#ketogenicdiet photos & videos

2.8m Posts

Coucou les loulous 🤗
Après une semaine hippique 🏇 on se fait un petit déjeuner plaisir 😍 avec un de mes chouchous de chez @deliceslowcarb 💗 le protocroissant 😍 j'ai ajouter une fine couche de purée de cacahuète et de confiture lowcarb à la fraise 🍓 un délice 💞..
Bon samedi à tous 😍 💋
#lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #ketolife #regimeuse #pertedepoids #igbas #healthyfood #eatclean #ketorecipes #lchfrecipes #lowcarbrecipes #ketoblogger #nosugar #freesugar #freegluten #ketomacros #feedfeed #thebakefeed

Coucou les loulous 🤗
Après une semaine hippique 🏇 on se fait un petit déjeuner plaisir 😍 avec un de mes chouchous de chez @deliceslowcarb 💗 le protocroissant 😍 j'ai ajouter une fine couche de purée de cacahuète et de confiture lowcarb à la fraise 🍓 un délice 💞..
Bon samedi à tous 😍 💋
#lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #ketolife #regimeuse #pertedepoids #igbas #healthyfood #eatclean #ketorecipes #lchfrecipes #lowcarbrecipes #ketoblogger #nosugar #freesugar #freegluten #ketomacros #feedfeed #thebakefeed

Happy birthday to this beloved icon, Goofy! 🎉
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Goofy’s birthday is May 25, 1932, which is the date he first appeared (as “Dippy Dawg”) in the cartoon short “Mickey’s Revue.” Goofy’s full name has variously appeared as George Geef, Goofus D. Dawg and G.G. Goof, and most recently Goofy Goof! Even though he was the last to join The Fab Five including Mickey, Minnie, Donald and Pluto, Goofy was the first to star in his own TV series “Goof Troop,” which debuted in 1992. 🎉🎂
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Despite all his fame, he was a Goofy delight when we met him in person 😋 He and the mini had an instant connection, as they greeted each other with silliness and shenanigans.
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What's your favorite Disney character?
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goofy #disney #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #lchf #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyfood #healthyeating #healthylifestyle

Happy birthday to this beloved icon, Goofy! 🎉
.
Goofy’s birthday is May 25, 1932, which is the date he first appeared (as “Dippy Dawg”) in the cartoon short “Mickey’s Revue.” Goofy’s full name has variously appeared as George Geef, Goofus D. Dawg and G.G. Goof, and most recently Goofy Goof! Even though he was the last to join The Fab Five including Mickey, Minnie, Donald and Pluto, Goofy was the first to star in his own TV series “Goof Troop,” which debuted in 1992. 🎉🎂
.
Despite all his fame, he was a Goofy delight when we met him in person 😋 He and the mini had an instant connection, as they greeted each other with silliness and shenanigans.
.
What's your favorite Disney character?
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goofy #disney #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #lchf #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyfood #healthyeating #healthylifestyle

Phew. Hard truth. 💪🏻 —
#badass #ketodiet #ketogenicdiet #workout #fitness #motivation #failtofitprogress
We're sorry we had to turn down a lot of requests today due to high volume of orders, we can accommodate all orders again for Wednesday delivery. Our cutoff would be Monday 5pm.
#ketodesserts #lowcarbdessert #ketogenicfood #ketocarrotcake #lowcarblifestyle #ketophilippines #ketofilipino #ketolivingph #diabetes #lowcarb #ketogeniclife #ketobakeshop #ketogenicph #fitnessgoals  #healthydessert #lchf #ketogenicdiet #ketodiet #nosugaradded

We're sorry we had to turn down a lot of requests today due to high volume of orders, we can accommodate all orders again for Wednesday delivery. Our cutoff would be Monday 5pm.
#ketodesserts #lowcarbdessert #ketogenicfood #ketocarrotcake #lowcarblifestyle #ketophilippines #ketofilipino #ketolivingph #diabetes #lowcarb #ketogeniclife #ketobakeshop #ketogenicph #fitnessgoals   #healthydessert #lchf #ketogenicdiet #ketodiet #nosugaradded

💜 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO for start keto @ketochallengrecipes ◀️
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Story Keto success by @emily_in_keto :
Mother’s Day 3 years ago vs Today. 
250+ lbs vs 175 today. It’s crazy to see the growth I have made from them to now, and let me tell you, I am here for it 👏🏼👏🏼 I’m the healthiest I have ever been, and the happiest I have ever been. Today has been a reminder to me that road blocks in your life can happen, but that shouldn’t be what stops you from seeing the bigger picture. I’ve been taking it day by day and just from that I’ve seen an immense improvement in my happiness and over all well being. Stick in their guys, you got this 🌱💕✨
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#ketoforbeginners #ketotips #lchfdiet #ketogenic #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketofam #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketofacts #ketomealplan #ketomeals #ketosnacks #lowcarbrecipes #ketolife #ketodietplan #ketomom #ketomealprep #ketochallenge #ketobreakfast #ketofriendly #ketoaf #ketofastosis #ketogram #ketogirl #ketones #ketoon

💜 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO for start keto @ketochallengrecipes ◀️
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Story Keto success by @emily_in_keto :
Mother’s Day 3 years ago vs Today.
250+ lbs vs 175 today. It’s crazy to see the growth I have made from them to now, and let me tell you, I am here for it 👏🏼👏🏼 I’m the healthiest I have ever been, and the happiest I have ever been. Today has been a reminder to me that road blocks in your life can happen, but that shouldn’t be what stops you from seeing the bigger picture. I’ve been taking it day by day and just from that I’ve seen an immense improvement in my happiness and over all well being. Stick in their guys, you got this 🌱💕✨
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#ketoforbeginners #ketotips #lchfdiet #ketogenic #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketofam #ketoweightloss #ketogenicweightloss #ketogeniclifestyle #ketofacts #ketomealplan #ketomeals #ketosnacks #lowcarbrecipes #ketolife #ketodietplan #ketomom #ketomealprep #ketochallenge #ketobreakfast #ketofriendly #ketoaf #ketofastosis #ketogram #ketogirl #ketones #ketoon

😍 Double tap if you ❤️ Paleo!
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👉Get Your FREE Delicious Paleo Recipes & Tips For A Limited Time Only - Link In Our Bio!👈
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✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪
✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪
✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪
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📷 by @paleocookingtips

😍 Double tap if you ❤️ Paleo!
• • • • • • • •
👉Get Your FREE Delicious Paleo Recipes & Tips For A Limited Time Only - Link In Our Bio!👈
• • • • • • • •
✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪
✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪
✅ Follow @paleopower_ for your daily dose of Paleo inspiration 💪












📷 by @paleocookingtips

My intention was to start back on Keto yesterday from my high carb stint but it all went to pot with a pretty bad osteoarthritis flare-up (it happens occasionally ☹️) so I succumbed to jumbo sausage and chips from the local chippy🙁.
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Today's another day though and I'm not too bad today so I've started the day with good intentions (hopefully it will last 😁). My breakfast was 45g of Fresh Raspberries with 30g of Double Cream 😋😋
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Net Carbs: 2.9 g
~
Protein: 1 g
~
Fat: 15.4 g
~
Kcal: 164
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Hope that you all are enjoying your weekend and that the sun ☀️ is shining where you are, it's certainly lovely here in Somerset UK
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💝💝💝💝💝💝💝
#ad If you would like a helping hand in the kitchen and are thinking about getting some seasonings for your store cupboard don't forget that you (and all of your family and friends) can use my code MIKE20 @jdseasonings to get a 20% DISCOUNT off of your order at the www.jdseasonings.com checkout 👍👌🌍 Wordwide Delivery 🌍
💝💝💝💝💝💝💝

My intention was to start back on Keto yesterday from my high carb stint but it all went to pot with a pretty bad osteoarthritis flare-up (it happens occasionally ☹️) so I succumbed to jumbo sausage and chips from the local chippy🙁.
.
Today's another day though and I'm not too bad today so I've started the day with good intentions (hopefully it will last 😁). My breakfast was 45g of Fresh Raspberries with 30g of Double Cream 😋😋
~
Net Carbs: 2.9 g
~
Protein: 1 g
~
Fat: 15.4 g
~
Kcal: 164
.
Hope that you all are enjoying your weekend and that the sun ☀️ is shining where you are, it's certainly lovely here in Somerset UK
.
💝💝💝💝💝💝💝
#ad If you would like a helping hand in the kitchen and are thinking about getting some seasonings for your store cupboard don't forget that you (and all of your family and friends) can use my code MIKE20 @jdseasonings to get a 20% DISCOUNT off of your order at the www.jdseasonings.com checkout 👍👌🌍 Wordwide Delivery 🌍
💝💝💝💝💝💝💝

🥣 Nutfree Keto Chocolate Granola, 2 netcarb
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✅ Recipe: .
* Whisk until blended in a medium sized bowl together:
* 2 tbsp granulated sweetener
* 1 rounded tbsp cacoa
* 1 tbst water
* 1 tbsp tahini
* Pinch of salt
* Than mix in with a rubber spatula until a crumble forms:
* 1/2 cup hulled hemp seeds
* 1/2 cup raw pepitas
* 1/4 cup sesame seeds
* Bake for 20 minutes in an oven of 300F/150C. Let cool and transfer it in airtight container.
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📚 Credits: Recipe from Liza Macdowell’s book, Vegan Keto
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#keto #ketodiet #lowcarb #lchf #lowcarbhighfat #ketolife #weightloss #ketogenicdiet #fitness #gezondeten #ketofam #healthyliving #ketorecipes #ketoweightloss #ketolifestyle #healthy #koolhydraatarmerecepten #healthylifestyle #foodie #foodpic #foodphotography #healthyfood #foodphoto #instafood #food #delicious #hungry #health #freshfood #instadaily

🥣 Nutfree Keto Chocolate Granola, 2 netcarb
.
✅ Recipe: .
* Whisk until blended in a medium sized bowl together:
* 2 tbsp granulated sweetener
* 1 rounded tbsp cacoa
* 1 tbst water
* 1 tbsp tahini
* Pinch of salt
* Than mix in with a rubber spatula until a crumble forms:
* 1/2 cup hulled hemp seeds
* 1/2 cup raw pepitas
* 1/4 cup sesame seeds
* Bake for 20 minutes in an oven of 300F/150C. Let cool and transfer it in airtight container.
.
.
📚 Credits: Recipe from Liza Macdowell’s book, Vegan Keto
.
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#keto #ketodiet #lowcarb #lchf #lowcarbhighfat #ketolife #weightloss #ketogenicdiet #fitness #gezondeten #ketofam #healthyliving #ketorecipes #ketoweightloss #ketolifestyle #healthy #koolhydraatarmerecepten #healthylifestyle #foodie #foodpic #foodphotography #healthyfood #foodphoto #instafood #food #delicious #hungry #health #freshfood #instadaily

Elimination phase Day 25: I was working from home yesterday so I had an IF 16:8 day. My first meal was at 2pm , sweet scrambled eggs (added double cream, erythritol and orange flower essence), followed by dinner.  My delicious dinner was a side of green peppers, courgettes and tomatoes all sauteed in a pan with 2 beautiful organic grass fed ribeye from my favourite place @eversfield_organic farm. Swipe to the left to see more⏪! As per usual all my food is organic & pasture raised if it comes from an animal!
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I am having an OMAD day today and so looking forward to breaking my fast tonight with some BBQ lamb cutlets, can't wait to show them to you 😉😋.
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Time to finish some gardening and lifting heavy bags of soil & other things, that will be my workout for today! Happy Saturday and bank holiday to you all 🥰.
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#omad #foodporn #foodblogger #courgettes #greenpepper #glutenfree #ketocarnivore #lchf #ribeyesteaks #healthy #ketogenicdiet #friedtomatoes #ketodiet #organicfoods #ketolifestyle #instagram #healthyeating #intermittentfasting #organicbeef #cetogenica #lowcarb #keto #fitspo #biggleswade #highfatlowcarb #cetogene

Elimination phase Day 25: I was working from home yesterday so I had an IF 16:8 day. My first meal was at 2pm , sweet scrambled eggs (added double cream, erythritol and orange flower essence), followed by dinner. My delicious dinner was a side of green peppers, courgettes and tomatoes all sauteed in a pan with 2 beautiful organic grass fed ribeye from my favourite place @eversfield_organic farm. Swipe to the left to see more⏪! As per usual all my food is organic & pasture raised if it comes from an animal!
.
.
I am having an OMAD day today and so looking forward to breaking my fast tonight with some BBQ lamb cutlets, can't wait to show them to you 😉😋.
.
.
Time to finish some gardening and lifting heavy bags of soil & other things, that will be my workout for today! Happy Saturday and bank holiday to you all 🥰.
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#omad #foodporn #foodblogger #courgettes #greenpepper #glutenfree #ketocarnivore #lchf #ribeyesteaks #healthy #ketogenicdiet #friedtomatoes #ketodiet #organicfoods #ketolifestyle #instagram #healthyeating #intermittentfasting #organicbeef #cetogenica #lowcarb #keto #fitspo #biggleswade #highfatlowcarb #cetogene

This has always been a huge debate in the Keto world since I’ve been around it (almost 2 years now) You can absolutely build muscle while following a Ketogenic diet. You can absolutely build muscle on a Carnivore diet (Zero carb) Even though I’ve been Keto almost 2 years I only started lifting this past January, about 5 months. 3 days of lifting I would say is my average sessions per week and most are around an hour long. Just my bench press alone has gone up 50lbs in that short amount of time. I felt so weak when I started but it feel amazing to start to FEEL stronger. Not only am I feeling it and proving in the weight room but I’m also seeing the physical changes of my body which is probably the biggest motivation. 🙌🙌💪💪 #keto #ketogenicdiet #ketodiet #weightloss #weightlossjourney #fitfam #meat #meatheals #fitspo #ketosis #ketogeniclife #ketogeniclifestyle #food #foodporn #instagood #instafood #instapic #meal #gains #weightlifting #menwholift #progress #goals

This has always been a huge debate in the Keto world since I’ve been around it (almost 2 years now) You can absolutely build muscle while following a Ketogenic diet. You can absolutely build muscle on a Carnivore diet (Zero carb) Even though I’ve been Keto almost 2 years I only started lifting this past January, about 5 months. 3 days of lifting I would say is my average sessions per week and most are around an hour long. Just my bench press alone has gone up 50lbs in that short amount of time. I felt so weak when I started but it feel amazing to start to FEEL stronger. Not only am I feeling it and proving in the weight room but I’m also seeing the physical changes of my body which is probably the biggest motivation. 🙌🙌💪💪 #keto #ketogenicdiet #ketodiet #weightloss #weightlossjourney #fitfam #meat #meatheals #fitspo #ketosis #ketogeniclife #ketogeniclifestyle #food #foodporn #instagood #instafood #instapic #meal #gains #weightlifting #menwholift #progress #goals

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

Kicking off the weekend with grateful heart, for my family, my friends, my community, and for every challenge that has pushed me to grow this week. Wishing all of you a weekend filled with joy and gratitude. 
#keto #ketosis #lowcarb #ketogenic #ketodiet #ketogenicdiet #weightloss #ketofam #pcosweightloss #ketofood #lowcarbhighfat #ketolifestyle #foodporn #weightlossjourney #ketocommunity #ketorecipes #ketofriendly #eatfatlosefat  #inspiring #motivation #meditation #love #diet #lifestyle #selfcare #dailymotivation #healthcoach #CT #health #happiness

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

Kicking off the weekend with grateful heart, for my family, my friends, my community, and for every challenge that has pushed me to grow this week. Wishing all of you a weekend filled with joy and gratitude.
#keto #ketosis #lowcarb #ketogenic #ketodiet #ketogenicdiet #weightloss #ketofam #pcosweightloss #ketofood #lowcarbhighfat #ketolifestyle #foodporn #weightlossjourney #ketocommunity #ketorecipes #ketofriendly #eatfatlosefat #inspiring #motivation #meditation #love #diet #lifestyle #selfcare #dailymotivation #healthcoach #CT #health #happiness

The past weeks have been so busy 
So many people are now interested in living healthy,loosing weighing and looking good .we have been so busy training people and answering lots of questions.
There are so many options out there 🧐👇
Exercise, slimming tea and coffee ,surgery,different types of diet and  of course Keto diet 😊
Don’t rush into any of them just because you heard that option works 🙄
THEY ALL WORK 😀
take some time to think ...if which ever option you pick is SUSTAINABLE 
Do you see yourself sticking to this option for the rest of your life ?😔
Is it something you can do when you are tired and and not in the mood for anything stressful?

If yes ...then go ahead 
I prefer a diet than can easily be a lifestyle.The one that I can easily find around me 😊

So for me it’s Keto diet 
I’ve been on this for over 3 years and it just gets interesting everyday ................................................
#keto #ketodiet #ketoweightloss #ketomeals #ketocoach #ketocatering #ketogenicdiet #ketoinnigeria #ketoinnaija #ketogeniclifestyle

The past weeks have been so busy
So many people are now interested in living healthy,loosing weighing and looking good .we have been so busy training people and answering lots of questions.
There are so many options out there 🧐👇
Exercise, slimming tea and coffee ,surgery,different types of diet and of course Keto diet 😊
Don’t rush into any of them just because you heard that option works 🙄
THEY ALL WORK 😀
take some time to think ...if which ever option you pick is SUSTAINABLE
Do you see yourself sticking to this option for the rest of your life ?😔
Is it something you can do when you are tired and and not in the mood for anything stressful?

If yes ...then go ahead
I prefer a diet than can easily be a lifestyle.The one that I can easily find around me 😊

So for me it’s Keto diet
I’ve been on this for over 3 years and it just gets interesting everyday ................................................
#keto #ketodiet #ketoweightloss #ketomeals #ketocoach #ketocatering #ketogenicdiet #ketoinnigeria #ketoinnaija #ketogeniclifestyle

You may have a heart of gold, but so does a hard-boiled egg. 
One of my favourite foods to eat and never get sick of. 😃🥚 #ketogenic #keto #ketodiet #lowcarb 
#ketosis #lchf #ketogenicdiet #weightloss 
#ketolife
#weightlossjourney #ketofam 
#ketoweightloss #lowcarbhighfat 
#ketorecipes #ketoaf
#ketotransformation #ketocommunity
#carnivore #ancestralliving #personaldevelopment #intermittentfasting #snakediet

You may have a heart of gold, but so does a hard-boiled egg.
One of my favourite foods to eat and never get sick of. 😃🥚 #ketogenic   #keto   #ketodiet   #lowcarb  
#ketosis   #lchf   #ketogenicdiet   #weightloss  
#ketolife
#weightlossjourney   #ketofam  
#ketoweightloss   #lowcarbhighfat  
#ketorecipes   #ketoaf
#ketotransformation   #ketocommunity
#carnivore #ancestralliving #personaldevelopment #intermittentfasting   #snakediet

#Keto day 23 😀
เนื้อวัวติดมัน / Brisket  ขอแค่โรยเกลือชมพู
ไม่ต้องราดน้ำใดๆให้พี่ พกน้ำจิ้มไปเอง  จบปิ๊ง!!! ซัดเนื้อเค้าไปกี่เซต พูด^^
#ด้วยรักและไขมัน
#Ketobytatargirl
❌แป้ง ❌น้ำตาล ❌ผงชูรส ❌ไม่ไขมันทรานส์ ❌No Carb ❌No suger ❌No Trans fat ❌No  monosodium glutamate 😋😋😋 ❤❤❤
#Ketobytatargirl#KETO#CD#ketodiet #ketofood#ketogenicdiet #ketobreakfast#ketoweightloss #ketodesserts #foodhealthy #อาหารสุขภาพ#อาหารลดไขมัน
#ลดไขมัน#ปรับการกิน#foodhealthy #ketodesserts #lowcarb#ปรับการกินเพื่อสุขภาพที่ดี #foodbywaru#วิถีคีโต#คีโต#Ketothai#ketothailand #ketodinnerroll #ketodinner#คีโตเจนิคไดเอท #อาหารคีโต#คีโตไทย #คีโตไทยแลนด์#ลดน้ำหนัก

#Keto day 23 😀
เนื้อวัวติดมัน / Brisket ขอแค่โรยเกลือชมพู
ไม่ต้องราดน้ำใดๆให้พี่ พกน้ำจิ้มไปเอง จบปิ๊ง!!! ซัดเนื้อเค้าไปกี่เซต พูด^^
#ด ้วยรักและไขมัน
#Ketobytatargirl
❌แป้ง ❌น้ำตาล ❌ผงชูรส ❌ไม่ไขมันทรานส์ ❌No Carb ❌No suger ❌No Trans fat ❌No monosodium glutamate 😋😋😋 ❤❤❤
#Ketobytatargirl #KETO #CD #ketodiet #ketofood #ketogenicdiet #ketobreakfast #ketoweightloss #ketodesserts #foodhealthy #อาหารส ุขภาพ #อาหารลดไขม ัน
#ลดไขม ัน #ปร ับการกิน #foodhealthy #ketodesserts #lowcarb #ปร ับการกินเพื่อสุขภาพที่ดี #foodbywaru #ว ิถีคีโต #ค ีโต #Ketothai #ketothailand #ketodinnerroll #ketodinner #ค ีโตเจนิคไดเอท #อาหารค ีโต #ค ีโตไทย #ค ีโตไทยแลนด์ #ลดน ้ำหนัก

Pouched eggs on lettuce bed 🥓🥚🥬 Super easy and delicious! Toke me 10 min for the eggs to cook and to make the hollandaise sauce ! .
Ingredients: 
3 eggs 
Lettuce leaves ( 4 pieces if you want a thicker layer at the bottom) 
1 tablespoon Lemon juice 
1 tablespoon of butter - melted 
Pinch of cayenne spice 
Green onion chopped -optional 
2 pieces of turkey bacon - optional - place turkey bacon in the oven to bake for 10 min - Bring two cups of boiling water to a simmer
- crack two eggs in the water and keep an eye on them ( I cook mine on medium from 6-7 min and they still have some yolk )

Sauce!
-In another pot- bring 2 inches of water to boil
-use a glass or steel bowl and place it over the water ( don’t let the water touch the bowl , if so dump some water out)
- add the egg right away when you place the bowl. - whisk like crazy. -don’t allow the egg to get lump and cook -Once you have a decent consistency and the egg is completely broken down to liquid-ish form add lemon juice and cayenne, whisk like crazy again - once completed mixed , remove from heat and add the butter! Whisk whisk whisk - Consistency should be smooth and but thick- set aside - set up your bed of lettuce - and scoop out eggs from boiling water real carful ( I use those spoon strainers ) - place on bed of lettuce, whisk hollandaise sauce again - scoop a with a spoon and place on eggs! - add green onion for taste and you are done! remove turkey bacon!
🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓
#keto#ketogenicdiet#ketosis#lowcarb #ketogenic#diet#ketofam #ketolife#ketolifestyle #ketoweightloss#ketorecipes #ketogenicjourney#lowcarbdiet #ketofriendly#ketoliving#sugarfree #ketofamily#ketorecipes#weightloss #ketobreakfast#ketolunch #ketodinner #ketosnacks#ketodessert #intermittenfasting #ketoforlife#ketogenicfood #ketocommunity #ketogeniclifestyle#ketosimple

Pouched eggs on lettuce bed 🥓🥚🥬 Super easy and delicious! Toke me 10 min for the eggs to cook and to make the hollandaise sauce ! .
Ingredients:
3 eggs
Lettuce leaves ( 4 pieces if you want a thicker layer at the bottom)
1 tablespoon Lemon juice
1 tablespoon of butter - melted
Pinch of cayenne spice
Green onion chopped -optional
2 pieces of turkey bacon - optional - place turkey bacon in the oven to bake for 10 min - Bring two cups of boiling water to a simmer
- crack two eggs in the water and keep an eye on them ( I cook mine on medium from 6-7 min and they still have some yolk )

Sauce!
-In another pot- bring 2 inches of water to boil
-use a glass or steel bowl and place it over the water ( don’t let the water touch the bowl , if so dump some water out)
- add the egg right away when you place the bowl. - whisk like crazy. -don’t allow the egg to get lump and cook -Once you have a decent consistency and the egg is completely broken down to liquid-ish form add lemon juice and cayenne, whisk like crazy again - once completed mixed , remove from heat and add the butter! Whisk whisk whisk - Consistency should be smooth and but thick- set aside - set up your bed of lettuce - and scoop out eggs from boiling water real carful ( I use those spoon strainers ) - place on bed of lettuce, whisk hollandaise sauce again - scoop a with a spoon and place on eggs! - add green onion for taste and you are done! remove turkey bacon!
🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓
#keto #ketogenicdiet #ketosis #lowcarb #ketogenic #diet #ketofam #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketogenicjourney #lowcarbdiet #ketofriendly #ketoliving #sugarfree #ketofamily #ketorecipes #weightloss #ketobreakfast #ketolunch #ketodinner #ketosnacks #ketodessert #intermittenfasting #ketoforlife #ketogenicfood #ketocommunity #ketogeniclifestyle #ketosimple

This morning’s nutritionally perfect breakfast was so satisfying !

This morning’s nutritionally perfect breakfast was so satisfying !

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✖️LUNCH✖️.
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Mama Lupe’s wraps filled with lettuce, egg, serrano ham, cheese, bell pepper and mayonnaise.
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✖️LUNCH✖️.
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Mama Lupe’s wraps besmeerd met wat heksnkaas kruidenboter, ijsbergsla, @maaslander_nl kaas, serrano ham, paprika en Jean baton cocktailsaus.
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➡️ mama Lupe’s wraps verkrijgbaar bij @afvallenmetbregje .
➡️Jean baton cocktailsaus verkrijgbaar bij @plussupermarkt

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✖️LUNCH✖️.
.
Mama Lupe’s wraps filled with lettuce, egg, serrano ham, cheese, bell pepper and mayonnaise.
.
✖️LUNCH✖️.
.
Mama Lupe’s wraps besmeerd met wat heksnkaas kruidenboter, ijsbergsla, @maaslander_nl kaas, serrano ham, paprika en Jean baton cocktailsaus.
.
➡️ mama Lupe’s wraps verkrijgbaar bij @afvallenmetbregje .
➡️Jean baton cocktailsaus verkrijgbaar bij @plussupermarkt

Keto Macadamia Sansrival 
Famous Filipino dessert made with French Buttercream in multiple layers of meringue infused with chopped macadamias. Who wouldn’t want this guilt free dessert

Available in: 9” by 4” cake

Facebook: www.facebook.com/dulcebakerybymela
Instagram: dulcebakerybymela
Contact number: 09178960701
Email: carmelacarating@gmail.com
Location: Signal Village, Taguig

#dulceLITEbakerybymela #ketomacadamiasansrival #Ketodessertsph #ketodesserts #ketoph #ketogenicdiet #ketodietph #ketomanila #macadamianut #keto #ketogenic 
#OfficialLEPVendor
#LetsSupportOurCommunity
#CollaborationBeginsatLEP
#LetsEatPare

Keto Macadamia Sansrival
Famous Filipino dessert made with French Buttercream in multiple layers of meringue infused with chopped macadamias. Who wouldn’t want this guilt free dessert

Available in: 9” by 4” cake

Facebook: www.facebook.com/dulcebakerybymela
Instagram: dulcebakerybymela
Contact number: 09178960701
Email: carmelacarating@gmail.com
Location: Signal Village, Taguig

#dulceLITEbakerybymela #ketomacadamiasansrival #Ketodessertsph #ketodesserts #ketoph #ketogenicdiet #ketodietph #ketomanila #macadamianut #keto #ketogenic
#OfficialLEPVendor
#LetsSupportOurCommunity
#CollaborationBeginsatLEP
#LetsEatPare

Keto Macadamia Sansrival 
Famous Filipino dessert made with French Buttercream in multiple layers of meringue infused with chopped macadamias. Who wouldn’t want this guilt free dessert?

Available in: 9” by 4” cake

Facebook: www.facebook.com/dulcebakerybymela
Instagram: dulcebakerybymela
Contact number: 09178960701
Email: carmelacarating@gmail.com
Location: Signal Village, Taguig

#dulceLITEbakerybymela #ketomacadamiasansrival #Ketodessertsph #ketodesserts #ketoph #ketogenicdiet #ketodietph #ketomanila #macadamianut #keto #ketogenic 
#OfficialLEPVendor
#LetsSupportOurCommunity
#CollaborationBeginsatLEP
#LetsEatPare

Keto Macadamia Sansrival
Famous Filipino dessert made with French Buttercream in multiple layers of meringue infused with chopped macadamias. Who wouldn’t want this guilt free dessert?

Available in: 9” by 4” cake

Facebook: www.facebook.com/dulcebakerybymela
Instagram: dulcebakerybymela
Contact number: 09178960701
Email: carmelacarating@gmail.com
Location: Signal Village, Taguig

#dulceLITEbakerybymela #ketomacadamiasansrival #Ketodessertsph #ketodesserts #ketoph #ketogenicdiet #ketodietph #ketomanila #macadamianut #keto #ketogenic
#OfficialLEPVendor
#LetsSupportOurCommunity
#CollaborationBeginsatLEP
#LetsEatPare

Had a night off Keto tonight and didn’t die. Remember - you’re human and you’re not going to die a slow, painful death if you have carbs. #keto #ketotransformation #ketogenicdiet #ketogenic

Had a night off Keto tonight and didn’t die. Remember - you’re human and you’re not going to die a slow, painful death if you have carbs. #keto #ketotransformation #ketogenicdiet #ketogenic

Keto Macadamia Sansrival 
Famous Filipino dessert made with French Buttercream in multiple layers of meringue infused with chopped macadamias. Who wouldn’t want this guilt free dessert

Available in: 9” by 4” cake

Facebook: www.facebook.com/dulcebakerybymela
Instagram: dulcebakerybymela
Contact number: 09178960701
Email: carmelacarating@gmail.com
Location: Signal Village, Taguig

#dulceLITEbakerybymela #ketomacadamiasansrival #Ketodessertsph #ketodesserts #ketoph #ketogenicdiet #ketodietph #ketomanila #macadamianut #keto #ketogenic 
#OfficialLEPVendor
#LetsSupportOurCommunity
#CollaborationBeginsatLEP
#LetsEatPare

Keto Macadamia Sansrival
Famous Filipino dessert made with French Buttercream in multiple layers of meringue infused with chopped macadamias. Who wouldn’t want this guilt free dessert

Available in: 9” by 4” cake

Facebook: www.facebook.com/dulcebakerybymela
Instagram: dulcebakerybymela
Contact number: 09178960701
Email: carmelacarating@gmail.com
Location: Signal Village, Taguig

#dulceLITEbakerybymela #ketomacadamiasansrival #Ketodessertsph #ketodesserts #ketoph #ketogenicdiet #ketodietph #ketomanila #macadamianut #keto #ketogenic
#OfficialLEPVendor
#LetsSupportOurCommunity
#CollaborationBeginsatLEP
#LetsEatPare

Our sticky baked Keto Teriyaki Chicken is a delicious dish that you just HAVE to try! The sweet and salty sauce paired with the tender, juicy chicken is just too good!

Check out our stories or the Mains highlight and swipe up for the recipe.

Our sticky baked Keto Teriyaki Chicken is a delicious dish that you just HAVE to try! The sweet and salty sauce paired with the tender, juicy chicken is just too good!

Check out our stories or the Mains highlight and swipe up for the recipe.

FULLY LOADED SINIGANG NA SPARE RIBS SA TUYONG KAMIAS👌👌
#keto #ketogenicdiet #ketodiet #ketogenic #ketostyle #ketolifestyle #ketomealprep #ketomealplan #ketorecipes #lowcarbrecipes #lowcarbdiet👌💪💪

FULLY LOADED SINIGANG NA SPARE RIBS SA TUYONG KAMIAS👌👌
#keto #ketogenicdiet #ketodiet #ketogenic #ketostyle #ketolifestyle #ketomealprep #ketomealplan #ketorecipes #lowcarbrecipes #lowcarbdiet 👌💪💪

When you take your kids to McDonald's and you're Keto. There is a Big and Tasty burger under all of that! .
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#ketotransformation #keto #ketogenicdiet #ketones #ketoforwomen #themagicpill #lchf #lowcarbhighfat #ketodiet #ketoweightloss #ketolife #ketosis #lowcarbhighfatdiet #lowcarbhighfatlifestyle #themagicpill #ketonation
I can't say no to an almost zero carbs #keto sandwich. This fantastic bread has no eggs - so you can say goodbye to that eggy taste that most keto breads have! The recipe is up on myketoplate.com⁣
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https://myketoplate.com/egg-free-keto-bread/⁣
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I can't say no to an almost zero carbs #keto sandwich. This fantastic bread has no eggs - so you can say goodbye to that eggy taste that most keto breads have! The recipe is up on myketoplate.com⁣
.⁣
https://myketoplate.com/egg-free-keto-bread/⁣
.

Simple lunch today - summer colors inspired 🌈😋😋😋❤️ Сегодня простой обед - вдохновлённый красками и легкостью лета 🌈❤️😋😋😋 #ketotransformation #ketogenicdiet #ketomeals #keto #ketorecipes #ketogenic #ketogenicdiet #ketosis #ketones #ketoaf #ketodiet #ketoweightloss #ketoadapted #ketorecipes #ketofriendly

Simple lunch today - summer colors inspired 🌈😋😋😋❤️ Сегодня простой обед - вдохновлённый красками и легкостью лета 🌈❤️😋😋😋 #ketotransformation #ketogenicdiet #ketomeals #keto #ketorecipes #ketogenic #ketogenicdiet #ketosis #ketones #ketoaf #ketodiet #ketoweightloss #ketoadapted #ketorecipes #ketofriendly

✨ The ABC salad from @burgerurge is the most delicious salad I’ve ever eaten. 🥗 
I’m not fond of their burgers but this salad blew me away! 
Approx 11 carbs per salad. ✨

✨ The ABC salad from @burgerurge is the most delicious salad I’ve ever eaten. 🥗
I’m not fond of their burgers but this salad blew me away!
Approx 11 carbs per salad. ✨

This couldn’t be more accurate 🙄🙄Double Tap if you agree ❤️ 😂😂 tag that friend who can relate!! .
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Endeavor our new program. The 28-Day Keto Challenge is an especially made game plan to get you through the primary month. You get a 28-day dinner plan to control you reliably.You're always remembered to figure things in solitude. Nothing stays to hazard. Basically seek after the course of action and you WILL succeed👉 link in BIO @Gloria_Lars3n

#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly

This couldn’t be more accurate 🙄🙄Double Tap if you agree ❤️ 😂😂 tag that friend who can relate!! .
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Endeavor our new program. The 28-Day Keto Challenge is an especially made game plan to get you through the primary month. You get a 28-day dinner plan to control you reliably.You're always remembered to figure things in solitude. Nothing stays to hazard. Basically seek after the course of action and you WILL succeed👉 link in BIO @Gloria_Lars3n

#ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly

CHOCOLATE FUDGE PEANUT BUTTER CHEESECAKE BARS 🙈🤯
If you’re looking for a weekend dessert look no more, here’s your winner!
This no bake cheesecake layer is TO DIE for and combined with the chocolate fudge, you’ll drop dead for real! 😋🙈
Have a delicious weekend! 😘
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Macros per piece: 175 calories, 1,5g net carbs, 15g fat, 4g protein.
__________________________
INGREDIENTS: 16 pieces
FUDGE: 
1/3 cup (0.8 dl) coconut oil
2/3 cup (1.6 dl) cocoa powder
1/2 cup (1.2 dl) peanut butter 
1/4 cup (0.6 dl) sugar free maple syrup
1 tsp vanilla extract
CHEESE CAKE LAYER:
1/2 cup (1 dl) peanut butter 
3/4 cup (2 dl) coconut cream (the thick part)
1-2 tbsp erythritol
1-2 tbsp coconut flour
1 tsp vanilla extract
TOPPING:
60 g sugar free dark chocolate (I use @cleaneating.se)
Grated white sugar free chocolate from @cleaneating.se 
A few pecans (between layers)
__________________
INSTRUCTIONS:
1. Mix all ingredients for fudge until it’s a sticky dough. Spread in the bottom of a bread pan covered in baking sheet. 
2. Spread some chopped pecans on top.
3. Mix all ingredients for the cheese cake layer, except coconut flour. Only use the thick part of the coconut cream otherwise it will get too loose. Add coconut flour if it’s very loose. You want it to be like a really thick cream. 
4. Spread over fudge and pecans, put in freezer until firm. 
5. Melt chocolate and cover the cheesecake layer. Top with your favorite goodies. I used sugar free white chocolate😋✨
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#ketodessert #cheesecake #nobakedessert #ketorecipes #keto #fudge #ketodiet #ketogenicdiet #nosugar #sugarfree #glutenfree #vegan #vegandessert #healthyeating #ketolifestyle #healthydiet #healthydesserts #ketosnack #healthysnack #healthyrecipes #healthylifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #peanutbutter #ketofriendly #ketofood #healthblogger #cleaneating

CHOCOLATE FUDGE PEANUT BUTTER CHEESECAKE BARS 🙈🤯
If you’re looking for a weekend dessert look no more, here’s your winner!
This no bake cheesecake layer is TO DIE for and combined with the chocolate fudge, you’ll drop dead for real! 😋🙈
Have a delicious weekend! 😘
.
Macros per piece: 175 calories, 1,5g net carbs, 15g fat, 4g protein.
__________________________
INGREDIENTS: 16 pieces
FUDGE:
1/3 cup (0.8 dl) coconut oil
2/3 cup (1.6 dl) cocoa powder
1/2 cup (1.2 dl) peanut butter
1/4 cup (0.6 dl) sugar free maple syrup
1 tsp vanilla extract
CHEESE CAKE LAYER:
1/2 cup (1 dl) peanut butter
3/4 cup (2 dl) coconut cream (the thick part)
1-2 tbsp erythritol
1-2 tbsp coconut flour
1 tsp vanilla extract
TOPPING:
60 g sugar free dark chocolate (I use @cleaneating.se)
Grated white sugar free chocolate from @cleaneating.se
A few pecans (between layers)
__________________
INSTRUCTIONS:
1. Mix all ingredients for fudge until it’s a sticky dough. Spread in the bottom of a bread pan covered in baking sheet.
2. Spread some chopped pecans on top.
3. Mix all ingredients for the cheese cake layer, except coconut flour. Only use the thick part of the coconut cream otherwise it will get too loose. Add coconut flour if it’s very loose. You want it to be like a really thick cream.
4. Spread over fudge and pecans, put in freezer until firm.
5. Melt chocolate and cover the cheesecake layer. Top with your favorite goodies. I used sugar free white chocolate😋✨
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#ketodessert #cheesecake #nobakedessert #ketorecipes #keto #fudge #ketodiet #ketogenicdiet #nosugar #sugarfree #glutenfree #vegan #vegandessert #healthyeating #ketolifestyle #healthydiet #healthydesserts #ketosnack #healthysnack #healthyrecipes #healthylifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #peanutbutter #ketofriendly #ketofood #healthblogger #cleaneating

Money saving tips! Bacon mis-shapes from the butchers £2 for 1kg and there’s about 6 massive slices in there 😍 like gammon steaks without all the extra fatty rind! So impressed 🤤  #Keto #ketodiet #cleaneating #bosslady #glutenfree #lowcarbdiet  #ootd  #intermittentfasting #gym #instafit #ketogenicdiet #ketofriendly #weightlossjourney #fatadapted #fitspo #ketouk #ketoweightloss #bodygoals #healthydiet #ootd #lowcarb #healthyfood #strongnotskinny #fitmom #fitfam #ketogenic #ketogenicdiet #bodypositive #sugarfree #ketolifestyle #smallbusiness.

Money saving tips! Bacon mis-shapes from the butchers £2 for 1kg and there’s about 6 massive slices in there 😍 like gammon steaks without all the extra fatty rind! So impressed 🤤 #Keto #ketodiet #cleaneating #bosslady #glutenfree #lowcarbdiet #ootd #intermittentfasting #gym #instafit #ketogenicdiet #ketofriendly #weightlossjourney #fatadapted #fitspo #ketouk #ketoweightloss #bodygoals #healthydiet #ootd #lowcarb #healthyfood #strongnotskinny #fitmom #fitfam #ketogenic #ketogenicdiet #bodypositive #sugarfree #ketolifestyle #smallbusiness .

🤯😍Delish Baked ITALIAN Chicken Breasts, 🥑 + sautéed mushrooms, asparagus & crispy zucchini rounds seasoned with traderjoes new umami seasoning
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💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketochallenges ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣
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By @fitandwellmedgal .
Baked organic chicken breast (Season breasts with kouzinifoods Italian seasoning which is currently out of stock but I’ll update you guys once it’s available!) + dash sea salt. Bake at 350 for 20-25 minutes or until internal temperature reaches 163F. Pair with crispy zucchini rounds and asparagus (season with traderjoes new umami seasoning + pepper and Italian seasoning. Cook on a hot pan for a few), + my fave garlicky mushrooms (recipe few posts back), avocado -+ primalkitchenfoods ranch dressing drizzle.

🤯😍Delish Baked ITALIAN Chicken Breasts, 🥑 + sautéed mushrooms, asparagus & crispy zucchini rounds seasoned with traderjoes new umami seasoning
.
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketochallenges ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣
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By @fitandwellmedgal .
Baked organic chicken breast (Season breasts with kouzinifoods Italian seasoning which is currently out of stock but I’ll update you guys once it’s available!) + dash sea salt. Bake at 350 for 20-25 minutes or until internal temperature reaches 163F. Pair with crispy zucchini rounds and asparagus (season with traderjoes new umami seasoning + pepper and Italian seasoning. Cook on a hot pan for a few), + my fave garlicky mushrooms (recipe few posts back), avocado -+ primalkitchenfoods ranch dressing drizzle.

eto Chicken & Bacon Waffles topped with delicious Maple Pecan syrup 🔥🔥🔥🔥 ⁣⁣
⁣⁣.⁣⁣
Still struggling to get into ketosis?⁣⁣
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣⁣
《Check our link in BIO and start Now!》 👉 @keto.ketodiet👈⁣⁣
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Ingredients ⁣⁣
Chicken breasts⁣⁣
2 eggs⁣⁣
1/2 cup avocado oil⁣⁣
1/2 cup finely chopped Parmesan cheese ⁣⁣
3/8 cup almond flour ⁣⁣
1/8 cup coconut flour ⁣⁣
1/2 tsp sea salt⁣⁣
1/2 tsp black pepper ⁣⁣
1/2 tsp garlic powder ⁣⁣
1/2 tsp onion powder ⁣⁣
1/2 tsp cumin⁣⁣
1/4 tsp cayenne pepper ⁣⁣
Creole or Cajun seasoning ⁣⁣
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Directions⁣⁣
*Set oven to 350 degrees⁣⁣
*Heat oil in the pan on medium⁣⁣
*Mix all the dry ingredients in a large bowl⁣⁣
*Season chicken with Creole/Cajun seasoning *Place chicken in egg wash and coat both sides *Transfer to a bowl of dry ingredients and cover all off chicken well with the breading mix. *Fry 3-4 minutes each side or until perfectly golden brown *Take off stove and transfer to pan and into the oven for 10-12 mins⁣⁣
*Take out to rest 5 mins ⁣⁣
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Keto Bacon Waffles:⁣⁣
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4 Tbs butter, melted ⁣⁣
3 eggs & 2 egg whites ⁣⁣
1 tsp Stevia⁣⁣
1 tsp Vanilla extract⁣⁣
1/2 tsp Himalayan sea salt⁣⁣
1/2 tsp Baking powder ⁣⁣
1/6 cup or 40ml almond flour ⁣⁣
1/6 cup or 40ml coconut flour ⁣⁣
Bacon, chopped⁣⁣
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Directions⁣⁣
Mix butter, eggs, and whites together ⁣⁣
Mix in stevia & Vanilla ⁣⁣
Add the rest of the ingredients besides bacon and mix well.⁣⁣
Stir in Bacon Crumbles⁣⁣
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Makes two waffles⁣⁣
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❤️ Don't forget to share and follow for more keto recipes and tips⁣⁣
👉 Tag @keto.ketodiet your pic for a feature!⁣⁣
📸 Photo feature: @tagsketojourney⁣⁣
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#ketochickenandwaffles #ketochickenbaconwaffles #ketolifestyle #basicketo #ketogeniclife #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #keto #ketobreakfast #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb #theketobible #ketogeniccom #ketofoodporn⁣

eto Chicken & Bacon Waffles topped with delicious Maple Pecan syrup 🔥🔥🔥🔥 ⁣⁣
⁣⁣.⁣⁣
Still struggling to get into ketosis?⁣⁣
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⁣⁣
《Check our link in BIO and start Now!》 👉 @keto.ketodiet👈⁣⁣
.⁣.⁣
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Ingredients ⁣⁣
Chicken breasts⁣⁣
2 eggs⁣⁣
1/2 cup avocado oil⁣⁣
1/2 cup finely chopped Parmesan cheese ⁣⁣
3/8 cup almond flour ⁣⁣
1/8 cup coconut flour ⁣⁣
1/2 tsp sea salt⁣⁣
1/2 tsp black pepper ⁣⁣
1/2 tsp garlic powder ⁣⁣
1/2 tsp onion powder ⁣⁣
1/2 tsp cumin⁣⁣
1/4 tsp cayenne pepper ⁣⁣
Creole or Cajun seasoning ⁣⁣
.⁣⁣
Directions⁣⁣
*Set oven to 350 degrees⁣⁣
*Heat oil in the pan on medium⁣⁣
*Mix all the dry ingredients in a large bowl⁣⁣
*Season chicken with Creole/Cajun seasoning *Place chicken in egg wash and coat both sides *Transfer to a bowl of dry ingredients and cover all off chicken well with the breading mix. *Fry 3-4 minutes each side or until perfectly golden brown *Take off stove and transfer to pan and into the oven for 10-12 mins⁣⁣
*Take out to rest 5 mins ⁣⁣
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Keto Bacon Waffles:⁣⁣
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4 Tbs butter, melted ⁣⁣
3 eggs & 2 egg whites ⁣⁣
1 tsp Stevia⁣⁣
1 tsp Vanilla extract⁣⁣
1/2 tsp Himalayan sea salt⁣⁣
1/2 tsp Baking powder ⁣⁣
1/6 cup or 40ml almond flour ⁣⁣
1/6 cup or 40ml coconut flour ⁣⁣
Bacon, chopped⁣⁣
⁣.⁣⁣
Directions⁣⁣
Mix butter, eggs, and whites together ⁣⁣
Mix in stevia & Vanilla ⁣⁣
Add the rest of the ingredients besides bacon and mix well.⁣⁣
Stir in Bacon Crumbles⁣⁣
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Makes two waffles⁣⁣
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❤️ Don't forget to share and follow for more keto recipes and tips⁣⁣
👉 Tag @keto.ketodiet your pic for a feature!⁣⁣
📸 Photo feature: @tagsketojourney⁣⁣
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#ketochickenandwaffles #ketochickenbaconwaffles #ketolifestyle #basicketo #ketogeniclife #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #keto #ketobreakfast #ketogenicdiet #ketofam #ketofamily #ketoworks #keto_inspired #eatfatburnfat #lowcarbdiet #lowcarb #theketobible #ketogeniccom #ketofoodporn

Ugh YOU GUYS 😭😭😭😭 I was in Louisville getting my hair braided and holy CRAP I haven't had Chipotle in 2 years! I almost cried!! Idc what y'all locals say, Qdoba is trash compared to this. Kept it keto! Double steak bowl, no beans, no rice, no corn salsa, just fajita mix, salsa, cheese, sour cream and lettuce! I destroyed this haha if you have to do keto on the go, this is so perfect right here! -------------------------- #Keto #Ketgenics #KetoLife #KetoBeliever #KetoDiet #KetogenicDiet #KetoFam #Chipotle #SteakBurritoBowl #Louisville #KetoOnTheGo #KetogenicLiving #KetoAF #LowCarb #Weightloss #KetoWeightloss #KetoTransformation #WeightlossJourney #WeightlossGoals #Keto #Ketogenic #KetoCommunity #KetoResults #Ketosis #SugarFree #LCHF #Macros #LowCarbHighFat #KetoMeals #KetoRecipes #FitFam #KetoFam

Ugh YOU GUYS 😭😭😭😭 I was in Louisville getting my hair braided and holy CRAP I haven't had Chipotle in 2 years! I almost cried!! Idc what y'all locals say, Qdoba is trash compared to this. Kept it keto! Double steak bowl, no beans, no rice, no corn salsa, just fajita mix, salsa, cheese, sour cream and lettuce! I destroyed this haha if you have to do keto on the go, this is so perfect right here! -------------------------- #Keto #Ketgenics #KetoLife #KetoBeliever #KetoDiet #KetogenicDiet #KetoFam #Chipotle #SteakBurritoBowl #Louisville #KetoOnTheGo #KetogenicLiving #KetoAF #LowCarb #Weightloss #KetoWeightloss #KetoTransformation #WeightlossJourney #WeightlossGoals #Keto #Ketogenic #KetoCommunity #KetoResults #Ketosis #SugarFree #LCHF #Macros #LowCarbHighFat #KetoMeals #KetoRecipes #FitFam #KetoFam

Keto Smashed Brussels Sprouts🍀
-
Having Trouble STICKING with the Keto Diet? (Read the link in the bio)👆
-
- 😍 Tag Someone You Want To Do Keto With 👇
-

INGREDIENTS
2 lb. Brussels sprouts
2 tbsp. olive oil
2 cloves garlic, minced
1 tsp. chopped thyme
kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
1/4 c. freshly grated Parmesan
Fresh parsley, chopped, for garnish 
DIRECTIONS
Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
Blanch brussels sprouts: Bring a large pot of salted water to a boil. Add brussels sprouts and cook until bright green and very tender, about 10 minutes. Add brussels sprouts to ice bath to cool then drain.
On a large baking sheet, toss blanched brussels sprouts with olive oil, garlic and thyme. Using the end of a small glass or mason jar, press down on the brussels sprouts to smash them into a flat patty. Season each smashed brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
Bake until the bottoms of the sprouts are crispy and the cheese is melted and golden, about 20 minutes.
Garnish with parsley and serve warm
-
Enjoy 👌
-
#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones #28
#ketocommunity #ketotransformation #diet
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Keto Smashed Brussels Sprouts🍀
-
Having Trouble STICKING with the Keto Diet? (Read the link in the bio)👆
-
- 😍 Tag Someone You Want To Do Keto With 👇
-

INGREDIENTS
2 lb. Brussels sprouts
2 tbsp. olive oil
2 cloves garlic, minced
1 tsp. chopped thyme
kosher salt
Freshly ground black pepper
1 c. shredded mozzarella
1/4 c. freshly grated Parmesan
Fresh parsley, chopped, for garnish
DIRECTIONS
Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
Blanch brussels sprouts: Bring a large pot of salted water to a boil. Add brussels sprouts and cook until bright green and very tender, about 10 minutes. Add brussels sprouts to ice bath to cool then drain.
On a large baking sheet, toss blanched brussels sprouts with olive oil, garlic and thyme. Using the end of a small glass or mason jar, press down on the brussels sprouts to smash them into a flat patty. Season each smashed brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
Bake until the bottoms of the sprouts are crispy and the cheese is melted and golden, about 20 minutes.
Garnish with parsley and serve warm
-
Enjoy 👌
-
#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones #28
#ketocommunity #ketotransformation #diet
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These are coconut blender pancakes. The almond flour version is great too. You can’t go wrong with either one .
Here are both versions in case you’d like to make them. .
........... Almond flour blender pancakes
.
4oz of cream cheese (microwave 15-30sec)
4 eggs (room temp)
3/4 cup of Almond flour
1 tsp baking powder
1-2 Tablespoons of sweetener 
1/2- 1tsp vanilla 
1/8 tsp Cinnamon
.
Coconut flour pancakes
.
•4oz cream cheese
•4eggs
•4 tableapoons of coconut flour
•1 1/2 teaspoons of baking powder
•1-2 tablespoons of sweetener or liquid sweetener (I use liquid stevia)
.
Optional but I always use
•1/2 tsp cinnamon
•1 tsp vanilla extract
•1/2 tsp maple extract
.
Directions:
-Put all ingredients in blender... blend for 45 seconds - 1 minute. -Let sit for 10mins before cooking -enjoy with butter and SF syrup *you can freeze and warm up in toaster or microwave.
.
There are many recipes out there but these are super easy and super yummy😋
.
Who’s made’m and love’m? 🥰 .
.
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketopancakes #ketomeals #healthybreakfast #lowcarblifestyle #ketogenic #mealprepping #easyrecipes #eatfatlosefat #pancakes #easymealideas #ketoresults #ketobreakfast

These are coconut blender pancakes. The almond flour version is great too. You can’t go wrong with either one .
Here are both versions in case you’d like to make them. .
........... Almond flour blender pancakes
.
4oz of cream cheese (microwave 15-30sec)
4 eggs (room temp)
3/4 cup of Almond flour
1 tsp baking powder
1-2 Tablespoons of sweetener
1/2- 1tsp vanilla
1/8 tsp Cinnamon
.
Coconut flour pancakes
.
•4oz cream cheese
•4eggs
•4 tableapoons of coconut flour
•1 1/2 teaspoons of baking powder
•1-2 tablespoons of sweetener or liquid sweetener (I use liquid stevia)
.
Optional but I always use
•1/2 tsp cinnamon
•1 tsp vanilla extract
•1/2 tsp maple extract
.
Directions:
-Put all ingredients in blender... blend for 45 seconds - 1 minute. -Let sit for 10mins before cooking -enjoy with butter and SF syrup *you can freeze and warm up in toaster or microwave.
.
There are many recipes out there but these are super easy and super yummy😋
.
Who’s made’m and love’m? 🥰 .
.
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketopancakes #ketomeals #healthybreakfast #lowcarblifestyle #ketogenic #mealprepping #easyrecipes #eatfatlosefat #pancakes #easymealideas #ketoresults #ketobreakfast