#healthyyou photos & videos

239.7k Posts

Healthy breakfast with a boost. So gooood!!! Have you had breakfast? 
#herbalifenutrition#newmoms#healthyyou

Healthy breakfast with a boost. So gooood!!! Have you had breakfast?
#herbalifenutrition #newmoms #healthyyou

we had an exciting delivery before we went away 🍏🍓🥭🥦🥕 ... the best part was I got chewable vitamins for Mollie for FREE 👌🏻 I love the fact I now know that even if she hasn’t managed her 5-a-day, she’s had 18 different fruit & vegetables just from her vitamins 🙌🏻 •
•
#juiceplus #healthyyou #fromtheinsideout #childrenshealthstudy #morefruitsandveggies

we had an exciting delivery before we went away 🍏🍓🥭🥦🥕 ... the best part was I got chewable vitamins for Mollie for FREE 👌🏻 I love the fact I now know that even if she hasn’t managed her 5-a-day, she’s had 18 different fruit & vegetables just from her vitamins 🙌🏻 •

#juiceplus #healthyyou #fromtheinsideout #childrenshealthstudy #morefruitsandveggies

We are having this yummy bowl of masala chana as our evening snack. What are you having?
.
.
.
.
#Timeshealth 
#timesofindia 
#healthyyou 
#healthysnacks 
#snacking
#homemade 
#homecooked 
#madeathome

We are having this yummy bowl of masala chana as our evening snack. What are you having?
.
.
.
.
#Timeshealth
#timesofindia
#healthyyou
#healthysnacks
#snacking
#homemade
#homecooked
#madeathome

Whether you're a CEO, a yoga instructor or a stay-at-home mom, you'll love #niteworks. This refreshing powder mix contains L-Arginine which helps your body create more nitric oxide at night. Nitric oxide supports your cardiovascular health & helps your circulatory system stay healthy. 
#flexforfairplay #internationalwomensday💕 #iwd2019♀️ #nutrition #goodhealth #nitricoxide #healthyyou #cardiohealth #foodsfortheheart #foodforthesoul #hearthealth #plantbased #fitness #foodhealthy #fattofit #weightlosstransformation #strongerheart #healthyeating #eatgoodfeelgood #youarewhatyoueat #healthylifestyle💪 #wellnesscoach🍎 #weightlossjourney2019 #weightlossgoals
#changeisgood

#herbalifenutrition🍃✅🔋💚
#changingpeopleslives😃
#purposedrivennutrition💚

#CommittoFIT

Whether you're a CEO, a yoga instructor or a stay-at-home mom, you'll love #niteworks . This refreshing powder mix contains L-Arginine which helps your body create more nitric oxide at night. Nitric oxide supports your cardiovascular health & helps your circulatory system stay healthy.
#flexforfairplay #internationalwomensday 💕 #iwd2019 ♀️ #nutrition #goodhealth #nitricoxide #healthyyou #cardiohealth #foodsfortheheart #foodforthesoul #hearthealth #plantbased #fitness #foodhealthy #fattofit #weightlosstransformation #strongerheart #healthyeating #eatgoodfeelgood #youarewhatyoueat #healthylifestyle 💪 #wellnesscoach 🍎 #weightlossjourney2019 #weightlossgoals
#changeisgood

#herbalifenutrition 🍃✅🔋💚
#changingpeopleslives 😃
#purposedrivennutrition 💚

#CommittoFIT

Some (most) days I struggle with deciding what to have for lunch because I want to have something that is quick and easy to prepare. This tuna salad is becoming one of my go to lunches on days like this because it is quick, tasty and filling too. I love adding some chilli flakes to jazz it up a bit 🥬🍅🥒🌶

Some (most) days I struggle with deciding what to have for lunch because I want to have something that is quick and easy to prepare. This tuna salad is becoming one of my go to lunches on days like this because it is quick, tasty and filling too. I love adding some chilli flakes to jazz it up a bit 🥬🍅🥒🌶

Uncooked little bit of leftovers? 🤨🤨
Be creative it can be fun! 😏😏From some vegetables and other stuff I got out with this attempted dish, which is also my first video ever as a post!👁️👁️
I had this half green pepper watching me all alone 😮😮 it was fundamental to finish him (I hate spoiling food) but raw is a bit to heavy for me, so I tried to stuff in there many tasty ingredients and see how it was turning out!
So, it's creamy and cool and roasted but

WHAT'S IN THERE?? A cleaned half of green pepper, filled in with cow soft cheese, a bit of green and white celery, one red pepper and a egg, all mixed up! On top? Bread crumbles and a bit of olive oil, what's next? Put it in the hoven for around 35 mins and it's ready to eat!

Music: Derp Nugget
Musician: Kevin MacLeod
License: http://creativecommons.org/licenses/by/4.0/

#hovendontletmedown

G
R
E
E
N
P
E
P
P
E
R

#greenlife #bruttocheffo #honestfood #eathealthy #healthyfood #healthysnacks #healthyeating #healthydinner #healthymeals #healthyme #healthyish #healthyjourney #peppers #organicvegetables #vegetarianrecipes #vegetarianismo #vegetarien #vegetarianfoodshare #vegetariana #vegetarisch #stuffedpeppers #pepperlunch #healthyyou #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedeating #plantbasedrecipes

Uncooked little bit of leftovers? 🤨🤨
Be creative it can be fun! 😏😏From some vegetables and other stuff I got out with this attempted dish, which is also my first video ever as a post!👁️👁️
I had this half green pepper watching me all alone 😮😮 it was fundamental to finish him (I hate spoiling food) but raw is a bit to heavy for me, so I tried to stuff in there many tasty ingredients and see how it was turning out!
So, it's creamy and cool and roasted but

WHAT'S IN THERE?? A cleaned half of green pepper, filled in with cow soft cheese, a bit of green and white celery, one red pepper and a egg, all mixed up! On top? Bread crumbles and a bit of olive oil, what's next? Put it in the hoven for around 35 mins and it's ready to eat!

Music: Derp Nugget
Musician: Kevin MacLeod
License: http://creativecommons.org/licenses/by/4.0/

#hovendontletmedown

G
R
E
E
N
P
E
P
P
E
R

#greenlife #bruttocheffo #honestfood #eathealthy #healthyfood #healthysnacks #healthyeating #healthydinner #healthymeals #healthyme #healthyish #healthyjourney #peppers #organicvegetables #vegetarianrecipes #vegetarianismo #vegetarien #vegetarianfoodshare #vegetariana #vegetarisch #stuffedpeppers #pepperlunch #healthyyou #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedeating #plantbasedrecipes

We are not ready to say goodbye to summer just yet. 🍨⁣
⁣
Have you tried our #veganicecream ? ⁣
⁣
📸 :// @yaaj_x ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
••••••⁣
#icecream #summer #capetownfoodie #capetownlife #capetownvibes #summervibes #goodvibesalways #nourishyourself #healthyyou #nourishyourbody #healthandwellbeing #highvibrationalfoods #YoGoodness #bloubergcafe #tableview

We are not ready to say goodbye to summer just yet. 🍨⁣

Have you tried our #veganicecream ? ⁣

📸 :// @yaaj_x















••••••⁣
#icecream #summer #capetownfoodie #capetownlife #capetownvibes #summervibes #goodvibesalways #nourishyourself #healthyyou #nourishyourbody #healthandwellbeing #highvibrationalfoods #YoGoodness #bloubergcafe #tableview

What's your favorite thing about Spring?  I love all of the blooms on the trees and flowers popping up, but my nose could do without the pollen that's everywhere right now! 🤧
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lemon, Lavender and Peppermint are my go-to essential oils this time of year.  Lemon breaks up mucus, Lavender is a natural antihistamine, and Peppermint has anti- inflammatory properties so it helps open up your airways.  They’re a powerful trio to help manage Springtime sniffles!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I take them internally in prepackaged TriEase veggie caps from doTERRA, but you can also use them topically (3-4 drops of each in a 10 ml bottle for the kiddos and 8-10 drops of each for the bigger people in your life) or add 3-4 drops of each to your diffuser to freshen your air and breathe a little easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you deal with Springtime sniffles?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#springisintheair #allergies #seasonalallergies #naturalrelief

What's your favorite thing about Spring? I love all of the blooms on the trees and flowers popping up, but my nose could do without the pollen that's everywhere right now! 🤧
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lemon, Lavender and Peppermint are my go-to essential oils this time of year. Lemon breaks up mucus, Lavender is a natural antihistamine, and Peppermint has anti- inflammatory properties so it helps open up your airways. They’re a powerful trio to help manage Springtime sniffles!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I take them internally in prepackaged TriEase veggie caps from doTERRA, but you can also use them topically (3-4 drops of each in a 10 ml bottle for the kiddos and 8-10 drops of each for the bigger people in your life) or add 3-4 drops of each to your diffuser to freshen your air and breathe a little easier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you deal with Springtime sniffles?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#springisintheair #allergies #seasonalallergies #naturalrelief

It’s Tip Tuesday! What do you to keel healthy physically? Do you run, walk, box, workout, home videos, couch surfing, orange theory, CrossFit???? What’s your go too? #tiptuesday #hansontimetoshine #coffee #workout #healthy #happy #healthyyou #gym #physical

It’s Tip Tuesday! What do you to keel healthy physically? Do you run, walk, box, workout, home videos, couch surfing, orange theory, CrossFit???? What’s your go too? #tiptuesday #hansontimetoshine #coffee #workout #healthy #happy #healthyyou #gym #physical

sweet dreams are made of this. 🌚 Babbasu Niaoli Night Balm

sweet dreams are made of this. 🌚 Babbasu Niaoli Night Balm

나 이렇게 건강하게 사는데 장염 왜 안 낫는거야 도대체..🥺
종강 내놔,, 돌아와 방학.. 돌아와 내 복근..,, 🤕

나 이렇게 건강하게 사는데 장염 왜 안 낫는거야 도대체..🥺
종강 내놔,, 돌아와 방학.. 돌아와 내 복근..,, 🤕

Did another run today which went so much better than my first one. I love switching up my workouts and not sticking to a strict schedule/split. I just get up and do whatever I fancy that day. Do you prefer a training schedule or do you just like to go with the flow like I do?

Did another run today which went so much better than my first one. I love switching up my workouts and not sticking to a strict schedule/split. I just get up and do whatever I fancy that day. Do you prefer a training schedule or do you just like to go with the flow like I do?

You don’t expect colours like that on a Monday evening walk. Bushy Park looking glamorous last night. 💕
.
.
.
#healthandwellness #happymind #healthymind #anniedeadman #21dayblast #getfit #fitnessaddict #fatloss #getstrong #personaltrainer #wellnessthatworks #healthyyou #fitlife #homeworkout #healthtalk #walkingforfitness #bushypark #kingston
Siempre insistan a que coman de todo, se que es difícil pero con mucha paciencia se puede!.
.
.
⭐️La Lonchi del Martes de mis Chicos ⭐️ #bunchofcolors. .
⭐️#chexmix ⭐️.
.
🍚 #couscous con tomatitos cherry, #alcaparras ⭐️.
.
⭐️#frutas
🍇
🍉
#arandanolovers

#newday #loncheradecolores #healthyyou  #healthykidsfood  #everydayphoto #facil  #sencilloysaludable #lifestyle #2kids

Siempre insistan a que coman de todo, se que es difícil pero con mucha paciencia se puede!.
.
.
⭐️La Lonchi del Martes de mis Chicos ⭐️ #bunchofcolors . .
⭐️ #chexmix ⭐️.
.
🍚 #couscous con tomatitos cherry, #alcaparras ⭐️.
.
⭐️ #frutas
🍇
🍉
#arandanolovers

#newday #loncheradecolores #healthyyou #healthykidsfood #everydayphoto #facil #sencilloysaludable #lifestyle #2kids

Make the right decision!

Make the right decision!

Wild and brown rice, sprouted almonds, Wild Orange EO, berries & hint of stevia make a great start for this busy day!  #naturally #doterraoils #goodlifestyle #healthyyou #agingwell

Wild and brown rice, sprouted almonds, Wild Orange EO, berries & hint of stevia make a great start for this busy day! #naturally #doterraoils #goodlifestyle #healthyyou #agingwell

Arthritis is one of the most painful age-related disease that affects majority of elderly people, and it can affect both women and men. Kalonji oil can prove to be helpful by providing relief in joint pain caused by arthritis.

SHOP NOW on www.planton.in
Or
DM to order or to know more details

#planton #kalonjioil #kalonjiseeds #blackseedoil #blackseed #blackcumin #jointpain #arthritis #immunesystem #immunity #boost #immunebooster #preventshairloss #control #bloodpressure #reduce #stomachache #antispasmodic #antiinflammatory #antibacterial #antioxidants #healthybody #healthymind #healthyyou #healthylifestyle #healyourself #healthyworld #healthyliving

Arthritis is one of the most painful age-related disease that affects majority of elderly people, and it can affect both women and men. Kalonji oil can prove to be helpful by providing relief in joint pain caused by arthritis.

SHOP NOW on www.planton.in
Or
DM to order or to know more details

#planton #kalonjioil #kalonjiseeds #blackseedoil #blackseed #blackcumin #jointpain #arthritis #immunesystem #immunity #boost #immunebooster #preventshairloss #control #bloodpressure #reduce #stomachache #antispasmodic #antiinflammatory #antibacterial #antioxidants #healthybody #healthymind #healthyyou #healthylifestyle #healyourself #healthyworld #healthyliving

👉🏻 Se avessi dato retta al tempo di oggi ☁️ non avrei misurato il costume 👙 👉🏻 Se avessi dato retta alle fashion blogger, mi serei dovuta togliere le calze prima di fare la foto 😂
👉🏻 Se avessi dato retta a pinco pallino, sarei dovuta ingrassare 7 kg 🤦🏽‍♀️
👉🏻 Se invece avessi dato retta all’opinioni della perfezionista avrei dovuto dimagrire un po’ di fianchi.. Ho veramente molti dubbi sul fatto che ASCOLTARE LE OPINIONI DEGLI ALTRI, sia sempre una buona idea❣️ Capisco che qualcuno possa esserne condizionato, ma quando si tratta di te, PUOI DECIDERE SOLO TU🙌🏼
Vuoi davvero iniziare il programma⁉️
Fallo! Ma solo per te e per nessun altro 💋
•
•
•
•
•
#Dimagrire #allenamento #instasardegna  #mangiaresano #cibosano #motivazione #marzo2019 #frasimotivazionali #mercoledimattina #bloggeritalia #influenceritalia #lavoroonline #lavorodacasa #cagliaricity #networkmarketingitalia #unstoppablegeneration #likelikelike #frasibelle #motivazionedelgiorno #provacostume #guadagno #guadagnareonline #likers #italianfood #healthyyou #guadagnare #200likes #buongiorno

👉🏻 Se avessi dato retta al tempo di oggi ☁️ non avrei misurato il costume 👙 👉🏻 Se avessi dato retta alle fashion blogger, mi serei dovuta togliere le calze prima di fare la foto 😂
👉🏻 Se avessi dato retta a pinco pallino, sarei dovuta ingrassare 7 kg 🤦🏽‍♀️
👉🏻 Se invece avessi dato retta all’opinioni della perfezionista avrei dovuto dimagrire un po’ di fianchi.. Ho veramente molti dubbi sul fatto che ASCOLTARE LE OPINIONI DEGLI ALTRI, sia sempre una buona idea❣️ Capisco che qualcuno possa esserne condizionato, ma quando si tratta di te, PUOI DECIDERE SOLO TU🙌🏼
Vuoi davvero iniziare il programma⁉️
Fallo! Ma solo per te e per nessun altro 💋





#Dimagrire #allenamento #instasardegna #mangiaresano #cibosano #motivazione #marzo2019 #frasimotivazionali #mercoledimattina #bloggeritalia #influenceritalia #lavoroonline #lavorodacasa #cagliaricity #networkmarketingitalia #unstoppablegeneration #likelikelike #frasibelle #motivazionedelgiorno #provacostume #guadagno #guadagnareonline #likers #italianfood #healthyyou #guadagnare #200likes #buongiorno

80% of us have bleeding gums!  The sonic brush has a stimu-gum setting to help massage away plaque and bacteria that cause gum disease and gingivitis ⠀
.⠀
.⠀
.⠀
#daylyroutine #healtystyle #smileday #smileoftheday #healthyyou #heathueatinghabits #healthgoals #healthjourney #instagoodmorning #brushteeth #Brighterwhite #oralcare #oralhealth #smilemakeover #hollywoodsmile

80% of us have bleeding gums! The sonic brush has a stimu-gum setting to help massage away plaque and bacteria that cause gum disease and gingivitis ⠀
.⠀
.⠀
.⠀
#daylyroutine #healtystyle #smileday #smileoftheday #healthyyou #heathueatinghabits #healthgoals #healthjourney #instagoodmorning #brushteeth #Brighterwhite #oralcare #oralhealth #smilemakeover #hollywoodsmile

Did you know that walking helps with:

1. Increased energy
2. Strengthen leg and core muscles
3. Burns body fat
4. Improves memory, creativity and problem solving
5. Elevates mood
6. Relieves stress
7. Improves posture 
8. Increase flexibility
9. Improves mental clarity
10. Promotes good digestion

#tuesday #tuesdaytip #tipfultuesday #getmoving #yougottawalkbeforeyourun #gettowalking #healthyyou

Did you know that walking helps with:

1. Increased energy
2. Strengthen leg and core muscles
3. Burns body fat
4. Improves memory, creativity and problem solving
5. Elevates mood
6. Relieves stress
7. Improves posture
8. Increase flexibility
9. Improves mental clarity
10. Promotes good digestion

#tuesday #tuesdaytip #tipfultuesday #getmoving #yougottawalkbeforeyourun #gettowalking #healthyyou

Every mistake is an unexpected way to learn en get better🏔️ What would you do if things were falling appart? Comment below 👇🏻 Follow: @maximumpsychology

Every mistake is an unexpected way to learn en get better🏔️ What would you do if things were falling appart? Comment below 👇🏻 Follow: @maximumpsychology

Two of my busiest clients Nancy and Lisa know that they have to make time to get their workouts in. They are both here at 5 AM on the weekdays and 7 AM on the weekends. If you are one today you don't have time then you have not tried the mornings. Contact us today to book your first day.

#fitness #fitnessfamily #fitfun #healthylifestyle #healthyyou #nutrition #lifting #exercise #fitfreak #personaltrainer #ersonaltraining #lifecoach #friend #crosstraining #healthybodyhealthymind #fitlifestyle #newyearnewyou #newyearresolution

Two of my busiest clients Nancy and Lisa know that they have to make time to get their workouts in. They are both here at 5 AM on the weekdays and 7 AM on the weekends. If you are one today you don't have time then you have not tried the mornings. Contact us today to book your first day.

#fitness #fitnessfamily #fitfun #healthylifestyle #healthyyou #nutrition #lifting #exercise #fitfreak #personaltrainer #ersonaltraining #lifecoach #friend #crosstraining #healthybodyhealthymind #fitlifestyle #newyearnewyou #newyearresolution

#testimonialtuesday brought to you by yours truly.

Today was a typical 5am rise and grind. Some running before sprints while reading a little @msrachelhollis Girl Stop Apologizing. I came across this paragraph that reminded me of why I started this journey with #fwtfl.

See when I signed up to do my first round of the FASTer Way I was a doubter. In my mind I knew everything I needed about eating clean and working out. I did CrossFit and Whole 30 before living a Paleo lifestyle. Why would I enroll in a program that taught me everything I already knew?! This has to be too good to be true. Right?! So why did I join? I had a dream of being so much more. Not just a mom. Not just a postpartum body. Not only looking fit and strong but feeling it from the inside out. Mental strength is just as important (if not more important) as physical. No more going through the motions.

The FASTer Way spoke to me. It was different - it taught you to eat. It was freeing - it taught you not to restrict foods; a sense of freedom. It stressed the importance of real food - not shakes, pills, wraps. It stressed the importance of rest - less time at the gym produces more results.

Bottom line, as my pal Rach says in her book: I believed in the possibility instead of focusing on the probability.

I’m so glad I trusted in my gut. Ladies- There is an easier way. It doesn’t require crazy hours at the gym or eating cardboard daily .. or worse eating very little food.

#fasterwaytofatloss #fasterwaywithdaphne #intermittentfasting #carbcycling #macrocounting #foodfreedom #healthyyou #postpartumbody #postpartumjourney #fitmama #wellnessjourney #toddlermom #believeinyourself #empoweringwomen #believeinthepossibilities #therealdeal

#testimonialtuesday brought to you by yours truly.

Today was a typical 5am rise and grind. Some running before sprints while reading a little @msrachelhollis Girl Stop Apologizing. I came across this paragraph that reminded me of why I started this journey with #fwtfl .

See when I signed up to do my first round of the FASTer Way I was a doubter. In my mind I knew everything I needed about eating clean and working out. I did CrossFit and Whole 30 before living a Paleo lifestyle. Why would I enroll in a program that taught me everything I already knew?! This has to be too good to be true. Right?! So why did I join? I had a dream of being so much more. Not just a mom. Not just a postpartum body. Not only looking fit and strong but feeling it from the inside out. Mental strength is just as important (if not more important) as physical. No more going through the motions.

The FASTer Way spoke to me. It was different - it taught you to eat. It was freeing - it taught you not to restrict foods; a sense of freedom. It stressed the importance of real food - not shakes, pills, wraps. It stressed the importance of rest - less time at the gym produces more results.

Bottom line, as my pal Rach says in her book: I believed in the possibility instead of focusing on the probability.

I’m so glad I trusted in my gut. Ladies- There is an easier way. It doesn’t require crazy hours at the gym or eating cardboard daily .. or worse eating very little food.

#fasterwaytofatloss #fasterwaywithdaphne #intermittentfasting #carbcycling #macrocounting #foodfreedom #healthyyou #postpartumbody #postpartumjourney #fitmama #wellnessjourney #toddlermom #believeinyourself #empoweringwomen #believeinthepossibilities #therealdeal

Watching the sun rise while working out on the top deck of a boat with your fit fam....Incredible. .

Surrounding myself around people who encourage, cheer each other on, root for each other, push one another.... That is what has changed my life. Most of the time we do it virtual since we are from all over, but today we got to do it in person! . 🌝🌝

Watching the sun rise while working out on the top deck of a boat with your fit fam....Incredible. .

Surrounding myself around people who encourage, cheer each other on, root for each other, push one another.... That is what has changed my life. Most of the time we do it virtual since we are from all over, but today we got to do it in person! . 🌝🌝

A warm smile is the universal language of kindness. 😄

#smile #teeth #toothsday #smilesmartja #dentistry #oralhealth #healthyyou #dentalcare #jamaica #dentist #hygiene #toothfairy
Whether you're a CEO, a yoga instructor or a stay-at-home mom, you'll love #Niteworks. This refreshing powder mix contains L-Arginine which helps your body create more nitric oxide at night. Nitric oxide supports your cardiovascular health & helps your circulatory system stay healthy. 
#FlexForFairplay #InternationalWomensDay #IWD2019 #nutrition #goodhealth #nitricoxide #healthyyou #cardiohealth #munisaiwellnessworld

Whether you're a CEO, a yoga instructor or a stay-at-home mom, you'll love #Niteworks . This refreshing powder mix contains L-Arginine which helps your body create more nitric oxide at night. Nitric oxide supports your cardiovascular health & helps your circulatory system stay healthy.
#FlexForFairplay #InternationalWomensDay #IWD2019 #nutrition #goodhealth #nitricoxide #healthyyou #cardiohealth #munisaiwellnessworld

Yes it's me! You know the crazed Pharmacist helping people seek the low tox lifestyle. You know that alternative lifestyle that means less toxins, less stress and.........more @mariekondo. Who else has found this sincere and gentle woman extremely inspiring. Me! The other day my husband caught me praying to my maternity undies. Slightly Awkies!. My youngest is now 7 years old so I'm in denial OK.........if I just keep these maternity undies (the sad part...they still fit me) maybe, just maybe they may magically.....who am I kidding. It ain't going to happen. #officiallythrown⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what has happened is @purehomebody. A seed that started over 10 years ago (before my kids I have to say) that came into fruition just over 2 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's my third child really. And as much as it drives me absolutely insane at times, like @mariekondo I pray to it every day for bringing me the gifts a business gives in terms of self discovery, friendship and growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@purehomebody is all about finding what works for you. It has not only taught me this on a personal level, it has helped many people throughout Australia find it too. I remind people of this everyday and explain it when I speak at events. No matter where you sit on the spectrum of low tox living, it has to work for you. The key is to educate yourself, because you can't unknow when you know. And it's with that knowledge that you can then find that sweet spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To a life less toxic!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #purehomebody #theholisticpharmacist #perthpop #womeninbusiness #womeninfocus #perthlife #picoftheday #mumswithhustle #perthgirlbosses #businesschicks #fusionbizbabes #livingthegreen #healthandwellness #lowtoxliving #livelowtox #thesocialclub #essentialoils #greenbeauty #naturalproducts #ethical #sustainable #ecofriendly #healthyyou #womenshealth #guthealth #perthmums #brisbanemums #melbournemums #sydneymums

Yes it's me! You know the crazed Pharmacist helping people seek the low tox lifestyle. You know that alternative lifestyle that means less toxins, less stress and.........more @mariekondo. Who else has found this sincere and gentle woman extremely inspiring. Me! The other day my husband caught me praying to my maternity undies. Slightly Awkies!. My youngest is now 7 years old so I'm in denial OK.........if I just keep these maternity undies (the sad part...they still fit me) maybe, just maybe they may magically.....who am I kidding. It ain't going to happen. #officiallythrown ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what has happened is @purehomebody. A seed that started over 10 years ago (before my kids I have to say) that came into fruition just over 2 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's my third child really. And as much as it drives me absolutely insane at times, like @mariekondo I pray to it every day for bringing me the gifts a business gives in terms of self discovery, friendship and growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@purehomebody is all about finding what works for you. It has not only taught me this on a personal level, it has helped many people throughout Australia find it too. I remind people of this everyday and explain it when I speak at events. No matter where you sit on the spectrum of low tox living, it has to work for you. The key is to educate yourself, because you can't unknow when you know. And it's with that knowledge that you can then find that sweet spot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To a life less toxic!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #purehomebody #theholisticpharmacist #perthpop #womeninbusiness #womeninfocus #perthlife #picoftheday #mumswithhustle #perthgirlbosses #businesschicks #fusionbizbabes #livingthegreen #healthandwellness #lowtoxliving #livelowtox #thesocialclub #essentialoils #greenbeauty #naturalproducts #ethical #sustainable #ecofriendly #healthyyou #womenshealth #guthealth #perthmums #brisbanemums #melbournemums #sydneymums

Tell me this...
.
Am I the only one who craves routine? Who thinks the way I start my day is just as important as the way I finish it? .
I’ve been doing loads of research and reading from top business owners, CEOs, entrepreneurs and such. Hands down, they ALL agree the most important thing they do each day is their morning routine.
.
That got me thinking... if that’s good enough from them... it’s gotta be good enough for me! .
So now I come to you! Would you say your morning routine is paramount to your success? .
Also I’d love to hear from those of you who DO have a morning routine... what does that look like? What have you found works or doesn’t work for you? .
Comment below, DM me, or head over to my stories and answer the polls I’ve made there! Thanks friends 😘

Tell me this...
.
Am I the only one who craves routine? Who thinks the way I start my day is just as important as the way I finish it? .
I’ve been doing loads of research and reading from top business owners, CEOs, entrepreneurs and such. Hands down, they ALL agree the most important thing they do each day is their morning routine.
.
That got me thinking... if that’s good enough from them... it’s gotta be good enough for me! .
So now I come to you! Would you say your morning routine is paramount to your success? .
Also I’d love to hear from those of you who DO have a morning routine... what does that look like? What have you found works or doesn’t work for you? .
Comment below, DM me, or head over to my stories and answer the polls I’ve made there! Thanks friends 😘

We're going to be at @localxo ’s Sunday Market and so should you! Meet us, grab a bite of our signature salads and be among the first ones to discover our new range of wraps. We look forward to seeing you there!

#ciclolifebenefits #tastyandhealthy #ciclolifesalads #healthonabudget ##ciclolife #healthyeating #subscribenow #healthyliving #balanceddiet #healthyyou #betteryou

We're going to be at @localxo ’s Sunday Market and so should you! Meet us, grab a bite of our signature salads and be among the first ones to discover our new range of wraps. We look forward to seeing you there!

#ciclolifebenefits #tastyandhealthy #ciclolifesalads #healthonabudget # #ciclolife #healthyeating #subscribenow #healthyliving #balanceddiet #healthyyou #betteryou

This morning I looked in the mirror and thought "I look like I've lost weight" 😁

Firstly this is a win because I think I actually have lost weight! 
Secondly, this is a MASSIVE win because 1. I could hardly even look at myself in the mirror and 2. This is a HUGE improvement to how I used to talk to myself about my body 
Thirdly I haven't cut out carbs, or worked out everyday..... Yes I still have ice cream and I'm still working on moving everyday BUT I do think about what food I eat before I eat it.... slowly choosing while foods above processed food.... choosing ME over comfort 💚

Thank you Talei I know I've been a challenge but today I am really feeling the shift....
So grateful for you 🙏😘

This morning I looked in the mirror and thought "I look like I've lost weight" 😁

Firstly this is a win because I think I actually have lost weight!
Secondly, this is a MASSIVE win because 1. I could hardly even look at myself in the mirror and 2. This is a HUGE improvement to how I used to talk to myself about my body
Thirdly I haven't cut out carbs, or worked out everyday..... Yes I still have ice cream and I'm still working on moving everyday BUT I do think about what food I eat before I eat it.... slowly choosing while foods above processed food.... choosing ME over comfort 💚

Thank you Talei I know I've been a challenge but today I am really feeling the shift....
So grateful for you 🙏😘

#tuesdaytips #jerseycity Gardening season is here! Here are some tips to enjoy being outdoors without breaking your back! #livefree #lifeinmotion #physicaltherapy #healthyyou #happyyou #happyPT

#tuesdaytips #jerseycity Gardening season is here! Here are some tips to enjoy being outdoors without breaking your back! #livefree #lifeinmotion #physicaltherapy #healthyyou #happyyou #happyPT

As I have said in previous posts, I absolutely love this girl's work @journey_to_wellness_ .
This topic though... so many people suffer with depression, some unknowingly and some aware seeking help and support.

To one's out there having a challenging time, please know you are loved and appreciated, and yes you are not feeling your best right now, but everything will be ok, things will get better. Hang in there... this too will past! .
.
.
.
.
📷: @journey_to_wellness_
.
.
#encouragement #support #fightingdepression #brighterdays #intentional #positivity #gratitude #attitude #mindset #motivated #strong #stressfree #life #exercise #fitness #peace #health #healthyweight #activelifestyle #healthyhabits #healthierbody #healthiermind #healthierlife #healthyme #healthyyou #healthblog #bloglife #gamechanger #workout

As I have said in previous posts, I absolutely love this girl's work @journey_to_wellness_ .
This topic though... so many people suffer with depression, some unknowingly and some aware seeking help and support.

To one's out there having a challenging time, please know you are loved and appreciated, and yes you are not feeling your best right now, but everything will be ok, things will get better. Hang in there... this too will past! .
.
.
.
.
📷: @journey_to_wellness_
.
.
#encouragement #support #fightingdepression #brighterdays #intentional #positivity #gratitude #attitude #mindset #motivated #strong #stressfree #life #exercise #fitness #peace #health #healthyweight #activelifestyle #healthyhabits #healthierbody #healthiermind #healthierlife #healthyme #healthyyou #healthblog #bloglife #gamechanger #workout

Have any diet query? 
Ask our dietitian Miss Belly!

Download the app or you can ask your queries on Facebook messenger: https://land.ly/medicalwale

#Medicalwale #MissBelly #DietExpert #AapKeHealthKaSaathi #KaroOnlyHealthKiBaat #BestSource #Calcium #Milk #MilkProducts #HealthyFood #HealthApp #HealthCare #HealthyYou

Have any diet query?
Ask our dietitian Miss Belly!

Download the app or you can ask your queries on Facebook messenger: https://land.ly/medicalwale

#Medicalwale #MissBelly #DietExpert #AapKeHealthKaSaathi #KaroOnlyHealthKiBaat #BestSource #Calcium #Milk #MilkProducts #HealthyFood #HealthApp #HealthCare #HealthyYou

Are you ready to change and work to your full potential to improve the way you look, feel and perform. Change doesn't happen overnight and it takes a lot of dedication and hard work, consistency is key. ⠀
⠀
You are responsible for your own success, but we all get by with a little help, we have a fantastic community at the body barn to surround yourself in to help inspire and motivate, as well as knowledgeable coaches on hand to educate. ⠀
⠀
Are you ready for change, do want change? ⠀
Are you ready to learn and grow? It won’t be easy but if you put the time in and dedication it will be worth it. So take that next step with us today drop us an email info@thebodybarn.co.uk⠀
⠀
#thebodybarn #change #grow #learn #develop #support #guidance #fitness #fitnessmotivation #inspiration #inspire #areyouready #nextsteps #foward #training #fitnessjourney #fitnesstransformation #transformationtuesday #Community #fitspo #tuesdayvibes #want #healthyyou

Are you ready to change and work to your full potential to improve the way you look, feel and perform. Change doesn't happen overnight and it takes a lot of dedication and hard work, consistency is key. ⠀

You are responsible for your own success, but we all get by with a little help, we have a fantastic community at the body barn to surround yourself in to help inspire and motivate, as well as knowledgeable coaches on hand to educate. ⠀

Are you ready for change, do want change? ⠀
Are you ready to learn and grow? It won’t be easy but if you put the time in and dedication it will be worth it. So take that next step with us today drop us an email info@thebodybarn.co.uk

#thebodybarn #change #grow #learn #develop #support #guidance #fitness #fitnessmotivation #inspiration #inspire #areyouready #nextsteps #foward #training #fitnessjourney #fitnesstransformation #transformationtuesday #Community #fitspo #tuesdayvibes #want #healthyyou

DAILY REMINDER// it's a lifestyle ..commit to a healthier YOU! LOVE YOUR BODY! 
#holistichealth #wellnessadvocate #wellnessjourney #foodmatters #healthylifestyle #makeitalifestyle #healthylife #healthyyou #behealthy

DAILY REMINDER// it's a lifestyle ..commit to a healthier YOU! LOVE YOUR BODY!
#holistichealth #wellnessadvocate #wellnessjourney #foodmatters #healthylifestyle #makeitalifestyle #healthylife #healthyyou #behealthy

"After taking SOUL Red for a few days, I felt a huge difference. I've felt younger, more focused, and more energetic." -Tyson R
. 
How is this possible?
Well... Soul RED *increases antiaging properties by 80%
*inhibits inflammation by up to 80%
*has an antioxidant potential ORAC score of 13,466
.
.
.
#drinkyourseeds #seednutrition #supernutrients #sourceofnutrition #youngeryou #antiaging #antioxidants #ketones #healthyyou #purenutrition #justhealth #vegan #plantbased #organic #healthyfood #eatclean #fitness #healthylifestyle #sport #gym #weightloss #workout #diet  #look #care #wellbeing #workoutmotivation #metabolism #cognition

"After taking SOUL Red for a few days, I felt a huge difference. I've felt younger, more focused, and more energetic." -Tyson R
.
How is this possible?
Well... Soul RED *increases antiaging properties by 80%
*inhibits inflammation by up to 80%
*has an antioxidant potential ORAC score of 13,466
.
.
.
#drinkyourseeds #seednutrition #supernutrients #sourceofnutrition #youngeryou #antiaging #antioxidants #ketones #healthyyou #purenutrition #justhealth #vegan #plantbased #organic #healthyfood #eatclean #fitness #healthylifestyle #sport #gym #weightloss #workout #diet #look #care #wellbeing #workoutmotivation #metabolism #cognition

Abby and Kathleen teamed up for this powerhouse workout. I have the coolest clients ever! @tracyal7 @kbudds @exemplarfitness @obliquemagazine

Abby and Kathleen teamed up for this powerhouse workout. I have the coolest clients ever! @tracyal7 @kbudds @exemplarfitness @obliquemagazine

I had a blast training Keely and Mark. Super-couples that train together stay together. @big_heavy @keebfly @exemplarfitness @obliquemagazine

I had a blast training Keely and Mark. Super-couples that train together stay together. @big_heavy @keebfly @exemplarfitness @obliquemagazine

Discover the Pro-Approach to makeup, style and self expression by Sanam Riaz Malik - Beauty, Fashion & Bridal Make-up artist. 
Available exclusively for appointments at Neem Tree. .
.
.
.
.
.
.
.
.

#modernpakistanielites #karachi #lahore #tgifmagazine #voguepakistan #neemtree #diy #lipscruba #lipscrubs #islamabad #islamabadblogger #graziapk #spaday #spa #loveyourself #healthyyou #facials #manipedi #spa #neem #loveyourself #skincarebenefits #microdermabrasion #microdermabrasionfacial #facials #facialspa #facialskincare #massages #hairstyles

Discover the Pro-Approach to makeup, style and self expression by Sanam Riaz Malik - Beauty, Fashion & Bridal Make-up artist.
Available exclusively for appointments at Neem Tree. .
.
.
.
.
.
.
.
.

#modernpakistanielites #karachi #lahore #tgifmagazine #voguepakistan #neemtree #diy #lipscruba #lipscrubs #islamabad #islamabadblogger #graziapk #spaday #spa #loveyourself #healthyyou #facials #manipedi #spa #neem #loveyourself #skincarebenefits #microdermabrasion #microdermabrasionfacial #facials #facialspa #facialskincare #massages #hairstyles

Don’t fear failure. Fear being in the exact same place next year as you are today. 🔥 #truth #bigdreams #biggoals

Don’t fear failure. Fear being in the exact same place next year as you are today. 🔥 #truth #bigdreams #biggoals

SWIMSUIT SEASON IS ALMOST HERE!!!!. .

EVERY year is a battle to find which bathing suit I’m going to be able to squeeze into for the summer that makes me feel comfortable or the one that makes me feel sexy but doesn’t show all my jiggle and squishy areas!!. .

It’s the WORST!!! Ordering from EVERY website and returning 90% of them 😒 the struggle is REAL and living in the south it’s not an option to not have bathing suits handy. 100 degree weather.. there’s nothing better than a river dock, beach chair, island trip, boat view, or kayak day! ☀️. .

This year is a bit different.. I’m BEYOND thrilled to pull out the bathing suits.. for once I feel proud of my body. I feel comfortable with showing some skin and I’m not body shaming myself in the mirror with every bikini I put on! I see progress.. my new way of life has changed everything for me. And it can do the EXACT same thing for you. All you have to do it want change more than you want to stay the same. It’s THAT easy🤷🏼‍♀️!!! No gimmicks.. It’s as simple as you make it and I can help you get there. Nothing changes if you change nothing! . .

It’s one emoji away.. drop your fav below ⬇️ if you’re ready to be confident in your birthday suit! ☀️🐬👙🕶🌸🍉⚓️🏖 . .
•Bathing Suit @asos_us •Cover up @bellaroseboutiquems

SWIMSUIT SEASON IS ALMOST HERE!!!!. .

EVERY year is a battle to find which bathing suit I’m going to be able to squeeze into for the summer that makes me feel comfortable or the one that makes me feel sexy but doesn’t show all my jiggle and squishy areas!!. .

It’s the WORST!!! Ordering from EVERY website and returning 90% of them 😒 the struggle is REAL and living in the south it’s not an option to not have bathing suits handy. 100 degree weather.. there’s nothing better than a river dock, beach chair, island trip, boat view, or kayak day! ☀️. .

This year is a bit different.. I’m BEYOND thrilled to pull out the bathing suits.. for once I feel proud of my body. I feel comfortable with showing some skin and I’m not body shaming myself in the mirror with every bikini I put on! I see progress.. my new way of life has changed everything for me. And it can do the EXACT same thing for you. All you have to do it want change more than you want to stay the same. It’s THAT easy🤷🏼‍♀️!!! No gimmicks.. It’s as simple as you make it and I can help you get there. Nothing changes if you change nothing! . .

It’s one emoji away.. drop your fav below ⬇️ if you’re ready to be confident in your birthday suit! ☀️🐬👙🕶🌸🍉⚓️🏖 . .
•Bathing Suit @asos_us •Cover up @bellaroseboutiquems

5 days away and need to food shopping thank goodness for frozen fruit and Shakeology :) .
Breakfast really is the most important meal of that day to *kick start your metabolism * fuel your morning
* include healthy nutrients we all need. .
2 of my favourite breakfasts as well my shake are
-overnight oats
-egg cups with vegetables
.
What’s your favourite breakfast recipe?
.
#healthyfood #healthysmoothies #healthybreakfastideas 
#healthisweath #healthbenefits #healthfirst #healthyyou
#healthyentrepreneur #healthyeat #wellnessthatworks
#wellnesstips
 #beyourself #bethebestversionofyou 
#investinyourself #behappybehealthy 
#doitforyourhealth #doitforyourmind #doitforyourbody #lookafteryourbody #beproudofyourbody #respectyourbody

5 days away and need to food shopping thank goodness for frozen fruit and Shakeology :) .
Breakfast really is the most important meal of that day to *kick start your metabolism * fuel your morning
* include healthy nutrients we all need. .
2 of my favourite breakfasts as well my shake are
-overnight oats
-egg cups with vegetables
.
What’s your favourite breakfast recipe?
.
#healthyfood #healthysmoothies #healthybreakfastideas
#healthisweath #healthbenefits #healthfirst #healthyyou
#healthyentrepreneur #healthyeat #wellnessthatworks
#wellnesstips
#beyourself #bethebestversionofyou
#investinyourself #behappybehealthy
#doitforyourhealth #doitforyourmind #doitforyourbody #lookafteryourbody #beproudofyourbody #respectyourbody

Two more families joined our team this past week and I couldn't be more excited to help them get started on a new path to healthy and happy! #startajourney #healthyyou #newyou #weightloss #plexusfamily #takecharge

Two more families joined our team this past week and I couldn't be more excited to help them get started on a new path to healthy and happy! #startajourney #healthyyou #newyou #weightloss #plexusfamily #takecharge

SNACK?

What do you go for when you feel hungry between meals? Fruit? Nuts? Chocolate? Cake? Crisps?

I've tried all of these 😂 but they don't really satisfy my hunger but leave me wanting to eat more... So if you are the same here is a tip... Make your snack simply a smaller version of any other meal... It is healthier, nutrition dense and delicious. And you can just use leftovers... You'll keep your energy high and won't add extra inches to your waist 😉 and with high energy and productivity, you can finish your work on time, feeling successful and... healthy ❤️ Does it mean you have to avoid treats all the time? Not at all... Just don't depend on them 😘

On the picture :
100g cooked rice noodles
100g courgette
40g mashrooms
80g tomatoes
80g roasted turkey breast
3g butter
3g olive oil to marinate meat 
Salt, pepper, herbs

Cook vegetables with butter, add noodles, grill turkey breast and enjoy!! 330 kcal, C31, F6, P33, sugars 4

#snack #betterchoices #goodfood #nutrition #healthy #delicious #nutritious #fitness #fitgirl #feelbetter #greatday #eatbetter #food #healthynutrition #healthyfoodchoices #healthyfood #healthybody #healthyyou #boostyourenergy #fit #fitanhealthyforlife

SNACK?

What do you go for when you feel hungry between meals? Fruit? Nuts? Chocolate? Cake? Crisps?

I've tried all of these 😂 but they don't really satisfy my hunger but leave me wanting to eat more... So if you are the same here is a tip... Make your snack simply a smaller version of any other meal... It is healthier, nutrition dense and delicious. And you can just use leftovers... You'll keep your energy high and won't add extra inches to your waist 😉 and with high energy and productivity, you can finish your work on time, feeling successful and... healthy ❤️ Does it mean you have to avoid treats all the time? Not at all... Just don't depend on them 😘

On the picture :
100g cooked rice noodles
100g courgette
40g mashrooms
80g tomatoes
80g roasted turkey breast
3g butter
3g olive oil to marinate meat
Salt, pepper, herbs

Cook vegetables with butter, add noodles, grill turkey breast and enjoy!! 330 kcal, C31, F6, P33, sugars 4

#snack #betterchoices #goodfood #nutrition #healthy #delicious #nutritious #fitness #fitgirl #feelbetter #greatday #eatbetter #food #healthynutrition #healthyfoodchoices #healthyfood #healthybody #healthyyou #boostyourenergy #fit #fitanhealthyforlife

Lunchtime lifesaver - 30 min reflexology energy booster treatments available tomorrow 27th March - A FEW SPACES STILL AVAILABLE!
#reflexology #massage #health #wellbeing #betteryou #wellness #healthyyou #feet #body #torbay #newtonabbot #devon #torquay

Lunchtime lifesaver - 30 min reflexology energy booster treatments available tomorrow 27th March - A FEW SPACES STILL AVAILABLE!
#reflexology #massage #health #wellbeing #betteryou #wellness #healthyyou #feet #body #torbay #newtonabbot #devon #torquay

⁣⁣
I thought about posting a more impressive transformation today but decided to continue to celebrate the small wins because these represent how I am #transforming in my mind as well as my body & how this is helping me stay on track for my health and fitness goals whatever else is going on in life. ⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
I've been incredibly fortunate to be able have two amazing trips in between these two photos being taken - two weeks in South Africa (incredible food & wine everywhere) and 5 days in the Austrian mountains - which doesn't really cater for light eating, especially in a chalet with delicious meals & unlimited free flowing wine. ⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
But even though I've been a little more flexible on my approach across some of the last six weeks, I have still been able to make a noticeable difference to my waistline & core, have avoided piling on holiday weight & feel in CONTROL of my choices.⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
I no longer let one off plan meal send me way off track for the rest of the day, week or even month. I don't eat food just because it's there, I'm aware of whether I'm really hungry or if it's worth the extra indulgence because it's delicious (pecan pie-Killer!) & I can stop after a taste. ⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
This is more important to me now than how quickly I am losing weight & changing shape, because these new tools and attitudes are with my for life whereas I know my body is going to keep on changing little by little if I just keep on track. I've committed to my workouts and eating better and being consistent is what it's all about. ⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
What are the transformations you are most proud of in yourself so far? ⁣⁣⁣
🌸💖🌟💕🌠💗💮⁣⁣

⁣⁣
I thought about posting a more impressive transformation today but decided to continue to celebrate the small wins because these represent how I am #transforming in my mind as well as my body & how this is helping me stay on track for my health and fitness goals whatever else is going on in life. ⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
I've been incredibly fortunate to be able have two amazing trips in between these two photos being taken - two weeks in South Africa (incredible food & wine everywhere) and 5 days in the Austrian mountains - which doesn't really cater for light eating, especially in a chalet with delicious meals & unlimited free flowing wine. ⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
But even though I've been a little more flexible on my approach across some of the last six weeks, I have still been able to make a noticeable difference to my waistline & core, have avoided piling on holiday weight & feel in CONTROL of my choices.⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
I no longer let one off plan meal send me way off track for the rest of the day, week or even month. I don't eat food just because it's there, I'm aware of whether I'm really hungry or if it's worth the extra indulgence because it's delicious (pecan pie-Killer!) & I can stop after a taste. ⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
This is more important to me now than how quickly I am losing weight & changing shape, because these new tools and attitudes are with my for life whereas I know my body is going to keep on changing little by little if I just keep on track. I've committed to my workouts and eating better and being consistent is what it's all about. ⁣⁣⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣
What are the transformations you are most proud of in yourself so far? ⁣⁣⁣
🌸💖🌟💕🌠💗💮⁣⁣

Eine exotische Mischung 😋😋😋. .
.
Chia Samen , Amaranth POPs, 
KOKOSFLOCKEN, Papaya , Ananas und Kokosmilch . 🥥🍍🥥🍍🥥🍍
.
.
.
Ich wünsche Euch heute tolle Eindrücke 👩🏻👋🏻.🍀🍀🍀
.
.
.
#healthyrecipes#healthylifestyle#ananas#papaya#yummie#lecker#cleanfood#foodlovers#foodporn#foodie#foodblogger#foody#foods#kommentieren#comments#kokosflocken#sweetfoodlovers#comment💬#healthyyou#goodvibes#fresh#instadailypost

Eine exotische Mischung 😋😋😋. .
.
Chia Samen , Amaranth POPs,
KOKOSFLOCKEN, Papaya , Ananas und Kokosmilch . 🥥🍍🥥🍍🥥🍍
.
.
.
Ich wünsche Euch heute tolle Eindrücke 👩🏻👋🏻.🍀🍀🍀
.
.
.
#healthyrecipes #healthylifestyle #ananas #papaya #yummie #lecker #cleanfood #foodlovers #foodporn #foodie #foodblogger #foody #foods #kommentieren #comments #kokosflocken #sweetfoodlovers #comment 💬 #healthyyou #goodvibes #fresh #instadailypost

All of our CBD is extracted using the co2 method. Uk fast postage and shipping world wide but also check out the  full range of existing products our company has to offer, we even have a fashion range. Head over to my shop link in my bio and treat yourself 😍 #cbd #co2method #thebestway #shopsmart #cbdadvocate #cbdinfo #cbdknowledge #shopwise #knowwhatyourgetting #doyourresearch #hemp #cannabinoids #cannabis #theonlyway #getthebest #entrepreneur #networkmarketing #healthyyou #cb1 #cb2 #cbd #cannibiscommunity #cbdoil #cbdvape #cbdgummies #cbdbathbomb #cbdmovement #unityonlinenetwork #unitywithsam

All of our CBD is extracted using the co2 method. Uk fast postage and shipping world wide but also check out the full range of existing products our company has to offer, we even have a fashion range. Head over to my shop link in my bio and treat yourself 😍 #cbd #co2method #thebestway #shopsmart #cbdadvocate #cbdinfo #cbdknowledge #shopwise #knowwhatyourgetting #doyourresearch #hemp #cannabinoids #cannabis #theonlyway #getthebest #entrepreneur #networkmarketing #healthyyou #cb1 #cb2 #cbd #cannibiscommunity #cbdoil #cbdvape #cbdgummies #cbdbathbomb #cbdmovement #unityonlinenetwork #unitywithsam

My world got rocked in October 2018 and there were moments when I wondered if I’d ever pop up above water again. I held on to family and close friends and depended on them to keep me standing and I’m forever grateful for them.

I realize now that I quickly turned to old habits. Pouring a glass or two of wine a night 🍷, sugar cravings galore 🍭, and fast food as a way of coping 🍩 In the process I gained a solid 15 pounds.

As I worked hard to persevere and rise above our struggles, I realized those old habits weren’t serving me, they were holding me back. They were keeping me from moving forward and all I wanted to do was move forward as a stronger and better woman, mom, and wife.  That wine, bagel, and chocolate weren’t making me feel any better. 
It’s easy to fall back in to old habits when things get hard but this time I already had a community to rally behind me and help me break those habits. So here I am making a promise to myself to move forward and show up for myself. To do something so I can feel good, confident, and beautiful. So I can be the MOM and WIFE I want to be.

So what have I been doing? ▪️More Veggies
▪️More Water
▪️Getting Outside
▪️Pressing Play
▪️More Gratitude
▪️More Self Love
▪️More Body Acceptance

I am leaning in to our badass tribe of woman to do this and I’m looking for ten more woman who want to lean in with me. If you are ready comment below “ME” and I’ll get you started in our enrollment process or slide in to those DMs 😉

My world got rocked in October 2018 and there were moments when I wondered if I’d ever pop up above water again. I held on to family and close friends and depended on them to keep me standing and I’m forever grateful for them.

I realize now that I quickly turned to old habits. Pouring a glass or two of wine a night 🍷, sugar cravings galore 🍭, and fast food as a way of coping 🍩 In the process I gained a solid 15 pounds.

As I worked hard to persevere and rise above our struggles, I realized those old habits weren’t serving me, they were holding me back. They were keeping me from moving forward and all I wanted to do was move forward as a stronger and better woman, mom, and wife. That wine, bagel, and chocolate weren’t making me feel any better.
It’s easy to fall back in to old habits when things get hard but this time I already had a community to rally behind me and help me break those habits. So here I am making a promise to myself to move forward and show up for myself. To do something so I can feel good, confident, and beautiful. So I can be the MOM and WIFE I want to be.

So what have I been doing? ▪️More Veggies
▪️More Water
▪️Getting Outside
▪️Pressing Play
▪️More Gratitude
▪️More Self Love
▪️More Body Acceptance

I am leaning in to our badass tribe of woman to do this and I’m looking for ten more woman who want to lean in with me. If you are ready comment below “ME” and I’ll get you started in our enrollment process or slide in to those DMs 😉

You can grow plants for many reasons, to please your soul, to challenge the elements, or challenge your patience, for novelty, or for nostalgia. But what's most important is your joy in seeing those plants grow.
.
.
#agtivate #soilamendment #algae #microalgae #livingculture #natural #organic #organicgardening #organicgrowers #fixsoil #beefriendly #pollinatorfriendly #healthysoil #healthycrops #healthyplants #healthyyou #healthylifestyle #healthyhumans #soilnourishing #nutrientuptake #plantresistance #sustainable #sustainablyproduced #sustainableproducedinUSA #noharmful #nonpollutant #seedgermination #plantgrowth #GoTexan
There will always be something that comes up, stay tomorrow, one more, I can't do this, it's impossible..... repeat: "I Can, and I Will!"
Let's do this!
.
.
.
#HealthyLiving #HealthyLife #PayItForward #BiggerLife #HealthyYou #Reflect #Inspiration #Goals

There will always be something that comes up, stay tomorrow, one more, I can't do this, it's impossible..... repeat: "I Can, and I Will!"
Let's do this!
.
.
.
#HealthyLiving #HealthyLife #PayItForward #BiggerLife #HealthyYou #Reflect #Inspiration #Goals