#instafitness photos & videos

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Sunday meal prep when you're Indian and can't live without spice! Training dirty and eating clean is a lifestyle choice not a hobby, so make it enjoyable (and therefore sustainable).
#bodybuilding #ketodiet #stayfocused #abs #cuttingseason #fattofit #lowcarb #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #instafit #instafitness #shredded #fatloss #sportsinjury #mondaymotivation #bodybuilding #biceps #picoftheday #slimmingworld #weightwatchers #calisthenics #indian #discipline #healthyfood #mealprep
Satisfying Sunday’s 🍃🏃🏽‍♀️

Satisfying Sunday’s 🍃🏃🏽‍♀️

You can’t put a filter on that energy baby ✨ Photo by the one and only @raykayphoto ☺️🙌🏼

You can’t put a filter on that energy baby ✨ Photo by the one and only @raykayphoto ☺️🙌🏼

شرح بسيط لمشروب مفيد جداً للصيام المتقطع!

شرح بسيط لمشروب مفيد جداً للصيام المتقطع!

A big thanks to Rosie and her coach Sadie from Salisbury City Boxing Club for making the journey across to get some top sparring in this afternoon.. Chloe then finished the session with a 3 mile run.. Buzzing to see her back in the ring twice in March and then on to the Championships soon after.. 👊🥊 #blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT#boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

A big thanks to Rosie and her coach Sadie from Salisbury City Boxing Club for making the journey across to get some top sparring in this afternoon.. Chloe then finished the session with a 3 mile run.. Buzzing to see her back in the ring twice in March and then on to the Championships soon after.. 👊🥊 #blackandwhitearmy #wimbornegirlsboxingteam #boxing #coaching #Wimborne #boxingtraining #WGBT #boxinghype #boxinglife #boxinggym #inspiration #strengthtraining #sports #love #fun #fitness #instafitness #work #success #passion #health #goals #friends #gym #trainer #instamotivation #life #morning #team #everyone

Faça o seu dia valer a pena e não importa se é domingo ou qualquer outro dia da semana. 😊
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Hoje foi dia de liberar endorfina! 🤟🏻
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Domingo é dia de corridinha 🏃🏼‍♀️
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#vitoriamaresol #camburi #beach #summer #instafitness #instamotivation #motivação #healthylifestyle #running  #fit #muscle #abs #train  #success #estilodevida #teamnixonarruda #atleta m #dieta #workout #foco #saude #fitnessmotivation .

Faça o seu dia valer a pena e não importa se é domingo ou qualquer outro dia da semana. 😊
#
Hoje foi dia de liberar endorfina! 🤟🏻
#
Domingo é dia de corridinha 🏃🏼‍♀️
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#
#vitoriamaresol #camburi #beach #summer #instafitness #instamotivation #motivação #healthylifestyle #running #fit #muscle #abs #train #success #estilodevida #teamnixonarruda #atleta m #dieta #workout #foco #saude #fitnessmotivation .

Another amazing Sunday showcased it portrait mode 😛 Walking around West Kirby beach with a slight bit of sun with freshness in the air... roll on those summer vibes 🙌🏻☀️#blessed

Another amazing Sunday showcased it portrait mode 😛 Walking around West Kirby beach with a slight bit of sun with freshness in the air... roll on those summer vibes 🙌🏻☀️ #blessed

Pod pojmom bohatý nemyslím bohatý ako to v dnešnej dobe naozaj vnímame a to formou penazí💸, drahých vecí👕, áut🚘, domov🏠 a podobne... Byť bohatý má aj svoju druhú stránku. Klamal by som, ak by som tvrdil, že bohatstvo ako také človeka nedokáže urobiť sťastným, to určite nie, no druhá strana bohatstva,pre mnohých často ťažko odhalitelná je verím, že nie len pre mňa ešte tá hodnotnejšia ako tá povrchná.
Druhá strana bohatstva je nekonečná, v úsmeve😊, radosti😁, láske❤, pozitývnej energie⚡, pokoja, voľnosti a pomoci. Bohatstvo každého z nás závisí len a len od nás☝️. Ak ťa to, čo robíš nerobí šťastným😔, nerob to! Ak ťa tvoj pohľad na život nerobí šťastným, zmeň ho. Ak ťa osoba po tvojom boku nedokáže denne rozosmiať a podvihnúť ťa, keď sa pošmykneš, kráčaj radšej sám. Svoje bohatstvo má každý iné, no všetci ho dokážeme rozpoznať.
🔹️
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Pod pojmom bohatý nemyslím bohatý ako to v dnešnej dobe naozaj vnímame a to formou penazí💸, drahých vecí👕, áut🚘, domov🏠 a podobne... Byť bohatý má aj svoju druhú stránku. Klamal by som, ak by som tvrdil, že bohatstvo ako také človeka nedokáže urobiť sťastným, to určite nie, no druhá strana bohatstva,pre mnohých často ťažko odhalitelná je verím, že nie len pre mňa ešte tá hodnotnejšia ako tá povrchná.
Druhá strana bohatstva je nekonečná, v úsmeve😊, radosti😁, láske❤, pozitývnej energie⚡, pokoja, voľnosti a pomoci. Bohatstvo každého z nás závisí len a len od nás☝️. Ak ťa to, čo robíš nerobí šťastným😔, nerob to! Ak ťa tvoj pohľad na život nerobí šťastným, zmeň ho. Ak ťa osoba po tvojom boku nedokáže denne rozosmiať a podvihnúť ťa, keď sa pošmykneš, kráčaj radšej sám. Svoje bohatstvo má každý iné, no všetci ho dokážeme rozpoznať.
🔹️
🔹️
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Immer ein wenig mehr

Hab lange überlegt, mache ich ein AMRAP oder hebe ich Singles. Wurden Singles 😏😂 1 x 185kg Gym PR

190 hatte ich keine Lust zu grinden. Hab nen krassen Formbruch wahrgenommen und wollte es im Training jetzt nicht riskieren

Immer ein wenig mehr

Hab lange überlegt, mache ich ein AMRAP oder hebe ich Singles. Wurden Singles 😏😂 1 x 185kg Gym PR

190 hatte ich keine Lust zu grinden. Hab nen krassen Formbruch wahrgenommen und wollte es im Training jetzt nicht riskieren

Liebe Leute, ich hoffe ihr hattet alle ein wunderschönes Wochenende. Mein Wochenende war es auf jeden Fall😊 gestern ging es wieder in die Wildtierstation. Nach dem wir den Pool für die Tauchente fertig gemacht haben (und den restlich verbliebenen Goldfischen das Leben gerettet haben) mussten wir natürlich noch zu den anderen Tieren. Und natürlich ging es dann auch noch zu den Bärchen🦝❤️❤️😍😍😍 die 🦝🦝🦝 haben von uns noch 4 neue Hängematten und eine neue Schaukel bekommen. Alles würde gleich ausprobiert und von Ihnen als absolut Bärchentauglich befunden😂 es gibt nix schöneres als glückliche Tiere❤️ und zum Abschluss des Wochenendes ging es dann noch 22km bei einem absolut wunderbaren sonnigen Sonnenschein am Deich laufen. Das letzte Foto ist bei Kilometer 11 entstanden. Genießt noch den restlichen Sonntag 😊 macht es euch gemütlich 😊😊 #waschbär #waschbärenliebe #wildtiere #wildtierstationhamburg #ehrenamtlichearbeit #vierpfotenhamburg #tierliebe  #halbmarathon  #haspamarathon2019 #runtheblueline #halbmarathontraining ##laufeninhamburg #laufenmachtglücklich #laufen #tomtomrunners #running  #runnerscommunity #runninglife #marathontraining #läufercommunity #asics #laufeninharburg #instarunners #fitness #schwimmen #harburgläuft #instafitness #saucony

Liebe Leute, ich hoffe ihr hattet alle ein wunderschönes Wochenende. Mein Wochenende war es auf jeden Fall😊 gestern ging es wieder in die Wildtierstation. Nach dem wir den Pool für die Tauchente fertig gemacht haben (und den restlich verbliebenen Goldfischen das Leben gerettet haben) mussten wir natürlich noch zu den anderen Tieren. Und natürlich ging es dann auch noch zu den Bärchen🦝❤️❤️😍😍😍 die 🦝🦝🦝 haben von uns noch 4 neue Hängematten und eine neue Schaukel bekommen. Alles würde gleich ausprobiert und von Ihnen als absolut Bärchentauglich befunden😂 es gibt nix schöneres als glückliche Tiere❤️ und zum Abschluss des Wochenendes ging es dann noch 22km bei einem absolut wunderbaren sonnigen Sonnenschein am Deich laufen. Das letzte Foto ist bei Kilometer 11 entstanden. Genießt noch den restlichen Sonntag 😊 macht es euch gemütlich 😊😊 #waschbär #waschbärenliebe #wildtiere #wildtierstationhamburg #ehrenamtlichearbeit #vierpfotenhamburg #tierliebe #halbmarathon #haspamarathon2019 #runtheblueline #halbmarathontraining # #laufeninhamburg #laufenmachtglücklich #laufen #tomtomrunners #running #runnerscommunity #runninglife #marathontraining #läufercommunity #asics #laufeninharburg #instarunners #fitness #schwimmen #harburgläuft #instafitness #saucony

Seated row - Arnold style. Great finisher for your back workout. Use a low pulley with a V-bar attachment. Make sure to stretch your lats to the max and contract your lower back when squeezing. Great for back thickness 💥 Tip: keep your thumb on the outside of the bar and imagine pulling back with your elbows. This way you keep your biceps from helping you through the motion instead of your back.

VintageGenetics tank top by @wesleyvissers
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#motivation #Inspiration #naturalbodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #posing #muscle #shredded #goldsgym #classicbodybuilding #grind #lifestyle #shape

Seated row - Arnold style. Great finisher for your back workout. Use a low pulley with a V-bar attachment. Make sure to stretch your lats to the max and contract your lower back when squeezing. Great for back thickness 💥 Tip: keep your thumb on the outside of the bar and imagine pulling back with your elbows. This way you keep your biceps from helping you through the motion instead of your back.

VintageGenetics tank top by @wesleyvissers




#motivation #Inspiration #naturalbodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation   #fitness #gymlife   #flex #instafitness   #gym   #trainhard   #eatclean   #grow #focus   #dedication   #strength   #ripped   #swole #posing   #muscle   #shredded   #goldsgym #classicbodybuilding   #grind   #lifestyle #shape

So this may look like a squat video... But really this is a lesson in humility.

By my own admission my own squats aren't great, and haven't been since I had an injury a number of years ago... But today my squats have vastly improved! By going to a friend of mine for advice and help, not being afraid to learn and putting my ego aside big improvements were made... Are my squats perfect now? No.. but they are a lot better and I now know what to do to further improve them.

I dropped weight, but upped sets to maintain volume, adjusted my stance and technique and I'm squatting much closer to parallel.

Never be afraid to ask, never be afraid to learn! Non of us know everything.

Thanks @tomallen16

So this may look like a squat video... But really this is a lesson in humility.

By my own admission my own squats aren't great, and haven't been since I had an injury a number of years ago... But today my squats have vastly improved! By going to a friend of mine for advice and help, not being afraid to learn and putting my ego aside big improvements were made... Are my squats perfect now? No.. but they are a lot better and I now know what to do to further improve them.

I dropped weight, but upped sets to maintain volume, adjusted my stance and technique and I'm squatting much closer to parallel.

Never be afraid to ask, never be afraid to learn! Non of us know everything.

Thanks @tomallen16

Get yourself a chest for your girl to rest her head on

Get yourself a chest for your girl to rest her head on

Desayuno de verano con té verde y agua de coco 🍳🍅🥥

Desayuno de verano con té verde y agua de coco 🍳🍅🥥