#ifbbpro photos & videos

2.2m Posts

115lbs x 8 ➡️ 130lbs x 6
Because bikini girls don’t train back

115lbs x 8 ➡️ 130lbs x 6
Because bikini girls don’t train back

FITNESS CRUISE GIVEAWAY! I'm super excited to announce I’ve partnered with @datefitofficial and @wodonthewaves in a once in a lifetime event on an amazing fitness cruise from Miami through the Bahamas Jan 21-25. I"m giving away (2) passes (1) deluxe room all inclusive (minus) alcohol. To Enter... .
1. Must be following @datefitofficial @wodonthewaves and myself of course 
2. Like this post 
3. Tag a friend in comment (the more comments the more entries so tag/comment away) I'll be picking a random winner next Sunday. Best of luck!
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#ifbbfigure #sandiegogram #ifbbbikini #ifbbpro #ifbbbikinipro #nyc #miami #losangeles #socal #sandiego #sd #irvine #huntingtonbeach #newyork #newportbeach #pacificbeach #florida #cali #california #newjersey #chicago #seattle #hongkong #dubai #boston #manhattan

FITNESS CRUISE GIVEAWAY! I'm super excited to announce I’ve partnered with @datefitofficial and @wodonthewaves in a once in a lifetime event on an amazing fitness cruise from Miami through the Bahamas Jan 21-25. I"m giving away (2) passes (1) deluxe room all inclusive (minus) alcohol. To Enter... .
1. Must be following @datefitofficial @wodonthewaves and myself of course
2. Like this post
3. Tag a friend in comment (the more comments the more entries so tag/comment away) I'll be picking a random winner next Sunday. Best of luck!
.
#ifbbfigure #sandiegogram #ifbbbikini #ifbbpro #ifbbbikinipro #nyc #miami #losangeles #socal #sandiego #sd #irvine #huntingtonbeach #newyork #newportbeach #pacificbeach #florida #cali #california #newjersey #chicago #seattle #hongkong #dubai #boston #manhattan

A smile is the prettiest thing a woman can wear. .
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Although @jonellefityogi worked her magic on me 💋 .
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I love rocking a natural look on stage! Of course I added some lip color before I stepped on stage!💄
But this is it! I feel most confident on stage when I feel like MYSELF. I don’t want to look like anyone I’m not. I want to represent my true self. .
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True beauty shines from within, & I let my heart shine on that stage. 💖

A smile is the prettiest thing a woman can wear. .
.
Although @jonellefityogi worked her magic on me 💋 .
.
I love rocking a natural look on stage! Of course I added some lip color before I stepped on stage!💄
But this is it! I feel most confident on stage when I feel like MYSELF. I don’t want to look like anyone I’m not. I want to represent my true self. .
.
True beauty shines from within, & I let my heart shine on that stage. 💖

... and the winners of this week raffle  @arivicn  and @quelindac -
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Congratulation you have a CA$200.00 gift card to use towards your next purchase from www.mayracollection.com please send an email to info@mayracollection.com to claim it. Thank you everyone who participated! 😘💗💕•••••••••••••••••••••••••••• #toronto #raffle #sunday #fitness #fitspo #fitspiration #fitnessmodel #fitnessmotivation #fitfam  #fitnessgirl #bikinidivision #bikinifitness #bikinimodel #bikinicompetitor #bikini #custombikini  #wbff #ifbb #opa #npc #npcbikini #ifbbbikini #ifbbpro #wbffpro

... and the winners of this week raffle @arivicn and @quelindac -
-
Congratulation you have a CA$200.00 gift card to use towards your next purchase from www.mayracollection.com please send an email to info@mayracollection.com to claim it. Thank you everyone who participated! 😘💗💕•••••••••••••••••••••••••••• #toronto #raffle #sunday #fitness #fitspo #fitspiration #fitnessmodel #fitnessmotivation #fitfam #fitnessgirl #bikinidivision #bikinifitness #bikinimodel #bikinicompetitor #bikini #custombikini #wbff #ifbb #opa #npc #npcbikini #ifbbbikini #ifbbpro #wbffpro

Com toda a certeza é o maior atleta que conheci hoje, coração gigantesco, humildade imensa! Grande inspiração!
Gratidão irmão! Deus abençoe!🙏🏻🙏🏻👏🏻🥇🏆🏆🏆 @edsonlimapersonal
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#generationiron #generation #ifbb  #ifbbpro #nutricao #npc #musclecontest
#fisiculturismo #bodybuilding
 #hardwork #dedication #motivacao #motivation #lifestyle  #musculação #fitness #fit  #suplementacao  #mrolympia  #likeachampion #fisioterapia #fitnessmodel  #mafiabb #ifbbproleague #edfisica #gratidão #suplementos #proleaguesc

Com toda a certeza é o maior atleta que conheci hoje, coração gigantesco, humildade imensa! Grande inspiração!
Gratidão irmão! Deus abençoe!🙏🏻🙏🏻👏🏻🥇🏆🏆🏆 @edsonlimapersonal
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#generationiron #generation #ifbb #ifbbpro #nutricao #npc #musclecontest
#fisiculturismo #bodybuilding
#hardwork #dedication #motivacao #motivation #lifestyle #musculação #fitness #fit #suplementacao #mrolympia #likeachampion #fisioterapia #fitnessmodel #mafiabb #ifbbproleague #edfisica #gratidão #suplementos #proleaguesc

Só vamos que falta uma semaninha pras ferias 🔥🙏🐺

Só vamos que falta uma semaninha pras ferias 🔥🙏🐺

check out more of my ARM's workout today in the STORY ⬆️⬆️⬆️⬆️⬆️ this belt i got as a gift from @cardilloweightbelts years ago , Damn how heavy duty it is still surviving 💪🏾 thnx STEVE for this great gift 👍🏾
___________________• 
#workout 
#كمال_اجسام #رياضه #تمرين
#مساء_الخير #عيسى_عبيد #الامارات
#bodybuilding #bodybuilder #ifbb #ifbbpro #motivation 
#fitlife #gymmotivation #gymlife #gymgoals #goal #essaobaid #lipoxyderm #strength #power #generationiron #generationironarabic
team @generationironofficial 
team @gi_apparel 
team @lipoxyderm 
team @lowcalories.ae

check out more of my ARM's workout today in the STORY ⬆️⬆️⬆️⬆️⬆️ this belt i got as a gift from @cardilloweightbelts years ago , Damn how heavy duty it is still surviving 💪🏾 thnx STEVE for this great gift 👍🏾
___________________•
#workout
#كمال_اجسام #رياضه #تمرين
#مساء_الخير #عيسى_عبيد #الامارات
#bodybuilding #bodybuilder #ifbb #ifbbpro #motivation
#fitlife #gymmotivation #gymlife #gymgoals #goal #essaobaid #lipoxyderm #strength #power #generationiron #generationironarabic
team @generationironofficial
team @gi_apparel
team @lipoxyderm
team @lowcalories.ae

Be grateful for small things, big things and everything in-between.
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Count your blessings, not your problems because as much as you want to plan your life, it has a way of surprising you with unexpected things that will make you happier than you originally planned.
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That’s what you call God’s Will. 🙏🏾🙌🏾

Be grateful for small things, big things and everything in-between.
.
Count your blessings, not your problems because as much as you want to plan your life, it has a way of surprising you with unexpected things that will make you happier than you originally planned.
.
That’s what you call God’s Will. 🙏🏾🙌🏾

A text from a friend who, after seeing a pic of herself, decided she was serious about getting healthy. She’s a CEO and a single mom, but she won’t make excuses. She’s never once said, “I can’t.” She’s sticking to her meal plan and getting to the gym three days a week. I connected her with @ifbbprojoshwade and they, as a team, have done the rest! @teamwadefitness is running a membership special through Dec. 31. A personalized meal plan, workout program and regular check-ins included in every membership! It works if you will! #teamwadefitness #itsalifestyle #ifbb #ifbbpro #ifbbproleague #thisis48 #wpd #tallchicks #bodybuilding #hardwork  #respect #dareme #competitive #momswholift #relentlesspursuit #outworkgenetics

A text from a friend who, after seeing a pic of herself, decided she was serious about getting healthy. She’s a CEO and a single mom, but she won’t make excuses. She’s never once said, “I can’t.” She’s sticking to her meal plan and getting to the gym three days a week. I connected her with @ifbbprojoshwade and they, as a team, have done the rest! @teamwadefitness is running a membership special through Dec. 31. A personalized meal plan, workout program and regular check-ins included in every membership! It works if you will! #teamwadefitness #itsalifestyle #ifbb #ifbbpro #ifbbproleague #thisis48 #wpd #tallchicks #bodybuilding #hardwork #respect #dareme #competitive #momswholift #relentlesspursuit #outworkgenetics

8 Rules to kick ass in life
_________________________________________
• see failure as a beginning, not an end.
• if you don’t go after it, you won’t have it.
• always do more than expected of you.
• assume nothing & question everything.
• make peace with your past.
• stop thinking so much, start acting.
• never compare yourself to others.
• teach others what you know .

Code LEIGHA20 to save @corenutritionals .
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📸 @myintimateblackbook .
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#corenutritionals #crushit #ifbb #ifbbbikinipro #ifbbpro #sunday #vibes #fit #fitfam #fitspo #photo #photography #photoshoot #photographer #supplements #bodybuilding #fitneas #fitnessmotivation #fitnessmodel #motivation #bikini #bikinimodel #boston #gymmotivation #gymmotivation #life #fitfluential #shoppingonline

8 Rules to kick ass in life
_________________________________________
• see failure as a beginning, not an end.
• if you don’t go after it, you won’t have it.
• always do more than expected of you.
• assume nothing & question everything.
• make peace with your past.
• stop thinking so much, start acting.
• never compare yourself to others.
• teach others what you know .

Code LEIGHA20 to save @corenutritionals .
.
📸 @myintimateblackbook .
.
#corenutritionals #crushit #ifbb #ifbbbikinipro #ifbbpro #sunday #vibes #fit #fitfam #fitspo #photo #photography #photoshoot #photographer #supplements #bodybuilding #fitneas #fitnessmotivation #fitnessmodel #motivation #bikini #bikinimodel #boston #gymmotivation #gymmotivation #life #fitfluential #shoppingonline

#sundayfunday Wake up! Sleeping beauties time to rise and shine it’s another day in a life where you have a choice will you love it or will you hate it . Get up off of your ass! 
Do the work! Make something happen with your life your lost you don’t know where to start you don’t know what to do. When it gets dark go out and walk all fucking night hunting for your self!Crazy right silly ass idea no body else would ever do that and that’s why they call all those others no bodies!! Be somebody in your fucking life!! - Ultimate Warrior R.I.P 💪🏼😈🙏🏼
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#ifbb #ifbbpro #npc #gains #gainz #grow #growing #offseason #bulk #bulking #legs #flex #flexing #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #motivation #lifestyle #livelife #lifestyle #noexcuses #nopainnogain #savage #lift #liftheavy #traininsane #fitfam #crunchkenwood
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@guycisternino @sethferoce @axeandsledge @allamericanroughneck @bobby_dautrich @jasonhugehuh @jason_jessica_fitness @paul_huh @steelsupplements @lukesandoe @josh_maley @bevsgym @makaveli_motivation @jaycutler @dondizzley @redcon1 @chuckkitty

#sundayfunday Wake up! Sleeping beauties time to rise and shine it’s another day in a life where you have a choice will you love it or will you hate it . Get up off of your ass!
Do the work! Make something happen with your life your lost you don’t know where to start you don’t know what to do. When it gets dark go out and walk all fucking night hunting for your self!Crazy right silly ass idea no body else would ever do that and that’s why they call all those others no bodies!! Be somebody in your fucking life!! - Ultimate Warrior R.I.P 💪🏼😈🙏🏼
.
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#ifbb #ifbbpro #npc #gains #gainz #grow #growing #offseason #bulk #bulking #legs #flex #flexing #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #motivation #lifestyle #livelife #lifestyle #noexcuses #nopainnogain #savage #lift #liftheavy #traininsane #fitfam #crunchkenwood
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@guycisternino @sethferoce @axeandsledge @allamericanroughneck @bobby_dautrich @jasonhugehuh @jason_jessica_fitness @paul_huh @steelsupplements @lukesandoe @josh_maley @bevsgym @makaveli_motivation @jaycutler @dondizzley @redcon1 @chuckkitty

Alpha Shark Whey Protein Just came in! Vanilla & White Chocolate Peanut Butter 🔥. Will be on sale 50% off and free shipping ✈️

Alpha Shark Whey Protein Just came in! Vanilla & White Chocolate Peanut Butter 🔥. Will be on sale 50% off and free shipping ✈️

Tomato  Avocado Tuna Melt by 
@the_fitness_arena_ ——
Ingredients:
*6 ounces of Tuna
*1 avocado
*Juice of half a lime
*Salt + pepper to taste
*4 English muffins split
*1 tomato sliced
*1 cup finely shredded Monterrey jack cheese
——
Instructions:
1. Preheat oven to 350 degrees.
2. In a small bowl, mash avocado with a fork. Add the tuna, lime juice, salt and pepper. Stir until well combined.
3. Place the English muffin halves onto an ungreased baking sheet. Evenly portion the tuna and avocado mixture onto each English muffin half. Top each with a tomato slice and cheese.
4. Bake for 10 minutes, then broil for 2 - 3 minutes until the cheese is golden and the edges of the muffins are toasted.
5. Serve warm.  #bodybuilding #hardcorelifter #body #bodybuildingnation #bodygoals #bodybuilder #bodys #bodyengineers #bodypower #bodybuilding_motivation #bodyfitness #bodybuilders #ifbb #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #wbff #npc #npcnationals #muscle #bodymonster #bodybuildinglife #bodybuildingwomen #bodybuildinglife#fitness #fitnessmodel #fit #fitnessathlete #bodybuildinglifestyle

Tomato Avocado Tuna Melt by
@the_fitness_arena_ ——
Ingredients:
*6 ounces of Tuna
*1 avocado
*Juice of half a lime
*Salt + pepper to taste
*4 English muffins split
*1 tomato sliced
*1 cup finely shredded Monterrey jack cheese
——
Instructions:
1. Preheat oven to 350 degrees.
2. In a small bowl, mash avocado with a fork. Add the tuna, lime juice, salt and pepper. Stir until well combined.
3. Place the English muffin halves onto an ungreased baking sheet. Evenly portion the tuna and avocado mixture onto each English muffin half. Top each with a tomato slice and cheese.
4. Bake for 10 minutes, then broil for 2 - 3 minutes until the cheese is golden and the edges of the muffins are toasted.
5. Serve warm.   #bodybuilding #hardcorelifter #body #bodybuildingnation #bodygoals #bodybuilder #bodys #bodyengineers #bodypower #bodybuilding_motivation #bodyfitness #bodybuilders #ifbb #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #wbff #npc #npcnationals #muscle #bodymonster #bodybuildinglife #bodybuildingwomen #bodybuildinglife #fitness #fitnessmodel #fit #fitnessathlete #bodybuildinglifestyle

My advice to anyone finding themselves in this situation. #DisciplineOverMotivation #ifbbpro #classicphysique

My advice to anyone finding themselves in this situation. #DisciplineOverMotivation #ifbbpro #classicphysique

💞Dejate sorprender por la vida hay regalos que no esperas y menos de quien ni te imaginas  y provocan que te conectes con más fuerza a tus sueños, es cuando vez lo grande que te ven desde allá arriba 💞 🙋😇👩🏻‍⚕🍃❤🔜👸🙅🇲🇽💎💎💎🌎 #hijadelreydereyes👑👑 #unapotosinaparaelmundo👸 #wonderwoman #yogagirl
#zumba #ifbbpro #nursefitness #embajadoradelasalud  #forbeswomanmexican #medical #cardiology #sueños #fe #declarando #amorpropio❤ #mexico🇲🇽 #liderazgomexicanoentacones 
#efectocompuesto #germany🇩🇪 #peru🇵🇪 #canada🍁 #tailandia🇹🇭 #cuba🇨🇺 #creeentimismo #yocreomivida🎨

💞Dejate sorprender por la vida hay regalos que no esperas y menos de quien ni te imaginas y provocan que te conectes con más fuerza a tus sueños, es cuando vez lo grande que te ven desde allá arriba 💞 🙋😇👩🏻‍⚕🍃❤🔜👸🙅🇲🇽💎💎💎🌎 #hijadelreydereyes 👑👑 #unapotosinaparaelmundo 👸 #wonderwoman #yogagirl
#zumba #ifbbpro #nursefitness #embajadoradelasalud #forbeswomanmexican #medical #cardiology #sueños #fe #declarando #amorpropio#mexico 🇲🇽 #liderazgomexicanoentacones
#efectocompuesto #germany 🇩🇪 #peru 🇵🇪 #canada 🍁 #tailandia 🇹🇭 #cuba 🇨🇺 #creeentimismo #yocreomivida 🎨

🍍 Kick’n it at the Ferrigno Legacy with @wendyfortino & @coachmattallen to record a seminar for Wendy’s Polished Presentation Online Training!
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Wendy is a Multiple time Olympian Competitor and made this product for Bikini & Figure Competitors so they can virtually train with her 24/7 💃🏻
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These 2 are a real power couple! They have been voted trainers of the year multiple years in a row, they’ve taken multiple amateurs & turned them pro along with being heavily involved with the fitness industry for many years 💪🏼😝
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Go over to their page and give them a follow!
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After packaging this product up on the back end I can tell you as a guy, I’v learned so much on how to pose in a Bikini 👙 😂🙌🏻 haha!!
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This is a must have for any bikini/figure competitor to take their skills up to the pro level 💃🏻
#IFBBPRO #IFBB #Fitness #Bikini #Figure #IFBBbikini #IFBBfigure #Training #OnlineTraining #Posing #BikiniPosing #FigurePosing #Bodybuilding #Trainer #Trainers #FitnessTrainer #PosingPractice #PosingCoach #PosingTips #NarlyPineapple

🍍 Kick’n it at the Ferrigno Legacy with @wendyfortino & @coachmattallen to record a seminar for Wendy’s Polished Presentation Online Training!
.
Wendy is a Multiple time Olympian Competitor and made this product for Bikini & Figure Competitors so they can virtually train with her 24/7 💃🏻
.
These 2 are a real power couple! They have been voted trainers of the year multiple years in a row, they’ve taken multiple amateurs & turned them pro along with being heavily involved with the fitness industry for many years 💪🏼😝
.
Go over to their page and give them a follow!
.
After packaging this product up on the back end I can tell you as a guy, I’v learned so much on how to pose in a Bikini 👙 😂🙌🏻 haha!!
.
This is a must have for any bikini/figure competitor to take their skills up to the pro level 💃🏻
#IFBBPRO #IFBB #Fitness #Bikini #Figure #IFBBbikini #IFBBfigure #Training #OnlineTraining #Posing #BikiniPosing #FigurePosing #Bodybuilding #Trainer #Trainers #FitnessTrainer #PosingPractice #PosingCoach #PosingTips #NarlyPineapple

Tis the season for staying fit!?!? I don’t know about that. I think it’s the season for holiday goodies and cheating. Calories add up and it’s not just your calories you need to watch when it comes to junk. How many nutrients are you getting in your body? Are all your calories from junk?? Make a list and check it twice this holiday season on what stuff you are eating and what Nutrients you are eating. Stay healthy so you don’t have to get healthy and fit late!! #bodybybigjohn #trainwiththebest #forgettherest 📸

Tis the season for staying fit!?!? I don’t know about that. I think it’s the season for holiday goodies and cheating. Calories add up and it’s not just your calories you need to watch when it comes to junk. How many nutrients are you getting in your body? Are all your calories from junk?? Make a list and check it twice this holiday season on what stuff you are eating and what Nutrients you are eating. Stay healthy so you don’t have to get healthy and fit late!! #bodybybigjohn #trainwiththebest #forgettherest 📸

Não, não ia-mos roubar nenhum supermercado (se bem que neste dia bem que apetecia). Estava só um frio todo pooooodre em Itália 🇮🇹.
@prozis e @xcorenutrition sempre bem representadas! 
@helderazevedo_ifbbpro 
@pedroaraujofitness 
#ifbbpro #ifbbproleague #ifbbproportugal #ifbbproitaly #italy #physique #mensphysique #grossariapura #prozis #prozisportugal #xcore #xcorenutrition #team #exceedyourself

Não, não ia-mos roubar nenhum supermercado (se bem que neste dia bem que apetecia). Estava só um frio todo pooooodre em Itália 🇮🇹.
@prozis e @xcorenutrition sempre bem representadas!
@helderazevedo_ifbbpro
@pedroaraujofitness
#ifbbpro #ifbbproleague #ifbbproportugal #ifbbproitaly #italy #physique #mensphysique #grossariapura #prozis #prozisportugal #xcore #xcorenutrition #team #exceedyourself