#improvemuscletone photos & videos

195 Posts

5:30 P.M HIIT 💪🔥 Our HIIT classes @innovativeboxingfa will help you burn calories, shred fat, improve muscle tone, build strength, and improve endurance and cardio fitness in a short amount of time. Its not about how long you are in a gym for its about how hard you work while your there. You can spend  hours in a gym working out or you can come try our classes out for 30 to 45 minutes and get an amazing workout. Our classes allow you to get in and get out! Come stop by for a killer workout and let the gains begin!
#hiitworkout #burningcalories #shreddingfat #improvemuscletone #endurance #cardio #qualityoverquantity #amazingworkout #killerworkout #makinggains #makethetimecount #maketimeforyourself #grouptrainer #personaltrainer #getfitwithkellum #mandeville

5:30 P.M HIIT 💪🔥 Our HIIT classes @innovativeboxingfa will help you burn calories, shred fat, improve muscle tone, build strength, and improve endurance and cardio fitness in a short amount of time. Its not about how long you are in a gym for its about how hard you work while your there. You can spend hours in a gym working out or you can come try our classes out for 30 to 45 minutes and get an amazing workout. Our classes allow you to get in and get out! Come stop by for a killer workout and let the gains begin!
#hiitworkout #burningcalories #shreddingfat #improvemuscletone #endurance #cardio #qualityoverquantity #amazingworkout #killerworkout #makinggains #makethetimecount #maketimeforyourself #grouptrainer #personaltrainer #getfitwithkellum #mandeville

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Only 7 days into my new daily regimen and I could tell my shorts were feeling lose while walking around Florence!!! I am down .5 inch in each of my neck, chest, waist and hips!!! I did not get on the scale today because.....I am happy with 2 inches being gone!!!! And I have a coupon code to share!!! #inhibitfatstorage #improvemuscletone #restoreyouthfulskin

Only 7 days into my new daily regimen and I could tell my shorts were feeling lose while walking around Florence!!! I am down .5 inch in each of my neck, chest, waist and hips!!! I did not get on the scale today because.....I am happy with 2 inches being gone!!!! And I have a coupon code to share!!! #inhibitfatstorage #improvemuscletone #restoreyouthfulskin

This fun little capsule is something I take daily with my breakfast & lunch!
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•Increases metabolism
•Burns fat
•Plant derived ingredients
•3 capsules contain 180mg caffeine (about 2 cups of coffee)
•Patent-pending formula
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I have a $10 off coupon code just for you!!
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#weightloss #collagen #muscletone #chocolate #trim #clinicallyproven #liveclean #cleanliving #keto #glutenfree #fitfam #fatburn #supplement #wellness #nutrition #entrepreneur #improvemuscletone #restoreyouthfulskin #healthybody #waisttrainer #burn

This fun little capsule is something I take daily with my breakfast & lunch!
•••
•Increases metabolism
•Burns fat
•Plant derived ingredients
•3 capsules contain 180mg caffeine (about 2 cups of coffee)
•Patent-pending formula
•••
I have a $10 off coupon code just for you!!
•••
❤️ .
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#weightloss #collagen #muscletone #chocolate #trim #clinicallyproven #liveclean #cleanliving #keto #glutenfree #fitfam #fatburn #supplement #wellness #nutrition #entrepreneur #improvemuscletone #restoreyouthfulskin #healthybody #waisttrainer #burn

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***FACIAL REJUVENATION ACUPUNCTURE OFFER IS STILL VALID WITH MAUREEN MCCANN*** Book 6 sessions for £660.00 and save £20 per treatment, a total saving of £120.00! 
Offer valid until 31st August 2019.

Please call on 02083326184 or email info@theforgeclinic.com for more info or to book. 
Visit our offers page on our website if you’d like to read a bit more about this offer (link in bio) 
#facialrejuvenation #acupuncture #naturalremedies #increasecollagen #improvemuscletone #improveskinelasticity #reducesaggingskin #improveskintone #reduceinflammation #reducefinelines #reducewrinkles #reducestress #improvewellbeing #wellbeing #facialtreatment #lookafteryourself #theforgeclinic #physiotherapy #osteopathy #healthcare #healthclinic #richmonduponthames #surrey #richmond #offer

***FACIAL REJUVENATION ACUPUNCTURE OFFER IS STILL VALID WITH MAUREEN MCCANN*** Book 6 sessions for £660.00 and save £20 per treatment, a total saving of £120.00!
Offer valid until 31st August 2019.

Please call on 02083326184 or email info@theforgeclinic.com for more info or to book.
Visit our offers page on our website if you’d like to read a bit more about this offer (link in bio)
#facialrejuvenation #acupuncture #naturalremedies #increasecollagen #improvemuscletone #improveskinelasticity #reducesaggingskin #improveskintone #reduceinflammation #reducefinelines #reducewrinkles #reducestress #improvewellbeing #wellbeing #facialtreatment #lookafteryourself #theforgeclinic #physiotherapy #osteopathy #healthcare #healthclinic #richmonduponthames #surrey #richmond #offer

Ryan & I have been feeling INCREDIBLE on our new product routine called the Lean Body Sculpting System & we want everyone to feel as good as we do!🔥
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So we are giving away -CASH- to one lucky winner who wants to try something new too & give us your feedback!
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We will then enter your name into a raffle. Giveaway will end Midnight this Sunday 06/30, so place your order for our Lean Body Sculpting System before then, we only have FIVE spots available 😱💰
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We will even give you our discount code to save you extra money on whatever you choose!
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Raise your hand if you want in on this or if you want us to send you the details!🙋🏼‍♀️🙋🏻‍♂️

Ryan & I have been feeling INCREDIBLE on our new product routine called the Lean Body Sculpting System & we want everyone to feel as good as we do!🔥

So we are giving away -CASH- to one lucky winner who wants to try something new too & give us your feedback!

We will then enter your name into a raffle. Giveaway will end Midnight this Sunday 06/30, so place your order for our Lean Body Sculpting System before then, we only have FIVE spots available 😱💰

We will even give you our discount code to save you extra money on whatever you choose!

Raise your hand if you want in on this or if you want us to send you the details!🙋🏼‍♀️🙋🏻‍♂️

You guysssssss 😱
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These energy drinks are NO JOKE! We have tried the Citrus 🍊🍋 & next up is the Melon!
•
Pros:
🍋Fuels physical activity & mental performance
🍊Improves energy, concentration & endurance
🍋Heightens mental clarity, mood & motivation
🍊Promotes joint & muscle fitness, reducing joint discomfort
•
For the Citrus Flavor:
•110 Calories
•110mg Natural Caffeine
•Great Taste
•Naturally flavored & Sweetened
•GLUTEN FREE
•GMO FREE
•No Jitters
•No Crash
•No Dairy
•••
I have a ⭐️ $10 off coupon code⭐️ these are INCREDIBLE!
•••
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#weightloss #collagen #muscletone #citrus #tria #clinicallyproven #liveclean #cleanliving #energy #glutenfree #fitfam #fatburn #supplement #wellness #nutrition #entrepreneur #improvemuscletone #restoreyouthfulskin #healthybody #carbonation

You guysssssss 😱

These energy drinks are NO JOKE! We have tried the Citrus 🍊🍋 & next up is the Melon!

Pros:
🍋Fuels physical activity & mental performance
🍊Improves energy, concentration & endurance
🍋Heightens mental clarity, mood & motivation
🍊Promotes joint & muscle fitness, reducing joint discomfort

For the Citrus Flavor:
•110 Calories
•110mg Natural Caffeine
•Great Taste
•Naturally flavored & Sweetened
•GLUTEN FREE
•GMO FREE
•No Jitters
•No Crash
•No Dairy
•••
I have a ⭐️ $10 off coupon code⭐️ these are INCREDIBLE!
•••
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.
.
.
#weightloss #collagen #muscletone #citrus #tria #clinicallyproven #liveclean #cleanliving #energy #glutenfree #fitfam #fatburn #supplement #wellness #nutrition #entrepreneur #improvemuscletone #restoreyouthfulskin #healthybody #carbonation

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TRIM is a 👉🏻waist trainer👈🏻 in a bottle! My phone BLEW UP with TONS of inquiries this past week. So, I thought I’d post it again in case you missed it! This ONE bottle has replaced 4 of the products I was previously taking! 🤯 •
What does it do you may be wondering?
There is a reason it was the #1 Fat-loss product in 2018 👇🏻
🔥Inhibits cellular fat absorption
🔥Supports fat metabolism
🔥Supports reduction in fat cells
🔥Promotes healthy body composition
🔥 Improves muscle tone
🔥 Supports joint & muscle fitness
🔥 Helps with hair, skin & nails
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Ahhh & the results it produces is like 😱!
Chocolate, Vanilla, Lemon & Coconut Lime flavors 👉🏻 1 tablespoon a day!
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I am so fired up for all of my friends who have ordered this last week & I have a $10 OFF coupon I can share with ANYONE!
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ALSO for all my KETO peeps, it’s KETO friendly 👌🏻
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#weightloss #collagen #muscletone #chocolate #trim #clinicallyproven #liveclean #cleanliving #keto #glutenfree #fitfam #fatburn #supplement #wellness #nutrition #entrepreneur #improvemuscletone #restoreyouthfulskin #healthybody #waisttrainer

TRIM is a 👉🏻waist trainer👈🏻 in a bottle! My phone BLEW UP with TONS of inquiries this past week. So, I thought I’d post it again in case you missed it! This ONE bottle has replaced 4 of the products I was previously taking! 🤯 •
What does it do you may be wondering?
There is a reason it was the #1 Fat-loss product in 2018 👇🏻
🔥Inhibits cellular fat absorption
🔥Supports fat metabolism
🔥Supports reduction in fat cells
🔥Promotes healthy body composition
🔥 Improves muscle tone
🔥 Supports joint & muscle fitness
🔥 Helps with hair, skin & nails

Ahhh & the results it produces is like 😱!
Chocolate, Vanilla, Lemon & Coconut Lime flavors 👉🏻 1 tablespoon a day!

I am so fired up for all of my friends who have ordered this last week & I have a $10 OFF coupon I can share with ANYONE!

ALSO for all my KETO peeps, it’s KETO friendly 👌🏻
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#weightloss #collagen #muscletone #chocolate #trim #clinicallyproven #liveclean #cleanliving #keto #glutenfree #fitfam #fatburn #supplement #wellness #nutrition #entrepreneur #improvemuscletone #restoreyouthfulskin #healthybody #waisttrainer

Natural skin shedding becomes less effective as we age, causing our skin to look damaged and old.
💙
Dry body brushing exfoliates the skin by removing the dead skin cells. This...
* May help to unclog pores
* May prevent in-growing hairs
* May stimulate circulation
* May increase muscle tone
* May boast the immune system by removing dead skin cells, bacteria & toxins
* Regular dry skin brushing may aid the body’s natural ability to absorb serums & body creams
💙
Our Neal’s Yard Remedies’ Body Brush has a long handle made from sustainably sourced beechwood & has a removable head with natural plant fibre bristles. Our Massage Mitt is made from natural flax fibres. Both can be purchased in-store for £7.50 each.
💙
Suggested techniques for Dry Body Brushing...
*
* Use on dry skin before washing
* Use circular motions
* Start from the feet & work upwards towards the heart
* Begin on the hands & work up the arms
* Use an anti-clockwise motion on the stomach
* On your back - work from the neck downwards
* Do not press too hard!
* Wash your body afterwards to clean dead skin cells away
💙
Use the hashtag #nyrbeverley to show us photos of your experiences at Neal’s Yard Remedies, Beverley & the products that make you feel great! 🌿
*
📸 from Pinterest

Natural skin shedding becomes less effective as we age, causing our skin to look damaged and old.
💙
Dry body brushing exfoliates the skin by removing the dead skin cells. This...
* May help to unclog pores
* May prevent in-growing hairs
* May stimulate circulation
* May increase muscle tone
* May boast the immune system by removing dead skin cells, bacteria & toxins
* Regular dry skin brushing may aid the body’s natural ability to absorb serums & body creams
💙
Our Neal’s Yard Remedies’ Body Brush has a long handle made from sustainably sourced beechwood & has a removable head with natural plant fibre bristles. Our Massage Mitt is made from natural flax fibres. Both can be purchased in-store for £7.50 each.
💙
Suggested techniques for Dry Body Brushing...
*
* Use on dry skin before washing
* Use circular motions
* Start from the feet & work upwards towards the heart
* Begin on the hands & work up the arms
* Use an anti-clockwise motion on the stomach
* On your back - work from the neck downwards
* Do not press too hard!
* Wash your body afterwards to clean dead skin cells away
💙
Use the hashtag #nyrbeverley to show us photos of your experiences at Neal’s Yard Remedies, Beverley & the products that make you feel great! 🌿
*
📸 from Pinterest

The mind is a powerful thing. Our mindset and the way we think can really set the tone for how we live our lives. Think positively. Live positively. It seems so simple, right? However, there is a whole host of reasons and factors at play that stops us from doing just that… and the mind is perhaps the strongest.

To truly love ourselves and care for ourselves is to nourish ourselves in every possible way – through what we put in our bodies, on our bodies, what we think and how we take care of ourselves.

A recent article in Wellbeing about loving, not punishing your body into shape, says that the secret is to “re-learn the sacred art of allowing your body to lead your daily eating, not your mind and emotions”. The article also goes on to talk about future pacing, a psychology term taken from a traditional Native American Indian practice that is about forecasting your future. It’s about thinking about your future self – what they look like, how they feel. Using that idea to love your body is about “knowing what your true shape is and embracing that” (Wellbeing). Here at This Clean Life, when we think about loving and nourishing our bodies. 
Yes, it’s important to be fit, healthy, and take care of ourselves but that can be so hard when we don’t love ourselves. It is also important to be happy with ourselves and truly love ourselves.

It’s about being mindful in every way – of what we eat, when we eat and why we eat. It’s about knowing that we deserve better and having the faith that we can change for the better.

If we can tap into that power source that is the mind and change our thinking, then we can do anything!

The mind is a powerful thing. Our mindset and the way we think can really set the tone for how we live our lives. Think positively. Live positively. It seems so simple, right? However, there is a whole host of reasons and factors at play that stops us from doing just that… and the mind is perhaps the strongest.

To truly love ourselves and care for ourselves is to nourish ourselves in every possible way – through what we put in our bodies, on our bodies, what we think and how we take care of ourselves.

A recent article in Wellbeing about loving, not punishing your body into shape, says that the secret is to “re-learn the sacred art of allowing your body to lead your daily eating, not your mind and emotions”. The article also goes on to talk about future pacing, a psychology term taken from a traditional Native American Indian practice that is about forecasting your future. It’s about thinking about your future self – what they look like, how they feel. Using that idea to love your body is about “knowing what your true shape is and embracing that” (Wellbeing). Here at This Clean Life, when we think about loving and nourishing our bodies.
Yes, it’s important to be fit, healthy, and take care of ourselves but that can be so hard when we don’t love ourselves. It is also important to be happy with ourselves and truly love ourselves.

It’s about being mindful in every way – of what we eat, when we eat and why we eat. It’s about knowing that we deserve better and having the faith that we can change for the better.

If we can tap into that power source that is the mind and change our thinking, then we can do anything!

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The 2018 #1 fat loss product is here and it’s going down in this household!!! Don’t mind my husbands full mouth he was wanting to mix his chocolate cake batter with the grilled chicken in his mouth lol 
But, I said no I really wanted to get his thought on the taste, and see the simplicity of how we will add this to our daily morning routine. 👉🏽$10 off code right here!!! #tablespoon #tasty #chocolatecakebatter #entrepreneur #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #cla #weightloss #awards #winner #fitnessmotivation #goals #couple #couplegoals #trimfat

The 2018 #1 fat loss product is here and it’s going down in this household!!! Don’t mind my husbands full mouth he was wanting to mix his chocolate cake batter with the grilled chicken in his mouth lol
But, I said no I really wanted to get his thought on the taste, and see the simplicity of how we will add this to our daily morning routine. 👉🏽$10 off code right here!!! #tablespoon #tasty #chocolatecakebatter #entrepreneur #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #cla #weightloss #awards #winner #fitnessmotivation #goals #couple #couplegoals #trimfat

🤩AMENITY SPOTLIGHT🤩
•••
Have you experienced our Redlight Beauty Angel Machine yet?! This machine is AMAZING! Along with the red light therapy, the Beauty Angel's vibration platform works to tighten your skin and improve your muscle tone. While the Beauty Angel isn't an automatic “weight loss” machine, it can help boost your metabolism and circulation, so you'll feel more energized when you work out. & it's also good for Reducing Minor Aches ;)
•••
This machine is included in our Peak Results Membership at NO cost & You can sign up today for just $1 (enrollment, dues, and processing fees)!! Stop by or Sign up online today!!
•••
#crunchfitness #crunchclifton #cliftonnj #cliftoncommunity #redlighttherapy #beautyangel #tightenskin #improvemuscletone #boostmetabolism #boostcirculation #peakresultsmembership #reduceminoraches

🤩AMENITY SPOTLIGHT🤩
•••
Have you experienced our Redlight Beauty Angel Machine yet?! This machine is AMAZING! Along with the red light therapy, the Beauty Angel's vibration platform works to tighten your skin and improve your muscle tone. While the Beauty Angel isn't an automatic “weight loss” machine, it can help boost your metabolism and circulation, so you'll feel more energized when you work out. & it's also good for Reducing Minor Aches ;)
•••
This machine is included in our Peak Results Membership at NO cost & You can sign up today for just $1 (enrollment, dues, and processing fees)!! Stop by or Sign up online today!!
•••
#crunchfitness #crunchclifton #cliftonnj #cliftoncommunity #redlighttherapy #beautyangel #tightenskin #improvemuscletone #boostmetabolism #boostcirculation #peakresultsmembership #reduceminoraches

Not all health and weight problems can be fixed with exercise and diet. Been there. #grateful for my gel!
#goodlifehgh #lovemylife #gellife #weightloss #improveskin #improvemuscletone #improvestamina #highenergy #buildmuscle #summerbody #womenover50 #menover50 #womenover40 #menover40 #lifeisgood
DO YOU WANT TO IMPROVE THE OVERALL APPEARANCE OF YOUR SKIN?

Facial Rejuvenation Acupuncture, derived from ancient Chinese medicine, is a non-invasive, safe, gentle and natural anti-ageing treatment which may help to reduce wrinkles, eliminate fine lines, lift sagging skin and improve skin colour and texture. The treatment is suitable for those wanting to improve their skin’s overall appearance as well as targeting more problem areas around the eyes and mouth.

For more information about facial rejuvenation acupuncture visit our offers page by clicking on the link in our bio. 
If you would like to discuss anything further please call or email our reception team on 02083326184 info@theforgeclinic.com

#acupuncture #facialrejuvenationacupuncture #facialrejuvenation #facialcare #skincare #wellbeing #natural #increasecollagen #improvemuscletone #skinelasticity #skincolour #reduceinflamation #reduceredness #reducefinelines #reducefinelinesandwrinkles #reducestress #improvewellbeing #encouragerelaxation #theforgeclinic #healthclinic #richmonduponthames #offer

DO YOU WANT TO IMPROVE THE OVERALL APPEARANCE OF YOUR SKIN?

Facial Rejuvenation Acupuncture, derived from ancient Chinese medicine, is a non-invasive, safe, gentle and natural anti-ageing treatment which may help to reduce wrinkles, eliminate fine lines, lift sagging skin and improve skin colour and texture. The treatment is suitable for those wanting to improve their skin’s overall appearance as well as targeting more problem areas around the eyes and mouth.

For more information about facial rejuvenation acupuncture visit our offers page by clicking on the link in our bio.
If you would like to discuss anything further please call or email our reception team on 02083326184 info@theforgeclinic.com

#acupuncture #facialrejuvenationacupuncture #facialrejuvenation #facialcare #skincare #wellbeing #natural #increasecollagen #improvemuscletone #skinelasticity #skincolour #reduceinflamation #reduceredness #reducefinelines #reducefinelinesandwrinkles #reducestress #improvewellbeing #encouragerelaxation #theforgeclinic #healthclinic #richmonduponthames #offer

👨👩As people age, their hormones change, which causes their metabolic rate to change, 👴👵 👨As men lose testosterone and women lose estrogen 👩 ,their metabolism slows,loss of muscle making the weight easier to put on and harder to take off.
________________________________________

How to Improve Muscle Mass and metabolism :- 1)- A combination of exercise and eating nutritionally dense, 
2)- But calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals.

3)- You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis.

4)- Following a healthy diet, consuming foods with natural fat-burning properties, 
5)- Sleep: When you're sleep deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away , improve muscle also.  #weightloss #weightgain #age #adults #muscle #improvemuscletone #weight #weightwatchers #weightwatchersfreestyle #weightwatcher #whydontwe #askquestion #ask #healthyweightloss #healthyweight

👨👩As people age, their hormones change, which causes their metabolic rate to change, 👴👵 👨As men lose testosterone and women lose estrogen 👩 ,their metabolism slows,loss of muscle making the weight easier to put on and harder to take off.
________________________________________

How to Improve Muscle Mass and metabolism :- 1)- A combination of exercise and eating nutritionally dense,
2)- But calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals.

3)- You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis.

4)- Following a healthy diet, consuming foods with natural fat-burning properties,
5)- Sleep: When you're sleep deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away , improve muscle also. #weightloss #weightgain #age #adults #muscle #improvemuscletone #weight #weightwatchers #weightwatchersfreestyle #weightwatcher #whydontwe #askquestion #ask #healthyweightloss #healthyweight

😍😊 Yum! I am enjoying my chocolate guilt free!!!
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#restoreyouthfulskin
#improvemuscletone
#inhibitfatstorage
#yum
#chocolate 
#😍

😍😊 Yum! I am enjoying my chocolate guilt free!!!
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#restoreyouthfulskin
#improvemuscletone
#inhibitfatstorage
#yum
#chocolate
#😍

Good MORNING CHOCOLATE!!🍫Does TUESDAY Morning make you want to eat Chocolate?🍫 Well... I have the perfect answer for that question!! A yummy chocolate that you can start EVERY morning with!!😍 You could lose weight with scientifically proven CLA, which inhibits fat storage and also has Collagen HA/Matrix  for your skin and your joints!🥰 WOW!!! 👏👏 If Chocolate isn’t your LOVE, there are other flavors too!😊
#LoveChocolate
#Loseweight
#Lookgreat
#Feelgreat
#Greatskin
#Improvemuscletone
#Collagen/HAMatrix
#Grateful
#Thankful
#Blessed

Good MORNING CHOCOLATE!!🍫Does TUESDAY Morning make you want to eat Chocolate?🍫 Well... I have the perfect answer for that question!! A yummy chocolate that you can start EVERY morning with!!😍 You could lose weight with scientifically proven CLA, which inhibits fat storage and also has Collagen HA/Matrix for your skin and your joints!🥰 WOW!!! 👏👏 If Chocolate isn’t your LOVE, there are other flavors too!😊
#LoveChocolate
#Loseweight
#Lookgreat
#Feelgreat
#Greatskin
#Improvemuscletone
#Collagen /HAMatrix
#Grateful
#Thankful
#Blessed

Come book an appointment with me to have a Microcurrent facial treatment. This is a treatment for aging skin, which improves muscle tone, tightens pores and increases cellular activity with a low level electrical current. “Feels Amazing”
dosnbeauty2019@gmail.com
480-686-1134
#microcurrentfacialtx
#naturalfacelift
#reducefinelines
#reducewrinkles
#improvemuscletone
#increasecellularactivity

Come book an appointment with me to have a Microcurrent facial treatment. This is a treatment for aging skin, which improves muscle tone, tightens pores and increases cellular activity with a low level electrical current. “Feels Amazing”
dosnbeauty2019@gmail.com
480-686-1134
#microcurrentfacialtx
#naturalfacelift
#reducefinelines
#reducewrinkles
#improvemuscletone
#increasecellularactivity

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Come book an appointment with me to have a Microcurrent facial treatment. This is a treatment for aging skin, which improves muscle tone, tightens pores and increases cellular activity with a low level electrical current. “Feels Amazing”
www.avasalonaz.com
dosnbeauty2019@gmail.com
480-686-1134
#microcurrentfacialtx
#naturalfacelift
#reducefinelines
#reducewrinkles
#improvemuscletone
#increasecellularactivity

Come book an appointment with me to have a Microcurrent facial treatment. This is a treatment for aging skin, which improves muscle tone, tightens pores and increases cellular activity with a low level electrical current. “Feels Amazing”
www.avasalonaz.com
dosnbeauty2019@gmail.com
480-686-1134
#microcurrentfacialtx
#naturalfacelift
#reducefinelines
#reducewrinkles
#improvemuscletone
#increasecellularactivity

Massage will help increase your blood flow, meaning that nutrients in the blood can nourish the skin cells easier. In addition, gland production is improved so impurities are removed through sweating and friction strokes eliminate the top layer of dead skin cells giving a healthier and fresher appearance to the skin. 
The results can be seen from the first treatment, but having a regular massage will definitely make a big difference! 
https://wellbeingbymontse.co.uk/contact
#improveskincondition #improvemuscletone #massage #regularbasismassage #holistictherapies #claytonwest #scisset #denbydale #elmey #lepton #kirkburton #skelmanthorpe @mochahairdesign

Massage will help increase your blood flow, meaning that nutrients in the blood can nourish the skin cells easier. In addition, gland production is improved so impurities are removed through sweating and friction strokes eliminate the top layer of dead skin cells giving a healthier and fresher appearance to the skin.
The results can be seen from the first treatment, but having a regular massage will definitely make a big difference!
https://wellbeingbymontse.co.uk/contact
#improveskincondition #improvemuscletone #massage #regularbasismassage #holistictherapies #claytonwest #scisset #denbydale #elmey #lepton #kirkburton #skelmanthorpe @mochahairdesign

It's true! You can really lose weight by eating chocolate. $10 off your purchase through the link in my bio.

It's true! You can really lose weight by eating chocolate. $10 off your purchase through the link in my bio.

Looks as good as it feels 💆🏻‍♀️👌🏼 My absolute favourite part of my facials. The best way to let my clients relax and unwind after an advanced skin treatment.❤️ Who says you can’t have a massage and achieve clinical results in the one treatment?  Facial massages help to remove toxins and improve circulation. Book in your next facial with us and experience the difference visit www.skinmia.com.au

Looks as good as it feels 💆🏻‍♀️👌🏼 My absolute favourite part of my facials. The best way to let my clients relax and unwind after an advanced skin treatment.❤️ Who says you can’t have a massage and achieve clinical results in the one treatment? Facial massages help to remove toxins and improve circulation. Book in your next facial with us and experience the difference visit www.skinmia.com.au

✨Root Acupuncture has an article featured in Miami’s Community Newspaper, “The Buzz About Facial Rejuvenation/Cosmetic Acupuncture”. ✨🙏🏼💖
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.
✨BENEFITS INCLUDE, BUT ARE NOT LIMITED TO:
tightening pores,
brightening eyes,
eliminating fine lines & diminishing larger wrinkles,
reducing double chin & drooping eyelids,
improving collagen production & muscle tone,
promoting blood & lymph circulation,
reducing puffiness,
improving acne,
helping gyn & menopausal issues,
helping headaches,
edema,
puffiness,
toothache,
benefitting eyes, ear, brain,
helping insomnia,
depression,
self-esteem,
reducing stress,
promoting total health and well-being…and positive side effects, because the meridians that run to the face run throughout the entire body!  Plus, patients often comment on how good the FRA feels as they  experience the flow of energy and blood in the face, with a very deep sense of relaxation. 💕✨
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✨Article link: https://communitynewspapers.com/miami-beach/the-buzz-about-facial-rejuvenation-cosmetic-acupuncture/
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#acupuncture #cosmeticacupuncture #facialrejuvenationacupuncture #naturalbeauty #naturalglow #acupuncturefacelift #botoxalternative #alternativetobotox #agepositive
#facialrejuvenationacupuncturemiami
#facialrejuvenationacupuncturemiamibeach #acufacial #acufacelift
#facialrejuvenationacupuncturesouthbeach #facialacupuncture #cosmeticacupuncturemiami
#cosmeticacupuncturemiamibeach
#cosmeticacupuncturesouthbeach
#miamimodel #modelinglife #collagenproduction #reducepuffiness #reducedarkcircles #improvemuscletone #wrinklefree #miamibeachlifestyle #miami🌴 #southbeachlife

✨Root Acupuncture has an article featured in Miami’s Community Newspaper, “The Buzz About Facial Rejuvenation/Cosmetic Acupuncture”. ✨🙏🏼💖
.
.
✨BENEFITS INCLUDE, BUT ARE NOT LIMITED TO:
tightening pores,
brightening eyes,
eliminating fine lines & diminishing larger wrinkles,
reducing double chin & drooping eyelids,
improving collagen production & muscle tone,
promoting blood & lymph circulation,
reducing puffiness,
improving acne,
helping gyn & menopausal issues,
helping headaches,
edema,
puffiness,
toothache,
benefitting eyes, ear, brain,
helping insomnia,
depression,
self-esteem,
reducing stress,
promoting total health and well-being…and positive side effects, because the meridians that run to the face run throughout the entire body! Plus, patients often comment on how good the FRA feels as they experience the flow of energy and blood in the face, with a very deep sense of relaxation. 💕✨
.
.
✨Article link: https://communitynewspapers.com/miami-beach/the-buzz-about-facial-rejuvenation-cosmetic-acupuncture/
.
.
#acupuncture #cosmeticacupuncture #facialrejuvenationacupuncture #naturalbeauty #naturalglow #acupuncturefacelift #botoxalternative #alternativetobotox #agepositive
#facialrejuvenationacupuncturemiami
#facialrejuvenationacupuncturemiamibeach #acufacial #acufacelift
#facialrejuvenationacupuncturesouthbeach #facialacupuncture #cosmeticacupuncturemiami
#cosmeticacupuncturemiamibeach
#cosmeticacupuncturesouthbeach
#miamimodel #modelinglife #collagenproduction #reducepuffiness #reducedarkcircles #improvemuscletone #wrinklefree #miamibeachlifestyle #miami 🌴 #southbeachlife

Adult Barre classes at Citrus Dance Inc starting May 1st until June 19th, Wednesday mornings from 9:45-10:30am 💚 8 week session for $100+ tax. 
Low impact exercises, great for improving balance and good posture! Strengthens your muscles so you feel better everyday💚 Email info@citrusdanceinc.com or call 519-941-1444 #adultdanceclasses #orangevilleadultclasses #8weekclasses #improvebalance #improvemuscletone #betterbalance #danceislove #citrusdanceinc #danceislife #fun #enjoyable #lowimpactdance

Adult Barre classes at Citrus Dance Inc starting May 1st until June 19th, Wednesday mornings from 9:45-10:30am 💚 8 week session for $100+ tax.
Low impact exercises, great for improving balance and good posture! Strengthens your muscles so you feel better everyday💚 Email info@citrusdanceinc.com or call 519-941-1444 #adultdanceclasses #orangevilleadultclasses #8weekclasses #improvebalance #improvemuscletone #betterbalance #danceislove #citrusdanceinc #danceislife #fun #enjoyable #lowimpactdance

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Haven’t exercised in a while? Lost your confidence? Not sure where and how to begin? Want to burn calories, lower body fat and improve muscle tone? Recovering from an injury? If you can relate to any of these, then our 12 week Back To Fitness programme is just for you.
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Sometimes life just gets in the way and can set you off track. Sickness, work, and family commitments can all of a sudden turn your exercise routine from consistent to non-existent. The mistake many people often make is that they then try to get back into training and go too hard too soon, dampening their motivation and leaving their body broken after a couple of intense sessions.
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Our exercise plan is designed to include components of resistance training, cardiovascular endurance, and flexibility. We’ll ease you in week by week as we incorporate these key components to encourage consistency that will give you the most longevity with your goals.
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With equipment supplied, plus additional Strength Conditioning & Abdominal workouts, you’ve everything you need to kick start or further improve your fitness from day one.
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🐥Easter offer - redeem your £10 off at checkout👍
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#lrgfitness #teamlrg #backtofitness #exerciseforeveryone #athomeworkouts #workoutathome #strength #strengthtraining #easteroffer #promotions #improvemuscletone #confidence #improvehealth #improvefitness #virtualpersonaltrainer

Haven’t exercised in a while? Lost your confidence? Not sure where and how to begin? Want to burn calories, lower body fat and improve muscle tone? Recovering from an injury? If you can relate to any of these, then our 12 week Back To Fitness programme is just for you.
.
Sometimes life just gets in the way and can set you off track. Sickness, work, and family commitments can all of a sudden turn your exercise routine from consistent to non-existent. The mistake many people often make is that they then try to get back into training and go too hard too soon, dampening their motivation and leaving their body broken after a couple of intense sessions.
.
Our exercise plan is designed to include components of resistance training, cardiovascular endurance, and flexibility. We’ll ease you in week by week as we incorporate these key components to encourage consistency that will give you the most longevity with your goals.
.
With equipment supplied, plus additional Strength Conditioning & Abdominal workouts, you’ve everything you need to kick start or further improve your fitness from day one.
.
🐥Easter offer - redeem your £10 off at checkout👍
.
#lrgfitness #teamlrg #backtofitness #exerciseforeveryone #athomeworkouts #workoutathome #strength #strengthtraining #easteroffer #promotions #improvemuscletone #confidence #improvehealth #improvefitness #virtualpersonaltrainer

Take advantage of a massage today and reap the benefits. #massagelife #benefitsofmassage #reducestress #improvemuscletone

Take advantage of a massage today and reap the benefits. #massagelife #benefitsofmassage #reducestress #improvemuscletone

🤩AMENITY SPOTLIGHT🤩
•••
Did you know that we have a Redlight Beauty Angel Machine?! This machine is AMAZING! & As @carleyweb mentions, along with the red light therapy, the Beauty Angel's vibration platform works to tighten your skin and improve your muscle tone. While the Beauty Angel isn't an automatic “weight loss” machine, it can help boost your metabolism and circulation, so you'll feel more energized when you work out. & it's also good for Reducing Minor Aches ;)
•••
This machine is included in our Peak Results Membership at NO cost & You can sign up today for just $1!! Stop by or Sign up online today!!
•••
#crunchfitness #crunchclifton #cliftonnj #cliftoncommunity #redlighttherapy #beautyangel #tightenskin #improvemuscletone #boostmetabolism #boostcirculation #peakresultsmembership #reduceminoraches

🤩AMENITY SPOTLIGHT🤩
•••
Did you know that we have a Redlight Beauty Angel Machine?! This machine is AMAZING! & As @carleyweb mentions, along with the red light therapy, the Beauty Angel's vibration platform works to tighten your skin and improve your muscle tone. While the Beauty Angel isn't an automatic “weight loss” machine, it can help boost your metabolism and circulation, so you'll feel more energized when you work out. & it's also good for Reducing Minor Aches ;)
•••
This machine is included in our Peak Results Membership at NO cost & You can sign up today for just $1!! Stop by or Sign up online today!!
•••
#crunchfitness #crunchclifton #cliftonnj #cliftoncommunity #redlighttherapy #beautyangel #tightenskin #improvemuscletone #boostmetabolism #boostcirculation #peakresultsmembership #reduceminoraches

Let's get Happy! 
Tomorrow 11.15 am Brislington and Friday 12 noon Whitchurch
Low impact, fun exercise for all ages and abilities. 
If you need to take things a but easy but want to burn fat and strengthen your muscles, this is the workout for you. 
Message me to book or for more details. #lowimpactexercise #beginnerworkout #takeiteasy #burnfat #fatburnzone #improvemuscletone #supportive #friends #happyhearts #metime #funtime #aerobic #fitness #strength #balance #coordination #feelgood #feelalive #revivefitnessclasses #amandarevive

Let's get Happy!
Tomorrow 11.15 am Brislington and Friday 12 noon Whitchurch
Low impact, fun exercise for all ages and abilities.
If you need to take things a but easy but want to burn fat and strengthen your muscles, this is the workout for you.
Message me to book or for more details. #lowimpactexercise #beginnerworkout #takeiteasy #burnfat #fatburnzone #improvemuscletone #supportive #friends #happyhearts #metime #funtime #aerobic #fitness #strength #balance #coordination #feelgood #feelalive #revivefitnessclasses #amandarevive

Good Morning!!😍...What do you start your morning with?  For me...I’m grateful that I have discovered this amazing and great tasting product!! Just a tablespoon a day does the trick!😊This has CLA that is from natural safflower which inhibits cellular fat storage and supports fat metabolism, reduces fat cell size!! Wow!! Bottom line it Accelerates Fat Loss!!👏 It also includes our award winning Collagen/HA Matrix for our skin and joints!  This gem is a bottle of zero-sugar formula available in several delicious flavors!! Yummy and healthy!!❤️🥰 #Helpsloseweight
#Yummyflavors
#CollagenHA/Matrix 
#youthfulskin
#reducefatcell
#Flexiblejoints
#Gethealthy
#improvemuscletone
#helpswrinkles
#whowouldn’twantthis
#WooHoo!
#Haveablessedday

Good Morning!!😍...What do you start your morning with? For me...I’m grateful that I have discovered this amazing and great tasting product!! Just a tablespoon a day does the trick!😊This has CLA that is from natural safflower which inhibits cellular fat storage and supports fat metabolism, reduces fat cell size!! Wow!! Bottom line it Accelerates Fat Loss!!👏 It also includes our award winning Collagen/HA Matrix for our skin and joints! This gem is a bottle of zero-sugar formula available in several delicious flavors!! Yummy and healthy!!❤️🥰 #Helpsloseweight
#Yummyflavors
#CollagenHA /Matrix
#youthfulskin
#reducefatcell
#Flexiblejoints
#Gethealthy
#improvemuscletone
#helpswrinkles
#whowouldn ’twantthis
#WooHoo !
#Haveablessedday

➡️1 tablespoon of this deliciousness can help 🥄Burn Fat🔥
🥄Loose Inches📏
🥄Improve Muscle Tone💪
🥄Relieve Joint Discomfort🙌 
Oh AND......
Restore youthful skin🙋‍♀️ yes please!! There are so many more benefits but I'll save it for another time 😎
PS. My First week and I already see a difference 🤯

#lifechanging #momlife #bringonsummer #healthgoals
#improvemuscletone #justmystyle #burnfat #liquidgold #spoon #waisttrainer #guthealth #doable #getfit #mombody #collagen #1tablespoon #gamechanger #increaseenergy #byebyefat

➡️1 tablespoon of this deliciousness can help 🥄Burn Fat🔥
🥄Loose Inches📏
🥄Improve Muscle Tone💪
🥄Relieve Joint Discomfort🙌
Oh AND......
Restore youthful skin🙋‍♀️ yes please!! There are so many more benefits but I'll save it for another time 😎
PS. My First week and I already see a difference 🤯

#lifechanging #momlife #bringonsummer #healthgoals
#improvemuscletone #justmystyle #burnfat #liquidgold #spoon #waisttrainer #guthealth #doable #getfit #mombody #collagen #1tablespoon #gamechanger #increaseenergy #byebyefat

I am about to embark on a journey of weight loss! I'm hoping I can help other people who may need to do the same. I would live to have you join me on my journey!
#obesity #weightloss #weightlossjourney
#trimburnactivate #healthyjourney #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #nearlymissedthis
**VIEW THE FULL VIDEO ON MY FB PAGE!!🙂

I am about to embark on a journey of weight loss! I'm hoping I can help other people who may need to do the same. I would live to have you join me on my journey!
#obesity #weightloss #weightlossjourney
#trimburnactivate #healthyjourney #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #nearlymissedthis
**VIEW THE FULL VIDEO ON MY FB PAGE!!🙂

We are delighted to be sponsoring the @stcyrus10k on June 9th and offering 20% discount to all the participants.

The Foundation Training exercises can be used as your running warm up and cool down to prep the body for your race and recover your muscles after.

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 www.facebook.com/ftinstructors
💻www.ftinstructors.co.uk
🐦 Twitter: @ftinstructors #foundationtraining #stcyrus10k #runningrecovery #runningperformance #injuryprevention #runningeconomy #shinsplints #runnersknee #strengthtraining #mobilitytraining #improvemobility #painprevention #improvemuscletone #backpainrelief @foundationtraining @mmftinstructor @isla.now.a.wilson @katross407 @run4it_

We are delighted to be sponsoring the @stcyrus10k on June 9th and offering 20% discount to all the participants.

The Foundation Training exercises can be used as your running warm up and cool down to prep the body for your race and recover your muscles after.

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 www.facebook.com/ftinstructors
💻www.ftinstructors.co.uk
🐦 Twitter: @ftinstructors #foundationtraining #stcyrus10k #runningrecovery #runningperformance #injuryprevention #runningeconomy #shinsplints #runnersknee #strengthtraining #mobilitytraining #improvemobility #painprevention #improvemuscletone #backpainrelief @foundationtraining @mmftinstructor @isla.now.a.wilson @katross407 @run4it_

The benefits from practicing Foundation Training regularly are endless and don’t stop at pain relief:
⭐️ Mood and happiness levels improve ⭐️ Muscle strength, mobility and tone increase
⭐️ Digestive function, lung capacity and bladder control improve
⭐️ Spacial awareness, balance an coordination improve

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 www.facebook.com/ftinstructors
💻www.ftinstructors.co.uk
🐦 Twitter: @ftinstructors 
#foundationtraining #playwithconfidence #movewithconfidence #bodyconfidence #improvemuscletone #increasemusclestrength #improvemobility #improvehappiness #happiness #improveyourmood #mentalhealth #bladdercontrol #pelvicfloor #digestivefunction #improvelungcapacity #asthma @foundationtraining @mmftinstructor @katross407 @isla.now.a.wilson @grantus70

The benefits from practicing Foundation Training regularly are endless and don’t stop at pain relief:
⭐️ Mood and happiness levels improve ⭐️ Muscle strength, mobility and tone increase
⭐️ Digestive function, lung capacity and bladder control improve
⭐️ Spacial awareness, balance an coordination improve

Contact us to find out more:
📩 info@ftinstructors.co.uk
👥 www.facebook.com/ftinstructors
💻www.ftinstructors.co.uk
🐦 Twitter: @ftinstructors
#foundationtraining #playwithconfidence #movewithconfidence #bodyconfidence #improvemuscletone #increasemusclestrength #improvemobility #improvehappiness #happiness #improveyourmood #mentalhealth #bladdercontrol #pelvicfloor #digestivefunction #improvelungcapacity #asthma @foundationtraining @mmftinstructor @katross407 @isla.now.a.wilson @grantus70

《Workouts for ALL fitness levels》
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Are you on the fence about whether or not you have what it takes to workout at home?! 🤔
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Trust me 👊 YOU DO! There are over 50 programs for all fitness levels, different durations (10-90 minutes) & for a range of different goals - low impact, cardio, muscle building, yoga, slim & tone!
.
Tonight I did an active 34 minute prenatal workout that focused on improving muscle tone, increasing circulation & building endurance🦸‍♀️ Perfect for this momma!
.
You're ready, right?! .
Only 4️⃣ days left in this month & as an extra incentive to make this positive change for yourself by joining me on this journey 》 I'm offering a gift card & entering you into a drawing for another prize at the end of the month! 🎁🎉

《Workouts for ALL fitness levels》
.
Are you on the fence about whether or not you have what it takes to workout at home?! 🤔
.
Trust me 👊 YOU DO! There are over 50 programs for all fitness levels, different durations (10-90 minutes) & for a range of different goals - low impact, cardio, muscle building, yoga, slim & tone!
.
Tonight I did an active 34 minute prenatal workout that focused on improving muscle tone, increasing circulation & building endurance🦸‍♀️ Perfect for this momma!
.
You're ready, right?! .
Only 4️⃣ days left in this month & as an extra incentive to make this positive change for yourself by joining me on this journey 》 I'm offering a gift card & entering you into a drawing for another prize at the end of the month! 🎁🎉

As promised, I Vlogged to the MINN GROUP about dry brushing. Here are more reasons why this is great addition to begin your day more POWERFULLY!  Dry brushing can promote circulation,exfoliate skin, improve digestion, relieve stress, improve muscle tone, help you to detox, improve kidney function and reduce cellulite!. #improvedigestion #circulation #exfoliate #stressrelief #improvemuscletone #detox #improvekidneyfunction #cellulite #drybrushing #wellnesscoach

As promised, I Vlogged to the MINN GROUP about dry brushing. Here are more reasons why this is great addition to begin your day more POWERFULLY! Dry brushing can promote circulation,exfoliate skin, improve digestion, relieve stress, improve muscle tone, help you to detox, improve kidney function and reduce cellulite!. #improvedigestion #circulation #exfoliate #stressrelief #improvemuscletone #detox #improvekidneyfunction #cellulite #drybrushing #wellnesscoach

Have you ever used a vibration machine?🌀
Lucky for you, we have one here at Julie E Health!🤩 The vibration machine improves balance, muscle tone💪🏼, flushes out the lymph and makes your body feel as if you just did cardio🏃🏻‍♀️
I make sure to use this myself at least 2-3 times a week👏🏼
If you want to try this amazing experience, make an appointment to see me and try out the vibration machine. It is a true life changer!🥰 .
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#vibrationmachine #improvebalance #improvemuscletone #flushoutlymphnodes #cardio #cardioworkout #awesomemachine #lifechanging #workout #vibration #lymphaticdrainage #holistichealth #holistichealing #holisticwellness #alternativehealth #alternativehealing #simplesolutions #julieehealth

Have you ever used a vibration machine?🌀
Lucky for you, we have one here at Julie E Health!🤩 The vibration machine improves balance, muscle tone💪🏼, flushes out the lymph and makes your body feel as if you just did cardio🏃🏻‍♀️
I make sure to use this myself at least 2-3 times a week👏🏼
If you want to try this amazing experience, make an appointment to see me and try out the vibration machine. It is a true life changer!🥰 .
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#vibrationmachine #improvebalance #improvemuscletone #flushoutlymphnodes #cardio #cardioworkout #awesomemachine #lifechanging #workout #vibration #lymphaticdrainage #holistichealth #holistichealing #holisticwellness #alternativehealth #alternativehealing #simplesolutions #julieehealth

Ok, I’m not big on posting really personal stuff, but these results just have to be shared! 10 days in bed , knee surgery.. not fun. But I’m using this LIFE CHANGING HGH gel for 3 months now and I can’t believe the steady decline in body fat, increased muscle tone! This is my stomach with NO exercise, and no change in my diet( I’m eating quite a bit and lying in bed). I started using this , when I was starting to get really flabby around my belly, and super tired in the afternoons.  I no longer get tired !! ( I drove across the US a couple of months ago, and my stamina was incredible! The last day was Phoenix to Northern California, 15 hours, got in at 3 AM and was not even tired at all! More on that story another time). This is the real deal . I’m not a runway model..( anymore! 🤣🤣and go ahead and ask how old I am! And how many kids I have! Yea.. I’m not perfect but I’m pretty proud of the shape I’m in). Try it.. you won’t be sorry! So many other good side effects.. I sleep so good now!! No more insomnia! Here’s the site. Www. NewU life.com/Youthtopia .
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#HGH
#valentines 
#greatgift 
#improvemuscletone 
#fatloss 
#sleepbetter
#insomniac
#energy
#stamina
#improveenergy
#tummy
#getinshape
#getthegel
#lifechanging
#changedmylife
#sleepbetter
#improvelibido

Ok, I’m not big on posting really personal stuff, but these results just have to be shared! 10 days in bed , knee surgery.. not fun. But I’m using this LIFE CHANGING HGH gel for 3 months now and I can’t believe the steady decline in body fat, increased muscle tone! This is my stomach with NO exercise, and no change in my diet( I’m eating quite a bit and lying in bed). I started using this , when I was starting to get really flabby around my belly, and super tired in the afternoons. I no longer get tired !! ( I drove across the US a couple of months ago, and my stamina was incredible! The last day was Phoenix to Northern California, 15 hours, got in at 3 AM and was not even tired at all! More on that story another time). This is the real deal . I’m not a runway model..( anymore! 🤣🤣and go ahead and ask how old I am! And how many kids I have! Yea.. I’m not perfect but I’m pretty proud of the shape I’m in). Try it.. you won’t be sorry! So many other good side effects.. I sleep so good now!! No more insomnia! Here’s the site. Www. NewU life.com/Youthtopia .
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. .
#HGH
#valentines
#greatgift
#improvemuscletone
#fatloss
#sleepbetter
#insomniac
#energy
#stamina
#improveenergy
#tummy
#getinshape
#getthegel
#lifechanging
#changedmylife
#sleepbetter
#improvelibido

People who use wheelchairs face special challenges but can lift weights, stretch, and do chair aerobics to increase range of motion, improve muscle tone, and promote cardiovascular health.
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#wheelchair #wheelchairaerobics #wheelchairexercise #liftingweights #weightlifting #stretch #stretching #rangeofmotion #muscletone #improvemuscletone #cardio #cardiohealth #cardiovascularhealth #wheelchairbound #trihealth #trihealthtip #health #healthtip #cincinnati

People who use wheelchairs face special challenges but can lift weights, stretch, and do chair aerobics to increase range of motion, improve muscle tone, and promote cardiovascular health.



#wheelchair #wheelchairaerobics #wheelchairexercise #liftingweights #weightlifting #stretch #stretching #rangeofmotion #muscletone #improvemuscletone #cardio #cardiohealth #cardiovascularhealth #wheelchairbound #trihealth #trihealthtip #health #healthtip #cincinnati

Thirty Days! 🤩

These are hard to share but I know so many of my friends struggle with weight management as well so I'm reluctantly sharing... (Be kind) 😌
🔹
I know I have a long ways to go yet but I'm so beyond happy with the progress so far I could cry! Weight control is hard and it can be emotional at times. It's TOUGH stuff! And it is not easy to stay on track. I still fall off. 🔹
I was feeling SO bloated 24/7. I took my before and 30 day photos purposely completely relaxing my tummy to really show case what was going on before and after 30 days. 
I enjoy food (like really enjoy it) and have been following a paleo-ish diet since October. I personally do not believe meals should be intentionally skipped. I have worked 4-5x during the past 30 days (not nearly enough.. working on that). 🔹
I took the time and did a lot of research looking for something that has been scientifically developed and studied thoroughly. It also needed to be sugar free and gluten free (this is not easy to find). 🔹
But I did find it and thank God because I needed help! Winning multiple industry awards and backed by 7 United States and international patents, I knew it had to be some good stuff! Work smarter not harder!
🔹
#worksmarternotharder #multipatent #awardwinning #advancedtechnology #accelerate #fatloss #clinicalstrength #plantderived #cla #sensiblediet #moderateexercise #inhibitsfatabsorption #improvemuscletone #youthfulskin #hyaluronicacid

Thirty Days! 🤩

These are hard to share but I know so many of my friends struggle with weight management as well so I'm reluctantly sharing... (Be kind) 😌
🔹
I know I have a long ways to go yet but I'm so beyond happy with the progress so far I could cry! Weight control is hard and it can be emotional at times. It's TOUGH stuff! And it is not easy to stay on track. I still fall off. 🔹
I was feeling SO bloated 24/7. I took my before and 30 day photos purposely completely relaxing my tummy to really show case what was going on before and after 30 days.
I enjoy food (like really enjoy it) and have been following a paleo-ish diet since October. I personally do not believe meals should be intentionally skipped. I have worked 4-5x during the past 30 days (not nearly enough.. working on that). 🔹
I took the time and did a lot of research looking for something that has been scientifically developed and studied thoroughly. It also needed to be sugar free and gluten free (this is not easy to find). 🔹
But I did find it and thank God because I needed help! Winning multiple industry awards and backed by 7 United States and international patents, I knew it had to be some good stuff! Work smarter not harder!
🔹
#worksmarternotharder #multipatent #awardwinning #advancedtechnology #accelerate #fatloss #clinicalstrength #plantderived #cla #sensiblediet #moderateexercise #inhibitsfatabsorption #improvemuscletone #youthfulskin #hyaluronicacid

🎶🎶 The best part of waking up, is collagen in your cup 🎶🎶 #collagen #morningcoffee☕️ #acceleratefatreduction #improvemuscletone #restoreyouthfulskin #supportsjoints #musclefitness #healthyhair #healthynails
So much is new at Vanilla Sugar Face and Body this New Year. Come try our Microcurrent treatment for a new you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So much is new at Vanilla Sugar Face and Body this New Year. Come try our Microcurrent treatment for a new you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #microcurrent #vsmicrocurrent #peoriamicrocurrent #lovemyskin #peorialovemyskin #fabskin #beautifulskin #loveingtheskinimin #newyearnewskin #newbeginnings #improvemuscletone #liftmyskin #reducelines #reducewrinkles #makemebeautiful #lovemyimprovements #greatresults #greatskin #newyearsresolutions #seethedifference #peoriabeauty #non -invasivefacelift #tonemyface #turnbacktime #turnbacktimeatvspeoria #refreshed #renewed #lovely