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GÖRMESİNİ İSTEDİĞİN ARKADAŞLARINI ETIKETLE 🇹🇷 🤙
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⭕Yönetici: @azmi_gky0
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📌Keşfeden gelenler sayfamızı takip etmeyi unutmayalım
Daha Fazlası İçin 👉🇹🇷 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 🇹🇷👈
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#following #instagram #dogsofinstagram #instafashion #followinstagram #follow #instafit #instacar #arabafenice #likeforlikes #likeforfollow #likeforlikeback #yorumyap #gtkazan #takipcikazan #takipcikazandiriyoruz #takipci #arabian

GÖRMESİNİ İSTEDİĞİN ARKADAŞLARINI ETIKETLE 🇹🇷 🤙
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭕Yönetici: @azmi_gky0
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📌Keşfeden gelenler sayfamızı takip etmeyi unutmayalım
Daha Fazlası İçin 👉🇹🇷 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 🇹🇷👈
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#following #instagram #dogsofinstagram #instafashion #followinstagram #follow #instafit #instacar #arabafenice #likeforlikes #likeforfollow #likeforlikeback #yorumyap #gtkazan #takipcikazan #takipcikazandiriyoruz #takipci #arabian

PRESTIGE CUP MONACO 🇲🇨 Retour sur cette sublime compétition.
Bilan: un cadre de compétition superbe 
une organisation irréprochable. 
Le planning était respecté à la minute prêt.
Les athlètes ont été vraiment mis dans d’excellentes conditions (buffet en backstage / le staff toujours soucieux de savoir si tout se passe bien)
Une très bonne ambiance entre les athlètes 
Bref un bilan plus que positif

Concernant mon athlète, résultat: 3ème place. Parmi un très beau plateau. Bien plus relevé qu’a la demi nord IFBB.
 Un physique qui a fait pas mal débattre. Le retour des juges: “une athlète sublime avec une sangle abdominale superbe mais trop marquée pour la catégorie bikini” mais malgré cela ils ne pouvaient pas la déclasser et ne pas récompenser son physique. Un point positif contrairement à la dernière compétition. D’après les juges elle ne doit pas abandonner cette catégorie et trouver la bonne fédération.

Mon ressenti? Un peu déçu sur le coup car pour moi @barbiefit62 méritait au moins un top 2 mais le physique affiché reste une grosse fierté pour nous. L’essentiel était d’afficher un physique encore meilleur et c’est chose faite 💪🏽
J’éprouve une très grande fierté concernant Cindy. Cette compétition était la dernière pour cette saison. Des mois de régimes et un enchaînement de prepa sans faillir dans la diete et l’entraînement malgré son quotidien surbooké. 
Merci championne! Quel plaisirs d’avoir partagé tout ça avec toi. Pas besoin d’en dire plus ici je suis juste FIER de toi, de ta transformation physique, de ton serieux, ta rigueur et je suis content de te compter toi et ta petite famille parmi mes proches ❤️
À bientôt pour de nouvelles aventures 😈👊🏽
#bikini #bikiniprep #prestigecup #bodychaser #teambodychaser #monaco #fitness #fitfam #instafit #fitgirl #fitfrenchies #shredded #sixpack #coaching #coachingonline

PRESTIGE CUP MONACO 🇲🇨 Retour sur cette sublime compétition.
Bilan: un cadre de compétition superbe
une organisation irréprochable.
Le planning était respecté à la minute prêt.
Les athlètes ont été vraiment mis dans d’excellentes conditions (buffet en backstage / le staff toujours soucieux de savoir si tout se passe bien)
Une très bonne ambiance entre les athlètes
Bref un bilan plus que positif

Concernant mon athlète, résultat: 3ème place. Parmi un très beau plateau. Bien plus relevé qu’a la demi nord IFBB.
Un physique qui a fait pas mal débattre. Le retour des juges: “une athlète sublime avec une sangle abdominale superbe mais trop marquée pour la catégorie bikini” mais malgré cela ils ne pouvaient pas la déclasser et ne pas récompenser son physique. Un point positif contrairement à la dernière compétition. D’après les juges elle ne doit pas abandonner cette catégorie et trouver la bonne fédération.

Mon ressenti? Un peu déçu sur le coup car pour moi @barbiefit62 méritait au moins un top 2 mais le physique affiché reste une grosse fierté pour nous. L’essentiel était d’afficher un physique encore meilleur et c’est chose faite 💪🏽
J’éprouve une très grande fierté concernant Cindy. Cette compétition était la dernière pour cette saison. Des mois de régimes et un enchaînement de prepa sans faillir dans la diete et l’entraînement malgré son quotidien surbooké.
Merci championne! Quel plaisirs d’avoir partagé tout ça avec toi. Pas besoin d’en dire plus ici je suis juste FIER de toi, de ta transformation physique, de ton serieux, ta rigueur et je suis content de te compter toi et ta petite famille parmi mes proches ❤️
À bientôt pour de nouvelles aventures 😈👊🏽
#bikini #bikiniprep #prestigecup #bodychaser #teambodychaser #monaco #fitness #fitfam #instafit #fitgirl #fitfrenchies #shredded #sixpack #coaching #coachingonline

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📢 IT'S COMPETITION TIME 📢 ⁣⠀
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We’re giving away a one-month free trial to one lucky follower so that you can still enjoy all the chocolate goods over Easter without feeling too guilty 🤤. All you have to do to enter is follow @risegym, like this picture and comment your favourite chocolate indulgence here once you’re done. GOOD LUCK! 👊 ||| #Easter2019 #RiseGym

⁣⠀
📢 IT'S COMPETITION TIME 📢 ⁣⠀
⁣⠀
We’re giving away a one-month free trial to one lucky follower so that you can still enjoy all the chocolate goods over Easter without feeling too guilty 🤤. All you have to do to enter is follow @risegym, like this picture and comment your favourite chocolate indulgence here once you’re done. GOOD LUCK! 👊 ||| #Easter2019 #RiseGym

MOOD ☺️🙈☀️
🇫🇷 ‏ Latergram de ma petite marche en attendant de pouvoir recourir 🙂
Il n’y a pas de petite séance 💪🏼
Quoi de prévu pour toi en ce dimanche de Pâques ?!
Ici dimanche « standard » car on le fête en famille la semaine pro 🐣
Quoi de mieux on a un super beau temps ici et je suis en vacances pour un petit bout de temps 😋
Pour moi ce sera peinture des rambardes décapées hier, peinture d’une fenêtre, vélo, séance TBC3 pour clôturer la semaine et petit repas ce soir donc cuisine !!
Profitez-bien
Bon dimanche warriors et wariorettes ☺️
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🇬🇧 Latergram of my sunny walk ! Try to walk instead of run because I can’t for the moment..
There is no small training 💪🏼
What have you plan for today ?
Here ! A « standard » sunday lol : paint of some stuff, cook, ride my bike and a workout training 😋
Enjoy your day !
Have a good Sunday ☺️!
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#latergram #repriseenmain #bodyunderconstruction #corpsenconstruction #running #tbc #teamtbc #topbodychallenge #topbodychallengeuse #soniatlev #tbc1 #tbc2 #soniabodytraining #fit #fitgirl #healthy #healthyfood #instahealthy #sport #run #instafit #instafitfam #tbc2019enbomb #running #instasport #workout #runmotivation #avantapres #endurance #runtraining

MOOD ☺️🙈☀️
🇫🇷 ‏ Latergram de ma petite marche en attendant de pouvoir recourir 🙂
Il n’y a pas de petite séance 💪🏼
Quoi de prévu pour toi en ce dimanche de Pâques ?!
Ici dimanche « standard » car on le fête en famille la semaine pro 🐣
Quoi de mieux on a un super beau temps ici et je suis en vacances pour un petit bout de temps 😋
Pour moi ce sera peinture des rambardes décapées hier, peinture d’une fenêtre, vélo, séance TBC3 pour clôturer la semaine et petit repas ce soir donc cuisine !!
Profitez-bien
Bon dimanche warriors et wariorettes ☺️
-
🇬🇧 Latergram of my sunny walk ! Try to walk instead of run because I can’t for the moment..
There is no small training 💪🏼
What have you plan for today ?
Here ! A « standard » sunday lol : paint of some stuff, cook, ride my bike and a workout training 😋
Enjoy your day !
Have a good Sunday ☺️!
-
#latergram #repriseenmain #bodyunderconstruction #corpsenconstruction #running #tbc #teamtbc #topbodychallenge #topbodychallengeuse #soniatlev #tbc1 #tbc2 #soniabodytraining #fit #fitgirl #healthy #healthyfood #instahealthy #sport #run #instafit #instafitfam #tbc2019enbomb #running #instasport #workout #runmotivation #avantapres #endurance #runtraining

Spending a chunk of today with my family. The chaos, food and eggs will be enjoyed by all. For now it’s calm before the storm a chance to have a little think about our world. Of course as the sun’s out much easier to focus on all the good things that I’m thankful for.

Spending a chunk of today with my family. The chaos, food and eggs will be enjoyed by all. For now it’s calm before the storm a chance to have a little think about our world. Of course as the sun’s out much easier to focus on all the good things that I’m thankful for.

Fælles opvarmning 💪

Fælles opvarmning 💪

Non parlo di un semplice sport,io parlo di passione.Quando mi viene detto:"Ma non ti scocci?Fai sempre le stesse cose,mangi sempre le stesse cose",la mia risposta é:"ASSOLUTAMENTE NO".Tutto ciò che faccio non é perché DEVO,ma perché VOGLIO.Il mio non é uno sport fatto tanto per non stare seduta sulla sedia,il mio sport fa parte di me,é il mio stile di vita,é la mia vita!Tutto nasce da una passione,non puoi fermarla,puoi solo assecondarla.
Certo non sono tutte rose e fiori,io per prima ho tantissime giornate no,anche a me capita di non voler iniziare l'allenamento,anche io mi sento stanca,anche io vorrei buttarmi sul divano,ma non appena prendo ghisa in mano,sento l'energia che mi pervade fino alla fine,quando mi sento soddisfatta e fiera di me e realizzo che se non mi fossi allenata avrei sprecato una super giornata con un super allenamento!.
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

Non parlo di un semplice sport,io parlo di passione.Quando mi viene detto:"Ma non ti scocci?Fai sempre le stesse cose,mangi sempre le stesse cose",la mia risposta é:"ASSOLUTAMENTE NO".Tutto ciò che faccio non é perché DEVO,ma perché VOGLIO.Il mio non é uno sport fatto tanto per non stare seduta sulla sedia,il mio sport fa parte di me,é il mio stile di vita,é la mia vita!Tutto nasce da una passione,non puoi fermarla,puoi solo assecondarla.
Certo non sono tutte rose e fiori,io per prima ho tantissime giornate no,anche a me capita di non voler iniziare l'allenamento,anche io mi sento stanca,anche io vorrei buttarmi sul divano,ma non appena prendo ghisa in mano,sento l'energia che mi pervade fino alla fine,quando mi sento soddisfatta e fiera di me e realizzo che se non mi fossi allenata avrei sprecato una super giornata con un super allenamento!.
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

🏃🏻‍♂️ Run de Pâques 🐇🍫
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Run avec madame,  le médecin m'as autorisé à courir pendant mon arrêt,  je n'allais pas me priver 😀
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Ne mangez pas trop de chocolats 😅🤣
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #runchat #runhappy #instagood #time2run #instafit #happyrunner #nature #sport #bretagne #morbihan #decathlon #kalenji #garmin #teamfitndad #stetibu #dimtherunner

🏃🏻‍♂️ Run de Pâques 🐇🍫
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Run avec madame, le médecin m'as autorisé à courir pendant mon arrêt, je n'allais pas me priver 😀
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Ne mangez pas trop de chocolats 😅🤣
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #runchat #runhappy #instagood #time2run #instafit #happyrunner #nature #sport #bretagne #morbihan #decathlon #kalenji #garmin #teamfitndad #stetibu #dimtherunner

Eggs for breakfast?
#cadburys 😂😍♥️🙌🏼
Happy Easter to you and yours 🙌🏼🙌🏼
Hope you all have an amazing day ♥️🙌🏼
Eat the chocolate, see friends and family, walk in the beautiful fresh air and be greatful and thankful for each and every one of them.. especially the eggs 🐰🍫😂😂

Eggs for breakfast?
#cadburys 😂😍♥️🙌🏼
Happy Easter to you and yours 🙌🏼🙌🏼
Hope you all have an amazing day ♥️🙌🏼
Eat the chocolate, see friends and family, walk in the beautiful fresh air and be greatful and thankful for each and every one of them.. especially the eggs 🐰🍫😂😂

공부는 어렵다,,집가고싶다😭

공부는 어렵다,,집가고싶다😭

🚨Giveaway Alert 🚨 Summer is here and to keep you hydrated we’re giving away 18 x cans (6 each flavour) of @celsiusofficial BCAA drinks! To Enter 1) Follow @wheytrition 2) Tag 2 Friends. (UAE Only) GOOD LUCK! #lifestyle #protein #nutrition #bcaa #elderflower #passionfruit #strawberry #zerosugar #zerocarb #caffeinated #noncaffeine #drinks #giveaway #hydrate #dubai #abudhabi #ajman #sharjah #rasalkhaimah #ummalquwain #fujairah #uae #instafit #fitspo #giveaway #goodluck

🚨Giveaway Alert 🚨 Summer is here and to keep you hydrated we’re giving away 18 x cans (6 each flavour) of @celsiusofficial BCAA drinks! To Enter 1) Follow @wheytrition 2) Tag 2 Friends. (UAE Only) GOOD LUCK! #lifestyle #protein #nutrition #bcaa #elderflower #passionfruit #strawberry #zerosugar #zerocarb #caffeinated #noncaffeine #drinks #giveaway #hydrate #dubai #abudhabi #ajman #sharjah #rasalkhaimah #ummalquwain #fujairah #uae #instafit #fitspo #giveaway #goodluck

GÖRMESİNİ İSTEDİĞİN ARKADAŞLARINI ETIKETLE 🇹🇷 🤙
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭕Yönetici: @azmi_gky0
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📌Keşfeden gelenler sayfamızı takip etmeyi unutmayalım
Daha Fazlası İçin 👉🇹🇷 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 🇹🇷👈
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#following #instagram #dogsofinstagram #instafashion #followinstagram #follow #instafit #instacar #arabafenice #likeforlikes #likeforfollow #likeforlikeback #yorumyap #gtkazan #takipcikazan #takipcikazandiriyoruz #takipci #arabian

GÖRMESİNİ İSTEDİĞİN ARKADAŞLARINI ETIKETLE 🇹🇷 🤙
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⭕Yönetici: @azmi_gky0
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📌Keşfeden gelenler sayfamızı takip etmeyi unutmayalım
Daha Fazlası İçin 👉🇹🇷 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 @carworks0 🇹🇷👈
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#following #instagram #dogsofinstagram #instafashion #followinstagram #follow #instafit #instacar #arabafenice #likeforlikes #likeforfollow #likeforlikeback #yorumyap #gtkazan #takipcikazan #takipcikazandiriyoruz #takipci #arabian

Ended week 9 with back to back 9 milers.🏃‍♂️.
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A tough week of training comes to a sunny end this morning. Put 35 miles in the legs and a spinning session, so its nice to have a much easier training week next week.
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🔘Monday - Rest
🔘Tuesday - 3 mile Hill run
🔘Wednesday - Rest
🔘Thursday - Spinning
🔘Friday - Rest
🔘Saturday - 6 mile 🔘Sunday - 6 mile
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#asicsfrontrunner #asicsfrontrunneruk #asicsfrontrunneruk #imoveme #runtoinspire #running #ukrunning #runhappy #runningcommunity #ukrunchat #runchat #runningterritory #runnerslife #runner #runningmotivation #runnersofinstagram #runners #runnersofinsta #instarun #instafit #instafitness #ultratraining #xtremerunnerslife #marathoner #marathontraining #training #fitness #runnersworld #ultrarunning #runningman

Ended week 9 with back to back 9 milers.🏃‍♂️.
.
A tough week of training comes to a sunny end this morning. Put 35 miles in the legs and a spinning session, so its nice to have a much easier training week next week.
.
🔘Monday - Rest
🔘Tuesday - 3 mile Hill run
🔘Wednesday - Rest
🔘Thursday - Spinning
🔘Friday - Rest
🔘Saturday - 6 mile 🔘Sunday - 6 mile
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#asicsfrontrunner #asicsfrontrunneruk #asicsfrontrunneruk #imoveme #runtoinspire #running #ukrunning #runhappy #runningcommunity #ukrunchat #runchat #runningterritory #runnerslife #runner #runningmotivation #runnersofinstagram #runners #runnersofinsta #instarun #instafit #instafitness #ultratraining #xtremerunnerslife #marathoner #marathontraining #training #fitness #runnersworld #ultrarunning #runningman

Libera e Bella Style Make up and beauty Luxory vi augura una serena Pasqua🐥🐣🐥 Lo studio sempre in movimento 
#bergamo #milano #bologna #rimini #roma #london #ibiza #barcelona #Verona #genova #torino #newyork #love #friends #happiness #buonapasqua #instafit #instagood #insta

Libera e Bella Style Make up and beauty Luxory vi augura una serena Pasqua🐥🐣🐥 Lo studio sempre in movimento
#bergamo #milano #bologna #rimini #roma #london #ibiza #barcelona #Verona #genova #torino #newyork #love #friends #happiness #buonapasqua #instafit #instagood #insta

Guten Morgen Ihr Lieben! Heute zum Osterfrühstück gibt es Rüblihäschen und Rübliküken nach dem Rezept  @jasmins_goodlife. Bei mir ohne Zucker. Gesüßt habe ich den Kuchen mit Flavdrops. 
Ich wünsche Euch allen schöne Ostern 🐰🐣🐇
#rüblikuchen #möhrenkuchen #karottenkuchen #carrotcake #healthy #healthycake #healthysweets #fitsweets #fitfamgermany #fitfam #instafit #foodporn #fitfoodporn #eathealthy #eatclean #zuckerfrei #sugarfree  #abnehmenohnezuhungern #abnehmen #fitnesslifestyle #healthylifestyle #ostern

Guten Morgen Ihr Lieben! Heute zum Osterfrühstück gibt es Rüblihäschen und Rübliküken nach dem Rezept @jasmins_goodlife. Bei mir ohne Zucker. Gesüßt habe ich den Kuchen mit Flavdrops.
Ich wünsche Euch allen schöne Ostern 🐰🐣🐇
#rüblikuchen #möhrenkuchen #karottenkuchen #carrotcake #healthy #healthycake #healthysweets #fitsweets #fitfamgermany #fitfam #instafit #foodporn #fitfoodporn #eathealthy #eatclean #zuckerfrei #sugarfree #abnehmenohnezuhungern #abnehmen #fitnesslifestyle #healthylifestyle #ostern

// Der er ikke noget som en kold sukkerfri energi drik 👊🏼❤️ Nyder i påsken og det gode vejr? Jeg er allerede blevet solbrændt i hovedet af at sidde ude de sidste to dage 🙈😂 Men hvor er det dejligt med noget sol og varme! 
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#fitness #style #fitfam #love #picoftheday #beautiful #gymlover #fitgirl #danishdesign #nordichome #nordicliving #fitnessaddict #cultsugarfree #instafit #interiordesign #instahome #fitspo #interior4you #interior123 #interior #instapic #fitlife #repeat #fit #homedecor #gym #fitnessmotivation #interior4all #healthy #fitnessfreak

// Der er ikke noget som en kold sukkerfri energi drik 👊🏼❤️ Nyder i påsken og det gode vejr? Jeg er allerede blevet solbrændt i hovedet af at sidde ude de sidste to dage 🙈😂 Men hvor er det dejligt med noget sol og varme!
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#fitness #style #fitfam #love #picoftheday #beautiful #gymlover #fitgirl #danishdesign #nordichome #nordicliving #fitnessaddict #cultsugarfree #instafit #interiordesign #instahome #fitspo #interior4you #interior123 #interior #instapic #fitlife #repeat #fit #homedecor #gym #fitnessmotivation #interior4all #healthy #fitnessfreak

Easter recovery, enjoy.

Easter recovery, enjoy.

In need of that Mid Easter sweat? 💦
We are open as usual today so come and make some space for a big old roast and some more chocolate 🍫
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#doghouse #doghousefitness #spin #box #stretch #barre #spinstudio #boxstudio #yoga #barrestudio #boutiquegym #londongym #fitness #instafit #gains #strongnotskinny #power #feelgood #goodvibes #goodmusic #dogfriendly #dogsofinstagram #balham #balhamcommunity #sweat #smile #shine #endorphins

In need of that Mid Easter sweat? 💦
We are open as usual today so come and make some space for a big old roast and some more chocolate 🍫
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#doghouse #doghousefitness #spin #box #stretch #barre #spinstudio #boxstudio #yoga #barrestudio #boutiquegym #londongym #fitness #instafit #gains #strongnotskinny #power #feelgood #goodvibes #goodmusic #dogfriendly #dogsofinstagram #balham #balhamcommunity #sweat #smile #shine #endorphins

Ännu ett skönt pass avklarat.💪🏻😊 Kom ihåg, det du lägger din energi på kommer att växa.
Jag lägger min energi på mig. 👊🏻
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Var lägger du din energi?
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#getfitforlife #getfit #träning #hälsa #inspiration #motivation #pepp #push #utmanadigsjälv #settingnewlimits #nyamål #utmaning #acticeskilstunacity #actic #acticeskilstuna #thebigpeppgrupp #mot20minplanka #gym #styrketräning #instafit #instafitness #fitafter40 #trainingislife #trainingisliving #toppform

Ännu ett skönt pass avklarat.💪🏻😊 Kom ihåg, det du lägger din energi på kommer att växa.
Jag lägger min energi på mig. 👊🏻
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Var lägger du din energi?
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#getfitforlife #getfit #träning #hälsa #inspiration #motivation #pepp #push #utmanadigsjälv #settingnewlimits #nyamål #utmaning #acticeskilstunacity #actic #acticeskilstuna #thebigpeppgrupp #mot20minplanka #gym #styrketräning #instafit #instafitness #fitafter40 #trainingislife #trainingisliving #toppform

My videographer decoded to try and make the hold more interesting by flipping the video for you 😂 not a bad event for me as I'm not a fan of hold events, quite pleased with the time but wanted to break the minute...
Coached by @aaron_page
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Axe hold:
13.5kgx56.6 seconds🎬
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#u90 #u90kg #u90kgstrongman #fitfam #instafit #wsm #strongman #u93 #bsnf #britishnaturalstrongman #arc_gym #training #events #natty #myokem #myokemfam #defylimitations #axehold #holdevent #brutal #cerbusstrength #teamcerbus

My videographer decoded to try and make the hold more interesting by flipping the video for you 😂 not a bad event for me as I'm not a fan of hold events, quite pleased with the time but wanted to break the minute...
Coached by @aaron_page
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Axe hold:
13.5kgx56.6 seconds🎬
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#u90 #u90kg #u90kgstrongman #fitfam #instafit #wsm #strongman #u93 #bsnf #britishnaturalstrongman #arc_gym #training #events #natty #myokem #myokemfam #defylimitations #axehold #holdevent #brutal #cerbusstrength #teamcerbus

Tulisa 👸 @tulisasinstagram

Tulisa 👸 @tulisasinstagram

:
[Miss you] Haneda Airport 
273rd Day of Intermittent Fasting
Have a great day/night

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[Miss you] Haneda Airport
273rd Day of Intermittent Fasting
Have a great day/night

"If you can't fix what's broken, you'll go insane"
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"My world is fire. And blood. A road warrior searching for a righteous cause. As the world fell, each of us in our own way was broken. It was hard to know who was more crazy. Me... or everyone else"
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#bodybuilding #oldschoolbodybuilding #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp #instaquote #fitspo #fitquote

"If you can't fix what's broken, you'll go insane"
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"My world is fire. And blood. A road warrior searching for a righteous cause. As the world fell, each of us in our own way was broken. It was hard to know who was more crazy. Me... or everyone else"
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#bodybuilding #oldschoolbodybuilding #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #fitnessaddict #abs #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation #bhfyp #instaquote #fitspo #fitquote

:
[Feel you] Haneda Airport ⛩ 
272nd Day of Intermittent Fasting
Have a great day/night

:
[Feel you] Haneda Airport ⛩
272nd Day of Intermittent Fasting
Have a great day/night

"Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing, and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses." - Ann Landers .
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#couplegoals #couples #cool #cappy #cap #fitcouple #fitnesscouple #coupleswholift #instagood #instafit #instafashion #dailyoutfit #dailymakeup #peace #youandme #forever #happy #picoftheday #style #inspiration #relationshipgoals #relationship #liketime #♥️ #hamburg #inkedgirls #inkedcouple #makeup #lipstick #lips

"Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing, and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses." - Ann Landers .
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#couplegoals #couples #cool #cappy #cap #fitcouple #fitnesscouple #coupleswholift #instagood #instafit #instafashion #dailyoutfit #dailymakeup #peace #youandme #forever #happy #picoftheday #style #inspiration #relationshipgoals #relationship #liketime #♥️ #hamburg #inkedgirls #inkedcouple #makeup #lipstick #lips

Eu te odeio @personalpaulomonteiro 
Por todos treinos que tu me corrigiu, por todas as vezes que tu apertou minhas gorduras, aliás tenho que fazer avaliação de novo, por todas as vezes que tu gravou meu treino, que tu comentou sendo um amor nessa minha postegem e me deixando sem saber o que falar.

Tu é o cara! Tu não vai ser livrar cedo de mim, não é tão fácil 😂

Obrigada por tudo, eu te odeio do jeito que tu sabe que eu gosto muito de ti 😍 
Segue o plano e não deixa de sorrir, não deixa de ser esforçar o máximo como tu me ensinou, e eu vou continuar fazendo as coisas com peso 🙏

Juro que tentei te dizer algo hoje, mas tu é tão chato, espero que tu tenha percebido que meu abraço não foi um adeus, tmj 👊

#academia #personaltrainer #vaimostro #foco #desafiobt #treinopesado #treinador #educacaofisica #gratidao #sejafoda #gym #lifestyle #gymlife #girlfitness #gymmotivation #bumbumnanuca #nopainnogain #fitnessbrasil #saudade #instafit #instagood

Eu te odeio @personalpaulomonteiro
Por todos treinos que tu me corrigiu, por todas as vezes que tu apertou minhas gorduras, aliás tenho que fazer avaliação de novo, por todas as vezes que tu gravou meu treino, que tu comentou sendo um amor nessa minha postegem e me deixando sem saber o que falar.

Tu é o cara! Tu não vai ser livrar cedo de mim, não é tão fácil 😂

Obrigada por tudo, eu te odeio do jeito que tu sabe que eu gosto muito de ti 😍
Segue o plano e não deixa de sorrir, não deixa de ser esforçar o máximo como tu me ensinou, e eu vou continuar fazendo as coisas com peso 🙏

Juro que tentei te dizer algo hoje, mas tu é tão chato, espero que tu tenha percebido que meu abraço não foi um adeus, tmj 👊

#academia #personaltrainer #vaimostro #foco #desafiobt #treinopesado #treinador #educacaofisica #gratidao #sejafoda #gym #lifestyle #gymlife #girlfitness #gymmotivation #bumbumnanuca #nopainnogain #fitnessbrasil #saudade #instafit #instagood

don’t get DISTRACTED.

don’t get DISTRACTED.

"Develop enough courage so that you can stand up for yourself and then stand up for somebody else." Maya Angelou

75/65kg explosive #squats

"Develop enough courage so that you can stand up for yourself and then stand up for somebody else." Maya Angelou

75/65kg explosive #squats

That feeling when you're down there, when you need to gather all your superpowers to rise explosively and stand up out of the hole, cannot be explained with words. When the magic happens, you feel invincible. I don't know why you train, I do because of the way it makes me feel.

That feeling when you're down there, when you need to gather all your superpowers to rise explosively and stand up out of the hole, cannot be explained with words. When the magic happens, you feel invincible. I don't know why you train, I do because of the way it makes me feel.

77.5kg #squat
Slightly shitting my pants 💩 near parallel, but not bad overall. Loving powerlifting more and more every day, even on a Saturday with 25,000000 people training at @physicalculturegym

77.5kg #squat
Slightly shitting my pants 💩 near parallel, but not bad overall. Loving powerlifting more and more every day, even on a Saturday with 25,000000 people training at @physicalculturegym

be PATIENT.

be PATIENT.