#igfit photos & videos

5.2m Posts

The more people I meet in this life, the more I realize how fake most are. Had to cut my lawn to see the snakes, but my grass is much greener because of it. Iโ€™ve had people talk behind my back my entire life. Before I came up it was: โ€œRyan thinks he can do what? Heโ€™ll never make itโ€
โ€œRyanโ€™s delusional, heโ€™s never going to become thatโ€

Proved them all wrong, now itโ€™s: โ€œRyanโ€™s just a drug addict, heโ€™ll never come backโ€
โ€œItโ€™s only a matter of time before he relapses againโ€

I hear it all, and thatโ€™s ok. My mentality is unbreakable, and I will forever chase the life that I know Iโ€™m destined for. So for those that have talked behind my back and it got back to me, donโ€™t plan on seeing me in person. You can continue to watch me living my dreams on social media.

Much love everyone. Appreciate your undying support for myself, my daughter, and the life Iโ€™m building. Wouldnโ€™t be here without all you. Have a great night!! ๐Ÿฆ๐Ÿ‘‘โค๏ธ #blessed #motivate #inspire #motivation #love #King #KingOfMyOwnDestiny #fit #fitfam #fitspo #fitlife #fitspiration #fitness #fitnessmotivation #igers #igfit #igdaily #igaddict #progress #Rochester #NewYork #overcome #success #dream #picoftheday

The more people I meet in this life, the more I realize how fake most are. Had to cut my lawn to see the snakes, but my grass is much greener because of it. Iโ€™ve had people talk behind my back my entire life. Before I came up it was: โ€œRyan thinks he can do what? Heโ€™ll never make itโ€
โ€œRyanโ€™s delusional, heโ€™s never going to become thatโ€

Proved them all wrong, now itโ€™s: โ€œRyanโ€™s just a drug addict, heโ€™ll never come backโ€
โ€œItโ€™s only a matter of time before he relapses againโ€

I hear it all, and thatโ€™s ok. My mentality is unbreakable, and I will forever chase the life that I know Iโ€™m destined for. So for those that have talked behind my back and it got back to me, donโ€™t plan on seeing me in person. You can continue to watch me living my dreams on social media.

Much love everyone. Appreciate your undying support for myself, my daughter, and the life Iโ€™m building. Wouldnโ€™t be here without all you. Have a great night!! ๐Ÿฆ๐Ÿ‘‘โค๏ธ #blessed #motivate #inspire #motivation #love #King #KingOfMyOwnDestiny #fit #fitfam #fitspo #fitlife #fitspiration #fitness #fitnessmotivation #igers #igfit #igdaily #igaddict #progress #Rochester #NewYork #overcome #success #dream #picoftheday

The joy is in the journey the reward is in the build up the happiness is in the holistic effort! #keeppounding๐Ÿค™

The joy is in the journey the reward is in the build up the happiness is in the holistic effort! #keeppounding ๐Ÿค™

The joy is in the journey the reward is in the build up the happiness is in the holistic effort! #keeppounding๐Ÿค™

The joy is in the journey the reward is in the build up the happiness is in the holistic effort! #keeppounding ๐Ÿค™

Tuna Curry Stir Fry. All served over yummy jasmine rice. ๐Ÿคค

Tuna Curry Stir Fry. All served over yummy jasmine rice. ๐Ÿคค

โœจ Yang โœจ
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Proud of babe and everything heโ€™s going to accomplish and already has this year. .
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#miaminationals #fitness #igfit #mensphysique #gains #yingandyang #ifbbpro

โœจ Yang โœจ
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Proud of babe and everything heโ€™s going to accomplish and already has this year. .
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#miaminationals #fitness #igfit #mensphysique #gains #yingandyang #ifbbpro

Shoulder Dayyyy ๐Ÿ’ช๐Ÿผ๐Ÿ’™ Favorite Day!

Shoulder Dayyyy ๐Ÿ’ช๐Ÿผ๐Ÿ’™ Favorite Day!

IF YOU DONT EVER TAKE A RISK YOULL NEVER GROW!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
Add this Circuit to the beginning or end of your workout and push yourself to that next level!! You can add in modifications for anything you need!
Letโ€™s goโ—๏ธโ—๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Song: Midas Touch x @zacarip ๐Ÿบ๐Ÿบ

IF YOU DONT EVER TAKE A RISK YOULL NEVER GROW!! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿพ
Add this Circuit to the beginning or end of your workout and push yourself to that next level!! You can add in modifications for anything you need!
Letโ€™s goโ—๏ธโ—๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Song: Midas Touch x @zacarip ๐Ÿบ๐Ÿบ

Shoulder day veins poppinโ€™ ๐Ÿ’ช๐Ÿผ

Shoulder day veins poppinโ€™ ๐Ÿ’ช๐Ÿผ

*Tips and Tricks*
This is a seated cable row. 
First video I am using the common close grip attachment. 
Second video I am using a little wider grip attachment, but this attachment is allowing for a greater range of motion. Allowing for a better contraction of the back muscles. Give it a try!๐Ÿ’ช๐Ÿฝ .
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#nodaywasted #hardwork #neverstoptraining #menshealth #weights #lean #leanphysique #pump #mostwontiwill #nobodyoutworksme #hardcoreworkout #bodyfatpercentage #gymeveryday #ironlife #leanbulk #neversatisfied #keepshowingup #inspireothersbybeingyou #ironbreed #gymgoals #makingprogress #breakthrough #grindmode #swoleisthegoal #imsoalpha #fitnessmotivation #truth #potterfitness #workoutvideos #igfit

*Tips and Tricks*
This is a seated cable row.
First video I am using the common close grip attachment.
Second video I am using a little wider grip attachment, but this attachment is allowing for a greater range of motion. Allowing for a better contraction of the back muscles. Give it a try!๐Ÿ’ช๐Ÿฝ .
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#nodaywasted #hardwork #neverstoptraining #menshealth #weights #lean #leanphysique #pump #mostwontiwill #nobodyoutworksme #hardcoreworkout #bodyfatpercentage #gymeveryday #ironlife #leanbulk #neversatisfied #keepshowingup #inspireothersbybeingyou #ironbreed #gymgoals #makingprogress #breakthrough #grindmode #swoleisthegoal #imsoalpha #fitnessmotivation #truth #potterfitness #workoutvideos #igfit

$20 outfit ! Thanks Semi Annual Sale @vspink @vspink_houston ๐Ÿ’™

$20 outfit ! Thanks Semi Annual Sale @vspink @vspink_houston ๐Ÿ’™

โ€œWorking together for a positive gainโ€ .

At REUNION we aim to foster that sense of community, family and belonging through supported group training, team connection helping you with your fitness journey ๐Ÿ’ช๐Ÿผ .

Come down and see what the REUNION #family is all about at our OPEN DAY this SATURDAY 20th 7am-10am ! See this #fitspo Dj #legend @mskatemonroe on the decks kickstarting your weekend and pumping up the REUNION vibe ! #reuniontraining . ๐ŸŽฅ @svenmaltekoch

โ€œWorking together for a positive gainโ€ .

At REUNION we aim to foster that sense of community, family and belonging through supported group training, team connection helping you with your fitness journey ๐Ÿ’ช๐Ÿผ .

Come down and see what the REUNION #family is all about at our OPEN DAY this SATURDAY 20th 7am-10am ! See this #fitspo Dj #legend @mskatemonroe on the decks kickstarting your weekend and pumping up the REUNION vibe ! #reuniontraining . ๐ŸŽฅ @svenmaltekoch

My back is thick with 20 Cโ€™s๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Powered by:
@Grizzathletics code: (Erv10) for 10% off!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#gym #gains #gaintrain #gaintrick #gymtime #gymlife #gymaddict #gymfreak #gymmotivation #fitfam #fitness #fit #fitspo #fitnessmotivation #fitnessjourney #fitlife #igfit  #motivation #workout #ifbb #instafit #instalike #instadaily #instafitness #bodybuilding #ifbbpro #gymrat #shredz #shredded

My back is thick with 20 Cโ€™s๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Powered by:
@Grizzathletics code: (Erv10) for 10% off!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#gym #gains #gaintrain #gaintrick #gymtime #gymlife #gymaddict #gymfreak #gymmotivation #fitfam #fitness #fit #fitspo #fitnessmotivation #fitnessjourney #fitlife #igfit #motivation #workout #ifbb #instafit #instalike #instadaily #instafitness #bodybuilding #ifbbpro #gymrat #shredz #shredded

Not a diet....itโ€™s a lifestyle. Itโ€™s not for HIM or ANYONE itโ€™s for me. Not for a day...but everyday. Not to feel good in a dress...but to feel good in my skin. Not for the beach...but for my mind. Not for a competition but for the competition I CREATED for MYSELF, by MYSELF to become a better version of MYSELF. Every Single Day ๐Ÿ”ฅ #youvsyou

Not a diet....itโ€™s a lifestyle. Itโ€™s not for HIM or ANYONE itโ€™s for me. Not for a day...but everyday. Not to feel good in a dress...but to feel good in my skin. Not for the beach...but for my mind. Not for a competition but for the competition I CREATED for MYSELF, by MYSELF to become a better version of MYSELF. Every Single Day ๐Ÿ”ฅ #youvsyou

12 miles in 48 mins ๐Ÿ’€ ๐Ÿ˜…
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Conquered my first round about in full blown traffic ๐Ÿคช I only had a mini heart attack. Also had three major hills (major hills to me and my tiny legs๐Ÿคฃ) But one thing I loved was the full speed roll down the other side. So thatโ€™s a plus.
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Iโ€™m two weeks from tri day. Goal: donโ€™t die.

12 miles in 48 mins ๐Ÿ’€ ๐Ÿ˜…
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Conquered my first round about in full blown traffic ๐Ÿคช I only had a mini heart attack. Also had three major hills (major hills to me and my tiny legs๐Ÿคฃ) But one thing I loved was the full speed roll down the other side. So thatโ€™s a plus.
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Iโ€™m two weeks from tri day. Goal: donโ€™t die.

Week 10! Day 3! 
Top set: 120kg/265 lbs x 2! (Pause PR) 
@ 138 lbs bodyweight! 
This is my state record comp bench!
Not anymore! ๐Ÿคช

Week 10! Day 3!
Top set: 120kg/265 lbs x 2! (Pause PR)
@ 138 lbs bodyweight!
This is my state record comp bench!
Not anymore! ๐Ÿคช

Canโ€™t fw broke minded people shiz might slow my progress down

Canโ€™t fw broke minded people shiz might slow my progress down

๐Ÿ”ปWELCOME TO SSFITNESS ๐Ÿ”ป
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Super excited to have Sergio on the team! Look for Sergio to be on stage around November. This guy has a TON of potential and he came to the RIGHT TEAM!

๐Ÿ”ปWELCOME TO SSFITNESS ๐Ÿ”ป
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Super excited to have Sergio on the team! Look for Sergio to be on stage around November. This guy has a TON of potential and he came to the RIGHT TEAM!

Soooo very true....and day by day, week by week I keep adding to that list!!! ๐Ÿ’ฏ๐Ÿ˜†๐Ÿ˜‚๐Ÿคฆโ€โ™‚๏ธ๐Ÿคทโ€โ™‚๏ธ #oops #fit #fitfam #fitness #scoreboard #fitlife #gym #workout #fitspo #igfit

Soooo very true....and day by day, week by week I keep adding to that list!!! ๐Ÿ’ฏ๐Ÿ˜†๐Ÿ˜‚๐Ÿคฆโ€โ™‚๏ธ๐Ÿคทโ€โ™‚๏ธ #oops #fit #fitfam #fitness #scoreboard #fitlife #gym #workout #fitspo #igfit

Hehehe on deck we had

365x1 Box Squat
275x3 Bench

Bruhhh, it was hot with all these bodies but man some weights moving ๐Ÿฅต! Ran it back to the old days @ where it all began, over all work got done. Shoutout to queens @1indyt for not letting me die on that bench ๐Ÿฅบ

#LlamaTrainingSystems #BreezeSZN

Hehehe on deck we had

365x1 Box Squat
275x3 Bench

Bruhhh, it was hot with all these bodies but man some weights moving ๐Ÿฅต! Ran it back to the old days @ where it all began, over all work got done. Shoutout to queens @1indyt for not letting me die on that bench ๐Ÿฅบ

#LlamaTrainingSystems #BreezeSZN

Hold yourself accountable! Stay consistent! No excuses ๐ŸฅŠ #AllFitnessU

Hold yourself accountable! Stay consistent! No excuses ๐ŸฅŠ #AllFitnessU

Hard workout tonight. It poured itโ€™s ass of here and was thinking ๐Ÿค” hmm maybe it will be too wet after work to ride...then on drive home realized it was totally dry on the roads and went against my own brain telling me to blow off the workout. Went after it as hard as i could and not totally please - felt like I was going to puke a few times and wasnโ€™t able to get to the right power. BUT I did it, I learned from it and now on to the next one!! #keeppounding๐Ÿค™

Hard workout tonight. It poured itโ€™s ass of here and was thinking ๐Ÿค” hmm maybe it will be too wet after work to ride...then on drive home realized it was totally dry on the roads and went against my own brain telling me to blow off the workout. Went after it as hard as i could and not totally please - felt like I was going to puke a few times and wasnโ€™t able to get to the right power. BUT I did it, I learned from it and now on to the next one!! #keeppounding ๐Ÿค™

โœจ DREAMING of a vacay! 
I donโ€™t know what it has gotten into me lately, but I have the travel bug HARD! I have been doing so many self love practices and inner bonding activities and I have just been thrilled to discover things about myself that I was completely blind to! ๐Ÿ‘€ I have my anxiety to thank, because if it did not come about to strongly at a vulnerable time, I would not have had the motivation to go about these practices so passionately๐Ÿ’— Keep an eye on my stories for some LIFE CHANGING daily practices (you deserve it!)

โœจ DREAMING of a vacay!
I donโ€™t know what it has gotten into me lately, but I have the travel bug HARD! I have been doing so many self love practices and inner bonding activities and I have just been thrilled to discover things about myself that I was completely blind to! ๐Ÿ‘€ I have my anxiety to thank, because if it did not come about to strongly at a vulnerable time, I would not have had the motivation to go about these practices so passionately๐Ÿ’— Keep an eye on my stories for some LIFE CHANGING daily practices (you deserve it!)

When ur dog is in your selfie AND on ur hat
๐Ÿบ
ALSO YES I KNOW HE'S DIRTY. ๐Ÿ˜ญ
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#fitness #fitfam #fitchick #girlswholift #booty #bootygainz #flex #fit #girlswithmuscle #husky #huskiesofinstagram #dogs #legday #puppy #siberianhusky #igfit

When ur dog is in your selfie AND on ur hat
๐Ÿบ
ALSO YES I KNOW HE'S DIRTY. ๐Ÿ˜ญ
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#fitness #fitfam #fitchick #girlswholift #booty #bootygainz #flex #fit #girlswithmuscle #husky #huskiesofinstagram #dogs #legday #puppy #siberianhusky #igfit

The universe is not outside of you. Look inside yourself; everything that you want, you already are.
-Rumi
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Flyer: Upasana
Base: Myself
Captured by Arjun
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#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india

The universe is not outside of you. Look inside yourself; everything that you want, you already are.
-Rumi
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Flyer: Upasana
Base: Myself
Captured by Arjun
.
.
#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india

Letโ€™s have some fun

Letโ€™s have some fun

each check in, my coach has me answer a series of questions, one of them being: โ€œstrength?โ€
๐™๐™š๐™ง๐™š ๐™ฌ๐™–๐™จ ๐™ข๐™ฎ ๐™–๐™ฃ๐™จ๐™ฌ๐™š๐™ง ๐™›๐™ค๐™ง ๐™ฉ๐™ค๐™™๐™–๐™ฎ:
progressing weekly. either in reps or weight. today i was hoping to go past 8 reps with 50 lbs. on my db incline chest press, but on rep number 9 i couldnโ€™t budge it. i didnโ€™t want to end on that note (especially since #pursuit [name of the current workout program iโ€™m doing] says 7-8 reps of failure, and i was only on set 3 out of 4 or 5), so i picked them back up and performed 7 more reps. every week is an opportunity for growth. all i can do is push myself each week and not let anything stop me.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
rather than get frustrated with myself because i couldnโ€™t lift any further, i decided to just pick the weights back up and try again. in the past, this would have ruined my entire workout and i would have become pissed with myself. i now have a different outlook; any progress is good progress. i performed 2 sets of the exercise with 50 lbs. when last week i could only perform 1 set at that weight.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
learning to become patient with myself and the growing process has made my journey that much more enjoyable.

#trusttheprocess #stayhungry #fitness #girlswholift #workout #fitspo #trainhard  #offseason #muscle #bodybuilding #strong #getfit #exercise #igfit #girlswithmuscle #gymmotivation #fitfam #strongwomen #liftweights #buildmuscle #progress #npcfigure #determination #gym #fitnessmotivation #flexingladies #onlinetrainer #npcfigurecompetitor #npc

each check in, my coach has me answer a series of questions, one of them being: โ€œstrength?โ€
๐™๐™š๐™ง๐™š ๐™ฌ๐™–๐™จ ๐™ข๐™ฎ ๐™–๐™ฃ๐™จ๐™ฌ๐™š๐™ง ๐™›๐™ค๐™ง ๐™ฉ๐™ค๐™™๐™–๐™ฎ:
progressing weekly. either in reps or weight. today i was hoping to go past 8 reps with 50 lbs. on my db incline chest press, but on rep number 9 i couldnโ€™t budge it. i didnโ€™t want to end on that note (especially since #pursuit [name of the current workout program iโ€™m doing] says 7-8 reps of failure, and i was only on set 3 out of 4 or 5), so i picked them back up and performed 7 more reps. every week is an opportunity for growth. all i can do is push myself each week and not let anything stop me.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
rather than get frustrated with myself because i couldnโ€™t lift any further, i decided to just pick the weights back up and try again. in the past, this would have ruined my entire workout and i would have become pissed with myself. i now have a different outlook; any progress is good progress. i performed 2 sets of the exercise with 50 lbs. when last week i could only perform 1 set at that weight.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
learning to become patient with myself and the growing process has made my journey that much more enjoyable.

#trusttheprocess #stayhungry #fitness #girlswholift #workout #fitspo #trainhard #offseason #muscle #bodybuilding #strong #getfit #exercise #igfit #girlswithmuscle #gymmotivation #fitfam #strongwomen #liftweights #buildmuscle #progress #npcfigure #determination #gym #fitnessmotivation #flexingladies #onlinetrainer #npcfigurecompetitor #npc

Will it be easy? NOPEโฃ
Will it be worth it? ABSOLUTELYโฃ
โฃ
If you are thinking about making a change in your life whether itโ€™s your lifestyle, body, mentality, career etc, do it. You only have one life. Its going to be a struggle at times, but the best things in life come from stepping out of your comfort zone and working hard. โฃ
โฃ
P.S. thank you @alainnah and @jaclynfry for working out with me today. Iโ€™m def gonna be feeling it tomorrow๐Ÿ˜… And photo creds to @jaclynfry ๐Ÿ’—โฃ
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โฃ
โฃ
โฃ

Will it be easy? NOPEโฃ
Will it be worth it? ABSOLUTELYโฃ
โฃ
If you are thinking about making a change in your life whether itโ€™s your lifestyle, body, mentality, career etc, do it. You only have one life. Its going to be a struggle at times, but the best things in life come from stepping out of your comfort zone and working hard. โฃ
โฃ
P.S. thank you @alainnah and @jaclynfry for working out with me today. Iโ€™m def gonna be feeling it tomorrow๐Ÿ˜… And photo creds to @jaclynfry ๐Ÿ’—โฃ
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14kg Swing | Snatch | Switch
1min work / 1min rest โฑ | 5x
Training yesterday... Quick and effective on a day I felt pretty wiped out, but I got it done! ๐Ÿ’ช๐Ÿป
This morning I attended PES class @edktrainingmn with Instructor Jeff @thedefensivedoctor and we did a similar workout with swings, pulls and presses. I love it when I have the opportunity to be the student and this class was AWESOME. Check it out next Weds at EDK! ๐Ÿ™Œ๐Ÿป
Feeling great at #24weekspregnant ๐Ÿ‘ถ๐Ÿป size = ๐ŸŒฝ
#bellbaby

14kg Swing | Snatch | Switch
1min work / 1min rest โฑ | 5x
Training yesterday... Quick and effective on a day I felt pretty wiped out, but I got it done! ๐Ÿ’ช๐Ÿป
This morning I attended PES class @edktrainingmn with Instructor Jeff @thedefensivedoctor and we did a similar workout with swings, pulls and presses. I love it when I have the opportunity to be the student and this class was AWESOME. Check it out next Weds at EDK! ๐Ÿ™Œ๐Ÿป
Feeling great at #24weekspregnant ๐Ÿ‘ถ๐Ÿป size = ๐ŸŒฝ
#bellbaby

Weโ€™re giving away a Naked Set in grey to one lucky winner! Check out @bellaeatwards giveaway post to learn more and enter ๐Ÿ›๐ŸŽŠ

Weโ€™re giving away a Naked Set in grey to one lucky winner! Check out @bellaeatwards giveaway post to learn more and enter ๐Ÿ›๐ŸŽŠ

๐๐š๐ฅ๐š๐ง๐œ๐ž: ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฆ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฆ๐˜ฒ๐˜ถ๐˜ข๐˜ญ ๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ณ๐˜ณ๐˜ฆ๐˜ค๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. โฃ
โฃ
Your going to hear me talk about that word a whole lot around here. I have always been an extremist in most things that I do, Iโ€™m an all or nothing type of gal. While certain areas in my life were thriving and getting all of my attention, other areas would really start to suffer. It wasnโ€™t until this last year that I started to realize that I could find a balance that allowed me to nurture and grow all areas of my life. I could go on and on about Balance but here are a few of my top tips: โฃ
โฃ
1. I gave up on self imposed guilt and started to realize that nothing is truly the end of the world. Itโ€™s okay every once in awhile to skip a workout to have dinner with a friend or my husband, itโ€™s okay to go over my calories and have a glass of wine on a weekday, itโ€™s okay to work really late one night but go home earlier on another if your feeling exhausted. There is a reason you hear about the 80-20 rule so often. (More to come on that). Giving up on self imposed guilt was truly the biggest game changer. โฃ
2. I created time in my day so that I can tackle more. I started waking up an hour and a half earlier, set daily limits on my phone to avoid wasting time on social media and started planning my days out to really optimize my time while setting intentions for my day. Work smarter, not harder. (Thank you @thedaydesigner for making the most fabulous planners ๐Ÿ™Œ๐Ÿป)โฃ
3. I started reminding myself that life is always going to be a balancing act. I am the queen of routine and a good plan but I am learning that things canโ€™t always go accordingly. I have to being willing to renegotiate with myself and know that itโ€™s okay to change a plan I had in my head in order to find a little balance in life.โฃ
โฃ
Havenโ€™t found your balance in life? I encourage you to go find it โœจโฃ
โฃ
โฃ
โฃ

๐๐š๐ฅ๐š๐ง๐œ๐ž: ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฆ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฆ๐˜ฒ๐˜ถ๐˜ข๐˜ญ ๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ณ๐˜ณ๐˜ฆ๐˜ค๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. โฃ
โฃ
Your going to hear me talk about that word a whole lot around here. I have always been an extremist in most things that I do, Iโ€™m an all or nothing type of gal. While certain areas in my life were thriving and getting all of my attention, other areas would really start to suffer. It wasnโ€™t until this last year that I started to realize that I could find a balance that allowed me to nurture and grow all areas of my life. I could go on and on about Balance but here are a few of my top tips: โฃ
โฃ
1. I gave up on self imposed guilt and started to realize that nothing is truly the end of the world. Itโ€™s okay every once in awhile to skip a workout to have dinner with a friend or my husband, itโ€™s okay to go over my calories and have a glass of wine on a weekday, itโ€™s okay to work really late one night but go home earlier on another if your feeling exhausted. There is a reason you hear about the 80-20 rule so often. (More to come on that). Giving up on self imposed guilt was truly the biggest game changer. โฃ
2. I created time in my day so that I can tackle more. I started waking up an hour and a half earlier, set daily limits on my phone to avoid wasting time on social media and started planning my days out to really optimize my time while setting intentions for my day. Work smarter, not harder. (Thank you @thedaydesigner for making the most fabulous planners ๐Ÿ™Œ๐Ÿป)โฃ
3. I started reminding myself that life is always going to be a balancing act. I am the queen of routine and a good plan but I am learning that things canโ€™t always go accordingly. I have to being willing to renegotiate with myself and know that itโ€™s okay to change a plan I had in my head in order to find a little balance in life.โฃ
โฃ
Havenโ€™t found your balance in life? I encourage you to go find it โœจโฃ
โฃ
โฃ
โฃ

้™ชๆœ‹ๅ‹ๅŽปๅŒ—็”ฐๆธฌไบ”ๅƒๅ…ฌๅฐบ๏ผŒๆˆ‘ๅŽป่ง€็œ‹ๆนŠ็†ฑ้ฌง๏ผŒ็ซŸ็„ถ้‚„ๆ˜ฏๆœ‰็…ง็‰‡ๅ“ˆๅ“ˆๅ“ˆๅ“ˆๅ“ˆใ€‚

ๆฏๆฌก้‡ๅˆฐ่ฆๆธฌไบ”ๅƒ๏ผŒๆˆ‘้ƒฝๅพˆๆฒ’ๆœ‰็ทฃๅˆ†ๆธฌๅˆฐ๏ผŒๅธŒๆœ›ไธ‹ๆฌก็…ง็‰‡ๅฏไปฅ่ฎŠๆˆ่ท‘ๆญฅ็š„๐Ÿคฃ
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#run #running #runningmotivation #runner #marathontraining #marathon #่ท‘ๆญฅ #่ท‘ไบ†ๅฐฑๆ‡‚ #fitnessmotivation #fitness #fitnessgirl #igfit #taiwan #runnersofinstagram #runningmanchallenge #่ท‘ๆญฅไบบ็”Ÿ #positivevibes #runnerlife #runnersofinstagram #่ท‘ๆญฅๅฅณ็”Ÿ #garmin #runningbiji

้™ชๆœ‹ๅ‹ๅŽปๅŒ—็”ฐๆธฌไบ”ๅƒๅ…ฌๅฐบ๏ผŒๆˆ‘ๅŽป่ง€็œ‹ๆนŠ็†ฑ้ฌง๏ผŒ็ซŸ็„ถ้‚„ๆ˜ฏๆœ‰็…ง็‰‡ๅ“ˆๅ“ˆๅ“ˆๅ“ˆๅ“ˆใ€‚

ๆฏๆฌก้‡ๅˆฐ่ฆๆธฌไบ”ๅƒ๏ผŒๆˆ‘้ƒฝๅพˆๆฒ’ๆœ‰็ทฃๅˆ†ๆธฌๅˆฐ๏ผŒๅธŒๆœ›ไธ‹ๆฌก็…ง็‰‡ๅฏไปฅ่ฎŠๆˆ่ท‘ๆญฅ็š„๐Ÿคฃ
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#run #running #runningmotivation #runner #marathontraining #marathon #่ท‘ๆญฅ #่ท‘ไบ†ๅฐฑๆ‡‚ #fitnessmotivation #fitness #fitnessgirl #igfit #taiwan #runnersofinstagram #runningmanchallenge #่ท‘ๆญฅไบบ็”Ÿ #positivevibes #runnerlife #runnersofinstagram #่ท‘ๆญฅๅฅณ็”Ÿ #garmin #runningbiji

When the storm in your eyes match the storm in the sky.... Go #fuckshitup ! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

When the storm in your eyes match the storm in the sky.... Go #fuckshitup ! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

FTW Snacks are life! ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ–ค๐Ÿ”ฅ
#tillfailure
#flaminhotcheetos 
#foodstagram

FTW Snacks are life! ๐Ÿ–ค๐Ÿ”ฅ๐Ÿ–ค๐Ÿ”ฅ
#tillfailure
#flaminhotcheetos
#foodstagram