#instahealth photos & videos

15.9m Posts

Been sugar detoxing all of Jan which has involved making some super yum recipes...
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🍅Chickpea & aubergine stew (vegan!)
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🥗Greek quinoa salad with turkey and avo
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🍚Chicken & mushroom risotto with pearl barley instead of risotto rice.
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Loving these! Would recommend them all 💗 .
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#foodporn #food #foodphotography #foodie #sugardetox #foody #healthyfood #foodheaven #foodblogger #foodlover #foodoftheday #salad #superfood #healthyrecipes #healthy #weightlossjourney #foodpic #veganfood #vegan #foodforlife #foodbloggers #instafood #instahealth #instahappy #instagram #instagood #cooking #recipes #foodideas #health

Been sugar detoxing all of Jan which has involved making some super yum recipes...
.
🍅Chickpea & aubergine stew (vegan!)
.
🥗Greek quinoa salad with turkey and avo
.
🍚Chicken & mushroom risotto with pearl barley instead of risotto rice.
.
Loving these! Would recommend them all 💗 .
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#foodporn #food #foodphotography #foodie #sugardetox #foody #healthyfood #foodheaven #foodblogger #foodlover #foodoftheday #salad #superfood #healthyrecipes #healthy #weightlossjourney #foodpic #veganfood #vegan #foodforlife #foodbloggers #instafood #instahealth #instahappy #instagram #instagood #cooking #recipes #foodideas #health

4 different breakfast combinations!
Which one would you pick?
——•——
🍳Sunny side up egg is one of my favorites.
Today I kind of feel like #4 but I made #5 which is on my story!😬
——•——
1️⃣ Two sunny side up eggs with black sesame seeds and carrots (steamed beforehand), sautéed baby spinach and zucchinis, olives, red bell pepper, parsley and little oatmeal with blueberries and grapes.
2️⃣ One sunny side up, baby cucumbers, sautéed baby spinach, chicken sausage, tomato, strawberries and blackberries.
3️⃣ Two sunny side up eggs, sautéed baby spinach, pan fried purple potatoes, raw cashews and nuts, blackberries, strawberries and cantaloupe.
4️⃣ Two sunny side up eggs with hempseeds on top, sautéed baby spinach, roasted tomato, avocado and lime, pan fried sweet potatoes.
——•——
Hope you all have a wonderful beginning of the Week!🌸
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

4 different breakfast combinations!
Which one would you pick?
——•——
🍳Sunny side up egg is one of my favorites.
Today I kind of feel like #4 but I made #5 which is on my story!😬
——•——
1️⃣ Two sunny side up eggs with black sesame seeds and carrots (steamed beforehand), sautéed baby spinach and zucchinis, olives, red bell pepper, parsley and little oatmeal with blueberries and grapes.
2️⃣ One sunny side up, baby cucumbers, sautéed baby spinach, chicken sausage, tomato, strawberries and blackberries.
3️⃣ Two sunny side up eggs, sautéed baby spinach, pan fried purple potatoes, raw cashews and nuts, blackberries, strawberries and cantaloupe.
4️⃣ Two sunny side up eggs with hempseeds on top, sautéed baby spinach, roasted tomato, avocado and lime, pan fried sweet potatoes.
——•——
Hope you all have a wonderful beginning of the Week!🌸
————————————————-
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Suuuunnnn ☀️☀️☀️☀️ no filters needed 💛💛💛💛💛💛🔒🤩🤩🤩 HAPPY

Suuuunnnn ☀️☀️☀️☀️ no filters needed 💛💛💛💛💛💛🔒🤩🤩🤩 HAPPY

When should I take my blood pressure?
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The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate. Your doctor might recommend taking your blood pressure at the same times each day.

#health #fitness #fit #barbados #fitnessmodel #fitnessaddict #fitspo #workout #246 #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #hypertension  #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bloodpresaure

When should I take my blood pressure?

The first measurement should be in the morning before eating or taking any medications, and the second in the evening. Each time you measure, take two or three readings to make sure your results are accurate. Your doctor might recommend taking your blood pressure at the same times each day.

#health #fitness #fit #barbados #fitnessmodel #fitnessaddict #fitspo #workout #246 #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #hypertension #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #bloodpresaure

HOJE VOCÊS TEM UMA DELICIA DE RECEITA DE SUCO DETOX PARA PERDER BARRIGA COM NECTARINA 😍🍹😊
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👉Ingredientes:
1 colher de sopa de beterraba ralada;
1 colher de sopa de cenoura ralada;
2 nectarinas;
150 ml de água.
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👉Modo de preparo:
Descasque e rale a beterraba. Faça o mesmo com a cenoura. Leve ambas para bater com o suco das nectarinas e a água. .
😉Sirva com gelo.
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Fonte 📖: https://www.mundoboaforma.com.br/15-receitas-de-suco-detox-para-perder-barriga/
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👇👇👇👇👇👇👇👇👇👇
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#saude, #detox, #sucoverde, #perderpeso, #maissaude, #sucodetox, #secuide, #vivermelhor, #vivermais, #reeducacaoalimentar, #emagrecimento, #sucofuncional, #emagrecercomsaude, #emagrecer, emagrecerdevez, #health, #lifestyle, #diet , #instahealth, #fitness

HOJE VOCÊS TEM UMA DELICIA DE RECEITA DE SUCO DETOX PARA PERDER BARRIGA COM NECTARINA 😍🍹😊
.
👉Ingredientes:
1 colher de sopa de beterraba ralada;
1 colher de sopa de cenoura ralada;
2 nectarinas;
150 ml de água.
.
👉Modo de preparo:
Descasque e rale a beterraba. Faça o mesmo com a cenoura. Leve ambas para bater com o suco das nectarinas e a água. .
😉Sirva com gelo.
.
Fonte 📖: https://www.mundoboaforma.com.br/15-receitas-de-suco-detox-para-perder-barriga/
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👇👇👇👇👇👇👇👇👇👇
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#saude , #detox , #sucoverde , #perderpeso , #maissaude , #sucodetox , #secuide , #vivermelhor , #vivermais , #reeducacaoalimentar , #emagrecimento , #sucofuncional , #emagrecercomsaude , #emagrecer , emagrecerdevez, #health , #lifestyle , #diet , #instahealth , #fitness

Kaltgepresste Säfte sind eine ideale Quelle um den Vitaminbedarf für den Tag ausreichend zu decken. Hier im Bild unsere sehr beliebte „Granate“. Es werden frische Granatäpfel gepresst, dazu kommt noch ein Hauch Orangensaft + Zitronensaft und fertig ist die Vitamin-Bombe.. oder sollte ich lieber „Granate“ sagen 😂. Gerade jetzt im Winter, wenn es kalt ist, ist es besonders wichtig ausreichend Vitamine zu konsumieren, ansonsten droht schnell eine Erkältung. In diesem Sinne, auf die Gesundheit 😊☀️ #health #healthy #instahealth #healthychoices #active #motivation #instagood #lifestyle #getfit #eatclean

Kaltgepresste Säfte sind eine ideale Quelle um den Vitaminbedarf für den Tag ausreichend zu decken. Hier im Bild unsere sehr beliebte „Granate“. Es werden frische Granatäpfel gepresst, dazu kommt noch ein Hauch Orangensaft + Zitronensaft und fertig ist die Vitamin-Bombe.. oder sollte ich lieber „Granate“ sagen 😂. Gerade jetzt im Winter, wenn es kalt ist, ist es besonders wichtig ausreichend Vitamine zu konsumieren, ansonsten droht schnell eine Erkältung. In diesem Sinne, auf die Gesundheit 😊☀️ #health #healthy #instahealth #healthychoices #active #motivation #instagood #lifestyle #getfit #eatclean

🤷🏾‍♂️🤷🏾‍♂️

🤷🏾‍♂️🤷🏾‍♂️

Þú ert nóg! Get ekki annað sagt enn að ég er full að aðdáun eftir fyrirlestur @aldakarenh í gær. Manneskjan kom og stóð upprétt eftir mótlæti rétt fyrir þennan stóra viðburð sem hún hélt í gær. Það var aðdáunarvert að fylgjast með hvernig þessi unga dama tæklaði þetta mótmælti og mætti því með ást og kærleik. Þetta veitir mér og ég vona öðrum mikinn innblástur.
Þótt að ég sé ekkert alltaf sammála því sem hún segir þá finnst mér boðskapurinn hennar fallegur. Okkur vantar meiri samhug í samfélagið. Upplifunin af gærkvöldinu var eitthvað annað þar sem ég labbaði út með tár í augum en á sama tíma með ylju í hjarta.
#stöndumsaman #viðerumsamaníliði #áframaldakaren #samkennd #þúertnóg
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#positivevibes #fitmom #stressless  #healthymom #workouttherapy #momswholift #stayfit #wellbeing #goodhabits #healthylifestyle  #instahealth #healthychoices #active #motivation #determination #healingmyheart #lifebalance #stayontrack #enjoythejourney #mindful #compassion #selfcare #innergrowth

Þú ert nóg! Get ekki annað sagt enn að ég er full að aðdáun eftir fyrirlestur @aldakarenh í gær. Manneskjan kom og stóð upprétt eftir mótlæti rétt fyrir þennan stóra viðburð sem hún hélt í gær. Það var aðdáunarvert að fylgjast með hvernig þessi unga dama tæklaði þetta mótmælti og mætti því með ást og kærleik. Þetta veitir mér og ég vona öðrum mikinn innblástur.
Þótt að ég sé ekkert alltaf sammála því sem hún segir þá finnst mér boðskapurinn hennar fallegur. Okkur vantar meiri samhug í samfélagið. Upplifunin af gærkvöldinu var eitthvað annað þar sem ég labbaði út með tár í augum en á sama tíma með ylju í hjarta.
#stöndumsaman #viðerumsamaníliði #áframaldakaren #samkennd #þúertnóg
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#positivevibes #fitmom #stressless   #healthymom #workouttherapy #momswholift #stayfit #wellbeing #goodhabits #healthylifestyle   #instahealth #healthychoices #active #motivation #determination #healingmyheart #lifebalance #stayontrack #enjoythejourney #mindful #compassion #selfcare #innergrowth

😀Qualidade de vida e saúde são termos indissociáveis, uma vez que a saúde contribui para melhorar a qualidade de vida dos indivíduos. Mas isso não significa apenas saúde física e mental, mas sim estar bem com a sociedade, com o meio ambiente e consequentemente com a vida. Uma vida saudável tem um profundo impacto na qualidade de vida das pessoas. 
Já que sabemos disso, vamos praticar bons hábitos como : 🚴‍♀️ Atividade física, 🍇 Alimentação balanceada
👥 Relacionamentos saudáveis 📿 Espiritualidade

#IT #instahealth #selfcare #saude #therapy #bodycare #bodywork #gym #pilates #physiotherapy #fitness #foco #vidasaudavel #estilodevida #bemestar #lifestyle #atividadefisica #RPG #massagem #massage #beauty #healthy #Bahia #Itabuna

😀Qualidade de vida e saúde são termos indissociáveis, uma vez que a saúde contribui para melhorar a qualidade de vida dos indivíduos. Mas isso não significa apenas saúde física e mental, mas sim estar bem com a sociedade, com o meio ambiente e consequentemente com a vida. Uma vida saudável tem um profundo impacto na qualidade de vida das pessoas.
Já que sabemos disso, vamos praticar bons hábitos como : 🚴‍♀️ Atividade física, 🍇 Alimentação balanceada
👥 Relacionamentos saudáveis 📿 Espiritualidade

#IT #instahealth #selfcare #saude #therapy #bodycare #bodywork #gym #pilates #physiotherapy #fitness #foco #vidasaudavel #estilodevida #bemestar #lifestyle #atividadefisica #RPG #massagem #massage #beauty #healthy #Bahia #Itabuna

“Nella vita bisogna sempre saper cambiare prospettiva, la novità molto spesso è la più bella sorpresa che ci possiamo regalare”. #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

“Nella vita bisogna sempre saper cambiare prospettiva, la novità molto spesso è la più bella sorpresa che ci possiamo regalare”. #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

Chest and Core circuit!
I strongly believe in workout finishers for all muscle groups. I started with these finishing routines recently and i definitly noticed a big difference in my strength and definition. 
Here is a chest day finisher that also targets your abs/core. This take almost a minute to do (give or take). Repeat this for 5 sets with 30 seconds rest in between. It is definitly harder than it looks so its quiet a fun challenge. Good luck.
1. Abs roller (10 reps)
2. Pushups with 1 sec hold on the lower stance. (10 reps)
3. Side plank dumbell raises (10 on each side)
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#chestday #chestdayworkout
#pushups #bodyweighttraining #bodyweightworkout #finisher #plank #obliques #shredded #crossfit #workout #strong #gym #fitness #fitnesslife #fitboy #fitfam #instafit #instahealth #coach #training #trainer #abudhabi #dubai #تمرين_بطن #تمرين #حرق_دهون

Chest and Core circuit!
I strongly believe in workout finishers for all muscle groups. I started with these finishing routines recently and i definitly noticed a big difference in my strength and definition.
Here is a chest day finisher that also targets your abs/core. This take almost a minute to do (give or take). Repeat this for 5 sets with 30 seconds rest in between. It is definitly harder than it looks so its quiet a fun challenge. Good luck.
1. Abs roller (10 reps)
2. Pushups with 1 sec hold on the lower stance. (10 reps)
3. Side plank dumbell raises (10 on each side)
...
...
...
#chestday #chestdayworkout
#pushups #bodyweighttraining #bodyweightworkout #finisher #plank #obliques #shredded #crossfit #workout #strong #gym #fitness #fitnesslife #fitboy #fitfam #instafit #instahealth #coach #training #trainer #abudhabi #dubai #تمرين_بطن #تمرين #حرق_دهون

#Repost @phoenixhadger (@get_repost)
・・・
The most scientifically effective ratio is found to be that of 2:1:1 which supports muscle synthesis, endurance as well as well fat burning. XR7 Nutrition BCAAXR7 provides the same ratio of Branched Chain Amino Acids.

BCAA’s help preserve stores of glycogen which is the primary fuel that your muscles need for energy production thereby helping maintain your muscle mass

It helps you max out on your workout. It helps you max out on your workout, helping you achieve optimal results and increasing muscular strength 
BCAA’s help in enhancing muscle recovery post workout

Helps Recovery, Prevents Muscle Soreness & Boosts Immunity due to addition of Glutamine & Taurine in the formulation
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Location: https://maps.app.goo.gl/79Psc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Phoenixhadger™️ #IamPhoenixhadger™️ #RichieFit #ProudDad #FamilyFirst #UnfuckWithable #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #strong #motivation  #determination #lifestyle #diet #getfit #cleaneating #nevergiveup

#Repost @phoenixhadger (@get_repost)
・・・
The most scientifically effective ratio is found to be that of 2:1:1 which supports muscle synthesis, endurance as well as well fat burning. XR7 Nutrition BCAAXR7 provides the same ratio of Branched Chain Amino Acids.

BCAA’s help preserve stores of glycogen which is the primary fuel that your muscles need for energy production thereby helping maintain your muscle mass

It helps you max out on your workout. It helps you max out on your workout, helping you achieve optimal results and increasing muscular strength
BCAA’s help in enhancing muscle recovery post workout

Helps Recovery, Prevents Muscle Soreness & Boosts Immunity due to addition of Glutamine & Taurine in the formulation
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Location: https://maps.app.goo.gl/79Psc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Phoenixhadger ™️ #IamPhoenixhadger ™️ #RichieFit #ProudDad #FamilyFirst #UnfuckWithable #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #nevergiveup

It takes 1 month for you to see your body changing, 2 month for your friend to see, and 3 month to the rest of the world to notice.
Don’t waste your time! Start now personal trainer and online coach @ilienko_todorof @fitnescentar_ @nennatomen .
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#health #fitness #fit #socialsteeze #onlinecoach #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #personaltrainer

It takes 1 month for you to see your body changing, 2 month for your friend to see, and 3 month to the rest of the world to notice.
Don’t waste your time! Start now personal trainer and online coach @ilienko_todorof @fitnescentar_ @nennatomen .
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#health #fitness #fit #socialsteeze #onlinecoach #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #personaltrainer

The work doesn't stop on the weekends
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#teamnz #nutritionzonelincoln #nutritionzone #nzlincoln

The work doesn't stop on the weekends
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#teamnz #nutritionzonelincoln #nutritionzone #nzlincoln

My heaviest squat is currently 155kg this is a 150kg double. Rep personal best 🙏🏻 first rep felt slower than it looked so ignore me having a self directed paddy 😡

My heaviest squat is currently 155kg this is a 150kg double. Rep personal best 🙏🏻 first rep felt slower than it looked so ignore me having a self directed paddy 😡

Week 2 almost in the bag
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Boxing is always a session myself and Smithy love to do with the bootcampers as it's a time they get to release all that anger (although i think they would like to hit us🤔)
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Measurements have been taken and everyone is doing amazing so far, bring on week 3
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Oh by the way.....It's legday( with a twist) next week😈
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Week 2 almost in the bag
.
Boxing is always a session myself and Smithy love to do with the bootcampers as it's a time they get to release all that anger (although i think they would like to hit us🤔)
.
Measurements have been taken and everyone is doing amazing so far, bring on week 3
.
Oh by the way.....It's legday( with a twist) next week😈
.
#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise