#healthyliving photos & videos

22.9m Posts

Switched things up tonight and had a freaking blast! ⁣
⁣
Shoutout to @24hourfitness.massapequa for letting me come through and play with all the cool toys you guys have!! 🔥🔥⁣
⁣
Worked up a crazy sweat in the first 5 mins of being there, something a little different and broke my routine of just lifting and ring training stuff. I think @arnone65 had a good time too letting me push him around 😂😉 ⁣
⁣
The Grind Includes Friday’s 🙏🏻⁣
⁣
#TheGainzInBetween 🧨🚀

Switched things up tonight and had a freaking blast! ⁣

Shoutout to @24hourfitness.massapequa for letting me come through and play with all the cool toys you guys have!! 🔥🔥⁣

Worked up a crazy sweat in the first 5 mins of being there, something a little different and broke my routine of just lifting and ring training stuff. I think @arnone65 had a good time too letting me push him around 😂😉 ⁣

The Grind Includes Friday’s 🙏🏻⁣

#TheGainzInBetween 🧨🚀

How were the Valentine’s Day treats? What about receiving @Kasandrinos treats?? Sign up for our rewards program🤗 If you love our KEVOO (@ everyone)... then our rewards program is for you 💯⠀
🔅You get $10 off for signing up 💰 ⠀⠀
🔅Win points every time you shop 🥰⠀⠀
🔅Birthday gifts 🎂 ⠀⠀
And MORE!!⠀
Link is in bio!⠀
#oliveoil #olive #extravirgin #evoo #kevoo #kasandrinos #cooking #health #salad #vegetarian #vegan #foodblogger #foodie  #paleo #certifiedpaleo #healthy #organic #extravirginoliveoil #realfood #healthyfats #eatclean #cleaneats #fitfam #fitfluential #paleoeats #primalfood #glutenfree #healthyliving #eatrealfood

How were the Valentine’s Day treats? What about receiving @Kasandrinos treats?? Sign up for our rewards program🤗 If you love our KEVOO (@ everyone)... then our rewards program is for you 💯⠀
🔅You get $10 off for signing up 💰 ⠀⠀
🔅Win points every time you shop 🥰⠀⠀
🔅Birthday gifts 🎂 ⠀⠀
And MORE!!⠀
Link is in bio!⠀
#oliveoil #olive #extravirgin #evoo #kevoo #kasandrinos #cooking #health #salad #vegetarian #vegan #foodblogger #foodie #paleo #certifiedpaleo #healthy #organic #extravirginoliveoil #realfood #healthyfats #eatclean #cleaneats #fitfam #fitfluential #paleoeats #primalfood #glutenfree #healthyliving #eatrealfood

upper body workout💁🏻‍♀️
•3x12 curls (50 lbs)
•3x12 tricep pushdowns (30 lbs)
•3x13 dumbbell chess press (15 lbs each)
•3x20 pushups
#workout #women #girlswholift #gym #gymshark #gymshark66 #fitnessmotivation #workout #workoutroutine #getfit #weightroom #lifts #fitness #healthyliving

upper body workout💁🏻‍♀️
•3x12 curls (50 lbs)
•3x12 tricep pushdowns (30 lbs)
•3x13 dumbbell chess press (15 lbs each)
•3x20 pushups
#workout #women #girlswholift #gym #gymshark #gymshark66 #fitnessmotivation #workout #workoutroutine #getfit #weightroom #lifts #fitness #healthyliving

Remember to get your ticket in today’s $20M bonus draw😀 Got to be in it , to win it👍

Remember to get your ticket in today’s $20M bonus draw😀 Got to be in it , to win it👍

One of my favorites in the lineup 😋🍊
•
Cold pressed from the orange peel, Wild Orange uplifts and energizes the mind and body and possesses powerful antioxidants for overall health and wellness. 🙌🏼🌿
•
One of my favorites ways to use this oil is diffusing it. Either in a diffuser or 1-2 drops in the palm of my hand rubbed together and directly inhaled. 🤲🏼🍊💨👃🏼
•
•
•
•
•
•
•
#wildorange #doterra #citrus  #essentialoils #love #eos #theresanoilforthat #healthandwellness 
#cptg #clean #pure #healthyliving #lifestyle #diy #ecofriendly #ecogreen #naturalsolutions #natural #knowledge #instagood #picoftheday #life #vscocam #oilswag #inspiration #motivation #home #homeessentials #health

One of my favorites in the lineup 😋🍊

Cold pressed from the orange peel, Wild Orange uplifts and energizes the mind and body and possesses powerful antioxidants for overall health and wellness. 🙌🏼🌿

One of my favorites ways to use this oil is diffusing it. Either in a diffuser or 1-2 drops in the palm of my hand rubbed together and directly inhaled. 🤲🏼🍊💨👃🏼







#wildorange #doterra #citrus #essentialoils #love #eos #theresanoilforthat #healthandwellness
#cptg #clean #pure #healthyliving #lifestyle #diy #ecofriendly #ecogreen #naturalsolutions #natural #knowledge #instagood #picoftheday #life #vscocam #oilswag #inspiration #motivation #home #homeessentials #health

Dinner tonight: 
Small Slice of Rib Steak
Garlic-Rosemary Potatoes
Snap Pea Vegetable Medley

Dinner tonight:
Small Slice of Rib Steak
Garlic-Rosemary Potatoes
Snap Pea Vegetable Medley

Market days are my favourite days; Seeing all the local produce in season and meeting the people who directly grow it because food always tastes when you know exactly what you’re getting ✨
www.collagenu.com.au
.
.
.
.
.
.
.
.
.
#collagenu #brisbaneanyday #active #lifestyle #health #healthyliving #collagen #innerbeauty #keto #homemade #nutrition #skincare #protein #eatwellfeelwell #innerbeauty #mealprep #protein #collagenbeautybooster #brisbanefitness #antiaging #collagenpeptides #glutenfree #guthealth #nutrition #collagenpowder #antiagingskincare #skin #superfood #wholefood

Market days are my favourite days; Seeing all the local produce in season and meeting the people who directly grow it because food always tastes when you know exactly what you’re getting ✨
www.collagenu.com.au
.
.
.
.
.
.
.
.
.
#collagenu #brisbaneanyday #active #lifestyle #health #healthyliving #collagen #innerbeauty #keto #homemade #nutrition #skincare #protein #eatwellfeelwell #innerbeauty #mealprep #protein #collagenbeautybooster #brisbanefitness #antiaging #collagenpeptides #glutenfree #guthealth #nutrition #collagenpowder #antiagingskincare #skin #superfood #wholefood

This month is definitely a quad focused growth. My goal for February was to grow my quad muscles & calf muscles.🏋️‍♀️ Im getting there slowly. *ALWAYS TAKE YOUR REPS SLOW* puts more tension on the muscles and has then in constant tension‼️
—————————————
1. Alternating lunges w/ 30lb bar: 5x5
2. stationary Lunges: 5x5
3. Hamstring machine: up until you cant go anymore
4. Leg extension: 90lb. Up until you cant go anymore. + decrease weight and go single legged. 
#gymapparel #iwillaesthetics #losangeles #anytimefitness #gymsharkwomen #gymshark #gym #workout #legday #weighttraining #workouts #fitness #fitplanapp #fitnessinfluencer #healthyliving #musclegrowth

This month is definitely a quad focused growth. My goal for February was to grow my quad muscles & calf muscles.🏋️‍♀️ Im getting there slowly. *ALWAYS TAKE YOUR REPS SLOW* puts more tension on the muscles and has then in constant tension‼️
—————————————
1. Alternating lunges w/ 30lb bar: 5x5
2. stationary Lunges: 5x5
3. Hamstring machine: up until you cant go anymore
4. Leg extension: 90lb. Up until you cant go anymore. + decrease weight and go single legged.
#gymapparel #iwillaesthetics #losangeles #anytimefitness #gymsharkwomen #gymshark #gym #workout #legday #weighttraining #workouts #fitness #fitplanapp #fitnessinfluencer #healthyliving #musclegrowth

Do you want to lose those last couple pounds that seem to never want to come off, well look no further. This combination will blow you away.🏃‍♀️🏃‍♀️🏃‍♀️If you want more information COMMENT OR DROP AN EMOJI BELOW.#weightloss#healthyliving

Do you want to lose those last couple pounds that seem to never want to come off, well look no further. This combination will blow you away.🏃‍♀️🏃‍♀️🏃‍♀️If you want more information COMMENT OR DROP AN EMOJI BELOW. #weightloss #healthyliving

Let’s throw it back to the Juice Party at @gmusselsfitness , 2 weeks ago on 1/30/19 by @shanellreffell !

The juices were refreshing!🍊🍋💦🍎 My favorite was the beet juice! Nm...nm...so good!😋 Thanks for the information and inspiration Shanell!✨🙌🏾 #healthyliving #juicing #fitness #health #fitnessjourney #gyming #getfit #fitnessmotivation #teamfit #teamhealthy #healthyjourney #wellness #juiceparty #juicechallenge #gym #gymlife #gymlifestyle #healthylifestyle #workout #journeying #toning #getbodied #healthfun #fitnessfun #fitnessisfun #fitness #health #gains #gainsup

Let’s throw it back to the Juice Party at @gmusselsfitness , 2 weeks ago on 1/30/19 by @shanellreffell !

The juices were refreshing!🍊🍋💦🍎 My favorite was the beet juice! Nm...nm...so good!😋 Thanks for the information and inspiration Shanell!✨🙌🏾 #healthyliving #juicing #fitness #health #fitnessjourney #gyming #getfit #fitnessmotivation #teamfit #teamhealthy #healthyjourney #wellness #juiceparty #juicechallenge #gym #gymlife #gymlifestyle #healthylifestyle #workout #journeying #toning #getbodied #healthfun #fitnessfun #fitnessisfun #fitness #health #gains #gainsup

Friday Fitness! Even if you have  a fitness or weight loss goal, remember the other benefits of #fitness -  relieving stress, getting energized, sleeping better and staying healthy! #strongnotskinny 💪#fitnessforlife .
🙌 It does help most of us to have #accountability consistency and knowledgeable guidance.
.
👉 If you are ready, I'm just a text, 📞 phone call or email away!  #personaltrainer #nutritioncoach .
.
.
.
.
.
.
#initforthelonghaul #livefit #selfcare #atxfitness #atxtrainer #fitnessmotivation #fridayfitness #fitnesstransformation  #fitnessjourney2019 #healthyliving #atxlifestyle #austin #keepaustinfit #austinfitnesstrainer #austinfit #takecareofyourself #austinlife #austinpersonaltrainer #atx #atxlocal #fitnessandwellness #atxrunners #livinganutritiouslife #downdogfitness

Friday Fitness! Even if you have a fitness or weight loss goal, remember the other benefits of #fitness - relieving stress, getting energized, sleeping better and staying healthy! #strongnotskinny 💪 #fitnessforlife .
🙌 It does help most of us to have #accountability consistency and knowledgeable guidance.
.
👉 If you are ready, I'm just a text, 📞 phone call or email away! #personaltrainer #nutritioncoach .
.
.
.
.
.
.
#initforthelonghaul #livefit #selfcare #atxfitness #atxtrainer #fitnessmotivation #fridayfitness #fitnesstransformation #fitnessjourney2019 #healthyliving #atxlifestyle #austin #keepaustinfit #austinfitnesstrainer #austinfit #takecareofyourself #austinlife #austinpersonaltrainer #atx #atxlocal #fitnessandwellness #atxrunners #livinganutritiouslife #downdogfitness

#arbonne #vegan #daystohealthyliving #nutrition #fitness #skincare #healthyliving #healthylifestyle #arbonneconsultant #healthy #health #lifestyle #detox #beauty #healthyfood #love #wellness #healthyeating #tea #bossbabe #gym #makeup #motivation #plantbased #personaltrainer #exercise #positivevibes #glutenfree #entrepreneur #bhfyp

I love this line of skincare!  All natural ingredients , cruelty free , vegan , plant based .
My skin has cleared up so much and my fine lines have improved by a lot ! My face is hydrated and glowing 😍😍 I use this kit daily and I'm in love ❤

#arbonne #vegan #daystohealthyliving #nutrition #fitness #skincare #healthyliving #healthylifestyle #arbonneconsultant #healthy #health #lifestyle #detox #beauty #healthyfood #love #wellness #healthyeating #tea #bossbabe #gym #makeup #motivation #plantbased #personaltrainer #exercise #positivevibes #glutenfree #entrepreneur #bhfyp

I love this line of skincare! All natural ingredients , cruelty free , vegan , plant based .
My skin has cleared up so much and my fine lines have improved by a lot ! My face is hydrated and glowing 😍😍 I use this kit daily and I'm in love ❤

🚨 Leg day 🚨
It was a good one today to finish up a strong week! Get it done on friday!! And enjoy your weekend, feel good about putting in the work the entire week! And celebrate by feeding your body the right foods to help it recover 💪🏽
.
.
.
Stick to the principles : Discipline. Consistency. Effort.
.
.
.
#fitness #fitnessmotivation #fitfriday #fitnesslife #fitnesslifestyle #legday #legworkout #biglegs #strengthtraining #strength #squats #splitsquats #kettlebellworkout #kettlebell #trx #trxworkout #healthyliving #healthybody #healthymind #healthybodyandmind #recovery #discipline #consistency #effort

🚨 Leg day 🚨
It was a good one today to finish up a strong week! Get it done on friday!! And enjoy your weekend, feel good about putting in the work the entire week! And celebrate by feeding your body the right foods to help it recover 💪🏽
.
.
.
Stick to the principles : Discipline. Consistency. Effort.
.
.
.
#fitness #fitnessmotivation #fitfriday #fitnesslife #fitnesslifestyle #legday #legworkout #biglegs #strengthtraining #strength #squats #splitsquats #kettlebellworkout #kettlebell #trx #trxworkout #healthyliving #healthybody #healthymind #healthybodyandmind #recovery #discipline #consistency #effort

I literally had to BOUNCE to the mirror. But there were my favorite leggings. Great material, sucked in my FUPA and it made my booty look bomb AF. But now it’s damn near a body con dress 😂😂😂 ..
.
.
.
.
.
.

#transformationtuesday #vsg #wls #weightlosstransformation #60poundsdown #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #fitmom #motivation #transformationsurgery #beforeandafter #vsgeats #wlsjourney #gastricbypass #losingweight #losinginches #healthychoices #healthyliving #wcw #inspiring #hardworking #transformation
⚡️Start your fitness journey now!⚡️
💪🏻 Lose 10 Lb’s in 10 Days!
👉🏼 Shop At www.Alphatox.com (Link in bio)
🥇 Top Awarded Blends of 2016, 2017, & 2018
🙌🏻 30 Day Risk Free Money Back Guarantee
✨ First Order 10% Off With Discount: NEW10
📈 97% See Results in First 3 Days!
🍵 Over 1 Million Clients Worldwide
🚀 Free Shipping to Every Country
🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown
.
.
.
.
.
#eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends

⚡️Start your fitness journey now!⚡️
💪🏻 Lose 10 Lb’s in 10 Days!
👉🏼 Shop At www.Alphatox.com (Link in bio)
🥇 Top Awarded Blends of 2016, 2017, & 2018
🙌🏻 30 Day Risk Free Money Back Guarantee
✨ First Order 10% Off With Discount: NEW10
📈 97% See Results in First 3 Days!
🍵 Over 1 Million Clients Worldwide
🚀 Free Shipping to Every Country
🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown
.
.
.
.
.
#eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends

There goes one happy customer
Pick Your Own plums, peaches and nectarines today and tomorrow, folks! 
#pickyourown#homegrown#organic#organicproduce#localfarmer#buylocal#freshfood#fresh#orchards#oodlesoffruit#eatasyougo#countrylife#health#healthyliving

There goes one happy customer
Pick Your Own plums, peaches and nectarines today and tomorrow, folks!
#pickyourown #homegrown #organic #organicproduce #localfarmer #buylocal #freshfood #fresh #orchards #oodlesoffruit #eatasyougo #countrylife #health #healthyliving

‘The greatest change we need to make is from consumption to production, even if on a small scale, in our OWN gardens.’ Bill Mollison 🍓🥕🥬

‘The greatest change we need to make is from consumption to production, even if on a small scale, in our OWN gardens.’ Bill Mollison 🍓🥕🥬

.
🍊Lunch at Suhe vegetarian restaurant: yellow pea noodle, broccolini, wood eat mushrooms with mountain yam, and soup of the day 🙌.
🍊午餐吃素和善食💚的豌豆面,花椰菜筍,木耳山藥,和今日例湯。
.
.
.
.
.
.
.
#DaiDaiBeijing

.
🍊Lunch at Suhe vegetarian restaurant: yellow pea noodle, broccolini, wood eat mushrooms with mountain yam, and soup of the day 🙌.
🍊午餐吃素和善食💚的豌豆面,花椰菜筍,木耳山藥,和今日例湯。
.
.
.
.
.
.
.
#DaiDaiBeijing

Long weekend Fridays are the best 🙌

Long weekend Fridays are the best 🙌

Antiseptic support. That’s all. Thieve all day everyday 🙌🏻

Antiseptic support. That’s all. Thieve all day everyday 🙌🏻

How amazing are EYES 🙄 Each so unique! It still fascinates me everyday how much our eyes can show about our health 💟
Two people in this photo have cataracts. This is when the lens of the eye becomes cloudy. You can see the pupil is grey instead of black. One person knew about her condition and the other didn't. ❣
Symptoms include blurred or dim vision, loss of distance vision, sensitivity to light, tendency to see a halo or glare around lights.
Cataracts are a common condition to develop as we age due to OXIDATIVE stress. Oxidative stress is caused by free radicals which steal electrons from normally healthy cells. In the eye, oxidation affects the proteins and fats in the lens to the extent that the lens becomes damaged and cloudy. 
A diet high in ANTIOXIDANTS can help slow down this process. Vitamins A, C and E are helpful as well as carotenoids Lutein and zeaxanthin 💚
How amazing I was able to pick up this condition EARLY for this patient. With nutritional support we may be able to prevent the need for surgery 😊
.
. 
#nutrition #detox #healthcheck #iridology #diet #medicine #healthyliving #healthyhormones #mealprep #eatyourveges #lunch  #antiinflammatory #antioxidants #methylation #mthfr #healthyaging #cataracts #eyehealth #goldcoastnaturopath #lovefood #instagood #inspire #awareness #education

How amazing are EYES 🙄 Each so unique! It still fascinates me everyday how much our eyes can show about our health 💟
Two people in this photo have cataracts. This is when the lens of the eye becomes cloudy. You can see the pupil is grey instead of black. One person knew about her condition and the other didn't. ❣
Symptoms include blurred or dim vision, loss of distance vision, sensitivity to light, tendency to see a halo or glare around lights.
Cataracts are a common condition to develop as we age due to OXIDATIVE stress. Oxidative stress is caused by free radicals which steal electrons from normally healthy cells. In the eye, oxidation affects the proteins and fats in the lens to the extent that the lens becomes damaged and cloudy.
A diet high in ANTIOXIDANTS can help slow down this process. Vitamins A, C and E are helpful as well as carotenoids Lutein and zeaxanthin 💚
How amazing I was able to pick up this condition EARLY for this patient. With nutritional support we may be able to prevent the need for surgery 😊
.
.
#nutrition #detox #healthcheck #iridology #diet #medicine #healthyliving #healthyhormones #mealprep #eatyourveges #lunch #antiinflammatory #antioxidants #methylation #mthfr #healthyaging #cataracts #eyehealth #goldcoastnaturopath #lovefood #instagood #inspire #awareness #education

Essential oils are such a gift.

Essential oils are such a gift.