#healthylife photos & videos

20.1m Posts

💥The Best Workout Split 💥
Follow us @rhinogains
Tag your gym partner⬇️
📸: @
-
-
-
-
-
-
Have a good day!
-
-
-
-
#Fit #fitness #exercise #exercisemotivation #exercises #exerciseroutine #training #train #fatloss #fatlosstips #health #healthylifestyle #weightloss #healthylife #bootybuilding #nutrition

💥The Best Workout Split 💥
Follow us @rhinogains
Tag your gym partner⬇️
📸: @
-
-
-
-
-
-
Have a good day!
-
-
-
-
#Fit #fitness #exercise #exercisemotivation #exercises #exerciseroutine #training #train #fatloss #fatlosstips #health #healthylifestyle #weightloss #healthylife #bootybuilding #nutrition

We at Sadhna Wellness Center approach health and healing differently.⁠
Our primary focus is to treat individuals who needs our help, starting from checking the symptoms to ultimately restoring hope back into their lives.⁠
⁠
One of the services that we offer is Botox.⁠
Botox is a neurotoxin derived from Clostridium botulinum, an organism found in the natural environment where it is largely inactive and non-toxic.⁠
Botox reduce fine lines and wrinkles. Aside from its cosmetic purposes, botox also helps in minimizing constant headaches or migraines. ⁠
⁠
#sadhna #botox #treatment #wellness #health #fitness #healthy #beauty #workout #gym #lifestyle #nutrition #yoga #meditation #fit #love #motivation #healthylife #instafitness #instafit #healthyliving #healthylifestyle #healing #wellbeing #active #fitnessmotivation #mindfulness #balance

We at Sadhna Wellness Center approach health and healing differently.⁠
Our primary focus is to treat individuals who needs our help, starting from checking the symptoms to ultimately restoring hope back into their lives.⁠

One of the services that we offer is Botox.⁠
Botox is a neurotoxin derived from Clostridium botulinum, an organism found in the natural environment where it is largely inactive and non-toxic.⁠
Botox reduce fine lines and wrinkles. Aside from its cosmetic purposes, botox also helps in minimizing constant headaches or migraines. ⁠

#sadhna #botox #treatment #wellness #health #fitness #healthy #beauty #workout #gym #lifestyle #nutrition #yoga #meditation #fit #love #motivation #healthylife #instafitness #instafit #healthyliving #healthylifestyle #healing #wellbeing #active #fitnessmotivation #mindfulness #balance

A huge congratulations to @sarah.sanders.401 for completing the Norwich 10k race and beating her PB time by 5 minutes.  Sarah has been following my nutrition programme for four months  now and has made incredible progress in performance and overall health.
.
.
.
#beyourbest #rn19 #nutrition #health #healthyfood #food #workout #instafit #fitness #nutritionfacts #nutritioncoach #leadingfromthefront #gym #smartnutrition #training #strength #weight #bodyimage #bodypositive #healthylife #wholefood @blackheartsandbarbells

A huge congratulations to @sarah.sanders.401 for completing the Norwich 10k race and beating her PB time by 5 minutes. Sarah has been following my nutrition programme for four months now and has made incredible progress in performance and overall health.
.
.
.
#beyourbest #rn19 #nutrition #health #healthyfood #food #workout #instafit #fitness #nutritionfacts #nutritioncoach #leadingfromthefront #gym #smartnutrition #training #strength #weight #bodyimage #bodypositive #healthylife #wholefood @blackheartsandbarbells

When you get a good night's sleep, it's like giving your body a tiny vacation.
Developing good sleep habits when you're younger can pay off later in life. 
So, if your sleep gets disturbed due to any of the many reasons, here are some ways that will help you out! 
#healthylifestyle #healthylife #balancedlife #goodlife #sleepwell #sleepingtime #fit #healthy #fitness

When you get a good night's sleep, it's like giving your body a tiny vacation.
Developing good sleep habits when you're younger can pay off later in life.
So, if your sleep gets disturbed due to any of the many reasons, here are some ways that will help you out!
#healthylifestyle #healthylife #balancedlife #goodlife #sleepwell #sleepingtime #fit #healthy #fitness

Ésta semana pasada me hice con un molinillo de café perfecto para triturar semillas..He hecho una prueba con chía y el resultado es genial..Queda casi como polvo y se puede echar en los yogures,en el porrigde,etc..Yo hoy he probado a echarla en la masa de un pan de espelta q he hecho ésta tarde y ya os diré q tal sabe..Las semillas siempre mejor trituradas para aprovechar todos sus nutrientes..😊 Os pongo fotos del modelo q he comprado por si alguien se anima..Es de Amazon y hay otras marcas q también están muy bien pero yo me he decidido por ésta y estoy contenta.. Sólo me hace falta comprobar si llega a hacer crema de cacahuetes..En los comentarios ponía q se suponía q sí pero ya os diré..😉🥛🥖🥜🤰
.
#comidareal #comecomidareal #realfooding #nutricion #healthy #healthyfood #riquisimo #reto1mesconcomidareal #nutrition #megustacomersano #realfooder #recetassanas #sanoyrico #cocinafacil #cocinasaludable #instafood #retoserrecomendable #cambiodehabitos #comidasana #comidareal #comersano #perderpeso #vidasana #vidasaludable #adelgazar #bajardepeso #healthylife #healthyeating #deporteysalud #retoyoelijofutur #comidarecomendable

Ésta semana pasada me hice con un molinillo de café perfecto para triturar semillas..He hecho una prueba con chía y el resultado es genial..Queda casi como polvo y se puede echar en los yogures,en el porrigde,etc..Yo hoy he probado a echarla en la masa de un pan de espelta q he hecho ésta tarde y ya os diré q tal sabe..Las semillas siempre mejor trituradas para aprovechar todos sus nutrientes..😊 Os pongo fotos del modelo q he comprado por si alguien se anima..Es de Amazon y hay otras marcas q también están muy bien pero yo me he decidido por ésta y estoy contenta.. Sólo me hace falta comprobar si llega a hacer crema de cacahuetes..En los comentarios ponía q se suponía q sí pero ya os diré..😉🥛🥖🥜🤰
.
#comidareal #comecomidareal #realfooding #nutricion #healthy #healthyfood #riquisimo #reto1mesconcomidareal #nutrition #megustacomersano #realfooder #recetassanas #sanoyrico #cocinafacil #cocinasaludable #instafood #retoserrecomendable #cambiodehabitos #comidasana #comidareal #comersano #perderpeso #vidasana #vidasaludable #adelgazar #bajardepeso #healthylife #healthyeating #deporteysalud #retoyoelijofutur #comidarecomendable

Alright guys- these are legit.
.
@goeverly reached out asking if I’d like to sample their powder drink mixes- obviously I said heck yes!
.
These are natural drink mixes with zero sugar added- so not only are they tasty, but they are chemical free!
.
The fruit punch is my favvvvv! Check them out if you haven’t already!
.
@goeverly #goeverly #ww #wellnessthatworks #weareww #wwfreestyle #wwsmartpoints #weightwatchers #healthylife #healthylifestyle #wwmamas #wwigfam #weightlossjourney #obesetobeast #freestyleeffect #cleaneating #wwrhodeisland #wwmassachusetts #wwsupportsquad #wwconneticut #watchmeshrink #wwsisterhood

Alright guys- these are legit.
.
@goeverly reached out asking if I’d like to sample their powder drink mixes- obviously I said heck yes!
.
These are natural drink mixes with zero sugar added- so not only are they tasty, but they are chemical free!
.
The fruit punch is my favvvvv! Check them out if you haven’t already!
.
@goeverly #goeverly #ww #wellnessthatworks #weareww #wwfreestyle #wwsmartpoints #weightwatchers #healthylife #healthylifestyle #wwmamas #wwigfam #weightlossjourney #obesetobeast #freestyleeffect #cleaneating #wwrhodeisland #wwmassachusetts #wwsupportsquad #wwconneticut #watchmeshrink #wwsisterhood

Danish Resident!!
...
Last week I got my Danish Residence.  It took 8 long months.  We were told it would take 10.  This was our second time through an immigration process.  I hope its the last. (For at least a little while!) There is nothing fun about it.  But looking forward to starting the next chapter of the adventure! ...
Four months ago, I decided to take some time off of social media.  It's been amazing.  Lots of family time, getting to know my new baby boy, training harder than ever, and coaching clients.  I'm going to resume sharing some of that SM.  Hopefully some of it will be worth sharing!

Danish Resident!!
...
Last week I got my Danish Residence. It took 8 long months. We were told it would take 10. This was our second time through an immigration process. I hope its the last. (For at least a little while!) There is nothing fun about it. But looking forward to starting the next chapter of the adventure! ...
Four months ago, I decided to take some time off of social media. It's been amazing. Lots of family time, getting to know my new baby boy, training harder than ever, and coaching clients. I'm going to resume sharing some of that SM. Hopefully some of it will be worth sharing!

#Repost @thegreenngirl with @kimcy929_repost
• • • • • •
🥑AVOCADO CHOCO-MOUSSE🍫
Amigos!! Acá les dejo una receta chocolatosa, saludable y sobre todo delicioso 🤤 para un antojo o para el after training, utilicé cacao en polvo S/azúcar de @kera_superfoods, buenísimo🙌🏻🌟
.
.
▶️ INGREDIENTES:
* 1/2 palta 🥑
* 3 dátiles o 1 plátano 🍌 * 1/4 tz de miel * 1 cucharada de cacao en polvo de @kera_superfoods * Leche de coco o Almendras
.
.
⏩ Luego echamos todo a la licuadora y licuamos (La cantidad de leche es depende a la textura de tu mousse que deseas😉)
⏭ Para finalizar, lo combiné con mi nogurt de espirulina azul + granola selvática, semillas de calabaza 🎃, hojuelas de coco y una oble gigante de matcha que me traje de México.
.
.
Y...Listo a disfrutar!!! 😋💥
.
.
#freegluten #glutenfreerecipes #freegluten #glutenfreefoods
#vegan #veganfood #veganfoodshare #healthy #healthyfood #healthylife #healthylifestyle #food #foodie #foodporn #pic  #yummy #dessert #chocolate #cacao #cacaoenpolvo #nature #avocadomousse #natural #fitnessmotivation #fitness #fitspo #fit

#Repost @thegreenngirl with @kimcy929_repost
• • • • • •
🥑AVOCADO CHOCO-MOUSSE🍫
Amigos!! Acá les dejo una receta chocolatosa, saludable y sobre todo delicioso 🤤 para un antojo o para el after training, utilicé cacao en polvo S/azúcar de @kera_superfoods, buenísimo🙌🏻🌟
.
.
▶️ INGREDIENTES:
* 1/2 palta 🥑
* 3 dátiles o 1 plátano 🍌 * 1/4 tz de miel * 1 cucharada de cacao en polvo de @kera_superfoods * Leche de coco o Almendras
.
.
⏩ Luego echamos todo a la licuadora y licuamos (La cantidad de leche es depende a la textura de tu mousse que deseas😉)
⏭ Para finalizar, lo combiné con mi nogurt de espirulina azul + granola selvática, semillas de calabaza 🎃, hojuelas de coco y una oble gigante de matcha que me traje de México.
.
.
Y...Listo a disfrutar!!! 😋💥
.
.
#freegluten #glutenfreerecipes #freegluten #glutenfreefoods
#vegan #veganfood #veganfoodshare #healthy #healthyfood #healthylife #healthylifestyle #food #foodie #foodporn #pic #yummy #dessert #chocolate #cacao #cacaoenpolvo #nature #avocadomousse #natural #fitnessmotivation #fitness #fitspo #fit

#hnihpaiindonesia 🌿👌💕
・・・
ANDROGRAPHIS CENTELLA

Herba yang merupakan pelindung liver (hepano-protector) terbaik. Bermanfaat untuk meningkatkan imunitas, penghilang nyeri, dan antibiotik alami.

#hni #hpai #centella #andrographis #pegagan #sambiloto #herba #antibiotikalami #andrographiscentella #andrographiscentellahpai #hpaipalembangindonesia #hpaitanjungenim #hpaimuaraenim #hpaibanyuasin #hpaibandung #hpaindonesia #amazing #awesome #followme #likeforlike #likeforfollow #life #healthylife #indonesia #instagood #followforfollow
Merhaba arkadaşlar, ben Bedriye Sevim. Yemek blogu sayfamla artık sizlerleyim. Bu sayfada tamamen sağlıklı, kendimin de tadıp onay verdiğim tarifler paylaşılacaktır. Şimdiden hepinize teşekkür ediyorum. Takip etmeyi unutmayın 😉 #yemek #saglikliyasam #pratiklezzetler #food #blogger#healthyfood #healthylife #healthyish #yemek #tarif #muhtesemtarifler #saglikliyasam #yenibaslangiclar

Merhaba arkadaşlar, ben Bedriye Sevim. Yemek blogu sayfamla artık sizlerleyim. Bu sayfada tamamen sağlıklı, kendimin de tadıp onay verdiğim tarifler paylaşılacaktır. Şimdiden hepinize teşekkür ediyorum. Takip etmeyi unutmayın 😉 #yemek #saglikliyasam #pratiklezzetler #food #blogger #healthyfood #healthylife #healthyish #yemek #tarif #muhtesemtarifler #saglikliyasam #yenibaslangiclar

A necessary healing cup of @foursigmatic lions mane and chaga coffee to get me through a day of recipe testing ☕️ 🥞🍪. I love adding in @ancientnutrition multi collagen as well as some maca powder for an extra boost. I hope everyone is enjoying their Sunday ♥️ @foursigmatic discount code: MARIANNASPANTRY
@ancientnutrition code: MARIANNASPANTRY

A necessary healing cup of @foursigmatic lions mane and chaga coffee to get me through a day of recipe testing ☕️ 🥞🍪. I love adding in @ancientnutrition multi collagen as well as some maca powder for an extra boost. I hope everyone is enjoying their Sunday ♥️ @foursigmatic discount code: MARIANNASPANTRY
@ancientnutrition code: MARIANNASPANTRY

Holistic Benefits of #FrogPose
🌿
Mental – Like a frog, this pose invites deep breathing and expansion of the lungs. Purposeful breath work in this asana helps relieve #headaches, #stress, and mild depressive symptoms.
🌿
In addition, focus on the exhale helps remove #toxins in the lungs, decrease the heart rate, and release stress induced anxiety.
🌿
Physical – This asana has amazing benefits for improved lung power. Subsequently, intentional circulation of air through the chest and abdomen helps tone the primary (diaphragm and intercostal muscles) and secondary respiratory muscles.
🌿
Mandukasana also stimulates the pancreas which improves secretion of insulin. It has been linked to treatment of constipation, diabetes, and digestive disorders as well as improvement in sciatica for some people because the knee and ankle joints are stretched, and the shoulder and abdomen muscles are strengthened.
🌿
It reduces belly fat by firing the core and fueling the inner flame. Lastly, it helps reduce menstrual cramps (fun fact: the uterus is the strongest muscle in the body).
🌿
#Spiritual – Mandukasana activates the muladhara chakra or the #rootchakra, located at the base of the spine, the pelvic floor, and the first three vertebrae. The root chakra is responsible for your sense of safety and security.
🌿
Balancing the root chakra is essential because it is the foundation for opening the other chakras. Therefore, Mandukasana is attributed to helping awaken the Kundalini. Additionally, the asana balances the ida and pingala nadis for #meditation.
🌿
🌿
🌿
#plantbased #foodismedicine  #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #foodasmedicine #PreventiveMedicine #Functionalmedicine

Holistic Benefits of #FrogPose
🌿
Mental – Like a frog, this pose invites deep breathing and expansion of the lungs. Purposeful breath work in this asana helps relieve #headaches , #stress , and mild depressive symptoms.
🌿
In addition, focus on the exhale helps remove #toxins in the lungs, decrease the heart rate, and release stress induced anxiety.
🌿
Physical – This asana has amazing benefits for improved lung power. Subsequently, intentional circulation of air through the chest and abdomen helps tone the primary (diaphragm and intercostal muscles) and secondary respiratory muscles.
🌿
Mandukasana also stimulates the pancreas which improves secretion of insulin. It has been linked to treatment of constipation, diabetes, and digestive disorders as well as improvement in sciatica for some people because the knee and ankle joints are stretched, and the shoulder and abdomen muscles are strengthened.
🌿
It reduces belly fat by firing the core and fueling the inner flame. Lastly, it helps reduce menstrual cramps (fun fact: the uterus is the strongest muscle in the body).
🌿
#Spiritual – Mandukasana activates the muladhara chakra or the #rootchakra , located at the base of the spine, the pelvic floor, and the first three vertebrae. The root chakra is responsible for your sense of safety and security.
🌿
Balancing the root chakra is essential because it is the foundation for opening the other chakras. Therefore, Mandukasana is attributed to helping awaken the Kundalini. Additionally, the asana balances the ida and pingala nadis for #meditation .
🌿
🌿
🌿
#plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #foodasmedicine #PreventiveMedicine #Functionalmedicine

Like the grin? That’s the smile of inner peace. Today my law firm is taking care of an issue with my husband’s car because a dealership wouldn’t honor their word. Normally I’m stress but it’s covered in my membership.  Also I’m down another half a pound of my #veganketo journey. For a total of 5.6 lbs in four days. #debtfree #stressfree #healthylife #bestlife #ecofriendly #momlife #navylife #militaryspouse

Like the grin? That’s the smile of inner peace. Today my law firm is taking care of an issue with my husband’s car because a dealership wouldn’t honor their word. Normally I’m stress but it’s covered in my membership. Also I’m down another half a pound of my #veganketo journey. For a total of 5.6 lbs in four days. #debtfree #stressfree #healthylife #bestlife #ecofriendly #momlife #navylife #militaryspouse

Most of the times, these symptoms mean nothing, but once in a while they may indicate that everything is not right with your body. So, do not hesitate to consult a doctor whenever in doubt and never forget to share with everyone you care about ❤❤❤
#healthtip #healthtipoftheday #healthytip #healthytips #healthylivingtips #naturalremedy #easyremedies #homeremedy #diyremedies #healthylifestyle #healthyroutine #loveyourbody #loveyourself #lovemyself #healthyme #healthybody #healthyyou #healthyhabits #healthylife #healthhacks #healthforall #backpain #hearingloss #dizziness #headache #bloating #stomachpain #visionloss

Most of the times, these symptoms mean nothing, but once in a while they may indicate that everything is not right with your body. So, do not hesitate to consult a doctor whenever in doubt and never forget to share with everyone you care about ❤❤❤
#healthtip #healthtipoftheday #healthytip #healthytips #healthylivingtips #naturalremedy #easyremedies #homeremedy #diyremedies #healthylifestyle #healthyroutine #loveyourbody #loveyourself #lovemyself #healthyme #healthybody #healthyyou #healthyhabits #healthylife #healthhacks #healthforall #backpain #hearingloss #dizziness #headache #bloating #stomachpain #visionloss

Hoje foi assim no @mumsmeetingclub.pt... Um Healthy Brunch na companhia de pessoas autênticas e queridas! Obrigada a todos! Todos acrescentam emoções e memórias à minha colecção de momentos felizes! 😉 Obrigada, Cristina, pela confiança! 😊 Mas que belo domingo!
.
.
.
#instablogger #instablog #foodblog #foodblogger #food #foodpic #homemade #healthylife #healthychoices #healthyfood #realfood #realfoodoverprocessedfood #fitfood_portugal #eatclean #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #tescoma #lovetescoma #tescomaportugal #fotografiaparafoodbloggers #kenwoodworld #kenwoodPortugal #kenwood #welike_pt #vitalinti #maiscru #pachamama #goldenbird

Hoje foi assim no @mumsmeetingclub.pt... Um Healthy Brunch na companhia de pessoas autênticas e queridas! Obrigada a todos! Todos acrescentam emoções e memórias à minha colecção de momentos felizes! 😉 Obrigada, Cristina, pela confiança! 😊 Mas que belo domingo!
.
.
.
#instablogger #instablog #foodblog #foodblogger #food #foodpic #homemade #healthylife #healthychoices #healthyfood #realfood #realfoodoverprocessedfood #fitfood_portugal #eatclean #cleaneatingideas #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #tescoma #lovetescoma #tescomaportugal #fotografiaparafoodbloggers #kenwoodworld #kenwoodPortugal #kenwood #welike_pt #vitalinti #maiscru #pachamama #goldenbird

I am proud of you girl! Every week she just takes what i throw at her, bosses thru all the sally ups sally downs and tabata desserts. She found her inner warrior and is makeing so much progress. Really makes me smile!

I am proud of you girl! Every week she just takes what i throw at her, bosses thru all the sally ups sally downs and tabata desserts. She found her inner warrior and is makeing so much progress. Really makes me smile!

📍 Μια εφάνταστη συνταγή που μπορεί να βγάλει κανείς στο τραπέζι σαν σαλάτα είναι αυτή η Κρητική... τούρτα!
.
.
✅ Η ντομάτα, το αγγούρι, το ανθότυρο και φυσικά τα σταρένια παξιμάδια με ελαιόλαδο από "Το Μάννα" Τσατσαρωνάκη θα δώσουν μια διαφορετική "νότα" στο τραπέζι σας!
.
.
👉 Δείτε το βίντεο και κάντε τη συνταγή βήμα-βήμα παρέα με τον Dimitris Skarmoutsos
.
.
#tomanna
#Crete
#Mediterenianfood
#food
#foodblogger 
#foodpics 
#foodphotography 
#foodlover 
#foodpic 
#foodies 
#health
#healthyfood
#healthylifestyle
#healthychoices
#HealthyEating
#healthyliving
#healthylife
#healthybreakfast
#healthybody
#diet
#dieta
#dieting
#dietfood
#dietsehat

📍 Μια εφάνταστη συνταγή που μπορεί να βγάλει κανείς στο τραπέζι σαν σαλάτα είναι αυτή η Κρητική... τούρτα!
.
.
✅ Η ντομάτα, το αγγούρι, το ανθότυρο και φυσικά τα σταρένια παξιμάδια με ελαιόλαδο από "Το Μάννα" Τσατσαρωνάκη θα δώσουν μια διαφορετική "νότα" στο τραπέζι σας!
.
.
👉 Δείτε το βίντεο και κάντε τη συνταγή βήμα-βήμα παρέα με τον Dimitris Skarmoutsos
.
.
#tomanna
#Crete
#Mediterenianfood
#food
#foodblogger
#foodpics
#foodphotography
#foodlover
#foodpic
#foodies
#health
#healthyfood
#healthylifestyle
#healthychoices
#HealthyEating
#healthyliving
#healthylife
#healthybreakfast
#healthybody
#diet
#dieta
#dieting
#dietfood
#dietsehat

What do you do when yesterday’s taco date gets cancelled? Make some breakfast tacos, of course! Scrambled some huevos, topped w/ black beans, cilantro, salsa & my fave cotija 🌮😍 Happy Sunday!

What do you do when yesterday’s taco date gets cancelled? Make some breakfast tacos, of course! Scrambled some huevos, topped w/ black beans, cilantro, salsa & my fave cotija 🌮😍 Happy Sunday!

I don’t think my quads have ever felt this much pain and heaviness 😅 I used to swear that nothing was ever going to be as bad as a 400 Hurdles..................I was wrong 😂😅 ❌💀

I don’t think my quads have ever felt this much pain and heaviness 😅 I used to swear that nothing was ever going to be as bad as a 400 Hurdles..................I was wrong 😂😅 ❌💀

Sunday's call for a weekly to-do list. Number 1 - Take care of you. Put your health and well-being at the top of your to-do list this week. You deserve it!

#Healthandwellness #Healthwellness #AccessElite #Healthcare #HealthApp #WellnessApp #Healthylife #Healthprogram #HealthyCommunity

Sunday's call for a weekly to-do list. Number 1 - Take care of you. Put your health and well-being at the top of your to-do list this week. You deserve it!

#Healthandwellness #Healthwellness #AccessElite #Healthcare #HealthApp #WellnessApp #Healthylife #Healthprogram #HealthyCommunity

Foundue e luz de velas...temos!! Esse foi o pedido especial de nosso cliente amigo. Pão de avelã para o foundue de chocolate.

#paes #padaria #bread #paessaudaveis #paoartesanal #fermentacaonatural #levain #lievito #naturalle #masamadre #sourdgough #healthylife #comasemculpa #artisanbaker #handmade #tatoamano #brunch #bonfiglioli #paodeverdade #founduedechocolate #foundue
No hay excusas 👊🏽
Los domingos también 🙌🏽
Todos tenemos 15 minutos 👌🏾 Al llegar de la playa, antes de la ducha, un par de ejercicios y un batido de avena y fresas bien fresquito como recompensa. ¿Te apuntas a la vida sin pereza?
Entonces, bienvenido a la vida con resultados. ¡Feliz domingo!

#cetsfinilaser #instablogger #healthy #healthylife

No hay excusas 👊🏽
Los domingos también 🙌🏽
Todos tenemos 15 minutos 👌🏾 Al llegar de la playa, antes de la ducha, un par de ejercicios y un batido de avena y fresas bien fresquito como recompensa. ¿Te apuntas a la vida sin pereza?
Entonces, bienvenido a la vida con resultados. ¡Feliz domingo!

#cetsfinilaser #instablogger #healthy #healthylife

👀 | don’t worry, we’ve got a roundup of easy, at-home salads you can enjoy without having to take out a second mortgage - link in bio! 🥗

👀 | don’t worry, we’ve got a roundup of easy, at-home salads you can enjoy without having to take out a second mortgage - link in bio! 🥗

Dag 279 ♡
Italiaanse roerbakgroente met kip. Ik was even vergeten dat het een zak van 600 gram was 🙈 Vandaag in elk geval genoeg groente gehad 😄
~
~
Ontbijt: Meerzaden crackers met kalkoenfilet.
Lunch: Pistoletje met roomkaas, sla, kalkoenfilet en ei.
Diner: Italiaanse roerbakgroente met kip.
Toetje: Ananas-kokos vla.
Tussendoortjes: Sinaasappel en een appel.
~
~
#dieet #diet #weightloss #weightlossjourney #foodie #lowcalorie #instafood #foodstagram #calories #lowcarb #kha #koolhydraatarm #gezondworden #afvallenzonderdieet  #eetdagboek #fooddiary  #gezondelevensstijl  #losingweight #foodpics #wegmetdekilos #weightlosssupport #foodporn #healthylifestyle #healthylife #bewusteten #foodphotography #gezondeten #healthyeating #lifestyle #lifestylechange 🍏

Dag 279 ♡
Italiaanse roerbakgroente met kip. Ik was even vergeten dat het een zak van 600 gram was 🙈 Vandaag in elk geval genoeg groente gehad 😄
~
~
Ontbijt: Meerzaden crackers met kalkoenfilet.
Lunch: Pistoletje met roomkaas, sla, kalkoenfilet en ei.
Diner: Italiaanse roerbakgroente met kip.
Toetje: Ananas-kokos vla.
Tussendoortjes: Sinaasappel en een appel.
~
~
#dieet #diet #weightloss #weightlossjourney #foodie #lowcalorie #instafood #foodstagram #calories #lowcarb #kha #koolhydraatarm #gezondworden #afvallenzonderdieet   #eetdagboek #fooddiary   #gezondelevensstijl   #losingweight #foodpics #wegmetdekilos #weightlosssupport #foodporn #healthylifestyle #healthylife #bewusteten #foodphotography #gezondeten #healthyeating #lifestyle #lifestylechange 🍏

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️#skincare#routine#tips#healthyskin#healthylife#goodskin#ghana#beautifulskin#skingoals#sunday#skinday#organic#naturalsunyani#homemade#beauty#africa#melanin#
Best breakfast date ever!!! #family #sundaymorningcoffee #taketime #goodday #localeats #healthylife
Cabin life 😍🦋🌸 #yogafeature_ #yogateacher #yogalife #yogafitness #healthylife
Nature + Movement = A happier mood 
Going hiking alone, or with great company, it will make you feel amazing 😉 #workout #hiking #movement #nature #wellnesscoach #coach #motivación #movimiento #happytime #mood #healthylife #feliz #naturaleza #ejercicios #happysunday

Nature + Movement = A happier mood
Going hiking alone, or with great company, it will make you feel amazing 😉 #workout #hiking #movement #nature #wellnesscoach #coach #motivación #movimiento #happytime #mood #healthylife #feliz #naturaleza #ejercicios #happysunday

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️#skincare#routine#tips#healthyskin#healthylife#goodskin#ghana#beautifulskin#skingoals#sunday#skinday#organic#naturalsunyani#homemade#beauty#africa#melanin#
Ya feel me?? 🤣 I’m helping run another week long health group starting TOMORROW if you just wanna get your toes wet! No obligations, no financial commitments. I GIVE YOU: a workout for each day (you choose the intensity), healthy recipes, fit tips, and SUPPORT! DM or Drop your fav EMOJI for more info!
.
.

Rest day for Day 21 of #FitnessPhotoADay2 I’m traveling so today I rest my bod while getting others ready to start working on theirs!! ❤️
.
.
.
☀️🌿✨🌱☀️🌿✨🌱☀️🌿✨🌱 #cleaneating #eattolive  #healthylife #veggiesmost #momlife  #fitmom #fitmomof5 #badmomsclub #mothernature  #boymom #girlmom #momof5 #yogamom #bandmom #soccermom #teamnourish #tattooedmama #yogalife #yogalove #summertime #gardenyoga

Ya feel me?? 🤣 I’m helping run another week long health group starting TOMORROW if you just wanna get your toes wet! No obligations, no financial commitments. I GIVE YOU: a workout for each day (you choose the intensity), healthy recipes, fit tips, and SUPPORT! DM or Drop your fav EMOJI for more info!
.
.

Rest day for Day 21 of #FitnessPhotoADay2 I’m traveling so today I rest my bod while getting others ready to start working on theirs!! ❤️
.
.
.
☀️🌿✨🌱☀️🌿✨🌱☀️🌿✨🌱 #cleaneating #eattolive #healthylife #veggiesmost #momlife #fitmom #fitmomof5 #badmomsclub #mothernature #boymom #girlmom #momof5 #yogamom #bandmom #soccermom #teamnourish #tattooedmama #yogalife #yogalove #summertime #gardenyoga

🎉¡Buen domingo para todos! 🎉
.
Les dejamos un guiso de carne para que lo preparan hoy o durante la semana.
.
No olviden añadirle una porción grande de vegetales frescos.
.
. .
La cantidad es personalizada.📍Comunícate con nosotros para asesorarte:
.
📩 reserva-cita@soynutraclub.com
📲 +51 920 108 531
☎️ 01 284 4822
🌐 www.soynutraclub.com
🏥 Calle Las Dalias 251, oficina 301, Miraflores (previa reserva).
.
.
.

#soynutraclub #soynutricion #soysaludable #healthylifestyle #healthyfood #healthyeating #healthychoices #healthyliving #healthylife #fit #fitfam #fitspo #fitness #fitnessgirl #fitgirl #nutrition #nutricionist #wholefoods #sugarfree #todayfood #wellness #peru #nutricionista #vidasaludable #igersperu #nutricion #lima #limaperu #limafitness

🎉¡Buen domingo para todos! 🎉
.
Les dejamos un guiso de carne para que lo preparan hoy o durante la semana.
.
No olviden añadirle una porción grande de vegetales frescos.
.
. .
La cantidad es personalizada.📍Comunícate con nosotros para asesorarte:
.
📩 reserva-cita@soynutraclub.com
📲 +51 920 108 531
☎️ 01 284 4822
🌐 www.soynutraclub.com
🏥 Calle Las Dalias 251, oficina 301, Miraflores (previa reserva).
.
.
.

#soynutraclub #soynutricion #soysaludable #healthylifestyle #healthyfood #healthyeating #healthychoices #healthyliving #healthylife #fit #fitfam #fitspo #fitness #fitnessgirl #fitgirl #nutrition #nutricionist #wholefoods #sugarfree #todayfood #wellness #peru #nutricionista #vidasaludable #igersperu #nutricion #lima #limaperu #limafitness

Mais qu'ils sont bons les fruits d'été 😍 je sais déjà qu'ils me manqueront cet hiver ❄
Pêches plates et chocolat noir amandes 👍😊
#chrononutrition #chronoteuse #chronoteuses #chronocops #chronogirl #nutrition #healthylife #healthyfood #eatclean #mangermieux #sportgirl #reequilibragealimentaire #weightloss #pertedepoids #40kgaperdre #fitfam #teamchrono #motivation #sportgirl #corpsdereveenvue #corpsdereveenconstruction
Première fois que je vous poste une adresse un dimanche. J’espère que cette dernière vous plaira. 😌

Nous voici de nouveau à Rennes dans le 9 restaurant. 
C’est une adresse au Top puisque vous y trouverez de bons petits plats maisons, raffinés, originaux, copieux,et en plus de cela, préparés et servis par les propriétaires du restaurant.

ORIGINALITÉ est le mot parfait pour vous parler en une phrase de la décoration et des plats du restaurant.

Pour vous résumer, vous mangerez sainement, dans un endroit chaleureux avec des prix abordables.

Que demander de plus ?

Alors, allez-y foncez !!!! Bérénice.

#Placetofood #Rennes #Rennesmaville #Rennescity #Le9restaurant #restaurantRennes #Mood #Placetobe # Rennesfoodguide #fitfood #Mangermieux #mangersain #HealthyLife #foodtest

Première fois que je vous poste une adresse un dimanche. J’espère que cette dernière vous plaira. 😌

Nous voici de nouveau à Rennes dans le 9 restaurant.
C’est une adresse au Top puisque vous y trouverez de bons petits plats maisons, raffinés, originaux, copieux,et en plus de cela, préparés et servis par les propriétaires du restaurant.

ORIGINALITÉ est le mot parfait pour vous parler en une phrase de la décoration et des plats du restaurant.

Pour vous résumer, vous mangerez sainement, dans un endroit chaleureux avec des prix abordables.

Que demander de plus ?

Alors, allez-y foncez !!!! Bérénice.

#Placetofood #Rennes #Rennesmaville #Rennescity #Le9restaurant #restaurantRennes #Mood #Placetobe # Rennesfoodguide #fitfood #Mangermieux #mangersain #HealthyLife #foodtest

What holds you back?

Do you hear yourself say- “when xyz happens, then I’ll be happy.” Or- “if I could just get xyz done, then everything else will be better.” But then you don’t do xyz. Why not? What’s that part of you that’s sabotaging yourself, letting you upper-limit yourself? (If you haven’t read The Big Leap, read👏 it 👏) If you’ve been stuck in this place for a while, why aren’t you moving forward? What are you waiting for? What can you do NOW to make shifts toward being more healthy, or productive, or organized? 
Today I’m making shifts toward being more streamlined. One of my goals is to get the constant and never ending and energy sucking question of “what’s for dinner tonight?” taken care of. I want to be a meal planner and be super organized with my grocery trips so that I am out in front of all of that. And so that my children don’t convince me to get 5 million bags of chips at the store. Granted, Trade Joe’s does have the best chips, BUT STILL. You know what I mean. And so that I don’t grab those delicious cookies instead of lunch because it’s just easier. And because cookies are so yummy 😬

I want to eat mostly fresh veggies, with some whole grains and some seafood. 
So I’m going to try. And if at first I don’t succeed, I will try again. And again. And again! And maybe one week will be great and the next we will have take out 4 times. But then I’ll try again. Because the only way to get things done is to try and keep trying. It’s not about how many times you fall, it’s about how many times you pick yourself back up and try again. 
If you have any tips or tricks or apps or magic to help me get super organized around groceries and meals, hit me up!! Because I’m starting  T O D A Y 🙌#whatareyouwaitingfor #startnow #try #accomplish #mealprep #streamline #organize #traderjoes #cookies #healthy #healthylifestyle #healthylife #leader #leadership #letsdothis #begin #startingnow

What holds you back?

Do you hear yourself say- “when xyz happens, then I’ll be happy.” Or- “if I could just get xyz done, then everything else will be better.” But then you don’t do xyz. Why not? What’s that part of you that’s sabotaging yourself, letting you upper-limit yourself? (If you haven’t read The Big Leap, read👏 it 👏) If you’ve been stuck in this place for a while, why aren’t you moving forward? What are you waiting for? What can you do NOW to make shifts toward being more healthy, or productive, or organized?
Today I’m making shifts toward being more streamlined. One of my goals is to get the constant and never ending and energy sucking question of “what’s for dinner tonight?” taken care of. I want to be a meal planner and be super organized with my grocery trips so that I am out in front of all of that. And so that my children don’t convince me to get 5 million bags of chips at the store. Granted, Trade Joe’s does have the best chips, BUT STILL. You know what I mean. And so that I don’t grab those delicious cookies instead of lunch because it’s just easier. And because cookies are so yummy 😬

I want to eat mostly fresh veggies, with some whole grains and some seafood.
So I’m going to try. And if at first I don’t succeed, I will try again. And again. And again! And maybe one week will be great and the next we will have take out 4 times. But then I’ll try again. Because the only way to get things done is to try and keep trying. It’s not about how many times you fall, it’s about how many times you pick yourself back up and try again.
If you have any tips or tricks or apps or magic to help me get super organized around groceries and meals, hit me up!! Because I’m starting T O D A Y 🙌 #whatareyouwaitingfor #startnow #try #accomplish #mealprep #streamline #organize #traderjoes #cookies #healthy #healthylifestyle #healthylife #leader #leadership #letsdothis #begin #startingnow

Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile. 😊

Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile. 😊

🍜нут по-кулиняцьки (авторський рецепт)
. . .
▫️інгредієнти:
-нут
-кус-кус
-стручки часнику
-йогурт (без наповнювача)
-куркума
-базилік
-хмелі-сунелі
-оливкова олія
-сіль
. . .
▫️спосіб приготування:
нут замочуємо на 8-10 годин, а опісля відварюємо його у воді з куркумою і сіллю протягом 40-60 хвилин. запарюємо кус-кус (перед тим, як вливати кип'яток, до нього слід додати олію, сіль і базилік).
на сковорідці тушкуємо стручки часнику (на воді). коли вони стануть м'якими, додаємо йогурт і добре все розмішуємо, доки не утвориться густа консистенція.
зготувавши часник, кидаємо на сковорідку нут і кус-кус. перемішавши їх, додаємо приправи: хмелі-сунелі, базилік, сіль. доводимо до повної готовності та накриваємо кришкою на 5-10 хвилин.
. . .
виходить ну дуже смачно! обов'язково спробуйте)
куштували нут? якщо так, то чи сподобався він вам?
.
.
.
#правильнехарчування #пх #здоровехарчування #мотивація #саморозвиток #зсж #естетика #healthyfood
#healthylife
#followbacknow #followforfollowback #followforspam #instantfollowback #like4like #likeforlikes #like4follow #likeforlikeback #likeforfollows #likemeback #львів #uamade #aesthetic #inspiration

🍜нут по-кулиняцьки (авторський рецепт)
. . .
▫️інгредієнти:
-нут
-кус-кус
-стручки часнику
-йогурт (без наповнювача)
-куркума
-базилік
-хмелі-сунелі
-оливкова олія
-сіль
. . .
▫️спосіб приготування:
нут замочуємо на 8-10 годин, а опісля відварюємо його у воді з куркумою і сіллю протягом 40-60 хвилин. запарюємо кус-кус (перед тим, як вливати кип'яток, до нього слід додати олію, сіль і базилік).
на сковорідці тушкуємо стручки часнику (на воді). коли вони стануть м'якими, додаємо йогурт і добре все розмішуємо, доки не утвориться густа консистенція.
зготувавши часник, кидаємо на сковорідку нут і кус-кус. перемішавши їх, додаємо приправи: хмелі-сунелі, базилік, сіль. доводимо до повної готовності та накриваємо кришкою на 5-10 хвилин.
. . .
виходить ну дуже смачно! обов'язково спробуйте)
куштували нут? якщо так, то чи сподобався він вам?
.
.
.
#правильнехарчування #пх #здоровехарчування #мотивація #саморозвиток #зсж #естетика #healthyfood
#healthylife
#followbacknow #followforfollowback #followforspam #instantfollowback #like4like #likeforlikes #like4follow #likeforlikeback #likeforfollows #likemeback #львів #uamade #aesthetic #inspiration

¿Quién inicia su domingo con una barrita de avena goodis? 😋 ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sin harina 🚫
Sin ingredientes raros 🚫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENVÍOS A TODO MÉXICO 🇲🇽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#QuieroMisGoodis #Goodis #SnacksCreators #SnacksSaludables #HealthySnacks #HealthySnacking #HechoEnMexico #SnackBox

¿Quién inicia su domingo con una barrita de avena goodis? 😋 ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sin harina 🚫
Sin ingredientes raros 🚫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENVÍOS A TODO MÉXICO 🇲🇽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#QuieroMisGoodis #Goodis #SnacksCreators #SnacksSaludables #HealthySnacks #HealthySnacking #HechoEnMexico #SnackBox

Went on my first real hike and it was great, not gonna lie it was absolutely difficult and I couldn’t make it all the way but I’m proud of the outcome and how far I actually made it to. My friends motivated me and I loved it. It was such a stress reliever 💙 #vsgcrew #WLS #fitness #sleeved #sleevers #freshstart #secondchance #healthylife #lifestyle #health #fitfam #selfie #change #newme #reborn #weightloss #goals #myjourney #workout #progress #journey #vsgcommunity #SKINNYMINTTEA #WLSCommunity #flabtofit #obesetobeast #motivation #nevergiveup #MOTIVATED #dietfood

Went on my first real hike and it was great, not gonna lie it was absolutely difficult and I couldn’t make it all the way but I’m proud of the outcome and how far I actually made it to. My friends motivated me and I loved it. It was such a stress reliever 💙 #vsgcrew #WLS #fitness #sleeved #sleevers #freshstart #secondchance #healthylife #lifestyle #health #fitfam #selfie #change #newme #reborn #weightloss #goals #myjourney #workout #progress #journey #vsgcommunity #SKINNYMINTTEA #WLSCommunity #flabtofit #obesetobeast #motivation #nevergiveup #MOTIVATED #dietfood

Première fois que je vous poste une adresse un dimanche. J’espère que cette dernière vous plaira. 😌

Nous voici de nouveau à Rennes dans le 9 restaurant. 
C’est une adresse au Top puisque vous y trouverez de bons petits plats maisons, raffinés, originaux, copieux,et en plus de cela, préparés et servis par les propriétaires du restaurant.

ORIGINALITÉ est le mot parfait pour vous parler en une phrase de la décoration et des plats du restaurant.

Pour vous résumer, vous mangerez sainement, dans un endroit chaleureux avec des prix abordables.

Que demander de plus ?

Alors, allez-y foncez !!!! Bérénice.

#Placetofood #Rennes #Rennesmaville #Rennescity #Le9restaurant #restaurantRennes #Mood #Placetobe # Rennesfoodguide #fitfood #Mangermieux #mangersain #HealthyLife #FoodTest

Première fois que je vous poste une adresse un dimanche. J’espère que cette dernière vous plaira. 😌

Nous voici de nouveau à Rennes dans le 9 restaurant.
C’est une adresse au Top puisque vous y trouverez de bons petits plats maisons, raffinés, originaux, copieux,et en plus de cela, préparés et servis par les propriétaires du restaurant.

ORIGINALITÉ est le mot parfait pour vous parler en une phrase de la décoration et des plats du restaurant.

Pour vous résumer, vous mangerez sainement, dans un endroit chaleureux avec des prix abordables.

Que demander de plus ?

Alors, allez-y foncez !!!! Bérénice.

#Placetofood #Rennes #Rennesmaville #Rennescity #Le9restaurant #restaurantRennes #Mood #Placetobe # Rennesfoodguide #fitfood #Mangermieux #mangersain #HealthyLife #FoodTest

Hello IG ! 
Cet après-midi, c'était #batchcooking 
Je test le concept de préparer a l'avance des grandes quantités de plusieurs aliments que j'aurais juste a réchauffer et a assaisonner quand je souhaite les manger dans la semaine. On verra ce que ça donne ☺️
Bonne soirée ! 😘
.
.
.
.
.
.
#food #foodlifestyle #dejeuner #diner #mangermieux #mangersainement #mangerequilibre #mangersain #foodlover #healthy #healthyfood #healthylife #life #igersfrance #cuisine #mieuxmanger #sweet #french #instafood #instalove #instagood #love #foodporn #foodstagram #foodgasm #foodie #foodlover

Hello IG !
Cet après-midi, c'était #batchcooking
Je test le concept de préparer a l'avance des grandes quantités de plusieurs aliments que j'aurais juste a réchauffer et a assaisonner quand je souhaite les manger dans la semaine. On verra ce que ça donne ☺️
Bonne soirée ! 😘
.
.
.
.
.
.
#food #foodlifestyle #dejeuner #diner #mangermieux #mangersainement #mangerequilibre #mangersain #foodlover #healthy #healthyfood #healthylife #life #igersfrance #cuisine #mieuxmanger #sweet #french #instafood #instalove #instagood #love #foodporn #foodstagram #foodgasm #foodie #foodlover

Goodbyes...
.
They are never easy but we are fortunate enough to only be a few hours away. We had a great 2 week visit and now it's time to get back to our usual routine.
.
#bigfamilylife #grandmalife

Goodbyes...
.
They are never easy but we are fortunate enough to only be a few hours away. We had a great 2 week visit and now it's time to get back to our usual routine.
.
#bigfamilylife #grandmalife

Äntligen!
Vågade prova mig på lite tyngre benböj igen efter lång vila. Även om maxningar är långt bort känns det SÅÅ bra att sätta en 7a på 90 kg i benböj!

Äntligen!
Vågade prova mig på lite tyngre benböj igen efter lång vila. Även om maxningar är långt bort känns det SÅÅ bra att sätta en 7a på 90 kg i benböj!

If there's anything that I learned from this weekend is to not be too rigid with expectations and when things do not work out in my way. I'm a recovering control freak, I work hard to make sure that things work out in the way that I would like them to be. And lately, it hasn't been anything like that; I have no control over anything and I find that to be challenging. It's been harder to reach my goals. I am forced to go with the flow and it's uneasy. Though, I remind myself of the lesson to be learned and how I can expand from all of this: I feel like this has been a time where I am forced to be present (instead of trying to think a thousand steps ahead) and embrace other sides of my personality. Using this as a moment to let go of behaviors that aren't serving me - so I can clear space for something new. 
_
_
_
👇🏼 Tell me, anyone in or have been in this process of their lives? 👇🏼

If there's anything that I learned from this weekend is to not be too rigid with expectations and when things do not work out in my way. I'm a recovering control freak, I work hard to make sure that things work out in the way that I would like them to be. And lately, it hasn't been anything like that; I have no control over anything and I find that to be challenging. It's been harder to reach my goals. I am forced to go with the flow and it's uneasy. Though, I remind myself of the lesson to be learned and how I can expand from all of this: I feel like this has been a time where I am forced to be present (instead of trying to think a thousand steps ahead) and embrace other sides of my personality. Using this as a moment to let go of behaviors that aren't serving me - so I can clear space for something new.
_
_
_
👇🏼 Tell me, anyone in or have been in this process of their lives? 👇🏼

🌟Yeni doğan bebek için en uygun besin ANNE SÜTÜ’dür.
🌟Anne sütü yenidoğan bir bebeğin tüm besin ihtiyaçlarını karşılar, enfeksiyonlardan korur ve sindirilmesi kolaydır. Bu nedenle eşsiz bir besindir.
🌟İlk 6 boyunca bebeklere sadece ve sadece ANNE SÜTÜ verilmelidir.
.
. ✅✅✅Anne Sütünün Faydaları ✅✅✅
🌟Her zaman sterildir.
🌟Besin öğeleri bileşimi bebeğin gereksinimlerine birebir uygundur.
🌟Koruyucu etmenleri içerir.
🌟Hormonlar ve büyümeyi sağlayan öğeleri içerir.
🌟Alerjiye karşı koruyucudur.
🌟Anne ile bebek arasındaki ilişkiyi güçlendirir.
🌟Annenin sağlığını korur.
.
‼️Doğumdan sonra ilk bir/iki saatte anne sütü verilmelidir.
‼️Tamamlayıcı besinlere kesinlikle 6 aydan önce başlanmamalıdır.
‼️6. aydan sonra tamamlayıcı beslenmeyle birlikte bebek anne sütü almaya devam etmelidir.
‼️Bebek az miktarda bile emiyorsa bu süt üretimini arttıracaktır.
‼️Süt üretimini arttırmak için anne ve çocuk hep bir arada bulunmalıdır.
‼️Anneye ruhsal yönden destek olunmalı, sürekli mutlu olması sağlanmalıdır.
.
.
Bir sonraki gönderimiz tamamlayıcı beslenmeye geçiş süreci ile ilgili olacak. Anne sütü bebek için muazzam bir besindir, sütünüzün yetersiz olduğunu düşünüyorsanız mutlaka önce bir doktor ve diyetisyenle konuşup formula sürecine geçmelisiniz. ❣️
.
.
.
.
.
.
#diyet #diyetisyen #dietitian #diet #healthyfood #health #healthylife #sağlıklıyaşam #sağlıklıbeslenme #nutrition #nutritionist #weightloss #zayıflama #instafit #likeforfollow #diyetisyensercinkaradag #onlinediyet #iyikidiyetisyenim #bebek #annesütü #bebekbeslenmesi

🌟Yeni doğan bebek için en uygun besin ANNE SÜTÜ’dür.
🌟Anne sütü yenidoğan bir bebeğin tüm besin ihtiyaçlarını karşılar, enfeksiyonlardan korur ve sindirilmesi kolaydır. Bu nedenle eşsiz bir besindir.
🌟İlk 6 boyunca bebeklere sadece ve sadece ANNE SÜTÜ verilmelidir.
.
. ✅✅✅Anne Sütünün Faydaları ✅✅✅
🌟Her zaman sterildir.
🌟Besin öğeleri bileşimi bebeğin gereksinimlerine birebir uygundur.
🌟Koruyucu etmenleri içerir.
🌟Hormonlar ve büyümeyi sağlayan öğeleri içerir.
🌟Alerjiye karşı koruyucudur.
🌟Anne ile bebek arasındaki ilişkiyi güçlendirir.
🌟Annenin sağlığını korur.
.
‼️Doğumdan sonra ilk bir/iki saatte anne sütü verilmelidir.
‼️Tamamlayıcı besinlere kesinlikle 6 aydan önce başlanmamalıdır.
‼️6. aydan sonra tamamlayıcı beslenmeyle birlikte bebek anne sütü almaya devam etmelidir.
‼️Bebek az miktarda bile emiyorsa bu süt üretimini arttıracaktır.
‼️Süt üretimini arttırmak için anne ve çocuk hep bir arada bulunmalıdır.
‼️Anneye ruhsal yönden destek olunmalı, sürekli mutlu olması sağlanmalıdır.
.
.
Bir sonraki gönderimiz tamamlayıcı beslenmeye geçiş süreci ile ilgili olacak. Anne sütü bebek için muazzam bir besindir, sütünüzün yetersiz olduğunu düşünüyorsanız mutlaka önce bir doktor ve diyetisyenle konuşup formula sürecine geçmelisiniz. ❣️
.
.
.
.
.
.
#diyet #diyetisyen #dietitian #diet #healthyfood #health #healthylife #sağlıklıyaşam #sağlıklıbeslenme #nutrition #nutritionist #weightloss #zayıflama #instafit #likeforfollow #diyetisyensercinkaradag #onlinediyet #iyikidiyetisyenim #bebek #annesütü #bebekbeslenmesi

🍊

🍊

"Smoothie Bowl"
Try oatmesl or a smoothie with these  healthy toppings ..
🙋INGREDIENTS🙋
#oatmeal #strawberries
#smoothie #almonds #cacaonib #granola #cocosauce 
BON APETITE!
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇
Kickwithkim LLC serves  South Florida for all your Fitness healthy eating and holistic lifestyle needs. DM hear your name and phone if you'd like to be contacted for a consultation
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇
🍇🍇#breakfast #oatmealrecipes #freshfruit heslth #healthymibdset #healthyhappylife #boca #loveboa #florida #sfl #southflorida #floridaliving #organic #nutrition #fitness #healthylife #healthymeals
#breakfastbowls #fitnessfirst
#organicfruitsandveggies
#granolarecipes
#smoothiebowls

"Smoothie Bowl"
Try oatmesl or a smoothie with these healthy toppings ..
🙋INGREDIENTS🙋
#oatmeal #strawberries
#smoothie #almonds #cacaonib #granola #cocosauce
BON APETITE!
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇
Kickwithkim LLC serves South Florida for all your Fitness healthy eating and holistic lifestyle needs. DM hear your name and phone if you'd like to be contacted for a consultation
🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇
🍇🍇 #breakfast #oatmealrecipes #freshfruit heslth #healthymibdset #healthyhappylife #boca #loveboa #florida #sfl #southflorida #floridaliving #organic #nutrition #fitness #healthylife #healthymeals
#breakfastbowls #fitnessfirst
#organicfruitsandveggies
#granolarecipes
#smoothiebowls

¿Yay or nay? 🧐 ¡dinos qué goodis no pueden faltar en tu despensa (o en tus manos 👐)!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENVIAMOS A TODO MÉXICO 🇲🇽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡Haz tu pedido ya!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#QuieroMisGoodis #Goodis #SnacksCreators #SnacksSaludables #HealthySnacks #HealthySnacking #HechoEnMexico #SnackBox

¿Yay or nay? 🧐 ¡dinos qué goodis no pueden faltar en tu despensa (o en tus manos 👐)!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ENVIAMOS A TODO MÉXICO 🇲🇽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡Haz tu pedido ya!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#QuieroMisGoodis #Goodis #SnacksCreators #SnacksSaludables #HealthySnacks #HealthySnacking #HechoEnMexico #SnackBox