#instanfoodie photos & videos

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*no #chickpea was harmed in the making of this luscious brekky*

High both in fiber & protein, this 100% chickpea flour roll filled up with pears & Greek low-fat yogurt is deffo what we deserve for having done so freaking well this week: tracking training sessions, macros, coping with daily obstacles, tripping on life but always getting up straight.

That's my gift for ya then: enjoy your nutritious yet yummy #roll ❤
Recipe is on btw! Link up in bio🔼🔼 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #brekkie #brekky #dessert #snack #greekyogurt #sweettreat #chickpeaflour #pear #fruit #pornmafit #foodporn #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

*no #chickpea was harmed in the making of this luscious brekky*

High both in fiber & protein, this 100% chickpea flour roll filled up with pears & Greek low-fat yogurt is deffo what we deserve for having done so freaking well this week: tracking training sessions, macros, coping with daily obstacles, tripping on life but always getting up straight.

That's my gift for ya then: enjoy your nutritious yet yummy #roll
Recipe is on btw! Link up in bio🔼🔼 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #brekkie #brekky #dessert #snack #greekyogurt #sweettreat #chickpeaflour #pear #fruit #pornmafit #foodporn #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Non è certo un bello scatto, lo ammetto.
Ma la fame...eh...
Anche stavolta questa briccona ha avuto la meglio😅
E quindi eccola qua, morsa ma quasi integra, la cheesecake proteica al forno di @fitbakeryit , toppata con della composta senza zuccheri aggiunti di fichi rosa e noci mista a semi di #chia ❤
 Una merenda...al bacio!💋 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #oats #avena #dessert #snack #bakedcheesecake #greekyogurt #sweettreat #eggwhites #albumi #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #oatsnsquats #thestrongerthehungrier

Non è certo un bello scatto, lo ammetto.
Ma la fame...eh...
Anche stavolta questa briccona ha avuto la meglio😅
E quindi eccola qua, morsa ma quasi integra, la cheesecake proteica al forno di @fitbakeryit , toppata con della composta senza zuccheri aggiunti di fichi rosa e noci mista a semi di #chia
Una merenda...al bacio!💋 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #oats #avena #dessert #snack #bakedcheesecake #greekyogurt #sweettreat #eggwhites #albumi #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #oatsnsquats #thestrongerthehungrier

"Relaxing and resting.
That's what #sundays are for!

What do I then recommend to enjoy em the most?! Cooking!

Just remind to always have simple yet nutritious ingredients handy, and some tools as well, to recharge your mind and #body properly for the week ahead!! Always yours, 
T. Ummy"
😬😜 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #dessert #snack #greekyogurt #sweettreat #chickpeaflour #rolls #sweetrolls #strawberry #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

"Relaxing and resting.
That's what #sundays are for!

What do I then recommend to enjoy em the most?! Cooking!

Just remind to always have simple yet nutritious ingredients handy, and some tools as well, to recharge your mind and #body properly for the week ahead!! Always yours,
T. Ummy"
😬😜 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #dessert #snack #greekyogurt #sweettreat #chickpeaflour #rolls #sweetrolls #strawberry #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

El dia invita a compartir unos mejillones en salsa de toma pan y moja!!!!y a disfrutar.
#foodpics  #foodart #foodinstagram  #foods #foodporn  #foodblogger  #foodinsta  #instanblloger  #instanfoodie  #instanfoods  #photofood  #photofoodiegram 
#labrochetadesantander  #bonifaz🍴🍅🐙🍖🍰

El dia invita a compartir unos mejillones en salsa de toma pan y moja!!!!y a disfrutar.
#foodpics #foodart #foodinstagram #foods #foodporn #foodblogger #foodinsta #instanblloger #instanfoodie #instanfoods #photofood #photofoodiegram
#labrochetadesantander #bonifaz 🍴🍅🐙🍖🍰

Who doesn't fancy a Little sugar in their bowl?🍫😏 Let's have #brekkie with this rich gluten & wheat-free #soy flakes porridge!💪
One single spoonful and ANYONE will be ready to kick off this sunny and definitely warmer #friday 🎈
Recipe is already on the #blog btw!
Go check it out😉😀 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #breakfastideas #highinprotein #greekyogurt  #soyflakes #chocolatey #homemade #fitfoodporn #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Who doesn't fancy a Little sugar in their bowl?🍫😏 Let's have #brekkie with this rich gluten & wheat-free #soy flakes porridge!💪
One single spoonful and ANYONE will be ready to kick off this sunny and definitely warmer #friday 🎈
Recipe is already on the #blog btw!
Go check it out😉😀 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #breakfastideas #highinprotein #greekyogurt #soyflakes #chocolatey #homemade #fitfoodporn #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Las croquetas de la abuela Virginia crean adiccion....Y Lo Sabes!!!!👏👏👏🍴
#comidacasera #comidasanayrica  #foodpics  #foodporn  #foodinstagram  #instanfoodie  #instanfoods  #instanfood  #photofoodiegram 
#croquetas  #labrochetadesantander  #bonifaz🍴🍅🐙🍖🍰

Las croquetas de la abuela Virginia crean adiccion....Y Lo Sabes!!!!👏👏👏🍴
#comidacasera #comidasanayrica #foodpics #foodporn #foodinstagram #instanfoodie #instanfoods #instanfood #photofoodiegram
#croquetas #labrochetadesantander #bonifaz 🍴🍅🐙🍖🍰

Vas a morir con estas DONUTS ... Sin Culpa, esponjosas, humedas ... deliciosas!! ... Pero ... ¿de qué crees que son?
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⁉A qué las quieres⁉
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📌 Pues DAME muchos LIKES.
📌 Y pídemelo en comentarios que ando distraida y no me entero de nada.
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#rosiqui #repostería #receta #donas #SinCulpa #saludable #recetassaludables #sinazúcar #sinlácteos #sinhuevo #singluten #healthy #vegan #sugarfree #glutenfree #donuts #recipe #instanfood #instanfoodie #foodporn #foodie #plantbased #pastrychef #foodblogger

Vas a morir con estas DONUTS ... Sin Culpa, esponjosas, humedas ... deliciosas!! ... Pero ... ¿de qué crees que son?
.
⁉A qué las quieres⁉
.
📌 Pues DAME muchos LIKES.
📌 Y pídemelo en comentarios que ando distraida y no me entero de nada.
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#rosiqui #repostería #receta #donas #SinCulpa #saludable #recetassaludables #sinazúcar #sinlácteos #sinhuevo #singluten #healthy #vegan #sugarfree #glutenfree #donuts #recipe #instanfood #instanfoodie #foodporn #foodie #plantbased #pastrychef #foodblogger

My #mondaymantra ?
Creaminess🍯

Plus, what's better than a velvety brekky to start off your day?💪 So after a great core strengthening yoga flow, let's relish this #aquafaba cocoa mousse😍
Recipe is on the #blog , link always👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #brekkie  #cocoa #chocolatey #gooie #sweettreat #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

My #mondaymantra ?
Creaminess🍯

Plus, what's better than a velvety brekky to start off your day?💪 So after a great core strengthening yoga flow, let's relish this #aquafaba cocoa mousse😍
Recipe is on the #blog , link always👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #brekkie #cocoa #chocolatey #gooie #sweettreat #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Word(s) of the day:
CREAMY AF❤

I can't actually help but wonder why I hadn't try this rich & crazy flavorful combo before.
Inspired by @therawboy here's my vegan Sunday lunch: spicy #pumpkin sauce rice noodles!
Feel free to add any plant-based liquid or even water for extra creaminess😋 and...
ENJOY!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #lunch #lunchideas #pumpkinsauce #spicy #nutritionalyeast #ricenoodles #easypeasy #riquisimo #queguay #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Word(s) of the day:
CREAMY AF❤

I can't actually help but wonder why I hadn't try this rich & crazy flavorful combo before.
Inspired by @therawboy here's my vegan Sunday lunch: spicy #pumpkin sauce rice noodles!
Feel free to add any plant-based liquid or even water for extra creaminess😋 and...
ENJOY!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #lunch #lunchideas #pumpkinsauce #spicy #nutritionalyeast #ricenoodles #easypeasy #riquisimo #queguay #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Mimose?

No, grazie. Per me solo #cibo 😚😂
Pranzo col dolce🍫 oggi, visto lo sgarro imminente (no, nessuna cenetta romantica in vista, definitemi pure una triste mangiona ma a mí me gusta así😄) 271 kcal di Porridge fondentissimo ai mirtilli, arricchito da pepite di cioccolato 85% firmato @chocolateamatller , ennesimo souvenir di una splendida fuga oltremare.
Tra l'altro, quando si riparte?🤔😝 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #highinfiber #oats #porridge #porridgebowl #blueberries #sweettreat #casaamatller #chocolateamatller #homemade #fitfood #instanfoodie #foodporn #pornmafit #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats

Mimose?

No, grazie. Per me solo #cibo 😚😂
Pranzo col dolce🍫 oggi, visto lo sgarro imminente (no, nessuna cenetta romantica in vista, definitemi pure una triste mangiona ma a mí me gusta así😄) 271 kcal di Porridge fondentissimo ai mirtilli, arricchito da pepite di cioccolato 85% firmato @chocolateamatller , ennesimo souvenir di una splendida fuga oltremare.
Tra l'altro, quando si riparte?🤔😝 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #highinfiber #oats #porridge #porridgebowl #blueberries #sweettreat #casaamatller #chocolateamatller #homemade #fitfood #instanfoodie #foodporn #pornmafit #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats

I guess I've left my heart in Barcelona.
Every piece of it, especially inside @elportalonrestaurant where, for the first time, I enjoyed the most luscious meal ever: huevos estrellados con jamón 100% Ibero de bellota y patatas.

I miss those nights so bad I couldn't resist making my own fit, non-fried version of this tasteful & quintessentially GF plato😊

Recipe? Go and check on the #blog ⏫⏫ #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #eggs #spanishcuisine #spanishrecipes #huevosestrellados #huevos #jamoniberico #homemade #fitfood #instanfoodie #foodgasm #foodporn #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

I guess I've left my heart in Barcelona.
Every piece of it, especially inside @elportalonrestaurant where, for the first time, I enjoyed the most luscious meal ever: huevos estrellados con jamón 100% Ibero de bellota y patatas.

I miss those nights so bad I couldn't resist making my own fit, non-fried version of this tasteful & quintessentially GF plato😊

Recipe? Go and check on the #blog ⏫⏫ #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #eggs #spanishcuisine #spanishrecipes #huevosestrellados #huevos #jamoniberico #homemade #fitfood #instanfoodie #foodgasm #foodporn #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

¡Hoy los más deliciosos HEALTHY BROWNIES del mundo!! 🌎 .
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⚠ Si eres fanático del chocolate, amarás esta receta!! .
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⚠Ya esta en mi blog.  Link en la bio 👆
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⚠Guarda esta foto y etiqueta, en un comentario, a tu mejor amigo, el más LOCO por el chocolate que conozcas!!
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#rosiqui #repostería #receta #brownies #chocolate #SinCulpa #saludable #sinlácteos #sinhuevo #singluten  #sinazúcarrefinada #healthy #vegan #glutenfree #refinedsugarfree #recipe #healthybakery #foodie #foodporn #instanfoodie #instanfood #pastrychef #plantbased #blogger

¡Hoy los más deliciosos HEALTHY BROWNIES del mundo!! 🌎 .
.
⚠ Si eres fanático del chocolate, amarás esta receta!! .
.
⚠Ya esta en mi blog. Link en la bio 👆
.
⚠Guarda esta foto y etiqueta, en un comentario, a tu mejor amigo, el más LOCO por el chocolate que conozcas!!
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#rosiqui #repostería #receta #brownies #chocolate #SinCulpa #saludable #sinlácteos #sinhuevo #singluten #sinazúcarrefinada #healthy #vegan #glutenfree #refinedsugarfree #recipe #healthybakery #foodie #foodporn #instanfoodie #instanfood #pastrychef #plantbased #blogger

Is actually anyone craving something as luscious and rich as this chocolatey goodie right here?!❤
I had it a couple of minutes ago and I'd like to have another one immediately...😅 So how about go and check on the #blog
How to prepare your very own pears & cinnamon porridge bowl?😉
Monday's recipe is out!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #breakfastideas #highinprotein #pear #fruity #greekyogurt #sweettreat #oatmeal #homemade #eatclean #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Is actually anyone craving something as luscious and rich as this chocolatey goodie right here?!❤
I had it a couple of minutes ago and I'd like to have another one immediately...😅 So how about go and check on the #blog
How to prepare your very own pears & cinnamon porridge bowl?😉
Monday's recipe is out!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #breakfastideas #highinprotein #pear #fruity #greekyogurt #sweettreat #oatmeal #homemade #eatclean #cleaneating #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Si quieres saber cómo es el nuevo proyecto en Marbella de Juanlu Fernández de @lucocinayalma con estrella Michelin⭐ y Sol Repsol☀️ te lo cuento en 👇👇👇👇👇
bit.ly/LuCocinayAlma
Enlace también en mi bio. 😉
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#ElDelantaldeMalaga #SopadeLetras #food #foodie #GastroComunicación #SopadeLetrasComunicación #altacocina #solesrepsol #estrallaMichelin #cocina #Málaga #Marbella #gastronomía #foodlover #newspaper #CostadelSol 
#noticiasgastro #entrevista #instanfoodie #interview

Si quieres saber cómo es el nuevo proyecto en Marbella de Juanlu Fernández de @lucocinayalma con estrella Michelin⭐ y Sol Repsol☀️ te lo cuento en 👇👇👇👇👇
bit.ly/LuCocinayAlma
Enlace también en mi bio. 😉
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#ElDelantaldeMalaga #SopadeLetras #food #foodie #GastroComunicación #SopadeLetrasComunicación #altacocina #solesrepsol #estrallaMichelin #cocina #Málaga #Marbella #gastronomía #foodlover #newspaper #CostadelSol
#noticiasgastro #entrevista #instanfoodie #interview

Oggi non so star buona😫
Braccia conserte, queste sconosciute...
Preferisco di gran lunga sfruttare gli ultimi weekend liberi per sfornare a ciclo continuo🍰
Ora è la volta di una ricetta ispirata a quella del plumcake gluten free ai mirtilli di @rodi_diario_di_una_cicciona
Come vedete, io le ricette amo seguirle alla lettera😂 tant'è che stavolta me ne sono uscita con un plumcake d'avena alle clementine! 
Voi non fate i monelli e andate sul suo profilo a scovare questa e tante altre golose ricette fit!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #nutritious #highinprotein #plumcake #dessert #mealprep #sweettreat #oats #clementines #fruity #chocolatey #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #oatsnsquats #thestrongerthehungrier
#lericettedirodi

Oggi non so star buona😫
Braccia conserte, queste sconosciute...
Preferisco di gran lunga sfruttare gli ultimi weekend liberi per sfornare a ciclo continuo🍰
Ora è la volta di una ricetta ispirata a quella del plumcake gluten free ai mirtilli di @rodi_diario_di_una_cicciona
Come vedete, io le ricette amo seguirle alla lettera😂 tant'è che stavolta me ne sono uscita con un plumcake d'avena alle clementine!
Voi non fate i monelli e andate sul suo profilo a scovare questa e tante altre golose ricette fit!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #nutritious #highinprotein #plumcake #dessert #mealprep #sweettreat #oats #clementines #fruity #chocolatey #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #oatsnsquats #thestrongerthehungrier
#lericettedirodi

Still pretty full from yesterday?
You know you should never need to skip your brekkie, especially on #saturdays !

That's why I always recommend to have something to eat. Small, but still #nutritious something😙
So, why not choosing an easy-peasy muesli #mugcake?☕🍰
You don't even need a microwave after all!

Recipe is on the #blog, go and click on the link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #lactosefree #brekkie #breakfastideas #oatflour #sweettreat #carobflour #nomicrowave #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Still pretty full from yesterday?
You know you should never need to skip your brekkie, especially on #saturdays !

That's why I always recommend to have something to eat. Small, but still #nutritious something😙
So, why not choosing an easy-peasy muesli #mugcake ?☕🍰
You don't even need a microwave after all!

Recipe is on the #blog , go and click on the link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinprotein #lactosefree #brekkie #breakfastideas #oatflour #sweettreat #carobflour #nomicrowave #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Craving something light and fluffy?🍰 Give this rice & #pumpkin mugcake a try!

No microwave required so...what's its secret then?😏
Find it out checking the recipe on the #blog , link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #dessert #snack #quark #riceflour #sweettreat #chocolatey  #homemade #fitfood #cleaneating #highinprotein #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Craving something light and fluffy?🍰 Give this rice & #pumpkin mugcake a try!

No microwave required so...what's its secret then?😏
Find it out checking the recipe on the #blog , link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #dessert #snack #quark #riceflour #sweettreat #chocolatey #homemade #fitfood #cleaneating #highinprotein #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Una rica manera de comenzar una comida,en dia caluroso y soleado!!!🍅🐟Sabado disfruton!!!
#comidasanaysaludable #comidasanayrica  #comidacasera #instanblloger #instanfoods #instanfoodie #photofoodiegram #photofood #labrochetadesantander

Una rica manera de comenzar una comida,en dia caluroso y soleado!!!🍅🐟Sabado disfruton!!!
#comidasanaysaludable #comidasanayrica #comidacasera #instanblloger #instanfoods #instanfoodie #photofoodiegram #photofood #labrochetadesantander

That's how #saturdays make me feel like!

Before heading off to the gym💪 let's have a luscious yet nutritious raspberries porridge bowl🍓🍒
Gluten free, high in protein and fiber!😋
If you're down for it too, go and check the recipe on the #blog! Link is in bio👆😉 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #porridge #oatmeal #greekyogurt #sweettreat #highinprotein #raspberries #porridgebowl #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

That's how #saturdays make me feel like!

Before heading off to the gym💪 let's have a luscious yet nutritious raspberries porridge bowl🍓🍒
Gluten free, high in protein and fiber!😋
If you're down for it too, go and check the recipe on the #blog ! Link is in bio👆😉 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #porridge #oatmeal #greekyogurt #sweettreat #highinprotein #raspberries #porridgebowl #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

What I first crave in the morning?
A rich, tasteful GF porridge #bowl 😍
Topped with some low fat Greek yogurt and homemade blueberries jam, that's the best brekky I could wish for this very morning😙

Recipe is already on the #blog , btw!
Check it out💪

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #porridge #oatmeal #greekyogurt #sweettreat #highinprotein #blueberries #eatclean #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

What I first crave in the morning?
A rich, tasteful GF porridge #bowl 😍
Topped with some low fat Greek yogurt and homemade blueberries jam, that's the best brekky I could wish for this very morning😙

Recipe is already on the #blog , btw!
Check it out💪

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #porridge #oatmeal #greekyogurt #sweettreat #highinprotein #blueberries #eatclean #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Watta #pinwheels frenzy!

Oggi ci godiamo a #colazione una coloratissima variante della ricetta di @rodi_diario_di_una_cicciona 
Girelle gluten free proteiche con spirulina🍭
Fate un salto sul #blog per realizzare questa nutriente variante, il link è in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #snack #spirulina #sweettreat #highinprotein #proteinbreakfast #homemade #fitfood #eatclean #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Watta #pinwheels frenzy!

Oggi ci godiamo a #colazione una coloratissima variante della ricetta di @rodi_diario_di_una_cicciona
Girelle gluten free proteiche con spirulina🍭
Fate un salto sul #blog per realizzare questa nutriente variante, il link è in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #snack #spirulina #sweettreat #highinprotein #proteinbreakfast #homemade #fitfood #eatclean #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Cloudy with a chance of #meatballs here😂
Highly nutritious, these super easy gluten and egg-free meatballs are deffo what you need to get ready for your (probably) last workout of the week💪

Recipe? 🍴 Already on the #blog , check it out!!⏫ #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #meat #lunch #lunchideas #eggless #lactosefree #oats #highinprotein #highinfiber #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Cloudy with a chance of #meatballs here😂
Highly nutritious, these super easy gluten and egg-free meatballs are deffo what you need to get ready for your (probably) last workout of the week💪

Recipe? 🍴 Already on the #blog , check it out!!⏫ #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #meat #lunch #lunchideas #eggless #lactosefree #oats #highinprotein #highinfiber #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Love is in the air...
...though it can't help soothe my cravings😅😂
That's why this morning I chose to have this romantic buckwheat cake: loaded with nutrients, tender and rich!❤
Actually, it was love at first spooonful😂😍
Recipe is already on the #blog , link in bio⏫

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #dessert #snack #buckwheat #sweettreat #buckwheatcakes #highinprotein #chocolatey #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Love is in the air...
...though it can't help soothe my cravings😅😂
That's why this morning I chose to have this romantic buckwheat cake: loaded with nutrients, tender and rich!❤
Actually, it was love at first spooonful😂😍
Recipe is already on the #blog , link in bio⏫

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #dessert #snack #buckwheat #sweettreat #buckwheatcakes #highinprotein #chocolatey #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Una sicula con in mano un #frankerotto naturalmente SICILIANO! 📢Lil DISCLAIMER📢
▪Lo zafferano si sarà di certo digievoluto in qualche altra polvere
▪Niente provola cotta per evitare di passare questo uggioso pomeriggio domenicale in sala da bagno anziché sotto le coperte😂
▪La mia confezione di uova medie allevate a terra scade a #sanvalentino e, visto che di torte e tortini ne ho già sfornati parecchi, DATEMI UN PO' DI STO BENEDETTO SODIO!

Thanks to @hungry_franky per le utilissime tip su come cuocere un frankerotto degno di lode che Bastianich scansate davero🍴
❤🙌 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #lunch #siciliancuisine #highinprotein  #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #oatsnsquats #thestrongerthehungrier
#cleaneating #eatclean

Una sicula con in mano un #frankerotto naturalmente SICILIANO! 📢Lil DISCLAIMER📢
▪Lo zafferano si sarà di certo digievoluto in qualche altra polvere
▪Niente provola cotta per evitare di passare questo uggioso pomeriggio domenicale in sala da bagno anziché sotto le coperte😂
▪La mia confezione di uova medie allevate a terra scade a #sanvalentino e, visto che di torte e tortini ne ho già sfornati parecchi, DATEMI UN PO' DI STO BENEDETTO SODIO!

Thanks to @hungry_franky per le utilissime tip su come cuocere un frankerotto degno di lode che Bastianich scansate davero🍴
❤🙌 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #lunch #siciliancuisine #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #oatsnsquats #thestrongerthehungrier
#cleaneating #eatclean

Ops, I think I'm in #love 🍕😂
This 100% buckwheat yeastless pizza is my new obsession since no kneading or rising time is needed😚
Plus, its cheesy dairy free mozzarella makes it even vegan!
So, down for a slice or nah?😏 Recipe will be soon on the #blog , stay tuned!📻 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #veganpizza #vegan #pizza #valentinesmeal #valentinesrecipe #veganmozzarella #buckwheat #yeastless #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Ops, I think I'm in #love 🍕😂
This 100% buckwheat yeastless pizza is my new obsession since no kneading or rising time is needed😚
Plus, its cheesy dairy free mozzarella makes it even vegan!
So, down for a slice or nah?😏 Recipe will be soon on the #blog , stay tuned!📻 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #veganpizza #vegan #pizza #valentinesmeal #valentinesrecipe #veganmozzarella #buckwheat #yeastless #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

No matter how I behave, I do have a heart.
I do love.
And I love #food

That's why for #valentinesday I want to celebrate having this goodie here, my sweet egg whites roll: GF, loaded with protein and super flavorful!❤ Drooling already?😏
Recipe is on the #blog , go and check it out!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #highinprotein #dessert #snack #eggwhites #sweettreat #easyrecipe #guiltypleasure #homemade #fitfood #cleaneating #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

No matter how I behave, I do have a heart.
I do love.
And I love #food

That's why for #valentinesday I want to celebrate having this goodie here, my sweet egg whites roll: GF, loaded with protein and super flavorful!❤ Drooling already?😏
Recipe is on the #blog , go and check it out!💪 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #highinprotein #dessert #snack #eggwhites #sweettreat #easyrecipe #guiltypleasure #homemade #fitfood #cleaneating #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Trip is over but we're still #hungry, aren't we?

For today's #snack I got you covered:
There you are some great clementines & raw coco jam to spread all over your (usually pretty sad😅) rice cakes😂

Recipe is always on the #blog, check it out!👆👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #veganspread #brekky #breakfastideas #cocoa #cocoapowder #sweettreat #jam #naturallysweet #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Trip is over but we're still #hungry , aren't we?

For today's #snack I got you covered:
There you are some great clementines & raw coco jam to spread all over your (usually pretty sad😅) rice cakes😂

Recipe is always on the #blog , check it out!👆👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #veganspread #brekky #breakfastideas #cocoa #cocoapowder #sweettreat #jam #naturallysweet #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Would you fancy a spoonful of this buckwheat&carob casserole?😏 High both in protein and fiber, it's deffo the best brekkie we could wish for on this foggy Thursday😉

This brand-new GF recipe is on the #blog , link always 👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #casserole #buckwheat #carob #sweetbreakfast #highinprotein  #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Would you fancy a spoonful of this buckwheat&carob casserole?😏 High both in protein and fiber, it's deffo the best brekkie we could wish for on this foggy Thursday😉

This brand-new GF recipe is on the #blog , link always 👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #casserole #buckwheat #carob #sweetbreakfast #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#eatingtogether
That's what friends are (also) for!😋 Today we're planning to snack on this goodie, a apple&carrots sweet salad!
Naturally GF, full of vitamins and high in fiber😊

You'll find the recipe already on the #blog, scroll upwards!💪🍲 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #snack #salad #carrot #apple #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#eatingtogether
That's what friends are (also) for!😋 Today we're planning to snack on this goodie, a apple&carrots sweet salad!
Naturally GF, full of vitamins and high in fiber😊

You'll find the recipe already on the #blog , scroll upwards!💪🍲 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #snack #salad #carrot #apple #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Canned tuna and potatoes can deffo make your #quicklunch special!

There you are these super easy, GF & healthy tuna and potato fritters🐟🍠 Basically you just need to choose how to cook them: #oven or #pan?🙋
Check the recipe clicking the link in bio👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #lunch #frittelle #tuna #potato #highinprotein #cleaneating #ovenorpan #teamoven #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Canned tuna and potatoes can deffo make your #quicklunch special!

There you are these super easy, GF & healthy tuna and potato fritters🐟🍠 Basically you just need to choose how to cook them: #oven or #pan ?🙋
Check the recipe clicking the link in bio👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #lunch #frittelle #tuna #potato #highinprotein #cleaneating #ovenorpan #teamoven #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Ready for a brand-new recipe?
Today we're feasting on #nutrients so I tried and collect all the best yet simplest ingredients to create an extra tasteful lunch💪

Buckwheat wrap with paprika chicken stripes🌯
How could you live without it?😜
Check the link in bio👆 to discover how to make your own!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #lunch #lunchideas #buckwheat #paprika #oilfree #avocado #avocadolover #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Ready for a brand-new recipe?
Today we're feasting on #nutrients so I tried and collect all the best yet simplest ingredients to create an extra tasteful lunch💪

Buckwheat wrap with paprika chicken stripes🌯
How could you live without it?😜
Check the link in bio👆 to discover how to make your own!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #lunch #lunchideas #buckwheat #paprika #oilfree #avocado #avocadolover #highinprotein #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Today's aim is to teach you all how to eat plenty and properly even when coping with your crazy routine, especially while abroad (permanently or not)!
So, let this luscious yet simple project begin!

For lunch we're serving GF pasta with sauteed #minestrone & salmon🐟
Down for it?😋 Recipe is already on the #blog, link👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinfiber #highinprotein #lunch #fitlunch #salmon #easyrecipe #easypeasy #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Today's aim is to teach you all how to eat plenty and properly even when coping with your crazy routine, especially while abroad (permanently or not)!
So, let this luscious yet simple project begin!

For lunch we're serving GF pasta with sauteed #minestrone & salmon🐟
Down for it?😋 Recipe is already on the #blog , link👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #highinfiber #highinprotein #lunch #fitlunch #salmon #easyrecipe #easypeasy #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#aboutlastnight

Crema proteica al cacao a base di quark 😋 stavolta profumata alla vaniglia con l'essenza liquida  @bulkpowders_it

Perfetta da spalmare o come dessert al cucchiaio, la ricetta per questa crema quick&fit la trovate sul #blog, link in bio👆😊 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #cocopowder #cocoa #dessert #snack #quark #sweettreat #chocoaholic #homemade #quick #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

#aboutlastnight

Crema proteica al cacao a base di quark 😋 stavolta profumata alla vaniglia con l'essenza liquida @bulkpowders_it

Perfetta da spalmare o come dessert al cucchiaio, la ricetta per questa crema quick&fit la trovate sul #blog , link in bio👆😊 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #cocopowder #cocoa #dessert #snack #quark #sweettreat #chocoaholic #homemade #quick #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

@mymeatlessmeals GF & vegan avocado pancakes recipe drove me INSANE‼‼
So I decided to replicate and post it in Italian on the #blog, whose link is always in bio💪😊
Go check it out!

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegan #brekkie #brekky #dessert #snack #veganfriendly #sweettreat #avocado #oatflour #homemade #fitfood #eatclean #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier
Galeotto fu il FUDGE DI ZUCCA di @let_it_pingu ‼
Sulla falsa riga della sua golosa ricetta ecco la mia torta cremosa alla patata dolce, decorata con una ricca e semplicissima composta di clementine al cacao🍫

La ricetta è sul #blog, link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #dessert #snack #lowfat #sweettreat #sweetpotato #cocoa #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Galeotto fu il FUDGE DI ZUCCA di @let_it_pingu
Sulla falsa riga della sua golosa ricetta ecco la mia torta cremosa alla patata dolce, decorata con una ricca e semplicissima composta di clementine al cacao🍫

La ricetta è sul #blog , link in bio👆

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #dessert #snack #lowfat #sweettreat #sweetpotato #cocoa #homemade #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Detto...FATTO!

Comunque Dante poteva pur pensare a un girone per coloro che saltano la colazione🤔 quelli che scelgono di non godere di cotanti carboidrati alla domenica mattina😂

Io fortunatamente ne godo per tre (numero perfetto tra l'altro😏) e insieme a uno yogurt greco alla nocciola ecco che ho ingollato anche questo goloso plumcake mela e carruba ideato dalla mitica @let_it_pingu ❤

Ps ho modificato gli ingredienti: eliminato la farina di mandorle (il solo leggere il prezzo mi ha impoverito, nel corpo e nello spirito), usato farina d'avena aromatizzata al posto di quella di farro. Introdotto la farina di soia e utilizzato le proteine della zucca😊
Risultato?
Giudicate voi😜

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #plumcake #brekky #carob #highinprotein #healthydessert #eatclean #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #oatsnsquats #thestrongerthehungrier

Detto...FATTO!

Comunque Dante poteva pur pensare a un girone per coloro che saltano la colazione🤔 quelli che scelgono di non godere di cotanti carboidrati alla domenica mattina😂

Io fortunatamente ne godo per tre (numero perfetto tra l'altro😏) e insieme a uno yogurt greco alla nocciola ecco che ho ingollato anche questo goloso plumcake mela e carruba ideato dalla mitica @let_it_pingu

Ps ho modificato gli ingredienti: eliminato la farina di mandorle (il solo leggere il prezzo mi ha impoverito, nel corpo e nello spirito), usato farina d'avena aromatizzata al posto di quella di farro. Introdotto la farina di soia e utilizzato le proteine della zucca😊
Risultato?
Giudicate voi😜

#glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #plumcake #brekky #carob #highinprotein #healthydessert #eatclean #homemade #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #oatsnsquats #thestrongerthehungrier

Salmonetes fritos con Ajoblanco. El ajoblanco se remonta a la gastronomía griega o igual a la Romana,  su base son las almendras, los ajos el pan duro, aceite, vinagre y sal. Como todos los platos ricos, nutritivos y sencillos su origen es humilde al igual que el gazpacho Andaluz. En Almeria el ajoblanco es espeso para poder untarlo en pan o para comerlo con Salmonetes o judías verdes hervidas, muy de Almería esta última forma de tomarlo. Tomándolo como lo tomes no te dejará indiferente. Y tú ¿¿ Como lo tomas ??? #ajoblanco #ajoblancoblog #food #foodies #ajoblancodealmeria #almeriafood #almeria2019 #instanfood #instanfoodie #foodphotograpy @almeriagastronomica2019 #saboresalmeria

Salmonetes fritos con Ajoblanco. El ajoblanco se remonta a la gastronomía griega o igual a la Romana, su base son las almendras, los ajos el pan duro, aceite, vinagre y sal. Como todos los platos ricos, nutritivos y sencillos su origen es humilde al igual que el gazpacho Andaluz. En Almeria el ajoblanco es espeso para poder untarlo en pan o para comerlo con Salmonetes o judías verdes hervidas, muy de Almería esta última forma de tomarlo. Tomándolo como lo tomes no te dejará indiferente. Y tú ¿¿ Como lo tomas ??? #ajoblanco #ajoblancoblog #food #foodies #ajoblancodealmeria #almeriafood #almeria2019 #instanfood #instanfoodie #foodphotograpy @almeriagastronomica2019 #saboresalmeria