#homegym photos & videos

1.6m Posts

Brutal Saturday morning workout in the bag 💪🏼😓😤 Curtesy of @tracy_apt  #chest #back #shoulders #cardio #strengthtraining #hiitworkout #wattbike #strongwomen #strongnotskinny #fitness #fitand49 #homegym
No need for fancy stuff im my #homegym. Just some willpower and a set off balls.
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 sometimes people are looking too much for "the newest stuff" or "the best best way" .
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The truth is usually the other way around, the oldskool basic exercises usually ensure the best results!  If you are willing to work hard for it, of course. -
 Are you going to the gym to get away from it all?  To go to a social club to meet up with friends, and Thats ok. But keep in mind:  The difference between performing sports and propper training , requires only one thing.
-  The right mindset. So ask yourself : " What are you going to the gym for?" #teamstilocoaching #PROVETHEMWRONG #type1diabetic #nutrition #flexibeldiëten #fitness #bodybuilding #diabetes #science #coach #onlinecoach #personalcoach

No need for fancy stuff im my #homegym . Just some willpower and a set off balls.
-
sometimes people are looking too much for "the newest stuff" or "the best best way" .
-
The truth is usually the other way around, the oldskool basic exercises usually ensure the best results! If you are willing to work hard for it, of course. -
Are you going to the gym to get away from it all? To go to a social club to meet up with friends, and Thats ok. But keep in mind: The difference between performing sports and propper training , requires only one thing.
- The right mindset. So ask yourself : " What are you going to the gym for?" #teamstilocoaching #PROVETHEMWRONG #type1diabetic #nutrition #flexibeldiëten #fitness #bodybuilding #diabetes #science #coach #onlinecoach #personalcoach

LEGS! LEGS! LEGS! 🙌

Higher weight, lower reps this week. My knee is getting stronger. 
p.s to who lives along from me, your puppy is constantly crying and it’s heart breaking. Send him over here, Fudge and I will entertain him 😁 #getfitinmygarden#outdoorpersonaltraining#personaltrainer#kneeinjury#kneerehabilitation#weights#legs#legworkout#homegym#gardengym#gymgarden#gym#getfittoday#morning#morningmotivation

LEGS! LEGS! LEGS! 🙌

Higher weight, lower reps this week. My knee is getting stronger.
p.s to who lives along from me, your puppy is constantly crying and it’s heart breaking. Send him over here, Fudge and I will entertain him 😁 #getfitinmygarden #outdoorpersonaltraining #personaltrainer #kneeinjury #kneerehabilitation #weights #legs #legworkout #homegym #gardengym #gymgarden #gym #getfittoday #morning #morningmotivation

Onwards and upwards - now that the end is in sight in the office we are turning our attention to the garage - I had grappled with the garage becoming a guest room or a gym - the gym won for a number of reasons - one was this picture which is around the same size as our garage and had the same roof structure etc (swipe to see what we currently have)and another big deciding reason was that the gym will be used daily by the entire household as opposed to a guest bed being used a few times a year - the garage joins onto the office we are just finishing and as it’s detached from the house it means early morning work outs with music are possible - it’s also in a private wee corner so we will go for glass doors that can be opened up - no sooner finishing up one corner and we are racing to do another 🤷‍♀️oh and I’ve completely neglected to say that the wonderful @ingrained_wardrobes will be starting in my dressing room next week as well as the wall panelling and painting of the snug starting shortly all the while waiting for our kitchen design drawings from @pedenandpringle - phew it’s go go go here at the minute - hope you have a great Saturday planned guys 👍

Onwards and upwards - now that the end is in sight in the office we are turning our attention to the garage - I had grappled with the garage becoming a guest room or a gym - the gym won for a number of reasons - one was this picture which is around the same size as our garage and had the same roof structure etc (swipe to see what we currently have)and another big deciding reason was that the gym will be used daily by the entire household as opposed to a guest bed being used a few times a year - the garage joins onto the office we are just finishing and as it’s detached from the house it means early morning work outs with music are possible - it’s also in a private wee corner so we will go for glass doors that can be opened up - no sooner finishing up one corner and we are racing to do another 🤷‍♀️oh and I’ve completely neglected to say that the wonderful @ingrained_wardrobes will be starting in my dressing room next week as well as the wall panelling and painting of the snug starting shortly all the while waiting for our kitchen design drawings from @pedenandpringle - phew it’s go go go here at the minute - hope you have a great Saturday planned guys 👍

Zrób sobie prezent bądź swojej
M A M I E❤️
Na DZIEŃ MATKI🌸 - promocja 🛍
- 50 % na 30 dniowy abonament w FIT body Club. ————-
🔖KOD PROMOCYJNY: dzienmatki
————-
Promocja trwa do  26 maja (do godziny 23.59) www.fitbodyclub.pl/sklep
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🔅FIT body Club to miejsce dla każdego. Nawet osoby w późniejszym wieku mogą ćwiczyć razem z nami. Specjalnie dla takich kobiet (a właściwe na życzenie mojej mamy) stworzyłam program treningowy - INICJACA 21 - 
Są to treningi w spokojnym tempie, dużo rozciągania, ćwiczeń poprawiających mobilność całego ciała, a to wszystko tylko w 21 minut🤩
Więcej informacji o programie na stronie www.fitbodyclub.pl

INNE programy w FIT body Club:
————————————
🔸 FIT początek w 30 dni
🔸 FIT początek 2
🔸 FIT początek 3
🔸 BIKINI BODY EXPRESS

Jest w czym wybierać 😀 .
.
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#dzienmatki #dzienmamy #promo #fitbodyclubpl #fitbody #programtreningowy #platformatreningowa #bikinibody #trening #treningwdomu #ćwiczenia #ćwiczeniawdomu #homegym #odchudzanie #legs #dlapoczątkujących #treningdlakobiet #cardio #cwiczenianaposladki #absworkouts #instafiltrypl

Zrób sobie prezent bądź swojej
M A M I E❤️
Na DZIEŃ MATKI🌸 - promocja 🛍
- 50 % na 30 dniowy abonament w FIT body Club. ————-
🔖KOD PROMOCYJNY: dzienmatki
————-
Promocja trwa do 26 maja (do godziny 23.59) www.fitbodyclub.pl/sklep
-
-
-
🔅FIT body Club to miejsce dla każdego. Nawet osoby w późniejszym wieku mogą ćwiczyć razem z nami. Specjalnie dla takich kobiet (a właściwe na życzenie mojej mamy) stworzyłam program treningowy - INICJACA 21 -
Są to treningi w spokojnym tempie, dużo rozciągania, ćwiczeń poprawiających mobilność całego ciała, a to wszystko tylko w 21 minut🤩
Więcej informacji o programie na stronie www.fitbodyclub.pl

INNE programy w FIT body Club:
————————————
🔸 FIT początek w 30 dni
🔸 FIT początek 2
🔸 FIT początek 3
🔸 BIKINI BODY EXPRESS

Jest w czym wybierać 😀 .
.
.
#dzienmatki #dzienmamy #promo #fitbodyclubpl #fitbody #programtreningowy #platformatreningowa #bikinibody #trening #treningwdomu #ćwiczenia #ćwiczeniawdomu #homegym #odchudzanie #legs #dlapoczątkujących #treningdlakobiet #cardio #cwiczenianaposladki #absworkouts #instafiltrypl

Saturday spent working out with Park!💪
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💡TIP: Use an old tarpaulin to help you glide smoothly & protect wooden floors when using an #abroller & #slidez .

#reducereuserecycle #recycle #reduce #nowaste #giveashit #slider #glide #exercise #parkhyungsik #coreworkout #homegym #momlife #livebetter #tarpaulin

Saturday spent working out with Park!💪
~
💡TIP: Use an old tarpaulin to help you glide smoothly & protect wooden floors when using an #abroller & #slidez .

#reducereuserecycle #recycle #reduce #nowaste #giveashit #slider #glide #exercise #parkhyungsik #coreworkout #homegym #momlife #livebetter #tarpaulin

Gooooooooooood morning people!! New pull up and abs routine to keep pull up/chin up volume high and increasing. Hope you are all healthy and strong 👊 #calisthenicsworkout #bodyweightworkout #naturalbodybuilding #madbarz #madbarzfamily #calisthenics #homegym

Gooooooooooood morning people!! New pull up and abs routine to keep pull up/chin up volume high and increasing. Hope you are all healthy and strong 👊 #calisthenicsworkout #bodyweightworkout #naturalbodybuilding #madbarz #madbarzfamily #calisthenics #homegym

Starting the bank holiday weekend right 👌🏼💪🏼

Starting the bank holiday weekend right 👌🏼💪🏼

It may be a Saturday but make sure you are getting up and active 💪 Check out our whole exercise equipment range and find something to mix up your workouts 🙌 Just click the link in the bio
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 #mirafit #mirafitofficial #homegym #homeworkout #homestudio #garagegym #garageworkout #mirafitfam #fitdontquit #powerlifting #bodybuilding #weightlifting

It may be a Saturday but make sure you are getting up and active 💪 Check out our whole exercise equipment range and find something to mix up your workouts 🙌 Just click the link in the bio
.
.
#mirafit #mirafitofficial #homegym #homeworkout #homestudio #garagegym #garageworkout #mirafitfam #fitdontquit #powerlifting #bodybuilding #weightlifting

The CSS-150 Squat Stand is part of our new Rig series and can be supplemented with the same accessories such as a dip bar, kids pullup bar, safety arms and more.⠀
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The Squat Stand comes with standard J-Hooks.⠀
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Color: Black⠀
Size: (D) 131cm x (W) 121cm x (H) 181cm⠀
Weight: 45kg⠀
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Check it out [LINK IN BIO]⠀
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#crossequip #builttomaxyourlimits #crossfit #crossfitswitzerland #crossfitbox  #krafttraining #squats #strenthtraining #fitnessmotivation #fitness #fitwerden #ausdauertraining #conditioning #functional #functionalfitness #funktionelltrainieren #sport #gesundleben #homegym #garagegym #gym #squatstand #squatrack

The CSS-150 Squat Stand is part of our new Rig series and can be supplemented with the same accessories such as a dip bar, kids pullup bar, safety arms and more.⠀

The Squat Stand comes with standard J-Hooks.⠀

Color: Black⠀
Size: (D) 131cm x (W) 121cm x (H) 181cm⠀
Weight: 45kg⠀

Check it out [LINK IN BIO]⠀

#crossequip #builttomaxyourlimits #crossfit #crossfitswitzerland #crossfitbox #krafttraining #squats #strenthtraining #fitnessmotivation #fitness #fitwerden #ausdauertraining #conditioning #functional #functionalfitness #funktionelltrainieren #sport #gesundleben #homegym #garagegym #gym #squatstand #squatrack

Обожаю заниматься на свежем воздухе, прям сил больше, выносливость выше👍🏻 за 1 подход могу присесть 250 раз и даже отдышки не будет😱😅 #fitnessmotivation #мамавдекрете #спорт #sport #fitness #motivation#мамавдекрете #декрет #gymlife #fitnessmotivation #homeworkout #fitlife #fitmom #stayathomemom #functionaltraining #workout #legday #healthylifestyle #workoutvideo #fitfam #bootybuilding #glutes #фитнес #muscle #weighttraining #homegym

Обожаю заниматься на свежем воздухе, прям сил больше, выносливость выше👍🏻 за 1 подход могу присесть 250 раз и даже отдышки не будет😱😅 #fitnessmotivation #мамавдекрете #спорт #sport #fitness #motivation #мамавдекрете #декрет #gymlife #fitnessmotivation #homeworkout #fitlife #fitmom #stayathomemom #functionaltraining #workout #legday #healthylifestyle #workoutvideo #fitfam #bootybuilding #glutes #фитнес #muscle #weighttraining #homegym

Movement is essential but it’s not the only lifestyle aspect that needs addressing if you want to create change.
I have been moving consistently for 144 days doing a variety of movements, high intensity, low intensity, heavy lifting, yoga you name it I’ll do it. I love all aspects of movement, the variety, the energy boost I feel, the confidence it gives me but without a good mindset and my attention on nutrition movement alone won’t lead to a healthy lifestyle, it may help me lose weight but it won’t necessarily help me to live a healthy and happy life that I love.
Movement is just a piece to the puzzle not the whole picture.
Today I did some body weight movements, press ups, squats, planks that kind of thing. #move2019 #strong #fitness #fitmumwannabe #goals #buildingabodythatlasts #lifetimegoals #theonlyoneyouget #whatcanitdo #mylifeisanexperiment #keepmovingforward #livingalifeilove #puttinginthework #motivation #workout #homegym #fitforlife #doingitforme #iwillbe #workingonme #consistency #mumlife #itsachoice #bethechange #livelovelaugh  #movementisnteverything #apiecetothepuzzle #lifestyle

Movement is essential but it’s not the only lifestyle aspect that needs addressing if you want to create change.
I have been moving consistently for 144 days doing a variety of movements, high intensity, low intensity, heavy lifting, yoga you name it I’ll do it. I love all aspects of movement, the variety, the energy boost I feel, the confidence it gives me but without a good mindset and my attention on nutrition movement alone won’t lead to a healthy lifestyle, it may help me lose weight but it won’t necessarily help me to live a healthy and happy life that I love.
Movement is just a piece to the puzzle not the whole picture.
Today I did some body weight movements, press ups, squats, planks that kind of thing. #move2019 #strong #fitness #fitmumwannabe #goals #buildingabodythatlasts #lifetimegoals #theonlyoneyouget #whatcanitdo #mylifeisanexperiment #keepmovingforward #livingalifeilove #puttinginthework #motivation #workout #homegym #fitforlife #doingitforme #iwillbe #workingonme #consistency #mumlife #itsachoice #bethechange #livelovelaugh #movementisnteverything #apiecetothepuzzle #lifestyle

🏋️
>フェイスプル
10kg 2s 15r 13r 11r
>リストウェイト・・・結構こたえます
片側 砂袋1kg
▼推薦
肩のトレーニングに!
>angles90
beautybalance6.6 吉田 🇯🇵
#透析#透析患者#腎不全#高血圧症
#糖尿病#冠動脈バイパス手術
#リハビリ#肩トレ#胸トレ#背中トレ
#ジム#ホームジム#フィットネス
#エクササイズ#ワークアウト
#Angles90#BeautyBalance6.6
🇬🇧🇱🇷
#homegym#gym#TRAINING#workout
#dialysis#hemodialysis#lowsalt
#angles90#beautybalance6.6

🏋️
>フェイスプル
10kg 2s 15r 13r 11r
>リストウェイト・・・結構こたえます
片側 砂袋1kg
▼推薦
肩のトレーニングに!
>angles90
beautybalance6.6 吉田 🇯🇵
#透析 #透析患者 #腎不全 #高血圧症
#糖尿病 #冠動脈バイパス手術
#リハビリ #肩トレ #胸トレ #背中トレ
#ジム #ホームジム #フィットネス
#エクササイズ #ワークアウト
#Angles90 #BeautyBalance6 .6
🇬🇧🇱🇷
#homegym #gym #TRAINING #workout
#dialysis #hemodialysis #lowsalt
#angles90 #beautybalance6 .6

Saturday Night at the bar. 
#gym #homegym #dadlife #dadbod #fitness 
#getit

Saturday Night at the bar.
#gym #homegym #dadlife #dadbod #fitness
#getit

Lots of movement today, I definitely struggle more as the week goes on to sustain my energy levels. Some gentle yoga today was all I could find the energy for but I did something.
Some days it is hard to get going, some days it would be so easy to just sit and do nothing, but less movement isn’t the key to making me feel more energetic, the more I sit around the more difficult it becomes for me to get motivated to move.
We often site a saying in our house “you don’t stop because you get old, you get old because you stop”. This translates to lots of areas not just age, if you stop, if you decide not to move your body daily, if you chose to eat less nourishing foods consistently, if you give in to negative self talk then it gets harder to stay on track. To live a life you love you need to work on it every day in some form or another, consistent attention in small amounts will keep you on the right path. #move2019 #strong #fitness #fitmumwannabe #goals #buildingabodythatlasts #lifetimegoals #theonlyoneyouget #whatcanitdo #mylifeisanexperiment #keepmovingforward #livingalifeilove #puttinginthework #motivation #workout #homegym #fitforlife #doingitforme #iwillbe #workingonme #consistency #mumlife #itsachoice #bethechange #livelovelaugh  #keepmoving #dontstop #growth

Lots of movement today, I definitely struggle more as the week goes on to sustain my energy levels. Some gentle yoga today was all I could find the energy for but I did something.
Some days it is hard to get going, some days it would be so easy to just sit and do nothing, but less movement isn’t the key to making me feel more energetic, the more I sit around the more difficult it becomes for me to get motivated to move.
We often site a saying in our house “you don’t stop because you get old, you get old because you stop”. This translates to lots of areas not just age, if you stop, if you decide not to move your body daily, if you chose to eat less nourishing foods consistently, if you give in to negative self talk then it gets harder to stay on track. To live a life you love you need to work on it every day in some form or another, consistent attention in small amounts will keep you on the right path. #move2019 #strong #fitness #fitmumwannabe #goals #buildingabodythatlasts #lifetimegoals #theonlyoneyouget #whatcanitdo #mylifeisanexperiment #keepmovingforward #livingalifeilove #puttinginthework #motivation #workout #homegym #fitforlife #doingitforme #iwillbe #workingonme #consistency #mumlife #itsachoice #bethechange #livelovelaugh #keepmoving #dontstop #growth

Thought I’d go for 10 scrappy ones just to test the tank. Looking forward to a summer of strictness 🤞#muscleups #kipping #strict #calisthenics #barworkout #repsandsets #fitness #progress #homegym #summer

Thought I’d go for 10 scrappy ones just to test the tank. Looking forward to a summer of strictness 🤞 #muscleups #kipping #strict #calisthenics #barworkout #repsandsets #fitness #progress #homegym #summer

Light Saturday Session Done! #arms & #chest

I’m BECOMING the PERSON I should’ve been a LONG TIME AGO. 🤸🏼‍♂️🏋🏼‍♀️🏆 #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymFLOW  #arms  #gymshark  #gymaddict  #gymfreak #gymwear  #goldsgym  #gymnast  #instagym  #gymmemes  #GymJunkie  #gymaholic  #gymlifestyle  #gymrats  #gymlove  #homegym  #gymfood  #gymhumor  #gymgear  #gymaesthetics

Light Saturday Session Done! #arms & #chest

I’m BECOMING the PERSON I should’ve been a LONG TIME AGO. 🤸🏼‍♂️🏋🏼‍♀️🏆 #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #arms #gymshark #gymaddict #gymfreak #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #homegym #gymfood #gymhumor #gymgear #gymaesthetics

Running Waterproof Waist Bag
FREE Shipping Worldwide
Tag a friend who would love this!
Active link in bio @energy_styles
Or visit EnergyStyles.com

#gym #gymgear #gymaccessories #gymclothing #gymfashion #workout #workouts #fitness #homegym #energy_styles #gymnasium #fashion #fit #beingfit #muscles #sixpack #abdominals #gym #yoga #bodybuilding #pilates #sports #sportswear #leggings #geamwear #activelifestyle
Bol hareketli koşmalı, zıplamalı,atlamalı enerjisi yüksek bir hafta sonu dilerim herkese.🤸‍♀️💃🏃‍♀️ 👉Nabızları yükseltmeye terlemeye hazırmıyız?💪 🔥💥🔥
Minder egzersizlerinden sıkılanlar sizleride ayağa alalım lütfen.🙆‍♀️
Sizin için seçtiğim, 
Hareketleri 20sn yapıp☑️aralarda 10sn  dinlenme ile birlikte👍
(4 dakikan) toplamda 4 sete ✔ tamamlayın.🔥💥
Keyifli çalismalar dilerim. 😜 👉 Sormak istikleriniz yorum olarak bırakabilirsiniz..✏️ @dbpilatesstudio 💜
 #gununegzersizi @gununegzersizi #moveoftheday #athomeworkout #girlyexercises @girlyexercises #homegym #homeabs @homeabs #fitgirls @fitgirls #pilates #reformer #ilovepilates #pilatesgirl #fit #nogymnoproblem #gym #gymflow

Bol hareketli koşmalı, zıplamalı,atlamalı enerjisi yüksek bir hafta sonu dilerim herkese.🤸‍♀️💃🏃‍♀️ 👉Nabızları yükseltmeye terlemeye hazırmıyız?💪 🔥💥🔥
Minder egzersizlerinden sıkılanlar sizleride ayağa alalım lütfen.🙆‍♀️
Sizin için seçtiğim,
Hareketleri 20sn yapıp☑️aralarda 10sn dinlenme ile birlikte👍
(4 dakikan) toplamda 4 sete ✔ tamamlayın.🔥💥
Keyifli çalismalar dilerim. 😜 👉 Sormak istikleriniz yorum olarak bırakabilirsiniz..✏️ @dbpilatesstudio 💜
#gununegzersizi @gununegzersizi #moveoftheday #athomeworkout #girlyexercises @girlyexercises #homegym #homeabs @homeabs #fitgirls @fitgirls #pilates #reformer #ilovepilates #pilatesgirl #fit #nogymnoproblem #gym #gymflow

🌳👣 @schoolofcalisthenics 🛒NEW IN SHOP // EQUIPMENT⠀⠀
Get ready to train outdoors and in your garden this summer with the new equipment in our shop from partners @gravity.fitness⠀⠀
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*Worldwide shipping & delivery available on all new equipment.⠀⠀
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👉 LINK IN BIO & STORIES⠀⠀
@schoolofcalisthenics⠀⠀
@schoolofcalisthenics⠀⠀
@schoolofcalisthenics⠀⠀
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#Trainoutdoors #gardengym #trainathome #homegym #SchoolofCalisthenics #RedefineYourImpossible #Calisthenics #Instafit #Instafitness #bodyweighttraining #workout #gym #fit #Calisthenicscoaches #calisthenicsmovement #calisthenicscoach #calisthenicscoaching #bodyweight

🌳👣 @schoolofcalisthenics 🛒NEW IN SHOP // EQUIPMENT⠀⠀
Get ready to train outdoors and in your garden this summer with the new equipment in our shop from partners @gravity.fitness⠀⠀
⠀⠀
*Worldwide shipping & delivery available on all new equipment.⠀⠀
⠀⠀
👉 LINK IN BIO & STORIES⠀⠀
@schoolofcalisthenics⠀⠀
@schoolofcalisthenics⠀⠀
@schoolofcalisthenics⠀⠀
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#Trainoutdoors #gardengym #trainathome #homegym #SchoolofCalisthenics #RedefineYourImpossible #Calisthenics #Instafit #Instafitness #bodyweighttraining #workout #gym #fit #Calisthenicscoaches #calisthenicsmovement #calisthenicscoach #calisthenicscoaching #bodyweight

Workout 2. Hand a few glasses of wine last night so it was a struggle this morning but I got it done #hungover #workout #exercise #gym #homegym #girlswithtattoos #ivf #ivfjourney #getstrong #enjoythewinewhileican #doms #abs #absworkout

Workout 2. Hand a few glasses of wine last night so it was a struggle this morning but I got it done #hungover #workout #exercise #gym #homegym #girlswithtattoos #ivf #ivfjourney #getstrong #enjoythewinewhileican #doms #abs #absworkout

A quick 20 minute cardio workout today, feeling pumped and ready to do some (more) work! 
You don’t need a lot of time, you don’t need any equipment you just need to do something, anything! walk, run, swim, dance, lift weights, anything! What you do doesn’t really matter it’s what you do consistently that creates progress. 
The catch is that you can’t workout for 20 minutes a day everyday and expect to see results if you spend the other 23 hours and 40 minutes thinking bad thoughts, eating poor food and doing minimal movement.
You can’t out exercise a bad diet and you can’t out exercise the stress created by negative thought patterns, you can however take a different approach to your health, one that doesn’t just focus on a little bit of movement being enough to create the change you want in your life. Shift to an approach that helps you reset habits, work on positive growth mindsets and viewing movement as a gift not a punishment for something you ate or the way you look right now. 
Changing your life to one that is full of energy and positivity isn’t impossible but it does take time, slow progress in the right direction will still get you to your destination, to become someone you’ve never been you need to do things you’ve never done. #move2019 #strong #fitness #fitmumwannabe #goals #buildingabodythatlasts #lifetimegoals #theonlyoneyouget #whatcanitdo #mylifeisanexperiment #keepmovingforward #livingalifeilove #puttinginthework #motivation #workout #homegym #fitforlife #doingitforme #iwillbe #workingonme #consistency #mumlife #itsachoice #bethechange #livelovelaugh  #lifestylechange #notjustmovement #mindset

A quick 20 minute cardio workout today, feeling pumped and ready to do some (more) work!
You don’t need a lot of time, you don’t need any equipment you just need to do something, anything! walk, run, swim, dance, lift weights, anything! What you do doesn’t really matter it’s what you do consistently that creates progress.
The catch is that you can’t workout for 20 minutes a day everyday and expect to see results if you spend the other 23 hours and 40 minutes thinking bad thoughts, eating poor food and doing minimal movement.
You can’t out exercise a bad diet and you can’t out exercise the stress created by negative thought patterns, you can however take a different approach to your health, one that doesn’t just focus on a little bit of movement being enough to create the change you want in your life. Shift to an approach that helps you reset habits, work on positive growth mindsets and viewing movement as a gift not a punishment for something you ate or the way you look right now.
Changing your life to one that is full of energy and positivity isn’t impossible but it does take time, slow progress in the right direction will still get you to your destination, to become someone you’ve never been you need to do things you’ve never done. #move2019 #strong #fitness #fitmumwannabe #goals #buildingabodythatlasts #lifetimegoals #theonlyoneyouget #whatcanitdo #mylifeisanexperiment #keepmovingforward #livingalifeilove #puttinginthework #motivation #workout #homegym #fitforlife #doingitforme #iwillbe #workingonme #consistency #mumlife #itsachoice #bethechange #livelovelaugh #lifestylechange #notjustmovement #mindset

10 dakikalık egzersizle basenlerinizden sonsuza dek kurtulmaya me dersiniz videonun devamı youtube kanalımda profildeki linkten ulaşabilirsiniz🙏
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#youtube #youtuber #video #egzersiz #pilates #fitgirlvideos #fitgirlsworldwide #fitgir! motivasyon # fitgirlguide #athomeworkout #befit #befitvideos #egzersiz #exercises #evdespor #fit #fitness #fitgirl #fitnessmodel #fitnesslife #gym #homesquats #homeexercises #homefitness #homegym #motivation #pilates #spor #squat #sixpack #sixpackfammes # egzersiz #instafit #çekiliş

10 dakikalık egzersizle basenlerinizden sonsuza dek kurtulmaya me dersiniz videonun devamı youtube kanalımda profildeki linkten ulaşabilirsiniz🙏
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#youtube #youtuber #video #egzersiz #pilates #fitgirlvideos #fitgirlsworldwide #fitgir ! motivasyon # fitgirlguide #athomeworkout #befit #befitvideos #egzersiz #exercises #evdespor #fit #fitness #fitgirl #fitnessmodel #fitnesslife #gym #homesquats #homeexercises #homefitness #homegym #motivation #pilates #spor #squat #sixpack #sixpackfammes # egzersiz #instafit #çekiliş

5 tunnin treeni trainerilla sisältäen ylämäkijaksoja ja lopussa 1:45h Ironman tehoilla. Olis voinut olla aurinkoinen aamu, niin olis voinut ajaa ulkona. Sääherra päätti mun puolesta toisin. Olihan hyvä treeni myös menttaalipuolella! 😅💪🏻✌🏻 #paincave #homegym #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #trilife #trilifestyle #neveragain

5 tunnin treeni trainerilla sisältäen ylämäkijaksoja ja lopussa 1:45h Ironman tehoilla. Olis voinut olla aurinkoinen aamu, niin olis voinut ajaa ulkona. Sääherra päätti mun puolesta toisin. Olihan hyvä treeni myös menttaalipuolella! 😅💪🏻✌🏻 #paincave #homegym #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #trilife #trilifestyle #neveragain

Few vids from this week in the new garagegym. Nothing particularly exciting, just trying to ease my way back into it. Everything still needs a little work, especially the #dips 😂. Under 110kg now so weight loss is going well. Next target is to get under 100kg.
#garagegym #homegym #gym #powerlifting #weightlifting #lifting #weights #strength #workout #weight #training #weighttraining #fit #fitfam #fitness #sumo #deads #squats #bench #deadlifts #squat #deadlift #benchpressing #benching

Few vids from this week in the new garagegym. Nothing particularly exciting, just trying to ease my way back into it. Everything still needs a little work, especially the #dips 😂. Under 110kg now so weight loss is going well. Next target is to get under 100kg.
#garagegym #homegym #gym #powerlifting #weightlifting #lifting #weights #strength #workout #weight #training #weighttraining #fit #fitfam #fitness #sumo #deads #squats #bench #deadlifts #squat #deadlift #benchpressing #benching

주말에도 나가지않는 엄마...체육활동은 집에서 ㅋㅋㅋ
#homegym #장애물뛰어넘기

주말에도 나가지않는 엄마...체육활동은 집에서 ㅋㅋㅋ
#homegym #장애물뛰어넘기