Whole fruit or fruit juice?
🍹Fruit juice is a convenient source to meet our daily requirements as it is rich in vitamins, minerals and antioxidants. ⚠️However, most of the fiber content of the fruit is lost during juicing; raising blood sugar levels faster. 📈
🍓Consider blending the fruit instead of juicing it, as it maintains the fruit’s fiber content, which also helps you feel full longer. ❗️For diabetics and people on weight loss diets: opt for whole fruits to control sugar and calorie intake.