#instafit photos & videos

48.5m Posts

Over 70 outfits to choose from! If you want to fulfil your fantasy @fantasyfotographer2 is your man! If you want me to be in your fantasy you should check first https://onlyfans.com/ukpole 😊😊😊
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#instagay #gaystagram #gay #gayboy #photooftheday #gayman #scruff #muscle #gayjock #gaybeard #fit #happy #gaylove #gym #instafit #likesforfollow #gaypride #gayguy ##instagood #instagay #bestoftheday #pickoftheday #gaystagram #bigbulge #badboysofinsta #mancrush #hungscraff @onlymens

Over 70 outfits to choose from! If you want to fulfil your fantasy @fantasyfotographer2 is your man! If you want me to be in your fantasy you should check first https://onlyfans.com/ukpole 😊😊😊
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#instagay #gaystagram #gay #gayboy #photooftheday #gayman #scruff #muscle #gayjock #gaybeard #fit #happy #gaylove #gym #instafit #likesforfollow #gaypride #gayguy # #instagood #instagay #bestoftheday #pickoftheday #gaystagram #bigbulge #badboysofinsta #mancrush #hungscraff @onlymens

PORRASTREENI ON POP🙌🏼 Kesäaamu, aurinko paistaa ja linnut livertää. Söderkullan 170 rappusta huutaa tätä peeteetä ravaamaan rappusia ylös ja alas..OK..tullaan, tullaan🤗
Ensiksi lämpät tietenkin. Mitään ei tehdä ilman lämmittelyjä ja lyhytkestoisia venytyksiä!! Sitten vaan töppöstä toisen eteen🏃‍♀️ Kyllä, porrastreeni polttaa rasvaa, kohottaa peppua ja auttaa saamaan timmimmät reidet!! Iso kivenjärkäle käsissä saadaan tehoa ja potkua myös yläkroppaan💪🏼Tosissaan tekevät töitä myös keskivartalon lihakset..
Itse kyllästyn tekemään aina samantyylistä treeniä. Silloin annan mielikuvitukselle vallan ja kokeilen uusia liikkeitä😃

Huolestuttavaa on se kuinka paljon ihmiset nykypäivänä kulkevat paikasta toiseen autolla vaikka olisi kuinka lyhyt matka...hissillä ajellaan ylös/alas kun sen sijaan voisi kävellä kerrosvälit..istutaan hartiat kyyryssä työpöydän äärellä tai kännykällä/tietokoneella kotona. Tällöin arjessa ei paljon tärähdyksiä luustolle tule vaikka se olisi mannaa niille. Liikunnan tuottamat tärähdykset vahvistavat luustoa👍🏼 Liikkuminen kesällä on helpompaa, sillä rappuset toimii kuntosalina!! Laitat vaan lenkkarit jalkaan ja eikun ovesta ulos🏃‍♀️ Nyt, kun kesälomat alkavat, niin älä anna laiskuuden yllättää. Huolehdi itsestäsi, omasta kehostasi ja kunnostasi. Silloin jaksamista riittää lomien aikanaan päättyessä🐝

STAIRWORKOUT🙌🏼 Climbing stairs is one of the best exercises when it comes to pure fat burn, strengthening the lower body, toning the butt, thighs, calves, losing inch from those love handles and belly as well ss building great sbs. It is the immense good it does for your lungs and CardioVascular System🤗

Yksilövalmennusta sinun toiveittesi ja tavoitteittesi mukaan❤️ Personal Trainer
Anneli Nieminen
annelin345@gmail.com

#rappuset #rapputreeni #treeni #treenivinkki #aerobinen #asenneratkaisee #ulkotreeni #motivaatio #motivation #outdoorworkout #cardio #burncalories #losefat #fit #fitness #fitlehti #getoutside #instafit #stairworkout #stairs #health #strength #summerworkout #bootybuilder #personaltrainer 🐝

PORRASTREENI ON POP🙌🏼 Kesäaamu, aurinko paistaa ja linnut livertää. Söderkullan 170 rappusta huutaa tätä peeteetä ravaamaan rappusia ylös ja alas..OK..tullaan, tullaan🤗
Ensiksi lämpät tietenkin. Mitään ei tehdä ilman lämmittelyjä ja lyhytkestoisia venytyksiä!! Sitten vaan töppöstä toisen eteen🏃‍♀️ Kyllä, porrastreeni polttaa rasvaa, kohottaa peppua ja auttaa saamaan timmimmät reidet!! Iso kivenjärkäle käsissä saadaan tehoa ja potkua myös yläkroppaan💪🏼Tosissaan tekevät töitä myös keskivartalon lihakset..
Itse kyllästyn tekemään aina samantyylistä treeniä. Silloin annan mielikuvitukselle vallan ja kokeilen uusia liikkeitä😃

Huolestuttavaa on se kuinka paljon ihmiset nykypäivänä kulkevat paikasta toiseen autolla vaikka olisi kuinka lyhyt matka...hissillä ajellaan ylös/alas kun sen sijaan voisi kävellä kerrosvälit..istutaan hartiat kyyryssä työpöydän äärellä tai kännykällä/tietokoneella kotona. Tällöin arjessa ei paljon tärähdyksiä luustolle tule vaikka se olisi mannaa niille. Liikunnan tuottamat tärähdykset vahvistavat luustoa👍🏼 Liikkuminen kesällä on helpompaa, sillä rappuset toimii kuntosalina!! Laitat vaan lenkkarit jalkaan ja eikun ovesta ulos🏃‍♀️ Nyt, kun kesälomat alkavat, niin älä anna laiskuuden yllättää. Huolehdi itsestäsi, omasta kehostasi ja kunnostasi. Silloin jaksamista riittää lomien aikanaan päättyessä🐝

STAIRWORKOUT🙌🏼 Climbing stairs is one of the best exercises when it comes to pure fat burn, strengthening the lower body, toning the butt, thighs, calves, losing inch from those love handles and belly as well ss building great sbs. It is the immense good it does for your lungs and CardioVascular System🤗

Yksilövalmennusta sinun toiveittesi ja tavoitteittesi mukaan❤️ Personal Trainer
Anneli Nieminen
annelin345@gmail.com

#rappuset #rapputreeni #treeni #treenivinkki #aerobinen #asenneratkaisee #ulkotreeni #motivaatio #motivation #outdoorworkout #cardio #burncalories #losefat #fit #fitness #fitlehti #getoutside #instafit #stairworkout #stairs #health #strength #summerworkout #bootybuilder #personaltrainer 🐝

Using the destabilising effect of the BOSU as an additional assessment tool to indentify muscle imbalances and compensations during static and dynamic movements this weekend on my client who suffers reoccurring  lower back problems.——————————————————————————
Our body will do anything for an easy life which can mean it will move in what ever way it feels is the easiest . unfortunately can lead to incorrect movement and reoccurring injuries so it is important to challenge the body in different positions across different surfaces and environments to accurately identify areas of weakness. —————————————————————————
Injuries will continue to return until the true source of the problem is identified and corrected. Knowledge is power👊🏻👊🏻👊🏻————————————————————————-
#sport #injury #strengthandconditioning #fit #gym #irishfitfam #irishfitness #fitnessblogger #performance #gains #muscle #running #workout #exercise #fitness #health #fitnessmodel #london #blog #underarmour #girlswholift #power #instafit #lifestyle #movement #transformationtuesday

Using the destabilising effect of the BOSU as an additional assessment tool to indentify muscle imbalances and compensations during static and dynamic movements this weekend on my client who suffers reoccurring lower back problems.——————————————————————————
Our body will do anything for an easy life which can mean it will move in what ever way it feels is the easiest . unfortunately can lead to incorrect movement and reoccurring injuries so it is important to challenge the body in different positions across different surfaces and environments to accurately identify areas of weakness. —————————————————————————
Injuries will continue to return until the true source of the problem is identified and corrected. Knowledge is power👊🏻👊🏻👊🏻————————————————————————-
#sport #injury #strengthandconditioning #fit #gym #irishfitfam #irishfitness #fitnessblogger #performance #gains #muscle #running #workout #exercise #fitness #health #fitnessmodel #london #blog #underarmour #girlswholift #power #instafit #lifestyle #movement #transformationtuesday

Motivational quote for the day - You will never be successful if you're a person willing to quit.
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Hope everyone has had a blessed Tuesday 🙏🏼💯
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For any enqueries on @nutre4 supplements, purified water from GoZone Water Strand, diet plans and gym programs please contact me on whatsapp - 0848382559 or on my email at selfpride.fitness@gmail.com 💪🏼📩
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@nutre4
@thairapy.cpt
@selfpridefitness
@bayfitnessinsta
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#gym #gyming #gymlife #gymfit #gymmotivation #fit #fitness #fitnessmotivation #fitlife #fitfamily #fitnessjourney #fitspo #motivation #mensphysique #bodybuilding #ironaddiction #dreambig #gymselfie #selfie #bulking #personaltrainer #capetownfitness #helderberg #southafrica #instafit #instagym #instadaily #nutre4 #bayfitness #selfpridefitness

Motivational quote for the day - You will never be successful if you're a person willing to quit.

Hope everyone has had a blessed Tuesday 🙏🏼💯

For any enqueries on @nutre4 supplements, purified water from GoZone Water Strand, diet plans and gym programs please contact me on whatsapp - 0848382559 or on my email at selfpride.fitness@gmail.com 💪🏼📩

@nutre4
@thairapy.cpt
@selfpridefitness
@bayfitnessinsta

#gym #gyming #gymlife #gymfit #gymmotivation #fit #fitness #fitnessmotivation #fitlife #fitfamily #fitnessjourney #fitspo #motivation #mensphysique #bodybuilding #ironaddiction #dreambig #gymselfie #selfie #bulking #personaltrainer #capetownfitness #helderberg #southafrica #instafit #instagym #instadaily #nutre4 #bayfitness #selfpridefitness

💯👑 _*WHAT PEOPLE THINK ABOUT ME*_ 👑💯
🔔💯 *घंटा फरक पडत नाय* 💯🔔 #insta #instaboy #instapic #instalover #instalovers #instafit #instamood 
@sahil_waghmare__official

💯👑 _*WHAT PEOPLE THINK ABOUT ME*_ 👑💯
🔔💯 *घंटा फरक पडत नाय* 💯🔔 #insta #instaboy #instapic #instalover #instalovers #instafit #instamood
@sahil_waghmare__official

Хочешь попу мечты?
Или мечтаешь о мега крутых кубиках пресса? . . 
Напиши мне! Дай шанс своему, феноменальному, преображению!!! . . 
Ты можешь больше, чем думаешь! А с моей поддержкой и сопровождением➡️ ТЫ МОЖЕШЬ ВСЁ!!! ☝️💪❤️
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#пп #зож #красивоетело #делайсмело #хочу #весна #персональныйтренер #фитнес #онлайнтренировки #спортмодель #фотомодель #бикиниатлет #фитнестренер #позитив #personaltrainer #onlinecouching #fitnessmotivation #healthyfood #youcan #sport #competition #fitnessbikini #fitnessgirl #ukraine #insta #instafit #relax #beauty #motivation

Хочешь попу мечты?
Или мечтаешь о мега крутых кубиках пресса? . .
Напиши мне! Дай шанс своему, феноменальному, преображению!!! . .
Ты можешь больше, чем думаешь! А с моей поддержкой и сопровождением➡️ ТЫ МОЖЕШЬ ВСЁ!!! ☝️💪❤️
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#пп #зож #красивоетело #делайсмело #хочу #весна #персональныйтренер #фитнес #онлайнтренировки #спортмодель #фотомодель #бикиниатлет #фитнестренер #позитив #personaltrainer #onlinecouching #fitnessmotivation #healthyfood #youcan #sport #competition #fitnessbikini #fitnessgirl #ukraine #insta #instafit #relax #beauty #motivation

Любовь❤️к необычному пиву🍺
Не всегда вкусно😂но в этот раз не прогадала😍
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#fitness #fitnesswomen #fitnessfood #fitnessamara #girls #sport #workout #fitnessathome #motivation #samara #пп #fit #trying #abs #activelife #actives #active #gymlife #gym #sport #sportgirl #health #instagram #instafit #instagram #instafitness #healthyfood #healthy

Любовь❤️к необычному пиву🍺
Не всегда вкусно😂но в этот раз не прогадала😍
⏺️
#fitness #fitnesswomen #fitnessfood #fitnessamara #girls #sport #workout #fitnessathome #motivation #samara #пп #fit #trying #abs #activelife #actives #active #gymlife #gym #sport #sportgirl #health #instagram #instafit #instagram #instafitness #healthyfood #healthy

It’s a very hot summer day and for a very short moment I was thinking about skipping training today... But that’s not an option and I pushed through a very sweaty deadlift session. And felt great after it. 
Stay strong.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Heute ist es doch schon sehr heiss und für einen kurzen Moment habe ich doch überlegt, das Training zu verschieben. Aber das ist natürlich keine Option. Daher gab es doch eine sehr schwitzige Hebe-Einheit. Doch hinterher war ich froh durchgezogen zu haben.
Stay strong!
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#instafit #instafitness #fitgirl #girlswholift #gym #fitnessmotivation #fitness  #liftheavy  #workout #kraftsport #fitfam #fitfamgermany #lifting #powerlifting #squats #deadlift #strong  #girlswhopowerlift #gainz #bodybuilding #girlswhosquat #instamood #gymlife #deadlifttillimdead #pushpullgrind #fitnessaddict #powerliftingmotivation  #fitfamde #muskelaufbau #powerlifter

It’s a very hot summer day and for a very short moment I was thinking about skipping training today... But that’s not an option and I pushed through a very sweaty deadlift session. And felt great after it.
Stay strong.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Heute ist es doch schon sehr heiss und für einen kurzen Moment habe ich doch überlegt, das Training zu verschieben. Aber das ist natürlich keine Option. Daher gab es doch eine sehr schwitzige Hebe-Einheit. Doch hinterher war ich froh durchgezogen zu haben.
Stay strong!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instafit #instafitness #fitgirl #girlswholift #gym #fitnessmotivation #fitness #liftheavy #workout #kraftsport #fitfam #fitfamgermany #lifting #powerlifting #squats #deadlift #strong #girlswhopowerlift #gainz #bodybuilding #girlswhosquat #instamood #gymlife #deadlifttillimdead #pushpullgrind #fitnessaddict #powerliftingmotivation #fitfamde #muskelaufbau #powerlifter

Phenomenal morning of training clients @ricardolamasmma ufc gym Naperville is in the books! Big shoutout to Gio, Jessica and Gloria! They all did great during their pts. Join me this evening to get in your workout at 5:30pm for Boxing and conditioning class @flex.gym.il. #ufc #mma #ufcgymnaperville #ufcgymricardolamas #B3 #trained #bodybybenito #elite #coach #instructor #personaltrainer #athlete #fitness #model #guru #professional #fitfam #instafit #igfitness #igdaily #igfit #isymfs

Phenomenal morning of training clients @ricardolamasmma ufc gym Naperville is in the books! Big shoutout to Gio, Jessica and Gloria! They all did great during their pts. Join me this evening to get in your workout at 5:30pm for Boxing and conditioning class @flex.gym.il. #ufc #mma #ufcgymnaperville #ufcgymricardolamas #B3 #trained #bodybybenito #elite #coach #instructor #personaltrainer #athlete #fitness #model #guru #professional #fitfam #instafit #igfitness #igdaily #igfit #isymfs

New beginnings🗣🗣 These are some clips from my fitness page, but I’m gonna try to start to post more on this page.

Calisthenics is what for a long time I would practice, which was a great way to build a foundation of strength. But it is harder to process, especially with being 6’5”. The past 2 weeks I’ve started doing more body building movements and taken a step away from calisthenics. I’ll be posting more of that in the future.

Preciate any support or critiques!!👌🏼👌🏼
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #yoga #fitnessmodel #fitnessgirl #like #weightloss #body #o

New beginnings🗣🗣 These are some clips from my fitness page, but I’m gonna try to start to post more on this page.

Calisthenics is what for a long time I would practice, which was a great way to build a foundation of strength. But it is harder to process, especially with being 6’5”. The past 2 weeks I’ve started doing more body building movements and taken a step away from calisthenics. I’ll be posting more of that in the future.

Preciate any support or critiques!!👌🏼👌🏼
🔹
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #sport #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #yoga #fitnessmodel #fitnessgirl #like #weightloss #body #o

Poutine. Eh

Poutine. Eh

Who’s ready this bring #weighinwednesday back? It’s been a long time. Probably over a year since I’ve officially weighed in because it’s been a struggle that long. I’m 2 weeks binge free. After my last binge i was over 175. I believe I’m under 170 now, but we will see tomorrow! ❤️❤️
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#keto #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #iloveketo #weightlossjourney #weightloss #losingweight #gettingfit #fitness #weightlossmotivation #fitnessinspiration #fitnessmotivation #ketoon #fitfam #fitnessinspo #hardwork #itsworthit #youreworthit #eatclean #cleaneating #ketosis #instafit #instafitness #dedication #ketofam

Who’s ready this bring #weighinwednesday back? It’s been a long time. Probably over a year since I’ve officially weighed in because it’s been a struggle that long. I’m 2 weeks binge free. After my last binge i was over 175. I believe I’m under 170 now, but we will see tomorrow! ❤️❤️
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#keto #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #iloveketo #weightlossjourney #weightloss #losingweight #gettingfit #fitness #weightlossmotivation #fitnessinspiration #fitnessmotivation #ketoon #fitfam #fitnessinspo #hardwork #itsworthit #youreworthit #eatclean #cleaneating #ketosis #instafit #instafitness #dedication #ketofam

If you go on a hike with your brothers @pnw_frs @terpyz33 and don't take pictures at the top, did you really go on a hike?
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#pnw #hiking #adventure #outdoors #fitness #cardio #nature #waterfall #washington #instafit #views #snoquerafalls #olympuslabs #olympusfitnessco #Training #instafit

If you go on a hike with your brothers @pnw_frs @terpyz33 and don't take pictures at the top, did you really go on a hike?
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#pnw #hiking #adventure #outdoors #fitness #cardio #nature #waterfall #washington #instafit #views #snoquerafalls #olympuslabs #olympusfitnessco #Training #instafit

❌ AVANT/APRÈS ❌
Ce soir je vous partage (encore) la transformation de ma sœur @lucillegonzales 🔥
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▫️ A gauche : octobre 2018 et à droite c’était hier (la charge est la même)
▫️19kg séparent ces 2 vidéos 😱
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S’il y a bien 3 choses à retenir, ce serait :
1️⃣ Ce n’est pas venu du jour au lendemain.
2️⃣ Il y a eu des hauts et des bas, mais ce qui donne de tels résultats c’est sa régularité sur le long terme, et sa persévérance !
3️⃣ AUCUNE EXCUSE n’est valable ! Elle s’est mise au sport, a manger sainement et a également arrêté de fumer ❌
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Encore un grand bravo à toi, je ne cesserai de le répéter mais, JE SUIS FIÈRE FIÈRE FIÈRE DE TOI 🥰🏆
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🍏 Coaching alimentaire personnalisé en MP
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#transformation#avantapres#motivation#progression#evolution#workout#teamfitcats#healthylife#coach#coaching#instafit#nutritionist#nutrition#teamshape#healthyfood#reequilibragealimentaire#french#instafitness#fitness#fitfam#fitmotivation#women#girls#fitbody#training#fitfrenchies#fitwomen#sister

❌ AVANT/APRÈS ❌
Ce soir je vous partage (encore) la transformation de ma sœur @lucillegonzales 🔥
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▫️ A gauche : octobre 2018 et à droite c’était hier (la charge est la même)
▫️19kg séparent ces 2 vidéos 😱
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S’il y a bien 3 choses à retenir, ce serait :
1️⃣ Ce n’est pas venu du jour au lendemain.
2️⃣ Il y a eu des hauts et des bas, mais ce qui donne de tels résultats c’est sa régularité sur le long terme, et sa persévérance !
3️⃣ AUCUNE EXCUSE n’est valable ! Elle s’est mise au sport, a manger sainement et a également arrêté de fumer ❌
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Encore un grand bravo à toi, je ne cesserai de le répéter mais, JE SUIS FIÈRE FIÈRE FIÈRE DE TOI 🥰🏆
➖➖➖➖➖➖
🍏 Coaching alimentaire personnalisé en MP
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#transformation #avantapres #motivation #progression #evolution #workout #teamfitcats #healthylife #coach #coaching #instafit #nutritionist #nutrition #teamshape #healthyfood #reequilibragealimentaire #french #instafitness #fitness #fitfam #fitmotivation #women #girls #fitbody #training #fitfrenchies #fitwomen #sister

Meistens merkt man erst wie gut es einem geht, wenn eben genau nicht alles so problemlos abläuft wie sonst. Ich kämpfe aktuell mit einer Verletzung in der Schulter und kann deswegen mein Training nicht so absolvieren wie ich es gewohnt bin und mir wünsche, was ziemlich ernüchternd und nervig ist. Gleichzeitig lernt man so aber auch aufs neue zu schätzen, was für ein unglaublich schönes Gefühl es ist keine größeren körperlichen Beschwerden zu haben und verspürt eine tiefe Dankbarkeit für das „Normale“. Außerdem gibt es einem dadurch die Möglichkeit, noch mehr an vermeintlichen Schwachstellen zu arbeiten.
In dem Sinne, bleibt gesund und positiv und trainiert ein bisschen Oberkörper für mich mit ✌🏼💪🏼 #letthechickenlegsgrow

Meistens merkt man erst wie gut es einem geht, wenn eben genau nicht alles so problemlos abläuft wie sonst. Ich kämpfe aktuell mit einer Verletzung in der Schulter und kann deswegen mein Training nicht so absolvieren wie ich es gewohnt bin und mir wünsche, was ziemlich ernüchternd und nervig ist. Gleichzeitig lernt man so aber auch aufs neue zu schätzen, was für ein unglaublich schönes Gefühl es ist keine größeren körperlichen Beschwerden zu haben und verspürt eine tiefe Dankbarkeit für das „Normale“. Außerdem gibt es einem dadurch die Möglichkeit, noch mehr an vermeintlichen Schwachstellen zu arbeiten.
In dem Sinne, bleibt gesund und positiv und trainiert ein bisschen Oberkörper für mich mit ✌🏼💪🏼 #letthechickenlegsgrow

The gym is our version of church. 🏋️🏾‍♂️🏊🏾‍♂️Always got my kids close forever. #PraiseGod 🙏🏾🔝🌹

The gym is our version of church. 🏋️🏾‍♂️🏊🏾‍♂️Always got my kids close forever. #PraiseGod 🙏🏾🔝🌹

SQUATS 🔥🍑
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Worked my way up to 225 w. standard squats then stayed at 225 for box squats then dropped to 135 for narrow and sumos!
Videos:
1. Box Squats - 5 x 2 
2. Narrow Squats - 10 x 2
3. Sumo Squats - 10 x 2 & 10 minutes or stairs 💦
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#fit #fitness #fitspo #fitnessmotovation #fitnessprogress #progress #motivation #instafit #fitfam #moregains #health 
#fitchick #fitchicks #girlswholift #squats #squat #legday #squatvariations #sumosquats #narrowsquat #narrowsquats #pistolsquat #legs #growthelegs #growthepeach

SQUATS 🔥🍑
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Worked my way up to 225 w. standard squats then stayed at 225 for box squats then dropped to 135 for narrow and sumos!
Videos:
1. Box Squats - 5 x 2
2. Narrow Squats - 10 x 2
3. Sumo Squats - 10 x 2 & 10 minutes or stairs 💦
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#fit #fitness #fitspo #fitnessmotovation #fitnessprogress #progress #motivation #instafit #fitfam #moregains #health
#fitchick #fitchicks #girlswholift #squats #squat #legday #squatvariations #sumosquats #narrowsquat #narrowsquats #pistolsquat #legs #growthelegs #growthepeach

Absolutely loving this portrait of Ben.  The lighting turned out so well, and always helps to have such a handsome model!  I did a few different versions in different colors but for now I'll stick to the "right of the camera" version.
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#fit #fitness #instafit #instafitness #male #man  #photography #athlete #ripped #physique #fitspo #fitspiration #muscle #workout #healthylifestyle #fitfam #trainhard #getfit #handsome #portrait #portraitphotography #livehealthy #instagay #hairychest #hairy #lightandshadow

Absolutely loving this portrait of Ben. The lighting turned out so well, and always helps to have such a handsome model! I did a few different versions in different colors but for now I'll stick to the "right of the camera" version.
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#fit #fitness #instafit #instafitness #male #man #photography #athlete #ripped #physique #fitspo #fitspiration #muscle #workout #healthylifestyle #fitfam #trainhard #getfit #handsome #portrait #portraitphotography #livehealthy #instagay #hairychest #hairy #lightandshadow

TRUST THE PROCESS,  GOD plan is better then your little plan 😊👨🏾‍🍳🇺🇸
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LEAVE COMMENTS BELOW ⬇️⬇️⬇️
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➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫
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👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳
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🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #foodgasm #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #foodlover #fitnessmotivation #foodstagram #meals #instafood #cheflife #food #foodie #azfoodie #healthymeals #foody #weddings #events

TRUST THE PROCESS, GOD plan is better then your little plan 😊👨🏾‍🍳🇺🇸
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LEAVE COMMENTS BELOW ⬇️⬇️⬇️
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➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫
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👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳
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🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation   #fitness #gymlife #gym #eatclean #foodgasm #mealprep #strength #foodnetwork   #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #foodlover #fitnessmotivation #foodstagram #meals #instafood #cheflife #food #foodie #azfoodie #healthymeals #foody #weddings #events

💰DEAL OF THE DAY💰
When they’re gone, they’re gone!

💰DEAL OF THE DAY💰
When they’re gone, they’re gone!

I would have to give these 👍🏻👍🏻. Been a go to staple for me latley. 
#tuna #protein #naturalbodybuilding #naturalpowerbuilding #fit #instafit #fitfood #lunch #stacks

I would have to give these 👍🏻👍🏻. Been a go to staple for me latley.
#tuna #protein #naturalbodybuilding #naturalpowerbuilding #fit #instafit #fitfood #lunch #stacks

Rise & shine! Remember - one small positive thought in the morning can change your whole day 🙌🏽

Rise & shine! Remember - one small positive thought in the morning can change your whole day 🙌🏽

Boller i karry med brune ris og blomkålsris 😍 kalorie tælling kræver lidt, men hold da op der er meget mad (360 kcal i denne ret - kostplanen siger ca denne mængde til aftensmad) har aldrig været vant til at skulle spise så meget mad. #kostplan #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #weightlossjourney #getfit #gethealthy #food#foodie #foodporn #delicious #instagood #instamood #instamoment #instafit #instafood #fit #fitness #eatinghealthy

Boller i karry med brune ris og blomkålsris 😍 kalorie tælling kræver lidt, men hold da op der er meget mad (360 kcal i denne ret - kostplanen siger ca denne mængde til aftensmad) har aldrig været vant til at skulle spise så meget mad. #kostplan #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #weightlossjourney #getfit #gethealthy #food #foodie #foodporn #delicious #instagood #instamood #instamoment #instafit #instafood #fit #fitness #eatinghealthy

Swipe for dagens mad ➡️
Ca. 1470 kcal.

Idag forkælede jeg mig selv med frokost (salat bar) fra Campus caféen inden den går på sommerferie. Og til aften fik jeg kyllinge medister og bagt knoldselleri.👌 #fooddiary #fromfattofit #farveldeller #fitfam #fitfamdk #deslanketøser #instafit #weightloss #vægttab #vægttabsrejse #weightlossjourney #healthy #healthyinsta #følgmitvægttab #followmyweightloss #livsstilsændring #lifestylechange #getfit #healthyfood #stayhealthy #stayfocused #sund #sundevalg

Swipe for dagens mad ➡️
Ca. 1470 kcal.

Idag forkælede jeg mig selv med frokost (salat bar) fra Campus caféen inden den går på sommerferie. Og til aften fik jeg kyllinge medister og bagt knoldselleri.👌 #fooddiary #fromfattofit #farveldeller #fitfam #fitfamdk #deslanketøser #instafit #weightloss #vægttab #vægttabsrejse #weightlossjourney #healthy #healthyinsta #følgmitvægttab #followmyweightloss #livsstilsændring #lifestylechange #getfit #healthyfood #stayhealthy #stayfocused #sund #sundevalg

Hallo liebe FitFam!
Heute hat mein Training so ca. 15 Minuten gedauert, allerdings danach nochmal 15 Minuten um wieder Luft zu haben 😂😂😂
Habe heute bei Kniebeuge und Beinpresse drop sets genutzt um Intensität reinzubekommen. Eigentlich mehr von Bodybuildern genutzt finde ich sie zum Kraftaufbau aber auch sehr gut.
Nutzt ihr drop sets oder ähnliches beim Training?
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#legworkout #fitness #gym #legday #workout #bodybuilding #fitnessmotivation #motivation #fit #fitfam #training #workoutmotivation #muscle #fitspo #fitfamgermany #abs #gymmotivation #fitnessmodel #glutes #gymtime #powerlifting #gymlife #weightlifting #healthylifestyle #legs #instafit #shredded #hallierpowerlifting #powerlifting #squat

Hallo liebe FitFam!
Heute hat mein Training so ca. 15 Minuten gedauert, allerdings danach nochmal 15 Minuten um wieder Luft zu haben 😂😂😂
Habe heute bei Kniebeuge und Beinpresse drop sets genutzt um Intensität reinzubekommen. Eigentlich mehr von Bodybuildern genutzt finde ich sie zum Kraftaufbau aber auch sehr gut.
Nutzt ihr drop sets oder ähnliches beim Training?
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#legworkout #fitness #gym #legday #workout #bodybuilding #fitnessmotivation #motivation #fit #fitfam #training #workoutmotivation #muscle #fitspo #fitfamgermany #abs #gymmotivation #fitnessmodel #glutes #gymtime #powerlifting #gymlife #weightlifting #healthylifestyle #legs #instafit #shredded #hallierpowerlifting #powerlifting #squat

Make your fitness sessions more stylish with our Grey Future Leggings 😍 Team it with our Pure Crop Top for a complete look 💕

Make your fitness sessions more stylish with our Grey Future Leggings 😍 Team it with our Pure Crop Top for a complete look 💕

Tag someone who loves Blue Raz 🔥🤤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♡
@nutrishopnm #NutrishopNM
@nutrishopusa @nutrishopparadosevalley
⠀⠀⠀⠀⠀⠀⠀⠀⠀
♡

Tag someone who loves Blue Raz 🔥🤤
⠀⠀⠀⠀⠀⠀⠀⠀⠀

@nutrishopnm #NutrishopNM
@nutrishopusa @nutrishopparadosevalley
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Our Rugby S&C programme will be starting on the 1st of July. If you are looking to take your game to the next level this year then follow the link in our bio to find out more!!!
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www.sportsperformancecoach.net
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What is Sports Performance Coach?
We are a online Strength & Conditioning Specialists offering specific training programs aimed at taking athletes games to the next level!!
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What do we offer?
🏉 Rugby Specific Strength & Conditioning Programme.
🏐🏑 GAA Specific Strength & Conditioning Programme.
🙎‍♀️ Female Lean Body Programme.
🏋🏻‍♀️ Personalised Gym Programmes
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Any Enquires 📧 marmionsportsperformance@outlook.com

Our Rugby S&C programme will be starting on the 1st of July. If you are looking to take your game to the next level this year then follow the link in our bio to find out more!!!
-
www.sportsperformancecoach.net
-
What is Sports Performance Coach?
We are a online Strength & Conditioning Specialists offering specific training programs aimed at taking athletes games to the next level!!
-
What do we offer?
🏉 Rugby Specific Strength & Conditioning Programme.
🏐🏑 GAA Specific Strength & Conditioning Programme.
🙎‍♀️ Female Lean Body Programme.
🏋🏻‍♀️ Personalised Gym Programmes
-
Any Enquires 📧 marmionsportsperformance@outlook.com

Proud but never satisfied

Proud but never satisfied

« Ne laissez pas les gens négatifs biler votre joie. Lorsque vous perdrez votre joie, vous perdrez votre force. » 🙈🙉🙊

« Ne laissez pas les gens négatifs biler votre joie. Lorsque vous perdrez votre joie, vous perdrez votre force. » 🙈🙉🙊

춤추고 다리이쁘고 청바지 잘 어울리는 여자

춤추고 다리이쁘고 청바지 잘 어울리는 여자

Oldhead: WsupBooooi! 
Me: Tryna look like a Superhero.....🦸🏿‍♂️
Oldhead: Right On!✊🏿
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Oldhead: WsupBooooi!
Me: Tryna look like a Superhero.....🦸🏿‍♂️
Oldhead: Right On!✊🏿
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Hey, hi, hola

Hey, hi, hola

Everything we are is the result of what we have thought; is founded on our thoughts and is made of our thoughts Everything we are is the result of what we have thought; is founded on our thoughts and is made of our thoughts  #fitness #fitnessmotivation #gym #fit #motivation #workout #instagood #training #love #health #fitfam #photooftheday #happy #lifestyle #likeforlikes #photography #fashion #model #me #instafit #picoftheday #fitspo #music #instagram #healthy #bodybuilding #life #gymlife #travel #muscle

Everything we are is the result of what we have thought; is founded on our thoughts and is made of our thoughts Everything we are is the result of what we have thought; is founded on our thoughts and is made of our thoughts #fitness #fitnessmotivation #gym #fit #motivation #workout #instagood #training #love #health #fitfam #photooftheday #happy #lifestyle #likeforlikes #photography #fashion #model #me #instafit #picoftheday #fitspo #music #instagram #healthy #bodybuilding #life #gymlife #travel #muscle

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