#justdoit photos & videos

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🔥 Get Fired Up Everyday with Positivity!
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🔥 Get Fired Up Everyday with Positivity!
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via @brandsprenure

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Don’t bring this illogicality, stop inflicting pain upon yourself if you rather point the finger 🤷‍♂️ #JustDoIt #EPIC #WorkOut #Engage
#life #grinding #style #flow #xo #new #Creations #Inspired #music #Insta #Drive #whynot #deep #lift #nike #build #Art #TurnUp #strong #Age #better (#Creativity) #Royal

Don’t bring this illogicality, stop inflicting pain upon yourself if you rather point the finger 🤷‍♂️ #JustDoIt #EPIC #WorkOut #Engage
#life #grinding #style #flow #xo #new #Creations #Inspired #music #Insta #Drive #whynot #deep #lift #nike #build #Art #TurnUp #strong #Age #better ( #Creativity ) #Royal

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Sneak peek of a new logo suite I'm currently working on with a client! Loving this one and can't wait to show the final suite off!!
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#brand #branding #brandstyling #logo #logos #typography #type #pink #white #pretty #love #loveit #work #hustle #girlboss #girl #girls #smallbusiness #justdoit #workhard #design #designer #graphicdesign #graphicdesigner #creatives #create #sneakpeek #frankandcodesign #frankandcocreative #instagood
ようやく雨があがったラン🎶明日からの準備🆗
#ランニング #ジョギング #justdoitsunday #justdoit #ハシリマスタグラム

ようやく雨があがったラン🎶明日からの準備🆗
#ランニング #ジョギング #justdoitsunday #justdoit #ハシリマスタグラム

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Just some clips of how i use my #saburrtooth bits and #dremel to refine and accent forms of the face on my dogs. When i get down to this level its almost like nudging clay with a detail tool. 
Im sure there are better ways of going about it. But this is my technique. Hope this is useful to someone.
#powercarving #detailing #sculpture #diy #justdoit #pushyourself #puttingthehoursin #chainsawart #chainsawcarving #woodsculpture #woodcarving #fineart #conceptart #love #wildlifeart #pets #petportrait #sculpture #howto #technique #process

Just some clips of how i use my #saburrtooth bits and #dremel to refine and accent forms of the face on my dogs. When i get down to this level its almost like nudging clay with a detail tool.
Im sure there are better ways of going about it. But this is my technique. Hope this is useful to someone.
#powercarving #detailing #sculpture #diy #justdoit #pushyourself #puttingthehoursin #chainsawart #chainsawcarving #woodsculpture #woodcarving #fineart #conceptart #love #wildlifeart #pets #petportrait #sculpture #howto #technique #process

Une performance des plus déplorables mais vu les circonstances tragiques, je suis contente de l'avoir fait. 
10km en 1h après 3 nuits blanches, et 3 jours à pleurer. 
Ghita était avec moi. Le parcours du Maraisthon est magnifique, et le soleil était au rdv. 
Merci à mon binôme @katia.verlhac qui m'a soutenu car je suis partie à bout de force.
@prozis @asicsfrance @elancianiortchauray
#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

Une performance des plus déplorables mais vu les circonstances tragiques, je suis contente de l'avoir fait.
10km en 1h après 3 nuits blanches, et 3 jours à pleurer.
Ghita était avec moi. Le parcours du Maraisthon est magnifique, et le soleil était au rdv.
Merci à mon binôme @katia.verlhac qui m'a soutenu car je suis partie à bout de force.
@prozis @asicsfrance @elancianiortchauray
#entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #bootygainz #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss

@moncler
la burger perfecta! ufff. @catch

la burger perfecta! ufff. @catch

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Bested my previous distance of over 12kms in 30mins by 600 meters. Would have wanted to do 13 but that's progress and a personal best. Now to work on endurance and make sure I can keep up when I do begin riding on a road bike.

#fitnessfirst #fitness #documentingmyprogress #shockyoursystem #pushyourlimits #fitnessjourney #weightloss #motivated #justdoit #thisisforme #roadbacktofitness #nodaysoff

Bested my previous distance of over 12kms in 30mins by 600 meters. Would have wanted to do 13 but that's progress and a personal best. Now to work on endurance and make sure I can keep up when I do begin riding on a road bike.

#fitnessfirst #fitness #documentingmyprogress #shockyoursystem #pushyourlimits #fitnessjourney #weightloss #motivated #justdoit #thisisforme #roadbacktofitness #nodaysoff

#selfcare2019 do something you’ve never done before. I don’t know what this is yet for me. But yesterday a lady stood up at the Gabor Mate workshop as we were about to go for a break and said, ‘ I will not allow you not to see me. I grew up with a mother who didn’t and I have been trying to ask a question all day.’ Lovely compassionate Gabor acknowledged the courage in doing this and answered her question after the break. What would you like to do that you have never done before? It might not be facing a fear. But perhaps it is! #awareparenting #gabormate #presence #selfcare #parenting #joy #acceptance #faceyourfear #justdoit

#selfcare2019 do something you’ve never done before. I don’t know what this is yet for me. But yesterday a lady stood up at the Gabor Mate workshop as we were about to go for a break and said, ‘ I will not allow you not to see me. I grew up with a mother who didn’t and I have been trying to ask a question all day.’ Lovely compassionate Gabor acknowledged the courage in doing this and answered her question after the break. What would you like to do that you have never done before? It might not be facing a fear. But perhaps it is! #awareparenting #gabormate #presence #selfcare #parenting #joy #acceptance #faceyourfear #justdoit

Finish! ❤️
Nog even spam van gisteren! Ondanks dat het zwaar was en ik echt niet mijn normale tijden loop, smaakt het naar meer. 
De vraag is natuurlijk hoe ga ik nu verder, hoe bouw ik weer op. 
Voor deze week heb ik me toch ingeschreven voor de vijf km van de Harkema Run, als training in pasfrequentie hooghouden. En ik wil twee intervals gaan doen. De fysio is voor het pasfrequentie verhogen en het doel is om straks de passen ook te vergroten. 
We zullen zien hoe dit uitpakt! En dan kijken we volgende week wel weer verder. 😉
📷: lieve collega mevrouw Vlieger 😘
Ps. De klok klopt niet hoor. 😉
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#sportrusten #teamsportrusten #wordfitmeteenglimlach #vogelskijken #voluittraining #sportrustenheld #enafentoeeengrimas #fitaandestart #meteenglimlachoverdefinish #lopenophartslag #trainenophartslag #hardlooprevolutie #roadtorecovery  #runninggirl #running #runningmakesmehappy #asics #garminnederland #hardlopen #ikloophard #training #justdoit #training #ikloopevennietzohard #nevernotrunning #hetleeddatblessureheet

Finish! ❤️
Nog even spam van gisteren! Ondanks dat het zwaar was en ik echt niet mijn normale tijden loop, smaakt het naar meer.
De vraag is natuurlijk hoe ga ik nu verder, hoe bouw ik weer op.
Voor deze week heb ik me toch ingeschreven voor de vijf km van de Harkema Run, als training in pasfrequentie hooghouden. En ik wil twee intervals gaan doen. De fysio is voor het pasfrequentie verhogen en het doel is om straks de passen ook te vergroten.
We zullen zien hoe dit uitpakt! En dan kijken we volgende week wel weer verder. 😉
📷: lieve collega mevrouw Vlieger 😘
Ps. De klok klopt niet hoor. 😉

#sportrusten #teamsportrusten #wordfitmeteenglimlach #vogelskijken #voluittraining #sportrustenheld #enafentoeeengrimas #fitaandestart #meteenglimlachoverdefinish #lopenophartslag #trainenophartslag #hardlooprevolutie #roadtorecovery #runninggirl #running #runningmakesmehappy #asics #garminnederland #hardlopen #ikloophard #training #justdoit #training #ikloopevennietzohard #nevernotrunning #hetleeddatblessureheet

Nice evening,  cant complain💁‍♀️😎 Party✔🎉 .
Es war ein sehr lustiger Abend. 🤣⏩
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#party#disco#cafe#fitgirl#fitman#fashion#ootd#potd#aesthetic#justdoit#worldwide#russia#grieche#polishgirl#polskadziewczyna#followforlike#followforfollowback#followme#likeforlikes#likeforfollows#likesforfree#motivation#
@bevhillshotel
Nike⁠ Run Club アプリで 10.21 kmを走りました 
#JustDoIt #Run #nikeplus #nrc

Nike⁠ Run Club アプリで 10.21 kmを走りました 
#JustDoIt #Run #nikeplus #nrc

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I asked him to do a progress selfie with me and this happened...😂💋 (pic is today vs Feb 2018). 46 kg gone between us since we started this fitness journey in Aug 18. We'll just keep smashing those mountains! 🚵‍♂️🚵‍♀️👊

I asked him to do a progress selfie with me and this happened...😂💋 (pic is today vs Feb 2018). 46 kg gone between us since we started this fitness journey in Aug 18. We'll just keep smashing those mountains! 🚵‍♂️🚵‍♀️👊

Trošku to peklo☀️☀️, ale zvládli jsme to. Super ségra 😊...#olhalf #justdoit

Trošku to peklo☀️☀️, ale zvládli jsme to. Super ségra 😊... #olhalf #justdoit

Follow @humanlybeauties 👈⬇️
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Dreams are sometimes surreal but if the fire is still burning inside your heart. Go for it because what are we else doing on this earth senselessly? It is going to be and it should be hard because what is easy is not worth it in the long run.
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Follow @humanlybeauties 👈
Photo @nikebasketball
Follow @humanlybeauties 👈
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#justdoit #nike #nbafinals
#nba #basketball #sport #basket #love #sports #instagram #fashion #instagood #nike #man #boy #like #follow #style #me #boys #guy #photooftheday #art #dream  #lovely #smile
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Follow @humanlybeauties 👈⬇️
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Dreams are sometimes surreal but if the fire is still burning inside your heart. Go for it because what are we else doing on this earth senselessly? It is going to be and it should be hard because what is easy is not worth it in the long run.
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Follow @humanlybeauties 👈
Photo @nikebasketball
Follow @humanlybeauties 👈
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#justdoit #nike #nbafinals
#nba #basketball #sport #basket #love #sports #instagram #fashion #instagood #nike #man #boy #like #follow #style #me #boys #guy #photooftheday #art #dream #lovely #smile
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Les KIDS du Bunks ☠️⚔️🏴‍☠️🏋🏻‍♂️🛡 @maelle.flt @lucas.du_1609 @josua.bhy @lilou_rbc

Les KIDS du Bunks ☠️⚔️🏴‍☠️🏋🏻‍♂️🛡 @maelle.flt @lucas.du_1609 @josua.bhy @lilou_rbc

Et je cours, je me raccroche à la vie 🤣💪.
Bon dimanchhh 😘.

Et je cours, je me raccroche à la vie 🤣💪.
Bon dimanchhh 😘.

It doesn't matter what you play nobody wins alone.
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#nike
#justdoit
#BeTrue
#UntilweareWin

It doesn't matter what you play nobody wins alone.
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#nike
#justdoit
#BeTrue
#UntilweareWin

Do it. Chase your dreams. Have no regrets. If it’s scary, then good! All the best things are a little scary. Step out of your security bubble. Live this life without what if’s and should haves. Live it with.. I did that, I lived though that, I loved that, Let’s do this! 🌻
#Repost @elephantjournal
🌻
"Life is either daring adventure or nothing." ~ #Helen Keller ❤ 🌻
Support independent, mindful media: elephantjournal.com/subscribe 🙏 Share your work on Elephant: elephantjournal.com/post 🌻
#helenkeller #life #adventure #noregrets #nowhatifs #justdoit #love #explore #bewild #befree #holisticsoulaberdeen #reikimaster #reikimaster #reikipractitioner #reikihealing #aberdeen #newtonhill #stonehaven #innercalm #betruetoyourself 🌻

Do it. Chase your dreams. Have no regrets. If it’s scary, then good! All the best things are a little scary. Step out of your security bubble. Live this life without what if’s and should haves. Live it with.. I did that, I lived though that, I loved that, Let’s do this! 🌻
#Repost @elephantjournal
🌻
"Life is either daring adventure or nothing." ~ #Helen Keller ❤ 🌻
Support independent, mindful media: elephantjournal.com/subscribe 🙏 Share your work on Elephant: elephantjournal.com/post 🌻
#helenkeller #life #adventure #noregrets #nowhatifs #justdoit #love #explore #bewild #befree #holisticsoulaberdeen #reikimaster #reikimaster #reikipractitioner #reikihealing #aberdeen #newtonhill #stonehaven #innercalm #betruetoyourself 🌻

Exercise doesn't always have to be fast paced and intense. Find what works for you.

Some people prefer an hours high intensity workout, whilst someone else might enjoy a 3 hour walk with their dogs.

If the thought of going running or entering a gym is overwhelming, a small pilates or yoga class might be more suited to you.

Or if you are wanting to build your confidence so that you can go to the gym and feel comfortable, then practising at home can be a great way to learn technique and start to build up your fitness too.

Wearing @lululemon @lululemonuk
Trainers @nikewomen

#TRXWorkout #Workout #Exercise #Fitness #Health #Training #PT #PersonalTraining #CoreDefined #JustMove #Movement #Motivation #StrengthTraining #Strong #Core #Abs #StrongWomen #Lululemon #JustDoIt #Gym #Pilates #Yoga #Barre #HIIT #Cardio

Exercise doesn't always have to be fast paced and intense. Find what works for you.

Some people prefer an hours high intensity workout, whilst someone else might enjoy a 3 hour walk with their dogs.

If the thought of going running or entering a gym is overwhelming, a small pilates or yoga class might be more suited to you.

Or if you are wanting to build your confidence so that you can go to the gym and feel comfortable, then practising at home can be a great way to learn technique and start to build up your fitness too.

Wearing @lululemon @lululemonuk
Trainers @nikewomen

#TRXWorkout #Workout #Exercise #Fitness #Health #Training #PT #PersonalTraining #CoreDefined #JustMove #Movement #Motivation #StrengthTraining #Strong #Core #Abs #StrongWomen #Lululemon #JustDoIt #Gym #Pilates #Yoga #Barre #HIIT #Cardio

小朋友的笑容😊是多麽迷人,像天使一樣!我們要用心陪著他們!Dannymultisports✖️I-pure slideboard小朋#dannymultisports親子幼兒體適能 #巧克力超人親子體適能 #justdoit #cometrainwithme #kid #sport #ipure #slideboard

小朋友的笑容😊是多麽迷人,像天使一樣!我們要用心陪著他們!Dannymultisports✖️I-pure slideboard小朋 #dannymultisports親子幼兒體適能 #巧克力超人親子體適能 #justdoit #cometrainwithme #kid #sport #ipure #slideboard

Trying to finally unwind on my stay-cation week vacation and I’m home like 😜... .‬
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‪#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone ‬#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle ‬#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

Trying to finally unwind on my stay-cation week vacation and I’m home like 😜... .‬
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#Me 👉🏽😂✌🏽@MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #ShotoniPhone#SundayMotivation #Athlete #MyLifestyle #GymMotivation #KeepOnPushingIt #HomeGym #IronAddict #LegsandBackDay #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle#Motivator #JustDoIt #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong

16.04 kmを 6'02"/km で走りました 
#Nike⁠RunClub 
#JustDoIt

16.04 kmを 6'02"/km で走りました
#Nike ⁠RunClub
#JustDoIt

Yes,another sunset shot, but these 5 shots from our anchorage at Great Keppel Island were not to bad! It was amazing to watch. #photooftheday #followme #myphotography #phonephotography #colorful #sunset #greatkeppelisland #travel #travelphotography #cruisinglifestyle #adventurers #explore #fun #getoutside #justdoit #amazing

Yes,another sunset shot, but these 5 shots from our anchorage at Great Keppel Island were not to bad! It was amazing to watch. #photooftheday #followme #myphotography #phonephotography #colorful #sunset #greatkeppelisland #travel #travelphotography #cruisinglifestyle #adventurers #explore #fun #getoutside #justdoit #amazing

#TheWorldIsYourGym
⠀
Regular bounce
Side to side
Criss Cross
High Knees
Butt kicks
Double Unders
Jump lunges 
Mike Tyson Jump Squat
Fucked up🤪
⠀
​#대만 #타이페이 #굿모닝 #nike #ropejumping #jumpingtherope #JustDoIt  #taiwangram #台北午安 #台灣🇹🇼 #信義區 #信義路 #taipei_expat #taipei #臺北 #Taipei101 #臺北信義運動中心 #運動中心

#TheWorldIsYourGym

Regular bounce
Side to side
Criss Cross
High Knees
Butt kicks
Double Unders
Jump lunges 
Mike Tyson Jump Squat
Fucked up🤪

#대만 #타이페이 #굿모닝 #nike #ropejumping #jumpingtherope #JustDoIt   #taiwangram #台北午安 #台灣 🇹🇼 #信義區 #信義路 #taipei_expat #taipei #臺北 #Taipei101 #臺北信義運動中心 #運動中心

популярный жиросжигатель, входящий в линейку самых эффективных добавок данной направленности. Из года в год жиросжигатели от этой компании занимают лидирующие позиции во всех рейтингах, и все это неспроста… Положительные эффекты и особенности
Lipo-6 Black: .⬇️ - Стимулирует центральную нервную систему (ЦНС); - Подавляет аппетит; - Активирует бета-адренорецепторы; - Ускоряет жиросжигательные процессы; - Усиливает синтез катехоламинов; - Вызывает чувство бодрости и хорошего настроения; - Создает ментальную концентрацию, необходимую для тренинга; - Увеличивает термогенез и теплопродукцию; - Ускоряет метаболизм; - Упрощает расщепление жиров в энергообмене.
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Количество порций - 40, одна порция - 3 капс

популярный жиросжигатель, входящий в линейку самых эффективных добавок данной направленности. Из года в год жиросжигатели от этой компании занимают лидирующие позиции во всех рейтингах, и все это неспроста… Положительные эффекты и особенности
Lipo-6 Black: .⬇️ - Стимулирует центральную нервную систему (ЦНС); - Подавляет аппетит; - Активирует бета-адренорецепторы; - Ускоряет жиросжигательные процессы; - Усиливает синтез катехоламинов; - Вызывает чувство бодрости и хорошего настроения; - Создает ментальную концентрацию, необходимую для тренинга; - Увеличивает термогенез и теплопродукцию; - Ускоряет метаболизм; - Упрощает расщепление жиров в энергообмене.
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Количество порций - 40, одна порция - 3 капс

Немного пиара тебе @jana_schelyuk , работаю вторым номером ☺️✌️ #life #лето2019 #running #justdoit #bodypositive #mysisterlockjourney

Немного пиара тебе @jana_schelyuk , работаю вторым номером ☺️✌️ #life #лето2019 #running #justdoit #bodypositive #mysisterlockjourney

Твои глаза 👀 такие чистые как небо ☘️🤪. Вот в жизни нужно попробовать все ))) ну или почти все ))) ✌🏻😌#амстердам#амстердамгид#justdoit #Amsterdam#niderland#love#smoke#done#streetstyle#food#enjoy#my#life#travel#photo #goodmorning #kiss#photography

Твои глаза 👀 такие чистые как небо ☘️🤪. Вот в жизни нужно попробовать все ))) ну или почти все ))) ✌🏻😌 #амстердам #амстердамгид #justdoit #Amsterdam #niderland #love #smoke #done #streetstyle #food #enjoy #my #life #travel #photo #goodmorning #kiss #photography

מתי בפעם האחרונה הבטחתם לעצמכם שמיום ראשון אתם מתחילים דיאטה?
תנו לנו לעזור לכם 
אתם רק צריכים לבחור את הזוג שלכם
את השאר תשאירו לנו 
מחכים לכם בסניפים ובאתר האונליין 
#lookingoodonyou

מתי בפעם האחרונה הבטחתם לעצמכם שמיום ראשון אתם מתחילים דיאטה?
תנו לנו לעזור לכם
אתם רק צריכים לבחור את הזוג שלכם
את השאר תשאירו לנו
מחכים לכם בסניפים ובאתר האונליין
#lookingoodonyou

Serious question: when you do a ‘long run’ do you sleep that night?
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After Friday’s run I literally couldn’t sleep - by 4am I gave up trying, came downstairs and did some work on my new website.
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I know from my military experience I can go 3 nights without sleep and still operate perfectly (after that I turn into a zombie, literally, lol!), so it didn’t impact my day yesterday BUT my wife noticed this happens whenever I do a run of 20+ miles (this was the first in a while as I had a knee injury to recover from).
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Does anyone else have this issue or is just coincidence (I do have bouts of insomnia)? I’d love to know, let me know below if this happens to you?
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Before you ask, I gave up caffeine years ago. 😳
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Oh! And I had an awesome sleep last night so all sorted for my Sunday. 😁
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Have a great day yourself. 🤘😊
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#running #runningmotivation #runningman #justdoit #justkeeprunning #dontquit #trailrunning #trailrunningviews #trailrunninglife #nogymworkout #nogymnoproblem #outdoors #beastmode #marathontraining #fitness #sunday #gym #weights #sundaymotivation #beastmode #ultramarathontraining #runnersofinstagram #nutrition #cardio #fitnessmotivation #fitness #fitnesslife #fitnessfreaks

Serious question: when you do a ‘long run’ do you sleep that night?
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After Friday’s run I literally couldn’t sleep - by 4am I gave up trying, came downstairs and did some work on my new website.
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I know from my military experience I can go 3 nights without sleep and still operate perfectly (after that I turn into a zombie, literally, lol!), so it didn’t impact my day yesterday BUT my wife noticed this happens whenever I do a run of 20+ miles (this was the first in a while as I had a knee injury to recover from).
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Does anyone else have this issue or is just coincidence (I do have bouts of insomnia)? I’d love to know, let me know below if this happens to you?
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Before you ask, I gave up caffeine years ago. 😳
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Oh! And I had an awesome sleep last night so all sorted for my Sunday. 😁
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Have a great day yourself. 🤘😊
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#running #runningmotivation #runningman #justdoit #justkeeprunning #dontquit #trailrunning #trailrunningviews #trailrunninglife #nogymworkout #nogymnoproblem #outdoors #beastmode #marathontraining #fitness #sunday #gym #weights #sundaymotivation #beastmode #ultramarathontraining #runnersofinstagram #nutrition #cardio #fitnessmotivation #fitness #fitnesslife #fitnessfreaks