#instayoga photos & videos

4.5m Posts

I supposed to be cooking for my friends but all of a sudden found myself in an wannabe headstand lotus pose. Apparently needs more practice #namaste 😬🙏 #lotus #lotuspose #headstand #yoga #yogapose #yogachallenge #pose #instayoga #yogalife #urdhvapadmasana #instamood #instamoment  #yogaeverydamnday #yogaeverywhere #yogaposes #yogainspiration #yogaeveryday #yogafit #fit #fitlife #fitness  #instago #instapose

I supposed to be cooking for my friends but all of a sudden found myself in an wannabe headstand lotus pose. Apparently needs more practice #namaste 😬🙏 #lotus #lotuspose #headstand #yoga #yogapose #yogachallenge #pose #instayoga #yogalife #urdhvapadmasana #instamood #instamoment #yogaeverydamnday #yogaeverywhere #yogaposes #yogainspiration #yogaeveryday #yogafit #fit #fitlife #fitness #instago #instapose

We all have our own creativity... mine is yoga & picturesque landscapes. What’s yours? 👇🏾👇🏾👇🏾😽

We all have our own creativity... mine is yoga & picturesque landscapes. What’s yours? 👇🏾👇🏾👇🏾😽

Keep calm and love more Neon color 💚💚 @carrieyoga with @zavuyoga #yogachallenge

Keep calm and love more Neon color 💚💚 @carrieyoga with @zavuyoga #yogachallenge

A quick headstand when nobody is looking😎 โยคะรูปเดียวทั้งทริป 📷 @pek_saengpol #yogaeverywhere #inversion #yogachillbysue

A quick headstand when nobody is looking😎 โยคะรูปเดียวทั้งทริป 📷 @pek_saengpol #yogaeverywhere #inversion #yogachillbysue

Stay Up. 💛Stay fierce ❤️. #warrior #virabhadrasana1

Stay Up. 💛Stay fierce ❤️. #warrior #virabhadrasana1

Satnam Satnam , wahe Guru G...🎙🎶🎵🎶🎵

Satnam Satnam , wahe Guru G...🎙🎶🎵🎶🎵

We are grateful for the local yoga studios, 
yoga teachers, and therapists who value the mind-body connection and mental health! .
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We are looking to elevate current yoga teachers and/or therapists who want to become psychotherapeutic yoga clinicians. We want you to have a clear understanding of what each client/student needs from specific yoga protocols to address various mental health concerns.
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There is still room in our May 200 hr training cycle! Visit our website for more info and feel free to reach out and ask us questions! ...⁣
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#doyouyoga #yoga #yogaeverydamnday #yogaeveryday #yogajourney #yogalove #instayoga #igyogacommunity #yogafun #igyoga #myyogalife #practicepracticepractice #yogapractice #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogafitness #yogastrong #poweryoga #quoteoftheday #yogawisdom #wordsofwisdom #wordstoliveby #quotestoliveby #quotedaily #quotegram #bksiyengar

We are grateful for the local yoga studios,
yoga teachers, and therapists who value the mind-body connection and mental health! .
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We are looking to elevate current yoga teachers and/or therapists who want to become psychotherapeutic yoga clinicians. We want you to have a clear understanding of what each client/student needs from specific yoga protocols to address various mental health concerns.
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There is still room in our May 200 hr training cycle! Visit our website for more info and feel free to reach out and ask us questions! ...⁣
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#doyouyoga #yoga #yogaeverydamnday #yogaeveryday #yogajourney #yogalove #instayoga #igyogacommunity #yogafun #igyoga #myyogalife #practicepracticepractice #yogapractice #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogafitness #yogastrong #poweryoga #quoteoftheday #yogawisdom #wordsofwisdom #wordstoliveby #quotestoliveby #quotedaily #quotegram #bksiyengar

Practicing in these wonderful leggings today made by @viryanaactivewear 🧡🔥 they are so smooth and soft, I am able to slide into full lotus so easily. Thank you so much, the colors are so bold and beautiful as well!! 🧡🧡🧡
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#progressionsession #keeppracticing #ashtanga #primaryseries #willpower #celebratethenow #walkinginthesun #pinchamayurasana #pinchamayurasanavariation #pinchamayurasanapractice 
#thesweatlife #yoga #instayoga #flexibility #yogaeveryday #yogaeverydamnday #yogadaily #yogachallenge #ashtanga #ashtangayoga #yogainspiration #practice #onandoffthemat #inversionjunkie #inversionsmakeyouhot #houstonyoga #yogahouston
There are many different types of hot yoga and benefits they can have on your body and overall health. In this blog post, we take a look at just what hot yoga is, some of those additional forms and what benefits each of them provides. http://e2fitclub.com/hot-yoga-explained/
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#fitness #yoga #igyoga #yogapractice #e2fitclub #endorphineffect #fitnesslife #fitnessquote #motivation #fitnessworld #instayoga #fitlife #getstrong #weightraining #fitnessbody #fitmotivation #sportlife #fitlifestyle #wellness #healthandwellness #bartlettindiana #keepgoing #localgym #gymlife #mindbodyspirit #getfit #cardio #fitfam #personaltrainer

There are many different types of hot yoga and benefits they can have on your body and overall health. In this blog post, we take a look at just what hot yoga is, some of those additional forms and what benefits each of them provides. http://e2fitclub.com/hot-yoga-explained/
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#fitness #yoga #igyoga #yogapractice #e2fitclub #endorphineffect #fitnesslife #fitnessquote #motivation #fitnessworld #instayoga #fitlife #getstrong #weightraining #fitnessbody #fitmotivation #sportlife #fitlifestyle #wellness #healthandwellness #bartlettindiana #keepgoing #localgym #gymlife #mindbodyspirit #getfit #cardio #fitfam #personaltrainer

Face today (and everyday!) armed with the knowledge that you can do anything!
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Follow 👉 @zenandzestful
Follow 👉 @zenandzestful
Follow 👉 @zenandzestful
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What will you accomplish today? 💪 Let us know in the comments!

Face today (and everyday!) armed with the knowledge that you can do anything!
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Follow 👉 @zenandzestful
Follow 👉 @zenandzestful
Follow 👉 @zenandzestful
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What will you accomplish today? 💪 Let us know in the comments!

It's very important to us that all of our patients remain aware and in control of all their treatment options. We understand pelvic issues, and we aim to keep our patients fully informed so they understand and consent to every step of the process.
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#justbreathe #instayoga #sexualeducation #painrelief #chronicpain #pelvicpain #pelvichealth #chronicillness #chronicpelvicpain #endowarrior #chronicpainwarrior #spoonie #pelvicpainaware #flotracker #spoonielife

It's very important to us that all of our patients remain aware and in control of all their treatment options. We understand pelvic issues, and we aim to keep our patients fully informed so they understand and consent to every step of the process.
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#justbreathe #instayoga #sexualeducation #painrelief #chronicpain #pelvicpain #pelvichealth #chronicillness #chronicpelvicpain #endowarrior #chronicpainwarrior #spoonie #pelvicpainaware #flotracker #spoonielife

Prometo não postar mais música da minha playlist...
Prometo me controlar nas curtidas.☝️ DEDINHO MAL -CRiADO.!! Esta se achando que é uma máquina de costura dando likes?
📌✂️🧷👗👚🧥🧵🧶
#yoga #yogaeverydamnday #yogalife #yogatribe #meditation #natur #nature #igyoga #yogapractice #yogalove #beagoddness #breathe #yogaposes #lotuspose #myyoga #myyogapractice #yogainspiration #treepose #instayoga #yogachallenge #vrksasana #yogaoutdoor #YogaGirl #yogadaily #yogaeverywhere #namaste #gratitude

Prometo não postar mais música da minha playlist...
Prometo me controlar nas curtidas.☝️ DEDINHO MAL -CRiADO.!! Esta se achando que é uma máquina de costura dando likes?
📌✂️🧷👗👚🧥🧵🧶
#yoga #yogaeverydamnday #yogalife #yogatribe #meditation #natur #nature #igyoga #yogapractice #yogalove #beagoddness #breathe #yogaposes #lotuspose #myyoga #myyogapractice #yogainspiration #treepose #instayoga #yogachallenge #vrksasana #yogaoutdoor #YogaGirl #yogadaily #yogaeverywhere #namaste #gratitude

Pranayama - the practice of breathing in a controlled way is key to yoga practice. If you aren't inhaling and exhaling with control and correctly, you are exercising rather than practicing yoga! It totally helps going to class where someone reminds you to breathe which is weird, considering it's a pretty basic human function. Yet, how often do you check in with yourself to see if you are breathing properly outside of class? If it isn't very much, then start doing it! Put a sticky note on your dashboard in the car or by the mirror where you brush your teeth. It makes a huge difference to your overall well-being :) #yoga #pranayama #breathing #inhale #exhale #calm #mindfulness #practice #yogagirl #instayoga #inspiration #feelgood #health #lifestyle #lifecoach #tips #lifehacks

Pranayama - the practice of breathing in a controlled way is key to yoga practice. If you aren't inhaling and exhaling with control and correctly, you are exercising rather than practicing yoga! It totally helps going to class where someone reminds you to breathe which is weird, considering it's a pretty basic human function. Yet, how often do you check in with yourself to see if you are breathing properly outside of class? If it isn't very much, then start doing it! Put a sticky note on your dashboard in the car or by the mirror where you brush your teeth. It makes a huge difference to your overall well-being :) #yoga #pranayama #breathing #inhale #exhale #calm #mindfulness #practice #yogagirl #instayoga #inspiration #feelgood #health #lifestyle #lifecoach #tips #lifehacks

No time for yoga? No problem!🤗
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You can do basic poses while blow drying your hair, doing your make-up or watching your favorit netflix series aaand so on 🙌🏻
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Just be creative and open minded to daily life and what you can make out of it❤🤗🙏🏻
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Hope you like my 'How yogi's blow dry their hair' 😂
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Do you include stretching in daily routines?😊
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*WerbungwegenPersonenmarkierung .
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#yoga #letsstartyoga #yogapractice #yogafun #yogalover #yogaeveryday #yogabeginner #yogapants #yogachallenges #yogainspiration #yogagirl #yogapose #yogabody #yogafit #yogalife #yogafitness #yogajourney #yogaathome #yogaoftheday #fitness #yogapassion #balance #yogaeverywhere #yogaphoto #yogastrong #yogini #yogadaily #yogatime #instayoga

No time for yoga? No problem!🤗
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You can do basic poses while blow drying your hair, doing your make-up or watching your favorit netflix series aaand so on 🙌🏻
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Just be creative and open minded to daily life and what you can make out of it❤🤗🙏🏻
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Hope you like my 'How yogi's blow dry their hair' 😂
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Do you include stretching in daily routines?😊
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*WerbungwegenPersonenmarkierung .
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#yoga #letsstartyoga #yogapractice #yogafun #yogalover #yogaeveryday #yogabeginner #yogapants #yogachallenges #yogainspiration #yogagirl #yogapose #yogabody #yogafit #yogalife #yogafitness #yogajourney #yogaathome #yogaoftheday #fitness #yogapassion #balance #yogaeverywhere #yogaphoto #yogastrong #yogini #yogadaily #yogatime #instayoga

Allow stillness to be the sanctuary where all your needs can feel seen and safe. ⁣
Open the door to silence and watch how the mind rests ⁣
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COMMENT: How do you find stillness?⁣
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⁣ #hanstandpractice #handstandprep #yogatime #yogaeverydamnday #yogafit #yogalife #minfullness #mindful #fitnessjourney #yogainspiration #yogaeverywhere #yogalove #yogini #instayoga #bodypositive #handstand #om #namaste #livewell #igyoga #yogapractice #healthylifestyle #healthyliving #beinspired⁣ #yogagirl #yogalife #meditation #goodvibes #healthandwellness ⁣
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Allow stillness to be the sanctuary where all your needs can feel seen and safe. ⁣
Open the door to silence and watch how the mind rests ⁣
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COMMENT: How do you find stillness?⁣

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#hanstandpractice #handstandprep #yogatime #yogaeverydamnday #yogafit #yogalife #minfullness #mindful #fitnessjourney #yogainspiration #yogaeverywhere #yogalove #yogini #instayoga #bodypositive #handstand #om #namaste #livewell #igyoga #yogapractice #healthylifestyle #healthyliving #beinspired#yogagirl #yogalife #meditation #goodvibes #healthandwellness

ARM HYPERMOBILITY 
I used to love showing off my double jointed arms in the playground at school, yes they bend backwards 😂 now I have to focus on not allowing my arms to hyperextend.
Why? Flexibility can mean less stability. What might feel normal to a person who can hyperextend, could put joints at risk of injury.
For me, I really focus not hyperextending my arms beyond that that they should especially handstands and the Wheel Pose.
Do you have joint hypermobility? Would love to hear how this effects your yoga practice.
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#asana #asanajunkie #beagoddess #beginneryoga #bodypositive #bodypositivity #crazysexyyoga #energy #feeltheyogahigh #fitfam #fitmomsofig #fitness #fitspo #fityogi #flexible #flexibility #healthyyogi #healthybody #igyoga #igyogafam #igyogacommunity #instayoga #inspired #wheelvariation #strongyogi #strength #yogafit #yogaforeverybody #cotedazurnow #frenchrivieraconnect

ARM HYPERMOBILITY
I used to love showing off my double jointed arms in the playground at school, yes they bend backwards 😂 now I have to focus on not allowing my arms to hyperextend.
Why? Flexibility can mean less stability. What might feel normal to a person who can hyperextend, could put joints at risk of injury.
For me, I really focus not hyperextending my arms beyond that that they should especially handstands and the Wheel Pose.
Do you have joint hypermobility? Would love to hear how this effects your yoga practice.
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#asana #asanajunkie #beagoddess #beginneryoga #bodypositive #bodypositivity #crazysexyyoga #energy #feeltheyogahigh #fitfam #fitmomsofig #fitness #fitspo #fityogi #flexible #flexibility #healthyyogi #healthybody #igyoga #igyogafam #igyogacommunity #instayoga #inspired #wheelvariation #strongyogi #strength #yogafit #yogaforeverybody #cotedazurnow #frenchrivieraconnect

Yoga balances emotions, provides mindfulness, and helps makes sense of thoughts. 🙏 POSA — NonSlip Designer Yoga mats. Link to online-shop in bio.
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#yoga #yogaphotography #yogamat #yogawear #posayoga
#poweryoga #yogashop #yogaeveryday #instayoga #yogainstructor

Yoga balances emotions, provides mindfulness, and helps makes sense of thoughts. 🙏 POSA — NonSlip Designer Yoga mats. Link to online-shop in bio.
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#yoga #yogaphotography #yogamat #yogawear #posayoga
#poweryoga #yogashop #yogaeveryday #instayoga #yogainstructor

⭐️Yoga Inspiration⭐️
Life is a concept, like the “universe", that expands as soon as we reach what we think is its edge.
-Kamand Kojouri

⭐️Yoga Inspiration⭐️
Life is a concept, like the “universe", that expands as soon as we reach what we think is its edge.
-Kamand Kojouri

It's not about being good at something — it's about being good to yourself ❣
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It's common to get caught up in perfectionism in yoga, whether it's comparing yourself to others or being critical of your own practice. That obsession with perfection can manifest feelings of inadequacy, which isn't very yoga. To me, yoga feels the best when I'm doing my own thing because it feels right and good for my body, not when I'm trying to achieve the perfect pose.
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Try to observe where perfectionism may manifest in your practice (and in your life), and give yourself permission to be imperfect. Just be and flow as you are.✌🏿❤
— xx The Healthlete

It's not about being good at something — it's about being good to yourself ❣
〰️
It's common to get caught up in perfectionism in yoga, whether it's comparing yourself to others or being critical of your own practice. That obsession with perfection can manifest feelings of inadequacy, which isn't very yoga. To me, yoga feels the best when I'm doing my own thing because it feels right and good for my body, not when I'm trying to achieve the perfect pose.
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Try to observe where perfectionism may manifest in your practice (and in your life), and give yourself permission to be imperfect. Just be and flow as you are.✌🏿❤
— xx The Healthlete

You are what you want to become. Why search anymore? 🍃
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It’s ok to start over. 
It’s ok to stop doing the things you do, if you feel like it isn’t for you. 
I know some of us, including myself at times, continue doing things just because I feel like I’ve already started. 
But so what?
I’m done wasting time on doing things halfhearted just because I feel the requirement to. 
The truth is that LOST time will forever be lost, so don’t waste time doing something halfhearted. .
Do everything with love and faith 🙏🏽🙏🏽
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Namaste 🌙✨ . .
📸 @kimberliesalomon
#veeghani #yogi #yoga #yogaeverydamnday #yogalife #yogainspiration #yogini #fitness #meditation #namaste #love #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogisofinstagram #yogapose #workout #health #asana #motivation #yogajourney #balance #peace #instayoga #igyoga #yogaposes

You are what you want to become. Why search anymore? 🍃
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It’s ok to start over.
It’s ok to stop doing the things you do, if you feel like it isn’t for you.
I know some of us, including myself at times, continue doing things just because I feel like I’ve already started.
But so what?
I’m done wasting time on doing things halfhearted just because I feel the requirement to.
The truth is that LOST time will forever be lost, so don’t waste time doing something halfhearted. .
Do everything with love and faith 🙏🏽🙏🏽
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Namaste 🌙✨ . .
📸 @kimberliesalomon
#veeghani #yogi #yoga #yogaeverydamnday #yogalife #yogainspiration #yogini #fitness #meditation #namaste #love #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogateacher #yogisofinstagram #yogapose #workout #health #asana #motivation #yogajourney #balance #peace #instayoga #igyoga #yogaposes

Bize mola ✌💪🧘‍♀️☕ size Günaydın🤗😉

Bize mola ✌💪🧘‍♀️☕ size Günaydın🤗😉

"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - debasish mridha 🌲🌲🌲🌲🌲🌲🌲
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#healthy #girl #nature

"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” - debasish mridha 🌲🌲🌲🌲🌲🌲🌲
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#healthy #girl #nature

#23nisan kutlu olsun! Herkese ve her şeye ragmen içinizdeki çocuk ölmesin insallah! :) 😘 🍉🥑🥝❤🦄🎈🤡👊🍬🍨
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#yoga #yogini #yogainspiration #yogalove #yogaeveryday #yogagram #workout #instayoga #healthylife #ahimsa #hatha #picoftheday #instalikes #tbt❤️ #tbt #yogaforeveryone #yogamotivation #travel #travelholic #travelling #seyahat #gezi #traveller #hotspot #ilica #cesme #summer #alacati #happy

#23nisan kutlu olsun! Herkese ve her şeye ragmen içinizdeki çocuk ölmesin insallah! :) 😘 🍉🥑🥝❤🦄🎈🤡👊🍬🍨
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#yoga #yogini #yogainspiration #yogalove #yogaeveryday #yogagram #workout #instayoga   #healthylife #ahimsa #hatha #picoftheday #instalikes #tbt ❤️ #tbt #yogaforeveryone #yogamotivation #travel #travelholic #travelling #seyahat #gezi #traveller #hotspot #ilica #cesme #summer #alacati #happy

This variation of scorpion is not in my practice. I saw it a few times in my feed & decided to give it a try. It felt different from the classic scorpion (because CG is different), & as I attempted to lower my legs more, close to the end of the video, I almost fell off. Bending my legs is my auto reflex whenever I lose my balance in pincha regardless what shapes I’m in, though it might appear that I was transitioning to classic scorpion 😆 But I wasn’t, I was preparing to fall into forearm wheel & somehow the fall didn’t happen 😂

This variation of scorpion is not in my practice. I saw it a few times in my feed & decided to give it a try. It felt different from the classic scorpion (because CG is different), & as I attempted to lower my legs more, close to the end of the video, I almost fell off. Bending my legs is my auto reflex whenever I lose my balance in pincha regardless what shapes I’m in, though it might appear that I was transitioning to classic scorpion 😆 But I wasn’t, I was preparing to fall into forearm wheel & somehow the fall didn’t happen 😂

Enjoy your way to enlightenment 🙏 #dharma koan 21 " Tears for Notre Dame & Sakura - blossom as an exemplar of the impermanence of things " © 🕉 www.aumphotos.com 2019
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸Easter is recognised by Christians as a time of resurrection, important at a time of grief following the fire 🔥 at Notre Dame.😥😥. President Macron has pledged to rebuild it, better and within 5 years.
Sakura🌸 is the Japanese term for cherry blossom , especially Prunus serrulata, or Japanese cherry.  Native to Japan as well as Korea and China, it is found beside Notre Dame and in the surrounding streets, especially in the Square Jean XXIII park.

In Japan it blooms between the end of Jan (Okinawa), early April ( Tokyo) through to early May, with each tree’s blossoms only lasting for a couple of weeks. 
The tree produces pinky-white flowers, so well-known in Japanese art. Sakura has both immense cultural and economic significance in Japan. During sakura season, shop windows fill up with cherry blossom-adorned wares. And despite the word ‘cherry’ being part of the tree’s name, cultivated sakura often do not bear fruit – it is the all-important blossom for which they are prized.
Cherry blossom is so popular in Japan that there is even a tradition every spring called hanami – where people celebrate the flowers by having outdoor parties under sakura boughs. 🙏🙏🙏In Japanese culture, sakura are associated with the transient nature of life. This is because the fragile blooms only last for a very short time. This belief comes from the Buddhist notion of ‘mono no aware’, which expresses a sensitivity to the impermanence of things, thus heightening an awareness of their beauty. Topical at this time of grief for Notre Dame. 🙏🙏🙏 The most popular Sakura is unable to fertilise future generations of trees - so all the blossom orchards are man-made. 
Some of the best spots for sakura-watching in Japan include Goryokaku Fort Park in Hakodate City, Hokkaido, Kakunodate in Akita and two parks in Tokyo, Ueno Park and Shinjuku Gyoen Park. @qing_mckenna @jubullo @shashank5241

Enjoy your way to enlightenment 🙏 #dharma koan 21 " Tears for Notre Dame & Sakura - blossom as an exemplar of the impermanence of things " © 🕉 www.aumphotos.com 2019
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸Easter is recognised by Christians as a time of resurrection, important at a time of grief following the fire 🔥 at Notre Dame.😥😥. President Macron has pledged to rebuild it, better and within 5 years.
Sakura🌸 is the Japanese term for cherry blossom , especially Prunus serrulata, or Japanese cherry. Native to Japan as well as Korea and China, it is found beside Notre Dame and in the surrounding streets, especially in the Square Jean XXIII park.

In Japan it blooms between the end of Jan (Okinawa), early April ( Tokyo) through to early May, with each tree’s blossoms only lasting for a couple of weeks.
The tree produces pinky-white flowers, so well-known in Japanese art. Sakura has both immense cultural and economic significance in Japan. During sakura season, shop windows fill up with cherry blossom-adorned wares. And despite the word ‘cherry’ being part of the tree’s name, cultivated sakura often do not bear fruit – it is the all-important blossom for which they are prized.
Cherry blossom is so popular in Japan that there is even a tradition every spring called hanami – where people celebrate the flowers by having outdoor parties under sakura boughs. 🙏🙏🙏In Japanese culture, sakura are associated with the transient nature of life. This is because the fragile blooms only last for a very short time. This belief comes from the Buddhist notion of ‘mono no aware’, which expresses a sensitivity to the impermanence of things, thus heightening an awareness of their beauty. Topical at this time of grief for Notre Dame. 🙏🙏🙏 The most popular Sakura is unable to fertilise future generations of trees - so all the blossom orchards are man-made.
Some of the best spots for sakura-watching in Japan include Goryokaku Fort Park in Hakodate City, Hokkaido, Kakunodate in Akita and two parks in Tokyo, Ueno Park and Shinjuku Gyoen Park. @qing_mckenna @jubullo @shashank5241

“What is drama but life with the dull bits cut out” — Alfred Hitchcock.
.
.
I love these video edits and I love the fact that it’s not perfect, but full of life and vitality🌈💛✨🙏🏼
I love this song and the drama in it🎶 .
.
.
🎶Enya “Cursum Perficio”
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“What is drama but life with the dull bits cut out” — Alfred Hitchcock.
.
.
I love these video edits and I love the fact that it’s not perfect, but full of life and vitality🌈💛✨🙏🏼
I love this song and the drama in it🎶 .
.
.
🎶Enya “Cursum Perficio”
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“Go with the flow” does not mean to disengage from life and just see what happens. It means that you fully engage with what is here and now and what you feel you are being called to do. It means dance with the flow, and as a partner in that dance you are equally in charge of that next step— Brendon Burchard🌈✨🙏🏼💛
.
.
So, why not 
Release
Allow
Flow
&
Glow?💫
.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“Go with the flow” does not mean to disengage from life and just see what happens. It means that you fully engage with what is here and now and what you feel you are being called to do. It means dance with the flow, and as a partner in that dance you are equally in charge of that next step— Brendon Burchard🌈✨🙏🏼💛
.
.
So, why not
Release
Allow
Flow
&
Glow?💫
.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Yoga is about the journey that we take: we know where we begin and we know where we want to end. It’s not that easy though and there are days when we can’t always practise and days when things just don’t happen. .
.
On days when I feel insecure, I, like many end up comparing myself to others and it’s so easy to do. Except I realise a few things now I’m approaching 40: that there is so much pressure in the culture in which we live. We feel as if there is something wrong with us if, for example, we’re still single by a certain age, don’t make a certain amount of income, don’t have a large social circle, or don’t look and act a certain way in the presence of others. The list could truly go on forever! .
.
Sometimes in the midst of all the pressure, I seem to totally forget all the wonderful, unique things about myself and the things I used to do, I thought were so bad; but now I’m settled and lead more of a more ‘normal’ life, I appreciate the crazy things I did; I’m so glad of the choices I made because one day, life isn’t about yourself any more. It’s about another person and you want to give them the best ever life they could possibly have.
.
.
I’m never going to feel as attractive as I used to now I have Isla and still work full-time. Having a family has meant to sacrifice myself and it’s really hard putting training on hold, not just for a few days now, but for weeks on end. Today was a struggle, but I had a go....
.
.
.
💛✨🌸
Have a fabulous weekend✨✨
.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Yoga is about the journey that we take: we know where we begin and we know where we want to end. It’s not that easy though and there are days when we can’t always practise and days when things just don’t happen. .
.
On days when I feel insecure, I, like many end up comparing myself to others and it’s so easy to do. Except I realise a few things now I’m approaching 40: that there is so much pressure in the culture in which we live. We feel as if there is something wrong with us if, for example, we’re still single by a certain age, don’t make a certain amount of income, don’t have a large social circle, or don’t look and act a certain way in the presence of others. The list could truly go on forever! .
.
Sometimes in the midst of all the pressure, I seem to totally forget all the wonderful, unique things about myself and the things I used to do, I thought were so bad; but now I’m settled and lead more of a more ‘normal’ life, I appreciate the crazy things I did; I’m so glad of the choices I made because one day, life isn’t about yourself any more. It’s about another person and you want to give them the best ever life they could possibly have.
.
.
I’m never going to feel as attractive as I used to now I have Isla and still work full-time. Having a family has meant to sacrifice myself and it’s really hard putting training on hold, not just for a few days now, but for weeks on end. Today was a struggle, but I had a go....
.
.
.
💛✨🌸
Have a fabulous weekend✨✨
.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

We created a small village 💞🤱🏼🤱🏻🤱🏽
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.
Hey Mamas! Motherhood changes everything! During this challenging time, the most loving thing you can do for yourself is to connect with others. It takes a village and this workshop, co-created with two other mum friends of mine, offers support, understanding and guidance in an open, honest discussion. Along with a flowing asana sequence to support your efforts to get back on your mat! Join us! @angeliqueyoga @angiestlundyoga @yogapathpalmbeach

We created a small village 💞🤱🏼🤱🏻🤱🏽
.
.
Hey Mamas! Motherhood changes everything! During this challenging time, the most loving thing you can do for yourself is to connect with others. It takes a village and this workshop, co-created with two other mum friends of mine, offers support, understanding and guidance in an open, honest discussion. Along with a flowing asana sequence to support your efforts to get back on your mat! Join us! @angeliqueyoga @angiestlundyoga @yogapathpalmbeach

There is some kind of magic in movement. It’s an expression of mood and feeling. ✨
One of my dreams is to be a dance movement therapist because I truly believe movement to be a vehicle of expression, to create positive changes in people. Drama is my main subject and although I have been involved with Dramatherapy in the past, having worked with a company in Birmingham and at Stoke YOI, i still think about dance and movement more...in fact, all the time! ✨
I’m so passionate about change. I don’t believe you have to be a trained dancer— movement occurs from within the soul. When I sat my Art GCSE in 1996, I painted a massive piece of two acrobatics doing the Wheel Pose but they were flying through the air. Looking back, I wish I’d kept all of my art work because most of it expressed movement without me knowing my passion for it back then.
✨
I’m reading lots of cases where dance movement therapy has helped both the old and young. In one case, a girl talked of how she saw “hell” all the time and this movement video was created from her story.
I love this quote from the DMT book (3rd edition) by Helen Payne:
“Our movement is our behaviour, there is a direct connection between what we are like and how we move. Distortion, tension and deadness in our movement is distortion, tension and deadness in ourselves...” .
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

There is some kind of magic in movement. It’s an expression of mood and feeling. ✨
One of my dreams is to be a dance movement therapist because I truly believe movement to be a vehicle of expression, to create positive changes in people. Drama is my main subject and although I have been involved with Dramatherapy in the past, having worked with a company in Birmingham and at Stoke YOI, i still think about dance and movement more...in fact, all the time! ✨
I’m so passionate about change. I don’t believe you have to be a trained dancer— movement occurs from within the soul. When I sat my Art GCSE in 1996, I painted a massive piece of two acrobatics doing the Wheel Pose but they were flying through the air. Looking back, I wish I’d kept all of my art work because most of it expressed movement without me knowing my passion for it back then.

I’m reading lots of cases where dance movement therapy has helped both the old and young. In one case, a girl talked of how she saw “hell” all the time and this movement video was created from her story.
I love this quote from the DMT book (3rd edition) by Helen Payne:
“Our movement is our behaviour, there is a direct connection between what we are like and how we move. Distortion, tension and deadness in our movement is distortion, tension and deadness in ourselves...” .
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Euphoria
Forever, 'till the end of time
From now on, only you and I
We're going up, up, up, up, up, up, up
Euphoria An everlasting piece of art
A beating love within my heart
We're going up, up, up, up, up, up, up
We are here, we're all alone in our own Universe, 
We are free, where everything's allowed and love comes first, 
Forever and ever together, we sail into infinity, 
We're higher and higher and higher, we're reaching for divinity.
Euphoria
Forever, 'till the end of time
From now on, only you and I
We're going up, up, up, up, up, up, up
Euphoria An everlasting piece of art....
—

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Euphoria
Forever, 'till the end of time
From now on, only you and I
We're going up, up, up, up, up, up, up
Euphoria An everlasting piece of art
A beating love within my heart
We're going up, up, up, up, up, up, up
We are here, we're all alone in our own Universe,
We are free, where everything's allowed and love comes first,
Forever and ever together, we sail into infinity,
We're higher and higher and higher, we're reaching for divinity.
Euphoria
Forever, 'till the end of time
From now on, only you and I
We're going up, up, up, up, up, up, up
Euphoria An everlasting piece of art....


#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

✨
Movement is Life, 
Movement is Change, 
Movement is Choice,
Movement is Creativity, 
Movement is Connection,
Movement is Presence, 
Movement is Medicine
—The School of Movement Medicine.
.
.
Before I start any movement, there’s a number of things I have to do before I get into any rhythm and switch off my mind. This is what you should do if you want to try movement as therapy or for movement medicine: ..
✅Relax and calm your mind.
✅Forget and think about nothing but flowing.
✅Breathe.
✅Sit there, close your eyes, then flow.
✅Keep bringing your mind back to calmness until your mind is quiet from all of the head-noise.
✅Find a pattern in your movement / flow that you like and repeat it, varying the speed.
✅Try it with music or just in silence and see what you come up with.
.
.
I think what is really important is to allow yourself to do whatever you want. To not think or plan all of the time. Movement medicine or therapy  really works for me and for many young people I speak to - so hopefully it does for you. Why not empower yourselves today?🌈✨💛💫
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance


Movement is Life,
Movement is Change,
Movement is Choice,
Movement is Creativity,
Movement is Connection,
Movement is Presence,
Movement is Medicine
—The School of Movement Medicine.
.
.
Before I start any movement, there’s a number of things I have to do before I get into any rhythm and switch off my mind. This is what you should do if you want to try movement as therapy or for movement medicine: ..
✅Relax and calm your mind.
✅Forget and think about nothing but flowing.
✅Breathe.
✅Sit there, close your eyes, then flow.
✅Keep bringing your mind back to calmness until your mind is quiet from all of the head-noise.
✅Find a pattern in your movement / flow that you like and repeat it, varying the speed.
✅Try it with music or just in silence and see what you come up with.
.
.
I think what is really important is to allow yourself to do whatever you want. To not think or plan all of the time. Movement medicine or therapy really works for me and for many young people I speak to - so hopefully it does for you. Why not empower yourselves today?🌈✨💛💫
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Yoga✨Is✨Freedom✨
Freedom is the ability to change your circumstances—internal and external. Nobody can ever rob you of your internal freedom, its true. But, it’s sure nice not to have to console yourself with that fact in the face of human rights atrocities. You just can’t beat that yoga glow, yoga feel, yoga-happy🙏🏼 “As I practiced more, my physical suffering changed, and through it I could see that much of it was also affected by my emotional suffering. This realization alone is a kind of liberation, which leads to an increasing experience of freedom.
In retrospect I realized one of the very first fundamental kinds of freedom is the ability to understand yourself, and your situation.” —blogger online.
.
Have a fabulous weekend🌈 .
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Yoga✨Is✨Freedom✨
Freedom is the ability to change your circumstances—internal and external. Nobody can ever rob you of your internal freedom, its true. But, it’s sure nice not to have to console yourself with that fact in the face of human rights atrocities. You just can’t beat that yoga glow, yoga feel, yoga-happy🙏🏼 “As I practiced more, my physical suffering changed, and through it I could see that much of it was also affected by my emotional suffering. This realization alone is a kind of liberation, which leads to an increasing experience of freedom.
In retrospect I realized one of the very first fundamental kinds of freedom is the ability to understand yourself, and your situation.” —blogger online.
.
Have a fabulous weekend🌈 .
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

✨
Happiness is an
Attitude✨
You can’t earn,
Save or own it.
You can’t buy it,
Trade it or sell it.
It is an attitude
Of living,
An appreciation of life,
Of love.
It can come to you.
Just be yourself, be mindful.
Just be.
Accept grace, accept love,
Accept life.
It’ll come to you.
Try it. You’ll see🌈💛
.
.
Dalton Exley.
.
.
Hopefully, my pictures and videos show how if we just enjoy something like yoga, like flows, like dance and just enjoy moments, happiness comes. Nobody knows how I’m feeling here inside - nobody- but the act of being in touch with things ‘right here, right now’ helps to enjoy each second✨🙏🏼
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance


Happiness is an
Attitude✨
You can’t earn,
Save or own it.
You can’t buy it,
Trade it or sell it.
It is an attitude
Of living,
An appreciation of life,
Of love.
It can come to you.
Just be yourself, be mindful.
Just be.
Accept grace, accept love,
Accept life.
It’ll come to you.
Try it. You’ll see🌈💛
.
.
Dalton Exley.
.
.
Hopefully, my pictures and videos show how if we just enjoy something like yoga, like flows, like dance and just enjoy moments, happiness comes. Nobody knows how I’m feeling here inside - nobody- but the act of being in touch with things ‘right here, right now’ helps to enjoy each second✨🙏🏼
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you—Misty Copeland✨💛🌈
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.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance
“Sometimes you have to let life turn you upside down so you can learn how to live right side up”—Dave Johnson✨💛🌈
.
.
.
Some facts about me:
✨I worry every day.
✨I’m obsessed with David Wilson and all of his crime programmes.
✨I have taught in prison and would like to again some day.
✨I have the most bizarre, abstract dreams ever..
✨I love being a role model to everybody I teach.
✨I heard a pupil say about me: “Miss ___ is really nice, but if you get on the wrong side of her, you’ll never hear the end of it.” - (that’s so true!)
✨A girl from Mulberry school in 2002 said to me,
“I want to be like you Miss. Beautiful and smart.” I burst into tears...
✨I began my teaching career in Enfield, at one the worst schools ever, wearing train-track braces😂
✨I’ll never forget the day that I was told to choreograph a part from “Rooster”, by Rambert Dance. My heart skipped many beats.
✨I love sitting in silence now, something I hated until I had my daughter.
✨I’m moody unless I’ve done yoga.
✨I’ve had tummy issues since my 20s, something not many people know about. ✨I’ve experienced a lot in my 39 years and I’m so grateful for the opportunities  I have been given.
✨I’ve always had a massive crush on Russell Maliphant...
.
.
.
I’m a wee bit fluey but managed some training with breaks. ✨🎵Camille Jones🎶
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“Sometimes you have to let life turn you upside down so you can learn how to live right side up”—Dave Johnson✨💛🌈
.
.
.
Some facts about me:
✨I worry every day.
✨I’m obsessed with David Wilson and all of his crime programmes.
✨I have taught in prison and would like to again some day.
✨I have the most bizarre, abstract dreams ever..
✨I love being a role model to everybody I teach.
✨I heard a pupil say about me: “Miss ___ is really nice, but if you get on the wrong side of her, you’ll never hear the end of it.” - (that’s so true!)
✨A girl from Mulberry school in 2002 said to me,
“I want to be like you Miss. Beautiful and smart.” I burst into tears...
✨I began my teaching career in Enfield, at one the worst schools ever, wearing train-track braces😂
✨I’ll never forget the day that I was told to choreograph a part from “Rooster”, by Rambert Dance. My heart skipped many beats.
✨I love sitting in silence now, something I hated until I had my daughter.
✨I’m moody unless I’ve done yoga.
✨I’ve had tummy issues since my 20s, something not many people know about. ✨I’ve experienced a lot in my 39 years and I’m so grateful for the opportunities I have been given.
✨I’ve always had a massive crush on Russell Maliphant...
.
.
.
I’m a wee bit fluey but managed some training with breaks. ✨🎵Camille Jones🎶
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

✨
Love her
But✨Leave✨Her✨Wild-
******************
She had just enough madness 
To make her interesting—Atticus
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.
🎵”Me & Mr Jones”, Amy Winehouse🌈🎶💛
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#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance
“You were once wild here. Don't let them tame you”- Isadora Duncan🌈✨
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These improvised pieces are about “loving her wild.” I had a few more that are more upbeat, but these are my favourite. I’ve been listening to Amy Winehouse again after a long time. Her documentary a few years ago brought me to tears and I just love this song. When I train in Harrow, it brings out the true person I really am, even though here, I’m really under the weather and You can’t tell! If I had more time, I would rehearse these again and again to develop pieces. I’ve had so many late nights at work and early morning yoga sessions that my dancing is a little behind. And now, I feel ill. Hopefully, I won’t be ill for the whole of the half term and have time to get into the studio!✨
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#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“You were once wild here. Don't let them tame you”- Isadora Duncan🌈✨
.
.
.
These improvised pieces are about “loving her wild.” I had a few more that are more upbeat, but these are my favourite. I’ve been listening to Amy Winehouse again after a long time. Her documentary a few years ago brought me to tears and I just love this song. When I train in Harrow, it brings out the true person I really am, even though here, I’m really under the weather and You can’t tell! If I had more time, I would rehearse these again and again to develop pieces. I’ve had so many late nights at work and early morning yoga sessions that my dancing is a little behind. And now, I feel ill. Hopefully, I won’t be ill for the whole of the half term and have time to get into the studio!✨
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“Listen to your own voice, your own soul. Too many people listen to the noise of the world, instead of themselves.” ~ Anon
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As I get older, I listen more and more to my inner voice. Everything you need is within you, your soul🌈✨💛
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“Listen to your own voice, your own soul. Too many people listen to the noise of the world, instead of themselves.” ~ Anon
.
.
.
As I get older, I listen more and more to my inner voice. Everything you need is within you, your soul🌈✨💛
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“Your imagination is your preview of life's coming attractions” —Albert Einstein🌈✨💫
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.
.
Yoga gives me so much happiness and joy. Dance adds to my creativity and imagination. I love this combination!
So, I have started early morning training again so that I get more time to practice both dance and yoga. I’m also hoping to start running as the light comes earlier. It’s definitely challenging waking up early and starting with my dance. Adding running into the equation might be too much but with everything going on, I just don’t want to venture out running in the evenings any more! It’s so hard as I love my family so I’m trying to do everything I can to stay on top of it as teaching full-time with my training is making me think so much...so much runs through my mind when I suddenly have to get ready for work. I’m not happy unless I dance and do yoga and it shows so how happy I am in these videos!🌈✨💫💛
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.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“Your imagination is your preview of life's coming attractions” —Albert Einstein🌈✨💫
.
.
.
Yoga gives me so much happiness and joy. Dance adds to my creativity and imagination. I love this combination!
So, I have started early morning training again so that I get more time to practice both dance and yoga. I’m also hoping to start running as the light comes earlier. It’s definitely challenging waking up early and starting with my dance. Adding running into the equation might be too much but with everything going on, I just don’t want to venture out running in the evenings any more! It’s so hard as I love my family so I’m trying to do everything I can to stay on top of it as teaching full-time with my training is making me think so much...so much runs through my mind when I suddenly have to get ready for work. I’m not happy unless I dance and do yoga and it shows so how happy I am in these videos!🌈✨💫💛
.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

✨
You're✨Not✨Alone✨
In a way its all a matter of time
I will not worry for you you'll be just fine
Take my thoughts with you and when you look behind
You will surely see, a face that you recognize....
Your not alone
I'll wait 'till the end of time
Open your mind, surely it's plain to see...
Your not alone
I'll wait 'till the end of time for you
Open your mind, surely there's time to be with me
It is the distance that makes life a little hard
Two minds that once were close now so many miles apart
I will not falter though, I'll hold on to your home
Safely back where you belong
And see how our love has grown....
.
Olive - Clubland Euphoria💫
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance


You're✨Not✨Alone✨
In a way its all a matter of time
I will not worry for you you'll be just fine
Take my thoughts with you and when you look behind
You will surely see, a face that you recognize....
Your not alone
I'll wait 'till the end of time
Open your mind, surely it's plain to see...
Your not alone
I'll wait 'till the end of time for you
Open your mind, surely there's time to be with me
It is the distance that makes life a little hard
Two minds that once were close now so many miles apart
I will not falter though, I'll hold on to your home
Safely back where you belong
And see how our love has grown....
.
Olive - Clubland Euphoria💫
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Time takes it all whether you want it to or not, time takes it all. Time bares it away, and in the end there is only darkness. 
Sometimes we find others in that darkness, and sometimes we lose them there again—
Stephen King✨🌈💫
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.
.
So, I tried something different tonight. Not sure you all out there will like it? I was just in one of those moods and it was heart-wrenching leaving my Harrow tonight...🙏🏼
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

Time takes it all whether you want it to or not, time takes it all. Time bares it away, and in the end there is only darkness.
Sometimes we find others in that darkness, and sometimes we lose them there again—
Stephen King✨🌈💫
.
.
.
So, I tried something different tonight. Not sure you all out there will like it? I was just in one of those moods and it was heart-wrenching leaving my Harrow tonight...🙏🏼
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

✨
My life Be Like —
You just never know when and why life changes,
From good to bad
And vice versa.
✨Just✨enjoy✨it✨
.
.
.
H a p p y 
W e e k e n d🌈✨
.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance
“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”——
Mahatma Gandhi💛✨🌟
.
.
.
.
This quote made me smile and I just had to share this and this photo of me, after a tough day. This is my “nothing will break me” attitude. When you’ve worked as long as I have and have built such a great work-ethic, a personal discipline and attitude to succeed, nothing can stand in your way☺️💛We should all learn to work hard, play hard, be honest and always put 💯% in to everything. Then, nothing can stop you. 
I see so much weakness around me and excuses made by people every day of my life; it angers me because I come from such a disciplined background (that I am now so incredibly grateful for). People say you don’t experience tiredness like when you have a baby but trust me- before I had Isla and met Ross, I spent so much time working, moving around, etc...yet I still maintained a huge amount of  discipline. jeez! I was so nackered!
Growing up, i worked and ran a business full-time with my parents while studying at school and did at least 8 hours of running and 3 hours of swimming a week while and for much of it, I was tired! I feel that I’ve been tired my whole life- and - ironically, having Isla really felt great because it was time off from work! 🌟💫✨
.
.
.
. 
#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.”——
Mahatma Gandhi💛✨🌟
.
.
.
.
This quote made me smile and I just had to share this and this photo of me, after a tough day. This is my “nothing will break me” attitude. When you’ve worked as long as I have and have built such a great work-ethic, a personal discipline and attitude to succeed, nothing can stand in your way☺️💛We should all learn to work hard, play hard, be honest and always put 💯% in to everything. Then, nothing can stop you.
I see so much weakness around me and excuses made by people every day of my life; it angers me because I come from such a disciplined background (that I am now so incredibly grateful for). People say you don’t experience tiredness like when you have a baby but trust me- before I had Isla and met Ross, I spent so much time working, moving around, etc...yet I still maintained a huge amount of discipline. jeez! I was so nackered!
Growing up, i worked and ran a business full-time with my parents while studying at school and did at least 8 hours of running and 3 hours of swimming a week while and for much of it, I was tired! I feel that I’ve been tired my whole life- and - ironically, having Isla really felt great because it was time off from work! 🌟💫✨
.
.
.
.
#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

✨
When you take up yoga, you are saying to yourself everyday: “I am growing. I am learning all the time how to develop my roots, develop my gratitude and how to open my heart.”🙏🏼💫
✨
✨
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.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance


When you take up yoga, you are saying to yourself everyday: “I am growing. I am learning all the time how to develop my roots, develop my gratitude and how to open my heart.”🙏🏼💫


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#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being—James E. Faust✨💫🌈💛
.
.
Take up yoga,
Open your heart
Open the window to your 
SOUL.
. .
Have a lovely
F r i d a y 💘💘
.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being—James E. Faust✨💫🌈💛
.
.
Take up yoga,
Open your heart
Open the window to your
SOUL.
. .
Have a lovely
F r i d a y 💘💘
.
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

✨
Let
The
Mind
Flow 
Like 
Water
✨
Let
Go
And 
See
What
Happens!
✨
✨
So it’s snowing here, which is fab❄️😬 but my training and ballet lesson was cancelled😕Hope you like these edits. Which video do you prefer?
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance


Let
The
Mind
Flow
Like
Water

Let
Go
And
See
What
Happens!


So it’s snowing here, which is fab❄️😬 but my training and ballet lesson was cancelled😕Hope you like these edits. Which video do you prefer?
.
.
.

#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

💛
Listen in deep silence.
Be very still and open your mind.
Then move your body 
And flow.
Flow until you want to stop.
Sink deep into the peace 
That you feel,
Hear the sounds that please
You.
Drown out the sights and sound of this
Insane world 💫✨💛🌈
.
. 
#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance

💛
Listen in deep silence.
Be very still and open your mind.
Then move your body
And flow.
Flow until you want to stop.
Sink deep into the peace
That you feel,
Hear the sounds that please
You.
Drown out the sights and sound of this
Insane world 💫✨💛🌈
.
.
#yogadaily #yogapants #yogaeveryday #yogapose #practiceandalliscoming #yogaeverwhere #yogaeverydamnday #instayoga #myyogalife #myyogabody #yoga #yogaadict #yogajourney #yogalove #yogini #yogaphoto #yogalife #yogainspiration
🌸
#danceeverywhere #lovedance #dancer #dance #dancerslife #justdoit #noexcuses #dancers #instadance #danceeveryday #yogadance #contemporarydance