#legday photos & videos

15.5m Posts

@brittany_reed27 going way off program but what ever. Hasn't squat over 245 in a year and hasn't pulled over 225 in just as long. Hit a savage 400 squat today. Was gross dont know how she grinds this shit. Bw 160 her best was 385 at 175 so it's a big PR then just a little baby 315 pull to prove she could. 
#powerlifter #reedstrengthsystems #iknowsquat #powerliftingchicks #quads #hams #legday #squat #squatday #personalrecord #grind #strong #sexy #womenwhopowerlift #fitchick #womenwhosquat #shestrong #weknowsquat #personaltrainer #onlinecoach #freak

@brittany_reed27 going way off program but what ever. Hasn't squat over 245 in a year and hasn't pulled over 225 in just as long. Hit a savage 400 squat today. Was gross dont know how she grinds this shit. Bw 160 her best was 385 at 175 so it's a big PR then just a little baby 315 pull to prove she could.
#powerlifter #reedstrengthsystems #iknowsquat #powerliftingchicks #quads #hams #legday #squat #squatday #personalrecord #grind #strong #sexy #womenwhopowerlift #fitchick #womenwhosquat #shestrong #weknowsquat #personaltrainer #onlinecoach #freak

🌸 When you try to be girly and attempt a pose that doesnt envolve flexing any muscles but you end up with this awkward pose instead. 🤦🏻‍♀️😅💕 #NoGymDay #HappyEaster 🐰 #Spring19 🌻

🌸 When you try to be girly and attempt a pose that doesnt envolve flexing any muscles but you end up with this awkward pose instead. 🤦🏻‍♀️😅💕 #NoGymDay #HappyEaster 🐰 #Spring19 🌻

Cerrando Semanita con amigos que valen la pena @balcazardp @yavethvelazco  #shoulderworkout #backworkout

Cerrando Semanita con amigos que valen la pena @balcazardp @yavethvelazco #shoulderworkout #backworkout

Burn those legs with basic mat moves. I added 2.5kg weight.
3 sets of 15 reps each move👊

#burn #glutes #legs #adductors #abductors #legday #bootybuilding #bootygains🍑 #fitmama #fitbooty #sunday #sundayfunday #fitnessgirlsmotivation #fitnessmama #fitmomsofig

Burn those legs with basic mat moves. I added 2.5kg weight.
3 sets of 15 reps each move👊

#burn #glutes #legs #adductors #abductors #legday #bootybuilding #bootygains 🍑 #fitmama #fitbooty #sunday #sundayfunday #fitnessgirlsmotivation #fitnessmama #fitmomsofig

Happy Easter 🐣❤️

Happy Easter 🐣❤️

GLUTES EXERCISES 🍑🍑🍑
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Double tap 💗 & Tag your workout partner! (4X12) (Video is speed up)
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WOULD YOU LIKE TO GROW YOUR GLUTES? 🍑🍑If your goal is to grow your glutes, you should be eating in a caloric surplus, meaning to eat more calories than what your body burn.
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Credit @heidy.espaillat #girlswholift #fitnessmodel #fitnessgirl #fitness #legworkoutvideos #beseen #hiitworkout #hiit #hiitworkouts #bootyworkouts #bootybuilding #bootygains🍑 #legworkout #legday #leg #workout #workoutroutine #workoutmotivation #workouts #sweatsesh #dumbellworkout #🍑 #armworkout #model #fitnessmotivation #fitness #fitnessgirl #fitnessgirlsmotivation #fitnessgirlsvideos #fitnesslife #bootybuilding

GLUTES EXERCISES 🍑🍑🍑
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Double tap 💗 & Tag your workout partner! (4X12) (Video is speed up)
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WOULD YOU LIKE TO GROW YOUR GLUTES? 🍑🍑If your goal is to grow your glutes, you should be eating in a caloric surplus, meaning to eat more calories than what your body burn.
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Credit @heidy.espaillat #girlswholift #fitnessmodel #fitnessgirl #fitness #legworkoutvideos #beseen #hiitworkout #hiit #hiitworkouts #bootyworkouts #bootybuilding #bootygains 🍑 #legworkout #legday #leg #workout #workoutroutine #workoutmotivation #workouts #sweatsesh #dumbellworkout #🍑 #armworkout #model #fitnessmotivation #fitness #fitnessgirl #fitnessgirlsmotivation #fitnessgirlsvideos #fitnesslife #bootybuilding

Sorry @t_zone_fitness , I know you said to do a tough weight here, but I already lifted the toughest weight of all today in getting my ass off the couch.
(Thank you for that btw)

Sorry @t_zone_fitness , I know you said to do a tough weight here, but I already lifted the toughest weight of all today in getting my ass off the couch.
(Thank you for that btw)

Hamstring game is strong 🦵🏻 not even on prep yet and the definition is there! The improvements I’ve made this off season are unreal!.. not long til prep starts and I get to show exactly how hard I work for this 365 days a year! No time gets wasted! #ultraflexgym #ultraflexnormanton #bodybuilding #legday #hamstrings #legs #bodybuilder #offseason #definition #gym #workout #fitness #dedication #commitment #easter #easterworkout #sundayfunday

Hamstring game is strong 🦵🏻 not even on prep yet and the definition is there! The improvements I’ve made this off season are unreal!.. not long til prep starts and I get to show exactly how hard I work for this 365 days a year! No time gets wasted! #ultraflexgym #ultraflexnormanton #bodybuilding #legday #hamstrings #legs #bodybuilder #offseason #definition #gym #workout #fitness #dedication #commitment #easter #easterworkout #sundayfunday

Happy Easter✝️
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Got up early to go to early service. My oldest daughter got to play clarinet with her former band director/clarinet teacher during the music service for the church’s 3 Easter services. .
After I got home, I cleaned off my ear paint 💄, change out of my dress👗, & workout🏋🏼‍♀️. I did my Monday workout today cause of doctor appointment tomorrow morning. .
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#weightloss #weightlossjourney #fitness #fitnessjourney #cardio #workout #happy #healthy #blessed #fattofit #southern #southernmom #mom #momlife #mylife #legday #wife #nurse #stayathomemom #housewife #goals #dreams #bodybuilding #weighttraining #easter #fitnessgirl #bodybuilding #girlswholift

Happy Easter✝️
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Got up early to go to early service. My oldest daughter got to play clarinet with her former band director/clarinet teacher during the music service for the church’s 3 Easter services. .
After I got home, I cleaned off my ear paint 💄, change out of my dress👗, & workout🏋🏼‍♀️. I did my Monday workout today cause of doctor appointment tomorrow morning. .
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#weightloss #weightlossjourney #fitness #fitnessjourney #cardio #workout #happy #healthy #blessed #fattofit #southern #southernmom #mom #momlife #mylife #legday #wife #nurse #stayathomemom #housewife #goals #dreams #bodybuilding #weighttraining #easter #fitnessgirl #bodybuilding #girlswholift

Easter Sunday workout before work. 🐰🐇🐣🥚Also did 2 miles on the treadmill. #legday #workout #sweat #cardio #squats #follow #igotthis #neverquit #fattofit #jacksonville #florida #easter #gym #herbalife #loveyourself

Easter Sunday workout before work. 🐰🐇🐣🥚Also did 2 miles on the treadmill. #legday #workout #sweat #cardio #squats #follow #igotthis #neverquit #fattofit #jacksonville #florida #easter #gym #herbalife #loveyourself

Cheatmeal Sunday & leg day 🔥

#happyeaster #fitpro #leggains #legday #bodybuilding #letsgrow

Cheatmeal Sunday & leg day 🔥

#happyeaster #fitpro #leggains #legday #bodybuilding #letsgrow

Cause sometimes you just gotta be crazy... goblet squat challenge... 25 reps with half body weight 🤢 
#squats #gobletsquatchallenge #sundayfunday #legday #gymlife #fitness #bestversionofyou

Cause sometimes you just gotta be crazy... goblet squat challenge... 25 reps with half body weight 🤢
#squats #gobletsquatchallenge #sundayfunday #legday #gymlife #fitness #bestversionofyou

If it's not leg day then what day is it? 🤔 
#gymshark #legday #fitness #motivation

If it's not leg day then what day is it? 🤔
#gymshark #legday #fitness #motivation

Sunday morning back day! 💀💀💀 This one was killer. Bookmark and save it for your next gym sesh!!
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1. Straight arm pulldowns 3x10
2. Seated cable rows 3x16 (8 leaning backward, 8 leaning forward
3. Wide grip lat pulldowns 3x16 (8 traditional, 8 behind-the-head)
4. Barbell row SS dumbbell rear flies 3x8
5. Incline bench dumbbell rows
6. Unilateral cable lat pulldowns 3x16 (8 each arm)

Sunday morning back day! 💀💀💀 This one was killer. Bookmark and save it for your next gym sesh!!
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1. Straight arm pulldowns 3x10
2. Seated cable rows 3x16 (8 leaning backward, 8 leaning forward
3. Wide grip lat pulldowns 3x16 (8 traditional, 8 behind-the-head)
4. Barbell row SS dumbbell rear flies 3x8
5. Incline bench dumbbell rows
6. Unilateral cable lat pulldowns 3x16 (8 each arm)

Eating crazy for a week coz its a holiday (just rewarding myself a little). Back to #reality tomorrow and need to double the focus and push once I hit the gym again
#burnallthosecaloriesbaby .
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#workout #gym #sweat #nopainnogain #fitness #endurance #stayfit #fit  #fatigue  #gym #planking 
#toningworkout #toned #cardio #cardioworkout #absworkout #legday #backworkout #chestworkout  #bicepsworkout #calvesworkout #broomstick

Eating crazy for a week coz its a holiday (just rewarding myself a little). Back to #reality tomorrow and need to double the focus and push once I hit the gym again
#burnallthosecaloriesbaby .
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#workout #gym #sweat #nopainnogain #fitness #endurance #stayfit #fit #fatigue #gym #planking
#toningworkout #toned #cardio #cardioworkout #absworkout #legday #backworkout #chestworkout #bicepsworkout #calvesworkout #broomstick

Happy Easter everyone. He is the reason for the season. 🌿💋❤️ “I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else.”
– C.S. Lewis ❤️😘
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#go 
#babe 
#gymlife
#healthyrecipes 
#squats 
#gymaholic
#foodiesofinstagram 
#foodies 
#gymgoals
#gymhumor #beastmode
#legday 
#foodie 
#mealprep 
#powerlifting
#girlswholift 
#vegan 
#workoutwednesday
#yogaposeoftheday #cleaneating
#goals 
#getfitnlean
#deviledeggs 
#weightlosstransformation
#weightlossjourney
#weightlosstips
#jesus 
#happyeaster

Happy Easter everyone. He is the reason for the season. 🌿💋❤️ “I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else.”
– C.S. Lewis ❤️😘







#go
#babe
#gymlife
#healthyrecipes
#squats
#gymaholic
#foodiesofinstagram
#foodies
#gymgoals
#gymhumor #beastmode
#legday
#foodie
#mealprep
#powerlifting
#girlswholift
#vegan
#workoutwednesday
#yogaposeoftheday #cleaneating
#goals
#getfitnlean
#deviledeggs
#weightlosstransformation
#weightlossjourney
#weightlosstips
#jesus
#happyeaster

Day Two of getting back in gear #goals #hnfitnessprogress #instagay #instagood #legday #gym #gymtime #sunday #sundayvibes
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What a great Oly Lifting day session yesterday 💯 Always a successful day when we all get PB’s 🤟🏻 Love the positivity and enthusiasm throughout, NO NEGATIVITY HERE! Got a 5kg increase in both my power snatch (42.5 to 47.5kg) and power clean (70- 75kg), so chuffed and eager to smash more goals 👊🏻
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"Unity is strength. . . when there is teamwork and collaboration, wonderful things can be achieved." - Mattie Stepanek 🤙🏻
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#jakfitness__ #smashit #dowhatsbestforyou #enjoylife #dowhatyoulove #letssmashthis #fitnessmotivation #fitnessjourney #personaltraining #personaltrainer #dontgiveup #youcandoit #happytohelp #musclebuilding #muscletone #weightlossjourney #mobilitywod #bodytransformation #olympicweightlifting #fatloss #reachyourgoals #squatmobility #hipmobility #mondaymotivation #doittoday #legday #personaltrainerlife #doyouevenmove #functionaltraining


What a great Oly Lifting day session yesterday 💯 Always a successful day when we all get PB’s 🤟🏻 Love the positivity and enthusiasm throughout, NO NEGATIVITY HERE! Got a 5kg increase in both my power snatch (42.5 to 47.5kg) and power clean (70- 75kg), so chuffed and eager to smash more goals 👊🏻

"Unity is strength. . . when there is teamwork and collaboration, wonderful things can be achieved." - Mattie Stepanek 🤙🏻







#jakfitness__ #smashit #dowhatsbestforyou #enjoylife #dowhatyoulove #letssmashthis #fitnessmotivation #fitnessjourney #personaltraining #personaltrainer #dontgiveup #youcandoit #happytohelp #musclebuilding #muscletone #weightlossjourney #mobilitywod #bodytransformation #olympicweightlifting #fatloss #reachyourgoals #squatmobility #hipmobility #mondaymotivation #doittoday #legday #personaltrainerlife #doyouevenmove #functionaltraining

Booty booty booty 😯

Booty booty booty 😯

First time running a keg!  200lb keg for 50’ feet. Contest weight is 220 so feeling ok about this event rn 💪💪
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#seattlestrengthandpower #ironrebel #bootybuilding #fitchick #grrrl #grrrlarmy #grrrlclothing #strongman #strongwoman #legday #cardio #thickfit

First time running a keg! 200lb keg for 50’ feet. Contest weight is 220 so feeling ok about this event rn 💪💪
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#seattlestrengthandpower #ironrebel #bootybuilding #fitchick #grrrl #grrrlarmy #grrrlclothing #strongman #strongwoman #legday #cardio #thickfit

Very shitty circumstances but I ain’t mad at the results. Since the gym’s closing early for Easter, I had to come in right after my graveyard shift. Got 2 hours of sleep last night, so really happy that it wasn’t an absolute shit day in the gym.

Got 385 for 3 at RPE 7.5ish so I got a little greedy and tried 405 for 3 @8. After the second rep, I knew it was gonna be an overshoot if I went for another rep so I just called it. The fact that I even got 2 with this shitty situation is kinda nice. Kinda called the workout there because I untracked my backoff sets and just knew it was a bad idea. Don’t want to dig myself into a fatigue hole this early that I can’t get myself out of later on. Longevity is key, the long run gains are all that matter. Going to get my back off squats and deadlifts in tomorrow before my upper body workout

Squats
385x3 @7.5
405x2 @9

#powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl

Very shitty circumstances but I ain’t mad at the results. Since the gym’s closing early for Easter, I had to come in right after my graveyard shift. Got 2 hours of sleep last night, so really happy that it wasn’t an absolute shit day in the gym.

Got 385 for 3 at RPE 7.5ish so I got a little greedy and tried 405 for 3 @8. After the second rep, I knew it was gonna be an overshoot if I went for another rep so I just called it. The fact that I even got 2 with this shitty situation is kinda nice. Kinda called the workout there because I untracked my backoff sets and just knew it was a bad idea. Don’t want to dig myself into a fatigue hole this early that I can’t get myself out of later on. Longevity is key, the long run gains are all that matter. Going to get my back off squats and deadlifts in tomorrow before my upper body workout

Squats
385x3 @7.5
405x2 @9

#powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl

HAPPY EASTER🐣🐇!!!
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Yes, yes I realized after I got to the gym, I look like a giant Easter egg.  No it wasn't on purpose. It was nice to sleep in this morning. But still got a good lift in.
Now off to enjoy this day with the fam.😊
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#easter #sunday #looklikeanegg #spring #legday #forme #fitness #keepgoing #fitmom #juststrong #girlswholift

HAPPY EASTER🐣🐇!!!
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Yes, yes I realized after I got to the gym, I look like a giant Easter egg. No it wasn't on purpose. It was nice to sleep in this morning. But still got a good lift in.
Now off to enjoy this day with the fam.😊
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#easter #sunday #looklikeanegg #spring #legday #forme #fitness #keepgoing #fitmom #juststrong #girlswholift

Because the grind never stops! Making Sundays a leg day and long distance run! I can say that I don’t feel my legs right now! 🤣🤣🤣💪🏼💪🏼 #legday #rundaysunday #nevergiveup #neverquit #lovetheprocess #progressnotperfection #fitness #girlswholift #staystrong #stayfocused #blessed #anotherdaydown

Because the grind never stops! Making Sundays a leg day and long distance run! I can say that I don’t feel my legs right now! 🤣🤣🤣💪🏼💪🏼 #legday #rundaysunday #nevergiveup #neverquit #lovetheprocess #progressnotperfection #fitness #girlswholift #staystrong #stayfocused #blessed #anotherdaydown

Some of today's Leg Day session! 3 different versions of Squats! Today I finally made it back to the love hate relationship with front Squats.  Lol. #MotivatedFitness #MotivatedFitnessTraining #LegDay #SundayMorningWorship #Squats #ForzeGym @forzexxiv

Some of today's Leg Day session! 3 different versions of Squats! Today I finally made it back to the love hate relationship with front Squats. Lol. #MotivatedFitness #MotivatedFitnessTraining #LegDay #SundayMorningWorship #Squats #ForzeGym @forzexxiv

Went egg hunting at #gymmetuppsala a few days ago, and found my kind of Easter egg (Barebells protein bar) 😍 —-> (tbh I love all kinds of candy, though #sweettooth 😄)

Went egg hunting at #gymmetuppsala a few days ago, and found my kind of Easter egg (Barebells protein bar) 😍 —-> (tbh I love all kinds of candy, though #sweettooth 😄)

Love seeing people crushing their goals. @lumanslifestyle has turned his life around by being consistent with his goals inside and outside the gym. Way to go man!! Glad you like the Sawdog tank and the Get Sawed Pre! 
#GetSawed #Sawdog #gainster #dumbbellworkout #chestworkout #mondaymotivation #inspirationalquotes #preworkout #deadlift #gohard #fit #weightloss #weightlosstransformation #fitnessjourney #legday #diet #nutrition

Love seeing people crushing their goals. @lumanslifestyle has turned his life around by being consistent with his goals inside and outside the gym. Way to go man!! Glad you like the Sawdog tank and the Get Sawed Pre!
#GetSawed #Sawdog #gainster #dumbbellworkout #chestworkout #mondaymotivation #inspirationalquotes #preworkout #deadlift #gohard #fit #weightloss #weightlosstransformation #fitnessjourney #legday #diet #nutrition

One of the Greatest moments in life is Realizing that five years ago your body couldn't do what it just did...The hard part isn't getting your body in shape, It's getting your Mind in shape. ( WORK OUT. EAT WELL. BE PATIENT. YOUR BODY WILL REWARD YOU. )

HAPPY EASTER TO YOU ALL. .
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.#fitfam #fitness #fitness #fitnessmotivation #fitnessjourney #team #rope #squatting #lunging #legday  #gluteworkout  cardio Gambiafitness #healthlifestyle #happyness #positivevibes #hitworkout #abworkout #legday #Glutes #lifting #mindoverbody #gambian #gambia

One of the Greatest moments in life is Realizing that five years ago your body couldn't do what it just did...The hard part isn't getting your body in shape, It's getting your Mind in shape. ( WORK OUT. EAT WELL. BE PATIENT. YOUR BODY WILL REWARD YOU. )

HAPPY EASTER TO YOU ALL. .
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. #fitfam #fitness #fitness #fitnessmotivation #fitnessjourney #team #rope #squatting #lunging #legday #gluteworkout cardio Gambiafitness #healthlifestyle #happyness #positivevibes #hitworkout #abworkout #legday #Glutes #lifting #mindoverbody #gambian #gambia

HAPPY EASTER🐰 ~Ely💜 wanted to share this... ‼️LEG DAY‼️
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Who doesn’t love a great leg day?! Well here is a BOMB workout that will literally have you DYING!🔥💯 This is a must try! If you guys love to feel that burn, then this is where it’s at! Don’t be afraid to challenge yourself!😉 -
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1️⃣ Squats w/ plate (to target your quads) and a barbell of your choice that will make it even more challenging! You must go at a fast pace in order to reallyyyy feel the burn. (3x15-20) 
2️⃣ Walking Lunges (2x)

3️⃣Leg Extensions (3x10-15) Start with heavy weight, then go down half the weight on each set 
4️⃣Squats (3x8-10) Do heavy weight

5️⃣ Sumo Deadlifts (3x10)
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This has recently been my favorite workout routine for legs! And it always seems to work wonders!😍🔥 Hope you guys really like the video, and please do give it a try! You won’t regret it! BUT ALSO‼️FORM is very important! So please take it easy if you have never done any of the workouts with heavy weight😋 Nevertheless, have a wonderful day beautiful people!🤗
#feeltheburn #fitnessmotivation #fitness #legday #gainz #gymislife #nopainnogain #squats #sumodeadlift

HAPPY EASTER🐰 ~Ely💜 wanted to share this... ‼️LEG DAY‼️
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Who doesn’t love a great leg day?! Well here is a BOMB workout that will literally have you DYING!🔥💯 This is a must try! If you guys love to feel that burn, then this is where it’s at! Don’t be afraid to challenge yourself!😉 -
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1️⃣ Squats w/ plate (to target your quads) and a barbell of your choice that will make it even more challenging! You must go at a fast pace in order to reallyyyy feel the burn. (3x15-20)
2️⃣ Walking Lunges (2x)

3️⃣Leg Extensions (3x10-15) Start with heavy weight, then go down half the weight on each set
4️⃣Squats (3x8-10) Do heavy weight

5️⃣ Sumo Deadlifts (3x10)
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This has recently been my favorite workout routine for legs! And it always seems to work wonders!😍🔥 Hope you guys really like the video, and please do give it a try! You won’t regret it! BUT ALSO‼️FORM is very important! So please take it easy if you have never done any of the workouts with heavy weight😋 Nevertheless, have a wonderful day beautiful people!🤗
#feeltheburn #fitnessmotivation #fitness #legday #gainz #gymislife #nopainnogain #squats #sumodeadlift

Quad focused leg day. -quad activation with leg extensions and sissy squats super set
-front squats
-DB split squats -leg press: straight leg and cross body super set
-last two clips are just a few from biceps and core work. I usually don't do a lot of arm and ab videos but if you ever want a full routine for specific muscle groups just hit me up 🤙
#legday #muscle #getfit #gymfit #gymmotivation #workout #workoutmotivation #physique #weightlifting #noexcuses #diet #gymrat #fitlife #fitnesslife #fitnessaddict #fitnessmotivation #fitnessjourney #gymlife #bodygoals #dedicated #determination #gymflow #gains #weighttraining #bodybuilder #bodybuilding #bodybuildingmotivation #bodypositive #shredded #goals

Quad focused leg day. -quad activation with leg extensions and sissy squats super set
-front squats
-DB split squats -leg press: straight leg and cross body super set
-last two clips are just a few from biceps and core work. I usually don't do a lot of arm and ab videos but if you ever want a full routine for specific muscle groups just hit me up 🤙
#legday #muscle #getfit #gymfit #gymmotivation #workout #workoutmotivation #physique #weightlifting #noexcuses #diet #gymrat #fitlife #fitnesslife #fitnessaddict #fitnessmotivation #fitnessjourney #gymlife #bodygoals #dedicated #determination #gymflow #gains #weighttraining #bodybuilder #bodybuilding #bodybuildingmotivation #bodypositive #shredded #goals

Pose in Post 😍😍 📷: @angeladg14

Pose in Post 😍😍 📷: @angeladg14

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Full body en extérieur pour changer avec mon binôme poilu...
J'adore la tête qu'elle fait à la fin de la vidéo 🐶🤣🤣
#muscu #legday #musculation #fitness #sport #muscle #fitnessmotivation #fitfam #fitfamily #gainz #fitnessfrance #fitfrenchies #fitspo #gym #instafit #fitgirl #workout #fitlife #fullbody

Full body en extérieur pour changer avec mon binôme poilu...
J'adore la tête qu'elle fait à la fin de la vidéo 🐶🤣🤣
#muscu #legday #musculation #fitness #sport #muscle #fitnessmotivation #fitfam #fitfamily #gainz #fitnessfrance #fitfrenchies #fitspo #gym #instafit #fitgirl #workout #fitlife #fullbody

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Wheel Power 💪💪💪
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Huge Well Done to big @gazza_hodges for taking part 😂😂😂😂 #strength #muscles #power #beastmode #nevergiveup #strongwoman #thisgirlcan #heavylifting #legday

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Wheel Power 💪💪💪
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Huge Well Done to big @gazza_hodges for taking part 😂😂😂😂 #strength #muscles #power #beastmode #nevergiveup #strongwoman #thisgirlcan #heavylifting #legday

ғᴀʀᴇᴡᴇʟʟ sɴᴏᴡ, sᴇᴇ ʏᴏᴜ ɴᴇxᴛ ʏᴇᴀʀ

ғᴀʀᴇᴡᴇʟʟ sɴᴏᴡ, sᴇᴇ ʏᴏᴜ ɴᴇxᴛ ʏᴇᴀʀ