#ifbbpro photos & videos

2.4m Posts

Raw training footage... lNot had a heavy back session in a while primarily because of pain in the lower back! 
Many reasons/causes for lower back pain but me & @claycrawford95 figured it was due to tight hip flexors... Everyday I’ve done around 10mins full body stretching especially targeting the hip and shoulder joints! -
#bodybuilding #fitfam #ukfitfam #fitfamuk #aesthetic #model #physique #mensphysique #fitness #fitsporation #personaltrainer #pt #gym #gymtips #muscle #fatloss #workout #exercise #health  #sixpack #abs #absworkout #shredded #ifbbpro #picoftheday #igdaily #follow #like #likeforfollow

Raw training footage... lNot had a heavy back session in a while primarily because of pain in the lower back!
Many reasons/causes for lower back pain but me & @claycrawford95 figured it was due to tight hip flexors... Everyday I’ve done around 10mins full body stretching especially targeting the hip and shoulder joints! -
#bodybuilding #fitfam #ukfitfam #fitfamuk #aesthetic #model #physique #mensphysique #fitness #fitsporation #personaltrainer #pt #gym #gymtips #muscle #fatloss #workout #exercise #health #sixpack #abs #absworkout #shredded #ifbbpro #picoftheday #igdaily #follow #like #likeforfollow

Happy with these for the start of prep time to improve and push on ....

Happy with these for the start of prep time to improve and push on ....

04/24/19 Wednesday 4:50am 50F degrees lbs PENDING post fasted cardio... Introduction-

Day 2 of 21 days of a dramatic weight loss challenge my 1st INSTAGRAM STORY VLOGGING .  Goal is to drop down to 5%, est my weight to be 168lbs before i cut water for  in #NewYork at #IFBBNewYorkPro in 3 weeks and 3 days. 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
🐯🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #ifbbclassicphysique #ifbbelitepro #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats  #twincities #flexuntilyourfamous #jogging #running #Minnesota #cardio #onseason #contestprep #legs #abs

04/24/19 Wednesday 4:50am 50F degrees lbs PENDING post fasted cardio... Introduction-

Day 2 of 21 days of a dramatic weight loss challenge my 1st INSTAGRAM STORY VLOGGING . Goal is to drop down to 5%, est my weight to be 168lbs before i cut water for in #NewYork at #IFBBNewYorkPro in 3 weeks and 3 days. 🔘Discount link➡ https://www.muscleegg.com/jeromedinh 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩jeromedinh@gmail.com📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
🐯🐅🐲🐉 #jeromedinh #theotherrock
#ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #ifbbclassicphysique #ifbbelitepro #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #twincities #flexuntilyourfamous #jogging #running #Minnesota #cardio #onseason #contestprep #legs #abs

Gli ultimi workout pre gara! Ci siamo quasi!
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#gym #wear #workout #pectoral #biceps #followme #f4f #hardwork #evening #love #picofday #photooftheday #TheKing #brave #ifbbpro #competition
Our 2019 @mrolympiallc lineup begins! Starting with the 4 athletes already qualified from last year:
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• Tara Meyer - 2018 Olympia Top 3
• Sallye Fox - 2018 Olympia Top 3
• Ashley Fox - 2018 Olympia Top 3
• Mari Simak - 2018 Legion Winner
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This leaves 10 remaining spots, selected from those who apply at the link in our profile.
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Applications are open now through May 31.
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** Successful applications will be announced on a rolling basis starting this week. Thus, as with any rolling applications process, it statistically behooves you to apply as early as possible. **
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#polefitness #pole #fitness #polesport #poleart #mrolympia #oksanagrishina #fitnesscompetitor #ifbbpro #ifbb #npc #polefit #ogpole #polepress @nebbia_fitness @swatfuel @polepress @oksanagrishina @ogpolefitnessclassic @tmeyer29 @pole_fox_ @foxyashleyfox @marisimak

Our 2019 @mrolympiallc lineup begins! Starting with the 4 athletes already qualified from last year:
.
• Tara Meyer - 2018 Olympia Top 3
• Sallye Fox - 2018 Olympia Top 3
• Ashley Fox - 2018 Olympia Top 3
• Mari Simak - 2018 Legion Winner
.
This leaves 10 remaining spots, selected from those who apply at the link in our profile.
.
Applications are open now through May 31.
.
** Successful applications will be announced on a rolling basis starting this week. Thus, as with any rolling applications process, it statistically behooves you to apply as early as possible. **
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#polefitness #pole #fitness #polesport #poleart #mrolympia #oksanagrishina #fitnesscompetitor #ifbbpro #ifbb #npc #polefit #ogpole #polepress @nebbia_fitness @swatfuel @polepress @oksanagrishina @ogpolefitnessclassic @tmeyer29 @pole_fox_ @foxyashleyfox @marisimak

Our 2019 @mrolympiallc lineup begins! Starting with the 4 athletes already qualified from last year:
.
• Tara Meyer - 2018 Olympia Top 3
• Sallye Fox - 2018 Olympia Top 3
• Ashley Fox - 2018 Olympia Top 3
• Mari Simak - 2018 Legion Winner
.
This leaves 10 remaining spots, selected from those who apply at the link in our profile.
.
Applications are open now through May 31.
.
** Successful applications will be announced on a rolling basis starting this week. Thus, as with any rolling applications process, it statistically behooves you to apply as early as possible. **
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#polefitness #pole #fitness #polesport #poleart #mrolympia #oksanagrishina #fitnesscompetitor #ifbbpro #ifbb #npc #polefit #ogpole #polepress @nebbia_fitness @swatfuel @polepress @oksanagrishina @ogpolefitnessclassic @tmeyer29 @pole_fox_ @foxyashleyfox @marisimak

Our 2019 @mrolympiallc lineup begins! Starting with the 4 athletes already qualified from last year:
.
• Tara Meyer - 2018 Olympia Top 3
• Sallye Fox - 2018 Olympia Top 3
• Ashley Fox - 2018 Olympia Top 3
• Mari Simak - 2018 Legion Winner
.
This leaves 10 remaining spots, selected from those who apply at the link in our profile.
.
Applications are open now through May 31.
.
** Successful applications will be announced on a rolling basis starting this week. Thus, as with any rolling applications process, it statistically behooves you to apply as early as possible. **
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#polefitness #pole #fitness #polesport #poleart #mrolympia #oksanagrishina #fitnesscompetitor #ifbbpro #ifbb #npc #polefit #ogpole #polepress @nebbia_fitness @swatfuel @polepress @oksanagrishina @ogpolefitnessclassic @tmeyer29 @pole_fox_ @foxyashleyfox @marisimak

C’était la dernière séance chez Nrg 
Départ pour Lyon ce soir 22h30
Merci à @pierluigisandrinebulders pour le débardeur juste terrible 
#bulders #ripertsbodyshow #nabba #nabbawff #wffinternational #nopainnogain #ifbbpro #npc #olympiaamateurspain #cornettoshopliege #cornettogymclub

C’était la dernière séance chez Nrg
Départ pour Lyon ce soir 22h30
Merci à @pierluigisandrinebulders pour le débardeur juste terrible
#bulders #ripertsbodyshow #nabba #nabbawff #wffinternational #nopainnogain #ifbbpro #npc #olympiaamateurspain #cornettoshopliege #cornettogymclub

Marc Krom and former IBFF Pro Dion Friedland at Planet Fitness Platinum, Sandton, Johannesburg, 10 April, 2018. Marc is a bodybuilding competitor and in 2017 came 2nd in the IFBB South African Championships and won the IFBB Gauteng Championships. Dion has given up his Pro card so he can continue competing with amateurs and as at the end of December 2018 had won 12 Masters Mr. Universe; 12 Mr. Europe; 8 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 5x Serge Nubret Champion. #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #planetfitnessplatinum #marckrom

Marc Krom and former IBFF Pro Dion Friedland at Planet Fitness Platinum, Sandton, Johannesburg, 10 April, 2018. Marc is a bodybuilding competitor and in 2017 came 2nd in the IFBB South African Championships and won the IFBB Gauteng Championships. Dion has given up his Pro card so he can continue competing with amateurs and as at the end of December 2018 had won 12 Masters Mr. Universe; 12 Mr. Europe; 8 World Championships and other titles including the IFBB Grand Prix de France Open 2014, 4x IBFF Mr. Galaxy, IBFF Mr. International 2015 and 5x Serge Nubret Champion. #bodybuilding #ifbb #ifbbpro #ibff #ibffpro #ibfa #mruniverse #worldchampion #bigmuscles #bodybuildingmotivation #mastersbodybuilding #bestbodybuilders #bikini #dionfriedland #masters #planetfitnessplatinum #marckrom

As many of the spring shows wrap up and we head into summer preps, I want to say a quick thank you to all my clients and supporters! It’s a privilege to work with each of you and I don’t take it lightly.
I appreciate your support and it’s allowed me to grow my business alongside growing my family. ❤️
It’s a huge joy to see my creations worn by so many fabulous hard working women and men.
💜💜💜
This purple beauty with a gorgeous Celtic design was worn by @kellyd_s and its one of my favourites of all time!
💜💜💜
Have a great day!
Sara 
Athena Designs Inc. 
@sjm_athenadesignsinc

As many of the spring shows wrap up and we head into summer preps, I want to say a quick thank you to all my clients and supporters! It’s a privilege to work with each of you and I don’t take it lightly.
I appreciate your support and it’s allowed me to grow my business alongside growing my family. ❤️
It’s a huge joy to see my creations worn by so many fabulous hard working women and men.
💜💜💜
This purple beauty with a gorgeous Celtic design was worn by @kellyd_s and its one of my favourites of all time!
💜💜💜
Have a great day!
Sara
Athena Designs Inc.
@sjm_athenadesignsinc

🇨🇳 Китай, а призеры Иран и Россия 🇷🇺 💪💪#bodybuilding #holiday #bodypositive #fitnessfreaks #gymmotivation #china#fit#fitness#fitnessmotivation #fitnessgirl #fitnesslife#sport#sports#motivation #npc#ifbb#ifbbpro#bikini#goodday
You gotta step out of your comfort zone. Be broke for a while. Lose some friends. Have some sleepless nights. Most people don't get it though. 📸 : @ash.beautyofthebeast
Coach : @_harrysandhu_
#LIFTORDIEBABY #aesthetics #olympia #teamboss
#teambossathlete #instafit
#fitness #fitfam #gym #fitspo #gymmotivation
#likeforlike #followforfollow #fitnessmodel
#bodybuilding #mensphysique #powerlifting
#shredded
#ifbb #picoftheday #beast #fit #motivation #indian
#abs #ifbbpro

You gotta step out of your comfort zone. Be broke for a while. Lose some friends. Have some sleepless nights. Most people don't get it though. 📸 : @ash.beautyofthebeast
Coach : @_harrysandhu_
#LIFTORDIEBABY   #aesthetics   #olympia   #teamboss
#teambossathlete   #instafit
#fitness   #fitfam   #gym   #fitspo   #gymmotivation
#likeforlike   #followforfollow   #fitnessmodel
#bodybuilding   #mensphysique   #powerlifting
#shredded
#ifbb   #picoftheday   #beast   #fit   #motivation   #indian
#abs   #ifbbpro

Today was another one of those days where I felt like straying off the path of my usual routine. My energy was extremely low, feeling unbelievably exhausted, and feeling disoriented with the day. Just when I was about to skip training I snapped myself out of it and remembered that excuses won’t bring me to victory. — Whenever you have these days remind yourself of your why. Ask yourself how important your why is and what the consequence would be the minute you find yourself making excuses. Is it worth it? Or will it make you even hungrier to fight through it when it gets tough? You’re competing against yourself. Don’t you dare lose. 💯
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📷: chiturart!
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#npcbikini #fitnessmotivation #cardio #shredded #npcbikini #fitspiration #fitnessaddict #ifbb #ifbbbikinipro  #ifbbpro #ifbbposing #liftheavy #shredded #fitnessphysique #fitnessaddict #igfitness #fitspiration #fitwomen #nike #bodybuildinglifestyle #gymtime #gymgrind #filipina #sandiegofitness #thursday kr_teamnolimits

Today was another one of those days where I felt like straying off the path of my usual routine. My energy was extremely low, feeling unbelievably exhausted, and feeling disoriented with the day. Just when I was about to skip training I snapped myself out of it and remembered that excuses won’t bring me to victory. — Whenever you have these days remind yourself of your why. Ask yourself how important your why is and what the consequence would be the minute you find yourself making excuses. Is it worth it? Or will it make you even hungrier to fight through it when it gets tough? You’re competing against yourself. Don’t you dare lose. 💯
_______________________________________________________
📷: chiturart!
_______________________________________________________
#npcbikini #fitnessmotivation #cardio #shredded #npcbikini #fitspiration #fitnessaddict #ifbb #ifbbbikinipro #ifbbpro #ifbbposing #liftheavy #shredded #fitnessphysique #fitnessaddict #igfitness #fitspiration #fitwomen #nike #bodybuildinglifestyle #gymtime #gymgrind #filipina #sandiegofitness #thursday kr_teamnolimits

Иногда приходиться начинать новые этапы в своей жизни это тяжело,трудно забыть что то старое , особенно когда оно тебе очень близко и дорого.🐻❤️
😈Поэтому нужно собраться и идти вперёд
Спорт это что закаляет и делает сильнее, добрее именно спорт сделал меня таким.
#bestronger #powerlifting #powerproshow #gym #worldclass#goldgym#worldgym #Moscow#bodybuilder #bodybuilding #npc #bbnews#squatspo #shredded #ifbbpro #mrolympia #curls#healthychoices #health #animals#active #aesthetic#fitness #lifting #squats #lift #strongman #squatspo #squareinstapicsquareinstapic

Иногда приходиться начинать новые этапы в своей жизни это тяжело,трудно забыть что то старое , особенно когда оно тебе очень близко и дорого.🐻❤️
😈Поэтому нужно собраться и идти вперёд
Спорт это что закаляет и делает сильнее, добрее именно спорт сделал меня таким.
#bestronger #powerlifting #powerproshow #gym #worldclass #goldgym #worldgym #Moscow #bodybuilder #bodybuilding #npc #bbnews #squatspo #shredded #ifbbpro #mrolympia #curls #healthychoices #health #animals #active #aesthetic #fitness #lifting #squats #lift #strongman #squatspo #squareinstapicsquareinstapic

Throughout life, people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, ‘cause hate in your heart will consume you too - @willsmith •
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PMA Fitwear Tees available on our website •
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• www.pmafitwear.com •
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#ifbbpro #gymmotivation #gymtime #aesthetic #wbff #traindirty #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #mentalhealthawareness #gymshark #gymlife #shredz #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #muscle #bepositive #trainharderthanme #transformationtuesday #flexfriday #fitnesslifestyle #squadgoals #competeharder #shredded #mensphysique

Throughout life, people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, ‘cause hate in your heart will consume you too - @willsmith
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PMA Fitwear Tees available on our website •
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• www.pmafitwear.com •
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#ifbbpro #gymmotivation #gymtime #aesthetic #wbff #traindirty #aesthetics #gymfreak #calisthenics #fitness #fitnessmodel #mentalhealthawareness #gymshark #gymlife #shredz #positivementalattitude #motivation #bodybuilding #gyminspiration #fitnessmotivation #muscle #bepositive #trainharderthanme #transformationtuesday #flexfriday #fitnesslifestyle #squadgoals #competeharder #shredded #mensphysique

Administre a sua vida para que ela seja uma vida de realizações.
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A maioria das pessoas matam seus sonhos com maus costumes, maus hábitos. No final das contas, sem bons hábitos e sem disciplina o sonho e a vontade de realizar passam, e o que sobra é apenas o amargo arrependimento.
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Meu conselho é: viva para realizar e realize pra viver.
Marque alguém que precisa ver essa publicação.
Recomende @mutacao_

Administre a sua vida para que ela seja uma vida de realizações.
.
.
A maioria das pessoas matam seus sonhos com maus costumes, maus hábitos. No final das contas, sem bons hábitos e sem disciplina o sonho e a vontade de realizar passam, e o que sobra é apenas o amargo arrependimento.
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Meu conselho é: viva para realizar e realize pra viver.
Marque alguém que precisa ver essa publicação.
Recomende @mutacao_

지난 추억 되새기기
소소함의 행복☺️

지난 추억 되새기기
소소함의 행복☺️

SABIRSIZ OLMAYIN... TOPRAĞI HAZIRLAYIN TAŞINDAN KAYASINDAN AYIKLAYIN... SÜRÜN ONU TOHUMA HAZIR EDİN... TOHUMU EKTİKTEN SONRA GÜBRESİNİ SUYUNU VERİN GÜN VE GÜN SABIRLA BİR GÜN AKSATMAYIN... NE FAZLA NEDE AZ KARARINDA VERİN HER ŞEYİNİ...
GÜN GELİP EKİN BAŞ VERDİĞİNDE SİZE ONU VERENE ŞÜKREDİN... BİR VERDİĞİNİZDE BİN VERENE HAMDEDİN...
SABIRLA ÇALIŞIN TÜM İMKANSIZLIKLARA VE ZORLUKLARA RAĞMEN MÜCADELE EDİN VE HASATINIZI VAKTİNDE YAPIN...
HERKES BİR ARKADAŞINI YORUMA ETİKETLESİN 💪🎑
______________________________________________ (Profesyonel olarak hizmet verdigim Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 ) 
#ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio 
#ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer

SABIRSIZ OLMAYIN... TOPRAĞI HAZIRLAYIN TAŞINDAN KAYASINDAN AYIKLAYIN... SÜRÜN ONU TOHUMA HAZIR EDİN... TOHUMU EKTİKTEN SONRA GÜBRESİNİ SUYUNU VERİN GÜN VE GÜN SABIRLA BİR GÜN AKSATMAYIN... NE FAZLA NEDE AZ KARARINDA VERİN HER ŞEYİNİ...
GÜN GELİP EKİN BAŞ VERDİĞİNDE SİZE ONU VERENE ŞÜKREDİN... BİR VERDİĞİNİZDE BİN VERENE HAMDEDİN...
SABIRLA ÇALIŞIN TÜM İMKANSIZLIKLARA VE ZORLUKLARA RAĞMEN MÜCADELE EDİN VE HASATINIZI VAKTİNDE YAPIN...
HERKES BİR ARKADAŞINI YORUMA ETİKETLESİN 💪🎑
______________________________________________ (Profesyonel olarak hizmet verdigim Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 )
#ifyoucandreamityoucandoit #hometraining #evdeantrenman #uzaktanegitim #uzaktaneğitim #personaltrainer #personaltraining #pt #personaltrainingstudio
#ifbb #magazine #top #world #motivation #motivasyon #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #onlinecoach #onlinept #onlinetrainer

@limitlessfitness_dk shakeren er fyldt op med Limitless Pre workout fra @onlyapproved og jeg ser ud af øjenkrogen, at der er fri bane ved dødløfts området.
Tid til at smække nogle skriver på stangen og løfte tungt 😈

Jeg sørger for at være dækket ind når det kommer til kosttilskud.
Den rette kost, den rette træning og de rette tilskud er med til at give dig resultater, og når det kommer til kosttilskud, bruger jeg følgende:

Morgen: 
Multi Pro plus som er en pose med 7 tabletter og som gør at jeg er dækket ind af de mest gængse vitaminer og mineraler

Før træning:
Limitless Pre Workout på de dage hvor energien skal tages til nye højder

Under træning:
Halvanden scoop Amino Charge
Amino Charge er EAA som indeholder alle essentielle og forgrenede aminosyrer og som derudover har 100mg koffein pr. portion

Efter træning:
Whey 100 proteinpulver (favoritten er chokolade/hasselnød og chokolade/orange 😍 (bruger ofte proteinpulver i forhold til min proteingrød)

Inden sengetid:
3stk ZMB6
Tablet som indeholde zink, magnesium og B6 vitamin. Det kan bla. bidrage til en hurtige restitutionsproces og understøtte en god søvn.

Mine kosttilskud er fra @onlyapproved.
Og ja. Jeg er sponsoreret, men jeg benytter og linker kun til ting som jeg kan stå inde for, og deres produkter er nogle af de bedste på markedet når det kommer til indhold og kvalitet ✔️ Hvis du vil spare penge når du handler hos dem, kan du bruge koden Mathias10 når du shopper. Det giver 10% på din ordre og dermed også 10% på dine gains😀
#onlyapproved #onlyapprovedathlete #supplement #protein #pwo #carbs #tabs #train #training #sport #fitness #performer #pushit #lift #ifbbpro #athlete

@limitlessfitness_dk shakeren er fyldt op med Limitless Pre workout fra @onlyapproved og jeg ser ud af øjenkrogen, at der er fri bane ved dødløfts området.
Tid til at smække nogle skriver på stangen og løfte tungt 😈

Jeg sørger for at være dækket ind når det kommer til kosttilskud.
Den rette kost, den rette træning og de rette tilskud er med til at give dig resultater, og når det kommer til kosttilskud, bruger jeg følgende:

Morgen:
Multi Pro plus som er en pose med 7 tabletter og som gør at jeg er dækket ind af de mest gængse vitaminer og mineraler

Før træning:
Limitless Pre Workout på de dage hvor energien skal tages til nye højder

Under træning:
Halvanden scoop Amino Charge
Amino Charge er EAA som indeholder alle essentielle og forgrenede aminosyrer og som derudover har 100mg koffein pr. portion

Efter træning:
Whey 100 proteinpulver (favoritten er chokolade/hasselnød og chokolade/orange 😍 (bruger ofte proteinpulver i forhold til min proteingrød)

Inden sengetid:
3stk ZMB6
Tablet som indeholde zink, magnesium og B6 vitamin. Det kan bla. bidrage til en hurtige restitutionsproces og understøtte en god søvn.

Mine kosttilskud er fra @onlyapproved.
Og ja. Jeg er sponsoreret, men jeg benytter og linker kun til ting som jeg kan stå inde for, og deres produkter er nogle af de bedste på markedet når det kommer til indhold og kvalitet ✔️ Hvis du vil spare penge når du handler hos dem, kan du bruge koden Mathias10 når du shopper. Det giver 10% på din ordre og dermed også 10% på dine gains😀
#onlyapproved #onlyapprovedathlete #supplement #protein #pwo #carbs #tabs #train #training #sport #fitness #performer #pushit #lift #ifbbpro #athlete

Gym time without this crazy one in my life would never be the same 😍 find your best friend and you'll never feel lonely again 💪🏼
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#bodybuilding #fitness #gym #workout #motivation #fit #training #fitnessmodel #healthy #fitfam #fitnessmotivation #instagood #fitnessjourney #fitnesslife #fitnessaddict #gymlife #health #ifbb #followforfollowback #lifestyle #motivationmonday #muscle #ifbbpro #bodybuilder #southafrica #capetown #follow #follow4follow #love
WHITE STAR

Что может быть нежнее белого купальника? А этим летом это ещё тот #тренд 👌Юля об этом прекрасно знает, вот и сшили этот белоснежный красавчик к отпуску 🌴☀️
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В пляжных купальниках я использую только качественный бифлекс и фурнитуру и технологии здесь другие, поскольку соленая вода, солнце и песок - это ещё те разрушители, а вещь должна служить и радовать долго 👌
———————————————————
Are u ready to the summer? 😃
Order ur personal swimsuit here 👌
————————————————————
For order write to Direct📩 and click the link in the top of the profile 📱📞89210126002 WhatsApp / Viber/ Telegram❗️
—————————————————————
#nikitinabikini#ifbb#gym#fitnesbikini#fitnesgirls#mybrand#photographer#motivation#bodybuilding#athletes#sportstyle#пляжныйкупальник#bikinisuits#competitionsuits#fitness#preciosa#bodytransformation#bodybuilder#elitepro#ifbbpro#fitmodels#ptz#moscow#karelia#saintpetersburg#santasusanna#ifbbelitepro#ifbbbikini#thai

WHITE STAR

Что может быть нежнее белого купальника? А этим летом это ещё тот #тренд 👌Юля об этом прекрасно знает, вот и сшили этот белоснежный красавчик к отпуску 🌴☀️
———————————————————
В пляжных купальниках я использую только качественный бифлекс и фурнитуру и технологии здесь другие, поскольку соленая вода, солнце и песок - это ещё те разрушители, а вещь должна служить и радовать долго 👌
———————————————————
Are u ready to the summer? 😃
Order ur personal swimsuit here 👌
————————————————————
For order write to Direct📩 and click the link in the top of the profile 📱📞89210126002 WhatsApp / Viber/ Telegram❗️
—————————————————————
#nikitinabikini #ifbb #gym #fitnesbikini #fitnesgirls #mybrand #photographer #motivation #bodybuilding #athletes #sportstyle #пляжныйкупальник #bikinisuits #competitionsuits #fitness #preciosa #bodytransformation #bodybuilder #elitepro #ifbbpro #fitmodels #ptz #moscow #karelia #saintpetersburg #santasusanna #ifbbelitepro #ifbbbikini #thai

대세는 리저널 🧡
핫한 곳인 이유가 있다 !
:
#리저널광주 1차 접수 시
☑️ 15만원 -> 12만원
☑️ 종목 추가 -> 5만원
:
#ifbb미스터코리아 / #아시아그랑프리 #agp
함께 접수 하실 수 있습니다.
☑️ + 25 만원
( ex : 리저널 비키니 오픈 + ifbb 미스터 코리아 )
( 40만원 -> 37만원 )
:
📮 1차 접수 기간
☑️ 4월 10일 ~ 5월 10일
:
7월 21일 리저널 광주 뛰고
7월 28일 미스터 코리아 갑시다 !! 🤝💛
:
📌오전 1부
 세계 No.1 피트니스 매거진
머슬앤 피트니스와 함께 하는 머슬앤 피트니스 모델서치
(매니아체급 과 오픈 체급)
:
📌오후 2부
리저널 광주 본 대회
(노비스 체급과 오픈 체급)
.
📝 머슬앤 피트니스 모델서치 안내
.
📎특징1_ 머슬앤 피트니스 모델서치는
근매스와 근육 완성도 보다는
전체적인 균형미와 일반인들 관점에서
보기 좋은 몸매를 평가
:
📎특징2_ 학생이나 직장인 등 현역 트레이너,
전문 피트니스 선수가 아닌 *
일반인들만 출전할 수 있는 매니아 체급 신설
:
📎특징3_ 매니아와 선수 누구나 출전할 수 있는 오픈 체급
_
⭐️리저널 광주 안내
.
📎특징 1_ 리저널 광주 출전만으로
한국에서 9월에 개최되는
최고의 아마추어 세계대회
*올림피아 아마추어 코리아 출전권 부여
:
📎특징 2_ 출전 체급에서 TOP5 입상시
*7월 28일 개최되는 IFBB PRO 미스터 코리아 출전권 획득
:
📎특징 3_ 리저널 광주 출전만으로 한국에서
*9월 22일 개최되는 아시아 최고의 IFBB PRO 대회
아시아 그랑프리 프로 퀄리파이어 출전권 부여
.
📌위의 3개 대회 모두 IFBB PRO 카드가 걸린 대회
.
📌7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c
.
#ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니 #광주 #상무지구 #첨단 #수완지구 #구시청

대세는 리저널 🧡
핫한 곳인 이유가 있다 !
:
#리저널광주 1차 접수 시
☑️ 15만원 -> 12만원
☑️ 종목 추가 -> 5만원
:
#ifbb미스터코리아 / #아시아그랑프리 #agp
함께 접수 하실 수 있습니다.
☑️ + 25 만원
( ex : 리저널 비키니 오픈 + ifbb 미스터 코리아 )
( 40만원 -> 37만원 )
:
📮 1차 접수 기간
☑️ 4월 10일 ~ 5월 10일
:
7월 21일 리저널 광주 뛰고
7월 28일 미스터 코리아 갑시다 !! 🤝💛
:
📌오전 1부
세계 No.1 피트니스 매거진
머슬앤 피트니스와 함께 하는 머슬앤 피트니스 모델서치
(매니아체급 과 오픈 체급)
:
📌오후 2부
리저널 광주 본 대회
(노비스 체급과 오픈 체급)
.
📝 머슬앤 피트니스 모델서치 안내
.
📎특징1_ 머슬앤 피트니스 모델서치는
근매스와 근육 완성도 보다는
전체적인 균형미와 일반인들 관점에서
보기 좋은 몸매를 평가
:
📎특징2_ 학생이나 직장인 등 현역 트레이너,
전문 피트니스 선수가 아닌 *
일반인들만 출전할 수 있는 매니아 체급 신설
:
📎특징3_ 매니아와 선수 누구나 출전할 수 있는 오픈 체급
_
⭐️리저널 광주 안내
.
📎특징 1_ 리저널 광주 출전만으로
한국에서 9월에 개최되는
최고의 아마추어 세계대회
*올림피아 아마추어 코리아 출전권 부여
:
📎특징 2_ 출전 체급에서 TOP5 입상시
*7월 28일 개최되는 IFBB PRO 미스터 코리아 출전권 획득
:
📎특징 3_ 리저널 광주 출전만으로 한국에서
*9월 22일 개최되는 아시아 최고의 IFBB PRO 대회
아시아 그랑프리 프로 퀄리파이어 출전권 부여
.
📌위의 3개 대회 모두 IFBB PRO 카드가 걸린 대회
.
📌7월 21일 리저널 광주 | 대표 @ifbbpro_jun.c
.
#ifbbpro #ifbbproleague #mrkorea #proqualifier #mensphysique #physique #bikini #bodybuilding #fitness #미스터코리아 #멘피지크 #클래식피지크 #보디빌딩 #비키니 #광주 #상무지구 #첨단 #수완지구 #구시청

Leg press is a great exercise to develop your legs. You can use this to hit specific parts of your leg based on your foot placement. Try to squat as well since that is a compound and requires other parts of your body to be able to do it correctly. For the leg press try to get good depth and don’t use momentum. Swipe right for specific foot placements.

Leg press is a great exercise to develop your legs. You can use this to hit specific parts of your leg based on your foot placement. Try to squat as well since that is a compound and requires other parts of your body to be able to do it correctly. For the leg press try to get good depth and don’t use momentum. Swipe right for specific foot placements.