#healthymind photos & videos

2.5m Posts

Whatever you may be facing today, keep going... #allthethings #keepgoing #healing #healthymind #healthybody #mama #aip #ketopaleo #keto #autoimmuneprotocol

Advertisements

Advertisements

Déjeuner: céréales 🥣Cheerios 5 grains entiers avec un peu de granola miel et amande et lait d’amande. 🍶
.
.
.
Breakfast: cereals 🥣Cheerios 5 whole grains with a little honey and almond granola and almond milk. 🍶 ..
.
.
.
#eatingdisorderrecovery#recovery #weightlossjourney#weightloss #selflove #pertedepoids #bienetre #troublealimentaire #anorexierestrictive #weightlosstransformation #guerison#mentalhealth #santementale #selfacceptence #fuckdiets #fuckdiet #fuckdieting #fuckdietproducts #healthyliving #meal #breakfast #lunch #diner #calories #healthymind #healthymindandbody #healthymindset

Déjeuner: céréales 🥣Cheerios 5 grains entiers avec un peu de granola miel et amande et lait d’amande. 🍶
.
.
.
Breakfast: cereals 🥣Cheerios 5 whole grains with a little honey and almond granola and almond milk. 🍶 ..
.
.
.
#eatingdisorderrecovery #recovery #weightlossjourney #weightloss #selflove #pertedepoids #bienetre #troublealimentaire #anorexierestrictive #weightlosstransformation #guerison #mentalhealth #santementale #selfacceptence #fuckdiets #fuckdiet #fuckdieting #fuckdietproducts #healthyliving #meal #breakfast #lunch #diner #calories #healthymind #healthymindandbody #healthymindset

Words of wisdom for today. Be strong. You know you can.
—
#qotd #instaqotd #quotes #quoteoftheday #strength #mind #mentalhealthawareness #mentalhealthquotes #inspiration #healthymind

Advertisements

My new plant 🌱 based lifestyle.. let me know your thoughts below #bingeeatingrecovery #followforfollowback #vegan #healthymind #singlemum #gymlife #london #healthylifestyle

My new plant 🌱 based lifestyle.. let me know your thoughts below #bingeeatingrecovery #followforfollowback #vegan #healthymind #singlemum #gymlife #london #healthylifestyle

Wearing Splashy Hoodie @splashyfenfest 
Crystal Amethyst Crown @splashyfenfest 
Amethyst’s ability to expand the higher mind also enhances one’s creativity and passion. It strengthens the imagination and intuition, and refines the thinking processes. It helps in the assimilation of new ideas, putting thought into action, and brings projects to fruition. It is a talisman of focus and success. 
Amethyst works with the crown and third eye chakra.

#yogi #yogini #yogisofig  #instagood 
#crystals #crystalcove 
#crystallove #crystal #crystalhealing
#yogalifestyle #chakras  #spiritualpath 
#igyogafamily  #yogalifestyle  #shanti #meditation #boho  #crystals  #clearquartz #boholifestyle #boho #flowers #nature #healthymind #healthyliving #crystalcrown #devinefeminine #empathrising #fluorite #amethyst #amethystcrown #splashyfen #splashyfen2019

Wearing Splashy Hoodie @splashyfenfest
Crystal Amethyst Crown @splashyfenfest
Amethyst’s ability to expand the higher mind also enhances one’s creativity and passion. It strengthens the imagination and intuition, and refines the thinking processes. It helps in the assimilation of new ideas, putting thought into action, and brings projects to fruition. It is a talisman of focus and success.
Amethyst works with the crown and third eye chakra.

#yogi #yogini #yogisofig #instagood
#crystals #crystalcove
#crystallove #crystal #crystalhealing
#yogalifestyle #chakras #spiritualpath
#igyogafamily #yogalifestyle #shanti #meditation #boho #crystals #clearquartz #boholifestyle #boho #flowers #nature #healthymind #healthyliving #crystalcrown #devinefeminine #empathrising #fluorite #amethyst #amethystcrown #splashyfen #splashyfen2019

You do you. 
Stay in your own lane, enjoy your journey. 
Everyone is different. 
Do not compare someone’s chapter 15 to your chapter 1. 
#optimalhealth #healthyliving #letsdothis #choosehealth #healthcoachlife #bettertogether #positiveMindset #fuelyourbody #fuelyourmind #notadiet #healthylife #healthylifestyle #foodisfuel #healthybody #healthymind #health #livelife

You do you.
Stay in your own lane, enjoy your journey.
Everyone is different.
Do not compare someone’s chapter 15 to your chapter 1.
#optimalhealth #healthyliving #letsdothis #choosehealth #healthcoachlife #bettertogether #positiveMindset #fuelyourbody #fuelyourmind #notadiet #healthylife #healthylifestyle #foodisfuel #healthybody #healthymind #health #livelife

Advertisements

Hunger was real ✔️⁣
⁣
Pasta 🍝 ⁣
Eggplant 🍆⁣
Tofu ⁣
Olives ⁣
Paprika ⁣
Herbs 🌿

Hunger was real ✔️⁣

Pasta 🍝 ⁣
Eggplant 🍆⁣
Tofu ⁣
Olives ⁣
Paprika ⁣
Herbs 🌿

Finally back in my happy place @dcgymnasium! I figured if I'm gonna be in constant pain from my knee, I might as add some DOMS to it! 😜

Sooo happy to be back deadlifting! It might be light at the moment but that's OK! If you are recovering from injury, don't worry about what you use to lift, just focus on what you can lift at the moment! You won't be injured forever and you will regain your strength! Go easy on yourself, you will get there! 💖

#strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #thisgirlcan #thisgirlcanlift #futurehappiness #futurelife #goals #livelaughlift #strongisnotasize #weightlossjourney #gettingbackontrack #gettingstrongereveryday #gettinghealthy #deadlifts #injuryrehab #onestepatatime #gonnahurttomorrow #workhard

Finally back in my happy place @dcgymnasium! I figured if I'm gonna be in constant pain from my knee, I might as add some DOMS to it! 😜

Sooo happy to be back deadlifting! It might be light at the moment but that's OK! If you are recovering from injury, don't worry about what you use to lift, just focus on what you can lift at the moment! You won't be injured forever and you will regain your strength! Go easy on yourself, you will get there! 💖

#strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #thisgirlcan #thisgirlcanlift #futurehappiness #futurelife #goals #livelaughlift #strongisnotasize #weightlossjourney #gettingbackontrack #gettingstrongereveryday #gettinghealthy #deadlifts #injuryrehab #onestepatatime #gonnahurttomorrow #workhard

Happy Friday! 🌕 
#fullmoonvibes #moodoftheday #dowhatyoulovewhatyoudo
Yes! ✨ Tag | Comment | Share ✨ Let’s Raise the Vibe, Tribe! 🙌 Follow @raise.the.vibe.tribe for more inspiring posts.
⠀⠀⠀
Energy Therapy, Readings, Classes & more. 240+ 5 star reviews. RaiseTheVibeTribe.com @raise.the.vibe.tribe
⠀⠀
⠀⠀⠀
Check out our sister pages
👉 @amysikarskie
👉 @spiritschoolmagic
👉 @5dconsciousenergy
⠀⠀⠀
⠀⠀
#raisethevibetribe #FamilyOfLight #5D #innerpeace  #Raiseyourvibration  #mindbodyspirit #DivineMindTribe #highvibes  #higherself  #indigochild #rainbowchild #starseed #lightwarriors  #higherconsciousness #5thdimension  #wisdom  #lightworker #freespirit #pinealgland #thirdeye #metaphysics  #wisdom #inspiration #healthymind #mindbodysoul

Yes! ✨ Tag | Comment | Share ✨ Let’s Raise the Vibe, Tribe! 🙌 Follow @raise.the.vibe.tribe for more inspiring posts.
⠀⠀⠀
Energy Therapy, Readings, Classes & more. 240+ 5 star reviews. RaiseTheVibeTribe.com @raise.the.vibe.tribe
⠀⠀
⠀⠀⠀
Check out our sister pages
👉 @amysikarskie
👉 @spiritschoolmagic
👉 @5dconsciousenergy
⠀⠀⠀
⠀⠀
#raisethevibetribe #FamilyOfLight #5D #innerpeace   #Raiseyourvibration   #mindbodyspirit #DivineMindTribe #highvibes   #higherself   #indigochild #rainbowchild #starseed #lightwarriors   #higherconsciousness #5thdimension   #wisdom   #lightworker #freespirit #pinealgland #thirdeye #metaphysics   #wisdom #inspiration #healthymind #mindbodysoul

Keep them active too. Passing  the habit to the next generation. #livelonger #healthyhearts #healthymind #staystrong #getinvolve

Keep them active too. Passing the habit to the next generation. #livelonger #healthyhearts #healthymind #staystrong #getinvolve

I turned down an extra shift at work to go out and spend £40 in lush on their perfume, shampoo bars, massage oils, and toners and I'm walking about with skin soft, smelling bootiful and feeling myself again when I'm supposed to be saving for my living costs for masters in september.
-
Dont forget to treat yourself. Don't forget to soothe your mind and your body. Forgetting is your biggest misfortune. ~Eat your weight in chocolate if you've been restricting your diet or even if you haven't been and love the tummy bloat we all get from it.
~Treat yourself to that dress that's a bit more expensive than what you'd usually pay and wear it to death.
~Procrastinate a little more on that deadline due next Wednesday and go outside to kick it with some friends.

Dont forget to put the health of your body and mind first, there is nothing selfish in looking after yourself 💕🌿
-
#selfhelp #mentalhealth #body #loveyourself #bekind #splurge #love #you #beautiful #women #men #health #healthymind #healthylifestyle #healthybody #healthiswealth #growth #nature #lush #sun #urbanoutfitters #docmartens #docs #drmartens

I turned down an extra shift at work to go out and spend £40 in lush on their perfume, shampoo bars, massage oils, and toners and I'm walking about with skin soft, smelling bootiful and feeling myself again when I'm supposed to be saving for my living costs for masters in september.
-
Dont forget to treat yourself. Don't forget to soothe your mind and your body. Forgetting is your biggest misfortune. ~Eat your weight in chocolate if you've been restricting your diet or even if you haven't been and love the tummy bloat we all get from it.
~Treat yourself to that dress that's a bit more expensive than what you'd usually pay and wear it to death.
~Procrastinate a little more on that deadline due next Wednesday and go outside to kick it with some friends.

Dont forget to put the health of your body and mind first, there is nothing selfish in looking after yourself 💕🌿
-
#selfhelp #mentalhealth #body #loveyourself #bekind #splurge #love #you #beautiful #women #men #health #healthymind #healthylifestyle #healthybody #healthiswealth #growth #nature #lush #sun #urbanoutfitters #docmartens #docs #drmartens

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
-Marcel Proust 📸: @divyesh193

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
-Marcel Proust 📸: @divyesh193

Advertisements

Hello Friday!!! The shop will be open today from 11-5, Saturday 11-6, and we're closed Sunday to hang out with our families 🤗🐇🐣which at our house consists of egg hunt after egg hunt...after egg hunt...after EGG HUNT 😂😳 Hope you guys have a great weekend!

Hello Friday!!! The shop will be open today from 11-5, Saturday 11-6, and we're closed Sunday to hang out with our families 🤗🐇🐣which at our house consists of egg hunt after egg hunt...after egg hunt...after EGG HUNT 😂😳 Hope you guys have a great weekend!

Usually...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wereallinthistogether #inspirational #motivationalquotes #quotesaboutlife #quoteoftheday #instadaily #wellness #mindset #mindfullness #mentalstrength #mentalhealthawarness #healthymind #healthylife #motivation💯 #motivation💪 #motivationalquotes #inspiration #motivational #motivationquote #motivationdaily #lifequotes

Usually...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wereallinthistogether #inspirational #motivationalquotes #quotesaboutlife #quoteoftheday #instadaily #wellness #mindset #mindfullness #mentalstrength #mentalhealthawarness #healthymind #healthylife #motivation 💯 #motivation 💪 #motivationalquotes #inspiration #motivational #motivationquote #motivationdaily #lifequotes

If you’re still feeling confused about your liking's then it's a big concern. 
Feel free to connect with us without any hesitation.
Please connect with us on 07219222199
.
.
#JainiSavla #Mindsightclinic #Mindsight #MentalHealth #Psychologist #Psychological #Psychologyfact #psychologytoday #Psychotherapy #HealthyMind #Mentalhealthcare #Mentalwellness #MentalStrength #mindfulness #mindful

If you’re still feeling confused about your liking's then it's a big concern.
Feel free to connect with us without any hesitation.
Please connect with us on 07219222199
.
.
#JainiSavla #Mindsightclinic #Mindsight #MentalHealth #Psychologist #Psychological #Psychologyfact #psychologytoday #Psychotherapy #HealthyMind #Mentalhealthcare #Mentalwellness #MentalStrength #mindfulness #mindful

The biggest advocates for the many health benefits of hemp oil are its users. We know that once you try it you will wonder why you did not start sooner. .
.
.
.
.
#healthymind #health #healthybody #body #mind #omega #stress #anxiety #sleepdisorders #cannabis #benefits #hempoil

The biggest advocates for the many health benefits of hemp oil are its users. We know that once you try it you will wonder why you did not start sooner. .
.
.
.
.
#healthymind #health #healthybody #body #mind #omega #stress #anxiety #sleepdisorders #cannabis #benefits #hempoil

Darren Littlejohn author of The 12 Step Buddhist joined me yesterday for the last TSG  #podcast at #iir2019 Check it out on iTunes or Spotify as we talk #meditation #mindfulness and how to deal with grief or loss. 💯🎤🙏🏻✖️

Darren Littlejohn author of The 12 Step Buddhist joined me yesterday for the last TSG #podcast at #iir2019 Check it out on iTunes or Spotify as we talk #meditation #mindfulness and how to deal with grief or loss. 💯🎤🙏🏻✖️

Advertisements

Savoury Vermicelli : - A delicious Indian recipe served as a Snacks. - Quick to prepare and light on stomach. Serve hot with lots of veggies and coconut chutney or accompanied with lemon wedges.

Savoury Vermicelli : - A delicious Indian recipe served as a Snacks. - Quick to prepare and light on stomach. Serve hot with lots of veggies and coconut chutney or accompanied with lemon wedges.

Do whatever it takes to get there even if you have to change your plan.

Do whatever it takes to get there even if you have to change your plan.

↘️Talk about AIR today which is one of my favourite elements given that I have a VATA Mind and I love so much of its innate capabilities. ↘️AIR is the main element behind important weather changes like clouds, rainfall and seasons. ↘️QUALITIES OF AIR - 
COLD, DRY, ROUGH, IRREGULAR ,UNSTABLE, SUBTLE & LIGHT
👌👌IN BALANCE - AIR element in our body runs smoothly all the physiological processes in our body like digestion, respiration & defecation. How winds smoothly sail a boat it runs our body effortlessly. It inspires and creates so many amazing things. ↘️↘️IN IMBALANCE - It causes chaos in body and mind. How extreme winds can result in typhoon,  tornadoes and floods. Extreme confusion,anxiety and sadness. Unable to stick to jobs, relationships and more. 
#ayurvedichealing
#holistica #holisticnutritionist #holistichealing #ayurvedic #ayurvediclifestyle #ayurvedicmedicine #healthymind #healthydiet #holisticlife #wholisticliving #elementsoflife #nature #naturalremedies #remedial #fridayvibes

↘️Talk about AIR today which is one of my favourite elements given that I have a VATA Mind and I love so much of its innate capabilities. ↘️AIR is the main element behind important weather changes like clouds, rainfall and seasons. ↘️QUALITIES OF AIR -
COLD, DRY, ROUGH, IRREGULAR ,UNSTABLE, SUBTLE & LIGHT
👌👌IN BALANCE - AIR element in our body runs smoothly all the physiological processes in our body like digestion, respiration & defecation. How winds smoothly sail a boat it runs our body effortlessly. It inspires and creates so many amazing things. ↘️↘️IN IMBALANCE - It causes chaos in body and mind. How extreme winds can result in typhoon, tornadoes and floods. Extreme confusion,anxiety and sadness. Unable to stick to jobs, relationships and more.
#ayurvedichealing
#holistica #holisticnutritionist #holistichealing #ayurvedic #ayurvediclifestyle #ayurvedicmedicine #healthymind #healthydiet #holisticlife #wholisticliving #elementsoflife #nature #naturalremedies #remedial #fridayvibes

Get this down in your spirit: you’re not going to look like what you’ve been through. You’re going to look like who you are: blessed, prosperous, talented, successful, healthy, whole, victorious. 🌻🌻🌻
#wintheday #positivethoughts #healthymind #quotestoliveby

Get this down in your spirit: you’re not going to look like what you’ve been through. You’re going to look like who you are: blessed, prosperous, talented, successful, healthy, whole, victorious. 🌻🌻🌻
#wintheday #positivethoughts #healthymind #quotestoliveby

“Violence occurs when we engage in sacrificial practices that lack reciprocity and threaten our security physically, emotionally, mentally, and spiritually. Remember, a one-sided sacrifice was never a standard to practice.” - Sierra McKissick |@pocketvenu5
.
It’s #GoodFriday and we’re still reflecting on what the word sacrifice means to us. Did you read the April issue of the One Choice Newsletter? Click the link to catch up. Comment below to share some sacrifices you’ve made that were life changing.
.
#meditation #emotionalhealing #livingonpurpose #healthymind #purpose #wellnessjourney #selfhelp #motivational #lifechoices #mentalhealthmatters #transitions #empower #blessings #wellnesscoach #mentalhealth #fortheculture

“Violence occurs when we engage in sacrificial practices that lack reciprocity and threaten our security physically, emotionally, mentally, and spiritually. Remember, a one-sided sacrifice was never a standard to practice.” - Sierra McKissick |@pocketvenu5
.
It’s #GoodFriday and we’re still reflecting on what the word sacrifice means to us. Did you read the April issue of the One Choice Newsletter? Click the link to catch up. Comment below to share some sacrifices you’ve made that were life changing.
.
#meditation #emotionalhealing #livingonpurpose #healthymind #purpose #wellnessjourney #selfhelp #motivational #lifechoices #mentalhealthmatters #transitions #empower #blessings #wellnesscoach #mentalhealth #fortheculture

My beautiful girl and I  traveling yesterday,  Live that I can work from anywhere💖

#certifiedhealthcoach #healthybody #healthymind #healthyfinances #whywait #starttoday #youmatter #yougotthis #newjob #freedom #freedomthinkers

My beautiful girl and I traveling yesterday, Live that I can work from anywhere💖

#certifiedhealthcoach #healthybody #healthymind #healthyfinances #whywait #starttoday #youmatter #yougotthis #newjob #freedom #freedomthinkers

👏Sneak peak 2: I'll have my hands on the best of the best, safest and most effective acne product on the market. It's been featured everywhere, and it will be released in less than 2 weeks!

A simple 5 in 1 daily acne pad that clears skin without harsh side effects. #momapproved 
I may have a couple before it's available to everyone so let me know who needs this! 🙋‍♀️🙋‍♀️ #simpleismylovelanguage #safeacnetreatment #acne #hormonalacne #skincare  #goodbyeacne ✌#healthyskin #healthybody #healthymind #momlife #girlmom

https://www.newsweek.com/new-acne-cream-clears-skin-without-harsh-side-effects-study-shows-962512

👏Sneak peak 2: I'll have my hands on the best of the best, safest and most effective acne product on the market. It's been featured everywhere, and it will be released in less than 2 weeks!

A simple 5 in 1 daily acne pad that clears skin without harsh side effects. #momapproved
I may have a couple before it's available to everyone so let me know who needs this! 🙋‍♀️🙋‍♀️ #simpleismylovelanguage #safeacnetreatment #acne #hormonalacne #skincare #goodbyeacne#healthyskin #healthybody #healthymind #momlife #girlmom

https://www.newsweek.com/new-acne-cream-clears-skin-without-harsh-side-effects-study-shows-962512

Wow what an awesome story!!
This is Heather
 4.5 months ago she began this incredible journey. When she started, she was still trying to lose baby weight and none of her clothes fit. She reached out to a health coach and in 4.5 months, she was able to lose the rest of her baby weight, PLUS lose an additional 20 pounds on top of that. Shes lost 50 pounds since starting in November and feels amazing!  She hasn’t been this size since before having kids. Doesn’t she look amazing? #healthymoms 
#3kidslater 
#motivation 
#healthybody 
#healthymind #healthyfinances

Wow what an awesome story!!
This is Heather
4.5 months ago she began this incredible journey. When she started, she was still trying to lose baby weight and none of her clothes fit. She reached out to a health coach and in 4.5 months, she was able to lose the rest of her baby weight, PLUS lose an additional 20 pounds on top of that. Shes lost 50 pounds since starting in November and feels amazing! She hasn’t been this size since before having kids. Doesn’t she look amazing? #healthymoms
#3kidslater
#motivation
#healthybody
#healthymind #healthyfinances

🎊 Vince just keeps on rocking his health⬇️
October 22nd of 2018 I started my journey.  I was overweight, unhealthy, tired, and it was only getting worse.  Just over 5 months and 90 pounds down things have changed.  I have learned, and am still learning new habits that will last me a lifetime.  I can't wait to see the rest of the journey!
#certifiedhealthcoach #healthybody #healthymind #food #Areyouready #mindset #men #Areyouready #fitness #behappy #selfcare #believeinyourself #mom #newmom #firefighterwife #firstresponders #miltary #messageme

🎊 Vince just keeps on rocking his health⬇️
October 22nd of 2018 I started my journey. I was overweight, unhealthy, tired, and it was only getting worse. Just over 5 months and 90 pounds down things have changed. I have learned, and am still learning new habits that will last me a lifetime. I can't wait to see the rest of the journey!
#certifiedhealthcoach #healthybody #healthymind #food #Areyouready #mindset #men #Areyouready #fitness #behappy #selfcare #believeinyourself #mom #newmom #firefighterwife #firstresponders #miltary #messageme

Never underestimate the power of surrounding yourself with people who make your goals feel normal. -Sam Brown 💪
~
.
.
Running ridiculously long distances, rain, snow, heat, early mornings, boot camps, lifting and pushing heavy stuff, double workout days, holidays, or weekends. I mean, I could go on and on; but these women, among many @fitclubbootcamps never make me feel abnormal in anything I put my mind to- and I bet the feeling is mutual among all of us. 💚
~
.
.
#fitfam #fitclubbootcamps #love #running #runlife #run #racelife #healthy #healthymind #goals #fun #normal #healthylife #fit #friends #grateful #life #roadto21km #london #citylife #ontario #canada🇨🇦

Never underestimate the power of surrounding yourself with people who make your goals feel normal. -Sam Brown 💪
~
.
.
Running ridiculously long distances, rain, snow, heat, early mornings, boot camps, lifting and pushing heavy stuff, double workout days, holidays, or weekends. I mean, I could go on and on; but these women, among many @fitclubbootcamps never make me feel abnormal in anything I put my mind to- and I bet the feeling is mutual among all of us. 💚
~
.
.
#fitfam #fitclubbootcamps #love #running #runlife #run #racelife #healthy #healthymind #goals #fun #normal #healthylife #fit #friends #grateful #life #roadto21km #london #citylife #ontario #canada 🇨🇦

Happy Friday!☀️🥬

Happy Friday!☀️🥬

¿Ya vas a llegar a los 40? o ¿Ya estas en lo 40 y haz notado cambios en tu metabolismo? 😰

Te comparto algunos tips que te ayudarán bajar y/o mantenerte en tu peso, y llevar una vida más sana. 👩‍⚕️Si tienes alguna duda en específico, manda inbox o haz una cita al 3 15 46 91

#GabyNutriciónActiva #NutriciónActiva #MiMejorVersión 
#noalacinturadeabejorro #fitmind #healthychoices #alimentatuespiritu #LifeStyle #cuarentas #aceleratumetabolismo #metabolismo #healthybody #nutricionyedad #etapasdelavida #lashormonasyelpeso #healthymind #healthyfood #tipsnutricion #tipsalimentacion #alimentacionenlos40s #quecomer #quenocomer

¿Ya vas a llegar a los 40? o ¿Ya estas en lo 40 y haz notado cambios en tu metabolismo? 😰

Te comparto algunos tips que te ayudarán bajar y/o mantenerte en tu peso, y llevar una vida más sana. 👩‍⚕️Si tienes alguna duda en específico, manda inbox o haz una cita al 3 15 46 91

#GabyNutriciónActiva #NutriciónActiva #MiMejorVersión
#noalacinturadeabejorro #fitmind #healthychoices #alimentatuespiritu #LifeStyle #cuarentas #aceleratumetabolismo #metabolismo #healthybody #nutricionyedad #etapasdelavida #lashormonasyelpeso #healthymind #healthyfood #tipsnutricion #tipsalimentacion #alimentacionenlos40s #quecomer #quenocomer

Haven't worked chest in over a week but wasn't up to much today so just did 4 rounds of this giant set after my squats!!
.
Decent little burn with it and now it's the weekend!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Barrysfitness
#fitness#chest#squats
#goals#results
#training#workout
#irishfitfam#ukfitfam
#gym#gymlife
#fit#fatloss#burn
#strengthtraining#strong
#healthymind#mentalhealth
#bankholiday#weekend
#giantset#onefit
#a7.uk#a7uk

Haven't worked chest in over a week but wasn't up to much today so just did 4 rounds of this giant set after my squats!!
.
Decent little burn with it and now it's the weekend!!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Barrysfitness
#fitness #chest #squats
#goals #results
#training #workout
#irishfitfam #ukfitfam
#gym #gymlife
#fit #fatloss #burn
#strengthtraining #strong
#healthymind #mentalhealth
#bankholiday #weekend
#giantset #onefit
#a7 .uk #a7uk

Oh I loove this 🙌🏻🙏🏻💗

Oh I loove this 🙌🏻🙏🏻💗

So today I tried a climbing wall with some friends. It was so much fun but my god such hard work. I’ve realised I have absolutely no body strength 😂 think I’m going to keep at it though! Have booked a lesson with my friend for in a few weeks time 💪🏻😌 #slimmingworld #slimmingjourney #slimmingworldfriendly #slimmingworldlife #slimmingworldworks #slimmingworldfamily #slimmingworldfoodblog #slimmingworldmummy #slimmingworldstudent #slimmingworldlove #slimmingworldfood #slimmingworldinspiration #slimmingworldsupport #slimmingworldbreakfast #swbreakfast #swlunch #syns #healthyextra #syns #slimmingworldideas #swideas #healthyfood #swfamilyuk #healthyeating #healthymind #swmeals #swinspa #swfood #bodymagic

So today I tried a climbing wall with some friends. It was so much fun but my god such hard work. I’ve realised I have absolutely no body strength 😂 think I’m going to keep at it though! Have booked a lesson with my friend for in a few weeks time 💪🏻😌 #slimmingworld #slimmingjourney #slimmingworldfriendly #slimmingworldlife #slimmingworldworks #slimmingworldfamily #slimmingworldfoodblog #slimmingworldmummy #slimmingworldstudent #slimmingworldlove #slimmingworldfood #slimmingworldinspiration #slimmingworldsupport #slimmingworldbreakfast #swbreakfast #swlunch #syns #healthyextra #syns #slimmingworldideas #swideas #healthyfood #swfamilyuk #healthyeating #healthymind #swmeals #swinspa #swfood #bodymagic

Super fun! Weekend away to Kelowna to visit my parents, relax, inner heal, wine taste and plan for the next steps in my health and wellness journey! Quick flight...up and down in an hour...but for me when I fly the vacation starts the minute I walk through the doors at the airport! Happy Easter to everyone near and dear to my heart. 
#imagepluslifestyle #motivation #inspiration #maketimeforfun #healthybrain #healthyheart #healthymind #personaldevelopment #letthatshitgo #yoga #MindsetReset #mindfulness #meditation #prayer

Super fun! Weekend away to Kelowna to visit my parents, relax, inner heal, wine taste and plan for the next steps in my health and wellness journey! Quick flight...up and down in an hour...but for me when I fly the vacation starts the minute I walk through the doors at the airport! Happy Easter to everyone near and dear to my heart.
#imagepluslifestyle #motivation #inspiration #maketimeforfun #healthybrain #healthyheart #healthymind #personaldevelopment #letthatshitgo #yoga #MindsetReset #mindfulness #meditation #prayer

Stop people programming your brain to serve their purposes!
Comment and Share.

Stop people programming your brain to serve their purposes!
Comment and Share.

What bridge do you want to cross next, message me ⬇️
#certifiedhealthcoach #healthybody #healthymind #healthyfinances #whywait #starttoday #youmatter #yougotthis #bestself #grow
I love being by the ocean and the freedom of all that open space. The sound of the waves can be very soothing and a great way to calm and focus the mind. 🌊🌊🌊
It can also help give you perspective. We are but a tny drop of such vastness, of such power, and such depths. But in that smallness, we are able to see what really matters in life and that, in its own way, is another sort of freedom. 😑😑😑

I love being by the ocean and the freedom of all that open space. The sound of the waves can be very soothing and a great way to calm and focus the mind. 🌊🌊🌊
It can also help give you perspective. We are but a tny drop of such vastness, of such power, and such depths. But in that smallness, we are able to see what really matters in life and that, in its own way, is another sort of freedom. 😑😑😑

Do you practice yoga? When I was in my 20s, to be honest, I used to find it well, boring...physically it wasn’t challenging enough for me. I didn’t grasp that yoga is both a physical and mental challenge. Now, I love yoga, in fact I crave it because it’s so much more than a workout.  It forces me to be quiet and in tune with my body and mind.

Do you practice yoga? When I was in my 20s, to be honest, I used to find it well, boring...physically it wasn’t challenging enough for me. I didn’t grasp that yoga is both a physical and mental challenge. Now, I love yoga, in fact I crave it because it’s so much more than a workout. It forces me to be quiet and in tune with my body and mind.

A Healthy Mind is as important as a Healthy Body! Have to work on both or the results won't stick. 🤔
#foshizzle #healthymind #healthybody #healthyfinances

A Healthy Mind is as important as a Healthy Body! Have to work on both or the results won't stick. 🤔
#foshizzle #healthymind #healthybody #healthyfinances

Enjoying the sun while it's actually here, but still being my anti social self and bring my books and stationary with me 😂🤣 #alwaysanerd #healthymind #healthybody

Enjoying the sun while it's actually here, but still being my anti social self and bring my books and stationary with me 😂🤣 #alwaysanerd #healthymind #healthybody

I know this may seem like a super random photo but I neeeeeded to share it with you guys! 💚In our science atrium at my school they have a bunch of trees in there & obviously they are full of leaves & sometimes the ground is too🌱 at a table I was sitting at with some friends we noticed this leaf that had this little note of encouragement on it🤗 I wanted to share this with everyone because of how important I feel it is to encourage one another and lift each other up. One of my favourite things about this online fitness/health community is how supportive, caring & encouraging everyone is💚 Your words, whether they are written on a leaf or shared over a message, are so meaningful and can really positively impact someone’s day. I encourage all of you today to use your words and send someone an uplifting message😁 Everyone is going through their own battles & an amazing support system is critical to help people get through each day with a positive mind 👏🏻 (P.S thank you to whoever left this leaf, you made me smile & helped me get through studying) •
•
•
•
#encouragement #support #supportsystem #mindfulness #healthymind #positivewords #goodluck #kindness #fitmind #fitnesscommunity #fitnesssupport #followforfollow #weightlossjourney #mentalhealth #stressmanagement #quote #motivation #advice #dailychallenge

I know this may seem like a super random photo but I neeeeeded to share it with you guys! 💚In our science atrium at my school they have a bunch of trees in there & obviously they are full of leaves & sometimes the ground is too🌱 at a table I was sitting at with some friends we noticed this leaf that had this little note of encouragement on it🤗 I wanted to share this with everyone because of how important I feel it is to encourage one another and lift each other up. One of my favourite things about this online fitness/health community is how supportive, caring & encouraging everyone is💚 Your words, whether they are written on a leaf or shared over a message, are so meaningful and can really positively impact someone’s day. I encourage all of you today to use your words and send someone an uplifting message😁 Everyone is going through their own battles & an amazing support system is critical to help people get through each day with a positive mind 👏🏻 (P.S thank you to whoever left this leaf, you made me smile & helped me get through studying) •



#encouragement #support #supportsystem #mindfulness #healthymind #positivewords #goodluck #kindness #fitmind #fitnesscommunity #fitnesssupport #followforfollow #weightlossjourney #mentalhealth #stressmanagement #quote #motivation #advice #dailychallenge

Looking forward to presenting about my Sport and Nutrition @mindcharity's Sport and Mental Wellbeing conference in Birmingham in a week and a half. 
Exercise and Nutrition can improve happiness and mental wellbeing. Nutrition especially can have a huge effect.

Eating healthier foods, not to mention fruit and vegetables, and a more healthier diet can automatically give you tons more energy and make you smilier and a whole lot happier in yourself.

Feedback off a client this morning that his plan has made a huge difference to his life and he always has more energy now that I have helped him improve his diet.

I have always been a bubbly popular charecter anyway but I am proof of how much Sport and Exercise can make somebody even happier.

@mindcharity's Get Set Go campaign offers funding for people who want to improve their lives for the better and get in to a Sport.

This wknd if you give a free easter egg to charity then your local @villagegym @villagehotels are offering you a free workout and swim.

#DitchTheChocolate #GetActive #I #PromiseYou #YouWontForgetIt #Sport #MentalWellbeing #HealthyLiving #HealthyEating #HealthyMind #Fruit #Vegetables #Exercise #Athletics #VillageHotels #Gym #Swimming #Sauna #Steam #IDontEatChocolate #ThinkOfAllThatExtraPounds #EatHealthy #DonateTheEgg #ThenDoAWorkoutInstead #Athletic #LoveIt #BeInLoveWithYourBody

Looking forward to presenting about my Sport and Nutrition @mindcharity's Sport and Mental Wellbeing conference in Birmingham in a week and a half.
Exercise and Nutrition can improve happiness and mental wellbeing. Nutrition especially can have a huge effect.

Eating healthier foods, not to mention fruit and vegetables, and a more healthier diet can automatically give you tons more energy and make you smilier and a whole lot happier in yourself.

Feedback off a client this morning that his plan has made a huge difference to his life and he always has more energy now that I have helped him improve his diet.

I have always been a bubbly popular charecter anyway but I am proof of how much Sport and Exercise can make somebody even happier.

@mindcharity's Get Set Go campaign offers funding for people who want to improve their lives for the better and get in to a Sport.

This wknd if you give a free easter egg to charity then your local @villagegym @villagehotels are offering you a free workout and swim.

#DitchTheChocolate #GetActive #I #PromiseYou #YouWontForgetIt #Sport #MentalWellbeing #HealthyLiving #HealthyEating #HealthyMind #Fruit #Vegetables #Exercise #Athletics #VillageHotels #Gym #Swimming #Sauna #Steam #IDontEatChocolate #ThinkOfAllThatExtraPounds #EatHealthy #DonateTheEgg #ThenDoAWorkoutInstead #Athletic #LoveIt #BeInLoveWithYourBody

🎶These are a few of my favorite things! 🎶
.
.
.
Superhero 🦸‍♀️ juice, engagement ring, and my new “live lift” bracelet! .
.
.
Best thing about the bracelet? Part of the proceeds went to mental health awareness and research! .
.
.
#happyfriday #healthybodyyy #healthymind

🎶These are a few of my favorite things! 🎶
.
.
.
Superhero 🦸‍♀️ juice, engagement ring, and my new “live lift” bracelet! .
.
.
Best thing about the bracelet? Part of the proceeds went to mental health awareness and research! .
.
.
#happyfriday #healthybodyyy #healthymind

Yeeese so the bank Holiday begins, don't care who you are but Easter bank holiday is an indulgent weekend, just don't over indulge keep active, enjoy yourself, be happy, life is a gift, happy easter 🐇🐰💃
@dachshundsofinstagram
💙@boogiebounceofficial #yogamom #yogapants #medatation#weightsforwomen #weightloss #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #bootygains🍑 #transformation#fitchicks@zaful

Yeeese so the bank Holiday begins, don't care who you are but Easter bank holiday is an indulgent weekend, just don't over indulge keep active, enjoy yourself, be happy, life is a gift, happy easter 🐇🐰💃
@dachshundsofinstagram
💙@boogiebounceofficial #yogamom #yogapants #medatation #weightsforwomen #weightloss #yoga #igfitfam #yummymummy #healthymind #healthydiet #healthylifestyle #bootygains 🍑 #transformation #fitchicks @zaful

🧘‍♂️ครูโยคะแซบจริง 🧘‍♂️
🧘‍♂️ครูบอกว่าออกโยคะอย่างเดียวก็หุ่นเซี๊ยะได้ แต่กลัวจะเบื่อสิคะ นิ่งๆเนิบๆยืดๆหายใจเข้าออก 🧘‍♂️คลาสทุกวันศุกร์ ผ่อนคลายร่าง ยืดเส้นกล้ามเนื้อทุกส่วนให้ร่างกายเราได้สบาย 🧘‍♂️หลังจากโหม ออกหนักมาทั้งอาทิตย์ 🧘‍♂️ก็เพราะรักตัวเอง อยากรู้ว่า ร่างกายที่ออกทั้งหมดจะสุดแค่ไหน 😇ทุกอย่างที่ทำต้องมีเป้าหมาย ถ้าไม่มีเป้าทำไปเรื่อยๆ จะเสียเวลาเสียพลังไปทำไม 😇ก็แค่ท้าทายกับตัวเอง ว่าจะทำได้ไหมไอ้ที่ว่ายากก็อยากลอง 🙂ถ้าจะทำก็ต้องทำได้  ถ้ายาก ก็คงทำได้กันทุกคนไปแล้ว ฟิตเนสคงเต็มแทบจะไม่ได้เล่นมั๊งถ้ามันได้มา
ง่ายอ่ะนะ 😇ชีวิตมีอะไรอีกเยอะ ให้ลองให้ทำให้ท้าทาย และสนุกกับมัน #passion 
#yoga 🏋️‍♀️🏋🏾‍♂️💪🏃🏻‍♀️💦👯‍♀️ #fitbodychallenge2019#scghealthclub #scghealthcenter #excercise #cadio #bodyweight #bodyweightworkout #cadioworkout#workoutmotivation#workoutathome #workoutmotivation 😇 #jthealthy #healthyfood #health #healthyfood #health #healthcare #healthybreakfast #healthylife #healthylifestyle #healthymind #healthy #healthychoice #healthystartsatho

🧘‍♂️ครูโยคะแซบจริง 🧘‍♂️
🧘‍♂️ครูบอกว่าออกโยคะอย่างเดียวก็หุ่นเซี๊ยะได้ แต่กลัวจะเบื่อสิคะ นิ่งๆเนิบๆยืดๆหายใจเข้าออก 🧘‍♂️คลาสทุกวันศุกร์ ผ่อนคลายร่าง ยืดเส้นกล้ามเนื้อทุกส่วนให้ร่างกายเราได้สบาย 🧘‍♂️หลังจากโหม ออกหนักมาทั้งอาทิตย์ 🧘‍♂️ก็เพราะรักตัวเอง อยากรู้ว่า ร่างกายที่ออกทั้งหมดจะสุดแค่ไหน 😇ทุกอย่างที่ทำต้องมีเป้าหมาย ถ้าไม่มีเป้าทำไปเรื่อยๆ จะเสียเวลาเสียพลังไปทำไม 😇ก็แค่ท้าทายกับตัวเอง ว่าจะทำได้ไหมไอ้ที่ว่ายากก็อยากลอง 🙂ถ้าจะทำก็ต้องทำได้ ถ้ายาก ก็คงทำได้กันทุกคนไปแล้ว ฟิตเนสคงเต็มแทบจะไม่ได้เล่นมั๊งถ้ามันได้มา
ง่ายอ่ะนะ 😇ชีวิตมีอะไรอีกเยอะ ให้ลองให้ทำให้ท้าทาย และสนุกกับมัน #passion
#yoga 🏋️‍♀️🏋🏾‍♂️💪🏃🏻‍♀️💦👯‍♀️ #fitbodychallenge2019 #scghealthclub #scghealthcenter #excercise #cadio #bodyweight #bodyweightworkout #cadioworkout #workoutmotivation #workoutathome #workoutmotivation 😇 #jthealthy #healthyfood #health #healthyfood #health #healthcare #healthybreakfast #healthylife #healthylifestyle #healthymind #healthy #healthychoice #healthystartsatho

🇬 🇴 🇴 🇩 🇫 🇷 🇮 🇩 🇦 🇾💟 ♡ when EXERCISING is *GOOD on a FRIDAY ♡ 😘 my *LOVE for EASTER EGGS and HOT CROSS BUNS got me GRINDING at the *GYM 😛😘 ❤ #gymtime #friday #beyourself #bossbabe #happyeaster #tgif #eastereggs #hotcrossbuns #bosslady #fitness #behappy #loveyourself #bossladymindset #millionairemindset  #bossladykillingit #healthandfitness #healthybody #healthymind #healthylifestyle #billionairegoals #southafrica

🇬 🇴 🇴 🇩 🇫 🇷 🇮 🇩 🇦 🇾💟 ♡ when EXERCISING is *GOOD on a FRIDAY ♡ 😘 my *LOVE for EASTER EGGS and HOT CROSS BUNS got me GRINDING at the *GYM 😛😘 ❤ #gymtime #friday #beyourself #bossbabe #happyeaster #tgif #eastereggs #hotcrossbuns #bosslady #fitness #behappy #loveyourself #bossladymindset #millionairemindset #bossladykillingit #healthandfitness #healthybody #healthymind #healthylifestyle #billionairegoals #southafrica

Ho l' orizzonte nei miei occhi senza poterlo mai raggiungere

Ho l' orizzonte nei miei occhi senza poterlo mai raggiungere

H A P P Y 💞 F R I Y A Y
.
I’ve been SUPER sick all week 🤒 🤧 BUT I’m all drugged up, grabbing my fizz & mind health, and ready to power through!! 👊🏼
.
LETS DO THIS THANGGG!
.
Fizz Sticks: Natural energy from Green Tea & Vitamin B
.
Mind Health: Helps focus, concentration, and memory. Contains B12.
.
.
.
#vegan #glutenfree #healthandwellness #healthiswealth #recovery #bossbabe #arbonne #friyay

H A P P Y 💞 F R I Y A Y
.
I’ve been SUPER sick all week 🤒 🤧 BUT I’m all drugged up, grabbing my fizz & mind health, and ready to power through!! 👊🏼
.
LETS DO THIS THANGGG!
.
Fizz Sticks: Natural energy from Green Tea & Vitamin B
.
Mind Health: Helps focus, concentration, and memory. Contains B12.
.
.
.
#vegan #glutenfree #healthandwellness #healthiswealth #recovery #bossbabe #arbonne #friyay

Hi hello 👋🏻 reporting live from the stairmaster with a thought or two... ——————————————— ac·ces·si·ble: adjective, being able to be reached or entered; being easy to obtain or use

man·age·a·ble: adjective, able to be managed, controlled, or accomplished without great difficulty.

re·lat·a·ble: adjective, enabling a person to feel that they can relate to someone or something

Manageable, accessible, and relatable are all important to me in terms of what I share. And, everything I share (I PROMISE!) is very much manageable, accessible, and relatable, no matter who you are✔️ I hope that it is manageable, for those with a busy schedule, for those with a small budget, for those at the beginning of their health journey, for those returning to it; I hope that it is accessible, for those who don’t cook, for those who swear they can’t bake, for those without a fancy kitchen, for those with allergies, for those with intolerances; I hope that it is relatable, for those who work late nights, for those who have early mornings, for those who are students, for those who have fur babies, for those who work full time, part time, etc. Whoever ya are, it can work for you 👏🏻 So here’s my toast from this morning, relatable, accessible, & manageable (and kinda burnt) 😂💃🏼 Toast deets: @udisglutenfree cinnamon raisin gluten free bread + almond butter + strawbs + hemp seeds + cacao nibs + chia seeds

Happy Friday & happy weekend 🍓🍫 #relatable #manageable #accessible #healthyliving #healthylife #healthylifestyle #healthyfood #healthymind #healthyiseasy #healthyjourney #_eatsbye

Hi hello 👋🏻 reporting live from the stairmaster with a thought or two... ——————————————— ac·ces·si·ble: adjective, being able to be reached or entered; being easy to obtain or use

man·age·a·ble: adjective, able to be managed, controlled, or accomplished without great difficulty.

re·lat·a·ble: adjective, enabling a person to feel that they can relate to someone or something

Manageable, accessible, and relatable are all important to me in terms of what I share. And, everything I share (I PROMISE!) is very much manageable, accessible, and relatable, no matter who you are✔️ I hope that it is manageable, for those with a busy schedule, for those with a small budget, for those at the beginning of their health journey, for those returning to it; I hope that it is accessible, for those who don’t cook, for those who swear they can’t bake, for those without a fancy kitchen, for those with allergies, for those with intolerances; I hope that it is relatable, for those who work late nights, for those who have early mornings, for those who are students, for those who have fur babies, for those who work full time, part time, etc. Whoever ya are, it can work for you 👏🏻 So here’s my toast from this morning, relatable, accessible, & manageable (and kinda burnt) 😂💃🏼 Toast deets: @udisglutenfree cinnamon raisin gluten free bread + almond butter + strawbs + hemp seeds + cacao nibs + chia seeds

Happy Friday & happy weekend 🍓🍫 #relatable #manageable #accessible #healthyliving #healthylife #healthylifestyle #healthyfood #healthymind #healthyiseasy #healthyjourney #_eatsbye

Here is a unmastered, unfinished, no effects added, preview to my next single!! With some #serum previews!! What do you think? •Follow-Like-Comment-Save-Share-Tag A Friend•

Here is a unmastered, unfinished, no effects added, preview to my next single!! With some #serum previews!! What do you think? •Follow-Like-Comment-Save-Share-Tag A Friend•

Ah 😆 This is so crazy to see! 2016 ➡ Now! Tag your partner 💪🏼
-
Quick update for you guys, we are back in NY for Thanksgiving! A 26 hour drive later 😂 One thing we have found to be CRUCIAL in our life is establishing a routine, no matter where we are. It’s taken us a day or two to adjust - but keeping the gym and our diet consistent helps us transition no matter where we’re going.
-
Today we were lucky enough to meet a follower at our NY gym. She was incredibly sweet, and was using our Mari Fitness band! I think we can both say it was one of the most fulfilling experiences we’ve had on this journey thus far. Fitness has transformed our relationship, our life, everything. It’s moments like this one that remind us why we do it 💪🏼💕
.
Go Follow Our Other Page @help2transform For More Fitness Transformation & Inspiration 💪💙
.
By @marillewellyn -

#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #beforeandafter #progress #fitness #fitnessmotivation #fattofit #fitmom #gymmotivation #workoutmotivation #weighttraining #weightlifting #fatloss #musclegain #bodybuilding #bodytransformation #strength #healthylife #healthymind #exercise #diet #wls #vsg #bariatricsurgery

Ah 😆 This is so crazy to see! 2016 ➡ Now! Tag your partner 💪🏼
-
Quick update for you guys, we are back in NY for Thanksgiving! A 26 hour drive later 😂 One thing we have found to be CRUCIAL in our life is establishing a routine, no matter where we are. It’s taken us a day or two to adjust - but keeping the gym and our diet consistent helps us transition no matter where we’re going.
-
Today we were lucky enough to meet a follower at our NY gym. She was incredibly sweet, and was using our Mari Fitness band! I think we can both say it was one of the most fulfilling experiences we’ve had on this journey thus far. Fitness has transformed our relationship, our life, everything. It’s moments like this one that remind us why we do it 💪🏼💕
.
Go Follow Our Other Page @help2transform For More Fitness Transformation & Inspiration 💪💙
.
By @marillewellyn -

#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #extremeweightloss #beforeandafter #progress #fitness #fitnessmotivation #fattofit #fitmom #gymmotivation #workoutmotivation #weighttraining #weightlifting #fatloss #musclegain #bodybuilding #bodytransformation #strength #healthylife #healthymind #exercise #diet #wls #vsg #bariatricsurgery

We usually associate hydration with drinking water because, well, it’s kinda obvious!😅 But you’d be surprised to find out the many ways in which you can hydrate your body that don’t involve chugging a bottle of water (all you water haters out there, this one’s for you!😂). .
.
If you’re spending this spring break somewhere with a warm climate, try to implement some of the following tips to avoid dehydration!🥵👇🏼 .
.
1. Eat your water! In other words pack your diet with as many fruits & veggies as possible (think zucchini, cucumber, pineapple, watermelon…).🥒🍉🍍🍆
.
.
2. Sip on (hot or iced) tea throughout the day. 🍵 .
.
3. Eat foods that absorb water when cooked like oatmeal or chia pudding (which makes for the perfect poolside snack). 🥣
.
.
4. Accompany your meals with a serving of soup or veggie broth.🥘
.
.
5. Smoothies king when it comes to hydration because you’re combining liquid (water, coconut water, nut milk) with fruits and veggies that are also packed with water.🥤
.
.
Hope these are useful! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips

We usually associate hydration with drinking water because, well, it’s kinda obvious!😅 But you’d be surprised to find out the many ways in which you can hydrate your body that don’t involve chugging a bottle of water (all you water haters out there, this one’s for you!😂). .
.
If you’re spending this spring break somewhere with a warm climate, try to implement some of the following tips to avoid dehydration!🥵👇🏼 .
.
1. Eat your water! In other words pack your diet with as many fruits & veggies as possible (think zucchini, cucumber, pineapple, watermelon…).🥒🍉🍍🍆
.
.
2. Sip on (hot or iced) tea throughout the day. 🍵 .
.
3. Eat foods that absorb water when cooked like oatmeal or chia pudding (which makes for the perfect poolside snack). 🥣
.
.
4. Accompany your meals with a serving of soup or veggie broth.🥘
.
.
5. Smoothies king when it comes to hydration because you’re combining liquid (water, coconut water, nut milk) with fruits and veggies that are also packed with water.🥤
.
.
Hope these are useful! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips