#legday photos & videos

15.9m Posts

🐫 Day, 🦵🏽 day
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Start with a 10 minute glute activation warm up
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1st circuit: 4 sets
12-15 goblet squats
18-20 jump squats
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2nd circuit: 4 sets
12-15 weighted single leg step up
20 side steps on a stability ball
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3rd circuit: 4 sets
12-15 sumo squats
12-15 straight leg deadlifts
10-12 weighted lunges
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#legday #legdayworkout #flex
#flexthatsmile #everybodyblinks #everybodycounts #blinkfitness #lunges #squats #fit #fitness

🐫 Day, 🦵🏽 day
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.
.
Start with a 10 minute glute activation warm up
.
1st circuit: 4 sets
12-15 goblet squats
18-20 jump squats
.
2nd circuit: 4 sets
12-15 weighted single leg step up
20 side steps on a stability ball
.
3rd circuit: 4 sets
12-15 sumo squats
12-15 straight leg deadlifts
10-12 weighted lunges
.
.
.
#legday #legdayworkout #flex
#flexthatsmile #everybodyblinks #everybodycounts #blinkfitness #lunges #squats #fit #fitness

Leg day done ☺️🦵 #legday #workout #gymtime #gymtimeismetime #instadaily  #instagram
Tweaked my my left glute and I'm not able to hinge so adding a lot more accessories.  #legday #powerlifting #glutegains #gluteworkout #hamstrings #legs #🍑 #workout #personaltrainer #personaltraining #fitness #workout #exercise

Tweaked my my left glute and I'm not able to hinge so adding a lot more accessories. #legday #powerlifting #glutegains #gluteworkout #hamstrings #legs #🍑 #workout #personaltrainer #personaltraining #fitness #workout #exercise

Here we go ! This is My finisher for my #glutes  workout . I am in my heavy #gainsville . You have to be patient when it come to muscle gains . 
Let's keep pushing . It's not easy but it can be done .
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#glutes  #workout #fit #gym #fitness #fitsporation  #legday  #squats #legs #booty  #fitnessmotivation  #fitnessmodel  #strength #fitfam  #motivation  #wednesday  #abs #bodybuilding #physique #gains  #gluteworkout  #health  #personaltrainer #fitness #fitnessjourney #humpday #weightloss #transformation  #deadlift  #beastmode

Here we go ! This is My finisher for my #glutes workout . I am in my heavy #gainsville . You have to be patient when it come to muscle gains .
Let's keep pushing . It's not easy but it can be done .
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#glutes #workout #fit #gym #fitness #fitsporation #legday #squats #legs #booty #fitnessmotivation #fitnessmodel #strength #fitfam #motivation #wednesday #abs #bodybuilding #physique #gains #gluteworkout #health #personaltrainer #fitness #fitnessjourney #humpday #weightloss #transformation #deadlift #beastmode

Bonito día para todos !!! 🙏💥 #lifestyle #miercoles #fitness #legday

Bonito día para todos !!! 🙏💥 #lifestyle #miercoles #fitness #legday

Leg day baby it’s got to the point we’re we need the towel real sweat 💦 #gymworkouts #bodygym #gymaholic #gymtime #gymmotivation#legday#legdayworkout

Leg day baby it’s got to the point we’re we need the towel real sweat 💦 #gymworkouts #bodygym #gymaholic #gymtime #gymmotivation #legday #legdayworkout

I know i havr not been on here in a while but I am going to bring new content soon people. Just keep the love coming or even share the post on your story.
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#legdays #legs #exercise #training #exercisedaily #gym #legdaymotivation #fitness #legdayeveryday #legdayproblems #musclebutt #squat #fit #gymlife #squats #gymworkouts #goodworkout #bodybuilding #fitnessmotivation #fitfam #gains #motivation #muscle #legday #legdayworkout #legworkout #fitnessclub #legdaydone #workout #girlswholift
📲🏆PERSONAL TRAINING🏋️‍♂️💪
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Check out the video of our PT’s in action.
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We at Anytime Fitness Bath have two great PTs on site to help you with you personal goals. Such as: - Weight management - Muscle growth - Nutrition - Weight loss
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As a member of Anytime Fitness Bath you benefit from one free personal training session with Max or Libby💜
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If you would like to try them out for free to see if you like it we offer a 30 minute free sessions to all members. So pop in on your next visit and book in📲 -
Also have you taken the advantage of your mobile personal trainer? -
Remember that anytime fitness workouts is your FREE member exclusive app with 1,100 different workouts to try if you’re stuck for ideas.
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#fitfam #fit #challenge #Free #bleedpurple #anytime #anytimefitess #legday #timed #videosandpictures #bath #Trysomethingnew #food  #motivation #AnytimeFitnessBath  #AnytimeFitnessApp #anytimeworkouts #pt #app

📲🏆PERSONAL TRAINING🏋️‍♂️💪
-
Check out the video of our PT’s in action.
-
We at Anytime Fitness Bath have two great PTs on site to help you with you personal goals. Such as: - Weight management - Muscle growth - Nutrition - Weight loss
-
As a member of Anytime Fitness Bath you benefit from one free personal training session with Max or Libby💜
-
If you would like to try them out for free to see if you like it we offer a 30 minute free sessions to all members. So pop in on your next visit and book in📲 -
Also have you taken the advantage of your mobile personal trainer? -
Remember that anytime fitness workouts is your FREE member exclusive app with 1,100 different workouts to try if you’re stuck for ideas.
-
#fitfam #fit #challenge #Free #bleedpurple #anytime #anytimefitess #legday #timed #videosandpictures #bath #Trysomethingnew #food #motivation #AnytimeFitnessBath #AnytimeFitnessApp #anytimeworkouts #pt #app

🖤 _____________________________________________________  akuatumi.com l akuatumi.com⠀⠀
akuatumi.com l akuatumi.com⠀⠀
akuatumi.com l akuatumi.com ⠀____________________________________________________ •
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#girlswholift #girlswithmuscle #iifym #fitchick #fitgirls #strongnotskinny #fitgirl #squats #gains #girlswhosquat #weightlifting #gymlife #girlswithmuscles #progress #fitchicks #flexibledieting #gymrat #fitspiration #fitnessmotivation #fitlife #legday #glutes #instafit #npc #fitnessaddict #fitnessjourney #bikinicompetitor #weightloss #abs

🖤 _____________________________________________________ akuatumi.com l akuatumi.com⠀⠀
akuatumi.com l akuatumi.com⠀⠀
akuatumi.com l akuatumi.com ⠀____________________________________________________ •




#girlswholift #girlswithmuscle #iifym #fitchick #fitgirls #strongnotskinny #fitgirl #squats #gains #girlswhosquat #weightlifting #gymlife #girlswithmuscles #progress #fitchicks #flexibledieting #gymrat #fitspiration #fitnessmotivation #fitlife #legday #glutes #instafit #npc #fitnessaddict #fitnessjourney #bikinicompetitor #weightloss #abs

How about some balance and coordination work for your training?
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This will wake up muscles in your legs and hips you’re not used to for sure!
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Set up 5 or 6 small plates in a semi circle as targets for your kettlebell. You will perform a single leg RDL towards one side and move along each plate, rep by rep. Once you reach the other side, make your way back to the start. Make sure you keep your back flat, not bending in order to reach the floor.
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COWLEY10 @ryderwear for 10% off 💪🏻

How about some balance and coordination work for your training?
-
This will wake up muscles in your legs and hips you’re not used to for sure!
-
Set up 5 or 6 small plates in a semi circle as targets for your kettlebell. You will perform a single leg RDL towards one side and move along each plate, rep by rep. Once you reach the other side, make your way back to the start. Make sure you keep your back flat, not bending in order to reach the floor.
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COWLEY10 @ryderwear for 10% off 💪🏻

#legday #legdayworkout
Heute hab ich das #cardio gesplittet 30 Minuten Laufband und danach Rudergerät.Meine Schulter hat ohne rumzuzicken mit gemacht👍Macht ihr bei dem Wetter auch Cardio oder eher nicht???🤷‍♀️#fitfam #fitness #training #legday #gainz #sport #gains #workout #bootygainz #bootyworkout #cleverfit #instagram #lifestyle #lowcarb #ernährung #sun #gains

Heute hab ich das #cardio gesplittet 30 Minuten Laufband und danach Rudergerät.Meine Schulter hat ohne rumzuzicken mit gemacht👍Macht ihr bei dem Wetter auch Cardio oder eher nicht???🤷‍♀️ #fitfam #fitness #training #legday #gainz #sport #gains #workout #bootygainz #bootyworkout #cleverfit #instagram #lifestyle #lowcarb #ernährung #sun #gains

What's your preferred shoes for legday? Me.... Chucks! All day, every day. Best damn flat shoe around for these. Screw your crossfit heel shit, fight me 💪😜
#LEGDAY
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#edslifejourney #eddiesjourney #weightloss #fitness #gymlife #bang #legs #squats #legpresses #chucks #pain4power #pain4powerclothing #liftersclub #bulletclub #wwe #nxt #aew #njpw #ouch

What's your preferred shoes for legday? Me.... Chucks! All day, every day. Best damn flat shoe around for these. Screw your crossfit heel shit, fight me 💪😜
#LEGDAY
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#edslifejourney #eddiesjourney #weightloss #fitness #gymlife #bang #legs #squats #legpresses #chucks #pain4power #pain4powerclothing #liftersclub #bulletclub #wwe #nxt #aew #njpw #ouch

Time for some protein pancakes! Haven’t made these in awhile so I thought it fitting for a Wednesday! A super delicious way to get in some sweet carbs in the morning while also getting in your protein. We are pairing this with some breakfast sausage for a weekend like breakfast on a weekday! Hope you all have a great Wednesday!
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#proteinpancakes  #pancakes #wednesdaymorning #breakfast #weekedaytreat #brekkie #fitness #healthyeating #redcon1 #protein #healthylifestyle #healthandfitness #bodybuilding #momlife #fitmom #upandatem #happyhumpday #legday #healthypancakes

Time for some protein pancakes! Haven’t made these in awhile so I thought it fitting for a Wednesday! A super delicious way to get in some sweet carbs in the morning while also getting in your protein. We are pairing this with some breakfast sausage for a weekend like breakfast on a weekday! Hope you all have a great Wednesday!
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#proteinpancakes #pancakes #wednesdaymorning #breakfast #weekedaytreat #brekkie #fitness #healthyeating #redcon1 #protein #healthylifestyle #healthandfitness #bodybuilding #momlife #fitmom #upandatem #happyhumpday #legday #healthypancakes

Can you tell how I loooove lunges 🥵🔊 #london #legday #lululemon #fitnessgirl #workout #fitlife

Can you tell how I loooove lunges 🥵🔊 #london #legday #lululemon #fitnessgirl #workout #fitlife

Wishing you all a happy and productive #wellnessWedneday ! While I am NOT a TRAINER (just an over enthusiastic gym junkie with an iPhone :p) a homegirl of mine asked me to write my workouts out for her. Of course in typical Kaci fashion, I had to do it REAL BIG! What can I say 🤷‍♀️ I love it 💜💜💜 Maybe I missed my calling?? You can find more of my written workouts in my highlight reel —-> 🏃‍♀️ #girlswholift #gains #glutes #glutegains #legday #gluteworkout #abworkout #everydaylegday #gymlife #homeworkout #resistancebandworkout #fitnessjourney #weightlossjourney #chestday

Wishing you all a happy and productive #wellnessWedneday ! While I am NOT a TRAINER (just an over enthusiastic gym junkie with an iPhone :p) a homegirl of mine asked me to write my workouts out for her. Of course in typical Kaci fashion, I had to do it REAL BIG! What can I say 🤷‍♀️ I love it 💜💜💜 Maybe I missed my calling?? You can find more of my written workouts in my highlight reel —-> 🏃‍♀️ #girlswholift #gains #glutes #glutegains #legday #gluteworkout #abworkout #everydaylegday #gymlife #homeworkout #resistancebandworkout #fitnessjourney #weightlossjourney #chestday

How bro do you go @fitpursuits ?

How bro do you go @fitpursuits ?

Quem desiste da luta senta para assistir à vitória dos outros.

#fitness #shape #legday #work #gymgirl #gym #training

Quem desiste da luta senta para assistir à vitória dos outros.

#fitness #shape #legday #work #gymgirl #gym #training

DOUBLE TAP ❤️ for more glute workout videos and tag your training partner
this movement already supersets two exercises, you complete one full rep after performing the pulldown and the row!
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Credit:- @gainsbybrains
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#squats #shesquats #legday #legworkout#legdayworkout #buttworkout #bootyworkout#booty #buttworkouts #gluteworkout#glutesworkout #glutes #pump #hardrock#metallica #metalchick #metalhead #rock #piercing#quads #workout #motivation #tbt#thirstythurdsday #chicksthatlift #womenwholift#calves #competitor #gymrat up

DOUBLE TAP ❤️ for more glute workout videos and tag your training partner
this movement already supersets two exercises, you complete one full rep after performing the pulldown and the row!
-
.
Credit:- @gainsbybrains
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.
#squats   #shesquats   #legday   #legworkout #legdayworkout   #buttworkout   #bootyworkout #booty   #buttworkouts   #gluteworkout #glutesworkout   #glutes   #pump   #hardrock #metallica   #metalchick   #metalhead   #rock   #piercing #quads   #workout   #motivation   #tbt #thirstythurdsday   #chicksthatlift   #womenwholift #calves   #competitor   #gymrat up

Ending leg day with some lovely little deadlifts. I always love the way these feel. It’s the little things 😂💪🏼🏋️‍♀️Happy leg day! Go and get it done! #deadlift #legday #neverskiplegday #noexcuses #macros #fitness #fitnessmotivation #garagegym #goworkout #noexcuses #liftheavy #justdoit #humpday #squats

Ending leg day with some lovely little deadlifts. I always love the way these feel. It’s the little things 😂💪🏼🏋️‍♀️Happy leg day! Go and get it done! #deadlift #legday #neverskiplegday #noexcuses #macros #fitness #fitnessmotivation #garagegym #goworkout #noexcuses #liftheavy #justdoit #humpday #squats

Set 4 of 5 x 4 at 120 KG. 
1) I have been waking up with incredibly tight hips, hamstrings, and glutes. So, I have to take some extra time to prepare for my bigger lifts. 
2) I am content (for now) to using lower percentages and owning my positioning and footwork. 
3) Accessory work included: rollouts, tempo pull ups, weighted back extensions, band walks, hamstring curls, and hamstring stretches. 
4) I haven’t been doing anything signpost special for my upper body training. Today I had some incline chest press, rows, shrugs, and scaption. 
5) If you’d like to see anything different as far as movements are concerned, comment below! 
#squat #squats #strong #strength #strengthtraining #strengthandconditioning #strengthcoach #coach #comment #trainer #training #personaltrainer #personaltraining #progress #progressnotperfection #fitness #fit #instafit #instavid #instavideo #gains #goals #legs #legday #legsfordays #olympiclifting #olympicweightlifting #athlete

Set 4 of 5 x 4 at 120 KG.
1) I have been waking up with incredibly tight hips, hamstrings, and glutes. So, I have to take some extra time to prepare for my bigger lifts.
2) I am content (for now) to using lower percentages and owning my positioning and footwork.
3) Accessory work included: rollouts, tempo pull ups, weighted back extensions, band walks, hamstring curls, and hamstring stretches.
4) I haven’t been doing anything signpost special for my upper body training. Today I had some incline chest press, rows, shrugs, and scaption.
5) If you’d like to see anything different as far as movements are concerned, comment below!
#squat #squats #strong #strength #strengthtraining #strengthandconditioning #strengthcoach #coach #comment #trainer #training #personaltrainer #personaltraining #progress #progressnotperfection #fitness #fit #instafit #instavid #instavideo #gains #goals #legs #legday #legsfordays #olympiclifting #olympicweightlifting #athlete

Meltdown in the gym last night, legday tonight 💪🏻 lets get it. ➖➖➖➖➖➖ #gym #legday #weights #muscle #dedicated #dedication #motivation #motivated #beard

Meltdown in the gym last night, legday tonight 💪🏻 lets get it. ➖➖➖➖➖➖ #gym #legday #weights #muscle #dedicated #dedication #motivation #motivated #beard

Success is nothing more than a few disciplined decisions that you practice everyday. ➡️Today to be consistent I woke up earlier to make sure I got my workout in. I am not an early person so this was hard, but I did it.  Make a goal and figure out ways to keep it!  My goal is to be healthy l. What’s yours?
#goals #workout #wednesday #fitfam #fitlife #balance #healthy #fitness #fit #motivation #quotes #wordstoliveby #life #success #legday #pump #health #yogainspiration #girlswhoworkout #girlswholift

Success is nothing more than a few disciplined decisions that you practice everyday. ➡️Today to be consistent I woke up earlier to make sure I got my workout in. I am not an early person so this was hard, but I did it. Make a goal and figure out ways to keep it! My goal is to be healthy l. What’s yours?
#goals #workout #wednesday #fitfam #fitlife #balance #healthy #fitness #fit #motivation #quotes #wordstoliveby #life #success #legday #pump #health #yogainspiration #girlswhoworkout #girlswholift

Leg day was insane!! #legday #killedit #fitness #weightloss #transformation #goals #results
If you're not walking like Gumby out of the gym after leg day, does it even count...? 😂
 #jk #legday #squats #gym #humpday #quads #thick #thighs #fitmom #booty #positivevibes #lol #Wednesday #fitfam #ink #bathroomselfie #weightloss #muscle

If you're not walking like Gumby out of the gym after leg day, does it even count...? 😂
#jk #legday #squats #gym #humpday #quads #thick #thighs #fitmom #booty #positivevibes #lol #Wednesday #fitfam #ink #bathroomselfie #weightloss #muscle

#legday ❤️💀 @thiago_th_costa
Yesterday’s hike was full of epic views. 
I’ve started incorporating my hikes into my fitness routine (because who doesn’t hate cardio)
Nothing like getting in a good workout that doesn’t feel like a “workout”. #hike #explore #train #trails #climb #hiking #dfmi #Nevada #beautiful #mountains #photography #landscape #trees #wild #wilderness #fitness #neverstopexploring #snow #picoftheday #instagood #instadaily #igers #instagram #travel #getoutside #happy #legday #love #instalike

Yesterday’s hike was full of epic views.
I’ve started incorporating my hikes into my fitness routine (because who doesn’t hate cardio)
Nothing like getting in a good workout that doesn’t feel like a “workout”. #hike #explore #train #trails #climb #hiking #dfmi #Nevada #beautiful #mountains #photography #landscape #trees #wild #wilderness #fitness #neverstopexploring #snow #picoftheday #instagood #instadaily #igers #instagram #travel #getoutside #happy #legday #love #instalike

🔶 REST DAY means a 90% of laziness and 10% of movement like this to recharge body and mind.
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Then I practise some movements I don’t normally do like Cossack squats cause they work my body in a different plane.
This exercise targets your gluteus, quads, hamstrings and adductors.
Most people won’t be  able to go all the way down as a first time they try.
I couldn’t 😅
Start slowly and work your way down 😊
 it’s a great drill for flexibility and mobility, awesome to dynamically warm up with for any lower body activities.
————————————————————————#mensfitness #menshealth #strength #conditioning #crossfit #restday #legday #flexibility #bootybuilding #bodybuilding #fitlife #fitnessaddict #fitness #fitspo #fitfam #gains #mobility #instafit #instamood #instagood #personaltrainer #london #healthylifestyle #movement #stayfit #staystrong #stayhealthy

🔶 REST DAY means a 90% of laziness and 10% of movement like this to recharge body and mind.
————————————————————————
Then I practise some movements I don’t normally do like Cossack squats cause they work my body in a different plane.
This exercise targets your gluteus, quads, hamstrings and adductors.
Most people won’t be able to go all the way down as a first time they try.
I couldn’t 😅
Start slowly and work your way down 😊
it’s a great drill for flexibility and mobility, awesome to dynamically warm up with for any lower body activities.
———————————————————————— #mensfitness #menshealth #strength #conditioning #crossfit #restday #legday #flexibility #bootybuilding #bodybuilding #fitlife #fitnessaddict #fitness #fitspo #fitfam #gains #mobility #instafit #instamood #instagood #personaltrainer #london #healthylifestyle #movement #stayfit #staystrong #stayhealthy

Shoulders and Tri’s 💪🏼🔥
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1️⃣Single Arm Lateral Raises 4 x 12 per arm 
2️⃣Barbell Upright Rows 4 x 12
3️⃣Dumbbell Kickbacks 4 x 15
4️⃣Skull Crushers 4 x 15

Shoulders and Tri’s 💪🏼🔥
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1️⃣Single Arm Lateral Raises 4 x 12 per arm
2️⃣Barbell Upright Rows 4 x 12
3️⃣Dumbbell Kickbacks 4 x 15
4️⃣Skull Crushers 4 x 15

Cuando lo que creías imposible, lo logras😍👌desde que inicié quería unas piernas grandes, rayadas y vascularizadas.
Y lo logré 😍
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#montesteam #motivacion #bodybuildingmotivation #ripped #tbt #veins #legs #legday #bodybuilder #gains #quadriceps #morning #precontest #fitness #constance #gymlife #gymmotivation #aesthetic #shreeded

Cuando lo que creías imposible, lo logras😍👌desde que inicié quería unas piernas grandes, rayadas y vascularizadas.
Y lo logré 😍
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#montesteam #motivacion #bodybuildingmotivation #ripped #tbt #veins #legs #legday #bodybuilder #gains #quadriceps #morning #precontest #fitness #constance #gymlife #gymmotivation #aesthetic #shreeded

Para as que são O CHARME onde quer que passem ou treinem, temos uma peça a sua altura! Olhem quanto estilo nessa blusa feita em arrastão, super combinando com um top e a legging de treino! apaixonante?
Acesse http://lipsoul.com 🔥
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@alessandrabatistaa
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#top #lipsoul #fitness #color #lookfitness #gym #modafitness #abs #getfit #crossfit #miuda #saúde #treino #moda #legday #leggings #leggingfashion #girlswholift #fitgirls #light #sports #athlete #workout #esporte #fitnessgirl #lookdodia #modafeminina #fashionfitness

Para as que são O CHARME onde quer que passem ou treinem, temos uma peça a sua altura! Olhem quanto estilo nessa blusa feita em arrastão, super combinando com um top e a legging de treino! apaixonante?
Acesse http://lipsoul.com 🔥
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@alessandrabatistaa
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#top #lipsoul #fitness #color #lookfitness #gym #modafitness #abs #getfit #crossfit #miuda #saúde #treino #moda #legday #leggings #leggingfashion #girlswholift #fitgirls #light #sports #athlete #workout #esporte #fitnessgirl #lookdodia #modafeminina #fashionfitness

If you see me holding this as I walk out of the gym it's because I just completely crushed leg day.
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Supported by @bosswaterloo 
Housed by @crunchwaterloo .
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#fit45 #gains  #workout #Strong  #hardwork #gymrat #homegym #fitness #fitfam #lifestyle #workoutmotivation  #healthy #healthylifestyle #weights #dedicated #instafit #gymfreak  #legday #followme

If you see me holding this as I walk out of the gym it's because I just completely crushed leg day.
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Supported by @bosswaterloo
Housed by @crunchwaterloo .
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#fit45 #gains #workout #Strong   #hardwork #gymrat #homegym #fitness #fitfam #lifestyle #workoutmotivation   #healthy #healthylifestyle #weights #dedicated #instafit #gymfreak #legday #followme

@Till.Failure "Hacer ejercicio por las mañanas es mejor que por las tardes o noches." Falso
Se puede hacer ejercicio a cualquier hora; si acaso se debe evitar en época de verano cuando hace mucha calor y entonces hacer ejercicio muy temprano o ya muy entrada la noche. 🙌
📸 @luisfernandoayalagaytan 
@till.failure 💪❤ #chestday #fitness #gym #bodybuilding #workout #gymlife #fitfam #gains #legday #fitnessmotivation #nopainnogain #fit #fitlife #motivation #muscle #fitspo #trainhard #strengthtraining #gymmotivation #chestworkout #abs #getstrong #squats #crossfit #chest #girlswholift #physiquefreak #benchpress #instafit #bhfyp
@till.failure 💪❤️

@Till.Failure "Hacer ejercicio por las mañanas es mejor que por las tardes o noches." Falso
Se puede hacer ejercicio a cualquier hora; si acaso se debe evitar en época de verano cuando hace mucha calor y entonces hacer ejercicio muy temprano o ya muy entrada la noche. 🙌
📸 @luisfernandoayalagaytan
@till.failure 💪❤ #chestday #fitness #gym #bodybuilding #workout #gymlife #fitfam #gains #legday #fitnessmotivation #nopainnogain #fit #fitlife #motivation #muscle #fitspo #trainhard #strengthtraining #gymmotivation #chestworkout #abs #getstrong #squats #crossfit #chest #girlswholift #physiquefreak #benchpress #instafit #bhfyp
@till.failure 💪❤️

Agachamento livre - exercício indispensável para membros superiores e inferiores! 💪🏻🧠
Quando eu passo esse exercício para meu alunos busco sempre preservar a postura e a execução do exercícios, pois eles farão com que a ativação dos músculos sejam maiores e melhores, por isso quando eu falar desce lento e sobe lento quer dizer mantenha a contração na excêntrica e na concêntrica. 
Músculos envolvidos (vasto lateral, medial, reto, glúteo máximo, músculos auxiliadores paravertebrais e eretores de espinha) 
Obs.: não sabe porque o agachamento livre eh essencial para membros superiores? Então vc está precisando de um personal na sua vida 💪🏻
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Sempre treinar com consciência e lembrando que peso não eh tudo! 🧠
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#segueoplano .
.#consultoriafitness #fitnesslife #fitnesslifestyle #fikamonstro #fikamonstro #mundofitness #gym #gymmotivation #gymlife #fitness #bodybuilding #nopainnogain #foconadieta #divulgamarombeiros #teamabomai #fodaseopadrao #shapeinexplicavel #semmimimi #personal #13memo #fodaseopadrao #segueoplano #legday

Agachamento livre - exercício indispensável para membros superiores e inferiores! 💪🏻🧠
Quando eu passo esse exercício para meu alunos busco sempre preservar a postura e a execução do exercícios, pois eles farão com que a ativação dos músculos sejam maiores e melhores, por isso quando eu falar desce lento e sobe lento quer dizer mantenha a contração na excêntrica e na concêntrica.
Músculos envolvidos (vasto lateral, medial, reto, glúteo máximo, músculos auxiliadores paravertebrais e eretores de espinha)
Obs.: não sabe porque o agachamento livre eh essencial para membros superiores? Então vc está precisando de um personal na sua vida 💪🏻
.
Sempre treinar com consciência e lembrando que peso não eh tudo! 🧠
.
.
.
.
#segueoplano .
. #consultoriafitness #fitnesslife #fitnesslifestyle #fikamonstro #fikamonstro #mundofitness #gym #gymmotivation #gymlife #fitness #bodybuilding #nopainnogain #foconadieta #divulgamarombeiros #teamabomai #fodaseopadrao #shapeinexplicavel #semmimimi #personal #13memo #fodaseopadrao #segueoplano #legday

Y’all are some strong women! 💪🏾💪🏾💪🏾 Legs & booty gainz for sure 🍑 
Enjoy the rest of your day.... stretch and relax...you earned if! 😘

Love you guys! 🥰. #committoyourgoals #bootcamp #circuitclass #legday #bootygainz #strongwomenrock #strongwomenunite #welifttogether #encourage #mymotivation #ilovewhatido #candace_selflove_warriors #healthcoach #fitnesscoach #bodytransformation #selflove #idoitforme. *idonotowntherightstothismusic

Y’all are some strong women! 💪🏾💪🏾💪🏾 Legs & booty gainz for sure 🍑
Enjoy the rest of your day.... stretch and relax...you earned if! 😘

Love you guys! 🥰. #committoyourgoals #bootcamp #circuitclass #legday #bootygainz #strongwomenrock #strongwomenunite #welifttogether #encourage #mymotivation #ilovewhatido #candace_selflove_warriors #healthcoach #fitnesscoach #bodytransformation #selflove #idoitforme . *idonotowntherightstothismusic