#ketogenic photos & videos

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Week 2......I have lost a total of 13 pounds.  This week I lost 4.4 pounds.  Many more to go, but it’s a good start!! 😃
#ketoweightloss #ketotransformation #keto #ketogenic #ketogeniclife #ketolifestyle #ketogeniclife #ketodiet

Week 2......I have lost a total of 13 pounds. This week I lost 4.4 pounds. Many more to go, but it’s a good start!! 😃
#ketoweightloss #ketotransformation #keto #ketogenic #ketogeniclife #ketolifestyle #ketogeniclife #ketodiet

Enter to win this Ultimate Stim-Free Weight Loss Stack with the ALL NEW PX PROBIOTIC included!
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To Enter:
1) Follow @ketohydrate & @finaflex
2) Like this post
3) Tag 3 friends
🇺🇸 Only
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GIveaway includes: 
2 FREE PX PROBIOTIC
1 FREE ALC CLA
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#finaflex #redefineyourself #giveaway #sweepstakes #giveaways #iggiveaway #win #free #fatburner #competition #freebie #weightloss #muscle #supplements #health #fitness #fit #fitfam #workout #bodybuilding #gym #fitnessjourney #fitnesslifestyle #keto #ketogenic #supplements #finaflexfamily

Enter to win this Ultimate Stim-Free Weight Loss Stack with the ALL NEW PX PROBIOTIC included!
-
To Enter:
1) Follow @ketohydrate & @finaflex
2) Like this post
3) Tag 3 friends
🇺🇸 Only
-
GIveaway includes:
2 FREE PX PROBIOTIC
1 FREE ALC CLA
-
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#finaflex #redefineyourself #giveaway #sweepstakes #giveaways #iggiveaway #win #free #fatburner #competition #freebie #weightloss #muscle #supplements #health #fitness #fit #fitfam #workout #bodybuilding #gym #fitnessjourney #fitnesslifestyle #keto #ketogenic #supplements #finaflexfamily

Mmmmm @lovepbco pancakes and bacon for breaky..... was going to fast but they were made for me when I got home for training.
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#ketogenic #keto #ketodiet #ketoweightloss #lowcarb #ketotransformation #ketofood #intermittentfasting #ketofasting #ketonewbie #fat2fit #protienpancakes #bacon #breakingmyfast

Mmmmm @lovepbco pancakes and bacon for breaky..... was going to fast but they were made for me when I got home for training.
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#ketogenic #keto #ketodiet #ketoweightloss #lowcarb #ketotransformation #ketofood #intermittentfasting #ketofasting #ketonewbie #fat2fit #protienpancakes #bacon #breakingmyfast

This afternoon I attempted a low carb copycat of Chili’s California Grilled Chicken Flatbread, and let me tell you, this was delicious! If you want more details check out my stories (I’ll make it a highlight too) but here’s how I did it. I used 1/2 a Joseph’s Lavash flatbread (I buy them at Walmart) and oiled both sides with avocado oil. Then I baked it for about 4 minutes, flipping halfway, in a 400 degree oven. Then add your toppings. I used about 1 Tbsp. store bought ranch dressing as my base, then Mexican blend cheese, then pre-cooked chicken breast sliced and some garlic herb seasoning. Put that back into the oven for about 5 minutes or until the cheese is melted, and the bread is crispy and browned. Once I took it out I added homemade pico de gallo and sliced avocado. The Chili’s original flatbread also has bacon bits, I just didn’t have any. Anyway this was so simple and tasty! A great way to use some leftover grilled chicken. Depending on your toppings I figure this was about 8-10 net carbs, but will definitely vary. #lowcarb #lowcarbdiet #lowcarbflatbread #keto #ketogenic #ketogenicdiet #ketoflatbread #lchf #ketolunch #ketolife #ketolifestyle

This afternoon I attempted a low carb copycat of Chili’s California Grilled Chicken Flatbread, and let me tell you, this was delicious! If you want more details check out my stories (I’ll make it a highlight too) but here’s how I did it. I used 1/2 a Joseph’s Lavash flatbread (I buy them at Walmart) and oiled both sides with avocado oil. Then I baked it for about 4 minutes, flipping halfway, in a 400 degree oven. Then add your toppings. I used about 1 Tbsp. store bought ranch dressing as my base, then Mexican blend cheese, then pre-cooked chicken breast sliced and some garlic herb seasoning. Put that back into the oven for about 5 minutes or until the cheese is melted, and the bread is crispy and browned. Once I took it out I added homemade pico de gallo and sliced avocado. The Chili’s original flatbread also has bacon bits, I just didn’t have any. Anyway this was so simple and tasty! A great way to use some leftover grilled chicken. Depending on your toppings I figure this was about 8-10 net carbs, but will definitely vary. #lowcarb #lowcarbdiet #lowcarbflatbread #keto #ketogenic #ketogenicdiet #ketoflatbread #lchf #ketolunch #ketolife #ketolifestyle

We had some cooked salmon left over from last night, so I used it to make these delicious salmon patties that were perfect on a lettuce wrap but also would be delicious on 90-second Keto bread or cloud bread!⁣
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Cumin-spiced Salmon Patties⁣
Serves 2⁣
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4 oz cooked salmon, flaked⁣
1 tbsp cream cheese, softened⁣
1 large egg, beaten⁣
1 tbsp chopped scallion / green onion⁣
1 tbsp chopped jalapeño (optional)⁣
1 tsp ground cumin⁣
Salt and pepper to taste⁣
⁣
Flake salmon in a bowl with a fork and add cream cheese. I microwaved the cream cheese in the microwave for 15 seconds to soften it up. Mix well and add egg, mixing well again. ⁣
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Then add you spices and greens. Form into to patties.⁣
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Heat a skillet over medium-high heat. Coat with cooking spray and place patties in skillet. Heat until browned (about 4 minutes) and flip. Cook for another 4 - 5 minutes and serve!⁣ I topped mine with fresh kefir, tomato and Trader Joe's Green Dragon Hot Sauce. #yum ⁣
10g fat⁣
18g protein⁣
2g net carbs⁣
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#heresmyfood #ketorecipes #ketolunch #ketoburgers

We had some cooked salmon left over from last night, so I used it to make these delicious salmon patties that were perfect on a lettuce wrap but also would be delicious on 90-second Keto bread or cloud bread!⁣

Cumin-spiced Salmon Patties⁣
Serves 2⁣

4 oz cooked salmon, flaked⁣
1 tbsp cream cheese, softened⁣
1 large egg, beaten⁣
1 tbsp chopped scallion / green onion⁣
1 tbsp chopped jalapeño (optional)⁣
1 tsp ground cumin⁣
Salt and pepper to taste⁣

Flake salmon in a bowl with a fork and add cream cheese. I microwaved the cream cheese in the microwave for 15 seconds to soften it up. Mix well and add egg, mixing well again. ⁣

Then add you spices and greens. Form into to patties.⁣

Heat a skillet over medium-high heat. Coat with cooking spray and place patties in skillet. Heat until browned (about 4 minutes) and flip. Cook for another 4 - 5 minutes and serve!⁣ I topped mine with fresh kefir, tomato and Trader Joe's Green Dragon Hot Sauce. #yum
10g fat⁣
18g protein⁣
2g net carbs⁣


#heresmyfood #ketorecipes #ketolunch #ketoburgers

Broke my 36 hour fast with half a massive cheese, egg, spinach, pepperoni, jalapenos, mozzarella, & parmesan quesadilla topped with sour cream, jalapenos & chipotle @tabasco (Hubby had the other half) and a side of spinach salad with bacon, pepperoncinis, and 2 garlic & jalapeno stuffed olives. 🤤🤤🤤 kinda burnt my cheese but it was so good! #eggquesadilla #fastingforweightloss #intermittentfasting #36hourfast #keto #ketolife #ketodiet #notadiet #wayoflife #ketotransformation #ketoweightloss #weightloss #ketomama #ketojourney #paleo #paleodiet #pcos #pcosweightloss #pcoswarrior #ketosis #ketogenic #ketogenicdiet #kerrygoldbutter #goodfats

Broke my 36 hour fast with half a massive cheese, egg, spinach, pepperoni, jalapenos, mozzarella, & parmesan quesadilla topped with sour cream, jalapenos & chipotle @tabasco (Hubby had the other half) and a side of spinach salad with bacon, pepperoncinis, and 2 garlic & jalapeno stuffed olives. 🤤🤤🤤 kinda burnt my cheese but it was so good! #eggquesadilla #fastingforweightloss #intermittentfasting #36hourfast #keto #ketolife #ketodiet #notadiet #wayoflife #ketotransformation #ketoweightloss #weightloss #ketomama #ketojourney #paleo #paleodiet #pcos #pcosweightloss #pcoswarrior #ketosis #ketogenic #ketogenicdiet #kerrygoldbutter #goodfats

spicy high fat meat(s) sauce with cheddar cheese strips on Shirataki (Konjac) Fettuccine
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Not show is a high fat (low carb) sour cream (from Australia) which balances the spicy meat sauce and helps make the sauce stick to the noodles, and tastes great which this spicy meat sauce!
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The Fettuccine are basically zero carb (they have been used by Japanese for 2,000 years)
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https://ForeverTwentyFour.com
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults

spicy high fat meat(s) sauce with cheddar cheese strips on Shirataki (Konjac) Fettuccine
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Not show is a high fat (low carb) sour cream (from Australia) which balances the spicy meat sauce and helps make the sauce stick to the noodles, and tastes great which this spicy meat sauce!
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The Fettuccine are basically zero carb (they have been used by Japanese for 2,000 years)
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https://ForeverTwentyFour.com
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #ketofamily #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #KetoCoffee #ketolove #ketoresults

Dinner time!!! Ribeye steak and a delicious salad😋😋#ketodiet #ketolife #50s #fitnessmotivation #fitness #healthyfood #healthydinner #ketogenic #ketodinner #ketotransformation
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KETO Pork Rind BREAD 😋😋😋😋
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💁 Did you know? 📖 The 28 Day Keto Challenge will guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 
By joining this program means you support our page 😃
.
🔻 You may click link in our BIO 🙂
.
⏩ Never miss any update from us. Don't forget to share and follow @21ketochallenge
.
Make sure to Tag a Keto friend who would love this recipe!! 😍😋👇🏼👇🏼
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📷 by Lowcarbyum. com 
Ingredients .
▶️ 8 ounces cream cheese
▶️ 2 cups mozzarella cheese grated (about 210 grams)
▶️ 3 large eggs1/4 cup parmesan cheesegrated (about 27 grams)
▶️ 1 cup pork rinds crushed (about 46 grams)
▶️ 1 tablespoon baking powder
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Instructions
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Preheat oven to 375°F. Line baking sheet (I used a 12 x 17 jelly roll pan) with parchment paper. .
Place cream cheese and mozzarella cheese in large microwaveable bowl. .
Microwave cheese on high power for one minute, stir, then microwave for another minute and stir again. The cheese should be fully melted. .
Add egg, parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated. .
Spread mixture onto parchment paper lined pan. Bake at 375°F for 15-20 or until lightly brown on top. .
Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack. .
Slice into 12 equal sized pieces. Can be eaten plain or used to make sandwiches.
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#ketosis #ketogenicdiet #ketolife #lowcarb
#ketogeniclifestyle #ketoadapted #highfatlowcarb
#ketorecipe #ketolunch #hflc #ketoideas #ketodinner #eatfatlosefat #ketoaf #ketocommunity #ketoliving
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #fatfueled  #ketones #ketomeals #ketorecipes
#keto #ketodiet #ketogenic #lowcarbdiet #ketomom

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KETO Pork Rind BREAD 😋😋😋😋
.
💁 Did you know? 📖 The 28 Day Keto Challenge will guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed.
By joining this program means you support our page 😃
.
🔻 You may click link in our BIO 🙂
.
⏩ Never miss any update from us. Don't forget to share and follow @21ketochallenge
.
Make sure to Tag a Keto friend who would love this recipe!! 😍😋👇🏼👇🏼
.
📷 by Lowcarbyum. com
Ingredients .
▶️ 8 ounces cream cheese
▶️ 2 cups mozzarella cheese grated (about 210 grams)
▶️ 3 large eggs1/4 cup parmesan cheesegrated (about 27 grams)
▶️ 1 cup pork rinds crushed (about 46 grams)
▶️ 1 tablespoon baking powder
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Instructions
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Preheat oven to 375°F. Line baking sheet (I used a 12 x 17 jelly roll pan) with parchment paper. .
Place cream cheese and mozzarella cheese in large microwaveable bowl. .
Microwave cheese on high power for one minute, stir, then microwave for another minute and stir again. The cheese should be fully melted. .
Add egg, parmesan, pork rinds, and baking powder. Stir until all ingredients have been incorporated. .
Spread mixture onto parchment paper lined pan. Bake at 375°F for 15-20 or until lightly brown on top. .
Allow pan to cool on rack for 15 minutes, then remove bread from pan and cool directly on rack. .
Slice into 12 equal sized pieces. Can be eaten plain or used to make sandwiches.
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#ketosis #ketogenicdiet #ketolife #lowcarb
#ketogeniclifestyle #ketoadapted #highfatlowcarb
#ketorecipe #ketolunch #hflc #ketoideas #ketodinner #eatfatlosefat #ketoaf #ketocommunity #ketoliving
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #fatfueled #ketones #ketomeals #ketorecipes
#keto #ketodiet #ketogenic #lowcarbdiet #ketomom

KETO TOMATO SOUP
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Hungry for a delicious soup on a cold winter day? Try this easy Keto Tomato Soup. Only 6 ingredients but totally tasty!
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Makes 4 servings
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- 294 Calories
- 26 grams Fat
- 7 grams Net Carbs
- 10 grams Protein
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INGREDIENTS
1 can tomato paste
1 cup heavy cream
2 minced garlic cloves
3/4 cup parmesan cheese
1 tsp. dried oregano
1/3 cup water
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DIRECTIONS
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Whisk together tomato paste, minced garlic cloves, and oregano over medium heat.
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Add water and heavy cream and slowly bring to a boil, stirring occasionally. .
Add cheese, continue cooking and stir until soup starts to thicken.
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Salt and pepper to taste and top with a sprinkle of additional oregano.
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.By : @ketowize
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#ketowize #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #lchf #lowcarb #lowcarblunch #lowcarbrecipes #lowcarbhighfat #lchflife

KETO TOMATO SOUP
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Hungry for a delicious soup on a cold winter day? Try this easy Keto Tomato Soup. Only 6 ingredients but totally tasty!
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Makes 4 servings
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- 294 Calories
- 26 grams Fat
- 7 grams Net Carbs
- 10 grams Protein
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INGREDIENTS
1 can tomato paste
1 cup heavy cream
2 minced garlic cloves
3/4 cup parmesan cheese
1 tsp. dried oregano
1/3 cup water
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DIRECTIONS
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Whisk together tomato paste, minced garlic cloves, and oregano over medium heat.
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Add water and heavy cream and slowly bring to a boil, stirring occasionally. .
Add cheese, continue cooking and stir until soup starts to thicken.
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Salt and pepper to taste and top with a sprinkle of additional oregano.
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.By : @ketowize
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#ketowize #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #lchf #lowcarb #lowcarblunch #lowcarbrecipes #lowcarbhighfat #lchflife

This yummy treat is the last low carb brownie recipe that you will ever need. Link to recipe in bio

This yummy treat is the last low carb brownie recipe that you will ever need. Link to recipe in bio

Day 80/100 #ketofyme 100 days of keto.  Final meal is Keto Rootbeer Shake. 😋  Um, yeah...this is good.  Tastes like a melted rootbeer float.  2 scoops @ketologie vanilla shake, 1 TBS @skinnymixes vanilla, 2 TBS hwc, 10 oz water, 15 drops @oooflavors rootbeer flavor, ice.  Links for savings in bio. #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #keto #ketosis #ketogenic #ketomeal #ketolife #ketolifestyle #highfatlowcarb #diet #weightloss #weightlossjourney #food #ketocommunity #yummy #nomnom #foodie #foodporn #goodeats #ketofam #ketofoodideas #ketosnacks #lowcarbsnack #ketodiet #ketofood #ketoweightloss

Day 80/100 #ketofyme 100 days of keto. Final meal is Keto Rootbeer Shake. 😋 Um, yeah...this is good. Tastes like a melted rootbeer float. 2 scoops @ketologie vanilla shake, 1 TBS @skinnymixes vanilla, 2 TBS hwc, 10 oz water, 15 drops @oooflavors rootbeer flavor, ice. Links for savings in bio. #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #keto #ketosis #ketogenic #ketomeal #ketolife #ketolifestyle #highfatlowcarb #diet #weightloss #weightlossjourney #food #ketocommunity #yummy #nomnom #foodie #foodporn #goodeats #ketofam #ketofoodideas #ketosnacks #lowcarbsnack #ketodiet #ketofood #ketoweightloss

Living my best keto life at #happyhour. I ordered riceless sushi (you just have to ask for no rice) and grilled calamari.

Living my best keto life at #happyhour . I ordered riceless sushi (you just have to ask for no rice) and grilled calamari.

Ginger and Sesame Glazed Salmon⁣
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
While most fish are healthy to eat, salmon is one of the healthiest options available. It is full of Omega-2 fatty acids that can help improve mood, cognitive function, and vision. This recipe will make two servings and will take about 45 minutes to cook.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🔵370 calories⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🔵23.5 grams of fat⁣
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🔵2.5 grams of carbohydrates⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🔵33 grams of protein⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Link in bio to see full recipe☝️⁣
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#keto #ketosis #ketogenic #lowcarb #lchf #ketogenicdiet #itstartswiththefood #eatfatlosefat #fatadapted #fatfueled #ketodiet #weightloss #ketolife #ketocoach #sugarfree #weightlosscoach #lowcarblifestyle #easymeals #glutenfree #ketorecipes #healthyfats #ketofriendly #intermittentfasting #highfat #foodie #foodporn #fish #healthy #seafood #healthyfood

Ginger and Sesame Glazed Salmon⁣
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
While most fish are healthy to eat, salmon is one of the healthiest options available. It is full of Omega-2 fatty acids that can help improve mood, cognitive function, and vision. This recipe will make two servings and will take about 45 minutes to cook.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🔵370 calories⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🔵23.5 grams of fat⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🔵2.5 grams of carbohydrates⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
🔵33 grams of protein⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Link in bio to see full recipe☝️⁣
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#keto #ketosis #ketogenic #lowcarb #lchf #ketogenicdiet #itstartswiththefood #eatfatlosefat #fatadapted #fatfueled #ketodiet #weightloss #ketolife #ketocoach #sugarfree #weightlosscoach #lowcarblifestyle #easymeals #glutenfree #ketorecipes #healthyfats #ketofriendly #intermittentfasting #highfat #foodie #foodporn #fish #healthy #seafood #healthyfood

I can still enjoy eating at one of my favorite fast food places @potbellysandwichshop 🥗This farmhouse salad has only 5g of net carbs without the dressing and even with the dressing 9g of net carbs ain’t bad!
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatloseweight #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #ketorecipes #fitfam #intermittentfasting #ketoaf #weightlossjourney #weightlosstransformation

I can still enjoy eating at one of my favorite fast food places @potbellysandwichshop 🥗This farmhouse salad has only 5g of net carbs without the dressing and even with the dressing 9g of net carbs ain’t bad!
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatloseweight #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #ketorecipes #fitfam #intermittentfasting #ketoaf #weightlossjourney #weightlosstransformation

If only Instagram had a scratch ‘n’ sniff option! Smells like heaven in here. .
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 #torontoketo #foodblogger #highfatlowcarb #ketogenic #ketodiet #weeknightketo #ketones #ketocooking #ketodiet #ketolifestyle #foodblogger #hflc #healthyeating #lowcarb #spaghettisquash
Mozzarella gnocchi with Calamari in red wine sauce 🍷💕 Gnocchi 
230 g of grated Mozzarella (shredded low -moiusture, not fresh)
1 teaspoon of garlic powder
3 egg yolks
1 tblsp of butter
1 tblsp of olive oil
fresh chopped parsley

Melt mozzarella and garlic and remove it from the heat. Add egg yolks and mix well. Split in 4 pieces. Put in the fridge for least 20 minutes. Make gnocchi (you can use the fork also) and put it into salted boiled water. Cook for about 3-4 minutes. Melt butter and olive oil, add parsley anf fry gnochhi from both sides until comr crispy. 
Calamari sauce

35o g of squids (calamari)
2 onions
2 gloves of garlic
1 dcl of red wine
1, 5 dcl of homemade tomato juice/paste
mix of mediterranean spices
3 bay leafs
salt, pepper 
parsley
olive oil

Add onion into pot with hot olive oil, when gets soft, add garlic. Then add squids and lukewarm water. After 5 minutes add tomsto juice, red wine and all spices except parsley. Cook for sbout 35 minutes, add parsley in the end. 
Njoki od mozzarelle sa lignjama u saftu od crnog vina

Saft od lignji i crnog vina

350 g lignji 
2 glavice luka
2 režnja češnjaka
1 dcl crnog vina
1, 5 dcl domaće pasirane rajčice 
mediteranski začini 
3 lovorova lista
sol, pspar
peršin
maslinovo ulje

Na maslinovom ulju izdinstati luk ps kad omekša dodati češnjak. Još malo prodinstati pa dodati lignje i mlske vode. Nakon 5 minuta dodati rajčicu, vino i sve zacine osim peršina. Kuhati oko 35 minuta pa na samom kraju dodati nasjeckani peršin. ↘️ Recept za njoke u komentaru

#calamari #squids #seafood #redwine #friday #gnocchi #ketomeal #lchfmeal #dinner #ketodinner #lchfdinner #lowcarb #food #healthyfood #instafood #instagood #dietfood #fit #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketorecipes #lchf #lchfdiet #healthy #cooking #healthycooking #recipes

Mozzarella gnocchi with Calamari in red wine sauce 🍷💕 Gnocchi
230 g of grated Mozzarella (shredded low -moiusture, not fresh)
1 teaspoon of garlic powder
3 egg yolks
1 tblsp of butter
1 tblsp of olive oil
fresh chopped parsley

Melt mozzarella and garlic and remove it from the heat. Add egg yolks and mix well. Split in 4 pieces. Put in the fridge for least 20 minutes. Make gnocchi (you can use the fork also) and put it into salted boiled water. Cook for about 3-4 minutes. Melt butter and olive oil, add parsley anf fry gnochhi from both sides until comr crispy.
Calamari sauce

35o g of squids (calamari)
2 onions
2 gloves of garlic
1 dcl of red wine
1, 5 dcl of homemade tomato juice/paste
mix of mediterranean spices
3 bay leafs
salt, pepper
parsley
olive oil

Add onion into pot with hot olive oil, when gets soft, add garlic. Then add squids and lukewarm water. After 5 minutes add tomsto juice, red wine and all spices except parsley. Cook for sbout 35 minutes, add parsley in the end.
Njoki od mozzarelle sa lignjama u saftu od crnog vina

Saft od lignji i crnog vina

350 g lignji
2 glavice luka
2 režnja češnjaka
1 dcl crnog vina
1, 5 dcl domaće pasirane rajčice
mediteranski začini
3 lovorova lista
sol, pspar
peršin
maslinovo ulje

Na maslinovom ulju izdinstati luk ps kad omekša dodati češnjak. Još malo prodinstati pa dodati lignje i mlske vode. Nakon 5 minuta dodati rajčicu, vino i sve zacine osim peršina. Kuhati oko 35 minuta pa na samom kraju dodati nasjeckani peršin. ↘️ Recept za njoke u komentaru

#calamari #squids #seafood #redwine #friday #gnocchi #ketomeal #lchfmeal #dinner #ketodinner #lchfdinner #lowcarb #food #healthyfood #instafood #instagood #dietfood #fit #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketorecipes #lchf #lchfdiet #healthy #cooking #healthycooking #recipes

I am totally that person who whips out her own barbecue sauce out of her bag. 🤷🏼‍♀️ Thanks @ghughessugarfree for making keto friendly sauces because it made this amazing meal even more enjoyable. 
Sliced brisket, pulled pork, spicy sausage, and a side of buttery summer squash. Mmm. -
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#keto #ketosis #ketogenic #fatadapted  #fatfueled #ketodiet #vegetables #lowcarb #diet #bodypositivity #lowcarbhighfat #LCHF #ketocommunity #weightlossmotivation #weightloss #weightlossjourney #inspiration #motivate #selfcare #inspo #PCOS #nutrition #bbq #meat #carnivore #food #dinner #brisket #pork

I am totally that person who whips out her own barbecue sauce out of her bag. 🤷🏼‍♀️ Thanks @ghughessugarfree for making keto friendly sauces because it made this amazing meal even more enjoyable.
Sliced brisket, pulled pork, spicy sausage, and a side of buttery summer squash. Mmm. -
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#keto #ketosis #ketogenic #fatadapted #fatfueled #ketodiet #vegetables #lowcarb #diet #bodypositivity #lowcarbhighfat #LCHF #ketocommunity #weightlossmotivation #weightloss #weightlossjourney #inspiration #motivate #selfcare #inspo #PCOS #nutrition #bbq #meat #carnivore #food #dinner #brisket #pork

Quick and easy #lentenseason keto friendly meal.  This literally took less time than the frozen cheese pizza I baked for the kids! 
I broiled blackened pollock and I sautéed a bag of Pictsweet cauli stir fry mix with butter. 
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#keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #weightloss #weightlossjourney #dietacetogenica #ketoonabudget #weekdaydinner #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #simplelife #debtfree #cuaresma

Quick and easy #lentenseason keto friendly meal. This literally took less time than the frozen cheese pizza I baked for the kids!
I broiled blackened pollock and I sautéed a bag of Pictsweet cauli stir fry mix with butter.
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#keto #ketodiet #ketogenicdiet #ketogenic #ketoweightloss #lchf #lowcarb #ketomealprep #weightloss #weightlossjourney #dietacetogenica #ketoonabudget #weekdaydinner #lchfdiet #lowcarbdiet #ketorecipes #ketodietchallenge #ketofam #ketomom #myketojourney #hypothyroid #frugal #frugalliving #hypothyroidismweightloss #simplelife #debtfree #cuaresma

Low Carb Cereal Alert!
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I ordered 2 boxes of Low Carb Cereal called @isopoofs made by @mpasupps / @mattporterapproved . Rebecca / @keto.ninfem actually directed these to me so of course I checked it out!
The flavors I have are Apple Cinnamon Crunch & French Toast.
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Now, the price point might catch you off guard at $30 a pop ( ouch, I know!). The boxes are HUGE however and there is a lot of cereal in each industrial zip top bags they come in.
It has 29, 1 Cup Servings Each.
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The Apple Cinnamon Crunch: To me, it does smell like and taste like Apple Jacks. It actually almost tastes like I’m eating a sugary cereal. It’s not overly sweet, and it’s very crunchy!
This has 1g Net Carb , 19g Protein, 1g Fat. 
Swipe to see Macros/Ingredients
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French Toast:  When I think of French Toast, I do think of a hint of Cinnamon - at least that’s how I’ve made it since I was a kid. I didn’t get that here, but it may have more of a Vanilla or Syrup flavor. Again, not overly sweet, just sweet enough and I can always add Cinnamon if I want to, so it’s not a deal breaker for me because I think it’s also delicious and the crunch is crazy!
3g Carbs, 17g Protein, 1g Fat
Swipe to see Macros/Ingredients
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I have yet to test this in some non-dairy milk which I’m most likely going to make. One of my fave things back in the day was to eat a bowl of cereal as a dessert at night.
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I’m excited for these as well so I can incorporate this in some of my Low Carb Treats that can use a little crunch in it. Would be great to just snack on dry as well!
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FYI, they do have a  Military Discount which gives you 20% off. You have to be verified online through their site. Each time you order, you are given a new code each time ( one time use). It came down to $24 each Box.
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If this is in your budget, or wanting to splurge on something that’s just for you food wise for your Low Carb / Keto Lifestyle,  and the ingredients are okay for you, then give these a try!

Low Carb Cereal Alert!

I ordered 2 boxes of Low Carb Cereal called @isopoofs made by @mpasupps / @mattporterapproved . Rebecca / @keto.ninfem actually directed these to me so of course I checked it out!
The flavors I have are Apple Cinnamon Crunch & French Toast.

Now, the price point might catch you off guard at $30 a pop ( ouch, I know!). The boxes are HUGE however and there is a lot of cereal in each industrial zip top bags they come in.
It has 29, 1 Cup Servings Each.

The Apple Cinnamon Crunch: To me, it does smell like and taste like Apple Jacks. It actually almost tastes like I’m eating a sugary cereal. It’s not overly sweet, and it’s very crunchy!
This has 1g Net Carb , 19g Protein, 1g Fat.
Swipe to see Macros/Ingredients

French Toast: When I think of French Toast, I do think of a hint of Cinnamon - at least that’s how I’ve made it since I was a kid. I didn’t get that here, but it may have more of a Vanilla or Syrup flavor. Again, not overly sweet, just sweet enough and I can always add Cinnamon if I want to, so it’s not a deal breaker for me because I think it’s also delicious and the crunch is crazy!
3g Carbs, 17g Protein, 1g Fat
Swipe to see Macros/Ingredients

I have yet to test this in some non-dairy milk which I’m most likely going to make. One of my fave things back in the day was to eat a bowl of cereal as a dessert at night.

I’m excited for these as well so I can incorporate this in some of my Low Carb Treats that can use a little crunch in it. Would be great to just snack on dry as well!

FYI, they do have a Military Discount which gives you 20% off. You have to be verified online through their site. Each time you order, you are given a new code each time ( one time use). It came down to $24 each Box.

If this is in your budget, or wanting to splurge on something that’s just for you food wise for your Low Carb / Keto Lifestyle, and the ingredients are okay for you, then give these a try!

Apparently, I should check my purse before doing anything that requires my ID in my life...
Today, I did not! 😜
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My Birthday is coming up this week, so I decided that while my mother-in-law was home today, I would try and be proactive - go  to town and get my sticker for my car, license and health card renewed, along with my son's health card renewed... BUT get to town and realize once I'm parked that I was basically missing all of the essentials to do any of those things 🤦🏼‍♀️
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If this was last year at this time (Or basically anytime prior to last May) this girl probably would have had a major breakdown right there in her car... I would have been pissed for wasting the time trying to get something important done and not being able to fulfill that goal...🤷🏼‍♀️ .
Today, I kinda just said to myself "Well, shit...Good thing I have trials to deliver & other errands to run. Plus, I just rocked that parallel parking job - Eff yeahh, Kate" 😆 (Check Insta stories for reference)
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See, this here 'Positive Polly' wasn't always present in my life for the past few years... Or more.
I loved to think of myself as a positive person, but unfortunately felt down on myself more often than not... BOY, HAS THAT CHANGED! 🙌🏼
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Here I am: Kate the Mom of 2 tiny humans/ Wife/ Daughter/ S(L)ay at home mama/ ECE Student/ Work from home Mama 😍
& ...
I did not have a mental breakdown today, folks!
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If you find yourself falling into those negative thoughts I mentioned - I might have something to rock your socks off 🤩 .
I just want you to have the chance to feel the change that I got to experience💃 If you want to try it out, I'm not selfish - I want so badly to share with you 🤗
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For now, I chug my 2nd bottle of Magical Unicorn Piss and Rock the rest of my day 🦄🤟
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#pruvit #ketones #keto #ketosis #ketogenic #ketolife #fitness #ketodiet #pruviteveryday #pruviteverydamnday #ketogenicdiet #lchf #healthylifestyle #workout #fitfam #ketofriendly #digestivehealth #weightloss #motherdaughterfit #ketofam #paleo #livefit #ketotransformation #fitover #bodyawareness #ketoaf #ketomom #postpregnancyweightloss #exercise #energy

Apparently, I should check my purse before doing anything that requires my ID in my life...
Today, I did not! 😜
.
My Birthday is coming up this week, so I decided that while my mother-in-law was home today, I would try and be proactive - go to town and get my sticker for my car, license and health card renewed, along with my son's health card renewed... BUT get to town and realize once I'm parked that I was basically missing all of the essentials to do any of those things 🤦🏼‍♀️
.
If this was last year at this time (Or basically anytime prior to last May) this girl probably would have had a major breakdown right there in her car... I would have been pissed for wasting the time trying to get something important done and not being able to fulfill that goal...🤷🏼‍♀️ .
Today, I kinda just said to myself "Well, shit...Good thing I have trials to deliver & other errands to run. Plus, I just rocked that parallel parking job - Eff yeahh, Kate" 😆 (Check Insta stories for reference)
.
See, this here 'Positive Polly' wasn't always present in my life for the past few years... Or more.
I loved to think of myself as a positive person, but unfortunately felt down on myself more often than not... BOY, HAS THAT CHANGED! 🙌🏼
.
Here I am: Kate the Mom of 2 tiny humans/ Wife/ Daughter/ S(L)ay at home mama/ ECE Student/ Work from home Mama 😍
& ...
I did not have a mental breakdown today, folks!
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If you find yourself falling into those negative thoughts I mentioned - I might have something to rock your socks off 🤩 .
I just want you to have the chance to feel the change that I got to experience💃 If you want to try it out, I'm not selfish - I want so badly to share with you 🤗
.
For now, I chug my 2nd bottle of Magical Unicorn Piss and Rock the rest of my day 🦄🤟
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#pruvit #ketones #keto #ketosis #ketogenic #ketolife #fitness #ketodiet #pruviteveryday #pruviteverydamnday #ketogenicdiet #lchf #healthylifestyle #workout #fitfam #ketofriendly #digestivehealth #weightloss #motherdaughterfit #ketofam #paleo #livefit #ketotransformation #fitover #bodyawareness #ketoaf #ketomom #postpregnancyweightloss #exercise #energy

One of my #keto side staples, roasted brussel sprouts with bacon, garlic, olive oil, and a special reserve balsamic vinegar. I only had enough 93%/7% lean ground beef for five 8oz burgers and one 6oz burger but eight servings of my side... so we improvise with the other two remaining dinners! Those other two dinners include (per dinner): 2 small La Tortilla Factory whole wheat tortillas, 4oz roast beef, 2oz cream cheese, and 3 slices of swiss cheese. I've been over-indulging on too many keto treats lately so I'm trying to eat them all up and go back to some basics. Granted, my burgers will be accompanied by a new product I haven't tried yet called, "Smart Buns", but once those are gone I won't be ordering any low carb bread for awhile. I feel that I need to get back to a more natural way of keto eating since some of my binge habits have been coming back. I don't eat non-keto things, I just eat extra keto chocolates and snacks. If they aren't around I can't eat them and thus will fill out my macros with more nutritious foods! #ketogenic #ketogenicdiet #lowcarb #lowsugar #lowcalorie #sugarfree #mealprep #lchf #hflc #omad #ketoinspiration #lowcarbmealprep #ketomealprep #onemeal #burger #bunless #healthy #yum #cooking #food #foodporn

One of my #keto side staples, roasted brussel sprouts with bacon, garlic, olive oil, and a special reserve balsamic vinegar. I only had enough 93%/7% lean ground beef for five 8oz burgers and one 6oz burger but eight servings of my side... so we improvise with the other two remaining dinners! Those other two dinners include (per dinner): 2 small La Tortilla Factory whole wheat tortillas, 4oz roast beef, 2oz cream cheese, and 3 slices of swiss cheese. I've been over-indulging on too many keto treats lately so I'm trying to eat them all up and go back to some basics. Granted, my burgers will be accompanied by a new product I haven't tried yet called, "Smart Buns", but once those are gone I won't be ordering any low carb bread for awhile. I feel that I need to get back to a more natural way of keto eating since some of my binge habits have been coming back. I don't eat non-keto things, I just eat extra keto chocolates and snacks. If they aren't around I can't eat them and thus will fill out my macros with more nutritious foods! #ketogenic #ketogenicdiet #lowcarb #lowsugar #lowcalorie #sugarfree #mealprep #lchf #hflc #omad #ketoinspiration #lowcarbmealprep #ketomealprep #onemeal #burger #bunless #healthy #yum #cooking #food #foodporn

[Ad] Low carb... Easy to make... Featuring @freshfromflorida  green bell peppers.... Check out this super simple and delicious recipe for pulled pork stuffed peppers and prepare to fall in love! Grab the printable recipe on the blog now ( link in bio)
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#FreshFromFlorida #Peppers #ketorecipe #keto #ketodiet #lowcarb #ketolifestyle #ketosis #ketogenic #ketolife #ketodinner #ketotransformation #ketorecipes #ketoweightloss  #ketobeginner #ketojourney #foodiemom #Momfoodie #Momblogger #foodblogger #workingmom #momoftwo #momswhocook

[Ad] Low carb... Easy to make... Featuring @freshfromflorida green bell peppers.... Check out this super simple and delicious recipe for pulled pork stuffed peppers and prepare to fall in love! Grab the printable recipe on the blog now ( link in bio)
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#FreshFromFlorida   #Peppers   #ketorecipe #keto #ketodiet #lowcarb #ketolifestyle #ketosis #ketogenic #ketolife #ketodinner #ketotransformation #ketorecipes #ketoweightloss    #ketobeginner #ketojourney #foodiemom #Momfoodie #Momblogger #foodblogger #workingmom #momoftwo #momswhocook

day 232 - dinner and post workout - espetinhos - meat on toothpick

day 232 - dinner and post workout - espetinhos - meat on toothpick

Quick 2 Day Meal Prep to stay on track over the weekend and meal planning! So excited I’m finally seeing results! Having meals prepared this past week was definitely the 🔑 to my success✨
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Nothing works unless you put in the work. 💪🏻That goes for diets, relationships, goals, etc.
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I think I’ll start with my diet 😂 Baby Steps 👣
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#fitmom #fitness #fitnessjourney #weightloss #mealprep #strongnotskinny #nutrition #healthyfood #foodprep #portioncontrol #mealprepping #ketogenic #ketodiet #keto #ketoweightloss #weightlossmotivation #weightlossjourney #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchf #fatfueled #lowcarb #nocarb #nosugar #ketogenic #ketolifestyle

Quick 2 Day Meal Prep to stay on track over the weekend and meal planning! So excited I’m finally seeing results! Having meals prepared this past week was definitely the 🔑 to my success✨
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Nothing works unless you put in the work. 💪🏻That goes for diets, relationships, goals, etc.
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I think I’ll start with my diet 😂 Baby Steps 👣
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#fitmom #fitness #fitnessjourney #weightloss #mealprep #strongnotskinny #nutrition #healthyfood #foodprep #portioncontrol #mealprepping #ketogenic #ketodiet #keto #ketoweightloss #weightlossmotivation #weightlossjourney #ketosis #ketofam #ketoaf #ketofit #ketocommunity #lchf #fatfueled #lowcarb #nocarb #nosugar #ketogenic #ketolifestyle

Ta daaaaa. Homemade Italian pork and chorizo meatballs in homemade tomato, basil and mozzarella sauce with stir fried courgette ribbons. I’ve had lots of Keto meals in the last nine weeks but I think this is my favourite thus far! It was absolutely delicious, full of flavour and every mouthful was divine. I’m SO pleased I made a double batch! #weightlossjourneyuk #losingweightforme #lovingmyselfmore #ketogeniclifestyle #planningforsuccess #ketogenic #ketodiet #ketolifestyle #ketolife #ketogenicdiet #ketogenic #weightlossjourney #weightlosstransformation #ketogenicfood #ketogenicdinner #meatballs #italianmeatballs #homemadeisbest

Ta daaaaa. Homemade Italian pork and chorizo meatballs in homemade tomato, basil and mozzarella sauce with stir fried courgette ribbons. I’ve had lots of Keto meals in the last nine weeks but I think this is my favourite thus far! It was absolutely delicious, full of flavour and every mouthful was divine. I’m SO pleased I made a double batch! #weightlossjourneyuk #losingweightforme #lovingmyselfmore #ketogeniclifestyle #planningforsuccess #ketogenic #ketodiet #ketolifestyle #ketolife #ketogenicdiet #ketogenic #weightlossjourney #weightlosstransformation #ketogenicfood #ketogenicdinner #meatballs #italianmeatballs #homemadeisbest

Fridays=No meat for me!✝️ (Until after Easter)💜🐣🐰
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Cobb salad, no chicken, no bacon, sub grilled shrimp!🦐🥚🥑🍅🥗
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Delicious!😍
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#KetoCobbSalad #CobbSalad #MyKetoJourney #KetoJourney #Ketolicious #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange  #WeightLossJourney #IGotThis

Fridays=No meat for me!✝️ (Until after Easter)💜🐣🐰
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Cobb salad, no chicken, no bacon, sub grilled shrimp!🦐🥚🥑🍅🥗
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Delicious!😍
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#KetoCobbSalad #CobbSalad #MyKetoJourney #KetoJourney #Ketolicious #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange   #WeightLossJourney #IGotThis

Keto chicken taco soup is goin' down for campfire dinner  tonight with the besties & all the kiddos 🤤

Keto chicken taco soup is goin' down for campfire dinner tonight with the besties & all the kiddos 🤤

Was just to good to be true. #modifiedfoodstarch #whitecherry #powerade. #ketogenic #keto #electrolytes
Chilli is my all time favourite comfort food, so obviously the low carb version is my fav. 💕
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#keto #ketogenic #ketodiet #ketogenicdiet #highfatlowcarb #hflc #weightloss #weightlossjourney #losingweight #ketoandnursing #lowcarb #ketofood #food #ketohack #ketoweightloss #fatforfuel #ketomom

Chilli is my all time favourite comfort food, so obviously the low carb version is my fav. 💕
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#keto #ketogenic #ketodiet #ketogenicdiet #highfatlowcarb #hflc #weightloss #weightlossjourney #losingweight #ketoandnursing #lowcarb #ketofood #food #ketohack #ketoweightloss #fatforfuel #ketomom

E hoje também tem pizza cetogênica è claro!! Tá top #lowcarb #ketodiet #ketogenic #loveketo

E hoje também tem pizza cetogênica è claro!! Tá top #lowcarb #ketodiet #ketogenic #loveketo

Didn’t do much today but I showed up and I put in some work. 🙌🏻

Didn’t do much today but I showed up and I put in some work. 🙌🏻

I made a big pot of @castiron_keto’s #keto Chili. Substituted beef for turkey. It really tastes good. I’m honestly surprised lol. It’s my first time making it and I was worried about flavor and then I’m always worried about whether my cooking is going to be on target or go left and fall off a cliff 😂😂😂 #ketodinner #castironketo #fit #fitfood #ketolifestyle #ketodiet #ketogenic #ketogeniclifestyle #ketofood

I made a big pot of @castiron_keto’s #keto Chili. Substituted beef for turkey. It really tastes good. I’m honestly surprised lol. It’s my first time making it and I was worried about flavor and then I’m always worried about whether my cooking is going to be on target or go left and fall off a cliff 😂😂😂 #ketodinner #castironketo #fit #fitfood #ketolifestyle #ketodiet #ketogenic #ketogeniclifestyle #ketofood

Keto Pancakes 🥞 which recipe do you use?

There are so many options around so I am slowly trying a few different ones and I have to say these are soooo delicious, light and fluffy! I think these are my favourite! 🥞 this recipe belongs to the lovely Anna @keto_in_pearls head to her page for the recipe.
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🍓 I have added strawberries, walnuts and a low carb strawberry jam to these....they are better than any pancakes I remember having full of carbs! —————————-
🥳Hope you all have a great Saturday! Rest day for running today but I will fit in some strength work. I am running around getting organised for my kids bday party tomorrow but I can always find time for exercise....and long run day tomorrow! 🏃‍♀️ ———————————-
Have a great weekend 🥰

Keto Pancakes 🥞 which recipe do you use?

There are so many options around so I am slowly trying a few different ones and I have to say these are soooo delicious, light and fluffy! I think these are my favourite! 🥞 this recipe belongs to the lovely Anna @keto_in_pearls head to her page for the recipe.
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🍓 I have added strawberries, walnuts and a low carb strawberry jam to these....they are better than any pancakes I remember having full of carbs! —————————-
🥳Hope you all have a great Saturday! Rest day for running today but I will fit in some strength work. I am running around getting organised for my kids bday party tomorrow but I can always find time for exercise....and long run day tomorrow! 🏃‍♀️ ———————————-
Have a great weekend 🥰

💪 Introducing @carbs_toketo: 184lbs on the left ➡️ 154lbs on the right. Officially 30lbs down! ❤️Tag someone who just started their Keto journey! 🙌🏻⁣
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❤️ Follow us for keto recipes and tips⁣
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#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #igketodiet #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #ketostyle #ketoaf #ketocommunity #intermittentfasting #ketones #healthylifestyle #ketobeforeandafter #diet #ketofriendly⁣

💪 Introducing @carbs_toketo: 184lbs on the left ➡️ 154lbs on the right. Officially 30lbs down! ❤️Tag someone who just started their Keto journey! 🙌🏻⁣
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❤️ Follow us for keto recipes and tips⁣

#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #igketodiet #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #ketostyle #ketoaf #ketocommunity #intermittentfasting #ketones #healthylifestyle #ketobeforeandafter #diet #ketofriendly

“Peace isn’t some distant goal to work toward. It’s something that can be cultivated on a daily basis to help you achieve your goals in a healthy way.” .
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#mrsceo #peace #happy #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #goals #healthymind

“Peace isn’t some distant goal to work toward. It’s something that can be cultivated on a daily basis to help you achieve your goals in a healthy way.” .
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#mrsceo #peace #happy #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #goals #healthymind

@newseasonsmarket #carnivore haul. Clockwise from top left: 2 lbs. pastured lamb liver, orange sage pork chop, chimichurri beef skewers, ban mi meatballs, oysters, @picnikaustin coffee creamer, pastured ground lamb/liver/heart, smoked gouda.

Pro tip: a lot of butcher counters carry their organ meats in the back. Don’t be afraid to ask if they have anything on hand! Today they had lamb liver, lamb heart & beef tongue. 
Happy Friday Fam!

@newseasonsmarket #carnivore haul. Clockwise from top left: 2 lbs. pastured lamb liver, orange sage pork chop, chimichurri beef skewers, ban mi meatballs, oysters, @picnikaustin coffee creamer, pastured ground lamb/liver/heart, smoked gouda.

Pro tip: a lot of butcher counters carry their organ meats in the back. Don’t be afraid to ask if they have anything on hand! Today they had lamb liver, lamb heart & beef tongue.
Happy Friday Fam!

Happy FRIDAY my fabulous friends!!!! I hope everyone has has an amazing day and an even better weekend! Also... stay in track this weekend, y’all! Set yourself up for success! Prepare some food and make great choices! It’s sooo worth it! 🖤🎉🖤 #friday #facetoface #facetofacefriday #keto #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #healthylifestyle #healthy #healthyfood #weekend #ketodiet #ketogenic #ketogenicdiet #ketosis #determined #motivated #keepgoing #dontgiveup #losingweight #lifechanging #ketofam #ketofamily #support #friends #instagram

Happy FRIDAY my fabulous friends!!!! I hope everyone has has an amazing day and an even better weekend! Also... stay in track this weekend, y’all! Set yourself up for success! Prepare some food and make great choices! It’s sooo worth it! 🖤🎉🖤 #friday #facetoface #facetofacefriday #keto #weightloss #weightlossjourney #lowcarb #lowcarbhighfat #lchf #healthylifestyle #healthy #healthyfood #weekend #ketodiet #ketogenic #ketogenicdiet #ketosis #determined #motivated #keepgoing #dontgiveup #losingweight #lifechanging #ketofam #ketofamily #support #friends #instagram

Before keto < after doing keto for 5 months! I wore these scrubs that I haven’t worn in months today thinking no biggie. I’m laughing in the 3rd photo (yes I laughed in real life) lol because I was so happy that they are this loose 😂😂 they are HUGE! KETO VICTORY 😌 #ketogenic #keto #lowcarb #ketosis #ketodiet #ketolife #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle#weightlossjourney#lowcarblifestyle #ketofriendly #ketocommunity #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting

Before keto < after doing keto for 5 months! I wore these scrubs that I haven’t worn in months today thinking no biggie. I’m laughing in the 3rd photo (yes I laughed in real life) lol because I was so happy that they are this loose 😂😂 they are HUGE! KETO VICTORY 😌 #ketogenic #keto #lowcarb #ketosis #ketodiet #ketolife #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #lowcarblifestyle #ketofriendly #ketocommunity #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting

Weight loss motivation #ketogenic #diet#dairyfree#eggfree#diet#fat burn #dream body # healthy #

Weight loss motivation #ketogenic #diet #dairyfree #eggfree #diet #fat burn #dream body # healthy #

ICED COFFEE LIFE 🙌 every single day. ⁣
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How do you like your coffee?? ⁣
⁣
⁣Go to my highlights to see how I order my coffee at Starbucks and Dunkin 😍.

ICED COFFEE LIFE 🙌 every single day. ⁣

How do you like your coffee?? ⁣

⁣Go to my highlights to see how I order my coffee at Starbucks and Dunkin 😍.

Basic Keto-type breakfast.
I meant to photograph my late lunch but I forgot.
I also had 2 Peanutbutter cups & my favorite, a Keto snack plate to close my eating window for the day. 
I am now fasting.
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Basic Keto-type breakfast.
I meant to photograph my late lunch but I forgot.
I also had 2 Peanutbutter cups & my favorite, a Keto snack plate to close my eating window for the day.
I am now fasting.




Now I'm all prettied up to head off to work! Plan...stop at the store and get a big salad to go with my keto pizza tonight and then whole foods for some Zevia! Have a great day everyone!! You're breathing! That's something to celebrate! Life is short...I know because I watch people as they cross the final stretch of life every night that I work. Make the most of the time you have and choose to be as healthy as you can for those who love and need you. #keto #ketogenic #lifestyle #atkins #weightloss #motivation #lifeisshort #lovelife #healthy

Now I'm all prettied up to head off to work! Plan...stop at the store and get a big salad to go with my keto pizza tonight and then whole foods for some Zevia! Have a great day everyone!! You're breathing! That's something to celebrate! Life is short...I know because I watch people as they cross the final stretch of life every night that I work. Make the most of the time you have and choose to be as healthy as you can for those who love and need you. #keto #ketogenic #lifestyle #atkins #weightloss #motivation #lifeisshort #lovelife #healthy

#eggfast Day 5 complete ✔
Today turned into a transition day
Eating window 1100am-5:30pm
Meal 1: 3 Egg Loaf made with 6 eggs, 6 oz cream cheese and 3 oz butter, vanilla and cinnamon. Recipe from @keto_florida_life Ate 1/4 of the pan, fried with 1 Tbsp butter and sprinkled with cinnamon and a pinch of @swervesweetie granular. 2 bacon twills. Tea with 1 Tbsp heavy whipping cream and collagen. 
Meal 2: Chicken wings and veggies/pickles with ranch. Used @ghughessugarfree sauce and @bwwings dry rub. So delicious!  Tried the Grapefruit @bublywater and it tastes like summer🌞
No macros because I didn't track. 
Feel like I could go back to eggs tomorrow. Maybe I'll do this again next week. 🍳🥚
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@ketocheesehead @dailydoseofketokai @ketoaf2019 
#2019isforme #ketojourney#ketorestart #imf #intermittentfasting #breakingupwithcarbs #sugarfree #keto #ketogenicdiet #ketoaf #ketogenic #ketojourney #ketofam #ketogeniclife #ketolife #ketocommunity #lchf #lowcarb #goaldigger #operation40andfine #weightloss #weightlossjourney #ketoisfree #thankyouketo #ketodinner #ketolunch #ketobreakfast #eggfast #eggfastmeals #ketocheeseheadeggfastcrew

#eggfast Day 5 complete ✔
Today turned into a transition day
Eating window 1100am-5:30pm
Meal 1: 3 Egg Loaf made with 6 eggs, 6 oz cream cheese and 3 oz butter, vanilla and cinnamon. Recipe from @keto_florida_life Ate 1/4 of the pan, fried with 1 Tbsp butter and sprinkled with cinnamon and a pinch of @swervesweetie granular. 2 bacon twills. Tea with 1 Tbsp heavy whipping cream and collagen.
Meal 2: Chicken wings and veggies/pickles with ranch. Used @ghughessugarfree sauce and @bwwings dry rub. So delicious! Tried the Grapefruit @bublywater and it tastes like summer🌞
No macros because I didn't track.
Feel like I could go back to eggs tomorrow. Maybe I'll do this again next week. 🍳🥚
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@ketocheesehead @dailydoseofketokai @ketoaf2019
#2019isforme #ketojourney #ketorestart #imf #intermittentfasting #breakingupwithcarbs #sugarfree #keto #ketogenicdiet #ketoaf #ketogenic #ketojourney #ketofam #ketogeniclife #ketolife #ketocommunity #lchf #lowcarb #goaldigger #operation40andfine #weightloss #weightlossjourney #ketoisfree #thankyouketo #ketodinner #ketolunch #ketobreakfast #eggfast #eggfastmeals #ketocheeseheadeggfastcrew

To become an “expert” you must:
1. Never stop being a student.
2. Be humble enough to learn from others & different perspectives.
3. Surround yourself with others who push you outside your comfort zone & challenge you.
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Can’t stop, won’t stop.🤙🏼

To become an “expert” you must:
1. Never stop being a student.
2. Be humble enough to learn from others & different perspectives.
3. Surround yourself with others who push you outside your comfort zone & challenge you.
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.
Can’t stop, won’t stop.🤙🏼

First meal of the day, 20:4 IF. Rib eye on a bed of chopped greens. Asian dressing seasoned with chunks of almonds. Ribeye cooked under avacado oil, seasoned with balsamic vinaigrette, garlic, lemon pepper, himalayan salts, and rosemary 🤫 eggs afterwards, and 1/3C of mac nuts. Side of ACV black tea, flavored with lemon and 3 drops of stevia. 🤙🏼🤙🏼🤙🏼💯 #monkmode #ketostateofmind #lookupchild .
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#paleo #ketocookbook #keto #ketoadapted #ketogains  #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel  #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #ketotreats #ketohaul #satiated #lowcarblifestyle

First meal of the day, 20:4 IF. Rib eye on a bed of chopped greens. Asian dressing seasoned with chunks of almonds. Ribeye cooked under avacado oil, seasoned with balsamic vinaigrette, garlic, lemon pepper, himalayan salts, and rosemary 🤫 eggs afterwards, and 1/3C of mac nuts. Side of ACV black tea, flavored with lemon and 3 drops of stevia. 🤙🏼🤙🏼🤙🏼💯 #monkmode #ketostateofmind #lookupchild .
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#paleo #ketocookbook #keto #ketoadapted #ketogains #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #ketotreats #ketohaul #satiated #lowcarblifestyle