#instafitness photos & videos

15.7m Posts

Day 58 is today!! I’ve worked out two times this week and I swimmed!! Next week i will be going hard 😁🏋🏼‍♀️💪🏻❤️ #workoutmotivation#workout#gym#fit#instafit#instafitness#fitness#healthy#mindset#positivity#positive#gains#exercise#motivation#hardwork#hardworkpaysoff#weight#weightloss#weightlosstransformation

Day 58 is today!! I’ve worked out two times this week and I swimmed!! Next week i will be going hard 😁🏋🏼‍♀️💪🏻❤️ #workoutmotivation #workout #gym #fit #instafit #instafitness #fitness #healthy #mindset #positivity #positive #gains #exercise #motivation #hardwork #hardworkpaysoff #weight #weightloss #weightlosstransformation

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian  @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen💪 #motivation  #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen  #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation  #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer  #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen 💪 #motivation #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian  @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen💪 #motivation  #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen  #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation  #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer  #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen 💪 #motivation #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer #transformationcoach #nutrition #muscle

Modelo: @paulla_demeneghi
Capa: @pamelacarol.ferreira "Só conseguimos aproveitar realmente a vida quando a gente se joga de verdade para realizar as nossas vontades. Não carregue o peso da opinião alheia, tenha uma vida mais livre, leve e faça as suas vontades.
───※ ·❆· ※───💕 💕 ───※ ·❆· ※───"
Ame a foto❤ siga a modelo e nossa capa 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen

Modelo: @paulla_demeneghi
Capa: @pamelacarol.ferreira "Só conseguimos aproveitar realmente a vida quando a gente se joga de verdade para realizar as nossas vontades. Não carregue o peso da opinião alheia, tenha uma vida mais livre, leve e faça as suas vontades.
───※ ·❆· ※───💕 💕 ───※ ·❆· ※───"
Ame a foto❤ siga a modelo e nossa capa 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #love #photography #fitnesswomen

Titled: WAVES of CHANGE... Sitting down watching the serene beach life unfold as waves crash, wind blows and a sense of thoughts rush in... I find my self in these places to reflect life and seek to understand life... a reflection of past and future collide and form new paths and ideas. Watching the beach crash reminds me of always evolving, changing and moving which to me signifies what I seek to understand how to do as “the waves” --------------------------------------------------
👉🏼Follow me: @Martin_the_trainer-👈🏼 ----------------------------------------------------
#instafit #motivation #fit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #food #bodybuilding #fitmen #fitness #fitdads #workoutprograms #routines

Titled: WAVES of CHANGE... Sitting down watching the serene beach life unfold as waves crash, wind blows and a sense of thoughts rush in... I find my self in these places to reflect life and seek to understand life... a reflection of past and future collide and form new paths and ideas. Watching the beach crash reminds me of always evolving, changing and moving which to me signifies what I seek to understand how to do as “the waves” --------------------------------------------------
👉🏼Follow me: @Martin_the_trainer-👈🏼 ----------------------------------------------------
#instafit #motivation #fit #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #food #bodybuilding #fitmen #fitness #fitdads #workoutprograms #routines

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian  @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen💪 #motivation  #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen  #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation  #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer  #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen 💪 #motivation #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer #transformationcoach #nutrition #muscle

Shredded Mode in Arbeit 💪

Was habt ihr heute trainiert #fitfamgermany ? ✌️ Wünsche euch ein Mega Weekend ————————————————— #backdoublebicep #bodybuilding #shredded #bodybuilder #fitfam #fitfamde #lifestyle #lift #nrw #bielefeld #hamburg #hannover #berlin #nopainnogain #fitness #motivation #flexfriday #weekend #happyfriday #flashbackfriday #instafitness #instapic #getbig #bodybuilders #fitspiration
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📝 Mobilidade 2
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☝️Esse exercício de mobilidade é uma ótima estratégia que utilizamos com nossos alunos e gostaríamos de compartilhar com vocês. 😊 É uma EVOLUÇÃO do primeiro vídeo 🎥 em parceria com a @vincifisioterapia.
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👉Precisa-se apenas de uma resistência(kettlebell) apoiada no joelho para não deixar o calcanhar levantar, e uma rampinha. Eficaz e simples, recomendamos você tirar 10 min para aprimorar a mobilidade, melhorando seus movimentos e entendendo como seu corpo funciona. Assim você diminui consideravelmente a incidência de lesões!😉
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🎥Caso tenha dúvidas, grave um vídeo com a sua execução fazendo o exercício e mande pra gente. Vamos analisar e fazer as correções necessárias para te ajudar! 🤗
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☝ Marque aqui um amigo e compartilhe esse conhecimento!!
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📬❓Caso você ainda tenha ficado com alguma dúvida, é só mandar um direct! Surpreenda com a nossa vontade de aprender com os erros e replicar acertos! Dê sua sugestão!
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🏋‍♂Está sem tempo para se exercitar?
#vemtreinar em 30'. Garantimos um treino completo que cabe na sua agenda e no seu orçamento.
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PROFESSORES
👨🏾‍🏫@roulianvieira 👨🏻‍🏫@leotomecarro
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#dieta #running #workout #comerbem #30tododia #emagrecimento #instafitness #fitness #fit

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📝 Mobilidade 2
.
☝️Esse exercício de mobilidade é uma ótima estratégia que utilizamos com nossos alunos e gostaríamos de compartilhar com vocês. 😊 É uma EVOLUÇÃO do primeiro vídeo 🎥 em parceria com a @vincifisioterapia.
.
👉Precisa-se apenas de uma resistência(kettlebell) apoiada no joelho para não deixar o calcanhar levantar, e uma rampinha. Eficaz e simples, recomendamos você tirar 10 min para aprimorar a mobilidade, melhorando seus movimentos e entendendo como seu corpo funciona. Assim você diminui consideravelmente a incidência de lesões!😉
.
🎥Caso tenha dúvidas, grave um vídeo com a sua execução fazendo o exercício e mande pra gente. Vamos analisar e fazer as correções necessárias para te ajudar! 🤗
.
☝ Marque aqui um amigo e compartilhe esse conhecimento!!
.
📬❓Caso você ainda tenha ficado com alguma dúvida, é só mandar um direct! Surpreenda com a nossa vontade de aprender com os erros e replicar acertos! Dê sua sugestão!
.
🏋‍♂Está sem tempo para se exercitar?
#vemtreinar em 30'. Garantimos um treino completo que cabe na sua agenda e no seu orçamento.
.
PROFESSORES
👨🏾‍🏫@roulianvieira 👨🏻‍🏫@leotomecarro
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#dieta #running #workout #comerbem #30tododia #emagrecimento #instafitness #fitness #fit

👧👦FUNCIONAL KIDS👦👧 Los pequeños del hogar también deben entrenar y mantener su SALUD, power fitness está interesado en ayudar y ofrece las mejor manera de trabajar la funcionalidad y desarrollo motriz de los niños no te pierdas esta está actividad, que se realiza hoy a las: 18hrs a 19hrs
Valor mensual de $15000
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#funcionalkids #niños #powerclass #fitness #fitnesschile #malloco #padrehurtado #mallarauco #pelvin #peñaflor #talagante #elmonte #instafitness #islademaipo #melipilla #follow

👧👦FUNCIONAL KIDS👦👧 Los pequeños del hogar también deben entrenar y mantener su SALUD, power fitness está interesado en ayudar y ofrece las mejor manera de trabajar la funcionalidad y desarrollo motriz de los niños no te pierdas esta está actividad, que se realiza hoy a las: 18hrs a 19hrs
Valor mensual de $15000




#funcionalkids #niños #powerclass #fitness #fitnesschile #malloco #padrehurtado #mallarauco #pelvin #peñaflor #talagante #elmonte #instafitness #islademaipo #melipilla #follow

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian  @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen💪 #motivation  #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen  #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation  #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer  #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen 💪 #motivation #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian  @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen💪 #motivation  #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen  #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation  #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer  #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen 💪 #motivation #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian  @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen💪 #motivation  #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen  #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation  #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer  #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen 💪 #motivation #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer #transformationcoach #nutrition #muscle

Want to improve your abs?  Let's do it together starting August 1st.
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New gear is on the way.
. Want to win free gear? Follow Like & Share for an entry to win.
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#SpartanBody4U #RodBod #Fitness #Abs #Fit #FitFam #IgFit #Spartan #SpartanRace #Sixpack #BodyGoals #FitnessLifestyle #Work #WorkHard #Arms #Legs #Squats #LegDay #Carbs #Protein #PreWorkout #PostWorkout #BodyWeight #GetIt #YouTube #WorkoutMotivation #InstaFitness #GetFit #GetItDone #WorkingMom

Want to improve your abs? Let's do it together starting August 1st.
.
New gear is on the way.
. Want to win free gear? Follow Like & Share for an entry to win.
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#SpartanBody4U #RodBod #Fitness #Abs #Fit #FitFam #IgFit #Spartan #SpartanRace #Sixpack #BodyGoals #FitnessLifestyle #Work #WorkHard #Arms #Legs #Squats #LegDay #Carbs #Protein #PreWorkout #PostWorkout #BodyWeight #GetIt #YouTube #WorkoutMotivation #InstaFitness #GetFit #GetItDone #WorkingMom

Choose the Fitness Program That Best Fits Your Needs!

https://cheknows.com/pages/che-fit
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CHE Knows
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Click the link in my Bio!

Choose the Fitness Program That Best Fits Your Needs!

https://cheknows.com/pages/che-fit
.
CHE Knows
.
Click the link in my Bio!

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian  @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen💪 #motivation  #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen  #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation  #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer  #transformationcoach #nutrition #muscle

It’s not only Flex Friday but it’s also let’s getting it kicking and killing Sonia Friday... 😂😂Ian @360_shogun_360 doesn’t disappoint with all the hard training, but I look at it this way I’ll be prepared in a dark alley that’s for sure. Watch for me..😂😂 #una_familia #martialarts #selfdefense #fit #fitness #figure #fitwomen #strongwomen 💪 #motivation #inspiration #motivationalquotes #bodybuilding #bodytransformation #bodybuildingwomen #figurecompetitor #bodybuildingmotivation #instafitness
#fitnessmotivation #fitnessquotes #fitnessnation #wnbf #cbbf #idfa #ifbbpro #canadianphysiquealliance #personaltrainer #transformationcoach #nutrition #muscle

Featuring my 🐓 calves. Trying to get some training content for y’all, just need to find somebody to record for me but as soon as I find somebody best believe I’m rolling out some quality content. 💪🏽 Let me know what stuff you guys wanna see! .
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#teenbodybuilding #asianbodybuilding #asianaesthetics #gainz #liftingweights #doyouevenlift #tattedguys #bicepworkout #fitnessfriday #gymmotivation #bodybuild #igmodel #filipino #fitnessmotivation #pushday #gainsville #zyzzbrah #flexfriday💪 #fitguys #chestworkout #instafitness #asianguys

Featuring my 🐓 calves. Trying to get some training content for y’all, just need to find somebody to record for me but as soon as I find somebody best believe I’m rolling out some quality content. 💪🏽 Let me know what stuff you guys wanna see! .
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#teenbodybuilding #asianbodybuilding #asianaesthetics #gainz #liftingweights #doyouevenlift #tattedguys #bicepworkout #fitnessfriday #gymmotivation #bodybuild #igmodel #filipino #fitnessmotivation #pushday #gainsville #zyzzbrah #flexfriday 💪 #fitguys #chestworkout #instafitness #asianguys

💃🕺Zumba 🕺💃 Una de las actividades más famosa del mundo, ZUMBA, llega a power fitness a bajar tú % de grasa y a levantar los ánimos, aprovecha está actividad
que se realiza hoy a las:
 19hrs a 20hrs
Valor mensual de $15000
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#zumba #zumbafitness #baileentretenido #baile #powerclass #fitness #fitnesschile #malloco #padrehurtado #mallarauco #pelvin #peñaflor #talagante #elmonte #instafitness #islademaipo #melipilla #follow

💃🕺Zumba 🕺💃 Una de las actividades más famosa del mundo, ZUMBA, llega a power fitness a bajar tú % de grasa y a levantar los ánimos, aprovecha está actividad
que se realiza hoy a las:
19hrs a 20hrs
Valor mensual de $15000




#zumba #zumbafitness #baileentretenido #baile #powerclass #fitness #fitnesschile #malloco #padrehurtado #mallarauco #pelvin #peñaflor #talagante #elmonte #instafitness #islademaipo #melipilla #follow

O MOTIVO DO MEU SORRISO?!
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Ultimamente as pessoas que me cercam tem me dito que estou diferente,meu sorriso está lindo,meu olhar,um brilho diferente em mim!Elas sempre me perguntam o porquê,muitas deduções e especulações...
Mas sabe,a essência do sorriso vai além do que imaginamos. Uma energia positiva toma conta de todo o seu ser e ao levantar a sua cabeça você não consegue pensar em mais nada que esteja te deixando para baixo quando o embasamento da sua alegria está em Deus.
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ENTÃO,ESSE TEM SIDO O MOTIVO,DEUS E SEU IMENSURÁVEL AMOR!♥️

O MOTIVO DO MEU SORRISO?!
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Ultimamente as pessoas que me cercam tem me dito que estou diferente,meu sorriso está lindo,meu olhar,um brilho diferente em mim!Elas sempre me perguntam o porquê,muitas deduções e especulações...
Mas sabe,a essência do sorriso vai além do que imaginamos. Uma energia positiva toma conta de todo o seu ser e ao levantar a sua cabeça você não consegue pensar em mais nada que esteja te deixando para baixo quando o embasamento da sua alegria está em Deus.
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ENTÃO,ESSE TEM SIDO O MOTIVO,DEUS E SEU IMENSURÁVEL AMOR!♥️

#liftlikeagirl 
Minha aluna (exemplar, diga-se de passagem), @luizald, brincando de fazer levantamento terra com mais de 140% do peso corporal. Essa foi a última série de terra... Mas depois ainda teve todo o treino de posterior e glúteos.
Como disse anteriormente, treine como uma mulher. 
Orgulho do profe! 
#bodybuilding #workout #motivation #fitness #inspiration  #matheusmorgavi #instatraining #academia #lift #train  #gymfreaks #training #agachamento #instafitness #instafitnessbrasil  #gohardorgohome #foco #esmagaquecresce #deadlift  #squat #nopainnogain #musculação #semfiltro

#liftlikeagirl
Minha aluna (exemplar, diga-se de passagem), @luizald, brincando de fazer levantamento terra com mais de 140% do peso corporal. Essa foi a última série de terra... Mas depois ainda teve todo o treino de posterior e glúteos.
Como disse anteriormente, treine como uma mulher.
Orgulho do profe!
#bodybuilding #workout #motivation #fitness #inspiration #matheusmorgavi #instatraining #academia #lift #train #gymfreaks #training #agachamento #instafitness #instafitnessbrasil #gohardorgohome #foco #esmagaquecresce #deadlift #squat #nopainnogain #musculação #semfiltro

En cualquier tipo de dominada la estabilidad corporal total es tan importante como la quilla en un barco. Simplemente no vas a poder transferir la misma cantidad de fuerza, simplemente no hay control.
El trabajo del core es más importante como vehículo hacia la mejora en el rendimiento en otras ejecuciones que en el físico y silueta abdominal a desarrollar.

Para “Sentir” ese control total del cuerpo una de las mejores opciones es la Posición Hollow, realizada con expiraciones sonoras para estabilizar aún más. El ejercicio posterior “recuerda” esa conexión con el precedente ayudando a la conexión mente-músculo.
Por cierto, @franquintanasuarez no podia hacer pull ups prácticamente hace un mes 😌. Todavia en fase de aprendizaje del dominio técnico...
Amor y Control.
#entrenamiento #sportlife #factoriadefuerza training #chinups #dominadas #core #control #cuerpo #coach #coachtt #fitness #fit #musculo #soyfuerte #instafitness #instatraining #instaentrenamiento

En cualquier tipo de dominada la estabilidad corporal total es tan importante como la quilla en un barco. Simplemente no vas a poder transferir la misma cantidad de fuerza, simplemente no hay control.
El trabajo del core es más importante como vehículo hacia la mejora en el rendimiento en otras ejecuciones que en el físico y silueta abdominal a desarrollar.

Para “Sentir” ese control total del cuerpo una de las mejores opciones es la Posición Hollow, realizada con expiraciones sonoras para estabilizar aún más. El ejercicio posterior “recuerda” esa conexión con el precedente ayudando a la conexión mente-músculo.
Por cierto, @franquintanasuarez no podia hacer pull ups prácticamente hace un mes 😌. Todavia en fase de aprendizaje del dominio técnico...
Amor y Control.
#entrenamiento #sportlife #factoriadefuerza training #chinups #dominadas #core #control #cuerpo #coach #coachtt #fitness #fit #musculo #soyfuerte #instafitness #instatraining #instaentrenamiento

Pawlakowa dieta to nie kara :)
--> Nie potrafisz ułożyć sobie porządnego planu żywieniowego?
--> Masz dość skomplikowanych potraw i jałowizny ala "kurak z ryżem"?
--> Nie chcesz wydawać majątku na zbędne egzotyczne pseudo-FIT produkty?
--> Chcesz jeść smacznie, zdrowo, nie marnować czasu w kuchni?

Jesteś pod dobrym adresem. Zapraszam do współpracy na 102 ?????? ??
http://twojafit.pl/ 
https://www.facebook.com/Twoja-FIT-sylwetka-z-trenerem-Mateuszem-Pawlakiem-106902353144576/ 
#instafit#instafitness#instafitlife#fit#fitness#food#diet#health#strenght#gym#hardwork#metamorphosis#bodybuilders#twojafitsylwetka#trenermateusz#najelpszytrener#metamorfozy#metamorfoza#palimytłuszcz##fitprzepisy#jemzdrowo#smacznadieta#burnfat#twojafitsylwetka#eatfull#lovediet#domowejedzenie#superdieta#tastyfood#polishfood

Pawlakowa dieta to nie kara :)
--> Nie potrafisz ułożyć sobie porządnego planu żywieniowego?
--> Masz dość skomplikowanych potraw i jałowizny ala "kurak z ryżem"?
--> Nie chcesz wydawać majątku na zbędne egzotyczne pseudo-FIT produkty?
--> Chcesz jeść smacznie, zdrowo, nie marnować czasu w kuchni?

Jesteś pod dobrym adresem. Zapraszam do współpracy na 102 ?????? ??
http://twojafit.pl/
https://www.facebook.com/Twoja-FIT-sylwetka-z-trenerem-Mateuszem-Pawlakiem-106902353144576/
#instafit #instafitness #instafitlife #fit #fitness #food #diet #health #strenght #gym #hardwork #metamorphosis #bodybuilders #twojafitsylwetka #trenermateusz #najelpszytrener #metamorfozy #metamorfoza #palimytłuszcz # #fitprzepisy #jemzdrowo #smacznadieta #burnfat #twojafitsylwetka #eatfull #lovediet #domowejedzenie #superdieta #tastyfood #polishfood

Pawlakowa dieta to nie kara :)
--> Nie potrafisz ułożyć sobie porządnego planu żywieniowego?
--> Masz dość skomplikowanych potraw i jałowizny ala "kurak z ryżem"?
--> Nie chcesz wydawać majątku na zbędne egzotyczne pseudo-FIT produkty?
--> Chcesz jeść smacznie, zdrowo, nie marnować czasu w kuchni?

Jesteś pod dobrym adresem. Zapraszam do współpracy na 102 ?????? ??
http://twojafit.pl/ 
https://www.facebook.com/Twoja-FIT-sylwetka-z-trenerem-Mateuszem-Pawlakiem-106902353144576/ 
#instafit#instafitness#instafitlife#fit#fitness#food#diet#health#strenght#gym#hardwork#metamorphosis#bodybuilders#twojafitsylwetka#trenermateusz#najelpszytrener#metamorfozy#metamorfoza#palimytłuszcz##fitprzepisy#jemzdrowo#smacznadieta#burnfat#twojafitsylwetka#eatfull#lovediet#domowejedzenie#superdieta#tastyfood#polishfood

Pawlakowa dieta to nie kara :)
--> Nie potrafisz ułożyć sobie porządnego planu żywieniowego?
--> Masz dość skomplikowanych potraw i jałowizny ala "kurak z ryżem"?
--> Nie chcesz wydawać majątku na zbędne egzotyczne pseudo-FIT produkty?
--> Chcesz jeść smacznie, zdrowo, nie marnować czasu w kuchni?

Jesteś pod dobrym adresem. Zapraszam do współpracy na 102 ?????? ??
http://twojafit.pl/
https://www.facebook.com/Twoja-FIT-sylwetka-z-trenerem-Mateuszem-Pawlakiem-106902353144576/
#instafit #instafitness #instafitlife #fit #fitness #food #diet #health #strenght #gym #hardwork #metamorphosis #bodybuilders #twojafitsylwetka #trenermateusz #najelpszytrener #metamorfozy #metamorfoza #palimytłuszcz # #fitprzepisy #jemzdrowo #smacznadieta #burnfat #twojafitsylwetka #eatfull #lovediet #domowejedzenie #superdieta #tastyfood #polishfood

#planocontinua estamos te volta

#planocontinua estamos te volta

Pawlakowa dieta to nie kara :)
--> Nie potrafisz ułożyć sobie porządnego planu żywieniowego?
--> Masz dość skomplikowanych potraw i jałowizny ala "kurak z ryżem"?
--> Nie chcesz wydawać majątku na zbędne egzotyczne pseudo-FIT produkty?
--> Chcesz jeść smacznie, zdrowo, nie marnować czasu w kuchni?

Jesteś pod dobrym adresem. Zapraszam do współpracy na 102 ?????? ??
http://twojafit.pl/ 
https://www.facebook.com/Twoja-FIT-sylwetka-z-trenerem-Mateuszem-Pawlakiem-106902353144576/ 
#instafit#instafitness#instafitlife#fit#fitness#food#diet#health#strenght#gym#hardwork#metamorphosis#bodybuilders#twojafitsylwetka#trenermateusz#najelpszytrener#metamorfozy#metamorfoza#palimytłuszcz##fitprzepisy#jemzdrowo#smacznadieta#burnfat#twojafitsylwetka#eatfull#lovediet#domowejedzenie#superdieta#tastyfood#polishfood

Pawlakowa dieta to nie kara :)
--> Nie potrafisz ułożyć sobie porządnego planu żywieniowego?
--> Masz dość skomplikowanych potraw i jałowizny ala "kurak z ryżem"?
--> Nie chcesz wydawać majątku na zbędne egzotyczne pseudo-FIT produkty?
--> Chcesz jeść smacznie, zdrowo, nie marnować czasu w kuchni?

Jesteś pod dobrym adresem. Zapraszam do współpracy na 102 ?????? ??
http://twojafit.pl/
https://www.facebook.com/Twoja-FIT-sylwetka-z-trenerem-Mateuszem-Pawlakiem-106902353144576/
#instafit #instafitness #instafitlife #fit #fitness #food #diet #health #strenght #gym #hardwork #metamorphosis #bodybuilders #twojafitsylwetka #trenermateusz #najelpszytrener #metamorfozy #metamorfoza #palimytłuszcz # #fitprzepisy #jemzdrowo #smacznadieta #burnfat #twojafitsylwetka #eatfull #lovediet #domowejedzenie #superdieta #tastyfood #polishfood

Keep on rolling... 🎶
Rolling!

#cardio #spinning #motivacional #instafitfam #instafitness #gymmotivation #aulasgrupo
300 lbs pause ⏯🔥
Tatted on my right calve. Is ⬇️⬇️
“-TRAIN
-EAT -SLEEP -REPEAT”
& I live by it 🤘🏽.. revamped my bench ! One thing I always do during injury is reflect .. that’s why I video my self so much , I look bak n see what went wrong ?! How can I b better ? What can I change because if you didn’t know !!
———-🧩
You only learn through failure !!!
👷🏽‍♂️
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#chestday 
#backday .
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#powerlifer #powerlifting #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitnessaddict #fitness #fit #instafit #instafitness  #fitfam #fitlife  #benchpress #squats #deadlift #bodybuilding #bodybuilder #gymmotivation .
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@anytimefitness
@benchbeasts
@rawpowerlifting
@strength_cartel
@strength_cartel_shu 
@kingofthelifts 
@howmuch_yabench
@powerliftingofficial
@powerliftingmotivation
@tuffwraps .
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#gymrat #gym #gymlife #strength #lift #strengthcartel #followtrain #follow4follow

300 lbs pause ⏯🔥
Tatted on my right calve. Is ⬇️⬇️
“-TRAIN
-EAT -SLEEP -REPEAT”
& I live by it 🤘🏽.. revamped my bench ! One thing I always do during injury is reflect .. that’s why I video my self so much , I look bak n see what went wrong ?! How can I b better ? What can I change because if you didn’t know !!
———-🧩
You only learn through failure !!!
👷🏽‍♂️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#chestday
#backday .
.
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.
.
....
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.
.
.
#powerlifer #powerlifting #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitnessaddict #fitness #fit #instafit #instafitness #fitfam #fitlife #benchpress #squats #deadlift #bodybuilding #bodybuilder #gymmotivation .
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@anytimefitness
@benchbeasts
@rawpowerlifting
@strength_cartel
@strength_cartel_shu
@kingofthelifts
@howmuch_yabench
@powerliftingofficial
@powerliftingmotivation
@tuffwraps .
.
.
#gymrat #gym #gymlife #strength #lift #strengthcartel #followtrain #follow4follow

🧡#ReduceSinCirugias
🧡Tratamiento Natural para la perdida de Peso
🧡Resultados Garantizados 🧡Beneficios
Mejora tu metabolismo
Elimina grasa localizada
Reduce medidas
Rico en vitaminas y minerales

Dale Clic Aqui y pide el Tuyo 3107928846.
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

🧡 #ReduceSinCirugias
🧡Tratamiento Natural para la perdida de Peso
🧡Resultados Garantizados 🧡Beneficios
Mejora tu metabolismo
Elimina grasa localizada
Reduce medidas
Rico en vitaminas y minerales

Dale Clic Aqui y pide el Tuyo 3107928846.
.
.
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Foto da Capa !!!!⁣
Simples Assim ⁣
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⁣⁣⁣⁣#fitness #mudancadevida⁣⁣⁣⁣⁣⁣⁣⁣⁣
#salvadormeuamorbahia ⁣⁣⁣⁣
#brasil  #barbados #ssalovers  #homensdebarba⁣⁣a⁣⁣⁣⁣⁣ #abs #fitboy⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gym #academia  #motivação  #treino #treinohardcore #treinohard #treinohardcore #body  #homensde30 #instafitness⁣⁣⁣⁣⁣⁣⁣⁣ #fitlife ⁣⁣⁣⁣⁣#follow #like4like #like4follow #f4f #likeforlike  #followme  #like4followme⁣

Foto da Capa !!!!⁣
Simples Assim ⁣


⁣⁣⁣⁣ #fitness #mudancadevida ⁣⁣⁣⁣⁣⁣⁣⁣⁣
#salvadormeuamorbahia ⁣⁣⁣⁣
#brasil #barbados #ssalovers #homensdebarba ⁣⁣a⁣⁣⁣⁣⁣ #abs #fitboy ⁣⁣⁣⁣⁣⁣⁣⁣⁣
#gym #academia #motivação #treino #treinohardcore #treinohard #treinohardcore #body #homensde30 #instafitness ⁣⁣⁣⁣⁣⁣⁣⁣ #fitlife ⁣⁣⁣⁣⁣ #follow #like4like #like4follow #f4f #likeforlike #followme #like4followme

Devagarinho e aos poucos... tudo acontece.
O amanhecer... o sol... a vida... o milagre.
Nos resta apenas... agradecer.
Amém!
. ✍️Lu Andrade___🖤 .➖➖➖➖➖➖➖➖➖➖
....#blessed
. ......#eu#lindaleveesolta #mulherde40 #lindaaos40 #treinonaveia #passeio #turimobrasil #musculaçãofeminina #magraeeterna ❤#iifymgirls #iifym #acreditabonita #saude #rotinafit #instafitness#lifestyle #like4like  #healthylifestyle #goodnight #fitness #vidasaudavel  #gym#DIETAFLEXIVEL #fitnessbrasil#30tododia#instafitness #smile #boanoite

Devagarinho e aos poucos... tudo acontece.
O amanhecer... o sol... a vida... o milagre.
Nos resta apenas... agradecer.
Amém!
. ✍️Lu Andrade___🖤 .➖➖➖➖➖➖➖➖➖➖
.... #blessed
. ...... #eu #lindaleveesolta #mulherde40 #lindaaos40 #treinonaveia #passeio #turimobrasil #musculaçãofeminina #magraeeterna#iifymgirls #iifym #acreditabonita #saude #rotinafit #instafitness #lifestyle #like4like #healthylifestyle #goodnight #fitness #vidasaudavel #gym #DIETAFLEXIVEL #fitnessbrasil #30tododia #instafitness #smile #boanoite