#ketolife photos & videos

2.3m Posts

Like caviar?😊 I do. ..and I got a delicious breakfast today.1tbs 0.67carbs.
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#ketodiet #ketomealprep #ketoconnection #ketoloversunite #ketolifestyle #ketolife #ketomeal #lazyketo #lazyketomeals #lazyketolifestyle #ketolunch

Like caviar?😊 I do. ..and I got a delicious breakfast today.1tbs 0.67carbs.
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#ketodiet #ketomealprep #ketoconnection #ketoloversunite #ketolifestyle #ketolife #ketomeal #lazyketo #lazyketomeals #lazyketolifestyle #ketolunch

NSV with this jacket! I decided to put this on for a walk today since the weather has been getting warmer, and actually had to tighten the waist inside. It’s so motivating to see clothes fit differently👱🏼‍♀️💪🏻
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#keto #ketosis #ketogenic #lchf #ketocommunity #ketodiet #ketorecipes #ketolife #easyketo #ketoweightloss #ketotransformation

NSV with this jacket! I decided to put this on for a walk today since the weather has been getting warmer, and actually had to tighten the waist inside. It’s so motivating to see clothes fit differently👱🏼‍♀️💪🏻
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#keto #ketosis #ketogenic #lchf #ketocommunity #ketodiet #ketorecipes #ketolife #easyketo #ketoweightloss #ketotransformation

#ketocake
So last night I made a lemon pound cake with cream cheese frosting 🧁 I’m testing out cake recipes for family birthdays and such now that we have a little one it will be important. This turned out so delicious! I really luck out sometimes 💁🏻‍♀️ Should I post the recipe? .
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#fatfueled #weightlossmotivation #healthylifestyle #lowcarbhighfat #ketolifestyle #ketorecipes #lowcarb #highfat #ketogenic #ketofam #ketomealprep #ketosis #ketocommunity #ketotips #intermittentfasting #ketodiet #instahealth #lowcarblife #weightloss #keto #ketopregnancy #foodgawker #heresmyfood #foodforthought #ketolife #sugarfree #ketodiet #yourbrainonbacon

#ketocake
So last night I made a lemon pound cake with cream cheese frosting 🧁 I’m testing out cake recipes for family birthdays and such now that we have a little one it will be important. This turned out so delicious! I really luck out sometimes 💁🏻‍♀️ Should I post the recipe? .
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#fatfueled #weightlossmotivation #healthylifestyle #lowcarbhighfat #ketolifestyle #ketorecipes #lowcarb #highfat #ketogenic #ketofam #ketomealprep #ketosis #ketocommunity #ketotips #intermittentfasting #ketodiet #instahealth #lowcarblife #weightloss #keto #ketopregnancy #foodgawker #heresmyfood #foodforthought #ketolife #sugarfree #ketodiet #yourbrainonbacon

The ultimate post-workout recovery/meal replacement shake. It’s got all the good stuff! 🙌🏻
1 packet of @ketochow Vanilla
1 scoop of @motiv8performance Vanilla Cake performance protein
1 scoop of @motiv8performance Super Glutamine (for muscle recovery)
1 mL @santacruzmedicinals CBD infused MCT oil (for soreness relief)
1/2 cup heavy cream
18oz of water
A bunch of protein, a bunch of fat, only 10g of net carbs, and plenty of sodium, magnesium, and potassium to replace the electrolytes I sweated out (courtesy of the @ketochow). What do you eat or drink after a workout? 🏋🏻‍♀️ If you wanna try @motiv8performance products, you can save 30% with code TORI30. 🥰

The ultimate post-workout recovery/meal replacement shake. It’s got all the good stuff! 🙌🏻
1 packet of @ketochow Vanilla
1 scoop of @motiv8performance Vanilla Cake performance protein
1 scoop of @motiv8performance Super Glutamine (for muscle recovery)
1 mL @santacruzmedicinals CBD infused MCT oil (for soreness relief)
1/2 cup heavy cream
18oz of water
A bunch of protein, a bunch of fat, only 10g of net carbs, and plenty of sodium, magnesium, and potassium to replace the electrolytes I sweated out (courtesy of the @ketochow). What do you eat or drink after a workout? 🏋🏻‍♀️ If you wanna try @motiv8performance products, you can save 30% with code TORI30. 🥰

Fresh batch of @mariaemmerich rolls! I will never get tired of these, they are too good. 
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#keto #ketolife #ketogenic #ketosis #ketolifestyle #nosugar #lowcarb #highfat #lchf #eatfatlosefat #ketodinner #ketogeniclifestyle #lowcarblifestyle #cutthecarbs #ketoaf #lowcarbjourney #cuttingcarbs #ketocommunity #ketogeniccommunity #ketofam
Yesterday was a coworkers last day. I will miss her very much. 😢 I knew there was going to be cake and other treats everywhere! So instead of giving in, I made keto cheesecake brownies and brought them in so I could have them and not cheat. Only 1.5 net carbs each! And let me just say they are delicious! 😍😋
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#keto #ketodessert #dessertporn #cheesecake #ketotreats #nosugar #sugarfree #loveyourself #youareworthit #myketojourney #ketosis #ketodiet #ketolifestyle #ketobabe #weightlossjourney #weightlossjourney2019 #ketotransformation #kansasliving #girlmom #momof2 #ketolifestyle #ketolife #weightloss #eatcleangetlean #eatfatlosefat #lowcarbhighfat #intermittentfasting #onemealaday #OMAD

Yesterday was a coworkers last day. I will miss her very much. 😢 I knew there was going to be cake and other treats everywhere! So instead of giving in, I made keto cheesecake brownies and brought them in so I could have them and not cheat. Only 1.5 net carbs each! And let me just say they are delicious! 😍😋
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#keto #ketodessert #dessertporn #cheesecake #ketotreats #nosugar #sugarfree #loveyourself #youareworthit #myketojourney #ketosis #ketodiet #ketolifestyle #ketobabe #weightlossjourney #weightlossjourney2019 #ketotransformation #kansasliving #girlmom #momof2 #ketolifestyle #ketolife #weightloss #eatcleangetlean #eatfatlosefat #lowcarbhighfat #intermittentfasting #onemealaday #OMAD

Finished product! Had two slices with half an avocado and a @zevia cola cuz I couldn’t find cold water 🤷🏾‍♀️ lol! The pizza was pretty good. I put the process in my stories! #sykaonketo #ketopizza #ketolunch #ketosquad #ketogoals #ketogeniclife #weightlosstransformation #ketolife #ketomom #ketowife #ketolife #ketodiet #ketoweightloss #ketofam

Finished product! Had two slices with half an avocado and a @zevia cola cuz I couldn’t find cold water 🤷🏾‍♀️ lol! The pizza was pretty good. I put the process in my stories! #sykaonketo #ketopizza #ketolunch #ketosquad #ketogoals #ketogeniclife #weightlosstransformation #ketolife #ketomom #ketowife #ketolife #ketodiet #ketoweightloss #ketofam

This is happening as we speak! I am the proud new owner of an @instantpotofficial (thanks to my awesome hubby) and finally have time to take her out for a spin! For my first go, I have decided to make "Keto Chicken Tikka Masala". So far it smells AMAZING! Thank goodness it only takes 15 minutes! #devilishlydelicious #workingmyassoff #ketofood #ketolife #keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #transformation #bodypositive #delicious #simplemeals #ketobaking #ketoweightloss #ketorecipes 
#newtoketolife #weightlossjourney #weightloss #lifestylechange #80lbsdown #newrunner #newbie #healthychoices #healthylifestyle

This is happening as we speak! I am the proud new owner of an @instantpotofficial (thanks to my awesome hubby) and finally have time to take her out for a spin! For my first go, I have decided to make "Keto Chicken Tikka Masala". So far it smells AMAZING! Thank goodness it only takes 15 minutes! #devilishlydelicious #workingmyassoff #ketofood #ketolife #keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #transformation #bodypositive #delicious #simplemeals #ketobaking #ketoweightloss #ketorecipes
#newtoketolife #weightlossjourney #weightloss #lifestylechange #80lbsdown #newrunner #newbie #healthychoices #healthylifestyle

This is 39 and I’m going to live my best life yet ✨💕.
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This is 39 and I’m going to live my best life yet ✨💕.
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День 79.
Сегодня было спокойное воскресенье. Проснулась и поехала на лазерную эпиляцию. Давно хотела и наконец начала делать (уже вторая процедура, после первой волосы ушли на 70% точно).
Потом походила по магазинам в поисках платья на юбилей свекрови в следующую субботу. Присмотрела одно, но хочу в других местах посмотреть ещё.
Общались с сыном мужа, он у нас гостит пока каникулы. Подрастающее поколение так отличается от нас-подростков...🙄
Сегодня кушала дважды и второй раз не очень хотелось, но уж больно люблю этот салат, самый обыкновенный, а такой вкусный. Самый смак в нем - зелёный лук и зелень😋Обожаю☺️
Удалось сегодня находить 10500, несмотря на снег с дождём на улице.
Кетоз сильный, хоть и были томаты в обед.
Взвесится планирую в следующую субботу.

КБЖУ 1649/85/130/37

#keto #худеемвместе #дневникпохудения #дневникпитания #кетоз #ketodiet #lchf #lowcarb #ketosis #ketolife  #ketoweightloss #кетодиета #интервальноеголодание

День 79.
Сегодня было спокойное воскресенье. Проснулась и поехала на лазерную эпиляцию. Давно хотела и наконец начала делать (уже вторая процедура, после первой волосы ушли на 70% точно).
Потом походила по магазинам в поисках платья на юбилей свекрови в следующую субботу. Присмотрела одно, но хочу в других местах посмотреть ещё.
Общались с сыном мужа, он у нас гостит пока каникулы. Подрастающее поколение так отличается от нас-подростков...🙄
Сегодня кушала дважды и второй раз не очень хотелось, но уж больно люблю этот салат, самый обыкновенный, а такой вкусный. Самый смак в нем - зелёный лук и зелень😋Обожаю☺️
Удалось сегодня находить 10500, несмотря на снег с дождём на улице.
Кетоз сильный, хоть и были томаты в обед.
Взвесится планирую в следующую субботу.

КБЖУ 1649/85/130/37

#keto #худеемвместе #дневникпохудения #дневникпитания #кетоз #ketodiet #lchf #lowcarb #ketosis #ketolife #ketoweightloss #кетодиета #интервальноеголодание

Hot Spicy Nachos 
Dipping it with Avocado Pesto Dip
Amazingly Super Delicious 🤗

Hot Spicy Nachos
Dipping it with Avocado Pesto Dip
Amazingly Super Delicious 🤗

keto chicken & pancakes🤤recipe⬇️ I grabbed a bag and put crushed up pork rinds, six pepper seasoning, and salt to create the breading for the chickens thigh. I dipped the chicken thighs in egg and put them the ziplock baggy and then threw them in the air fryer!! The pancake recipe that I used is about 6 posts ago. 
Enjoy 🤤

#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

keto chicken & pancakes🤤recipe⬇️ I grabbed a bag and put crushed up pork rinds, six pepper seasoning, and salt to create the breading for the chickens thigh. I dipped the chicken thighs in egg and put them the ziplock baggy and then threw them in the air fryer!! The pancake recipe that I used is about 6 posts ago.
Enjoy 🤤

#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Welcome to my new IG page.  Where I’ll be talking about keto, exercise and the pursuit of good health. 
#keto #ketodiet #ketolife #clean #cleaneating #cleaneats  #health #healthfulpursuit #healthy #healthyeating #lowcarb #gettinghealthy #newbodyinprogress #weightlossjourney #weightlossjourneybyMG

Welcome to my new IG page. Where I’ll be talking about keto, exercise and the pursuit of good health.
#keto #ketodiet #ketolife #clean #cleaneating #cleaneats #health #healthfulpursuit #healthy #healthyeating #lowcarb #gettinghealthy #newbodyinprogress #weightlossjourney #weightlossjourneybyMG

Sausage egg and cheese Mc. Griddle! My favorite thing to make for breakfast on the weekends because I used to love Mc Donald’s Mc griddles🥺 Doesn’t it look delicious 🤤? I use @ketosony recipe! .
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#keto #ketorecipes #ketobreakfast #mcgriddle #ketofriendly #breakfast #delicious #ketodiet #ketosis #ketogenicdiet #ketoaf #ketolife #ketoideas #ketobabe #ketojourney #ketotransformation #weightlossjourney #ketoweightloss #mcdonaldswho #ketomcgriddle #igfoodie #foodporn #ketofoods #ketofoodie #lazyketo #lchf #lchfdiet

Sausage egg and cheese Mc. Griddle! My favorite thing to make for breakfast on the weekends because I used to love Mc Donald’s Mc griddles🥺 Doesn’t it look delicious 🤤? I use @ketosony recipe! .
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#keto #ketorecipes #ketobreakfast #mcgriddle #ketofriendly #breakfast #delicious #ketodiet #ketosis #ketogenicdiet #ketoaf #ketolife #ketoideas #ketobabe #ketojourney #ketotransformation #weightlossjourney #ketoweightloss #mcdonaldswho #ketomcgriddle #igfoodie #foodporn #ketofoods #ketofoodie #lazyketo #lchf #lchfdiet

Some of you may have been doing this for eons... but sprinkling @traderjoes Chile Lime seasoning on the @nobunplease Keto Cheezits has made my mouthgrapes jump for joy. ⁣
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These are like zero carb chili lime chips. I REPEAT. ZERO CARB chili lime chips. ⁣
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If you need me, I’ll be armpit deep in these all day. ⁣Bless you, Dominic. Bless you. 🙌🏼
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #fatadapted #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #ketocommunity #weightlossjourney #ketotransformation #glowup #gymlife #ketofam #ketosnacks

Some of you may have been doing this for eons... but sprinkling @traderjoes Chile Lime seasoning on the @nobunplease Keto Cheezits has made my mouthgrapes jump for joy. ⁣

These are like zero carb chili lime chips. I REPEAT. ZERO CARB chili lime chips. ⁣

If you need me, I’ll be armpit deep in these all day. ⁣Bless you, Dominic. Bless you. 🙌🏼


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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #fatadapted #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #ketocommunity #weightlossjourney #ketotransformation #glowup #gymlife #ketofam #ketosnacks

Russian style Sunday lunch. Marinated anchovies, sprays, salmon roe, caviar, gravlax, herring...and vodka.

Russian style Sunday lunch. Marinated anchovies, sprays, salmon roe, caviar, gravlax, herring...and vodka.

How is it nearly April already guys?! 😳 So with Easter fast approaching I thought I’d whip out these (1g net carb!) #keto peanut butter eggs! They’re suuuper easy and require just 5 staple pantry ingredients 🥚 🐇 swipe up for recipe in stories or go to the blog via link in profile @gnomgnom.yum

How is it nearly April already guys?! 😳 So with Easter fast approaching I thought I’d whip out these (1g net carb!) #keto peanut butter eggs! They’re suuuper easy and require just 5 staple pantry ingredients 🥚 🐇 swipe up for recipe in stories or go to the blog via link in profile @gnomgnom.yum

Celebrated this ladies 30th birthday last night and she looked so 🔥🔥🔥🔥. Made me realize im going to be 30 in 1 year. So much can change in a year if I truly commit to this life style and stop making excuses. Heres to making sure im in the best shape of my life by this time next year 
#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife  #ketofam #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #ketotransformation #ketocommunity #intermittentfasting #ketoaf  #ketones  #ketogeniclifestyle  #weightloss #weightlossjourney  #motivation  #transformation  #weightlosstransformation  #healthyfood

Celebrated this ladies 30th birthday last night and she looked so 🔥🔥🔥🔥. Made me realize im going to be 30 in 1 year. So much can change in a year if I truly commit to this life style and stop making excuses. Heres to making sure im in the best shape of my life by this time next year
#ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #ketotransformation #ketocommunity #intermittentfasting #ketoaf #ketones #ketogeniclifestyle #weightloss #weightlossjourney #motivation #transformation #weightlosstransformation #healthyfood

This is what my Sunday looks like! #lemondrop is one of my favorite #bang flavors! #Pokemon is what we do on the weekends! Good times! 
#ketoisme #ketolife #bangenergydrink #bangforlife #Pokemon
#lchf #sundayfunday

This is what my Sunday looks like! #lemondrop is one of my favorite #bang flavors! #Pokemon is what we do on the weekends! Good times!
#ketoisme #ketolife #bangenergydrink #bangforlife #Pokemon
#lchf #sundayfunday

This is how cows cow in my neck of the woods! 🐂 🌱 😊 ⠀
It is a small herd that gets rotated around several fields, some of which are next to my dog-walking field like this one. They were just the other side of the fence and very curious! Actually the following day they broke into the dog-walking field which is actually a soon to be horse field again. The grass was most definitely greener on my side and they wanted it! They also proceeded to break out of that field and rampage around the neighbourhood during the night because I found hoof prints and cow pats all over my front garden. Naughty cows!⠀
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#KetoWoman #KetoWomanPodcast ⠀
#RuminantsRule #RuminantRevolution #YesToMeat #Ruminati⠀
#carnivore #KetoCarnivore #WorldCarnivoreTribe #CarnivoreChallenge #keto #ketogenic #KetoLife #FatFueled  #KetoLifestyle #FatDoesntMakeYouFat  #CarnivoreLifestyle

This is how cows cow in my neck of the woods! 🐂 🌱 😊 ⠀
It is a small herd that gets rotated around several fields, some of which are next to my dog-walking field like this one. They were just the other side of the fence and very curious! Actually the following day they broke into the dog-walking field which is actually a soon to be horse field again. The grass was most definitely greener on my side and they wanted it! They also proceeded to break out of that field and rampage around the neighbourhood during the night because I found hoof prints and cow pats all over my front garden. Naughty cows!⠀
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#KetoWoman #KetoWomanPodcast
#RuminantsRule #RuminantRevolution #YesToMeat #Ruminati
#carnivore #KetoCarnivore #WorldCarnivoreTribe #CarnivoreChallenge #keto #ketogenic #KetoLife #FatFueled #KetoLifestyle #FatDoesntMakeYouFat #CarnivoreLifestyle

So I’ve never done one of these, but I’ve been doing the best I can to stick to #keto and keep pushing myself, but this showed me both my mental progress and physical progress. Thank you to @__shanman__  for sending me this picture from three years ago! The picture on the left I was out of hope, in between being sober and still occasionally drinking, I hated myself. H A T E D  M Y S E L F. I rarely looked in the mirror and if I did it was just a mental battle to even try to accept the reflection I saw. I was a new mom, didn’t have a clue what was going on, and the only thing going for me was I was in college. Food was evil and I couldn’t seem to stop eating or trying to starve myself. Fast forward three years later to the picture on the right, I’ve been through some shit, let me tell you that. Lost 90 pounds, for pregnant again, gained 45 back, relapsed big time, been to rehab, been on and off keto, I’ve had a lot of doors open for me, and I got to marry my best friend! Also, my mental state is amazing people, it’s healthy for once. I love who I am, mentally and physically! I don’t dread the mirror or my reflection, sure there’s improvements that can be made, but I’m a bad ass, I’m awesome, and I’m doing the damn thing. I’ve had so many ups and downs, and I finally learned to love myself fully and truly. I’m no longer embarrassed about my past, and I don’t obsessive over my body like I used too. Don’t get me wrong I still have my days, but so does everyone, we’re all human so it’s bound to happen. Just to simply see the difference in myself is mind blowing, to see how much growth, happiness, and self-love has formed in me in just three years. It gives me more confidence to know I’m doing everything right and every bit of trying is paying off! I’m so proud of myself ❤️ •
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#mentalhealthawareness #sober #soberlife #recovery #recoverywin #recoveryispossible #recoveryisreal #ketodiet #ketotransformation #ketoweightloss #ketohappy #ketolife #ketogeniclife #ketogenicdiet #ketolove #loveyourself #selflove #happiness #selfcare #instagood #facetoface #transformation #selflovetransformation

So I’ve never done one of these, but I’ve been doing the best I can to stick to #keto and keep pushing myself, but this showed me both my mental progress and physical progress. Thank you to @__shanman__ for sending me this picture from three years ago! The picture on the left I was out of hope, in between being sober and still occasionally drinking, I hated myself. H A T E D M Y S E L F. I rarely looked in the mirror and if I did it was just a mental battle to even try to accept the reflection I saw. I was a new mom, didn’t have a clue what was going on, and the only thing going for me was I was in college. Food was evil and I couldn’t seem to stop eating or trying to starve myself. Fast forward three years later to the picture on the right, I’ve been through some shit, let me tell you that. Lost 90 pounds, for pregnant again, gained 45 back, relapsed big time, been to rehab, been on and off keto, I’ve had a lot of doors open for me, and I got to marry my best friend! Also, my mental state is amazing people, it’s healthy for once. I love who I am, mentally and physically! I don’t dread the mirror or my reflection, sure there’s improvements that can be made, but I’m a bad ass, I’m awesome, and I’m doing the damn thing. I’ve had so many ups and downs, and I finally learned to love myself fully and truly. I’m no longer embarrassed about my past, and I don’t obsessive over my body like I used too. Don’t get me wrong I still have my days, but so does everyone, we’re all human so it’s bound to happen. Just to simply see the difference in myself is mind blowing, to see how much growth, happiness, and self-love has formed in me in just three years. It gives me more confidence to know I’m doing everything right and every bit of trying is paying off! I’m so proud of myself ❤️ •





#mentalhealthawareness #sober #soberlife #recovery #recoverywin #recoveryispossible #recoveryisreal #ketodiet #ketotransformation #ketoweightloss #ketohappy #ketolife #ketogeniclife #ketogenicdiet #ketolove #loveyourself #selflove #happiness #selfcare #instagood #facetoface #transformation #selflovetransformation

هل نحتاج المكملات الغذائية في الكيتوجينك دايت؟ بالتأكيد الكيتوجينك دايت جامع لكل العناصر الغذائية و الفيتامينات الهامة لأجسامنا ، حيث نحصل عليها من غذائنا الطبيعي و الصحي. لكن المشكلة تكمن أحياناً في تطبيقنا الخاطئ للنظام أو عدم رغبتنا في نوع معين من الطعام او عدم ممارسة الرياضة بالهواء الطلق و التعرض لأشعة الشمس ، فنلجأ للمكملات الغذائية الصناعية كالحبوب من الصيدليات. 🌸  تجربتي الشخصية : حالياً اتناول حبة فيتامين دال أسبوعياً و حبة فيتامين باء يومياً لاني عانيت من أعراض نقص فيتامين باء الموجودة بالصور.
🌸 أتمنى أن تهتموا أكثر بغذائكم الطبيعي و الاكثار من الخضروات الورقية و الحبوب  المتنوعة  seeds الموضحة بالصور 💯
🌸 #قطر #الوطن_العربي #حمية #كيتو #كيتوني #كيتونيه #دايت #كيتوجينيك_دايت #دايت_عرب #دايتي #كيتون_دايت #صحي #صحيه #ketodiet #keto #ketochallenge #ketogenicdiet #qatarlife #ketoweightloss #ketogenicdieters #ketosis #ketolife #ketolifestlye

هل نحتاج المكملات الغذائية في الكيتوجينك دايت؟ بالتأكيد الكيتوجينك دايت جامع لكل العناصر الغذائية و الفيتامينات الهامة لأجسامنا ، حيث نحصل عليها من غذائنا الطبيعي و الصحي. لكن المشكلة تكمن أحياناً في تطبيقنا الخاطئ للنظام أو عدم رغبتنا في نوع معين من الطعام او عدم ممارسة الرياضة بالهواء الطلق و التعرض لأشعة الشمس ، فنلجأ للمكملات الغذائية الصناعية كالحبوب من الصيدليات. 🌸 تجربتي الشخصية : حالياً اتناول حبة فيتامين دال أسبوعياً و حبة فيتامين باء يومياً لاني عانيت من أعراض نقص فيتامين باء الموجودة بالصور.
🌸 أتمنى أن تهتموا أكثر بغذائكم الطبيعي و الاكثار من الخضروات الورقية و الحبوب المتنوعة seeds الموضحة بالصور 💯
🌸 #قطر #الوطن_العربي #حمية #كيتو #كيتوني #كيتونيه #دايت #كيتوجينيك_دايت #دايت_عرب #دايتي #كيتون_دايت #صحي #صحيه #ketodiet #keto #ketochallenge #ketogenicdiet #qatarlife #ketoweightloss #ketogenicdieters #ketosis #ketolife #ketolifestlye

Having a great girls day working on our businesses and eating super yummy #keto snacks! Love that this side gig is more than just a “job “! It’s about friendship & fun too! Love what I do and love helping others grow in this! #momlife #girlmom #pageantmom #momager #ketolife #ketocoach

Having a great girls day working on our businesses and eating super yummy #keto snacks! Love that this side gig is more than just a “job “! It’s about friendship & fun too! Love what I do and love helping others grow in this! #momlife #girlmom #pageantmom #momager #ketolife #ketocoach

Life isn’t always about ☀️ and 🌈 , but we always turn to the ones we love for support and advice. I need to learn that everything is in God’s hands and stop being soooo stubborn! 
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#lcchickhardcore #ketofueled #instagram #ketodiet #ketorecipes #ketoaf #ketolifestyle #ketolife #ketowoe #lchardcorefitness #ketosupport #weightlosstransformation #weightlossjourney #weightloss #ketofollowers #ketofollowfriday #facetofacefriday #fitness #girlswholift #deadlift #focus #motivation #ketosis #ketotransformation #ketosuccess

Life isn’t always about ☀️ and 🌈 , but we always turn to the ones we love for support and advice. I need to learn that everything is in God’s hands and stop being soooo stubborn!
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#lcchickhardcore #ketofueled #instagram #ketodiet #ketorecipes #ketoaf #ketolifestyle #ketolife #ketowoe #lchardcorefitness #ketosupport #weightlosstransformation #weightlossjourney #weightloss #ketofollowers #ketofollowfriday #facetofacefriday #fitness #girlswholift #deadlift #focus #motivation #ketosis #ketotransformation #ketosuccess

#Repost @ibreatheimhungry
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If you’re a fan of my egg fast fettuccine alfredo then you’re going to L.O.V.E. this Cajun Chicken Pasta recipe! Homemade low carb fettuccine noodles and tender chunks of chicken are smothered in a spicy Cajun cream sauce that will make you weep with joy. Seriously.⁣
https://www.ibreatheimhungry.com/cajun-chicken-pasta-low-carb-gluten-free/⁣
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Click the link in my Instagram profile to get to the recipe!⁣
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#weightloss2019 #ketodiet  #ketochickenrecipes #ketocajunrecipes #cajunpasta #keto #ketogenic #ketofam #ketostyle #ketolife #ketogenicrecipes #ketorecipes #lowcarb #lowcarbrecipes #lchf #lchfrecipes #ibih #ketofood #ketogenicfood #lowcarbfood

#Repost @ibreatheimhungry
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If you’re a fan of my egg fast fettuccine alfredo then you’re going to L.O.V.E. this Cajun Chicken Pasta recipe! Homemade low carb fettuccine noodles and tender chunks of chicken are smothered in a spicy Cajun cream sauce that will make you weep with joy. Seriously.⁣
https://www.ibreatheimhungry.com/cajun-chicken-pasta-low-carb-gluten-free/⁣

Click the link in my Instagram profile to get to the recipe!⁣

#weightloss2019 #ketodiet #ketochickenrecipes #ketocajunrecipes #cajunpasta #keto #ketogenic #ketofam #ketostyle #ketolife #ketogenicrecipes #ketorecipes #lowcarb #lowcarbrecipes #lchf #lchfrecipes #ibih #ketofood #ketogenicfood #lowcarbfood

Keto Brownie Mug
#keto #ketolife #ketostrong

https://jenniferbanz.com/keto-mug-cake

Keto Brownie Mug
#keto #ketolife #ketostrong

https://jenniferbanz.com/keto-mug-cake

Pudín de queso Keto con frutillas 
Ingredientes
1 queso crema de 8 onzas 
1/2 taza crema para batir
3 cda. zumo de limón
¼ cdta. sal
2 cdta. extracto de vainilla, puro
1/2 taza eritritol o xilitol o el endulzante de dieta que guste en polvo o líquido 
Para el topping
Frutillas 
1 cdta. ralladura de limón •Para la base 
Galletas keto rayadas y mezcladas con 1/4 barrita de mantequilla derretida 
Con una batidora de mano batir el queso crema y la crema de leche hasta que quede suave y esponjoso.
Añadir el zumo de limón, la vainilla , la sal y endulzante,
Continuar batiendo hasta que esté bien mezclado y suave.
Refrigerar durante 30 minutos.
Para servir :
En una copa poner en el fondo la mezcla de galletas con mantequilla refrigerar por 5 minutos, 
Poner encima el pudín de queso y decorar con las frutillas y hojita de menta.

#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Pudín de queso Keto con frutillas
Ingredientes
1 queso crema de 8 onzas
1/2 taza crema para batir
3 cda. zumo de limón
¼ cdta. sal
2 cdta. extracto de vainilla, puro
1/2 taza eritritol o xilitol o el endulzante de dieta que guste en polvo o líquido
Para el topping
Frutillas
1 cdta. ralladura de limón •Para la base
Galletas keto rayadas y mezcladas con 1/4 barrita de mantequilla derretida
Con una batidora de mano batir el queso crema y la crema de leche hasta que quede suave y esponjoso.
Añadir el zumo de limón, la vainilla , la sal y endulzante,
Continuar batiendo hasta que esté bien mezclado y suave.
Refrigerar durante 30 minutos.
Para servir :
En una copa poner en el fondo la mezcla de galletas con mantequilla refrigerar por 5 minutos,
Poner encima el pudín de queso y decorar con las frutillas y hojita de menta.

#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Frittata’s are a great way to get rid of leftovers but also expand having a small amount of eggs! Here’s a pork tenderloin, mushrooms, tomatoes, onions, spinach and Parmesan cheese. I only had 6 eggs left so this was a perfect way to get a huge amount of food.
#ketolife #ketorecipes #lowcarbhighfat #eatfatlosefat #zeroinginonhealth #kcko #ketoonthego #100poundstolose #onderland #keto #ketodiet #ketolifestyle #lchf #lchfdiet #lchflife #lchflifestyle #ketostrong #myketo #fatdoesntmakeyoufat  #eatfattogetthin #ketoaf #ketogeniclife 
#ketogenicdiet #ketogeniclifestyle #ketofam #ketogenicjourney #ketojourney #lchfbrunch #ketobrunch

Frittata’s are a great way to get rid of leftovers but also expand having a small amount of eggs! Here’s a pork tenderloin, mushrooms, tomatoes, onions, spinach and Parmesan cheese. I only had 6 eggs left so this was a perfect way to get a huge amount of food.
#ketolife #ketorecipes #lowcarbhighfat #eatfatlosefat #zeroinginonhealth #kcko #ketoonthego #100poundstolose #onderland #keto #ketodiet #ketolifestyle #lchf #lchfdiet #lchflife #lchflifestyle #ketostrong #myketo #fatdoesntmakeyoufat #eatfattogetthin #ketoaf #ketogeniclife
#ketogenicdiet #ketogeniclifestyle #ketofam #ketogenicjourney #ketojourney #lchfbrunch #ketobrunch

Happy Sunday! 😊

Hubby let me sleep in today and then he even let me coerce him into a #HIIT workout, since it's raining here! 
I have been using #intermittentfasting for quite some time now and dont typically eat much before noon, so I was running on coffee. Decided after my workout was the perfect time for the idea that I've concocting... Ice, core power vanilla protein shake, 1/2 cup blueberries, 1 ounce heavy cream, blend. I shared with the hubby, so this is only about 8g of net carbs. Totally delicious. Hubby wasnt sure what to think until he tasted it. I'm telling you, it may as well be a real milkshake! 
#ketolife #keto #weightloss #justdoit #healthybody #healthymind #healthylife #ketosis

Happy Sunday! 😊

Hubby let me sleep in today and then he even let me coerce him into a #HIIT workout, since it's raining here!
I have been using #intermittentfasting for quite some time now and dont typically eat much before noon, so I was running on coffee. Decided after my workout was the perfect time for the idea that I've concocting... Ice, core power vanilla protein shake, 1/2 cup blueberries, 1 ounce heavy cream, blend. I shared with the hubby, so this is only about 8g of net carbs. Totally delicious. Hubby wasnt sure what to think until he tasted it. I'm telling you, it may as well be a real milkshake!
#ketolife #keto #weightloss #justdoit #healthybody #healthymind #healthylife #ketosis

The last of the keto bagels from @lowcarbmaven recipe. They turned out great. Today is half classic cream cheese and smoke salmon. The other side an experiment replacing fried halloumi for the cream cheese.
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It's a winner!! Doing this again for sure. 💰💯👍
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#keto #ketolife #ketogenic #lowcarb #toronto #smokedsalmon #sundayfunday #kidsateit #lchf #haloumi

The last of the keto bagels from @lowcarbmaven recipe. They turned out great. Today is half classic cream cheese and smoke salmon. The other side an experiment replacing fried halloumi for the cream cheese.
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It's a winner!! Doing this again for sure. 💰💯👍
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#keto #ketolife #ketogenic #lowcarb #toronto #smokedsalmon #sundayfunday #kidsateit #lchf #haloumi

Tomorrow is our day one! For everyone that said they were in, swipe to the last pic, screenshot of you would like and tell us what your mini #NoTrash30 days looks like. Use the hashtag or tag me so I see them all! -

Everyday I will post something. What I did or didn’t do. Together we can do it, accountability partners. I know a lot of you have asked me so here we go. Let’s be kinder to our bodies, ourselves and our family and peers (unless they trash). -

#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #lowcarb #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight  #lowcarblife #ketoeats #fatisfuel #fatadapted #ketolifestyle #ketogroceryhaul #lowcarbhaul #eatfatlosefat #fatfueled

Tomorrow is our day one! For everyone that said they were in, swipe to the last pic, screenshot of you would like and tell us what your mini #NoTrash30 days looks like. Use the hashtag or tag me so I see them all! -

Everyday I will post something. What I did or didn’t do. Together we can do it, accountability partners. I know a lot of you have asked me so here we go. Let’s be kinder to our bodies, ourselves and our family and peers (unless they trash). -

#keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #lowcarb #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #lowcarblife #ketoeats #fatisfuel #fatadapted #ketolifestyle #ketogroceryhaul #lowcarbhaul #eatfatlosefat #fatfueled

How I feel about stairs right now🤣. .
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Crushed week 3 legs even though I basically had to tell myself (mentally) to STFU, because I was doubting my strength. .
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After being sick for a week I felt I wasn't "ready" to go to week 3, but that was BS and me making excuses.  Luckily I felt strong once I got into it! .
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Remember your body is so much more capable than we give it credit, push past those mental blocks and you'll see yourself grow even more.❤️❤️. Happy Sunday lovelies .
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#fbg #fbgsquad #fitbodyapp #fitlife #fitwomen #fitnessgoals #knowyourwhy #dowhatmakesyouhappy #beyou #behappy #behealthy #healthyishappy #strongissexy #strongnotskinny #strongwomen #ownit #loveit #workinprogress #keeppusbing #mentaltoughness #bekindtoyourself #talknicetoyourself #selfcaresunday #facemasks #lipmasks #ketolife #ketogirl #physiqfitness

How I feel about stairs right now🤣. .
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Crushed week 3 legs even though I basically had to tell myself (mentally) to STFU, because I was doubting my strength. .
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After being sick for a week I felt I wasn't "ready" to go to week 3, but that was BS and me making excuses. Luckily I felt strong once I got into it! .
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Remember your body is so much more capable than we give it credit, push past those mental blocks and you'll see yourself grow even more.❤️❤️. Happy Sunday lovelies .
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#fbg #fbgsquad #fitbodyapp #fitlife #fitwomen #fitnessgoals #knowyourwhy #dowhatmakesyouhappy #beyou #behappy #behealthy #healthyishappy #strongissexy #strongnotskinny #strongwomen #ownit #loveit #workinprogress #keeppusbing #mentaltoughness #bekindtoyourself #talknicetoyourself #selfcaresunday #facemasks #lipmasks #ketolife #ketogirl #physiqfitness

He ate a couple bites of @eatenlightened ice cream along with a sampling of keto cakes at the birthday party! I'm sure he appreciated having something as to not feel left out. (Not that he would and he would've been absolutely fine without it.) I do understand that it can be more uncomfortable for those around us, rather than us ourselves, when we choose not to eat in social situations.
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#keto #ketofood #ketodessert #hflc #lchf #ketodiet #ketogenicdiet #lowcarbfood #lowcarbdiet #lowcarbdessert #lowcarb #ketosis #ketolife #ketolifestyle #ketogenicdietweightloss #ketojourney #healthjourney #ketoweightloss #lchfweightloss #lchfdiet

He ate a couple bites of @eatenlightened ice cream along with a sampling of keto cakes at the birthday party! I'm sure he appreciated having something as to not feel left out. (Not that he would and he would've been absolutely fine without it.) I do understand that it can be more uncomfortable for those around us, rather than us ourselves, when we choose not to eat in social situations.
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#keto #ketofood #ketodessert #hflc #lchf #ketodiet #ketogenicdiet #lowcarbfood #lowcarbdiet #lowcarbdessert #lowcarb #ketosis #ketolife #ketolifestyle #ketogenicdietweightloss #ketojourney #healthjourney #ketoweightloss #lchfweightloss #lchfdiet

Having a late breakfast. I guess it's brunch at this point ... - Zee

2 eggs scrambled
1 Aidells Habanero with Pepper Jack Cheese chicken sausage
2 tbsp La Victoria Mild Thick'n Chunky Salsa

#keto #ketodiet #ketobreakfast #ketomeal #ketogenicdiet #ketogenic #ketolife #weightlossjourney #weightloss #diet #eatright #food #breakfast #brunch #ketozc

Having a late breakfast. I guess it's brunch at this point ... - Zee

2 eggs scrambled
1 Aidells Habanero with Pepper Jack Cheese chicken sausage
2 tbsp La Victoria Mild Thick'n Chunky Salsa

#keto #ketodiet #ketobreakfast #ketomeal #ketogenicdiet #ketogenic #ketolife #weightlossjourney #weightloss #diet #eatright #food #breakfast #brunch #ketozc

Our much needed lazy Sunday leftover lunch in bed♥️ I’m almost ashamed to admit the amount of times Dave and I have gone to @babysbonetownbbq in the last few weeks. I know I’ve posted a bunch of pics from there and we’ve tried just about all the meats on the menu so far except the chicken. Not a single thing I have tried from this restaurant has disappointed! The pork, the brisket, the burnt ends...omg the burnt ends! 🤤 It’s all out of this world delicious. 😋 They also make all of their own bbq sauces which are absolutely amazing, but full of sugar so I usually just have mine with some good old @ghughessugarfree but to be honest, you don’t even need any. It’s so good just as is...but you know I had to at least taste their own sauce! They also have cornbread and mac & cheese on the menu, two of my biggest weaknesses but I haven’t given in yet. lol Anyways, I think we went twice last weekend, twice in one day this week and yesterday 🤦🏼‍♀️ and now Dave’s talking about grabbing takeout for dinner again! There’s been a lot happening lately, good and bad so I haven’t been cooking as much as I usually do...such is life. I’m so happy that this restaurant opened less than a mile from my house!

Our much needed lazy Sunday leftover lunch in bed♥️ I’m almost ashamed to admit the amount of times Dave and I have gone to @babysbonetownbbq in the last few weeks. I know I’ve posted a bunch of pics from there and we’ve tried just about all the meats on the menu so far except the chicken. Not a single thing I have tried from this restaurant has disappointed! The pork, the brisket, the burnt ends...omg the burnt ends! 🤤 It’s all out of this world delicious. 😋 They also make all of their own bbq sauces which are absolutely amazing, but full of sugar so I usually just have mine with some good old @ghughessugarfree but to be honest, you don’t even need any. It’s so good just as is...but you know I had to at least taste their own sauce! They also have cornbread and mac & cheese on the menu, two of my biggest weaknesses but I haven’t given in yet. lol Anyways, I think we went twice last weekend, twice in one day this week and yesterday 🤦🏼‍♀️ and now Dave’s talking about grabbing takeout for dinner again! There’s been a lot happening lately, good and bad so I haven’t been cooking as much as I usually do...such is life. I’m so happy that this restaurant opened less than a mile from my house!

Emergency snacks for next week. Gonna pop them in the freezer. Microwaved part of a Lily's chocolate bar and some SF chocolate chips with a tbsp or so of peanut butter. Mixed in almonds, pecans and pumpkin seeds. Super easy! #keto #ketolife #ketodiet #ketogenicdiet #lchf #lowcarb #ketotreats #ketosnacks

Emergency snacks for next week. Gonna pop them in the freezer. Microwaved part of a Lily's chocolate bar and some SF chocolate chips with a tbsp or so of peanut butter. Mixed in almonds, pecans and pumpkin seeds. Super easy! #keto #ketolife #ketodiet #ketogenicdiet #lchf #lowcarb #ketotreats #ketosnacks

This. Was. Amazing. ❤️
I had the pleasure of finally making this recipe by @keto.coco! Ever been to CiCi’s Pizza or Hungry Howie’s Pizza Buffet? And they have that super delicious dessert pizza... yeah that’s what this reminds me of!! 💯 SO GOOD! Not to mention, Kid- AND Hubby-approved! It did take me a bit of time to make, but man ALL worth it. The recipe is on her feed- go check it out! She makes it super simple by breaking it down into 5 easy steps! You can thank me later! 😍🙌🏻
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#keto #ketodiet #ketodessert #ketobreakfast #ketocinnamonrolls #ketotreats #yummy #notadietbutalifestyle #ketogeniclifestyle #celebratethelittlethings #celebrate #lowcarblifestyle #sugarfree #ketoaf #ketocommunity #fatadapted #treatyoself #ketolife #ketofood #ketorecipes #weightlossjourney #inmoderation #ketogenicdiet #breakfastpizza #dessertpizza #progressnotperfection #lifeisgood #ketokitchen #ketobaking

This. Was. Amazing. ❤️
I had the pleasure of finally making this recipe by @keto.coco! Ever been to CiCi’s Pizza or Hungry Howie’s Pizza Buffet? And they have that super delicious dessert pizza... yeah that’s what this reminds me of!! 💯 SO GOOD! Not to mention, Kid- AND Hubby-approved! It did take me a bit of time to make, but man ALL worth it. The recipe is on her feed- go check it out! She makes it super simple by breaking it down into 5 easy steps! You can thank me later! 😍🙌🏻
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#keto #ketodiet #ketodessert #ketobreakfast #ketocinnamonrolls #ketotreats #yummy #notadietbutalifestyle #ketogeniclifestyle #celebratethelittlethings #celebrate #lowcarblifestyle #sugarfree #ketoaf #ketocommunity #fatadapted #treatyoself #ketolife #ketofood #ketorecipes #weightlossjourney #inmoderation #ketogenicdiet #breakfastpizza #dessertpizza #progressnotperfection #lifeisgood #ketokitchen #ketobaking

It's a long road. It isn't easy. In fact,  it's really hard. There's no manual. There's no one holding your hand. There's people waiting for your downfall so THEY can "pick you up". So THEY can say "I told you so". So THEY "can be right".
:
I say, get on that road. Own that road. That journey is worth it. All your hard work, all your sacrifices, all your progress. IT'S WORTH IT. Don't lose sight. Don't give in. And more importantly, don't give up ♡♡♡♡♡
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#momfuel #ketoweightloss #ketoforbeginners #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat  #myfitnesspal #weightlossinspiration #fatloss #fatadapted #fatfueled #losingfatslowly #ketoinspiration #ketoworks #sunshinedoesketo #lifelessons

It's a long road. It isn't easy. In fact, it's really hard. There's no manual. There's no one holding your hand. There's people waiting for your downfall so THEY can "pick you up". So THEY can say "I told you so". So THEY "can be right".
:
I say, get on that road. Own that road. That journey is worth it. All your hard work, all your sacrifices, all your progress. IT'S WORTH IT. Don't lose sight. Don't give in. And more importantly, don't give up ♡♡♡♡♡
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#momfuel #ketoweightloss #ketoforbeginners #ketolifesfyle #ketocommunity #lchf #ketogenicdiet #ketogenic #keto #ketosis #ketoaf #ketolife #countingcalories #naturalweightloss #lowcarb #lowcarbhighfat #myfitnesspal #weightlossinspiration #fatloss #fatadapted #fatfueled #losingfatslowly #ketoinspiration #ketoworks #sunshinedoesketo #lifelessons

Starbucks espresso with some home made whipped cream 😍😘 sometimes you just need a little sweet 
#ketocoffee #ketoaf #ketolife #keto #sugarfree

Starbucks espresso with some home made whipped cream 😍😘 sometimes you just need a little sweet
#ketocoffee #ketoaf #ketolife #keto #sugarfree

Yes big thanks to y'all!! I had a great day n bday 😚😚💕 #thanks #ketofam #ketolife #bdayweekend

Yes big thanks to y'all!! I had a great day n bday 😚😚💕 #thanks #ketofam #ketolife #bdayweekend

Ham and egg basket live!  #keto #ketolife #ketocooking #easy #oven #healthy #healthychoice
With @marchmadness in full swing thought I would teach the little one some B Ball. She doesnt want none of this, just post her up and 1..... @cacheflow you want next? LOL
🏀🏀🏀🏀
#rsssfitness #riverviewflorida #rightsidestrongsideketoside #stayathomedadlife #fitat40 #fitforthecross #ketogenicdiet #macrosmatter #weightlosstransformation #ketolife #ketolifestyle #ketocolter #ketodaily #ketocoach #familytime #mygirls #teachthemyoung #postup #and1 #competitive
After some serious puddle jumping and a 4km walk, my toddler requested pizza for lunch. I make pizza for the kiddos by smooshing a piece of whole wheat toast between piece of parchment and topping it with @preschoice Black Label Tomato Basil sauce and mozzarella cheese. I then made myself a skillet pizza with the same ingredients (no bread obvs) and @mapleleaffoods Montreal Steak Spice Capicollo. The second picture is the kids’ picture and not Keto. *
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#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #mamabear #healthymommy #ketomommy #ketocommunity #ketofam #macros #Ketotips #ketolife #eatingfattolosefat #momsofinstagram #iifym #goals #weightloss #bodybybacon #accountability  #girlmom #momof2 #lowcarbhighfat #fitfam #ymm #selflove #ketogains #ketopostpartum

After some serious puddle jumping and a 4km walk, my toddler requested pizza for lunch. I make pizza for the kiddos by smooshing a piece of whole wheat toast between piece of parchment and topping it with @preschoice Black Label Tomato Basil sauce and mozzarella cheese. I then made myself a skillet pizza with the same ingredients (no bread obvs) and @mapleleaffoods Montreal Steak Spice Capicollo. The second picture is the kids’ picture and not Keto. *
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#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #mamabear #healthymommy #ketomommy #ketocommunity #ketofam #macros #Ketotips #ketolife #eatingfattolosefat #momsofinstagram #iifym #goals #weightloss #bodybybacon #accountability #girlmom #momof2 #lowcarbhighfat #fitfam #ymm #selflove #ketogains #ketopostpartum

Low carb salad. Simple but delicious ❤️

Low carb salad. Simple but delicious ❤️

Let’s call this: Instapot Pulled beef brisket in a Tomato 🍅 Celery, Pepper...gravy? “Gravy” tasted like a beef barley soup!
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3 lbs of brisket, diced tomatoes, tomato paste, celery, sweet peppers, cumin, paprika, thyme, garlic & garlic powder. .
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35 minutes on High Pressure. Meat was so tender and able to be pulled apart with a spoon 🥄 .
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#beef #brisket #food #foodporn #foodphotography #peppers #tomato #tomatoes #keto #ketodiet #ketolifestyle #ketolife #ketoliving #ketoweightlossjourney #ketoweightloss 
#weightloss #weightlosstransformation #ketonyc #nycketo #nyc #brooklyn

Let’s call this: Instapot Pulled beef brisket in a Tomato 🍅 Celery, Pepper...gravy? “Gravy” tasted like a beef barley soup!
.
3 lbs of brisket, diced tomatoes, tomato paste, celery, sweet peppers, cumin, paprika, thyme, garlic & garlic powder. .
.
35 minutes on High Pressure. Meat was so tender and able to be pulled apart with a spoon 🥄 .
.
#beef #brisket #food #foodporn #foodphotography #peppers #tomato #tomatoes #keto #ketodiet #ketolifestyle #ketolife #ketoliving #ketoweightlossjourney #ketoweightloss
#weightloss #weightlosstransformation #ketonyc #nycketo #nyc #brooklyn

Keto HAUL!

Frozen salmon
Shrimp
Scallops
Tuna
Organic free range eggs
Organic Cheese 
Organic Green Beans
Organic Raspberries
MCT Oil
Zevia Black Cherry (my fav!)
Zevia Energy Drinks
Bok Choy
Cream Cheese
Cucumber
Coffee
Good Fats Bars
Pur gum
Stash Tea
Smart Sweets Gummy Bears
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💚
Buying organic is a preference not a requirement for the ketogenic diet. ✌️I try to get organic options as often as I can.
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketofam #ketolife #ketolifestyle #lifestyle #health #healthy #healthylife #food #foodie #groceries #foodies #foody #foodys #foodstagram #instafood #foodpic #foodpics #foodphotography #foods #foodlover #foodlovers #foodblogger #foodblog #foodlove #love

Keto HAUL!

Frozen salmon
Shrimp
Scallops
Tuna
Organic free range eggs
Organic Cheese
Organic Green Beans
Organic Raspberries
MCT Oil
Zevia Black Cherry (my fav!)
Zevia Energy Drinks
Bok Choy
Cream Cheese
Cucumber
Coffee
Good Fats Bars
Pur gum
Stash Tea
Smart Sweets Gummy Bears
💚
💚
Buying organic is a preference not a requirement for the ketogenic diet. ✌️I try to get organic options as often as I can.
💚
💚
💚
💚
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketofam #ketolife #ketolifestyle #lifestyle #health #healthy #healthylife #food #foodie #groceries #foodies #foody #foodys #foodstagram #instafood #foodpic #foodpics #foodphotography #foods #foodlover #foodlovers #foodblogger #foodblog #foodlove #love

#truth 👀😅@kumashake_inc