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Dear Ohio,

Outwork your competition.
Put in the work, don't be wishin'.
Grind day in and day out.
Throw in some fakes and run your route.

Our #POWERHANDZFAM, Tyler Smith, Mitch Johnson, and Maureen Hirt of Ohio Champion Basketball (@Ohiochampionbb) have been putting in the WORK over the past few years and we are truly inspired by the impact they have made in their community. They fuel the hustle of #Hoopers everywhere and we are blessed for them to be on our team! 💥 #GLOBALHANDZ

Dear Ohio,

Outwork your competition.
Put in the work, don't be wishin'.
Grind day in and day out.
Throw in some fakes and run your route.

Our #POWERHANDZFAM , Tyler Smith, Mitch Johnson, and Maureen Hirt of Ohio Champion Basketball (@Ohiochampionbb) have been putting in the WORK over the past few years and we are truly inspired by the impact they have made in their community. They fuel the hustle of #Hoopers everywhere and we are blessed for them to be on our team! 💥 #GLOBALHANDZ

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#trainertiptuesday ✏️
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🚫Don’t rely on motivation to get you the results you want🚫
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I know, I know...most of you are probably scratching your heads and wondering why I would say that...well the truth is, we all know consistency is the key to getting the results we want, but what’s the key to consistency? We all assume that the answer is motivation and while I would love to give you tips on how to “stay motivated”, that won’t help/solve your problem.
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🤷🏻‍♀️Why? Because as I shared a few posts ago, it’s IMPOSSIBLE to stay motivated all the time. So instead of how to stay motivated, here’s 5 tips on how to stay CONSISTENT👇🏻
1️⃣ FOCUS ON YOUR GOAL
Ask yourself why you’re doing this and what it would feel like to accomplish your goal. Having an emotionally charged connection to why you are doing this is the very backbone of your consistency.
2️⃣ GET INTO A ROUTINE
How many times have you not gone to the gym because you “had no idea what you were gonna do”. Finding a workout routine that you are going to stick to is another key to keeping you on track.
3️⃣ SCHEDULE
How many times have to said “I just haven’t had the time”? Start scheduling your workouts into your daily routines. MAKE THE TIME. It’s a super simple tip, but one that stops so many of us from reaching our goals
4️⃣FIND SUPPORT
Surround yourself with people who will hold you accountable and be in your corner to push you/ cheer you on!
5️⃣SWITCH UP YOUR MINDSET
Instead of viewing your workouts as something you “have to do”, start looking at them as self-care practice for YOU!
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#instafit #paleo #personaltrainer #nutrition #nutritionist #bootybuilding #bootybuilder #photooftheday #health #fitnessmotivation #squat #instalike #dedication #sweat #womenwholift #strongwomen #gym #gymlife #lifestyle #questsquad #flex #trainhard #eatclean #instafitness #focus #fitnessgear #muscle #cardio #motivation

#trainertiptuesday ✏️

🚫Don’t rely on motivation to get you the results you want🚫

I know, I know...most of you are probably scratching your heads and wondering why I would say that...well the truth is, we all know consistency is the key to getting the results we want, but what’s the key to consistency? We all assume that the answer is motivation and while I would love to give you tips on how to “stay motivated”, that won’t help/solve your problem.

🤷🏻‍♀️Why? Because as I shared a few posts ago, it’s IMPOSSIBLE to stay motivated all the time. So instead of how to stay motivated, here’s 5 tips on how to stay CONSISTENT👇🏻
1️⃣ FOCUS ON YOUR GOAL
Ask yourself why you’re doing this and what it would feel like to accomplish your goal. Having an emotionally charged connection to why you are doing this is the very backbone of your consistency.
2️⃣ GET INTO A ROUTINE
How many times have you not gone to the gym because you “had no idea what you were gonna do”. Finding a workout routine that you are going to stick to is another key to keeping you on track.
3️⃣ SCHEDULE
How many times have to said “I just haven’t had the time”? Start scheduling your workouts into your daily routines. MAKE THE TIME. It’s a super simple tip, but one that stops so many of us from reaching our goals
4️⃣FIND SUPPORT
Surround yourself with people who will hold you accountable and be in your corner to push you/ cheer you on!
5️⃣SWITCH UP YOUR MINDSET
Instead of viewing your workouts as something you “have to do”, start looking at them as self-care practice for YOU!


#instafit #paleo #personaltrainer #nutrition #nutritionist #bootybuilding #bootybuilder #photooftheday #health #fitnessmotivation #squat #instalike #dedication #sweat #womenwholift #strongwomen #gym #gymlife #lifestyle #questsquad #flex #trainhard #eatclean #instafitness #focus #fitnessgear #muscle #cardio #motivation

Manny for the mf win...
----------------------------------------------------------------------------------#memes #memeinsta #meme #memepage #mememachine #9gag #scurr #insta #instamemes #fit #instafitness #billcosby #black #humor #gym #usa #cod #pewdiepie #mois #keller #usa #dankmeme #kollegah #damn #ice #astouning #globe #nasa #esa #fun #funny

Manny for the mf win...
---------------------------------------------------------------------------------- #memes #memeinsta #meme #memepage #mememachine #9gag #scurr #insta #instamemes #fit #instafitness #billcosby #black #humor   #gym #usa #cod #pewdiepie #mois #keller #usa #dankmeme #kollegah #damn #ice #astouning #globe #nasa #esa #fun #funny

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Solo se hai pianto sai quant’è importante RIDERE! 😍🌟 #naturelovers #lafelicitàstanellepiccolecose #positivevibes #springtime🌸 #happiestnow

Solo se hai pianto sai quant’è importante RIDERE! 😍🌟 #naturelovers #lafelicitàstanellepiccolecose #positivevibes #springtime 🌸 #happiestnow

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ทริปถ่ายภาพ 🥊 #Boxing ถ่ายไปเมื่อเดือนที่แล้ว ตอนแรกรู้สึกตัวเองถ่ายยังไม่โอเคเลยไม่กล้าเอาภาพมาโชว์ แต่ตอนนี้คิดว่าเก็บไว้เพื่อเป็นแนวทางแก้ไข พัฒนาฝีมือในอนาคตแล้วกัน #ถ้าเรายังมีโอกาสได้ถ่ายภาพอยู่นะ

ทริปถ่ายภาพ 🥊 #Boxing ถ่ายไปเมื่อเดือนที่แล้ว ตอนแรกรู้สึกตัวเองถ่ายยังไม่โอเคเลยไม่กล้าเอาภาพมาโชว์ แต่ตอนนี้คิดว่าเก็บไว้เพื่อเป็นแนวทางแก้ไข พัฒนาฝีมือในอนาคตแล้วกัน #ถ ้าเรายังมีโอกาสได้ถ่ายภาพอยู่นะ

Unfortunately they died...
----------------------------------------------------------------------------------#memes #memeinsta #meme #memepage #mememachine #9gag #scurr #insta #instamemes #fit #instafitness #billcosby #black #humor #gym #usa #cod #pewdiepie #mois #keller #usa #dankmeme #kollegah #damn #ice #astouning #globe #nasa #esa #fun #funny

Unfortunately they died...
---------------------------------------------------------------------------------- #memes #memeinsta #meme #memepage #mememachine #9gag #scurr #insta #instamemes #fit #instafitness #billcosby #black #humor   #gym #usa #cod #pewdiepie #mois #keller #usa #dankmeme #kollegah #damn #ice #astouning #globe #nasa #esa #fun #funny

Trabajando la kiki hoy dia al aire libre.
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Train hard,stay focused get results. "Giving up is not an option"

#personaltrainer #fitspo #fit #figure #fitness #fitnessmotivation #fitfam #bodybuilder  #fitnessaddict #fitnessmodel #workout #clictonnj #transformation #passaicnj #inspiration #muscle #strength #patersonnj
#training #health #tagsforlikes #NJ
#fitnessmodel #gym #active #healthy
#motivation #instafitness #girls #aesthetics

Trabajando la kiki hoy dia al aire libre.
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Train hard,stay focused get results. "Giving up is not an option"

#personaltrainer #fitspo #fit #figure #fitness #fitnessmotivation #fitfam #bodybuilder #fitnessaddict #fitnessmodel #workout #clictonnj #transformation #passaicnj #inspiration #muscle #strength #patersonnj
#training #health #tagsforlikes #NJ
#fitnessmodel #gym #active #healthy
#motivation #instafitness #girls #aesthetics

Swipe for a Couple Leg Day Highlights🍗 Been having some Shoulder/Neck Pain so didn’t do Regular Squats today. Went light & used the Safety Bar instead:
🔸SB Squats: 3x6-10
🔸Leg Press: 5x Wide Stance 6-8 Reps, Superset w/ Close Stance 6-8 Reps
🔸1x Close Stance Leg Press Drop Set of Hell
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Not Shown:
🔸Leg Extension: 3x8-12 Single Leg
🔸Leg Extension: 3x12-15 Both Legs
🔸Dumbbell RDL: 4x8-12
🔸1 Set Walking Lunges till Failure
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YouTube: Mark Burger
@markaburger
@markburgerpt 
@aboveperformance
#Bodybuilding 
#MensPhysique
#LegDay
#Squats
#LegPress
#Workout

Swipe for a Couple Leg Day Highlights🍗 Been having some Shoulder/Neck Pain so didn’t do Regular Squats today. Went light & used the Safety Bar instead:
🔸SB Squats: 3x6-10
🔸Leg Press: 5x Wide Stance 6-8 Reps, Superset w/ Close Stance 6-8 Reps
🔸1x Close Stance Leg Press Drop Set of Hell
-
Not Shown:
🔸Leg Extension: 3x8-12 Single Leg
🔸Leg Extension: 3x12-15 Both Legs
🔸Dumbbell RDL: 4x8-12
🔸1 Set Walking Lunges till Failure
-
YouTube: Mark Burger
@markaburger
@markburgerpt
@aboveperformance
#Bodybuilding
#MensPhysique
#LegDay
#Squats
#LegPress
#Workout

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Heute ein Longrun 💪💪😊😊 Nach 3 Tagen Osterpause musste das sein😆😆 Das Wetter wurde auch nochmal genossen und jetzt sitze ich schon wieder im Nachtdienst💤 In diesem Sinne euch allen guten Schlaf😊😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#Laufen #laufenmachtspass #laufenmachtglücklich #instarunner #instarun #instafitness #longrun #runninggirl #garminvivosmarthrplus #garmin #asics #guteswetter #nurselife #nurse #night #nightshift #halbmarathontraining #halbmarathoni #müde

Heute ein Longrun 💪💪😊😊 Nach 3 Tagen Osterpause musste das sein😆😆 Das Wetter wurde auch nochmal genossen und jetzt sitze ich schon wieder im Nachtdienst💤 In diesem Sinne euch allen guten Schlaf😊😊 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#Laufen #laufenmachtspass #laufenmachtglücklich #instarunner #instarun #instafitness #longrun #runninggirl #garminvivosmarthrplus #garmin #asics #guteswetter #nurselife #nurse #night #nightshift #halbmarathontraining #halbmarathoni #müde

There comes a day when you realize turning the page is the best feeling in the world - because you realize there's so much more to the book than the page you were stuck on.💕
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Around this time last year, was when I decided that I was ready to start a new chapter in my life. I didn't know what to expect out of this but I knew I needed to do this for ME. I was full of emotions. I was scared, anxious, nervous. But let 👏 me 👏 tell 👏 you 👏 It was the BEST decision of my life!!!! I thank God every single day for always being my side!!🙏
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#happytuesday #tuesdaymotivation #quotes #fit #healthylifestyle #fitnessinspiration #fitness #gettingfit #springbreak #weightlossjourney #fitspo #losingweight #weightloss #instafit #fitnessjourney #beach #fitnessmotivation #girlswholift #workoutflow #fitlife #igfitfam #weightloss #weightlosstransformation #instafitness #workoutmotivation #igfitness #workoutmotivation #weightlossmotivation #fitfam #fitspiration

There comes a day when you realize turning the page is the best feeling in the world - because you realize there's so much more to the book than the page you were stuck on.💕
.
Around this time last year, was when I decided that I was ready to start a new chapter in my life. I didn't know what to expect out of this but I knew I needed to do this for ME. I was full of emotions. I was scared, anxious, nervous. But let 👏 me 👏 tell 👏 you 👏 It was the BEST decision of my life!!!! I thank God every single day for always being my side!!🙏
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#happytuesday #tuesdaymotivation #quotes #fit #healthylifestyle #fitnessinspiration #fitness #gettingfit #springbreak #weightlossjourney #fitspo #losingweight #weightloss #instafit #fitnessjourney #beach #fitnessmotivation #girlswholift #workoutflow #fitlife #igfitfam #weightloss #weightlosstransformation #instafitness #workoutmotivation #igfitness #workoutmotivation #weightlossmotivation #fitfam #fitspiration

Got myself a new shirt a few days ago as part of the drewforceacademy fitness curriculum. Let's grind it today the drew way

#mens #womens #menshealth #mensfitness #womensfitness #womenshealth #bodybuilding #aesthetic #training #instafit #instafitness #healthyliving #fitnessmotivation #fitnessaddict #fitness #gym #gymmotivation #gymaddict #drewforceacademy #drewway
Suns out Guns out 💪 chilling with me boy Walt, maybe a beer would go down nicely, f@#k it summers pretty much arrived 🔥🔥😎
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#barbell #fit #muscle #healthy #style #heavy #muscles #fitfamuk #bodybuildingmotivation #squat #fitness #flex #friday #bodybuilding #strong #gymlife #summer #ukfitfam #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #motivation #gym #goals #gains #gymshark66 #shredded #fitforlife

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✨ Articulation through the spine into a reverse plank, pull up, and back bend. Strength & coordination is 🔑.

✨ Articulation through the spine into a reverse plank, pull up, and back bend. Strength & coordination is 🔑.

Until my last breath! Want that number 1SPOT. The struggle you're in today is developing the strength you need for tomorrow. Were all in the gym for many reasons just dealing with DIFFERENT DEVIL'S
dedication #Desire2Inspire #Transformation #DontGiveUp #consistency #fitlife #gym #fitness #losingweight #weightlosscommunity #gainingconfidence #getfitguy #strengthtraining #weightlossmotivation #workout #guysthatlift #ProjectBruce  #healthylifestyle #cleaneating #weightlossjourney  #instafitness #weightlossgoals #thesweatlife #bodytransformation #noexcuses #wellness #getinshape

Until my last breath! Want that number 1SPOT. The struggle you're in today is developing the strength you need for tomorrow. Were all in the gym for many reasons just dealing with DIFFERENT DEVIL'S
dedication #Desire2Inspire #Transformation #DontGiveUp #consistency #fitlife #gym #fitness #losingweight #weightlosscommunity #gainingconfidence #getfitguy #strengthtraining #weightlossmotivation #workout #guysthatlift #ProjectBruce #healthylifestyle #cleaneating #weightlossjourney #instafitness #weightlossgoals #thesweatlife #bodytransformation #noexcuses #wellness #getinshape

There is no SHORTCUT or MEDICINE to master on something, The only way is CONSISTENCY & LEARN from mistakes 🥊💪🏻
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#boxing#boxingtraining#shredded#aesthetic#fit#fitness#fitlife#motivation#motivationalquotes#gym#workout#fitnessmotivation#fitnessjourney#fitness#love#style#fashion#fitnessaddict#fitnessmotivation#model#fitnessmodel#photography#fitnessfreak#selfie#instadaily#instamood#igdaily#picoftheday#photooftheday#thepunisher#instagood#instafitness

There is no SHORTCUT or MEDICINE to master on something, The only way is CONSISTENCY & LEARN from mistakes 🥊💪🏻
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#boxing #boxingtraining #shredded #aesthetic #fit #fitness #fitlife #motivation #motivationalquotes #gym #workout #fitnessmotivation #fitnessjourney #fitness #love #style #fashion #fitnessaddict #fitnessmotivation #model #fitnessmodel #photography #fitnessfreak #selfie #instadaily #instamood #igdaily #picoftheday #photooftheday #thepunisher #instagood #instafitness

At some point, you’re gonna need to make a decision to live a healthier lifestyle... Either it will be by choice or by force. I’m here to help... Let me help YOU! Whether it’s getting started with a Meal Plan or physical training... Get Whit It! NOW ACCEPTING NEW ONLINE CLIENTS! **PERSONAL/GROUP TRAINING(Memphis ONLY) •
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#fitwithwhit #divahustle #getwhitit #litwithwhit #whitness #whitneyjones #arkansas #arkansastrainer #memphis #memphistrainer #theshaderoom #instafitness #ebonyfitness #wshhfitness #prettygirlssweat #nike #nikewomen #nikesportswear #blytheville #razorbacks #melaninfitspiration
#downtownmemphis #shelbyfarms #ownit #hustlegang #grandhustle

At some point, you’re gonna need to make a decision to live a healthier lifestyle... Either it will be by choice or by force. I’m here to help... Let me help YOU! Whether it’s getting started with a Meal Plan or physical training... Get Whit It! NOW ACCEPTING NEW ONLINE CLIENTS! **PERSONAL/GROUP TRAINING(Memphis ONLY) •



#fitwithwhit #divahustle #getwhitit #litwithwhit #whitness #whitneyjones #arkansas #arkansastrainer #memphis #memphistrainer #theshaderoom #instafitness #ebonyfitness #wshhfitness #prettygirlssweat #nike #nikewomen #nikesportswear #blytheville #razorbacks #melaninfitspiration
#downtownmemphis #shelbyfarms #ownit #hustlegang #grandhustle

Music turned up 🎶🎵
Time for the second part of my #liiftformation workout today, L4:Back & Biceps. 
Did T20:Burn this morning. 
I usually have to split them up since I'm restricted on time during the week.
But I'm still gonna stick with it!! 🔥💪
#transform20 #liift4 #beachbody #beachbodyfitness #shauntfitness #shaunt #joelfreeman #joelfreemanfitness #fitnessmode #fitnessmotivation #fitness #workoutmode #workoutmotivation #maketimeforfitness #makefitnessapriorty #makefitnessfun #girlswhoworkout #girlswhollift #instafit #instafitness #fitnessgoals #noexcuses

Music turned up 🎶🎵
Time for the second part of my #liiftformation workout today, L4:Back & Biceps.
Did T20:Burn this morning.
I usually have to split them up since I'm restricted on time during the week.
But I'm still gonna stick with it!! 🔥💪
#transform20 #liift4 #beachbody #beachbodyfitness #shauntfitness #shaunt #joelfreeman #joelfreemanfitness #fitnessmode #fitnessmotivation #fitness #workoutmode #workoutmotivation #maketimeforfitness #makefitnessapriorty #makefitnessfun #girlswhoworkout #girlswhollift #instafit #instafitness #fitnessgoals #noexcuses

#FitnessTipTuesday 
Its often not about being incredibly strong... powerful... amazing... when you know proper form and technique.  That's always a good place to start!

#FitnessTipTuesday
Its often not about being incredibly strong... powerful... amazing... when you know proper form and technique. That's always a good place to start!

Gonna catch them all
----------------------------------------------------------------------------------#memes #memeinsta #meme #memepage #mememachine #9gag #scurr #insta #instamemes #fit #instafitness #anakin #black #humor #gym #usa #cod #darthvader #mois #keller #usa #dankmeme #starwarsmemes #damn #ice #astouning #globe #starwars #starwarstheory #fun #funny
You can change your life at any moment. It’s your choice but you have to believe that you can first. And let me tell you something, YOU CAN!!!!

You can change your life at any moment. It’s your choice but you have to believe that you can first. And let me tell you something, YOU CAN!!!!

Back Attack Party 🔥 
SAVE | SWIPE! 👉🏽📲 -
Try these workouts, add to your routine aim for 3-4 sets, 15 reps or more on each workouts, always push through even if your tired 💪🏽

Back Attack Party 🔥
SAVE | SWIPE! 👉🏽📲 -
Try these workouts, add to your routine aim for 3-4 sets, 15 reps or more on each workouts, always push through even if your tired 💪🏽

🌟Wednesday Workout🌟

Grab a couple of Kettlebells and do as many rounds as possible in 15mins! 💦

10 Squat Thrusters
10 KB Alternating Rows
10 KB Swings
10 KB Push-Up to Stand-Up 
AMRAP in 15mins

Happy Hump Day 🤩

🌟Wednesday Workout🌟

Grab a couple of Kettlebells and do as many rounds as possible in 15mins! 💦

10 Squat Thrusters
10 KB Alternating Rows
10 KB Swings
10 KB Push-Up to Stand-Up
AMRAP in 15mins

Happy Hump Day 🤩

Take your time and enjoy the process 😊👊 #fitness #bodybuilding #strength #fitfam #gym

Take your time and enjoy the process 😊👊 #fitness #bodybuilding #strength #fitfam #gym