#instagramfitness photos & videos

3.4m Posts

Slow and steady progress leads to better results. Don’t think going to the gym,eating healthy, and doing cardio for one day will get you results, sh*t takes time...learn to enjoy the process! 💪🏻
.
.
.
#aesthetics #bodybuilding #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #fitfam #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #instafitness #igfitness #ipepro #inspiration #motivation #lifestyle #mensphysique #ripped #transformation #ipe #arkanstrong #fitfam

Slow and steady progress leads to better results. Don’t think going to the gym,eating healthy, and doing cardio for one day will get you results, sh*t takes time...learn to enjoy the process! 💪🏻
.
.
.
#aesthetics #bodybuilding #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #fitfam #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #instafitness #igfitness #ipepro #inspiration #motivation #lifestyle #mensphysique #ripped #transformation #ipe #arkanstrong #fitfam

Bu yoldaki hiç bir çaba boşuna degil ve kaybolmaz. Çabanın sonuçları adeta banka hesabı gibi bir yerde kalır. Öyle güzel bir hesap ki bu, şifre ve bilgilerini hatırlamana bile gerek yok, zira hesap cüzdanının kaybolması mümkün değil.  Çabalarının titreşimi ince formda (enerji) saklanır. Nerede olursan ol, hayatın nerede sona ererse ersin, bir sonraki tezahüründe bu çabaların sonucu olarak tekrar ruhani yolda olacaksın. 
#shanidev

Bu yoldaki hiç bir çaba boşuna degil ve kaybolmaz. Çabanın sonuçları adeta banka hesabı gibi bir yerde kalır. Öyle güzel bir hesap ki bu, şifre ve bilgilerini hatırlamana bile gerek yok, zira hesap cüzdanının kaybolması mümkün değil. Çabalarının titreşimi ince formda (enerji) saklanır. Nerede olursan ol, hayatın nerede sona ererse ersin, bir sonraki tezahüründe bu çabaların sonucu olarak tekrar ruhani yolda olacaksın.
#shanidev

Prenez le temps de lire, ceux que j'ai à vous dire... si vous avez un ❤
Pourquoi, Je veux devenir coach sportif ?🤔 C'est vrai que tous au début j'ai voulu me lancer sur cette voie, car  avant tous j'aime cette passion de ce sport, depuis plus de 6ans..et que je voulais avant tout faire des coaching personnalisé pour faire des transformation de L'ESPACE! 
Mais ma deuxième raison tous aussi égale que la première.On me demander souvent pourquoi j'ai pas choisi les 2 option, Musculation et aussi cours collectif ? J'y répond brièvement car , j'ai choisi de me lancer sur une seule option, tel que la musculation, cella ma permis de faire des  échanges humains, relations, le liens que je peux avoir avec les gens, leurs aider à surmonter les obstacles qui leurs freines à atteindre leurs objectifs individuellement😌🙏💪 la personne ce dévoile plus facilement que devant beaucoup de monde... ( c'est important sur ce métier et c'est aussi important que dans la vie de tout les jours ) par la suite, on verra ou ça me mène...🙏 Les personnes âgées...voir très jeunes..et avant tous les personnes qui sont des handicaps... ils seront reconnaissants de ceux que vous avez faits pour eux! La plus belle des récompenses, c'est de pouvoir transmettres, notre savoir ou aider des personne qui mérite d'avoir une vie meilleure, vous croyez pas ?🤔 Le succès n'est pas la clé du bonheur. Le bonheur est la clé du succès. Si vous aimez ce que vous faite, vous reussirez. Je tiens à remercier les personnes, qui ont cru à moi, pour les aidés🙏😌 Ils ne savent peut-être pas à quel point cella me touche énormément et que sa me pousse encore plus de continuer dans cette voie devenir un coach sportif. 
Je remercies aussi,  ceux qui ont pris le temps de lire ce texte que je tiens à ❤️. #musculation #muscu #discipline #fitfrenchies #followforfollowback #likeforfollow #followme #likeforlikes #fitness #fit #nopainnogain #gym #fitnessjourney  #beastmode #natty #workouttime #fitnessphysique #motivation #instame #inspiration #flexibledieting #instagramfitness  #classicphysique #aesthetic #success #ensemble

Prenez le temps de lire, ceux que j'ai à vous dire... si vous avez un ❤
Pourquoi, Je veux devenir coach sportif ?🤔 C'est vrai que tous au début j'ai voulu me lancer sur cette voie, car avant tous j'aime cette passion de ce sport, depuis plus de 6ans..et que je voulais avant tout faire des coaching personnalisé pour faire des transformation de L'ESPACE!
Mais ma deuxième raison tous aussi égale que la première.On me demander souvent pourquoi j'ai pas choisi les 2 option, Musculation et aussi cours collectif ? J'y répond brièvement car , j'ai choisi de me lancer sur une seule option, tel que la musculation, cella ma permis de faire des échanges humains, relations, le liens que je peux avoir avec les gens, leurs aider à surmonter les obstacles qui leurs freines à atteindre leurs objectifs individuellement😌🙏💪 la personne ce dévoile plus facilement que devant beaucoup de monde... ( c'est important sur ce métier et c'est aussi important que dans la vie de tout les jours ) par la suite, on verra ou ça me mène...🙏 Les personnes âgées...voir très jeunes..et avant tous les personnes qui sont des handicaps... ils seront reconnaissants de ceux que vous avez faits pour eux! La plus belle des récompenses, c'est de pouvoir transmettres, notre savoir ou aider des personne qui mérite d'avoir une vie meilleure, vous croyez pas ?🤔 Le succès n'est pas la clé du bonheur. Le bonheur est la clé du succès. Si vous aimez ce que vous faite, vous reussirez. Je tiens à remercier les personnes, qui ont cru à moi, pour les aidés🙏😌 Ils ne savent peut-être pas à quel point cella me touche énormément et que sa me pousse encore plus de continuer dans cette voie devenir un coach sportif.
Je remercies aussi, ceux qui ont pris le temps de lire ce texte que je tiens à ❤️. #musculation #muscu #discipline #fitfrenchies #followforfollowback #likeforfollow #followme #likeforlikes #fitness #fit #nopainnogain #gym #fitnessjourney #beastmode #natty #workouttime #fitnessphysique #motivation #instame #inspiration #flexibledieting #instagramfitness #classicphysique #aesthetic #success #ensemble

Yoga for Runners tonight 6:30pm at @fleetfeetsav -- it's like a little vacation from Monday! Good prep for the upcoming holiday weekend, too. (Please note, the floor of the store is not covered with sand. We will use our imagination for that.) Please also note, we have Sunday noon, Tuesday 6:15pm, and Thursday 9:30am Yoga-Mix classes at CustomFit Center. We have a mat for you, join anytime and breathe.

Yoga for Runners tonight 6:30pm at @fleetfeetsav -- it's like a little vacation from Monday! Good prep for the upcoming holiday weekend, too. (Please note, the floor of the store is not covered with sand. We will use our imagination for that.) Please also note, we have Sunday noon, Tuesday 6:15pm, and Thursday 9:30am Yoga-Mix classes at CustomFit Center. We have a mat for you, join anytime and breathe.

The strict muscle up.

A goal of mine.

I remember when I was a freshman, I told myself I wanted to do a pull up and go above the bar. I never knew it had a name. I was okay at pull ups back then, but it wasn't until a few years ago I started attempting muscle ups.

It was a difficult journey. I hurt myself many times. I failed for months. I still remember the nights while laying in bed, I couldn't lift my arms because my shoulders hurt so bad from flinging myself over the bar and landing in the dip position without the strength to make it the rest of the way up.

I have to thank @mylifeaskeila for the constant support, she always believed in me and was there through all of it.

The night I finally got one, I was so excited. To make sure I didn't lose the ability, I did one muscle up after every workout. It wasn't long before I learned to do them consecutively. My endurance increased as I persisted. I worked up the strength to experiment with strict muscle ups, no swinging, no flick or momentum.

I knew the technique was going to be different. Going from gripping the bar with my hands to gripping it with my wrists was a strange adjustment for sure, but it was no impediment.

I've had calisthenics on the back burner for a while. My main goal is to get to a size I feel comfortable leaning out at. I'm roughly 50 pounds heavier than I was when I began, but I was also pretty far below average back then so I'm just getting started on the "get big" part.

The strict muscle up.

A goal of mine.

I remember when I was a freshman, I told myself I wanted to do a pull up and go above the bar. I never knew it had a name. I was okay at pull ups back then, but it wasn't until a few years ago I started attempting muscle ups.

It was a difficult journey. I hurt myself many times. I failed for months. I still remember the nights while laying in bed, I couldn't lift my arms because my shoulders hurt so bad from flinging myself over the bar and landing in the dip position without the strength to make it the rest of the way up.

I have to thank @mylifeaskeila for the constant support, she always believed in me and was there through all of it.

The night I finally got one, I was so excited. To make sure I didn't lose the ability, I did one muscle up after every workout. It wasn't long before I learned to do them consecutively. My endurance increased as I persisted. I worked up the strength to experiment with strict muscle ups, no swinging, no flick or momentum.

I knew the technique was going to be different. Going from gripping the bar with my hands to gripping it with my wrists was a strange adjustment for sure, but it was no impediment.

I've had calisthenics on the back burner for a while. My main goal is to get to a size I feel comfortable leaning out at. I'm roughly 50 pounds heavier than I was when I began, but I was also pretty far below average back then so I'm just getting started on the "get big" part.

#Repost @legacy_classic
• • • • •
Natural bodybuilding @hvliondance, @djmodrinx and emcee @keepitmoving93 the 2019 GBO Legacy Classic Pro/Am. ARE YOU ENTERTAINED, ARE YOU ENTERTAINED!!💪💪💪 Registration closes soon so get that registration in folks!

www.fitsquid.com/events/2977

Tickets are on sale NOW!
www.eventbrite.com Legacy Classic Pro/Am Stafford, TX

#beachbody #houston  #misfitstrength
 #liondancers #fitspo #entertainment #register #girlswithmuscle #gbopros #classicbodybuilding #gym #athlete #globalbodybuildingorganization #personaltrainer #naturalbodybuilding #shape #fitnessmodel #bossbabe #instagramfitness #aesthetics #gymrat #nattystrong #houstonstrong #houstonfitness #staffordtexas #influencer #figure #bodybuilding

#Repost @legacy_classic
• • • • •
Natural bodybuilding @hvliondance, @djmodrinx and emcee @keepitmoving93 the 2019 GBO Legacy Classic Pro/Am. ARE YOU ENTERTAINED, ARE YOU ENTERTAINED!!💪💪💪 Registration closes soon so get that registration in folks!

www.fitsquid.com/events/2977

Tickets are on sale NOW!
www.eventbrite.com Legacy Classic Pro/Am Stafford, TX

#beachbody #houston   #misfitstrength
  #liondancers #fitspo #entertainment #register #girlswithmuscle #gbopros #classicbodybuilding #gym #athlete #globalbodybuildingorganization #personaltrainer #naturalbodybuilding #shape #fitnessmodel #bossbabe #instagramfitness #aesthetics #gymrat #nattystrong #houstonstrong #houstonfitness #staffordtexas #influencer #figure #bodybuilding

CORE TIME 💦 ⁣
⁣
It’s time to work on your core with this smash session! ⁣
⁣
I loved working with just a SUMO ball for my core let me know how you do too! ⁣
⁣
Swipe 👉🏼 to watch the exercise! Be sure to LIKE, and SAVE to try later ❤️⁣
⁣
Methods ⁣
🔥 V In and Out | 20 |⁣
🔥 Russian Twist | 25 |⁣
🔥 Single Mountain Climb to Frog | 15 |⁣
🔥 Ball Crossover | 15 |⁣
⁣
Wearing @gymshark seamless and @underarmour long sleeve ⁣ .
.
#abs #workoutvideo #abworkouts #abcircuit #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #gymmotivation #fitfam #smashthissesh

CORE TIME 💦 ⁣

It’s time to work on your core with this smash session! ⁣

I loved working with just a SUMO ball for my core let me know how you do too! ⁣

Swipe 👉🏼 to watch the exercise! Be sure to LIKE, and SAVE to try later ❤️⁣

Methods ⁣
🔥 V In and Out | 20 |⁣
🔥 Russian Twist | 25 |⁣
🔥 Single Mountain Climb to Frog | 15 |⁣
🔥 Ball Crossover | 15 |⁣

Wearing @gymshark seamless and @underarmour long sleeve ⁣ .
.
#abs #workoutvideo #abworkouts #abcircuit #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #gymmotivation #fitfam #smashthissesh

It's not the Prize at stake .. it's the Pride which is.. .
.
.
.
I just love these moments... The RACE to the FINISH.. n The MARATHONER in me turned into SPRINTER ... #marathonrunner #10krun
.
.
.
#whitathon2019 #runnersofinstagram #runforacause #runtofinish #fitstagram #fitnessislife #fitnessandme #fitme #fitmenofinstagram #instafit #instagramfitness #instapic #imhurry4u #choices #inspiration #inspiredaily #inspireeveryday

It's not the Prize at stake .. it's the Pride which is.. .
.
.
.
I just love these moments... The RACE to the FINISH.. n The MARATHONER in me turned into SPRINTER ... #marathonrunner #10krun
.
.
.
#whitathon2019 #runnersofinstagram #runforacause #runtofinish #fitstagram #fitnessislife #fitnessandme #fitme #fitmenofinstagram #instafit #instagramfitness #instapic #imhurry4u #choices #inspiration #inspiredaily #inspireeveryday

It is TRUE!! Exercising on a regular basis will release natural hormones that WILL make you feel better!! 😊 So forcing yourself to go to the gym,  will actually be beneficial for your mental health as well as your physical health.  Let N2L help you reach your fitness goals!  IT IS  #never2late 💪💖

It is TRUE!! Exercising on a regular basis will release natural hormones that WILL make you feel better!! 😊 So forcing yourself to go to the gym, will actually be beneficial for your mental health as well as your physical health. Let N2L help you reach your fitness goals! IT IS #never2late 💪💖

💥 END OF LINE SALE 💥
•
❌ Full ‘V2 Signature’ tracksuit just £28.00 (Limited time only)
•
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Handmade in England •
•
•
•
•
•
•
#health #fitfam #fitness #physique #aesthetics #bodybuilding #instafit #instagramfitness #abs #sixpack #ripped #motivation #gymroyalty #gymwear #muscular #exercise #weightlifting #shredded #follow #girlsthatlift #crossfit #sports #boxing #gym  #strength #gymclothing #mma #cardio #determination #goals

💥 END OF LINE SALE 💥

❌ Full ‘V2 Signature’ tracksuit just £28.00 (Limited time only)

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Handmade in England •






#health #fitfam #fitness #physique #aesthetics #bodybuilding #instafit #instagramfitness #abs #sixpack #ripped #motivation #gymroyalty #gymwear #muscular #exercise #weightlifting #shredded #follow #girlsthatlift #crossfit #sports #boxing #gym #strength #gymclothing #mma #cardio #determination #goals

good morning loves 
it is good to be back, i’ve been super busy with school ending this week and getting back into sports. also thought i needed to take an actual break from here since it can be extremely distracting and sometimes it’s just good to be off social media to focus or if you just wanted a break! 💌
but i’m back & i’m kicking off this week with a good ole booty workout w/ limited equipment!! 😤🥰 —
WORKOUT:
1️⃣ 4 sets of 8-10 (each leg): Bulgarian split squat.. ooo these are killer, such a stable movement! you can hit zee booty & quads, i like to lean forward a bit and sink into it to hit the glutes more 🥵
2️⃣ 3 sets of 15: In & out jumping squats 
i did these w/ a band but you can also do it without it 
3️⃣ 4 sets of 10 (each leg): B stance RDL 
ok, GIRL if you don’t do these, you NEED to, they feel superrrr good & are amaze at isolating the hammies 🥰
4️⃣ 3 sets of 20 (in total): Side lunges
love doing these as a quick burnout to target the side glutesss for that roundness amirite lol, anyways try to lean back into the lunge and push up from your heel w/ zee glutes —
More of a simple kind of workout, but hey, it is still extremely effective 🍑 I hope you guys have an amazing week, crush your goals, motivate and support others & most importantly love yourself!! 💖💞

good morning loves
it is good to be back, i’ve been super busy with school ending this week and getting back into sports. also thought i needed to take an actual break from here since it can be extremely distracting and sometimes it’s just good to be off social media to focus or if you just wanted a break! 💌
but i’m back & i’m kicking off this week with a good ole booty workout w/ limited equipment!! 😤🥰 —
WORKOUT:
1️⃣ 4 sets of 8-10 (each leg): Bulgarian split squat.. ooo these are killer, such a stable movement! you can hit zee booty & quads, i like to lean forward a bit and sink into it to hit the glutes more 🥵
2️⃣ 3 sets of 15: In & out jumping squats
i did these w/ a band but you can also do it without it
3️⃣ 4 sets of 10 (each leg): B stance RDL
ok, GIRL if you don’t do these, you NEED to, they feel superrrr good & are amaze at isolating the hammies 🥰
4️⃣ 3 sets of 20 (in total): Side lunges
love doing these as a quick burnout to target the side glutesss for that roundness amirite lol, anyways try to lean back into the lunge and push up from your heel w/ zee glutes —
More of a simple kind of workout, but hey, it is still extremely effective 🍑 I hope you guys have an amazing week, crush your goals, motivate and support others & most importantly love yourself!! 💖💞

Famely Abreu Welcome to this family of health and weight control Activos Con Ordoñez. BIENVENIDO Familia ABREU A ESTA FAMILIA D SALUD Y CONTROL DE PESO ACTIVOS CON ORDOÑEZ........#bodytransformation #instafit #instafood #runner #INSTAGRAMFITNESS #gesund #fitnessfood #gymfood #weighwatchers #weightlosstransformation #chef #runnerlove #runnercommunity #healthylifestyle #healthydiet #eatinghealthy #weightlossmotivation #weightloss #gym #crossfit #inspiration #motivation  #activaconordoñez  #oufitsporation #bodybuilding #fit #fatloss #loseweight #abnehmen
Продолжение огромной цветовой гаммы этих крутых сумочке, надеюсь они вам понравятся и вы оцените наши старания по поиску производителя🤩

Не забывайте заказать сейчас, чтобы успеть получить свой, желаемый цвет!

Размеры: 46*24*23
Состав: Эко-кожа

Цена: 4 000 руб.
Доставка по всему миру😎
Чтобы купить пиши в Директ\What's up +7-905-867-27-43
#лосины#sportlife #motivation#fitness #fitnessmotivation#train#leggins#fit#fitgirl#fitness#fitwomen#sport#sportgirls#yogagirl#gym#dreambody#fitnesrel#train#training#yogapants#fitnessfashion#fitnessmodel#instagramfitness#instafit#girl#sexy#motivation#леггинсы#идеальноетело

Продолжение огромной цветовой гаммы этих крутых сумочке, надеюсь они вам понравятся и вы оцените наши старания по поиску производителя🤩

Не забывайте заказать сейчас, чтобы успеть получить свой, желаемый цвет!

Размеры: 46*24*23
Состав: Эко-кожа

Цена: 4 000 руб.
Доставка по всему миру😎
Чтобы купить пиши в Директ\What's up +7-905-867-27-43
#лосины #sportlife #motivation #fitness #fitnessmotivation #train #leggins #fit #fitgirl #fitness #fitwomen #sport #sportgirls #yogagirl #gym #dreambody #fitnesrel #train #training #yogapants #fitnessfashion #fitnessmodel #instagramfitness #instafit #girl #sexy #motivation #леггинсы #идеальноетело

Conscious about HEALTH,
Conscious about TIME,
Conscious about SELF EDUCATION,
Conscious about EXCUSES.

TAG A SPECIAL PAGE FOR
Conscious about CONSCIOUS.

#instagramfitness #instagram #me #goodmorning #goodnight #goodquality #youtube #twitter #igtv #dogsofinstagram #books #flowers #good #insperationalquotes #selfhelpquotes #fitness #winner

Conscious about HEALTH,
Conscious about TIME,
Conscious about SELF EDUCATION,
Conscious about EXCUSES.

TAG A SPECIAL PAGE FOR
Conscious about CONSCIOUS.

#instagramfitness #instagram #me #goodmorning #goodnight #goodquality #youtube #twitter #igtv #dogsofinstagram #books #flowers #good #insperationalquotes #selfhelpquotes #fitness #winner

Natural bodybuilding @hvliondance, @djmodrinx and emcee @keepitmoving93 the 2019 GBO Legacy Classic Pro/Am @staffordcivicenter. ARE YOU ENTERTAINED, ARE YOU ENTERTAINED!!💪💪💪 Registration closes soon so get that registration in folks!

www.fitsquid.com/events/2977

Tickets are on sale NOW!
www.eventbrite.com Legacy Classic Pro/Am Stafford, TX

#beachbody #houston  #misfitstrength
#liondancers #fitspo #entertainment #register #girlswithmuscle #gbopros #classicbodybuilding #gym #athlete #globalbodybuildingorganization #personaltrainer #naturalbodybuilding #shape #fitnessmodel #bossbabe #instagramfitness #aesthetics #gymrat #nattystrong #houstonstrong #houstonfitness #staffordtexas #influencer #figure #bodybuilding

Natural bodybuilding @hvliondance, @djmodrinx and emcee @keepitmoving93 the 2019 GBO Legacy Classic Pro/Am @staffordcivicenter. ARE YOU ENTERTAINED, ARE YOU ENTERTAINED!!💪💪💪 Registration closes soon so get that registration in folks!

www.fitsquid.com/events/2977

Tickets are on sale NOW!
www.eventbrite.com Legacy Classic Pro/Am Stafford, TX

#beachbody #houston   #misfitstrength
#liondancers #fitspo #entertainment #register #girlswithmuscle #gbopros #classicbodybuilding #gym #athlete #globalbodybuildingorganization #personaltrainer #naturalbodybuilding #shape #fitnessmodel #bossbabe #instagramfitness #aesthetics #gymrat #nattystrong #houstonstrong #houstonfitness #staffordtexas #influencer #figure #bodybuilding