving #instagood #picoftheday #sweet #fruits #vegetarian
#food #healthyfood #recipe #healthyrecipe #yummy #diet #healthydiet #healthylunch #instafood #eat #eatwell #foodie #foodgasm #cleaneating #weight #healthyeating #nutrition #eatclean #dietitian

@deetorjai_heartmade ฮาโหลวววว ทุกๆคน😋😋😋 ของว่างอร่อยๆดีต่อใจ แถมดีต่อสุขภาพ

มาแล้วจ้าาาา โปรตีน 💪ใยอาหารสูง👌

หวานน้อยมากกกก ก ไก่ ล้านตัว

น้ำผึ้งแท้จากธรรมชาติ ไม่มีไขมันทรานส์  มี 2 ไซส์ ให้เลือกนะจ้ะ

#organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood  #eatdiet #fearfatclub #healthymary #foodpic #foodinsta #stafood  #cleaneating #healthydiet #healtylifestyle

@deetorjai_heartmade ฮาโหลวววว ทุกๆคน😋😋😋 ของว่างอร่อยๆดีต่อใจ แถมดีต่อสุขภาพ

มาแล้วจ้าาาา โปรตีน 💪ใยอาหารสูง👌

หวานน้อยมากกกก ก ไก่ ล้านตัว

น้ำผึ้งแท้จากธรรมชาติ ไม่มีไขมันทรานส์ มี 2 ไซส์ ให้เลือกนะจ้ะ

#organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodeating #healthyfoodchoice #healthyfoodshare #healthyfoodpost #fearfatclub #eathealthy #healthylife #homemade #eatclean #clean #cleanfood #eatdiet #fearfatclub #healthymary #foodpic #foodinsta #stafood #cleaneating #healthydiet #healtylifestyle

IFTAR Days 5
Syawal
AF Saba Mackeral Sesame
🥗Mix Vege & Cucumber Noodles Salad
🍹Tea Rerama Lemon
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Alhamdulillah.
Weekend 2 hari baru ni tak dpat nak berpuasa.. Disebabkan kerasutan buah doyan yg x boleh dibuat bincang.. 2 hari berturut2 mecza termakan doyan.. Betul2 mengisi perut ini.. Terderhaka.. Eat clean 2 hari. Apa2 pun Alhamdulillah.. Masih lagi tak terlajak perahu.. Hehehhee😜😜selamat berbuka semua buat yg berpuasa.. Sila lah terliur.. 😝😝
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#healthyfood #salad #sabafish
#saba #salads #vegetarian
#loveyourbody #youarewhatyoueat #heathylifestyle #weightlossjourney #weightlossdiet #healthyrecipes #healthyeating #stayhealthy #eatrealfood #realfood #eatright #healthydiet #eatclean #eatcleanmalaysia #dietsihat #menusihat #eatwell #food #instafood #foodporn #foodie #foodstagram  #salad #malaysiafood

IFTAR Days 5
Syawal
AF Saba Mackeral Sesame
🥗Mix Vege & Cucumber Noodles Salad
🍹Tea Rerama Lemon
.
.
.
Alhamdulillah.
Weekend 2 hari baru ni tak dpat nak berpuasa.. Disebabkan kerasutan buah doyan yg x boleh dibuat bincang.. 2 hari berturut2 mecza termakan doyan.. Betul2 mengisi perut ini.. Terderhaka.. Eat clean 2 hari. Apa2 pun Alhamdulillah.. Masih lagi tak terlajak perahu.. Hehehhee😜😜selamat berbuka semua buat yg berpuasa.. Sila lah terliur.. 😝😝
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#healthyfood #salad #sabafish
#saba #salads #vegetarian
#loveyourbody #youarewhatyoueat #heathylifestyle #weightlossjourney #weightlossdiet #healthyrecipes #healthyeating #stayhealthy #eatrealfood #realfood #eatright #healthydiet #eatclean #eatcleanmalaysia #dietsihat #menusihat #eatwell #food #instafood #foodporn #foodie #foodstagram #salad #malaysiafood

Para todos os fãs de falafel, preparem-se para um deleite! (EN👇) A receita “Falafel Vegan” by Samanata McMurray’s @eatlovewithlove é simplesmente fácil de fazer e super deliciosa!

Veja já em www.cuizeat.com (link na bio) // For all of the falafel fans out there, get ready for a treat!

Samanata McMurray’s @eatlovewithlove Falafel Vegan recipe is easy to make and super delicious!

Check it out at www.cuizeat.com (link in bio)

Para todos os fãs de falafel, preparem-se para um deleite! (EN👇) A receita “Falafel Vegan” by Samanata McMurray’s @eatlovewithlove é simplesmente fácil de fazer e super deliciosa!

Veja já em www.cuizeat.com (link na bio) // For all of the falafel fans out there, get ready for a treat!

Samanata McMurray’s @eatlovewithlove Falafel Vegan recipe is easy to make and super delicious!

Check it out at www.cuizeat.com (link in bio)

Good Sixty is delivering FREE fresh fruit boxes from @regthe_veg to offices around Bristol this Wednesday to help promote a healthy working environment! 😀💚 Want to receive a box at your office? 
Click the link in our bio & follow the instructions! .
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#freefood #freshfruit #fruitbox #organicfruit #healthyeating  #healthydiet #cleaneating #cleanliving #healthyfood #healthyfoodshare #healthyfoodie #healthyeats #ecofriendly #fooddelivery #fruitdelivery #officefruit #officefruitdelivery #greengrocers #gogreen #ethicalfood #plasticfreefoodie #sustainablefood #eatlocal #locallysourced #supportlocal #lovelocalfood #fruitlover #seasonalfruit #plasticfreebristol #bristol

Good Sixty is delivering FREE fresh fruit boxes from @regthe_veg to offices around Bristol this Wednesday to help promote a healthy working environment! 😀💚 Want to receive a box at your office?
Click the link in our bio & follow the instructions! .
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#freefood #freshfruit #fruitbox #organicfruit #healthyeating #healthydiet #cleaneating #cleanliving #healthyfood #healthyfoodshare #healthyfoodie #healthyeats #ecofriendly #fooddelivery #fruitdelivery #officefruit #officefruitdelivery #greengrocers #gogreen #ethicalfood #plasticfreefoodie #sustainablefood #eatlocal #locallysourced #supportlocal #lovelocalfood #fruitlover #seasonalfruit #plasticfreebristol #bristol

The spinach bed is looking nice! #greenfingers 
Spinach is such a good crop to grow as you don't need to rotate beds for the soil for one, but it's so versatile and nutritious to use in both cooking and smoothies. A lot of people are not sure what to grow if they are just starting out. If you already buy spinach, do yourself a favour and #growit

Garden growth has definitely slowed with the winter weather, mostly due to less sunlight exposure with the beds being next to 6ft fences and creating shade for longer. 
It would be awesome to fill the center of the yard with produce but I do like having some lawn for the kids (and for some grounding after a day in office!).

The spinach bed is looking nice! #greenfingers
Spinach is such a good crop to grow as you don't need to rotate beds for the soil for one, but it's so versatile and nutritious to use in both cooking and smoothies. A lot of people are not sure what to grow if they are just starting out. If you already buy spinach, do yourself a favour and #growit

Garden growth has definitely slowed with the winter weather, mostly due to less sunlight exposure with the beds being next to 6ft fences and creating shade for longer.
It would be awesome to fill the center of the yard with produce but I do like having some lawn for the kids (and for some grounding after a day in office!).

Ieri sera... ❤️#healthyfood #healthydieting #healthydiet#fityogagirl
@deetorjai_heartmade #Repost @oillyeatallaround
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#Repost @oillyeatallaround
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คอนเฟลกเครื่องแน่น มาทั้งอัลมอนด์ แมคคาเดเมีย มะม่วงหิมพานต์ กรอบ หอม หวานน้อยจากน้ำผึ้งแท้ 🥣 เทใส่ชามแล้วจ้วงเลย ดี๊ดี

#organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodshare #homemade #eatclean #clean #cleanfood  #eatdiet #cleaneating #healthydiet #healtylifestyle #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #ขนมแคลอรี่ต่ำ #แคลน้อย #แคลอรี่ต่ำ #ไม่อ้วน #ขนมคลีน

@deetorjai_heartmade #Repost @oillyeatallaround
• • • • • •
#Repost @oillyeatallaround
• • • • • •
คอนเฟลกเครื่องแน่น มาทั้งอัลมอนด์ แมคคาเดเมีย มะม่วงหิมพานต์ กรอบ หอม หวานน้อยจากน้ำผึ้งแท้ 🥣 เทใส่ชามแล้วจ้วงเลย ดี๊ดี

#organic #organicshop #natural #food #healthy #healthyfood #healthyfoods #healthyfoodlove #healthychoice #healthyeat #healthyfoodshare #homemade #eatclean #clean #cleanfood #eatdiet #cleaneating #healthydiet #healtylifestyle #อาหารคล ีนเพื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #ขนมแคลอร ี่ต่ำ #แคลน ้อย #แคลอร ี่ต่ำ #ไม ่อ้วน #ขนมคล ีน

🌽 A eye-catching wrap that satisfy the stomach. 😁
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~~🙏 A blessed day to all 🙏 and folks, continue eating healthy and stay happy. 😊
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🍍
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#organic #diet #vegetablewrap #eathealthy #healthyfood #betterlife #dietplan #healthylife #healthydiet #weightlossjourney2019 #journeytohealth #consume_healthy #healthywayoflife #fitness  #healthy #weightloss #healthywraps #wraps #healthylifestyle #cleaneating.

🌽 A eye-catching wrap that satisfy the stomach. 😁
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🍉
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🍊
~~🙏 A blessed day to all 🙏 and folks, continue eating healthy and stay happy. 😊
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🍇
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🍍
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🍌
#organic #diet #vegetablewrap #eathealthy #healthyfood #betterlife #dietplan #healthylife #healthydiet #weightlossjourney2019 #journeytohealth #consume_healthy #healthywayoflife #fitness #healthy #weightloss #healthywraps #wraps #healthylifestyle #cleaneating .

ザクザク食感のグラノーラに果汁たっぷりのドリンクをかけて食べるグラノーラ🍓ざく切りイチゴとブルーベリーもプラスした絶品の一皿です☺︎♪
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ご購入はこちらから
→@microdiet_official
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#マイクロダイエット #microdiet #ダイエット #diet #置き換えダイエット#ヘルシー#healthydiet #置き換え #朝食 #インスタダイエット #ダイエッター #ダイエッターさんと繋がりたい #美味しい #ドリンク #シリアル

ザクザク食感のグラノーラに果汁たっぷりのドリンクをかけて食べるグラノーラ🍓ざく切りイチゴとブルーベリーもプラスした絶品の一皿です☺︎♪
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ご購入はこちらから
@microdiet_official
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#マイクロダイエット #microdiet #ダイエット #diet #置き換えダイエット #ヘルシー #healthydiet #置き換え #朝食 #インスタダイエット #ダイエッター #ダイエッターさんと繋がりたい #美味しい #ドリンク #シリアル

The perfect lineup for beginning a new chapter - celery, mixed greens and tangerine juice. It’s full moon, a day after finishing Anais’ raw food chef training and we are ready to dive into some deeper detox for a while!
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With the help of fresh fruits, green juices and specific herbs we want to heal from some unhealthy lifestyle habits, medications and other harmful decisions in the past and become the best possible versions of ourselves. 🍇🍊🍉🥭🍍🍋
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How long will it take? We have no idea but want to give our bodies as long as they need to fully regenerate. We believe that we are all here on this planet to heal, grow, expand and support others along their journey.
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We are all in this together, let us start to thrive! ✨
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#rawfood #healingjourney #celeryjuice

The perfect lineup for beginning a new chapter - celery, mixed greens and tangerine juice. It’s full moon, a day after finishing Anais’ raw food chef training and we are ready to dive into some deeper detox for a while!
.
With the help of fresh fruits, green juices and specific herbs we want to heal from some unhealthy lifestyle habits, medications and other harmful decisions in the past and become the best possible versions of ourselves. 🍇🍊🍉🥭🍍🍋
.
How long will it take? We have no idea but want to give our bodies as long as they need to fully regenerate. We believe that we are all here on this planet to heal, grow, expand and support others along their journey.
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We are all in this together, let us start to thrive! ✨
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#rawfood #healingjourney #celeryjuice

PRANZO 🍴 • Affettato di Pollo 150 g
• Fave 150 g • Pane integrale 40 g • Olio 5 ml 
Buon pranzo 🍴 
#pane #Vegetables  #bread  #chicken #oil #brownrice #lunch #fit #diet #lovegym #gym #body #healthy #builder #workout #work #determination #food #gymnastics #gymgirl #bodybuilder #healthyfood #delicious #sweet #instafood #foods #healthydiet #fitness #love #foodphotography
Well I’m not really looking forward to Wednesdays weigh in! I don’t think I’ve had one day ‘on plan’ since last Wednesday 🤦🏻‍♀️ I’m struggling to get my head back in the game 😬 I’m off out tonight to see the #backstreetboys and I know there will be lots of Gins consumed! Lining my stomach with this 7SP lunch! Egg Mayo in 2 #wwuk wraps!

Well I’m not really looking forward to Wednesdays weigh in! I don’t think I’ve had one day ‘on plan’ since last Wednesday 🤦🏻‍♀️ I’m struggling to get my head back in the game 😬 I’m off out tonight to see the #backstreetboys and I know there will be lots of Gins consumed! Lining my stomach with this 7SP lunch! Egg Mayo in 2 #wwuk wraps!

These Creamy Garlic Scallops are low carb approved! 😋
TAG A FRIEND TO EAT WITH! 😍
🎥: @cafedelites 👌
Check out @low.calories.hub 👈 for more healthy recipes and advice 🍏💪
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Ingredients 🍱:
2 tbsp olive oil
1 1/4 pounds scallops
2 tbsp unsalted butter, divided
4-5 large garlic cloves, minced (or 1 1/2 tbsp minced garlic)
Salt and fresh ground black pepper to taste
1/4 cup dry white wine or broth (optional)
1 cup heavy cream (light, full fat or thickened cream. For a lower fat option, use evaporated milk)
1 tbsp lemon juice
1/4 cup chopped parsley
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#healthyeatingideas #healthyrecipeshare #cleaneatz #recipevideo #healthyeat #healthyeatinghabits #cleaneatingrecipes #healthynutrition #cleaneatingideas #healthyeats #healthydiet #healthyrecipes #healthyfood #healthyfoodie #healthycooking 
#mealprepmonday #mealprepsunday #healthyeatingideas #lunchtoday #whole30approved #whole30recipes #mealprep #mealprepideas #mealprepping

These Creamy Garlic Scallops are low carb approved! 😋
TAG A FRIEND TO EAT WITH! 😍
🎥: @cafedelites 👌
Check out @low.calories.hub 👈 for more healthy recipes and advice 🍏💪
----
Ingredients 🍱:
2 tbsp olive oil
1 1/4 pounds scallops
2 tbsp unsalted butter, divided
4-5 large garlic cloves, minced (or 1 1/2 tbsp minced garlic)
Salt and fresh ground black pepper to taste
1/4 cup dry white wine or broth (optional)
1 cup heavy cream (light, full fat or thickened cream. For a lower fat option, use evaporated milk)
1 tbsp lemon juice
1/4 cup chopped parsley
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#healthyeatingideas #healthyrecipeshare #cleaneatz #recipevideo #healthyeat #healthyeatinghabits #cleaneatingrecipes #healthynutrition #cleaneatingideas #healthyeats #healthydiet #healthyrecipes #healthyfood #healthyfoodie #healthycooking
#mealprepmonday #mealprepsunday #healthyeatingideas #lunchtoday #whole30approved #whole30recipes #mealprep #mealprepideas #mealprepping

Eat Your Vegetables Day is about encouraging people to eat all there veggies and spreading awareness of their diversity and necessity in a healthy diet. Veggies come in every colour of the rainbow, almost every shape and size, and the flavours they bring to our plates is amazing. .
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#kbpt #veggies #vegan #veganuk #veganlondon #vegtables #diet #healthydiet #eatyourveggies #veg #vegetarian #beets #personaltraining #pt #London #healthy #nutrition #hackneycentral #hackney #e8

Eat Your Vegetables Day is about encouraging people to eat all there veggies and spreading awareness of their diversity and necessity in a healthy diet. Veggies come in every colour of the rainbow, almost every shape and size, and the flavours they bring to our plates is amazing. .
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#kbpt #veggies #vegan #veganuk #veganlondon #vegtables #diet #healthydiet #eatyourveggies #veg #vegetarian #beets #personaltraining #pt #London #healthy #nutrition #hackneycentral #hackney #e8

ฉะมั๊ยค้า .. 🍃ชาโฮจิฉะ 🤗อร่อย หอม เข้มดีเลย ❤ ที่ กรีน คอนเนอร์ ลาดพร้าววังหินนะคะ
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🍃 #กรีนคอนเนอร์ลาดพร้าววังหิน77
👇 พรีออเดอร์ & สอบถามสินค้า
📞 :02 570 8768
🆔️ : greencornerwanghin
🆔️ : @green_corner_shop
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• อาหาร ขนม เครื่องดื่ม เพื่อสุขภาพ/คลีน
• เบเกอรี่ไขมันต่ำ • ผลิตภัณฑ์เพื่อสุขภาพ ผิวพรรณ
⭐ จำหน่ายผลิตภัณฑ์จากโครงการหลวง
🎁 จัดกระเช้า ตระกร้า ตามเทศกาล
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🛒 บริการจัดส่งคิดตามระยะทางจริง
🚗 มีที่จอดรถ
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#green_corner_shop #กรีนคอนเนอร์ลาดพร้าววังหิน #gcwh #ลาดพร้าววังหิน #อาหารเพื่อสุขภาพ #อาหารคลีน #ขนมคลีน #ขนมเพื่อสุขภาพ #เครื่องดื่มเพื่อสุขภาพ #สายคลีน #กินคลีน #ของดีบอกต่อ #organicshop #healthyshop #eatclean #healthydiet #lpwh #healthyfoods #สมุนไพร #สมุนไพรไทย #healthysnack #healthydessert #healthyshop #ขนม #ขนมอร่อย #อร่อย #คลีน
#eatcleangetlean #แหล่งรวมสายคลีน

ฉะมั๊ยค้า .. 🍃ชาโฮจิฉะ 🤗อร่อย หอม เข้มดีเลย ❤ ที่ กรีน คอนเนอร์ ลาดพร้าววังหินนะคะ
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🍃 #กร ีนคอนเนอร์ลาดพร้าววังหิน77
👇 พรีออเดอร์ & สอบถามสินค้า
📞 :02 570 8768
🆔️ : greencornerwanghin
🆔️ : @green_corner_shop
.
• อาหาร ขนม เครื่องดื่ม เพื่อสุขภาพ/คลีน
• เบเกอรี่ไขมันต่ำ • ผลิตภัณฑ์เพื่อสุขภาพ ผิวพรรณ
⭐ จำหน่ายผลิตภัณฑ์จากโครงการหลวง
🎁 จัดกระเช้า ตระกร้า ตามเทศกาล
.
🛒 บริการจัดส่งคิดตามระยะทางจริง
🚗 มีที่จอดรถ
.
#green_corner_shop #กร ีนคอนเนอร์ลาดพร้าววังหิน #gcwh #ลาดพร ้าววังหิน #อาหารเพ ื่อสุขภาพ #อาหารคล ีน #ขนมคล ีน #ขนมเพ ื่อสุขภาพ #เคร ื่องดื่มเพื่อสุขภาพ #สายคล ีน #ก ินคลีน #ของด ีบอกต่อ #organicshop #healthyshop #eatclean #healthydiet #lpwh #healthyfoods #สม ุนไพร #สม ุนไพรไทย #healthysnack #healthydessert #healthyshop #ขนม #ขนมอร ่อย #อร ่อย #คล ีน
#eatcleangetlean #แหล ่งรวมสายคลีน

Red Meat Intake Will Put Your Life At Risk: A Warning! - #redmeat #beef #lifeatrisk #cancer #diabetes #disease #vegetables #wholegrains #healthydiet #pakistan
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Researchers warned that high consumption or excessive intake of red…
Link: https://www.paktales.com/red-meat-intake-will-put-your-life-at-risk-a-warning/

Red Meat Intake Will Put Your Life At Risk: A Warning! - #redmeat #beef #lifeatrisk #cancer #diabetes #disease #vegetables #wholegrains #healthydiet #pakistan
#
Researchers warned that high consumption or excessive intake of red…
Link: https://www.paktales.com/red-meat-intake-will-put-your-life-at-risk-a-warning/

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1. Helps to Lower Cholesterol 
Kale actually contains bile acid sequestrants, which can lower cholesterol levels. One study found that drinking kale juice every day for 12 weeks increased HDL (the "good") cholesterol by 27% and lowered LDL levels by 10%, while also improving antioxidant status
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2. Helps Protect the Eyes

One of the most common consequences of aging is that eyesight gets worse. Two of the main nutrients that help prevent this include lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.
Many studies have shown that people who eat enough lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts, two very common eye disorders.
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3) Kale is a great anti-inflammatory food.

One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help fight inflammation in the body by supporting the endo-cannabinoid system, fighting heart disease, helping the brain, and more.

4) Kale is high in iron.

Per calorie, kale has more iron than beef. Iron is essential for good health, especially for women, as it helps with the formation of hemoglobin and enzymes, transports oxygen to various parts of the body, aids in cell growth, proper liver function, and more.

5) Kale is high in calcium.

Per calorie, kale has more calcium than milk. "Calcium is a mineral that’s important for building and maintaining strong bones and for carrying out a large number of body processes such as cell signaling involved in muscle and nerve function and helping blood vessels transport blood through the body

6) Kale is a great detox food.

Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

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1. Helps to Lower Cholesterol
Kale actually contains bile acid sequestrants, which can lower cholesterol levels. One study found that drinking kale juice every day for 12 weeks increased HDL (the "good") cholesterol by 27% and lowered LDL levels by 10%, while also improving antioxidant status
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2. Helps Protect the Eyes

One of the most common consequences of aging is that eyesight gets worse. Two of the main nutrients that help prevent this include lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.
Many studies have shown that people who eat enough lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts, two very common eye disorders.
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3) Kale is a great anti-inflammatory food.

One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help fight inflammation in the body by supporting the endo-cannabinoid system, fighting heart disease, helping the brain, and more.

4) Kale is high in iron.

Per calorie, kale has more iron than beef. Iron is essential for good health, especially for women, as it helps with the formation of hemoglobin and enzymes, transports oxygen to various parts of the body, aids in cell growth, proper liver function, and more.

5) Kale is high in calcium.

Per calorie, kale has more calcium than milk. "Calcium is a mineral that’s important for building and maintaining strong bones and for carrying out a large number of body processes such as cell signaling involved in muscle and nerve function and helping blood vessels transport blood through the body

6) Kale is a great detox food.

Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

Brining a bit of colour to a Monday morning. This was damn good!
Swipe for a bit of melt 👉
〰️
➰ @quakeroatsuk sachet
➰ courgette
➰ 200ml almond milk
➰ 50ml egg whites
➰ @phdnutritionuk Diet Whey (Belgian Chocolate)

Topped with:
➰ toooons of berries
➰ @pbfit.uk
➰ bournville dark chocolate buttons
〰️
345cals of deliciousness

Brining a bit of colour to a Monday morning. This was damn good!
Swipe for a bit of melt 👉
〰️
@quakeroatsuk sachet
➰ courgette
➰ 200ml almond milk
➰ 50ml egg whites
@phdnutritionuk Diet Whey (Belgian Chocolate)

Topped with:
➰ toooons of berries
@pbfit.uk
➰ bournville dark chocolate buttons
〰️
345cals of deliciousness

Assalamualaikum Sahabat

DIET SUPER PRAKTIS DAN EFEKTIF UNTUK PERUT SEGALA MASALAH BERAT BADAN DAN PERUT BUNCIT !!
hanya di ig : @plumzamannowl.id
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~Diet Sehat Tanpa Olahraga❌👌.
.
~Turun 2-7 KG Dalam Dua minggu👍🏿.
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~Setelah 8 jam konsumsi 98%BAB 💩.
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~100% Herbal dan alami 🌿.
.
~Berbentuk Buah 🍎 Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 .
.
Info? Order? 
Contact Me :
Wa : 0895-2624-3946 (no call)
Ig : @plumzamannow.id .
HARGA TERMURAH HANYA DI SINI‼️‼️ .
.
@plumzamannow.id
@plumzamannow.id
@plumzamannow.id
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#healthydiet #plumdiet  #gendut #langsing #sehat #fruitdiet #healthyfood #health #losingweight #dietalami #optrimaxplum #workout  #plumdiet #buahsehat #dietsehat #dietmurah #plummurah #jualplumdibatam #plumpontianak #hijrah #halal #jualplum #dietsehat #dietmurah  #pengenkurus #optrimaxpontianak

Assalamualaikum Sahabat

DIET SUPER PRAKTIS DAN EFEKTIF UNTUK PERUT SEGALA MASALAH BERAT BADAN DAN PERUT BUNCIT !!
hanya di ig : @plumzamannowl.id
.
~Diet Sehat Tanpa Olahraga❌👌.
.
~Turun 2-7 KG Dalam Dua minggu👍🏿.
.
~Setelah 8 jam konsumsi 98%BAB 💩.
.
~100% Herbal dan alami 🌿.
.
~Berbentuk Buah 🍎 Tidak berbentuk bubuk,pil ataupun kapsul ❌💊 .
.
Info? Order?
Contact Me :
Wa : 0895-2624-3946 (no call)
Ig : @plumzamannow.id .
HARGA TERMURAH HANYA DI SINI‼️‼️ .
.
@plumzamannow.id
@plumzamannow.id
@plumzamannow.id
.
.
#healthydiet #plumdiet #gendut #langsing #sehat #fruitdiet #healthyfood #health #losingweight #dietalami #optrimaxplum #workout #plumdiet #buahsehat #dietsehat #dietmurah #plummurah #jualplumdibatam #plumpontianak #hijrah #halal #jualplum #dietsehat #dietmurah #pengenkurus #optrimaxpontianak

Back to my Serrano ham salad today which has ricotta cheese, cherry tomatoes, slow roasted tomatoes, Modena vinegar in. 
NOM 🤤
NOM 🤤
NOM 🤤
Total: 191 calories •
•
#weightloss #diet #healthylifestyle #get on track #caloriecounting  #myfitnesspal #mfp #under500calories #healthydiet  #loseweightfeelgreat #yummy #nomnom #weightlossjourney #intermittentfasting #timerestrictedeating #fasting #thefast800 #lowcaloriediet #lowcalories #workhard #backontrack #fatloss #salad #fresh #lunch #lunchtime #lunchbox #lunchboxideas

Back to my Serrano ham salad today which has ricotta cheese, cherry tomatoes, slow roasted tomatoes, Modena vinegar in.
NOM 🤤
NOM 🤤
NOM 🤤
Total: 191 calories •

#weightloss #diet #healthylifestyle #get on track #caloriecounting #myfitnesspal #mfp #under500calories #healthydiet #loseweightfeelgreat #yummy #nomnom #weightlossjourney #intermittentfasting #timerestrictedeating #fasting #thefast800 #lowcaloriediet #lowcalories #workhard #backontrack #fatloss #salad #fresh #lunch #lunchtime #lunchbox #lunchboxideas

How to change your eating habits? .
Changing your eating habits is never an easy task. It's a slow process that takes a lot of small steps to succeed. But after you do, you'll quickly realize it was all worth it! #healthyliving #healthyeatinghabits #healthyhabits

How to change your eating habits? .
Changing your eating habits is never an easy task. It's a slow process that takes a lot of small steps to succeed. But after you do, you'll quickly realize it was all worth it! #healthyliving #healthyeatinghabits #healthyhabits

Issa Beautiful Monday, Let's have a treat of some  tigernut milk. So nourishing, very nutritious, packed with so much nutrients and antioxidants. Good for you. #healthyremedies #Veganrecipe #soulsystakitchenandmorerecipe#specialorders #kitchenlover#lifeofachef#lifeofavegiterian. ! #healthyliving #Veganrecipe #anti-aging #anti-oxidantsskinremedies. #superhealtyrecipes #selflove #selfcare #specialorders #soulsystakitchenandmorerecipe #healthydiet #lifeofachef #lifeofafoodie #acaregiver #chiefenjoymentofficer

Issa Beautiful Monday, Let's have a treat of some tigernut milk. So nourishing, very nutritious, packed with so much nutrients and antioxidants. Good for you. #healthyremedies #Veganrecipe #soulsystakitchenandmorerecipe #specialorders #kitchenlover #lifeofachef #lifeofavegiterian . ! #healthyliving #Veganrecipe #anti -aging #anti -oxidantsskinremedies. #superhealtyrecipes #selflove #selfcare #specialorders #soulsystakitchenandmorerecipe #healthydiet #lifeofachef #lifeofafoodie #acaregiver #chiefenjoymentofficer

Avocados are a fruit, not a vegetable. #fact
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They also contain, on average, 4g of protein, making them the fruit with the highest protein content.
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So, tell me again how you can’t lose weight eating fruit? #justsayin
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 #eatclean #healthydiet #healthylifestyle #healthyeating #plantpowered #plantbaseddiet

Avocados are a fruit, not a vegetable. #fact
⠀⠀
They also contain, on average, 4g of protein, making them the fruit with the highest protein content.
⠀⠀
So, tell me again how you can’t lose weight eating fruit? #justsayin
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#eatclean #healthydiet #healthylifestyle #healthyeating #plantpowered #plantbaseddiet

Her hafta onlarca kişinin katıldığı 5 days pack çok seviliyor. 😍
Çünkü oldukça doyurucu Türk ve Dünya mutfağına ait katı öğünler, cold press Black&Classic Serie detoks suları ve sap kereviz suları içeren 5 days pack, kolaydan zora doğru kademeli zorlaştığı için kolayca uygulayıp, maximum etki görebileceğiniz hızlı sonuç veren etkili bir detoks programıdır. 🥑
5 Days Pack ile
• Vücuttan toksinler atılır,
• Organlar dinlendirilir
• Hücreler onarılır
• Bağışıklık sistemi güçlenir • Kan dolaşımı hızlanır
• Enerji depolanır
• Ort. 2 ile 4 kg arası ödem atılır.
Yaza hazırlanmak için ihtiyacınız olan sadece iyi bir başlangıç! 🍃
#5dayspackyaz #5günde1beden

Her hafta onlarca kişinin katıldığı 5 days pack çok seviliyor. 😍
Çünkü oldukça doyurucu Türk ve Dünya mutfağına ait katı öğünler, cold press Black&Classic Serie detoks suları ve sap kereviz suları içeren 5 days pack, kolaydan zora doğru kademeli zorlaştığı için kolayca uygulayıp, maximum etki görebileceğiniz hızlı sonuç veren etkili bir detoks programıdır. 🥑
5 Days Pack ile
• Vücuttan toksinler atılır,
• Organlar dinlendirilir
• Hücreler onarılır
• Bağışıklık sistemi güçlenir • Kan dolaşımı hızlanır
• Enerji depolanır
• Ort. 2 ile 4 kg arası ödem atılır.
Yaza hazırlanmak için ihtiyacınız olan sadece iyi bir başlangıç! 🍃
#5dayspackyaz #5günde1beden

Ummmmm so I just did a thing! Home made Nutella! Was so so so quick and easy but I got so excited I didn’t measure anything out 😂 winged it and it worked perfectly!
Hazelnuts, organic coconut oil, Erythritol and unsweetened cocoa powder and vanilla!
I left it a bit chunky as I like the pieces of hazelnuts going through it 🤤😍 currently attacking it with a spoon  #Keto #ketodiet #cleaneating #ketofood #glutenfree #lowcarbdiet  #ootd  #intermittentfasting #gym #instafit #eatclean #weightlossjourney #glutenfree #carbfree #ketouk #ketoweightloss #bodygoals #healthydiet #diabetic #lowcarb #healthyfood #foodpic #fitmom #entrepreneur #bodypositive #sugarfree #ketobaking #mentalhealth #lifestyleblogger #ketolifestyle #businessowner

Ummmmm so I just did a thing! Home made Nutella! Was so so so quick and easy but I got so excited I didn’t measure anything out 😂 winged it and it worked perfectly!
Hazelnuts, organic coconut oil, Erythritol and unsweetened cocoa powder and vanilla!
I left it a bit chunky as I like the pieces of hazelnuts going through it 🤤😍 currently attacking it with a spoon #Keto #ketodiet #cleaneating #ketofood #glutenfree #lowcarbdiet #ootd #intermittentfasting #gym #instafit #eatclean #weightlossjourney #glutenfree #carbfree #ketouk #ketoweightloss #bodygoals #healthydiet #diabetic #lowcarb #healthyfood #foodpic #fitmom #entrepreneur #bodypositive #sugarfree #ketobaking #mentalhealth #lifestyleblogger #ketolifestyle #businessowner

البطيخ ❤️❤️🍉🍉
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#بطيخ #صيف #صحة #توازن #حب #🍉 #healthy #healthyfood #power #stay_strong #love #love_healthy #beauty #🍉🍉 #💪 #healthylife #healthyeats #healthydiet #healthymind
Pork shoulder sliced and marinated for 6 hours in Frank's Original Hot Sauce, black pepper and oregano.

Cooked in the actifry for 6 minutes, then added cherry tomatoes, onions, sweetcorn, kidney beans and red bell pepper cooked for a further 4 minutes and served with small potion of steamed rice.

Added spicy chilli tomato sauce. 
3 squirts of Virgin olive oil spray used for cooking.

Delicious!

#balanceddiet #eatwell #hearthealth #lifeinthailand #lifestylechange #healthyheart #healthyfood #healthydiet #healthylife #healthycooking
#tefalactifry #actifry #healthydinner #mixeddiet #expatthailand #expatlife #youarewhatyoueat

Pork shoulder sliced and marinated for 6 hours in Frank's Original Hot Sauce, black pepper and oregano.

Cooked in the actifry for 6 minutes, then added cherry tomatoes, onions, sweetcorn, kidney beans and red bell pepper cooked for a further 4 minutes and served with small potion of steamed rice.

Added spicy chilli tomato sauce.
3 squirts of Virgin olive oil spray used for cooking.

Delicious!

#balanceddiet #eatwell #hearthealth #lifeinthailand #lifestylechange #healthyheart #healthyfood #healthydiet #healthylife #healthycooking
#tefalactifry #actifry #healthydinner #mixeddiet #expatthailand #expatlife #youarewhatyoueat

"The goal of a food safety professional should be to create a safety culture, not a food safety program." Enrol in our Level 3 FOOD SAFETY course training and begin your journey to becoming a certified food safety professional. Register now!
training@hybrid-hse.com

#foodsafety #foodanddrinks #drinks #foodproduction #healthydiet #safefood #safetyfirst #everythingsafety #hybridgroup

"The goal of a food safety professional should be to create a safety culture, not a food safety program." Enrol in our Level 3 FOOD SAFETY course training and begin your journey to becoming a certified food safety professional. Register now!
training@hybrid-hse.com

#foodsafety #foodanddrinks #drinks #foodproduction #healthydiet #safefood #safetyfirst #everythingsafety #hybridgroup

Delicious Braised Beef Cheeks made with our Korean Beef Spice Kit. 
Super easy and delicious, took me 5 minutes to prep and the slow cooker did the rest of the work. 
Flavours were just bangin! 
Check out our range online at www.gourmetspicekits.com.au 
#glutenfree #sugarfree #nutfree #gourmetspices #gourmetspicekits #lowfat #cleaneating #healthymeals #highprotein #lowcarb #spices #spiceblends #spicerubs #beefcheeks #braisedbeefcheeks #seasoning #homecookedmeal  #easymeals #weightloss #diet #dietrecipes #healthydiet #freshingredients #preservativefree #eatrealfood #dinner #cooking

Delicious Braised Beef Cheeks made with our Korean Beef Spice Kit.
Super easy and delicious, took me 5 minutes to prep and the slow cooker did the rest of the work.
Flavours were just bangin!
Check out our range online at www.gourmetspicekits.com.au
#glutenfree #sugarfree #nutfree #gourmetspices #gourmetspicekits #lowfat #cleaneating #healthymeals #highprotein #lowcarb #spices #spiceblends #spicerubs #beefcheeks #braisedbeefcheeks #seasoning #homecookedmeal   #easymeals #weightloss #diet #dietrecipes #healthydiet #freshingredients #preservativefree #eatrealfood   #dinner #cooking

#FISKOLíARecipes - Feeling the effects of the weekend? Make sure to super-charge your Sunday smoothie bowl with some nutritious FISKOLíA fish oil to set you up for the week ahead! Go to the link in our bio to check out our range of products. Why not try out our peanut butter banana bowl packed full of delicious nutrients! Mix together the yummy ingredients below and add in some FISKOLíA AstaxOmega fish oil.
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2 frozen bananas
1/3 cup almond milk
2 tablespoons peanut butter
2 tablespoons cacao powder
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#fiskolia #fishoil #healthylifestyle #omega3 #healthyliving #smoothie #smoothiebowl #smoothierecipe #vitamins #supplements #diet #healthydiet #nutrients #delicious #nutritious

#FISKOLíARecipes - Feeling the effects of the weekend? Make sure to super-charge your Sunday smoothie bowl with some nutritious FISKOLíA fish oil to set you up for the week ahead! Go to the link in our bio to check out our range of products. Why not try out our peanut butter banana bowl packed full of delicious nutrients! Mix together the yummy ingredients below and add in some FISKOLíA AstaxOmega fish oil.

2 frozen bananas
1/3 cup almond milk
2 tablespoons peanut butter
2 tablespoons cacao powder

#fiskolia #fishoil #healthylifestyle #omega3 #healthyliving #smoothie #smoothiebowl #smoothierecipe #vitamins #supplements #diet #healthydiet #nutrients #delicious #nutritious

Buenos dias, Recordad que de L a V ( por compras a partir de 15€) te llevamos tu compra a casa sin ningun coste adicional.🏡
Preguntanos!!!!
#servicioadomicilio #realfood #tiendaespecializada #ecologico#healthydiet #healthyfood #oviedo#placerartesano

Buenos dias, Recordad que de L a V ( por compras a partir de 15€) te llevamos tu compra a casa sin ningun coste adicional.🏡
Preguntanos!!!!
#servicioadomicilio #realfood #tiendaespecializada #ecologico #healthydiet #healthyfood #oviedo #placerartesano