#legmuscles photos & videos

33.7k Posts

Lucy just finished eating, every single time, she gives us a big ole burp right after she finishes her bowl. 🤣 I think she eats her food too fast Haha 
Today is arm day! See you later❤
#fitnessaddict #fitgirlsguide #fitstyle #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitfam #bodybuilding #fitinspiration #fitnessjourney #fitlifestyle #fitspiration #fitnes #fitmotivation #fitgirl #fitgirls #fitwomen #fitnessgirl #fitlife #fitstagram #girlswithmuscle #girlswithmuscles #girlswholift #bodybuilder #blondehair #muscle #legmuscles #armday
If you could travel to any country for free, where would it be and why?
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#waterfalls #waterfallhike #cleveland360 #clevelandohio #clevelandphotographer #360photo #360photograpghy #invertedplanet #photosphere #dereksimon #44107 #bereaohio #ohionature #ohiophotography #ohiophotographer #bridgelove #feetpics #feetworship #legmuscles #toesinthewater #feetinthesand #visitmeinCLE #thisisCLE #bereaohio #chasingwaterfalls #lifein360 #tinyplanets #tinyplanet

If you could travel to any country for free, where would it be and why?
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#waterfalls #waterfallhike #cleveland360 #clevelandohio #clevelandphotographer #360photo #360photograpghy #invertedplanet #photosphere #dereksimon #44107 #bereaohio #ohionature #ohiophotography #ohiophotographer #bridgelove #feetpics #feetworship #legmuscles #toesinthewater #feetinthesand #visitmeinCLE #thisisCLE #bereaohio #chasingwaterfalls #lifein360 #tinyplanets #tinyplanet

#transformationtuesday 
From people who haven’t known me that long, I still get the comments: “you’re so skinny”,
“you’re so tiny”,
“you must work really hard to stay so SLIM”  etc.

All I can do is force an awkward smile in response.

Cause they have no idea how skinny and tiny I was, and they have no idea how hard I work to stay STRONG.
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I know these pics are two different poses and different lighting etc, but I think it represents well the strength and confidence I’ve gained, and not just physically, but mentally also.

#skinnytostrong #skinnyandstrong #strongnotskinny #petitegirl #loveyourbody #strong #fitfam #fitnessjourney #fitnesstransformation #gettingstrong #fitspo #polestrength #strongwoman #juststrong #bejuststrong #juststrongambassador #workhard #gains #muscle #muscledefinition #progressisprogress #progressnotperfection #loveyourself #smallgains #legmuscles #legday

#transformationtuesday
From people who haven’t known me that long, I still get the comments: “you’re so skinny”,
“you’re so tiny”,
“you must work really hard to stay so SLIM” etc.

All I can do is force an awkward smile in response.

Cause they have no idea how skinny and tiny I was, and they have no idea how hard I work to stay STRONG.
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I know these pics are two different poses and different lighting etc, but I think it represents well the strength and confidence I’ve gained, and not just physically, but mentally also.

#skinnytostrong #skinnyandstrong #strongnotskinny #petitegirl #loveyourbody #strong #fitfam #fitnessjourney #fitnesstransformation #gettingstrong #fitspo #polestrength #strongwoman #juststrong #bejuststrong #juststrongambassador #workhard #gains #muscle #muscledefinition #progressisprogress #progressnotperfection #loveyourself #smallgains #legmuscles #legday

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩
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REMEMBER🤔 :💥Eat clean - Train dirty💥
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This FIT STRONG GIRL is : @leonie_cf 📌CHECK OUT HER PAGE !!!📌
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➖➖⭐️➖➖⭐️➖➖⭐️➖➖
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Never give up !!!
"A little progress each day adds up to big results"
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➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
#womenwholift #fitness #ifbb #gymgirl #crossfit #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #legraises #instagrambodybuilding #fitstronggirls #workoutvideos #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #crossfitgirls #fitnessmodel #girlswithmuscles #fitnessvideos

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩
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REMEMBER🤔 :💥Eat clean - Train dirty💥
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➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖
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This FIT STRONG GIRL is : @leonie_cf 📌CHECK OUT HER PAGE !!!📌
➖➖🤩➖➖🤩➖➖🤩➖➖
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
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Never give up !!!
"A little progress each day adds up to big results"
•
➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
#womenwholift #fitness #ifbb #gymgirl #crossfit #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #legraises #instagrambodybuilding #fitstronggirls #workoutvideos #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #crossfitgirls #fitnessmodel #girlswithmuscles #fitnessvideos

This is honestly my favorite out of all of them😂😂but look at them legs😍 🤤 •
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@iammackieempuerto @francis._.concepcion @francis._.concepcion @thetntboys @mackiesofficial @mackie_updates #tntboys #mackiesofficial #mackiesangels #legmuscles #mackiemayor #mackieteama

This is honestly my favorite out of all of them😂😂but look at them legs😍 🤤 •
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@iammackieempuerto @francis._.concepcion @francis._.concepcion @thetntboys @mackiesofficial @mackie_updates #tntboys #mackiesofficial #mackiesangels #legmuscles #mackiemayor #mackieteama

3️⃣0️⃣5️⃣ ! Keep going ☝🏼..Not as pretty as 7 weeks ago but I’ll take it! #celebratingontheinside
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Woke up today unable to breath out of my nose and honestly..a little sore from competitive dragon boat racing this weekend 🤣...I had zero desire to workout and I was supposed to max out my front squat and snatch today....🙈
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Snatched first and it didn’t go well. But as I was warming up for my front squat I was determined to not let my mood drag me down in another lift. #changeyourmindset ENDED UP HITTING ANOTHER FRONT SQUAT PR! I’d say that’s a solid way to start the week 🙌🏼
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#invictusathlete #invictustrained #squatgoals #mindset #mindsetreset #mindsetmatters #frontsquat #personalrecord #girlswhosquat #girlswithmuscle #legmuscles

3️⃣0️⃣5️⃣ ! Keep going ☝🏼..Not as pretty as 7 weeks ago but I’ll take it! #celebratingontheinside
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Woke up today unable to breath out of my nose and honestly..a little sore from competitive dragon boat racing this weekend 🤣...I had zero desire to workout and I was supposed to max out my front squat and snatch today....🙈
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Snatched first and it didn’t go well. But as I was warming up for my front squat I was determined to not let my mood drag me down in another lift. #changeyourmindset ENDED UP HITTING ANOTHER FRONT SQUAT PR! I’d say that’s a solid way to start the week 🙌🏼
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#invictusathlete #invictustrained #squatgoals #mindset #mindsetreset #mindsetmatters #frontsquat #personalrecord #girlswhosquat #girlswithmuscle #legmuscles

Happy Victoria Day long weekend 
Don't forget to squeez your workout in between all that drinking. .
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#squatforass #bootygains🍑 #squatchallenge #hamstrings #legday #legmuscles #bootybuilding #inhometraining #healthydiet #bootyworkouts #gluteactivation #strengthtraining #pinkhair #bobcutstyle #ass #shorts #minions #kittenlove #catshirt
Yee yee 🐴
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#yeeyee #legs #knees #mirrorselfie #mirror #legmuscles #leanlegs #bend #ballet #feetflexibility #feet #flexibility #gay #gayteen #gayboy

Yee yee 🐴
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#yeeyee #legs #knees #mirrorselfie #mirror #legmuscles #leanlegs #bend #ballet #feetflexibility #feet #flexibility #gay #gayteen #gayboy

Don’t quit because you struggle. Embrace it. Keep going, gain strength through your struggles.
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I almost went back to bed this morning. I almost quit part way through my workout. But showing up for me and especially for those in our accountability group, is a none negotiable. So I got up and I crushed my workout. And even though I wanted to quit I didn’t. And I feel so much better for it.
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#strengththroughstruggle #strugglebus #liftingweights #momswithmuscle #legmuscles #quadzilla #dontstopgetitgetit #justkeepgoing #staypositivealways #accountabilitygroup #supportsystem #betterforit #workoutface #pushyourself #bettereveryday #powerofpositivity #homeworkout #homeworkoutswork

Don’t quit because you struggle. Embrace it. Keep going, gain strength through your struggles.
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I almost went back to bed this morning. I almost quit part way through my workout. But showing up for me and especially for those in our accountability group, is a none negotiable. So I got up and I crushed my workout. And even though I wanted to quit I didn’t. And I feel so much better for it.
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#strengththroughstruggle #strugglebus #liftingweights #momswithmuscle #legmuscles #quadzilla #dontstopgetitgetit #justkeepgoing #staypositivealways #accountabilitygroup #supportsystem #betterforit #workoutface #pushyourself #bettereveryday #powerofpositivity #homeworkout #homeworkoutswork

Made of 5 months of 1000 light-weighted squats per week🙂 Must grow my rectus femoris💪🏻 #squats #legmuscles #rectusfemoris

Made of 5 months of 1000 light-weighted squats per week🙂 Must grow my rectus femoris💪🏻 #squats #legmuscles #rectusfemoris

#legdaybestday barely survived...decided to try a heavy lift (#legpress) after doing all the pre-exhaustion...barely made it #frontsquats 😅

#legdaybestday barely survived...decided to try a heavy lift ( #legpress ) after doing all the pre-exhaustion...barely made it #frontsquats 😅

Keep the hunger of more and more
🅵🅾🅻🅻🅾🆆 🅼🅴-@s.a.h.i.l.4.0 
#deadlift #gymmotivation #fitness
#weights #workout #muscles #backmuscle #legmuscles #gym #onemorerep #motivation #heavyweightlifting

Keep the hunger of more and more
🅵🅾🅻🅻🅾🆆 🅼🅴-@s.a.h.i.l.4.0
#deadlift #gymmotivation #fitness
#weights #workout #muscles #backmuscle #legmuscles #gym #onemorerep #motivation #heavyweightlifting

One my biggest issues I used to have with protein is it giving me TONS of gas and upsetting my stomach!
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What I didn’t realize at the time was my body was having trouble digesting this protein hence the gas and upset stomach.
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As I did more research and was educated on it, I found out protein can be made several different ways.
1. High temperature processed
2. Low temperature processed
3. Ion exchange
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I’m not going to dive into too deep of detail, but when you take a protein that has been processed at a high temperature or even made through the ion exchange process, it damages the protein, and your body doesn’t digest it well since it sees it as a damaged source of food and not ideal for your body. This is what caused the gas and stomach problems with previous proteins I took.
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Now if your body and my body can’t digest protein, how are we going to build muscle or even lose the fat we want? For our bodies it’s essential to provide the top quality for it. We need something it can digest well to give us the results we want.
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One of the ways you can do this is by taking a low temperature processed protein. Since it is made at that lower temperature, the protein isn’t damaged nearly as much and the quality is a lot higher! For me, that protein is Phormula-1 post workout and Level-1 as a meal replacement shake.
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Both these proteins are low temperature processed and are therefore more available for my body to digest. With both of these, I haven’t had gas or an upset stomach, and I have seen better results while taking them.
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So have you had these problems before or currently have them with protein you are taking? If so, I would recommend finding a better quality of a protein, and if you need help with this, message me!
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📸: @cassidycollier #phormula1 #level1 #iam1stphorm1

One my biggest issues I used to have with protein is it giving me TONS of gas and upsetting my stomach!
-
What I didn’t realize at the time was my body was having trouble digesting this protein hence the gas and upset stomach.
-
As I did more research and was educated on it, I found out protein can be made several different ways.
1. High temperature processed
2. Low temperature processed
3. Ion exchange
-
I’m not going to dive into too deep of detail, but when you take a protein that has been processed at a high temperature or even made through the ion exchange process, it damages the protein, and your body doesn’t digest it well since it sees it as a damaged source of food and not ideal for your body. This is what caused the gas and stomach problems with previous proteins I took.
-
Now if your body and my body can’t digest protein, how are we going to build muscle or even lose the fat we want? For our bodies it’s essential to provide the top quality for it. We need something it can digest well to give us the results we want.
-
One of the ways you can do this is by taking a low temperature processed protein. Since it is made at that lower temperature, the protein isn’t damaged nearly as much and the quality is a lot higher! For me, that protein is Phormula-1 post workout and Level-1 as a meal replacement shake.
-
Both these proteins are low temperature processed and are therefore more available for my body to digest. With both of these, I haven’t had gas or an upset stomach, and I have seen better results while taking them.
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So have you had these problems before or currently have them with protein you are taking? If so, I would recommend finding a better quality of a protein, and if you need help with this, message me!
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📸: @cassidycollier #phormula1 #level1 #iam1stphorm1

Oh heyyyy @mahwen we were out wayyyyyy past #I476 (essentially central Ohio lolz). This was my first long #bikeride since my fateful ride on 8/23/18 that ended in that nasty compound fracture!!! It was perfect. Emotional in all the right ways. Great weather. Fun company. Not a lot of traffic ❤️💜🖤❤️💜🖤 my arm hurt near constantly but that’s the new normal and GAH what a gift it is to be alive. I’m home doing my post-ride therapeutics to release my #legmuscles and  #hipflexors. What a life #graceisthemonsoon

Oh heyyyy @mahwen we were out wayyyyyy past #I476 (essentially central Ohio lolz). This was my first long #bikeride since my fateful ride on 8/23/18 that ended in that nasty compound fracture!!! It was perfect. Emotional in all the right ways. Great weather. Fun company. Not a lot of traffic ❤️💜🖤❤️💜🖤 my arm hurt near constantly but that’s the new normal and GAH what a gift it is to be alive. I’m home doing my post-ride therapeutics to release my #legmuscles and #hipflexors . What a life #graceisthemonsoon

🎵 She gotta ass that’ll swallow up a g-string, and up top, uh, 2  bee stings 🎶 @meashy_boo #shesquats #sheworksout #strongwomen #fitness #workout #fit #womenwhosquat #womenwholift #bootygains🍑 #bootybuilding #bootyworkouts #legday #legworkouts #legmuscles #strongblackwoman #hotchocolate #bettaasksomebody
👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩
•
REMEMBER🤔 :💥Eat clean - Train dirty💥
•
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖
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This FIT STRONG GIRL is : @maggieszczepanczyk 📌CHECK OUT HER PAGE !!!📌
➖➖🤩➖➖🤩➖➖🤩➖➖
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
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Never give up !!!
"A little progress each day adds up to big results"
•
➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
#womenwholift #fitness #ifbb #gymgirl #legmuscles #musclegirls #fitnessaddict #gymfreak #femalebodybuilder #hardcoreladies #gymchick #womenwithmuscle #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #femalemuscles #fitnessmodel #girlswithmuscles #stronglegs

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩
•
REMEMBER🤔 :💥Eat clean - Train dirty💥
•
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖
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This FIT STRONG GIRL is : @maggieszczepanczyk 📌CHECK OUT HER PAGE !!!📌
➖➖🤩➖➖🤩➖➖🤩➖➖
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
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Never give up !!!
"A little progress each day adds up to big results"
•
➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
#womenwholift #fitness #ifbb #gymgirl #legmuscles #musclegirls #fitnessaddict #gymfreak #femalebodybuilder #hardcoreladies #gymchick #womenwithmuscle #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #femalemuscles #fitnessmodel #girlswithmuscles #stronglegs

Should start taking on track running.  My speed is great, that would be fun. Also pretty sure Instagram is for fitness photos mostly these days, haha. #cardio 
#legday #legmuscles #run #running #treadmill #treadmillworkout #legstrength  #menlegs #happysunday #fun

Should start taking on track running. My speed is great, that would be fun. Also pretty sure Instagram is for fitness photos mostly these days, haha. #cardio
#legday #legmuscles #run #running #treadmill #treadmillworkout #legstrength #menlegs #happysunday #fun

Normal routine morning at at gym. Did some cardio today as you can tell and trying chilling. #cardio #legday #sweat #legmuscles #fit #fitness #orlando #strength #treadmillworkout #workout #sunday #happysunday

Normal routine morning at at gym. Did some cardio today as you can tell and trying chilling. #cardio #legday #sweat #legmuscles #fit #fitness #orlando #strength #treadmillworkout #workout #sunday #happysunday

Look at Mackie’s legs😍😍 so attractive!! I made a new account about Mackie’s leg 😂✌🏼
please go follow my original fan account @tntboys_ap •
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@iammackieempuerto @mackiesofficial @mackie_updates #tntboys #mackiesofficial #mackiesteama #mackiemayor #mackiesleg#legmuscles #mackiesangels #mackiesteama #mackiesteamglobal

Look at Mackie’s legs😍😍 so attractive!! I made a new account about Mackie’s leg 😂✌🏼
please go follow my original fan account @tntboys_ap •
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@iammackieempuerto @mackiesofficial @mackie_updates #tntboys #mackiesofficial #mackiesteama #mackiemayor #mackiesleg #legmuscles #mackiesangels #mackiesteama #mackiesteamglobal

Now stress free
#fitfam#legday #gym #legmuscles

Now stress free
#fitfam #legday #gym #legmuscles

Playing with the @switchbacksfc 
#proudmom #legmuscles #soccerskills
LEGS! 😍💪My legs have always been my pride and joy and even moreso now that I've got some muscle definition. Can't wait to wear my shorts and dresses to show them off! 😉
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#healthyeating #healthyliving #herbalife #herbalifenutrition #herbalifeproducts #herbalife4life #loveherbalife #healthylifestyle #healthyshakes #getfit #geterdone #weightlossjourney #fitnessjourney #healthy #weightloss #fitness #fitnessmotivation #motivation #slowandsteady #progress #pumped #indy #indianapolis #indiana #stayactive #legmuscles #sexylegs #legs

LEGS! 😍💪My legs have always been my pride and joy and even moreso now that I've got some muscle definition. Can't wait to wear my shorts and dresses to show them off! 😉
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#healthyeating #healthyliving #herbalife #herbalifenutrition #herbalifeproducts #herbalife4life #loveherbalife #healthylifestyle #healthyshakes #getfit #geterdone #weightlossjourney #fitnessjourney #healthy #weightloss #fitness #fitnessmotivation #motivation #slowandsteady #progress #pumped #indy #indianapolis #indiana #stayactive #legmuscles #sexylegs #legs

#Repost @dajana_fit with @get_repost 🖤🌟
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When you smash your last workout for this week, you are allowed to flex as much as you want! Yup! 💪🌟 #gripencrossfit #xpdblsfitness #xpdbls #m2performancenutrition #m2performance #flexingladies #biceps #girlswhocrossfit #crossfitter #crossfit #crossfitchick #crossfitlifestyle #crossfitlove #girlswholift #girlswithmuscle #fitspo #fitnessmotivation #fitnessmodel #fitchick #legmuscles
Couldn't Attempt my PR of 410lbs. Settling for 390lbs. 
#powerlifting #bodybuilding #hardwork #strength #crossfitlife #workout #gymlife #nopainnogain #sweat #legmuscles#gluteworkout
Happppppy Saturday friends👋🏼👋🏼👋🏼👋🏼
Cheeseburgers and fried pickles for me tonight, what’s your go to cheat meal?!? I NEVER restrict myself from eating the foods I want to eat. Life is too short and food is too delicious🙏🏼
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Excuse this entire room as our house is under major construction!🤤🤪Everything is everywhere🥴

Happppppy Saturday friends👋🏼👋🏼👋🏼👋🏼
Cheeseburgers and fried pickles for me tonight, what’s your go to cheat meal?!? I NEVER restrict myself from eating the foods I want to eat. Life is too short and food is too delicious🙏🏼
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Excuse this entire room as our house is under major construction!🤤🤪Everything is everywhere🥴

So I have about 2 weeks left before I move back to California and I'm worried about what gym Vince and I are gonna join 🤦🏼‍♀️🤣🤷🏼‍♀️
Also today was super annoying at work because I had a person not lock the door to the bathroom and we walked in in them, things weren't done last night for closing tasks, and on top of all that the customers were being rude 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #fitnessaddict #fitgirlsguide #fitstyle #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitfam #bodybuilding #fitinspiration #fitnessjourney #fitlifestyle #fitspiration #fitnes #fitmotivation #fitgirl #fitgirls #fitwomen #fitnessgirl #fitlife #fitstagram #girlswithmuscle #girlswithmuscles #girlswholift #bodybuilder #blondehair #muscle #legmuscles #restday

So I have about 2 weeks left before I move back to California and I'm worried about what gym Vince and I are gonna join 🤦🏼‍♀️🤣🤷🏼‍♀️
Also today was super annoying at work because I had a person not lock the door to the bathroom and we walked in in them, things weren't done last night for closing tasks, and on top of all that the customers were being rude 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #fitnessaddict #fitgirlsguide #fitstyle #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitfam #bodybuilding #fitinspiration #fitnessjourney #fitlifestyle #fitspiration #fitnes #fitmotivation #fitgirl #fitgirls #fitwomen #fitnessgirl #fitlife #fitstagram #girlswithmuscle #girlswithmuscles #girlswholift #bodybuilder #blondehair #muscle #legmuscles #restday

The sky’s sad, but I’m not. Happy Saturday ☺️ who else is working out today?

The sky’s sad, but I’m not. Happy Saturday ☺️ who else is working out today?