#inspire photos & videos

28.1m Posts

I do these for reps over 20, but kept it under 5 for the sake of the video.
The first two are fairly common, however the last one is the magic which I learnt recently from the Glute Professor aka @bretcontreras1

Widen your foot, point your toes out, round your upper back, and voila! You've discovered a magical way to effectively target your Glutes in the hyperextension station!
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#hyperextension #glutes #bootygains🍑 #gainz #strengthtraining #strongereveryday #fitness #fitnessmotivation #inspire #everydamnday #allin #trainhard #neversatisfied #workhustlekill #nodaysoff #neversettle #workforit #fitfam #fitlife #riseandgrind #humfittohindiafit #thicc #broscience #repsforjesus

I do these for reps over 20, but kept it under 5 for the sake of the video.
The first two are fairly common, however the last one is the magic which I learnt recently from the Glute Professor aka @bretcontreras1

Widen your foot, point your toes out, round your upper back, and voila! You've discovered a magical way to effectively target your Glutes in the hyperextension station!
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#hyperextension #glutes #bootygains 🍑 #gainz #strengthtraining #strongereveryday #fitness #fitnessmotivation #inspire #everydamnday #allin #trainhard #neversatisfied #workhustlekill #nodaysoff #neversettle #workforit #fitfam #fitlife #riseandgrind #humfittohindiafit #thicc #broscience #repsforjesus

Having a professional coach to help climb over career hurdles can go a long way to helping a woman get to the next level.  Present Future Foundation provides financial assistance to women for career coaching. 
#evolveyourcareer
#presentfuture
#career 
#careergoals
#leadership
#leadershipdevelopment
#goals #coach
#goal #success
#nonprofit
#entrepreneur
#careerwoman
#bossbabe
#levelup
#putinthework
#progressoverperfection #confidence
#relationship
#relationships
#network
#networking
#skillset
#skill
#inspire
#hustle
#hustlehard
#motivate

Having a professional coach to help climb over career hurdles can go a long way to helping a woman get to the next level. Present Future Foundation provides financial assistance to women for career coaching.
#evolveyourcareer
#presentfuture
#career
#careergoals
#leadership
#leadershipdevelopment
#goals #coach
#goal #success
#nonprofit
#entrepreneur
#careerwoman
#bossbabe
#levelup
#putinthework
#progressoverperfection #confidence
#relationship
#relationships
#network
#networking
#skillset
#skill
#inspire
#hustle
#hustlehard
#motivate

The #perfect #day is going to bed with a #dream and waking up with a #purpose 🙏 #sunset #dayisdone #hopeworld #inspire #dream #keepitsmiley #sea #seavibes #boat #limassol #cyprus #islandlife 🐚🌊
Evaluate the people you have in your circle. How do they make you feel? Is your life better or worse when they are around? #foxxie #betterlife #worse #feel #feelings #ankhjourney #people #drain #drainyou #inspire #pickwisely #evaluate #circle

Evaluate the people you have in your circle. How do they make you feel? Is your life better or worse when they are around? #foxxie #betterlife #worse #feel #feelings #ankhjourney #people #drain #drainyou #inspire #pickwisely #evaluate #circle

Woke up this morning with a to do list a mile long and time constraints. I was trying to figure out what to do first and where to fit things in certain time slots putting working out 🏋🏻‍♀️ last or even not at all 🤷‍♀️! .
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The more I thought 💭 about it I realized there was no reason to put my workout off!! I do this for me, so I can feel good, have energy, & to be in a good mood 😄. Knowing if I don’t workout I’d be miserable 😩 not to mention it’s only 20 minutes!! .
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Bam 💥 workout complete, feeling great and so glad I did it 💪. Now it’s time to get the rest of the to do list done!! .
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Have an amazing day ❤️😊
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#justdoit #noexcuses #getitdone #fitover45 #menopause #fitmom #premenopause #momlife #strongissexy #momboss #entrepreneurlife #inspire #strongwomen #believeinyou #momwithmuscles #youcandoit

Woke up this morning with a to do list a mile long and time constraints. I was trying to figure out what to do first and where to fit things in certain time slots putting working out 🏋🏻‍♀️ last or even not at all 🤷‍♀️! .
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The more I thought 💭 about it I realized there was no reason to put my workout off!! I do this for me, so I can feel good, have energy, & to be in a good mood 😄. Knowing if I don’t workout I’d be miserable 😩 not to mention it’s only 20 minutes!! .
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Bam 💥 workout complete, feeling great and so glad I did it 💪. Now it’s time to get the rest of the to do list done!! .
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Have an amazing day ❤️😊
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#justdoit #noexcuses #getitdone #fitover45 #menopause #fitmom #premenopause #momlife #strongissexy #momboss #entrepreneurlife #inspire #strongwomen #believeinyou #momwithmuscles #youcandoit

#BlackHistoryMonth
Chef Nina Compton is
a native of St. Lucia.
Chef Nina Compton has cooked in Miami and New Orleans. After placing second on the New Orleans season of Bravo’s Top Chef, and landing the Fan Favorite award, Compton opened up Compère Lapin in 2015. 
She named her restaurant after a mischievious rabbit in Caribbean and Creole folktales, and serves her playful take on both New Orleans and Caribbean fare.
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Compton's cooking landed her a Best New Chef award from Food and Wine in 2017; the magazine wrote that she "unravels the French/Southern/Haitian rubber band ball of Louisiana cooking and looks at its constituent parts in a new way." Chef Nina, we salute you during Black History Month.
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#topchef #fanfavorite #neworleans #stlucia #bravotv
#miami #compèrelapin
#chefnina #french #southern #haitian #bestnewchef #foodandwine #magazine #melbasharlem #MeetMeAtMelbas #northerncomfort #harlem #restaurants #nyc #celebritychefs #foodnetwork #inspire #recipes #chickenandwaffles #food #smallbusiness #nightlife #thursday

#BlackHistoryMonth
Chef Nina Compton is
a native of St. Lucia.
Chef Nina Compton has cooked in Miami and New Orleans. After placing second on the New Orleans season of Bravo’s Top Chef, and landing the Fan Favorite award, Compton opened up Compère Lapin in 2015.
She named her restaurant after a mischievious rabbit in Caribbean and Creole folktales, and serves her playful take on both New Orleans and Caribbean fare.


Compton's cooking landed her a Best New Chef award from Food and Wine in 2017; the magazine wrote that she "unravels the French/Southern/Haitian rubber band ball of Louisiana cooking and looks at its constituent parts in a new way." Chef Nina, we salute you during Black History Month.



#topchef #fanfavorite #neworleans #stlucia #bravotv
#miami #compèrelapin
#chefnina #french #southern #haitian #bestnewchef #foodandwine #magazine #melbasharlem #MeetMeAtMelbas #northerncomfort #harlem #restaurants #nyc #celebritychefs #foodnetwork #inspire #recipes #chickenandwaffles #food #smallbusiness #nightlife #thursday

We give good nooks by turning empty spaces into purposeful places. 👨‍💻
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Follow my adventures in all things home, real estate and design at @stagedtosellhome. 💁🏻‍♂️
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We will be sharing all the secrets and sources from our recently staging and sales project at #208West11. 🏡
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This single family townhouse has previously been listed a few times over over the last 2 years. 📆
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We’re thrilled to be a part of the sales and staging dream team that created and executed a robust plan that put the house into contract. 🏡

@stagedtosellhome @keith_copley @thecopleyteam @bricksandbrownstones @compass @lesliejgarfield 🏡
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#StagedToSell #Staging #Homestaging #beforeAndAfter #Townhouse #ForSale #Sold #RealEstate #Inspire #NYC #NewYorkCity  #MyHouseAndHome #fineinteriors #Staged #Instagram #InstaHome #Decor #Office #HomeOffice #MakeYouSmileStyle  #HousingWorks #InMyDomain #DesignHunting #homestaging

We give good nooks by turning empty spaces into purposeful places. 👨‍💻
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Follow my adventures in all things home, real estate and design at @stagedtosellhome. 💁🏻‍♂️
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We will be sharing all the secrets and sources from our recently staging and sales project at #208West11 . 🏡
.
This single family townhouse has previously been listed a few times over over the last 2 years. 📆
.
We’re thrilled to be a part of the sales and staging dream team that created and executed a robust plan that put the house into contract. 🏡

@stagedtosellhome @keith_copley @thecopleyteam @bricksandbrownstones @compass @lesliejgarfield 🏡
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#StagedToSell #Staging #Homestaging #beforeAndAfter #Townhouse #ForSale #Sold #RealEstate #Inspire #NYC #NewYorkCity #MyHouseAndHome #fineinteriors #Staged #Instagram #InstaHome #Decor #Office #HomeOffice #MakeYouSmileStyle #HousingWorks #InMyDomain #DesignHunting #homestaging

Friday Tomorrow.
Time for my ComboClass.
PlyoRemix/CycleBlast 
Total Body
Come End the week off Right.
Nysc 
W41 8th
7-8am
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* ***DM*** *To Get Started On Your Transformation
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* ...IT'S ALL WORTH IT...
#motivation #FITNESS #health #inspire #mansfashion #womenshealthmag #personaltrainer #weightlosstransformation #fitmoms #colombiafitnessoficial #nysc #models #smallgrouptraining #actress #weightwatchers #healthlife #womenshealth #menshealth #latina #latino #fitnessmotivation #newyorksportsclub #lifestyle #weightlossjourney #colombiana #colombian #nyc #howtoloseweight #fitlife #ibuiltthis
New post alert! 🚨 Use the link in my bio to check it out! Make sure to like, share and comment to let me know what you think!

#E2E #Everything2Everybody #Blog #SelfHelp #Encouragement #Support #Strength #MentalHealth #SaveTheHero #Blogger #GoalGetter #Inspire #LifestyleBlog #LifestyleBlogger #RealLife #IGBloggers #IGBlog #NewPost #Rest #Relaxation #Reset #GetMotivated

New post alert! 🚨 Use the link in my bio to check it out! Make sure to like, share and comment to let me know what you think!

#E2E #Everything2Everybody #Blog #SelfHelp #Encouragement #Support #Strength #MentalHealth #SaveTheHero #Blogger #GoalGetter #Inspire #LifestyleBlog #LifestyleBlogger #RealLife #IGBloggers #IGBlog #NewPost #Rest #Relaxation #Reset #GetMotivated

Carol Huynh started wrestling as a young girl growing up in Hazelton, British Columbia. She sometimes felt the pressure that girls could not wrestle but always had encouragement from her family, her coach and her teammates. She was inspired to continue in her sport by the example of Christine Nordhagen, who had won six World Championships.

When she competed at the 2008 Olympic Games in Beijing, Carol’s family, her parents, her siblings and her husband, were all there to cheer her on. After she won the Gold Medal match she remembers raising her arms and screaming, laughing and crying at the same time. When she stood on the podium and heard the anthem being played, the emotion of the moment made her cry and she almost lost her place with the words. The Gold Medal was not just for her but for her family, her coach, her teammates and all the people across Canada that had supported her and helped to make that moment possible.
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@TeamCanada @WrestlingCanada @cghuynh 
#ThrowbackThursday #TBT #Inspirecanada #Wrestling #Teamcanada #Olympics #BC #HallofFame #Inspire #Champion
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📸 The Canadian Press - Paul Chiasson

Carol Huynh started wrestling as a young girl growing up in Hazelton, British Columbia. She sometimes felt the pressure that girls could not wrestle but always had encouragement from her family, her coach and her teammates. She was inspired to continue in her sport by the example of Christine Nordhagen, who had won six World Championships.

When she competed at the 2008 Olympic Games in Beijing, Carol’s family, her parents, her siblings and her husband, were all there to cheer her on. After she won the Gold Medal match she remembers raising her arms and screaming, laughing and crying at the same time. When she stood on the podium and heard the anthem being played, the emotion of the moment made her cry and she almost lost her place with the words. The Gold Medal was not just for her but for her family, her coach, her teammates and all the people across Canada that had supported her and helped to make that moment possible.
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@TeamCanada @WrestlingCanada @cghuynh
#ThrowbackThursday #TBT #Inspirecanada #Wrestling #Teamcanada #Olympics #BC #HallofFame #Inspire #Champion
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📸 The Canadian Press - Paul Chiasson

One of that important qualities distinguish a good leader with a great leader the ability to possess the art of active listening. Don't listen with the intent to reply,listen with the intent to learn & understand. Always assume the person you are listening to may now something you don't know. Be the first to listen and the last to speak beside your next billion dollar will most likely come from situations you hear about. 
Tips to improve listening skills: *Paraphrase what the person is telling you and repeat it back to them.
*Ask question about the topic you are talking about *Encourage the other person to talk about themselves •
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#attitude #businessdaily #leadership #listening #awareness #entrepreneur #mindset #motivationalquotes #management #psychology #lifestyle #courage #beastmode #mindfulness #healthyhabits #wealth #rich #knowledge #selfcare #selflove #growth #growthmindset #business #opportunity #businesswoman #businessman #boss #skills #inspire #people

One of that important qualities distinguish a good leader with a great leader the ability to possess the art of active listening. Don't listen with the intent to reply,listen with the intent to learn & understand. Always assume the person you are listening to may now something you don't know. Be the first to listen and the last to speak beside your next billion dollar will most likely come from situations you hear about.
Tips to improve listening skills: *Paraphrase what the person is telling you and repeat it back to them.
*Ask question about the topic you are talking about *Encourage the other person to talk about themselves •




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#attitude #businessdaily #leadership #listening #awareness #entrepreneur #mindset #motivationalquotes #management #psychology #lifestyle #courage #beastmode #mindfulness #healthyhabits #wealth #rich #knowledge #selfcare #selflove #growth #growthmindset #business #opportunity #businesswoman #businessman #boss #skills #inspire #people

February 'Be A Likable Boss' Month!  Don't run over your people, guys!  Slow and steady finishes the race. :-0⠀
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#softskills #influence #findyourpower #information #learning #workplace #inspire #tips #training #jobs #management #leadership #instawomen #career #millennials #business #entrepreneur #socialmedia #education

February 'Be A Likable Boss' Month! Don't run over your people, guys! Slow and steady finishes the race. :-0⠀
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#softskills #influence #findyourpower #information #learning #workplace #inspire #tips #training #jobs #management #leadership #instawomen #career #millennials #business #entrepreneur #socialmedia #education

🥂💯🥂TAG THEM!
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COMMENT "YES" IF YOU BELIEVE IN YOUR SQUAD!

🥂💯🥂TAG THEM!
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COMMENT "YES" IF YOU BELIEVE IN YOUR SQUAD!

Zero to One by Peter Thiel
📙
This book is full of some great information on how to built a company for impact. It also include perspectives from Peter on the process of building what became PayPal. Worth reading for any aspiring entrepreneur.
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At the beginning of 2018 I decided I want to read 50 books over the course of the year. Although I didn’t quite hit it, I’m just catching up posting all that I did read.
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#startups #tech #entrepreneurbooks #personaldevelopment #business #inspire #motivation
#books #bookstagram #manreader #booksofinstagram #bookstagrammer #entrepreneur #invest #hustle #hustlehard #hardworkpaysoff #workhard #mentor #workfromhome #businessman #internetmarketing #digitalmarketing #socialmediamarketing #startuplife #bosslife #bossmoves #mindset #10X #roadtosuccess

Zero to One by Peter Thiel
📙
This book is full of some great information on how to built a company for impact. It also include perspectives from Peter on the process of building what became PayPal. Worth reading for any aspiring entrepreneur.
📙
At the beginning of 2018 I decided I want to read 50 books over the course of the year. Although I didn’t quite hit it, I’m just catching up posting all that I did read.
📙
#startups #tech #entrepreneurbooks #personaldevelopment #business #inspire #motivation
#books #bookstagram #manreader #booksofinstagram #bookstagrammer #entrepreneur #invest #hustle #hustlehard #hardworkpaysoff #workhard #mentor #workfromhome #businessman #internetmarketing #digitalmarketing #socialmediamarketing #startuplife #bosslife #bossmoves #mindset #10X #roadtosuccess

just a daily reminder that everyday is a fresh start 🌸🌿🌹💜 #floral #bujo #bulletjournal #inspire #mildliners #study #studycommunity #studyblr #studygram #doodle #flowers #blog #blogger #art #artsy #creative
We are thrilled to announce the Charlotte Yoga 200 Hour Teacher Training starting in May! 💫 Led by @jen_pbrunner , our program is designed to deepen your knowledge of yoga, explore how to live your practice off the mat and provide you with powerful tools to teach!🔥 What are you waiting for? Early bird pricing is available through March 31. Check link in bio for all the good details! 🙌🏼
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#yogateachertraining #liveyourpassion #authenticself

We are thrilled to announce the Charlotte Yoga 200 Hour Teacher Training starting in May! 💫 Led by @jen_pbrunner , our program is designed to deepen your knowledge of yoga, explore how to live your practice off the mat and provide you with powerful tools to teach!🔥 What are you waiting for? Early bird pricing is available through March 31. Check link in bio for all the good details! 🙌🏼

#yogateachertraining #liveyourpassion #authenticself

I’m the Beauty so I guess that makes you...🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀💫💫💫💫💫💫💫💫💫💫💫💫 #yesfitchallenges #yesfit #achieve #commit #getyourfitnesson #getfit #myfitnessjourney #yougotthis #fitertainment #virtualraces #funfitness #fitness #walkrunplanet #runnersworld #run #walk #crawl #cycle #motivate #inspire

I’m the Beauty so I guess that makes you...🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀💫💫💫💫💫💫💫💫💫💫💫💫 #yesfitchallenges #yesfit #achieve #commit #getyourfitnesson #getfit #myfitnessjourney #yougotthis #fitertainment #virtualraces #funfitness #fitness #walkrunplanet #runnersworld #run #walk #crawl #cycle #motivate #inspire

Uğur əldə etmək üçün bəzi şeylərə yox demək lazımdı və bununla belə motivasiya əldə edərək çalışmaq lazımdır.
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#motivasyon #motivasiya #uğur #başarı #girişimci #lider #business #düşüncə #mənalısözlər #girişimcilik #aztagram #kişiselgelişim #gününsözü #inspire #kitapalıntıları #followforfollowback #aze
#motivation

Uğur əldə etmək üçün bəzi şeylərə yox demək lazımdı və bununla belə motivasiya əldə edərək çalışmaq lazımdır.
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#motivasyon #motivasiya #uğur #başarı #girişimci #lider #business #düşüncə #mənalısözlər #girişimcilik #aztagram #kişiselgelişim #gününsözü #inspire #kitapalıntıları #followforfollowback #aze
#motivation

On February 18 The Winter Ball took place at our university in honor of the 120th birthday of the Polytechnic. It was a great success! ☺️
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✔️For more information check our offical website - link in bio!
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#great2be #политехпетра #anniversary #120thanniversary #congratulations #university #friend #lovely #inspire #inspiration #event #ball #winter #anniversary

On February 18 The Winter Ball took place at our university in honor of the 120th birthday of the Polytechnic. It was a great success! ☺️

✔️For more information check our offical website - link in bio!

#great2be #политехпетра #anniversary #120thanniversary #congratulations #university #friend #lovely #inspire #inspiration #event #ball #winter #anniversary

“The hummingbird is about lightness of being.” Saw this graphic print soft and cozy longer sweater at @bootleggerjeans and it spoke to me so I brought it home! 😂 I sized up to a medium for a longer, looser fit, knowing I wanted to wear it with leggings. Have a bank meeting this morning so no second workout for me — but enough time to wash my hair finally before I go! 🤣🤷🏻‍♀️ Makeup can come later. •denim jacket is @mavi •pleather leggings are from @uforiamuse •shoes are @sorelfootwear #fashion #fashionista #fashionlover #mystyle #ootd #beyou #bebold #lindsayjeanartistry #yqr #regina #feelgood #fit #fitness #fitchick #fitlife #fitspiration #motivation #inspiration #yqr #regina #gymlife #strong #healthy #mylife #myjourney #newyear #inspire #goals #goaldigger #dreamchaser

“The hummingbird is about lightness of being.” Saw this graphic print soft and cozy longer sweater at @bootleggerjeans and it spoke to me so I brought it home! 😂 I sized up to a medium for a longer, looser fit, knowing I wanted to wear it with leggings. Have a bank meeting this morning so no second workout for me — but enough time to wash my hair finally before I go! 🤣🤷🏻‍♀️ Makeup can come later. •denim jacket is @mavi •pleather leggings are from @uforiamuse •shoes are @sorelfootwear #fashion #fashionista #fashionlover #mystyle #ootd #beyou #bebold #lindsayjeanartistry #yqr #regina #feelgood #fit #fitness #fitchick #fitlife #fitspiration #motivation #inspiration #yqr #regina #gymlife #strong #healthy #mylife #myjourney #newyear #inspire #goals #goaldigger #dreamchaser