#indigofit photos & videos

433 Posts

I read another one I thought I’d share... got me straight outta my whiny mode😩

Excuses are for those who don’t want it bad enough.
- Unknown

Follow through Tricia🙌🏽
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train
#training #health #healthy #instahealth #transformation #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #couplegoals

I read another one I thought I’d share... got me straight outta my whiny mode😩

Excuses are for those who don’t want it bad enough.
- Unknown

Follow through Tricia🙌🏽




#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train
#training #health #healthy #instahealth #transformation #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #couplegoals

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I hadn’t painted anything yellow since the kids room on Lower Brownsville Road. Yellow is a bold symbolic color representing clarity, joy, remembrance, and vibrance✨✨✨✨✨
It encourages communication & invites warmth, love & joy☀️ If you don’t like it...change it🌟
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#createsunshine #bolddoors #ambassadorofmyheart 
#indigofit #restorefamily 
#painting #paint #paintings #oilpainting #oilpaint #art #artist #brightentourspace #artwork #illustration #instaart #sketch #contemporarycolor #change #artoftheday #creative #artgallery #watercolor #color #gallery #arte #artsy

I hadn’t painted anything yellow since the kids room on Lower Brownsville Road. Yellow is a bold symbolic color representing clarity, joy, remembrance, and vibrance✨✨✨✨✨
It encourages communication & invites warmth, love & joy☀️ If you don’t like it...change it🌟


#createsunshine #bolddoors #ambassadorofmyheart
#indigofit #restorefamily
#painting #paint #paintings #oilpainting #oilpaint #art #artist #brightentourspace #artwork #illustration #instaart #sketch #contemporarycolor #change #artoftheday #creative #artgallery #watercolor #color #gallery #arte #artsy

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I want to be with You💆🏾‍♀️ It’s as simple and as complicated as that.✨✨✨✨✨✨✨✨
-Charles Bukowski

Stay Starstruck 🤩 with All natural🌱 products from @nutrology_nutrition discount code pk20🌟
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#nature #outdoors #adventure #landscape #mountains #explore #mountain #sky #naturelovers #view #moonlight #nightwalk #hike #travelgram #trip #wilderness #instatravel #couplegoals #hiking #environment #lifestyle #indigofit

I want to be with You💆🏾‍♀️ It’s as simple and as complicated as that.✨✨✨✨✨✨✨✨
-Charles Bukowski

Stay Starstruck 🤩 with All natural🌱 products from @nutrology_nutrition discount code pk20🌟
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#nature #outdoors #adventure #landscape #mountains #explore #mountain #sky #naturelovers #view #moonlight #nightwalk #hike #travelgram #trip #wilderness #instatravel #couplegoals #hiking #environment #lifestyle #indigofit

Tell me the story again about how The Sun 🌅loved The Moon 🌙 so much...He died every night just to let Her breathe🏃🏾‍♀️🏃🏻‍♂️
👚 @zellesbarbershopandtees 
Check out Nutrology’s new products @nutrology_nutrition discount code pk20✨✨✨✨✨✨✨✨✨✨✨✨
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #couplesgoals #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Tell me the story again about how The Sun 🌅loved The Moon 🌙 so much...He died every night just to let Her breathe🏃🏾‍♀️🏃🏻‍♂️
👚 @zellesbarbershopandtees
Check out Nutrology’s new products @nutrology_nutrition discount code pk20✨✨✨✨✨✨✨✨✨✨✨✨
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #couplesgoals #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

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Commitment in itself is a muscle🏃🏾‍♂️🏃🏾‍♀️✨✨✨ Check out Nutrology’s @nutrology_nutrition discount code pk20🌟🌟 IndigoFit is finally a LLC🙌🏽
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #steps #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Commitment in itself is a muscle🏃🏾‍♂️🏃🏾‍♀️✨✨✨ Check out Nutrology’s @nutrology_nutrition discount code pk20🌟🌟 IndigoFit is finally a LLC🙌🏽
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #steps #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

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Note to Self📝 
Keep showing up & following leadership& the Stage💫 will be home🏠 💥💥💥💥
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She was powerful not because she wasn’t scared but because she went on despite doubt & fear🧘🏾‍♂️
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #riseandgrind #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #indigofit
#bodybuilders #faith
#biceps #triceps

Note to Self📝
Keep showing up & following leadership& the Stage💫 will be home🏠 💥💥💥💥

She was powerful not because she wasn’t scared but because she went on despite doubt & fear🧘🏾‍♂️




#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #riseandgrind #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #indigofit
#bodybuilders #faith
#biceps #triceps

My purpose aligns with my deepest desire. For me that’s  maintaining good health for me, my family and friends and helping other people feel & look better through movement & proper nutrition. Alex our cheerful, ex marine friend would catch me on the stairmaster and offer encouraging words.
I remember one day He says You ain’t playing... You got this look on your face like ‘I’m getting mine.Get Yours!!’ Ha! I had no idea my expression said that and I remember feeling a little embarrassed that I looked so intentional. I realize now that attitude coupled with good relationships is what it takes.
Focus👓 
Races & shows are just two ways💥I can’t tell you how much joy I felt when my family finished the race. I can’t wait for what the future holds✨✨✨
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #family #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

My purpose aligns with my deepest desire. For me that’s maintaining good health for me, my family and friends and helping other people feel & look better through movement & proper nutrition. Alex our cheerful, ex marine friend would catch me on the stairmaster and offer encouraging words.
I remember one day He says You ain’t playing... You got this look on your face like ‘I’m getting mine.Get Yours!!’ Ha! I had no idea my expression said that and I remember feeling a little embarrassed that I looked so intentional. I realize now that attitude coupled with good relationships is what it takes.
Focus👓
Races & shows are just two ways💥I can’t tell you how much joy I felt when my family finished the race. I can’t wait for what the future holds✨✨✨
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #family #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Let the seasoned Katz breathe life into your spirit again💃🏾💃🏾💃🏾
Something memorable about subliminals🥰 
One of the hottest line ever... Morris Day’s Fishnets Black pantyhose ‘with them fishnets baby you can Trap Me!’😂💋Gave me life right there😉
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Let the seasoned Katz breathe life into your spirit again💃🏾💃🏾💃🏾
Something memorable about subliminals🥰
One of the hottest line ever... Morris Day’s Fishnets Black pantyhose ‘with them fishnets baby you can Trap Me!’😂💋Gave me life right there😉
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

You could say It’s the “Before” the diet/exercise/ and training pose🥰thanks to @face_it_fitness It will be a natural process🌱

Check out Nutrology @nutrology_nutrition for your nutritional supplements & All Natural needs. Discount code pk20💥💥💥💥💥
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #perserverance #nutrologynutrition #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

You could say It’s the “Before” the diet/exercise/ and training pose🥰thanks to @face_it_fitness It will be a natural process🌱

Check out Nutrology @nutrology_nutrition for your nutritional supplements & All Natural needs. Discount code pk20💥💥💥💥💥
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #perserverance #nutrologynutrition #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Aaron’s spirit lingers!🥰 A baby energy’s contagious 😷🤩🥰 Good music by none other than Bobby Brown Every little Step💕
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #dancebaby

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Recharging🥰🥰🥰 Staying full because like John Walters said the only thing I like more than talking about food is eating🥰🥰🥰
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#foodie #delicious #healthy #instafood #yummy #dinner #foodgasm #healthyfood #eatclean #breakfast #lunch #food #foodstagram #yum #eat #foodpic #eat2live #healthrough #hungry #foods #indigofit #protein #meal #eating #recharge #gourmet #cooking #championbreakfast

Recharging🥰🥰🥰 Staying full because like John Walters said the only thing I like more than talking about food is eating🥰🥰🥰
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#foodie #delicious #healthy #instafood #yummy #dinner #foodgasm #healthyfood #eatclean #breakfast #lunch #food #foodstagram #yum #eat #foodpic #eat2live #healthrough #hungry #foods #indigofit #protein #meal #eating #recharge #gourmet #cooking #championbreakfast

Trust the wait 🧭
Embrace the uncertainty 🤷🏻‍♂️🤷🏽‍♀️
Enjoy the beauty of becoming 💃🏾🕺🏾
When nothing is certain anything is possible✨ - mindofgreatness
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Trust the wait 🧭
Embrace the uncertainty 🤷🏻‍♂️🤷🏽‍♀️
Enjoy the beauty of becoming 💃🏾🕺🏾
When nothing is certain anything is possible✨ - mindofgreatness
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Stretching is like the roses 🥀 after the fight🥰 @rikrik81 
Let’s be good to our joints Umk? 
We bend so we don’t break🌴🌴🌴
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#health #fitness #fit #socialenvy #nutrology #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #burpees #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Stretching is like the roses 🥀 after the fight🥰 @rikrik81
Let’s be good to our joints Umk?
We bend so we don’t break🌴🌴🌴









#health #fitness #fit #socialenvy #nutrology #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #burpees #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Cannnnnn You Feeel The Love Tonight!😂🥰🤗 @rikrik81 •
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Go check out Nutrology @nutrology_nutrition for All natural nutrition & supplements. Use my discount pk20🧿
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#health #fitness #fit #socialenvy #nutrology #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #burpees #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Cannnnnn You Feeel The Love Tonight!😂🥰🤗 @rikrik81


Go check out Nutrology @nutrology_nutrition for All natural nutrition & supplements. Use my discount pk20🧿





#health #fitness #fit #socialenvy #nutrology #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #burpees #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Like I said F*ck Average... Yep she meant it🥰 Raw passion is the Only way I get through it!🤗
Go check out Nutrology @nutrology_nutrition for All natural nutrition & supplements. Use my discount pk20🧿
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#health #fitness #fit #socialenvy #nutrology #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #burpees #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Like I said F*ck Average... Yep she meant it🥰 Raw passion is the Only way I get through it!🤗
Go check out Nutrology @nutrology_nutrition for All natural nutrition & supplements. Use my discount pk20🧿





#health #fitness #fit #socialenvy #nutrology #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #burpees #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Nourish your mind🧠
Renew your energy💫
Tickle your creativity✨ 
Through Fitness🏋🏽‍♀️🏋🏽‍♂️
I’m Renewing my lease on Life☀️
through nutrition •fitness •sound spirituality. 
Check out my bio for class times & Be sure to check out Nutrology@nutrology_nutrition for wholesome nutrition & Natural fuel discount code pk20⛽️🏃🏾‍♀️🏋🏽‍♂️💥
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Nourish your mind🧠
Renew your energy💫
Tickle your creativity✨
Through Fitness🏋🏽‍♀️🏋🏽‍♂️
I’m Renewing my lease on Life☀️
through nutrition •fitness •sound spirituality.
Check out my bio for class times & Be sure to check out Nutrology@nutrology_nutrition for wholesome nutrition & Natural fuel discount code pk20⛽️🏃🏾‍♀️🏋🏽‍♂️💥
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Letting the little one sleep while I work💥💦☀️❤️ Just like plants we exchange energy✨✨✨ Keep your feet 🦶🏾 strikes light💫 -
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #homeworkout #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bloodflow
#positivevibes

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If you want to go fast go alone if you want to go far go together- African Proverb

If you’re in the Nashville area meet me at 4:15pm 101 Bonnabrook Place for Kettlebell step, $5 for Nonmembers Free for all members✨✨✨
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #kettlebellworkout

If you want to go fast go alone if you want to go far go together- African Proverb

If you’re in the Nashville area meet me at 4:15pm 101 Bonnabrook Place for Kettlebell step, $5 for Nonmembers Free for all members✨✨✨
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #kettlebellworkout

Ooo when you help your body metabolize that fried chicken 🍗 last night...and fried fish🐟 eh em and mashed potatoes 🥔 and Mac & cheese 🧀 and hush puppies and banana 🍌 pudding whew! I think The stairclimber followed by stretching did my body a great service🥰✨💦
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#run #indigofit #fitoverforty #socialenvy #fit #incline #cardio#calorieblaster #seenonmyrun #trailrunning #gymmotivation #runchat #runhappy #instagood #buildingconfidence #instafit #happyrunner #workoutgirl #fatincinerator #sweattherapy #photooftheday #stretch #fitness #workout #cardio #training #instarunner #workouttime

Ooo when you help your body metabolize that fried chicken 🍗 last night...and fried fish🐟 eh em and mashed potatoes 🥔 and Mac & cheese 🧀 and hush puppies and banana 🍌 pudding whew! I think The stairclimber followed by stretching did my body a great service🥰✨💦
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#run #indigofit #fitoverforty #socialenvy #fit #incline #cardio #calorieblaster #seenonmyrun #trailrunning #gymmotivation #runchat #runhappy #instagood #buildingconfidence #instafit #happyrunner #workoutgirl #fatincinerator #sweattherapy #photooftheday #stretch #fitness #workout #cardio #training #instarunner #workouttime

Working at Wendy’s for 3 years taught me a little about salad prepping, baking potatoes & prepping chili🥰
Ok Sunday😇🥰✨we’re starting it strong with freshness & Natural tingz😎
Please be sure to check out Nutrology @nutrology_nutrition discount code pk20🍃
Let’s keep building☀️💪🏾
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#health #fitness #fit #mealprep#socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #indigofit

Working at Wendy’s for 3 years taught me a little about salad prepping, baking potatoes & prepping chili🥰
Ok Sunday😇🥰✨we’re starting it strong with freshness & Natural tingz😎
Please be sure to check out Nutrology @nutrology_nutrition discount code pk20🍃
Let’s keep building☀️💪🏾
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#health #fitness #fit #mealprep #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #indigofit

So working with our two year old requires me to use my workout time wisely. Every few jumps,reps, and squats I can sneak in  while he’s distracted or engaged the better💪🏾🥰😘
And every once in a while you gotta throw in something the kids don’t think you can still do like a handstand on a boxing 🥊 bag✨or some tumbling on a mat or a split😁heck our parents did it! And when Babyface took off into the crowd, and Charlie electrified us with his moves, and Joe’s smooth voice still hit every note, and Snoop still delivered his smooth flow, and Cardone parachuted into Marlins Park, and Wil Smith jumped for his 50th 🎂 Kid parents & grandparents seem to be Immortal✨✨✨✨ Check out Nutrology @nutrology_nutrition for your all natural supplement needs discount code pk20✨✨✨✨✨✨
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #community

So working with our two year old requires me to use my workout time wisely. Every few jumps,reps, and squats I can sneak in while he’s distracted or engaged the better💪🏾🥰😘
And every once in a while you gotta throw in something the kids don’t think you can still do like a handstand on a boxing 🥊 bag✨or some tumbling on a mat or a split😁heck our parents did it! And when Babyface took off into the crowd, and Charlie electrified us with his moves, and Joe’s smooth voice still hit every note, and Snoop still delivered his smooth flow, and Cardone parachuted into Marlins Park, and Wil Smith jumped for his 50th 🎂 Kid parents & grandparents seem to be Immortal✨✨✨✨ Check out Nutrology @nutrology_nutrition for your all natural supplement needs discount code pk20✨✨✨✨✨✨
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #community

He went to sleep and I thought what’s stopping me from getting some much needed reps in?🤷🏽‍♀️ After a good 800 calorie session on the Arc Trainer sneaking some quick reps in while he’s out works! So Triceps & Biceps you got the stage baby🥰

The reps stimulated my thoughts on what type of houseplant I’d like. I read about one named a
Cast Iron Plant (Aspidistra elatior)
The cast iron plant is also commonly referred to as the iron plant because of its hardy nature. It can survive a wide variety of conditions that make it a top choice for black thumbs and busy plant owners. Its rich green leaves are perfect for accenting any corners of the room that need a natural touch.

Cast irons are low-light plants that can survive almost anywhere in your home. 
They are slow to grow, but also really Hard To Kill✨

The main requirement is to keep them away from direct sunlight☀️
Ok so most of us crave the sunshine... when you read and realize God has created plants & creatures that thrive without it...maybe this Tennessee weather is prepping Us for Greater🙌🏽 A Cast Iron plant sounds nice in the corner🌿
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#keepgoing #castironmentality #hardworkpaysoff💪 #dowhatyoucanwhereyouare 
#noexcuses #smashyourgoals 
#finewomenwithkids
#fitnessaddict 
#indigofit #itrain #irun
#glamma #mother #wife

He went to sleep and I thought what’s stopping me from getting some much needed reps in?🤷🏽‍♀️ After a good 800 calorie session on the Arc Trainer sneaking some quick reps in while he’s out works! So Triceps & Biceps you got the stage baby🥰

The reps stimulated my thoughts on what type of houseplant I’d like. I read about one named a
Cast Iron Plant (Aspidistra elatior)
The cast iron plant is also commonly referred to as the iron plant because of its hardy nature. It can survive a wide variety of conditions that make it a top choice for black thumbs and busy plant owners. Its rich green leaves are perfect for accenting any corners of the room that need a natural touch.

Cast irons are low-light plants that can survive almost anywhere in your home.
They are slow to grow, but also really Hard To Kill✨

The main requirement is to keep them away from direct sunlight☀️
Ok so most of us crave the sunshine... when you read and realize God has created plants & creatures that thrive without it...maybe this Tennessee weather is prepping Us for Greater🙌🏽 A Cast Iron plant sounds nice in the corner🌿
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#keepgoing #castironmentality #hardworkpaysoff 💪 #dowhatyoucanwhereyouare
#noexcuses #smashyourgoals
#finewomenwithkids
#fitnessaddict
#indigofit #itrain #irun
#glamma #mother #wife

Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work." --Vince Lombardi✨

I can’t do it without you🙌🏽 Check out Nutrology 🍃@nutrology_nutrition 
Discount code pk20✨
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #indigofit #driven

Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work." --Vince Lombardi✨

I can’t do it without you🙌🏽 Check out Nutrology 🍃@nutrology_nutrition
Discount code pk20✨
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #indigofit #driven

It’s possible to isolate part of the mind to keep it calm in a sea of worries & to return to this safe harbor at will✨
1000 Paths to Tranquility🍃
Disclaimer: The “robot” misspelled dressing😝
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

It’s possible to isolate part of the mind to keep it calm in a sea of worries & to return to this safe harbor at will✨
1000 Paths to Tranquility🍃
Disclaimer: The “robot” misspelled dressing😝
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#health #fitness #indigofit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

When we both have beads of sweat💦 few words are needed. It’s a lifestyle not a performance and our physical, mental & spiritual wellbeing rely on it✨

Learn to get in touch with the silence within yourself & know that everything in this life has a purpose. -Elisabeth Kubler-Ross
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #indigofit #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit

When we both have beads of sweat💦 few words are needed. It’s a lifestyle not a performance and our physical, mental & spiritual wellbeing rely on it✨

Learn to get in touch with the silence within yourself & know that everything in this life has a purpose. -Elisabeth Kubler-Ross
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #indigofit #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit

She thought I was acting/lying🥰 Glad to get the pump with Breezy @bri_seymone 😇😍🥰
Umk gotta sign off now she’s gonna text & say I’m posting too much😝
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #motherdaughterbond
#determination #lifestyle #getfit
#indigofit #nasmcertified #aaaicertified
#rdhlife  #living #barbells #legs
About this morning☀️🧐 I admire people who can run & talk🏃🏾‍♀️Y’all some super natural creatures🐆✨✨
My breathing during a run takes concentration & focus especially while in a race💥
If I’m talking & running I’m working really hard to be social👩‍❤️‍💋‍👩 and you might be really, really cute🌹
My mind 🧠& body🦵🏾have to sync so I focus on deep breaths similar to an intense yoga session🧘🏾‍♂️I often imagine breathing deep enough for my toes🦶🏾to receive plenty of oxygen💨and I remember that all my limbs🦵🏾💪🏾🦶🏾🖖🏾👩🏾‍🦱 gotta be nourished with rich “B positive” blood🍷Afterwards EK @elkellum89 & I benefit from good static stretching mentioned today by @jamaicanmuscle at @thebodyshophtx 
In my adult years I started walking then jogging pole to pole at North Park in Jackson before all out group runs 🏃‍♀️🏃🏼‍♂️🏃🏾‍♀️🏃🏾‍♂️at a popular gym🏪
Coupled with weight training jogging can be a highly effective way to maintain a nice physique🦊
Happy Hustle (preferably in the am🤦🏽‍♀️ ijs🥰)
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#indigofit #mornings #jogging #yourtime
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #running #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

About this morning☀️🧐 I admire people who can run & talk🏃🏾‍♀️Y’all some super natural creatures🐆✨✨
My breathing during a run takes concentration & focus especially while in a race💥
If I’m talking & running I’m working really hard to be social👩‍❤️‍💋‍👩 and you might be really, really cute🌹
My mind 🧠& body🦵🏾have to sync so I focus on deep breaths similar to an intense yoga session🧘🏾‍♂️I often imagine breathing deep enough for my toes🦶🏾to receive plenty of oxygen💨and I remember that all my limbs🦵🏾💪🏾🦶🏾🖖🏾👩🏾‍🦱 gotta be nourished with rich “B positive” blood🍷Afterwards EK @elkellum89 & I benefit from good static stretching mentioned today by @jamaicanmuscle at @thebodyshophtx
In my adult years I started walking then jogging pole to pole at North Park in Jackson before all out group runs 🏃‍♀️🏃🏼‍♂️🏃🏾‍♀️🏃🏾‍♂️at a popular gym🏪
Coupled with weight training jogging can be a highly effective way to maintain a nice physique🦊
Happy Hustle (preferably in the am🤦🏽‍♀️ ijs🥰)
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#indigofit #mornings #jogging #yourtime
#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #running #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Well Lookie here. Matching socks. Massive thanks to @roxieroyale and @indigofit1  For having us today 🧦 🧦 🧦 •
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#girlswithtattoos #indigofit #aerial #aerialhoop #rightinthecrack #painful #gotoyourhappyplace #poledancer #blackandwhite #becauseimartsy

Well Lookie here. Matching socks. Massive thanks to @roxieroyale and @indigofit1 For having us today 🧦 🧦 🧦 •



#girlswithtattoos #indigofit #aerial #aerialhoop #rightinthecrack #painful #gotoyourhappyplace #poledancer #blackandwhite #becauseimartsy

Tony Crisp Has a book entitled “Every Seven Years You Change” I can tell my mind body and spirit have all changed. The Upside is change can foster growth if I’m willing🥰 Check out my class schedule in my bio and/or dm me for training pkgs✨✨✨✨✨✨✨
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#health #fitness #fit #aaaicertified #feedyourpassion
#dowhatyoulove
#nasmcertified #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #indigofit #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

Tony Crisp Has a book entitled “Every Seven Years You Change” I can tell my mind body and spirit have all changed. The Upside is change can foster growth if I’m willing🥰 Check out my class schedule in my bio and/or dm me for training pkgs✨✨✨✨✨✨✨
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#health #fitness #fit #aaaicertified #feedyourpassion
#dowhatyoulove
#nasmcertified #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #indigofit #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise

6 miles in nature gives a great reset🌱☀️A brisk 31 degrees has my fingers barely able to type but we read another I’d like to share:
“We can easily forgive a child who’s afraid of the dark. The real tragedy is when men are afraid of the light” -Plato 
Shine On🌼🌼🌼
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#health #fitness #fit #socialenvy #couplegoals #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #indigofit #mornings

6 miles in nature gives a great reset🌱☀️A brisk 31 degrees has my fingers barely able to type but we read another I’d like to share:
“We can easily forgive a child who’s afraid of the dark. The real tragedy is when men are afraid of the light” -Plato
Shine On🌼🌼🌼
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#health #fitness #fit #socialenvy #couplegoals #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #indigofit #mornings

About This Morning☀️
Glad we got that good blood pump💕🏋🏾‍♀️💃🏾 Every session counts💦 Go check out Nutrology’s @nutrology_nutrition all natural products. Their products fuel Athletes, fitness pros & health conscious individuals like you & me🌱Go check out their line & use discount code pk20✨✨✨
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #indigofit #mornings
#cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #keepgoing #trainingforlife

About This Morning☀️
Glad we got that good blood pump💕🏋🏾‍♀️💃🏾 Every session counts💦 Go check out Nutrology’s @nutrology_nutrition all natural products. Their products fuel Athletes, fitness pros & health conscious individuals like you & me🌱Go check out their line & use discount code pk20✨✨✨
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #indigofit #mornings
#cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #keepgoing #trainingforlife

I’m back on my Ol’ Skool Fitbit that doesn’t chime...just rolls right along while I breathe fresh natural air! Who’s running?💋💃🏾🏃🏾‍♀️
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#health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #indigofit #feedyourmetabolism #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #running #outdoors

I’m back on my Ol’ Skool Fitbit that doesn’t chime...just rolls right along while I breathe fresh natural air! Who’s running?💋💃🏾🏃🏾‍♀️
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#health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #indigofit #feedyourmetabolism #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #running #outdoors

Some pretty violent hurdle jumps in 33° weather I was scared because I hadn’t done it in a long time..:EK got his out of the way first just like another day at the range🤨 and got a good laugh off my fear face😄
I was scurrred but felt accomplished after....when we doing it again?🥰
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#health #fitness #doingitafraid
 #fit #socialenvy #indigofit#fitnessaddict #fitspo #workout #maniactendencies #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Some pretty violent hurdle jumps in 33° weather I was scared because I hadn’t done it in a long time..:EK got his out of the way first just like another day at the range🤨 and got a good laugh off my fear face😄
I was scurrred but felt accomplished after....when we doing it again?🥰
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#health #fitness #doingitafraid
#fit #socialenvy #indigofit #fitnessaddict #fitspo #workout #maniactendencies #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Between Bfab class & the stairclimber you can’t beat the calorie burn! And thanks to Beet Natural I stayed energized & excited for real throughout😅 Old is a State of Mind🙌🏽 check out @nutrology_nutrition & get your discount with promo code pk20😉
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#health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #indigofit#nutrology #exercise

Between Bfab class & the stairclimber you can’t beat the calorie burn! And thanks to Beet Natural I stayed energized & excited for real throughout😅 Old is a State of Mind🙌🏽 check out @nutrology_nutrition & get your discount with promo code pk20😉
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#health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #indigofit #nutrology #exercise

God is fair; He will not forget the work you did and the love you showed for him by helping his people. And he will remember you are still helping them. We want each of you to go on with the same hard work All your lives so you will surely get what you hope for. -Hebrews 6:10-11

Stay cool yet warm🥰🥰🥰
Powered by Nutrology Beet Natural check out @nutrology_online  discount code pk20🔴

health #fitness #fit #socialenvy #ijog #iinstruct#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #indigofit

God is fair; He will not forget the work you did and the love you showed for him by helping his people. And he will remember you are still helping them. We want each of you to go on with the same hard work All your lives so you will surely get what you hope for. -Hebrews 6:10-11

Stay cool yet warm🥰🥰🥰
Powered by Nutrology Beet Natural check out @nutrology_online discount code pk20🔴

health #fitness #fit #socialenvy #ijog #iinstruct #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #indigofit

Can’t let my hair, my finances, kids, work schedules, or occasional sunshine hold me back from a more fit, positive life.💪🏿❤️There are solutions: Wigs, work, daycare, more action, knowledge, authentic friends & family, travel & reading🥰 Have fun& #keepgoing Oh and correction on the days Kettlebell Step will be Mondays & Wednesdays 4:15p...got a little too excited☺️
We don’t own the music Young Miami City Girls Cardi B ‘Twerk’
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#health #fitness #fit #socialenvy #fitatanyage #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #indigofit #determination #lifestyle #diet #getfit #step #kettlebell #exercise

Can’t let my hair, my finances, kids, work schedules, or occasional sunshine hold me back from a more fit, positive life.💪🏿❤️There are solutions: Wigs, work, daycare, more action, knowledge, authentic friends & family, travel & reading🥰 Have fun& #keepgoing Oh and correction on the days Kettlebell Step will be Mondays & Wednesdays 4:15p...got a little too excited☺️
We don’t own the music Young Miami City Girls Cardi B ‘Twerk’
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#health #fitness #fit #socialenvy #fitatanyage #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #indigofit #determination #lifestyle #diet #getfit #step #kettlebell #exercise

Still looking for some affordable effective personal training in the Nashville area???🤔🤔🤔
Wish I could say our pretty Bri @bri_seymone was your PT but her Momma is a little obsessed with it! DM me💥 12 sessions for $150! Let’s Get Started🔥🔥🔥🔥🔥🔥🔥
Music: Gravelike☮️
Musician: Philip E Morris
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#health #fitness #fit #socialenvy #better #fitnessaddict #fitspo #workout #fitmama #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #keepgoing #getfit #personal-trainer #eatclean #exercise #indigofit

Still looking for some affordable effective personal training in the Nashville area???🤔🤔🤔
Wish I could say our pretty Bri @bri_seymone was your PT but her Momma is a little obsessed with it! DM me💥 12 sessions for $150! Let’s Get Started🔥🔥🔥🔥🔥🔥🔥
Music: Gravelike☮️
Musician: Philip E Morris
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#health #fitness #fit #socialenvy #better #fitnessaddict #fitspo #workout #fitmama #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #keepgoing #getfit #personal -trainer #eatclean #exercise #indigofit

Eating up before class🔥🔥🔥Jerk chicken, a little broccoli & cheese, baked apples 🍎 & for post workout Nutrology’s @nutrology_nutrition grass fed whey protein shake for after tonight’s class....Coleman tonight at 6pm y’all! 3 bucks!💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
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#health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #better #healthychoices #active #strong #motivation #instagood #eat2live #determination #lifestyle #diet #getfit #getfit #boldlife#exercise #indigofit

Eating up before class🔥🔥🔥Jerk chicken, a little broccoli & cheese, baked apples 🍎 & for post workout Nutrology’s @nutrology_nutrition grass fed whey protein shake for after tonight’s class....Coleman tonight at 6pm y’all! 3 bucks!💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
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#health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #better #healthychoices #active #strong #motivation #instagood #eat2live #determination #lifestyle #diet #getfit #getfit #boldlife #exercise #indigofit

Quick heads up when you go over 1000 calories on the Elliptical it starts over on your calories but continues with your time...Thankful to reach over 1000🔥🔥🔥 after a 30 minute stairclimber session and some light weight training... It’s a great way to destress and caught a great view right by the window💪🏿🥰😇 Left soaked!🔥🔥🔥🔥🔥
Have you been to Nutrology’s page yet? Beet Natural provided smooth energy throughout the morning & my post workout shake kept me from hitting a hangry button😁 Please be sure to Use discount code pk20 after you’ve researched how amazing Nutrology’s @nutrology_nutrition products are!💥💥💥💥💥💥
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#health #fitness #fit #socialenvy #fitmama #fitover40 #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Quick heads up when you go over 1000 calories on the Elliptical it starts over on your calories but continues with your time...Thankful to reach over 1000🔥🔥🔥 after a 30 minute stairclimber session and some light weight training... It’s a great way to destress and caught a great view right by the window💪🏿🥰😇 Left soaked!🔥🔥🔥🔥🔥
Have you been to Nutrology’s page yet? Beet Natural provided smooth energy throughout the morning & my post workout shake kept me from hitting a hangry button😁 Please be sure to Use discount code pk20 after you’ve researched how amazing Nutrology’s @nutrology_nutrition products are!💥💥💥💥💥💥
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#health #fitness #fit #socialenvy #fitmama #fitover40 #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #indigofit

Everything Is Energy & I’ll admit I’m very much a Sunshine Girl☀️ so I couldn’t wait to take advantage of the Bold Sunshine kissing my face🥰💦❤️🔥☀️ -
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #sunshine #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #faithoverfear #eatclean #exercise #indigofit #gym-rat

Everything Is Energy & I’ll admit I’m very much a Sunshine Girl☀️ so I couldn’t wait to take advantage of the Bold Sunshine kissing my face🥰💦❤️🔥☀️ -
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #sunshine #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #faithoverfear #eatclean #exercise #indigofit #gym -rat

Hello Everyone ☀️☀️☀️
‘Imperfect action is better than perfect inaction’🏃🏾‍♀️🏃🏿‍♂️🔥🔥🔥
- Harry Truman
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#health #fitness #fit #socialenvy #better #fitnessaddict #fitspo #workout #fitmama #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #keepgoing #getfit #cleaneating #eatclean #exercise #indigofit #mornings

Hello Everyone ☀️☀️☀️
‘Imperfect action is better than perfect inaction’🏃🏾‍♀️🏃🏿‍♂️🔥🔥🔥
- Harry Truman
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#health #fitness #fit #socialenvy #better #fitnessaddict #fitspo #workout #fitmama #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #keepgoing #getfit #cleaneating #eatclean #exercise #indigofit #mornings

Please be sure to continue following me if you like my content & if you’re in the Nashville area look for a New class coming soon!🥰🥰🥰
I’m excited😇😇😇
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #work out #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #keepgoing #calfraises #itrain #groupfitness #indigofit

Please be sure to continue following me if you like my content & if you’re in the Nashville area look for a New class coming soon!🥰🥰🥰
I’m excited😇😇😇
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #work out #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #keepgoing #calfraises #itrain #groupfitness #indigofit

Nothing is accidental. You Are moving toward Your Goals.🙌🏽
Thank you Dr. King for the Dream!💦🥰🏃🏾‍♀️🔥💪🏿
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #faithoverfear #indigofit
Hello Everyone🥰 Happy MLK Day🙌🏽❤️ We mixed core, upper press, and calf work compliments of EK @elkellum89 Rika’s @rikrik81 back!🥰
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#mornings #family #teamwork #faithoverfear #livestrong #wetrain
#better #everydaycounts #indigofit #takebackyourlife #press #push #lift

Hello Everyone🥰 Happy MLK Day🙌🏽❤️ We mixed core, upper press, and calf work compliments of EK @elkellum89 Rika’s @rikrik81 back!🥰
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#mornings #family #teamwork #faithoverfear #livestrong #wetrain
#better #everydaycounts #indigofit #takebackyourlife #press #push #lift

Squeezed in some tricep extensions and added a little more weight after noticing the weight felt pretty light. Had I finished more sets it likely would’ve caught up with me but we were aiming for a brief session💪🏿🥰❤️
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#triceps #aaaicertified #indigofit #positivevibes #personaltrainer #fitnessinstructor
#livestrong #keepgoing #gymrat

Squeezed in some tricep extensions and added a little more weight after noticing the weight felt pretty light. Had I finished more sets it likely would’ve caught up with me but we were aiming for a brief session💪🏿🥰❤️
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#triceps #aaaicertified #indigofit #positivevibes #personaltrainer #fitnessinstructor
#livestrong #keepgoing #gymrat

Shoulder press gave us a challenge with 140# Much needed💪🏿❤️
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#thankful #pancakesunday #loafofbread #shoulders #indigofit #girlswholift #girlswhojump #girlswhojog#healthylifestyle #better #forward

Shoulder press gave us a challenge with 140# Much needed💪🏿❤️
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#thankful #pancakesunday #loafofbread #shoulders #indigofit #girlswholift #girlswhojump #girlswhojog #healthylifestyle #better #forward

Using the pancakes for Good!😇💪🏿❤️ Weight training isn’t my fav but absolutely necessary👍🏽
The fountain of youth is for everyone 🥰🥰🥰
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-#faithoverfear #positivevibes #sundays #livestrong #keepgoing #feedthegoodwolf #upfromhere
#move #indigofit #selfcare

Using the pancakes for Good!😇💪🏿❤️ Weight training isn’t my fav but absolutely necessary👍🏽
The fountain of youth is for everyone 🥰🥰🥰
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- #faithoverfear #positivevibes #sundays #livestrong #keepgoing #feedthegoodwolf #upfromhere
#move #indigofit #selfcare

Have you crabwalked in cold wet weather before?
Dean Karnazes an ultramarathon runner, author & businessman once stated “There’s magic in misery. Just ask any runner”🏃🏾‍♀️🏃🏿‍♂️ Embrace It💪🏿❤️
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#outdoors #faithoverfear #move #believeinyourself #everystepcounts
#indigofit #positivevibes #fitnessdirector#trainwitoutlimits #personaltrainer

Have you crabwalked in cold wet weather before?
Dean Karnazes an ultramarathon runner, author & businessman once stated “There’s magic in misery. Just ask any runner”🏃🏾‍♀️🏃🏿‍♂️ Embrace It💪🏿❤️
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#outdoors #faithoverfear #move #believeinyourself #everystepcounts
#indigofit #positivevibes #fitnessdirector #trainwitoutlimits #personaltrainer