#howtobuildmuscle photos & videos

4.4k Posts

White bread is among the foods we listed as those you need to avoid when bodybuilding. Want to know why? Check out the link in our bio to read our latest post. .
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#nutrition #avoidwhenbodybuilding #bodybuilding #shredded #weightloss #musclegain #musclegrowth #muscle #howtobulkmuscle #howtobuildmuscle #buildmuscle #gains #fitness #fitnessgoals #nowhitebread #bread #nobread #personaltrainer #fitnessblog #nutritionblog #bodybuildingblog #bodybuildingtips #fitnesstips #diettips #goaldigger #goals

White bread is among the foods we listed as those you need to avoid when bodybuilding. Want to know why? Check out the link in our bio to read our latest post. .
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#nutrition #avoidwhenbodybuilding #bodybuilding #shredded #weightloss #musclegain #musclegrowth #muscle #howtobulkmuscle #howtobuildmuscle #buildmuscle #gains #fitness #fitnessgoals #nowhitebread #bread #nobread #personaltrainer #fitnessblog #nutritionblog #bodybuildingblog #bodybuildingtips #fitnesstips #diettips #goaldigger #goals

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🚨 This one's for my fellow hardgainers out there. Or anyone who wants to target their pec minor from another angle.
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🔑 Is to think about your bicep pressing into your pec to force a bit more muscular contraction. PLUS you can feel the pec contract a bit more on the sternum.
•
#recalibrateyourmetabolism
@themetabolicmechanic
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#pecs #chestday #chestworkout #pectoral #hardgainer #biomechanical #functionaltraining #asethetic #gains #workoutideas #exercisetips #fitnessmotivation #fitsporation #exercisemotivation #musclegrowth #musclebuilding #howtobuildmuscle #howtolosefat #fatloss #personaltrainer #onlinetrainer #trainer #lifestyle #lifehack

🚨 This one's for my fellow hardgainers out there. Or anyone who wants to target their pec minor from another angle.

🔑 Is to think about your bicep pressing into your pec to force a bit more muscular contraction. PLUS you can feel the pec contract a bit more on the sternum.

#recalibrateyourmetabolism
@themetabolicmechanic



________________________________________________________
#pecs #chestday #chestworkout #pectoral #hardgainer #biomechanical #functionaltraining #asethetic #gains #workoutideas #exercisetips #fitnessmotivation #fitsporation #exercisemotivation #musclegrowth #musclebuilding #howtobuildmuscle #howtolosefat #fatloss #personaltrainer #onlinetrainer #trainer #lifestyle #lifehack

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⭐️Workout Split⭐️
How should you set up your workout split?! The thing I like about workout splits is there are so many different ways to set them up. Each person can have a different one that works with their specific needs, schedule and goals. ⭐️If you only can find three days in your week to workout then you can set up your split with either 3 full body days or one day upper one day lower one day full body. ⭐️If you have 4 or 5 days you have more flexibility and can even focus on a specific muscle group on certain days. If you do fours days you can do 2 upper 2 lower maybe focus on back and shoulders more one day and chest and arms the other days. If you do five and leg growth is the goal you can even do 3 leg days I like to do quad and booty, hamstring and booty and one completely booty focused day. ⭐️If you go six days you can really split up the different muscles around on the days. 
Day 1 quad and booty 
Day 2 back 
Day 3 hamstring and booty 
Day 4 shoulders 
Day 5 booty 
Day 6 chest and arms 
There’s an example of how you could set it up. But like I said it’s all about your goals and your needs so I definitely recommend playing around with some different splits to see what works for you and what you enjoy.

⭐️Workout Split⭐️
How should you set up your workout split?! The thing I like about workout splits is there are so many different ways to set them up. Each person can have a different one that works with their specific needs, schedule and goals. ⭐️If you only can find three days in your week to workout then you can set up your split with either 3 full body days or one day upper one day lower one day full body. ⭐️If you have 4 or 5 days you have more flexibility and can even focus on a specific muscle group on certain days. If you do fours days you can do 2 upper 2 lower maybe focus on back and shoulders more one day and chest and arms the other days. If you do five and leg growth is the goal you can even do 3 leg days I like to do quad and booty, hamstring and booty and one completely booty focused day. ⭐️If you go six days you can really split up the different muscles around on the days.
Day 1 quad and booty
Day 2 back
Day 3 hamstring and booty
Day 4 shoulders
Day 5 booty
Day 6 chest and arms
There’s an example of how you could set it up. But like I said it’s all about your goals and your needs so I definitely recommend playing around with some different splits to see what works for you and what you enjoy.

BALANCE is something that is often overlooked in training because people tend to focus much more on the muscles that they easily see
These are the anterior chain muscles
(Chest, shoulders, abs, quads, etc.)
This leaves the posterior chain neglected and undertrained
(Lats, traps, glutes, posterior core, etc.)
Which can then lead to imbalances and injuries
Neither of those will be beneficial to your fitness journey

So what’s YOUR favorite posterior chain exercises?? Comment down below👇

#backworkout #posteriorchain #glutesworkout #backexercises #balancedtraining #exercisescience #howtobuildmuscle #fitnessknowledge #humanperformance #calisthenics_best #calisthenics #pullups #chinups #deadlift #getstronger #gymtip #workouttip #fitnessinfo #trainsmart #howtogetstrong #commentbelow👇 #Chriskoon #superckoon #ckworkout #veganmuscles #beanathlete #trainlikeanathlete #jacksontn #memphistn

BALANCE is something that is often overlooked in training because people tend to focus much more on the muscles that they easily see
These are the anterior chain muscles
(Chest, shoulders, abs, quads, etc.)
This leaves the posterior chain neglected and undertrained
(Lats, traps, glutes, posterior core, etc.)
Which can then lead to imbalances and injuries
Neither of those will be beneficial to your fitness journey

So what’s YOUR favorite posterior chain exercises?? Comment down below👇

#backworkout #posteriorchain #glutesworkout #backexercises #balancedtraining #exercisescience #howtobuildmuscle #fitnessknowledge #humanperformance #calisthenics_best #calisthenics #pullups #chinups #deadlift #getstronger #gymtip #workouttip #fitnessinfo #trainsmart #howtogetstrong #commentbelow 👇 #Chriskoon #superckoon #ckworkout #veganmuscles #beanathlete #trainlikeanathlete #jacksontn #memphistn

🏃🏼‍♀️How to increase metabolism🏃🏼‍♀️
If you wanna be able to eat more food and still look amazing here’s how to approach this! Gaining weight specifically lean muscle mass is a great way to increase your metabolism! When you weigh more you burn more calories and on top of that muscle burns more calories than fat does (it’s only a little bit but every bit counts 😉) muscle also takes up less space so you look smaller but in reality you weigh more and burn more cals than before! How can you start building muscle? Lift heavy weights and get stronger week by week and you will start to build those muscles! I also have tons of posts on building muscle check those out 😉
Increasing your NEAT (Non-exercise activity thermogenesis) can help increase how many calories you burn everyday. This is the activity you do outside of your workouts (walks, standing and basically any everyday thing you do). Those are some ways I have built up my metabolism! No green tea or anything like that 😝 I think the most important thing is to just really start to build that muscle and let it do the work for you! If you want help on where to start building muscle check out my page or send me a DM I’d love to help you be able to eat more food! 😂❤️

🏃🏼‍♀️How to increase metabolism🏃🏼‍♀️
If you wanna be able to eat more food and still look amazing here’s how to approach this! Gaining weight specifically lean muscle mass is a great way to increase your metabolism! When you weigh more you burn more calories and on top of that muscle burns more calories than fat does (it’s only a little bit but every bit counts 😉) muscle also takes up less space so you look smaller but in reality you weigh more and burn more cals than before! How can you start building muscle? Lift heavy weights and get stronger week by week and you will start to build those muscles! I also have tons of posts on building muscle check those out 😉
Increasing your NEAT (Non-exercise activity thermogenesis) can help increase how many calories you burn everyday. This is the activity you do outside of your workouts (walks, standing and basically any everyday thing you do). Those are some ways I have built up my metabolism! No green tea or anything like that 😝 I think the most important thing is to just really start to build that muscle and let it do the work for you! If you want help on where to start building muscle check out my page or send me a DM I’d love to help you be able to eat more food! 😂❤️

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This Sunday breakfast was stupid good!
🤤
Eat well and enjoy your food
Nutrition shouldn’t be a chore🙅‍♂️
Keep it simple..
• eat Whole Foods
• eat a look of fruit and veggies
• eliminate as much processed crap as possible

BOOM! Done.

Train hard. Eat well. Be positive.

#sundaybreakfast #veganbreakfast #howtobuildmuscle #eatgoodfood #keepitsimplestupid #eatwholefoods #plantbasedmeals #veganmealideas #plantbasedathletes #eatlikeyoutrain #foodisfuel #fitnessfoods #fitnessnutrition #sportsnutrition #nutritioncoaching #mealplans #enjoyyourfood #veganmusclefood #fitmeals #eatmoreplants #calisthenicsfood #chriskoon #superckoon #ckworkout #jacksontn #memphistn

This Sunday breakfast was stupid good!
🤤
Eat well and enjoy your food
Nutrition shouldn’t be a chore🙅‍♂️
Keep it simple..
• eat Whole Foods
• eat a look of fruit and veggies
• eliminate as much processed crap as possible

BOOM! Done.

Train hard. Eat well. Be positive.

#sundaybreakfast #veganbreakfast #howtobuildmuscle #eatgoodfood #keepitsimplestupid #eatwholefoods #plantbasedmeals #veganmealideas #plantbasedathletes #eatlikeyoutrain #foodisfuel #fitnessfoods #fitnessnutrition #sportsnutrition #nutritioncoaching #mealplans #enjoyyourfood #veganmusclefood #fitmeals #eatmoreplants #calisthenicsfood #chriskoon #superckoon #ckworkout #jacksontn #memphistn

Methods to build more muscle

@musclemonsters #howtogainweight #howtobuildmuscle #howtogainmuscle #muscle
We hear this all the time but has anyone every stopped and asked, “what the fu@k does that even mean?!”
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Oh, train like a golfer? So I’ll go to your gym and swing golf clubs?
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Or do you mean train like a football player? So I show up and Lawrence Taylor will be waiting for me to try and block him.
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Or will you be training me to pick up the split finger fastball as it leaves the pitchers hand?
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I think you get my point. Even the people who claim to train like an athlete don’t know wtf they’re talking about. Or they do and are just saying this sh!t as a marketing message.
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Here’s the reality. Train right for YOUR goal. Ignore the nonsense. Losing 20lbs or gaining some muscle doesn’t require a 450 batting average or Tom Brady throwing accuracy.
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#trainsmart #athletictraining #powerbuilding #bodybuilding #fitoverforty #fitover45 #fitover40 #fitoverfortyfive #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #howtobuildmuscle #musclebuilding #bodytransformation #fitnesscoaching #fitnesscoach #resistancetraining #fitover50 #strengthathlete #fitnesstransformation #fitnesstraining #bodybuildingtraining #strengthandfitness #muscleandfitness

We hear this all the time but has anyone every stopped and asked, “what the fu@k does that even mean?!”
.
Oh, train like a golfer? So I’ll go to your gym and swing golf clubs?
.
Or do you mean train like a football player? So I show up and Lawrence Taylor will be waiting for me to try and block him.
.
Or will you be training me to pick up the split finger fastball as it leaves the pitchers hand?
.
I think you get my point. Even the people who claim to train like an athlete don’t know wtf they’re talking about. Or they do and are just saying this sh!t as a marketing message.
.
Here’s the reality. Train right for YOUR goal. Ignore the nonsense. Losing 20lbs or gaining some muscle doesn’t require a 450 batting average or Tom Brady throwing accuracy.
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#trainsmart #athletictraining #powerbuilding #bodybuilding #fitoverforty #fitover45 #fitover40 #fitoverfortyfive #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #howtobuildmuscle #musclebuilding #bodytransformation #fitnesscoaching #fitnesscoach #resistancetraining #fitover50 #strengthathlete #fitnesstransformation #fitnesstraining #bodybuildingtraining #strengthandfitness #muscleandfitness

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Whatever your in pursuit of, be it a fitness goal, lifestyle change, mental or emotional refresh - dont just leave it in your head as an unspoken desire🤘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take note of it, speak about it, PLAN for it!🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speak as if its going to happen💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put it out there with intent🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have the ability to get what you want by simply believing in it!💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound a little crazy?🧐
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The law of attraction is a real thing!💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First identify what you want, set out a clear plan to get there, think positively about the outcome then get to WORK!💥💥
_________________________________________________________For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness
- 
For FREE fitness tips checkout my Youtubechannel🎥 and Instagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com

_____________________________________________________
#beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #myprotein #menshealth #achieve #liftingmotivation #howtobuildmuscle #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #growingleanmuscle

Whatever your in pursuit of, be it a fitness goal, lifestyle change, mental or emotional refresh - dont just leave it in your head as an unspoken desire🤘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take note of it, speak about it, PLAN for it!🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speak as if its going to happen💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put it out there with intent🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have the ability to get what you want by simply believing in it!💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound a little crazy?🧐
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The law of attraction is a real thing!💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First identify what you want, set out a clear plan to get there, think positively about the outcome then get to WORK!💥💥
_________________________________________________________For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness
-
For FREE fitness tips checkout my Youtubechannel🎥 and Instagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com

_____________________________________________________
#beforeandduring #bodyunderconstruction #extreamweightloss #fitlife #transformationjourney #strong #healthandfitness #exercies #fitspire #personaldevelopment #growthmindset #myprotein #menshealth #achieve #liftingmotivation #howtobuildmuscle #weightlossblogger #weightlosstransformations #fatburn #losinginches #weightlosshelp #weighlossmotivation #healthyliving #losefat #doitforyou #growingleanmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

@facebook LIVE @uspapower Powerlifting Meet Saturday May 25th!
-
Follow “MathiasMethodStrength” on Facebook to watch!
-
Lifting starts at 10:00am!
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Held at @ironworksgymca 
153 South Auburn Street, Grass Valley, CA 95945
-
Watch the Mathias Method Strength Warriors Lift:
@strengthjourneyleader 
@reidengland -
Help support powerlifting!
#MathiasMethod
•••
Get a plan on MathiasMethod.com
Your Ultimate Strength Resource!
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.
Start your #StrengthJourney to becoming a #StrengthWarrior today!
•••
💪 Strength Coach @StrengthJourneyLeader
-
Strength Team 🏋️‍♂️ #StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
@lizzy30h
-
Gym: @IronWorksGymCA
•••
👍 Thank You for the support!
We couldn't do this without you!
•••
#menshealth #ironaddict #workout #howtogetstronger #getstrong #fitness #fattofitjourney #strengthtraining #howtoliftweights #gym #trainharderthanme #powerbuilding #strength #howtobuildmuscle #strongman #powerlifting #mbslingshot #naturalbodybuilding #gymhelp #RAW #workoutoftheday #facebooklive #powerliftingmeet #uspa #uspapowerlifting

@facebook LIVE @uspapower Powerlifting Meet Saturday May 25th!
-
Follow “MathiasMethodStrength” on Facebook to watch!
-
Lifting starts at 10:00am!
-
Held at @ironworksgymca
153 South Auburn Street, Grass Valley, CA 95945
-
Watch the Mathias Method Strength Warriors Lift:
@strengthjourneyleader
@reidengland -
Help support powerlifting!
#MathiasMethod
•••
Get a plan on MathiasMethod.com
Your Ultimate Strength Resource!
.
.
.
Start your #StrengthJourney to becoming a #StrengthWarrior today!
•••
💪 Strength Coach @StrengthJourneyLeader
-
Strength Team 🏋️‍♂️ #StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
@lizzy30h
-
Gym: @IronWorksGymCA
•••
👍 Thank You for the support!
We couldn't do this without you!
•••
#menshealth #ironaddict #workout #howtogetstronger #getstrong #fitness #fattofitjourney #strengthtraining #howtoliftweights #gym #trainharderthanme #powerbuilding #strength #howtobuildmuscle #strongman #powerlifting #mbslingshot #naturalbodybuilding #gymhelp #RAW #workoutoftheday #facebooklive #powerliftingmeet #uspa #uspapowerlifting

HOW DO I BUILD MUSCLE

Created a small diagram in the picture above showing a pyramid scheme with the foundations of building muscle.

Starting from the base working are way to the top here are the 4 key areas on how we build muscle. •S.A.I.D - specific adaptations to imposed demands 
Meaning the muscles must be challenged or stimulated in order to improve function •PROGRESSIVE OVERLOAD 
Sticking to a training program and monitoring your weights. Tracking weights and loads and making small adjustments as you go. To many changes and not enough consistency will hinder progress • TRAINING VOLUME 
Volume is a term used to describe how much work you do, such as numbers of repetitions. So progressively increasing intensity (exercise difficulty or time spent working out) and volume will help. • EXERCISE SELECTION 
Exercise selection varies with different people. Some exercises work better for some and not for others. I always find 3-4 exercises that I focus on over a long period of time and increase load. The rest of the plan is made up of additional exercises on rotation so I hit different angles. Grip / bar variation 
Also helps activate different muscles 
#crjfitness #howtobuildmuscle #nutrition #dubaipt #personaltraining #dubaipt #exercise #training #dubai #uae #fitness #dubaifitfam

HOW DO I BUILD MUSCLE

Created a small diagram in the picture above showing a pyramid scheme with the foundations of building muscle.

Starting from the base working are way to the top here are the 4 key areas on how we build muscle. •S.A.I.D - specific adaptations to imposed demands
Meaning the muscles must be challenged or stimulated in order to improve function •PROGRESSIVE OVERLOAD
Sticking to a training program and monitoring your weights. Tracking weights and loads and making small adjustments as you go. To many changes and not enough consistency will hinder progress • TRAINING VOLUME
Volume is a term used to describe how much work you do, such as numbers of repetitions. So progressively increasing intensity (exercise difficulty or time spent working out) and volume will help. • EXERCISE SELECTION
Exercise selection varies with different people. Some exercises work better for some and not for others. I always find 3-4 exercises that I focus on over a long period of time and increase load. The rest of the plan is made up of additional exercises on rotation so I hit different angles. Grip / bar variation
Also helps activate different muscles
#crjfitness #howtobuildmuscle #nutrition #dubaipt #personaltraining #dubaipt #exercise #training #dubai #uae #fitness #dubaifitfam

This is such a great visual about how building muscle works.  Make sure you read the caption. Great info!#Repost @dr.caleb.burgess with @get_repost
・・・
💥How does muscle grow!?💥
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👏🏼 Classic post from @strengthcoachtherapy
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🔥Read below for some training theory on how to make permanent changes to your body and build lean muscle mass
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1️⃣ SAID principle: muscle grows with Specific Adaptations to Imposed Demands. If you demand your muscle to continually lift weights, it will adapt. The SAID principle is a simple and beautiful law that governs how our body works
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2️⃣ Progressive Overload: in order to continue to grow optimally, muscle should be progressively challenged. This can happen in a number of ways, and it doesn't mean you need to always lift more weight. Overload can happen with more reps, more time under tension, and more volume (sets x reps x weight in one workout or over a set period of time, such as a week)
-
3️⃣ Training volume itself is important, but also can be overrated. Training volume should not exceed recovery. If you're getting sore for a week, feeling drained or sick, or your numbers are going down for more than a few workouts, you're doing too much. Powerlifters can get huge strength and size gains with relatively low volume. Volume isn't everything
-
4️⃣ Lastly, exercise selection. People tend to overthink this way too much. Unless you've been doing this for 10+ years and you're absolutely shredded, you don't need to worry about what kind of press hits your inner or upper or outer pecs. Just get strong and optimize the bottom of the pyramid
-
⁉️ Anything to add to this? Have any questions? Send me a message or leave a comment below and let's discuss!

This is such a great visual about how building muscle works. Make sure you read the caption. Great info! #Repost @dr.caleb.burgess with @get_repost
・・・
💥How does muscle grow!?💥
-
👏🏼 Classic post from @strengthcoachtherapy
-
🔥Read below for some training theory on how to make permanent changes to your body and build lean muscle mass
-
1️⃣ SAID principle: muscle grows with Specific Adaptations to Imposed Demands. If you demand your muscle to continually lift weights, it will adapt. The SAID principle is a simple and beautiful law that governs how our body works
-
2️⃣ Progressive Overload: in order to continue to grow optimally, muscle should be progressively challenged. This can happen in a number of ways, and it doesn't mean you need to always lift more weight. Overload can happen with more reps, more time under tension, and more volume (sets x reps x weight in one workout or over a set period of time, such as a week)
-
3️⃣ Training volume itself is important, but also can be overrated. Training volume should not exceed recovery. If you're getting sore for a week, feeling drained or sick, or your numbers are going down for more than a few workouts, you're doing too much. Powerlifters can get huge strength and size gains with relatively low volume. Volume isn't everything
-
4️⃣ Lastly, exercise selection. People tend to overthink this way too much. Unless you've been doing this for 10+ years and you're absolutely shredded, you don't need to worry about what kind of press hits your inner or upper or outer pecs. Just get strong and optimize the bottom of the pyramid
-
⁉️ Anything to add to this? Have any questions? Send me a message or leave a comment below and let's discuss!

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

👉 If you like this content please follow @hack_pt and show your support 👈
-
👇 Comment below what you want to learn about next 👇
-
💡BENEFITS OF PROTEIN SHAKES💡
-
➡️ There are a lot of misconceptions flying around about protein shakes and muscle building. From consuming a whole shake within the “anabolic window” to believing protein shakes will build muscle even with minimal exercise
-
➡️ Protein shakes are traditionally derived from whey protein which is found in milk and that is all protein shakes are - protein. They don’t have special muscle building powers. -
➡️ I’m not saying don’t drink protein shakes. Your average shake will contain 20-40g of protein which is great for giving you a boost if you didn’t get enough from normal foods.
-
➡️ However, remember they do have calories so you need to factor this in to your daily limit. I shouldn’t have to point this out but if you take protein shakes and don’t exercise you won’t build muscle!
-
-
👉 If you like this content please follow @hack_pt and show your support 👈
-
-
-
#caloriecountinguk #caloriecounter #caloricdeficit #musclegrowth #musclegains #musclegain #musclebuilding #myfitnesspaluk #myfitnesspal #getfit #musclebuild #howtobuildmuscle #howtoloseweight #buildmuscles #buildleanmuscle #transformationcoach #trackyourprogress #nutritioncoach #caloriesincaloriesout #wlstransformation
#wlstories #wlsjourney #wlsfamily #wls

👉 If you like this content please follow @hack_pt and show your support 👈
-
👇 Comment below what you want to learn about next 👇
-
💡BENEFITS OF PROTEIN SHAKES💡
-
➡️ There are a lot of misconceptions flying around about protein shakes and muscle building. From consuming a whole shake within the “anabolic window” to believing protein shakes will build muscle even with minimal exercise
-
➡️ Protein shakes are traditionally derived from whey protein which is found in milk and that is all protein shakes are - protein. They don’t have special muscle building powers. -
➡️ I’m not saying don’t drink protein shakes. Your average shake will contain 20-40g of protein which is great for giving you a boost if you didn’t get enough from normal foods.
-
➡️ However, remember they do have calories so you need to factor this in to your daily limit. I shouldn’t have to point this out but if you take protein shakes and don’t exercise you won’t build muscle!
-
-
👉 If you like this content please follow @hack_pt and show your support 👈
-
-
-
#caloriecountinguk #caloriecounter #caloricdeficit #musclegrowth #musclegains #musclegain #musclebuilding #myfitnesspaluk #myfitnesspal #getfit #musclebuild #howtobuildmuscle #howtoloseweight #buildmuscles #buildleanmuscle #transformationcoach #trackyourprogress #nutritioncoach #caloriesincaloriesout #wlstransformation
#wlstories #wlsjourney #wlsfamily #wls

𝐌𝐮𝐬𝐜𝐥𝐞 𝐠𝐚𝐢𝐧 - 𝐓𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬
⠀⠀⠀⠀⠀⠀⠀⠀
Focus on getting stronger in the gym

Focus on hitting bodyweight strength targets 
Focus on a physique that makes you feel good. 
I’m not discounting the importance of fat loss but I’m also saying there are other ways to go about it. 
The majority of guys I work with initially really don’t need to worry about losing body fat. They need to focus on implementing a structured and progressive training system.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One that provides the correct tools in order to grow and get strong.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 Tips for you to nail to build muscle the rest of this year
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈Make it progressive - The “guess what I did last week” game has to stop. Time to get smart with your training.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧮Numbers over “the pump”. - Yes, we all love the pump but we need to focus on the numbers over this. At times the pump is important but if you’re not getting stronger something is wrong.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😴Prioritise recovery - Don’t expect miracles if you’re hammering call of duty till 3 am. Wondering where all your gains have gone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😋Eat enough food - Prioritise protein and then ensure over time you’re consistently in a large enough surplus. This doesn’t mean eating everything in sight. Just enough to keep growing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would you like some help with this? If so get in touch as I have spaces opening up end of May.

𝐌𝐮𝐬𝐜𝐥𝐞 𝐠𝐚𝐢𝐧 - 𝐓𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬
⠀⠀⠀⠀⠀⠀⠀⠀
Focus on getting stronger in the gym

Focus on hitting bodyweight strength targets
Focus on a physique that makes you feel good.
I’m not discounting the importance of fat loss but I’m also saying there are other ways to go about it.
The majority of guys I work with initially really don’t need to worry about losing body fat. They need to focus on implementing a structured and progressive training system.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One that provides the correct tools in order to grow and get strong.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 Tips for you to nail to build muscle the rest of this year
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈Make it progressive - The “guess what I did last week” game has to stop. Time to get smart with your training.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧮Numbers over “the pump”. - Yes, we all love the pump but we need to focus on the numbers over this. At times the pump is important but if you’re not getting stronger something is wrong.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😴Prioritise recovery - Don’t expect miracles if you’re hammering call of duty till 3 am. Wondering where all your gains have gone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😋Eat enough food - Prioritise protein and then ensure over time you’re consistently in a large enough surplus. This doesn’t mean eating everything in sight. Just enough to keep growing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would you like some help with this? If so get in touch as I have spaces opening up end of May.

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👨‍🏫FRIDAY F.Y.I.

Contrary to the popular ‘bro split’ which typically involves hitting a muscle group heavily once per week
(Monday = international chest day)
Research shows hitting a muscle group multiple times per week is more effective for both strength and size
Muscle protein synthesis (fancy science term for repair and growth) spikes after a workout and then returns to baseline roughly 48 hours later
So when you hit chest Monday and wait until next Monday to repeat, you are missing out on more muscle protein synthesis processes during the week

YouTube: Chris Koon

Train hard. Eat well. Be positive.

#fyi #fridayfyi #informationfriday #fitnessfriday #fitnessinfo #fitnessscience #exercisescience #trainsmarter #calisthenics #calisthenics_best #bodyweightfitness #sportscience #howtobuildmuscle #howtoworkout #trainingtips #brosplit #trainingfrequency #veganmuscle #getstronger #chriskoon #superckoon #ckworkout #workoutmotivation #fitnessknowledge #humanperformance

👨‍🏫FRIDAY F.Y.I.

Contrary to the popular ‘bro split’ which typically involves hitting a muscle group heavily once per week
(Monday = international chest day)
Research shows hitting a muscle group multiple times per week is more effective for both strength and size
Muscle protein synthesis (fancy science term for repair and growth) spikes after a workout and then returns to baseline roughly 48 hours later
So when you hit chest Monday and wait until next Monday to repeat, you are missing out on more muscle protein synthesis processes during the week

YouTube: Chris Koon

Train hard. Eat well. Be positive.

#fyi #fridayfyi #informationfriday #fitnessfriday #fitnessinfo #fitnessscience #exercisescience #trainsmarter #calisthenics #calisthenics_best #bodyweightfitness #sportscience #howtobuildmuscle #howtoworkout #trainingtips #brosplit #trainingfrequency #veganmuscle #getstronger #chriskoon #superckoon #ckworkout #workoutmotivation #fitnessknowledge #humanperformance

The ‘thank f**k’ moment a set is over

Training isn’t suppose to be pretty, it’s pushing your body, getting out of your comfort.

#workout #legday #muscle #buildingmuscle #coaching #fatdadtofitdad #aberdeen #puregym #quads #howtobuildmuscle #exercise #wbff #traininggoals #shreds #personaltrainer

The ‘thank f**k’ moment a set is over

Training isn’t suppose to be pretty, it’s pushing your body, getting out of your comfort.

#workout #legday #muscle #buildingmuscle #coaching #fatdadtofitdad #aberdeen #puregym #quads #howtobuildmuscle #exercise #wbff #traininggoals #shreds #personaltrainer

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

This depends on what your goals are :

Bodybuilders 
They take advantage of shorter rest periods to make their muscles BIGGER. How? Well, one of the key factors in how much muscles grow is the amount of anabolic hormones your body produces after weight training (McCall et al, 1999). Short rest periods of between 1 and 2 minutes cause a greater release of these hormones than longer rest periods

Strength Training

To get stronger faster, the best rest period is 3 to 5 minutes between sets.

This is because much of the energy your body consumes during traditional strength training (heavy weight, 1 to 6 reps) comes from the Adenosine Triphosphate Phosphocreatine system. The ATP-PC system uses phosphagens to produce energy very quickly and without the use of oxygen. Your body has a very small phosphagen reserve, which lasts about 15 seconds. It takes your body about 3 minutes to fully replenish phosphagen stores.

Endurance Training

To increase muscular endurance as quickly as possible, the best rest period is 45 seconds to 2 minutes between sets.

This depends on what your goals are :

Bodybuilders
They take advantage of shorter rest periods to make their muscles BIGGER. How? Well, one of the key factors in how much muscles grow is the amount of anabolic hormones your body produces after weight training (McCall et al, 1999). Short rest periods of between 1 and 2 minutes cause a greater release of these hormones than longer rest periods

Strength Training

To get stronger faster, the best rest period is 3 to 5 minutes between sets.

This is because much of the energy your body consumes during traditional strength training (heavy weight, 1 to 6 reps) comes from the Adenosine Triphosphate Phosphocreatine system. The ATP-PC system uses phosphagens to produce energy very quickly and without the use of oxygen. Your body has a very small phosphagen reserve, which lasts about 15 seconds. It takes your body about 3 minutes to fully replenish phosphagen stores.

Endurance Training

To increase muscular endurance as quickly as possible, the best rest period is 45 seconds to 2 minutes between sets.

Grow Glutes in the efficient and Effective way 🍑. When growing a muscle there are few things that are important to consider.

1️⃣Proper technique and Form
2️⃣Progressive overload 
3️⃣Proper Nutrition
4️⃣Full Range of Motion 
5️⃣Rest

Here is a quick exercise for your booty.
•Single leg hip thrusting.
•single leg Good mornings
•Full Range RDLs
•Squats

Want to learn how to perform proper technique- Maximize Results be sure to check out and sign up for our booty class @theyardtcw limited spaces open up every 4 weeks.

Also, if you for some reason can’t make it to the class and might be interested on my one-on-one personal trainer sessions at my location or at your home. #womenonly 
I am also super excited because in my website I will be opening online training so now you can train with me from all around the world.

Grow Glutes in the efficient and Effective way 🍑. When growing a muscle there are few things that are important to consider.

1️⃣Proper technique and Form
2️⃣Progressive overload
3️⃣Proper Nutrition
4️⃣Full Range of Motion
5️⃣Rest

Here is a quick exercise for your booty.
•Single leg hip thrusting.
•single leg Good mornings
•Full Range RDLs
•Squats

Want to learn how to perform proper technique- Maximize Results be sure to check out and sign up for our booty class @theyardtcw limited spaces open up every 4 weeks.

Also, if you for some reason can’t make it to the class and might be interested on my one-on-one personal trainer sessions at my location or at your home. #womenonly
I am also super excited because in my website I will be opening online training so now you can train with me from all around the world.

SHOULDER EXERCISE
—
This front raise variation is meant to try and keep you from using momentum to get your shoulder into flexion during a dumbbell front raise
—
To do this exercise, put a bench at an incline and lean your chest up against the top of the bench. With your feet on the floor and dumbbells in your hand and down by your sides, raise the dumbbells up toward your face like I show you in the video
—
Be sure the reps (both the concentric and eccentric part) are as slow and controlled as possible to really fire those deltoids up. You are going to want to use lighter weights than you usually use because there is no momentum helping you now, its all coming from the muscle
—
Try these for 3 sets of 10-12 and watch those boulders grow!
-
-
-
#shoulderexercise #shoulderday #frontraises #bouldershoulders #bostonfit #bostonfitness #deltoidmuscle #deltoidexercises #bostontrainer #bodybuilder #howtobuildmuscle #shoulderpain #shoulderrehab #shoulderexercises #shoulderworkouts #shoulderworkout #personaltraining #personaltrainer #onlinefitnesscoach #fitnesscoach

SHOULDER EXERCISE

This front raise variation is meant to try and keep you from using momentum to get your shoulder into flexion during a dumbbell front raise

To do this exercise, put a bench at an incline and lean your chest up against the top of the bench. With your feet on the floor and dumbbells in your hand and down by your sides, raise the dumbbells up toward your face like I show you in the video

Be sure the reps (both the concentric and eccentric part) are as slow and controlled as possible to really fire those deltoids up. You are going to want to use lighter weights than you usually use because there is no momentum helping you now, its all coming from the muscle

Try these for 3 sets of 10-12 and watch those boulders grow!
-
-
-
#shoulderexercise #shoulderday #frontraises #bouldershoulders #bostonfit #bostonfitness #deltoidmuscle #deltoidexercises #bostontrainer #bodybuilder #howtobuildmuscle #shoulderpain #shoulderrehab #shoulderexercises #shoulderworkouts #shoulderworkout #personaltraining #personaltrainer #onlinefitnesscoach #fitnesscoach

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💪🏻I’m not at my leanest BUT I am at my strongest.
👌🏻I’m not at my lightest weight BUT all my clothes still fit.
🥂I’m not consistent with my diet daily BUT I have balance.
♥️I’m not anxiety free BUT I have the most JOY I have ever had.
👉🏼FLIP YOUR FLOW. Yeah, you can list off all the things you don’t have and compare to where you were..but there’s always a “BUT”. Find the positive side of the but...Flip the flow.
🔥And in case no one told you:
You are ENOUGH and you are BEAUTIFUL.
You MATTER and you are doing a hell of job dealing with all the shit you are dealing with.
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#fliptheflow #powerofthemind #bethelight #innerbeauty #youarebeautiful #youareyou #motivationalposts #motivationalwords #howtobuildmuscle #strengthgains #musclebuildingplan #musclebuildingprogram #gymspo #ladiesthatlift #fitstagram #howtotransform #fitnessinspo #girlswholiftweights #pushforward #overcomeobstacles #godisfaithful #faithhopelove #prayerispower #powerofprayer #strongfaith #juststrong #trustinhim #godisable #mentalhealth #mentalhealthawarenessmonth

💪🏻I’m not at my leanest BUT I am at my strongest.
👌🏻I’m not at my lightest weight BUT all my clothes still fit.
🥂I’m not consistent with my diet daily BUT I have balance.
♥️I’m not anxiety free BUT I have the most JOY I have ever had.
👉🏼FLIP YOUR FLOW. Yeah, you can list off all the things you don’t have and compare to where you were..but there’s always a “BUT”. Find the positive side of the but...Flip the flow.
🔥And in case no one told you:
You are ENOUGH and you are BEAUTIFUL.
You MATTER and you are doing a hell of job dealing with all the shit you are dealing with.
.
.
.
.
#fliptheflow #powerofthemind #bethelight #innerbeauty #youarebeautiful #youareyou #motivationalposts #motivationalwords #howtobuildmuscle #strengthgains #musclebuildingplan #musclebuildingprogram #gymspo #ladiesthatlift #fitstagram #howtotransform #fitnessinspo #girlswholiftweights #pushforward #overcomeobstacles #godisfaithful #faithhopelove #prayerispower #powerofprayer #strongfaith #juststrong #trustinhim #godisable #mentalhealth #mentalhealthawarenessmonth

Olympic lifting is a sport. Powerlifting is a sport. Professional football is a sport. Etc.
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None of these activities are ideal for MOST people to engage in for the goal of health and fitness. .
I find it insane that there are coaches out there that instruct grandma to Olympic lift- for general fitness. It’s as crazy as having the old lady suit up to play linebacker for the NY Giants on Sunday- just so she gets a nice weekend workout in.
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The moral of the story is that anything high risk, super complex, and extremely difficult to learn doesn’t make sense for the average guy/girl wanting to get into shape (lose fat/build muscle). There are far safer, easier, and more bang for your buck ways to go about it.
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#trainsmart #powerlifting #powerbuilding #bodybuilding #fitoverforty #fitover45 #fitover40 #fitoverfortyfive #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #onlinetrainer #howtobuildmuscle #musclebuilding #bodytransformation #fitnesscoaching #fitnesscoach #resistancetraining #fitover50 #personaltrainer #personaltrainers #strengthathlete #fitnesspro #fitnesstrainer

Olympic lifting is a sport. Powerlifting is a sport. Professional football is a sport. Etc.
.
None of these activities are ideal for MOST people to engage in for the goal of health and fitness. .
I find it insane that there are coaches out there that instruct grandma to Olympic lift- for general fitness. It’s as crazy as having the old lady suit up to play linebacker for the NY Giants on Sunday- just so she gets a nice weekend workout in.
.
The moral of the story is that anything high risk, super complex, and extremely difficult to learn doesn’t make sense for the average guy/girl wanting to get into shape (lose fat/build muscle). There are far safer, easier, and more bang for your buck ways to go about it.
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#trainsmart #powerlifting #powerbuilding #bodybuilding #fitoverforty #fitover45 #fitover40 #fitoverfortyfive #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #onlinetrainer #howtobuildmuscle #musclebuilding #bodytransformation #fitnesscoaching #fitnesscoach #resistancetraining #fitover50 #personaltrainer #personaltrainers #strengthathlete #fitnesspro #fitnesstrainer

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Hey hey!
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Just wanted to say if you’re having a bad day, week, month whatever it may be smile! You’re alive and that should be enough!
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I always preach that and this week circumstances got to me. 😔
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Today I just woke up and reminded myself of just that! Feeling so much better and just thankful for this day!
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I’ve battled with depression for a very long time and as I’ve gotten older I have found ways to not allow it to take over!
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My number one way is GOD 🙏🏼
My second is the gym 🍑 
My third is my beautiful support system of friends and family 🦋
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If you’re having a hard time hash it out, cry it out and then pick yourself back up and don’t look back!
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Just know that you’re loved and never alone in this world 🌎
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💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

.
Hey hey!
.
Just wanted to say if you’re having a bad day, week, month whatever it may be smile! You’re alive and that should be enough!
.
I always preach that and this week circumstances got to me. 😔
.
.
Today I just woke up and reminded myself of just that! Feeling so much better and just thankful for this day!
.
I’ve battled with depression for a very long time and as I’ve gotten older I have found ways to not allow it to take over!
.
My number one way is GOD 🙏🏼
My second is the gym 🍑
My third is my beautiful support system of friends and family 🦋
.
.
If you’re having a hard time hash it out, cry it out and then pick yourself back up and don’t look back!
.
.
.
Just know that you’re loved and never alone in this world 🌎
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.
.
💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

Pull Day

Today’s workout would probably be dismissed by most ‘hardcore’ gym goers:

1) Dante Row (@dante_trudel) don’t actually know what it’s called but I saw Dante doing it.
2) Close Grip Pull Down
3) DB Scapula Pull
4) Low Row Machine
5) Rear Fly (mid back focus)
6) Seated Incline DB Curl

So six exercises with two working sets for almost all except arms. Focus on a loading set and a back of set, that’s it, super simple. However this is where it differentiates to a lot of others training. We put everything into each set, taking it as close to or to failure. Done after the first working set. 
Go as heavy as you can with good form and stop focusing on achieving a rep number, have a range in mind but start focusing on how hard you are working. On a scale of 1-10 how hard was each set? 
Sometimes having a rep range can distract us from how hard we can push ourselves. You reach the upper end of your range and stop because you have achieved your reps but still have another two in the tank. Take them while they are there! 
The reps that changes us are those that challenge us!

#musclebuilding #howtobuildmuscle #bodybuilding #gym #workout #workoutmotivation #training #aberdeen #wbff #fitness #shred #bodytransformation #fitdads #fatdadtofitdad #coaching #personaltrainer #backday

Pull Day

Today’s workout would probably be dismissed by most ‘hardcore’ gym goers:

1) Dante Row (@dante_trudel) don’t actually know what it’s called but I saw Dante doing it.
2) Close Grip Pull Down
3) DB Scapula Pull
4) Low Row Machine
5) Rear Fly (mid back focus)
6) Seated Incline DB Curl

So six exercises with two working sets for almost all except arms. Focus on a loading set and a back of set, that’s it, super simple. However this is where it differentiates to a lot of others training. We put everything into each set, taking it as close to or to failure. Done after the first working set.
Go as heavy as you can with good form and stop focusing on achieving a rep number, have a range in mind but start focusing on how hard you are working. On a scale of 1-10 how hard was each set?
Sometimes having a rep range can distract us from how hard we can push ourselves. You reach the upper end of your range and stop because you have achieved your reps but still have another two in the tank. Take them while they are there!
The reps that changes us are those that challenge us!

#musclebuilding #howtobuildmuscle #bodybuilding #gym #workout #workoutmotivation #training #aberdeen #wbff #fitness #shred #bodytransformation #fitdads #fatdadtofitdad #coaching #personaltrainer #backday

In den nächsten Wochen kommt der erste @hood.power Bizeps Clip auf YOUTUBE raus. 
Mit @cook_in_da_hood als Moderator.

Dazu die passende Motivation von @blackout.motivation.

Und dem ALLER besten Kameramann @hood.mentalitiez. 
#workout #workouttime #trainer #train  #trainhard #bizeps #interview #interview #black #halfcast #brother #brotherhood #friends #friend #friendshipquotes #motivation #howto #howtobuildmuscle #muscle #bodybuilding #growmuscles #healty #sexyblackmen
Last heavy bench work before the @uspapower meet May 25th at @ironworksgymca !!!
-
295 8x1
305x1
315x1
325x1
-
It was a good day at the office!
#MathiasMethod
•••
Get a plan on MathiasMethod.com
Your Ultimate Strength Resource!
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.
.
Start your #StrengthJourney to becoming a #StrengthWarrior today!
•••
💪 Strength Coach @StrengthJourneyLeader
-
Strength Team 🏋️‍♂️ #StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
@lizzy30h
-
Gym: @IronWorksGymCA
•••
👍 Thank You for the support!
We couldn't do this without you!
•••
#menshealth #ironaddict #workout #howtogetstronger #getstrong #fitness #fattofitjourney #strengthtraining #howtoliftweights #gym #trainharderthanme #powerbuilding #strength #howtobuildmuscle #strongman #powerlifting #mbslingshot #naturalbodybuilding #trainingtips #gymhelp #RAW #gymtips #benchpresspr #strengthcoach #benchpr #Benchpress

Last heavy bench work before the @uspapower meet May 25th at @ironworksgymca !!!
-
295 8x1
305x1
315x1
325x1
-
It was a good day at the office!
#MathiasMethod
•••
Get a plan on MathiasMethod.com
Your Ultimate Strength Resource!
.
.
.
Start your #StrengthJourney to becoming a #StrengthWarrior today!
•••
💪 Strength Coach @StrengthJourneyLeader
-
Strength Team 🏋️‍♂️ #StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
@lizzy30h
-
Gym: @IronWorksGymCA
•••
👍 Thank You for the support!
We couldn't do this without you!
•••
#menshealth #ironaddict #workout #howtogetstronger #getstrong #fitness #fattofitjourney #strengthtraining #howtoliftweights #gym #trainharderthanme #powerbuilding #strength #howtobuildmuscle #strongman #powerlifting #mbslingshot #naturalbodybuilding #trainingtips #gymhelp #RAW #gymtips #benchpresspr #strengthcoach #benchpr #Benchpress

👉 If you like this content please follow @hack_pt and show your support 👈
-
👇 Comment below what you want to learn about next 👇
-
💡WHAT DO YOU LOSE ON A CRASH DIET💡
-
➡️ The majority of people, myself included, will have tried a crash diet at some point. It comes from a sense of urgency or a sudden self-loathing that causes you to punish your body for not looking the way you want.
-
➡️ When you restrict your calories so much, your body and mind will enter starvation mode. If you’re in the wild with no food around, you might be able to sustain it. However, when you’re surrounded by food on a day to day basis, your mind will eventually cave and you will binge your way back to being heavier than you were before. -
➡️ Even when you do see the weight drop on a crash diet - especially during the first week or so - you are only losing water and stored sugar. This weight will be put back on as soon as you start eating properly again (which won’t be too long)
-
➡️ The best thing to do is to moderately reduce your calorie intake by 500kcal per day less than your TDEE. This is sustainable and gives a 1lb per week loss of real FAT.
-
-
👊 Follow these tips now! 👊
-
-
👉 If you like this content please follow @hack_pt and show your support 👈
-
-
-
#caloriecountinguk #caloriecounter #caloricdeficit #myfitnesspaluk #myfitnesspal #getfit #musclebuild #howtobuildmuscle #howtoloseweight #transformationcoach #trackyourprogress #nutritioncoach #takingcontrol
#onlinepersonaltrainer #onlinepersonaltraining  #personaltraineronline #weightloss #weightlosstips #weightlosshelp #weightlossideas #weightlosscoach #weightwatcher #diettips #dietplan #diet #fatloss #fattofitjourney

👉 If you like this content please follow @hack_pt and show your support 👈
-
👇 Comment below what you want to learn about next 👇
-
💡WHAT DO YOU LOSE ON A CRASH DIET💡
-
➡️ The majority of people, myself included, will have tried a crash diet at some point. It comes from a sense of urgency or a sudden self-loathing that causes you to punish your body for not looking the way you want.
-
➡️ When you restrict your calories so much, your body and mind will enter starvation mode. If you’re in the wild with no food around, you might be able to sustain it. However, when you’re surrounded by food on a day to day basis, your mind will eventually cave and you will binge your way back to being heavier than you were before. -
➡️ Even when you do see the weight drop on a crash diet - especially during the first week or so - you are only losing water and stored sugar. This weight will be put back on as soon as you start eating properly again (which won’t be too long)
-
➡️ The best thing to do is to moderately reduce your calorie intake by 500kcal per day less than your TDEE. This is sustainable and gives a 1lb per week loss of real FAT.
-
-
👊 Follow these tips now! 👊
-
-
👉 If you like this content please follow @hack_pt and show your support 👈
-
-
-
#caloriecountinguk #caloriecounter #caloricdeficit #myfitnesspaluk #myfitnesspal #getfit #musclebuild #howtobuildmuscle #howtoloseweight #transformationcoach #trackyourprogress #nutritioncoach #takingcontrol
#onlinepersonaltrainer #onlinepersonaltraining #personaltraineronline #weightloss #weightlosstips #weightlosshelp #weightlossideas #weightlosscoach #weightwatcher #diettips #dietplan #diet #fatloss #fattofitjourney

Simple and delicious dinner 🌯🌯🌯 Vegan/plant based doesn’t always have to be fancy and complicated
(I actually think that is an unnecessary, daunting perception that is often put off)

Yo, grab some tortillas and throw some greens, rice, and beans in..voila! Dinner

Don’t make it more complicated that it needs to be

Goodnight IG fam 🤘😴 Train hard. Eat well. Be positive.

#vegandinner #veganmeals #veganfoodideas #plantbaseddinner #plantbasedmeals #keepitsimplesilly #veganmusclefood #buildmuscle #vegandiet #plantbasedathlete #eatmoreplants #howtobuildmuscle #howtogovegan #veganmotivation #calisthenicsfood #fitnessfood #fitmeals #mealideas #simplemealideas #eatwell #eatlikeyoutrain #chriskoon #superckoon #ckworkout

Simple and delicious dinner 🌯🌯🌯 Vegan/plant based doesn’t always have to be fancy and complicated
(I actually think that is an unnecessary, daunting perception that is often put off)

Yo, grab some tortillas and throw some greens, rice, and beans in..voila! Dinner

Don’t make it more complicated that it needs to be

Goodnight IG fam 🤘😴 Train hard. Eat well. Be positive.

#vegandinner #veganmeals #veganfoodideas #plantbaseddinner #plantbasedmeals #keepitsimplesilly #veganmusclefood #buildmuscle #vegandiet #plantbasedathlete #eatmoreplants #howtobuildmuscle #howtogovegan #veganmotivation #calisthenicsfood #fitnessfood #fitmeals #mealideas #simplemealideas #eatwell #eatlikeyoutrain #chriskoon #superckoon #ckworkout

@lizzy30h All Time Bench Press PR ANNOUNCEMENT! -
100lbs!!!
-
This was after:
75 for 5x5
95 for 4x1 (PR)
-
@lizzy30h has been doing our Base Of Strength Program for months and following the Mathias Method Strength System guidelines to dominate her workouts!
-
Can’t wait to see what she does next! CONGRATULATIONS @lizzy30h !!!
-
#MathiasMethod
•••
Get a plan on MathiasMethod.com
Your Ultimate Strength Resource!
.
.
.
Start your #StrengthJourney to becoming a #StrengthWarrior today!
•••
💪 Strength Coach @StrengthJourneyLeader
-
Strength Team 🏋️‍♂️ #StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
@lizzy30h
-
Gym: @IronWorksGymCA
•••
👍 Thank You for the support!
We couldn't do this without you!
•••
#menshealth #ironaddict #workout #howtogetstronger #getstrong #fitness #fattofitjourney #strengthtraining #howtoliftweights #gym #trainharderthanme #powerbuilding #strength #howtobuildmuscle #strongman #powerlifting #mbslingshot #naturalbodybuilding #gymhelp #RAW #workoutoftheday #pr #benchpresspr #girlswholift #girlswholiftheavy

@lizzy30h All Time Bench Press PR ANNOUNCEMENT! -
100lbs!!!
-
This was after:
75 for 5x5
95 for 4x1 (PR)
-
@lizzy30h has been doing our Base Of Strength Program for months and following the Mathias Method Strength System guidelines to dominate her workouts!
-
Can’t wait to see what she does next! CONGRATULATIONS @lizzy30h !!!
-
#MathiasMethod
•••
Get a plan on MathiasMethod.com
Your Ultimate Strength Resource!
.
.
.
Start your #StrengthJourney to becoming a #StrengthWarrior today!
•••
💪 Strength Coach @StrengthJourneyLeader
-
Strength Team 🏋️‍♂️ #StrengthWarriors
@rockythemahoney
@reidengland
@tarantutank
@lizzy30h
-
Gym: @IronWorksGymCA
•••
👍 Thank You for the support!
We couldn't do this without you!
•••
#menshealth #ironaddict #workout #howtogetstronger #getstrong #fitness #fattofitjourney #strengthtraining #howtoliftweights #gym #trainharderthanme #powerbuilding #strength #howtobuildmuscle #strongman #powerlifting #mbslingshot #naturalbodybuilding #gymhelp #RAW #workoutoftheday #pr #benchpresspr #girlswholift #girlswholiftheavy

Check us out on YouTube @semposefitness to watch the entire video and learn other tips that are going to help you be more successful in the health and fitness industry .
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#semposefitness #workout #exercise #howtobuildmuscle #weightloss #entrepreneur #entrepreneurlife #entrepreneurship #business #businessowner #indy #indianapolis #carmel #zionsville #westfield #nyc

Check us out on YouTube @semposefitness to watch the entire video and learn other tips that are going to help you be more successful in the health and fitness industry .
.
.
.
.
#semposefitness #workout #exercise #howtobuildmuscle #weightloss #entrepreneur #entrepreneurlife #entrepreneurship #business #businessowner #indy #indianapolis #carmel #zionsville #westfield #nyc

BELIEVE 👏👏👏👏👏👐
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The FitnessWithFlex COACHING PROGRAM .
.
Any State or Country!!! #RealResults #NoGimmicks *GET FIT Anywhere In The World* *This Program Is Like A GPS On How To Get FIT!* We will create you a Customized Meal plan & Workout Routine designed specifically for your body and fitness goal. 
We will be in Contact with you 7 days a week and also be available for any questions or concerns 7 days a week. 
Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
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OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Fitness Camps, E-books, Podcast, Youtube, Seminars
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917-396-9574 ~ TEXT OR LEAVE A DETAILED MESSEGE 
FitnessWithFlexHers@gmail.com
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http://www.FitnessWithFlex.com
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#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges ***http://www.YouTube.Com/Flex7132012***
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 #fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #ripped #bodybuilding #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

BELIEVE 👏👏👏👏👏👐
.
The FitnessWithFlex COACHING PROGRAM .
.
Any State or Country!!! #RealResults #NoGimmicks *GET FIT Anywhere In The World* *This Program Is Like A GPS On How To Get FIT!* We will create you a Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
We will be in Contact with you 7 days a week and also be available for any questions or concerns 7 days a week.
Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning For MMA, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
917-396-9574 ~ TEXT OR LEAVE A DETAILED MESSEGE
FitnessWithFlexHers@gmail.com
.
.
http://www.FitnessWithFlex.com
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges ***http://www.YouTube.Com/Flex7132012***
.
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #ripped #bodybuilding #lunges #bodyfat #squat #FitnessWithFlexHers  #howtoloseweight #howtogetinshape #howtobuildmuscle

Fixed vs. free
.
For shoulder, elbow, and wrist health allow your hands to be able to move freely on most exercises. This is especially true for chin ups.
.
You can accomplish this by using a suspension strap system, rings, or handles like the ones used in this video. Additionally there are chin up bars that have free moving handles.
.
Give this a shot during your next workout.
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.
.
.
.
.
.
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.
#trainsmart #powerlifting #powerbuilding #bodybuilding #fitoverforty #fitover45 #fitover40 #fitoverfortyfive #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #onlinetrainer #howtobuildmuscle #musclebuilding #upperbodystrength #bodytransformation #fitnesscoaching #fitnesscoach #upperbodyworkout #upperbodyday  #chinups #backdayworkout #resistancetraining #backdayworkout

Fixed vs. free
.
For shoulder, elbow, and wrist health allow your hands to be able to move freely on most exercises. This is especially true for chin ups.
.
You can accomplish this by using a suspension strap system, rings, or handles like the ones used in this video. Additionally there are chin up bars that have free moving handles.
.
Give this a shot during your next workout.
.
.
.
.
.
.
.
.
.
.
.
.
#trainsmart #powerlifting #powerbuilding #bodybuilding #fitoverforty #fitover45 #fitover40 #fitoverfortyfive #strengthtraining #strengthcoach #strengthandconditioningcoach #strengthandconditioning #onlinetrainer #howtobuildmuscle #musclebuilding #upperbodystrength #bodytransformation #fitnesscoaching #fitnesscoach #upperbodyworkout #upperbodyday #chinups #backdayworkout #resistancetraining #backdayworkout

The concept of training is very simple but so often we get caught up in the intricacies that really have no relevance to achieving our goals.

Leg day is perfect example. I don’t squat! Why? Well for me it’s a shit exercise and takes me a few days to fully recover, I have a lot of lower back loading because mechanically it doesn’t fit me. I utilised exercises that fit my body and not the other way round (intricacies). However with that said I ensure I take these exercise to the point where I force my body to adapt, ultimately isn’t that everyone’s goal, change your body. This is progressive overload. Thee over riding principle to achieve change. Challenge yourself each workout, your log book is your standard. Beat it! 
So, stop doing exercise that you are ‘supposed’ to do. Do exercises that you enjoy and challenge you.

#howtolosefat #tone 
#bodybuilding #gym #musclebuilding #muscelgains #muscleandfitness #coaching #fatdadtofitdad #bodyrecompisition #aberdeen #howtogetshredded #personaltrainer #howtobuildmuscle #aberdeenshire #legdayworkout #wbff #physiquegoals #musclegrowth #training

The concept of training is very simple but so often we get caught up in the intricacies that really have no relevance to achieving our goals.

Leg day is perfect example. I don’t squat! Why? Well for me it’s a shit exercise and takes me a few days to fully recover, I have a lot of lower back loading because mechanically it doesn’t fit me. I utilised exercises that fit my body and not the other way round (intricacies). However with that said I ensure I take these exercise to the point where I force my body to adapt, ultimately isn’t that everyone’s goal, change your body. This is progressive overload. Thee over riding principle to achieve change. Challenge yourself each workout, your log book is your standard. Beat it!
So, stop doing exercise that you are ‘supposed’ to do. Do exercises that you enjoy and challenge you.

#howtolosefat #tone
#bodybuilding #gym #musclebuilding #muscelgains #muscleandfitness #coaching #fatdadtofitdad #bodyrecompisition #aberdeen #howtogetshredded #personaltrainer #howtobuildmuscle #aberdeenshire #legdayworkout #wbff #physiquegoals #musclegrowth #training

Happy Wednesday 😃
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🍑GLUTE sesh 🍑
.
Sumo deadlifts have never been a consistent part of my routine, but recently I have been trying to incorporate them into my glute days!
.
Today I used the barbell instead of the Olympic bar. I really wanted to focus on my form and have my mind/body connection on point. The last time I used the Olympic bar I strained my back due to losing form and it was not fun 😅
.
.
Sumo deadlifts are a great way to work your glutes as well as tone up your inner thighs!
.
✖️ To execute✖️
•Get into a wide stance ,toes pointed outward
•Grab a barbell with hand placement centered
•Then squat down and focus on slow movements, pushing through with your glutes!
.
.
.
.
Your glutes will be thanking you tomorrow!
.
😘

Happy Wednesday 😃
.
.
🍑GLUTE sesh 🍑
.
Sumo deadlifts have never been a consistent part of my routine, but recently I have been trying to incorporate them into my glute days!
.
Today I used the barbell instead of the Olympic bar. I really wanted to focus on my form and have my mind/body connection on point. The last time I used the Olympic bar I strained my back due to losing form and it was not fun 😅
.
.
Sumo deadlifts are a great way to work your glutes as well as tone up your inner thighs!
.
✖️ To execute✖️
•Get into a wide stance ,toes pointed outward
•Grab a barbell with hand placement centered
•Then squat down and focus on slow movements, pushing through with your glutes!
.
.
.
.
Your glutes will be thanking you tomorrow!
.
😘

In den nächsten Wochen kommt der erste @hood.power Bizeps Clip auf YOUTUBE raus. 
Mit @cook_in_da_hood als Moderator.

Dazu die passende Motivation von @blackout.motivation.

Und dem ALLER besten Kameramann @hood.mentalitiez. 
#workout #workouttime #trainer #train  #trainhard #bizeps #interview #interview #black #halfcast #brother #brotherhood #friends #friend #friendshipquotes #motivation #howto #howtobuildmuscle #muscle #bodybuilding #growmuscles #healty
Happy hump day to all 😘
.
.
.
Here’s a little workout video for a little hump day / booty day pump ... best day of the week 🙌
.
.
.
🍑 Single Leg Deadlifts, 4 sets of 12 each side .
.
🍑 Squats to Deadlifts in one exercise, 4 sets of 12
.
.
🍑 Single leg Deadlifts (different version), use back leg for balance ... this one is great for those who don’t have the best balance but want to single out those legs! 4 sets of 12 each side .
.
🍑 Glute Bridges, 4 sets of 12
.
.
🍑 Sumo Deadlifts, 4 sets of 12
.
.
🍑 Thrusters to end it and bring that heart rate up! 4 sets of 12 .
.
I superset two exercises back to back, get creative and choose which ones you want to do back to back with each other! Add these 6 exercises in to the next booty day and your glutes and hamstrings will be on 🔥🔥🔥
.
.
.
#gluteday🍑 #gluteday #bootydayeveryday #happyhumpday #workoutvideosofig #workoutvideosforwomen #workoutvideos #workoutmotivation #legdayworkout #legdayworkouts #legdayvideo #legdayvideos #fitnessmotivation💪 #fitnessmotivationgirls #fitsporation #instafitfam #humpdayvibes🐪 #workoutvideotips #workoutvideosdaily #workoutsforwomen #workoutsformoms #homeworkoutsforyou #fitspogirl #buildtheglutes #howtobuildabooty #howtobuildmuscle #howtobuildmuscles

Happy hump day to all 😘
.
.
.
Here’s a little workout video for a little hump day / booty day pump ... best day of the week 🙌
.
.
.
🍑 Single Leg Deadlifts, 4 sets of 12 each side .
.
🍑 Squats to Deadlifts in one exercise, 4 sets of 12
.
.
🍑 Single leg Deadlifts (different version), use back leg for balance ... this one is great for those who don’t have the best balance but want to single out those legs! 4 sets of 12 each side .
.
🍑 Glute Bridges, 4 sets of 12
.
.
🍑 Sumo Deadlifts, 4 sets of 12
.
.
🍑 Thrusters to end it and bring that heart rate up! 4 sets of 12 .
.
I superset two exercises back to back, get creative and choose which ones you want to do back to back with each other! Add these 6 exercises in to the next booty day and your glutes and hamstrings will be on 🔥🔥🔥
.
.
.
#gluteday 🍑 #gluteday #bootydayeveryday #happyhumpday #workoutvideosofig #workoutvideosforwomen #workoutvideos #workoutmotivation #legdayworkout #legdayworkouts #legdayvideo #legdayvideos #fitnessmotivation 💪 #fitnessmotivationgirls #fitsporation #instafitfam #humpdayvibes 🐪 #workoutvideotips #workoutvideosdaily #workoutsforwomen #workoutsformoms #homeworkoutsforyou #fitspogirl #buildtheglutes #howtobuildabooty #howtobuildmuscle #howtobuildmuscles

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

The FitnessWithFlex COACHING PROGRAM .
WORLDWIDE RESULTS!
.
#RealResults #NoGimmicks .
.
*This Program Is Like A GPS On How To Get FIT!* Customized Meal plan & Workout Routine designed specifically for your body and fitness goal.
.
In Contact with you 7 days a week and Changes to your meal plan or workout routines will be made as we monitor your results so that you don't plateau
.
.
http://www.fitnesswithflex.com/#!fitnesswithflex-customized-programs/uw5ij
.
.
OTHER SERVICES: Private Sessions, Semi-Private Sessions, Circuit Classes, Strength & Conditioning, Fitness Camps, E-books, Podcast, Youtube, Seminars
.
.
347-531-8891 ~ TEXT ONLY!
.
Flex713@gmail.com
.
http://www.FitnessWithFlex.com
.
.
#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges .
.
***http://www.YouTube.Com/FitnessWithFlex*** .
.
#fitness #fat #loseweight #FitnessWithFlex #fitforever #motivation #weightloss #musclegains #dedication #abs #sixpack #healthy #weighlossjourney #beforeandafterweightloss #lunges #bodyfat #squat #FitnessWithFlexHers #howtoloseweight #howtogetinshape #howtobuildmuscle

⚡️DUMBBELL FULL BODY WORKOUT ⚡️
💥WEIGHTED WEDNESDAY 💥
.

The use of dumbbells with the addition of bodyweight movements forces you to engage your core, making for a great full body work out! Mid week FAT BURN rev up!! 💪🏽🔥
.

15 CHEST SWINGS (each side)
20 SNATCH/REVERSE LUNGE
15 DEADLIFT/SQUAT/HAMMER-PRESS UP
20 CHEST PRESS/LEG CRUNCH
15 STAR/CALF RAISES

Repeat 3x’s with little to no rest! . 📌TAG your workout partner!  SAVE for later!📌
Libby🐶 .
.

#dumbellworkout #weightedworkout #fatburningworkout 
#wednesdayworkout #tabataworkout #frenchbulldogsrule #strengthtraining #compoundexercises #stayathomedad #wod #totalbodyworkout #homeworkouts #functionalfitness #fitafter40 #coreworkout #empoweryourself #lunges #totalbodyworkout #fitmom #fitmomsofig #howtobuildmuscle #circuittraining #lowimpactworkout #stayathomeparent #momswhoworkout #hiittraining  #fullbodyworkout #highintensityworkout #dumbbellsnatch #strengthexercises 
@home.abs @homeworkouts_4u @home.exercises

⚡️DUMBBELL FULL BODY WORKOUT ⚡️
💥WEIGHTED WEDNESDAY 💥
.

The use of dumbbells with the addition of bodyweight movements forces you to engage your core, making for a great full body work out! Mid week FAT BURN rev up!! 💪🏽🔥
.

15 CHEST SWINGS (each side)
20 SNATCH/REVERSE LUNGE
15 DEADLIFT/SQUAT/HAMMER-PRESS UP
20 CHEST PRESS/LEG CRUNCH
15 STAR/CALF RAISES

Repeat 3x’s with little to no rest! . 📌TAG your workout partner! SAVE for later!📌
Libby🐶 .
.

#dumbellworkout #weightedworkout #fatburningworkout
#wednesdayworkout #tabataworkout #frenchbulldogsrule #strengthtraining #compoundexercises #stayathomedad #wod #totalbodyworkout #homeworkouts #functionalfitness #fitafter40 #coreworkout #empoweryourself #lunges #totalbodyworkout #fitmom #fitmomsofig #howtobuildmuscle #circuittraining #lowimpactworkout #stayathomeparent #momswhoworkout #hiittraining #fullbodyworkout #highintensityworkout #dumbbellsnatch #strengthexercises
@home.abs @homeworkouts_4u @home.exercises

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Wearing @icaniwill joggers. Use my code roza15 for a discount👌 #icaniwill #iciw #iciwfamily

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Wearing @icaniwill joggers. Use my code roza15 for a discount👌 #icaniwill #iciw #iciwfamily