🙌🏼Elevate your breakfast game with this perfect oatmeal bowl...after all, breakfast is the most important meal of the day, right?⠀
🥣Oatmeal is probably the most comforting and healthy breakfast ever. With so many delicious ways to change up the flavors and a wide variety of toppings, there is really no better whole food bowl. Here is everything you need to add to your next oatmeal bowl.⠀
Here are our fave ingredients:⠀
✔️Oatmeal: Oats are packed with a certain kind of soluble fiber known as beta glucan. This type of fiber is associated with reduced metabolic syndrome, a reduction in LDL cholesterol (the bad kind), decreased risk of heart disease, and improved digestive function. ⠀
✔️Collagen powder and milk: for extra protein and to promote glowing, vibrant skin.⠀
✔️Chia seeds and flax: these offer a good amount of Omega 3's, protein, and fiber. Flaxseeds are especially rich in lignans which are antioxidants that have many benefits and are well known for their effect in balancing hormones.⠀
✔️Almond butter: this is a good source of healthy monounsaturated fats which are associated with lowering the risk of heart disease,cholesterol, and offers antioxidants that your body needs.⠀
✔️Fruit: are naturally low in fat, sodium, and calories. They are also a great source of many essential nutrients like potassium, dietary fiber, vitamin C, and folic acid.⠀
✔️Coconut: is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.
Credit @mealpreponfleek ✨💚
Which are your favorite ingredients to add to your oatmeal bowl?
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