#keeppushing photos & videos

1.8m Posts

Little Al at #work today. A week away from #aau nationals. Trying to shave another second off of that #400m . #Keeppushing little dude!! #speed #strength #trackspeed

Little Al at #work today. A week away from #aau nationals. Trying to shave another second off of that #400m . #Keeppushing little dude!! #speed #strength #trackspeed

The gym is only part of the process. Cant hit the gym right now but I'm not slippin on the other parts. 
#isymfs #makegains #gainzbro #downbutnotout #12breaksstrong #keeppushing  #dontquit #orif #brokenankle #fightforit

The gym is only part of the process. Cant hit the gym right now but I'm not slippin on the other parts.
#isymfs #makegains #gainzbro #downbutnotout #12breaksstrong #keeppushing #dontquit #orif #brokenankle #fightforit

Don’t know what to do at home? Me either but I’m trying 🤷🏾‍♀️ #KeepPushing

Don’t know what to do at home? Me either but I’m trying 🤷🏾‍♀️ #KeepPushing

Rhe #benefits of being #focussed are abundant #keeppushing #youcandoit #putyourselffirst
Waterfall, waterfall fast flowing peace, runs through my veins and clears my brains. #burneyfalls #serenity #nature #explore #hike #seekingadventures #keeppushing #strength #lovelife #thrill

Waterfall, waterfall fast flowing peace, runs through my veins and clears my brains. #burneyfalls #serenity #nature #explore #hike #seekingadventures #keeppushing #strength #lovelife #thrill

Before and After. I can see the difference in my face. 
#proud
#keepgoing
#dontgiveup
#keeppushing

Before and After. I can see the difference in my face.
#proud
#keepgoing
#dontgiveup
#keeppushing

#Throwback Sunday 
As am  drawing  close  to my 26th birthday I thought of sharing  some  gratitude posts to show how faithful  God has been to me.

Last year i graced the women of rubies corner on Guardian  newspaper.  Thanks to the supportive  Queen Esther (@estherijewere ) who believes in what i and my team are doing at Espact (@espactonline). God bless you and your  work.

#tbt
#GuardianNigeria
#Impact
#Focus
#Determination 
#Nigeriansindiaspora
#naijagirlskillingit
#Entrepreneur
#TemmyBalogun
#Espact

#Throwback Sunday
As am drawing close to my 26th birthday I thought of sharing some gratitude posts to show how faithful God has been to me.

Last year i graced the women of rubies corner on Guardian newspaper. Thanks to the supportive Queen Esther (@estherijewere ) who believes in what i and my team are doing at Espact (@espactonline). God bless you and your work.

#tbt
#GuardianNigeria
#Impact
#Focus
#Determination
#Nigeriansindiaspora
#naijagirlskillingit
#Entrepreneur
#TemmyBalogun
#Espact

The commanded blessing will override all the people that have tried to stop you. The commanded blessing will make up for what you didn’t get. It will cause people to go out of their way to be good to you. It will put you in the right place at the right time. People may have tried to push you down, but God is going to lift you up. They may have tried to keep you from your destiny, but they are powerless to stop the blessing God put on you.
 #KeepPushing #PutGodFirst #NoExcuses #ChangingLives #TeamFreesom

The commanded blessing will override all the people that have tried to stop you. The commanded blessing will make up for what you didn’t get. It will cause people to go out of their way to be good to you. It will put you in the right place at the right time. People may have tried to push you down, but God is going to lift you up. They may have tried to keep you from your destiny, but they are powerless to stop the blessing God put on you.
#KeepPushing #PutGodFirst #NoExcuses #ChangingLives #TeamFreesom

Happy Sunday People!! 🙋🏽‍♂️🙌🏽🙏🏽🏌🏽
#easylikesundaymorning #nevergiveup #stayfocused #stayworking #keeppushing

Happy Sunday People!! 🙋🏽‍♂️🙌🏽🙏🏽🏌🏽
#easylikesundaymorning #nevergiveup #stayfocused #stayworking #keeppushing

My current journey has been me learning to love myself exactly the way I am today and pushing pass slash working through my pain!! It definitely hasn’t been easy. Physically i’m a new me and that’s been a journey in and of itself. Learning to practice what I preach. As well as loving who I’m constantly becoming mentally, emotionally, and spiritually. My prayer is that God continues to guide me and anyone else who needs it! •  #ThestruggleisReal •  #KeepPushing •  #Blessed

My current journey has been me learning to love myself exactly the way I am today and pushing pass slash working through my pain!! It definitely hasn’t been easy. Physically i’m a new me and that’s been a journey in and of itself. Learning to practice what I preach. As well as loving who I’m constantly becoming mentally, emotionally, and spiritually. My prayer is that God continues to guide me and anyone else who needs it! • #ThestruggleisReal#KeepPushing#Blessed

25+pounds I gained gotta go! 🤬😡No excuses.  When you fall, pick yourself back up and keep going.  F**k being unhealthy! Never quit or make excuses! Only those that truly want it will #keeppushing Earning my body back! #fitness #fitnessmotivation #healthyheart #hearthealth  #healthiswealth #barber #masterbarber #personaltrainer #trainer #imbackbaby

25+pounds I gained gotta go! 🤬😡No excuses. When you fall, pick yourself back up and keep going. F**k being unhealthy! Never quit or make excuses! Only those that truly want it will #keeppushing Earning my body back! #fitness #fitnessmotivation #healthyheart #hearthealth #healthiswealth #barber #masterbarber #personaltrainer #trainer #imbackbaby

“Be careful with me. Yeah, it’s not a threat, it’s a warnin’”- Cardi B ✨✨✨#Sundayfunday #pinkbob #vans #express #1life #wanderlust #keeppushing

“Be careful with me. Yeah, it’s not a threat, it’s a warnin’”- Cardi B ✨✨✨ #Sundayfunday #pinkbob #vans #express #1life #wanderlust #keeppushing

Be mindful of who you give time, your energy and your vibes to. Your life depends on it. 🥰
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Giving you the Tea to life’s journey with a shot of whiskey 🥃 👀☕️It’s always Teatime with Sunshine....
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Tea and Whiskey 🥃 With Sunshine is now on Tune In, Spotify, ITunes, Google Play And SoundCloud!!! Subscribe and tell a friend!
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 #youtuber #blogger #facebook #HUMPDAY #liveauthentic #livelife #wisdom #advice #tea #gossip #vlogger #love #excited #celebritygossip #grateful #relationships #family #blackpodcast #selfhelp #keeppushing #single #datingadvice #wordsofwisdom #teaandwhiskeywithsunshine #podcast #realtalk #grown #girlcode #girltalk

Be mindful of who you give time, your energy and your vibes to. Your life depends on it. 🥰
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Giving you the Tea to life’s journey with a shot of whiskey 🥃 👀☕️It’s always Teatime with Sunshine....
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Tea and Whiskey 🥃 With Sunshine is now on Tune In, Spotify, ITunes, Google Play And SoundCloud!!! Subscribe and tell a friend!
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#youtuber #blogger #facebook #HUMPDAY #liveauthentic #livelife #wisdom #advice #tea #gossip #vlogger #love #excited #celebritygossip #grateful #relationships #family #blackpodcast #selfhelp #keeppushing #single #datingadvice #wordsofwisdom #teaandwhiskeywithsunshine #podcast #realtalk #grown #girlcode #girltalk

I'd rather be hated for who I am, Than loved for who I am not! #keeppushing with Angie The Voice!!

I'd rather be hated for who I am, Than loved for who I am not! #keeppushing with Angie The Voice!!

I be so out the way, if you see me and shake my hand, you got #goodluck 🗣🗣 go by you a lottery ticket 😂😂 I’ve been sitting back studying, learning. Saving. I can’t wait for school to start. 😌Going thru a few things yes, but don’t we all 😁❤️ #keeppushing for the better #happiness #family 😌 #yourself and stay out the way. Don’t let people drive you insane, to a cell, or a tomb. Life’s precious and can end so swiftly nowadays. 🙏🏽 and if you have someone that makes you happy, that’s fine, but also do your best to make sure they’re happy as well 😌#freegame

I be so out the way, if you see me and shake my hand, you got #goodluck 🗣🗣 go by you a lottery ticket 😂😂 I’ve been sitting back studying, learning. Saving. I can’t wait for school to start. 😌Going thru a few things yes, but don’t we all 😁❤️ #keeppushing for the better #happiness #family 😌 #yourself and stay out the way. Don’t let people drive you insane, to a cell, or a tomb. Life’s precious and can end so swiftly nowadays. 🙏🏽 and if you have someone that makes you happy, that’s fine, but also do your best to make sure they’re happy as well 😌 #freegame

Our destiny is not determined by the number of times we stumble but by the number of times we rise up.↑↑↑
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“スタンディング車椅子。
リーボに乗ってみたの巻!” - @s.m1c
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Send your pics & videos to @WheelLifeStories or tag #WheelLifeStories for a feature! || Visit our website at WheelLifeStories.com! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #iamadaptive #wheelchairlife #adaptiveworkout #standing #wheelchairworkout #nolimits #abilitynotdisability #spinalcordinjury #wheelchairgirl #physicaltherapy #stander #standingframe #standingwheelchair #keeppushing #pt #liveyourlife #amazingpeople #handicappable #differentlyabled #disABILITY #unstoppable #adaptandconquer #wheelchairmotivation #nevergiveup

Our destiny is not determined by the number of times we stumble but by the number of times we rise up.↑↑↑



“スタンディング車椅子。
リーボに乗ってみたの巻!” - @s.m1c



Send your pics & videos to @WheelLifeStories or tag  #WheelLifeStories  for a feature! || Visit our website at WheelLifeStories.com! || #repost #wheelchaircommunity #adaptivecommunity #disabilityawareness #adaptivelifestyle #iamadaptive #wheelchairlife   #adaptiveworkout #standing #wheelchairworkout   #nolimits #abilitynotdisability #spinalcordinjury #wheelchairgirl #physicaltherapy #stander #standingframe #standingwheelchair #keeppushing #pt   #liveyourlife #amazingpeople #handicappable #differentlyabled #disABILITY #unstoppable #adaptandconquer   #wheelchairmotivation #nevergiveup

“Call me cursed or just call me blessed. If you can’t handle my worst you ain’t getting my best.” – Nicki Minaj #sundayfunday #photoshoot #vans #express #pinkbob #sunnydays #1life #keeppushing

“Call me cursed or just call me blessed. If you can’t handle my worst you ain’t getting my best.” – Nicki Minaj #sundayfunday #photoshoot #vans #express #pinkbob #sunnydays #1life #keeppushing

Sunday Funday went down Cuatrimoto (ATV) style!  Lots of fun with a few friends and a special student.  Thanks Rosa, Haley, Mitch and Sebastian for joining me on this week's edition of "Random Adventures con Tee"! Life is now!  #cautrimoto #ATV #adventuretime #livingmybestlife #lifeisnow #investinyou #focusonyou #trustGod #beawesome #keeppushing #noexcuses #moTeevation #huasao #Peruvianstyle

Sunday Funday went down Cuatrimoto (ATV) style! Lots of fun with a few friends and a special student. Thanks Rosa, Haley, Mitch and Sebastian for joining me on this week's edition of "Random Adventures con Tee"! Life is now! #cautrimoto #ATV #adventuretime #livingmybestlife #lifeisnow #investinyou #focusonyou #trustGod #beawesome #keeppushing #noexcuses #moTeevation #huasao #Peruvianstyle

8km in the bag tonight. #keeppushing #motivated

8km in the bag tonight. #keeppushing #motivated

I broke my left arm dirtbiking in mid July 2014, flash forward five years and I'm nursing my left arm again after going otb mountain biking at moose mountain (no fractures this time thankfully just a very sore shoulder and big beautiful bruise). Although docs orders are to keep my feet on the ground for awhile, I am incredibly grateful for a strong healthy body that enables continued workouts and quick recovery to get me back on those pegs or pedals #teambruce #keeppushing #grit #workhardplayharder #sorrymom  #chickswhoride

I broke my left arm dirtbiking in mid July 2014, flash forward five years and I'm nursing my left arm again after going otb mountain biking at moose mountain (no fractures this time thankfully just a very sore shoulder and big beautiful bruise). Although docs orders are to keep my feet on the ground for awhile, I am incredibly grateful for a strong healthy body that enables continued workouts and quick recovery to get me back on those pegs or pedals #teambruce #keeppushing #grit #workhardplayharder #sorrymom #chickswhoride

Sunday’s have been working out for tweaking and calibrating after some good play time. #keeppushing #controllerism #turtablism #dj #performer #djlife #traktorpro #maschinemk3 #pioneerdj #wd #willdivide

Sunday’s have been working out for tweaking and calibrating after some good play time. #keeppushing #controllerism #turtablism #dj #performer #djlife #traktorpro #maschinemk3 #pioneerdj #wd #willdivide

This guy is my  Competition this is the one i have to challenge every day me no one eals.#myself #challenge #gymlife #model #tranning #powerlifting #power #photoshoot #photography #gymmotivation #fitnessreplublic #alterggo #keeppushing #nevergiveup💪 #fit #sunday #haters  #beastmode
"Right when you feel as if you done gave it your all; stop, relax and reflect on the great aspects of life"

#mindovermatter #keeppushing #keepgrinding #strengthquotes #staypositive #nevergiveup #enjoythesimplethingsinlife

"Right when you feel as if you done gave it your all; stop, relax and reflect on the great aspects of life"

#mindovermatter #keeppushing #keepgrinding #strengthquotes #staypositive #nevergiveup #enjoythesimplethingsinlife

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📊 RESULTS (Challenge 15/07-21/07)
🥇@erdem_altuntac & @bogatyrbjj.10 .
🥈@russsiiik
🥉❌
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Big thanks to all participants, you did great 🎖
To all who missed our first challenge no worries, much more challenges are on their way 😏💯
Up to the next❗️
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❗️WE ARE ABOUT TO START A LEAGUE❗️
We want to start a league with a scoring system where the best performer of each challenge will earn 5 points, second place will take 3, third place will earn 2 points and every participant from the fourth place will automtically earn 1 point. 
A ranking will be kept and each season will have its CHAMPION 🏆. Each season lasts 8 months with 4 months off-season (during off-season there still will be weekly fit challenges, but no points will be awarded).
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#LionHeartStrength
#ChallengeAccepted

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📊 RESULTS (Challenge 15/07-21/07)
🥇@erdem_altuntac & @bogatyrbjj.10 .
🥈@russsiiik
🥉❌
——————————————
Big thanks to all participants, you did great 🎖
To all who missed our first challenge no worries, much more challenges are on their way 😏💯
Up to the next❗️
——————————————
❗️WE ARE ABOUT TO START A LEAGUE❗️
We want to start a league with a scoring system where the best performer of each challenge will earn 5 points, second place will take 3, third place will earn 2 points and every participant from the fourth place will automtically earn 1 point.
A ranking will be kept and each season will have its CHAMPION 🏆. Each season lasts 8 months with 4 months off-season (during off-season there still will be weekly fit challenges, but no points will be awarded).
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#LionHeartStrength
#ChallengeAccepted

Reflecting: When you are going to the next level you have to leave things behind! 🤞Today I walk more deeper into my destiny....☀️ I accept the next level God is giving & taking me to! 🐝💛🌻 #dominiqueinspire

Reflecting: When you are going to the next level you have to leave things behind! 🤞Today I walk more deeper into my destiny....☀️ I accept the next level God is giving & taking me to! 🐝💛🌻 #dominiqueinspire

A quick break during our latest shoot with @arcteryx out in Mammoth. I think at this point I was contemplating jumping in to cool off! By far the most intense shoot I’ve been on. #keeppushing

A quick break during our latest shoot with @arcteryx out in Mammoth. I think at this point I was contemplating jumping in to cool off! By far the most intense shoot I’ve been on. #keeppushing

25+pounds I gained gotta go!  No excuses.  When you fall, pick yourself back up and keep going.  F**k being the unhealthy! Never quit or make excuses! Only those that truly want it will #keeppushing Earning my body back! #fitness #fitnessmotivation #healthyheart #hearthealth #imbackbaby

25+pounds I gained gotta go! No excuses. When you fall, pick yourself back up and keep going. F**k being the unhealthy! Never quit or make excuses! Only those that truly want it will #keeppushing Earning my body back! #fitness #fitnessmotivation #healthyheart #hearthealth #imbackbaby

Evening run with @iccleally. 12km and still both smiling. Runs with my sis are the best therapy I need...Back on the half marathon training. Cardiff is next on the list in October with her running with me. Getting the distance covered over next few weeks #halfmarathontraining#halfmarathonprep#halfmarathoner#runninggoals#runningwithaview#runningmakesmehappy#runninggirl#runningismytherapy#runningbenefits#runningpartner#runningbuddy#runningwithmysister#runningtherapy#keepgoing#keepmotivated#keeppushing#besttherapy#lovetorun#clearyourhead#forgetyourproblems#feelinggreat#keepsmiling#alwayssmile

Evening run with @iccleally. 12km and still both smiling. Runs with my sis are the best therapy I need...Back on the half marathon training. Cardiff is next on the list in October with her running with me. Getting the distance covered over next few weeks #halfmarathontraining #halfmarathonprep #halfmarathoner #runninggoals #runningwithaview #runningmakesmehappy #runninggirl #runningismytherapy #runningbenefits #runningpartner #runningbuddy #runningwithmysister #runningtherapy #keepgoing #keepmotivated #keeppushing #besttherapy #lovetorun #clearyourhead #forgetyourproblems #feelinggreat #keepsmiling #alwayssmile

Nothing like a side by side Sunday! 💗 Little less than a year difference. Motivation is hard to maintain when you don’t see the progress. I struggle with not seeing the difference in myself while others can. To help keep my motivation up, I am constantly doing side by sides!

Nothing like a side by side Sunday! 💗 Little less than a year difference. Motivation is hard to maintain when you don’t see the progress. I struggle with not seeing the difference in myself while others can. To help keep my motivation up, I am constantly doing side by sides!

Dirt Five, baby @anamaxxy! Another @paradigm_tac training class down. Even more intense than the last and my love for it grows more and more.  I love the teamwork and the challenge of it all! But more than anything, I am loving the people I am meeting. .
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I'll be honest, I have a hard time making friends. I have a very loud and friendly personality, but I've had people tell me that I am straight up annoying. And Derek and I had moved so much that keeping friends was hard. I love being a part of this. I'm meeting new people with similar drives and goals. I know these are strong connections that I'll hold dear to me forever!
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@anamaxxy and I were twinning in multuple ways today! So we had to document it. We were @thrd_clothing 'd out along with our @pyrkia bracelets! .
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And @wheres.sam.now is a badass and I loved that I met her last class. She pushes so hard and I loved seeing her face today!!
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Thank you so much @mike.0607 @azfit_tactical @julie.gonzalez22 for pushing us and helping us all learn something about ourselves! @selfmadetrainingfacilityphx Thank you for letting us storm the castle and train! FYI that @paradigmsupps pre really kicked my ass in gear!
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#athlete #azfitness #arizona #bettereveryday #challenge #dowhatyoulove #functionalfitness #fitness #fitfam #instafit #inspiration #muscle #bodybuilding #tacticaltraining #training #trainingfacility #azfit #babesofinstagram #empower #growth #healthylifestyle #hardwork #killedit #keeppushing #mindbodysoul

Dirt Five, baby @anamaxxy! Another @paradigm_tac training class down. Even more intense than the last and my love for it grows more and more. I love the teamwork and the challenge of it all! But more than anything, I am loving the people I am meeting. .
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I'll be honest, I have a hard time making friends. I have a very loud and friendly personality, but I've had people tell me that I am straight up annoying. And Derek and I had moved so much that keeping friends was hard. I love being a part of this. I'm meeting new people with similar drives and goals. I know these are strong connections that I'll hold dear to me forever!
.
*
@anamaxxy and I were twinning in multuple ways today! So we had to document it. We were @thrd_clothing 'd out along with our @pyrkia bracelets! .
*
And @wheres.sam.now is a badass and I loved that I met her last class. She pushes so hard and I loved seeing her face today!!
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Thank you so much @mike.0607 @azfit_tactical @julie.gonzalez22 for pushing us and helping us all learn something about ourselves! @selfmadetrainingfacilityphx Thank you for letting us storm the castle and train! FYI that @paradigmsupps pre really kicked my ass in gear!
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#athlete #azfitness #arizona #bettereveryday #challenge #dowhatyoulove #functionalfitness #fitness #fitfam #instafit #inspiration #muscle #bodybuilding #tacticaltraining #training #trainingfacility #azfit #babesofinstagram #empower #growth #healthylifestyle #hardwork #killedit #keeppushing #mindbodysoul

Many of you dont know what I've been through, only a select few have seen me down. But those that had my back know I never stay down! 
#keeppushing #keepbuilding

Many of you dont know what I've been through, only a select few have seen me down. But those that had my back know I never stay down!
#keeppushing #keepbuilding

Awesome weekend in Utah for the @spartanrace Super and Sprint. I still have work to do before the next series of races but I'm feeling good about my fitness and blessed to be injury free! This was such an amazing venue and a really fast paced course both days.
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Thanks to all the staff and volunteers from Spartan Race who make events like these possible. I truely appreciate everyone who came up to talk to me and for all the support on and off course. The OCR community is simply the best!
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Next stop @spartan Ultra Snowmass 👊
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#killianit #spartanutah #spartanpro #newkit #keeppushing #neverquit #getoutside #ocr #teamyokohama #ascentprotein #locklaces #tailwindnutrition #darntough #craftsportswear #craft #luminox #purepowerlife
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@ascent_protein @yokohamatire @tailwindnutrition @locklaces @darntoughvermont @craftsportswear @luminoxworld @purepowerlife

Awesome weekend in Utah for the @spartanrace Super and Sprint. I still have work to do before the next series of races but I'm feeling good about my fitness and blessed to be injury free! This was such an amazing venue and a really fast paced course both days.
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Thanks to all the staff and volunteers from Spartan Race who make events like these possible. I truely appreciate everyone who came up to talk to me and for all the support on and off course. The OCR community is simply the best!
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Next stop @spartan Ultra Snowmass 👊
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#killianit #spartanutah #spartanpro #newkit #keeppushing #neverquit #getoutside #ocr #teamyokohama #ascentprotein #locklaces #tailwindnutrition #darntough #craftsportswear #craft #luminox #purepowerlife
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@ascent_protein @yokohamatire @tailwindnutrition @locklaces @darntoughvermont @craftsportswear @luminoxworld @purepowerlife

Out of 117 players I made it to the Top 8 of this years King of The Courts, this is really a huge accomplishment to me you guys really can’t imagine. Now the only way to go is up. 👌🏼 #striveforgreatness #nevergiveup #humble #success #warrior #keepyourheadup #keeppushing #proathlete 
#handball #onewallhandball #redbulltv #teamredbull #givesyouwings #redbull 
@redbull

Out of 117 players I made it to the Top 8 of this years King of The Courts, this is really a huge accomplishment to me you guys really can’t imagine. Now the only way to go is up. 👌🏼 #striveforgreatness #nevergiveup #humble #success #warrior #keepyourheadup #keeppushing #proathlete
#handball #onewallhandball #redbulltv #teamredbull #givesyouwings #redbull
@redbull

WE LOVE YOU AVERY WILSON❤️‼️ Thanks sooo much....positive motivation ‼️ Pop Smash is LIVE Tuesdays 7pm-9pm here on IG LIVE !! #popsmash #airitoutradio @airitoutradio #averywilson #powerofpositivity #keeppushing #motivation #archangels

WE LOVE YOU AVERY WILSON❤️‼️ Thanks sooo much....positive motivation ‼️ Pop Smash is LIVE Tuesdays 7pm-9pm here on IG LIVE !! #popsmash #airitoutradio @airitoutradio #averywilson #powerofpositivity #keeppushing #motivation #archangels

Yeah #DatPart 🤺 #HappySunday peeps! Have a #Blessed and Prosperous day!  #PeaceAndLove ✌🏽💜

Yeah #DatPart 🤺 #HappySunday peeps! Have a #Blessed and Prosperous day! #PeaceAndLove ✌🏽💜

Getting back into the flow is painful but worth it. Just bummed it was under 600 calories. #keeppushing #yesican #wontquit

Getting back into the flow is painful but worth it. Just bummed it was under 600 calories. #keeppushing #yesican #wontquit