#holisticliving photos & videos

633.2k Posts

Advertisements

Late night breakfast prep for Hemp Porridge! 
#breakfastprep #holisticliving #vegan #organic #hemphearts #healthybreakfastideas #wellbeing #nongmo #paleo

Advertisements

Vitamin D 😵 How does this help eczema?!
Our bodies metabolize sunlight into a critical vitamin called vitamin D.
1️⃣ It helps the body build strong bones by helping with calcium absorption.
2️⃣ IMMUNE SYSTEM!!! Have you ever noticed your eczema gets better after a beach trip? Its because of the sun rays! Vitamin D works wonders for the immune system.
3️⃣ Other sources include sockeye salmon (90% of your DRV) 👏👏 and mushrooms can have vitamin D

Vitamin D 😵 How does this help eczema?!
Our bodies metabolize sunlight into a critical vitamin called vitamin D.
1️⃣ It helps the body build strong bones by helping with calcium absorption.
2️⃣ IMMUNE SYSTEM!!! Have you ever noticed your eczema gets better after a beach trip? Its because of the sun rays! Vitamin D works wonders for the immune system.
3️⃣ Other sources include sockeye salmon (90% of your DRV) 👏👏 and mushrooms can have vitamin D

Morning routines 🌿 I don’t keep a strict morning routine and try to maintain a certain level of flexiblity - but recently I’ve been playing with a few more little practices in the morning! ☀️ That includes getting outside and moving my bod (i.e. going for a morning walk) and spending some time doing some gratitude journaling/ visualisation in the morning (maybe a little woo woo for some but I’m going with it 💃🏼). As much as possible I’m *trying* (key word: trying 😅) not to reach for my phone in the morning since waking up to emails and Instagram can really set me up for a blah day 👎🏽 What do you guys include in your morning routine? Would you like to see a morning routine video?

Morning routines 🌿 I don’t keep a strict morning routine and try to maintain a certain level of flexiblity - but recently I’ve been playing with a few more little practices in the morning! ☀️ That includes getting outside and moving my bod (i.e. going for a morning walk) and spending some time doing some gratitude journaling/ visualisation in the morning (maybe a little woo woo for some but I’m going with it 💃🏼). As much as possible I’m *trying* (key word: trying 😅) not to reach for my phone in the morning since waking up to emails and Instagram can really set me up for a blah day 👎🏽 What do you guys include in your morning routine? Would you like to see a morning routine video?

Advertisements

N'uf said. Cut yourself some slack, stop over thinking, accept your emotions as an experience not a forever state. Work through those that are holding you back from growing. What do you need to do to physiologically change your response to stress, illness, anxiety? Bodywork, meditation, mindfulness,  therapy, reduce exposure to toxic stress, eat better?  A huge part of mental wellness is balancing brain chemistry, gut health and learning what YOUR body needs to function correctly. .
.
.
.
#gardening #gardentherapy #organic #mentalhealth #mindfullness #meditation #mooduplifting #anxietyrelief #antidepressent #naturesmedicine #psychotherapy #mindfullness #naturopath #healing #holisticliving #balance #campbellriver #wellness #nutrition  #nourishyourbody #antioxidants #happyplace #dirttherapy #workwithyourhands #depression #anxiety

N'uf said. Cut yourself some slack, stop over thinking, accept your emotions as an experience not a forever state. Work through those that are holding you back from growing. What do you need to do to physiologically change your response to stress, illness, anxiety? Bodywork, meditation, mindfulness, therapy, reduce exposure to toxic stress, eat better? A huge part of mental wellness is balancing brain chemistry, gut health and learning what YOUR body needs to function correctly. .
.
.
.
#gardening #gardentherapy #organic #mentalhealth #mindfullness #meditation #mooduplifting #anxietyrelief #antidepressent #naturesmedicine #psychotherapy #mindfullness #naturopath #healing #holisticliving #balance #campbellriver #wellness #nutrition #nourishyourbody #antioxidants #happyplace #dirttherapy #workwithyourhands #depression #anxiety

You. Are. A. Gift. .
Don’t ever forget that! .
There is No other You anywhere in the YouNiverse... .
Thank you. 🙏🏽
.
For finding Your gift. 🐸

For sharing it. 💫
.
For brightening ✨up this world!🌍
.
.
.
.
.
#wellnessjourney #fillyourself  #holisticliving #iamwellandgood #nourishyourself #nourishtheworld #intuitiveliving #mindbodyhealth #healthyhappylife #mindbodyspirit #mindandbody #healthyhappylife #insidejob #brightside #positivemindset
#Blessed #blissful #bright #universallove #vortex #stepup #beallyoucanbe #onelife #shinebright #livedreams #liveyourdream #sayyes #abundance #attraction #feelblessed

You. Are. A. Gift. .
Don’t ever forget that! .
There is No other You anywhere in the YouNiverse... .
Thank you. 🙏🏽
.
For finding Your gift. 🐸

For sharing it. 💫
.
For brightening ✨up this world!🌍
.
.
.
.
.
#wellnessjourney #fillyourself #holisticliving #iamwellandgood #nourishyourself #nourishtheworld #intuitiveliving #mindbodyhealth #healthyhappylife #mindbodyspirit #mindandbody #healthyhappylife #insidejob #brightside #positivemindset
#Blessed #blissful #bright #universallove #vortex #stepup #beallyoucanbe #onelife #shinebright #livedreams #liveyourdream #sayyes #abundance #attraction #feelblessed

When I found out that most diseases and illness’ come from internal inflammation I thought... mmmmm what are my options? 
1 anti inflammatory that is synthetic, I would pee out and it would give me ulcers 
OR 
36 anti inflammatories that are natural, from 1 plant and fully absorbed PLUS makes me look and feel ahhhmazing.

mmmmm let me think about it.... NOT!!! Your health is your choice 💗

When I found out that most diseases and illness’ come from internal inflammation I thought... mmmmm what are my options?
1 anti inflammatory that is synthetic, I would pee out and it would give me ulcers
OR
36 anti inflammatories that are natural, from 1 plant and fully absorbed PLUS makes me look and feel ahhhmazing.

mmmmm let me think about it.... NOT!!! Your health is your choice 💗

Advertisements

Every now and then, I go to the beach to get my 'vitamins'. While walking along the coastline - as seen on this photo taken last week - I listen to the waves softly crashing against the shore or smashing against the rocks. High above me, the sun shines on the water, providing a bright blue glow. 🌞💙 As I take in the ocean breeze, a sense of peace - and strangely enough - belonging comes over me. To me, this is the power of the ocean, a calm and gentle place to relax. 
Have you also experienced the many effects of breathing in the ocean air and thinking how wonderful it is, cleansing you from the inside out?😎🙌
#oceanair 
#lovetheocean
#oceanpower
#coastalwalks
#oceanbreeze
#vitaminsea
#holistichealth
#holisticliving
#bodymindsoul

Every now and then, I go to the beach to get my 'vitamins'. While walking along the coastline - as seen on this photo taken last week - I listen to the waves softly crashing against the shore or smashing against the rocks. High above me, the sun shines on the water, providing a bright blue glow. 🌞💙 As I take in the ocean breeze, a sense of peace - and strangely enough - belonging comes over me. To me, this is the power of the ocean, a calm and gentle place to relax.
Have you also experienced the many effects of breathing in the ocean air and thinking how wonderful it is, cleansing you from the inside out?😎🙌
#oceanair
#lovetheocean
#oceanpower
#coastalwalks
#oceanbreeze
#vitaminsea
#holistichealth
#holisticliving
#bodymindsoul

The perfect place to unwind 📸 @margoleilagan

The perfect place to unwind 📸 @margoleilagan

Ya that's me. Feeling pretty good these days! School almost done house renos moving swiftly and good relationships abound. When you ask the Universe for what you need and your intentions are in total alignment with your true divine self you can only live your life in total awesomeness. Have you set your intentions? Have you created your own circle of light? Do you radiate positivity so much that you can only shine abundance and peace where ever you go? Likes attracts like. I ask you what are you attracting right now in your life? Are you living holistically?
Do your choices reflect this? 
#coolcat
#lawofattraction
#intentions
#peace
#abundance
#oneness
#holisticliving
#circleoflight
#positivity

Ya that's me. Feeling pretty good these days! School almost done house renos moving swiftly and good relationships abound. When you ask the Universe for what you need and your intentions are in total alignment with your true divine self you can only live your life in total awesomeness. Have you set your intentions? Have you created your own circle of light? Do you radiate positivity so much that you can only shine abundance and peace where ever you go? Likes attracts like. I ask you what are you attracting right now in your life? Are you living holistically?
Do your choices reflect this?
#coolcat
#lawofattraction
#intentions
#peace
#abundance
#oneness
#holisticliving
#circleoflight
#positivity

Good morning 🌞

Ramadan month has been pretty relaxing when it comes to school prep! I have one less box to prepare 😀.
.
Aloo Paratha are quick to make, easy to pack and taste pretty good even after leaving it for sometime. This Paratha is slightly different since it’s made with #sweetpotato and #parsley . Base dough is from #emmerflour which is called #khapli #khapliwheat in India..
.
#emmerflour is extremely low on gluten and hence can be enjoyed by someone who wants to reduce gluten intake..
..
.
In the box today .
.
🍃Sweet potato Paratha
🍃Rambutan
🍃KhIchdi khakra
🍃Ragi laddoo.
.

Recipe
.
Ingredients:
2 steamed sweet potato
1/2 bunch finely chopped parsley
1 tspn cumin seeds
1 table spn sesame powder
1 tspn cumin powder
1 tspn mango powder
1 tspn turmeric
1 tspn chilli powder
Salt to taste .
Emmer flour dough .
.
Method:
Roll two flat rotis/bread base.
Mix all the the other ingredients together .
Take the base and spread the filling evenly on the base. Now cover it with another rolled base. Seal the corners by folding the corners gently. Make sure no air remains while folding the two else Paratha will break. 
Roll the stuffed Paratha one more time gently and cook it on the pan. 
You can use few drops of oil to cook the Paratha.
.
What’s your favorite Paratha?.
.
#getbacktoroots #lunchboxideas #lowongluten #ragiladdoo #khakra #roastedcrispy #holisticlunch #holisticliving #vegetarianlunchbox #veganlunchbox #ketolunch #veganlife #paratharecipes #indianfood #sesamepowder #naturalcalcium #fridaymagazine #rootzorganics @rootzorganics17 #kidshealthylunch #growingup

Good morning 🌞

Ramadan month has been pretty relaxing when it comes to school prep! I have one less box to prepare 😀.
.
Aloo Paratha are quick to make, easy to pack and taste pretty good even after leaving it for sometime. This Paratha is slightly different since it’s made with #sweetpotato and #parsley . Base dough is from #emmerflour which is called #khapli #khapliwheat in India..
.
#emmerflour is extremely low on gluten and hence can be enjoyed by someone who wants to reduce gluten intake..
..
.
In the box today .
.
🍃Sweet potato Paratha
🍃Rambutan
🍃KhIchdi khakra
🍃Ragi laddoo.
.

Recipe
.
Ingredients:
2 steamed sweet potato
1/2 bunch finely chopped parsley
1 tspn cumin seeds
1 table spn sesame powder
1 tspn cumin powder
1 tspn mango powder
1 tspn turmeric
1 tspn chilli powder
Salt to taste .
Emmer flour dough .
.
Method:
Roll two flat rotis/bread base.
Mix all the the other ingredients together .
Take the base and spread the filling evenly on the base. Now cover it with another rolled base. Seal the corners by folding the corners gently. Make sure no air remains while folding the two else Paratha will break.
Roll the stuffed Paratha one more time gently and cook it on the pan.
You can use few drops of oil to cook the Paratha.
.
What’s your favorite Paratha?.
.
#getbacktoroots #lunchboxideas #lowongluten #ragiladdoo #khakra #roastedcrispy #holisticlunch #holisticliving #vegetarianlunchbox #veganlunchbox #ketolunch #veganlife #paratharecipes #indianfood #sesamepowder #naturalcalcium #fridaymagazine #rootzorganics @rootzorganics17 #kidshealthylunch #growingup

Watch my stories as I talk about #ningxiared. Some of you guys do a great job leading an active lifestyle!  I applaud you! 👏👏👏
I have not been physically active for quite a while.  But there comes a point in our lives,  when we feel we need to change something.  So taking it slow and working it up is my goal.  Thankful for my husband's support. 😍😍😍
#essentialoils #behealthy #supportyourbodynaturally #holisticliving #naturalwellness #naturalliving #wellness #whatareyouwaitingfor #momof5 #oilymom #oilyjourney #lovethisoilylife #knowbetter #livehealthier #crunchymom #crunchy #blessed

Watch my stories as I talk about #ningxiared . Some of you guys do a great job leading an active lifestyle! I applaud you! 👏👏👏
I have not been physically active for quite a while. But there comes a point in our lives, when we feel we need to change something. So taking it slow and working it up is my goal. Thankful for my husband's support. 😍😍😍
#essentialoils #behealthy #supportyourbodynaturally #holisticliving #naturalwellness #naturalliving #wellness #whatareyouwaitingfor #momof5 #oilymom #oilyjourney #lovethisoilylife #knowbetter #livehealthier #crunchymom #crunchy #blessed

#Repost @mr_bajaj (@get_repost)
・・・
Once you sweat 💪🏻, you can go home 🏠 
____________________________________________
#gymlife #greasemonkeyin #workout #tee #latergram

#Reset #ResetYourLife #gym #exercise #bandra #mumbai #nutrition #holisticliving #gyminmumbai #workingout

#Repost @mr_bajaj (@get_repost)
・・・
Once you sweat 💪🏻, you can go home 🏠
____________________________________________
#gymlife #greasemonkeyin #workout #tee #latergram

#Reset #ResetYourLife #gym #exercise #bandra #mumbai #nutrition #holisticliving #gyminmumbai #workingout

Love this post on how the microbiome affects everything! @zachbushmd ⁣⁣
⁣⁣
The microbiome is the extraordinarily complicated and massive ecosystem of bacteria, fungi, parasites, and viruses that fill every nook of the planet, and the human body itself. The soil, water and the air harbor unique subsets of this extraordinary web of life.⁣⁣
⁣⁣
The microbiome can interact with one another within a species, and across species with a variety of communication methods, including microRNA that affect the gene expression of nearby organisms, electrical pulsations, electrolyte (potassium for example) pulses, infrared emission, and peptide/protein production.⁣⁣
The microbiome in our bodies and in the environment around us is the foundation of energy production, digestion, detoxification, and distribution of resources. ⁣⁣
⁣⁣
In soil for example, bacteria, parasites, and fungi breakdown organic materials to liberate macronutrients like the fuels of carbohydrates and fat, or the building blocks of amino acids and proteins.⁣⁣
⁣⁣
In addition, they process micronutrients into bioavailable resources such as the elements of selenium, calcium, etc. ⁣⁣
⁣⁣
The mycelium within the soil is then able to function like a superhighway system, delivering needed nutrient resources to distant sites that are signaling a deficiency of said nutrient.

Love this post on how the microbiome affects everything! @zachbushmd ⁣⁣
⁣⁣
The microbiome is the extraordinarily complicated and massive ecosystem of bacteria, fungi, parasites, and viruses that fill every nook of the planet, and the human body itself. The soil, water and the air harbor unique subsets of this extraordinary web of life.⁣⁣
⁣⁣
The microbiome can interact with one another within a species, and across species with a variety of communication methods, including microRNA that affect the gene expression of nearby organisms, electrical pulsations, electrolyte (potassium for example) pulses, infrared emission, and peptide/protein production.⁣⁣
The microbiome in our bodies and in the environment around us is the foundation of energy production, digestion, detoxification, and distribution of resources. ⁣⁣
⁣⁣
In soil for example, bacteria, parasites, and fungi breakdown organic materials to liberate macronutrients like the fuels of carbohydrates and fat, or the building blocks of amino acids and proteins.⁣⁣
⁣⁣
In addition, they process micronutrients into bioavailable resources such as the elements of selenium, calcium, etc. ⁣⁣
⁣⁣
The mycelium within the soil is then able to function like a superhighway system, delivering needed nutrient resources to distant sites that are signaling a deficiency of said nutrient.

Advertisements

Spatial awareness is an important skill for children and play based learning has been shown to be significantly more effective then direct instruction... in the Kindy we just call this building cubby houses #thewaldorfclassroom #playbasedlearning

Spatial awareness is an important skill for children and play based learning has been shown to be significantly more effective then direct instruction... in the Kindy we just call this building cubby houses #thewaldorfclassroom #playbasedlearning

6 Simple Ways to Practice Self Care 
1. Make a list of activities just for you. 
2. Cuddle up with a good book or magazine.
3. Prepare a relaxing, spa-like bath.
4. Go for a walk.
5. Practice yoga. 
6. Write in your journal. .
.
.
.
#tuesdaytips #tuesdaymotivation #tuesdaythoughts #tuesdayvibes #selfcare #selfcaretips #simpleselfcaretips #nurtureyourself #holisticliving #mindbodysoul #mindbodyconnection #balance #creatingbalance #lifecoach #lifecoaching #juliemartinessentials

6 Simple Ways to Practice Self Care
1. Make a list of activities just for you.
2. Cuddle up with a good book or magazine.
3. Prepare a relaxing, spa-like bath.
4. Go for a walk.
5. Practice yoga.
6. Write in your journal. .
.
.
.
#tuesdaytips #tuesdaymotivation #tuesdaythoughts #tuesdayvibes #selfcare #selfcaretips #simpleselfcaretips #nurtureyourself #holisticliving #mindbodysoul #mindbodyconnection #balance #creatingbalance #lifecoach #lifecoaching #juliemartinessentials

Take a trip inward and you’ll realize there’s a universe within you 💫

Take a trip inward and you’ll realize there’s a universe within you 💫

It’s toes in the sand pedicure season 🌞💛☀️ Get those feet ready for their debut. Volcanic rock and coconut shells slough the dead skin away, while mint and lavender soothe. Opens up the pores on the bottoms of your feet to ready them for essential oils. #yesplease link in bio to get your own ☝️repost @younglivingeoeducation

It’s toes in the sand pedicure season 🌞💛☀️ Get those feet ready for their debut. Volcanic rock and coconut shells slough the dead skin away, while mint and lavender soothe. Opens up the pores on the bottoms of your feet to ready them for essential oils. #yesplease link in bio to get your own ☝️repost @younglivingeoeducation

Advertisements

Im happy with every laundry load.
Thanks Happi Earth!

Im happy with every laundry load.
Thanks Happi Earth!

We are super strict with bedtime (7pm, baby!!) because we believe sleep is king and helps our kid's brains and bodies develop optimally! I always send them to bed with a swipe of immune-boosting oil down their spines rubbed in with the palm of my hand.

Because everyone's bodies respond differently, I use a different oil blend night to night! If you've ever felt like dang...that oil didn't work for me, I encourage you to look through your reference book or app to find another oil that serves the same purpose! I would bet 💰 there is one just for you!

Here are our nighttime immune faves! Add a few drops of another immune oil to a Touch rollerball to make your life even easier! .
.
👦🏻Frankincense Touch +Copaiba
👧🏻OnGuard Touch + Arborvitae
👦🏻OnGuard Touch + Manuka.
👧🏻Stronger

We are super strict with bedtime (7pm, baby!!) because we believe sleep is king and helps our kid's brains and bodies develop optimally! I always send them to bed with a swipe of immune-boosting oil down their spines rubbed in with the palm of my hand.

Because everyone's bodies respond differently, I use a different oil blend night to night! If you've ever felt like dang...that oil didn't work for me, I encourage you to look through your reference book or app to find another oil that serves the same purpose! I would bet 💰 there is one just for you!

Here are our nighttime immune faves! Add a few drops of another immune oil to a Touch rollerball to make your life even easier! .
.
👦🏻Frankincense Touch +Copaiba
👧🏻OnGuard Touch + Arborvitae
👦🏻OnGuard Touch + Manuka.
👧🏻Stronger

JUICE KO PO: Flushing out extra hormones, especially estrogen for women has never been so easy, or tasted so great! My sister in wellness Sara @seethightbethelight shared this recipe with estrogen flushing flaxseed and cilantro with me. Estrogen build up causes weight gain, bloat and water retention! Banish the bloat with this delicious smoothie made with mango, cilantro, flaxseed, ginger and a little banana! Recipe up now on mesanimisis.com 💚
.
.
.
.
.
.
 #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur

JUICE KO PO: Flushing out extra hormones, especially estrogen for women has never been so easy, or tasted so great! My sister in wellness Sara @seethightbethelight shared this recipe with estrogen flushing flaxseed and cilantro with me. Estrogen build up causes weight gain, bloat and water retention! Banish the bloat with this delicious smoothie made with mango, cilantro, flaxseed, ginger and a little banana! Recipe up now on mesanimisis.com 💚
.
.
.
.
.
.
#cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur

“Never be afraid to trust your  gut - your mind can play tricks, your heart can be blind...but your gut is always right” - Love this quote! 
Trust your gut...& take care of your gut - its a universe of its own with a unique nervous system to govern it...#guthealth .
.
.
.
.
#drmiaiyerDC #chiropracticphysician #functionalmedicine #brainfood #physicaltherapy #mobility #selflove #holistichealing #holistichealth #meditation #naturalmedicine #yoga #selfcare #love #organic #holisticnutrition #holisticliving #naturalhealth #cleaneating #healthyfood #holisticwellness #wellness #guthealth #health #fitness #nutrition #healing #healthandwellness #healthyliving

“Never be afraid to trust your gut - your mind can play tricks, your heart can be blind...but your gut is always right” - Love this quote!
Trust your gut...& take care of your gut - its a universe of its own with a unique nervous system to govern it... #guthealth .
.
.
.
.
#drmiaiyerDC #chiropracticphysician #functionalmedicine #brainfood #physicaltherapy #mobility #selflove #holistichealing #holistichealth #meditation #naturalmedicine #yoga #selfcare #love #organic #holisticnutrition #holisticliving #naturalhealth #cleaneating #healthyfood #holisticwellness #wellness #guthealth #health #fitness #nutrition #healing #healthandwellness #healthyliving

Walking into Summer like... over the next week in honor of kicking off Summer 2019 I will be sharing some of my Summer Must Haves+ Fav Summer DIYs over on my oily IG @thegoodlife.tribe From Owie Rollers to Mermaid Beach Wave Spray I gotcha covered ☀️ Make sure to follow+tag+share with friends because we are going to be doing some pretty RAD GIVEAWAYS @youngliving #youngliving #thegoodlife #nontoxic #essentialoils #summertime

Walking into Summer like... over the next week in honor of kicking off Summer 2019 I will be sharing some of my Summer Must Haves+ Fav Summer DIYs over on my oily IG @thegoodlife.tribe From Owie Rollers to Mermaid Beach Wave Spray I gotcha covered ☀️ Make sure to follow+tag+share with friends because we are going to be doing some pretty RAD GIVEAWAYS @youngliving #youngliving #thegoodlife #nontoxic #essentialoils #summertime

Close your eyes, take a deep breath .... You are in the heart of a lavender field in full bloom! A balsamic scent of lavender, cypress and fruity bergamot is in the summer air! 
Make Provence part of your next bathing experience. This intensive bath care complex noticeably pampers the skin and prevents it from drying out. Discover the many Dresdner Essenz bath enhancers available at the L!
_
.
.
.
#lspajunkie #lspaandwellnesscentre #thelspaandwellnesscentre #lspa #grandeprairieab #gpab #grandeprairie #grandeprairiealberta #grandeprairiealbertacanada #grandeprairiespa #grandeprairiemetime #gpabspa #yqu #metime #staycation #healthyhabits #mindbodysoul #holisticliving #organicbeauty #beauty #selfcare #relaxation #dayspa #pampered #spaday #spa #relax #treatyourself #wellness #health

Close your eyes, take a deep breath .... You are in the heart of a lavender field in full bloom! A balsamic scent of lavender, cypress and fruity bergamot is in the summer air!
Make Provence part of your next bathing experience. This intensive bath care complex noticeably pampers the skin and prevents it from drying out. Discover the many Dresdner Essenz bath enhancers available at the L!
_
.
.
.
#lspajunkie #lspaandwellnesscentre #thelspaandwellnesscentre #lspa #grandeprairieab #gpab #grandeprairie #grandeprairiealberta #grandeprairiealbertacanada #grandeprairiespa #grandeprairiemetime #gpabspa #yqu #metime #staycation #healthyhabits #mindbodysoul #holisticliving #organicbeauty #beauty #selfcare #relaxation #dayspa #pampered #spaday #spa #relax #treatyourself #wellness #health

Wildflowers are the stuff of my heart! 🧡

Wildflowers are the stuff of my heart! 🧡

I tend to choose to keep things positive on here. And yet, I wanted to share my other side too. I’ll have periods of darkness and haze like I did on Sunday then Monday, with today starting to step back into the light. Normally, I try to just “change the channel” and surround myself with happy things. This time I chose to get curious about my shadow. I let myself feel it and let myself cry and unravel and become a mess. As hard as those 2 days were, allowing myself to just be, let me feel the lightness and newness afterwards! I feel a huge weight of my shoulders and find more things funny. 
I just want to share because maybe one person needs to hear this. Explore the black cloud, trust it will pass, in order to truly enjoy and feel grateful for the sunlight 😘

I tend to choose to keep things positive on here. And yet, I wanted to share my other side too. I’ll have periods of darkness and haze like I did on Sunday then Monday, with today starting to step back into the light. Normally, I try to just “change the channel” and surround myself with happy things. This time I chose to get curious about my shadow. I let myself feel it and let myself cry and unravel and become a mess. As hard as those 2 days were, allowing myself to just be, let me feel the lightness and newness afterwards! I feel a huge weight of my shoulders and find more things funny.
I just want to share because maybe one person needs to hear this. Explore the black cloud, trust it will pass, in order to truly enjoy and feel grateful for the sunlight 😘

I love and use Gua Sha lots. Gua Sha comes from the Chinese word for scraping. It may also be called skin scraping, spooning, or coining. ⁣⁣
⁣⁣
I use it for patient with  muscle and joint pain. It is so powerful for moving stagnant Qi and Blood, which is associated with stagnation. ⁣⁣
⁣⁣
Gua Sha is also terrific for lowering inflammation. I also use it to treat colds and fever. ⁣🤒😷🤧
⁣
Have you tried Gua Sha?

I love and use Gua Sha lots. Gua Sha comes from the Chinese word for scraping. It may also be called skin scraping, spooning, or coining. ⁣⁣
⁣⁣
I use it for patient with muscle and joint pain. It is so powerful for moving stagnant Qi and Blood, which is associated with stagnation. ⁣⁣
⁣⁣
Gua Sha is also terrific for lowering inflammation. I also use it to treat colds and fever. ⁣🤒😷🤧

Have you tried Gua Sha?

Healthy chocolate PB and banana muffins! 🍰
.
Just whipped up these super easy muffins 🤤 .
Ingredients:
2 ripe medium bananas
2 pasture-raised eggs
1/2 cup creamy unsalted peanut butter
2 teaspoons vanilla extract
1/3 cup pure maple syrup
3/4 cup unsweetened almond milk
2 cups rolled oats
3/4 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon fine sea salt
1/2 cup dairy-free dark chocolate chips
.
All you have to do is mix the wet ingredients in a blender first, once combined add the dry ingredients, blend some more and put into a muffin pan in the oven on 350 for about 20 mins!! Boom 💥 enjoy 😉 .
#healthy #healthymuffins #healthybaking #chocbananamuffins #muffins #balancedbaking #balancedmuffins #balancedbody #balancedliving #balancedlifestyle #balance #sweettreats #thehse #thehsecoach #holistichealth #holisticnutrition #holisticliving

Healthy chocolate PB and banana muffins! 🍰
.
Just whipped up these super easy muffins 🤤 .
Ingredients:
2 ripe medium bananas
2 pasture-raised eggs
1/2 cup creamy unsalted peanut butter
2 teaspoons vanilla extract
1/3 cup pure maple syrup
3/4 cup unsweetened almond milk
2 cups rolled oats
3/4 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon fine sea salt
1/2 cup dairy-free dark chocolate chips
.
All you have to do is mix the wet ingredients in a blender first, once combined add the dry ingredients, blend some more and put into a muffin pan in the oven on 350 for about 20 mins!! Boom 💥 enjoy 😉 .
#healthy #healthymuffins #healthybaking #chocbananamuffins #muffins #balancedbaking #balancedmuffins #balancedbody #balancedliving #balancedlifestyle #balance #sweettreats #thehse #thehsecoach #holistichealth #holisticnutrition #holisticliving

Personality Quiz jammin today.
I started this new kind of journaling which led me down a SUPER FUN PATH of exploration of self and relationships and based on your responses to my story, you might enjoy it too! I found it on Pinterest but it’s basically the “Encyclopedia of You”.
•
I’ve gotten into a weird habit of only journaling my struggles and I bought a guided journal that made me list things to be grateful for and affirmations and I really just could not get into it and then I found the encyclopedia. You just fill a book every year with fun facts about yourself.
•
Some examples are:
What’s your dosha?
What’s your favourite crystal and why?
Updated bucket list?
What’s your Myers Briggs type?
Which 16personality type?
Your love language?
Your go-to self care practice?
Your favourite compliments you’ve received?
Your favourite recipes?
Your favourite essential oils?
You sun and moon signs?
•
Anyway, that’s what up with me other than eating this burnt tofu and Brussels sprouts with mixed greens and balsamic reduction.
•
•
•
#funideas
•
#explorebc #princegeorge #eats #thefeedfeed #recipe #glutenfree #foodblogger #eattherainbow #healthylifestyle #holisticliving #holistichealth #holisitic #foodie #foodphotography #foodstagram #healthyfood #healthyrecipes #thefeedfeed #farmersmarket #eatyourveggies #eatyourcolors #breakfast #thefeedfeedvegan #vegan #dosha #myersbriggs #crystals #astrologysigns #journaling

Personality Quiz jammin today.
I started this new kind of journaling which led me down a SUPER FUN PATH of exploration of self and relationships and based on your responses to my story, you might enjoy it too! I found it on Pinterest but it’s basically the “Encyclopedia of You”.

I’ve gotten into a weird habit of only journaling my struggles and I bought a guided journal that made me list things to be grateful for and affirmations and I really just could not get into it and then I found the encyclopedia. You just fill a book every year with fun facts about yourself.

Some examples are:
What’s your dosha?
What’s your favourite crystal and why?
Updated bucket list?
What’s your Myers Briggs type?
Which 16personality type?
Your love language?
Your go-to self care practice?
Your favourite compliments you’ve received?
Your favourite recipes?
Your favourite essential oils?
You sun and moon signs?

Anyway, that’s what up with me other than eating this burnt tofu and Brussels sprouts with mixed greens and balsamic reduction.



#funideas

#explorebc #princegeorge #eats #thefeedfeed #recipe #glutenfree #foodblogger #eattherainbow #healthylifestyle #holisticliving #holistichealth #holisitic #foodie #foodphotography #foodstagram #healthyfood #healthyrecipes #thefeedfeed #farmersmarket #eatyourveggies #eatyourcolors #breakfast #thefeedfeedvegan #vegan #dosha #myersbriggs #crystals #astrologysigns #journaling

I make this for my daughter to help her fall into a good night's sleep.  Lavender and Bergamot have soothing and calming properties, and Citrus Bliss is one of her absolute favorites - her happy oil.  I combine 4 drops of each in one of doTERRA's 30ml spray bottles, add a bit of witch hazel and top with water.  The witch hazel helps the oil and water to combine and the scent to last a little longer.
.
.
We spritz her sheets and pillow before bed to keep those sweet dreams coming! 💜 .
.

I make this for my daughter to help her fall into a good night's sleep. Lavender and Bergamot have soothing and calming properties, and Citrus Bliss is one of her absolute favorites - her happy oil. I combine 4 drops of each in one of doTERRA's 30ml spray bottles, add a bit of witch hazel and top with water. The witch hazel helps the oil and water to combine and the scent to last a little longer.
.
.
We spritz her sheets and pillow before bed to keep those sweet dreams coming! 💜 .
.

Oh Wow...can't believe it.
if you purchased the premium starter kit, you will get:
-12 bottles essential oil
-2 Pouches of Ningxia Red
-1Thieves Spray
- 1 AMAZING difusser
-1 Thieves Hand purifier
AND PLUS
-1 Thieves Household cleaner
-1glass bottle
All for $165!!!!
You don't want to miss it!!!!
Let me know if you are interested to start the oily journey with me.
#essentialoils #yleo#ningxiared #cleaner #cleanup #clean #difuser #healthyliving #healthy #holisticliving #healthylifestyle #health #healthychoices #helathylife #nontoxicproducts #nontoxic #nontoxicproductsthatwork #mom #momlife #momlifeisthebestlife #momofboys #momofboys💙 #westkendall #miami #florida #discount #deal #bargains #amazing #price

Oh Wow...can't believe it.
if you purchased the premium starter kit, you will get:
-12 bottles essential oil
-2 Pouches of Ningxia Red
-1Thieves Spray
- 1 AMAZING difusser
-1 Thieves Hand purifier
AND PLUS
-1 Thieves Household cleaner
-1glass bottle
All for $165!!!!
You don't want to miss it!!!!
Let me know if you are interested to start the oily journey with me.
#essentialoils #yleo #ningxiared #cleaner #cleanup #clean #difuser #healthyliving #healthy #holisticliving #healthylifestyle #health #healthychoices #helathylife #nontoxicproducts #nontoxic #nontoxicproductsthatwork #mom #momlife #momlifeisthebestlife #momofboys #momofboys 💙 #westkendall #miami #florida #discount #deal #bargains #amazing #price

It really is! 🌿  Mentality..!!! True? .
Follow 😇@beuty_hacks_.  Below the brain stem responding to stimuli is a reflex arc. Messages which travel beyond the spinal column to the cerebrum/above the brain stem, are reasoned with and rational thought is usually applied. The person is proactive, instead of being reactive in their response to stimuli, whether it be verbal or physical stimuli.
.
.
🌿
🌿
・・・
How did it know?😄😉🌱🌿🙏
Repost @beuty_hacks_
🌿
🌿
🌿
#foodismedicine #foodblogger #mindbodysoul #mindbodyspirit #holisticliving #holistichealing #natural #naturalcures #naturalremedies #lipstick #naturalmedicine #holistichealth #fashion_beans_  #honey #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #beuty_hacks_ #pinklips

It really is! 🌿 Mentality..!!! True? .
Follow 😇@beuty_hacks_. Below the brain stem responding to stimuli is a reflex arc. Messages which travel beyond the spinal column to the cerebrum/above the brain stem, are reasoned with and rational thought is usually applied. The person is proactive, instead of being reactive in their response to stimuli, whether it be verbal or physical stimuli.
.
.
🌿
🌿
・・・
How did it know?😄😉🌱🌿🙏
Repost @beuty_hacks_
🌿
🌿
🌿
#foodismedicine #foodblogger #mindbodysoul #mindbodyspirit #holisticliving #holistichealing #natural #naturalcures #naturalremedies #lipstick #naturalmedicine #holistichealth #fashion_beans_ #honey #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #beuty_hacks_ #pinklips

i had the opportunity to clean all the counters in our new home today with the real MVP!
-
this is the duo you score fo freeee if you decide to yes! [till the end of the month!]
-
are you ready to have a home with less toxins? you’re one yes away from it! 😉
.
.
.
.
.
.
.
#chemicalfreehome #chemicalfreeliving #modernfarmhouse #farmhousekitchen #subwaytile #openshelving #carreramarble #newhomeconstruction #nontoxichome #healthyhome #whitekitchen #naturalcleaning #thievescleaner #holisticmama #bridgefaucet #farmhouse #farmhousestyle #farmhousesink #bridgefaucet #nontoxicliving #nontoxiccleaning #nontoxiccleaners #naturalmama #cruchymama #holisticmama #holisticliving #mamastakenote #wellnessjourney #buildingahouse

i had the opportunity to clean all the counters in our new home today with the real MVP!
-
this is the duo you score fo freeee if you decide to yes! [till the end of the month!]
-
are you ready to have a home with less toxins? you’re one yes away from it! 😉
.
.
.
.
.
.
.
#chemicalfreehome #chemicalfreeliving #modernfarmhouse #farmhousekitchen #subwaytile #openshelving #carreramarble #newhomeconstruction #nontoxichome #healthyhome #whitekitchen #naturalcleaning #thievescleaner #holisticmama #bridgefaucet #farmhouse #farmhousestyle #farmhousesink #bridgefaucet #nontoxicliving #nontoxiccleaning #nontoxiccleaners #naturalmama #cruchymama #holisticmama #holisticliving #mamastakenote #wellnessjourney #buildingahouse

This topic has been on my mind due to my sister just having a stroke. Do you know the signs of someone  having a stroke? Learn them. Don't ignor them. The quicker the medical intervention the better prognosis for recovery.
.
.
.
#stroke #bloodclot #neurological #brainhealth #eatforhealth #frankincense #antioxidants #mentalhealth #mindfullness #meditation #mooduplifting #anxietyrelief #antidepressent #naturesmedicine #psychotherapy #naturopath #healing #holisticliving #balance #campbellriver #wellness #nutrition #naturopath #nourishyourbody #antioxidants

This topic has been on my mind due to my sister just having a stroke. Do you know the signs of someone having a stroke? Learn them. Don't ignor them. The quicker the medical intervention the better prognosis for recovery.
.
.
.
#stroke #bloodclot #neurological #brainhealth #eatforhealth #frankincense #antioxidants #mentalhealth #mindfullness #meditation #mooduplifting #anxietyrelief #antidepressent #naturesmedicine #psychotherapy #naturopath #healing #holisticliving #balance #campbellriver #wellness #nutrition #naturopath #nourishyourbody #antioxidants

Do you know what happens when you show up? 
When you decide that you have no other option but to change the story? 
When you decide enough is enough and you get to work? .
•
You level up,
And the shift happens. 
All around you. 
In everything you do 🔥
•
And you wana hear the awesome thing about that? You’re in control of it. Your energy. What you’re putting out into the universe. What you’re choosing to do and not to do. Be it friggen amazing, or really bloody shit! It’s on you. .
•
I’m constantly inspired by my clients for the level in which they show up for themselves. And because of that, the shift that happens. And god damn it’s beautiful! .
•
Are you over the same old bullshit story you’re telling yourself about how you’re ‘not good enough’ to create the powerful life you know is yours? Yup, I hear ya....it’s time to turn that shit down! Get in touch girl, and let’s chat. I’ve got space in my coaching books for you, so let’s change the story together. One beautiful step at a time 🔥✨🌙

Do you know what happens when you show up?
When you decide that you have no other option but to change the story?
When you decide enough is enough and you get to work? .

You level up,
And the shift happens.
All around you.
In everything you do 🔥

And you wana hear the awesome thing about that? You’re in control of it. Your energy. What you’re putting out into the universe. What you’re choosing to do and not to do. Be it friggen amazing, or really bloody shit! It’s on you. .

I’m constantly inspired by my clients for the level in which they show up for themselves. And because of that, the shift that happens. And god damn it’s beautiful! .

Are you over the same old bullshit story you’re telling yourself about how you’re ‘not good enough’ to create the powerful life you know is yours? Yup, I hear ya....it’s time to turn that shit down! Get in touch girl, and let’s chat. I’ve got space in my coaching books for you, so let’s change the story together. One beautiful step at a time 🔥✨🌙

Walking into Summer like... over the next week in honor of kicking off Summer 2019 we will be sharing some of our Summer Must Haves+ Fav Summer DIYs From Owie Rollers to Mermaid Beach Wave Spray we have got you covered ☀️ Make sure to tag+ share with friends because we are going to be doing some pretty RAD GIVEAWAYS @youngliving #youngliving #thegoodlife #nontoxic #essentialoils #summertime

Walking into Summer like... over the next week in honor of kicking off Summer 2019 we will be sharing some of our Summer Must Haves+ Fav Summer DIYs From Owie Rollers to Mermaid Beach Wave Spray we have got you covered ☀️ Make sure to tag+ share with friends because we are going to be doing some pretty RAD GIVEAWAYS @youngliving #youngliving #thegoodlife #nontoxic #essentialoils #summertime

I am so excited to share this news! From now through the end of May, YL is giving first time wholesale members who purchase a Premium Starter Kit a free thieves household cleaner glass spray bottle! This is an amazing deal!!! DM me or comment below with any questions!

I am so excited to share this news! From now through the end of May, YL is giving first time wholesale members who purchase a Premium Starter Kit a free thieves household cleaner glass spray bottle! This is an amazing deal!!! DM me or comment below with any questions!