#heathyfats photos & videos

5.2k Posts

What I’m making right now..............
Anyone else obsessed with fat bombs? All those healthy fats are crucial for healthy skin, hormones, blood sugar balance, brain health and to help you absorb fat-soluble vitamins. .
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The magical ingredient in these Fat Bombs by @what_mollymade is the highlighted nutrient in the June issue of our #holisticwellnessRx subscription. Any guesses? MCT Oil!! Head over to Molly’s site for this Keto Fat Bomb recipe 🙌🏻
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Anyone else have some great ways to use #mctoil ? And, what’s your reason for using it? Energy for #fitness? Fat burning? Hormone and blood sugar balancing? Skin health? 👇🏻
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#brainfood #skinfood #heathyfats #womenshealth

What I’m making right now..............
Anyone else obsessed with fat bombs? All those healthy fats are crucial for healthy skin, hormones, blood sugar balance, brain health and to help you absorb fat-soluble vitamins. .
.
The magical ingredient in these Fat Bombs by @what_mollymade is the highlighted nutrient in the June issue of our #holisticwellnessRx subscription. Any guesses? MCT Oil!! Head over to Molly’s site for this Keto Fat Bomb recipe 🙌🏻
.
.
Anyone else have some great ways to use #mctoil ? And, what’s your reason for using it? Energy for #fitness ? Fat burning? Hormone and blood sugar balancing? Skin health? 👇🏻
.
.
.
#brainfood #skinfood #heathyfats #womenshealth

Love. Happiness. Coconut Cloud.

Love. Happiness. Coconut Cloud.

Don’t be afraid to add this amazing organic, golden butter, healthy fat into your everyday diet👍🏻 @puregheebutter 🔸Ghee is a high clarified butter that was used in India’s ancient system known as Ayurveda to help purify the body, promote longevity and maintain digestive health 🙌🏻
👉🏻 It is among the gentlest of medicine
🔸It can be used for higher temperature cooking, it is very low in Lactose, which is helpful for those with Dairy sensitivities (that most of us suffer from😏)
🔸It boosts vitamin intake, heals wounds and rashes and helps nourish the skin! It has amazing anti-anging benefits 🤗
🔸The most significant of ghee’s medicinal healing benefits is the concentration of the short chain fatty acid known as Butyrate that helps reduce inflammation in the body 👍🏻
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#didiswellnest #healthcoach #heathyfats #foodasmedicine #ayurveda #holistic #glutenfree #hormonebalance #antiinflammatoryfood #foodasmedicine #sugarfree #dairyfree #fitness #weightloss #plantbased #mindfulness #selflove #selfcare #yoga #detox #organic #environment #crueltyfree #love #beirut #veggies #rainbow #meditation #stressfree #transendentalmeditation

Don’t be afraid to add this amazing organic, golden butter, healthy fat into your everyday diet👍🏻 @puregheebutter 🔸Ghee is a high clarified butter that was used in India’s ancient system known as Ayurveda to help purify the body, promote longevity and maintain digestive health 🙌🏻
👉🏻 It is among the gentlest of medicine
🔸It can be used for higher temperature cooking, it is very low in Lactose, which is helpful for those with Dairy sensitivities (that most of us suffer from😏)
🔸It boosts vitamin intake, heals wounds and rashes and helps nourish the skin! It has amazing anti-anging benefits 🤗
🔸The most significant of ghee’s medicinal healing benefits is the concentration of the short chain fatty acid known as Butyrate that helps reduce inflammation in the body 👍🏻
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#didiswellnest #healthcoach #heathyfats #foodasmedicine #ayurveda #holistic #glutenfree #hormonebalance #antiinflammatoryfood #foodasmedicine #sugarfree #dairyfree #fitness #weightloss #plantbased #mindfulness #selflove #selfcare #yoga #detox #organic #environment #crueltyfree #love #beirut #veggies #rainbow #meditation #stressfree #transendentalmeditation

Taste sensation. 🙌🏼 Eat what you love and what makes you feel good. 💖🌿🥑
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📍WORLDWIDE ONLINE. DM me to learn more about our online coaching. 
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#workonline #ownboss #workfromhome #extraincome #antwerp #hasselt #fitlife #genk #businesswoman #bossbabe #weightlosstransformation #summerbody #onlinebusiness #veganprotein #maastricht #antwerpen #healthyshake #influencer #workonline #brum #nutrition #bocadero #zambia #santafe #lusaka #workfromhome #financialfreedom #heathyfats

Taste sensation. 🙌🏼 Eat what you love and what makes you feel good. 💖🌿🥑
_______________________________________________________
📍WORLDWIDE ONLINE. DM me to learn more about our online coaching.
_______________________________________________________
#workonline #ownboss #workfromhome #extraincome #antwerp #hasselt #fitlife #genk #businesswoman #bossbabe #weightlosstransformation #summerbody #onlinebusiness #veganprotein #maastricht #antwerpen #healthyshake #influencer #workonline #brum #nutrition #bocadero #zambia #santafe #lusaka #workfromhome #financialfreedom #heathyfats

Today’s working breakfast.
🥑Despite being very much a trend-driven fruit, Avocado’s health benefits are significant. Containing over 20 different vitamins & minerals, including healthy fats & fibre, they also have more potassium than a banana 🍌
🥚 Eggs are my go-to morning source of protein. I also love them for their Vitamin D, antioxidant & metabolism-boosting properties.
#healthy #instagood #instafood #delicious #avocado #avocadotoast #eggs #protein #heathyfats #breakfast #brunch #fitfam #fitfamuk #instafit #eggsontoast #howdoyoulikeyoureggs #🥑 #🥚

Today’s working breakfast.
🥑Despite being very much a trend-driven fruit, Avocado’s health benefits are significant. Containing over 20 different vitamins & minerals, including healthy fats & fibre, they also have more potassium than a banana 🍌
🥚 Eggs are my go-to morning source of protein. I also love them for their Vitamin D, antioxidant & metabolism-boosting properties.
#healthy #instagood #instafood #delicious #avocado #avocadotoast #eggs #protein #heathyfats #breakfast #brunch #fitfam #fitfamuk #instafit #eggsontoast #howdoyoulikeyoureggs #🥑 #🥚

Mmmmmmm matcha say! 🍵

Mmmmmmm matcha say! 🍵

Felt like such a bright summery day today so a big grainy salad seemed appropriate. 
I love using bulghar in salads as the wholegrains are so big, chewy and flavoursome. They soak up all the flavours and are a great source of fiber and B group vitamins. I like to cook the grains in stock and then fry in evoo and capsicum paste (with onions and garlic). Then add in some tinned chickpeas (or 4 bean mix), kale and top with nuts and seeds 👌🏻 Super delicious high fibre food 😋

Felt like such a bright summery day today so a big grainy salad seemed appropriate.
I love using bulghar in salads as the wholegrains are so big, chewy and flavoursome. They soak up all the flavours and are a great source of fiber and B group vitamins. I like to cook the grains in stock and then fry in evoo and capsicum paste (with onions and garlic). Then add in some tinned chickpeas (or 4 bean mix), kale and top with nuts and seeds 👌🏻 Super delicious high fibre food 😋

SMOKO TIME ☕️
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I was inspired by a couple of amazing ladies to make some Keto Brownies.
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This morning, before the kids were out of bed, I whipped up this most delicious batch of brownies.
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Not only are they HEALTHY....they taste aaaaaamazing 👌🏼. I might have to make a double batch next time 😆
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#lowcarb #heathyfats #brownies #ketobaking #lunchboxsnacks #healthylunchbox #yummy #haveyourcakeandeatit

SMOKO TIME ☕️
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I was inspired by a couple of amazing ladies to make some Keto Brownies.
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This morning, before the kids were out of bed, I whipped up this most delicious batch of brownies.
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Not only are they HEALTHY....they taste aaaaaamazing 👌🏼. I might have to make a double batch next time 😆
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#lowcarb #heathyfats #brownies #ketobaking #lunchboxsnacks #healthylunchbox #yummy #haveyourcakeandeatit

Do you follow a keto diet or know someone who does? Tag them in the comments below! 👇🏼
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Going keto is hard, and we know how much time goes into finding keto-friendly substitutes for foods we're accustomed to eating. Luckily, finding a keto-friendly coffee is easy.
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Coconut milk and coconut cream make amazing keto creamers. Better yet, they're natural sources of MCT oil, which are broken down into ketones by the liver and then used for immediate energy supply for the brain.
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To learn more about the ULTIMATE keto coffee creamer, head over to the LINK IN BIO for our blog post.

Do you follow a keto diet or know someone who does? Tag them in the comments below! 👇🏼
🥥
Going keto is hard, and we know how much time goes into finding keto-friendly substitutes for foods we're accustomed to eating. Luckily, finding a keto-friendly coffee is easy.
🥥
Coconut milk and coconut cream make amazing keto creamers. Better yet, they're natural sources of MCT oil, which are broken down into ketones by the liver and then used for immediate energy supply for the brain.
🥥
To learn more about the ULTIMATE keto coffee creamer, head over to the LINK IN BIO for our blog post.

When Instagram comes out with smell-o-vision, you’ll experience that same permeating aroma of butter and garlic that took over my kitchen. —————————-
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#salmon #fish #fishporn #fishing #bakedsalmon #healthyeats #88 #healthyeating #pescatarian #rye #homecooking #omega3 #loving #heathyfats #nutrition #computer #barrelracing #trackandfield #chess #butter #garlic #highway #thumbsup

When Instagram comes out with smell-o-vision, you’ll experience that same permeating aroma of butter and garlic that took over my kitchen. —————————-
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#salmon #fish #fishporn #fishing #bakedsalmon #healthyeats #88 #healthyeating #pescatarian #rye #homecooking #omega3 #loving #heathyfats #nutrition #computer #barrelracing #trackandfield #chess #butter #garlic #highway #thumbsup

A balanced diet should include healthful monounsaturated and polyunsaturated fats.Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish. 
#stayfit #bodybuilding #transformation #bodytransformation #healthyfood #health #fats #heathyfats #eathealthy

A balanced diet should include healthful monounsaturated and polyunsaturated fats.Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish. 
#stayfit #bodybuilding #transformation #bodytransformation #healthyfood #health #fats #heathyfats #eathealthy

GIVEAWAY ALERT: Our pals at @plantsnacks make vegan, plant-based cassava root chips and we’re obsessed! 🥥 We’ve teamed up to giveaway a variety pack of Plant Snacks and 10 of each @coconut.cloud packet (FLAVORS: Vanilla, Salted Caramel, & Original) PLUS some it the new Hot Cocoa packets, so you have all your #vegan fixings! 🌱 To enter:

1) Follow @plantsnacks & @coconut.cloud
2) Leave a comment with a 🌱 or a 🥥 to let us know which product you’ve tried!
3) BONUS ENTRY: Tag 2 friends below!

Open to U.S. residents only and not associated with Instagram. Giveaway closes 5/23 and a winner will be announced in a comment below. Good luck!

GIVEAWAY ALERT: Our pals at @plantsnacks make vegan, plant-based cassava root chips and we’re obsessed! 🥥 We’ve teamed up to giveaway a variety pack of Plant Snacks and 10 of each @coconut.cloud packet (FLAVORS: Vanilla, Salted Caramel, & Original) PLUS some it the new Hot Cocoa packets, so you have all your #vegan fixings! 🌱 To enter:

1) Follow @plantsnacks & @coconut.cloud
2) Leave a comment with a 🌱 or a 🥥 to let us know which product you’ve tried!
3) BONUS ENTRY: Tag 2 friends below!

Open to U.S. residents only and not associated with Instagram. Giveaway closes 5/23 and a winner will be announced in a comment below. Good luck!

This hot mess tasted so much better than it looks 😬 Yogurt, watermelon, mango, peanut butter, and (weird I know) carob coated rice cakes 🥭🍉
#healthy #healthyfood #healthybreakfast #healthyeating #cleaneating #eatcleandiet #fruit #fruitbowl #yogurtbowl #peanutbutter #heathyfats #summer #summerfruit #summerfood #watermelon #mango  #centralnewjersey #monmouthcountynj

This hot mess tasted so much better than it looks 😬 Yogurt, watermelon, mango, peanut butter, and (weird I know) carob coated rice cakes 🥭🍉
#healthy #healthyfood #healthybreakfast #healthyeating #cleaneating #eatcleandiet #fruit #fruitbowl #yogurtbowl #peanutbutter #heathyfats #summer #summerfruit #summerfood #watermelon #mango #centralnewjersey #monmouthcountynj

Shameless bragging on my kids ahead: (you’ve been warned). My oldest daughter made this amazing spread for our Mother’s Day Brunch today. (I know we’re late, but I was out of town last Sunday.) She made this amazing Cobb Salad with horseradish dressing, mini everything latkes with herbed cream cheese & capers & smoked salmon, creamy baked eggs in ramekins, fresh fruit, and grain-free lemon poppyseed muffins. (Swipe to see them all!) It was a brunch fit for a Paleo Queen! Daughter #2 began this fabulous Mother’s Day Brunch tradition last year, and I am loving it. Teach your kids to cook and to love to entertain. It will come back to be such a blessing to you!❤️
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#paleo #primal  #keto #ketogenicdiet #houstonketo
#foodporn #lowcarb  #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfoodie  #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

Shameless bragging on my kids ahead: (you’ve been warned). My oldest daughter made this amazing spread for our Mother’s Day Brunch today. (I know we’re late, but I was out of town last Sunday.) She made this amazing Cobb Salad with horseradish dressing, mini everything latkes with herbed cream cheese & capers & smoked salmon, creamy baked eggs in ramekins, fresh fruit, and grain-free lemon poppyseed muffins. (Swipe to see them all!) It was a brunch fit for a Paleo Queen! Daughter #2 began this fabulous Mother’s Day Brunch tradition last year, and I am loving it. Teach your kids to cook and to love to entertain. It will come back to be such a blessing to you!❤️


#paleo #primal #keto #ketogenicdiet #houstonketo
#foodporn #lowcarb #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfoodie #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

We drove nearly 50 miles for this Shrimp Sambal and an amazing Whole Vermilion Red Snapper @fishcotaco in Galveston. WORTH EVERY MILE. 💯 The freshest gulf seafood and highest quality ingredients, masterfully prepared. 👏🏼👏🏼👏🏼 •
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#paleo #primal  #keto #ketogenicdiet #houstonketo
#foodporn  #findyourinnerchef #foodie #foodnerd #houstonfood #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

We drove nearly 50 miles for this Shrimp Sambal and an amazing Whole Vermilion Red Snapper @fishcotaco in Galveston. WORTH EVERY MILE. 💯 The freshest gulf seafood and highest quality ingredients, masterfully prepared. 👏🏼👏🏼👏🏼 •

#paleo #primal #keto #ketogenicdiet #houstonketo
#foodporn #findyourinnerchef #foodie #foodnerd #houstonfood #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

Took my very first #gympic today for #flexfriday  on the gym floor.  Wore a #tanktop for this instagram event.  Went with a #biceps shot when no one was looking.  Did some #curls today with a #barbell and with some #dumbbells for a #bicepworkout at the #fitnesscenter  Just trying to stay #fitat50 and continue on so I can be #fitover50 in the years to come.  With #consistency and #hardwork I #figure I’ll be able to do it.  Also with the #workingout i have to be sure to #eathealthy #consume plenty of #protein #heathyfats and #complexcarbohydrates  #healthyeatinghabits in the correct proportions.  My favorite protein source is #leanbeef  It helps me maintain a #leanbody while I try to build #leanmuscle  Well that’s my #story #today 🤪.

Took my very first #gympic today for #flexfriday on the gym floor. Wore a #tanktop for this instagram event. Went with a #biceps shot when no one was looking. Did some #curls today with a #barbell and with some #dumbbells for a #bicepworkout at the #fitnesscenter Just trying to stay #fitat50 and continue on so I can be #fitover50 in the years to come. With #consistency and #hardwork I #figure I’ll be able to do it. Also with the #workingout i have to be sure to #eathealthy #consume plenty of #protein #heathyfats and #complexcarbohydrates #healthyeatinghabits in the correct proportions. My favorite protein source is #leanbeef It helps me maintain a #leanbody while I try to build #leanmuscle Well that’s my #story #today 🤪.

Most instant hot cocoa you have to warm up with some milk to make it taste a step up from watery brown (I said what I said)..."
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"This vegan hot cocoa can be taken anywhere and only takes hot water to make because it just IS rich, creamy and delicious with a hint of of coconut."
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We LOVE this review from Emily, aka Kasual Kook. Thank you so much! We agree - we should demand more from our hot chocolate than just watery brown. 😉 To read Emily's full review, click the link in our bio!

Most instant hot cocoa you have to warm up with some milk to make it taste a step up from watery brown (I said what I said)..."
🥥
"This vegan hot cocoa can be taken anywhere and only takes hot water to make because it just IS rich, creamy and delicious with a hint of of coconut."
🥥
We LOVE this review from Emily, aka Kasual Kook. Thank you so much! We agree - we should demand more from our hot chocolate than just watery brown. 😉 To read Emily's full review, click the link in our bio!

Digging in gratefully turkey lettuce wraps 
Organic cucumber, organic carrots, sweet potato, squash, zucchini, ground turkey, organic romaine, string beans, organic avocado with organic Meyer lemon and of course asparagus #organic #healthyfood #momswhocook #lettucewraps #dinner #longevity #heathyfats #goodcarbs #protein #water

Digging in gratefully turkey lettuce wraps
Organic cucumber, organic carrots, sweet potato, squash, zucchini, ground turkey, organic romaine, string beans, organic avocado with organic Meyer lemon and of course asparagus #organic #healthyfood #momswhocook #lettucewraps #dinner #longevity #heathyfats #goodcarbs #protein #water

Refilled and All set for the week! #Keto #HeathyFats #healthylifestyle #energetic #organic #bulgarianyogurt
We're celebrating #WomenEntrepenurs this month with another strong #WomenOwned Business!  We're excited to partner with @beefreeglutenfree who has the tastiest snacks around!

To Enter the Giveaway:
💪Like this post
💪Follow @coconut.cloud and @beefreeglutenfree
💪Tag a friend who deserves a tasty pick-me-up for all her hard work!

Contest ends May 20th at 11:59 EST. Winner chosen by random. US residents only. More friends you tag = more chances to win.  Good luck!

We're celebrating #WomenEntrepenurs this month with another strong #WomenOwned Business! We're excited to partner with @beefreeglutenfree who has the tastiest snacks around!

To Enter the Giveaway:
💪Like this post
💪Follow @coconut.cloud and @beefreeglutenfree
💪Tag a friend who deserves a tasty pick-me-up for all her hard work!

Contest ends May 20th at 11:59 EST. Winner chosen by random. US residents only. More friends you tag = more chances to win. Good luck!

Own an Air BnB? Look no further for the perfect dairy free creamer and cocoa solution❤️☕️ Head to our link in bio for more info!

Own an Air BnB? Look no further for the perfect dairy free creamer and cocoa solution❤️☕️ Head to our link in bio for more info!

Homemade chips, cauliflower cheese and bbq chicken 😋 yum! #healthymeals#healthyfood#heathyfats#healthychoices#healthylifestyle#lovemacro#macrocounting#lovinglife

Homemade chips, cauliflower cheese and bbq chicken 😋 yum! #healthymeals #healthyfood #heathyfats #healthychoices #healthylifestyle #lovemacro #macrocounting #lovinglife

Carnitas on top of spring greens topped with a warm bacon vinaigrette. Yep. It’s a thing. Or at least it is now. I’ve been in Alabama helping out some close friends who are going through a medical issue that is requiring a lot of time in the hospital, and day before yesterday I made carnitas. Yesterday, their BRILLIANT daughter, Danielle, in a stroke of freaking genius, suggested THIS for our leftover carnitas, and my life will never be the same. Y’all... I turned down guacamole because this was so perfect I didn’t dare mess with it. (I never turn down guacamole.) This is what I will do with second day carnitas forever and ever, amen. 
Here’s that warm bacon vinaigrette recipe: •	4 strips thick cut bacon diced into 1/8-inch cubes •	3 cloves garlic peeled and minced •	3 tablespoons maple syrup or honey •	3 tablespoons Dijon mustard smooth or grainy •	1/4 cup apple cider vinegar •	1 teaspoon coarse ground black pepper •	1 teaspoon kosher salt

Cook bacon until it is crispy. Use a slotted spoon to transfer the crisp bacon to a paper towel lined plate, keeping all of the fat drippings in the pan. Return the pan to the burner. Add the garlic, swirl, and immediately add the remaining dressing ingredients. Bring the mixture to a boil and let it cook for 1 minute, or until the dressing coats the back of a spoon. Stir in the bacon. Use immediately or transfer to a heat proof jar with a tight fitting lid and store in the refrigerator for up to 5 days, gently reheating and stirring before serving. YOU’RE WELCOME! •
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#paleo #primal  #keto #ketogenicdiet #houstonketo
#foodporn #lowcarb  #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfit #houstonfoodie  #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

Carnitas on top of spring greens topped with a warm bacon vinaigrette. Yep. It’s a thing. Or at least it is now. I’ve been in Alabama helping out some close friends who are going through a medical issue that is requiring a lot of time in the hospital, and day before yesterday I made carnitas. Yesterday, their BRILLIANT daughter, Danielle, in a stroke of freaking genius, suggested THIS for our leftover carnitas, and my life will never be the same. Y’all... I turned down guacamole because this was so perfect I didn’t dare mess with it. (I never turn down guacamole.) This is what I will do with second day carnitas forever and ever, amen.
Here’s that warm bacon vinaigrette recipe: • 4 strips thick cut bacon diced into 1/8-inch cubes • 3 cloves garlic peeled and minced • 3 tablespoons maple syrup or honey • 3 tablespoons Dijon mustard smooth or grainy • 1/4 cup apple cider vinegar • 1 teaspoon coarse ground black pepper • 1 teaspoon kosher salt

Cook bacon until it is crispy. Use a slotted spoon to transfer the crisp bacon to a paper towel lined plate, keeping all of the fat drippings in the pan. Return the pan to the burner. Add the garlic, swirl, and immediately add the remaining dressing ingredients. Bring the mixture to a boil and let it cook for 1 minute, or until the dressing coats the back of a spoon. Stir in the bacon. Use immediately or transfer to a heat proof jar with a tight fitting lid and store in the refrigerator for up to 5 days, gently reheating and stirring before serving. YOU’RE WELCOME! •

#paleo #primal #keto #ketogenicdiet #houstonketo
#foodporn #lowcarb #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfit #houstonfoodie #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

Pranzo al lavoro, veloce ma sano e gustoso😋 riso integrale con bieta, pomodori secchi e avocado
#nutrizionista #risointegrale #piattounico #cibosanoegustoso #grassibuoni #wholerice #heathyfats #heatlyfood

Pranzo al lavoro, veloce ma sano e gustoso😋 riso integrale con bieta, pomodori secchi e avocado
#nutrizionista #risointegrale #piattounico #cibosanoegustoso #grassibuoni #wholerice #heathyfats #heatlyfood

Is it odd having a fried egg with your salad? 🥗 🍳 
Quick salad for dinner when I got home last night:
#iceberglettuce 
#walnuts 
#avocado 
#tuna 
And a #dressing of #mayo, #oliveoil #harissa #chiliflakes #pinkhimalayansalt and #blackpepper 
When I have #tunasalad or #tunamayo I really like having #boiledeggs with it but didn’t have the patience to wait for them to boil as I was a little #hangry so made a quick #crispy #friedegg instead using #oliveoilspray and popped it on the top 
#crispyfriedegg #lettuce #egg #eggs #lowcarb #heathyfats #ketofriendly #spicy #spicymayo #salt #pepper #salad

Is it odd having a fried egg with your salad? 🥗 🍳
Quick salad for dinner when I got home last night:
#iceberglettuce
#walnuts
#avocado
#tuna
And a #dressing of #mayo , #oliveoil #harissa #chiliflakes #pinkhimalayansalt and #blackpepper
When I have #tunasalad or #tunamayo I really like having #boiledeggs with it but didn’t have the patience to wait for them to boil as I was a little #hangry so made a quick #crispy #friedegg instead using #oliveoilspray and popped it on the top
#crispyfriedegg #lettuce #egg #eggs #lowcarb #heathyfats #ketofriendly #spicy #spicymayo #salt #pepper #salad

Let’s chat Fats...
Please hear me; I am NOT Keto, Low Fat, High Fat, and any other “diet name” floating around 🤦🏻‍♀️👎
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I simply eat food!
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A balanced diet should include healthful monounsaturated and polyunsaturated fats. ..
Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.
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I enjoy adding avocado 🥑 to my morning shake!
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I promise you cannot taste it in the shake!
It adds a creaminess to the shake!
It’s an easy way to get a serving of healthy fat, and will help stave off hunger!
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Fact:::::::::: I cannot ingest more super dense nutrients than those found in that blender
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...Skip the Low Fat labels
...Don’t succumb to Fad Diets
...All shakes are NOT created equal
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Relationships.... The Good - The Bad - The Ugly..
What’s our focus?
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Every relationship has the above - even the most loving.
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You and I have the decision every day, of which we will focus on.
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We can criticize, find fault and dwell on the things that drive us crazy.
Or we can Choose to focus on the traits that are honorable, commendable, lovely and worthy of praise.
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Think about this:::::: Everytime we point a finger at the other person; we have 3 pointing back at us.
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Is this your prayer today???? Our Heavenly Father, Lord thank You for loving me despite my traits that are less than favorable. Thank You for the reminder this devotion brings today! Lord help my mind dwell on the good aspects of my spouse and my marriage - family relationships and friendships.
Lord thank you for these relationships.
In Jesus Precious Name, Amen

Philippians 2:5, “In your relationships with one another, have the same mindset as Christ Jesus.” (NIV)
Ephesians 4:32, “Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you." (NLT)
...Proverbs 31
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..
..
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#morningdevotions #overfiftyandfabulous #heathyfats #avocadosmoothie #notadietitsalifestyle #agingwell #agingredefined

Let’s chat Fats...
Please hear me; I am NOT Keto, Low Fat, High Fat, and any other “diet name” floating around 🤦🏻‍♀️👎
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I simply eat food!
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A balanced diet should include healthful monounsaturated and polyunsaturated fats. ..
Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.
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I enjoy adding avocado 🥑 to my morning shake!
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I promise you cannot taste it in the shake!
It adds a creaminess to the shake!
It’s an easy way to get a serving of healthy fat, and will help stave off hunger!
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Fact:::::::::: I cannot ingest more super dense nutrients than those found in that blender
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...Skip the Low Fat labels
...Don’t succumb to Fad Diets
...All shakes are NOT created equal
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****+++
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Relationships.... The Good - The Bad - The Ugly..
What’s our focus?
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Every relationship has the above - even the most loving.
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You and I have the decision every day, of which we will focus on.
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We can criticize, find fault and dwell on the things that drive us crazy.
Or we can Choose to focus on the traits that are honorable, commendable, lovely and worthy of praise.
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Think about this:::::: Everytime we point a finger at the other person; we have 3 pointing back at us.
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Is this your prayer today???? Our Heavenly Father, Lord thank You for loving me despite my traits that are less than favorable. Thank You for the reminder this devotion brings today! Lord help my mind dwell on the good aspects of my spouse and my marriage - family relationships and friendships.
Lord thank you for these relationships.
In Jesus Precious Name, Amen

Philippians 2:5, “In your relationships with one another, have the same mindset as Christ Jesus.” (NIV)
Ephesians 4:32, “Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you." (NLT)
...Proverbs 31
..
..
..
..
#morningdevotions #overfiftyandfabulous #heathyfats #avocadosmoothie #notadietitsalifestyle #agingwell #agingredefined

Did you know that according to the FDA, "Milk Derivatives" in non-dairy creamers are considered dairy-free? 😱 Not all non-dairy coffee creamers are vegan! 🌱

Learn more about how to choose the *truly* vegan and best coffee creamer by checking out our LINK IN BIO. ☝🏼

Did you know that according to the FDA, "Milk Derivatives" in non-dairy creamers are considered dairy-free? 😱 Not all non-dairy coffee creamers are vegan! 🌱

Learn more about how to choose the *truly* vegan and best coffee creamer by checking out our LINK IN BIO. ☝🏼

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with MYFITNESS Peanut Butter, oatmeal, yogurt,fruit, or healthy cereal.
.
@manali_nirulkar @sahilkhan @i.samkhan @myfitness .
#jobhikhaobestkhao #myfitnesspeanutbutter #bihar_se_hai #jobhilodolo #fitnesslifestyle #heathyfats #heathiswealth #patnadiaries
#patnabihar
.
Now MYFITNESS PEANUT BUTTER is in Bihar
For distribution:
📞9372946113 📞6203985009
Email- info@myfitnessbihar.co.in

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with MYFITNESS Peanut Butter, oatmeal, yogurt,fruit, or healthy cereal.
.
@manali_nirulkar @sahilkhan @i.samkhan @myfitness .
#jobhikhaobestkhao #myfitnesspeanutbutter #bihar_se_hai #jobhilodolo #fitnesslifestyle #heathyfats #heathiswealth #patnadiaries
#patnabihar
.
Now MYFITNESS PEANUT BUTTER is in Bihar
For distribution:
📞9372946113 📞6203985009
Email- info@myfitnessbihar.co.in

Kids are having #grainfree #keto meat pies for dinner. Hope they don’t notice they are a little different from the ones you get at the footy. #fingerscrossed #lchf #paleo #heathyfats #veggiepatch #ethicalfarmers #cookingfromscratch #lovecooking #dietdoctor

Kids are having #grainfree #keto meat pies for dinner. Hope they don’t notice they are a little different from the ones you get at the footy. #fingerscrossed #lchf #paleo #heathyfats #veggiepatch #ethicalfarmers #cookingfromscratch #lovecooking #dietdoctor

Carbonara vegetariana piatto unico. È una variante che i puristi della carbonara spero mi perdoneranno😁
Zucchine, un pochino di cipolla, uova e ovviamente un po' di parmigiano e pecorino😋
#nutrizionista #carbonara #carbonaralover #uovabio #piattounico #cibosanoegustoso #vegetarian #heathyfats #Healthyfood #healthyeggs

Carbonara vegetariana piatto unico. È una variante che i puristi della carbonara spero mi perdoneranno😁
Zucchine, un pochino di cipolla, uova e ovviamente un po' di parmigiano e pecorino😋
#nutrizionista #carbonara #carbonaralover #uovabio #piattounico #cibosanoegustoso #vegetarian #heathyfats #Healthyfood #healthyeggs

😂😂 I saw the bacon as Keith Richards and laughed even harder! 
#baconfunny #bacon #healthyhumor #keithrichards #feckinhilarious #avacadohumor #heathyfats #cbdlife

😂😂 I saw the bacon as Keith Richards and laughed even harder!
#baconfunny #bacon #healthyhumor #keithrichards #feckinhilarious #avacadohumor #heathyfats #cbdlife

🥳 **G I V E A W A Y** 🥳
We’ve teamed up with @lonolifeinc & @zubiatescocina to bring you the PERFECT BREAKFAST giveaway! 🍵🧀☕️🥥🌶
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Here's how to enter:
⚡️Follow @lonollifeinc @zubiatescocina & @coconut.cloud
⚡️Like this photo
⚡️Tag a friend who would love this healthy package (more tags = more entries! Your chances to win are unlimited 🤗)
⚡️Bonus entries if you share this post & tag @lonolifeinc @zubiatescocina & @coconut.cloud in your stories!
Giveaway will end 5/16/19.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
The winner will receive:
✨2 packs of @lonolifeinc protein coffee (20 single serve cups / stick packs – your choice!)
✨@coconut.cloud canister of their original & vanilla cream + an assortment of sticks ✨ a variety 4-pack of @zubiatescocina mild salsa, medium salsa, Crema de Jalapeño & Queso de Jalapeño *This #giveaway is not affiliated with or sponsored by Instagram!

🥳 **G I V E A W A Y** 🥳
We’ve teamed up with @lonolifeinc & @zubiatescocina to bring you the PERFECT BREAKFAST giveaway! 🍵🧀☕️🥥🌶
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Here's how to enter:
⚡️Follow @lonollifeinc @zubiatescocina & @coconut.cloud
⚡️Like this photo
⚡️Tag a friend who would love this healthy package (more tags = more entries! Your chances to win are unlimited 🤗)
⚡️Bonus entries if you share this post & tag @lonolifeinc @zubiatescocina & @coconut.cloud in your stories!
Giveaway will end 5/16/19.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
The winner will receive:
✨2 packs of @lonolifeinc protein coffee (20 single serve cups / stick packs – your choice!)
@coconut.cloud canister of their original & vanilla cream + an assortment of sticks ✨ a variety 4-pack of @zubiatescocina mild salsa, medium salsa, Crema de Jalapeño & Queso de Jalapeño *This #giveaway is not affiliated with or sponsored by Instagram!

We're crazy about coconuts because it's so, so versatile and great for you. 💙
🥥
Did you know that you can use coconut cream powder to make super easy DIY instant oatmeal packs?
🥥
Ever wonder what the rich, creamy layer at the top of a coconut milk can is? That's coconut cream! It's decadent and full of healthy fats like MCTs.
🥥
Learn more by clicking the link in bio. ☝🏼

We're crazy about coconuts because it's so, so versatile and great for you. 💙
🥥
Did you know that you can use coconut cream powder to make super easy DIY instant oatmeal packs?
🥥
Ever wonder what the rich, creamy layer at the top of a coconut milk can is? That's coconut cream! It's decadent and full of healthy fats like MCTs.
🥥
Learn more by clicking the link in bio. ☝🏼

Today’s breakfast 🍳 eggs fried in coconut oil. And 1/2 an avocado 🥑 on toast with everything bagel seasoning 😋😋 #ketoaf #keto #ketones #ketogenic #ketobreakfast #ketolife #ketomeal #ketomeaideas #heathyfats #lowcarblife #lowcarb #lowcarbfood #ketofood #motivation #goals #heath #healthyfood #healthylifestyle #weightloss #weightlossfood #ketoweightloss

Today’s breakfast 🍳 eggs fried in coconut oil. And 1/2 an avocado 🥑 on toast with everything bagel seasoning 😋😋 #ketoaf #keto #ketones #ketogenic #ketobreakfast #ketolife #ketomeal #ketomeaideas #heathyfats #lowcarblife #lowcarb #lowcarbfood #ketofood #motivation #goals #heath #healthyfood #healthylifestyle #weightloss #weightlossfood #ketoweightloss

Day 13 All Keto!
Made it through the weekend without falling off the keto wagon! Once I told everyone I’m strict keto, they have been super supportive! My coworkers are doing a bday lunch for me Wednesday, and they’re graciously keeping it keto. 
Have a great Monday! 
Stay strong.

#keto #ketolifestyle #lowcarb #heathyfats #wellness #healthymom

Day 13 All Keto!
Made it through the weekend without falling off the keto wagon! Once I told everyone I’m strict keto, they have been super supportive! My coworkers are doing a bday lunch for me Wednesday, and they’re graciously keeping it keto.
Have a great Monday!
Stay strong.

#keto #ketolifestyle #lowcarb #heathyfats #wellness #healthymom

Almond Milk is the Biggest Lie on the Dairy Shelf! 🤔
. 
A glass of most of the commercial almond milk is 98% sweetened water, mixed with a cocktail of highly processed additives, synthetic vitamins, flavorings, fillers and thickeners to fool you into thinking you are drinking a nutritious beverage.
. 
It turns out it actually offers very little in terms of true nutritional value. It even robs almond milk of the main reason why almonds are so amazing: they’re an amazing vegetarian source of protein. If almond milk has basically no almonds, it’s just an illusion of a “healthy drink” stuffed full of synthetic vitamins the body can barely even process.
. 
And when it comes to the selling point of protein it’s simply depressing. A cup of commercial almond milk, only has 1-1.5 gram of protein and 2.5 grams of healthy fat.
. 
NOT ALL ALMOND MILKS ARE CREATED Equal, read the nutrition label before purchase. 🧐
.
#mirukudotcom almond mylk has 4-5 times extra protein and healthy fats compared to most of the commercial brands. 💪😉
.
#highproteinlowcarb
#heathyfats
#almondmilkmalaysia
#drinkhealthy

Almond Milk is the Biggest Lie on the Dairy Shelf! 🤔
.
A glass of most of the commercial almond milk is 98% sweetened water, mixed with a cocktail of highly processed additives, synthetic vitamins, flavorings, fillers and thickeners to fool you into thinking you are drinking a nutritious beverage.
.
It turns out it actually offers very little in terms of true nutritional value. It even robs almond milk of the main reason why almonds are so amazing: they’re an amazing vegetarian source of protein. If almond milk has basically no almonds, it’s just an illusion of a “healthy drink” stuffed full of synthetic vitamins the body can barely even process.
.
And when it comes to the selling point of protein it’s simply depressing. A cup of commercial almond milk, only has 1-1.5 gram of protein and 2.5 grams of healthy fat.
.
NOT ALL ALMOND MILKS ARE CREATED Equal, read the nutrition label before purchase. 🧐
.
#mirukudotcom almond mylk has 4-5 times extra protein and healthy fats compared to most of the commercial brands. 💪😉
.
#highproteinlowcarb
#heathyfats
#almondmilkmalaysia
#drinkhealthy

I found these fabulous avocados 🥑 in Lidl. I’ve always hated shopping in Sainsbury’s. There prices are high and majority of the time the fruits and vegetables are not even worth half the prices. It’s very seldom that I purchase these things from the supermarket and not feeling disappointed 😔 Lidl is a God sent, totally came to my rescue!!!
£1.50 each. Money well spent.
#avocado 
#govegan
#eatclean #cleaneating 
#vegano #vegansofig #eatingclean
#veganism #gogreen #eatgreen #eatmoregreens #goodfats #veganoptions #happyvegan #looseweight #weightloss #goodoils
#detox #healthyeating #healthyoptions 
#avocados #superfood #heathyfats #good #goodmorning #londonfood #eatgreens

I found these fabulous avocados 🥑 in Lidl. I’ve always hated shopping in Sainsbury’s. There prices are high and majority of the time the fruits and vegetables are not even worth half the prices. It’s very seldom that I purchase these things from the supermarket and not feeling disappointed 😔 Lidl is a God sent, totally came to my rescue!!!
£1.50 each. Money well spent.
#avocado
#govegan
#eatclean #cleaneating
#vegano #vegansofig #eatingclean
#veganism #gogreen #eatgreen #eatmoregreens #goodfats #veganoptions #happyvegan #looseweight #weightloss #goodoils
#detox #healthyeating #healthyoptions
#avocados #superfood #heathyfats #good #goodmorning #londonfood #eatgreens

Heathy fats are important. 
@manali_nirulkar @sahilkhan @i.samkhan @myfitness @myfitness_bihar #jobhikhaobestkhao #heathyfats ##fitnesslifestyle #heathiswealth #bihar
#apnabihar #patnadiaries
.
For supply and distribution contact-:
Email- info@myfitnessbihar.co.in 
Mob.no.- Abhishek-9372946113 
Aniket- 6203985009

Heathy fats are important.
@manali_nirulkar @sahilkhan @i.samkhan @myfitness @myfitness_bihar #jobhikhaobestkhao #heathyfats # #fitnesslifestyle #heathiswealth #bihar
#apnabihar #patnadiaries
.
For supply and distribution contact-:
Email- info@myfitnessbihar.co.in
Mob.no.- Abhishek-9372946113
Aniket- 6203985009

You know how some things are just crazy-simple and yet amazingly delicious? Well this Whole30 “Cheeseburger” Skillet falls in that category. It’s super easy, but sooooo good! This recipe is from @adashofdolly and you can find it at adashofdolly.com
😎
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•
#paleo #primal  #keto #ketogenicdiet #houstonketo
#foodporn #lowcarb  #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfit #houstonfoodie  #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

You know how some things are just crazy-simple and yet amazingly delicious? Well this Whole30 “Cheeseburger” Skillet falls in that category. It’s super easy, but sooooo good! This recipe is from @adashofdolly and you can find it at adashofdolly.com
😎


#paleo #primal #keto #ketogenicdiet #houstonketo
#foodporn #lowcarb #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfit #houstonfoodie #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean