#igfitness photos & videos

7.5m Posts

eminem baby! 💃🏻🖤

eminem baby! 💃🏻🖤

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Take notes.

Take notes.

This video popped up in my Facebook memories today and vs my last deadlift video has me reeling 💀

This video popped up in my Facebook memories today and vs my last deadlift video has me reeling 💀

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It's rainy and cold in Texas again. It was hard to always tell yourself to get out and go workout. I know eventually when I get there and workout I never regret it. 
Hope everyone had a great Friday! Keep Grinding #instafam ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔹️🔹️My Workout Today 🔹️🔹️
1. Gtx Burn 1 hour with the lovely and fun @jesseka_corina ~~~~~~~~~~~~~~~~~~~~~~
.
.
#jens_journey2fit #TGIF #friday #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlossfam #fit #fitfam #fitnation #fitnessjourney #igfitness #stayactive #stayfocused #staydedicated #stayconsistent #bepostive #believeinyourself #youcandoit #onedayatatime #yougotthis #mindoverbody #motivation #instafollow

It's rainy and cold in Texas again. It was hard to always tell yourself to get out and go workout. I know eventually when I get there and workout I never regret it.
Hope everyone had a great Friday! Keep Grinding #instafam ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔹️🔹️My Workout Today 🔹️🔹️
1. Gtx Burn 1 hour with the lovely and fun @jesseka_corina ~~~~~~~~~~~~~~~~~~~~~~
.
.
#jens_journey2fit #TGIF #friday #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlossfam #fit #fitfam #fitnation #fitnessjourney #igfitness #stayactive #stayfocused #staydedicated #stayconsistent #bepostive #believeinyourself #youcandoit #onedayatatime #yougotthis #mindoverbody #motivation #instafollow

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I took the day off from work and did my workouts on my own time. Shoulders, calves, and abs in the morning. Then cardio in the afternoon. I can get used to this kind of freedom...but it’s back to work on Monday. 😒
@bodybuildingcom
@bbcomallaccess
#bbcomchallengeseries
#50KChallenge
@JimStoppani
@jymsupps
#bbcom
#BuildYourBody
#BestSelf
#TransformationChallenge
#transformation
#bbcomtransformation
#jymsupplementscience
#bbcommotivation
#goals 
#bbcomteamvictorious
#bodybuildingcom
#NoPrettyWorkouts
#fitness 
#health
#IGfitness 
#fitlife
#StrongAsAMother
#mombod
#JimStoppani
#jymarmy

I took the day off from work and did my workouts on my own time. Shoulders, calves, and abs in the morning. Then cardio in the afternoon. I can get used to this kind of freedom...but it’s back to work on Monday. 😒
@bodybuildingcom
@bbcomallaccess
#bbcomchallengeseries
#50KChallenge
@JimStoppani
@jymsupps
#bbcom
#BuildYourBody
#BestSelf
#TransformationChallenge#transformation
#bbcomtransformation
#jymsupplementscience
#bbcommotivation#goals
#bbcomteamvictorious
#bodybuildingcom
#NoPrettyWorkouts#fitness#health#IGfitness#fitlife
#StrongAsAMother
#mombod
#JimStoppani
#jymarmy

...
New Year, Same Gains 💪🏻
- - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 www.supplementsolutions.co.nz .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "Supplement Solutions .
#wejustdoitbetter
➖➖➖➖➖➖➖➖➖➖➖➖➖

...
New Year, Same Gains 💪🏻
- - - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💻 www.supplementsolutions.co.nz .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Supplement Solutions HQ, 7 Pilgrim Place, Sydenham, Christchurch
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "Supplement Solutions .
#wejustdoitbetter
➖➖➖➖➖➖➖➖➖➖➖➖➖

495x3 pause 
550x3 pause
365+green band 4x2

495x3 pause
550x3 pause
365+green band 4x2

Day 53. February 22, 2019

I can barely flex my arm, because tricep day was intense. Yummy!

Today I jogged 3 miles. Had a cramp but pushed through. I was proud of my progress and building stamina. 
_____________________________ 
Journey to Wellness "Healthy, Well, Strong" 
#fitnessfriday #fridayfeeling #detroitfitness #healthywellstrong  #losingweight #curvyandfit  #chickswholift  #fattofit  #fitnessgoals #fitfam #fitgirlfollow  #journeytowellness #gymrat #gymmotivation #fitjourney #weightloss #weightlifting #exercise  #igfitness #transformation #strength #muscle  #gymflow #workout #trainhard #fitchicks #blackfitness  #ebonyfitness

Day 53. February 22, 2019

I can barely flex my arm, because tricep day was intense. Yummy!

Today I jogged 3 miles. Had a cramp but pushed through. I was proud of my progress and building stamina.
_____________________________
Journey to Wellness "Healthy, Well, Strong"
#fitnessfriday #fridayfeeling #detroitfitness #healthywellstrong   #losingweight   #curvyandfit #chickswholift   #fattofit   #fitnessgoals #fitfam #fitgirlfollow #journeytowellness #gymrat #gymmotivation #fitjourney #weightloss #weightlifting #exercise #igfitness #transformation #strength #muscle   #gymflow #workout #trainhard #fitchicks #blackfitness   #ebonyfitness

Set goals, work hard and make it happen.

Set goals, work hard and make it happen.

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I’m coming up on 5 years since I became a Registered Nurse and 2 years since I obtained my BSN. 
I married the love of my life at the age of 19. I had 2 children before going to college and 3 when I went back to school for my RN and BSN. 
Why am I posting this for all of you to know....
If you want something, you go after it! Just because something may be hard, doesn’t mean you can’t do it! If you’ve ever been through nursing school, you know it’s not easy. Now try adding three kids into the mix, going for your practical nursing degree, Associated degree in nursing, and then your bachelors! Then add in boards, twice, once for LPN and then again for RN. 
I told myself, I will get back to my pre pregnancy weight! It may have taken time, and it definitely took hard work and lots of self control... but when you want something, you do it! Not only did I get to my pre pregnancy weight, I surpassed it by 6 pounds! 
Never give up on yourself! Go after your dreams, you’re worth it!

I’m coming up on 5 years since I became a Registered Nurse and 2 years since I obtained my BSN.
I married the love of my life at the age of 19. I had 2 children before going to college and 3 when I went back to school for my RN and BSN.
Why am I posting this for all of you to know....
If you want something, you go after it! Just because something may be hard, doesn’t mean you can’t do it! If you’ve ever been through nursing school, you know it’s not easy. Now try adding three kids into the mix, going for your practical nursing degree, Associated degree in nursing, and then your bachelors! Then add in boards, twice, once for LPN and then again for RN.
I told myself, I will get back to my pre pregnancy weight! It may have taken time, and it definitely took hard work and lots of self control... but when you want something, you do it! Not only did I get to my pre pregnancy weight, I surpassed it by 6 pounds!
Never give up on yourself! Go after your dreams, you’re worth it!

Depth is nice, speed is coo, balance is even (finally), & no signs of pain. Squats are just feeling smoother, making easy work outta sets of 335lbs for friggin 3s. After 3 sets I almost submitted to the ego demons, but they have successfully been suppressed 👹
Off to LA tomorrow morning 🤘🏽
@joeyflexx7 #TeamJoeyFlexx #FlexxTrainingSystems @kindafitkindafat_apparel

Depth is nice, speed is coo, balance is even (finally), & no signs of pain. Squats are just feeling smoother, making easy work outta sets of 335lbs for friggin 3s. After 3 sets I almost submitted to the ego demons, but they have successfully been suppressed 👹
Off to LA tomorrow morning 🤘🏽
@joeyflexx7 #TeamJoeyFlexx #FlexxTrainingSystems @kindafitkindafat_apparel

DEADLIFT 100 KILOS ( THEN 110 kilos) 
PLUSsssss a

Solid booty sess 🍑🍑12 FROG 🐸 REVERSE HYPERS then.... 🍑🍑130/120 multiple sets HIP THRUST up to 6 reps working on STRENGTH 🍑🍑X2 DB SIDE LUNGE TO A OVERHEAD PRESS X UP TO 16 PER SIDE (on last set) 🍑🍑DEADLIFT 100 KILOS 4reps 🍑🍑DEADLIFT 110 KILOS 1Rep 
Up to 3 sets, sometimes more for the heavy lifts till failure / fatigue sets in

Wish I had more time but worked it!! 🍑🍑 #igfitness  #strengthtraining  #workouts  #gymmotivation  #booty🍑 #crossfit #bootyworkout #bootyfordays #fitnessgoals  #weekendvibes  #powerliftinggirls  #abs  #fitnessmotivation  #fitspo  #deadlift  #fitness  #instagramfitness  #workoutmotivation #saturday #instagrammodel #fitnessmodel #bunny #glutes #legday #tutorial #gains #physique #motivation #inspiration #igfitnessgirls

DEADLIFT 100 KILOS ( THEN 110 kilos)
PLUSsssss a

Solid booty sess 🍑🍑12 FROG 🐸 REVERSE HYPERS then.... 🍑🍑130/120 multiple sets HIP THRUST up to 6 reps working on STRENGTH 🍑🍑X2 DB SIDE LUNGE TO A OVERHEAD PRESS X UP TO 16 PER SIDE (on last set) 🍑🍑DEADLIFT 100 KILOS 4reps 🍑🍑DEADLIFT 110 KILOS 1Rep
Up to 3 sets, sometimes more for the heavy lifts till failure / fatigue sets in

Wish I had more time but worked it!! 🍑🍑 #igfitness #strengthtraining #workouts #gymmotivation #booty 🍑 #crossfit #bootyworkout #bootyfordays #fitnessgoals #weekendvibes #powerliftinggirls #abs #fitnessmotivation #fitspo #deadlift #fitness #instagramfitness #workoutmotivation #saturday #instagrammodel #fitnessmodel #bunny #glutes #legday #tutorial #gains #physique #motivation #inspiration #igfitnessgirls

Inflate Dem Gorilla pecs
Seated Chest Press • 6-8 *Drop Set*
•15 to failure 
3 sets

Inflate Dem Gorilla pecs
Seated Chest Press • 6-8 *Drop Set*
•15 to failure
3 sets

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Had to get in my flex Friday post! Been slacking lately 💪. One more week until the Arnold! 
#bentbarbell #bodybuilding #bodybuildingmotivation #arnoldclassic #fitnessmotivation #igfitness #contestprep #fitfam #classicphysique #fitnessfreak #diet #weightlossjourney #flexfriday
Nov. 2018 vs Feb. 2019, the harsh reality is that you have to stay motivated this is an up and down process, but you have to stay focus. I love the holidays but the holidays don’t love my waist! I’m still trying to improve, Lord knows this is a mental process as well. Stay the course you’ve got this 💪🏾
#prettynfitk
#thicknfit
#slimthick
#waistwork
#2019goals 
#melaninfitness 
#ebonyfitness 
#igfitness
#instafit
#fitfam
#fitness
#fitwomen
#trusttheprocess 
#progressnotperfection 
#cardio
#dumbbellworkout 
#werk

Nov. 2018 vs Feb. 2019, the harsh reality is that you have to stay motivated this is an up and down process, but you have to stay focus. I love the holidays but the holidays don’t love my waist! I’m still trying to improve, Lord knows this is a mental process as well. Stay the course you’ve got this 💪🏾
#prettynfitk
#thicknfit
#slimthick
#waistwork
#2019goals
#melaninfitness
#ebonyfitness
#igfitness
#instafit
#fitfam
#fitness
#fitwomen
#trusttheprocess
#progressnotperfection
#cardio
#dumbbellworkout
#werk

In loving memory of my beloved mum Irene Law❤️ https://register.kl-marathon.com/2019/scklm19/reg_scklm19/rfac_donate/6164

Back then, my mum was diagnosed with MSA and as time went by, she required special healthcare equipment to help relief her condition. 
We were totally clueless about Hospis Msia’s background and only wrote in through Doctor’s recommendation. Not only did Hospis responded very promptly to our emails, arrangements to deliver the healthcare equipments were also made very quickly. We did not even step foot into Hospis’ facility. The hospital bed, ripple mattress, walker were among the items delivered.

I left my contact number in the email to Hospis and they were in touch very shortly to understand mum’s condition. Initially, we only requested for a hospital bed to ease mum’s movement during her day naps. After getting to know that mum was suffering constantly from bed sores, Hospis offered to provide a ripple mattress with electronic pump & educated us on how it would help her bed sore heal. 
And yes, the wound did eventually heal and she was experiencing less bed sores thereafter.

Till today, we are utterly grateful to have come across Hospis Msia. The care and education provided by mum’s Doctors and Hospis helped relieve her condition significantly. During an interview session done by a psychiatrist on whether has mum ever thought of ending her life after being diagnosed with such rare incurable illness and what kept her going - the answer was “No. FAMILY LOVE keeps me motivated to live by each day” ❤️. All this would not have been made possible without the aid from Hospis Msia. The provision of proper healthcare takes away a major bulk of a patient’s family stress. We were fortunate to have that and it enabled us to focus on Mum instead of dealing with extra stress and continued to make her smile by creating as much memories as we could with her.

This year, I pledge to run a half marathon during the upcoming @scklmarathon to raise funds for @hospismalaysia in hope that more patients with life-limiting illness will have access to proper care and support to help ease distress.

Please join me in support of Hospis Msia. Link in bio☝🏻

In loving memory of my beloved mum Irene Law❤️ https://register.kl-marathon.com/2019/scklm19/reg_scklm19/rfac_donate/6164

Back then, my mum was diagnosed with MSA and as time went by, she required special healthcare equipment to help relief her condition.
We were totally clueless about Hospis Msia’s background and only wrote in through Doctor’s recommendation. Not only did Hospis responded very promptly to our emails, arrangements to deliver the healthcare equipments were also made very quickly. We did not even step foot into Hospis’ facility. The hospital bed, ripple mattress, walker were among the items delivered.

I left my contact number in the email to Hospis and they were in touch very shortly to understand mum’s condition. Initially, we only requested for a hospital bed to ease mum’s movement during her day naps. After getting to know that mum was suffering constantly from bed sores, Hospis offered to provide a ripple mattress with electronic pump & educated us on how it would help her bed sore heal.
And yes, the wound did eventually heal and she was experiencing less bed sores thereafter.

Till today, we are utterly grateful to have come across Hospis Msia. The care and education provided by mum’s Doctors and Hospis helped relieve her condition significantly. During an interview session done by a psychiatrist on whether has mum ever thought of ending her life after being diagnosed with such rare incurable illness and what kept her going - the answer was “No. FAMILY LOVE keeps me motivated to live by each day” ❤️. All this would not have been made possible without the aid from Hospis Msia. The provision of proper healthcare takes away a major bulk of a patient’s family stress. We were fortunate to have that and it enabled us to focus on Mum instead of dealing with extra stress and continued to make her smile by creating as much memories as we could with her.

This year, I pledge to run a half marathon during the upcoming @scklmarathon to raise funds for @hospismalaysia in hope that more patients with life-limiting illness will have access to proper care and support to help ease distress.

Please join me in support of Hospis Msia. Link in bio☝🏻

Everyday is a gift, so live it
.
And put your all into it
.
You got one chance to do this
Trust your faith and don't you lose it .
When darkness comes, bring the light
Look inside your heart, get through the night
.
Feel the thunder rise inside
It's time for the fire to reignite
Reignite
Reignite
Reignite
Reignite
Go against the grain
Bring the pain, this is my domain tonight
I'll bring you thunder like a motherfu**** hurricane
. 
#reinventyourself 
#motivation #fitnessmotivation #igfitness #gymlife #weightlossjourney #shredded #train #trainhard #workhard #fitness #bodybuilding

Everyday is a gift, so live it
.
And put your all into it
.
You got one chance to do this
Trust your faith and don't you lose it .
When darkness comes, bring the light
Look inside your heart, get through the night
.
Feel the thunder rise inside
It's time for the fire to reignite
Reignite
Reignite
Reignite
Reignite
Go against the grain
Bring the pain, this is my domain tonight
I'll bring you thunder like a motherfu**** hurricane
.
#reinventyourself
#motivation #fitnessmotivation #igfitness #gymlife #weightlossjourney #shredded #train #trainhard #workhard #fitness #bodybuilding

Day 901:  First full day of swimming at #centennialconferenceswimming championships done!  Sadly, there’s no weights to be found at the Hotel Gym!! The dues still needed to be paid, even if it’s just in the form of cardio! #thisisforme #alphaprimefitness #DOntquIT #ShowThem #BelieveTheHype #weightlossandmusclebuilding #weightlossjourney #weightloss #igdaily #instafit #igfitspo #igfitness #igfit #igfitfam #igfitsporation #igfitnation #igfitfamily #beastmode #cardioday #allcardioandnoweightsmakesmeadullboy #fitfam #fitness #fitspo #fastedcardioforthewin
Over 100 athletes rocked 19.1 today at our gym! I can’t say how blessed this community is and the amount of pizza we ate after was almost as good! 
#19.1 #pizza for the post win!

Over 100 athletes rocked 19.1 today at our gym! I can’t say how blessed this community is and the amount of pizza we ate after was almost as good!
#19 .1 #pizza for the post win!