#lifestyle photos & videos

165.2m Posts

A Shredding Lion🦁 and A Bulking Wolf🐺
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Never liked fitness liked my brother did but once I started, it was great to get advice from this butthole I call a brother😂😂@dwebb_jr . But fr, we making all kindz of gainz out here, even though we are doing different things.
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#fit #fitness #fitnessbody #fitnessphysique #fitlife #fitnesslife #fitnessmotivation #gym #gymfit #gymlife #gainz #lifestyle #fitnesslifestyle #beyourself #lion #wolf #shredded #bulk #bro #brothers #family #fitstagram #fitfam #gokugains #tuscaloosa #alabama #fitbro #football #nerd

A Shredding Lion🦁 and A Bulking Wolf🐺
-
Never liked fitness liked my brother did but once I started, it was great to get advice from this butthole I call a brother😂😂@dwebb_jr . But fr, we making all kindz of gainz out here, even though we are doing different things.
-
#fit #fitness #fitnessbody #fitnessphysique #fitlife #fitnesslife #fitnessmotivation #gym #gymfit #gymlife #gainz #lifestyle #fitnesslifestyle #beyourself #lion #wolf #shredded #bulk #bro #brothers #family #fitstagram #fitfam #gokugains #tuscaloosa #alabama #fitbro #football #nerd

Por aqui, sextou com uma foto de semana passada 😆 mas o treino de hoje foi bem pago! 👊🏼
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#gym #fit #strong #healthylifestyle #saude #healthyfood #fitness #bikinifitness #bodybuilding #fitnessmotivation #healthy #lifestyle #fitnesslifestyle #training #exercise #nutricao

Por aqui, sextou com uma foto de semana passada 😆 mas o treino de hoje foi bem pago! 👊🏼
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#gym #fit #strong #healthylifestyle #saude #healthyfood #fitness #bikinifitness #bodybuilding #fitnessmotivation #healthy #lifestyle #fitnesslifestyle #training #exercise #nutricao

NEW FRONTROW KOREAN product just came out ❗ 👑Luxxe White REVEAL INSTABRIGHT👑
✔Achieve Brightness in an Instant!

1. Provides Instant Radiance.
2. Promotes Progressive Brightening After Each Application.
3. Lighten Dark Spots.
4. Diminishes Fine lines and Wrinkles.
5. Hydrates and Nourishing Skin.
6. Skin Firming
7. Provides Full Spectrum Sun Protection UVA/UVB(SPF 25)
8. Formula Complies with Korean Whitening Standards

TRY IT and see for yourself!!!
✔SRP PHP 1,888

Be a member to avail 50% OFF lifetime! 
Open for orders, membership, distributorship
📲 09491013966

MODE OF PAYMENT:
- LBC/Palawan express
- Cebuana Lhuillier - Western Union
————————————
FREE SHIPPING NATIONWIDE😃

#f #travel #music #girls #sky #fun #followme #summer #bestoftheday #cool #friends #motivation #instalike #swag #eyes #likes #nails #clouds #dog #winter #food #nofilter #ootd #family #lifestyle #instadaily #followforfollow #flowers

NEW FRONTROW KOREAN product just came out ❗ 👑Luxxe White REVEAL INSTABRIGHT👑
✔Achieve Brightness in an Instant!

1. Provides Instant Radiance.
2. Promotes Progressive Brightening After Each Application.
3. Lighten Dark Spots.
4. Diminishes Fine lines and Wrinkles.
5. Hydrates and Nourishing Skin.
6. Skin Firming
7. Provides Full Spectrum Sun Protection UVA/UVB(SPF 25)
8. Formula Complies with Korean Whitening Standards

TRY IT and see for yourself!!!
✔SRP PHP 1,888

Be a member to avail 50% OFF lifetime!
Open for orders, membership, distributorship
📲 09491013966

MODE OF PAYMENT:
- LBC/Palawan express
- Cebuana Lhuillier - Western Union
————————————
FREE SHIPPING NATIONWIDE😃

#f #travel #music #girls #sky #fun #followme #summer #bestoftheday #cool #friends #motivation #instalike #swag #eyes #likes #nails #clouds #dog #winter #food #nofilter #ootd #family #lifestyle #instadaily #followforfollow #flowers

Reposting @mealpreponfleek:⠀
...⠀
"Do you ever feel like you're doing all the right things to get fitter & healthy, yet you just aren't getting results as fast as you thought you would?⠀⠀
----⠀⠀
Yeah, we've all been there. While you should never expect to magically get fit the second you start working out and eating healthier, you always have to always keep in mind that getting fit goes beyond just losing weight...it’s about having a healthy body and mind!⠀⠀
----⠀⠀
Here are six habits that have helped us get fitter both mentally and physically, and will help you too:⠀⠀
🥕Be intuitive with your eating habits: eat when you are hungry, listen to the signals in your body and stop when your belly is full.⠀⠀
😴Get more sleep:get between 7 and 9 hours of sleep per night. Sleep is a HUGE key to fitness success. The lack of it, sabotages gym time, makes you crave more food, and your body ends up storing fat in all the wrong places. ⠀⠀
💪🏼Make exercise a habit: Aim to workout 3 times a week for at least 30 minutes. Include both cardio and weights. Full-body exercises like squats, burpees, push ups and triceps work like a charm.⠀⠀
😰Reduce Stress: take some time every day to stop and smell the roses. Making sure you take time to relax, meditate and do the things you love will help you tremendously.⠀⠀
💕Build healthy relationships: healthy relationships mean a stronger heart and body...literally. Many studies have shown that. Make sure you are surrounded with people that love you and motivate you.⠀⠀
🙅🏻‍♀️Learn to say "no": the ability to say ‘no’ really reflects that you are in the driver’s seat of your own life. Don’t waste time doing things you do not want to do. Take care of yourself first, and make yourself a priority.⠀⠀
—————⠀
Post Inspired by @whenharrymetsalad ❤️🙌🏾⠀
-----⠀⠀
➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀
⠀⠀
#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #meditation #healthyrelationships #psychology #selflove #loveyourself #reducestress #balance #exercise #workout #intuitiveeating"

Reposting @mealpreponfleek:⠀
...⠀
"Do you ever feel like you're doing all the right things to get fitter & healthy, yet you just aren't getting results as fast as you thought you would?⠀⠀
----⠀⠀
Yeah, we've all been there. While you should never expect to magically get fit the second you start working out and eating healthier, you always have to always keep in mind that getting fit goes beyond just losing weight...it’s about having a healthy body and mind!⠀⠀
----⠀⠀
Here are six habits that have helped us get fitter both mentally and physically, and will help you too:⠀⠀
🥕Be intuitive with your eating habits: eat when you are hungry, listen to the signals in your body and stop when your belly is full.⠀⠀
😴Get more sleep:get between 7 and 9 hours of sleep per night. Sleep is a HUGE key to fitness success. The lack of it, sabotages gym time, makes you crave more food, and your body ends up storing fat in all the wrong places. ⠀⠀
💪🏼Make exercise a habit: Aim to workout 3 times a week for at least 30 minutes. Include both cardio and weights. Full-body exercises like squats, burpees, push ups and triceps work like a charm.⠀⠀
😰Reduce Stress: take some time every day to stop and smell the roses. Making sure you take time to relax, meditate and do the things you love will help you tremendously.⠀⠀
💕Build healthy relationships: healthy relationships mean a stronger heart and body...literally. Many studies have shown that. Make sure you are surrounded with people that love you and motivate you.⠀⠀
🙅🏻‍♀️Learn to say "no": the ability to say ‘no’ really reflects that you are in the driver’s seat of your own life. Don’t waste time doing things you do not want to do. Take care of yourself first, and make yourself a priority.⠀⠀
—————⠀
Post Inspired by @whenharrymetsalad ❤️🙌🏾⠀
-----⠀⠀
➡️Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek ⠀⠀
⠀⠀
#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #meditation #healthyrelationships #psychology #selflove #loveyourself #reducestress #balance #exercise #workout #intuitiveeating "

“You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.” Alan Alda
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Today February 22nd marked the day a very big leap happened for my family & I. It’s a day that has been filled with a nervous moments...along with moments of relief, happiness & the unknown. As a small business owners you learn so much....so much about the business...about people....about yourself. .
.
.
.
Being a small business owner makes you deal with change no matter how hard it may seem. Change can be scary though can’t it. But I’ve always known that the more uncomfortable I become means that something greater is before me. If it was easy Bree everyone would be doing it....right. .
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.
.
Being a Small Business Owner you are in constant need of inspiration. And sometimes you have to leave your comfort zone to receive that inspiration. That happened today. We headed to Waco to visit @linenandcake another Husband & Wife Shop Owner. We chatted about the good...the bad & the beautiful of being a small business owner. It was MAGICAL. .
.
.
We all need inspiration....even those who inspire others. So when you need that little push...that keep going & keep your head up: “leave the city of your comfort and go into the wilderness of your intuition.....What you'll discover is yourself.” .
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THANK YOU WACO FOR TODAY. .
.
.  #abmlifeiscolorful #uncalculated  #do214 #getoutside  #DallasCreatives #DallasDIY #DallasVenues #DallasWorkshops #dmagazine #eventpros  #DallasEventSpace  #womeninbusiness  #lifestyleblogger 
#photography #Dallas #DallasBlogger #DallasFashion #lifestyle #dfwblogger #bloggerphotographer #dallasbusiness #photographystudio #dallassmallbusiness  #jungalowstyle #jungalow #UptownDallas #interiordesignblogger #theimanproject

“You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.” Alan Alda
.
.
.
.
Today February 22nd marked the day a very big leap happened for my family & I. It’s a day that has been filled with a nervous moments...along with moments of relief, happiness & the unknown. As a small business owners you learn so much....so much about the business...about people....about yourself. .
.
.
.
Being a small business owner makes you deal with change no matter how hard it may seem. Change can be scary though can’t it. But I’ve always known that the more uncomfortable I become means that something greater is before me. If it was easy Bree everyone would be doing it....right. .
.
.
.
Being a Small Business Owner you are in constant need of inspiration. And sometimes you have to leave your comfort zone to receive that inspiration. That happened today. We headed to Waco to visit @linenandcake another Husband & Wife Shop Owner. We chatted about the good...the bad & the beautiful of being a small business owner. It was MAGICAL. .
.
.
We all need inspiration....even those who inspire others. So when you need that little push...that keep going & keep your head up: “leave the city of your comfort and go into the wilderness of your intuition.....What you'll discover is yourself.” .
.
.
THANK YOU WACO FOR TODAY. .
.
. #abmlifeiscolorful #uncalculated #do214 #getoutside #DallasCreatives #DallasDIY #DallasVenues #DallasWorkshops #dmagazine #eventpros #DallasEventSpace #womeninbusiness #lifestyleblogger
#photography #Dallas #DallasBlogger #DallasFashion #lifestyle #dfwblogger #bloggerphotographer #dallasbusiness #photographystudio #dallassmallbusiness #jungalowstyle #jungalow #UptownDallas #interiordesignblogger #theimanproject

Blues 6 month progress. This girl has come a long way in 6 months. Especially with having a bit of time off. She is finally looking fit and healthy. 😍 So much love energy and time has been put into her and I’m so happy to be able to see now how it’s paid off. Thanks especially to my husband and kids for putting up with it and my coach who is the reason we are where we are now. #horsesofinstagram #barnlife #equestrian #lifestyle #chestnutmare #horses #horseback

Blues 6 month progress. This girl has come a long way in 6 months. Especially with having a bit of time off. She is finally looking fit and healthy. 😍 So much love energy and time has been put into her and I’m so happy to be able to see now how it’s paid off. Thanks especially to my husband and kids for putting up with it and my coach who is the reason we are where we are now. #horsesofinstagram #barnlife #equestrian #lifestyle #chestnutmare #horses #horseback

#BoaNoite #cadubispo© #diamondlife💎 #lifestyle #night
Grapefruit Basil 
A twist on your classic citrus scent. This scent is bright, zesty, and just the right amount of earthy to create a clean and crisp scent. Perfect for kitchens and bathrooms. The grapefruit naturally acts as a mood enhancer to awaken your senses and perk you up.
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We have a new look and new products to share. We want to re-introduce you to the Citchen Candle Co., family of scents and offerings!
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#citchencandleco #citchencandles #citchencandlco #candle #candles #soycandles #soywaxcandles #soycandle #handmade #handcrafted #smallbatch #homedecor #homestyle #homegoods #canadianmade #canadian #natural #ecofriendly #zerowaste #etsy #lifestyle #makersgonnamake #makersmovement #artisan #artisanal #classic #grapefruit #basil #spring

Grapefruit Basil
A twist on your classic citrus scent. This scent is bright, zesty, and just the right amount of earthy to create a clean and crisp scent. Perfect for kitchens and bathrooms. The grapefruit naturally acts as a mood enhancer to awaken your senses and perk you up.
.
We have a new look and new products to share. We want to re-introduce you to the Citchen Candle Co., family of scents and offerings!
.
.
#citchencandleco #citchencandles #citchencandlco #candle #candles #soycandles #soywaxcandles #soycandle #handmade #handcrafted #smallbatch #homedecor #homestyle #homegoods #canadianmade #canadian #natural #ecofriendly #zerowaste #etsy #lifestyle #makersgonnamake #makersmovement #artisan #artisanal #classic #grapefruit #basil #spring

Recovery has to be complete rest right?
.
No, not exactly...it can be though.
.
As of late I've noticed my recovery from my workouts hasn't been as on par as it should be.
.
So what am I going to be doing to help facilitate better recovery?
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1️⃣ Scaling down my training to 4-5 days.
2️⃣ Incorporating more active rest days.
3️⃣ Doing more mobility, SMR, stretching work after my intense workouts.
4️⃣ Doing only the #30forthekids workouts.
5️⃣ Rechecking my food intake to ensure the protein intake and calorie intake is right.
6️⃣ Insuring my water intake is at least 1 gallon per day
7️⃣ Listening to my body for the cues it will give (e.g. prolonged soreness).
8️⃣ Work on proper sleep.
9️⃣ Ensure my micronutrients intake is right, the more intense workouts will drain your micronutrients faster, so I double up on Microfactor and Opti-Greens 50.
🔟 Consult with another personal trainer to obtain more information on how to recover better.
.
Obviously these are just a fraction of what you can do to recover better and get better results.
.
Better recovery, better results, better quality of life due to less pain and soreness (and much more).
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.
.
#fitness #FitFam #gym #recovery #workouttip #workouttips #iam1stphorm  #lifestyle #macros #flexfriday #goals #success #nutrition #protein #sleep #water

Recovery has to be complete rest right?
.
No, not exactly...it can be though.
.
As of late I've noticed my recovery from my workouts hasn't been as on par as it should be.
.
So what am I going to be doing to help facilitate better recovery?
.
1️⃣ Scaling down my training to 4-5 days.
2️⃣ Incorporating more active rest days.
3️⃣ Doing more mobility, SMR, stretching work after my intense workouts.
4️⃣ Doing only the #30forthekids workouts.
5️⃣ Rechecking my food intake to ensure the protein intake and calorie intake is right.
6️⃣ Insuring my water intake is at least 1 gallon per day
7️⃣ Listening to my body for the cues it will give (e.g. prolonged soreness).
8️⃣ Work on proper sleep.
9️⃣ Ensure my micronutrients intake is right, the more intense workouts will drain your micronutrients faster, so I double up on Microfactor and Opti-Greens 50.
🔟 Consult with another personal trainer to obtain more information on how to recover better.
.
Obviously these are just a fraction of what you can do to recover better and get better results.
.
Better recovery, better results, better quality of life due to less pain and soreness (and much more).
.
.
.
#fitness #FitFam #gym #recovery #workouttip #workouttips #iam1stphorm #lifestyle #macros #flexfriday #goals #success #nutrition #protein #sleep #water

MOOD #WhyAintSheDoinThisYet
Lifestyle shoot I did at @mountainshadowsaz resort. 
#model #resort #lifestyle #scottsdale #design #azphotographer
Toma mi mano y caminemos hasta el horizonte, dónde tu piel y mi piel sean nuestro único norte 🎶🎶❤️💫 #lifestyle #ella #selfie #l4l #lilion #casual #potd📸 #instagirl

Toma mi mano y caminemos hasta el horizonte, dónde tu piel y mi piel sean nuestro único norte 🎶🎶❤️💫 #lifestyle #ella #selfie #l4l #lilion #casual #potd 📸 #instagirl

Story of the day:
Cashier: How would you like to pay?
Me: With my phone 👌
Cashier: I meant, Debit or Credit? 😂🤣😂 That’s so funny and pretty amazing how fast is technology.. who could even imagine twenty years ago that we would be able to pay through our phones?
Now technology is everywhere, we live in a great century... you can even transform your inner subconscious mindset with a new IT product, MasterKit simulators, that will help you with achieving your goals in everything!
So grateful to God for sending me the right people who changed my life so much!

Want you know more what am I using and what is so cool about MasterKit? PM me:) #subconscious #subconsciousmind #dream #rich #life #lifestyle #applepay #creditcard #pay

Story of the day:
Cashier: How would you like to pay?
Me: With my phone 👌
Cashier: I meant, Debit or Credit? 😂🤣😂 That’s so funny and pretty amazing how fast is technology.. who could even imagine twenty years ago that we would be able to pay through our phones?
Now technology is everywhere, we live in a great century... you can even transform your inner subconscious mindset with a new IT product, MasterKit simulators, that will help you with achieving your goals in everything!
So grateful to God for sending me the right people who changed my life so much!

Want you know more what am I using and what is so cool about MasterKit? PM me:) #subconscious #subconsciousmind #dream #rich #life #lifestyle #applepay #creditcard #pay

ATEMPO

홈 스페셜 안무영상 🎬

Seventeen(세븐틴) _ 에스쿱스

코튼파자마 베이지체크(L)를 착용했습니다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#atempo #loungewear #sleepwear #homewear #pajamas #velvet #robe #lifestyle #아템포 #홈웨어 #파자마 #잠옷 #커플룩 #커플템 #선물 #로브 #겨울 #seventeen #세븐틴 #에스쿱스

ATEMPO

홈 스페셜 안무영상 🎬

Seventeen(세븐틴) _ 에스쿱스

코튼파자마 베이지체크(L)를 착용했습니다 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#atempo #loungewear #sleepwear #homewear #pajamas #velvet #robe #lifestyle #아템포 #홈웨어 #파자마 #잠옷 #커플룩 #커플템 #선물 #로브 #겨울 #seventeen #세븐틴 #에스쿱스