#holisticliving photos & videos

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Organic, shade grown, fair trade. ☕️ A little piece of heaven in our hands! What a great way to start the day! 🌱

Organic, shade grown, fair trade. ☕️ A little piece of heaven in our hands! What a great way to start the day! 🌱

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It’s Women History Month &
Shadow Inspiration will be in Westfield, New Jersey this Sunday, March 31st! Get your tickets now & come meet some amazing Women in Motion! 
Via: @shadow.inspiration_llc •
•
•
#womeninmotion #meditation #chakras #womeninbusiness #yoga #chakrahealing #jewelry #vendor #womenshistorymonth #follow #like #namasté #njpopup #vendornj #holistichealth #apparel #beginneryoga #custommade #style #unisex #westfield #womenclothing #holisticliving #bhfyp

It’s Women History Month &
Shadow Inspiration will be in Westfield, New Jersey this Sunday, March 31st! Get your tickets now & come meet some amazing Women in Motion!
Via: @shadow.inspiration_llc


#womeninmotion #meditation #chakras #womeninbusiness #yoga #chakrahealing #jewelry #vendor #womenshistorymonth #follow #like #namasté #njpopup #vendornj #holistichealth #apparel #beginneryoga #custommade #style #unisex #westfield #womenclothing #holisticliving #bhfyp

Sunday meal prep inspiration from my Ojas cookbook. As the seasons change so do mindsets. With Taurus season around the corner I thought I would focus on a recipe tonight that aligns with my astrological sign for balance & harmony, especially with Mercury Retrograde coming to an end 🙌🏻♉️ #wellnessjourney #wellness #positivevibes #holistichealth #holisticnutrition #holisticliving #holisticlifestyle #astrology #taurusszn #ayurveda #ayurvediccooking #balanceddiet #harmony #vitality

Sunday meal prep inspiration from my Ojas cookbook. As the seasons change so do mindsets. With Taurus season around the corner I thought I would focus on a recipe tonight that aligns with my astrological sign for balance & harmony, especially with Mercury Retrograde coming to an end 🙌🏻♉️ #wellnessjourney #wellness #positivevibes #holistichealth #holisticnutrition #holisticliving #holisticlifestyle #astrology #taurusszn #ayurveda #ayurvediccooking #balanceddiet #harmony #vitality

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It's taken me a while to get here. A part of me feels like posting this can wait- but it can't. I keep putting it off, and the more I do, the more I realise how much I need to do it 🍃

I've spoken about it before, shared my thoughts on this feed and the blog multiple times- life on and with social media is a constant battle for me: 🍃

A part of me can validate being on here and using it, another knows I'm just feeding my ego and depriving my soul at the same time 🍃

Saying it's a useful tool doesn't help the fact that I get lost in the mindless consumption vortex that puts me in a space of confusion, comparison and self loathe. I know not all experience this, but I am 🍃

I need to start listening to myself instead of creating my life based on other people's opinions/actions/lives 🍃

I don't think I'll ever stay off social media forever, just like I don't think I'll ever live a life where I don't use money and be contributing to the consumerist lifestyle, but there's a calling to create this space in my life 🍃

What will I fill that space with? Books, music, friends, nature adventures, nutritious and delicious food, sleep, rest, meditation, yoga, the ocean, trees, herbs, crystals, essential oils, knowledge, experiences, tarot cards, dancing, growing my own food, foraging, re-learning lost knowledge, deep and meaningful conversations, shitty life moments that help me grow and expand, uncomfortable situations that help me move forward in life, getting out of my comfort zones, love, sunshine, laughter, massages, healing touch, researching, my personal projects, creating, did I say love? And so much more. 🍃

Thank you for supporting this page, I send you love, strength and clarity for your journey ❤️ see ya when I see ya amigos ✌🏼#socialmediadetox #selflove #noinstagram #slowliving #mothernature #divinefeminine #mindfulness #holisticliving #peace #love

It's taken me a while to get here. A part of me feels like posting this can wait- but it can't. I keep putting it off, and the more I do, the more I realise how much I need to do it 🍃

I've spoken about it before, shared my thoughts on this feed and the blog multiple times- life on and with social media is a constant battle for me: 🍃

A part of me can validate being on here and using it, another knows I'm just feeding my ego and depriving my soul at the same time 🍃

Saying it's a useful tool doesn't help the fact that I get lost in the mindless consumption vortex that puts me in a space of confusion, comparison and self loathe. I know not all experience this, but I am 🍃

I need to start listening to myself instead of creating my life based on other people's opinions/actions/lives 🍃

I don't think I'll ever stay off social media forever, just like I don't think I'll ever live a life where I don't use money and be contributing to the consumerist lifestyle, but there's a calling to create this space in my life 🍃

What will I fill that space with? Books, music, friends, nature adventures, nutritious and delicious food, sleep, rest, meditation, yoga, the ocean, trees, herbs, crystals, essential oils, knowledge, experiences, tarot cards, dancing, growing my own food, foraging, re-learning lost knowledge, deep and meaningful conversations, shitty life moments that help me grow and expand, uncomfortable situations that help me move forward in life, getting out of my comfort zones, love, sunshine, laughter, massages, healing touch, researching, my personal projects, creating, did I say love? And so much more. 🍃

Thank you for supporting this page, I send you love, strength and clarity for your journey ❤️ see ya when I see ya amigos ✌🏼 #socialmediadetox #selflove #noinstagram #slowliving #mothernature #divinefeminine #mindfulness #holisticliving #peace #love

STEPPING OUT OF YOUR COMFORT ZONE IS THE BEST SCHOOL OF LIFE - IT HELPS SEPARATE THE IMPORTANT FROM THE UNECESSARY.
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Getting naked in front of a bunch of beautiful strangers certainly wasn't on my bucket list...but my biggest weakness in life is my FOMO (or strength, depending on how you look at it...) and my biggest obsession is health and wellbeing....
.
So when given the opportunity to strip off and cover my body with mud from the mangroves that is chock-a-block FULL of minerals and antioxidants to replenish and revitalise your skin and body...
.
Well....
.
A picture says a thousand words.
.
#getyakitoff
#allinthenameofhealth
#fuckbodyhangups

STEPPING OUT OF YOUR COMFORT ZONE IS THE BEST SCHOOL OF LIFE - IT HELPS SEPARATE THE IMPORTANT FROM THE UNECESSARY.
.
Getting naked in front of a bunch of beautiful strangers certainly wasn't on my bucket list...but my biggest weakness in life is my FOMO (or strength, depending on how you look at it...) and my biggest obsession is health and wellbeing....
.
So when given the opportunity to strip off and cover my body with mud from the mangroves that is chock-a-block FULL of minerals and antioxidants to replenish and revitalise your skin and body...
.
Well....
.
A picture says a thousand words.
.
#getyakitoff
#allinthenameofhealth
#fuckbodyhangups

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Happy #selfcaresunday
@drsarahdruckman Has her amethyst wings on and she’s ready for the workshop today.  Today✨ Today ✨ Today ✨ Can you tell we’re excited?  We have so much to share with you including an amazing crystal and oil make and take, crystal infused treats and drinks, a beautiful chakra display and so much chakra love. 
This is an amazing workshop. You will learn how to help maintain your chakras at home, learn the signs of when you need to get a chakra “tune up” by a practitioner, plus....enjoy some great discussion and community. ✨✨✨✨ @drsarahdruckman and @lovewithpurpose will reveal new and amazing crystal specimens at the collective today. Sooooo many good things. #powerfulmind #amethystcluster #justdoyou #crystallovers #essentialoillove

@drsarahdruckman Has her amethyst wings on and she’s ready for the workshop today. Today✨ Today ✨ Today ✨ Can you tell we’re excited? We have so much to share with you including an amazing crystal and oil make and take, crystal infused treats and drinks, a beautiful chakra display and so much chakra love.
This is an amazing workshop. You will learn how to help maintain your chakras at home, learn the signs of when you need to get a chakra “tune up” by a practitioner, plus....enjoy some great discussion and community. ✨✨✨✨ @drsarahdruckman and @lovewithpurpose will reveal new and amazing crystal specimens at the collective today. Sooooo many good things. #powerfulmind #amethystcluster #justdoyou #crystallovers #essentialoillove

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Want a skin as soft as a baby's? 👶 Then this Multani Mitti face pack is for you. All you need are some almonds, milk 🥛 and Naturevibe Organic Multani mitti and your skin will be softer and radiant ✨ in no time!
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#ShopNow on the link in the bio to get Naturevibe Multani Mitti

Want a skin as soft as a baby's? 👶 Then this Multani Mitti face pack is for you. All you need are some almonds, milk 🥛 and Naturevibe Organic Multani mitti and your skin will be softer and radiant ✨ in no time!
.
#ShopNow on the link in the bio to get Naturevibe Multani Mitti

Want a skin as soft as a baby's? 👶 Then this Multani Mitti face pack is for you. All you need are some almonds, milk 🥛 and Naturevibe Organic Multani mitti and your skin will be softer and radiant ✨ in no time!
.
#ShopNow on the link in the bio to get Naturevibe Multani Mitti

Want a skin as soft as a baby's? 👶 Then this Multani Mitti face pack is for you. All you need are some almonds, milk 🥛 and Naturevibe Organic Multani mitti and your skin will be softer and radiant ✨ in no time!
.
#ShopNow on the link in the bio to get Naturevibe Multani Mitti

Want a skin as soft as a baby's? 👶 Then this Multani Mitti face pack is for you. All you need are some almonds, milk 🥛 and Naturevibe Organic Multani mitti and your skin will be softer and radiant ✨ in no time!
.
#ShopNow on the link in the bio to get Naturevibe Multani Mitti

Want a skin as soft as a baby's? 👶 Then this Multani Mitti face pack is for you. All you need are some almonds, milk 🥛 and Naturevibe Organic Multani mitti and your skin will be softer and radiant ✨ in no time!
.
#ShopNow on the link in the bio to get Naturevibe Multani Mitti

These two oils are must-haves for Spring!

These two oils are must-haves for Spring!

Recipe: No Bake Paleo Vegan Brownies (Keto, Sugar Free, Low Carb)

Raw healthy no bake brownies that are super gooey, fudgy and take less than 5 minutes to make! They are the perfect paleo vegan dessert recipe, perfect to satisfy the sweet tooth! Keto, Sugar Free, Low Carb. 
Ingredients

2 cups medjool dates, packed

4 cups nuts of choice, divided (cashews were used)

1/2 cup cocoa powder

1/4 tsp vanilla extract

For the healthy chocolate frosting

1 1/2 cups coconut cream, chilled

3 cups chocolate chips of choice (stevia sweetened chocolate chips were used) 
Instructions

In a high-speed blender or food processor, combine all your ingredients and blend until a thick batter remains. If the batter is too thick/crumbly, add some liquid (milk, water). Line an 8 x 8-inch baking pan with parchment paper. Transfer the raw brownie batter into it and press firmly in place. Refrigerate. 
While the brownie batter is firming up, prepare your healthy chocolate frosting. Remove the canned coconut cream from the refrigerator and separate the cream from it. In a microwave-safe bowl or stovetop, combine your chocolate chips of choice with coconut cream and melt. Allow to cool before topping your no bake brownies. Refrigerate until firm. Slice in 10 pieces. 
Recipe by @thebigmansworld 🌱❤️💪🏽 #GreenHealth360

Recipe: No Bake Paleo Vegan Brownies (Keto, Sugar Free, Low Carb)

Raw healthy no bake brownies that are super gooey, fudgy and take less than 5 minutes to make! They are the perfect paleo vegan dessert recipe, perfect to satisfy the sweet tooth! Keto, Sugar Free, Low Carb.
Ingredients

2 cups medjool dates, packed

4 cups nuts of choice, divided (cashews were used)

1/2 cup cocoa powder

1/4 tsp vanilla extract

For the healthy chocolate frosting

1 1/2 cups coconut cream, chilled

3 cups chocolate chips of choice (stevia sweetened chocolate chips were used)
Instructions

In a high-speed blender or food processor, combine all your ingredients and blend until a thick batter remains. If the batter is too thick/crumbly, add some liquid (milk, water). Line an 8 x 8-inch baking pan with parchment paper. Transfer the raw brownie batter into it and press firmly in place. Refrigerate.
While the brownie batter is firming up, prepare your healthy chocolate frosting. Remove the canned coconut cream from the refrigerator and separate the cream from it. In a microwave-safe bowl or stovetop, combine your chocolate chips of choice with coconut cream and melt. Allow to cool before topping your no bake brownies. Refrigerate until firm. Slice in 10 pieces.
Recipe by @thebigmansworld 🌱❤️💪🏽 #GreenHealth360

Think of it this way: our thoughts create our emotions and our actions. They are the very foundations of how we perceive and experience l the world. And science has shown time and time again that the way we think effects both our physical and mental health. If you’re struggling to think positively, choose a simple affirmation. It could even be “Thank you but I don’t want to think that!” This affirmation will act as a simple pattern interrupt. When you find yourself thinking a negative thought, silently repeat your affirmation to yourself as a way of avoiding getting sucked into a negativity spiral. From that place of conscious awareness, you can choose a more positive thought. Over time, this will become a habit and you won’t need your affirmation as often. But to begin with, consider putting yours on post-it’s around your house and setting it as your lock screen to remind you of your mission to think positively. ✌🏻
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#upliftingdoctor #upliftinglife#mindbodysoul #raiseyourvibration#mindbodyspirit #holisticliving#wellnessjourney #mindbodygram#liveinspired #wellnessblogger#inspirationdaily #healthyhappylife#raiseyourvibrations #mindbodysouljourney#wellnessbloggers

Think of it this way: our thoughts create our emotions and our actions. They are the very foundations of how we perceive and experience l the world. And science has shown time and time again that the way we think effects both our physical and mental health. If you’re struggling to think positively, choose a simple affirmation. It could even be “Thank you but I don’t want to think that!” This affirmation will act as a simple pattern interrupt. When you find yourself thinking a negative thought, silently repeat your affirmation to yourself as a way of avoiding getting sucked into a negativity spiral. From that place of conscious awareness, you can choose a more positive thought. Over time, this will become a habit and you won’t need your affirmation as often. But to begin with, consider putting yours on post-it’s around your house and setting it as your lock screen to remind you of your mission to think positively. ✌🏻
.⠀
.
.⠀
#upliftingdoctor #upliftinglife #mindbodysoul #raiseyourvibration #mindbodyspirit #holisticliving #wellnessjourney #mindbodygram #liveinspired #wellnessblogger #inspirationdaily #healthyhappylife #raiseyourvibrations #mindbodysouljourney #wellnessbloggers

We all get sucked in. .
Sucked into believing the false stories we have playing in the background. .
The most common and one that I have struggled to let go of in the past (and yes, it shows up again in different forms still) is “I’m not good ENOUGH” “I’m not smart ENOUGH” “I’m not skinny ENOUGH” “I’m not pretty ENOUGH” .... .
When did you create these stories? How do you know they are true? .
Diving inward and asking yourself these questions helps you to realize what your internal dialogue is doing. .
If you are walking around with a strong belief that you are not enough, check in with your daily chatter. Your daily thoughts about self are what reinforce the story or belief you have playing. .
The more you are told something, the more likely it is that you will believe it. Tell yourself you need to be smarter every day, you will start to believe that you are not smart enough. .
Become aware of your daily thoughts. .
Change your internal dialogue. .
Work hard to keep it congruent with stories that WILL serve you and soon enough, new beliefs will form. .
Have some old beliefs that have stuck with you for WAY TOO long? .
Spend next weekend with @jessica_lowe_coaching and I at @reignite_your_light and get a special gift! .
We only have 2 beds 🛌 left! Be the final two ladies to book and you will receive special VIP upgrade and a mastermind coaching session with each of us to work through and let go of these stories once and for all! .
You are enough! You are perfect! You have all that you need! 💕💕💕 #reigniteyourlight #selftalk  #youareenough

We all get sucked in. .
Sucked into believing the false stories we have playing in the background. .
The most common and one that I have struggled to let go of in the past (and yes, it shows up again in different forms still) is “I’m not good ENOUGH” “I’m not smart ENOUGH” “I’m not skinny ENOUGH” “I’m not pretty ENOUGH” .... .
When did you create these stories? How do you know they are true? .
Diving inward and asking yourself these questions helps you to realize what your internal dialogue is doing. .
If you are walking around with a strong belief that you are not enough, check in with your daily chatter. Your daily thoughts about self are what reinforce the story or belief you have playing. .
The more you are told something, the more likely it is that you will believe it. Tell yourself you need to be smarter every day, you will start to believe that you are not smart enough. .
Become aware of your daily thoughts. .
Change your internal dialogue. .
Work hard to keep it congruent with stories that WILL serve you and soon enough, new beliefs will form. .
Have some old beliefs that have stuck with you for WAY TOO long? .
Spend next weekend with @jessica_lowe_coaching and I at @reignite_your_light and get a special gift! .
We only have 2 beds 🛌 left! Be the final two ladies to book and you will receive special VIP upgrade and a mastermind coaching session with each of us to work through and let go of these stories once and for all! .
You are enough! You are perfect! You have all that you need! 💕💕💕 #reigniteyourlight #selftalk #youareenough

It’s Women History Month &
Shadow Inspiration will be in Westfield, New Jersey this Sunday, March 31st! Get your tickets now & come meet some amazing Women in Motion! 
Via: @shadow.inspiration_llc •
•
•
#womeninmotion #meditation #chakras #womeninbusiness #yoga #chakrahealing #jewelry #vendor #womenshistorymonth #follow #like #namasté #njpopup #vendornj #holistichealth #apparel #beginneryoga #custommade #style #unisex #westfield #womenclothing #holisticliving #bhfyp

It’s Women History Month &
Shadow Inspiration will be in Westfield, New Jersey this Sunday, March 31st! Get your tickets now & come meet some amazing Women in Motion!
Via: @shadow.inspiration_llc


#womeninmotion #meditation #chakras #womeninbusiness #yoga #chakrahealing #jewelry #vendor #womenshistorymonth #follow #like #namasté #njpopup #vendornj #holistichealth #apparel #beginneryoga #custommade #style #unisex #westfield #womenclothing #holisticliving #bhfyp

Yum 🤤Chocolate cup cakes.

Recipe: - 1 cup oat meal
- 2 eggs
- 2 tablespoons chocolate protein powder
- 2 tablespoons cacao
- 2 tablespoons maple syrup
- 4 teaspoons Stevia (optional)
- 1 ripe banana
- 1/2 teaspoon baking powder
- 1/2 teaspoon bicarb powder
- dark chocolate choc chips

Mix together in a food processor.  Cook in preheated oven at 180 degrees.

Tag me if you give this recipe a try, great for kids and adults alike. ❤🌿 🧘‍♀️ follow me @Bodyinharmonywc

#liveinspired #naturopath #complimentarymedicine #alternativemedicine #naturalhealth #health #wellnessblogger #wellpreneur #mindbodysoul #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organic #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #cleaneating #dailydetox #bodyinharmonywc #investinyourhealth #8020rule

Yum 🤤Chocolate cup cakes.

Recipe: - 1 cup oat meal
- 2 eggs
- 2 tablespoons chocolate protein powder
- 2 tablespoons cacao
- 2 tablespoons maple syrup
- 4 teaspoons Stevia (optional)
- 1 ripe banana
- 1/2 teaspoon baking powder
- 1/2 teaspoon bicarb powder
- dark chocolate choc chips

Mix together in a food processor. Cook in preheated oven at 180 degrees.

Tag me if you give this recipe a try, great for kids and adults alike. ❤🌿 🧘‍♀️ follow me @Bodyinharmonywc

#liveinspired #naturopath #complimentarymedicine #alternativemedicine #naturalhealth #health #wellnessblogger #wellpreneur #mindbodysoul #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organic #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #cleaneating #dailydetox #bodyinharmonywc #investinyourhealth #8020rule

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Things sometimes don’t always go as planned and you may not  have control over the situation but you always have control over how you choose to respond. Whatever it is your going through, don’t let anyone take away your power.

Things sometimes don’t always go as planned and you may not have control over the situation but you always have control over how you choose to respond. Whatever it is your going through, don’t let anyone take away your power.

Sitting in the echoes of a beautiful adventure into the south west. Reset. Recalibrated. Realigned.

Ready💦

Sitting in the echoes of a beautiful adventure into the south west. Reset. Recalibrated. Realigned.

Ready💦

Apple x Carrot x Celery x Lemon 😛

Apple x Carrot x Celery x Lemon 😛

Easy like Sunday morning. 🌾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come try a bite or ten of our delicious desserts prepared by @TheresAPartyInThePantry She definitely knows her way around the pantry. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PressMarketCollingwood #BlueMountain #Collingwood #HolisticLiving #NourishYourself #HealthyCommunity #Barrie #OrganicOntario #OnTheTable #ForkYeah #Thornbury #DairyFree #ButFirstCoffee #GlutenFree #ShopLocal #LocalOverEverything #LocalLove #Meaford #DeliveryAvailableNow #GeorgianBay #DetourToronto #FamilyOwnedBusiness #BuyGoodFeelGood #GoodMorning #LiveAuthentic  #CommunityOverCompetition #HealthMatters  #AlwaysSoldOut #AllNatural #Vegan

Easy like Sunday morning. 🌾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come try a bite or ten of our delicious desserts prepared by @TheresAPartyInThePantry She definitely knows her way around the pantry. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PressMarketCollingwood #BlueMountain #Collingwood #HolisticLiving #NourishYourself #HealthyCommunity #Barrie #OrganicOntario #OnTheTable #ForkYeah #Thornbury #DairyFree #ButFirstCoffee #GlutenFree #ShopLocal #LocalOverEverything #LocalLove #Meaford #DeliveryAvailableNow #GeorgianBay #DetourToronto #FamilyOwnedBusiness #BuyGoodFeelGood #GoodMorning #LiveAuthentic #CommunityOverCompetition #HealthMatters #AlwaysSoldOut #AllNatural #Vegan

Why have one when you can have two?! Warm weather is back! ☀️
Here till 4pm 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#smoothie #smoothies #goodvibe #coffeehouse #coffeeshops #coffeeshopcorners #theprettycities #coffeeshopvibes #Smoothie_World
#coffeecorner #caffeinecouture #healthcoaches #liveinspired #mindbodysoul #mindbodygram #myearthybowl #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #loveyourbody #nourishyourbody #livewell #healthgoals #mindandbody #foodmatters

Why have one when you can have two?! Warm weather is back! ☀️
Here till 4pm 🧡
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothie #smoothies #goodvibe   #coffeehouse #coffeeshops   #coffeeshopcorners #theprettycities #coffeeshopvibes   #Smoothie_World
#coffeecorner   #caffeinecouture #healthcoaches   #liveinspired #mindbodysoul   #mindbodygram #myearthybowl   #holisticliving #healthyhappylife   #wellnessjourney #nourishyourself   #loveyourbody #nourishyourbody   #livewell #healthgoals   #mindandbody #foodmatters

Ever wonder what that popping means? .

Well, without pain, likely nothing. Simple as air escaping the joints, ligaments or tendons “snapping” across joints (totally normal) or free floating particles in the joints. .

If you are experiencing pain with your popping, you might have some issues that require a visit to a physical therapist. Joint damage from inflammation or bone spurs may be the culprit. Pain management as well as targeted strength training can assist with this. 
#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #HolisticLiving #SundayMealPrep #SelfCare #PhysicalTherapy #MoveYourBody #MondayMotivation #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #FinishStrong #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe

Ever wonder what that popping means? .

Well, without pain, likely nothing. Simple as air escaping the joints, ligaments or tendons “snapping” across joints (totally normal) or free floating particles in the joints. .

If you are experiencing pain with your popping, you might have some issues that require a visit to a physical therapist. Joint damage from inflammation or bone spurs may be the culprit. Pain management as well as targeted strength training can assist with this.
#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #HolisticLiving #SundayMealPrep #SelfCare #PhysicalTherapy #MoveYourBody #MondayMotivation #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #FinishStrong #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe

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We all get that down in the dumps feeling from time to time. 😔 For some of us, sad feelings can linger. When you find your self needing a little help managing those sad or low feelings, essential oils can help. It’s kind of amazing what these little oils can do. They have the power to uplift and change moods. 😊 With a few key oils, you can manage any emotion rather than letting it get the best of you, or interfering with friends, family, and work.
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❓What’s your favorite oil for days when you’re feeling down? .
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#managingemotions #feelingsad #lowvibrations #feelingdepressed #emotionalaromatherapy #improveyourmood #stressfulday #longday #needtorelax #feelingtense #easetension #beattheblues #calmthecrazy #iwanttobehappy #naturalalternatives #holisticliving #holistichealth #aromatherapy #essentialoilsforemotions  #healthierme #nopills #nodrugs #pureplantpower #doterra #essentiallyred

We all get that down in the dumps feeling from time to time. 😔 For some of us, sad feelings can linger. When you find your self needing a little help managing those sad or low feelings, essential oils can help. It’s kind of amazing what these little oils can do. They have the power to uplift and change moods. 😊 With a few key oils, you can manage any emotion rather than letting it get the best of you, or interfering with friends, family, and work.
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❓What’s your favorite oil for days when you’re feeling down? .
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#managingemotions #feelingsad #lowvibrations #feelingdepressed #emotionalaromatherapy #improveyourmood #stressfulday #longday #needtorelax #feelingtense #easetension #beattheblues #calmthecrazy #iwanttobehappy #naturalalternatives #holisticliving #holistichealth #aromatherapy #essentialoilsforemotions #healthierme #nopills #nodrugs #pureplantpower #doterra #essentiallyred

These little balls of heaven are my FAVORITE snack! I love having these on hand, especially when I get those sweet cravings 🤤 They are delicious and slightly dangerous because I can eat a lot of them 🙊
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These are just your basic energy ball! I change up the recipe all the time depending on what ingredients I have on hand. ::
⭐RECIPE⭐
2 cups rolled oats
1 cup nut butter (I used peanut)
1/2 cup maple syrup (I used less)
1/2 cup of nuts (I used almonds)
1/2 cup sunflower seeds
2 Tbsp chia seeds
I added some cacao powder for fun

Mix everything together and roll into balls. Mixture will be SUPER sticky. I like using coconut flakes to help with this, but I didnt have any. Place on parchment paper covered pan and stick them in the freezer for 20 mins. Then, keep them in the refrigerator! Super simple!
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What do you like to add to your energy balls??
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#abitewithbrandi #paleoish #eatwellfeelwell #autoimmunedisease #autoimmune #autoimmunediet #inflammatoryboweldisease #ibd #crohnsdisease #ulcerativecolitis #asthma #inflammation #antiinflammatory #antiinflammatorydiet #healwithfood #healyourgut #guthealth #guthealing #happygut #digestivehealth #guthealthmatters #hormonebalance  #hormonehealth #insulinresistance #weightcontrol #balancedeating #balanceddiet #nourishnotpunish #holisticnutrition #holisticliving

These little balls of heaven are my FAVORITE snack! I love having these on hand, especially when I get those sweet cravings 🤤 They are delicious and slightly dangerous because I can eat a lot of them 🙊
::
These are just your basic energy ball! I change up the recipe all the time depending on what ingredients I have on hand. ::
⭐RECIPE⭐
2 cups rolled oats
1 cup nut butter (I used peanut)
1/2 cup maple syrup (I used less)
1/2 cup of nuts (I used almonds)
1/2 cup sunflower seeds
2 Tbsp chia seeds
I added some cacao powder for fun

Mix everything together and roll into balls. Mixture will be SUPER sticky. I like using coconut flakes to help with this, but I didnt have any. Place on parchment paper covered pan and stick them in the freezer for 20 mins. Then, keep them in the refrigerator! Super simple!
::
What do you like to add to your energy balls??
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#abitewithbrandi #paleoish #eatwellfeelwell #autoimmunedisease #autoimmune #autoimmunediet #inflammatoryboweldisease #ibd #crohnsdisease #ulcerativecolitis #asthma #inflammation #antiinflammatory #antiinflammatorydiet #healwithfood #healyourgut #guthealth #guthealing #happygut #digestivehealth #guthealthmatters #hormonebalance #hormonehealth #insulinresistance #weightcontrol #balancedeating #balanceddiet #nourishnotpunish #holisticnutrition #holisticliving

Trusting yourself is one of the most important things you can do for yourself. It can help build your confidence, allow others to trust you more, and make the process of decision making much easier. Even if you don’t trust yourself now, with some effort you can build up that trust over time. The more you learn to trust yourself and your inner wisdom, the easier it becomes for you to relax into life and allow yourself to be showered with all kinds of blessings.

Read more at: www.ymrcoaching.com

#ymrcoaching #coaching #lifecoaches #lifecoachinghappiness #inspirationquotes #motivational_quotes #thinking #loveyourself #liveinspired #mindbodysoul #holisticliving #inspirationdaily #thoughtsarethings #selfdevelopment #goalgetter #womenentrepreneurs #goaldiggers #positivethinking #womeninbusiness #createyourhappy #beyourownboss

Trusting yourself is one of the most important things you can do for yourself. It can help build your confidence, allow others to trust you more, and make the process of decision making much easier. Even if you don’t trust yourself now, with some effort you can build up that trust over time. The more you learn to trust yourself and your inner wisdom, the easier it becomes for you to relax into life and allow yourself to be showered with all kinds of blessings.

Read more at: www.ymrcoaching.com

#ymrcoaching #coaching #lifecoaches #lifecoachinghappiness #inspirationquotes #motivational_quotes #thinking #loveyourself #liveinspired #mindbodysoul #holisticliving #inspirationdaily #thoughtsarethings #selfdevelopment #goalgetter #womenentrepreneurs #goaldiggers #positivethinking #womeninbusiness #createyourhappy #beyourownboss

Early morning wake up means I’m diffusing a citrus essential oil , and Citrus Fresh doesn’t disappoint! Literally might be drooling right now.. I love that this one comes in the premium starter kit! Now to tackle the rest of this spring cleaning! ✨🌱
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#yleo #youngliving #diffusing #citrusfresh #sundayfunday 
#healthyliving #wellpreneur #mindbodyspirit #nourishyourself #chemicalfree #chemicalfreecleaning #naturalliving #holisticliving #nontoxicliving #essentialoils #natural #wellnessjourney #wellness

Early morning wake up means I’m diffusing a citrus essential oil , and Citrus Fresh doesn’t disappoint! Literally might be drooling right now.. I love that this one comes in the premium starter kit! Now to tackle the rest of this spring cleaning! ✨🌱
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#yleo #youngliving #diffusing #citrusfresh #sundayfunday
#healthyliving #wellpreneur #mindbodyspirit #nourishyourself #chemicalfree #chemicalfreecleaning #naturalliving #holisticliving #nontoxicliving #essentialoils #natural #wellnessjourney #wellness

Essential Oils for Women. 🌿BALANCE ~ Promotes a whole body sense of relaxation and balance. 🌸 SARA ~ empowering blend to help soothe and release negative emotions. 
Apply behind your ears and on your wrists to help ease anxious feelings. Use as perfume to feel grounded and connected to your inner self. 
Essential Oils to the rescue! 🌸🌱🌿💦💧 Get a free bottle of SARA if you order a starter kit. DM me for more info. 
#essentialoilstotherescue #balance and #groundingwithessentialoils  #holisticliving #ylessentialoils #chemicalfreeliving

Essential Oils for Women. 🌿BALANCE ~ Promotes a whole body sense of relaxation and balance. 🌸 SARA ~ empowering blend to help soothe and release negative emotions.
Apply behind your ears and on your wrists to help ease anxious feelings. Use as perfume to feel grounded and connected to your inner self.
Essential Oils to the rescue! 🌸🌱🌿💦💧 Get a free bottle of SARA if you order a starter kit. DM me for more info.
#essentialoilstotherescue #balance and #groundingwithessentialoils #holisticliving #ylessentialoils #chemicalfreeliving

It’s self care Sunday - do what makes your heart sing, your eyes sparkle and your soul shine.
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It’s so important to balance out the stress of life with as many moments of quality time as you can!
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We’re just off for a dog walk in this amazing Spring sunshine. Hope you have a lovely afternoon too 🙌

It’s self care Sunday - do what makes your heart sing, your eyes sparkle and your soul shine.
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It’s so important to balance out the stress of life with as many moments of quality time as you can!
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We’re just off for a dog walk in this amazing Spring sunshine. Hope you have a lovely afternoon too 🙌

Posted @withrepost • @theglowista The power of Selenite
•Named after the Greek Goddess of the Moon, with an angelic white glow that radiates.
•It’s a high vibrational Crystal which has become an essential tool for energy workers because of its powerful neutralizing and purifying energy.
•Selenite also, alerts vibrational frequency to help in accessing a pure state of awareness, developing telepathy. From this higher perspective you are able to communicate with your higher self. 💖
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#crystals #crystalmagic #crystaladdict #crystalhealing #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #holisticmedicine #holisticlifestyle #mindbodygram #nourishyourself #selfloveclub #naturalhealth #healthyhappylife #liveinspired

Posted @withrepost@theglowista The power of Selenite
•Named after the Greek Goddess of the Moon, with an angelic white glow that radiates.
•It’s a high vibrational Crystal which has become an essential tool for energy workers because of its powerful neutralizing and purifying energy.
•Selenite also, alerts vibrational frequency to help in accessing a pure state of awareness, developing telepathy. From this higher perspective you are able to communicate with your higher self. 💖



#crystals #crystalmagic #crystaladdict #crystalhealing #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #holisticmedicine #holisticlifestyle #mindbodygram #nourishyourself #selfloveclub #naturalhealth #healthyhappylife #liveinspired

Ever since I was taught about the three magic words back in childhood, they were more like a value system imbibed deep in me. Thank you, Please and Sorry are not mere words. These are powerful ways of communication, & a reflection of decency and politeness.💚
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Happy Sunday dear people!🌞
While it holds true that we seldom say a “Thank You” to the ones pretty close to our heart, an occasional expression of this gesture can always bring a smile on their faces.
“Please“, on the other hand makes its way through to most of our daily bustle quite frequently. It is only apology, expressed universally in 5 syllables of “sorry”, that is shrouded by the veil of ego which rarely finds a place in our conversations.
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It's my personal opinion that "sorry" has the power to mend broken hearts & stressed minds. 
I try to visualize apology as not only seeking forgiveness, but also forgiving. I seek to relieve myself from the tumultuous clashes raging war inside me through apology. Sometimes gathering the good courage of saying a “sorry”, is just as good as forgiving the other person.
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After a certain age, you begin to seek for mental peace. Life gives us enough reasons to get our minds in shambles. After a certain age we also begin to realize the fine line between the monster of an ego, and the humility of self-respect. That’s when apologizing becomes easier. When we can see through the transparent point of view. We know then that a “sorry” to our loved ones won’t take away anything, but perhaps make our lives, and theirs, a tad easier? Rather than adding up to the clutter that our minds already are? And I believe “sorry” shouldn’t be so difficult to handle as well. In situations, apologies should be easy to exchange.🤗 I've had people who reverted the same gesture to me, and we still go strong.💚
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It's important to not fall a victim to ego, it destroys our inner peace, & blinds our minds to the truth. Also know that apology isn't a symbol of weakness, rather is a sign of humility.
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Using the 3 magic words wisely in our lives instills acknowledgement, gratefulness and humility in us. All of that leads us towards a holistic living, and a peaceful self!😇
What do you feel?

Ever since I was taught about the three magic words back in childhood, they were more like a value system imbibed deep in me. Thank you, Please and Sorry are not mere words. These are powerful ways of communication, & a reflection of decency and politeness.💚
.
Happy Sunday dear people!🌞
While it holds true that we seldom say a “Thank You” to the ones pretty close to our heart, an occasional expression of this gesture can always bring a smile on their faces.
“Please“, on the other hand makes its way through to most of our daily bustle quite frequently. It is only apology, expressed universally in 5 syllables of “sorry”, that is shrouded by the veil of ego which rarely finds a place in our conversations.
.
It's my personal opinion that "sorry" has the power to mend broken hearts & stressed minds.
I try to visualize apology as not only seeking forgiveness, but also forgiving. I seek to relieve myself from the tumultuous clashes raging war inside me through apology. Sometimes gathering the good courage of saying a “sorry”, is just as good as forgiving the other person.
.
After a certain age, you begin to seek for mental peace. Life gives us enough reasons to get our minds in shambles. After a certain age we also begin to realize the fine line between the monster of an ego, and the humility of self-respect. That’s when apologizing becomes easier. When we can see through the transparent point of view. We know then that a “sorry” to our loved ones won’t take away anything, but perhaps make our lives, and theirs, a tad easier? Rather than adding up to the clutter that our minds already are? And I believe “sorry” shouldn’t be so difficult to handle as well. In situations, apologies should be easy to exchange.🤗 I've had people who reverted the same gesture to me, and we still go strong.💚
.
It's important to not fall a victim to ego, it destroys our inner peace, & blinds our minds to the truth. Also know that apology isn't a symbol of weakness, rather is a sign of humility.
.
Using the 3 magic words wisely in our lives instills acknowledgement, gratefulness and humility in us. All of that leads us towards a holistic living, and a peaceful self!😇
What do you feel?

So happy and honored to be part of this company💜Young Living inspires wellness, purpose, and abundance by distilling nature’s greatest gifts into pure essential oils. With a commitment to plant purity and essential oil potency, Young Living continues to grow, inspiring millions to transform their lives...#youngliving#lavenderfields
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#naturalmagic#toxinfree#holisticliving#plantbenefits#plantpower#naturalremedies#essentialoils#gypsy#myoilyday#essentialoils#bohomama#bohochic#knowbetterdobetter#healthylifestyle#oilymama#chemicalfreeliving#healthyliving#tattoo#hippie#holistichealth#holistichealing#chemicalfree#naturalliving#wellnessjourney#naturestreasures

So happy and honored to be part of this company💜Young Living inspires wellness, purpose, and abundance by distilling nature’s greatest gifts into pure essential oils. With a commitment to plant purity and essential oil potency, Young Living continues to grow, inspiring millions to transform their lives... #youngliving #lavenderfields
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#naturalmagic #toxinfree #holisticliving #plantbenefits #plantpower #naturalremedies #essentialoils #gypsy #myoilyday #essentialoils #bohomama #bohochic #knowbetterdobetter #healthylifestyle #oilymama #chemicalfreeliving #healthyliving #tattoo #hippie #holistichealth #holistichealing #chemicalfree #naturalliving #wellnessjourney #naturestreasures

Jag delade precis med mig i mina stories om hur jag använder mig av eteriska oljor gör känslomässigt stöd. Jag kommer spara de till min höjdpunkter så ni kan titta på mitt face hur många gånger ni vill🙈

Jag delade precis med mig i mina stories om hur jag använder mig av eteriska oljor gör känslomässigt stöd. Jag kommer spara de till min höjdpunkter så ni kan titta på mitt face hur många gånger ni vill🙈

Ethically sourced ingredients 🌿🍃
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Foundation of our supply chain ♻️ ******* .
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🍃🍃🍃🍃🍃🍃
#thymeandsage #organicbeauty #greenbeauty #cleanbeauty #veganbeauty #plantbased #ayurveda #aromatherapy #essentialoils #crueltyfree #handmade #wellness #selfcare #organic #apothecary #artisanal #gogreen

Ethically sourced ingredients 🌿🍃
***.
Foundation of our supply chain ♻️ ******* .
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🍃🍃🍃🍃🍃🍃
#thymeandsage #organicbeauty #greenbeauty #cleanbeauty #veganbeauty #plantbased #ayurveda #aromatherapy #essentialoils #crueltyfree #handmade #wellness #selfcare #organic #apothecary #artisanal #gogreen

💫Teacher training vibes this weekend💫 laughing + crying with some fabulous people. Peeling back the layers ✌🏻

💫Teacher training vibes this weekend💫 laughing + crying with some fabulous people. Peeling back the layers ✌🏻

Sunday is for resetting 💆🏻‍♀️🧖🏻‍♀️

Sunday is for resetting 💆🏻‍♀️🧖🏻‍♀️

You? You take your time, do it right and pour all you've got into it. Savor each step. That my darling, is a solid recipe for success.⁣
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#wealth #success #business #inspire #inspirational #wellness #wellnessadvocate #holistic #selfcare #selflove #selfworth #selfgrowth #intuition #intuitivecoach #intuitivereader #intuitiveliving #holisticliving #healing #mindfulness #meditation #spiritual #marketing #entrepreneur #denver #5280 #333 #888 #frequency #spirituality #consciousness
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Let’s play!
What are you letting go of?
Get centered and take a screenshot. 
via @magickmoods

Let’s play!
What are you letting go of?
Get centered and take a screenshot.
via @magickmoods

The magic of a good farmers market.
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A busy schedule has kept me from shopping well over the past few weeks and it sucks! This weekend I’ve made the effort to get back in track and can not wait to finish work today and hit the kitchen.
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#grateful #fruit #veg #market #eatarainbow #todaysgoodthing #boroughmarket #fresh #produce #raw #ingredients #conciouseating #cook #fruitandveg #holistichealth #foodie #holisticliving

The magic of a good farmers market.
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A busy schedule has kept me from shopping well over the past few weeks and it sucks! This weekend I’ve made the effort to get back in track and can not wait to finish work today and hit the kitchen.
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#grateful #fruit #veg #market #eatarainbow #todaysgoodthing #boroughmarket #fresh #produce #raw #ingredients #conciouseating #cook #fruitandveg #holistichealth #foodie #holisticliving

Reposted from @dr_holistic_health -  Help save the Bees and other pollinators 🐝 Feed them - and NEVER use a weed killer - What you may think are WEEDS are supreme herbal healers provided by the Divine Creator to Heal All - so why would anyone kill Divine Medicine??? Connect and learn about Nature to heal yourself. To name a few Divine healing herbs/weeds you may see growing in your yard : Dandelion, Milk Thistle, Plaintain, Red Clover, Nettles, Sumac, Yellow Dock, Motherwort, Chickweed, Mallow, Horsetail, Knotweed, Sage, Mustard, Mint...etc. 
Learn how to identify healing herbs and use them. I have posts about many herbs and will add more posts soon. 😉🌿
More about DANDELION:🌼🌼🌼🌼
Dandelion leaves are delicious and sold in grocery stores...you can leave the flowers and snip some leaves (the leaves will grow back) and eat them as a salad or lightly steam them as a pot herb and then garnish with olive oil, lemon or lime juice, Himalayan pink salt and fresh ground pepper and they are wonderful for your liver/kidneys. Herbalists brew them as a fresh tea good for urinary health and kidneys and is a natural diuretic that does not dehydrate as it is rich in potassium and other minerals. The longer you brew tea  in hot water the more minerals with be released. 🌿
💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼Thank you @marchagainstmonsanto .
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.#holisticlife #holisticliving #holistichealth #holisticnutrition #aum #savebees #savegaia #pesticidefree #pesticides #saveplanetearth #planetearth #drholistichealth #herbalist #herbalhealing #herbalhealer #herbalremedy #herbalremedies #dandelion #dandelions #beefood #flowersforbees #foodforbees - #regrann

Reposted from @dr_holistic_health - Help save the Bees and other pollinators 🐝 Feed them - and NEVER use a weed killer - What you may think are WEEDS are supreme herbal healers provided by the Divine Creator to Heal All - so why would anyone kill Divine Medicine??? Connect and learn about Nature to heal yourself. To name a few Divine healing herbs/weeds you may see growing in your yard : Dandelion, Milk Thistle, Plaintain, Red Clover, Nettles, Sumac, Yellow Dock, Motherwort, Chickweed, Mallow, Horsetail, Knotweed, Sage, Mustard, Mint...etc.
Learn how to identify healing herbs and use them. I have posts about many herbs and will add more posts soon. 😉🌿
More about DANDELION:🌼🌼🌼🌼
Dandelion leaves are delicious and sold in grocery stores...you can leave the flowers and snip some leaves (the leaves will grow back) and eat them as a salad or lightly steam them as a pot herb and then garnish with olive oil, lemon or lime juice, Himalayan pink salt and fresh ground pepper and they are wonderful for your liver/kidneys. Herbalists brew them as a fresh tea good for urinary health and kidneys and is a natural diuretic that does not dehydrate as it is rich in potassium and other minerals. The longer you brew tea in hot water the more minerals with be released. 🌿
💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼💖🐝🌼Thank you @marchagainstmonsanto .
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. #holisticlife #holisticliving #holistichealth #holisticnutrition #aum #savebees #savegaia #pesticidefree #pesticides #saveplanetearth #planetearth #drholistichealth #herbalist #herbalhealing #herbalhealer #herbalremedy #herbalremedies #dandelion #dandelions #beefood #flowersforbees #foodforbees - #regrann

Whenever there is beautiful weather I do my best to get out and walk or run and it’s always to this little phone booth in the middle of nowhere... about a mile from my house it’s the halfway point to my light runs and a little something that puts a smile on my face depending on which flowers are springing up at the moment 🌼

Whenever there is beautiful weather I do my best to get out and walk or run and it’s always to this little phone booth in the middle of nowhere... about a mile from my house it’s the halfway point to my light runs and a little something that puts a smile on my face depending on which flowers are springing up at the moment 🌼

Happy Sunday! Looks like the Spring has arrived today & we’re going for a long nature walk. 🌞
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Photo credit @bamford
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#springvibes #springishere #flowerpower #selflove #healthybody #healthylifestyle #healthymom #activeliving #fitandhealthy #holistichealth #wellbeing #holisticliving #nutrition #healthy #healthylife #healthylifestyle #calmia
Credit to @plant_conscious_energy : 👉 @irawanjohan 👈

Way to go Norway!
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Great post @ilovenaturalmedicine
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Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts!
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#Norway has become the first #country to ban #deforestation. The Norwegian Parliament pledged May 26 that the government's public procurement policy will be deforestation-free.
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Any product that contributes to deforestation will not be used in the #Scandinavian country. The pledge was recommended by Norwegian Parliament's Standing Committee on #Energy and #Environment as part of the Action Plan on #Nature #Diversity. #Rainforest Foundation Norway was the main lobbying power behind this recommendation and has worked for years to bring the pledge to existence.
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“This is an important victory in the fight to protect the rainforest," Nils Hermann Ranum, head of policy and campaign at Rainforest Foundation Norway said in a statement. "Over the last few years, a number of companies have committed to cease the procurement of goods that can be linked to destruction of the rainforest. Until now, this has not been matched by similar commitments from governments. Thus, it is highly positive that the Norwegian state is now following suit and making the same demands when it comes to public procurements."
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Norway's action plan also includes a request from parliament that the government exercise due care for the protection of biodiversity in its investments through Norway's Government Pension Fund Global.
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“Other countries should follow Norway's #leadership, and adopt similar zero deforestation commitments," Ranum said. "In particular, Germany and the UK must act, following their joint statement at the UN Climate Summit."
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Source: https://www.ecowatch.com/norway-becomes-worlds-first-country-to-ban-deforestation-1891166989.html
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#organic #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #ilovenaturalmedicine #wellnessblogger #holistic #holisticnutrition #holistichealth #holisticliving #holisticlife #holisticmedicine #holisticwellness #holisticlifestyle #holisticnutritionist

Credit to @plant_conscious_energy : 👉 @irawanjohan 👈

Way to go Norway!
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.
Great post @ilovenaturalmedicine
・・・
Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts!
🌱
🌱
🌱
#Norway has become the first #country to ban #deforestation . The Norwegian Parliament pledged May 26 that the government's public procurement policy will be deforestation-free.
🌱
Any product that contributes to deforestation will not be used in the #Scandinavian country. The pledge was recommended by Norwegian Parliament's Standing Committee on #Energy and #Environment as part of the Action Plan on #Nature #Diversity . #Rainforest Foundation Norway was the main lobbying power behind this recommendation and has worked for years to bring the pledge to existence.
🌱
“This is an important victory in the fight to protect the rainforest," Nils Hermann Ranum, head of policy and campaign at Rainforest Foundation Norway said in a statement. "Over the last few years, a number of companies have committed to cease the procurement of goods that can be linked to destruction of the rainforest. Until now, this has not been matched by similar commitments from governments. Thus, it is highly positive that the Norwegian state is now following suit and making the same demands when it comes to public procurements."
🌱
Norway's action plan also includes a request from parliament that the government exercise due care for the protection of biodiversity in its investments through Norway's Government Pension Fund Global.
🌱
“Other countries should follow Norway's #leadership , and adopt similar zero deforestation commitments," Ranum said. "In particular, Germany and the UK must act, following their joint statement at the UN Climate Summit."
🌱
🌱
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Source: https://www.ecowatch.com/norway-becomes-worlds-first-country-to-ban-deforestation-1891166989.html
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#organic #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #ilovenaturalmedicine #wellnessblogger #holistic #holisticnutrition #holistichealth #holisticliving #holisticlife #holisticmedicine #holisticwellness #holisticlifestyle #holisticnutritionist

Let’s play a game !! 🙊

Spell out your middle name with the letters in alphabetical order and let’s see if we can guess it ! ✨’Mine is ELY .. can you guess what it is ? 👯‍♀️

Let’s play a game !! 🙊

Spell out your middle name with the letters in alphabetical order and let’s see if we can guess it ! ✨’Mine is ELY .. can you guess what it is ? 👯‍♀️

Her papa is going out of town and so went shopping to buy papois for all the dogs he will be meeting on his trip. Obviously she gets one too and Cheerwal gets anchovies. #dogmom #dogbehaviourist  #caninemyotherapist .
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#petparents #holisticliving #holistichealth #animals #turidrugaas  #mydog #happydogs #happydoglife #lifeofadog #bestwoof #dogoftheday #beautifuldog #mydogisthecutest #lovemydog #dogphotography #doglove #dog #dogsofbangalore #bangalore #boxerlife #boxergram #boxerfamily

Her papa is going out of town and so went shopping to buy papois for all the dogs he will be meeting on his trip. Obviously she gets one too and Cheerwal gets anchovies. #dogmom #dogbehaviourist #caninemyotherapist .
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#petparents #holisticliving #holistichealth #animals #turidrugaas #mydog #happydogs #happydoglife #lifeofadog #bestwoof #dogoftheday #beautifuldog #mydogisthecutest #lovemydog #dogphotography #doglove #dog #dogsofbangalore #bangalore #boxerlife #boxergram #boxerfamily

Did u do your Sunday run? I’ve already done it and just 10K 😚 So now it’s time study my exams 😕
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Bir Pazar Koşusu daha sona erdi 😚 Tembel olmayın ve bu güzel havanın tadını çıkarın hadi bakalım ayaklanma zamanı 😚

Did u do your Sunday run? I’ve already done it and just 10K 😚 So now it’s time study my exams 😕
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Bir Pazar Koşusu daha sona erdi 😚 Tembel olmayın ve bu güzel havanın tadını çıkarın hadi bakalım ayaklanma zamanı 😚

Welcome to a new opportunity to hear me speak in Oslo! About menstrual cycle health and natural birth control.
On Skippergata 22, April 6 at 13:00-16:00.
We will look into:
- How the menstrual cycle functions.
- How to observe physiological signs of fertility and infertility, and how we can learn to use that knowledge as an effective, modern and natural method of birth control.
- How different methods of contraception works.
- Natural strategies for healing menstrual cycle problems like PMS, menstrual cramps, PCOS and infertility.
- How we can live more in sync with the different phases of the menstrual cycle.
- How growing a deep relationship to our menstrual cycle also means growing a deep relationship to ourselves.
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Looking forward to this one!
For more info, see link in bio 🙂
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#fertilityawareness #justisse #ovarygang #thefutureiscyclic #justissemethod #naturalbirthcontrol #menstrualcycleawareness #bodyliteracy #bodyecology #womenshealth #holistichealth #selfcare #holisticliving #knowyourbody #regenerativeliving #menstruation #periodpower #menstrualselfcare #selfcare #periodpositive #menstruationmatters #fifthvitalsign #periodrevolution #wisewoman #menstrualhealth

Welcome to a new opportunity to hear me speak in Oslo! About menstrual cycle health and natural birth control.
On Skippergata 22, April 6 at 13:00-16:00.
We will look into:
- How the menstrual cycle functions.
- How to observe physiological signs of fertility and infertility, and how we can learn to use that knowledge as an effective, modern and natural method of birth control.
- How different methods of contraception works.
- Natural strategies for healing menstrual cycle problems like PMS, menstrual cramps, PCOS and infertility.
- How we can live more in sync with the different phases of the menstrual cycle.
- How growing a deep relationship to our menstrual cycle also means growing a deep relationship to ourselves.

Looking forward to this one!
For more info, see link in bio 🙂


#fertilityawareness #justisse #ovarygang #thefutureiscyclic #justissemethod #naturalbirthcontrol #menstrualcycleawareness #bodyliteracy #bodyecology #womenshealth #holistichealth #selfcare #holisticliving #knowyourbody #regenerativeliving #menstruation #periodpower #menstrualselfcare #selfcare #periodpositive #menstruationmatters #fifthvitalsign #periodrevolution #wisewoman #menstrualhealth

As we spend a lot of our life sitting or not being as active as we once were the group of muscles that help flex and contract (lift our legs) at our hips can become contracted. Similarly when we lift objects we often lift from the back - we might bend the kness but we then lift with our back, by that I mean we aren't using our hips to bend but pushing our butt out and bending from the back.
All of these issue can lead to lumbar or lower back pain, so while you may feel pain only in your lower back it may be due to imbalances elsewhere.
Great exercises for the hip region can be Butterfly pose or a lunge.

As we spend a lot of our life sitting or not being as active as we once were the group of muscles that help flex and contract (lift our legs) at our hips can become contracted. Similarly when we lift objects we often lift from the back - we might bend the kness but we then lift with our back, by that I mean we aren't using our hips to bend but pushing our butt out and bending from the back.
All of these issue can lead to lumbar or lower back pain, so while you may feel pain only in your lower back it may be due to imbalances elsewhere.
Great exercises for the hip region can be Butterfly pose or a lunge.

Today’s office views - Been dreaming of this place for years and finally made it! 🌴 Be back never probably 😌

Today’s office views - Been dreaming of this place for years and finally made it! 🌴 Be back never probably 😌

• HAPPY SUNDAY •

Still on my juice & smoothie hype so here is my Sunday morning smoothie full of goodness! Banana, raspberries, flax seeds, oat milk, agave, nut butter and celery! 🍌🍌🥛🥛🍓🍓🤩🤩🙌🏼

• HAPPY SUNDAY •

Still on my juice & smoothie hype so here is my Sunday morning smoothie full of goodness! Banana, raspberries, flax seeds, oat milk, agave, nut butter and celery! 🍌🍌🥛🥛🍓🍓🤩🤩🙌🏼

MASSAGGIO AYURVEDICO DI ENERGIA SPIRITUALE

Il massaggio consiste nello stimolare i punti riflessi dei chakra sulla pianta del piede ed è accompagnato da mantra specifici per questo trattamento. L’intera sequenza dura circa 60 minuti durante i quali si entra in uno stato di profondo rilassamento. Ottimo contro insonnia, ansia e stress

Per prenotazioni ed informazioni contattami
3403729910 Lorenzo

#olistico #olistica #olistic #holisticali #holistico #holisticliving #massaggioolistico #massaggio #massagetherapy #massaggiorelax #massaggioaipiedi #massaggiotime #massaggi #massaggiatori #ayurveda #ayurvedalife #ayurvedic #ayurvedicmedicine #ayurvedamassage #milanotoday #milanocity #milano🇮🇹 #milanomassaggi #milanoterapia #massaggimilano #benessereolistico #benessere #benessere360 #benesseremilano #trezzano_sn

MASSAGGIO AYURVEDICO DI ENERGIA SPIRITUALE

Il massaggio consiste nello stimolare i punti riflessi dei chakra sulla pianta del piede ed è accompagnato da mantra specifici per questo trattamento. L’intera sequenza dura circa 60 minuti durante i quali si entra in uno stato di profondo rilassamento. Ottimo contro insonnia, ansia e stress

Per prenotazioni ed informazioni contattami
3403729910 Lorenzo

#olistico #olistica #olistic #holisticali #holistico #holisticliving #massaggioolistico #massaggio #massagetherapy #massaggiorelax #massaggioaipiedi #massaggiotime #massaggi #massaggiatori #ayurveda #ayurvedalife #ayurvedic #ayurvedicmedicine #ayurvedamassage #milanotoday #milanocity #milano 🇮🇹 #milanomassaggi #milanoterapia #massaggimilano #benessereolistico #benessere #benessere360 #benesseremilano #trezzano_sn

My kids were the reason I started using oils- I wanted natural options for wellness and emotional support and the options at the store didn’t cut it when I researched them. I loved the way the store products smelled, but the ingredient lists were not good; so I found alternatives. At first, I used store bought oils- but then I heard about fillers, added fragrances and the lack of purity standards... I was right back to the scary products before. Enter Young Living and their Seed to Seal quality guarantee. Now I have options that I am confident and comfortable with. .
See Young Living’s product guide and our teams dilution guide for oil use with kids. Some oils have age recommendations😊
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Make in 5ml bottles and top with a carrier oil. .
Boo Boo Blend : purification + lavender - Roll over scrapes and bruises 😢
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Sniffles: lavender + thieves + Apply to chest 🤧
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Wellness: lemon + thieves: Apply to forehead, pulse points, and underarms 😷
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Tummy: digize + frankincense + peppermint - Roll on tummy🤢
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Calm Down: lavender + peace and calming + valor - Roll on back of neck, feet, and wrists 😤
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#knowbetterdobetter #ditchandswitch #motherhoodsimplified #healthyhappylife #habitandhome #honestmotherhood #joyfulmamas #naturalremedies #holisticliving #choosejoy #nontoxicliving #ohheymamas #cleanhomehappyhome #momtruth #cultivatingmotherhood #stayathomemom #healthyhome #oilyfamily #seekthesimplicity #momsunite #momlifeisthebestlife #thesimpleeveryday #holisticlifestyle #cleanliving #greenlifestyle #mindfulliving #youngliving #naturalproducts

My kids were the reason I started using oils- I wanted natural options for wellness and emotional support and the options at the store didn’t cut it when I researched them. I loved the way the store products smelled, but the ingredient lists were not good; so I found alternatives. At first, I used store bought oils- but then I heard about fillers, added fragrances and the lack of purity standards... I was right back to the scary products before. Enter Young Living and their Seed to Seal quality guarantee. Now I have options that I am confident and comfortable with. .
See Young Living’s product guide and our teams dilution guide for oil use with kids. Some oils have age recommendations😊
.
Make in 5ml bottles and top with a carrier oil. .
Boo Boo Blend : purification + lavender - Roll over scrapes and bruises 😢
.
Sniffles: lavender + thieves + Apply to chest 🤧
.
Wellness: lemon + thieves: Apply to forehead, pulse points, and underarms 😷
.
Tummy: digize + frankincense + peppermint - Roll on tummy🤢
.
Calm Down: lavender + peace and calming + valor - Roll on back of neck, feet, and wrists 😤
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#knowbetterdobetter #ditchandswitch #motherhoodsimplified #healthyhappylife #habitandhome #honestmotherhood #joyfulmamas #naturalremedies #holisticliving #choosejoy #nontoxicliving #ohheymamas #cleanhomehappyhome #momtruth #cultivatingmotherhood #stayathomemom #healthyhome #oilyfamily #seekthesimplicity #momsunite #momlifeisthebestlife #thesimpleeveryday #holisticlifestyle #cleanliving #greenlifestyle #mindfulliving #youngliving #naturalproducts

Happy to say today was a heathy kind of day! I really love using this guide and even if I can’t do it all, it’s nice to measure myself up against something super simple. 😹🥰

Happy to say today was a heathy kind of day! I really love using this guide and even if I can’t do it all, it’s nice to measure myself up against something super simple. 😹🥰

I Trattamenti Reiki fanno parte della terapia energetica tradizionale Giapponese, che permette di canalizzare l'energia con lo scopo di armonizzare, riequilibrare e curare.

I trattamenti sono adatti a tutti e qualsiasi sia la  problematica, puoi sottoporti con fiducia a un trattamento in quanto non ci sono controindicazioni.

I benefici dei trattamenti sono immediatamente riscontrabili attraverso lo stato di profondo rilassamento e benessere che inducono nella persona trattata.

L'energia Reiki lavora su più piani (fisico, mentale-emozionale e spirituale) anche dopo il termine del trattamento.

Un trattamento Reiki ha una durata di circa 60 minuti e si svolge attraverso diverse tecniche di imposizione delle mani su punti specifici del corpo in relazione al tipo di problema e di persona da trattare.

Per maggiori informazioni e prenotazione
3403729910 Lorenzo
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#olistico #olistica #olistic #holisticali #holistico #holisticliving #massaggioolistico #massaggio #massagetherapy #massaggiorelax #massaggioaipiedi #massaggiotime #massaggi #massaggiatori #ayurveda #ayurvedalife #ayurvedic #ayurvedicmedicine #ayurvedamassage #milanotoday #milanocity #milano🇮🇹 #milanomassaggi #milanoterapia #massaggimilano #benessereolistico #benessere #benessere360 #benesseremilano #trezzano_sn

I Trattamenti Reiki fanno parte della terapia energetica tradizionale Giapponese, che permette di canalizzare l'energia con lo scopo di armonizzare, riequilibrare e curare.

I trattamenti sono adatti a tutti e qualsiasi sia la  problematica, puoi sottoporti con fiducia a un trattamento in quanto non ci sono controindicazioni.

I benefici dei trattamenti sono immediatamente riscontrabili attraverso lo stato di profondo rilassamento e benessere che inducono nella persona trattata.

L'energia Reiki lavora su più piani (fisico, mentale-emozionale e spirituale) anche dopo il termine del trattamento.

Un trattamento Reiki ha una durata di circa 60 minuti e si svolge attraverso diverse tecniche di imposizione delle mani su punti specifici del corpo in relazione al tipo di problema e di persona da trattare.

Per maggiori informazioni e prenotazione
3403729910 Lorenzo
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#olistico #olistica #olistic #holisticali #holistico #holisticliving #massaggioolistico #massaggio #massagetherapy #massaggiorelax #massaggioaipiedi #massaggiotime #massaggi #massaggiatori #ayurveda #ayurvedalife #ayurvedic #ayurvedicmedicine #ayurvedamassage #milanotoday #milanocity #milano 🇮🇹 #milanomassaggi #milanoterapia #massaggimilano #benessereolistico #benessere #benessere360 #benesseremilano #trezzano_sn

Well Spring has officially arrived so we definitely needed to make some Spring Honey Body Wash to get in the mood! 🌸 I hope you enjoy! 🥰 If you want to see more DIY videos be sure to follow me and comment below! 👋🌱

Well Spring has officially arrived so we definitely needed to make some Spring Honey Body Wash to get in the mood! 🌸 I hope you enjoy! 🥰 If you want to see more DIY videos be sure to follow me and comment below! 👋🌱

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Walking the spiritual path is very challenging. My first spiritual teacher said to me “it’s the steepest climb but you get the best views.”
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The spiritual path calls you to grow and evolve. To heal your wounds and face your shadow. To rise and bloom. To connect with your soul and find your truth. .
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And eventually after all that work you emerge into a place where you sit in your power and truth.  And you discover that you are so committed to your spiritual path and you are so strong that you can say “no” without guilt and “yes” without fear!

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Walking the spiritual path is very challenging. My first spiritual teacher said to me “it’s the steepest climb but you get the best views.”
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The spiritual path calls you to grow and evolve. To heal your wounds and face your shadow. To rise and bloom. To connect with your soul and find your truth. .
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And eventually after all that work you emerge into a place where you sit in your power and truth. And you discover that you are so committed to your spiritual path and you are so strong that you can say “no” without guilt and “yes” without fear!

Tea party/Housewarming 
#teaparty #lunchtime

Tea party/Housewarming
#teaparty #lunchtime