#howtogetabsfast photos & videos

105 Posts

Happy Canada Day to all the Native Canadians and Immigrants like me 🇨🇦 🤗❤️
🇨🇦 When people ask me where I’m from, I always say I’m Romanian, I hardly ever mention I’m Canadian too.
🇨🇦 I owe a lot to Canada even if nothing came easy in the 11 years and a half I lived there. 🇨🇦 I discovered my passion for Weight Training in Toronto where being fit it’s part of daily living. I hated the demanding job I landed in as a Trust Officer in a big financial institution where I felt old and not myself at all. Lifestyle was so boring compared to what I was used to in Bucharest; even if I related more to the first generation of immigrants, the gym had a big impact on me. 🇨🇦 Weight Training gave me an empowerment and a new perspective on life. Everyone was welcomed in a gym regardless of fitness level, age, physical limitations. Starting to train at age 28 was not considered too old. Neither the fact that I’ve never been the athletic type has been a barrier.
🇨🇦 Then moving to Montreal which I will always consider my second home (after living 8 years and a half ❤️), gave me the opportunity to focus more on fitness while continuing to work for the same financial company. The French relaxed lifestyle felt like a glove in every aspect and reminded me of my lifestyle in Bucharest.
🇨🇦 In Montreal I met a lot of wonderful people from all around the world both at work and in the gym. 🇨🇦 Canada is the only country I’ve been too where all nationalities, races & religions blend peacefully without judgement while keeping their own culture and identity ❤️. Today I’ve been busy replacing classes at Ritz then training my clients at World Gym; I realized I don’t have a new video wearing the 🇨🇦 colors.

So I’m going to repost one of my favorite videos in red & white. A little Abs motivation can’t hurt on a Mon even if it’s a holiday in Canada & Cayman!
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#manuelafit_cayman #canadadayfitness #canadacolors #redandwhiteoutfit #canadianfitgirls #fitnesscanada #absofsteel #flatabschallenge #howtogetasixpack #howtogetabsfast #trainatanyage #fitnessforall #itsnevertoolatetostart #gymlove #loveforthegym

Happy Canada Day to all the Native Canadians and Immigrants like me 🇨🇦 🤗❤️
🇨🇦 When people ask me where I’m from, I always say I’m Romanian, I hardly ever mention I’m Canadian too.
🇨🇦 I owe a lot to Canada even if nothing came easy in the 11 years and a half I lived there. 🇨🇦 I discovered my passion for Weight Training in Toronto where being fit it’s part of daily living. I hated the demanding job I landed in as a Trust Officer in a big financial institution where I felt old and not myself at all. Lifestyle was so boring compared to what I was used to in Bucharest; even if I related more to the first generation of immigrants, the gym had a big impact on me. 🇨🇦 Weight Training gave me an empowerment and a new perspective on life. Everyone was welcomed in a gym regardless of fitness level, age, physical limitations. Starting to train at age 28 was not considered too old. Neither the fact that I’ve never been the athletic type has been a barrier.
🇨🇦 Then moving to Montreal which I will always consider my second home (after living 8 years and a half ❤️), gave me the opportunity to focus more on fitness while continuing to work for the same financial company. The French relaxed lifestyle felt like a glove in every aspect and reminded me of my lifestyle in Bucharest.
🇨🇦 In Montreal I met a lot of wonderful people from all around the world both at work and in the gym. 🇨🇦 Canada is the only country I’ve been too where all nationalities, races & religions blend peacefully without judgement while keeping their own culture and identity ❤️. Today I’ve been busy replacing classes at Ritz then training my clients at World Gym; I realized I don’t have a new video wearing the 🇨🇦 colors.

So I’m going to repost one of my favorite videos in red & white. A little Abs motivation can’t hurt on a Mon even if it’s a holiday in Canada & Cayman!
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#manuelafit_cayman #canadadayfitness #canadacolors #redandwhiteoutfit #canadianfitgirls #fitnesscanada #absofsteel #flatabschallenge #howtogetasixpack #howtogetabsfast #trainatanyage #fitnessforall #itsnevertoolatetostart #gymlove #loveforthegym

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Hello friends 🙋🏼‍♀️ I hope you had a wonderful weekend 💛🌼
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#gymselfie #gymselfies #gymgirlsdaily #gymtattoo #powerlifting #powergirl #strongwomen #howtogetabsfast #howtobefit #czechfitness #czfit #czskfitness #ukazformu #zadek #summerbodychallenge #summerbodyready #czechfit#fitforlife #betterbodieslifestyle #abs #absgirl #sixpackabs

Hello friends 🙋🏼‍♀️ I hope you had a wonderful weekend 💛🌼
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#gymselfie #gymselfies #gymgirlsdaily #gymtattoo #powerlifting #powergirl #strongwomen #howtogetabsfast #howtobefit #czechfitness #czfit #czskfitness #ukazformu #zadek #summerbodychallenge #summerbodyready #czechfit #fitforlife #betterbodieslifestyle #abs #absgirl #sixpackabs

I’m asked Almost daily for core exercises- here is a 💣 circuit for ya! 4x12. I like adding some core work to the end of my workouts 2-3x a week. 
1️⃣Plank yoga ball roll outs (hard asf!!! Keep that core tight and engaged 
2️⃣ Supine yoga ball leg raises (keep that back nice and flat on the ground) 
3️⃣ Hanging knee raises (use your abdominal muscles to raise your knees to your chest and not momentum) .
DISCLAIMER➡️ we all have abs 😨. If you can see them or not they are there! Doing 2,991 sit ups won’t make your abs visible.  In order to make your abs visible you must decrease the adipose tissue/ fat covering them. Best way to do that is by being in a calorie deficit! 
#corework #abs #fitness #fitfam #howtogetabsfast #howtogetabs #motivation

I’m asked Almost daily for core exercises- here is a 💣 circuit for ya! 4x12. I like adding some core work to the end of my workouts 2-3x a week.
1️⃣Plank yoga ball roll outs (hard asf!!! Keep that core tight and engaged
2️⃣ Supine yoga ball leg raises (keep that back nice and flat on the ground)
3️⃣ Hanging knee raises (use your abdominal muscles to raise your knees to your chest and not momentum) .
DISCLAIMER➡️ we all have abs 😨. If you can see them or not they are there! Doing 2,991 sit ups won’t make your abs visible. In order to make your abs visible you must decrease the adipose tissue/ fat covering them. Best way to do that is by being in a calorie deficit!
#corework #abs #fitness #fitfam #howtogetabsfast #howtogetabs #motivation

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Here’s A Helpful Visual For Body Fat Percentages 👍

Keep Shredding That Fat Off💪
Tag @sixpackpackage if reposted .
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#obesetobeast #sport #absworkout #howtogetabsfast #sixpackworkout #fatloss #fatlosstips #fatlossjourney #fatlosshelp #fatlosscoach #fatlosstransformation #healthyfood #healthylifestyle #fitnessmotivation #fitness
🤫🤫The Secret To Six Pack Abs 🤫🤫 You’ve probably heard the saying, “abs are made in the kitchen” But this is only partly true, diet will help reveal your abs but if they aren’t developed you won’t see them anyway, check the link in bio for our six pack training bundle 💪
Tag @sixpackpackage If reposted .
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#obesetobeast #sixpackworkout #howtogetabsfast #absworkout #sixpack #fitnessmotivation #fitness #gymmotivation #gym #fitnessmodel #fitnessgirl #howtogetabs #secret #sixpackabs

🤫🤫The Secret To Six Pack Abs 🤫🤫 You’ve probably heard the saying, “abs are made in the kitchen” But this is only partly true, diet will help reveal your abs but if they aren’t developed you won’t see them anyway, check the link in bio for our six pack training bundle 💪
Tag @sixpackpackage If reposted .
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#obesetobeast #sixpackworkout #howtogetabsfast #absworkout #sixpack #fitnessmotivation #fitness #gymmotivation #gym #fitnessmodel #fitnessgirl #howtogetabs #secret #sixpackabs

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What To Drink For Six Pack Abs
Liquid calories are probably the biggest reason people can’t lose weight. Too much sugar at once is hard on your liver, so the liver turns the extra sugar into fat (stored energy) Stick With Water!!
Tag @sixpackpackage if Reposted
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#GetFit #obesetobeast #Cardio #absworkout #Cycling #howtogetabsfast #FitFam #sixpackworkout #FitLife #sixpackpackage #Fitness #sixpack #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

What To Drink For Six Pack Abs
Liquid calories are probably the biggest reason people can’t lose weight. Too much sugar at once is hard on your liver, so the liver turns the extra sugar into fat (stored energy) Stick With Water!!
Tag @sixpackpackage if Reposted
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#GetFit #obesetobeast #Cardio #absworkout #Cycling #howtogetabsfast #FitFam #sixpackworkout #FitLife #sixpackpackage #Fitness #sixpack #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday

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With Patience And Consistency Your Goals Will Be Achieved, Don’t Give Up On Your Dreams.
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#obesetobeast #absworkout #howtogetabsfast #sixpackworkout #sixpack #gymmotivation #gym #fitnessmotivation #fitness #sixpacktraining #motivationalquotes #motivation #sixpackpackage
Do Crunches Get You Abs??
They get you upper abs but if you want the full six pack you need to use other exercises to train the rest of your muscles in your core. That’s why the six pack package comes with all the equipment you need to hit all the muscles 💪 .
Tag @sixpackpackage if reposted
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#obesetobeast #absworkout #howtogetabsfast #sixpackworkout #sixpack #gym #gymmotivation #ripped #sixpackabs #fit #fitness

Do Crunches Get You Abs??
They get you upper abs but if you want the full six pack you need to use other exercises to train the rest of your muscles in your core. That’s why the six pack package comes with all the equipment you need to hit all the muscles 💪 .
Tag @sixpackpackage if reposted
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#obesetobeast #absworkout #howtogetabsfast #sixpackworkout #sixpack #gym #gymmotivation #ripped #sixpackabs #fit #fitness

Here are some good ways to active your core muscle groups to get six pack abs faster!
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#sixpackworkout #absworkout #sixpack #fitness #gymmotivation #gym #howtogetabsfast #howtogetabs #sixpackpackage #shredded

Here are some good ways to active your core muscle groups to get six pack abs faster!
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#sixpackworkout #absworkout #sixpack #fitness #gymmotivation #gym #howtogetabsfast #howtogetabs #sixpackpackage #shredded

I'm deep cleaning the house so I'm kinda crazy today 🥴
#abs #powercleaning #powerliftingwomen #powerlifting #squat #bench #deadlift #absworkout #howtogetabs #howtogetabsfast 
#stomachvacuum
Link in bio . don't  forget to subscribe and like.

#howtogetabsfast #howtogetabs #fatlossjourney  #fatloss #absexercise  #5minuteabs  #getabs  #fit  #abs #homeabs  #homeworkout  #homeabsworkout
@brawny_line Learn how to lose weight / fat.. look & feel younger by utilizing water better.. ask me questions here & tune in tonight for my fb Live ( 7 pm central ) & I will tell you about my 5 Water Health Hacks #Water #FatlossLifestyle #onlinepersonaltraining #fatloss #personaltrainer
#10percentbodyfat #trainingtips #workouttips #bodybuildingmotivation #yougotthis #gainmusclelosefat #bodybuildingtips #lifting #howtogetabsfast #abadvise #nattybodybuilding #abworkouttips #sheddedmuscle #hottograwbiceps #darinsteen #biceppeaks

@brawny_line Learn how to lose weight / fat.. look & feel younger by utilizing water better.. ask me questions here & tune in tonight for my fb Live ( 7 pm central ) & I will tell you about my 5 Water Health Hacks #Water #FatlossLifestyle #onlinepersonaltraining #fatloss #personaltrainer
#10percentbodyfat #trainingtips #workouttips #bodybuildingmotivation #yougotthis #gainmusclelosefat #bodybuildingtips #lifting #howtogetabsfast #abadvise #nattybodybuilding #abworkouttips #sheddedmuscle #hottograwbiceps #darinsteen #biceppeaks

Repost using #repostapp 
What’s your New Year’s Resolution?? ❓
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If you would have told me years ago that I could have Abs at 36 years old, I would have not believed it.
At the age of 20, I could not even manage to get a 2 pack 😆
❌I was skinny soft and weak, tired all the time.
✅Now I am Strong, Fit and have too much energy!
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◽️The minute you understand that food is not your enemy.
◽️That you don’t need to spend 3 hours at the gym.
◽️That you don’t need to be on a crazy diet.
◽️That you don’t need intermittent fasted cardio. ( I personally don’t do it)
🚨TAKE ACTION NOW!
GET MY FREE 6 pack eBook!
Link on my bio ☝🏽@anaiszanotti
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👉🏽You will learn my TIPS & SECRET on how to lean down fast and get those shredded abs, and keep them the whole year.
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🤸🏻‍♀️Leggings & Top @cls_sportswear “Anais” coupon code for discount.✨
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Drinking @blessedprotein “Anais10” for discount ✨
#abs #veganathlete #plantbasedlifestyle #plantstrong #getabs #howtogetabsfast

Repost using #repostapp
What’s your New Year’s Resolution?? ❓
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If you would have told me years ago that I could have Abs at 36 years old, I would have not believed it.
At the age of 20, I could not even manage to get a 2 pack 😆
❌I was skinny soft and weak, tired all the time.
✅Now I am Strong, Fit and have too much energy!
-
◽️The minute you understand that food is not your enemy.
◽️That you don’t need to spend 3 hours at the gym.
◽️That you don’t need to be on a crazy diet.
◽️That you don’t need intermittent fasted cardio. ( I personally don’t do it)
🚨TAKE ACTION NOW!
GET MY FREE 6 pack eBook!
Link on my bio ☝🏽@anaiszanotti
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👉🏽You will learn my TIPS & SECRET on how to lean down fast and get those shredded abs, and keep them the whole year.
-
🤸🏻‍♀️Leggings & Top @cls_sportswear “Anais” coupon code for discount.✨
-
Drinking @blessedprotein “Anais10” for discount ✨
#abs #veganathlete #plantbasedlifestyle #plantstrong #getabs #howtogetabsfast

On your path towards achieving your best body try focusing on sustainably. There are tons of extreme ways of losing fat and getting shredded. A lot of them are unpleasant and you will only last for so long. While they may give you faster results, they never work in the long run.
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If you're a HIIT freak because you believe this is the necessary path towards being lean but you don't enjoy it. Then read a little write up from the blog that explains why it's not the most effective weight loss strategy and I explain what is actually an effective strategy.
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Check it out http://levelupaesthetics.com/the-truth-about-fat-loss-and-hiit/
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Photo credit @rachejeann
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#effectiveweightloss #lifeguardproblems #sustainablefitness #absformen #howtogetabsfast #howtogetabs

On your path towards achieving your best body try focusing on sustainably. There are tons of extreme ways of losing fat and getting shredded. A lot of them are unpleasant and you will only last for so long. While they may give you faster results, they never work in the long run.
.
.
If you're a HIIT freak because you believe this is the necessary path towards being lean but you don't enjoy it. Then read a little write up from the blog that explains why it's not the most effective weight loss strategy and I explain what is actually an effective strategy.
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.
Check it out http://levelupaesthetics.com/the-truth-about-fat-loss-and-hiit/
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Photo credit @rachejeann
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#effectiveweightloss #lifeguardproblems #sustainablefitness #absformen #howtogetabsfast #howtogetabs

How to get a 6 pack like an ancient greek WARRIOR? 
Your answer awaits! (For those that don't know, Achillies was the elite fighter back in the day, Brad Pitt also played him in the old movie Troy! I am 20 okay, that's like a dinosaur...)
Anyways here is how to get a six pack in 3 simple steps:
1. In order for your abs to show you need to be lean, you get lean by eating in a caloric deficit which means you have to be burning more calories than you consume! A good caloric deficit is your bodyweight in pounds multiplied by 10! For example 200×10=2000 calories! Make sure you eat 0.8-1 gram of protein per pound of bodyweight for optimal GAINS! 
2. You guessed it you need to do ab exercises!(OMG Mason, I can't believe this, I need to do ab exercises to get abs like an ancient greek god...((Rolls eyes))) Here are some good ones! Weighted decline crunches with a plate, dumbell or kettlebell! Weighted hanging knee raises! Hanging leg raises are fun too! Bicycles, they work the obliques really well! Planks are also AWESOME! 
3. Sleep is IMPORTANT 8-9 hours for optimal recovery, tesosterone(if you are a natty like me) and optimal human growth hormone levels for maximum GAINS! 
Bonus tip because I am still learning how to count in my 2 decades on earth! 
4. Doing compound movements indirectly works abs! In order to do compound movements, you have to stabilize your abs! Compound movements are movements like bench, squat, deadlift, row... You get the point? 
If you have questions regarding fitness or nutrition, shoot me a DM! 
If it is a nasty photo of your cucumber... I don't f%$king want it mate, I like girls! 
Anyways make this Saturday count and get your abs before the New year! 
Get after it!

How to get a 6 pack like an ancient greek WARRIOR?
Your answer awaits! (For those that don't know, Achillies was the elite fighter back in the day, Brad Pitt also played him in the old movie Troy! I am 20 okay, that's like a dinosaur...)
Anyways here is how to get a six pack in 3 simple steps:
1. In order for your abs to show you need to be lean, you get lean by eating in a caloric deficit which means you have to be burning more calories than you consume! A good caloric deficit is your bodyweight in pounds multiplied by 10! For example 200×10=2000 calories! Make sure you eat 0.8-1 gram of protein per pound of bodyweight for optimal GAINS!
2. You guessed it you need to do ab exercises!(OMG Mason, I can't believe this, I need to do ab exercises to get abs like an ancient greek god...((Rolls eyes))) Here are some good ones! Weighted decline crunches with a plate, dumbell or kettlebell! Weighted hanging knee raises! Hanging leg raises are fun too! Bicycles, they work the obliques really well! Planks are also AWESOME!
3. Sleep is IMPORTANT 8-9 hours for optimal recovery, tesosterone(if you are a natty like me) and optimal human growth hormone levels for maximum GAINS!
Bonus tip because I am still learning how to count in my 2 decades on earth!
4. Doing compound movements indirectly works abs! In order to do compound movements, you have to stabilize your abs! Compound movements are movements like bench, squat, deadlift, row... You get the point?
If you have questions regarding fitness or nutrition, shoot me a DM!
If it is a nasty photo of your cucumber... I don't f%$king want it mate, I like girls!
Anyways make this Saturday count and get your abs before the New year!
Get after it!

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AB WERK ⚡️🤩 please give it a like 💛
Okay my doods, for this workout I used a trashcan ! You can use anything, even a pillow. 
This ab workout got me dyyyyingggg, you can tell in the last clip hahahah. 
Try these exercises for 3 sets, 12 reps each 💃🏼
Just an FYI, getting abs isn’t only going to be done by doing ab workouts specifically. If you engage your core in every exercise you do, even on leg day… that will still strengthen your abs and help build that definition you all want 💛 I always make sure to engage my core when executing any exercise! •
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#athomeabs #abworkout #girlswholift #abs #fitgirl #fitlife #fitfam #workout #fitness #fitspo #fresh #inspo #fitspo #athomeworkout #howtogetabs #howtogetabsfast

AB WERK ⚡️🤩 please give it a like 💛
Okay my doods, for this workout I used a trashcan ! You can use anything, even a pillow.
This ab workout got me dyyyyingggg, you can tell in the last clip hahahah.
Try these exercises for 3 sets, 12 reps each 💃🏼
Just an FYI, getting abs isn’t only going to be done by doing ab workouts specifically. If you engage your core in every exercise you do, even on leg day… that will still strengthen your abs and help build that definition you all want 💛 I always make sure to engage my core when executing any exercise! •






#athomeabs #abworkout #girlswholift #abs #fitgirl #fitlife #fitfam #workout #fitness #fitspo #fresh #inspo #fitspo #athomeworkout #howtogetabs #howtogetabsfast

We want you to get that best physique and that dream flat belly or best to have a 6 Pack! 
We are giving out FREE workout tips, diet and tips. We take it as a challenge to help out people get the best version of themselves. Who wouldn’t want to be of the best version, right?

Be part of the biggest community of people who are self-motivated and aim to make themselves look better and feel better!

Visit our site: steelman-community.com. 
Or you can follow us on Instagram: Steelman_US

We cannot ask for more, Just please SHARE our group to all your friends and family!

#RoadToFitness
#6packAchieved
#BecomingTheBestVersion
#GettingAbs
#HowToGetAbsFast
#BecomeASteelman
#PhotoCTTO

We want you to get that best physique and that dream flat belly or best to have a 6 Pack!
We are giving out FREE workout tips, diet and tips. We take it as a challenge to help out people get the best version of themselves. Who wouldn’t want to be of the best version, right?

Be part of the biggest community of people who are self-motivated and aim to make themselves look better and feel better!

Visit our site: steelman-community.com.
Or you can follow us on Instagram: Steelman_US

We cannot ask for more, Just please SHARE our group to all your friends and family!

#RoadToFitness
#6packAchieved
#BecomingTheBestVersion
#GettingAbs
#HowToGetAbsFast
#BecomeASteelman
#PhotoCTTO

It does not come easily to me either... i have my own struggles to face and it is something I have to will myself towards every single day. You do not simply arrive one day and all is as it should be.
I WILL what I want
#underarmourwomen #womenofwill #iwillwhatiwant

It does not come easily to me either... i have my own struggles to face and it is something I have to will myself towards every single day. You do not simply arrive one day and all is as it should be.
I WILL what I want
#underarmourwomen #womenofwill #iwillwhatiwant

Do you want your abs to pop? 
Awesome everyone does! 
You want your abs to look like a wall of granite right!?
So in order to do that: 
1. We have to be lean enough so our abs can bless us with their presence! Eating in a caloric deficit helps with this!(Bodyweight in pounds×10) 
2. We must do heavy compound movements so our abs are built nice and strong and stable! 
3. To make them really pop we must do weighted ab exercises like weighted knee raises, weighted crunches, weighted russian twists, weighted planks to get them to look like an impenetrable wall of granite! 
That is how your abs will be popping like a Spartan warrior! 
If you have questions let me know and I'll help you make some gains mate! 
GET AFTER IT!

Do you want your abs to pop?
Awesome everyone does!
You want your abs to look like a wall of granite right!?
So in order to do that:
1. We have to be lean enough so our abs can bless us with their presence! Eating in a caloric deficit helps with this!(Bodyweight in pounds×10)
2. We must do heavy compound movements so our abs are built nice and strong and stable!
3. To make them really pop we must do weighted ab exercises like weighted knee raises, weighted crunches, weighted russian twists, weighted planks to get them to look like an impenetrable wall of granite!
That is how your abs will be popping like a Spartan warrior!
If you have questions let me know and I'll help you make some gains mate!
GET AFTER IT!

Do these few things everyday to get six pack abs, lose weight, and lose excess belly fat. This video explains how to get 6 pack abs fast. You'll learn the best ab workout & exercise approaches, as well as diet plan advice for abs. It may not be too late to see a shredded six pack for the summer of 2018.  #6packabsdiet #6packabsin30days #absworkoutformen #bestabexercises #bestworkoutforabs #bestworkoutforbellyfat #dietplan #dothiseverydaytogetabs #dothiseverydaytoloseweight #fastestwaytogetabs #getsixpackin1week #GravityTransformationFatLossExperts #howtoget6packabs #howtogetabs #howtogetabsfast #howtogetabsfast2018 #howtogetsixpackabs #howtogetsixpackabsfastforsummer #howtolosebellyfat #whattodotogetasixpack #whyyoudon'thaveabs http://bit.ly/2NOq7Lo

Do these few things everyday to get six pack abs, lose weight, and lose excess belly fat. This video explains how to get 6 pack abs fast. You'll learn the best ab workout & exercise approaches, as well as diet plan advice for abs. It may not be too late to see a shredded six pack for the summer of 2018. #6packabsdiet #6packabsin30days #absworkoutformen #bestabexercises #bestworkoutforabs #bestworkoutforbellyfat #dietplan #dothiseverydaytogetabs #dothiseverydaytoloseweight #fastestwaytogetabs #getsixpackin1week #GravityTransformationFatLossExperts #howtoget6packabs #howtogetabs #howtogetabsfast #howtogetabsfast2018 #howtogetsixpackabs #howtogetsixpackabsfastforsummer #howtolosebellyfat #whattodotogetasixpack #whyyoudon 'thaveabs http://bit.ly/2NOq7Lo

Small isolated movements (weighted) Do a hundred to feel the burn. Work it to change it #mantahaa #howtogetcheekbones #howtogetabsfast #mantahaaapproved #absworkout #lifetsyle #lifestyleandwellness #reebokcrossfit #barbells #barbellabsworkout

Small isolated movements (weighted) Do a hundred to feel the burn. Work it to change it #mantahaa #howtogetcheekbones #howtogetabsfast #mantahaaapproved #absworkout #lifetsyle #lifestyleandwellness #reebokcrossfit #barbells #barbellabsworkout

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PROTEIN SOURCES 101
LET'S GET INTO IT! 
1. Eggs- My favorite I eat a dozen a day when I am micro-bulking(more on that later) eggs are a great protein source loaded with a bunch of vitamins and minerals! Not to mention they are one of the healthiest and nutritious foods! 
2. Seafood- Especially tuna! Tuna is high in as hell in PROTEIN! Get SOME! Tuna also has omega 3 fatty acids and a ton of essential nutrients! (HAIL KING TUNA)
3. Almonds- DEEZ NUTTSS contain important nutrients such as manganese, fiber and vitamin E! They are also an easy source of PROTEIN! 
4. Chicken Breasts(TATA'S) Get the chicken on the GO like RIGHT NOW! If you eat them without the skin they are basically all protein! 
5. Greek Yogurt- SURPRISINGLY TASTY and NUTRIENT RICH the almighty GREEK YOGURT! Just make sure you get the fat free ONES!
6. Cottage Cheese- Low fat,Low calories and jam packed with nutrients such as calcium phosphorus, selenium, vitamin B2 and vitamin B12! 
7.Milk(GOT SOME?)- High in PROTEIN, HIGH IN NUTRIENTS and easy to slurp up! Good deal! 
Anyways those are some good sources of protein to make some GAINS! 
PROTEIN IS IMPORTANT to our diet I recommend 0.8-1 gram of protein per pound of bodyweight whether you are cutting or bulking! 
Hope these help! 
GO GET YOUR GAINS! 
What is your favorite high-protein food?

PROTEIN SOURCES 101
LET'S GET INTO IT!
1. Eggs- My favorite I eat a dozen a day when I am micro-bulking(more on that later) eggs are a great protein source loaded with a bunch of vitamins and minerals! Not to mention they are one of the healthiest and nutritious foods!
2. Seafood- Especially tuna! Tuna is high in as hell in PROTEIN! Get SOME! Tuna also has omega 3 fatty acids and a ton of essential nutrients! (HAIL KING TUNA)
3. Almonds- DEEZ NUTTSS contain important nutrients such as manganese, fiber and vitamin E! They are also an easy source of PROTEIN!
4. Chicken Breasts(TATA'S) Get the chicken on the GO like RIGHT NOW! If you eat them without the skin they are basically all protein!
5. Greek Yogurt- SURPRISINGLY TASTY and NUTRIENT RICH the almighty GREEK YOGURT! Just make sure you get the fat free ONES!
6. Cottage Cheese- Low fat,Low calories and jam packed with nutrients such as calcium phosphorus, selenium, vitamin B2 and vitamin B12!
7.Milk(GOT SOME?)- High in PROTEIN, HIGH IN NUTRIENTS and easy to slurp up! Good deal!
Anyways those are some good sources of protein to make some GAINS!
PROTEIN IS IMPORTANT to our diet I recommend 0.8-1 gram of protein per pound of bodyweight whether you are cutting or bulking!
Hope these help!
GO GET YOUR GAINS!
What is your favorite high-protein food?

YOU HAVE ABS! 
REVEAL THEM! 
Here is how: 3 tips
1. Eat in a caloric deficit which means you have to burn more calories than you consume to shred the fat off your ABS! (Bodyweight×10) Track calories in MyFitnessPal! 
2. People say ABS are made in the kitchen... That's partly true however if you are not doing leg raises on your stove or countertop you probably are not going to get abs to POP! 
You have to train your ABS to make them POP! 
3. Do weighted ab exercises! This will build stronger and bigger ABS! Most people think they can train abs everyday(I used to thanks Bruce Lee) Train them 2-3 times a week like every other body part(almost every body part😅) Here is a HIGH INTENSITY workout that you can do to get your abs popping! 
Round 1 20 sec rest between exercises
Weighted toe touches-20 seconds
Weighted hanging knee raises-20 seconds
Weighted Mason twists-20 seconds
Side plank twist-20 seconds
Round 2 Instead of a rest hold a plank for the 20 seconds!
Round 3- Do mountain climbers instead of the plank for 20 seconds between sets
Round 4- Bicycles instead of mountain climbers for 20 seconds! 
Feel the burn! 
This will get your abs popping!
Did you train abs today? Comment below!

YOU HAVE ABS!
REVEAL THEM!
Here is how: 3 tips
1. Eat in a caloric deficit which means you have to burn more calories than you consume to shred the fat off your ABS! (Bodyweight×10) Track calories in MyFitnessPal!
2. People say ABS are made in the kitchen... That's partly true however if you are not doing leg raises on your stove or countertop you probably are not going to get abs to POP!
You have to train your ABS to make them POP!
3. Do weighted ab exercises! This will build stronger and bigger ABS! Most people think they can train abs everyday(I used to thanks Bruce Lee) Train them 2-3 times a week like every other body part(almost every body part😅) Here is a HIGH INTENSITY workout that you can do to get your abs popping!
Round 1 20 sec rest between exercises
Weighted toe touches-20 seconds
Weighted hanging knee raises-20 seconds
Weighted Mason twists-20 seconds
Side plank twist-20 seconds
Round 2 Instead of a rest hold a plank for the 20 seconds!
Round 3- Do mountain climbers instead of the plank for 20 seconds between sets
Round 4- Bicycles instead of mountain climbers for 20 seconds!
Feel the burn!
This will get your abs popping!
Did you train abs today? Comment below!

💦 Drink your water 😴Get your sleep 🏃‍♀️Move your body
🚫Don’t stress out & 🥗Eat your veggies 
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#abs #atutorial 😜
#howtogetabs #howtogetabsfast #flattummy #flatstomach #simpletips #absmadesimple #gymmadeeasy #easyabs 
#tipsforaflatstomach #workout #workouthelp #girlswholift #fitchicks #fitchick #gymselfie #postcardio #izfriday #itsfriday #happyfriday #igetonaplanetomorrow
The Bedtime Belly Buster (or the BBB as we affectionally call it) is a delicious and convenient way to release stubborn belly fat while you sleep. By supplementing your nighttime regime with these specific high quality goodies, your body and waistline can transform!

I’ve been using this baby every night to get the extra boost for my Mexican vacay 🏝 🐠. #BBB #slimdownforsummer #abgoals #bikiniseasoniscoming #transformyourbody #burnfatwhilesleeping #bestsolutionsonearth #healthyyyc #healthylifestyleyyc #bossbabes #healthfirst #sistersonamission #level10living #bestlife #howtogetabsfast #abs

The Bedtime Belly Buster (or the BBB as we affectionally call it) is a delicious and convenient way to release stubborn belly fat while you sleep. By supplementing your nighttime regime with these specific high quality goodies, your body and waistline can transform!

I’ve been using this baby every night to get the extra boost for my Mexican vacay 🏝 🐠. #BBB #slimdownforsummer #abgoals #bikiniseasoniscoming #transformyourbody #burnfatwhilesleeping #bestsolutionsonearth #healthyyyc #healthylifestyleyyc #bossbabes #healthfirst #sistersonamission #level10living #bestlife #howtogetabsfast #abs

Massive abs and great overall physique on This man 💪👌🙌✨✨💪

Massive abs and great overall physique on This man 💪👌🙌✨✨💪

What's your biggest tip to getting abs?
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If you want a six pack abs but have no idea how long it’ll take, then you want to read this article. 👇🏼
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All you have to do is search: How Long Does It Take to Get Six Pack Abs? on muscleforlife.com

What's your biggest tip to getting abs?
.
If you want a six pack abs but have no idea how long it’ll take, then you want to read this article. 👇🏼
.⠀
All you have to do is search: How Long Does It Take to Get Six Pack Abs? on muscleforlife.com

Learn how to lose weight / fat.. look & feel younger by utilizing water better.. ask me questions here & tune in tonight for my fb Live ( 7 pm central ) & I will tell you about my 5 Water Health Hacks #Water #FatlossLifestyle #onlinepersonaltraining #fatloss #personaltrainer
#10percentbodyfat #trainingtips #workouttips #bodybuildingmotivation #yougotthis #gainmusclelosefat #bodybuildingtips #lifting #howtogetabsfast #abadvise #nattybodybuilding #abworkouttips #sheddedmuscle #hottograwbiceps #darinsteen #biceppeaks

Learn how to lose weight / fat.. look & feel younger by utilizing water better.. ask me questions here & tune in tonight for my fb Live ( 7 pm central ) & I will tell you about my 5 Water Health Hacks #Water #FatlossLifestyle #onlinepersonaltraining #fatloss #personaltrainer
#10percentbodyfat #trainingtips #workouttips #bodybuildingmotivation #yougotthis #gainmusclelosefat #bodybuildingtips #lifting #howtogetabsfast #abadvise #nattybodybuilding #abworkouttips #sheddedmuscle #hottograwbiceps #darinsteen #biceppeaks

I am by far NOT the man.. I am fighting.. clawing.. scratching.. blood.. sweat & tears focused on driving towards becoming Da Man.. with the knowledge that I will never get there.. all with a smile on my face enjoying the journey.. there are fitness pro's 10, 20 & 100 X'ing what I am doing.. those are the people I want to be in the room with.. #FatlossLifestyle #PhysiqueArtist
#yougotthis #gainmusclelosefat #gotthepack #bodybuildingmotivation #workouttips #10percentbodyfat #losefatbuildmuscle #flexing #bicepstips #trainingtips #lifting #6packabsbaby #bodybuildingtips #hottograwbiceps #howtogetabsfast #sheddedmuscle #darinsteen #biceppeaks #earnedmuscle #abadvise #biceps #abworkouttips #bicepworkouttips #nattybodybuilding

I am by far NOT the man.. I am fighting.. clawing.. scratching.. blood.. sweat & tears focused on driving towards becoming Da Man.. with the knowledge that I will never get there.. all with a smile on my face enjoying the journey.. there are fitness pro's 10, 20 & 100 X'ing what I am doing.. those are the people I want to be in the room with.. #FatlossLifestyle #PhysiqueArtist
#yougotthis #gainmusclelosefat #gotthepack #bodybuildingmotivation #workouttips #10percentbodyfat #losefatbuildmuscle #flexing #bicepstips #trainingtips #lifting #6packabsbaby #bodybuildingtips #hottograwbiceps #howtogetabsfast #sheddedmuscle #darinsteen #biceppeaks #earnedmuscle #abadvise #biceps #abworkouttips #bicepworkouttips #nattybodybuilding

Try this Holistic Health Hack for noticably more focus, productivity & even energy.. it truly works.. takes 10 minutes in the morning.. if there is enough interest ( shares, likes & comments ) I will do a fb live later today to go more in detail.. have a great day!! I love you.. #FatlossLifestyle  #onlinepersonaltraining
#shedded #bodybuildingmotivation #bicepstips #yougotthis #bodybuildingtips #losefatbuildmuscle #personaltrainer #gainmusclelosefat #trainingtips #bicepworkouttips #darinsteen #abworkouttips #abadvise #earnedmuscle #sheddedmuscle #howtogetabsfast #biceps #nattybodybuilding

Try this Holistic Health Hack for noticably more focus, productivity & even energy.. it truly works.. takes 10 minutes in the morning.. if there is enough interest ( shares, likes & comments ) I will do a fb live later today to go more in detail.. have a great day!! I love you.. #FatlossLifestyle #onlinepersonaltraining
#shedded #bodybuildingmotivation #bicepstips #yougotthis #bodybuildingtips #losefatbuildmuscle #personaltrainer #gainmusclelosefat #trainingtips #bicepworkouttips #darinsteen #abworkouttips #abadvise #earnedmuscle #sheddedmuscle #howtogetabsfast #biceps #nattybodybuilding

Food - Nutrition - Don't eat less to become Lean & Mean.. eat more.. I totally inderstand how it is counter intuitive.. keep it simple.. in the 2 meals before & after your excercise sessions 1. Take the dietary fat out 2. Up the starchy carbs using higher glycemic / faster released ( also use a powdered protein because it is easu for your digestive tract to utilize versus whole food ) 3.  Stay consisent with your simple strategy & listen to the feedback your body gives you.. A. your weekly waistline measurement B. Your energy, focus & mood throughout your day C. Your strength during your wrkouts & the quality of the pump / how tight does your skin feel on your muscles.. #FatlossLifestyle #PersonalTrainer #onlinepersonaltraining
#shedded #bodybuildingmotivation #gotthepack #10percentbodyfat #losefatbuildmuscle #6packabsbaby #personaltrainer #bodybuildingtips #bicepstips #flexing #abadvise #nattybodybuilding #abworkouttips #bicepworkouttips #earnedmuscle #biceps #howtogetabsfast #hottograwbiceps #darinsteen #sheddedmuscle #biceppeaks

Food - Nutrition - Don't eat less to become Lean & Mean.. eat more.. I totally inderstand how it is counter intuitive.. keep it simple.. in the 2 meals before & after your excercise sessions 1. Take the dietary fat out 2. Up the starchy carbs using higher glycemic / faster released ( also use a powdered protein because it is easu for your digestive tract to utilize versus whole food ) 3. Stay consisent with your simple strategy & listen to the feedback your body gives you.. A. your weekly waistline measurement B. Your energy, focus & mood throughout your day C. Your strength during your wrkouts & the quality of the pump / how tight does your skin feel on your muscles.. #FatlossLifestyle #PersonalTrainer #onlinepersonaltraining
#shedded #bodybuildingmotivation #gotthepack #10percentbodyfat #losefatbuildmuscle #6packabsbaby #personaltrainer #bodybuildingtips #bicepstips #flexing #abadvise #nattybodybuilding #abworkouttips #bicepworkouttips #earnedmuscle #biceps #howtogetabsfast #hottograwbiceps #darinsteen #sheddedmuscle #biceppeaks

Cardio?? Cardio is for babies.. it's like milk for lil baby kittens.. sucking on momma's teets.. u want big firm muscles guys?  Ladies, you want tight & toned thighs, hips & glutes?  Cardio?  Phhhhhh.. LIFT weights faster ( in Arnold & Hans & Frans voice of course )
#lifting #losefatbuildmuscle #flexing #gotthepack #gainmusclelosefat #personaltrainer #bicepstips #bodybuildingmotivation #trainingtips #bodybuildingtips #yougotthis #10percentbodyfat #6packabsbaby #nattybodybuilding #hottograwbiceps #bicepworkouttips #howtogetabsfast #earnedmuscle #abworkouttips #biceppeaks #biceps #sheddedmuscle #abadvise #darinsteen

Cardio?? Cardio is for babies.. it's like milk for lil baby kittens.. sucking on momma's teets.. u want big firm muscles guys? Ladies, you want tight & toned thighs, hips & glutes? Cardio? Phhhhhh.. LIFT weights faster ( in Arnold & Hans & Frans voice of course )
#lifting #losefatbuildmuscle #flexing #gotthepack #gainmusclelosefat #personaltrainer #bicepstips #bodybuildingmotivation #trainingtips #bodybuildingtips #yougotthis #10percentbodyfat #6packabsbaby #nattybodybuilding #hottograwbiceps #bicepworkouttips #howtogetabsfast #earnedmuscle #abworkouttips #biceppeaks #biceps #sheddedmuscle #abadvise #darinsteen

Rant - Every so often I ( as you do as well ) see someone make a post.. "I am going to take a break from all this drama on social media".. my prediction is that the "drama on social media" follows them EVERYWHERE they go.. always has.. always will.. because their victimized mindset, thoughts., words & actions cause their situation.. the ten most pwerful words in the world are "IF IT IS TO BE... IT IS UP TO ME.." #FatlossLifestyle #onlinepersonaltraining
#10percentbodyfat #personaltrainer #trainingtips #bodybuildingmotivation #gotthepack #losefatbuildmuscle #workouttips #yougotthis #bicepstips #gainmusclelosefat #shedded #sheddedmuscle #nattybodybuilding #biceppeaks #abadvise #biceps #earnedmuscle #darinsteen #bicepworkouttips #abworkouttips #hottograwbiceps #howtogetabsfast

Rant - Every so often I ( as you do as well ) see someone make a post.. "I am going to take a break from all this drama on social media".. my prediction is that the "drama on social media" follows them EVERYWHERE they go.. always has.. always will.. because their victimized mindset, thoughts., words & actions cause their situation.. the ten most pwerful words in the world are "IF IT IS TO BE... IT IS UP TO ME.." #FatlossLifestyle #onlinepersonaltraining
#10percentbodyfat #personaltrainer #trainingtips #bodybuildingmotivation #gotthepack #losefatbuildmuscle #workouttips #yougotthis #bicepstips #gainmusclelosefat #shedded #sheddedmuscle #nattybodybuilding #biceppeaks #abadvise #biceps #earnedmuscle #darinsteen #bicepworkouttips #abworkouttips #hottograwbiceps #howtogetabsfast

Someone asked me what I wanted on my tombstone today & this is what ooozed out of me as I started crying.. for the second time today.. balling like a baby in a public place in front of first time acquaintances.. all the while becoming showered with an unbelievable feeling of joy & peace in my heart.. Darin Steen - Was  a great father.. along with many successes he encountered some very big losses.. he learned from all  his experiences and rebuilt his businesses & relationships many times.. always going next level.. & he FUCKIN ( sorry momma.. but cussing is one of the only ways the younger people will listen to me ) LOVED  helping anyone & or everyone get rich by giving!! #HealthIsWealth  #FatlossLifestyle
He built his physique by grinding hard since 1978 ( his freshman year of hs ) with no drugs, hormones or PED's... His Physique  was not about him.. It was obvious to see by his actions (in public & solitude)  that his message.. of "anyONE & EVERYone has the possibility to become a slightly better, stronger, more engaged, less stressed version of themselves & thus be able to propel that positive ripple effect of health & wellness through their circles... Because he knew that the message would be received if they believed the messenger... #LeadByExample
Darin's energy was easily absorbed & utilized because his message was obviously received with conviction because he oooozes an altruistic love.. Darin was a born leader... he always gathered the troops... Come on ladies & gents.. you got this.. YOU CAN DO IT!! Never Stop.. GO!! GO!! GO!!! #FountainOfYouth  #BetterTogether  #NextLevel  #SeeYouOnTheOtherSide
#losefatbuildmuscle #bodybuildingtips #trainingtips #workouttips #6packabsbaby #bicepstips #lifting #gainmusclelosefat #flexing #earnedmuscle #nattybodybuilding #biceppeaks #sheddedmuscle #abadvise #bicepworkouttips #howtogetabsfast #darinsteen #biceps

Someone asked me what I wanted on my tombstone today & this is what ooozed out of me as I started crying.. for the second time today.. balling like a baby in a public place in front of first time acquaintances.. all the while becoming showered with an unbelievable feeling of joy & peace in my heart.. Darin Steen - Was a great father.. along with many successes he encountered some very big losses.. he learned from all his experiences and rebuilt his businesses & relationships many times.. always going next level.. & he FUCKIN ( sorry momma.. but cussing is one of the only ways the younger people will listen to me ) LOVED helping anyone & or everyone get rich by giving!! #HealthIsWealth #FatlossLifestyle
He built his physique by grinding hard since 1978 ( his freshman year of hs ) with no drugs, hormones or PED's... His Physique was not about him.. It was obvious to see by his actions (in public & solitude) that his message.. of "anyONE & EVERYone has the possibility to become a slightly better, stronger, more engaged, less stressed version of themselves & thus be able to propel that positive ripple effect of health & wellness through their circles... Because he knew that the message would be received if they believed the messenger... #LeadByExample
Darin's energy was easily absorbed & utilized because his message was obviously received with conviction because he oooozes an altruistic love.. Darin was a born leader... he always gathered the troops... Come on ladies & gents.. you got this.. YOU CAN DO IT!! Never Stop.. GO!! GO!! GO!!! #FountainOfYouth #BetterTogether #NextLevel #SeeYouOnTheOtherSide
#losefatbuildmuscle #bodybuildingtips #trainingtips #workouttips #6packabsbaby #bicepstips #lifting #gainmusclelosefat #flexing #earnedmuscle #nattybodybuilding #biceppeaks #sheddedmuscle #abadvise #bicepworkouttips #howtogetabsfast #darinsteen #biceps

The Transformation Station - Food For Thought episode #3 - How to unplug & listen to our body for a great life.. our body will give us all the feedback we need if we know how to slow down & listen.. if your interested in this please comment, like & share.. i love you.. #FatlossLifestyle #onlinepersonaltraining
#gotthepack #losefatbuildmuscle #shedded #bodybuildingmotivation #workouttips #6packabsbaby #gainmusclelosefat #10percentbodyfat #bicepstips #lifting #personaltrainer #flexing #abadvise #earnedmuscle #sheddedmuscle #biceps #nattybodybuilding #bicepworkouttips #howtogetabsfast #biceppeaks #abworkouttips #hottograwbiceps #darinsteen

The Transformation Station - Food For Thought episode #3 - How to unplug & listen to our body for a great life.. our body will give us all the feedback we need if we know how to slow down & listen.. if your interested in this please comment, like & share.. i love you.. #FatlossLifestyle #onlinepersonaltraining
#gotthepack #losefatbuildmuscle #shedded #bodybuildingmotivation #workouttips #6packabsbaby #gainmusclelosefat #10percentbodyfat #bicepstips #lifting #personaltrainer #flexing #abadvise #earnedmuscle #sheddedmuscle #biceps #nattybodybuilding #bicepworkouttips #howtogetabsfast #biceppeaks #abworkouttips #hottograwbiceps #darinsteen

The Transformation Station - For Thought episode 4 - Faith It Till You Make it is much better than Fake it Till you make it.. our thoughts & words are powerful. Choose the right ones.. your thoughts, words & actions have a good or bad vibration.. if your gut instinct feels bad when you say it.. not good.. catch yourself & say.. what I meant to say is.. & rephrase it to.. going forward & say something that I or Tony Robbins or your fav motivational person would say.. I love you all. If you need any tips or help call me 708.307.1579  Perfect! See ya soon.
#PersonalTrainer #fitfam #motivation #inspiration #health #wellness #fitness #exercise #training #coaching #instagood #instalike
#workouttips #gainmusclelosefat #losefatbuildmuscle #gotthepack #bodybuildingtips #personaltrainer #yougotthis #biceps #bicepworkouttips #abworkouttips #earnedmuscle #darinsteen #abadvise #howtogetabsfast

The Transformation Station - For Thought episode 4 - Faith It Till You Make it is much better than Fake it Till you make it.. our thoughts & words are powerful. Choose the right ones.. your thoughts, words & actions have a good or bad vibration.. if your gut instinct feels bad when you say it.. not good.. catch yourself & say.. what I meant to say is.. & rephrase it to.. going forward & say something that I or Tony Robbins or your fav motivational person would say.. I love you all. If you need any tips or help call me 708.307.1579 Perfect! See ya soon.
#PersonalTrainer #fitfam #motivation #inspiration #health #wellness #fitness #exercise #training #coaching #instagood #instalike
#workouttips #gainmusclelosefat #losefatbuildmuscle #gotthepack #bodybuildingtips #personaltrainer #yougotthis #biceps #bicepworkouttips #abworkouttips #earnedmuscle #darinsteen #abadvise #howtogetabsfast

The Transformation Station - Food For Thought Episode 5.. Life comes at us fast & furious.. the only thing we are in control of is how we react.. our attitude.. there are 2 kinds of attittude and two only.. Victim - Poor me.. look what happened to me.. You are saying you are fine & do not need to change or grow.. the other is the athletic - take ownership attitude.. when you get knocked down on your knees.. suffer lack or loss.. you get back up.  And get back in the play with an expectation of success / victory.. you have to change & grow & learn & become better.. it is hard.. but in life the hard thing & the right thing is ALWAYS the same THING.. I love you all. If you need any tips or help call me 708.307.1579  Perfect! See ya soon.
#PersonalTrainer #fitfam #motivation #inspiration #health #wellness #fitness #exercise #training #coaching #instagood #instalike #MondayMotivation
#bicepstips #losefatbuildmuscle #bodybuildingtips #6packabsbaby #workouttips #flexing #10percentbodyfat #sheddedmuscle #nattybodybuilding #hottograwbiceps #earnedmuscle #biceppeaks #howtogetabsfast #bicepworkouttips #biceps

The Transformation Station - Food For Thought Episode 5.. Life comes at us fast & furious.. the only thing we are in control of is how we react.. our attitude.. there are 2 kinds of attittude and two only.. Victim - Poor me.. look what happened to me.. You are saying you are fine & do not need to change or grow.. the other is the athletic - take ownership attitude.. when you get knocked down on your knees.. suffer lack or loss.. you get back up. And get back in the play with an expectation of success / victory.. you have to change & grow & learn & become better.. it is hard.. but in life the hard thing & the right thing is ALWAYS the same THING.. I love you all. If you need any tips or help call me 708.307.1579 Perfect! See ya soon.
#PersonalTrainer #fitfam #motivation #inspiration #health #wellness #fitness #exercise #training #coaching #instagood #instalike #MondayMotivation
#bicepstips #losefatbuildmuscle #bodybuildingtips #6packabsbaby #workouttips #flexing #10percentbodyfat #sheddedmuscle #nattybodybuilding #hottograwbiceps #earnedmuscle #biceppeaks #howtogetabsfast #bicepworkouttips #biceps

This week's Exercise of the Week is Pull-ups. One of the best and most important exercises. Check out the episode (link in bio) and share any comments or questions you may have. #fitfam #fitness #fitnessfriday #bodybuilding #aesthetic #exercise #health #wellness #back #instagood #instalike #motivation #personaltraining
#10percentbodyfat #losefatbuildmuscle #gotthepack #abadvise #nattybodybuilding #hottograwbiceps #howtogetabsfast

This week's Exercise of the Week is Pull-ups. One of the best and most important exercises. Check out the episode (link in bio) and share any comments or questions you may have. #fitfam #fitness #fitnessfriday #bodybuilding #aesthetic #exercise #health #wellness #back #instagood #instalike #motivation #personaltraining
#10percentbodyfat #losefatbuildmuscle #gotthepack #abadvise #nattybodybuilding #hottograwbiceps #howtogetabsfast

The right thing & the hardest thing is almost always the same thing.. is it really that hard?  Anyone can change the rest of their life / destiny in an instant.. from my 16 years of being a full time Personal Trainer selling & servicing over 45,000 1 on 1 sessions where I dive in deep to the mindset / psychology of body /lice transformation.. I have come to the realization that the majority of people will not change much.. but; I have found some tools.. ala Tony Robbins / Mindset Ninja stuff that works well.. another factor some personal trainers need to take into account is the four personality types & how to morph your program toward them.. the four personalities are 1. Blue Print 2. Action 3. Nuturing 4. Knowledge #personaltrainer #personaltraining #PersonalTrainingStudio #instalike #instafitness #inspirationalquotes
#trainingtips #losefatbuildmuscle #lifting #10percentbodyfat #bodybuildingtips #gainmusclelosefat #flexing #bodybuildingmotivation #bicepstips #bicepworkouttips #abworkouttips #earnedmuscle #biceps #howtogetabsfast #darinsteen #biceppeaks #abadvise #sheddedmuscle #hottograwbiceps

The right thing & the hardest thing is almost always the same thing.. is it really that hard? Anyone can change the rest of their life / destiny in an instant.. from my 16 years of being a full time Personal Trainer selling & servicing over 45,000 1 on 1 sessions where I dive in deep to the mindset / psychology of body /lice transformation.. I have come to the realization that the majority of people will not change much.. but; I have found some tools.. ala Tony Robbins / Mindset Ninja stuff that works well.. another factor some personal trainers need to take into account is the four personality types & how to morph your program toward them.. the four personalities are 1. Blue Print 2. Action 3. Nuturing 4. Knowledge #personaltrainer #personaltraining #PersonalTrainingStudio #instalike #instafitness #inspirationalquotes
#trainingtips #losefatbuildmuscle #lifting #10percentbodyfat #bodybuildingtips #gainmusclelosefat #flexing #bodybuildingmotivation #bicepstips #bicepworkouttips #abworkouttips #earnedmuscle #biceps #howtogetabsfast #darinsteen #biceppeaks #abadvise #sheddedmuscle #hottograwbiceps

I am guessing I have shot about 4,000 videos that are still on the internet.. I am thinking I just shot a 3 minute video for a reality tv show that could change my game #NextLevel #MakeTheRestOfYourLifeTheBestOfYourLife
#gotthepack #trainingtips #lifting #losefatbuildmuscle #workouttips #personaltrainer #flexing #bodybuildingmotivation #bicepstips #nattybodybuilding #bicepworkouttips #earnedmuscle #biceps #biceppeaks #howtogetabsfast #sheddedmuscle #abadvise #darinsteen #hottograwbiceps