#ketogenic photos & videos

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Dinner for breakfast. I only fasted 14 hours today, because I know there are leftovers in the fridge. Pork tenderloin and brussel sprouts with bacon. .
#lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbdiet #keto #ketodiet #ketogenic #ketolife #ketofam #ketomeals #ketobreakfast #ketolunch #ketodinner

Dinner for breakfast. I only fasted 14 hours today, because I know there are leftovers in the fridge. Pork tenderloin and brussel sprouts with bacon. .
#lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbdiet #keto #ketodiet #ketogenic #ketolife #ketofam #ketomeals #ketobreakfast #ketolunch #ketodinner

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Santa came early this year 🎅🏼‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#questbars #questmaplewaffle #keto #ketolife #ketocommunity #ketogirl #ketobreakfast #ketosis #ketolifestyle #proteinbar #ketoaf #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketofam #ketonian #lowcarb #netcarbs #ketogoals #ketotastic

Santa came early this year 🎅🏼‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#questbars #questmaplewaffle #keto #ketolife #ketocommunity #ketogirl #ketobreakfast #ketosis #ketolifestyle #proteinbar #ketoaf #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketofam #ketonian #lowcarb #netcarbs #ketogoals #ketotastic

Who else loves WHISPS (raise your hand)? ❤️🤷‍♀️😂 I do 🙋🏽‍♀️ These are one my go to snacks (or the parm crisps). So far I’ve found them in three flavors. I meant to snap pics of all three bags but two of the bags didn’t make it 🤦🏽‍♀️😳🥺😅😊😋 #keto #goals #myketochronicles #lifechanges #ketochronicles #ketolife #ketogenic #forme #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #whips #cheese #ketogoals #stayfocused #delicious #yummy #goodhealth #diet

Who else loves WHISPS (raise your hand)? ❤️🤷‍♀️😂 I do 🙋🏽‍♀️ These are one my go to snacks (or the parm crisps). So far I’ve found them in three flavors. I meant to snap pics of all three bags but two of the bags didn’t make it 🤦🏽‍♀️😳🥺😅😊😋 #keto #goals #myketochronicles #lifechanges #ketochronicles #ketolife #ketogenic #forme #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #whips #cheese #ketogoals #stayfocused #delicious #yummy #goodhealth #diet

This is what a "full" day in the life of a 60hr Keto Reboot looks like!

By conquering a 60 hour reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

Are you REBOOTing with us?

If you aren't, get ready to join the next!
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#ketoreboot #fuel #better #pruvit #keto #ketolife #ketosis #ketogenic #ketodiet #reset #optimize #burnfat #health #wellness

This is what a "full" day in the life of a 60hr Keto Reboot looks like!

By conquering a 60 hour reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.

Are you REBOOTing with us?

If you aren't, get ready to join the next!
-
-
#ketoreboot #fuel #better #pruvit #keto #ketolife #ketosis #ketogenic #ketodiet #reset #optimize #burnfat #health #wellness

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🧀 Broccoli Cheddar Beef Bowl 🥦
Delicious meal in less than 10 minutes 🙌🏻 (Swipe for ingredients)
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.💥💥2 carbs for 1/4 cup of cheese sauce💥💥
.
.
. .
.

#keto #ketoaf #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketorecipes #ketocommunity #ketotransformation #ketogenic #ketogeniclifestyle #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightloss #fitness #weightlosstransformation #weightlossjourney #healthylifestyle #eatfatlosefat #fattofit #fitmom #fitfam #protein
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Follow @keto_diets
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Credit @ketogalsara
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🧀 Broccoli Cheddar Beef Bowl 🥦
Delicious meal in less than 10 minutes 🙌🏻 (Swipe for ingredients)
.
.💥💥2 carbs for 1/4 cup of cheese sauce💥💥
.
.
. .
.

#keto #ketoaf #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketorecipes #ketocommunity #ketotransformation #ketogenic #ketogeniclifestyle #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightloss #fitness #weightlosstransformation #weightlossjourney #healthylifestyle #eatfatlosefat #fattofit #fitmom #fitfam #protein
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Follow @keto_diets
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Credit @ketogalsara
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Nunca digas no si se puede 🙌🏻
Antes me preocupaba mucho por no comer a mis horas.. Sentia q engordaria mas por me pasaba de mis horas de comer y trataba de hacer mis tres comidas diarias y dos intermedios de comida..pero lo unico q estaba logrando es ganar mas peso cada vez.. Ahora me siento super bien saber q solo necesito dos o una comida al dia.. este régimen funciona •
#weightlossjourney #weightloss #weightlossinspiration #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #weightlossdiary #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #loveyourself #selflove
#weightlossmotivation #transformationtuesday

Nunca digas no si se puede 🙌🏻
Antes me preocupaba mucho por no comer a mis horas.. Sentia q engordaria mas por me pasaba de mis horas de comer y trataba de hacer mis tres comidas diarias y dos intermedios de comida..pero lo unico q estaba logrando es ganar mas peso cada vez.. Ahora me siento super bien saber q solo necesito dos o una comida al dia.. este régimen funciona •
#weightlossjourney #weightloss #weightlossinspiration #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #weightlossdiary #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #loveyourself #selflove
#weightlossmotivation #transformationtuesday

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Can’t stop expecting the taste of @Sprite because @Zevia Cola is clear 🤣 Happily, it tastes better and is healthier! #jedimindtrick #keto #ketodiet #Ketogenic #ketolife

Can’t stop expecting the taste of @Sprite because @Zevia Cola is clear 🤣 Happily, it tastes better and is healthier! #jedimindtrick #keto #ketodiet #Ketogenic #ketolife

Man these pole workouts are really giving me a run for my money 💵 💵 😂 Week 2 at the gym going strong 💪💪 #keto #goodmorning #weightloss #fitfam #instagood #tuesday #motivation #workout #workingout #ketogenic

Man these pole workouts are really giving me a run for my money 💵 💵 😂 Week 2 at the gym going strong 💪💪 #keto #goodmorning #weightloss #fitfam #instagood #tuesday #motivation #workout #workingout #ketogenic

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下半身筋肉痛凄すぎと
疲れすぎて笑っちゃう😌
強度強めの有酸素運動で20分~最大30分で切り上げる!
↓
有酸素運動で出るコルチゾール対策と強度強めで体重落ちる系と、マイトレーナー分析により
60分ゆっくり有酸素から変更!
*
つかれたー
◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️
◼️なりたい身体を目指して ◼️
◼️キレイに大幅減量したい ◼️
◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️
2015年 最大115キロ越え
自主トレ練習期間終了!
パーソナルと自主トレに切り替え!!
*
** ★★★★★★★★★★★
人生で初めて
変われる方法を見つけた!
ゆっくりでも変われてる✨
一度の人生 自分らしく 
最高の時間を過ごしたい 
人生最重量115kg→81.6kg 
標準体重目指して 
町田B-arvo @barvo.machida
トレーナーさんと
二人三脚で頑張り中!!
★★★★★★★★★★★
☆☆☆☆☆☆☆☆☆☆☆☆
* 
#
#100キロ越え からダイエット
#ダイエッターさんとつながりたい
#二人三脚
#スパルタだけど結果を出す
#寄り添い系#情熱トレーナー
#筋トレ女子
#腰椎椎間板ヘルニア
#脊柱管狭窄症
#筋トレのおかげで卒業
#キックボクシング女子ダイエット
#大幅減量#公開ダイエット
#町田#ビーアルボ#barvo
#パーソナルトレーニング
#パーソナルトレーナー
#diet#fittnes#weightloss#fatloss#ketogenic
#ketodiet#workout#gym#barvo#kickboxing#boxing#fighting#forrowme

*
下半身筋肉痛凄すぎと
疲れすぎて笑っちゃう😌
強度強めの有酸素運動で20分~最大30分で切り上げる!

有酸素運動で出るコルチゾール対策と強度強めで体重落ちる系と、マイトレーナー分析により
60分ゆっくり有酸素から変更!
*
つかれたー
◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️
◼️なりたい身体を目指して ◼️
◼️キレイに大幅減量したい ◼️
◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️
2015年 最大115キロ越え
自主トレ練習期間終了!
パーソナルと自主トレに切り替え!!
*
** ★★★★★★★★★★★
人生で初めて
変われる方法を見つけた!
ゆっくりでも変われてる✨
一度の人生 自分らしく
最高の時間を過ごしたい
人生最重量115kg→81.6kg
標準体重目指して
町田B-arvo @barvo.machida
トレーナーさんと
二人三脚で頑張り中!!
★★★★★★★★★★★
☆☆☆☆☆☆☆☆☆☆☆☆
*
#
#100キロ越え からダイエット
#ダイエッターさんとつながりたい
#二人三脚
#スパルタだけど結果を出す
#寄り添い系 #情熱トレーナー
#筋トレ女子
#腰椎椎間板ヘルニア
#脊柱管狭窄症
#筋トレのおかげで卒業
#キックボクシング女子ダイエット
#大幅減量 #公開ダイエット
#町田 #ビーアルボ #barvo
#パーソナルトレーニング
#パーソナルトレーナー
#diet #fittnes #weightloss #fatloss #ketogenic
#ketodiet #workout #gym #barvo #kickboxing #boxing #fighting #forrowme

I ate a filling breakfast this morning. I am doing some Christmas Shopping and didn't want to be out feeling ravenous. Cheese Eggs and Steak.
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•
2 @nelliesfreerange eggs
1tbs HWC
1oz cheese
1 tbs butter
3 oz Denver Steak
•
•
MACROS
48F 41P 0C (based on the brands I use)
•
•
#keto #ketofood #ketoforlife #ketofam #ketoforweightloss #ketoforhealth #ketoforbeginners #ketobreakfast #ketobasicbreakfast #ketobasics #ketoaf #ketogenic #ketogeniclifestyle #lowcarbbreakfast #lowcarb #fatfueled

I ate a filling breakfast this morning. I am doing some Christmas Shopping and didn't want to be out feeling ravenous. Cheese Eggs and Steak.


2 @nelliesfreerange eggs
1tbs HWC
1oz cheese
1 tbs butter
3 oz Denver Steak


MACROS
48F 41P 0C (based on the brands I use)


#keto #ketofood #ketoforlife #ketofam #ketoforweightloss #ketoforhealth #ketoforbeginners #ketobreakfast #ketobasicbreakfast #ketobasics #ketoaf #ketogenic #ketogeniclifestyle #lowcarbbreakfast #lowcarb #fatfueled

Herb stuffed porcetta with a side of zucchini fries 🤤 worth the wait in the oven 👌🏾

Herb stuffed porcetta with a side of zucchini fries 🤤 worth the wait in the oven 👌🏾

By far on my top 3 lunches. I took my 🌮taco salad 🥗 and added a piece of 🥓 bacon. Two handfuls of spinach 🥬about a half cup of ground beef, 🐄 shredded cheese 🧀 and sour cream. OMG!!! No dressing needed for this one! ❤️ #keto #goals #myketochronicles #lifechanges #ketochronicles #ketolife #ketogenic #forme #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #tacosalad #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #ketogoals #stayfocused #delecious #yummy #goodhealth #diet

By far on my top 3 lunches. I took my 🌮taco salad 🥗 and added a piece of 🥓 bacon. Two handfuls of spinach 🥬about a half cup of ground beef, 🐄 shredded cheese 🧀 and sour cream. OMG!!! No dressing needed for this one! ❤️ #keto #goals #myketochronicles #lifechanges #ketochronicles #ketolife #ketogenic #forme #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #tacosalad #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #ketogoals #stayfocused #delecious #yummy #goodhealth #diet

Love all the questions pouring in on hormones 💌 so let’s stick with hormones and muscle growth 💪🏼 we all have a genetic potential, so for the vast majority your work will be capped naturally at this threshold. 📈 There’s always outliers and “hyper-responders”. Women have the same potential for muscle growth as men despite higher testosterone. 🏋🏼‍♀️ Women tend to have higher growth hormone and IGF-1 response driving muscle protein synthesis. The real fact is women don’t believe they’re strong and they’re afraid of lifting 👀 You are WAY stronger than you believe! 🥇 estrogen is your friends ladies! (until is leaves you after menopause 😥), in balance and metabolized well❤️ estrogen aids in muscle repair, it prevents muscle breakdown, it protects your joints, bones and tendons. Estrogen doesn’t make you fat, it actually helps with insulin sensitivity. Estrogen allows you to fight fatigue and recover faster... take that boys 😘 Now birth control pills especially...progesterone on the other hand can inhibit your gains in the gym. It increases sex hormone binding globulin, lowers free androgens (and in turn tanking your libido 😒) it also makes you more insulin resistant. Luteal phase is the devil to me 👺 🤪

So lift heavy ladies 💪🏼🔥 you want to be #strongnotskinny 
#gym #fitness #fit #fitnessgirl #fitnessmodel #gains #shoulders #arms #hormones #fitmama #fitdoc #fitspo #fitandfab #ketogenic #fatadapted #keto #health #feelfit #ithinkfit

Love all the questions pouring in on hormones 💌 so let’s stick with hormones and muscle growth 💪🏼 we all have a genetic potential, so for the vast majority your work will be capped naturally at this threshold. 📈 There’s always outliers and “hyper-responders”. Women have the same potential for muscle growth as men despite higher testosterone. 🏋🏼‍♀️ Women tend to have higher growth hormone and IGF-1 response driving muscle protein synthesis. The real fact is women don’t believe they’re strong and they’re afraid of lifting 👀 You are WAY stronger than you believe! 🥇 estrogen is your friends ladies! (until is leaves you after menopause 😥), in balance and metabolized well❤️ estrogen aids in muscle repair, it prevents muscle breakdown, it protects your joints, bones and tendons. Estrogen doesn’t make you fat, it actually helps with insulin sensitivity. Estrogen allows you to fight fatigue and recover faster... take that boys 😘 Now birth control pills especially...progesterone on the other hand can inhibit your gains in the gym. It increases sex hormone binding globulin, lowers free androgens (and in turn tanking your libido 😒) it also makes you more insulin resistant. Luteal phase is the devil to me 👺 🤪

So lift heavy ladies 💪🏼🔥 you want to be #strongnotskinny
#gym #fitness #fit #fitnessgirl #fitnessmodel #gains #shoulders #arms #hormones #fitmama #fitdoc #fitspo #fitandfab #ketogenic #fatadapted #keto #health #feelfit #ithinkfit

Aldi grocery haul!
Meals from this haul ~ egg roll in bowl, chili,  Brussels and bacon, bacon and eggs, salmon and broccoli, chicken thighs, snacks ~ salami, olives, cheese, dessert ~ chocolate ice cream!

#groceryhaul
#ketoforbeginners #ketotransformation #ketogenicdiet #keto #ketogirl #ketodiet #ketobeginner #ketoweightloss #ketocommunity #ketoliving #ketolifestyle #weightloss #weightlossjourney #ketogenic #ketofamily #ketofam #ketosis #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle #blackgirlsketo

Aldi grocery haul!
Meals from this haul ~ egg roll in bowl, chili, Brussels and bacon, bacon and eggs, salmon and broccoli, chicken thighs, snacks ~ salami, olives, cheese, dessert ~ chocolate ice cream!

#groceryhaul
#ketoforbeginners #ketotransformation #ketogenicdiet #keto #ketogirl #ketodiet #ketobeginner #ketoweightloss #ketocommunity #ketoliving #ketolifestyle #weightloss #weightlossjourney #ketogenic #ketofamily #ketofam #ketosis #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle #blackgirlsketo

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วันที่​ 58
17/12 =  65.1kg.
18/12 =  65.4kg.
22/10 =  77.5 kg. Start

Morning : อาหารเช้า
★Bone broth soup chinese style : น้ำซุปกระดูกไตล์จีน

Lunch : อาหารกลางวัน
★Grilled chicken, meet sauce : ไก่ย่าง และซอสเนื้อ

Dinner : อาหารเย็น
★Pork arista, "Taru-Taru" egg sauce : หมูอริสต้า, "ทารุ-ทารุ" ซอสไข่

#Udonthani  #chefohm
#keto  #ohmdiet
#ketodiet  #changelife 
#ketogenic  #japanesechef
#diet  #mychef
#health  #สุขภาพ
#beauty  #ความงาม
#ไดเอท  #ลดน้ำหนัก
#highfat  #เทศบาลอุดรธานี
#Japanese  #คนญี่ปุ่น
#โอม_มายากล

วันที่​ 58
17/12 = 65.1kg.
18/12 = 65.4kg.
22/10 = 77.5 kg. Start

Morning : อาหารเช้า
★Bone broth soup chinese style : น้ำซุปกระดูกไตล์จีน

Lunch : อาหารกลางวัน
★Grilled chicken, meet sauce : ไก่ย่าง และซอสเนื้อ

Dinner : อาหารเย็น
★Pork arista, "Taru-Taru" egg sauce : หมูอริสต้า, "ทารุ-ทารุ" ซอสไข่

#Udonthani   #chefohm
#keto   #ohmdiet
#ketodiet   #changelife
#ketogenic   #japanesechef
#diet   #mychef
#health   #ส ุขภาพ
#beauty   #ความงาม
#ไดเอท   #ลดน ้ำหนัก
#highfat   #เทศบาลอ ุดรธานี
#Japanese   #คนญ ี่ปุ่น
#โอม_มายากล

freshly baked KETO CHOCOLATE CHIP COOKIES 🍪🍪🍪 these have only 2g net carbs each! 😍
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And guess what?! There are THREE different keto chocolate chip cookie recipes included in the new #ketodessertcookbook, each with a different unique texture! 🎉
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Link to the new eBook is in my bio, or go to www.baketobefit.com to find it right on the homepage!
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The three amazing chocolate chip cookie recipes included:
🍪Crispy & Chewy - 1g net carbs
🍪Soft & Doughy - 2g net carbs
🍪Chewy & Gooey - 2g net carbs (pictured here)
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Per cookie: 160 calories 14.5g F / 2g C (net) / 4g P / 4.5g fiber 🙌🏼
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Get instant access to the recipe in the brand new Keto Dessert eBook AVAILABLE NOW at www.baketobefit.com✨ More info and a sample recipe can be found on the blog!
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🎁Keep in mind, all eBooks make wonderful, easy holiday gifts!
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📚www.baketobefit.com (clickable link in bio)
🙋🏼Recipe reviews: baketobefit
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#baketobefit #keto #ketogenic #ketogenicdiet #ketocookies #glutenfree

freshly baked KETO CHOCOLATE CHIP COOKIES 🍪🍪🍪 these have only 2g net carbs each! 😍
-
And guess what?! There are THREE different keto chocolate chip cookie recipes included in the new #ketodessertcookbook , each with a different unique texture! 🎉
-
Link to the new eBook is in my bio, or go to www.baketobefit.com to find it right on the homepage!
-
The three amazing chocolate chip cookie recipes included:
🍪Crispy & Chewy - 1g net carbs
🍪Soft & Doughy - 2g net carbs
🍪Chewy & Gooey - 2g net carbs (pictured here)
-
Per cookie: 160 calories 14.5g F / 2g C (net) / 4g P / 4.5g fiber 🙌🏼
-
Get instant access to the recipe in the brand new Keto Dessert eBook AVAILABLE NOW at www.baketobefit.com✨ More info and a sample recipe can be found on the blog!
-
🎁Keep in mind, all eBooks make wonderful, easy holiday gifts!
-
📚www.baketobefit.com (clickable link in bio)
🙋🏼Recipe reviews: baketobefit
-
#baketobefit #keto #ketogenic #ketogenicdiet #ketocookies #glutenfree

Ribeye on the menu today!! I can’t remember if I have ever tried cooking this cut of steak at home before . Excited !! #ketoaf #keto #ketodiet #steak #ribeye #yum #ketorecipes #ketogenicdiet #ketogenic #mealprep

Ribeye on the menu today!! I can’t remember if I have ever tried cooking this cut of steak at home before . Excited !! #ketoaf #keto #ketodiet #steak #ribeye #yum #ketorecipes #ketogenicdiet #ketogenic #mealprep

Morning world! Here is a 1 minute snack prep tip inspired by @lowcarbtraveler :
slice few cubes of cheese 🧀 , grab some unsalted nuts 🥜 and some turkey slice. 
It really is easy and quick to make a super healthy #lowcarb snack sack for the day! You can do it too. ·
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#fasakakitchenware #fasakakitchen #middaysnack #colormyplate #eatguide #ketofam #ketogenicdiet #ketogenic #ketosis #ketodiet #ketolifestyle #keto #eatfatlosefat #lowcarbhighfat #paleo #tipsandtricks #lowcarbsnackfoods #easylowcarb #lazylowcarb #ketosnackplate #lowcarbsnackplate #ketolife #lowcarb #keto #atkins #lowcarbfoods #lowcarbchallenge #ketosnackfoods

Morning world! Here is a 1 minute snack prep tip inspired by @lowcarbtraveler :
slice few cubes of cheese 🧀 , grab some unsalted nuts 🥜 and some turkey slice.
It really is easy and quick to make a super healthy #lowcarb snack sack for the day! You can do it too. ·
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#fasakakitchenware #fasakakitchen #middaysnack #colormyplate #eatguide #ketofam #ketogenicdiet #ketogenic #ketosis #ketodiet #ketolifestyle #keto #eatfatlosefat #lowcarbhighfat #paleo #tipsandtricks #lowcarbsnackfoods #easylowcarb #lazylowcarb #ketosnackplate #lowcarbsnackplate #ketolife #lowcarb #keto #atkins #lowcarbfoods #lowcarbchallenge #ketosnackfoods

#bulletproofcoffee 🙌🏻 @nespresso, @vitalproteins mocha collagen creamer, 1tbs of @kerrygoldusa and 2tbs of @horizonorganic half & half (I thought I grabbed heavy cream 🙄)
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#keto #ketogenic #ketosis #ketodiet #ketoforbeginners #ketofam #ketolifestyle #lowcarb #lchf #lowcarbhighfat #ketogenicweightloss #ketoforweightloss #weightlossjourney

#bulletproofcoffee 🙌🏻 @nespresso, @vitalproteins mocha collagen creamer, 1tbs of @kerrygoldusa and 2tbs of @horizonorganic half & half (I thought I grabbed heavy cream 🙄)
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#keto #ketogenic #ketosis #ketodiet #ketoforbeginners #ketofam #ketolifestyle #lowcarb #lchf #lowcarbhighfat #ketogenicweightloss #ketoforweightloss #weightlossjourney

Quer provar essa delícia? Deixe nós comentários APROVADO 😍👏 Quer aprender receitas low carb? Me chame no direct 😉

Vai descobrir como eliminar de 5 a 10 kg em apenas 17 dias 💥

Aprenderá a como fazer mais de 300 receitas low carb gostosas ⚫

Grupo VIP no facebook & WhatsApp 💥

Receitas que realmente vai te ajudar a perde gordura ⚫

Livro digital ilustrado 💥

Tudo isso e muito mais ⚫

7 Dias de garantia 💥

#lowcarb #fitness #keto #dieta #emagrecer #gym #fit #lchf #weightloss #emagrecimento #ketodiet #o #saude #perderpeso #reeduca #dietasemsofrer #emagrecercomsaude #ketosis #diet #ketogenic #healthyfood #foco #alimentacaosaudavel #weightlossjourney #healthy #foconadieta #vel #oalimentar #treino #bhfyp

Quer provar essa delícia? Deixe nós comentários APROVADO 😍👏 Quer aprender receitas low carb? Me chame no direct 😉

Vai descobrir como eliminar de 5 a 10 kg em apenas 17 dias 💥

Aprenderá a como fazer mais de 300 receitas low carb gostosas ⚫

Grupo VIP no facebook & WhatsApp 💥

Receitas que realmente vai te ajudar a perde gordura ⚫

Livro digital ilustrado 💥

Tudo isso e muito mais ⚫

7 Dias de garantia 💥

#lowcarb #fitness #keto #dieta #emagrecer #gym #fit #lchf #weightloss #emagrecimento #ketodiet #o #saude #perderpeso #reeduca #dietasemsofrer #emagrecercomsaude #ketosis #diet #ketogenic #healthyfood #foco #alimentacaosaudavel #weightlossjourney #healthy #foconadieta #vel #oalimentar #treino #bhfyp

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Christmas breakfast with my work team. I chose the breakfast with all the meat and this is my one meal today so I even ate the fruit. This place calls my breakfast of eggs and all the meat "Le Melissa", which seemed like a sign. @augrillepain I feel like you should change Le Trucker to Le Melissa hahahaha

Christmas breakfast with my work team. I chose the breakfast with all the meat and this is my one meal today so I even ate the fruit. This place calls my breakfast of eggs and all the meat "Le Melissa", which seemed like a sign. @augrillepain I feel like you should change Le Trucker to Le Melissa hahahaha

A California-based farm announced last week that red and green leaf lettuce it recently distributed to Oregon and at least five other states is being recalled because the vegetables may be contaminated with E.coli.

Adam Bros. Farming said in a statementThursday that produce harvested from Nov. 27 through Nov. 30 may contain the bacteria. Red and green leaf lettuce was distributed to wholesalers in Oregon, California, Washington, Colorado, Texas and Pennsylvania. Just red leaf lettuce was distributed to a wholesaler in Minnesota and Tijuana, Mexico, the company said.

There is also a recall on cauliflower distributed to wholesalers in California, Arizona, Illinois, Louisiana, Ohio, Maryland, North Carolina, Pennsylvania, New Jersey, New York, Tijuana, Mexico and Canada.

#fasting #bodybuilding #workout #bloodsugar #type2diabetes #ketogenic #Ichf #ketosis #lowcarbhighfat #ketogenicdiet #ketolife #healthnews #highfat #paleo #primal #lowcarbdiet  #sugarfree #bonebroth  #ketolifestyle #ketopodcast  #lowcarbfood  #ketoadapted #fitbit #OMAD #keto

A California-based farm announced last week that red and green leaf lettuce it recently distributed to Oregon and at least five other states is being recalled because the vegetables may be contaminated with E.coli.

Adam Bros. Farming said in a statementThursday that produce harvested from Nov. 27 through Nov. 30 may contain the bacteria. Red and green leaf lettuce was distributed to wholesalers in Oregon, California, Washington, Colorado, Texas and Pennsylvania. Just red leaf lettuce was distributed to a wholesaler in Minnesota and Tijuana, Mexico, the company said.

There is also a recall on cauliflower distributed to wholesalers in California, Arizona, Illinois, Louisiana, Ohio, Maryland, North Carolina, Pennsylvania, New Jersey, New York, Tijuana, Mexico and Canada.

#fasting #bodybuilding #workout #bloodsugar #type2diabetes #ketogenic #Ichf #ketosis #lowcarbhighfat #ketogenicdiet #ketolife #healthnews #highfat #paleo #primal #lowcarbdiet   #sugarfree #bonebroth   #ketolifestyle #ketopodcast   #lowcarbfood   #ketoadapted #fitbit #OMAD #keto

#Repost @keto.meal (@get_repost)
・・・
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @keto.meal
.
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #bunlessburger
Picture belongs to @jenslife88

#Repost @keto.meal (@get_repost)
・・・
📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us. Follow @keto.meal
.
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #bunlessburger
Picture belongs to @jenslife88

It’s perfectly fine if you don’t eat vegetable and stick to a meat based diet like carnivore but I always feel my best with some added greens on my plate.

It’s perfectly fine if you don’t eat vegetable and stick to a meat based diet like carnivore but I always feel my best with some added greens on my plate.

Müslibatooni laadne toode #keto #ketolife #lowcarb #ketoeesti #ketogenic #ketofood #ketosweets
LATE POST: Weekend was mmm.. i did so well on last Saturday till i drank & discovered that ginger beer is BAD BAD! It was too late.. Sunday: hangover then i ate carbs during dinner, only dinner! I felt awful. But I think positive.. Monday: I came back to KETO and felt great! Swipe for food I ate on Monday. #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #allaboutketofood #ketodietapp #ketofriendly #yummyketo #keepingitketo ##ketogenic #ketogenicdiet #deafketo #ketolove #totalketoapp #fitness #gethealthy #weightloss #fitnessjourney #fitnessgirl #healthyfit #healthyliving #wishmegoodluck #lifeisstruggle #deaffitness #ketolifestyle #ketomom #deafketo #ketoweightloss #ketobrunch #ketodinner

LATE POST: Weekend was mmm.. i did so well on last Saturday till i drank & discovered that ginger beer is BAD BAD! It was too late.. Sunday: hangover then i ate carbs during dinner, only dinner! I felt awful. But I think positive.. Monday: I came back to KETO and felt great! Swipe for food I ate on Monday. #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #allaboutketofood #ketodietapp #ketofriendly #yummyketo #keepingitketo # #ketogenic #ketogenicdiet #deafketo #ketolove #totalketoapp #fitness #gethealthy #weightloss #fitnessjourney #fitnessgirl #healthyfit #healthyliving #wishmegoodluck #lifeisstruggle #deaffitness #ketolifestyle #ketomom #deafketo #ketoweightloss #ketobrunch #ketodinner

✨Have you ever felt doubtful when striving for a new weight loss goal? Have you ever felt like you couldn’t do it? Have you ever felt that the action looked overwhelming? 👊🏻 Well I’m here to tell you, that’s what 99% of people feel like and that’s okay! That’s the best part about making a healthy transition, that push, that resistance is only going to make a bigger celebration at the end. ☝🏻With anything you have resistance towards... just push! Just do it. That opportunity may fly by you, or it won’t ever happen. #keto

✨Have you ever felt doubtful when striving for a new weight loss goal? Have you ever felt like you couldn’t do it? Have you ever felt that the action looked overwhelming? 👊🏻 Well I’m here to tell you, that’s what 99% of people feel like and that’s okay! That’s the best part about making a healthy transition, that push, that resistance is only going to make a bigger celebration at the end. ☝🏻With anything you have resistance towards... just push! Just do it. That opportunity may fly by you, or it won’t ever happen. #keto

Buen día 🦄 Philadelphia and eggs 😁
#wafles
#ketogenic 
#lowcarb 
#panquequessaludables

Buen día 🦄 Philadelphia and eggs 😁
#wafles
#ketogenic
#lowcarb
#panquequessaludables