#ketolifestyle photos & videos

1.3m Posts

When someone says you can't.  Prove them wrong. Six months keto(first 4months strick, now on lazy keto). Four months weightlifting. Determination and presence made alot of difference. ❤💪🏋🍴 #fattofit #fitness #fitnessmotivation #transformation #lowcarb #lowcarbdiet #ketobody #keto #ketolifestyle #ketolifestyleforlife #fitnessjourney #gym #workoutroutine #weighlifting

When someone says you can't. Prove them wrong. Six months keto(first 4months strick, now on lazy keto). Four months weightlifting. Determination and presence made alot of difference. ❤💪🏋🍴 #fattofit #fitness #fitnessmotivation #transformation #lowcarb #lowcarbdiet #ketobody #keto #ketolifestyle #ketolifestyleforlife #fitnessjourney #gym #workoutroutine #weighlifting

I’m always here for any single one of you!❤️
I’m always here cheering every single one of ya’ll on 🙌🏻👏🏻
I believe in you🌟
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#keto #ketolifestyle #weightloss #hardwork #weightlossjourney #mentalhealthawareness #mentalillness #loveyourself #dontquit

I’m always here for any single one of you!❤️
I’m always here cheering every single one of ya’ll on 🙌🏻👏🏻
I believe in you🌟
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#keto #ketolifestyle #weightloss #hardwork #weightlossjourney #mentalhealthawareness #mentalillness #loveyourself #dontquit

Sunday lunch or dinner idea...Simple and delicious. Sautéed steak tips in butter, umami mushroom seasoning, and coconut aminos, steamed green beans and a silky smooth cauliflower purée. BTW I am a huge fan of @traderjoes condiments. I used my favorites in this recipe : Green Onion Salt (on the purée), and umami mushroom seasoning (on the steak) But they are also great on eggs or any other animal protein.

Cauliflower Purée 
Ingredients:

1 cauliflower head 
1/4 cup powdered Parmesan cheese 
1/2 cup of butter
1/2 cup heavy cream
Trader Joe’s Onion salt to taste

Instructions:

1. In large saucepan pan boil water with 1 teaspoon of salt and place the trim cauliflower head in the pot and cook for 25 min or until soften.

2. Drain the cauliflower and place in a glass blender, butter, heavy cream, and the onion salt.

3. Blend until smooth. 
4. Add Parmesan blend. Serve warm. 
#keto #ketosis #lowcarb #ketogenic #ketodiet #ketogenicdiet #lchf #weightloss #ketofam #ketofood #lowcarbhighfat #ketolifestyle #foodporn #weightlossjourney #ketocommunity #ketorecipes #ketofriendly #eatfatlosefat #food #foodporn #yum #instafood #instagood #photooftheday #tasty #foodpic #foodgasm
#iinhealthcoach

Sunday lunch or dinner idea...Simple and delicious. Sautéed steak tips in butter, umami mushroom seasoning, and coconut aminos, steamed green beans and a silky smooth cauliflower purée. BTW I am a huge fan of @traderjoes condiments. I used my favorites in this recipe : Green Onion Salt (on the purée), and umami mushroom seasoning (on the steak) But they are also great on eggs or any other animal protein.

Cauliflower Purée
Ingredients:

1 cauliflower head
1/4 cup powdered Parmesan cheese
1/2 cup of butter
1/2 cup heavy cream
Trader Joe’s Onion salt to taste

Instructions:

1. In large saucepan pan boil water with 1 teaspoon of salt and place the trim cauliflower head in the pot and cook for 25 min or until soften.

2. Drain the cauliflower and place in a glass blender, butter, heavy cream, and the onion salt.

3. Blend until smooth.
4. Add Parmesan blend. Serve warm.
#keto #ketosis #lowcarb #ketogenic #ketodiet #ketogenicdiet #lchf #weightloss #ketofam #ketofood #lowcarbhighfat #ketolifestyle #foodporn #weightlossjourney #ketocommunity #ketorecipes #ketofriendly #eatfatlosefat #food #foodporn #yum #instafood #instagood #photooftheday #tasty #foodpic #foodgasm
#iinhealthcoach

My haul from the @bunbury_farmers_market today. Had a picnic with my boys and made a Caesar salad with lemon & herb chicken and pili nuts for croutons. Made a super delicious dinner using the beautiful produce I got, cauliflower was done in the air fryer with red onion, crushed garlic and MCT oil. Caramelized baby carrots using MCT oil, sugar free maple syrup and rosemary. Brown mushrooms in butter and of course free range pork 😍 kids had chicken schnitzel burgers and thought it was the best schnitzel ever! 
My kids are in no way keto but they still love their fruits and veggies and some nights they eat what we eat and other nights I'll make them something separate. 
The kids had a blast at the Bunbury Farmers Market too, around every corner there was something new for them to taste test and try and it was exciting for them 😊 such a cool place!

#keto #ketogenic #ketolife #ketolifestyle #lchf #lowcarb #lowcarbhighfat #ketosis #ketoaus #ketoaustralia #bunburyfarmersmarket #freshproduce #eatwelllivewell #feelgoodfood #getinmybelly

My haul from the @bunbury_farmers_market today. Had a picnic with my boys and made a Caesar salad with lemon & herb chicken and pili nuts for croutons. Made a super delicious dinner using the beautiful produce I got, cauliflower was done in the air fryer with red onion, crushed garlic and MCT oil. Caramelized baby carrots using MCT oil, sugar free maple syrup and rosemary. Brown mushrooms in butter and of course free range pork 😍 kids had chicken schnitzel burgers and thought it was the best schnitzel ever!
My kids are in no way keto but they still love their fruits and veggies and some nights they eat what we eat and other nights I'll make them something separate.
The kids had a blast at the Bunbury Farmers Market too, around every corner there was something new for them to taste test and try and it was exciting for them 😊 such a cool place!

#keto #ketogenic #ketolife #ketolifestyle #lchf #lowcarb #lowcarbhighfat #ketosis #ketoaus #ketoaustralia #bunburyfarmersmarket #freshproduce #eatwelllivewell #feelgoodfood #getinmybelly

Demain nouvelle semaine dit reprise du jeûne intermittent 16/8 quotidien, et pour se motiver un peu plus ma sudiste @liloulauriane m’accompagnera 🙂😬😘, motivé comme jamais 😁

Demain nouvelle semaine dit reprise du jeûne intermittent 16/8 quotidien, et pour se motiver un peu plus ma sudiste @liloulauriane m’accompagnera 🙂😬😘, motivé comme jamais 😁

Don’t forget to hydrate

I drink 100oz-130oz of water daily. 
Today we’re on foot around Switzerland where they have beautiful fountains with flowing water you can drink. I always take a water bottle with me and refill throughout the day. 
#ketoliving #ketobeginner #keto #ketodiet #ketoweightloss #ketolifestyle #lowcarb #healthylifestyle #lowcarbdiet #lowcarblife #lowcarbweightloss #lowcarbliving #ketowater #ketohydrate #ketomeals #ketomealprep #ketorecipes #lowcarbmeals #lowcarbmealprep #lowcarbwater #lowcarbeating #lowcarbfood #lowcarbideas

Don’t forget to hydrate

I drink 100oz-130oz of water daily.
Today we’re on foot around Switzerland where they have beautiful fountains with flowing water you can drink. I always take a water bottle with me and refill throughout the day.
#ketoliving #ketobeginner #keto #ketodiet #ketoweightloss #ketolifestyle #lowcarb #healthylifestyle #lowcarbdiet #lowcarblife #lowcarbweightloss #lowcarbliving #ketowater #ketohydrate #ketomeals #ketomealprep #ketorecipes #lowcarbmeals #lowcarbmealprep #lowcarbwater #lowcarbeating #lowcarbfood #lowcarbideas

Three months in & 23 pounds down! I’ve been in a little stall but this progress pic is giving me the motivation I need keep pushing through 💪🏼

Three months in & 23 pounds down! I’ve been in a little stall but this progress pic is giving me the motivation I need keep pushing through 💪🏼

Happy sunny Sunday!! Anybody else get up in the morning soooo excited for coffee? I’ve always loved coffee but since I switched to this Keto coffee the obsession is on a whole nother level. The creaminess is amazing !!! 🤤 It’s just a bonus that it has collagen in it to help with skin and hair, and burns fat which has helped go down one pant size 💃🏻 I love the non jittery energy it provides too!! ⁣
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Y’all are just gonna have to try it!!! I can get it for you at a discount if you want, just comment below and I’ll send details 💌

Happy sunny Sunday!! Anybody else get up in the morning soooo excited for coffee? I’ve always loved coffee but since I switched to this Keto coffee the obsession is on a whole nother level. The creaminess is amazing !!! 🤤 It’s just a bonus that it has collagen in it to help with skin and hair, and burns fat which has helped go down one pant size 💃🏻 I love the non jittery energy it provides too!! ⁣

Y’all are just gonna have to try it!!! I can get it for you at a discount if you want, just comment below and I’ll send details 💌

Swipe to see how to make this beauty 😍 
For fast goooood delicious lunch- I often make this mozzarella sandwich kind of thing 🤷🏼‍♀️😄 Today I added some sausage first - mozzarella- spinach- tomatoes- seasoning 👌🏼 so easy peasy and yet to die for 😁 .
Åh når det så bare skal gå stærkt - som i F....... stærkt, falder jeg gang på gang tilbage på denne lækre mozzarella sandwich agtige tingest. Idag smed jeg spegepølse i bunden først (fordi den skulle spises nu) bagefter mozzarella - spinat - tomat - krydderier 🤩👌🏼 altså det er og bliver verdens nemmeste mad og det smager for sindssygt ... #ketofastfoodmaking #keto #lchfdanmark #ketolifestyle #ketopizza #royalcopenhagen #ketodanmark #ketoliving #slankpådenfedemåde #ketonårdetgårstærkt #mozarella

Swipe to see how to make this beauty 😍
For fast goooood delicious lunch- I often make this mozzarella sandwich kind of thing 🤷🏼‍♀️😄 Today I added some sausage first - mozzarella- spinach- tomatoes- seasoning 👌🏼 so easy peasy and yet to die for 😁 .
Åh når det så bare skal gå stærkt - som i F....... stærkt, falder jeg gang på gang tilbage på denne lækre mozzarella sandwich agtige tingest. Idag smed jeg spegepølse i bunden først (fordi den skulle spises nu) bagefter mozzarella - spinat - tomat - krydderier 🤩👌🏼 altså det er og bliver verdens nemmeste mad og det smager for sindssygt ... #ketofastfoodmaking #keto #lchfdanmark #ketolifestyle #ketopizza #royalcopenhagen #ketodanmark #ketoliving #slankpådenfedemåde #ketonårdetgårstærkt #mozarella

⑤ᴅ: 🐙🥬🌿🍓

⑤ᴅ: 🐙🥬🌿🍓

⬅️Swipe for more photos➡️
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Day six of @aussieketoqueen 21 day Keto cleanse challenge.
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Coffee with buttermilk for breakfast. I was really hungry today, possibly because I didn’t eat much yesterday, so I had porterhouse steak with vintage cheddar, tomato and boiled eggs for brunch with a black coffee. Black coffee for afternoon tea. I had a lemon pepper Maryland with garlic broccoli and cheesy cauliflower mash for tea.
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#lemonpepperchicken #chicken #cauliflower #broccoli #ketoeats #steak #eggs #ketocoffee #coffee #ketorecipes #ketolife #ketodiet #ketokitchen #ketolifestyle #ketogram #ketofam #ketoporn #instaketo #lowcarbrecipes #lchf #lchflifestyle #ketolove #lowcarb #lowcarbdiet #lowcarbhighfat #ketoaf #lowcarblifestyle #keto #lowcarbeating #lowcarblife

⬅️Swipe for more photos➡️
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Day six of @aussieketoqueen 21 day Keto cleanse challenge.
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Coffee with buttermilk for breakfast. I was really hungry today, possibly because I didn’t eat much yesterday, so I had porterhouse steak with vintage cheddar, tomato and boiled eggs for brunch with a black coffee. Black coffee for afternoon tea. I had a lemon pepper Maryland with garlic broccoli and cheesy cauliflower mash for tea.
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#lemonpepperchicken #chicken #cauliflower #broccoli #ketoeats #steak #eggs #ketocoffee #coffee #ketorecipes #ketolife #ketodiet #ketokitchen #ketolifestyle #ketogram #ketofam #ketoporn #instaketo #lowcarbrecipes #lchf #lchflifestyle #ketolove #lowcarb #lowcarbdiet #lowcarbhighfat #ketoaf #lowcarblifestyle #keto #lowcarbeating #lowcarblife

If you have not seen this documentary on @netflix called The Magic Pill it is a must see....totally opened my eyes to what I have been putting into my body and my family's!
What an eye opener!
BOOYA!!!
#booyaeffect 
#netflix 
#themagicpilldocumentary 
#knowledgeispower
#lifestylechange
#ketodiet 
#ketolifestyle 
#healthy

If you have not seen this documentary on @netflix called The Magic Pill it is a must see....totally opened my eyes to what I have been putting into my body and my family's!
What an eye opener!
BOOYA!!!
#booyaeffect
#netflix
#themagicpilldocumentary
#knowledgeispower
#lifestylechange
#ketodiet
#ketolifestyle
#healthy

😕 Don't know how to do #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣⁣⁣⁣
▶️ You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide ebooks, and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challenge. 💪⁣
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Start over as many times as it takes. Brush yourself off and tell yourself that this time it’s for real! You’re going to do this. Take it one day at a time and make small changes one at a time. Some people can jump in and change everything at once and that’s awesome! Wasn’t the case for me though. Hundreds of times I started out trying to do everything at once and a hundred times I failed. This time I decided to approach it differently. Well, subconsciously I did. I did one thing at a time and allowed myself time to adjust to one lifestyle change before I put another one on myself. It’s ok to be gentle on yourself! This is a lifetime. You’re literally changing your lifestyle! That takes time!! Don’t be so hard on yourself if you mess up. Bad habits die hard. But, your new habit should be getting right back on track IF you do mess up. That right there is impressive on its own🖤🖤 transformations don’t happen overnight and neither will your adjustment to this new lifestyle. Be patient. Take it one day at a time and love yourself the whole time!! As long as you never quit you WILL get there💪🏻🖤💪🏻🖤⁣
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📲 Follow @igketorecipe for more tips, tricks, and recipes⁣
📷 @beccas_battle⁣
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#keto #ketodiet #ketogenic #lowcarbdiet ⁣
#ketosis #ketogenicdiet #ketolife #lowcarb⁣
#ketofam #ketolifestyle #ketoweightloss⁣
#healthy #fitfood #yummy #lovefood⁣
#recipes #foods #instafood #healthyfood⁣
#recipe #lchf #food #healthyeating ⁣
#cooking #diet #paleo #yum⁣
#cleaneating #food #foodporn

😕 Don't know how to do #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?⁣⁣⁣⁣
▶️ You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide ebooks, and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challenge. 💪⁣

Start over as many times as it takes. Brush yourself off and tell yourself that this time it’s for real! You’re going to do this. Take it one day at a time and make small changes one at a time. Some people can jump in and change everything at once and that’s awesome! Wasn’t the case for me though. Hundreds of times I started out trying to do everything at once and a hundred times I failed. This time I decided to approach it differently. Well, subconsciously I did. I did one thing at a time and allowed myself time to adjust to one lifestyle change before I put another one on myself. It’s ok to be gentle on yourself! This is a lifetime. You’re literally changing your lifestyle! That takes time!! Don’t be so hard on yourself if you mess up. Bad habits die hard. But, your new habit should be getting right back on track IF you do mess up. That right there is impressive on its own🖤🖤 transformations don’t happen overnight and neither will your adjustment to this new lifestyle. Be patient. Take it one day at a time and love yourself the whole time!! As long as you never quit you WILL get there💪🏻🖤💪🏻🖤⁣

📲 Follow @igketorecipe for more tips, tricks, and recipes⁣
📷 @beccas_battle

#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #foods #instafood #healthyfood
#recipe #lchf #food #healthyeating
#cooking #diet #paleo #yum
#cleaneating #food #foodporn

2nd time running @lamarathon and this will@probably be harder than last year. I’m not sure how this race will go for me but I know my mama will be watching over me all 26.2 miles. Love and miss you mom... 💜
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#LAMarathon #LAM #StadiumToSea #LAMarathonTraining #Marathoner #InspiringWomenRunners  #RunnerSCommunity #RunnersofIG #LowCarbRunner #KetoRunner #KetoLifestyle #KetoAthlete  #MotherRunner #OrangeMud #DirtUnit #procompressionambassador #milesandpaceambassador #sponsored 
#RunnersRepost #WomensRunningCommunity #RunMatchy™ #TheSweatLife #SweatCollective #LululemonAddict #Lululemon #lulupro

2nd time running @lamarathon and this will@probably be harder than last year. I’m not sure how this race will go for me but I know my mama will be watching over me all 26.2 miles. Love and miss you mom... 💜














#LAMarathon #LAM #StadiumToSea #LAMarathonTraining #Marathoner #InspiringWomenRunners #RunnerSCommunity #RunnersofIG #LowCarbRunner #KetoRunner #KetoLifestyle #KetoAthlete #MotherRunner #OrangeMud #DirtUnit #procompressionambassador #milesandpaceambassador #sponsored
#RunnersRepost #WomensRunningCommunity #RunMatchy#TheSweatLife #SweatCollective #LululemonAddict #Lululemon #lulupro

😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?
You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ketoproper for more 😃
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♥ Tag someone who would make it for you 😍⁣🍝
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🥓🥓 Asparagus wrapped in bacon !! 😋
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Credit to @keto_blondie
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#iifym #ketoaf #weightloss #weightlossjourney #pcos
#lowcarblife #lowcarblifestyle #ketorecipes #ketoweightloss #ketogenicdiet #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #highfat

😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ?
You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ketoproper for more 😃
-
♥ Tag someone who would make it for you 😍⁣🍝
-
🥓🥓 Asparagus wrapped in bacon !! 😋
-
Credit to @keto_blondie
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#iifym #ketoaf #weightloss #weightlossjourney #pcos
#lowcarblife #lowcarblifestyle #ketorecipes #ketoweightloss #ketogenicdiet #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #highfat

This is me, sat on my kitchen floor waiting for my @diet_doctor keto rolls to come out of the oven! They look amazing, they smell amazing, I can’t wait to have one with my burgers tonight! Only 30 mins to go on the timer 😫 p.s. I’m not hiding from the kids..... #keto #ketolife #ketolifestyle #ketofood #ketouk #ketowoe #weightloss #ketoweightloss #ketofamily #ketofam #lchfdiet #lchf #lowcarb #nosugar #lowcarbhighfat #lowcarblifestyle #ketosis #ketogenic #healthy #healthylifestyle  #ketowomen #ketoladies #ketomum #ketoukgirls #weightlossdiary #weightlossmotivation #weightlossjourney #ketofoodblog

This is me, sat on my kitchen floor waiting for my @diet_doctor keto rolls to come out of the oven! They look amazing, they smell amazing, I can’t wait to have one with my burgers tonight! Only 30 mins to go on the timer 😫 p.s. I’m not hiding from the kids..... #keto #ketolife #ketolifestyle #ketofood #ketouk #ketowoe #weightloss #ketoweightloss #ketofamily #ketofam #lchfdiet #lchf #lowcarb #nosugar #lowcarbhighfat #lowcarblifestyle #ketosis #ketogenic #healthy #healthylifestyle #ketowomen #ketoladies #ketomum #ketoukgirls #weightlossdiary #weightlossmotivation #weightlossjourney #ketofoodblog

Q: What‘s so cool about yoga?
A: Yoga brings people together!
This girl joined me at the beach after I did dancer’s pose.  She was so excited and held my hand.  No words spoken and we did it together.  Look in the distance ... her friend is doing a pose too!
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#kalevfitness
#ketolifestyle 
#ketodiet 
#ketolife 
#ketorecipes 
#ketoweightloss 
#ketobreakfast 
#ketorecipe 
#truvia
#stevia
#filipino
@kalevfitness
#kalevfitness
#martialarts
#ninjatraining
#ninjashit
#badintentions
#girlshitharder
#dontmesswithher
#vancouverfitness
#vancity
#vanfit
#fitnessgirl
#kickboxinggirl
#striking
#lululemon 
#lululemonambassador
@blom.mike
@latebloominglotus 
#yoga
#yogagirl 
#yyoga 
#yogaposes

Q: What‘s so cool about yoga?
A: Yoga brings people together!
This girl joined me at the beach after I did dancer’s pose. She was so excited and held my hand. No words spoken and we did it together. Look in the distance ... her friend is doing a pose too!
...
#kalevfitness
#ketolifestyle
#ketodiet
#ketolife
#ketorecipes
#ketoweightloss
#ketobreakfast
#ketorecipe
#truvia
#stevia
#filipino
@kalevfitness
#kalevfitness
#martialarts
#ninjatraining
#ninjashit
#badintentions
#girlshitharder
#dontmesswithher
#vancouverfitness
#vancity
#vanfit
#fitnessgirl
#kickboxinggirl
#striking
#lululemon
#lululemonambassador
@blom.mike
@latebloominglotus
#yoga
#yogagirl
#yyoga
#yogaposes

🔥 !!!CRAZY SALE!!! 🔥 👇🏼👇🏼👇🏼 ALL OF THIS RETAILS FOR $522... IM GIVING IT AWAY TO THE NEXT 5 PEOPLE FOR ONLY $156!!!!!! And you’ll lock in that price for life!!!! Existing customers eligible as well 😉

#feelgoodintheskinyourein #thinksummer #healthy #natural #keto #ketolifestyle #sale #summer #weightloss

🔥 !!!CRAZY SALE!!! 🔥 👇🏼👇🏼👇🏼 ALL OF THIS RETAILS FOR $522... IM GIVING IT AWAY TO THE NEXT 5 PEOPLE FOR ONLY $156!!!!!! And you’ll lock in that price for life!!!! Existing customers eligible as well 😉

#feelgoodintheskinyourein #thinksummer #healthy #natural #keto #ketolifestyle #sale #summer #weightloss

A must for me on the weekend is Keto Meal prep for breakfast for the week... these delicious high fiber muffins made with oat fiber (my new fav ingredient) ... thanks to @keto.connect for this recipe ... I added a little more sweetener and 1/2 cup of blueberries I also made 6 bigger muffins instead of 12 small muffins ... they are 1 net carb without blueberries or 3 net carbs with blueberries ... next time I will try these with mixed berries as I can add way more for the same carbs ... tastes just like a blueberry bran muffin

#keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #ketobreakfast #ketomuffins #ketoniagara #lowcarb #lowcarblifestyle #lowcarbdiet #lchf #ketooatfiber #ketobranmuffin #fatisfuel #ketoconnect  #embracethecurls #masteringorganizedchaos

A must for me on the weekend is Keto Meal prep for breakfast for the week... these delicious high fiber muffins made with oat fiber (my new fav ingredient) ... thanks to @keto.connect for this recipe ... I added a little more sweetener and 1/2 cup of blueberries I also made 6 bigger muffins instead of 12 small muffins ... they are 1 net carb without blueberries or 3 net carbs with blueberries ... next time I will try these with mixed berries as I can add way more for the same carbs ... tastes just like a blueberry bran muffin

#keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #ketobreakfast #ketomuffins #ketoniagara #lowcarb #lowcarblifestyle #lowcarbdiet #lchf #ketooatfiber #ketobranmuffin #fatisfuel #ketoconnect #embracethecurls #masteringorganizedchaos

Happy Sunday Keto Fam! Remember we all struggle, just don’t quit!! We got this! 💪🏼 off to my daily walk 🚶🏻‍♀️⁣
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#keto #ketojourney #myketojourney #ketobomb #ketobombrosie #ketodiet #ketosis #lifeafterdeath #aldis #aldifinds #aldihaul #aldisketo #ketoaf #ketogenic #ketogenicdiet #ketojournal #ketodiary #ketoweightloss #ketocommunity #ketogenicfood #ketomeals #ketofoodie #ketolifestyle #ketolife #fasting #intermittentfasting #goalgetter #goals #dontquit #sunday

Happy Sunday Keto Fam! Remember we all struggle, just don’t quit!! We got this! 💪🏼 off to my daily walk 🚶🏻‍♀️⁣
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#keto #ketojourney #myketojourney #ketobomb #ketobombrosie #ketodiet #ketosis #lifeafterdeath #aldis #aldifinds #aldihaul #aldisketo #ketoaf #ketogenic #ketogenicdiet #ketojournal #ketodiary #ketoweightloss #ketocommunity #ketogenicfood #ketomeals #ketofoodie #ketolifestyle #ketolife #fasting #intermittentfasting #goalgetter #goals #dontquit #sunday

Ich hab derzeit so lust auf würstchen, grillen usw... und da darf ja nun kein currygewürzketchup fehlen =) also los ging es ans probieren =) 1 kleine zwiebel (40g)
40g Süßlichen apfel
~leicht bedeckt mit wasser weich köcheln
~ in ein hohes mixgefäß geben
70g tomatenmark
3tl Essigessenz (6g)
Ca. 40g erythrit
~ordentlich pürrieren zusammen
(Sonst nochmal kurz alles in die mikrowelle und kurz erwärmen, dann verbindet sich alles noch besser)
~nach und nach lauwarmes wasser (etwa 100-150ml) hinzu geben bis die gewünschte Konsistenz erreicht ist
Salz, paprika, oregano, curry
~ würzen und abschmecken
~ falls zu flüssig  noch etwa 1/2tl johannisbrotkernmehl mit drunter pürrieren "Wer kein curry mag, der lässt den einfach weg " 😁👍 Und los kann die Grillsaison gehen😋 bald folgen noch mehr saucen/diprezepte 🥰

#zuckerfrei #sugarfree #sugarfreelife #glutenfree #glutenfrei #gesundessen #lowcarbdeutschland #lowcarblife #lowcarbeating #lowcarblove #lowcarb #lowcarbkompendium #abnehmen #lowcarbrezepte #gesundheit #keto #ketolove #ketolifestyle #lowcarbliving #foodblogger #foodblogger_de #foodblog #foodblogeats #foodblogliebe #alleinerziehend #brandenburganderhavel #healthyfood #gesunderezepte #foodporn #foodstagram

Ich hab derzeit so lust auf würstchen, grillen usw... und da darf ja nun kein currygewürzketchup fehlen =) also los ging es ans probieren =) 1 kleine zwiebel (40g)
40g Süßlichen apfel
~leicht bedeckt mit wasser weich köcheln
~ in ein hohes mixgefäß geben
70g tomatenmark
3tl Essigessenz (6g)
Ca. 40g erythrit
~ordentlich pürrieren zusammen
(Sonst nochmal kurz alles in die mikrowelle und kurz erwärmen, dann verbindet sich alles noch besser)
~nach und nach lauwarmes wasser (etwa 100-150ml) hinzu geben bis die gewünschte Konsistenz erreicht ist
Salz, paprika, oregano, curry
~ würzen und abschmecken
~ falls zu flüssig noch etwa 1/2tl johannisbrotkernmehl mit drunter pürrieren "Wer kein curry mag, der lässt den einfach weg " 😁👍 Und los kann die Grillsaison gehen😋 bald folgen noch mehr saucen/diprezepte 🥰

#zuckerfrei #sugarfree #sugarfreelife #glutenfree #glutenfrei #gesundessen #lowcarbdeutschland #lowcarblife #lowcarbeating #lowcarblove #lowcarb #lowcarbkompendium #abnehmen #lowcarbrezepte #gesundheit #keto #ketolove #ketolifestyle #lowcarbliving #foodblogger #foodblogger_de #foodblog #foodblogeats #foodblogliebe #alleinerziehend #brandenburganderhavel #healthyfood #gesunderezepte #foodporn #foodstagram

😋 Still struggling to get into ketosis ?
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link BIO and start NOW ! @keto.simpleplan -
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

😋 Still struggling to get into ketosis ?
Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link BIO and start NOW ! @keto.simpleplan -
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

#winetalytour #winetaly • • • • • •
🥑All diet plans and recipies will be posted in 1 month! Stay tuned and start your keto journey! Change your way of living! ❤
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#ketofood #ketoeats #ketogeniclife #ketogenicdiet #ketone #ketosis #keto #lowcarbmeal #lowcarbhighfat #ketogenicz #ketolicious #ketomeals #ketorecipes #lunch #ketofriendly #ketolifestyle #ketoweightloss #ketofam #ketocommunity #ketojourney #ketoliving

Follow @_winetaly_

#winetalytour #winetaly • • • • • •
🥑All diet plans and recipies will be posted in 1 month! Stay tuned and start your keto journey! Change your way of living! ❤
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#ketofood #ketoeats #ketogeniclife #ketogenicdiet #ketone #ketosis #keto #lowcarbmeal #lowcarbhighfat #ketogenicz #ketolicious #ketomeals #ketorecipes #lunch #ketofriendly #ketolifestyle #ketoweightloss #ketofam #ketocommunity #ketojourney #ketoliving

Follow @_winetaly_

Good morning 💓 This is wild blueberry coffee with heavy cream. I know that sounds like a strange flavor but it is amazing!! Have a wonderful day everyone, and stay Keto strong 💜
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#ketolife #igotthis #ketoforhealth #easyketo #ketogenic #ketosis #lchf #ketocook #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketogeniclifestyle #ketoaf #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoworks #happy #love #life #photooftheday #fat #weightloss #overweight #goodmorning

Good morning 💓 This is wild blueberry coffee with heavy cream. I know that sounds like a strange flavor but it is amazing!! Have a wonderful day everyone, and stay Keto strong 💜
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#ketolife #igotthis #ketoforhealth #easyketo #ketogenic #ketosis #lchf #ketocook #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketogeniclifestyle #ketoaf #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoworks #happy #love #life #photooftheday #fat #weightloss #overweight #goodmorning

🍤Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. 😋This meal by legend @keto_rebel 😊 .
I made the green beans first.

Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside.
- Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes

Follow @keto.plus for more

Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage)
- Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins)
- Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy!
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@keto.plus .
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#keto #ketorecipes #lowcarbhighfat #ketosis#ketomom #ketodiet #ketolife #ketolifestyle#ketojourney #ketoweightloss #ketofood#ketocommunity #ketogenic #ketogenicdiet#ketogeniclifestyle #lowcarb #lowcarbdiet#lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym#intermittentfasting #fitmom #fitfam #protein#glutenfree #ketofam

🍤Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. 😋This meal by legend @keto_rebel 😊 .
I made the green beans first.

Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside.
- Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes

Follow @keto.plus for more

Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage)
- Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins)
- Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy!
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@keto.plus .
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#keto   #ketorecipes   #lowcarbhighfat   #ketosis #ketomom   #ketodiet   #ketolife   #ketolifestyle #ketojourney   #ketoweightloss   #ketofood #ketocommunity   #ketogenic   #ketogenicdiet #ketogeniclifestyle   #lowcarb   #lowcarbdiet #lowcarbhighfat   #lchf   #eatfatlosefat   #fattofit   #iifym #intermittentfasting   #fitmom   #fitfam   #protein #glutenfree   #ketofam

👌🏽😁First couple of weeks was difficult for me but once you see results your mind and body will thank you and that’s when you become addicted to keto and once you are fat adapted you are satisfied and never crave for those dangerous carbs again! I don’t kill myself at the gym either the most I exercise is 45 mins a day 6x a week  and sometimes I skip a day 🤷‍♀️ (you do need a rest day😁) A low stress level and good sleep helps a ton too!! #lchfdiet 
#ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #keto #ketodiet #ketolifestyle #ketolife #ketosis #highfatdiet #lowcarb #lowcarbdiet #ketofam #ketofamily #ketoon #ketoaf #ketotransformation 
#weightloss #weightlossjourney #weightlosstransformation #myketojourney #ketojourney #ketoweightlossjourney #ketoweightloss #lazyketo

👌🏽😁First couple of weeks was difficult for me but once you see results your mind and body will thank you and that’s when you become addicted to keto and once you are fat adapted you are satisfied and never crave for those dangerous carbs again! I don’t kill myself at the gym either the most I exercise is 45 mins a day 6x a week and sometimes I skip a day 🤷‍♀️ (you do need a rest day😁) A low stress level and good sleep helps a ton too!! #lchfdiet
#ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #keto #ketodiet #ketolifestyle #ketolife #ketosis #highfatdiet #lowcarb #lowcarbdiet #ketofam #ketofamily #ketoon #ketoaf #ketotransformation
#weightloss #weightlossjourney #weightlosstransformation #myketojourney #ketojourney #ketoweightlossjourney #ketoweightloss #lazyketo

What’s your favourite low carb veggie? I try to get at least two cups of veggies in with each of my meals. Tend not to count the carbs in things like salad, cucumber, mushrooms etc but try to keep below 20 carbs daily overall. .
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#keto #autophagy #autophagyfast #ketodiet #ketomeals #easyketomeals #ketowoman #fatadapted #ketolifestyle #intermittentfasting #ketosis #lowcarb #britishartist #womansworld #weightloss #lowcarbdiet #fatgirlslim #ketorecipes #pcos #pcosdiet #lowcarbliving

What’s your favourite low carb veggie? I try to get at least two cups of veggies in with each of my meals. Tend not to count the carbs in things like salad, cucumber, mushrooms etc but try to keep below 20 carbs daily overall. .
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#keto #autophagy #autophagyfast #ketodiet #ketomeals #easyketomeals #ketowoman #fatadapted #ketolifestyle #intermittentfasting #ketosis #lowcarb #britishartist #womansworld #weightloss #lowcarbdiet #fatgirlslim #ketorecipes #pcos #pcosdiet #lowcarbliving

Parmesan crusted chicken with a side of garlicky green beans! So freaking delicious! On the weekends I try to keep things simple cause well family time so when it came time to make dinner I had to think of something quick, healthy and yummy (oh and kid friendly) and this fit the bill! I literally made this dinner from start to finish in 30 minutes! #ketorecipes #ketogenicfood #intermittentfasting #ketodiet #ketomeal #ketodinner #ketoaf #lowcarb #easyketo #easydinner #ketoweightloss #ketogeniclife #ketolifestyle #ketomom

Parmesan crusted chicken with a side of garlicky green beans! So freaking delicious! On the weekends I try to keep things simple cause well family time so when it came time to make dinner I had to think of something quick, healthy and yummy (oh and kid friendly) and this fit the bill! I literally made this dinner from start to finish in 30 minutes! #ketorecipes #ketogenicfood #intermittentfasting #ketodiet #ketomeal #ketodinner #ketoaf #lowcarb #easyketo #easydinner #ketoweightloss #ketogeniclife #ketolifestyle #ketomom

#baconandeggs 
Perfect #keto start to my feeding window. 
Packed full of #protein 
#antoketo #theavocadoslayer #ketodiet #eggs #bacon #ketolifestyle #ketofood #intermittentfasting
A little sneak peak at the physique of divinity (post bulk, pre shred)

A little sneak peak at the physique of divinity (post bulk, pre shred)

Who said Keto was unhealthy and all about eating meat. Its so so much more!  Just need to shift your paradigm.  It’s all about nutrient balance and keeping that macronutrient % split within range.  And sometimes extra berries as a reward 😉😊😊😊 #ketowarriors  #ketobeginner #ketogeniclife #ketolifestyle #keto

Who said Keto was unhealthy and all about eating meat. Its so so much more! Just need to shift your paradigm. It’s all about nutrient balance and keeping that macronutrient % split within range. And sometimes extra berries as a reward 😉😊😊😊 #ketowarriors #ketobeginner #ketogeniclife #ketolifestyle #keto

🚨NEW WEEK, NEW MENU🚨
🍴Weekly Low Carb Meal Prep🍴
📆March 24-29, 2019📆
🎭SWIPE TO SEE MENU 🎭
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🎷Order By 5pm Friday, 3/29 For FREE Delivery Sunday, 3/31🎺
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📞Call, Text, Email, DM on IG or Messenger on FB To Place Your Order☎
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🎭"Another New Orleans Style Meal"~Not A Diet~Try It!!!🎭
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🎼 Follow Us: @jazzy_keto_llc
Like Us: facebook.com/jazzyketo18 🎶
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#jazzyketo #Keto #mealprep #food #healthyliving #festivals #catering #lchf #cajunfood #lowcarb #ketodinner #lifestyle #foodvendors #ketolifestyle  #ketogenic #ketogenicfood #ketocommunity #nola #healthyoptions #entrepreneur #smallbusiness #healthyrecipes #instafood #visitnola #foodie  #ketomealprep  #wherenolaeats #nolafoodie #nolaeats

🚨NEW WEEK, NEW MENU🚨
🍴Weekly Low Carb Meal Prep🍴
📆March 24-29, 2019📆
🎭SWIPE TO SEE MENU 🎭
.
🎷Order By 5pm Friday, 3/29 For FREE Delivery Sunday, 3/31🎺
.
📞Call, Text, Email, DM on IG or Messenger on FB To Place Your Order☎
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🎭"Another New Orleans Style Meal"~Not A Diet~Try It!!!🎭
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🎼 Follow Us: @jazzy_keto_llc
Like Us: facebook.com/jazzyketo18 🎶
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#jazzyketo #Keto #mealprep #food #healthyliving #festivals #catering #lchf #cajunfood #lowcarb #ketodinner #lifestyle #foodvendors #ketolifestyle #ketogenic #ketogenicfood #ketocommunity #nola #healthyoptions #entrepreneur #smallbusiness #healthyrecipes #instafood #visitnola #foodie #ketomealprep #wherenolaeats #nolafoodie #nolaeats

Made a taco salad! Grass-finished beef, lettuce, cheese grated from scratch, fresh guacamole, sour cream and salsa! Super delicious!
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.💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💛️️️️️️️️ Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
➡️ Access the link in our BIO for more detail!⁣ ➡️@keto.masters 👈 •
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📸 Credit - @life_is_keto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf

Made a taco salad! Grass-finished beef, lettuce, cheese grated from scratch, fresh guacamole, sour cream and salsa! Super delicious!

.💯 You want to lose weight by having a healthy keto diet but don't know what to do? 💛️️️️️️️️ Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
➡️ Access the link in our BIO for more detail!⁣ ➡️@keto.masters 👈 •







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📸 Credit - @life_is_keto ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf

This is soooooo good. Read about how good it was on a keto group and thought I'd give it a go. Didn't dissapoint. @califiafarms

#keto #ketodiet #ketoweightloss #ketolifestyle #iloveketo #ketodesserts #ketosis #ketobeginner #lowcarb #ketojourney #weightloss #diet #ketogenic #lowcarb #Fat #fatbomb #lchf #food #foodporn
#almond #almondmilk #vanilla
In the morning give me Jesus and some chocolate mug cake ☕😘
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Tried a quick pinterest recipe of 2 tbsp of coconut flour, 2 tbsp of cocoa ,2 tbsp of butter, and 1 egg. I added walnuts and protein peanut butter 
Coconuts a bit much for me,would add some cinnamon and vanilla next time ! Excited that my almond flour is on the way!♡ . .
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##ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

In the morning give me Jesus and some chocolate mug cake ☕😘
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Tried a quick pinterest recipe of 2 tbsp of coconut flour, 2 tbsp of cocoa ,2 tbsp of butter, and 1 egg. I added walnuts and protein peanut butter
Coconuts a bit much for me,would add some cinnamon and vanilla next time ! Excited that my almond flour is on the way!♡ . .
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# #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

So this is me. I shall use my disclaimer now. I can not take pictures. I have no natural ability to look pretty in any pictures. I look rough 90% of the time.  But I have an 11 month old who doesn't sleep through the night. 
He was sick this weekend. So my diet consisted of coffee and keto peanut butter cups. Not going to post that stuff again and again.

This is a 10 month difference but just recently started looking any different.

#ketobeginner #ketogeniclife #keto #ketolifestyle #ketodiet #ketoweightloss #ketomom #carbivore #myfitnesspal #ketotransformation

So this is me. I shall use my disclaimer now. I can not take pictures. I have no natural ability to look pretty in any pictures. I look rough 90% of the time. But I have an 11 month old who doesn't sleep through the night.
He was sick this weekend. So my diet consisted of coffee and keto peanut butter cups. Not going to post that stuff again and again.

This is a 10 month difference but just recently started looking any different.

#ketobeginner #ketogeniclife #keto #ketolifestyle #ketodiet #ketoweightloss #ketomom #carbivore #myfitnesspal #ketotransformation