#keepyourheadup photos & videos

552.6k Posts

โ˜…โ™›#shakeyourbooty ๐Ÿ‘
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Go On Girl! 
Itโ€™s been a week since I last Beyoncรฉd ๐Ÿ’ and I am ready for round two! How about you girls? @rebeccaharrishair @alicerosebrides @hello.halo.hair @joloveshair @strongbrides @hair.by.victoriajane ๐Ÿฅ‚๐Ÿ’ƒ
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#beyonce #dance #behappy #letyourhairdown #lifestooshort #getoverit #moody #happy #lovetodance #quote #motivation #friends #keepyourheadup #debbiedrainer #shakeyobooty #twerk #nightout #beaqueen

โ˜…โ™› #shakeyourbooty ๐Ÿ‘
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Go On Girl!
Itโ€™s been a week since I last Beyoncรฉd ๐Ÿ’ and I am ready for round two! How about you girls? @rebeccaharrishair @alicerosebrides @hello.halo.hair @joloveshair @strongbrides @hair.by.victoriajane ๐Ÿฅ‚๐Ÿ’ƒ
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#beyonce #dance #behappy #letyourhairdown #lifestooshort #getoverit #moody #happy #lovetodance #quote #motivation #friends #keepyourheadup #debbiedrainer #shakeyobooty #twerk #nightout #beaqueen

Right now, I'm in a state of mind
I wanna be in, like, all the time. I want it, I own it ๐Ÿ˜ #motivation #fitnessmotivation #fitness #fitgirls #icantstopnow #keepyourheadup #anythingispossible #workhard #howbaddoyouwantitโ‰๏ธ #bethegreatest #lifegoeson #believeinyourself #youcandoanything #mindset #bethankful
I have been debating about this post for a few weeks now. But ive come to realize its part of who i am and may be important for someone to hear. And now this is part of my saturday routine. Talk about a "deadleg" for a few days! Syrup in my thigh muscle is unique!
... About 4 years ago after going through a ton of testing for my high red cell counts it was discovered that i had low testosterone levels too. So every week im supposed to do this injection to supplement what my pituitary gland decided to tell my body not to produce. Who would have thought at that age this would be an issue! Looking back all the signs were there, but i just thought it was my blood. In turn, it was both! Dont be afraid to ask your doctor to run this blood test. Can really change how you feel mentally and physically! Dont just supplement it because you think you need too. It must be confirmed by bloodwork! And treatment must be monitored!!
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Here is the catch... what is a side affect of testosterone therapy... HIGH RED CELL COUNTS!!! So now evey month i have to find this balance between "feeling well" and not driving my red cell counts higher!
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Crazy what life throws at us... but its all in how you let that craziness affect you! For a while i was frustrated.. and i still am at times.. but keep moving forward and stay positive!! Reach out if you have a bad day too! We are all human!! .. If you have questions shoot me a message! Id be happy to share more details!! Have a great saturday, the sun is out here!! Taking a rest day from the gym!
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#lowtestosterone #weallhavebattles #crazylife #thisismybattle #thickblood #askmeaboutit #medicationtime #listentoyourbody #acceptance #keepmovingforward #itsallgood #sideaffects #injections #duespaid #fightthefight #keepyourheadup #frustration #saturdayroutine #selfinjection #ohwellfuckit

I have been debating about this post for a few weeks now. But ive come to realize its part of who i am and may be important for someone to hear. And now this is part of my saturday routine. Talk about a "deadleg" for a few days! Syrup in my thigh muscle is unique!
... About 4 years ago after going through a ton of testing for my high red cell counts it was discovered that i had low testosterone levels too. So every week im supposed to do this injection to supplement what my pituitary gland decided to tell my body not to produce. Who would have thought at that age this would be an issue! Looking back all the signs were there, but i just thought it was my blood. In turn, it was both! Dont be afraid to ask your doctor to run this blood test. Can really change how you feel mentally and physically! Dont just supplement it because you think you need too. It must be confirmed by bloodwork! And treatment must be monitored!!
...
Here is the catch... what is a side affect of testosterone therapy... HIGH RED CELL COUNTS!!! So now evey month i have to find this balance between "feeling well" and not driving my red cell counts higher!
...
Crazy what life throws at us... but its all in how you let that craziness affect you! For a while i was frustrated.. and i still am at times.. but keep moving forward and stay positive!! Reach out if you have a bad day too! We are all human!! .. If you have questions shoot me a message! Id be happy to share more details!! Have a great saturday, the sun is out here!! Taking a rest day from the gym!
...
#lowtestosterone #weallhavebattles #crazylife #thisismybattle #thickblood #askmeaboutit #medicationtime #listentoyourbody #acceptance #keepmovingforward #itsallgood #sideaffects #injections #duespaid #fightthefight #keepyourheadup #frustration #saturdayroutine #selfinjection #ohwellfuckit

February 16th is โ€œNational Do a Grouch A Favor Dayโ€ ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ On #DoAGrouchAFavorDay make sure you #sprinkleTLC and make someoneโ€™s day better.  A little help goes a long way. ====================================================
#loveyourself #spreadthelove  #loveeachother #nomanleftbehind  #allweneedislove #brotherskeeper #keepyourheadup #keeponkeepingon #leanonme  #behuman #helpingothers  #igotyourback #namaste #makingotherssmile #sprinkles #humanity #gratitude #shakeitoff #relax #compassion #purpose #revisit #refresh #revise #reset ====================================================

February 16th is โ€œNational Do a Grouch A Favor Dayโ€ ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ On #DoAGrouchAFavorDay make sure you #sprinkleTLC and make someoneโ€™s day better. A little help goes a long way. ====================================================
#loveyourself #spreadthelove #loveeachother #nomanleftbehind #allweneedislove #brotherskeeper #keepyourheadup #keeponkeepingon #leanonme #behuman #helpingothers #igotyourback #namaste #makingotherssmile #sprinkles #humanity #gratitude #shakeitoff #relax #compassion #purpose #revisit #refresh #revise #reset ====================================================

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#beyou #beyourself #bethebestversionofyou #abetteryou #abetterme #africanfabric #keepgoing  #likeforlike #followforfollowback #followtrain #follow4follow #followforfollow #like4like #like4likes # #pictureoftheday #picoftheday #potd #photooftheday #usewhatyouhave #dowhatyoucan #dowhatyoucando #keepworking #workhard #dontgiveup #keepyourheadup

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#beyou #beyourself #bethebestversionofyou #abetteryou #abetterme #africanfabric #keepgoing #likeforlike #followforfollowback #followtrain #follow4follow #followforfollow #like4like #like4likes # #pictureoftheday #picoftheday #potd #photooftheday #usewhatyouhave #dowhatyoucan #dowhatyoucando #keepworking #workhard #dontgiveup #keepyourheadup

when the master degree kills you, go blonder to forget about your problems ๐Ÿ˜Ž๐Ÿคท๐Ÿผโ€โ™€๏ธ @kl.riendeau_  #masterdegree #masters #study #studying #school #studymotivation #blonde #blonder #blondehair #blondie #motivation #perseverance #keepyourheadup #saturday #saturdayatwork #studytime #gymday #gymgirl

when the master degree kills you, go blonder to forget about your problems ๐Ÿ˜Ž๐Ÿคท๐Ÿผโ€โ™€๏ธ @kl.riendeau_ #masterdegree #masters #study #studying #school #studymotivation #blonde #blonder #blondehair #blondie #motivation #perseverance #keepyourheadup #saturday #saturdayatwork #studytime #gymday #gymgirl

Don't waste your Time, your Thoughts, Your Love, Your Money or your Health with people that don't deserve you when you can Invest in YourSelf ... .
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Sometimes it's hard. But it's just Life Happening ...right? Stay Sharp. Stay Focus. Deal with it. And no matter how hard it gets, always keep your head up! ๐Ÿ’โ˜€๐Ÿ’Ž
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My Mother always said to me: Don't be like me waisting my time with Relationships and Big Drama Love when you can invest in YourSelf and Create your own Life. (Love you Mom ๐Ÿ’)
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#ideservetofeelgood #ideservethebest #lifehappens #stayloyaltoyourself #keepyourheadup #letsconquerlife

Don't waste your Time, your Thoughts, Your Love, Your Money or your Health with people that don't deserve you when you can Invest in YourSelf ... .
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Sometimes it's hard. But it's just Life Happening ...right? Stay Sharp. Stay Focus. Deal with it. And no matter how hard it gets, always keep your head up! ๐Ÿ’โ˜€๐Ÿ’Ž
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My Mother always said to me: Don't be like me waisting my time with Relationships and Big Drama Love when you can invest in YourSelf and Create your own Life. (Love you Mom ๐Ÿ’)
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#ideservetofeelgood #ideservethebest #lifehappens #stayloyaltoyourself #keepyourheadup #letsconquerlife

definitely missing italy
I canโ€™t believe I havenโ€™t traveled anywhere since October, which means Iโ€™m in desperate need of some travel
#thewanderlustisreal
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definitely want to explore more of Italy in the future but unsure where the next adventure will be to ๐Ÿคท๐Ÿปโ€โ™€๏ธ

definitely missing italy
I canโ€™t believe I havenโ€™t traveled anywhere since October, which means Iโ€™m in desperate need of some travel
#thewanderlustisreal
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definitely want to explore more of Italy in the future but unsure where the next adventure will be to ๐Ÿคท๐Ÿปโ€โ™€๏ธ

IF YOUโ€™RE WITH ME ON THIS ๐Ÿ‘‰๐Ÿผ Tag one of your four quarters below ๐Ÿ‘‡๐Ÿผ

IF YOUโ€™RE WITH ME ON THIS ๐Ÿ‘‰๐Ÿผ Tag one of your four quarters below ๐Ÿ‘‡๐Ÿผ

Canโ€™t take my eyes off of you.

Canโ€™t take my eyes off of you.

When riding your way up, or taking a slide down, keep your eyes wide for people around you.
Behaviors, Attitudes, and Languages are characters..
Never undermine the strength of loyalty, or ever underestimate the power of fakeness.. Both characters are game changers.. Love genuinely those value you, and detach emotionally from those who fake it with you..
#loyalty #love #value #behaviour #attitude #character #keepyourheadup #keepyoureyesopen

When riding your way up, or taking a slide down, keep your eyes wide for people around you.
Behaviors, Attitudes, and Languages are characters..
Never undermine the strength of loyalty, or ever underestimate the power of fakeness.. Both characters are game changers.. Love genuinely those value you, and detach emotionally from those who fake it with you..
#loyalty #love #value #behaviour #attitude #character #keepyourheadup #keepyoureyesopen

Don't let your past define you in any shape or form, your not the same person you were a year ago b ๐Ÿ˜˜ #keepyourheadup #losingweightjourney #feelingpretty #selflove #dontbeafraid #peoplealwaysjudge #youllbeokay #bbw #snapfilters๐Ÿ‘ป #brownhair #blueeyes

Don't let your past define you in any shape or form, your not the same person you were a year ago b ๐Ÿ˜˜ #keepyourheadup #losingweightjourney #feelingpretty #selflove #dontbeafraid #peoplealwaysjudge #youllbeokay #bbw #snapfilters ๐Ÿ‘ป #brownhair #blueeyes

Love is messy because we are all a little messed up ๐Ÿ”ฎ Iโ€™ll pull on my end- I know you can feel it ๐Ÿ’˜
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#redthread #balance #symmetry #tinyreminders #keepyourheadup #heartstrong #loveismessy #iamamess #dotsanddashes #codedmessage #inmyfeelings #heartonmysleeve #tinytattoos #thistooshallfade #fingertattoo #sprinklestardust #ibelieveinmagic #wildheart #thisisme
Keep fighting the good fight.  Things will change.  That light you see at the end of your tunnel will come. Gods gonna pull you of your struggles but you have to start climbing. .
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#daily #grind #dailyposts #dailypost #dailyquotes #quotes #quotestoliveby #quotesdaily #bible #edit #insta #tagforlikes #instagood #bibleverse #mentalhealthawareness #depressionquotes #mentalhealth #suicideawarness #fightingthegoodfight #keepyourheadup #follow

Keep fighting the good fight. Things will change. That light you see at the end of your tunnel will come. Gods gonna pull you of your struggles but you have to start climbing. .
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#daily #grind #dailyposts #dailypost #dailyquotes #quotes #quotestoliveby #quotesdaily #bible #edit #insta #tagforlikes #instagood #bibleverse #mentalhealthawareness #depressionquotes #mentalhealth #suicideawarness #fightingthegoodfight #keepyourheadup #follow

When you get a call to bring your business to Charlotte for All Star Weekend...you say YES!! Always remember when 1 door closes...ANOTHER  bigger, better one opens!! #keepyourheadup #bosslifeainteasy #thelossesarealwayslessons  #charlottewassup #weinthere #we national baby #capitalcwincharlotte #bossmoves #expansion #charlottelovesus #imtired #40oz #40ozandwaffles 
#nba #allstarweekend #bestfoodtrucks #chickenandwaffles #charlotte #allstar2019 #nbaallstar #nbaallstarweekend #nbaallstarweekend2019 #nbaallstars #nbaallstar2019
das #wetter genieรŸen...โคโ˜€๏ธ๐Ÿ”ฅ #feelslikesummer #fire #thegoodlife #grillen #friends #keepyourheadup

das #wetter genieรŸen...โคโ˜€๏ธ๐Ÿ”ฅ #feelslikesummer #fire #thegoodlife #grillen #friends #keepyourheadup

โ–ต donโ€™t dim your light to fit in.
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Weโ€™re all born to shine big and bright.

โ–ต donโ€™t dim your light to fit in.
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Weโ€™re all born to shine big and bright.

Saturday sunday
#headintheclouds 
#keepyourheadup 
#beauty
Y'all keep y'all's head up high if any of y'all ever feel down or hurt just dm me I'll always listen to yall ur not alone ๐Ÿ’ฏโค๏ธ#keepyourheadup

Y'all keep y'all's head up high if any of y'all ever feel down or hurt just dm me I'll always listen to yall ur not alone ๐Ÿ’ฏโค๏ธ #keepyourheadup

The new currency is attention. If you are on social media honor every like, comment and share. Someone is rewarding you with their attention  Business pay top dollar to be in front of an engaged audience  With every post we attempt to capture and maintain attention. 
Thanks for posting this @uncommon_coach .
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#businesswisdom
#businessownerproblems #startuptips
#mostwontiwill #thinkandgrowrich
#makemoneynotexcuses
#runmybusinessbetter #businessadvice
#smallbusinesslife #buildabusinessyoulove
#businesslife #businessmindset
#businesstips #businessยฐwners
#startupbusiness #entrepreneurmindset
#succeed #keepyourheadup #tipoftheday
#smallbusinessowner #business
#businessowner #startup #startuplife
#entrepreneur #entrepreneurlife #success
#motivation #smal!business

The new currency is attention. If you are on social media honor every like, comment and share. Someone is rewarding you with their attention Business pay top dollar to be in front of an engaged audience With every post we attempt to capture and maintain attention.
Thanks for posting this @uncommon_coach .
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#businesswisdom
#businessownerproblems #startuptips
#mostwontiwill #thinkandgrowrich
#makemoneynotexcuses
#runmybusinessbetter #businessadvice
#smallbusinesslife #buildabusinessyoulove
#businesslife #businessmindset
#businesstips #business ยฐwners
#startupbusiness #entrepreneurmindset
#succeed #keepyourheadup #tipoftheday
#smallbusinessowner #business
#businessowner #startup #startuplife
#entrepreneur #entrepreneurlife #success
#motivation #smal !business

If I'm being honest this past month and a half has been one of the most stressful periods I've ever experienced in my life. I know everything in life is temporary and these struggles will eventually pass, but GOD DAMNNNN what I would give for just one calm week!
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One thing that has kept me sane during this time has been the gym. @bestfitnessclubs is my home away from home. It's my space where I can forget everything that's going on in life, let everything go, focus on my workout, and be in the company of some truly remarkable people. From the staff to the regulars I see on a daily basis, they're all awesome. I'm truly happy when I'm there.
โ€œNight is always darker before the dawn and life is the same, the hard times will pass, every thing will get better and sun will shine brighter then ever.โ€
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#gymrat #gymselfie #bestfitness #fitness #fitnessmotivation #lifemotivation #hardtimes #keepyourheadup #everythingistemporary #gymlife #fitnesslifestyle #girlswholift #legday #girlswithdreads #lift #booty #gymfreak #freakyfitgirl #fitgirl #selflove #growth #gains

If I'm being honest this past month and a half has been one of the most stressful periods I've ever experienced in my life. I know everything in life is temporary and these struggles will eventually pass, but GOD DAMNNNN what I would give for just one calm week!
.
One thing that has kept me sane during this time has been the gym. @bestfitnessclubs is my home away from home. It's my space where I can forget everything that's going on in life, let everything go, focus on my workout, and be in the company of some truly remarkable people. From the staff to the regulars I see on a daily basis, they're all awesome. I'm truly happy when I'm there.
โ€œNight is always darker before the dawn and life is the same, the hard times will pass, every thing will get better and sun will shine brighter then ever.โ€
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#gymrat #gymselfie #bestfitness #fitness #fitnessmotivation #lifemotivation #hardtimes #keepyourheadup #everythingistemporary #gymlife #fitnesslifestyle #girlswholift #legday #girlswithdreads #lift #booty #gymfreak #freakyfitgirl #fitgirl #selflove #growth #gains

The wonderful thing to know is that if you do a little research, you will find that there are in fact different options available so that you can cater your mental wellness regiment to suit you and your needs.
๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
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Remember, these activities are merely suggestions, you still get to choose. I have never done yoga....of any kind for any reason (lol) but itโ€™s not to say that I wouldnโ€™t be willing to try.
โ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝ
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However, I am just grateful to know that there are a plethora of things that we can try so that we are taking care of ourselves and giving focus to our mental well-being.
๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
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๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท
Hereโ€™s to brighter days
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š
#Restoration
#Healing
#Selflove๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#SuicidePrevention
#MentalHealthAwareness
#MentalWellness
#MHA
#Anxiety
#AnxietyDisorders
#Depression
#Stigma
#StopStigma
#NIMH
#NoShame
#YouAreNotAlone
#KeepFighting
#DoNotGiveUp
#KeepYourHeadUp
#YourLifeMatters
#YouMatter
#TakeABreak
#InnerStrength
#Meditation
#Exercise
#EffectiveSupport
#BeLoving
#ShowCompassion
#JudgmentFreeZone

The wonderful thing to know is that if you do a little research, you will find that there are in fact different options available so that you can cater your mental wellness regiment to suit you and your needs.
๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
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Remember, these activities are merely suggestions, you still get to choose. I have never done yoga....of any kind for any reason (lol) but itโ€™s not to say that I wouldnโ€™t be willing to try.
โ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝโ˜๐Ÿฝ
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However, I am just grateful to know that there are a plethora of things that we can try so that we are taking care of ourselves and giving focus to our mental well-being.
๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
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๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท
Hereโ€™s to brighter days
๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š๐Ÿ•Š
#Restoration
#Healing
#Selflove ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
#SuicidePrevention
#MentalHealthAwareness
#MentalWellness
#MHA
#Anxiety
#AnxietyDisorders
#Depression
#Stigma
#StopStigma
#NIMH
#NoShame
#YouAreNotAlone
#KeepFighting
#DoNotGiveUp
#KeepYourHeadUp
#YourLifeMatters
#YouMatter
#TakeABreak
#InnerStrength
#Meditation
#Exercise
#EffectiveSupport
#BeLoving
#ShowCompassion
#JudgmentFreeZone