#instafit photos & videos

45m Posts

Advertisements

Advertisements

바다 보고시푸네요

바다 보고시푸네요

Is there a better way to start your day? 🏃🏻‍♀️
.
🤗🤗
.
2.6mile buggy run @ #36weekspregnant .
Training has actually been good this week @crossfit and felt like I had a lot of energy for this run today. This waxes and wains but today was a good’un!
.
2 miles has been my limit running wise to date which has frustrated me, but today I took the opportunity to push a little further as felt good. Even the small achievements count when your growing a watermelon! .
Lovely to run with no pressure or
timings (but know this will all start again post baby knowing me...always pushing 😋)
.
#running #runningmotivation #runningmom #runningmoms #fitmom #fitmoms #mummy #mummyblogger #fitpregnancy #fitpregnancyjourney #fitpregnant #crossfitpregnancy #fitness #fitnessmotivation #instafit #crossfit #crossfitgirls #crossfitjourney

Is there a better way to start your day? 🏃🏻‍♀️
.
🤗🤗
.
2.6mile buggy run @ #36weekspregnant .
Training has actually been good this week @crossfit and felt like I had a lot of energy for this run today. This waxes and wains but today was a good’un!
.
2 miles has been my limit running wise to date which has frustrated me, but today I took the opportunity to push a little further as felt good. Even the small achievements count when your growing a watermelon! .
Lovely to run with no pressure or
timings (but know this will all start again post baby knowing me...always pushing 😋)
.
#running #runningmotivation #runningmom #runningmoms #fitmom #fitmoms #mummy #mummyblogger #fitpregnancy #fitpregnancyjourney #fitpregnant #crossfitpregnancy #fitness #fitnessmotivation #instafit #crossfit #crossfitgirls #crossfitjourney

Advertisements

Advertisements

@theimagecella with DANCER junior POLETTES Darcy @pole_and_tone  limited to 8 juniors only a tightly constructed class teaching flexibility balance dance and gymnastics techniques flips tricks and co ordination to encourage friendships teamwork squad training and discipline great mentors all parents are to remain throughout the class in studio #studio #poleandtone #instafit #juniorfitness

@theimagecella with DANCER junior POLETTES Darcy @pole_and_tone limited to 8 juniors only a tightly constructed class teaching flexibility balance dance and gymnastics techniques flips tricks and co ordination to encourage friendships teamwork squad training and discipline great mentors all parents are to remain throughout the class in studio #studio #poleandtone #instafit #juniorfitness

Absolutely monster shoulder workout! ⬇️⬇️ Tag a friend to try this workout or share 😋

1️⃣ Push press 8,6,4 (4sec lower) 🥵

2️⃣ Seated NG DB press 1 1/4 rep 8,6,4 (3sec lower, 2sec pause 1/4 rep) 
3️⃣ BB upright row 3x8 (3sec lower)  Seated lateral raise (3sec lower)

4️⃣Incline rear delt fly (3sec lower)  Cable lateral raise(behind back) 3sec lower

Absolutely monster shoulder workout! ⬇️⬇️ Tag a friend to try this workout or share 😋

1️⃣ Push press 8,6,4 (4sec lower) 🥵

2️⃣ Seated NG DB press 1 1/4 rep 8,6,4 (3sec lower, 2sec pause 1/4 rep)
3️⃣ BB upright row 3x8 (3sec lower) Seated lateral raise (3sec lower)

4️⃣Incline rear delt fly (3sec lower) Cable lateral raise(behind back) 3sec lower

Strong by Zumba , já ouviu falar ? Uma atividade funcional que combina batidas musicais com cada módulo de exercícios. Diferente e enérgico ! Experimenta! Com @leooliveira.fontes #strongbyzumba #strongfirst #treino #treinofuncional #massamagra #emagrecerrapido #saude #zumbandocomleofontes #lifestyle #instagood #instafit #fitness #motivação

Strong by Zumba , já ouviu falar ? Uma atividade funcional que combina batidas musicais com cada módulo de exercícios. Diferente e enérgico ! Experimenta! Com @leooliveira.fontes #strongbyzumba #strongfirst #treino #treinofuncional #massamagra #emagrecerrapido #saude #zumbandocomleofontes #lifestyle #instagood #instafit #fitness #motivação

185! I still have 2 weeks until I switch to the other half of the program and I only have 15lbs left until I'll have to go for two PR's. I honestly didn't think that I was going to be able to progress this fast. By the end of this month I'll probably be repping in the 200's. Also I love adrenaline, I was insanely pumped today. I still have rows and chin ups to do but I couldn't wait to post this. Do the work and reap the benefits!
#lifting #gym #fitness #workout #fit #gymlife #motivation #fitfam #training #lift #gains #fitnessmotivation #powerlifting #weights #instafit #strength #weightlifting #healthy #health #lifestyle #fitnessaddict #goals #gymmotivation #gymtime #fitlife #train #fitnessjourney #beastmode #inspiration #trainhard

185! I still have 2 weeks until I switch to the other half of the program and I only have 15lbs left until I'll have to go for two PR's. I honestly didn't think that I was going to be able to progress this fast. By the end of this month I'll probably be repping in the 200's. Also I love adrenaline, I was insanely pumped today. I still have rows and chin ups to do but I couldn't wait to post this. Do the work and reap the benefits!
#lifting #gym #fitness #workout #fit #gymlife #motivation #fitfam #training #lift #gains #fitnessmotivation #powerlifting #weights #instafit #strength #weightlifting #healthy #health #lifestyle #fitnessaddict #goals #gymmotivation #gymtime #fitlife #train #fitnessjourney #beastmode #inspiration #trainhard

Advertisements

Felt peachy yesterday (forgot to post 🤷‍♀️) after a high volume booty/leg workout 🌝Took 1 scoop of the new #preworkout #NITRATEST @vmisports !This stuff gave me an insane booty pump ! 🍑🔥 Save money using my discount code Rachelle @vmisports ! 🥰 #insanebootypump
.
.
.
.
.
.
.
#insanepump#vmi#vmisports#vmiathlete#bodybuilding#fitness#diet#health#macros#prepcoach#bikini#lean#muscular#girlswholift#physique#shredded#instafit#fitspo#instagood#igers#aesthetics#pump#gains#glutes#booty#squats#trainmybootyoff

Felt peachy yesterday (forgot to post 🤷‍♀️) after a high volume booty/leg workout 🌝Took 1 scoop of the new #preworkout #NITRATEST @vmisports !This stuff gave me an insane booty pump ! 🍑🔥 Save money using my discount code Rachelle @vmisports ! 🥰 #insanebootypump
.
.
.
.
.
.
.
#insanepump #vmi #vmisports #vmiathlete #bodybuilding #fitness #diet #health #macros #prepcoach #bikini #lean #muscular #girlswholift #physique #shredded #instafit #fitspo #instagood #igers #aesthetics #pump #gains #glutes #booty #squats #trainmybootyoff

Fajitas, spicy cous cous, halloumi and avocado 🥑🌮🌹 As ever, I pretty much threw these ingredients together and hoped for the best but here is a rough guideline:
Fajita mix:
- fry sliced peppers and onion in a little oil for 2 mins
- add quorn fillets and Cajun spice (packet or make your own with salt, Cajun, paprika)
- fry for 10 mins

Spicy cous cous:
- boil wholewheat cous cous as per packet instructions, use stock instead of just water
- fry in a little olive oil on a low heat, add spices such as turmeric, cajun and cinnamon, season to taste
- add chopped spring onion and tomato
- heat for a few mins and serve

Fajita tip: use quorn fillets and cut into strips once cooked - easier to wrap than chunks

We added salad, cheese and sour cream and chucked it all in corn wraps🌯

Fajitas, spicy cous cous, halloumi and avocado 🥑🌮🌹 As ever, I pretty much threw these ingredients together and hoped for the best but here is a rough guideline:
Fajita mix:
- fry sliced peppers and onion in a little oil for 2 mins
- add quorn fillets and Cajun spice (packet or make your own with salt, Cajun, paprika)
- fry for 10 mins

Spicy cous cous:
- boil wholewheat cous cous as per packet instructions, use stock instead of just water
- fry in a little olive oil on a low heat, add spices such as turmeric, cajun and cinnamon, season to taste
- add chopped spring onion and tomato
- heat for a few mins and serve

Fajita tip: use quorn fillets and cut into strips once cooked - easier to wrap than chunks

We added salad, cheese and sour cream and chucked it all in corn wraps🌯

Let’s work everyone! If I can do it so can you! I CRUSHED A GREAT LEGS and ABS WORKOUT!! STAY STRONG!!! KEEP PUSHING FORWARD and NEVER GIVE UP!!! SEIZE THE DAY!!!! Have a great weekend everyone!!!
—
This morning’s agenda in the gym was as follows: 
KILLED IT!!! LET’S GOOO!!!
1.) SQUAT MACHINE: 4 X 10 REPS
2.) LEG EXTENSIONS: 3 X 10 REPS
3.) LEG PRESS: 4 X 30 REPS (10 each leg, followed by 10 using both legs)
4.) LYING LEG CURLS: 3 X 10 REPS
5.) TOES TO BAR W/TORSO TWISTS: 3 X 10 REPS; 20 HANGING TWISTS EACH SET
6.) SEATED CALF RAISES: 4 X 10 REPS 
7.) STANDING CALF RAISES: 3 X 30 REPS
—
Hydrate with water throughout the workout
—�
#ALPHA #DISCIPLINE #HARDWORK #STRONG #BEASTMODE #consistency #blessed #faith #inspiration #fit #athlete #fitness #fitnessmotivation #motivation #fitspo #gains #fitnessmodel #bodybuilding #legs #legday #legworkout #cardio #abs #nike #workout #fitfam #instafit #transformation #SaturdayMotivation

Let’s work everyone! If I can do it so can you! I CRUSHED A GREAT LEGS and ABS WORKOUT!! STAY STRONG!!! KEEP PUSHING FORWARD and NEVER GIVE UP!!! SEIZE THE DAY!!!! Have a great weekend everyone!!!

This morning’s agenda in the gym was as follows:
KILLED IT!!! LET’S GOOO!!!
1.) SQUAT MACHINE: 4 X 10 REPS
2.) LEG EXTENSIONS: 3 X 10 REPS
3.) LEG PRESS: 4 X 30 REPS (10 each leg, followed by 10 using both legs)
4.) LYING LEG CURLS: 3 X 10 REPS
5.) TOES TO BAR W/TORSO TWISTS: 3 X 10 REPS; 20 HANGING TWISTS EACH SET
6.) SEATED CALF RAISES: 4 X 10 REPS
7.) STANDING CALF RAISES: 3 X 30 REPS

Hydrate with water throughout the workout
—�
#ALPHA #DISCIPLINE #HARDWORK #STRONG #BEASTMODE #consistency #blessed #faith #inspiration #fit #athlete #fitness #fitnessmotivation #motivation #fitspo #gains #fitnessmodel #bodybuilding #legs #legday #legworkout #cardio #abs #nike #workout #fitfam #instafit #transformation #SaturdayMotivation

Got a baby on board?
Grab a decal here ⤵️⤵️
https://slicksteals.com/collections/automotive/products/funny-black-baby-on-board-vinyl-car-sticker-with-sunglasses-decal-sign-window .
.
.
.
.
#gymlife #fitness #healthy #abs #muscle #eatclean #training #motivation #gym #bodybuilding #exercise #fitspo #strong #workout #fitnessmodel #fashion #healthylifestyle #love #gains #fit #lifestyle #fitnessmotivation #health #instafit #fitnessaddict #photography #fitnessjourney #fitfam #photooftheday #diet

Got a baby on board?
Grab a decal here ⤵️⤵️
https://slicksteals.com/collections/automotive/products/funny-black-baby-on-board-vinyl-car-sticker-with-sunglasses-decal-sign-window .
.
.
.
.
#gymlife #fitness #healthy #abs #muscle #eatclean #training #motivation #gym #bodybuilding #exercise #fitspo #strong #workout #fitnessmodel #fashion #healthylifestyle #love #gains #fit #lifestyle #fitnessmotivation #health #instafit #fitnessaddict #photography #fitnessjourney #fitfam #photooftheday #diet

Advertisements

A Little chesticlesses and triceps workout from tonight!🙋💪💓
Did a bunch of supersets to keep my heart rate up! Swipe through for some highlights of this workout!💪💪
.
Save For Later and tag a workout buddy ! Make sure to drop a comment if you tried these exercises! 💓💪💪
.
Credit : @stansleyfitness .
Follow @fitness_alerts for More Workout and Fitness Tips and Exercises 🎈🍅❤
.
#fitnessaddict #fitnesslife #fitnessmom #fitnessmodel #fitness #fitnessboy #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitnessgirl #fitspiration #workoutmotivation #workout #workouttime #body #bodyweight #bodybuilding #bodygoals #bodybuilder #gym #gymlife #gymsharkwomen #gymshark #gymtime #gymmotivation #instagym #instafit #exercise #fitnessalerts

A Little chesticlesses and triceps workout from tonight!🙋💪💓
Did a bunch of supersets to keep my heart rate up! Swipe through for some highlights of this workout!💪💪
.
Save For Later and tag a workout buddy ! Make sure to drop a comment if you tried these exercises! 💓💪💪
.
Credit : @stansleyfitness .
Follow @fitness_alerts for More Workout and Fitness Tips and Exercises 🎈🍅❤
.
#fitnessaddict #fitnesslife #fitnessmom #fitnessmodel #fitness #fitnessboy #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitnessgirl #fitspiration #workoutmotivation #workout #workouttime #body #bodyweight #bodybuilding #bodygoals #bodybuilder #gym #gymlife #gymsharkwomen #gymshark #gymtime #gymmotivation #instagym #instafit #exercise #fitnessalerts

Que hiciste viernes a la noche?
Yo fui entrenar 💪🏼 y ella, adonde estaba? @vapiky 🔜🔜🔜🔜🔜🔜 AQUI 💪🏼💯❤️😂😂😂😂
•
•
@dd.athletic.team 
@idnnutrition •
•
#bodybuilding #mensphysique #wellness  #argentina #ifbb #champion #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #strength #ripped #shredded #squat #sweat #gains #fitnessmodel #fitnessaddict #trainhard #instafit #ficagrandeporra #aesthetic #motivation
Your body can stand almost anything. It’s your mind that you have to convince.
Si le plan A ne fonctionne pas, il reste encore 25 autres lettres dans l’alphabet!
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #instafit #motivation #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle  #instapic #fitness #gymlife #pushpullgrind
It’s literally impossible to please everyone. No matter what decision you make, someone is going to be upset. Someone is going to have an opinion of which path you follow or which direction you choose. 
They will judge you on what you do for your children, what you do for your career, what you do for your education, who your friends are, the places you spend your time, what you do for a living, and everything else in between.

How can you expect to please them all? How can you expect to appease and cater to the opinions of all those people out there who differ so widely from your views? It’s quite literally impossible. However, for one reason or another, we allow other people’s opinions of us to dictate how we feel. When we make a decision, and people judge us negatively for it, we question whether or not we did the right thing.

Why? Why should it matter that we cater to others? They don’t know you. They don’t know all the things that you’ve been through. They don’t know why you made that decision over another. So, why is their opinion the right opinion? It’s not. It’s subjective. 
Your decision is steeped in the present situation and circumstances that surround your life, not theirs. You’re doing the best for you and your family. That’s all that matters.
Stay confident about your decisions, you are on your right way.
Keep going, destiny is waiting for you! ❤
.
.
.
.
.
.
.
.
#me #instago #instamoment #instadaily #Instagood #instapic #instafit #instafashion #instagram #photooftheday #bestoftheday #picoftheday #photography #happiness #inspiration #love #nature #happy #amazing #photo #follow #beautiful #like4likes #quotes #followforfollowback #likeforfollow #instaphoto #likeforlike #memes #motivation

It’s literally impossible to please everyone. No matter what decision you make, someone is going to be upset. Someone is going to have an opinion of which path you follow or which direction you choose.
They will judge you on what you do for your children, what you do for your career, what you do for your education, who your friends are, the places you spend your time, what you do for a living, and everything else in between.

How can you expect to please them all? How can you expect to appease and cater to the opinions of all those people out there who differ so widely from your views? It’s quite literally impossible. However, for one reason or another, we allow other people’s opinions of us to dictate how we feel. When we make a decision, and people judge us negatively for it, we question whether or not we did the right thing.

Why? Why should it matter that we cater to others? They don’t know you. They don’t know all the things that you’ve been through. They don’t know why you made that decision over another. So, why is their opinion the right opinion? It’s not. It’s subjective.
Your decision is steeped in the present situation and circumstances that surround your life, not theirs. You’re doing the best for you and your family. That’s all that matters.
Stay confident about your decisions, you are on your right way.
Keep going, destiny is waiting for you! ❤
.
.
.
.
.
.
.
.
#me #instago #instamoment #instadaily #Instagood #instapic #instafit #instafashion #instagram #photooftheday #bestoftheday #picoftheday #photography #happiness #inspiration #love #nature #happy #amazing #photo #follow #beautiful #like4likes #quotes #followforfollowback #likeforfollow #instaphoto #likeforlike #memes #motivation

Desde Illinois!! #CALIMENIO2 
@mlangel77_zes
Reposted from @mlangel77_zes -  I am here in Chicago and I am so excited about this new song! Here is the Calimenio #challenge with the official steps to this awesome new song from @grupobipoficial CALIMENIO2.0!!!! I challenge my friends @loredana.gramaglia @florsalgado.zumba @jgonzales442 and @camisolgon to do the steps and post a video! .
.
Aca estoy en Chicago y estoy súper entusiasmada con este nuevo tema!!!!Aca está el desafio #calimenio , nueva canción de BIP, Calimenio 2.0! Estos son los pasos oficiales y desafío a mis amigas Loredana, Flor, Jeanine y Cami que hagan un vídeo bailándolos y lo publiquen!!!
.
.
.
.
#bip #calimenio #calimenio2challenge #rarara #dancechallenge #dance #dancer #zumba #zumbafitness #fitness #dancefitness #dancelife #zin #iamzin #zumbafamily #danceparty #zumbalove #zumbainstructor #zumbaclass #chicago #stlouis #fridaynight #fitgirl #fit #instagood #instafit #instavideo

Desde Illinois!! #CALIMENIO2
@mlangel77_zes
Reposted from @mlangel77_zes - I am here in Chicago and I am so excited about this new song! Here is the Calimenio #challenge with the official steps to this awesome new song from @grupobipoficial CALIMENIO2.0!!!! I challenge my friends @loredana.gramaglia @florsalgado.zumba @jgonzales442 and @camisolgon to do the steps and post a video! .
.
Aca estoy en Chicago y estoy súper entusiasmada con este nuevo tema!!!!Aca está el desafio #calimenio , nueva canción de BIP, Calimenio 2.0! Estos son los pasos oficiales y desafío a mis amigas Loredana, Flor, Jeanine y Cami que hagan un vídeo bailándolos y lo publiquen!!!
.
.
.
.
#bip #calimenio #calimenio2challenge #rarara #dancechallenge #dance #dancer #zumba #zumbafitness #fitness #dancefitness #dancelife #zin #iamzin #zumbafamily #danceparty #zumbalove #zumbainstructor #zumbaclass #chicago #stlouis #fridaynight #fitgirl #fit #instagood #instafit #instavideo