#ketoweightloss photos & videos

1.5m Posts

Loving @wearelittles french vanilla coffee AND coming in at 4cals a cup!!! the girls in the office went wild with how good it smelt. Pretty daym tasty too. Played it heavy with some double cream. Coffee done.

#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp #ketouk #fitfam
KETO HAMBURGER BUNS 😍 These are gonna be for tonights wild burgers. Such great flavor. We had one fresh out of the oven. Another win from @californiacountrygal 👍 #keto #ketodiet #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #lchf #hflc #fatfueled #ketoaf #fitspo #burgerlover #fitness #burger #dinner #ketocouple #lowcarb #cetosis #cetogenica #picoftheday #potd #foodporn #sugarfree #atkinsdiet #bunlessburgerporn
✅ Follow @thebaconexperiment
If you want to lose weight consistently with keto join our 30 day keto camp program, link is in my bio. Weight loss is guaranteed.
.
✅ One private coaching spot also available, PM me for details. .
.
.
.
.
#ketodiet #ketotransformation #ketotransformations #keto #ketoweightloss #ketoweightlossjourney #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lchfdiet #ketobeginner #lowcarb #lowcarbdiet #lowcarbweightloss

✅ Follow @thebaconexperiment
If you want to lose weight consistently with keto join our 30 day keto camp program, link is in my bio. Weight loss is guaranteed.
.
✅ One private coaching spot also available, PM me for details. .
.
.
.
.
#ketodiet #ketotransformation #ketotransformations #keto #ketoweightloss #ketoweightlossjourney #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lchfdiet #ketobeginner #lowcarb #lowcarbdiet #lowcarbweightloss

💪 Do Keto With a Plan , Do Keto RIGHT! (link in the Bio)
.
.
.
Keto Chocolate Protein Donuts w/ Chocolate Glaze

Serves: 11

Ingredients:

1/4 cup(30g) almond flour 1/4 cup(28g) coconut flour 1 scoop(35g) Cellucor Molten Chocolate Whey 1/4 cup(24g) cocoa powder 4 tbsp Splenda (or another sweetener that measures like sugar) 2 tbsp Truvia (or 4 tbsp of another sweetener that measures like sugar) 1/8 tsp xanthan gum 1/2 tsp baking soda 1/8 tsp salt 1/16 tsp baking powder 1/4 cup heavy whipping cream + 1 tsp white vinegar 1 egg 1/4 cup(60g) egg whites 2 tbsp butter, melted 1 tsp vanilla extract Chocolate Glaze:

2 tbsp(60g) sugar-free choc-chips 1 tbsp(14g) coconut oil 1/4 tsp Splenda (optional) pinch of salt OPTIONAL: flaked coconut or chopped nuts Directions:

Pre-heat oven to 350*F In a large bowl, combine all dry ingredients. In another medium bowl, whisk together all wet ingredients until smooth. Combine wet with dry ingredients until a thick batter is formed. Line 2 baking trays with parchment paper and lightly spray with oil. Using a piping bag (or a plastic ziplock with the corner cut off), pipe thick circles just under the size of a hockey puck, leaving a hole in the middle about 2-3x the size of what you want the final result to look like. (I ended up with 11, you can use a spoon to help smooth out any edges if needed) Bake for 6-8min or until the donuts have risen and a tooth pick comes out clean (*NOTE I took all of mine out at 6min and even if they were a little soft they stiffened up on the tray). Cool on the tray for at least 5min before placing in the fridge to cool further. 📷 @sammysamgirl .
.
.
.
#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

💪 Do Keto With a Plan , Do Keto RIGHT! (link in the Bio)
.
.
.
Keto Chocolate Protein Donuts w/ Chocolate Glaze

Serves: 11

Ingredients:

1/4 cup(30g) almond flour 1/4 cup(28g) coconut flour 1 scoop(35g) Cellucor Molten Chocolate Whey 1/4 cup(24g) cocoa powder 4 tbsp Splenda (or another sweetener that measures like sugar) 2 tbsp Truvia (or 4 tbsp of another sweetener that measures like sugar) 1/8 tsp xanthan gum 1/2 tsp baking soda 1/8 tsp salt 1/16 tsp baking powder 1/4 cup heavy whipping cream + 1 tsp white vinegar 1 egg 1/4 cup(60g) egg whites 2 tbsp butter, melted 1 tsp vanilla extract Chocolate Glaze:

2 tbsp(60g) sugar-free choc-chips 1 tbsp(14g) coconut oil 1/4 tsp Splenda (optional) pinch of salt OPTIONAL: flaked coconut or chopped nuts Directions:

Pre-heat oven to 350*F In a large bowl, combine all dry ingredients. In another medium bowl, whisk together all wet ingredients until smooth. Combine wet with dry ingredients until a thick batter is formed. Line 2 baking trays with parchment paper and lightly spray with oil. Using a piping bag (or a plastic ziplock with the corner cut off), pipe thick circles just under the size of a hockey puck, leaving a hole in the middle about 2-3x the size of what you want the final result to look like. (I ended up with 11, you can use a spoon to help smooth out any edges if needed) Bake for 6-8min or until the donuts have risen and a tooth pick comes out clean (*NOTE I took all of mine out at 6min and even if they were a little soft they stiffened up on the tray). Cool on the tray for at least 5min before placing in the fridge to cool further. 📷 @sammysamgirl .
.
.
.
#keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

18시간 단식✨ #제인의마인드풀이팅프로젝트
-
오늘의 고해성사 👉 #아르크 아메리칸 쿠키 하나 먹었어요🤦 참고 먹은 건 아니고 그냥 먹고싶어서 기분 좋게 먹었습니다ㅎㅎ
.
심지어 초코칩, 아몬드 가득에 너무 맛있게 먹어서 후회가 하나도 없네요. 냐하~😆
-
✔ 오늘 먹은 것

차돌박이 된장찌개(국물x), #atkins 초콜렛 캬라멜 바
삶은 달걀 2개, #롯데리아 쉑쉑 치킨, 아르크 아메리칸 쿠키
#앙버터 시식

공복 몸무게 - 52.8kg
-

18시간 단식✨ #제인의마인드풀이팅프로젝트
-
오늘의 고해성사 👉 #아르크 아메리칸 쿠키 하나 먹었어요🤦 참고 먹은 건 아니고 그냥 먹고싶어서 기분 좋게 먹었습니다ㅎㅎ
.
심지어 초코칩, 아몬드 가득에 너무 맛있게 먹어서 후회가 하나도 없네요. 냐하~😆
-
✔ 오늘 먹은 것

차돌박이 된장찌개(국물x), #atkins 초콜렛 캬라멜 바
삶은 달걀 2개, #롯데리아 쉑쉑 치킨, 아르크 아메리칸 쿠키
#앙버터 시식

공복 몸무게 - 52.8kg
-

- Umm WUT😍❤️
.
➡️Follow us @keto.weightloss.usa for more keto recipes and tips
. 
Ingredients:
-2 splashes heavy whipping cream
-1 bottle Pineapple Coconut -Mix
-Pour over Ice
-(Run coconut rum down the straw if you’re feeling frisky.) Someone’s ready for warmer weather! 😎 .
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @keto.weightloss.usa 😘
❤️Follow @keto.weightloss.usa for best daily keto tips 😘
.
.
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones

- Umm WUT😍❤️
.
➡️Follow us @keto.weightloss.usa for more keto recipes and tips
.
Ingredients:
-2 splashes heavy whipping cream
-1 bottle Pineapple Coconut -Mix
-Pour over Ice
-(Run coconut rum down the straw if you’re feeling frisky.) Someone’s ready for warmer weather! 😎 .
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @keto.weightloss.usa 😘
❤️Follow @keto.weightloss.usa for best daily keto tips 😘
.
.
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

Yummy #keto chicken with avocado and bacon! All the fats 🥑 👇🏻 Tag a friend who would like this below👇🏻

Yummy #keto chicken with avocado and bacon! All the fats 🥑 👇🏻 Tag a friend who would like this below👇🏻

Simple meals are the best meals! Savory goodness made in less then 10 minutes for breakfast or lunch...
Two hard boiled eggs 🥚 with roasted broccoli 🥦, chili roasted chickpeas and avocado 🥑 with tomato 🍅. Nourishing and delicious!
-
🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Access the link in our BIO for more detail!⁣ @my.keto94 ◀️⁣⁣⁣⁣⁣⁣
-
✔️ Follow Us for update new recipes -
Tag a friend that needs to see this! 💖
📸: @zestmylemon
-
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

Simple meals are the best meals! Savory goodness made in less then 10 minutes for breakfast or lunch...
Two hard boiled eggs 🥚 with roasted broccoli 🥦, chili roasted chickpeas and avocado 🥑 with tomato 🍅. Nourishing and delicious!
-
🤷 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Access the link in our BIO for more detail!⁣ @my.keto94 ◀️⁣⁣⁣⁣⁣⁣
-
✔️ Follow Us for update new recipes -
Tag a friend that needs to see this! 💖
📸: @zestmylemon
-
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones

Here it is ! The first before and after picture to post. In the beginning of my keto journey, it was super stressful to admit I had changed so much in my body since before I got pregnant. I was my smallest when I lived out West , I was always keeping busy and just felt great health wise. During my pregnancy I felt the most beautiful I had ever felt in my life ! My hair and skin was gorgeous , I ate healthy enough and was just in a good routine. Once I gave birth- I totally threw self-care out the window. I didn’t actually begin to realize I had gained so much weight until family noticed and commented on it daily. It started to really piss me off, and was the main reason I DIDNT want to do anything about it , so they would not think it was from what they were saying . But eventually I started to feel it health wise , I woke sick and bloated , I had no energy , I wasn’t as active and I felt like shit. I had gained 30lb since I first found out I was pregnant. So January 6,2019 I cleared out my fridge and pantry of all the garbage I was consuming and I started eating 50g and less. I did that for one month, learning as continued about the Keto diet. Once I was completely educated and happy with my findings- I started to eat 30g a day or less. At 3 months in , I was eating 25 grams and less and included intermittent fasting 16:8 ratio. Since the day I started I have lost a total of 35 pounds! My goal was to loose the baby weight in 5 months and I did that! I hit my goal and some ! So, I choose to continue this journey because not only did it help with some health issues / diet issues I was dealing with but I look and feel my best! And it only gets better! Im on a a solid routine with my toddler and I get a workout done 30 min a day/ 5 days a week/ I mediate and do yoga daily ! I feel amazing ! It toke time, and the journey continues , I never gave up!  I continue to surprise the assholes who said I couldn’t ! Guess what bitch! I did 🤪🧘‍♀️🥗🌼🌸🤙🏼

Here it is ! The first before and after picture to post. In the beginning of my keto journey, it was super stressful to admit I had changed so much in my body since before I got pregnant. I was my smallest when I lived out West , I was always keeping busy and just felt great health wise. During my pregnancy I felt the most beautiful I had ever felt in my life ! My hair and skin was gorgeous , I ate healthy enough and was just in a good routine. Once I gave birth- I totally threw self-care out the window. I didn’t actually begin to realize I had gained so much weight until family noticed and commented on it daily. It started to really piss me off, and was the main reason I DIDNT want to do anything about it , so they would not think it was from what they were saying . But eventually I started to feel it health wise , I woke sick and bloated , I had no energy , I wasn’t as active and I felt like shit. I had gained 30lb since I first found out I was pregnant. So January 6,2019 I cleared out my fridge and pantry of all the garbage I was consuming and I started eating 50g and less. I did that for one month, learning as continued about the Keto diet. Once I was completely educated and happy with my findings- I started to eat 30g a day or less. At 3 months in , I was eating 25 grams and less and included intermittent fasting 16:8 ratio. Since the day I started I have lost a total of 35 pounds! My goal was to loose the baby weight in 5 months and I did that! I hit my goal and some ! So, I choose to continue this journey because not only did it help with some health issues / diet issues I was dealing with but I look and feel my best! And it only gets better! Im on a a solid routine with my toddler and I get a workout done 30 min a day/ 5 days a week/ I mediate and do yoga daily ! I feel amazing ! It toke time, and the journey continues , I never gave up! I continue to surprise the assholes who said I couldn’t ! Guess what bitch! I did 🤪🧘‍♀️🥗🌼🌸🤙🏼

.
Do you have a song that can instantly change your mood and put you in a “get it done” mode? If so tell me what it is.
.
This came on during my workout and it spoke so deeply to me I was almost in tears.
.
For me music and words are an escape, the speak for me at times when I cannot. They push me at times when I feel like I cannot push any further. They celebrate with me. Sometimes we find strength and comfort from the most unsuspecting places.
.
Little known Jai fact: From infancy I had an affinity for music. My grandfather on my fathers side used to sing with Sam Cooke and my grand father on my mothers side was a well known fiddle player in a blue grass band. My God mother was sort of they local symphony orchestra and I followed her footsteps playing the violin at age 7, alto clarinet at age 11, and participating on choir competitions throughout middle school and high school. I was a musical theater nerd 🤓 as well. So I guess I should be surprised that music has such a strong place in my heart. It’s kind of in my blood
.
🎶: I Am Confident by @stevenfurtick 
Too&leggings : @torridfashion

.
Do you have a song that can instantly change your mood and put you in a “get it done” mode? If so tell me what it is.
.
This came on during my workout and it spoke so deeply to me I was almost in tears.
.
For me music and words are an escape, the speak for me at times when I cannot. They push me at times when I feel like I cannot push any further. They celebrate with me. Sometimes we find strength and comfort from the most unsuspecting places.
.
Little known Jai fact: From infancy I had an affinity for music. My grandfather on my fathers side used to sing with Sam Cooke and my grand father on my mothers side was a well known fiddle player in a blue grass band. My God mother was sort of they local symphony orchestra and I followed her footsteps playing the violin at age 7, alto clarinet at age 11, and participating on choir competitions throughout middle school and high school. I was a musical theater nerd 🤓 as well. So I guess I should be surprised that music has such a strong place in my heart. It’s kind of in my blood
.
🎶: I Am Confident by @stevenfurtick
Too&leggings : @torridfashion

Ahh yes I need this coffee today! .
.
.
Brewed coffee with steamed and frothed heavy cream and a dash of pumpkin spice on the top!! .
.
.
Where is all my pumpkin spice lovers? I love pumpkin spice year round, do you?

Ahh yes I need this coffee today! .
.
.
Brewed coffee with steamed and frothed heavy cream and a dash of pumpkin spice on the top!! .
.
.
Where is all my pumpkin spice lovers? I love pumpkin spice year round, do you?

Turkey Italian sausage with scrambled eggs for breakfast 🤗

Turkey Italian sausage with scrambled eggs for breakfast 🤗

Trust the process: eat clean, trust yourself, make good choices, be patient with yourself and work hard.
#enjoythelittlethings #fitnessmotivation #positivevibes #ketogenicfood #ketoweightloss #yesyoucan #ketofriendly #enjoytheprocess #believeinyourself #smileandrepeat #staypositive #workhard #haveagreatday
Op zoek naar een bite voor in jouw 10% vette griekse yoghurt? Zet deze keto-vriendelijke granola op tafel! Uiteraard ook nog extra lekker met wat verse frambozen😍⁣
Recept via de link in de bio🌐⁣
-⁣
-⁣
#keto #ketogeen #ketogeendieet #ketodieet #ketogenic #ketogains #ketodiet #ketorecepten #ketorecipes #afvallen #droogtrainen #bodybuilding #performance #ketolifestyle #ketodieet #lowcarb #nocarbs #highfat #ketosis #ketones #ketoweightloss #koolhydraatarm #lchf #granola #noten #zaden #pitten #macadamia #pecan #frambozen⁣

Op zoek naar een bite voor in jouw 10% vette griekse yoghurt? Zet deze keto-vriendelijke granola op tafel! Uiteraard ook nog extra lekker met wat verse frambozen😍⁣
Recept via de link in de bio🌐⁣
-⁣
-⁣
#keto #ketogeen #ketogeendieet #ketodieet #ketogenic #ketogains #ketodiet #ketorecepten #ketorecipes #afvallen #droogtrainen #bodybuilding #performance #ketolifestyle #ketodieet #lowcarb #nocarbs #highfat #ketosis #ketones #ketoweightloss #koolhydraatarm #lchf #granola #noten #zaden #pitten #macadamia #pecan #frambozen

NUMBERS Don't Lie 238-207=31lbs
NOW, whose going to purchase new book. "KETO 101 IN 28 DAYS"  30 POUNDS IN 4 MONTHS!  YOU CAN TOO!
#KETOLIFESTYLE #WEIGHTLOSSTRANSFORMATION #KETO 
#DBLW #downbylinitasway #wellness #lifestyle #selfcare #selflove #sub #subscriber #ketoweightloss #ketolifestyle

NUMBERS Don't Lie 238-207=31lbs
NOW, whose going to purchase new book. "KETO 101 IN 28 DAYS" 30 POUNDS IN 4 MONTHS! YOU CAN TOO!
#KETOLIFESTYLE #WEIGHTLOSSTRANSFORMATION #KETO
#DBLW #downbylinitasway #wellness #lifestyle #selfcare #selflove #sub #subscriber #ketoweightloss #ketolifestyle

If that ain’t the best looking Keto sandwich you’ve ever seen 🤤🥪🥓 Sometimes simple is best 🙌🏼⠀
.⠀
Still struggling to get into ketosis?⠀
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
《Check our link in BIO and start Now!》⠀
Follow👉 @ketoweightlossfast 👈for more 📚⠀
.⠀
.⠀
⏩ Don't forget to share and follow @ketoweightlossfast  for more keto recipes and tips⁣⠀
👉 Tag @ketoweightlossfast your pic for a feature!⁣⠀
📸 Photo feature: @tagsketojourney .
.
. .
 #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

If that ain’t the best looking Keto sandwich you’ve ever seen 🤤🥪🥓 Sometimes simple is best 🙌🏼⠀
.⠀
Still struggling to get into ketosis?⠀
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
《Check our link in BIO and start Now!》⠀
Follow👉 @ketoweightlossfast 👈for more 📚⠀
.⠀
.⠀
⏩ Don't forget to share and follow @ketoweightlossfast for more keto recipes and tips⁣⠀
👉 Tag @ketoweightlossfast your pic for a feature!⁣⠀
📸 Photo feature: @tagsketojourney .
.
. .
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

Went on a lunch date with @ketomadman yesterday. Trying to soak up the last few days together before the kids summer break starts 🤪. ⁣
⁣
My Buffalo Wild Wings order is their traditional wings. All flats. Extra crispy. Chipotle BBQ, Garlic Parmesan, and Salt and Vinegar. The all flats, extra crispy part is a personal preference. Since I know someone will ask, flats are the little flat wings, not the drums. And yes, you can specify which ones you want! ⁣
⁣
Are you a drum or flats person? ⁣
⁣
⁣
⁣
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketodinner #lowcarblifestyle #ketogenic #grainfree #lowcarbrecipes #eatfatlosefat #ketobreakfast #easymealideas #ketoresults #ketomadesimple #ketomadeeasy⁣

Went on a lunch date with @ketomadman yesterday. Trying to soak up the last few days together before the kids summer break starts 🤪. ⁣

My Buffalo Wild Wings order is their traditional wings. All flats. Extra crispy. Chipotle BBQ, Garlic Parmesan, and Salt and Vinegar. The all flats, extra crispy part is a personal preference. Since I know someone will ask, flats are the little flat wings, not the drums. And yes, you can specify which ones you want! ⁣

Are you a drum or flats person? ⁣



#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketodinner #lowcarblifestyle #ketogenic #grainfree #lowcarbrecipes #eatfatlosefat #ketobreakfast #easymealideas #ketoresults #ketomadesimple #ketomadeeasy

Magic in the making... #coffeetime :
Ice, Atkins Cafe Caramel protein, coffee, splash of HWC ✨🌈😍

Magic in the making... #coffeetime :
Ice, Atkins Cafe Caramel protein, coffee, splash of HWC ✨🌈😍

#transformationtuesday yet again!!! Dude!!! I remember getting this running #hoodie from one of those #fitness boxes, back when I was wasting money on my #fitnessjourney instead of pouring my #bloodsweatandtears into the #gym! I remember it never fitting! Slowly but surely I could get it on but was so tight! #LookAtMeNow baby!!! This bitch is hanging off of me!! #byebye #fatstomach and sadly most of my #boobs 🤣 #weightloss from #weightlifting #strenthtraining #personaltraining #personaltrainer #dedicated #hwpo #hardworkpaysoffs #fattofit #ketoweightlosstransformation #ketoweightloss #keto #ketosis #lowcarb #82lbsdown #forever #ificandoitsocanyou #proud of you babygirl!!!!! #loveyousomuch 🥰💗

#transformationtuesday yet again!!! Dude!!! I remember getting this running #hoodie from one of those #fitness boxes, back when I was wasting money on my #fitnessjourney instead of pouring my #bloodsweatandtears into the #gym ! I remember it never fitting! Slowly but surely I could get it on but was so tight! #LookAtMeNow baby!!! This bitch is hanging off of me!! #byebye #fatstomach and sadly most of my #boobs 🤣 #weightloss from #weightlifting #strenthtraining #personaltraining #personaltrainer #dedicated #hwpo #hardworkpaysoffs #fattofit #ketoweightlosstransformation #ketoweightloss #keto #ketosis #lowcarb #82lbsdown #forever #ificandoitsocanyou #proud of you babygirl!!!!! #loveyousomuch 🥰💗

Today's business. 
3 sets of 10-12 deadlifts 
3 sets of 10-15 Squats with a 25 lb weight
3 sets of 15 weight ball drops 
4 sets of my 30-sec FULL BODY workout. 6 mountain climbers, 10 squats with weights, and 10 arm lifts on both sides ( 1 set.) 🦵🏾💪🏾
And 3 sets of 1 and a half minutes jumps 
1 mile of the treadmill to warm me up. (My goal is to get back under 13 minutes.)
Get your work out on today. Here is something simple, YOU HAVE THE GUIDE NOW USE IT 💋
#motivation #weightloss #weightlosstransformation #weightlossjourney #notadietbutalifestylechange#bodygoals #abgoals #fitnessforlife #bodybydaja #bbd #fatloss #weightlosstransformation #healthylifestyle #selflove #loveyourbody #fit #inshape #curvy #curvygirl #keto #alkalinediet #ketoweightloss #ketodinner #ketotransformation #kickboxing #blackgym #blackgirlsworkouttoo #blackgirlssweattoo #selflovequotes #fitspo

Today's business.
3 sets of 10-12 deadlifts
3 sets of 10-15 Squats with a 25 lb weight
3 sets of 15 weight ball drops
4 sets of my 30-sec FULL BODY workout. 6 mountain climbers, 10 squats with weights, and 10 arm lifts on both sides ( 1 set.) 🦵🏾💪🏾
And 3 sets of 1 and a half minutes jumps
1 mile of the treadmill to warm me up. (My goal is to get back under 13 minutes.)
Get your work out on today. Here is something simple, YOU HAVE THE GUIDE NOW USE IT 💋
#motivation #weightloss #weightlosstransformation #weightlossjourney #notadietbutalifestylechange #bodygoals #abgoals #fitnessforlife #bodybydaja #bbd #fatloss #weightlosstransformation #healthylifestyle #selflove #loveyourbody #fit #inshape #curvy #curvygirl #keto #alkalinediet #ketoweightloss #ketodinner #ketotransformation #kickboxing #blackgym #blackgirlsworkouttoo #blackgirlssweattoo #selflovequotes #fitspo

Yesterdays workout was a killer. I can barely squat to pee 😂😂🔥🗣 459 cals burned but the burn from shocking my muscles with this workout is hitting different 🏋🏽‍♀️🤦🏾‍♀️🗣 I will eventually do a live to explain my workouts and how I train my body. 
#ketoweightloss #ketodiet #culturedketo #dirtyketo #lowcarbliving #weightlosstransformation #weightlossjourney #weightlosss #fitfortheculture #summerbodiesaremadeinwinter #ketotransformation #keto #ketotransformation #ketofitness #ketofitnessjourney #ketogenicweightloss #ketostrong #ketoworkouts #ketoworkout #ketoworks #ketoworks #avengersinspired #superherofitness #100poundsdown #ketogenicdiet #ketonesforfuel

Yesterdays workout was a killer. I can barely squat to pee 😂😂🔥🗣 459 cals burned but the burn from shocking my muscles with this workout is hitting different 🏋🏽‍♀️🤦🏾‍♀️🗣 I will eventually do a live to explain my workouts and how I train my body.
#ketoweightloss #ketodiet #culturedketo #dirtyketo #lowcarbliving #weightlosstransformation #weightlossjourney #weightlosss #fitfortheculture #summerbodiesaremadeinwinter #ketotransformation #keto #ketotransformation #ketofitness #ketofitnessjourney #ketogenicweightloss #ketostrong #ketoworkouts #ketoworkout #ketoworks #ketoworks #avengersinspired #superherofitness #100poundsdown #ketogenicdiet #ketonesforfuel

@nush_foods coming in hot with one of my favorite treats! These little cakes make a magical breakfast, or a tasty dessert. Only one gram of sugar per cake and 2-3 net carbs per cake. They’re sweetened with erythritol too which is ideal for Keto. Use my code ketoginja for 10% off on your order! #keto #ketodiet #nushfoods #ketoginja #ketosis #weightloss #ketoweightloss #ketocouple #lowcarb #lowcarbsnack

@nush_foods coming in hot with one of my favorite treats! These little cakes make a magical breakfast, or a tasty dessert. Only one gram of sugar per cake and 2-3 net carbs per cake. They’re sweetened with erythritol too which is ideal for Keto. Use my code ketoginja for 10% off on your order! #keto #ketodiet #nushfoods #ketoginja #ketosis #weightloss #ketoweightloss #ketocouple #lowcarb #lowcarbsnack

Steak and Egg street tacos.  This was most likely the best concoction yet. Recipe and directions below (super easy)
.
.
2 taco made out of shredded cheese (about 1/8 cup each spread out in pan to make a smaller round, cook until firm enough to flip, continue cooking other side and then place in paper towel folding over with paper towel inside so that it doesn’t go flat, you can also just leave as a flat chalupa, or you can drape the cooked round over a wooden spoon or a plate upright or even flip a muffin pan over and place between bumps to create a “u” shape.  ALLOW TO DRY AS YOU COOK THE FOLLOWING. 
1 thin slice of ribeye or New York strip cooked to desire and sliced thin.
2 eggs scrambled cooked
Stuff tacos as desired, I used avocado and a dollop of sour cream, and taco sauce. .
.
.
.
.
.
#keto #ketotransformation #ketogenicdiet #ketogeniclifestyle #highfat #ketofam #ketostreettacos #streetacos #eatrealfood #steak #eggs #ketoweightloss #ketobreakfast #ketoweightlossjourney #carnivore #carnivorediet #diet #ketowoe #ketoforlife #discipline #trainthedog #

Steak and Egg street tacos. This was most likely the best concoction yet. Recipe and directions below (super easy)
.
.
2 taco made out of shredded cheese (about 1/8 cup each spread out in pan to make a smaller round, cook until firm enough to flip, continue cooking other side and then place in paper towel folding over with paper towel inside so that it doesn’t go flat, you can also just leave as a flat chalupa, or you can drape the cooked round over a wooden spoon or a plate upright or even flip a muffin pan over and place between bumps to create a “u” shape. ALLOW TO DRY AS YOU COOK THE FOLLOWING.
1 thin slice of ribeye or New York strip cooked to desire and sliced thin.
2 eggs scrambled cooked
Stuff tacos as desired, I used avocado and a dollop of sour cream, and taco sauce. .
.
.
.
.
.
#keto #ketotransformation #ketogenicdiet #ketogeniclifestyle #highfat #ketofam #ketostreettacos #streetacos #eatrealfood #steak #eggs #ketoweightloss #ketobreakfast #ketoweightlossjourney #carnivore #carnivorediet #diet #ketowoe #ketoforlife #discipline #trainthedog #

After IF 36 แบบไม่ได้ตั้งใจ แต่อ่านหนังสือเครียดมากกินข้าวไม่ลง เลยif ไปเลยแล้วกัน ในจานนี้มีปลาดอรี่ มันหมู ผักโขม ผักบุ้ง ไข่คนน้ำมันมะกอก เวฟเอาง่ายๆเหมือนเดิม สอบเสร็จแล้วอาจจะมีอารยธรรมขึ้น 😂😂
#ด้วยรักและไขมัน 
#คีโตเจนิคไดเอท #คีโต #คีโตไทย #keto #ketodiet #ketogenicdiet #ketothailand #ketoweightloss #ลดน้ำหนัก #อาหารเพื่อสุขภาพ #ทำเองกินเอง #healthyfood #healthybreakfast #dinner #dairyfreeketo

After IF 36 แบบไม่ได้ตั้งใจ แต่อ่านหนังสือเครียดมากกินข้าวไม่ลง เลยif ไปเลยแล้วกัน ในจานนี้มีปลาดอรี่ มันหมู ผักโขม ผักบุ้ง ไข่คนน้ำมันมะกอก เวฟเอาง่ายๆเหมือนเดิม สอบเสร็จแล้วอาจจะมีอารยธรรมขึ้น 😂😂
#ด ้วยรักและไขมัน
#ค ีโตเจนิคไดเอท #ค ีโต #ค ีโตไทย #keto #ketodiet #ketogenicdiet #ketothailand #ketoweightloss #ลดน ้ำหนัก #อาหารเพ ื่อสุขภาพ #ทำเองก ินเอง #healthyfood #healthybreakfast #dinner #dairyfreeketo

😋😋 Now THIS Is Why We KETO! 😋😋
Today's Recipe: Easy Keto Cookie Dough Cake!!
@lilsipper shows us how to make this AMAZING cake with ONLY 4 INGREDIENTS!
Are you ready??
Let's MAKE IT! 👇⁣
---
➡️ Keto Starter Guide - Link In Bio! ⬅️
Send in your keto meals and we might feature them!
---
INGREDIENTS
- 3 whole eggs + 1 egg white
- 1 tsp baking soda
- 3/4 cup cashew or Keto butter
- 1 heaping scoop of Vanilla Collagen
*Optional: Unsweetened chocolate chips
INSTRUCTIONS:
1. Pre-heat oven to 350 F.
2. Mix with an electric or stand mixer whole eggs, egg white, and baking soda until peaks form. Add cashew butter and vanilla collagen and continue mixing a few minutes.
3. Stir in desired amount of chocolate chips and pour batter into desired cake pan, cupcake tins, or bread loaf pan.
4. Baking time will vary depending on type of pan you use. Larger pans will take longer while cupcake tins will take the least amount of time. (15 – 25 minutes) I used these mini springform pans and baked them for about 20 minutes.
⏩ Never miss any update from us. Follow @ketoniks .
.
Photo Thanks @ketocookingrecipes .
.
.
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf

😋😋 Now THIS Is Why We KETO! 😋😋
Today's Recipe: Easy Keto Cookie Dough Cake!!
@lilsipper shows us how to make this AMAZING cake with ONLY 4 INGREDIENTS!
Are you ready??
Let's MAKE IT! 👇⁣
---
➡️ Keto Starter Guide - Link In Bio! ⬅️
Send in your keto meals and we might feature them!
---
INGREDIENTS
- 3 whole eggs + 1 egg white
- 1 tsp baking soda
- 3/4 cup cashew or Keto butter
- 1 heaping scoop of Vanilla Collagen
*Optional: Unsweetened chocolate chips
INSTRUCTIONS:
1. Pre-heat oven to 350 F.
2. Mix with an electric or stand mixer whole eggs, egg white, and baking soda until peaks form. Add cashew butter and vanilla collagen and continue mixing a few minutes.
3. Stir in desired amount of chocolate chips and pour batter into desired cake pan, cupcake tins, or bread loaf pan.
4. Baking time will vary depending on type of pan you use. Larger pans will take longer while cupcake tins will take the least amount of time. (15 – 25 minutes) I used these mini springform pans and baked them for about 20 minutes.
⏩ Never miss any update from us. Follow @ketoniks .
.
Photo Thanks @ketocookingrecipes .
.
.
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighf

Iced coffee season upon us and it’s easy to over indulge on a drink we think we’re keep keto. Most times there’s more cream than you realize and once in a while they add a sugary base if you’re not clear with your instructions. At work I order my iced coffee black and add my own cream and SF syrup. If you’re out ask for the cream on the side and keep a sweetener of choice in a little bag in your purse #coffee #icedcoffee #keto

Iced coffee season upon us and it’s easy to over indulge on a drink we think we’re keep keto. Most times there’s more cream than you realize and once in a while they add a sugary base if you’re not clear with your instructions. At work I order my iced coffee black and add my own cream and SF syrup. If you’re out ask for the cream on the side and keep a sweetener of choice in a little bag in your purse #coffee #icedcoffee #keto

Lunch today will be cheeseburger and a kielbasa link. Weighed this morning and I’m already down a 1/2 pound. Don’t know if it was because of starting or carnivore or what but I do know that scale hasn’t budged in 2 weeks. So I’ll take it. .
.
.
#carnivoreketo #cheeseburgers #nobun #carnivorelife #keto #ketodiet #ketojourney #carnivorejourney #ketoweightloss #weightloss #weightlossjourney #ketoweightlossjourney #imfixingmewithketo #lunch #ketolunch

Lunch today will be cheeseburger and a kielbasa link. Weighed this morning and I’m already down a 1/2 pound. Don’t know if it was because of starting or carnivore or what but I do know that scale hasn’t budged in 2 weeks. So I’ll take it. .
.
.
#carnivoreketo #cheeseburgers #nobun #carnivorelife #keto #ketodiet #ketojourney #carnivorejourney #ketoweightloss #weightloss #weightlossjourney #ketoweightlossjourney #imfixingmewithketo #lunch #ketolunch

Yes, it’s best to ignore the Keto Hate.

Yes, it’s best to ignore the Keto Hate.

SUMMER D🍩NUTS ⠀
Coming back in stock.⠀
Hip hip h🍩🍩ray 🎉⠀
⠀
ChocolateZero Donuts dipped in ⠀
@choczero milk chocolate and sprinkled ⠀
with pecans🥜⠀
⠀
Picture: Donut in one hand, healthy smoothie in the other, next to the pool with a book!!!⠀
Can I be there right now 🏖📚⠀
(Switch smoothie with a drink for me) ⠀
⠀
Always sugar-free & freshly baked at ⠀⠀
J and S Sweets 💕⠀⠀
#jandssweets⠀
⠀
#fatsofthefatgods⠀⠀⠀
#glutenfreedessert #lowcarbtreats #keto #glutenfree #sugarfree #grainfree #ketogenic #ketogenicdiet #ketotransformation #ketosis #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarbdessert #ketodesserts #lchf #lchfdessert #ketocookies #ketobagels #ketomuffins #ketoloaves #ketosweets #ketocommitted #Ketocommunity #sale

SUMMER D🍩NUTS ⠀
Coming back in stock.⠀
Hip hip h🍩🍩ray 🎉⠀

ChocolateZero Donuts dipped in ⠀
@choczero milk chocolate and sprinkled ⠀
with pecans🥜⠀

Picture: Donut in one hand, healthy smoothie in the other, next to the pool with a book!!!⠀
Can I be there right now 🏖📚⠀
(Switch smoothie with a drink for me) ⠀

Always sugar-free & freshly baked at ⠀⠀
J and S Sweets 💕⠀⠀
#jandssweets

#fatsofthefatgods ⠀⠀⠀
#glutenfreedessert #lowcarbtreats #keto #glutenfree #sugarfree #grainfree #ketogenic #ketogenicdiet #ketotransformation #ketosis #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarbdessert #ketodesserts #lchf #lchfdessert #ketocookies #ketobagels #ketomuffins #ketoloaves #ketosweets #ketocommitted #Ketocommunity #sale

An apple a day keeps a doctor away
.
What does this saying means?
Apple stands for fruits and vegetables in general. Fruits and vegetables are great fiber and vitamins sources.
.
Vitamins support your immune system.
Dietary fiber helps your digestive system.
.
Don’t skip your vegetables/fruits part of the meal. Make sure that you get enough of it with each meal.
.
I recommend 7 ounces of vegetables for every meal. And 7-10 ounces of fruit a day.
——————
Do you eat veggies in every meal?

An apple a day keeps a doctor away
.
What does this saying means?
Apple stands for fruits and vegetables in general. Fruits and vegetables are great fiber and vitamins sources.
.
Vitamins support your immune system.
Dietary fiber helps your digestive system.
.
Don’t skip your vegetables/fruits part of the meal. Make sure that you get enough of it with each meal.
.
I recommend 7 ounces of vegetables for every meal. And 7-10 ounces of fruit a day.
——————
Do you eat veggies in every meal?

Tag a friend who always sleeps 😋 Smart idea right?
If you want to lose 5-10 lbs in the first week alone with ketolifestyle 
Click the  link in our bio to get Everything You Need for Keto Success. 
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @keto.meal for more keto recipes and tips⁣⁣😃
🎏Tag a friend that should read this❤️⁣
-
-
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #ketoweightloss  #iifym #ketoaf #weightloss #weightlossjourney #pcos #ketorecipes #keto #ketogenicfood

Tag a friend who always sleeps 😋 Smart idea right?
If you want to lose 5-10 lbs in the first week alone with ketolifestyle
Click the link in our bio to get Everything You Need for Keto Success.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @keto.meal for more keto recipes and tips⁣⁣😃
🎏Tag a friend that should read this❤️⁣
-
-
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #ketoweightloss #iifym #ketoaf #weightloss #weightlossjourney #pcos #ketorecipes #keto #ketogenicfood

Some people have an automatic trigger button activated when they merely hear the words keto or carnivore. There will always be someone who feels the need to hate on something you do or don't do when they don't understand it and only go by society's norms.
.
.
.
Follow me! 
IG: @LoneStarKetoGirl
Twitter: @Lone_Star_Keto
.
.
.
#meatheals #yes2meat #ketovore ##weightlossjourney  #ketoweightloss #ketoweightlossjourney #weightlossmotivation #carnivore #carnivorediet  #zerocarb #ProperHumanDiet #KetoAF #carnivoreketo #ketolife #lifestylemedicine

Some people have an automatic trigger button activated when they merely hear the words keto or carnivore. There will always be someone who feels the need to hate on something you do or don't do when they don't understand it and only go by society's norms.
.
.
.
Follow me!
IG: @LoneStarKetoGirl
Twitter: @Lone_Star_Keto
.
.
.
#meatheals #yes2meat #ketovore # #weightlossjourney #ketoweightloss #ketoweightlossjourney #weightlossmotivation #carnivore #carnivorediet #zerocarb #ProperHumanDiet #KetoAF #carnivoreketo #ketolife #lifestylemedicine