#leanbody photos & videos

308.6k Posts

We have got cover for you when you leave office late from work.
.
Now available from over 600 outlets  in UAE.
.
Zoom and Eppco outlets 🇦🇪 UAE
Carrefour Hypermarket 🇦🇪 UAE
Union cooperative UAE 🇦🇪 .
ADNOC outlets in 🇦🇪 UAE.
GNC outlets in UAE 🇦🇪 .

Coming soon on more than 200 Life Pharmacy Outlets.
.
Also Available through our online partners souq.com and noon.com in 🇦🇪 UAE or through our website www.albeed.net
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Trade Enquiries +97142663947
Email : info@albeed.net
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#leanbody #rtd #weighlifting #bodybuilder #bodybuildingmotivation #physique #bodybuildingcom #labrada #glutenfree #personaltrainer #mealreplacement #delicious #gym #workout #nutrition #dubai #dubaigym #fatreduction #trainer #bodybuilding #sixpack #protein #fitness #dubaifitfam #healthy #meal #shape #fitnessgirl #fitgirls @essaobaid_ @o2__group

We have got cover for you when you leave office late from work.
.
Now available from over 600 outlets in UAE.
.
Zoom and Eppco outlets 🇦🇪 UAE
Carrefour Hypermarket 🇦🇪 UAE
Union cooperative UAE 🇦🇪 .
ADNOC outlets in 🇦🇪 UAE.
GNC outlets in UAE 🇦🇪 .

Coming soon on more than 200 Life Pharmacy Outlets.
.
Also Available through our online partners souq.com and noon.com in 🇦🇪 UAE or through our website www.albeed.net
.
Trade Enquiries +97142663947
Email : info@albeed.net
.
#leanbody #rtd #weighlifting #bodybuilder #bodybuildingmotivation #physique #bodybuildingcom #labrada #glutenfree #personaltrainer #mealreplacement #delicious #gym #workout #nutrition #dubai #dubaigym #fatreduction #trainer #bodybuilding #sixpack #protein #fitness #dubaifitfam #healthy #meal #shape #fitnessgirl #fitgirls @essaobaid_ @o2__group

New beginnings...

New beginnings...

My diet has been lacking this week, My schedule has made food prep, and timing the opposite of what I was hoping for. Balancing school, sports, gym time, and having my nutrition on point for a cut is gonna have to wait. March 1st my schedule will be re-oriented toward getting shredded. Until then ima try and add size.
#nutrition #weightlosstransformation #weighttraining #fitnessmotivation #fitness #leanbody #sonyalpha #educated

My diet has been lacking this week, My schedule has made food prep, and timing the opposite of what I was hoping for. Balancing school, sports, gym time, and having my nutrition on point for a cut is gonna have to wait. March 1st my schedule will be re-oriented toward getting shredded. Until then ima try and add size.
#nutrition #weightlosstransformation #weighttraining #fitnessmotivation #fitness #leanbody #sonyalpha #educated

NOW U KNOW ⬆️ Its exercise time. Slow progress is better than no progress!!! Even if you cant physically see the results in front of you, every single effort is changing your body from the inside.

never get discouraged!!!
#GetFit #LeanBody #Muscle #Fitness #HealthyLife #Workout #saturday #gym #bicep

NOW U KNOW ⬆️ Its exercise time. Slow progress is better than no progress!!! Even if you cant physically see the results in front of you, every single effort is changing your body from the inside.

never get discouraged!!!
#GetFit #LeanBody #Muscle #Fitness #HealthyLife #Workout #saturday #gym #bicep

If you’re finding it difficult to get in enough calories, then try these simple hacks.
-
Eating a big breakfast worked best for me when I was struggling to eat enough.
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By eating anywhere from 700-1,500 calories right away you’re already off to a great start.
-
Cred: @theskinnysurvivor

If you’re finding it difficult to get in enough calories, then try these simple hacks.
-
Eating a big breakfast worked best for me when I was struggling to eat enough.
-
By eating anywhere from 700-1,500 calories right away you’re already off to a great start.
-
Cred: @theskinnysurvivor

Pre-judgement: to look at someone send judge them before you know them.
I experienced this in great detail tonight, I'm saddened not just because I've been treated in a certain way, I'm saddened by the fact ive been predisposed by people who have put me in a certain category because they don't know me and assumed because I look the was I do I'm a certain type of guy. 
I cant blame them as there are some real scumbags out there who take advantage of people but im very disillusioned in the fact that I've been judged for how I look and circumstances around what's gone on. 
I'm not a bad guy, yeah I'm moody but I'm bipolar deal with it. Maybe if there were better men in the world this wouldn't have happened but then again who knows
•
•
#dealwithit #bodyshot #bodyart #leanbody #leanmuscle #muscles #muscle #musclefordays #fitfam #fitspo #fitness #lifestyle #physique #bodybuilding #bodybuilder #tattooedlifestyle #tattoo #tattoos #tattoosleeve #headtattoo #stomachtattoo #abs #weightlossjourney #instaboy #inkstagram #alternative #baybay #weekend

Pre-judgement: to look at someone send judge them before you know them.
I experienced this in great detail tonight, I'm saddened not just because I've been treated in a certain way, I'm saddened by the fact ive been predisposed by people who have put me in a certain category because they don't know me and assumed because I look the was I do I'm a certain type of guy.
I cant blame them as there are some real scumbags out there who take advantage of people but im very disillusioned in the fact that I've been judged for how I look and circumstances around what's gone on.
I'm not a bad guy, yeah I'm moody but I'm bipolar deal with it. Maybe if there were better men in the world this wouldn't have happened but then again who knows


#dealwithit #bodyshot #bodyart #leanbody #leanmuscle #muscles #muscle #musclefordays #fitfam #fitspo #fitness #lifestyle #physique #bodybuilding #bodybuilder #tattooedlifestyle #tattoo #tattoos #tattoosleeve #headtattoo #stomachtattoo #abs #weightlossjourney #instaboy #inkstagram #alternative #baybay #weekend

SUNDAY MORNING BREAKFAST! 🥞made with @proteinbreadco 
One of the biggest challenges people face when trying to change their health is not knowing what to eat and not feeling like they can eat the foods they enjoy.

These pancakes have: 
19.6g of Carbs
22g of Protein &
14.5g of Fats..
With all the toppings included. A super healthy and balanced breakfast.

Do they taste as good as the real deal, of course not but YOU have to decide what’s more important to you. Tasting the ‘normal type’ pancakes and not been able to eat much for the rest of the day because you’ve maxed out your RDI’s or making some small substitutes where you can, enjoying your breakfast, STILL be able to eats lots more yummy food on your Sunday AND STILL smash your health goals. 
Reaching your goals is really as simple as one small decision at a time.

SUNDAY MORNING BREAKFAST! 🥞made with @proteinbreadco
One of the biggest challenges people face when trying to change their health is not knowing what to eat and not feeling like they can eat the foods they enjoy.

These pancakes have:
19.6g of Carbs
22g of Protein &
14.5g of Fats..
With all the toppings included. A super healthy and balanced breakfast.

Do they taste as good as the real deal, of course not but YOU have to decide what’s more important to you. Tasting the ‘normal type’ pancakes and not been able to eat much for the rest of the day because you’ve maxed out your RDI’s or making some small substitutes where you can, enjoying your breakfast, STILL be able to eats lots more yummy food on your Sunday AND STILL smash your health goals.
Reaching your goals is really as simple as one small decision at a time.

Getting stronger 💪🏻🥰
•
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#fitmom #healthy #strongwomen #strong #happy #npc #athleticapexflorida #leanbody #legday #deadlift
My 12 hr shift turned to a 13hr shift (no surprise there) which meant 1 less hour at the gym 😑  Still got it in tho😉  #igfitness #fitnessmotivation #fitnessgirl #leanbody #igfitness #bloggerstyle #bloggersofinstagram #igfitnessgirls #igdaily #weekendvibes #mood #virgosbelike #strongwomen ♥️🧜🏼‍♀️♥️

My 12 hr shift turned to a 13hr shift (no surprise there) which meant 1 less hour at the gym 😑 Still got it in tho😉 #igfitness #fitnessmotivation #fitnessgirl #leanbody #igfitness #bloggerstyle #bloggersofinstagram #igfitnessgirls #igdaily #weekendvibes #mood #virgosbelike #strongwomen ♥️🧜🏼‍♀️♥️

Thinking about 🏖.
Shorts: @perryellis @anthemgroupph

Thinking about 🏖.
Shorts: @perryellis @anthemgroupph

Still my favorite color❤️❤️❤️ I like hot pink too and can’t wait for Spring time. Who’s getting ready?👙👙👙#bikini body#summerbody #startsnow#healthyfood #cardio#weightloss #leanbody#abs#getready👙👙👙#fitnessmotivation 😘😘😘

Still my favorite color❤️❤️❤️ I like hot pink too and can’t wait for Spring time. Who’s getting ready?👙👙👙 #bikini body #summerbody #startsnow #healthyfood #cardio #weightloss #leanbody #abs #getready 👙👙👙 #fitnessmotivation 😘😘😘

They say workout is an antidepressant.

I say having a great lifestyle is my antidepressant.

Workout is not a habit. It's a lifestyle and I love it!

With all the travelling and enjoying the great food is easy when you have the right solution with you and it comes in handy!

I have my fat burning tea with me everywhere! 🔥

They say workout is an antidepressant.

I say having a great lifestyle is my antidepressant.

Workout is not a habit. It's a lifestyle and I love it!

With all the travelling and enjoying the great food is easy when you have the right solution with you and it comes in handy!

I have my fat burning tea with me everywhere! 🔥

Dạo này ít up hình body này nọ như trước, đơn giản là vì người ngợm như lone 😭

#gymmotivation #gym #workout #workoutmotivation #getlean #chest #vein #shoulder #veinspoppin #leanbody #losefat  #selfieatmorning #staylean #buildmuscle #muscle #sherred #earnedmuscle

Dạo này ít up hình body này nọ như trước, đơn giản là vì người ngợm như lone 😭

#gymmotivation #gym #workout #workoutmotivation #getlean #chest #vein #shoulder #veinspoppin #leanbody #losefat #selfieatmorning #staylean #buildmuscle #muscle #sherred #earnedmuscle

OPERATION ABS IN THE MAKING 🔥
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I am LOVING how lean I’ve been feeling lately. My body has been responding well to my clean eating, plant based supplements and new workout plan by @bodiedbytiff 🏋🏻‍♀️.
•
I need to find me some workout pants like these #PINK #victoriassecret pajamas I have! They are super comfy!🤗.
•
#leanbody #absinthemaking #instafit #abs #leanmachine #plantbased #core #bootygains #bootyfit #l4l #commentforcomment #bootypump #positivevibes #bodypositive #fitspogirl #fitspire #bodytransformationchallenge #bloating #guthealth #hiplabraltear

OPERATION ABS IN THE MAKING 🔥

I am LOVING how lean I’ve been feeling lately. My body has been responding well to my clean eating, plant based supplements and new workout plan by @bodiedbytiff 🏋🏻‍♀️.

I need to find me some workout pants like these #PINK #victoriassecret pajamas I have! They are super comfy!🤗.

#leanbody #absinthemaking #instafit #abs #leanmachine #plantbased #core #bootygains #bootyfit #l4l #commentforcomment #bootypump #positivevibes #bodypositive #fitspogirl #fitspire #bodytransformationchallenge #bloating #guthealth #hiplabraltear

Ab circuit🔥🤙🏾 let’s get it! 6 total rounds, 8 different stations! Choose your reps && rest period wisely if you choose to try this workout, it will have your core on 🔥 enjoy!🔥🔥🔥💪🏾 •
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#absworkout #ab #abcircuit #coreworkout #core #coreexercises #fitnessmotivation #fitness #fit #shredded #tonedbody #personaltrainer #leanbody #flex #edgegym #dedication #focusonyourself #grind #hardwork #explorepage #striveforgreatness🚀

Ab circuit🔥🤙🏾 let’s get it! 6 total rounds, 8 different stations! Choose your reps && rest period wisely if you choose to try this workout, it will have your core on 🔥 enjoy!🔥🔥🔥💪🏾 •


#absworkout #ab #abcircuit #coreworkout #core #coreexercises #fitnessmotivation #fitness #fit #shredded #tonedbody #personaltrainer #leanbody #flex #edgegym #dedication #focusonyourself #grind #hardwork #explorepage #striveforgreatness 🚀

Progressive Overload is the stimulus that makes our muscles grow bigger and stronger in response to lifting weights.
__
However, it is only true progressive overload if you're not sacrificing your form in any way to lift the weight.
__
The form you use when you complete your warm-up sets should look almost identical to your form on the last rep of your final set.
__
So, focus on 
__
1. Perfect technique
2. Full range of motion (no half-reps)
3. Not relying on a spotter. Have one there for safety by all means, but he/she should not be touching the bar for more than 1 rep at most
__
When you adopt these standards you drastically reduce your chance of getting an injury, and will also get better gains, as you are able to use exercises to place tension on your muscles in the way they were intended.
__
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio 
__
Got a question? Comment below or DM me!
__
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

Progressive Overload is the stimulus that makes our muscles grow bigger and stronger in response to lifting weights.
__
However, it is only true progressive overload if you're not sacrificing your form in any way to lift the weight.
__
The form you use when you complete your warm-up sets should look almost identical to your form on the last rep of your final set.
__
So, focus on
__
1. Perfect technique
2. Full range of motion (no half-reps)
3. Not relying on a spotter. Have one there for safety by all means, but he/she should not be touching the bar for more than 1 rep at most
__
When you adopt these standards you drastically reduce your chance of getting an injury, and will also get better gains, as you are able to use exercises to place tension on your muscles in the way they were intended.
__
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio
__
Got a question? Comment below or DM me!
__
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

👀☺️ Because this just popped up as a memory:-
_
Be a little more you and a lot less them! 👌🏽💯⭐️
_____
#throwback to one of my favourite stage shots taken by @eastlabs.ru, @arnoldclassiceurope.
One of the largest shows I’ve competed in and even though I was nervous as hell, I’m so glad I had the opportunity to have done it.  That’s one off my bucket list. 
_
😃💓
____________
#memories #happytimes #createyourself

👀☺️ Because this just popped up as a memory:-
_
Be a little more you and a lot less them! 👌🏽💯⭐️
_____
#throwback to one of my favourite stage shots taken by @eastlabs.ru, @arnoldclassiceurope.
One of the largest shows I’ve competed in and even though I was nervous as hell, I’m so glad I had the opportunity to have done it. That’s one off my bucket list.
_
😃💓
____________
#memories #happytimes #createyourself

GYM TIME 💪🏻💪🏻💪🏻💪🏻....
#Biceps #bodybuilding #leanbody #angelogarcia #elwero #Fitness #FitBody

GYM TIME 💪🏻💪🏻💪🏻💪🏻....
#Biceps #bodybuilding #leanbody #angelogarcia #elwero #Fitness #FitBody

Some throwback to when I actually had a tan! And my first summer with abs. And may seem out of reach but with consistency and good nutrition it is possible 
#sixpack #eatclean #ripped #bodybuilding #bodybuilder #fitnessmotivation #fit #fitness #leanbody #gainz #strengthtraining

Some throwback to when I actually had a tan! And my first summer with abs. And may seem out of reach but with consistency and good nutrition it is possible
#sixpack #eatclean #ripped #bodybuilding #bodybuilder #fitnessmotivation #fit #fitness #leanbody #gainz #strengthtraining

🏋🏼‍♀️Your body can stand almost anything. It’s your mind that you have to convince🏋🏼‍♀️
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#gym #gymlife #workout #training #excercise #fitness #fit #leanbody #personaltrainer #coach #healthylifestyle #strongbody #fitbody #healthybody

🏋🏼‍♀️Your body can stand almost anything. It’s your mind that you have to convince🏋🏼‍♀️
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.
.
.
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#gym #gymlife #workout #training #excercise #fitness #fit #leanbody #personaltrainer #coach #healthylifestyle #strongbody #fitbody #healthybody

Your workout doesn’t start until you take your pre workout, and it doesn’t end until you drink your post workout 🏋🏻‍♂️ 🔋

Combine your movement/fitness with good quality sports nutrition and you’ll get the results you’re after 🙌👊🏼🔥 #findyourinnerathlete #h24

Your workout doesn’t start until you take your pre workout, and it doesn’t end until you drink your post workout 🏋🏻‍♂️ 🔋

Combine your movement/fitness with good quality sports nutrition and you’ll get the results you’re after 🙌👊🏼🔥 #findyourinnerathlete #h24