#leanmuscle photos & videos

1.1m Posts

Weeeelllll I’m back 😂😂 #biglegs #gymshark #backworkout #leanmuscle #cobraback #chestworkout #swole

Weeeelllll I’m back 😂😂 #biglegs #gymshark #backworkout #leanmuscle #cobraback #chestworkout #swole

I cannot plan out the future. There are no magic words, no perfectly detailed plans, no prayers I can mumble to somehow discover where I will go next, or what will happen to me, to us.
I can try to imagine a scenario; I can try to take all the right steps and walk a straight path. But even in all my planning, the universe still decides. 
Fate still decides. 
God still decides.
And so even though I like to pretend I have all the answers, I’ve made all the right choices, and I know, beyond a doubt, where I will go, I don’t.
And I’m learning to accept that.
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#loveislove #whereamihead #straightlines
#keepmovingforward #keeplearning #fate  #reachyourpotential #listentoyourheart #liveforthemoment #liveyourlife #livestrong #picoftheday #newday #startthedayright #chasingbetter #chasethemgainz #fitness #bodypositive #bodytransformation #leanfit #leanmuscle #abs #igers #gayfit #instagay #gayguy #beyourself #beyou #alwaysimproving #loveyourself

I cannot plan out the future. There are no magic words, no perfectly detailed plans, no prayers I can mumble to somehow discover where I will go next, or what will happen to me, to us.
I can try to imagine a scenario; I can try to take all the right steps and walk a straight path. But even in all my planning, the universe still decides.
Fate still decides.
God still decides.
And so even though I like to pretend I have all the answers, I’ve made all the right choices, and I know, beyond a doubt, where I will go, I don’t.
And I’m learning to accept that.
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#loveislove #whereamihead #straightlines
#keepmovingforward #keeplearning #fate #reachyourpotential #listentoyourheart #liveforthemoment #liveyourlife #livestrong #picoftheday #newday #startthedayright #chasingbetter #chasethemgainz #fitness #bodypositive #bodytransformation #leanfit #leanmuscle #abs #igers #gayfit #instagay #gayguy #beyourself #beyou #alwaysimproving #loveyourself

5 MOVES THAT WILL TONE YOUR WHOLE BODY🔥💦
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Today was ALL about full body movement! I messed around with a couple different variations but overall this circuit was pretty straightforward and will really fire you up! Try it out and be sure to modify where needed! I PROMISE you’ll feel this😅
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#hiitworkout #cardioworkout #burncalories #burnfat #wod #muscleandhealth #fitguys #workoutroutine #legday #instagood #fitfam #coreworkout #outdoorworkout #leanmuscle #fitnessmotivation #gymworkout #bodyweighttraining #functionaltraining #tabata #sweat #buildmuscle #weightloss #leanstrength #coreexercises #fullbodyworkout #moveyourbody #justmove #conditioning #strengthtraining #getripped @menshealthmag @hiitmax @gununegzersizi

5 MOVES THAT WILL TONE YOUR WHOLE BODY🔥💦
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Today was ALL about full body movement! I messed around with a couple different variations but overall this circuit was pretty straightforward and will really fire you up! Try it out and be sure to modify where needed! I PROMISE you’ll feel this😅
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#hiitworkout #cardioworkout #burncalories #burnfat #wod #muscleandhealth #fitguys #workoutroutine #legday #instagood #fitfam #coreworkout #outdoorworkout #leanmuscle #fitnessmotivation #gymworkout #bodyweighttraining #functionaltraining #tabata #sweat #buildmuscle #weightloss #leanstrength #coreexercises #fullbodyworkout #moveyourbody #justmove #conditioning #strengthtraining #getripped @menshealthmag @hiitmax @gununegzersizi

Please follow 📷@nirmala_dheeraj 👉 for more great content...
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#m#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪💯

Please follow 📷@nirmala_dheeraj 👉 for more great content...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪💪
#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #m #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanmuscle #stength #protiens 💪💯

To all the people that say “you are going to get fat if you keep eating that much”. #leanmuscle #fit #fitness #holloman #alamogordo #hollomanafb #chestworkout #chestandtris #ihatecardio #gym #gymmotivation

To all the people that say “you are going to get fat if you keep eating that much”. #leanmuscle #fit #fitness #holloman #alamogordo #hollomanafb #chestworkout #chestandtris #ihatecardio #gym #gymmotivation

Repost from • @realcrunchyblack 🚨Twista and Crunchy Black Live 🚨
West Peoria il 📲 June 28th 🔌Doors open @ 9pm
Tickets:$20🔌 Don't Meet Me there Beat Me There 🤟💸🥃 #HHMG #M4L #MoneyTrainEmpire #memphis10 #16HOOKS💪🏿💪🏿 #rapmusic #fitnessgoals  #gohardorgohome #fitnesslife #fitnessaddict #fashionnova #hiphop #fitnessphysique #420life  #fashion #fashionblogger #fitlife #leanmuscle #fashionstyle #influencer  #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #motivated #bodybuildingmotivation #rapmonster

Repost from • @realcrunchyblack 🚨Twista and Crunchy Black Live 🚨
West Peoria il 📲 June 28th 🔌Doors open @ 9pm
Tickets:$20🔌 Don't Meet Me there Beat Me There 🤟💸🥃 #HHMG #M4L #MoneyTrainEmpire #memphis10 #16HOOKS 💪🏿💪🏿 #rapmusic #fitnessgoals #gohardorgohome #fitnesslife #fitnessaddict #fashionnova #hiphop #fitnessphysique #420life #fashion #fashionblogger #fitlife #leanmuscle #fashionstyle #influencer #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #motivated #bodybuildingmotivation #rapmonster

Which is more me? 
Left or Right

Which is more me?
Left or Right

Your health and well-being should be your number one priority and the food you eat will either feed or fight disease so it is important to choose good quality sources of meat to fuel your body with. 🥩 Australian Natural Food Co is a local Organic Butcher providing a huge range of natural organic meats, and free-range, chemical free small goods. The staff are an absolute delight and are super helpful when it comes to choosing something tastey for dinner 🙌🏻 These Chicken & Mushroom and Beef Honey Garlic Sausages were definitely a hit in our house 😍😋
If you want to check them out pop into Christine Place, Capalaba

Your health and well-being should be your number one priority and the food you eat will either feed or fight disease so it is important to choose good quality sources of meat to fuel your body with. 🥩 Australian Natural Food Co is a local Organic Butcher providing a huge range of natural organic meats, and free-range, chemical free small goods. The staff are an absolute delight and are super helpful when it comes to choosing something tastey for dinner 🙌🏻 These Chicken & Mushroom and Beef Honey Garlic Sausages were definitely a hit in our house 😍😋
If you want to check them out pop into Christine Place, Capalaba

“A stronger core will improve your technique, strength and stamina, and compliment everything you do.” 🔥 .
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Core exercises are an important part of a well-rounded fitness program and your every day health!! Here’s a quick list of why it’s important to build a strong core: .
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• improves your balance and stability • helps with lower back pain
• can help prevent injuries • can help your posture • helps in everyday activities from chores to sitting to teaching your fitness goals.

“A stronger core will improve your technique, strength and stamina, and compliment everything you do.” 🔥 .
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Core exercises are an important part of a well-rounded fitness program and your every day health!! Here’s a quick list of why it’s important to build a strong core: .
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• improves your balance and stability • helps with lower back pain
• can help prevent injuries • can help your posture • helps in everyday activities from chores to sitting to teaching your fitness goals.

I’m going to start doing a weekly weigh in some I can start holding myself accountable for my goals. I’m 187lbs now and I’m trying to bulk up!!! While still staying as lean as possible. I have DEFINITELY been slaking lately and all of that changes today. So for the next 12 plus weeks yo boy will be going hard. #bodybuilding #muscle #michiganstrong #stayready #gym #bulking #leanmuscle

I’m going to start doing a weekly weigh in some I can start holding myself accountable for my goals. I’m 187lbs now and I’m trying to bulk up!!! While still staying as lean as possible. I have DEFINITELY been slaking lately and all of that changes today. So for the next 12 plus weeks yo boy will be going hard. #bodybuilding #muscle #michiganstrong #stayready #gym #bulking #leanmuscle

🤔🤔🤔🤔🤔🤔STAY FOCUSED 💪🏿💪🏿💪🏿 Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪 💪#rapmusic #fitnessgoals #workout #gohardorgohome #fitnesslife #fitfam #instafitness #fitnessaddict #fashionnova #hiphop #fitnessphysique #gymaholic #420life  #fashion #fashionblogger #fitlife #leanmuscle #fashionstyle #influencer  #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #fit  #motivated #bodybuildingmotivation #rapmonster

🤔🤔🤔🤔🤔🤔STAY FOCUSED 💪🏿💪🏿💪🏿 Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪 💪 #rapmusic #fitnessgoals #workout #gohardorgohome #fitnesslife #fitfam #instafitness #fitnessaddict #fashionnova #hiphop #fitnessphysique #gymaholic #420life #fashion #fashionblogger #fitlife #leanmuscle #fashionstyle #influencer #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #fit #motivated #bodybuildingmotivation #rapmonster

Had a guy ask me today if I was using.. to people who do cheat.. that’s prob funny to you. But to someone who’s busted there ass for the past 6 years to look a certain way.. that was actually complimentary. I told him “hell no” as I was literally laughing aloud. To which he replied “never?”
Again I said no. “Not even one cycle?” Again.... I said no. Not laughing anymore I guess he finally realized I was being straight with him. 
So his next question was “how did you grow your pecs that big?” My words to him were the same as I’m telling you all now. “Straight dedication and determination.” He told me that his whole crew just knew I was juicing. To him I was huge. 
Bros and girls I’m here to tell you that you all look the exact way you’ve set yourself up to look. I decided a long time ago that I wanted to build myself differently than I had allowed myself to look. And I started doing something about it. 
I don’t give a rat’s ass what your EXCUSES are. That’s right. EXCUSES!!! You WILL change the way you’re shaped as soon as you get off your asses. 
Does that hurt your feelings? Good. Bc somebody needs to push your buttons before you’ll start pushing yourself. Whether you’re over/under weight... the change comes with a change in your heart and changing your frame of mind. Get up and set a better example for your friends/parents/kids/joe blow that you just passed in the Walmart. 
#divisionnutrition #fit #fitnessmodel #leanmuscle #fitstagram #muscle #fitsporation #fitspiration #fitspo #fitness #fitnessmotivation #gym #change #grow #dedicated #dedication #pure #fitstagram #instafit #instafitness #instagood #workhard

Had a guy ask me today if I was using.. to people who do cheat.. that’s prob funny to you. But to someone who’s busted there ass for the past 6 years to look a certain way.. that was actually complimentary. I told him “hell no” as I was literally laughing aloud. To which he replied “never?”
Again I said no. “Not even one cycle?” Again.... I said no. Not laughing anymore I guess he finally realized I was being straight with him.
So his next question was “how did you grow your pecs that big?” My words to him were the same as I’m telling you all now. “Straight dedication and determination.” He told me that his whole crew just knew I was juicing. To him I was huge.
Bros and girls I’m here to tell you that you all look the exact way you’ve set yourself up to look. I decided a long time ago that I wanted to build myself differently than I had allowed myself to look. And I started doing something about it.
I don’t give a rat’s ass what your EXCUSES are. That’s right. EXCUSES!!! You WILL change the way you’re shaped as soon as you get off your asses.
Does that hurt your feelings? Good. Bc somebody needs to push your buttons before you’ll start pushing yourself. Whether you’re over/under weight... the change comes with a change in your heart and changing your frame of mind. Get up and set a better example for your friends/parents/kids/joe blow that you just passed in the Walmart.
#divisionnutrition #fit #fitnessmodel #leanmuscle #fitstagram #muscle #fitsporation #fitspiration #fitspo #fitness #fitnessmotivation #gym #change #grow #dedicated #dedication #pure #fitstagram #instafit #instafitness #instagood #workhard

Last leg day done. One more workout to go before my show Saturday. Does the smile give it away? Gotta love Peak Week depletion and all the feels. 😜
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#peakweek #cascadianclassic #legday #npcfigure #figurecompetitor #npc #womenwholift #musclesandtattoos #bodybuilding #goals #fitness #ironsidetraining #musclesaresexy #fitlife #delts #shredded #swole #leanmuscle #prep #strongnotskinny #strongwomen #fitspiration #gymselfie #selfie

Last leg day done. One more workout to go before my show Saturday. Does the smile give it away? Gotta love Peak Week depletion and all the feels. 😜
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#peakweek #cascadianclassic #legday #npcfigure #figurecompetitor #npc #womenwholift #musclesandtattoos #bodybuilding #goals #fitness #ironsidetraining #musclesaresexy #fitlife #delts #shredded #swole #leanmuscle #prep #strongnotskinny #strongwomen #fitspiration #gymselfie #selfie

Repost from • @realcrunchyblack 🚨Twista and Crunchy Black Live 🚨
West Peoria il 📲 June 28th 🔌Doors open @ 9pm
Tickets:$20🔌 Don't Meet Me there Beat Me There 🤟💸🥃 #HHMG #M4L #MoneyTrainEmpire #memphis10 #16HOOKS💪🏿💪🏿 #rapmusic #fitnessgoals  #gohardorgohome #fitnesslife #fitnessaddict #fashionnova #hiphop #fitnessphysique #420life  #fashion #fashionblogger #fitlife #leanmuscle #fashionstyle #influencer  #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #motivated #bodybuildingmotivation #rapmonster

Repost from • @realcrunchyblack 🚨Twista and Crunchy Black Live 🚨
West Peoria il 📲 June 28th 🔌Doors open @ 9pm
Tickets:$20🔌 Don't Meet Me there Beat Me There 🤟💸🥃 #HHMG #M4L #MoneyTrainEmpire #memphis10 #16HOOKS 💪🏿💪🏿 #rapmusic #fitnessgoals #gohardorgohome #fitnesslife #fitnessaddict #fashionnova #hiphop #fitnessphysique #420life #fashion #fashionblogger #fitlife #leanmuscle #fashionstyle #influencer #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #motivated #bodybuildingmotivation #rapmonster

⭐️Dear Fat... It's Time You Burn! 🔥
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#trainhungry and watch out for a #biltbitch in your town!
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📸-Credit 👉 @butterflygirl0616 .
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Available now at retail stores in Australia 🇦🇺 .
Find out where you can purchase by emailing 📧 thetribe@activepeoplenetwork.com .  #keto  #ketotransformation #ketoweightloss #intermittentfastingresults  #hiittraining #hiitworkout  #burnfat  #leanmuscle  #weightlose #weightloss #fastedcardio #fastedtraining #fasting #fastingforweightloss #fastedcardiotime #intermittentfasting #fastedworkout #cardioworkout #cardio #treadmill #treadmillworkout #cardioburn #fatburningworkout #burnfat #fatburner #burnbellyfat #burnfatfast #fatburn

⭐️Dear Fat... It's Time You Burn! 🔥
..........
#trainhungry and watch out for a #biltbitch in your town!
..........
📸-Credit 👉 @butterflygirl0616 .
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Available now at retail stores in Australia 🇦🇺 .
Find out where you can purchase by emailing 📧 thetribe@activepeoplenetwork.com . #keto #ketotransformation #ketoweightloss #intermittentfastingresults #hiittraining #hiitworkout #burnfat #leanmuscle #weightlose #weightloss #fastedcardio #fastedtraining #fasting #fastingforweightloss #fastedcardiotime #intermittentfasting #fastedworkout #cardioworkout #cardio #treadmill #treadmillworkout #cardioburn #fatburningworkout #burnfat #fatburner #burnbellyfat #burnfatfast #fatburn

Loyallah pada diri Anda sendiri.
Yang mengetahui kebahagian Anda adalah diri Anda sendiri. Anda  lah yang berhak menentukan, cara hidup yang akan membawa kebahagian versi diri Anda.

#safit #bodycontest #binaraga #bodybuild #binaraga_indonesia #manfit #manfitnes #promuscle #binaragabali #binaragabandung #binaragajabar #lontongmuscle #modelfitness #gymmotivation #gym #gymlifestyle #gymjogja #bodymuscle #leanmuscle #musclehumor #lifestlye #keren #juara #champions🏆 #gymmodels #smartfitness #otot_otak #safit

Loyallah pada diri Anda sendiri.
Yang mengetahui kebahagian Anda adalah diri Anda sendiri. Anda lah yang berhak menentukan, cara hidup yang akan membawa kebahagian versi diri Anda.

#safit #bodycontest #binaraga #bodybuild #binaraga_indonesia #manfit #manfitnes #promuscle #binaragabali #binaragabandung #binaragajabar #lontongmuscle #modelfitness #gymmotivation #gym #gymlifestyle #gymjogja #bodymuscle #leanmuscle #musclehumor #lifestlye #keren #juara #champions 🏆 #gymmodels #smartfitness #otot_otak #safit

Push day at the gym today in my outfit kitted out by the legends @lockeroomsingleton . 
Decline bench 97.5kg 5 sets 5 5 4 3 3
Overhead shoulder press 62.5kg 5 sets 4 4 4 3 3 
Tri pushdowns 8plate 5 sets 10 10 10
Superset tricep push-up 5 sets 10 10 10 
Incline barbell 65kg 8 6 5 5 
Arnold press 17.5kg 8 8 8 8 6 
Close grip bench 45kg 10 10 10
My current training program is aimed at progressive overload by lifting heavy weight low reps. I change my training program up every 8 weeks so my body doesn’t adapt to my workouts. Constant change in training allows for a constant change in body composition. #lockerroom2330 #ambassador #discount #DUNCAN10 #fitness #apparel #weights #gym #body #consistent #training #muscle #workout #healthyeating #balance #lovewhatyoudo #progress #homegym #leanmuscle

Push day at the gym today in my outfit kitted out by the legends @lockeroomsingleton .
Decline bench 97.5kg 5 sets 5 5 4 3 3
Overhead shoulder press 62.5kg 5 sets 4 4 4 3 3
Tri pushdowns 8plate 5 sets 10 10 10
Superset tricep push-up 5 sets 10 10 10
Incline barbell 65kg 8 6 5 5
Arnold press 17.5kg 8 8 8 8 6
Close grip bench 45kg 10 10 10
My current training program is aimed at progressive overload by lifting heavy weight low reps. I change my training program up every 8 weeks so my body doesn’t adapt to my workouts. Constant change in training allows for a constant change in body composition. #lockerroom2330 #ambassador #discount #DUNCAN10 #fitness #apparel #weights #gym #body #consistent #training #muscle #workout #healthyeating #balance #lovewhatyoudo #progress #homegym #leanmuscle

Come along way...still along way to go! What a journey and to think I was happy with my progress last September (bottom pic). Keep striving to build a better you 👊🏻❤ -

#lifting #gains #backatit #bodybuilding #muscle #progress #gymmotivation #buildingmuscles #muscleup #workforit #girlswholift #fitfam #weightlifting #strongwomen #powerlifting #pushthrough #strongisbeautiful #powerful #strength #goals #leanmuscle #iam1stphorm #physique #competition #girlpower #fitover40 #hardwork #forthegram #femalebodybuilder

Come along way...still along way to go! What a journey and to think I was happy with my progress last September (bottom pic). Keep striving to build a better you 👊🏻❤ -

#lifting #gains #backatit #bodybuilding #muscle #progress #gymmotivation #buildingmuscles #muscleup #workforit #girlswholift #fitfam #weightlifting #strongwomen #powerlifting #pushthrough #strongisbeautiful #powerful #strength #goals #leanmuscle #iam1stphorm #physique #competition #girlpower #fitover40 #hardwork #forthegram #femalebodybuilder

No one is #motivated 100% of the time - #discipline is what gets people out of bed to train in the early AM, it’s seeing tedious tasks through to the end, finishing a challenge like the #f45challenge ... its the ability to recognise what needs to be done over what you want to be done... identifying what is being neglected, making you feel overwhelmed or bringing you down and being able to #balance it all out to find your ☀️... @f45camberwelljunction #stayclosetopeoplewhofeellikesunshine #f45training #f45 #2xu #fitness #fitnessmodel #gymmotivation #hiit #ftnessmotivation #goals #healthy #muscle #weights #weightloss #cardio #eatclean #diet #shredtime #leanmuscle #gym #summerbody #gymbuddy #love #workhard #happy

No one is #motivated 100% of the time - #discipline is what gets people out of bed to train in the early AM, it’s seeing tedious tasks through to the end, finishing a challenge like the #f45challenge ... its the ability to recognise what needs to be done over what you want to be done... identifying what is being neglected, making you feel overwhelmed or bringing you down and being able to #balance it all out to find your ☀️... @f45camberwelljunction #stayclosetopeoplewhofeellikesunshine #f45training #f45 #2xu #fitness #fitnessmodel #gymmotivation #hiit #ftnessmotivation #goals #healthy #muscle #weights #weightloss #cardio #eatclean #diet #shredtime #leanmuscle #gym #summerbody #gymbuddy #love #workhard #happy

#bodybuilding #leanmuscle LET’S KEEP IT UP

#bodybuilding #leanmuscle LET’S KEEP IT UP

🤔🤔🤔🤔🤔🤔STAY FOCUSED 💪🏿💪🏿💪🏿 Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪 💪#rapmusic #fitnessgoals #workout #gohardorgohome #fitnesslife #fitfam #instafitness #fitnessaddict #fashionnova #hiphop #fitnessphysique #gymaholic #420life  #fashion #fashionblogger #fitlife #leanmuscle #fashionstyle #influencer  #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers  #rapper  #fit  #motivated #bodybuildingmotivation #rapmonster

🤔🤔🤔🤔🤔🤔STAY FOCUSED 💪🏿💪🏿💪🏿 Keep It Sticky Merch officially now for sale👌🏻👌🏻👌🏻💰link in bio 💪 💪 #rapmusic #fitnessgoals #workout #gohardorgohome #fitnesslife #fitfam #instafitness #fitnessaddict #fashionnova #hiphop #fitnessphysique #gymaholic #420life #fashion #fashionblogger #fitlife #leanmuscle #fashionstyle #influencer #muscle #gymlife #gymmotivation #hiphopmusic #fitnessjourney #rappers #rapper #fit #motivated #bodybuildingmotivation #rapmonster

What I Ate Today:
I’m trying to track my macros, cut down on calories, and maximize my protein intake right now!
M1: 2 dippy eggs mixed into 1/4 cup cooked oats and a sprinkling of sea salt 🍳
M2: @chobani Greek yogurt with black cherries 🍒
M3: @bulletproof Chocolate Chip Cookie Dough Collagen Protein Bar 🍪
M4: 4oz. seared salmon and steamed broccoli 🥦
Pre-workout: @beyondrawlabs LIT Bubblegum powder 💗
Post-workout: @officialbodyfortress chocolate whey protein scoop with 1/2 scoop @vitalproteins collagen peptides and a scoop of PB2 🥜
M5: 4oz. Leftover baked chicken with Lemon Pepper seasoning and baked asparagus
M6: 8oz. @healthade Bubbly Rose kombucha 🥂
Calories: 1425
Protein: 126g
Fat: 47g
Sugar: 69g
Carbs: 120g
Any recommendations on how I can improve my meals and lean out while still maintaining muscle? This was a happy day of eating for me! 😋

What I Ate Today:
I’m trying to track my macros, cut down on calories, and maximize my protein intake right now!
M1: 2 dippy eggs mixed into 1/4 cup cooked oats and a sprinkling of sea salt 🍳
M2: @chobani Greek yogurt with black cherries 🍒
M3: @bulletproof Chocolate Chip Cookie Dough Collagen Protein Bar 🍪
M4: 4oz. seared salmon and steamed broccoli 🥦
Pre-workout: @beyondrawlabs LIT Bubblegum powder 💗
Post-workout: @officialbodyfortress chocolate whey protein scoop with 1/2 scoop @vitalproteins collagen peptides and a scoop of PB2 🥜
M5: 4oz. Leftover baked chicken with Lemon Pepper seasoning and baked asparagus
M6: 8oz. @healthade Bubbly Rose kombucha 🥂
Calories: 1425
Protein: 126g
Fat: 47g
Sugar: 69g
Carbs: 120g
Any recommendations on how I can improve my meals and lean out while still maintaining muscle? This was a happy day of eating for me! 😋

Client Spotlight!⠀
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Courtney is one of the most hard working and determined human beings i have ever had the pleasure of working with. She is a true inspiration to me and anyone who has ever been faced with a 'fight or flight' situation in particular when it comes to our own health.⠀
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The photos on the left date back as recent as late January 2019, and photos on the right are barely a week old where Courtney has dropped a  16 kgs of body fat and built a further 5 kgs of solid lean muscle. ⠀
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We have her working through a 5 day split resistance training program complimented with a Wednesday night HIIT session and her usual 5 km run every Saturday. Courtney has made drastic changes with her nutrition and really does live and breathe fitness through nothing but pure grit and determination.⠀
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The best part is this is only the start of her journey at only 4 months in!!!!⠀
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Cant wait to see what she can achieve in another 6 months.........absolute machine and i am both honored and proud that Courtney has placed her trust in me to be a part of her journey!⠀
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For further updates on Courtney's progress, please like my facebook page and follow me on insta (viperfitness35) and Watch this space!⠀
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#strength #fitness #fatloss #womenandweights #weighttraining #stmarys #anytimefitnessstmarys #strong #conditioning #highintensity #metabolic #life #muscle #knockoutnutrionpenrith #knockoutnutritionstmarys #ryderwear #bodyweight #stayathomemum #fitwomen #strongman #strongwoman #lift #hiit #cardio #leanmuscle #anytimefitnessstmarys

Client Spotlight!⠀
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Courtney is one of the most hard working and determined human beings i have ever had the pleasure of working with. She is a true inspiration to me and anyone who has ever been faced with a 'fight or flight' situation in particular when it comes to our own health.⠀
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The photos on the left date back as recent as late January 2019, and photos on the right are barely a week old where Courtney has dropped a 16 kgs of body fat and built a further 5 kgs of solid lean muscle. ⠀
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We have her working through a 5 day split resistance training program complimented with a Wednesday night HIIT session and her usual 5 km run every Saturday. Courtney has made drastic changes with her nutrition and really does live and breathe fitness through nothing but pure grit and determination.⠀
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The best part is this is only the start of her journey at only 4 months in!!!!⠀
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Cant wait to see what she can achieve in another 6 months.........absolute machine and i am both honored and proud that Courtney has placed her trust in me to be a part of her journey!⠀
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For further updates on Courtney's progress, please like my facebook page and follow me on insta (viperfitness35) and Watch this space!⠀
⠀
#strength #fitness #fatloss #womenandweights #weighttraining #stmarys #anytimefitnessstmarys #strong #conditioning #highintensity #metabolic #life #muscle #knockoutnutrionpenrith #knockoutnutritionstmarys #ryderwear #bodyweight #stayathomemum #fitwomen #strongman #strongwoman #lift #hiit #cardio #leanmuscle #anytimefitnessstmarys

I can either do dips with 70lbs the normal way OR get a hamstring workout at the same time with a plate 🏋️‍♂️ #calisthenics #streetworkout #workout #fitnessmotivation #bodyweight #strength #functionaltraining #bodyweighttraining #weighted #shredded #bodybuilding #pullups #plyometrics #gym #leanmuscle #dynamics

I can either do dips with 70lbs the normal way OR get a hamstring workout at the same time with a plate 🏋️‍♂️ #calisthenics #streetworkout #workout #fitnessmotivation #bodyweight #strength #functionaltraining #bodyweighttraining #weighted #shredded #bodybuilding #pullups #plyometrics #gym #leanmuscle #dynamics

HIIIIIIII 💕💕💕💕 (lol here’s a video of my face)
It’s been a minute since I’ve done a personal post but here I am! These past few weeks have been NUTS 🥜 I transitioned from one job to the next, dealt with some family issues, and have had so much anxiety to the point where I was getting inside my own head and messing up stuff that is important to me. I’m the type of person who overthinks, which okay a lot of people do, but some days it takes complete control over my mind, body, and soul. (Sounds cheesy) I’ve dealt with anxiety and overthinking for awhile and I’m proud to admit I seek therapy for it! I want this account to not just be about fitness and yummy food, but to be able to connect with other people and brighten other peoples day! What do ya say?! Let’s take the time to set aside our fitness accounts and maybe post more on self love, positivity, and motivation? 💕💕
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#ifitfitsyourmacros #healthyeating #peanutbutterlover #healthyfood #protein #leanbody #leanmuscle #positivity #motivation #selflove #selfcare #loveyou #loveyourself #fitnesslife #motivationalthinking #positivevibes #bekind #strongissexy #spreadlove

HIIIIIIII 💕💕💕💕 (lol here’s a video of my face)
It’s been a minute since I’ve done a personal post but here I am! These past few weeks have been NUTS 🥜 I transitioned from one job to the next, dealt with some family issues, and have had so much anxiety to the point where I was getting inside my own head and messing up stuff that is important to me. I’m the type of person who overthinks, which okay a lot of people do, but some days it takes complete control over my mind, body, and soul. (Sounds cheesy) I’ve dealt with anxiety and overthinking for awhile and I’m proud to admit I seek therapy for it! I want this account to not just be about fitness and yummy food, but to be able to connect with other people and brighten other peoples day! What do ya say?! Let’s take the time to set aside our fitness accounts and maybe post more on self love, positivity, and motivation? 💕💕
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#ifitfitsyourmacros #healthyeating #peanutbutterlover #healthyfood #protein #leanbody #leanmuscle #positivity #motivation #selflove #selfcare #loveyou #loveyourself #fitnesslife #motivationalthinking #positivevibes #bekind #strongissexy #spreadlove

Make a conscious effort to surround yourself with positive, nourishing, and UPLIFTING people! People who believe in you, encourage you to go after your dreams, and applaud your victories! 
And be these same things to other people 💙🎉 .
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TAG SOMEONE WHO POSITIVELY ENCOURAGES YOU❤️💪🏻
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#bethebest #f45asok #fitness #fitfam #fitspo #nutritionist #leanmuscle #girlswithmuscle #workout #gymrat #eatcleantrainmean #femalemotivation #chickwholifts #fitnesslifestyle #instadaily #healthylifestyle #workout #bodygoal #squadgoal #picoftheday #instagood #fitnessgirl #eatandtrain #asiangirls #heretoinspire #bangkok #thailand

Make a conscious effort to surround yourself with positive, nourishing, and UPLIFTING people! People who believe in you, encourage you to go after your dreams, and applaud your victories!
And be these same things to other people 💙🎉 .
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TAG SOMEONE WHO POSITIVELY ENCOURAGES YOU❤️💪🏻
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#bethebest #f45asok #fitness #fitfam #fitspo #nutritionist #leanmuscle #girlswithmuscle #workout #gymrat #eatcleantrainmean #femalemotivation #chickwholifts #fitnesslifestyle #instadaily #healthylifestyle #workout #bodygoal #squadgoal #picoftheday #instagood #fitnessgirl #eatandtrain #asiangirls #heretoinspire #bangkok #thailand

Work your schnitzel. Summer time is almost here. Roses are starting to bloom. Have you noticed? And one more question; Do you have your summer ass?
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#ericopilates #pilates #pilatesreformer #pilatesreformer #fitness #fitnessmotivation #instagay #instamood #wellness #core #stretching #ballet #pilatesanytime #absworkout #balance #personaltrainer #strengthtraining #leanmuscle #flow #instagood

Work your schnitzel. Summer time is almost here. Roses are starting to bloom. Have you noticed? And one more question; Do you have your summer ass?
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#ericopilates #pilates #pilatesreformer #pilatesreformer #fitness #fitnessmotivation #instagay #instamood #wellness #core #stretching #ballet #pilatesanytime #absworkout #balance #personaltrainer #strengthtraining #leanmuscle #flow #instagood

Athlete Ansari-Indian Tiger🐅(Transformation Specialist)
Only 2 month transformation without supplements & roids 
Just weight gain went without gym 😎

Today was its first day at the gym.💪 Now it is only to increase muscle mass.💪 This is diet plan result
This is my little brothr(Farman)
This is Farman7973804893 mobile number.(You can ask them)

Athlete Ansari (Transformation Specialist)
Train on my way  Personal training. 
Diet plans 
Weight loss 
online training , 
Supplements 
bodybuilding , 
Athlete. 
Online training contact +8000003873.Athlete Ansari  #motivation #model #6packabs #ripped #fitnessmodel #fitnessmotivation #abs #hardworker #dicipline #weightloss #leanmuscle #fit #supplements #onlinetrainer #healthybody #cleandiet #athlete 
#cleandiet #healthylifestyl#asthetic #indian #style #back

Athlete Ansari-Indian Tiger🐅(Transformation Specialist)
Only 2 month transformation without supplements & roids
Just weight gain went without gym 😎

Today was its first day at the gym.💪 Now it is only to increase muscle mass.💪 This is diet plan result
This is my little brothr(Farman)
This is Farman7973804893 mobile number.(You can ask them)

Athlete Ansari (Transformation Specialist)
Train on my way Personal training.
Diet plans
Weight loss
online training ,
Supplements
bodybuilding ,
Athlete.
Online training contact +8000003873.Athlete Ansari #motivation #model #6packabs #ripped #fitnessmodel #fitnessmotivation #abs #hardworker #dicipline #weightloss #leanmuscle #fit #supplements #onlinetrainer #healthybody #cleandiet #athlete
#cleandiet #healthylifestyl #asthetic #indian #style #back

The campaign has started, Let's Go!! Please visit @gomaxfitgo  for ordering details. #fitness #gymmotivation #muscle #absworkout #leanmuscle

The campaign has started, Let's Go!! Please visit @gomaxfitgo for ordering details. #fitness #gymmotivation #muscle #absworkout #leanmuscle

That work flow pump, truck reflection making my arm on point. That sweet addiction, most can't understand. #workflowselfie #workflow💰 #instagoodmyphoto  #bodybuilding #keepgrinding #freedom  #gymlife #💪 #leanmuscle #guns #training #iron #livestrong #bodybuilding #heart #vascularity #nurseporn #hotguys #gymmotivation

That work flow pump, truck reflection making my arm on point. That sweet addiction, most can't understand. #workflowselfie #workflow 💰 #instagoodmyphoto #bodybuilding #keepgrinding #freedom #gymlife #💪 #leanmuscle #guns #training #iron #livestrong #bodybuilding #heart #vascularity #nurseporn #hotguys #gymmotivation

What daily routine do you follow? -

Learning how to stay on meal plan with schedule. I love mastering it with my clients. -

Enjoyed Salmon, red potatoes and veggies with my prolessa shot to help suppress my hunger. It breaks down the visceral wall of belly fat we can’t break down with just core workouts. -

Ask me how to join my June Challenge

What daily routine do you follow? -

Learning how to stay on meal plan with schedule. I love mastering it with my clients. -

Enjoyed Salmon, red potatoes and veggies with my prolessa shot to help suppress my hunger. It breaks down the visceral wall of belly fat we can’t break down with just core workouts. -

Ask me how to join my June Challenge

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Nᴏ ᴍᴀɢɪᴄ ᴘᴏᴛɪᴏɴs.
Nᴏ ɴᴇᴡ-ᴀɢᴇ ᴛʀᴇᴀᴛᴍᴇɴᴛ.
Nᴏ ǫᴜɪᴄᴋ ғɪx.
Nᴏ ᴏɴᴇ ᴛᴏ ᴅᴏ ɪᴛ ғᴏʀ ʏᴏᴜ.
Jᴜsᴛ ᴍᴇ.
I ᴡɪʟʟ ᴘᴜsʜ ʏᴏᴜ, sʜᴏᴡ ʏᴏᴜ ʜᴏᴡ ᴛᴏ ᴘᴜᴛ ᴏɴᴇ ᴅᴇᴛᴇʀᴍɪɴᴇᴅ ғᴏᴏᴛ ɪɴ ғʀᴏɴᴛ ᴏғ ᴛʜᴇ ᴏᴛʜᴇʀ.
Tʜᴀᴛ ɪs ᴡʜᴀᴛ ɪ ᴡɪʟʟ ᴅᴏ.
I'ᴍ ᴄᴀʟʟᴇᴅ ʏᴏᴜʀ 𝕚𝕟𝕟𝕖𝕣 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙.
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Yᴏᴜ sᴇᴇ.. Cʜᴀɴɢᴇ ɪsɴ'ᴛ ᴀʙᴏᴜᴛ ʜᴏᴡ ᴍᴜᴄʜ ʏᴏᴜ ᴡᴀɴᴛ ɪᴛ. ɪᴛ's ᴀʙᴏᴜᴛ ʜᴏᴡ ᴜɴᴄᴏᴍғᴏʀᴛᴀʙʟᴇ ʏᴏᴜ'ʀᴇ ᴡɪʟʟɪɴɢ ᴛᴏ ʙᴇ, ᴛᴏ ᴍᴀᴋᴇ ɪᴛ ʜᴀᴘᴘᴇɴ! 🖤
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#training #workout #workoutmotivation #gym #fitnessgirl #fitnessmotivation #change #dedication #choices #strength #strong #stronger #gains #newweek #monday #fit #grind #fatloss #diet #leanmuscle #focus #motivationmonday #work #motivation #active #activewear #igdaily #inspo #instagram #daily

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Nᴏ ᴍᴀɢɪᴄ ᴘᴏᴛɪᴏɴs.
Nᴏ ɴᴇᴡ-ᴀɢᴇ ᴛʀᴇᴀᴛᴍᴇɴᴛ.
Nᴏ ǫᴜɪᴄᴋ ғɪx.
Nᴏ ᴏɴᴇ ᴛᴏ ᴅᴏ ɪᴛ ғᴏʀ ʏᴏᴜ.
Jᴜsᴛ ᴍᴇ.
I ᴡɪʟʟ ᴘᴜsʜ ʏᴏᴜ, sʜᴏᴡ ʏᴏᴜ ʜᴏᴡ ᴛᴏ ᴘᴜᴛ ᴏɴᴇ ᴅᴇᴛᴇʀᴍɪɴᴇᴅ ғᴏᴏᴛ ɪɴ ғʀᴏɴᴛ ᴏғ ᴛʜᴇ ᴏᴛʜᴇʀ.
Tʜᴀᴛ ɪs ᴡʜᴀᴛ ɪ ᴡɪʟʟ ᴅᴏ.
I'ᴍ ᴄᴀʟʟᴇᴅ ʏᴏᴜʀ 𝕚𝕟𝕟𝕖𝕣 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙.
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Yᴏᴜ sᴇᴇ.. Cʜᴀɴɢᴇ ɪsɴ'ᴛ ᴀʙᴏᴜᴛ ʜᴏᴡ ᴍᴜᴄʜ ʏᴏᴜ ᴡᴀɴᴛ ɪᴛ. ɪᴛ's ᴀʙᴏᴜᴛ ʜᴏᴡ ᴜɴᴄᴏᴍғᴏʀᴛᴀʙʟᴇ ʏᴏᴜ'ʀᴇ ᴡɪʟʟɪɴɢ ᴛᴏ ʙᴇ, ᴛᴏ ᴍᴀᴋᴇ ɪᴛ ʜᴀᴘᴘᴇɴ! 🖤
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#training #workout #workoutmotivation #gym #fitnessgirl #fitnessmotivation #change #dedication #choices #strength #strong #stronger #gains #newweek #monday #fit #grind #fatloss #diet #leanmuscle #focus #motivationmonday #work #motivation #active #activewear #igdaily #inspo #instagram #daily

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Wᴇ ᴀʀᴇ ɴᴏᴛ ʜᴇʀᴇ ᴛᴏ ᴘʀᴏᴠᴇ, ᴡᴇ ᴀʀᴇ ʜᴇʀᴇ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ. 🖤
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Tᴏᴅᴀʏ's ᴡᴏʀᴋᴏᴜᴛ #sᴡɪᴘᴇ .
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#training #kettlebell #gym #movement #functional #functionaltraining #fitness #fit #sweat #instavid #igers #igdaily #instagram #workout #nodaysoff #muscle #weightloss #instafit #fittnessjourney #fitfam #thrive #core #improvement #everyday #igdaily #leanmuscle #physique #goodlife #trainer #personaltrainer

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Wᴇ ᴀʀᴇ ɴᴏᴛ ʜᴇʀᴇ ᴛᴏ ᴘʀᴏᴠᴇ, ᴡᴇ ᴀʀᴇ ʜᴇʀᴇ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ. 🖤
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Tᴏᴅᴀʏ's ᴡᴏʀᴋᴏᴜᴛ #sᴡɪᴘᴇ .
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#training #kettlebell #gym #movement #functional #functionaltraining #fitness #fit #sweat #instavid #igers #igdaily #instagram #workout #nodaysoff #muscle #weightloss #instafit #fittnessjourney #fitfam #thrive #core #improvement #everyday #igdaily #leanmuscle #physique #goodlife #trainer #personaltrainer

⭐️PoPer TUCk Front Lever Hold⭐️
This is the other foundation exercises I m working for  preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape!
Holding target is 8 seconds, I m still not qualified😅 
Anyways, just do it! ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️
#tuckfrontlever  #frontlever #progressnotperfection
#frontleverprogression #gymshark66 #traininsane 
#rippedbody #getripped  #getpumped #bulking 
#corestability #core #leanmuscle #gymshark 
#coreworkout #fitnessfreaks #corestrength 
#fitnessfun #workoutvideo #fitnessquotes
#gymmotivation #workoutvideos
#fitnessphysique  #leanmuscle 
#fitnessboy  #fitnessfreak ⚜️
⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️
#strongnotskinny ⚜️⚜️
#fitnesslover ⭐️⚜️⚜️
#gymlovers ⚜️⚜️
⭐️⭐️⌛️⚜️⚜️
⭐️⏳⚜️⚜️
⌛️⚜️⚜️
⚜️⚜️
⚜️

⭐️PoPer TUCk Front Lever Hold⭐️
This is the other foundation exercises I m working for preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape!
Holding target is 8 seconds, I m still not qualified😅
Anyways, just do it! ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️
#tuckfrontlever #frontlever #progressnotperfection
#frontleverprogression #gymshark66 #traininsane
#rippedbody #getripped #getpumped #bulking
#corestability #core #leanmuscle #gymshark
#coreworkout #fitnessfreaks #corestrength
#fitnessfun #workoutvideo #fitnessquotes
#gymmotivation #workoutvideos
#fitnessphysique #leanmuscle
#fitnessboy #fitnessfreak ⚜️
⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️
#strongnotskinny ⚜️⚜️
#fitnesslover ⭐️⚜️⚜️
#gymlovers ⚜️⚜️
⭐️⭐️⌛️⚜️⚜️
⭐️⏳⚜️⚜️
⌛️⚜️⚜️
⚜️⚜️
⚜️

⭐️Hanging LAT Pull Down Raise⭐️
This is one of the foundation exercises I m working on to reinforce the muscles and Core strength preparing for the FRONT LEVER 🎊
4 Sets -12 reps each
⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️
#frontleverprogression #gymshark66 #traininsane 
#gymfreak  #frontlever  #progressnotperfection 
#rippedbody #getripped #getpumped #bulking 
#corestability #cores  #leanmuscle #gymshark 
#coreworkout #strengthfeed #corestrength 
#fitnessfun #workoutvideo #fitnessquotes
#gymmotivation #workoutvideos
#fitnessboy  #fitnessfreak ⚜️
#shredding  #leanmuscle ⚜️
⭐️⚜️⚜️⭐️⚜️⚜️⭐️⚜️⚜️
#strongnotskinny ⚜️⚜️
#fitnessphysique ⚜️
#gymlovers ⚜️⚜️
⭐️⭐️👁⚜️⚜️
⭐️♦️⚜️⚜️
👁⚜️⚜️
⚜️⚜️
⚜️

⭐️Hanging LAT Pull Down Raise⭐️
This is one of the foundation exercises I m working on to reinforce the muscles and Core strength preparing for the FRONT LEVER 🎊
4 Sets -12 reps each
⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️
#frontleverprogression #gymshark66 #traininsane
#gymfreak #frontlever #progressnotperfection
#rippedbody #getripped #getpumped #bulking
#corestability #cores #leanmuscle #gymshark
#coreworkout #strengthfeed #corestrength
#fitnessfun #workoutvideo #fitnessquotes
#gymmotivation #workoutvideos
#fitnessboy #fitnessfreak ⚜️
#shredding #leanmuscle ⚜️
⭐️⚜️⚜️⭐️⚜️⚜️⭐️⚜️⚜️
#strongnotskinny ⚜️⚜️
#fitnessphysique ⚜️
#gymlovers ⚜️⚜️
⭐️⭐️👁⚜️⚜️
⭐️♦️⚜️⚜️
👁⚜️⚜️
⚜️⚜️
⚜️

BACK LEVER🔥
Core Practice Never Ends ! keep it uP and get stronger is the goal✨
⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️
🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️
#fitnesschallenge #gymbattle #fitnessphysique 
#bulkingseason #workoutvideo #fitnessfun
⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪
#streetworkouts #fitnessfreaks #corework
#coreworkout #strongfirst #fitnessgoals 
#backday #motivationgym #gymshark 
#backleverprogression #backleversplit 
#backlevers  #backlever  #corestrength
🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️
#gymnasticshoutouts #toestobar #getripped 
#fitstagram #totalbodyworkout #strengthfeed
#barbrother #バックレバー #背肌 #leanmuscle
🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️
⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️

BACK LEVER🔥
Core Practice Never Ends ! keep it uP and get stronger is the goal✨
⚜️ ⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️
🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️
#fitnesschallenge #gymbattle #fitnessphysique
#bulkingseason #workoutvideo #fitnessfun
⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪
#streetworkouts #fitnessfreaks #corework
#coreworkout #strongfirst #fitnessgoals
#backday #motivationgym #gymshark
#backleverprogression #backleversplit
#backlevers #backlever #corestrength
🌪🌪🌪🤸🏻‍♂️⭐️⭐️⭐️🤸🏻‍♂️🌪🌪🌪🤸🏻‍♂️⭐️⭐️
#gymnasticshoutouts #toestobar #getripped
#fitstagram #totalbodyworkout #strengthfeed
#barbrother #バックレバー #背肌 #leanmuscle
🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⭐️⭐️⭐️🌪🌪🌪✨✨🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️⚡️⚡️
⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️⚜️⚜️⚜️♦️

⭐️Walking Dragon  Flag🐉🏴‍☠️⭐️
New Feed😁⋯⋯I m still learning how to walk properly!😆seems the stepping movement doesn’t look that great! Any good kindergartens recommended for a few walking lessons?? ⭐️⭐️⭐️👁⭐️⭐️⭐️👁⭐️⭐️⭐️👁⭐️⭐️⭐️
#gymshark  #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #ripped #gymlover 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout #fitstagram #fitnessfreaks 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideo
⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️👁⭐️🏁
#workoutmotivation #leanmuscle 
#workoutvideos  #gymday 
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️👁⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

⭐️Walking Dragon Flag🐉🏴‍☠️⭐️
New Feed😁⋯⋯I m still learning how to walk properly!😆seems the stepping movement doesn’t look that great! Any good kindergartens recommended for a few walking lessons?? ⭐️⭐️⭐️👁⭐️⭐️⭐️👁⭐️⭐️⭐️👁⭐️⭐️⭐️
#gymshark #strongnotskinny #fitnesspro #筋肉
#bulkingseason #bulking #ripped #gymlover
#sixpacks #pumped #fitnessphysique #bulk
#筋トレ #corestrength #fitnesschallenge
#absworkout #fitstagram #fitnessfreaks
#dragonflags #dragonflag #traininsane
#腹筋 #coreworkout #workoutvideo
⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️👁⭐️🏁
#workoutmotivation #leanmuscle
#workoutvideos #gymday
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️👁⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️